Get Fit Lose Weight

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This Podcast has all the help and advice you need from expert personal trainer Ross Philippe to help you Get fit and lose weight.

Ross Philippe


    • May 16, 2021 LATEST EPISODE
    • infrequent NEW EPISODES
    • 16m AVG DURATION
    • 28 EPISODES


    Latest episodes from Get Fit Lose Weight

    Its Your Fault I'm Fat!

    Play Episode Listen Later May 16, 2021 21:46


    If your doctor recommends it, there are ways to lose weight safely. A steady weight loss of 1 to 2 pounds per week is recommended for the most effective long-term weight management. That said, many eating plans leave you feeling hungry or unsatisfied. These are major reasons why you might find it hard to stick to a healthier eating plan. However, not all diets have this effect. Low carb diets and whole food, lower calorie diets are effective for weight loss and may be easier to stick to than other diets.Here are some ways to lose weight that employ healthy eating, potentially lower carbs, and that aim to:reduce your appetitecause fast weight lossimprove your metabolic health at the same time

    How to Lose Weight In The New Year: Simple Steps, Based on Science

    Play Episode Listen Later Dec 20, 2020 13:59


    If your doctor recommends it, there are ways to lose weight safely. A steady weight loss of 1 to 2 pounds per week is recommended for the most effective long-term weight management. That said, many eating plans leave you feeling hungry or unsatisfied. These are major reasons why you might find it hard to stick to a healthier eating plan. However, not all diets have this effect. Low carb diets and whole food, lower calorie diets are effective for weight loss and may be easier to stick to than other diets.Here are some ways to lose weight that employ healthy eating, potentially lower carbs, and that aim to:reduce your appetitecause fast weight lossimprove your metabolic health at the same time

    Exercising outside during self quarantine & How To Maintain It

    Play Episode Listen Later Sep 13, 2020 10:55


    Stay-at-home orders? Here's how you can still exercise outdoors during the coronavirus pandemic. As state after state is struck with stay-at-home or shelter-in-place orders due to the novel virus, many people have been left wondering what they can and can't do. While you should abide by the mandates from your state and local authorities, there's one thing that almost everyone can still do: simply go outside. 

    Do Crash Diets Ever Really Work For Healthy Weight Loss?

    Play Episode Listen Later Aug 26, 2020 27:02


    In this episode expert personal trainer Ross Philippe and his co-host Fallon speak about Crash diets - Crash diets aren't generally seen as a sensible way to lose weight. Tell your friends you're considering such a diet, and you probably won't be met with much encouragement - it's practically a truism that there are no quick fixes to weight loss.However, a recent study has cast doubt on the received wisdom, by claiming that meal replacement diets might actually work better than conventional approaches.

    Why Do Life Changing Events Make You GAIN WEIGHT?

    Play Episode Listen Later Aug 14, 2020 29:29


    It really doesn't matter how old you are — if you regularly eat more calories than you burn, you'll gain weight. But there are certain times in your life when the probability of unwanted weight gain goes up...Click this link to visit my youtube channel: CLICK HERE

    2 BEST Exercises To Lose Weight at Home

    Play Episode Listen Later Aug 12, 2020 17:44


    So you want to lose weight and get in shape, but you don't want to leave your house? Well, as your fitness expert, I will teach you a great bodyweight workout routine you can do anywhere: In your living room, at a park, or in a galaxy far, far away….These are the types of workouts we build for our busy online coaching clients, and I'm pumped to share it with you today! 

    5 Gym Mistakes MAKING YOU FAT!!

    Play Episode Listen Later Aug 2, 2020 13:52


    Walk onto the weight room floor and you're likely to see guys using form or doing exercises that will make you cringe. But these obvious errors are just two of many possible ways you can screw yourself in the gym. With so many pieces of equipment to choose from, it's hard to set up a proper routine—let alone get the warm-up and all of the other components right. Although some of these mishaps may be minor, they can actually lead to huge setbacks in terms of gains. To save yourself time, get faster results, and make your workouts more effective, expert personal trainer Ross Philippe explains in this podcast how to avoid these mistakes.

    8 Signs You're Overtraining (without Knowing it)

    Play Episode Listen Later Jul 29, 2020 16:28


    If a little exercise is good for you, more must be better, right? Yes, but only up to a point. When it comes to exercise volume, there is a “dose-response relationship,” which means that the more you work out, the more benefits you will achieve, but there is a tipping point beyond which the amount of exercise you perform can do more harm than good. This point can be reached by one or both of the following two ways:Too much exercise without enough recoveryChronic underfuelingIn This Podcast expert personal trainer Ross Philippe explains...

    Should I Workout When Im Sore?

    Play Episode Listen Later Jul 26, 2020 12:52


    If your muscles are sore, you might wonder if you should continue with your workouts or rest. In some cases, active recovery exercise like stretching and walking can be beneficial to sore muscles. But the decision to continue depends on the severity of soreness and symptoms you're experiencing. In this podcast expert personal trainer Ross Philippe explains what you need to know..

    Is Running The Best Way To Lose Weight?

    Play Episode Listen Later Jul 24, 2020 17:18


    It blows my mind how many exercise newbies I meet that think that running is the only way to lose weight.They'll tell me about their most recent two, three, or five mile run at a 10:30 or slower pace, excited and obviously proud of their achievement. But when they ask me how much I run and I reply with “never,” their jaw nearly drops to the floor.“How can you keep in shape without running?” they'll ask me, clearly dumbfounded.“Easy,” I'll tell them. “I do everything but run. Because running is not the only—nor necessarily the best—way to get in shape.”

    The Weight Loss Success Story | The Interview

    Play Episode Listen Later Jul 22, 2020 17:23


    In this interview we speak about how Fallon lost over 2 stone without really knowing a lot. Trying to lose weight can feel challenging, but the thought of shedding over 2 stone? Impossible, you're probably thinking. Maybe you've switched up your exercise routine but just aren't seeing the results that you want, even though you're working really hard to slim down. So, what gives?Visit my YouTube channel for more get fit and weight loss tips, here's the link: https://www.youtube.com/channel/UCpKfTnHC24PysS9HktAyrdw

    Don't Judge Weight Loss Success on 0.002% of Your Year

    Play Episode Listen Later Jul 18, 2020 13:16


    We live in a society that constantly begs for results – visible, tangible results. No one wants to hear about the journey as much as they want to see what you've actually achieved.But as we move deeper into our lives, we learn just how much of life is embedded in the journey, not the destination. How much growth actually happens inside of you long before you can see it in reality – long before you can show it to anyone.In this podcast expert personal trainer Ross Philippe explains Don't Judge Weight Loss Success on 0.002% of Your Year. Heres the link to my youtube channelhttps://www.youtube.com/channel/UCpKfTnHC24PysS9HktAyrdw

    How To Get Fit If You Are Working All Day

    Play Episode Listen Later Jul 11, 2020 14:30


    Ever wonder how some people stay so fit when they have a full-time job? While it's easy to assume they're super human or have wildly flexible hours, there's a third possibility: Plenty of nine-to-five employees have discovered a realistic way to balance fitness with a hectic work-life. In this podcast expert personal trainer Ross Philippe explains How To Get Fit If You Are Working All Day..Below is the link to my 8 Minute LOSE BELLY fat Home Workout which i mentioned in this podcast.  Heres the link: https://youtu.be/D-wJCGMsjv4

    Should I Join A Gym Or Workout At Home?

    Play Episode Listen Later Jul 5, 2020 15:24


    If you're going to be training at home, can you get the same level of quality in terms of equipment and benefits from your training as you get from a gym? The answer is yes, but with certain provisos. Home training can offer many advantages over gym training but equally, it can be attractive to visit a dedicated facility to train, rather than carry out exercises in front of the TV or in a spare room - In episode expert personal trainer Ross Philippe explains how to decide.For more top tips, free videos and strategies on getting fit and losing weight join our Get Fit Lose Weight private facebook group. Simply click the link below and we will except you in - Heres the link: https://www.facebook.com/groups/1690453161096985/

    How Much Weight Can You Lose in One Week?

    Play Episode Listen Later Jun 29, 2020 13:31


    If you're looking to lose weight, you may be wondering how much weight you can safely lose in a week or two. Losing weight at a slow and steady rate is actually better for your body because it helps ensure that your body is losing fat and keeps the weight off. When you lose too much weight too quickly, you end up losing mostly water weight due to glycogen depletion. This type of weight will quickly return when you restore glycogen. Losing water weight isn't the same as losing your fat storage. To lose weight and maintain it, you'll need to lose the fat, not just water. 

    The Top Mistakes People Over 40 Make When Trying To Get Fit

    Play Episode Listen Later Jun 24, 2020 15:15


    The Top Mistakes People Over 40 Make When Trying To Get Fit - By the time we reach our 40s, most of those bad habits from college and young adulthood—late-night snacking, getting too little sleep, eating too many processed foods, perhaps drinking or smoking—are hopefully a distant memory. By the time we reach middle-age territory, most of us are pretty knowledgeable about what's healthy and unhealthy, and do our best to stick to more of the former…right? In This podcast Personal trainer Ross Philippe explains what you need to do.

    Do You Need To Upgrade Your Workout Routine?

    Play Episode Listen Later Jun 23, 2020 10:52


    Do You Need To Upgrade Your Workout Routine? We all want to have great workouts to melt fat, add more muscle and improve our health and fitness. But to move to the next level, the all-too common ways to “upgrade” your workout include adding more weight to your exercises, doing more sets, doing more reps or all the above.Unfortunately, at a certain point, you're not going to be able to add much more in each category consistently. Instead, you need to find new ways to upgrade your training routine to continue to see results and get your body to transform.Here are some of the best and simplest ways to take your workouts to the next level — and none of them have to do with just increasing your weight.

    What Is HIIT? The Top Proven Benefits And How To Do It Properly

    Play Episode Listen Later Jun 18, 2020 23:45


    In This Podcast expert personal trainer Ross Philipe speaks about What Is HIIT? The Top Proven Benefits And How To Do It Properly. HIIT is a combination of brief, very-high intensity bursts of cardio exercise followed by equal or longer periods of rest. Think 30 seconds to a minute of sprinting, followed by a minute or two of walking or slow jogging. Repeat this cycle for just 10 minutes, and you'll complete a HIIT workout. If you want to know if you should do HIIT then listen to this podcast first.

    How To Start Strength-Training For Beginners | Make Your Workout More Effective

    Play Episode Listen Later Jun 16, 2020 20:15


    Put simply, "strength training means using resistance to create work for your muscles," says Personal Trainer Ross Philippe of Get Fit Lose Weight. So even if your mind jumps straight to those hardcore machines and massive weights, there are a lot of ways to create this resistance that require minimal equipment (or none at all). Body weight workouts can be an incredibly effective way to strength train. Enjoy this podcast..

    The Power of Scheduling Your Workouts

    Play Episode Listen Later Jun 14, 2020 15:13


    When it comes to fitting in a workout, most of us claim to do the best we can within our busy schedules. However, there is one big problem that fitness experts see with folks who don't work out often enough. They're lacking in the scheduling process.

    How to Start Exercising At Home: A Beginner's Guide to Working Out

    Play Episode Listen Later Jun 12, 2020 21:07


    Exercising regularly is one of the best things you can do for your health. Soon after you start exercising at home, you'll begin to see and feel the benefits that physical activity can have on your body and well-being.However, working exercise into your routine takes a lot of determination, and sticking to it in the long term requires discipline.If you're considering starting to exercise but don't know where to begin, this podcast is for you. Here's all you need to know about starting a routine and sticking to it.

    Can You Get Fit In One Week?

    Play Episode Listen Later Jun 10, 2020 9:32


    Getting in shape is a dedicated process that requires time and consistent workouts alongside a healthy diet. You simply cannot get in shape in a week, but you can use a week to make strides toward a healthy lifestyle.

    How To Start Running Properly Without Getting Exhausted | Beginners Guide

    Play Episode Listen Later May 29, 2020 11:53


    In this podcast personal trainer Ross Philippe teaches you How To Start Running Properly Without Getting Exhausted | Beginners Guide. Running is a great way to get fit, feel better and even form new relationships with other runners. Starting a new running habit doesn't have to be hard — all it takes is a comfortable pair of shoes and a willingness to move a little or a lot, all at your own pace. The Well Guide makes it easy to get started, get inspired and stay on track. Are you ready? Let's go!

    Things To Help With Anxiety & What Helped Me

    Play Episode Listen Later May 27, 2020 19:32


    In this podcast personal trainer Ross Philippe speaks about his anxiety and what things helped him. Some anxiety is a normal part of life. It's a byproduct of living in an often-chaotic world. Anxiety isn't all bad, though. It makes you aware of danger, motivates you to stay organized and prepared, and helps you calculate risks. Still, when anxiety becomes a daily struggle, it's time to act before it snowballs. Unchecked anxiety may greatly impact your quality of life. 

    10 Reasons to Consider Hiring a Personal Trainer

    Play Episode Listen Later May 20, 2020 21:07


    When you are just starting out with an exercise program or you aren't seeing results with your current routine, a personal trainer can give you the help you need. Knowing how you can benefit and whether it will be worth the expense can help you decide whether this is a good choice for you.There are a number of reasons people work with trainers. Some want an individualized program so they can lose weight or get in shape while others simply need to be held accountable for their workouts. Wherever you are on your exercise journey, a personal trainer may be just what you need to finally reach your fitness and weight loss goals.Here are 10 reasons (in no particular order) why hiring a personal trainer may be a smart move for you.

    How To Get Motivated After Lockdown

    Play Episode Listen Later May 19, 2020 11:53


    Low energy. Busy schedules. Oversized expectations. These are just some of the common barriers (or excuses) that can come between you and your fitness goals. Despite knowing that regular exercise can lower blood pressure, reduce risk of cardiovascular disease, and help maintain a healthy weight, sometimes actually, well, moving is simply easier said than done.Here are some motivational secrets and the latest health research to get you to finally stop thinking about that run, and actually doing it.

    How To Get Rid Of Bingo Wings

    Play Episode Listen Later May 13, 2020 9:00


    Bingo wings are those flabby bits of skin under the arm. Most women (and some men!) have them, and if you feel like your arms could do with a little more shape, then you are not alone. In this podcast personal trainer Ross Philippe teaches you about bingo wings.

    How To Lose Weight | Listen To This First Before Starting a Weight Loss Plan

    Play Episode Listen Later May 11, 2020 11:26


    In this episode Expert personal trainer Ross Philippe explains what you need to do first before starting a weight loss plan.

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