Podcasts about RS

A Revolução Federalista deveria ser rápida, mas durou quase três anos, entre 1893 e 1895. A guerra civil nos três estados do Sul do Brasil deixaria feridas abertas, que apareceriam na Revolução de 1923. O historiador Gunter Axt é convidado do podcast Aconteceu no RS para explicar o conflito que ficou conhecido como a Guerra da Degola.

This is the podcast where you learn how to become a calm parent and raise emotionally healthy kids, but what do emotional health and emotional regulation actually mean? Today I'm sharing a framework from the book, “What Happened To You?” and outlining the 3 Rs of emotional regulation. You can start using these simple concepts right away to help calm yourself and coach your kid when they're having big feelings. What Is Emotional Health?When I talk about emotional health (which is the goal of all my programs), I'm really talking about emotional literacy. Emotional literacy is made up of three parts: I know what I'm feelingI know how to talk about what I'm feelingI know what to do with my feelingsWe all have an emotional life, with lots of messy stuff inside. We're constantly responding to experiences and stimulation from the outside world. As things happen around us, we have thoughts and feelings about it. And those feelings show up as behavior. When we are overwhelmed by a circumstance or it feels like we're in danger or something bad is about to happen, we get flooded with a lot of big feelings. When our kids act out these feelings, it often looks like temper tantrums or meltdowns. I call it a Big Feeling Cycle. When an adult gets overwhelmed, it looks like them freaking out, losing their shit and being a hot mess. In these times, we are dysregulated. Our brain is flooded with hormones and chemicals that are meant to help us deal with a stressful situation and keep us safe. The brain wants us to respond FAST. But it ends up looking like someone who is out of control, wild or raging. I want to help you see that that behavior is really just somebody who's struggling to manage their emotions. They're doing their best to move through their big feelings. They're in a dysregulated state, and they're doing things to regulate themselves.Knowing what to do with feelings is the biggest thing I help parents learn - for themselves and for their kids. Three Rs of Emotional RegulationWhen you find yourself yelling at your kids, lecturing or grabbing their bodies, you are dysregulated. Your stress response is activated and you are seeking regulation. In kids, dysregulation often looks like crying, kicking, punching, threatening or yelling. It is helpful to remember in those moments that your child is using those behaviors as tools to cope with the overwhelm. They are trying to regulate themselves, but they don't really know how to do it in an acceptable way yet. These 3 Rs come from the book "What Happened To You" by Dr. Bruce Perry and Oprah Winfrey. RhythmRhythm involves moving your body in some kind of rhythmic way. It is what we do during a Pause Break. You take a break to move your body and your mind. Stomping your feet, jumping up and down, going for a walk or doing a shimmy shake are all ways that we use rhythm and movement to calm ourselves. RelationshipThis can mean your relationship with yourself or with others. In your relationship with yourself, this looks like self-compassion. Being...

Former Rolling Stone staffer Parke Puterbaugh talks about the controversy with RS founder Jann Wenner, Jimmy Buffett and the R and R HOF, was there a rivalry between Spin and Rolling Stone? Donate to Josh Stein for Governor Donate via PayPal: @bradandbritt Venmo: @BBCast Cash App: $bdub336

John creates a death metal boy band and ponders what would be on our podcasts official Bingo Card. Meanwhile, Jonnie has difficulty rolling his Rs and takes a moment to honor the 80s TV star who went skiing and gave us all a brand new catch phrase.  Plus, a conversation about being centered and why doing the right thing is important, even if the results aren't always perfect.  Today's episode is NOT sponsored by Trampoline Parks: “The most fun you will ever have spraining your ankle.” Todays episode is NOT sponsored by Squirrels : “We're just rats with fluffy tails and better PR.”   Want this episode AD-FREE?: https://www.patreon.com/talkaboutthat  FOLLOW Jonnie W.: https://jonniew.com FOLLOW John Driver: https://johndriver.com Listen now on any platform at http://talkaboutthatpodcast.com  WATCH/SUBSCRIBE on YouTube: https://www.youtube.com/channel/UCwjExy_jWIdNvGd28XgF2Dg Discover more Christian podcasts at lifeaudio.com and inquire about advertising opportunities at lifeaudio.com/contact-us.

Com armamento defasado, revolucionários enfrentaram o poder da Brigada Militar na Revolução de 1923. Em colunas, os maragatos adotavam a tática de guerilha. Em ações rápidas, tentavam surpreender os chimangos. Em 29 de outubro de 1923, o general Zeca Netto comandou a invasão de Pelotas, a maior cidade do interior do Estado. Por poucas horas, dominou bases de defesa do governo. O pesquisador e escritor Apio Claudio Beltrão é o convidado deste episódio do podcast Aconteceu no RS. Qual foi papel da Brigada Militar? Como foi o uso de aviões? O que eram as colunas dos revolucionários? Ouça!

80% of 2,843-km DFC was operational by August 2023. Built at a cost of Rs 1.24 lakh crore, the corridor — made up of eastern and western arms — spans 9 states & 77 districts.

Yamcast 99! Today we sit down and talk about Aprilia's new RS 457 sportbike, as well as Ducati's latest V21L electric race bike and Triumph's 250cc dirt bike. We also discuss our ideal 1, 2 and 3 bike stables and wrap up with an AMA from Discord and YouTube.

Andy, Lee and Max present a bumper episode in honour of the Porsche 911's 60th birthday. Devour every detail of the 911's evolution, decade by decade, with this in-depth study of the cars, colours, people and places which have contributed to the 911's iconic status.‘9WERKS Radio' @9werks.radio is your dedicated Porsche and car podcast, taking you closer than ever to the world's finest sports cars and the culture and history behind them.The show is brought to you by 9werks.co.uk, the innovative online platform for Porsche enthusiasts. Hosted by Porsche Journalist Lee Sibley @9werks_lee, 911 owner and engineer Andy Brookes @993andy and obsessive Porsche enthusiast & magazine junkie Max Newman @maxripcor, with special input from friends and experts around the industry, including you, our valued listeners.If you enjoy the podcast and would like to support us by joining the 9WERKS Driven (Not Hidden) Collective you can do so by hitting the link below, your support would be greatly appreciated.Support the show

Nick and Mike are starting to get into a groove releasing the second show since their summer break. Join them while they discuss the idea of infusing nature into our downtown spaces. If you enjoy this episode, please consider sharing it on social media or sending it to a friend. If you want to help the show, please comment or review it on your favorite podcast platform. Thank you for listening! Please consider supporting the podcast: Here Visit our friends at Magic Mind: Here Visit the RS site: https://www.greeningyourlife.org/podcast --- Send in a voice message: https://podcasters.spotify.com/pod/show/realistic-sustainability/message Support this podcast: https://podcasters.spotify.com/pod/show/realistic-sustainability/support

Na última semana o RS sofreu com enchentes que gerou perdas inimaginaveis. No entanto, em meio a tanto sofrimento, há muitas histórias desolidariedade que devemos destacar. Este episódio do Nossa Economia recebe o presidente do Grupo Passarela, Alexandre Simioni, o diretor da Tomasi Logística, o Diego Tomasi, o Presidente da Câmara de Indústria, Comércio, Agropecuária e Serviços, Cleber Fernandes dos Santos e o comerciante Henrique Zortea para falar sobre uma rede de apoio formada para ajudar as vítimas.

O Gaúcha Atualidade conversa com o superintendente regional do DNIT no RS, Hiratan Pinheiro da Silva, sobre a situação das rodovias no Estado, em função das enchentes, e medidas para reconstrução. Também participa o prefeito de Porto Alegre, Sebastião Melo, comentando a situação da subida do nível do Guaíba e novas enchentes e alagamentos em Porto Alegre. Ainda uma reportagem sobre doação de órgãos com Laura Becker e Yasmin Luz.

O Supremo Tribunal Federal (STF) começou nesta quarta-feira (13) o acerto de contas contra os réus do 8 de janeiro. Também no Meio-Dia em Brasília hoje, PEC da Anistia, PL das apostas e a deputada Any Ortiz (Cidadania-RS) comenta mobilização da bancada gaúcha por enchentes no RS. Apoie o jornalismo independente.  O Antagonista está concorrendo ao prêmio IBEST 2023.  Categoria 'Canal de Política' vote: https://app.premioibest.com  Categoria 'Canal de Opinião' vote:  https://app.premioibest.com  Contamos com a sua ajuda para trazer o troféu para casa.  Assine o combo O Antagonista + Crusoé:  https://assine.oantagonista.com/ Siga O Antagonista nas redes sociais e cadastre-se para receber nossa newsletter:  https://bit.ly/newsletter-oa Leia mais em www.oantagonista.com.br  |  www.crusoe.com.br

Yolanda Be Cool go Back To Back! Willy talks with them about their new single "Hip Trumpets" on their new label SWTRZ, "We No Speak Americano" and the backstory of a global hit, memories of Australian legend AJAX and his legacy on the music scene, the pre-Shazam era, child A&Rs, vedic meditation & the Baseline Happiness Project, Ibiza, Sweat It Out, Rufus Du Sol origin stories & much more!   Join our Discord: http://discord.io/backtobackpod Willy Joy: http://linktr.ee/willyjoy Yolanda Be Cool: https://www.instagram.com/yolandabecooler/   PROTECT REPRODUCTIVE RIGHTS: https://abortionfunds.org/funds/ https://www.prochoiceamerica.org/ https://www.sistersong.net/  

Looking for a unique and challenging gravel cycling experience? Look no further! In this episode of the podcast, host Craig Dalton introduces the founders of Gray Duck Grit, an exciting grass roots gravel cycling event in Southern Minnesota. Joining Craig are Kris Jesse, Nate Matson, and Mark Jesse, who share their passion for gravel cycling and the origin story behind Gray Duck Grit. Kris Jesse discusses her journey into gravel cycling, inspired by a friend's social media post, and her background in distance running. Mark Jesse, having participated in the Day Across Minnesota event and other ultra-endurance events, shares his love for gravel cycling's magical moments in solitude. They also delve into the details of the challenging 240-mile Day Across Minnesota event, which takes riders on a scenic route from Gary, South Dakota, to Hager City, Wisconsin. The founders highlight the unique aspects of Gray Duck Grit, including atypical distances and the creation of an ultra-endurance event. They discuss the beautiful terrain of the Driftless region near Northfield, Minnesota, where the event takes place, and the challenges riders may face, such as unpredictable weather and relentless winds. The episode wraps up with a discussion about the event's inclusive atmosphere, its charitable aspect in supporting Fraser of Minnesota, and a warm invitation to join the Gray Duck Grit experience. Topics discussed: Introduction of Gray Duck Grit founders The inspiration behind Gray Duck Grit  The Day Across Minnesota event  The challenging terrain of the Driftless region  Weather conditions and preparation  Inclusivity and the event's charitable aspect  If you're a gravel cyclist seeking an unforgettable adventure and an opportunity to push your limits, Gray Duck Grit is the event for you. With its scenic routes, challenging terrain, and an inclusive atmosphere, this event promises an experience like no other. So, buckle up, find some dirt under your wheels, and join the Gray Duck Grit community. Episode Sponsor: Dynamic Cyclist (code: THEGRAVELRIDE for 15% off all plans) Support the Podcast Join The Ridership  Automated Transcription, please excuse the typos: [00:00:00]Craig Dalton: Hello, and welcome to the gravel ride podcast, where we go deep on the sport of gravel cycling through in-depth interviews with product designers, event organizers and athletes. Who are pioneering the sport I'm your host, Craig Dalton, a lifelong cyclist who discovered gravel cycling back in 2016 and made all the mistakes you don't need to make. I approach each episode as a beginner down, unlock all the knowledge you need to become a great gravel cyclist. [00:00:28]Craig Dalton (host): This week on the podcast. I welcome the founders of a grassroots cycling event in Southern Minnesota called gray duck grit. It's happening this upcoming October 6th and seventh. Yes. I said two dates in there because there's multiple distances. They're offering a 333 mile race, a 222 mile race. Uh, 111 mile race. And a 69 mile race. Each of these distances has a significance. That we'll learn about during the conversation with this trio. This is the first time I've had three guests on at one time. There's a lot of fun. I wanted to push the podcast out as early as possible. To give anybody in the Southern Minnesota and surrounding area, an opportunity to jump on this event. It looks like a lot of fun. It's presented by the angry catfish bicycle shop and has a lot of great local sponsors and supports a great cause. Before we jump in i do need to thank this week sponsor dynamic cyclist The team at dynamic cyclists offers video based stretching and strengthening and mobility routines focused on cyclists. As you can imagine from their name. They just recently dropped an updated injury prevention program. The one I like to follow, which is the six week low back injury prevention program. It's always timely. Getting an update from my friends at dynamic cyclists. Because it reminds me that I have absolutely no excuse. To not fit these 10 to 15 minute routines into my day. I waste 10 or 15 minutes doing something not productive for my body. So it's a constant reminder that I should be stretching. I've dedicated myself this year to try to strengthen my lower back. In particular to improve my longevity as a cyclist for these long gravel cycling events. And I've found the stretching routines, particularly the injury prevention routines of dynamic cyclists to be super helpful. It's very focused on what we need as gravel, cyclists for me. It's tight hip flexors. It bands everything around my low back seems to draw everything in a tight bundle if I'm not careful. So having access to a content catalog of different stretching routines has been super important to me and motivating to just kind of frankly, get off my ass. And do the stretching I need to do. If you're interested in giving it a shot, dynamic cyclist always offers free access to, I think, a week's worth of content. For you to check out what they're doing. I'm on an annual plan. If you're interested, just use the code, the gravel ride, and you'll get 15% off. You can do month by month. If you're just someone who wants to do it in the winter. Or they've got a pretty affordable annual plan. That's just kind of the easiest thing to do. To make sure it's always there. When you need it. So head on over to dynamic cyclists.com and remember the code, the gravel ride for 15% off. So with that business behind us, I want to welcome mark Jesse, Chris, Jesse, and Nate Mattson to the show. Hey guys, welcome to the show [00:03:44]Kris Jesse: Thank you. It's great being here. . [00:03:47]craig_dalton-q2xxdhaa3__raw-audio_gray-duck-grit-ii_2023-sep-06-1110pm_the_gravel ride pod: So let's get started by just, let's go around the room, maybe starting with Chris and just talk about, um, a little bit about your backstory and then we can get into, I'm going to blub it, flub it every time. Gray duck grit. [00:04:03]Kris Jesse: Great at grit. You got it. Um, I would love to start. Uh, it's kind of funny. Um, I fell into gravel cycling from, um, just seeing a post on Facebook. A friend of mine, he was going to ride this crazy ride across Minnesota. 20 some miles, um, called, um, the dam day across Minnesota. And, um, my background really is, uh, distance running. And so that is where I came from. Um, that's my passion. Um, I'm reaching Saturday. I'm heading to Utah tomorrow now, where it'll be my almost 40th marathon. And so I'm really, uh. runner at heart. And I thought, Ooh, I can do this, this gravel, uh, cycling. And so, um, after seeing his post, signed up quickly and then did my first 50 mile gravel ride and sold my race registration for that long one. So really it is, uh, that's kind of my cycling, uh, background a couple of years ago, but now just fell in love with it. Like it's my peaceful time. Um, uh, as you'll hear, Minnesota has amazing gravel, uh, to ride and to be, um, had, and so I just love it. I'm falling in love with it and kind of transitioning to just cycling. So that's my, my background. Um, [00:05:24]Craig Dalton (host): Well, I've got lots of questions about Minnesota, I'm going to table them for a minute to allow everybody to introduce themselves. So Nate, how about you? How did you get into cycling? Do you have a running background as well? [00:05:35]Nate Matson: Uh, wow. I do actually a little bit. Um, so I actually have a triathlon slash running background and, uh, it's kind of a curious fitness person and I, I fell into gravel cycling because I got injured and I couldn't run, so I leaned more into cycling. And through this one specific friend of mine, he, he also did the dam the day across Minnesota. And he was like, yo man, you should come out with me and we'll start gravel cycling together. So I got in with him, we started going out almost every weekend. And that is how I met Mark was actually on a gravel ride. So there you go. And, uh, I can run now, but I run a lot less and I cycle a lot more. [00:06:23]Craig Dalton (host): All right, Mark, your turn. [00:06:25]Mark Jesse: Yeah, I, uh, you know, Chris, Chris is a friend of ours who, who did sign up for the dam. Um, that was sort of my introduction to gravel cycling as well. Um, and, uh, it just. I went out and participated in the dam and 2019 that was my first big ultra endurance events and gravel cycling. Prior to that, it was a 50 miler with alongside Chris, as she mentioned, and it was. During that 2019 day across Minnesota that I realized how magical gravel cycling is and, um, you know, being in the middle of nowhere, not having any bearings as to what direction you were headed. All I knew is I was following, following this trail of blinking red lights and, um, it was, I would look up and all I could see were stars and it was one of the most magical. Moments I've ever experienced on a bike and yeah, go ahead. [00:07:31]Craig Dalton (host): Amazing. I'd love to just learn a little bit more about Day Across Minnesota, because that seems like it's, you know, it's the origin story of, for the three of you, and it sounds like you had friends who were drawing you into it. How long of a ride is it? And what is it? What is the experience like? [00:07:46]Mark Jesse: It's, it's a 240 mile distance. It starts in, it started, um, it is no longer for the record. Um, but when, when it was in existence, it started in Gary, South Dakota, and you would make your way across the state of Minnesota and you would end up in Hager city, Wisconsin, um, and Trenton Ragar is the. Race director. He is also the current race director of the filthy 50, which he was his first events. And, um, and I believe that started in 2013, um, uh, the filthy 50. So the dam was a five year event that took place and I participated in 2019 and 2020. [00:08:28]Craig Dalton (host): Okay. And how long does an event like that take a sort of average cyclist? [00:08:34]Mark Jesse: Well, you know, my first year, it took me 22 and a half hours. Uh, there is a cutoff, um, of 24 hours. So the expectation is that you would, to get an official finish time, right? You would need to finish, it starts at midnight on Friday and it would end on mid at midnight the, uh, the following day, Saturday. So that was the format. Um, and it was, it was pretty, it was a pretty amazing event. [00:09:00]craig_dalton-q2xxdhaa3__raw-audio_gray-duck-grit-ii_2023-sep-06-1110pm_the_gravel ride pod: And with those kind of early experiences that drew you into the sport, did you subsequently travel outside Minnesota to do events to kind of get an idea of what the flavor was in other territories? Or have you mostly been participating in Minnesota based events? [00:09:15]Mark Jesse: I. Haven't done a ton of official, uh, races or events outside of Minnesota. I did the Redfield Rock, Redfield Rock and Roll down in Iowa, my hometown or my home state, um, last year, and that was a heck of a challenge. Um, but I did a lot of other, um, I did some gravel cycling in Florida. I've done some gravel cycling in California and, um, mountain biking, uh, in Arizona and Oregon and places like that. Um, so I've done. Um, some cycling, some pretty long distances as well, um, over several days, but nothing necessarily official in other states as of yet, but I definitely plan on doing more of that because how can you not, there's just so much to be had now, right? [00:09:59]Kris Jesse: hmm. [00:10:04]Craig Dalton (host): to those longer Distance events right from the get go, whereas a lot of people come into the sports, you know, being conjoled to do their first 25 miler and then 50 miler, et cetera. So it's going to be interesting as we talk about your event, the distances that you offer as they're a little bit atypical from what I see out there in the world, with the exception of some of the, you know, the well known ultra endurance races. [00:10:30]Mark Jesse: Well, I think that has a little bit to do with our running background. Um, I, I also came from the running background. I, I have 17 marathons under my belt, I guess. Um, so the, our fitness level was there, I think. And so it was a, it was a, wasn't the difficult transition to make, um, because we had motors. We just had to. You know, adjust the legs a little bit and get those legs and those muscles used to pedaling as opposed to running. So it wasn't a difficult transition. And I grew up on bikes, typical 80s era child did, you know, so. You know, it wasn't, I was very comfortable on the dirt growing up in Iowa on a, on a giant RS 940, 12 speed on gravel was a lot more difficult than riding a high end carbon gravel bike on, on, you know, the gravel around most anywhere else. Right. [00:11:28]Craig Dalton (host): Yeah, yeah, for What made you guys think about coming together to put an event on? I mean, you've participated in events, you've seen the hard work, but there has to be something that really made you have this burning desire to put in the hard hours, the money, etc., to create an event. [00:11:48]Nate Matson: I'm going to give this to Mark, but I just want to say before he gives a very official answer that we were, we were just having a lot of fun riding our bikes together, you know, and, uh, we, we knew that we were riding with some really good people and we just loved, loved that the way it made us feel. And, uh, I saw marketing sort of a glimmer in his eye. So when, so when he started talking about this ride, uh, when he invited me to be part of it, it was not really, I mean, it was a surprise, but it also oddly made sense to, [00:12:26]Craig Dalton (host): Got it. [00:12:27]Mark Jesse: Yeah, that was, you know, I didn't know what was going to come of this idea I had to, um, consider doing something like this. Um, you know, it all, it all went, it all dates back to, so the, here's the official origin, uh, origin story going back to 2018, I was running the Anchorage. Anchorage mayor's marathon in Anchorage, Alaska, along with Chris here. And I was experiencing some heartburn, um, during the first few miles and it, and it subsided, I took some Tom's because Chris would, would carry Tom's with her as, as we run marathons. And so I took some times it subsided, but, um. And, and I ended up finishing, but I was really sluggish. Um, and when I finished the, the world was spinning. I thought I was going to kind of faint or pass out, but I just sat next to a food truck and gathered my bearings. But to make a long story short, about two weeks later, I went for a run, just a recovery run. Um, that was maybe a week later and I ran two blocks and I. Thought my heart was gonna pop outta my chest. It was just not good. And I knew something wasn't right. So I, I went to the doctor and, um, it, it, I just ended up having, um, essentially I was diagnosed with a 90% blockage of my coronary artery. And, and here I ran that marathon with that blockage. Um, so, you know, it was a miracle that I even survived it. And, um, had a, had a stent placement. Um, and I. Fully recovered, but it was during that when they were reading, anytime you go in for something like this, they, they read all the possible outcomes and that really freaked me out. I, I, and so I made this promise to myself that if I, if I make it through that. I want to focus more, not just on myself and to, you know, be in better health. It was a genetic thing for me. It wasn't because of my diet. It wasn't because of my fitness, I wanted to do more for others while I had this time, um, available to me moving forward and. I didn't know what that meant, but I knew that I wanted to do something. And so then it was just a couple of years later, um, doing the dam, I wanted to prove to myself that, Hey, I'm not, I'm not be, you know, I'm not too far gone. I can still do this. You know, I'm not, I don't, I didn't want to live my life in fear of never being able to participate in something I loved, which was that, that endurance, um, activity, because, you know, it was through running that I fell in love with endurance sports. Um, not just what it does for me physically, but it's, it's cathartic, it's therapeutic, you know, um, just like it is for people who ride bikes, you get out there and, and you forget, and you, and you solve a lot of the problems that you're, you're going through and that you're experiencing. Um, it's just a very special thing to experience. And so, um. That was the, the, um, the start of it really. And, um, COVID came and went, I saw some events come and go. And then the day across Minnesota, the, the gravel event that really, um, caused me to fall in love with gravel cycling, um, they announced Trenton announced that it would be their last event in 2021. And, um, or their last year of doing it. And I just felt like, you know what, there was a void that could be filled. And, and we are by. No means trying to be the damn, um, that isn't our intent, nor is that our goal. But I do feel like there is a demographic of, of cyclists out there that would truly appreciate what I appreciated in, in doing an event that is an ultra endurance events. So that's what we have created. And. Um, it started out by doing some Strava group rides with some of the friends that I, I, I followed on Strava. I announced it, um, a couple of weekly rides and lo and behold, I, I, I met some new people. Um, and I met Nate, I met a guy named Greg Simogyi, um, in the process. Sam and some other people. And, um, it was just a great experience just meeting these people who basically we like the same band, you know, and you're not strangers when you like the same band, you know what I mean? [00:17:00]Craig Dalton (host): Yeah. Exactly. Well, thank you so much for sharing that story, Mark, and thank God you're still around to share it. It is a takeaway, I think, for all of us to think about, you know, how big of a void, if you're an endurance athletic participant, how big a void it create in your life. To not be able to do that thing, because as you stated eloquently, for so many of us, it's rolling meditation. It's where we process a lot of things that go on in our lives. And I know as someone who's faced challenges in my life, like the idea of managing the rest of my life without endurance athletics would be a real difficult pill to swallow. [00:17:44]Mark Jesse: Exactly. I mean, when I'm having a tough day, when I'm stressed out, the very first thing I think about as, as far as how am I going to deal with this, this stress, this anxiety, this pressure I'm feeling, I got to get on my bike. I got to go. And it's, it's the pressure relief valve. Um, you know, radiators have them. Why can't we have them? Um, so, um, you know, it's, it's, um, you know, on, on those days I go out on my bike or when I was running, I'd go run and I finish up, you know, after 25, 30 miles on my bike, it's rainbows and butterflies after that. So, um, it feels good. [00:18:23]Craig Dalton (host): there something specific about Northfield, Minnesota? Is that where y'all live? Or is it just where you knew of amazing terrain? [00:18:34]Nate Matson: I'll, I'll take this one and Mark, please interject or Chris. Um, so Northfield is awesome. First of all, it's a great, it's a great little city that it's a college town with. Coffee shops and a lot of green space, and there's a great bike biking culture there. Um, but it's also close to what is known as the Driftless region, uh, of Minnesota, which basically, uh, it's not just Minnesota, by the way, it's Minnesota, Iowa, Wisconsin, parts of Illinois. And basically there were icebergs around this part of the world, uh, uh, during the ice age, except in the Driftless area, there weren't, so it's a very like specific little region. And that is full of caves and rivers and valleys and buttes and really, I think it has like more freshwater streams than anywhere else in the country. And it's just like this little pocket, this little area and Northfield sits right on the edge of that. So it's kind of like the gateway to this really beautiful sort of bucolic scene. And uh, it's a, it's a gravel cycling haven for sure. It's wonderful. [00:19:45]craig_dalton-q2xxdhaa3__raw-audio_gray-duck-grit-ii_2023-sep-06-1110pm_the_gravel ride pod: gotcha. So if you're a gravel cyclist in Minnesota, in sorry, Minneapolis, you might on occasion go down there as a starting point for a [00:19:52]Kris Jesse: Right. [00:19:52]Nate Matson: Totally. So Northfield, uh, is about 45 minutes. [00:19:55]Mark Jesse: from Minneapolis. So it's, it's [00:19:57]Nate Matson: So it's, it's a really, it doesn't take all day to get there. You just, you know, put your bike in the back of your car. You drive down, you can have a great ride. Mark and I were down there last weekend. So it's, it's an awesome place to be. And they have the infrastructure for cyclists there. [00:20:13]Mark Jesse: infrastructure and [00:20:14]Craig Dalton (host): all those geological attributes you described sound wonderful for gravel cycling. How does it actually translate to What the terrain feels like when you're riding, what kind of gravel, how would you describe it to people coming from out of state or out of the area in terms of how they would equip their bike and what they should expect? [00:20:33]Mark Jesse: it was really [00:20:34]Nate Matson: Well, it was really fast last weekend in parts, you know, uh, we were cruising. Uh, and at the, so when you're, there's also lots of farm roads and fields. So you can be. You know, being passed by combines and tractors, uh, one minute, then you can go down in these valleys. And you might experience something completely different. Uh, and, uh, Minnesota is known as a pretty flat state, but in the Driftless region, it's constant hills. Um, I think the, the, the 333 mile route that we have that, which Mark will talk about, I think that has almost 20, 000 feet of climbing. So, cause it's just constant up and down and up and down. And in those hills, like it can get pretty. Pretty chunky, pretty chunky. But what's really cool about the water runoff is the, the, a lot of the roads never really, uh, flood or wash out. You might get wet, but you won't have to carry your bike. [00:21:25]Mark Jesse: you won't have [00:21:26]Craig Dalton (host): Okay. So Mark was sort of describing how, you know, his passion for the sport, you guys started to get together. You find other members of the community. You have this interest in maybe putting on an event. What happens next? You form an entity. Do you set a budget? How do you get the original, the first version of the event off the ground? [00:21:50]Mark Jesse: Well, I, you know, we, we get, you get together at a bar over some drinks is how you do it. Right. That's, that's the right way to do [00:21:57]Nate Matson: That's what happened. [00:21:59]Mark Jesse: but before I did that, I, I reached out to Trenton, the filthy, filthy 50 and Dan race director. And I asked to get together with them and just go over my idea. And, and I figured if he liked it, then it gave me, it was going to get, and he may not know this and, and I apologize Trenton, but if, if he liked it, um, it was my green light to, to move forward. And, [00:22:24]Craig Dalton (host): can can I interject and ask a question about Trenton and the dam? Was it, he was just sort of tired of doing it or was there some logistical problem with doing the event? I'm just sort of curious what, since it was such a important event in your lives to see it end, if you understood what the end story of that event was. [00:22:45]Mark Jesse: I, I would, I hesitate to really comment. I just know that the, he had, you know, he's, he's, you know, uh, middle aged. He has a lot going on. Uh, he has, you know, a wife and kids, um, and he's, he's, he's a dad. And so, you know, he, he probably wanted. Maybe part of that back and, and already, you know, really 50. That's a very successful event. That's that sell, they sold out, I think, in, in less than 24 hours, a thousand registrations this year. So it's very popular. Um, and, and he's. Killing it with that event and um, you know, maybe he thought that it was something that you know, it isn't done done I don't think he he did announce that it was gonna be the you know, the last year But I get the impression he isn't done done with it. I have a feeling it could be resurrected at some point and the website still exists so and he does Encourage people to do it on their own, um, and, and he will record, uh, you know, um, any times in, in the record books or, you know, official times. So, you know, it is still a thing, um, it isn't gone forever, but, um, you know, I have a feeling it might come back. I don't want to suggest that it will, but, um, but yeah, that's, that's sort of, um, what I do know about, you know, it not being around. I, I don't want to. Speak for Trenton, but [00:24:12]Craig Dalton (host): got it. No, thanks for that with what I've seen about gray dot grit and the number of distances you do that first night at the bar. Maybe you had more than enough drinks because instead of just saying we're going to do 100 kilometer race. You actually offered a bunch of different distances and they're not short distances. [00:24:32]Mark Jesse: I'm a bit obsessed with the number three. I don't know if you could tell, um, you know, three ones, three twos, three threes, three is, you know, and numerology represents completion, uh, three strikes in a baseball game, three outs, um, nine, nine players, three outfielders. You know, nine innings, it's, it's, it represents completion. And, and I kind of being a baseball geek growing up, um, I, I, uh, it just made sense to me that, why not, you know, uh, 111, that's, that's no walk in the park. The 69 or that Nate and I rode last Saturday is no walk in the park. It's going to challenge you. [00:25:17]Nate Matson: We thought it was going to, you know, we thought it was going to be 70 miles. And we were both like, this is so much harder than we thought it was going to be. It was a reality check for sure. [00:25:29]Craig Dalton (host): So for the listener, just to put a pin in it, you've got a 69 mile race, 111 mile race, 222 mile race, 333 mile [00:25:39]Kris Jesse: Yes. [00:25:40]Nate Matson: Yeah. And as he's telling us these numbers over a beer, again, I could see his eye glistening. Like you could just kind of tell, like it's, it's happening, you [00:25:49]Mark Jesse: It's the mad scientist look. [00:25:52]Nate Matson: like, we can make this [00:25:53]Kris Jesse: And Craig, that doesn't mean I'm always like, what about a 50 miler? What do we think? And I'm not giving up that yet, that request. [00:26:03]Craig Dalton (host): I'm just imagining the kind of orchestration required, and I've seen the start times on your website from, I think it was 10 a. m. Friday for the 333, 9 p. m. for the 222, and then you start the next day for the 111 and the 69 Is the idea that theoretically everybody should be finishing around the same time? [00:26:25]Mark Jesse: Yeah, that was sort of the, the idea, right? Is that no matter when you started, you could be riding next to someone who just is a, is like they, they, they don't even know where they are because they're riding in the three 33 and, and you're, you're in the last 10 miles of your, your one 11 or your 69 mile route. Um, so to have that, you know, there is something special when. You know, by by the time you're coming around through the road to Burma, which is a section of the route just north of Northfield, um, When you, when you're coming back home, um, in the last 10 miles, um, there's something pretty cool anytime you come across someone on a bike and you know that they're doing it too, right? And so there's that instant bond that you have with that person and you've never met them before. You don't know their name and you may forget their name, but you're a brother now, or you're a sister of theirs because it's when you're out there, your family. [00:27:27]Craig Dalton (host): When you're starting at the, at the 333 mile distance. Are you offering aid stations? What type of infrastructure exists for those riders who are going to be doing it 24 plus hours? [00:27:43]Nate Matson: we, we definitely had aid stations and I would say last year was also a learning experience for what we need to offer writers and when in the sort of level of support that we should give them. Uh, I don't know, Chris, if you want to talk [00:27:56]Kris Jesse: I can, [00:27:57]Nate Matson: we learned a lot last year. [00:27:59]Kris Jesse: did. We did. I do the nutrition for the aid stations and I think what's unique about Great Oak Grit is that we do actually have, and we are thoughtful about our nutrition. I know, you know, and that's kind of what some gravel races are about is you're on your own and you know, we may supply a water stop. Or, you know, throw out some pizza or donuts or whatever. But, um, you know, so we are, uh, thoughtful about our aid stations and, um, have like, um, like peanut butter and jelly sandwiches and pickles and things like that, that we had last year. Um, this [00:28:34]Craig Dalton (host): so even if I'm out in the middle of the night somewhere, [00:28:37]Kris Jesse: Yeah. So you will, you'll find us. Yep. Yeah, we'll have an aid station for you. And this year, um, we are, we were sponsored, we're sponsored by Kodiak and so we'll have like protein balls and then NOM nutrition and they're right out of Utah, um, Salt Lake City, kind of a new hydration. And so we'll have that, um, we're going to be really purposeful about the, and thoughtful about that long distance. Distance, yeah, nutrition, and so we'll have these aid stations set up for all the distances and, um, yeah, we'll have things like that and the finish and start. So we're really excited that we're able to do that, [00:29:15]Craig Dalton (host): that's great. Yeah, it's interesting as you sort of think about the spectrum of like bikepacking, [00:29:19]Mark Jesse: packing [00:29:20]Craig Dalton (host): Grand Depart, just start and fend for yourself. To something like this, where maybe somebody who may be a little bit intimidated to go off by themselves and forage and worried about, you know, if they're going to get the nutrition and hydration they need to be able to do an event like yours and have that infrastructure around, maybe a good starting point for people who want to. Attempt their first ultra distance event. [00:29:43]Mark Jesse: their first [00:29:44]Nate Matson: definitely, [00:29:44]Mark Jesse: Right. Definitely. Yeah. [00:29:46]Nate Matson: we also have fire pits. So [00:29:48]Mark Jesse: Minnesota in [00:29:50]Nate Matson: in October is cold and you never know, uh, what the weather's going to be. It could be, it could be 60 degrees. It could be 30 degrees. So it, it, we really don't know yet. So we're prepared. Um, but we had, we started a couple of fires last year and that was one of the things that riders, especially the 333 riders, where they were. By the fire just sitting there, you know, uh, heating up and we could tell that why not let's keep doing [00:30:18]Craig Dalton (host): Yeah. Yeah. [00:30:19]Nate Matson: a vibe. [00:30:20]Mark Jesse: the year before our first event, um, so this would be 2021, yeah, 2021, uh, that very weekend, it was 70 degrees and sunny the weekend of, uh, you know, a year prior. So in Northfield and, um, you know, it ended up being a little bit colder than that. Um, but, um, and it, it does definitely impact at what. You as, as a cyclist and what you should prepare for. Um, but we're going to assume that we're going to have 70 degrees and sun this year. Um, and, but if we don't be ready, you know, [00:30:58]Craig Dalton (host): Was there, um, was there a reason for choosing an October event date? [00:31:02]Mark Jesse: it's beautiful. It's peak autumn foliage in Minnesota. So if you geek out on autumn foliage, if you appreciate, if you like Thomas Kincaid paintings or Bob Ross paintings come to Northfield in October, because you're going to see it. And you're going to see it like every other turn. It's absolutely beautiful. [00:31:23]Kris Jesse: that's another, in this region, this area, Craig, it's so beautiful. It's, it's just that fall crisp and you see, you know, you just look out in the leaves and the trees and it's really nice, [00:31:37]Nate Matson: It definitely has like Sunday morning PBS specials. You know, vibes when you're riding around, it's just really beautiful, you know, and there's tons of farmland and you'll be cycling past cows and [00:31:51]Craig Dalton (host): Is it a lot of, a lot of farm roads or are you getting onto narrower trails? [00:31:57]Mark Jesse: There's some pretty narrow roads. Um, there's some roads that you're going to go down and it's like, how, how do, how do cars pass each other on this road? You know, um, they're pretty, we have some MMRs, um, and, uh, yeah, some, that's the thing about it is despite how, um, remote it can be and how narrow some of the roads are, um, when it, it isn't a course that's going to punish you as far as the surface. Um, and, and we love unbound, um, but we're not going to, you know, if there's a storm the night before, you're not going to have to hike your bike three miles. Um, it drains very well. So, um, there's, there's the course, the distances are going to punish you more than anything. Um, the surface will not [00:32:42]Nate Matson: And the wind potentially, the wind can definitely be brutal. Um, and relentless until you get into a valley, then you get some, uh, some peace, but if it's a, if it's a windy day, that can be. [00:32:56]Mark Jesse: like any, like anywhere. [00:32:57]Nate Matson: any ride, but there's not a lot of tree cover in parts of the ride, so you're really open. [00:33:03]Kris Jesse: I always say if you're not cursing the race director halfway through your ride, they didn't do something right. [00:33:10]Craig Dalton (host): yeah, that's for sure. I haven't done an endurance event that I haven't wanted to curse the event organizer. Uh, man. So as you guys were thinking about creating this event, and maybe this goes to kind of Minnesotan cycling culture, were you thinking about, we're building a race and we want a competitive front end. We want lycra clad athletes to come all over this. Or did you have a different orientation? And maybe if it's differs from year one to year two, let me know. But I'm just curious because there's kind of, there's no right or wrong answer here. It's just curious, like what the intention was. [00:33:47]Mark Jesse: The intention was to get people to push themselves beyond what they think they're capable of. Because that's what my experience was. When I did the dam the first year in 2019, I had no idea if I could do it. And when I finished, I realized that was the hardest thing I've ever done in my life. And then like, two days later, I'm, and I was thinking to myself, I got to do that again. And I did it. And I improved by five hours on my time the following year. And I realized I can't be the only one who feels this way. I'm also not the fastest, you know, out there. I'm a middle of the pack type of rider. Um, there are people I know who are far faster than I am. I ride with them pretty regularly. Um, Our motto and, and our, our mindset is you should ride your ride, ride your ride. That's literally everywhere on our social media, on our website, because it isn't up to me to tell you, Craig, how you should ride. Um, coming from a different background, a different experience, life experience. Some people are overcoming cancer. I'm coming from my own health issues, as I've talked about. Um, people ride for, uh, uh, for every person out there is a different reason that that person's on a bike and we want them to take away from our event, whatever it means to them, if you want to race it, race it, take first, make a name for yourself, do something that, you know, is going to the event. Thank you. You know, make you happy. If you just want to finish, do that. If you don't know if you're going to finish, do it anyways. Challenge yourself, push yourself. Exactly. Even more reason to do it than the person who might podium. [00:35:40]Nate Matson: And Mark will be there to cheer on every one of them too, by the way. It's kind of a magical thing to see Mark at a finish line. It's its own meme waiting to happen because he's there cheering. Literally every person on who crosses the finish line. It's, it's so great. [00:35:58]Mark Jesse: I can't, I want to see every person finish. Like every single person. I truly, I truly give a damn about every single person that's out there. Um, I'm thinking about what they're experiencing. I'm hoping that they're experiencing what I experienced. I'm hoping they don't experience what I've experienced in the dark moments because you do go to dark places literally and, and, and mentally as well, but it's how we come out of those dark places that changes who we are and, and, um, and we're, we become better for that. [00:36:29]Craig Dalton (host): What's the rough breakdown between the different distances, if you guys had to guess, in terms of the number of participants? [00:36:37]Mark Jesse: it dropped significantly as, as we go, you know, you know, we're, we're like right now about half our participation, just over half our participation or registrations thus far this year with our new 69 mile route. We didn't have that last year. This isn't, this is a thank you and ode to those who did participate last year because we only had. 69 official registrations last year. So that's why we have a 69 miler. Um, it isn't for what maybe other people might think it is. It is because we had 69 participants for the record. Um, but when you go past and when you get past that, yeah, it starts to drop off. We have about half of that for the one 11 right now. So, um. And, and then, you know, the 222 I think is our crown jewel, quite honestly, because you get pretty deep into that driftless region and you're going to be riding overnight. Riding overnight is, is something I think anyone who's, who's thinking about, um, you know, going beyond that 100 mile distance. It's, it's just surreal. I can't even describe it. I can't find the words to describe it. It's so special to me. [00:37:48]Craig Dalton (host): I to say, that's the slippery mental slope I've been going down lately. I've done plenty of night riding. But I've never asked my body to ride completely overnight, short of a 24 hour kind of team mountain bike event. And there's a curiosity there from talking to other people I know about like, what will happen when I have to ride all night? [00:38:11]Kris Jesse: Right. [00:38:12]Nate Matson: and there's something just so spooky and beautiful about rolling out in the middle, uh, of the prairie, basically, or the farmland with crystal clear skies. It's the moon, the stars, and you're, you're just kind of like, to Mark's point, you just take it in and you never forget it. And then just seeing them kind of roll out into the darkness. We're all wondering, I hope this all goes okay for everybody because, because they literally disappear. It's amazing. [00:38:45]Craig Dalton (host): Yeah. [00:38:45]Mark Jesse: And, and that's why, you know, uh, where was I recently? I had on a damn jersey. Um, and I can't remember where it was. It was at an event and Oh, a young, a young guy came up to me. He's like, I want one of those pointing at my Jersey. And I'm like, Oh, I can't do it anymore. They don't, they don't sell them anymore. You can't get it. You know? And so, but he knew what having that Jersey meant. Um, and, and every, every time I see someone with that Jersey on, and this, this, the dam can't be the only event like this. Right. Right. But. Anytime you see someone with that kit on, there's a respect level. You know, it's kind of like You know, something that it's like you've been through, you've been through something together. It's a bond. [00:39:33]Craig Dalton (host): I think that's one of the interesting things in digging into your event. You guys starting out with these four distances, I think it creates sort of this aspirational journey for athletes attending to say, Oh, I'm going to do the 69. Oh, that went well. I think I can do the 111. I think I can do the 220 and just sort of inspiring people to go up. So not surprised at all to hear that kind of percentage breakdown between the different ones, but it's going to be curious to see how it changes over time. And from return participants, do they come back and do the same thing or are they changing their distances? [00:40:11]Mark Jesse: We found that there are, uh, a good number of people who, who didn't, uh, the one 11 last year and they're, they're trying for the two 22 this year. Um, or maybe they're doing the one 11 last year and they dropping down to the 69. Um, you know, it goes both ways, but I guess the, the, the idea behind it for me was. To especially this year with a 69 miler is to send a message that, Hey, we know we're not the 30 mile distance. We know we're not the 50 mile distance. There are plenty of other events and group rides that do offer that throughout the spring and summer months. We're towards the end of the season. Um, and we're hoping that people can maybe work up to that. And, and if the 69 miler seems like a lot, maybe we can be the final hurrah for you this year. Um, and, um, but you know, we're at the end of the season and, and people who are looking to do something beyond what they did last year, or maybe they haven't done a 200 miler this year or ever, maybe the 222 is what they're, they're, um, hungry for. [00:41:17]Craig Dalton (host): exactly. As the athletes complete the event, what kind of experience do they arrive to in Northfield when they hit the finish line? Are you building a kind of festival type atmosphere? [00:41:30]Mark Jesse: It is, it's definitely fest, it's definitely festive. Um, you [00:41:35]Craig Dalton (host): know we get Mark's hug first, [00:41:37]Nate Matson: It's Mark with a [00:41:38]Craig Dalton (host): then, [00:41:39]Nate Matson: bullhorn. It's Mark with a bullhorn. First of all. [00:41:42]Mark Jesse: yeah, uh, if, yeah, we should hand out earplugs as they're crossing the finish line, cause I feel like I am, they're kind of almost turning away from me, their heads to maybe, [00:41:52]Nate Matson: No, it's great. [00:41:53]Mark Jesse: I get excited about it, you know, I'm passionate about it, which is why we're here, but, um, because I've been there, I know what that feeling is and it's just like. Such a relief. I'm so glad this is over. And then it's just, we just want to be, we're all happy. One of the, one of the, um, one of the, my favorite moments is, is a gentleman who crossed from last year is, he crossed, he was one of the last people to finish. Um, maybe the last, within the last dozen or so people who finished and He finished, I, I ran up to him as I did with all the other, uh, finishers and I put my arm around him and his head was hanging. And I'm like, Oh, this, he's not in a good place right now. And maybe he's even upset. What's he going to say to me? How dare I, you know, kind of like I was expecting, expecting something negative. And he looks up at me and he says to me, you, you are proof that perception can become reality. And I had no idea. I like tears. I just had tears because I, I felt that from him, you know what that meant. And then he reaches in his wallet, who I've never carried my wallet with me, but this gentleman had his wallet on him and he reached in and pulled out a hundred dollar bill and handed it to me. He's like, I love what you're doing and I want to do more. And he said, you're changing gravel cycling. And obviously more tears. So that was very, it was very unexpected. Um, but it was, it was very special. And that's one of the moments I remember the most. [00:43:31]Craig Dalton (host): Amazing. If a listener was attending this year's ride in October. Is there anything else you'd want to share with them about how to prepare to be successful at the event? [00:43:46]Mark Jesse: That's a tough one. Be prepared to do something that you've never done before. Um, it's, it's as, as. Difficult as it can be physically, it's just as much mentally, but at the end, when you finish, you're gonna, it's gonna be one of the most rewarding experiences, I think, that a lot of people ever experience in their life. Um, you know, we do have big aspirations, um. We, um, we just want it to be, we, we're, we're sharing our, our, you know, our labor of love with the world we're, we're creating something, our own flavor of gravel. Um, this is our version of what a gravel, what, if we were to, you know, if we wanted to do an ideal event or create one, this is our version of it. Um, you know, we want to, we want to be all inclusive. We want to, um, you know, we give women 20 percent off their entry automatically just because you're a woman, because we want to create that diverse space. We want it to be an all inclusive event, as inclusive as we can be, despite the challenge, right? We realize that the challenge itself is not necessarily inclusive. It isn't all welcoming. Right. But we're hoping that people can understand and they get our message that, Hey, it's okay to challenge yourself and to push yourself. There's nothing wrong with that. Um, that's a healthy thing to do. And, um, That's, you know, that's what we want people to, I guess, maybe get out of it is, is that, that experience. And, um, as far as the prep, just, you know, put it in as many miles as you can. And, you know, quite honestly, we had, I had a cyclist email me the other day saying, Hey, you know, I signed up for this, this distance this year. And they, and they did participate last year. Right. But he's like, I signed up for this distance this year and I just don't have the training. I didn't, I'm not where I thought I would be. When I signed up, is there any way I could drop down to the, to the, you know, shorter, shorter of the next shorter distance and I gladly obliged him and, and made that accommodation for him. Um, you know, that's, that's what this is about is being able to, to, um, you know, do, do what you can do and, um, Yeah, let's ride your ride. [00:46:11]Kris Jesse: And watch the weather. [00:46:14]Nate Matson: I would say prepare for the weather too. Pragmatically be ready for anything almost, you know. Especially if you're flying in from another state. [00:46:24]Kris Jesse: Yeah. [00:46:25]Nate Matson: Be prepared for 72 or 32. [00:46:30]Kris Jesse: Or both. [00:46:31]Nate Matson: Or both! Yeah! [00:46:33]Mark Jesse: You could, there is a possibility of, of, yeah, maybe one day there, you know, we had a 20 degrees swing from yesterday's weather to the, to today. Yesterday it was in the 90s and, and today it was, I think it may have hit 70, maybe not. [00:46:50]craig_dalton-q2xxdhaa3__raw-audio_gray-duck-grit-ii_2023-sep-06-1110pm_the_gravel ride pod: Yeah. Well, guys, I love the energy of the three you are putting out there in the world. Um, if the event translates through your love of what you've intended to put on and what you're putting out there to the Minnesota cycling community and anybody who comes in to sample it, I'm sure it's going to be an amazing event this year and I can't wait to hear about it after the fact. [00:47:12]Kris Jesse: Thank you, Craig. [00:47:13]Mark Jesse: Yeah, thank you. We, we just. Yeah, we're just trying to build on, on everything that people here in Minnesota have already, you know, the foundation it's, it's rich, rich history of cycling with, with all the companies that have come out of here. Um, the, the cyclists, uh, you know, current pro cyclists as such as chase work, who's out there. He took second at gravel worlds just recently. Um, he's a great ambassador of the sports and he's a great, you know, home hometown talents. [00:47:42]Kris Jesse: my coach [00:47:43]Nate Matson: And her coach, [00:47:45]Kris Jesse: think he's a great guy. [00:47:48]Mark Jesse: but, you know, instead of just, you know, solely focusing on ourselves. Um, as athletes and endurance athletes and gravel cyclists, you know, we want people to know that, you know, this is a fundraiser. This is, you know, we are giving a portion of the proceeds to Frazier of Minnesota, which is a mental health nonprofit, and they, um, help families, um, who have, um, You know, children with autism, um, they have a school for those individuals as well. Um, they also help other people with mental illness and other disabilities. So, you know, when going back to, if I could just say just briefly, going back to why and, and that promise I made, that's the doing things for others. [00:48:28]Craig Dalton (host): Yeah, [00:48:29]Mark Jesse: Um, so yeah, you're gonna, you know, we, we do charge a fee. But know that every person involved with this event is a volunteer. I didn't pocket a dime from last year. In fact, I paid a little bit, you know, out of my own, out of my own pocket at the end of the day. But the point was, was we wanted to do something good for the community and give back in, in meaningful ways that, you know, in ways that are going to leave, you know, positive ripples throughout our communities. [00:48:56]Craig Dalton (host): Yeah. Thanks so much for making sure that you mentioned that because I was remiss and not asking you about the Frazier charitable donation and just another, another reason to flock to this event. Everyone. [00:49:10]Mark Jesse: Oh, well done. [00:49:13]Nate Matson: Uh, man! [00:49:15]Mark Jesse: We have a spot Open [00:49:16]Nate Matson: Perfect! Yeah! Thank [00:49:20]Mark Jesse: so, yeah, and, and people can find out more these, if they just go to www.gr grit.com. That's our website. You can find us on Facebook at GR Grit, Instagram on at gr grit. Um, and just check us out, you know, um, we just, we, we want people to, uh, It's just, we're just trying to share what Minnesota has to offer and, and continue that, that amazing community that is already here and share that with the rest of the world. [00:49:46]Craig Dalton (host): Thanks you guys. Have a great evening. [00:49:48]Kris Jesse: Greg. [00:49:48]Mark Jesse: Craig. Thanks for having us. [00:49:52]Craig Dalton (host): That's going to do it for this week's edition of the gravel ride podcast. Big, thanks to Nate, mark and Chris for coming on and telling us all about. Gray duck grit. It sounds like an amazing grassroots event out there in Minnesota. I love the challenge of those various distances. I wish there was something like that in my neck of the woods. Just something that year after year I could go back to and kind of up the distance and challenge myself in different ways. You'll hear from another upcoming podcast. I'm super curious about riding overnight. As I mentioned briefly, I've done it in some 24 hour. Mountain bike races, but I've never fully written the night. I've always sort of been part of a team and jumped in and done a lap or two while it's dark out. Anyway, go check out gray dot grit on the website. You can learn everything you need to know. And if you do it, make sure to ping me. I'd love to hear about it. Big, thanks to this week. Sponsored dynamic cyclist. Remember use the code, the gravel ride. You get 15% off any of their plans and they've got a free one week trial. So no excuse other than like me laziness for not stretching, but give it a try. I think you'll enjoy it. If you're interested in supporting the show, ratings and reviews are hugely appreciated and go a long way in the podcast game. Also, if you have a moment share this podcast with a gravel cyclist, you know, that's another great way to help out as well. Until next time. Here's to finding some dirt under your wheels   

Former Andhra Pradesh CM Chandrababu Naidu has been arrested by state CID in an alleged Rs 300-crore ‘skill development' scam (he is accused No. 37). In Ep 1309 of Cut The Clutter, Editor-in-Chief Shekhar Gupta breaks down the case against him, and talks about his nearly five-decade political journey against the backdrop of Andhra's notoriously choppy politics — from Sanjay Gandhi to NTR and a ‘coup' in TDP.

In this episode I chat with Bridgette Boucha (@bridgetteboucha). Bridgette is a CFO, mentor, speaker and author. She helps entrepreneurs create a soulful approach to running a biz. Her new book, Money Queen, comes out on Sept 12th. Check it out on Amazon! In this episode we chat about : Why every entrepreneur needs a financial strategy 2. The 4 Rs of the Money Queen Model 3. What you can do today to get started   Make sure to follow Bridgette HERE   If you enjoyed this episode please leave a review! 

Activists have pulled up the Byculla zoo authorities for some reckless spending. They claim that over Rs. 50 crores have been spent on enclosures for animals that are lying vacant. Lions, Otters and Wolves were supposed to be procured after the spends, but the animals are nowhere in sight. Catch the lads as they try to get to the bottom of this, with their classic attempts to save the day.

Novo balanço da Defesa Civil, divulgado nesta terça-feira, confirmou mais uma morte, totalizando 47 vítimas das enchentes no Rio Grande do Sul. O governador Eduardo Leite encaminhou ofício ao Congresso solicitando o reconhecimento do estado de calamidade pública em razão das enchentes no Rio Grande do Sul, além da ampliação do prazo de vigência até o final do ano que vem. De volta ao Brasil, o presidente Lula convocou uma reunião interministerial, na tarde desta terça-feira, para tratar das enchentes que atingiram o RS. O Aeroporto Internacional Salgado Filho, em Porto Alegre, teve pelo menos oito voos cancelados durante o início desta terça-feira. A polícia dos Estados Unidos alertou nesta terça-feira que o brasileiro Danilo Cavalcante, que fugiu de uma prisão no país em 31 de agosto e desde então está foragido, está armado com um rifle.

No episódio dessa semana falamos sobre muita coisa.Taca-lhe play! Colabore com o nosso trabalho através do:- PicPay- Padrim- Chave PIX : podcastmid@gmail.com PARTICIPANTES:------------------Rodrigo Hipólito - https://twitter.com/lhamanalamaThais Kisuki - https://twitter.com/thaiskisuki COMENTADO NO EPISÓDIO------------------Mausoléu será retirado no CearáCâmara aprova limite de rotativo para cartão e criação do DesenrolaBolsonaristas que votaram contra o projetoToffoli anula provas da Lava JatoPF aceita delação premiada de Cidinho … que confirmou pro XandãoDefesa de Cidinho pediu liberdade provisóriaReflexid talvez faça delação tambémJuscelino Filho continua dando trabalho e não cai…Enquanto isso cai a Ana Moser e chega o Centrão | novo ministério criadoMárcio França garante que vai dar bom | Ana Moser lamentaTem que aturar Damares Alves surfando na onda da demissãoRepublicanos não garante estar na base do governoCiclone causa destruição no RS | enquanto Lula tá na ÍndiaGregório Duvivier está certo?“A sociedade não precisa saber como vota um ministro do STF” Tem algum feedback sobre o episódio?------------------E-mail: podcastmid@gmail.comTwitter: @podcastmid

You'll have heard of KAMM and its brilliant, 750kg 912C restomod (having hopefully seen the videos on 9WERKS TV), but what do you know about the company behind it?Founder Miki Kazmer shares his story with Lee and Andy, from his upbringing in Budapest, to his career in the film industry, and how his experiences in the UK and beyond have helped shape this fast-evolving 912 project. Plus, there's exclusive news on a new KAMM project on the horizon!You can find Kamm on Instagram at @kammanufaktur_ and their website is wwwkammanufaktur.com‘9WERKS Radio' @9werks.radio is your dedicated Porsche and car podcast, taking you closer than ever to the world's finest sports cars and the culture and history behind them.The show is brought to you by 9werks.co.uk, the innovative online platform for Porsche enthusiasts. Hosted by Porsche Journalist Lee Sibley @9werks_lee, 911 owner and engineer Andy Brookes @993andy and obsessive Porsche enthusiast & magazine junkie Max Newman @maxripcor, with special input from friends and experts around the industry, including you, our valued listeners.If you enjoy the podcast and would like to support us by joining the 9WERKS Driven (Not Hidden) Collective you can do so by hitting the link below, your support would be greatly appreciated.Support the show

Traz informações sobre previsão de novas chuvas e granizo no RS.

Fala dos alertas emitidos pelo Cemaden em relação aos riscos dos temporais no RS

Mesmo com prejuízo após os temporais, Calçados Beira Rio confirma permanência no Vale do Taquari. O que diz o Cemaden sobre os alertas de desastres no RS

In this episode, we will talk about the three Rs.Refinancing, remodeling, and relocating.And how it will greatly affect your conversion rate.So sit back, relax, and enjoy the show!Watch the video version of this on my Youtube page at www.Youtube.com/SherriJohnson.Try out my new online coaching platform Playbook™ for 30 days! Get access to 15 plus courses and a monthly group Q and A coaching session. Get your free trial here https://bit.ly/3hjHvEj.

She's been a journalist, an editor, a columnist, a novelist -- someone who sees the world and writes it down. Seema Goswami joins Amit Varma in episode 346 of The Seen and the Unseen to talk about her life and times, and what they taught her. (FOR FULL LINKED SHOW NOTES, GO TO SEENUNSEEN.IN.) Also check out: 1. Seema Goswami on Twitter, Instagram, Amazon and her own site. 2. Seema Goswami's column in HT Brunch. 3. Woman on Top -- Seema Goswami. 4. Race Course Road -- Seema Goswami. 5. Madam Prime Minister -- Seema Goswami. 6. The Life and Times of Shanta Gokhale — Episode 311 of The Seen and the Unseen. 7. One Foot on the Ground — Shanta Gokhale's brilliant memoir. 8. I Feel Bad About My Neck -- Nora Ephron. 9. Swim against the stereotypes -- Seema Goswami. 10. Zeenat Aman on Instagram. 11. The Culture Code --  Clotaire Rapaille. 12. Jane Austen on Amazon and Wikipedia. 13. Photographic memory -- Seema Goswami. 14. Cameo: Personalized videos from your favorite stars. 15. The West Wing -- Aaron Sorkin. 16. The Prem Panicker Files — Episode 217 of The Seen and the Unseen (w Prem Panicker). 17. Kohrra and Dahaad. 18. Natasha Badhwar Lives the Examined Life — Episode 301 of The Seen and the Unseen. 19. Self-Portrait — AK Ramanujan. 20. The Complete Works of George Bernard Shaw. 21. Georgette Heyer, Enid Blyton, Nancy Drew, James Hadley Chase and Alistair MacLean on Amazon. 22. SJ Bennett's murder mysteries. 23. Manu Pillai on Amazon and The Seen and the Unseen (1, 2, 3, 4). 24. Madhulika Liddle's Muzaffar Jang mysteries. 25. The Malory Towers collections by Enid Blyton: 1, 2, 3, 4. 26. The Gell-Mann Amnesia Effect. 27. Aakash Singh Rathore, the Ironman Philosopher -- Episode 340 of The Seen and the Unseen. 28. Lifespan: Why We Age – and Why We Don't Have To — David Sinclair. 29. Outlive: The Science and Art of Longevity — Peter Attia. 30. Peter Attia on the Huberman Lab Podcast. 31. Pandemic Praise -- Seema Goswami. 32. Blooming Glory -- Seema Goswami. 33. The Life and Times of Vir Sanghvi — Episode 236 of The Seen and the Unseen.  34. Why I Loved and Left Poker — Amit Varma. 35. The archives of Amit Varma's poker column for the Economic Times, Range Rover. 36. Amarcord -- Federico Fellini. 37. Pushpesh Pant Feasts on the Buffet of Life — Episode 326 of The Seen and the Unseen. 38. The Indianness of Indian Food — Episode 95 of The Seen and the Unseen (w Vikram Doctor). 39. Chourangi, Dhamaka and Semma. 40. The Slow Fire Chef on Twitter. 41. Mahabelly, Savya Rasa and Jamun. 42. The Romantic Idiot -- Samarth Bansal. 43. Cut the Clutter with Shekhar Gupta. 44. Mojo Story on YouTube. 45. Faye D'Souza on YouTube and Instagram. 46. Faye D'Souza doing stand-up comedy on One Mic Stand. 47. Larking About -- Seema Goswami. 48. Amitava Kumar Finds the Breath of Life — Episode 265 of The Seen and the Unseen. 49. Films, Feminism, Paromita — Episode 155 of The Seen and the Unseen (w Paromita Vohra). 50. The Poetic Feminism of Paromita Vohra — Episode 339 of The Seen and the Unseen. 51. Seema Goswami's Instagram post on her mother and grandmother. 52. The Simple Knot -- Seema Goswami. 53. Desperately Seeking Shah Rukh — Shrayana Bhattacharya. 54. The Loneliness of the Indian Woman — Episode 259 of The Seen and the Unseen (w Shrayana Bhattacharya). 55. The Imitation Game -- Seema Goswami. 56. Wanting — Luke Burgis. 57. Luke Burgis Sees the Deer at His Window — Episode 337 of The Seen and the Unseen. 58. René Girard on Amazon and Wikipedia. 59. The Life and Times of Nilanjana Roy — Episode 284 of The Seen and the Unseen. 60. Shashi Tharoor on Amazon. 61. The Paradox of Narendra Modi — Episode 102 of The Seen and the Unseen (w Shashi Tharoor). 62. Kashi Ka Assi — Kashinath Singh. 63. Kathal: A Jackfruit Mystery -- Yashowardhan Mishra. 64. Daniel Silva, Clare Mackintosh and Elizabeth Jane Howard on Amazon. This episode is sponsored by CTQ Compounds. Check out The Daily Reader and FutureStack. Use the code UNSEEN for Rs 2500 off. Amit Varma and Ajay Shah have launched a new video podcast. Check out Everything is Everything on YouTube. Check out Amit's online course, The Art of Clear Writing. And subscribe to The India Uncut Newsletter. It's free! Episode art: ‘Write it Down' by Simahina.

Governo federal reconhece estado de calamidade de 79 cidades no RS.

O Estúdio Gaúcha desta quinta-feira conversou com o secretário Nacional de Proteção e Defesa Civil, Wolney Barreiros, para atualizar os trabalhos do governo federal na assistência aos municípios gaúchos afetados pela enchente, exatamente no dia em que foi reconhecido o estado de calamidade de 79 cidades no RS. Além disso, atualização das informações da Seleção Brasileira, que fará sua primeira partida sob o comando de Fernando Diniz nesta sexta-feira em Belém (PA), e informações do Grêmio e Internacional.

A Revolução de 1923 foi a última da série de três guerras civis rio-grandenses. O presidente do Rio Grande do Sul, Antônio Augusto Borges de Medeiros, enfrentou a oposição, liderada por Joaquim Francisco de Assis Brasil. Depois de cem anos, o podcast Aconteceu no RS reconta este momento histórico. O presidente do Instituto Histórico e Geográfico do Rio Grande do Sul, Miguel Frederico do Espírito Santo, é o convidado do primeiro episódio da temporada. Por que gaúchos pegaram em armas em 1923? Quais as razões para a revolta contra Borges de Medeiros? Como as políticas do Partido Republicano Rio-Grandense causaram atritos com elites regionais? Ouça!

C'est la rentrée et ça fait du bien de vous retrouver et de lancer une nouvelle saison du podcast ! Aujourd'hui débute la 6e saison, je sais qu'elle va vous plaire! Dans l'épisode du jour on va parler déconnexion et pourquoi c'est intéressant en tant que parent. Mi-juillet j'ai blagué en disant à ma sœur que c'était sympa de discuter avec elle, à table, vu qu'elle était sur son téléphone. Elle m'a renvoyé direct bouler, et elle a eu raison, en me disant que c'était plutôt moi qui étais tout le temps dessus… Elle n'avait pas tort… ça faisait plusieurs jours que je me sentais mal, un peu prise dans une spirale où je scrollais indéfiniment sans m'arrêter. Je me suis dit allez, stop! Tu désinstalles et tu verras plus tard quand tu reprendras. Je ne me suis fixée aucune date les premiers temps, je voulais voir la sensation que ça me procurait. Il faut quand même plusieurs jours avant que nos doigts oublient d'aller instinctivement sur le petit carré d'Insta. La détox a été progressive et a entraîné d'autres envies de se déconnecter. Au total je suis restée près de 6 semaines sans avoir accès à aucun réseau social et en coupant tous mes mails. Je précise qu'Instagram est en partie mon travail, donc couper pendant les vacances c'est aussi m'offrir une pause loin de mon travail. Je vous raconte en 5 étapes les effets que ça a eu sur moi et pourquoi j'ai trouvé qu'observer des périodes de déconnexion presque totale est bénéfique pour nous en tant que parents 1.Detox réseaux J'ai donc désinstallé Instagram en juillet. Il faut vraiment le faire pour arriver à ne plus y aller. Sinon la tentation reste malheureusement trop forte et trop présente. Et pourtant je fais partie de celles qui ont instauré une limite de temps pour mon utilisation des réseaux. Temps limité à 2h par jour. Mais 2h c'est toujours trop pour le cerveau. Donc plus de insta, qu'est ce que fait mon cerveau d'addict… il en redemande, parce que la première sensation qui émerge, c'est le manque. Et ça fait mal de le réaliser. Le manque d'un monde virtuel, le manque d'être abreuvé d'infos en tout genre. D'un coup on est privé d'un brouhaha permanent et on se sent perdu. Notre cerveau est malin, il veut sa dose, et pour l'avoir il m'oblige à aller passer beaucoup trop de temps sur Facebook. Parce qu'au final tu te rends compte que ce n'est pas tant l'objet du réseau social le problème mais bien les stratégies employées par ces derniers pour te faire rester le plus longtemps possible sur l'application… Il a donc fallu, au bout d'une semaine, que je me résigne à supprimer également Facebook!! Si on m'avait dit ça un jour, que j'allais être à nouveau addict à Facebook! Une fois ces deux applis supprimées, tu te sens à nouveau perdue… Mais arrive vite la sensation d'apaisement et de sérénité. Ca parait fou de se dire qu'on oublie à quoi peut ressembler une vie sans sur stimulation, sans infos anxiogènes ou sans angoisses liées à un mauvais commentaires, dans mon cas. On réalise assez rapidement que c'est de la folie de suivre la vie d'autant de gens qu'on ne connaît pas, que notre cerveau est en surchauffe de traiter autant d'informations en même temps. Et puis on se dit, mais comment je peux perdre 2h par jour de mon temps sur cette application, qu'est-ce que ça m'apporte ? C'est là que ça devient complexe et nuancé. Parce que pendant ma déconnexion je profite à fond de savourer ma sérénité retrouvée mais je suis aussi capable de reconnaître que les réseaux sociaux m'ont permis d'apprendre à mieux me connaître, à me dé-construire, à fonder une communauté autour de ce podcast, à me sentir moins seule et à m'éduquer sur un grand panel de sujets. Sauf que l'autre versant des réseaux sociaux c'est aussi beaucoup d'anxiété pour ma part. Je n'apprends à personne si je dis que les réseaux sociaux peuvent aggraver l'anxiété et générer beaucoup de frustrations et de culpabilité. Ça peut, en fonction de qui on est, et de l'usage qu'on en fait. Je fais donc partie de la catégorie de personnes pour qui ça peut aggraver mon anxiété. Je vous partage un extrait d'une étude francophone réalisée sur le sujet Si consulter Facebook est le premier geste du matin pour 48 % des 18-34 ans, l'usage des RSN, censés apporter divertissements et satisfaction, semble être l'objet d'un étonnant paradoxe. Plus les gens sont actifs sur Facebook, sans forcément en être « addicts », et plus leur humeur est négative après les usages du RSN (Sagioglou, Greitemeyer, 2014). La genèse de ces affects négatifs est bien liée à Facebook car ils n'apparaissent pas lors d'activités de durée similaire effectuées sur Internet en dehors de ce RSN. Cette constatation n'est pas uniquement liée à Facebook puisque des résultats similaires ont également été remarqués avec Instagram (Lup et al., 2015). Plus grave, une association positive a même été mise en évidence entre l'usage de ce RSN et des symptômes de dépression. Les préadolescents et adolescents semblent particulièrement sensibles. Marie-Pierre Fourquet-Courbet et Didier Courbet Ces études datent d'il y a plusieurs années déjà, avant la pandémie. Depuis 2020, l'utilisation des réseaux sociaux a augmenté chez beaucoup de personnes. Déconnecter devenait donc vital pour retrouver un équilibre durant l'été, j'avais besoin de tester pour mieux me retrouver et vivre loin des likes, des commentaires et des vues. Sortir des réseaux sociaux pendant quelques temps c'est aussi apprendre à nouveau à vivre dans le moment présent, à apprécier ce que l'on a et qui l'on est 2. Présente pour ses enfants La première conséquence visible quand on déconnecte c'est la présence que l'on a pour ses enfants. Pour ma part, je me suis sentie bien plus en lien avec elles en retirant les réseaux sociaux de mon quotidien. Plus aucune distraction liée à mon téléphone et donc toute mon attention dirigée vers mes enfants. C'est super banal ce que je raconte et pourtant on est combien à être facilement distrait parce qu'on regarde notre téléphone et que sans le vouloir on rend nos enfants transparents. Ça a créé moins de tensions pour elles aussi et moins de frustrations pour moi. En psychologie avec les enfants on parle souvent de temps précieux. Le temps précieux c'est généralement se focaliser sur un enfant pendant une période de 20 minutes où on est 100% dispo pour eux. Là, quand tu enlèves la distraction de ton téléphone, tu réussi à créer un plus grand nombre de temps précieux sans t'en rendre compte. Moi je peux me faire aspirer par le contenu de mon téléphone très rapide et vite perdre de longues minutes à scroller et à me détester de faire ça. Là pendant mes vacances, je me suis sentie sereine et en paix de manière plus régulière. Il faut aussi l'avouer, en se sortant des réseaux sociaux, il y a une dimension, surtout pour nous les mères, de relâchement de tension par rapport à ce que font les autres parents et pas nous. On existe dans notre parentalité sans toutes les injonctions qui existent sur les réseaux. Et je le dis avec la lucidité que mon podcast et mon compte ajoutent surement à ce charge éducationnelle. Donc je comprends ce que tout le monde peut ressentir un jour ou l'autre dans sa parentalité 2.0 Moi j'ai personnellement kiffé mon JOMO. Vous connaissez peut-être le FOMO, FEAR OF MISSING OUT, la peur de rater quelque chose, un évènement important, une news extraordinaire, un message…bref la peur de ne pas être au courant. Ben l'inverse de ce sentiment c'est le JOMO. JOY OF MISSING OUT. La joie de rater des choses. Et franchement, ça fait du bien de vivre avec la joie d'être pleine présente et de s'en foutre complètement de ce qui se passe dans le monde virtuel. J'avais vraiment conscience que mon taux d'anxiété était au plus bas cet été et que pour la première fois depuis longtemps je n'ai pas subi mon été. Oui mes filles grandissent donc c'est plus simple mais ne pas aller sur les réseaux sociaux m'a empêché d'être constamment ramené au fait que je ne peux pas encore tout faire avec mes enfants parce qu'elles sont petites et parfois c'est très frustrant. Donc pas d'écran = pas de frustrations. Le 3e point crucial c'est le sommeil 3. Le sommeil Les écrans nous font du mal au cerveau et nuisent à notre sommeil. Je crois qu'on le sait toutes et tous et pourtant on peut passer une soirée entière à scroller de manière irrépressible sans comprendre ce que l'on fait et fermer votre écran en étant énervé contre nous même d'avoir perdu ce temps précieux. Ben là, boom, pas d'écran et un champ de possibilités s'offrent à toi le soir. Genre lire un livre… Ou avoir une conversation avec un autre être humain et tout simplement se coucher plus tôt. Ca faisait très longtemps que je n'avais pas eu une aussi bonne qualité de sommeil. Si on met de côté mes enfants qui se réveillent encore pas mal la nuit, mais ça c'est une autre histoire… Le sommeil est pour le coup vraiment plus serein. On n'est plus pollué par tout le contenu que l'on a vu dans la journée ou soirée. Notre cerveau n' a a traiter que les informations qu'il a vécu au cours des dernières heures et quel soulagement. On ne va pas se mentir, quand on dort bien on est de meilleurs parents. Pas de miracles. Testez rien que le weekend d'enlever les réseaux sociaux et vous verrez. La dernière partie dont je voulais vous parler c'est qu'en me déconnectant du virtuel j'ai eu encore plus envie de me connecter au réel et donc à la nature. 4. La connexion à la nature J'ai réussi en à peine 2 semaines à motiver 4 de mes amies, à partir en rando bivouac dans les Pyrénées pendant 3 jours…. C'était magique, beau, doux, plein de rires, de sororité, de plongeons dans les lacs froids, de montage et de démontage de tentes… bref c'était l'aventure et ça fait un bien fou. Si vous écoutez cet épisode et que ça vous a toujours trotté dans la tête de le faire, foncez. Je suis partie sans mes enfants mais ce type de rando ça peut se faire avec des kids, faut bien s'organiser. Mais là je parlais surtout de partir avec quelques copines dans un endroit isolés dans des conditions sommaires et de profiter d'elles et de leurs énergies. C'était tellement puissant comme moment. J'ai juste mesuré la chance que j'avais d'avoir des femmes incroyables autour de moi. Toutes n'étaient pas mères et on s'en fout. on était ensemble dans la galère parfois et j'en suis ressortie en étant plus en paix avec moi/. On a toutes regretté de ne pas avoir fait 3 nuits d'ailleurs. Si vous pouvez vous échapper de votre quotidien et prendre le temps d'être vous, faites le. On est tellement vite absorbé par la lourdeur d'être parents qu'on en n'oublie d'être nous. Bon après il a fallu redescendre sur terre et c'était pas évident pour moi. j'ai toujours la nostalgie de ces moments forts, comme quand je partais en colo. Après 6 semaines de diet, j'ai ré-installé les RS. Et boom l'addiction est revenue au galop. Les conséquences, maux de tête direct, mauvaise qualité de sommeil, impossibilité parfois d'arrêter de scroller et cette relation je t'aime moi non plus avec les réseaux. J'adore l'outil pour communiquer et apprendre mais je déteste encore plus après cet été de pause, l'addiction que cela génère. Je vais donc désinstaller à chaque fois que je serai en weekend et que je ne bosserai pas. Pour retrouver ces moments de sérénité avec ma famille. C'était mon partage de la déconnexion au sens large. je vous encourage vraiment à tester, on vit dans un monde qui va trop vite, même si on s'adapte, ça va quand même bien trop rapidement pour arriver à tout traiter correctement. Merci de m'avoir écouté, on reprend les entretiens dès vendredis prochains. Prenez soin de vous. Etude francophone sur l'usage des réseaux sociaux et l'anxiété.

A criação do “Dia do Patriota” pelos vereadores de Porto Alegre, no dia 8 de janeiro, data dos atos antidemocráticos e da invasão de prédios dos Três Poderes, em Brasília, repercutiu negativamente nas redes sociais, e entre políticos do Brasil inteiro.  Pressionados pela opinião pública, o legislativo municipal decidiu revogar o “Dia do Patriota”. O presidente do Legislativo, Hamilton Sossmeier, reforçou, após reunião da mesa diretora, que a revogação foi consenso entre os parlamentares. Mas, a farra da criação de datas comemorativas não é uma exclusividade da Câmara de Vereadores de Porto Alegre. Ao longo de mais de 60 anos, os presidentes da República sancionaram 266 projetos de lei que inauguraram eventos celebrativos no calendário nacional. E tem de tudo: dia nacional do padrasto e da madrasta, das artes marciais, do futebol, dos defensores de animais, do imigrante grego, do acolhimento familiar, da advocacia municipalista, da música gospel, entre outros. Afinal, essa fábrica de criação de dias comemorativos têm alguma relevância no trabalho parlamentar? É preciso criar critérios mais rígidos para a criação dessas datas? No ‘Estadão Notícias' de hoje, vamos conversar sobre o assunto com o repórter do Estadão, Levy Teles O ‘Estadão Notícias' está disponível no Spotify, Deezer, Apple Podcasts, Google podcasts, ou no agregador de podcasts de sua preferência.Apresentação: Gustavo Lopes Produção/Edição: Gustavo Lopes, Jefferson Perleberg e Gabriela Forte Sonorização/Montagem: Moacir BiasiSee omnystudio.com/listener for privacy information.

Atualização sobre a tragédia no RS, novo reforço do Inter e o planejamento do Grêmio para os próximos jogos: confira o que foi assunto no Sala de Redação.

Josélia Pegorim (Clima-Tempo) para falar do fenômeno de chuvas do RS, causas etc.

Os estragos da enchente devastadora que castiga parte do Rio Grande do Sul seguem sendo contabilizados à medida que a água baixa. 31 mortes já foram confirmadas. O governador Eduardo Leite decretou estado de calamidade pública no Rio Grande do Sul. Desde a última segunda-feira, a locomoção dos moradores de Nova Roma do Sul só é possível por um único caminho devido a queda da tradicional ponte de ferro que liga a cidade a Farroupilha, pela RS-448, destruída pela cheia do Rio das Antas. Após o ministro do Supremo Tribunal Federal Dias Toffoli invalidar as provas do acordo da Odebrecht na Lava-Jato, a Advocacia-Geral da União anunciou que criará força-tarefa para apurar desvios de agentes públicos e reparar eventuais danos causados pela operação ao presidente Luiz Inácio Lula da Silva. Puxada pelas quedas expressivas da batata e do tomate, a cesta básica de Porto Alegre ficou 2,13% mais barata em agosto, na comparação com o mês anterior.

presidente do Sindicato da Indústria de Máquinas e Implementos do RS, Claudio Bier -04/09/2023 by Rádio Gaúcha

Os números positivos da Expointer 2023 e os transtornos da chuva no RS

Angela Dippe apresenta comédia "Aos 60" em quatro cidades do RS by Rádio Gaúcha

Max, Andy and Lee return for a brand new series! Much has happened in the off-season, with plenty of Porsches driven, events attended, and neighbours kept awake through the night thanks to the magnificence of 996 battery shenanigans…! The boys then discuss their dream Porsche drives: which have lived up to the hype, which have fallen short, and which cars remain elusive?‘9WERKS Radio' @9werks.radio is your dedicated Porsche and car podcast, taking you closer than ever to the world's finest sports cars and the culture and history behind them.The show is brought to you by 9werks.co.uk, the innovative online platform for Porsche enthusiasts. Hosted by Porsche Journalist Lee Sibley @9werks_lee, 911 owner and engineer Andy Brookes @993andy and obsessive Porsche enthusiast & magazine junkie Max Newman @maxripcor, with special input from friends and experts around the industry, including you, our valued listeners.If you enjoy the podcast and would like to support us by joining the 9WERKS Driven (Not Hidden) Collective you can do so by hitting the link below, your support would be greatly appreciated.Support the show

Well, we're really back this time. Our summer break has ended and Mike and Nick are back at it in full swing! This week Mike and Nick chat about what they have been doing since they went MIA. If you enjoy this episode, please consider sharing it on social media or sending it to a friend. If you want to help the show, please comment or review it on your favorite podcast platform. Thank you for listening! Please consider supporting the podcast: Here Visit our friends at Magic Mind: Here Visit the RS site: https://www.greeningyourlife.org/podcast --- Send in a voice message: https://podcasters.spotify.com/pod/show/realistic-sustainability/message Support this podcast: https://podcasters.spotify.com/pod/show/realistic-sustainability/support

Secretário de Desenvolvimento Rural do RS, Ronaldo Santini - 31/08/2023 by Rádio Gaúcha

Mudanças no MEI, saída da BM do Presídio Central e o desenvolvimento rural do RS

Florida Gov and GOP 2024 also-ran Ron DeSantis looks to lead in wake of violence and major hurricane | Former SC Gov and UN Ambassador under President Trump, Nikki Haley is having a moment, kind of | President Biden names first 10 drugs subject to negotations with Medicare | 60th anniversary of the March on WashingtonSong playsIntro by hostWelcome to Heartland Pod Wednesday!Support this show and all the work in the Heartland POD universe by going to heartlandpod.com and clicking the link for Patreon, or go to Patreon.com/HeartlandPod to sign up. Membership starts at $1/month, with even more extra shows and special access at the higher levels. No matter the level you choose, your membership helps us create these independent shows as we work together to change the conversation.Alright! Let's get into it: Hurricane in Florida / Shooting in FloridaPOLITICO: DeSantis knows how to handle a hurricane. The racist shooting poses a bigger dilemma.A racially-motivated Jacksonville tragedy, couple with a looming storm, pose big tests for the governor.Florida Gov. Ron DeSantis, center and his wife Casey, right, bow their heads during a prayer.Florida Gov. Ron DeSantis (center) and his wife Casey bow their heads during a prayer at a vigil for the victims of Saturday's mass shooting on Sunday, Aug. 27, 2023, in Jacksonville. | John Raoux/AP PhotoBy KIMBERLY LEONARD08/28/2023 04:14 PM EDTUpdated: 08/28/2023 05:12 PM EDTMIAMI — Florida Gov. Ron DeSantis' handling of back-to-back crises — a racist mass shooting and a potentially catastrophic hurricane — could help burnish his image as a can-do, effective governor or further damage his standing with Black Americans who have grown livid over his policies.Already, DeSantis' attempts to show leadership in the immediate aftermath of the Saturday shooting were poorly received by some Black lawmakers, Democrats and residents in Florida. In the hours after a 21-year-old white man killed three Black Floridians near a historically Black college in Jacksonville, several state Democrats blamed DeSantis, who is running for president, for creating an environment, through policies such as loosening gun laws and ending diversity programs, that helped hate fester.DeSantis has condemned the shooting and said “targeting people due to their race has no place in this state of Florida.” But attending a Sunday night vigil in Jacksonville, he was jeered and booed by people who had come out to remember the victims. At one point, a Jacksonville Democratic councilmember stepped in to calm the crowd, urging people to “put parties aside.” Later during the event, a pastor took issue with DeSantis describing the gunman as a “scumbag,” and said he should have used the word “racist” instead.The vigil stood in contrast to press conferences in Tallahassee on Sunday and Monday, when DeSantis appeared visibly tired but spoke authoritatively about preparations overseeing Tropical Storm Idalia, which is forecast to become a major hurricane. He canceled campaign appearances and fundraisers, and told Floridians Sunday they could “rest assured” because “I am here” and would “get the job done.”DeSantis says politics won't interfere with storm response“He needs to be in Florida for as long as it takes,” said Adam Hollingsworth, the former chief of staff to Sen. Rick Scott (R-Fla.), who served as governor before DeSantis. “His presidential ambitions could be a distraction, but first Gov. DeSantis has to dance with the one who brought him. Right now, that's the people of Florida.”Though the shooting and looming storm are taking DeSantis away from campaigning for president following a high-profile debate, they'll also allow voters and donors to see the governor at work leading the hurricane response, letting the public assess how he balances multiple priorities, displays empathy and projects leadership in moments of tragedy. At the same time, the shooting has shined a spotlight on DeSantis' record and vulnerabilities on race, one of the areas for which he has faced the most criticism and controversy as governor.In times of tragedy, opponents are “looking for a misstep,” acknowledged Craig Fugate, who led Florida's emergency division under Gov. Jeb Bush and oversaw FEMA during the Obama administration.“They're looking for something to go wrong — particularly for the opponents; they're looking for something to capitalize on,” Fugate said.DeSantis began his Monday morning hurricane preparedness press conference by first addressing the mass shooting. He pledged $1 million in security funding to Edward Waters University, a historically Black university that the gunman is believed to have initially targeted, as well as $100,000 toward a charity for the families of the victims. He also deployed state law enforcement officials to evaluate the campus' security and make additional recommendations, pledging to continue to assist in the “days and weeks ahead.”But many Democrats in the state panned his response. They pointed to laws he enacted in Florida to carve up representation in a Black-majority district that eventually led a Black Democratic congressman, Rep. Al Lawson, to lose his seat. They also pointed to his policies, approved by the GOP-led Legislature, banning what he calls “critical race theory” in schools, as well as his defense of a public school curriculum on Black history that required middle-school teachers to instruct that enslaved people “developed skills which, in some instances, could be applied for their personal benefit.”Florida Minority House Leader Fentrice Driskell, a Black Democrat of Tampa, said it was “absolutely” the right decision for DeSantis to attend the vigil but added that she didn't want to give him a pass.“The reality is, a number of wrongheaded decisions about the state of Florida, and who we are as a people, I think contributed to this charged political climate that resulted in the violence that we saw,” Driskell said in an interview.The accused gunman, identified as Ryan Palmeter, had a racist manifesto and drew swastikas on his weapons. He also had a history of mental illness, having been involuntarily institutionalized for emergency mental health services as a teenager, police said.During DeSantis' vigil remarks Sunday, Democratic state Rep. Angela Nixon, who represents the district where the shooting took place, could be seen glaring at the governor in videos and photos widely shared on social media.“We feel the same,” the NAACP wrote on X, the social media platform formerly known as Twitter.AXIOS: Biden set to name first 10 drugs subject to Medicare negotiations.The blood-thinners Eliquis and Xarelto are among the 10 prescription medicines the Biden administration will seek lower Medicare prices for as part of a new program allowing the government to negotiate drug prices for America's seniors.Why it matters: The administration's landmark announcement Tuesday detailed the first-ever set of drugs subject to Medicare price negotiations, a longtime Democratic priority included in last year's Inflation Reduction Act over drug companies' fervent objections.Other drugs up for negotiation include:Jardiance, a diabetes drug.Januvia, also for diabetes.Farxiga, another diabetes drug.Entresto, for heart failure.Enbrel, for arthritis and psoriasis.Imbruvica, a blood cancer drug.Stelara, used on psoriasis, Crohn's disease and other illnesses.Fiasp, also used for diabetes.Of note: Insulin is already subject to a $35 monthly co-pay cap for Medicare prescription drug plan enrollees under a different provision of the IRA.State of play: The drugs' manufacturers will have just over a month to decide whether to participate in negotiations — which the industry is battling in court — or sit out the process, at the risk of significant financial penalty.Drugmakers who refuse to negotiate with Medicare face an excise tax of up to 95% of their U.S. sales, or they can withdraw their drugs from Medicare and Medicaid coverage, shutting them out of huge markets.What they're saying: "The cancer moonshot will not succeed if this administration continues to dismantle the innovation rocket we need to get there," Stephen Ubl, CEO of industry trade group PhRMA, said in a statement following the release of the list.Zoom out: The medicines up for negotiation were chosen from a list of the 50 products with the highest spending in Medicare's prescription drug program, Part D.The selected drugs accounted for 20% of Part D prescription costs between June 1, 2022 and May 31, 2023, according to the Health and Human Services Department.Some of the highest-cost Medicare drugs were not eligible for this round of negotiations, either because they still have market exclusivity, they're the only option for a rare disease or another factor.The prices won't take effect before the 2024 elections, but Democrats are expected to tout the negotiations, along with other drug cost reforms in the IRA, as part of their campaign messaging.What's next: The Centers for Medicare and Medicaid Services will submit price offers to the drug companies by Feb. 1, with negotiations continuing until next August.CMS will publish the drugs' final maximum fair prices by Sept. 1, 2024, and prices will go into effect in 2026.What we're watching: Ongoing legal challenges could draw out or halt the negotiation process.Drugmakers and allied groups have already filed eight lawsuits against the Medicare drug negotiation process, and more lawsuits could follow Tuesday's announcement.President Biden and his health officials committed this morning to fighting industry lawsuits."Let me be clear: I am not backing down. There is no reason why Americans should be forced to pay more than any developed nation for life-saving prescriptions just to pad Big Pharma's pockets," Biden said in a statement.Nikki HaleyDAILY BEAST: Is it time for Republicans to take Nikki Haley seriously?According to a new Emerson College Polling survey, “Haley saw the largest increase in support among Republican candidates, jumping 5 points from 2 percent to 7 percent” following last week's debate.“Nikki Haley's support increased from about 2 percent to 9 percent among voters over 50 [years of age],” said Spencer Kimball, executive director of Emerson College Polling, “while Trump's support dropped within this age group from about 56 percent to 49 percent after the debate.”Republican Debaters Agreed on One Thing: They Hate Vivek RamaswamyThis jump is modest, inasmuch as it still leaves Haley in the single digits. But it's also no outlier. According to a poll conducted by The Washington Post, FiveThirtyEight, and Ipsos released last Thursday, voters were persuaded to at least give her a second look. “Pre-debate, 29 percent of GOP primary voters who watched the debate said they were considering voting for her,” according to the survey, “and that increased to 46 percent after the debate.”So how did she do it? Haley caught our attention by being first to hit Trump (from the right), when she criticized him for “adding eight trillion to our debt.” This surprised everyone, demonstrated courage, and put to rest the notion that she is merely running to be Trump's vice president.Haley also staked out a strong position on abortion. While stressing her pro-life beliefs, she made the pragmatic case that a federal abortion ban would require 60 votes. Instead, Haley urged Republicans to focus on consensus issues, like banning late-term abortions, making sure contraception is widely available, and supporting adoption as an alternative.Trump's former veep, Mike Pence, who supports a 15-week federal ban on abortion, took umbrage with this. “Nikki, you're my friend, but consensus is the opposite of leadership,” Pence scolded. (As the Never Trump conservative writer Jonah Goldberg has pointed out on his podcast, building consensus is often a key attribute of leadership.)The Republican Debate Was a Futile Pudding Wrestling MatchThis exchange, like others during that same debate, made it clear that in a general election Nikki Haley would likely be Joe Biden's most challenging opponent.Having served as governor of South Carolina and ambassador to the United Nations, she has the experience needed for the office. She also has sharp elbows. (“You have no foreign policy experience and it shows,” she told Vivek Ramaswamy.)At 51, Haley would present a stark contrast in terms of generational change, assuming that Joe Biden was still the Democratic nominee. And (unlike others) she is not staking out an abortion position that might render her effectively unelectable, should she become the Republican nominee.Haley (who frequently cites Margaret Thatcher's line, “If you want something said, ask a man. If you want something done, ask a woman”) was the only woman on that stage. Her identity, temperament, and policy positions could help chip away at the gender gap that has only grown in recent years.The obvious caveat here is that all of these things would make Haley a great candidate to beat Joe Biden if she somehow wins the Republican nomination. But that's an awfully big “if.”Kareem Abdul-Jabbar: GOP Debate Showed How Not to Pick a PresidentHaley's answer to this is to make the electability argument: “We have to face the fact that Trump is the most disliked politician in America,” she—and she, alone—averred during last week's debate.But will that dog hunt?Right now, the electability argument isn't persuading Republicans to jump off the Trump bandwagon, even though that argument is likely the only one that could ever work. At some point (perhaps after Donald Trump goes on trial and it's too late), Republicans might be convinced that, as entertaining as Trump is, he simply can't win.Based on all of this, you might expect me to suggest that it's time to clear the field—to rally every freedom conservative, Reagan Republican, and Never Trump conservative to coalesce around Haley as the GOP's last, best hope.Some of my colleagues are already there. The New York Times columnist David Brooks, for example, declared last week that “Wednesday's debate persuaded me that the best Trump alternative is not [Tim] Scott, it's Nikki Haley.”But here's my problem. Haley has been all over the map for years now. One day she's courageous and impressive, and the next day she's a pathetic Trump toady.Haley is a political chameleon, which makes me reluctant to ever trust her again.Trump and Ramaswamy Show Us How the Worst Get to the TopOn the other hand, anyone looking for purity (as it pertains to Trump) can also dismiss Pence and Chris Christie—both of whom supported Trump until Jan. 6—and a vast swath of today's leading Never Trumpers. As the Good Book says, “Who then can be saved?”Nikki Haley's got a long way to go before she clears the not-Trump lane of candidates, much less taking on the final boss himself. And though nothing has yet made a dent in Trump's domination of the GOP voter base, he's never run as a candidate on trial before. But the whole 91-felony indictment thing might just do the trick.If Haley can prove herself by stringing together two or three of these kinds of courageous performances—in which she not only characterizes Trump as the guy who already lost to Biden, but also that she's as real a conservative as any of the other contenders—there is a path to success.It's hardly guaranteed, and as I've noted, courage comes and goes with Haley. But in the “Matt Lewis primary,” you can count me among the 46 percent who are now considering voting for her.Read more at The Daily Beast.SEMAFOR: Nikki Haley's abortion message could catch on in the GOPMorgan Chalfant and Kadia GobaRepublicans worried about Democrats leveraging abortion (again) to make gains in 2024 want GOP candidates to take a page out of Nikki Haley's debate prep playbook.Haley dismissed the idea that a 15-week national abortion ban could pass through Congress. Instead, she argued the focus should be on finding “consensus” around banning “late-term abortions,” sustaining access to contraception, allowing doctors who don't support abortion refuse to perform them, and preventing women who get abortions from being penalized.Defeated Michigan gubernatorial candidate Tudor Dixon bluntly said on Fox News that Republicans would lose the messaging war in 2024 unless they followed Haley's “perfect response” in the debate.“No one really understood how important abortion would be in 2022 because no one had run in a post-Roe world, so we suddenly got attacked, viciously attacked, by the Democrats, and it is a winning message for them,” she said. Gov. Gretchen Whitmer highlighted Dixon's opposition to rape exceptions in abortion bans in their contest, which took place alongide a ballot initiative guaranteeing abortion rights that passed by a wide margin.“The only candidate on the stage that talked about how we should protect women and not demonize them was Nikki Haley,” Rep. Nancy Mace, R-S.C. said Sunday on CBS of the first GOP presidential debate. “And that is a message that we have to carry through. We have to be pro-woman and pro-life. You cannot go after women and attack them because they make a choice that you don't like or don't agree with.”And Rep. George Santos, R-N.Y., who represents a district President Biden won in 2020, told Semafor at a watch party last week: “She had probably the best-packaged message on abortion that I've heard, I want to say, in my entire adult life.”Haley might have won herself some fans, but her position wasn't a favorite within the anti-abortion movement, which has rallied around a 15-week federal ban as a minimum ask for candidates.

A devotee in Andhra Pradesh's Simhachalam has caught the headlines this week. Not because of his Rs. 100 crore donation cheque. But because of the fact that his account only had Rs. 17. The temple in turn got in touch with the bank to take some action. The lads got in touch with their ignorance to take no action. Jump in, why should they have all the fun. Send us money yo!Paypal⁠paypal.me/farfromfact⁠UPIhuseinmerchant@oksbiFollow us⁠https://www.instagram.com/keshavnaidu_/⁠⁠https://www.instagram.com/husein.merchant/⁠+ Music credit – Simon D'Souza+ Write to us – ⁠https://www.instagram.com/farfromfact/⁠

This special episode was recorded at the 30th birthday party of Paragon Porsche, where 9WERKS Radio presenters were joined by customers from the DNHC to interview Mark, Jamie and Jason on the many changes the business and car industry at large has witnessed in that time.You can find Paragon at www.paragongb.com and @paragonporsche‘9WERKS Radio' @9werks.radio is your dedicated Porsche and car podcast, taking you closer than ever to the world's finest sports cars and the culture and history behind them.The show is brought to you by 9werks.co.uk, the innovative online platform for Porsche enthusiasts. Hosted by Porsche Journalist Lee Sibley @9werks_lee, 911 owner and engineer Andy Brookes @993andy and obsessive Porsche enthusiast & magazine junkie Max Newman @maxripcor, with special input from friends and experts around the industry, including you, our valued listeners.If you enjoy the podcast and would like to support us by joining the 9WERKS Driven (Not Hidden) Collective you can do so by hitting the link below, your support would be greatly appreciated.Support the show

In this episode of "State 48 Homeowner," we delve into the world of Homeowner Associations (HOAs) in Arizona. Our host shares personal experiences and motivations behind serving on the board while exploring the benefits and potential challenges of living in an HOA community. We also discuss the unique landscape of HOAs in Arizona, the laws governing them, and the current levels of oversight. Finally, we provide ten effective strategies to enhance your HOA experience, from understanding the rules and building positive relationships to staying involved and seeking legal advice when necessary. Join us to discover how you can thrive in your Arizona HOA community. HOA, Homeowner Associations, Arizona, community, rules and regulations, CC&Rs, HOA fees, drawbacks, Arizona-specific laws, governance, board membership, communication, conflict resolution  #HOA #HomeownerAssociations #ArizonaLiving #CommunityLiving #HOAExperience #HOALaws #CommunityInvolvement #ConflictResolution 

Polícia faz operação contra facção no RS e SC - Criminoso fala que executou desafeto by Rádio Gaúcha

Polícia faz operação contra facção no RS e SC - Advogado combina entrega de arma com tráficante by Rádio Gaúcha

Polícia faz operação contra facção no RS e SC - Compra de munição e placas clonadas de veículos by Rádio Gaúcha

O Conselho Regional de Medicina do Rio Grande do Sul vai instaurar uma sindicância para apurar as condutas dos médicos que descumpriram horários do plantão durante atendimento no Samu. O presidente Luiz Inácio Lula da Silva sancionou hoje o projeto que institui uma nova política de reajuste do salário mínimo. A Câmara de Vereadores de Porto Alegre iniciou hoje uma mobilização política para revogar a lei que exalta a data de 8 de janeiro, quando ocorreram os ataques golpistas em Brasília, como o Dia Municipal do Patriota. O Conselho Superior da Agência Estadual de Regulação dos Serviços Públicos Delegados do Rio Grande do Sul se reuniu para definir os novos valores dos pedágios da RS-287. O Ministério Público da Espanha informou que abriu uma investigação preliminar contra Luis Rubiales, presidente da Federação Espanhola de Futebol. Mais notícias em gzh.com.br

If your home was emotionally unhealthy, would you know it? Counselor David Thomas offers 5 ways to identify dysfunction in your own home—and constructive responses to choose instead for a lifetime of better relationships. Show Notes and Resources Connect with David Thomas at christianparenting.org and read the The three Rs for Raising Emotionally Healthy Boys. And grab David's book, Raising Emotionally Healthy Boysin our shop. Intrigued by today's episode? Think deeper about shaping emotionally mature kids in Parenting: Passing On Healthy Habits for Kids. Grab 25% off all FamilyLife's small-group studies atshop.familylife.com Find resources from this podcast at shop.familylife.com. See resources from our past podcasts. Find more content and resources on the FamilyLife's app! Help others find FamilyLife. Leave a review on Apple Podcast or Spotify. Check out all the FamilyLife podcasts on the FamilyLife Podcast Network

Hitting. Yelling. Punching. Does your son have anger issues? Counselor David Thomas understands boys' anger—and that telling them to “stop being angry” works about as well as you'd think. Thomas offers time-tested strategies to help boys deal with powerful emotions. Show Notes and Resources Connect with David Thomas at christianparenting.org and read the The three Rs for Raising Emotionally Healthy Boys. And grab David's book, Raising Emotionally Healthy Boysin our shop. Intrigued by today's episode? Think deeper about shaping emotionally mature kids in Parenting: Passing On Healthy Habits for Kids. Grab 25% off all FamilyLife's small-group studies atshop.familylife.com Find resources from this podcast at shop.familylife.com. See resources from our past podcasts. Find more content and resources on the FamilyLife's app! Help others find FamilyLife. Leave a review on Apple Podcast or Spotify. Check out all the FamilyLife podcasts on the FamilyLife Podcast Network