Podcasts about how to workout

It it bad to do random workouts you find on YouTube, Instagram, or TikTok? Probably not.

I always say, "if you want results, you have to push outside your comfort zone".  But what does that actually mean and how can you easily push yourself in workouts whether it's running, bodybuilding, or doing metcons? Let's get into it! ❖ How To Support FWW Podcast? ❖ 

In this episode, Chelsey breaks down 5 tips that you can start applying immediately in order to actually start building more muscle in your workout classes.She covers some studies that talk about the muscle to mind connection and why that's so important plus other factors such as time under tension, weight selection, reps in reserve and more.We also cover some things to be aware of while doing fitness classes that aren't necessarily things that make your workout better such as the fast paced, high rep format.Get 35% off fitness challenges for the month of March! Use code WOMEN at checkoutGET FITNESS CHALLENGESFOLLOW ME ON INSTACHELSEY'S INSTAGRAMPODCAST'S INSTAGRAM

Have you seen the 3-2-1 Workout Program floating around? What's up with the trend and is it something you should jump on? Maybe... maybe not. We'll break it down to see if it's an idea that works for you and what I would recommend to make it even better.  Plus, what's the 20 rep squat program that I've decided to take on in a few weeks? It's time to build some legs. Want to join me?  Strong Start Details & Application: https://forms.gle/GkSQ2G1aL9Uvjtb88 ❖ Let's Connect ❖ 

It's been 3 weeks since I ran an ultra marathon and my body was burnt out from running. I took time, I recovered, I rested and then when it was time to get back to doing what I had previously loved...  My brain said, "nah, I'm good".  A body at rest stays at rest which is why it's so hard to get back to your fitness routine after a break. You might find yourself hating the idea of working out. So whats the answer? How do you find enjoyment in the movement again and get back to being a body in motion that stays in motion?  Ready to give FWW Live a try?

Hi besties!! In today's episode we are going to talk about creating a friendship with fitness. We will discuss negative ways I have created relationships with fitness in the past and how to find a type of movement or way of incorporating fitness into your world that works for you. We are also going to go over forming a fitness habit! Check out my IG story highlight 'PODCAST' for a list of free workouts on Youtube!    IG Post - https://www.instagram.com/p/CmxF96RpREN/?hl=en HABIT TRACKER - https://sad2savage.com/habittracker My Instagram - https://www.instagram.com/shelbysacco5/?hl=en Main Tik Tok - https://www.tiktok.com/@shelbysacco5 Tik Tok I am using for daily consistent updates / using as my diary lol - https://www.tiktok.com/@shelbys_habits Memore discount code 'SAVAGE'- http://yourmemore.com/shelby  

Show Description: In today's episode, Slager recaps Jonah Hill's "Stutz" documentary on Netflix and Dr. Phil's appearance on the Rogan Podcast. Tim provides you guidance on how to reflect on the question "Where do you see yourself in 5 years?" For book talk, Slager analyzes "Man Uncivilized" by providing a different perspective in your training regimen, while offering actionable tips for golfers and athletes when it comes to postural work. Tim's book talk involves how to tell a compelling story, drawing concepts from "You Inc." by Harry Beckwith. Show Highlights: 2:45-27:15: Tim recaps his Florida vacation and golf course networking, we talk about how to be a better human being during the holidays, and Slager reflects on two special programs he watched: Jonah Hill's "Stutz" Netflix Documentary and Dr. Phil's appearance on the Joe Rogan Experience Podcast. 27:15-44:15: Tim provides his business update, lessons learned from writing credentials for a corporate company, and how to answer the question: "where do you see yourself in 5 years?" 44:15-55:45: Slager provides a business update on searching for video editing software, explains the concept of Chat GPT, and provides actionable exercises and tips on postural work for golfers and other athletes, resulting in more strength and power. 55:45-59:15: Tim dives into the book "You Inc." by Harry Beckwith and explains how you can tell compelling stories in presentations or interviews. 59:15-1:04:45: To end the show, Slager recaps "Man Uncivilized" by Traver Boehm by uncovering the importance of "why" we train, and using this motivation to maximize your gains. Free Resources: 5 Best Golf Warm-Up Exercises (https://www.optimalfitnessrx.com/shop-1/p/5-best-golf-warm-ups) Macro and Tracking Guide (https://www.optimalfitnessrx.com/shop-1/p/the-macro-and-tracking-guide) Quality Sleep Guide (https://www.optimalfitnessrx.com/shop-1/p/quality-sleep-guide) Hydration Guide (https://www.optimalfitnessrx.com/shop-1/p/hydration-guide) Interview Prep Worksheet (https://www.timahlersmeyer.com/products/p/interview-prep-worksheet) LinkedIn Profile Blueprint (https://www.timahlersmeyer.com/products/p/linkedin-profile-blueprint) Job Search Guide (https://www.timahlersmeyer.com/products/p/job-search-strategy-execution) Career Achievement Mapping Guide (https://www.timahlersmeyer.com/products/p/career-achievements)

We're coming up to the end of 2022 and it's time to continue the tradition of the past couple of years which is going through my top 10 learnings within health and fitness of the past year. Each year brings new learnings and 2022 was no different when it came to all of the learnings I gained. Some of the topics I go through include… How little you need to do in order to maintain your health and fitness. How one dedicated phase can change the course of your life for good. Along with why your current mindset/ way of doing things may not take you to the next level of your journey. And so much more. I once again invite you to reflect on your past year, not only your health and fitness but your life in general as we approach the end of the year as I have no doubt it'll bring plenty of insights and learnings! Fill out the coaching enquiry form: http://bit.ly/EHCFORM Find out more about coaching: www.ehcoaching.co.uk Connect with me on Instagram: @elliothasoon Get Free Workout Plans: https://bit.ly/EHWorkoutsYT

In this episode of the Simply Fit Podcast, Elliot goes through how you can still workout even with a busy and hectic schedule. Connect with me on Instagram: @elliothasoon Let's work together: www.ehcoaching.co.uk Get Free Workout Plans: https://bit.ly/EHWorkoutsYT Please rate us 5* on Apple Podcasts Or Spotify and leave us a review if you're enjoying the podcast.

Show Description: In today's show, Slager announces the launch of his website (optimalfitnessrx.com). In addition to our business updates, we get into our favorite sections of the books "Don't Sweat the Small Stuff" and "How to Win the Sport of Business." Slager provides tip on how to approach a workout, while Tim explains some LinkedIn best practices for relationship building. Show Highlights: 2:00-21:00: We start the show with some small talk, including our favorite Batman version, a big Optimal Fitness Rx announcement, Slager's visit to his parents, and his quest to learn Spanish. 21:00-37:00: Tim talks about a new marketing tool he is adding for his business, how his 2nd e-book is coming along, and how to establish relationships with people on LinkedIn. 37:00-44:15: Slager covers his workout tip of the day, which involves how to approach a workout. 44:15-48:15: Tim provides another LinkedIn tip on how to research a company's culture. 48:15-53:00: For Slager's book talk, he discusses his daily devotionals and a key excerpt from "Don't Sweat the Small Stuff" involving time management. 53:00-1:02:00: Tim ends the show discussing Mark Cuban's "How to Win the Sport of Business," and how to focus on your worthwhile battles.

Follow the Instagram herehttps://www.instagram.com/nerdthingspodcast/In todays episode  Adam and Guillermo talk about their workout timeline, and their new plans for the year. Time to get buff!We also discuss the state of gaming and how new games are just sequels not original content.

In this episode I talk about how I overcame a lifetime of extreme addictive behaviour including binge eating/weed/booze/hard drugs/sex/exercise/other disordered eating by realizing they were all rooted in the same core sadness: my disconnection from myself/others/source. Tune in to hear exactly what happened and how you can do the same things to free yourself from the grip of addictions

In this episode I talk about how I overcame my awkward childhood and extreme social anxiety to eventually work as a personal trainer and how this helped me to entrench the habit of working out. Not all humans need the same sort of intensity however, so check out your own human design here:www.geneticmatrix.comYou can also get a Human Design reading by me by visiting my website here:  www.lovejenngarrett.comOr, shoot me a DM on Instagram and let's chat!THANK YOU SO MUCH FOR LISTENING! It really means so much to me! If you got something out of this episode, please comment, share, download a few episodes and/or leave a review

Access home workouts, gym workouts, a macro calculation tutorial, 250+ recipes & members only content: http://justget.fit/stronger Follow me!@justget.fit instagram.com/justget.fit/Interested in 1 on 1 coaching? Email me today: nikki@justget.fit

I'm sure you've heard it a bunch of times!Workout in the AM...No the PM... No between 2:15pm and 2:45pmEveryone seems to want to know the best time to maximize their workouts. Well, the good news is that we talk about all of this. The bad news, there really isn't one.Bo and I both agree that any workout is better then no workout, so it really depends on what you can make a habit.Working out in the AM, does tend to breed more consistency, but at night you can get that testorone boost!We also dive into numerous topics with fasted cardio and fasted weight lifting. Should you eat before a workout?What type of food?Bo Skitsko, immigrated to the USA from Ukraine and had to learn English on top of opening a gym.He is truly an inspiration and I highly recommend his bookStay Sore: How to Break Through the Fear of Change into a Better Life: Skitsko, Bo: 9781672477024: Amazon.com: BooksCheck out his podcast: Boost Your Immune System 2020 | Stay Sore Podcast #14 - YouTubeSupport the show (http://www.redefine-fitness.com)

Access home workouts, gym workouts, a macro calculation tutorial, recipes & members only content: http://justget.fit/stronger Follow me!@justget.fit instagram.com/justget.fit/Interested in 1 on 1 coaching? Email me today: nikki@justget.fit

So you want to be an intuitive eater, buuuut how does exercise fit in? Did you know intuitive eating encourages exercise and wants you to make it a priority? There are many benefits to movement. In  this episode we talk about movement mind traps and how to start to switch our thinking away from diets, and towards intuitive eating's exercise mentality. Enjoy! References:Song Credit:Happy by MBB https://soundcloud.com/mbbofficialCreative Commons — Attribution-ShareAlike 3.0 Unported  — CC BY-SA 3.0 Free Download / Stream: https://bit.ly/Happy-MBBMusic promoted by Audio Libraryhttps://youtu.be/g6swHZbWtRcMusic by MBBhttps://www.youtube.com/c/mbbmusic​https://www.instagram.com/mbb_music​https://soundcloud.com/mbbofficial​https://spoti.fi/2wqzjwKIntuitive Eating A Revolutionary Anti-Diet Approach by Evelyn Tribole and Elyse Resch. Found in Chapter 14

Access home workouts, gym workouts, a macro calculation tutorial, recipes & members only content: justget.fit/JOIN-my-HOME-WORKOUTS Follow me!@justget.fit instagram.com/justget.fit/Interested in 1 on 1 coaching? Email me today: nikki@justget.fit

This Rule Will Make You Unbreakable: Subscribe here to get The Aux sent to your inbox every morning and access to exclusive episodes: https://www.auxoro.com/the-aux FOLLOW AUXORO (INSTA): https://www.instagram.com/auxoro/FOLLOW AUXORO (FB): https://www.facebook.com/auxoromag/FOLLOW AUXORO (Twitter): https://twitter.com/AuxoromagSUPPORT AUXORO ON PATREON (Thank You): https://www.patreon.com/auxoroSUPPORT AUXORO ON PAYPAL (Thank You): paypal.me/zacharygrossfeld1 SUPPORT AUXORO ON VENMO (Thank You): @Zachary-Ross-4AUXORO NEWSLETTER: https://www.auxoro.com/theaux=AUXORO MERCH: https://www.auxoro.com/store=WEBSITE/BLOG: https://www.auxoro.com/AUXORO PODCAST: https://linktr.ee/auxoro 

Access home workouts, gym workouts, a macro calculation tutorial, recipes & members only content: justget.fit/JOIN-my-HOME-WORKOUTS Follow me!@justget.fit instagram.com/justget.fit/Interested in 1 on 1 coaching? Email me today: nikki@justget.fit

When it comes to fitting in a workout, most of us claim to do the best we can within our busy schedules. However, there is one big problem that fitness experts see with folks who don't work out often enough. They're lacking in the scheduling process.

Access home workouts, gym workouts, a macro calculation tutorial, recipes & members only content: justget.fit/JOIN-my-HOME-WORKOUTS Follow me! @justget.fit instagram.com/justget.fit/ Interested in 1 on 1 coaching? Email me today: nikki@justget.fit

You're literally lying to yourself if you think you're always going to be motivated! No one is always motivated.People get sensitive and hurt, when I say shit that hits close to home, but the truth is, you need to be stronger than your excuses.I get it, you're busy, you're tired, you're juggling a lot! But that attitude when it comes to working out & life, will only get you so far.The most successful people in life aren't relying on motivation to get shit done. They're planning for success. When I have no will power to do something I ask myself, "what can I do"? I'd rather compromise and get something done, then sit around feeling sorry for myself and accomplishing nothing.YOU are in control of your life. YOU are in control of what you CHOOSE to do. The reality is, this isn't you vs. me, or you vs. your neighbor. You NOT working out DOES NOT impact me, it impacts YOU. YOUR health, YOUR mental well being, YOUR energy levels. Make your choice. You might say, doing nothing today is exactly what I need to do today. That's fine! There’s nothing wrong with that! Don't feel guilty if that's your choice. But own it. Make it a CHOICE, not your circumstance.

An Intuitive Approach To Vices:FOLLOW AUXORO (INSTA): https://www.instagram.com/auxoro/ FOLLOW AUXORO (FB): https://www.facebook.com/auxoromag/ FOLLOW AUXORO (Twitter): https://twitter.com/Auxoromag SUPPORT AUXORO ON PATREON (Thank You): https://www.patreon.com/auxoro SUPPORT AUXORO ON PAYPAL (Thank You): paypal.me/zacharygrossfeld1 SUPPORT AUXORO ON VENMO (Thank You): @Zachary-Ross-4 AUXORO NEWSLETTER: https://www.auxoro.com/theaux= AUXORO MERCH: https://www.auxoro.com/store= WEBSITE/BLOG: https://www.auxoro.com/ AUXORO PODCAST: https://linktr.ee/auxoro

It can be hard to find enough time to workout, cook and do all those things to help you reach your goals. Here are my tips to make it happen!

5 Things I wish I knew when I started my fitness journey:1. You cannot out train a bad diet!2. You are not always going to be motivated!3. You do not need to eliminate foods you love!4. You shouldn't always be dieting.5. You have to find joy in the journeyListen for more details on all of these in today's podcast!

If you're having a tough time transitioning to working out at home, or you're feeling overwhelmed by starting to work out. Listen to this!

Ever wonder why you can't keep going to the gym?Ever wonder why you can't keep your diet going?Hass Boussi has been a body builder for the last 5 years. He is so consistent in his working out and eating habits that it's become accustom to his life. In this ShotCast he goes over his keys to his success. His Plan. His Mindset.His Diet.His Consistency.His DownFallsETC. EverythingTake a listen to someone who has failed and failed over again and finally found the formula to success. #Diet #plan#discipline #shotcast#like #subscribe #shareSupport the show (https://www.youtube.com/channel/UCGcgxUlRGcvevbrb-BNUNag)

In this episode of the podcast I chat about a very cringey and awkward sequence of events that happened as I was trying to order a salad, how it's unfair that I don't have supermodel genetics and the 2 types of gym dudes on Instagram. Follow the podcast on Instagram: https://www.instagram.com/innercityhermit/ or check out the Facebook: https://www.facebook.com/innercityhermit/ Your can also access the podcast at: iTunes: https://itunes.apple.com/au/podcast/inner-city-hermit/id1456444963?mt=2 Spotify: https://open.spotify.com/show/5KIM0bhFGscSVqBfOPuCwu Like the intro song? Go check out Lakey Inspired’s channel for more: https://www.youtube.com/channel/UCOmy8wuTpC95lefU5d1dt2Q

Show Description: In today's current events, we talk about Instagram removing likes, Chinese internet hackers infiltrating SMS messaging, an entrepreneur who capitalized on a Krispy Kreme Donuts opportunity, and a helpful and efficient 20-minute kettle bell workout. For real life experience, Slager highlights his nutrition and coaching seminar with Dr. Andy Galpin, and Tim talks about a new initiative he is starting at work. In book talk, Tim talks about a strategy to overcome nervousness from "Mind Gym" by Gary Mack, and Slager talks about changing for the better in your relationship, reflecting on "Getting the Love You Want" by Harville Hendrix. Show Highlights: 3:00-16:00: We answer a burning question involving common courtesy in door holding, discuss a kid hiring a hitman on Instagram, and the key takeaways from the nutrition and fitness coaching seminar that Slager attended with Andy Galpin. 16:00-20:30: We talk about Instagram's latest announcement to remove likes, and the impacts this will have on consumers and influencers. 20:30-24:00: We talk about Chinese internet hackers infiltrating SMS text messaging services, and what we can do to avoid being hacked. 24:00-32:30: We highlight an entrepreneur from Minnesota who turned Krispy Kreme donuts into a prime business opportunity. His response to the company shutting down his operation yields lessons about emotional intelligence. 32:30-36:15: Slager gives insights on a 20-minute kettle bell workout (developed by Tom Holland) for arms, glutes, and core. 36:15-40:30: Tim talks about a new initiative he started at work for employee engagement, and how it can teach us an important lesson about the impact of handwritten notes 40:30-45:00: Tim reflects on one of his favorite books "Mind Gym" and provides a strategy to overcome nervousness for your next big interview, meeting, presentation, or performance. 45:00-51:00: Slager talks about a key takeaway from "Getting the Love You Want," which involves admiring characteristics that were present in our caretakers, and why partners need to change for the betterment of the other.

We’re talking about the research behind the 20min workout, how to identify your fitness goals, and the types of quickie workouts out there. We share our fitness routines too. Links in this episode: * The Late Late Show with James Corden: Ariana Grande Carpool Karaoke (https://www.youtube.com/watch?v=8ZDKE5p84) * NY Times: An Asian-American Teen Idol Onscreen, Finally (https://www.nytimes.com/2018/08/17/opinion/sunday/crazy-rich-asians-movie-idol.html) * UW Health: Is 20 Minutes of Exercise Enough? (https://www.uwhealth.org/health-wellness/is-20-minutes-of-exercise-enough/47644) * Outside Online: Can You Really Get a Good Workout in Less Than 20 Minutes? (https://www.outsideonline.com/1962126/can-you-really-get-good-workout-less-20-minutes) * Women’s Health: How to Do a Tabata Workout (https://www.womenshealthmag.com/fitness/a19920057/tabata-workout/) * Women’s Health: The Benefits Of 15-Minute Workouts Will Blow Your Mind (https://www.womenshealthmag.com/fitness/a19037973/15-minute-workout-benefits/) * Real Simple: How to Start Working Out (If You Basically Haven’t Moved Since Halloween) (https://www.realsimple.com/health/fitness-exercise/workouts/how-to-start-working-out) * Tone It Up (https://www.toneitup.com/) * Nike Training Club (https://www.nike.com/us/enus/c/training/nike-training-club) * Fitness Magazine: 20-Minute Workouts (https://www.fitnessmagazine.com/workout/express/20-minute/) * Huffington Post: Are Those Scientific 7-Minute Workouts Legit? (https://www.huffingtonpost.com/entry/7-minute-hiit-workout-realus57366b46e4b060aa781a72e3) * Self: High Intensity Interval Training: What Is HIIT, And How Do You Know If You're Doing It? (https://www.self.com/story/what-is-high-intensity-interval-training-benefits) * Healthline: The Best Workouts Under 20 Minutes (https://www.healthline.com/health/fitness-exercise/best-workouts-under-20-minutes) * Shape: Jillian Michaels' Fast Track to Fit Workout (https://www.shape.com/fitness/workouts/jillian-michaels-fast-track-fit-workout)

They say the biggest mistake is not making one, but not learning from it when you do. I want to be sure you learn from each of these so I break them down one by one. Some deal with my nutrition while others deal with training and even mental mindset