Podcasts about how to run

Living at Odds is a new How To! series about what's holding us together when so much threatens to break us apart. In our first episode, host Courtney Martin talks with two street vendors who operated rivaling merch tents at the same busy intersection during the 2024 election. Steve hawked MAGA caps and Trump-branded pool floaties just a few feet away from Sandra, who sweetened her sales of Harris-Walz campaign shirts with free “Kamala candy.” After so many weeks on the same street corner, the pair negotiated an easy friendship—and even talked about politics. Then came Election Day.   If you're enjoying Living at Odds, check out these How To! episodes: How To Run for Office Without Being an A**hole and How To Talk Politics With Your Dad (Without Yelling) Pt 1 Do you have a problem that needs solving? Send us a note at howto@slate.com or leave us a voicemail at 646-495-4001 and we might have you on the show. Subscribe for free on Apple, Spotify or wherever you listen. This episode was produced by Maura Currie and Rosie Belson. Our technical director is Merritt Jacob and our supervising producer is Joel Meyer. Thank you to Sophie Summergrad for her help with this episode. Special thanks to The Hearthland Foundation, which provided funding for this series. Want more How To!? Subscribe to Slate Plus to unlock exclusive bonus episodes. Plus, you'll access ad-free listening across all your favorite Slate podcasts. Subscribe now on Apple Podcasts by clicking “Try Free” at the top of the How To! show page. Or, visit slate.com/howtoplus to get access wherever you listen. Learn more about your ad choices. Visit megaphone.fm/adchoices

Living at Odds is a new How To! series about what's holding us together when so much threatens to break us apart. In our first episode, host Courtney Martin talks with two street vendors who operated rivaling merch tents at the same busy intersection during the 2024 election. Steve hawked MAGA caps and Trump-branded pool floaties just a few feet away from Sandra, who sweetened her sales of Harris-Walz campaign shirts with free “Kamala candy.” After so many weeks on the same street corner, the pair negotiated an easy friendship—and even talked about politics. Then came Election Day.   If you're enjoying Living at Odds, check out these How To! episodes: How To Run for Office Without Being an A**hole and How To Talk Politics With Your Dad (Without Yelling) Pt 1 Do you have a problem that needs solving? Send us a note at howto@slate.com or leave us a voicemail at 646-495-4001 and we might have you on the show. Subscribe for free on Apple, Spotify or wherever you listen. This episode was produced by Maura Currie and Rosie Belson. Our technical director is Merritt Jacob and our supervising producer is Joel Meyer. Thank you to Sophie Summergrad for her help with this episode. Special thanks to The Hearthland Foundation, which provided funding for this series. Want more How To!? Subscribe to Slate Plus to unlock exclusive bonus episodes. Plus, you'll access ad-free listening across all your favorite Slate podcasts. Subscribe now on Apple Podcasts by clicking “Try Free” at the top of the How To! show page. Or, visit slate.com/howtoplus to get access wherever you listen. Learn more about your ad choices. Visit megaphone.fm/adchoices

Living at Odds is a new How To! series about what's holding us together when so much threatens to break us apart. In our first episode, host Courtney Martin talks with two street vendors who operated rivaling merch tents at the same busy intersection during the 2024 election. Steve hawked MAGA caps and Trump-branded pool floaties just a few feet away from Sandra, who sweetened her sales of Harris-Walz campaign shirts with free “Kamala candy.” After so many weeks on the same street corner, the pair negotiated an easy friendship—and even talked about politics. Then came Election Day.   If you're enjoying Living at Odds, check out these How To! episodes: How To Run for Office Without Being an A**hole and How To Talk Politics With Your Dad (Without Yelling) Pt 1 Do you have a problem that needs solving? Send us a note at howto@slate.com or leave us a voicemail at 646-495-4001 and we might have you on the show. Subscribe for free on Apple, Spotify or wherever you listen. This episode was produced by Maura Currie and Rosie Belson. Our technical director is Merritt Jacob and our supervising producer is Joel Meyer. Thank you to Sophie Summergrad for her help with this episode. Special thanks to The Hearthland Foundation, which provided funding for this series. Want more How To!? Subscribe to Slate Plus to unlock exclusive bonus episodes. Plus, you'll access ad-free listening across all your favorite Slate podcasts. Subscribe now on Apple Podcasts by clicking “Try Free” at the top of the How To! show page. Or, visit slate.com/howtoplus to get access wherever you listen. Learn more about your ad choices. Visit megaphone.fm/adchoices

Living at Odds is a new How To! series about what's holding us together when so much threatens to break us apart. In our first episode, host Courtney Martin talks with two street vendors who operated rivaling merch tents at the same busy intersection during the 2024 election. Steve hawked MAGA caps and Trump-branded pool floaties just a few feet away from Sandra, who sweetened her sales of Harris-Walz campaign shirts with free “Kamala candy.” After so many weeks on the same street corner, the pair negotiated an easy friendship—and even talked about politics. Then came Election Day.   If you're enjoying Living at Odds, check out these How To! episodes: How To Run for Office Without Being an A**hole and How To Talk Politics With Your Dad (Without Yelling) Pt 1 Do you have a problem that needs solving? Send us a note at howto@slate.com or leave us a voicemail at 646-495-4001 and we might have you on the show. Subscribe for free on Apple, Spotify or wherever you listen. This episode was produced by Maura Currie and Rosie Belson. Our technical director is Merritt Jacob and our supervising producer is Joel Meyer. Thank you to Sophie Summergrad for her help with this episode. Special thanks to The Hearthland Foundation, which provided funding for this series. Want more How To!? Subscribe to Slate Plus to unlock exclusive bonus episodes. Plus, you'll access ad-free listening across all your favorite Slate podcasts. Subscribe now on Apple Podcasts by clicking “Try Free” at the top of the How To! show page. Or, visit slate.com/howtoplus to get access wherever you listen. Learn more about your ad choices. Visit megaphone.fm/adchoices

#189On today's show, we've prepared seven unreleased clips from previous interviews that didn't fit into the episodes for which they were recorded but which are well worth listening to in their own right. Clip 1: Louise Jowsey, guest in #97: How To Run a Direct to Vendor Mail Campaign RemotelyClip 2: Ruth Hunter, guest in #168: Return on ImpactClip 3: Nick Smith, guest in #164: HMOs: Article 4 or Not Article 4?Clip 4: Latoya McDonald, guest in #93: Hiring Virtual Assistants for Your UK Property BusinessClip 5: Adam Lawrence, guest in #89: PropeNomix for ExpatsClip 6: Toby Fenn, guest in #156: An Expat with 50 HMOsClip 7: Julian Maurice, guest in #112: How UK Property Designers Get it WrongOur investor list is full right now, but we'll be doing more projects in the year ahead.Schedule a call to see if we're a good fit for each other.I'd Like Help With Setting My GoalsLeave an honest review of Expat Property StoryJoin our Mailing List to join our WhatsApp  group AND access our 37 Question Due Diligence Checklist AND our 23 Step Guide to Buying Property at Auction AND our Monthly NewsletterFollow Us on InstagramWhat's the one thing you're struggling with in UK propertyDetails of where to meet Expat Property Investors (For FREE):Hong Kong: Pacific Coffee, 2/F, Central Building, Central (1st Saturday each month from 11:30 am)Dubai: Holiday Inn, Science Park (1st Wednesday each month from 7pm)Singapore: The Providore at VivoCity (1st Saturday each month  from 10:30 am)KeywordsExpat property story, property podcast, expat property, UK property, property investment, property portfolio, James Clear, Atomic Habits, financial content, Grant Williams, stock market vs property, property legislation, renter's rights bill, stamp duty, Section 24, property regulations, article 4 area, HMOs, UK property market, New Zealand property, social housing, purchase lease option, lockdown property market, professional private rental sector, sustainable housing, property taxes, property trading

Read our book, The Score That Matters https://amzn.to/3XxHi7p Full show notes at www.LearningLeader.com  This episode is supported by Insight Global. Insight Global is a staffing company dedicated to empowering people. Please CLICK HERE for premier staffing and talent. Episode #593: Kim Campbell - Contingency Planning, Responding to Adversity, Earning Trust & Respect, Flying in the Face of Fear, and How To Run a Debrief Aviate, Navigate, Communicate - "Aviate, navigate, communicate" is a fundamental principle in aviation that pilots learn early in flight training. It's a priority order that helps pilots stay focused and in control, even when they're under pressure or distracted:  Aviate: Keep the plane flying Navigate: Figure out where you are and where you're going Communicate: Talk to air traffic control (ATC) or someone else as needed On March 20, 2003, Kim wrote letters to her loved ones in case she died in battle. Prepare, practice, and plan for contingencies. My college football coach, the late great, Terry Hoeppner used to always say, have a plan, work the plan, plan for the unexpected. As leaders, it's on us to prepare, practice, and plan for contingencies. You don't have to get ready if you stay ready. I love the way Kim's dad helped support her dream to be a fighter pilot. If you want to do this, you have to put in the work. Run hills, and do pull-ups every time you go to the bathroom. He didn't just tell her you can do whatever you want… He created opportunities for Kim to do the necessary work to achieve what she wanted. Kim's telling of the story of how she was hit and how she responded. An amazing example of responding in the face of fear, dealing with adversity in a calm, poised manner, and making a tough decision. Kim's training and her attitude is what set her apart and saved her life. Response to Rejection: Initially Kim was rejected by the Air Force Academy because of a low SAT score. In response, instead of quitting and moving on, she wrote a letter to them every week stating why they should accept her… Which they eventually did. Dealing with fear: What's most important is what we do in the face of fear. We can't freeze. We must take action. The Debrief: Check your rank and ego at the door. Write all the objectives down. Next to each one, grade it a plus or a minus. Find the root causes of each mistake. What lessons can we learn from our mistakes? What will we change for our next mission based on what we learned? Share lessons learned beyond that room. Johnny Bravo - Be humble, approachable, and credible. That's how you earn trust and respect and inspire others to follow.

In this conversation, John McDowell, a former professional sprinter and current trainer, discusses the importance of incorporating sprinting into training programs. He emphasizes the need for a proper warm-up to prepare the body for sprinting and explains the structure of sprint interval training. John also provides insights into measuring progress and selecting appropriate rest periods. He highlights the benefits of sprint interval training, such as increased metabolic rate and improved body composition, compared to long-form cardio exercises. This conversation covers various topics related to sprinting, including progression in training, motor unit recruitment, recruiting fast twitch motor units, nervous system adaptation, nutrition and fueling, proper form and technique, foot placement, ground contact time, foot strength, recovery techniques, and the benefits of creatine.You can connect with Jon via his Dallas gym here.You can sign up for my membership and browse all the challenges that are currently 35% off (march 1 to april 3, 2024) here.

Ever tried to start running, only to find yourself sidelined by injury? You're not alone, and our guest for today's episode, Dr. Amanda Dunn, is here to help. As a Doctor of Physical Therapy and fitness enthusiast, Amanda believes in building a strong foundation for fitness, emphasizing the importance of strength training that's often overlooked. Join us as we uncover the pitfalls that many fall into when starting to run. Amanda provides expert insights on injury prevention, the importance of lower extremity strength training, and the role of accessory work. We also delve into the complexity of our feet and the potential negative impact of modern shoes on their proper use. Amanda will introduce you to the intriguing world of toe yoga and the benefits of minimalist shoes in developing foot dexterity and strength.In this enlightening conversation, Amanda walks us through the benefits and considerations of wearing barefoot shoes, especially for those new to the practice. We discuss how to gradually expose your body to barefoot shoes and avoid jumping straight into wearing them for a run.  So, lace up your shoes and prepare for a chat that goes beyond the usual running tips to understanding the value of a well-rounded approach to fitness. Tune in, and get ready to hit the ground running - safely and effectively!Subscribe to the show & drop a 5-Star review!Questions/Feedback - info@croystrength.comWebsite: croystrength.comIG & Twitter: @C_Roy_StrengthFacebook: www.facebook.com/croystrengthYouTube: https://www.youtube.com/channel/UClH4y7DrzhkNsYiajuvBmyQ

In this episode of the Run Breiter Podcast, we welcome "IRunChicago," who can be found on TikTok and IG, providing fantastic running content. He shares his inspiring journey from starting to run in 2019 to preparing for his fourth Chicago Marathon.Together, they explore the community, mental, and physical benefits of running, while Billy recounts a remarkable event he organizes during the Chicago Marathon weekend. They also delve into injury prevention, fueling tips, and offer general advice for novice runners.Enjoy this incredible episode, and "Don't Forget to Run Breiter."

In this episode, Run Breiter brings on Colt Dayne, who began her running journey over the last couple of years after being a competitive athlete for much of her life, specializing in rowing. Colt explains how rowing helped set her up for success with running, and the changes she has had to make to her routines to be able to achieve races such as half marathons and a full marathon. We discuss injury recovery and Colt's race stories, and provide tons of awesome advice for beginner runners!Enjoy this fantastic episode, and don't forget to "Run Breiter."

In this inspiring episode of "Run Breiter," host Run Breiter sits down with the amazing Mary Jackson, also known as "maryy.jayyy" on TikTok. Mary shares her incredible journey as a recent beginner runner who has already achieved remarkable feats, including completing 3 half marathons, 1 full marathon, and 2 10-mile races, all in just a year since she started racing in 2021.With candid honesty, Mary opens up about the physical and mental benefits that running has brought into her life, and how it has created numerous opportunities for her to find true purpose and fulfillment. As a former beginner runner herself, Mary also shares valuable tips and tricks that have helped her along the way, making this episode a must-listen for anyone looking to embark on their own running journey.Join Run Breiter and Mary Jackson on this awe-inspiring episode filled with motivation, empowerment, and a true passion for running. So lace up your shoes, hit the pavement, and tune in to this amazing episode of "Run Breiter." Don't forget to follow Mary on TikTok at "maryy.jayyy," and remember, "Don't Forget to Run Breiter."

In this episode of the Run Breiter Podcast, host Sam Breiter sits down with Chase Adams (@chasernopacer), a seasoned runner who has been running for 30 years. Chase shares his inspiring story of how he turned his life around after hitting rock bottom with a DUI. At the age of 25, he decided to make a change, got back into running, and signed up for his first marathon. Since then, he's been living a happy and healthy life, with a strong job, a loving wife, and a passion for running half and full marathons all around the world.Chase also offers some valuable tips and advice for runners, such as the importance of working with a coach and adding structure to your training routine. He shares his journey towards becoming a Boston Qualifier and his goal of breaking a 2:40 marathon. This episode is a must-listen for anyone looking for inspiration and guidance on their own running journey.

In this episode Neil completes his first solo pod. He goes through his running obsession and what benefits he's seen from running every week for about 8 years.

In this episode, Run Breiter brings on Elena Solazzo(@running_usa), who is a former competitive soccer player who used to dislike running. However, since 2015, she has found a passion for running and has been on a journey to run a half marathon in all 50 states. So far, she has completed 24 races towards her goal. In this episode, Elena shares her favorite and least favorite races, along with some funny stories, and provides great advice for beginner runners as an active run coach. Listeners will also have the chance to learn about Elena's personal brand. Enjoy this awesome episode, and don't forget to check out Run Breiter!

In this episode, Run Breiter discusses the experience of running two full marathons in just three weeks apart, specifically the Miami and Austin marathons. He first shares the recap of these races, and than jumps into his personal experience and provides insights and tips for runners who may be considering taking on a similar challenge. Regardless if your a marathon runner, or run shorter distances, the same lessons can be applied. The episode also covers the potential benefits and drawbacks of running two races in close succession and how to properly recover between races. Run Breiter is confident running races is the best way for beginners to learn as runners, and to keep inconsistent runners consistent, but of course he wants all runners to be running for life so this episode should help give some great prospective.  

In this episode of the Run Breiter Podcast, Carolyn Macduff joins! Carolyn lives in Dallas, TX, and outside of being a Speech Therapist, loves to run and create content. She has been running for 6 years, and in that short time has ran many races from 5ks to Marathons. Carolyn and Run Breiter speak about running in Dallas, the impact running does for mental health, the importance of running for fun, while also discussing competitive goals, such as a Boston Qualifier! Carolyn also discusses how working with a coach has made a huge impact on her training, and walks you through what her training looks like, and gives a ton of great advice for beginner runners! Enjoy this awesome episode, and "Don't Forget to Run Breiter". 

In this episode, Run Breiter does a solo episode, where he gives a lot of  updates to the Podcast Listeners. He goes through the NYC Marathon recap, and discusses his thoughts on this being a fit for others runners journeys. He also discusses, his upcoming races and whether or not a sub 3 hour marathon will be attempted in those races. Additionally, Run Breiter discusses some recent investments in the brand, which he believes will help build stronger quality content to help build a larger running community through Run Breiter. Last off, he discusses some updates on the free running plans, and how coaching these runners has gone.Enjoy this awesome episode, and "Don't Forget to Run Breiter". 

IN THIS EPISODE WE INVITE SPECIAL GUEST JON MANNA, FOUNDER OF WORSHIP DRUMMER ON WITH US TO DISCUSS: “HOW DO WE LEAD LIKE THOSE WHO WON'T GROW WEARY.” WITH SO MUCH DEMANDING OUR TIME THESE SAYS, HOW TO RUN? HOW DO WE WALK AND NOT GIVE UP WHEN THE DAILY PRESSURES AND DEMANDS NEVER CEASE TO SURROUND US. STAY TUNED AND LISTEN UP! IF YOU'D LIKE TO CONNECT WITH US SEND US AN EMAIL AT HELLO@WORSHIPLEADERSCOLLECTIVE.COM TOGETHER WE HELP MOVE CHURCH FORWARD! XX JENNI

In this episode of the Run Breiter Podcast, Run  Breiter brings on Colin Walters. Colin met Run Breiter through listening to an episode of his podcast believe it or not. Colin has his own Podcast called "Seeds of Success" which Run Breiter has had the pleasure of being on along with many other guests to date and more to come. Colin is an inspiration, between running marathons, ultra's, to training for triathlons, and in the future an Iron Man. He does this all while working a full time job, and having various side hustles and social relationships in life. In this episode, Colin gives countless value on how to be the best version of yourself in life, running, business, relationships, etc.. He also tells his fitness story, as well as what motivated him to create both a podcast and personal brand!Enjoy this awesome episode, and "Don't Forget to Run Breiter".

In this episode, Run Breiter brings on Stefan Schuster. Stefan was born and raised in NJ, went Ohio State for undergraduate school, graduated and moved to Denver after college.  After a few years working in outside sales, he realized his true dreams of living a life dedicated to his love of running/helping people. Stefan's goal right now is to build as many skills as he can with running,  which he first started off working in a running shoe store. Stefan now is getting his graduate degree in Nutrition, and plans to grow Journey Running into a successful coaching/nutrition consultation business to help runners reach there fitness goals! While doing so, he also is running ultra marathon races regularly, with distances up to 240 miles!Stefan also creates content, so you can find him here: Instagram-stefan_schuster135TikTok-ultramarathonYouTube/Podcast- Journey Running Enjoy this awesome episode, and Don't Forget to Run Breiter!

In this episode of the Run Breiter Podcast, Run Breiter does a solo episode, where he talks through his last couple week which have not been the best physically and mentally. After failing to break a 3 hour marathon, Run Breiter dealt with dehydration due to drinking too much caffeine combined with alcohol post race and ended up in the ER. Also, after recovering from that, Run Breiter dealt with high levels of stress and anxiety, which is uncommon for him. To add fuel to the fire, Run Breiter also pulled his hamstring. These few weeks were incredibly challenging both mentally and physically with all setbacks, but on a positive note Run Breiter uses this episode as an opportunity to share best practices on how to return to your normal self as soon as possible when dealing with these setbacks and as well as how to avoid them in general. Regardless if you struggle with mental or physical setbacks in life, this will be a great resource. Run Breiter is fully mentally and physically luckily back to normal, and is looking forward to attempting to break 3 hour marathon, and create great content for the the community. Enjoy this insightful and important episode and Don't Forget to Run Breiter! 

In this episode of the Run Breiter Podcast, Run Breiter bring on Cynthia Wheeler. Cynthia, has been running for "what feels like forever" but really since college. She lives in Chicago, and loves running by the lake and loves all things running! Cynthia to date has done over 10 marathons, including Chicago, Boston, LA, and Miami. She also enjoys making content on running to help motivate runners to start or continue there journey. Cynthia also discusses some of her favorite running gear, gives tips for new runners including how to enjoy running in the cold. Enjoy this awesome episode and of course Don't Forget to Run Breiter!

In this episode, Run Breiter brings on Joslyn Richards who is 43, and has ran every day since December 26th, 2016! Joslyn, loves running and has an awesome story on why she started, and what has kept her going literally everyday. Joslyn lives in Connecticut and runs close to 100 miles each week, while also working at a campground for 3 months a year, creating running content on TikTok, Instagram, Youtube, as well as being married with 3 kids! She has ran 12 marathons, including doing Bostonx4, NYCx2, Providence, Hartford, Marine Corps Marathon, and is currently training for the Chicago Marathon this coming October! Joslyn also shares a ton of great advice, talks about the mental benefits, her routine, thoughts on nutrition, and much more! Enjoy this awesome episode, and of course don't forget to Run Breiter.

My brother thought I wouldn't. I did. All the way from a text, to actually doing it and surviving... this is the story of running 100K.For the runners, athletes, and people who just wanna hear - I'm going over all of my training, nutrition, ups, and downs over the 3 month buildup and actual event. If you want to be inspired, an idea of what goes into an ultramarathon, or this seems interesting to you - listen now and enjoy

It's time for the Animanicast featuring an Animaniacs Commentary and Interview with John P. McCann! Join your hosts Joey, Nathan and Kelly in the "Animanicast!" A podcast dedicated to Animaniacs and its sister shows. In today's episode Joey sits down with John P. McCann to talk about his upcoming book "How To Run a Marathon in 13 years." The two also talk about John's episode, "Spellbound," which was Pinky and the Brain's first solo short! Then as an added bonus we take a glimpse behind the paywall with a commentary track that had previously been an exclusive to the patrons at Patreon.com/Animanicast! Enjoy a commentary of "Spellbound" featuring John P. McCann who wrote the episode and the creator of Animaniacs. Tom Ruegger! Make sure to get John's book which can be found in our Amazon shop: Amazon.Animanicast.com!  Support The Animanicast The Animanicast now has a Patreon! Head over to Patreon.com/Animanicast for exclusive episode commentaries with Tom Ruegger as well as other awesome rewards! Join the party! Head on over to Discord.Animanicast.com today to join our RetroZap discussion group. You'll get to chat with the hosts of this show as well as the hosts of other RetroZap podcasts! If you'd like to support our show there's lots of ways to do it! First of all, you could go onto Apple Podcasts and leave us a five-star positive review. Also, don't forget to tell a friend about the show! Your retweets and post shares help others find us. By going to Amazon.Animanicast.com you can find some of the newest Animaniacs merchandise including clothing, toys, videos, and even books written by some of the original writers of the show. Get some great stuff and help support our show! You can even use Amazon.Animanicast.com as your portal to Amazon on your next shopping trip and you'll still be supporting our show with any purchase you make. You could also purchase some hand prepared decals from Joey at Decals.Animanicast.com Interested in getting some Animanicast MERCHANDISE? It's in stock now at TeePublic! Get yours at Teepublic.Animanicast.com  

In this Episode, Run Breiter does a solo episode to do a recap of his 2nd marathon ever, and first attempt to break a 3 hour marathon at the Sri Chinmoy Marathon. Additionally, Run Breiter discusses an update regarding getting free custom running plans, which is officially live on Runbreiter.com Enjoy this awesome episode, and of course don't forget to Run Breiter.  

In this episode of the Run Breiter Podcast, Matt Choi who is a very influential guest is brought on! If you're a runner, and you're on Tik Tok/Instagram, I'd be surprised if you haven't seen any of Matt's content. Matt gives high level running tips & advice, and share his journey. Matt didn't always enjoy running, and up to the end of his college years was a football player. Once COVID hit, he found a love for running. He also left the corporate world to pursue both personal training and creating running content, and has since been able to grow a huge audience for his personal brand. Matt has ran multiple marathons, where he recently broke a 3 hour marathon qualifying for Boston. He also has done a 50 mile and 100 mile Ultra Marathon, as well as the David Goggins  4x4x48 challenge. Matt has over 300k Followers on TikTok, 85k Instagram Followers, 34k Subscribers on YouTube, which has allowed his to monetize and grow his personal brand! Enjoy this awesome episode, and of course don't forget to Run Breiter.  

In this episode Run Breiter brings on Adam Arochas. This is Adam's second appearance on the Podcast, as he's involved with a lot with developing the Run Breiter brand.   The topics discussed on this episode include logistics on the NYC Marathon After Party & Charity Event which occurs on November 6th in the NYC area in the evening. All are welcome to the event, upon purchase of a ticket. Go to https://givebutter.com/runbreiterafterparty to donate and get your ticket today. Run Breiter is raising money for this event, but 100% of profits will go to St.Jude, NAMI, and Alzheimer's Association. This event will have a Dinner, an Open Bar, Entertainment, Raffles, and a Free T-Shirt included. If you're unable to attend the event, all donations are appreciated and donating over $30 gives you a free event T-Shirt.  Final details are TBA based on funds raised and attendance numbers. Additionally, Run Breiter and Adam discuss how there training is going for the marathon, and Adam tells his story on recovering from his knee injury and passes on great advice for anyone who may be dealing with knee pain or injuries in general. 

In this episode, Run Breiter brings on his great friend Max Rosenberg for an awesome episode!Max over the last few months has accomplished a lot in regards to his fitness journey and overall health. He's been able to lose 65 pounds, and has done so by improving his diet, and getting into fitness, specifically both running and some lifting.  He is a prime example of the impact of what a Run Breiter custom running plan can do for someone.With the help of this plan, and a decision to improving his wellness done by Max, he was able to increase his weekly mileage, stay health, and find happiness from this plan. He was also able to complete his first race, which was a 10k in Columbus, Ohio which was completed a week prior to filming this episode. Max did have some fear starting to run, and to follow competing in a race, but now is motivated to continue his weight loss and running journey. Also we discussed the Bourbon Boys, and the importance of Men's Mental Health since June is a Men's Mental Health Awareness Month. Enjoy this episode! 

Two weeks ago I ran my first 50K race. It was friggin' hard, folks. In this week's episode, I'm answering your questions about my training, the race itself, and what I would do differently next time. Have you run a marathon or 50K before? Do you want to?Join the Patreon for extra episodes, behind-the-scenes, and livestreams! https://www.patreon.com/deliberatelivingSupport the Podcast & Its Creator:Venmo: https://venmo.com/Holly-PriestleyPaypal: https://www.paypal.com/paypalme/hollycpriestleyPatreon: https://www.patreon.com/hollycpriestleyFollow Us:Holly's Instagram: https://www.instagram.com/hollycpriestley/Facebook: https://www.facebook.com/HollyCPriestley/Website: http://hollycpriestley.com/The Tools I Use to Produce This Podcast:Buzzsprout (Get $20 by using this link to set up your own Buzzsprout account: https://www.buzzsprout.com/?referrer_id=844573 )iMovieZoomCanva (Earn a Canva Credit by using this link to set up your own Canva account: https://www.canva.com/join/lsk-vdb-msf )AudioConvert--Basically, nothing special. I started creating this with the tools that were available to me and they're largely free to use. Intro & Outro Music: Wallpaper by Kevin MacLeodLink: https://incompetech.filmmusic.io/song/4604-wallpaper/License: http://creativecommons.org/licenses/by/4.0/This description contains affiliate links. If you decide to make a purchase, I may receive a small kickback which helps to support the channel and bring you more content like this. Thanks!

New York Times food reporter and cookbook author Priya Krishna launched a new video series last month with New York Times Cooking called "On the Job." The new series sees Krishna exploring the labor behind the scenes of the food industry in New York City, talking to those who usually go unseen, but still shape what and how we eat. Krishna joins us to talk the episodes of the new series, which include topics such as Where New York Restaurants Send Their Dirty Laundry, How To Run A Restaurant on Instagram, and How To Run a TikTok-Famous Bodega. Plus she previews what topics she will cover next.

In episode #1993, Neil and Eric talk about how to run a company where people don't want to work elsewhere. One of the side effects of the COVID 19 pandemic has been an unexpected great resignation. Tuning in you'll hear us talk about the value of employee retention in your marketing team, what we've learned from our exit interviews, and why caring about your employees is crucial. TIME-STAMPED SHOW NOTES: [00:25] Today's topic: How To Run a Company Where People Don't Want to Work Elsewhere. [00:30] The great resignation and how it's been affecting companies. [01:25] How retention affects your marketing team. [01:43] What we've learned from our exit interviews. [03:03] Why you should be helping your employees achieve their personal goals outside of work. [05:00] Why caring about your employees is crucial. [05:20] That's it for today, don't forget to rate, review and subscribe to this podcast! [05:30]Go to https://marketingschool.io/live to learn more!   Links Mentioned in Today's Episode:   Subscribe to our premium podcast (with tons of goodies!): https://www.marketingschool.io/pro   Leave Some Feedback:     What should we talk about next? Please let us know in the comments below Did you enjoy this episode? If so, please leave a short review.     Connect with Us:    Neilpatel.com Quick Sprout  Growth Everywhere Single Grain Twitter @neilpatel  Twitter @ericosiu

Listen in to hear from Michelle and Julia about their first online groups. From content creation to sales, you'll hear how they found success despite being total beginners. Want to run your own online group? Register for free: How To Run a Cleanse - http://HealthCoachPower.com/cleanse

BBC Radio 1Xtra DJ Reece Parkinson and film producer Jim Farthing drop by to tell us all about their new documentary, How To Run 50 Miles. In it, Reece takes on an epic ultramarathon in mid-Wales and encounters the ecstasy and agony of super long-distance running. Watch How to Run 50 Miles on BBC iPlayer. See acast.com/privacy for privacy and opt-out information.

Ultra Running Adventurer and all-around nice guy, Scott Jenkins goes in-depth about the lessons that 11 years of ultra running have taught him. How it has allowed him to adopt a practice of ultimate success, resilience, and fortitude that he carries into his every day whether at work or at home.MOAB 240 British record holderCanalSlam 2019, Badwater 2021, and many other 100+ milers completed.And the bonus, he does it all to put smiles on children's faces through his foundation, Operation Smile UK. - Donate here.  Follow Scott's impressive journey on Instagram: @ScottjJenkins

Brett Fenton recently got married, went on 2 honeymoon vacations,... READ POST The post 119 – How To Run 70 Martial Arts Classes Per Week And Only Teach 6 appeared first on Martial Arts Media™ | Marketing For Martial Arts Schools With George Fourie.

Sponsor podcastu:✅ Nozbe Teams - Pracuj z domu ze swoim zespołemOto, czego dowiesz się z tego odcinka podcastu Jak urządzić minimalistyczne biuro domowe w sypialni Jak istotne są elastyczne godziny pracy i komunikacja asynchroniczna w pracy zdalnej Proste pomysły na to, jak rozdzielić pracę i życie prywatne Subskrybuj nasz podcast i sprawdź, jakie są korzyści z pracy zdalnej

Excited to bring on Brendan Leonard of "Semi-Rad" fame on the podcast to talk about a variety of noteworthy topics today. If you aren't familiar with his work, start with his now viral 2018 film he made for REI called "How To Run 100 Miles". We chat about that, his journey into becoming a writer, his blue-collared approach to the creative process, some darker patches of his life that involved alcohol and even a jail stint, what it was like to run 52 marathons in 52 weeks...and much more.  + How To Run 100 Miles + I Hate Running and You Can Too + How Rainbow Cake Sprinkles Are Made  ______ Patreon.com/BillyYang Instagram.com/BillyYangPod Twitter.com/BillyYang Facebook.com/BillyYangPodcast 

In this episode, Ed and I talk about the joy of running, the best ways that we can go about minimizing the chances of you getting injured and how to gradually progress your running so that you can run for as long as possible both in terms of distance and the longevity of your running career!We also do a healthy dose of weed whacking and somehow get onto the subject of why swimmers don't have mullets.We also find out Ed's true height! 5'4 and 16/15ths (no that's not a typo)All in all I would say it is a fairly typical episode from us! A bit of fun interspersed with Eds wonderful knowledge.Cheers and remember all Ye Who Listen Are Legends.

Our Special Guest: Colleen Middleton As a public relations major, Colleen Middleton was very much on the corporate track working for big companies like Chick Fil A and Coca Cola. Now, she is thriving owning her own twirling dance studio, Forte. While simultaneously coaching her dance team and working PR, she realized she ultimately needed to choose one. Once she realized how replaceable she was in the corporate world, she never looked back. In Today's Episode, We Talk About: Collen's journey to running her own studio, Forte. How to know when to quit How to get past the money fear of starting a business And the importance of resources Resources We Talked About: One-on-one coaching How To Run a Business for Dummies Audible Business Book Recommendations Jackrabbit Client Management: Keap Podcast Recommendations Get Connected With Colleen: Instagram: Forte Dance Twirl Website: Forte Dance Twirl  

For our first episode, we are joined by Rick Prince. Rick has been in the endurance sports coaching and fitness industry for over two decades. Our topic of discussion for today is ‘How to get started with running'.  This interaction is aimed at an absolute beginner runner who has just taken up running or planning to get started. Learn how you can prepare for a run, train well and evolve as a runner with us.  PARQ: https://www.acsm.org/docs/default-source/files-for-resource-library/par-q-acsm.pdfGuest Profile:Rick Prince holds a Bachelor of Science in Kinesiology and is a certified Corrective Exercise Specialist with the National Academy of Sports Medicine (NASM). He is the founder of United Endurance Sports Coaching Academy (UESCA), the leading endurance sports education company that educates and certifies running, triathlon and ultra running coaches. He has over 20 years experience in the fitness and endurance sports industries. Outside of work, Rick enjoys the outdoors, running, cycling and spending time with his wife and son.Website: https://coachendurancesports.com/Facebook: https://www.facebook.com/UESCAEmail: rick@coachendurancesports.comHost Profile:Vikas Singh, an MBA from Chicago Booth, worked at Goldman Sachs, Morgan Stanley, APGlobale and Reliance before coming up with an idea of democratising fitness knowledge and help beginners get on a fitness journey. An avid long-distance runner himself, Vikas is building fitpage to help people learn, train and move better. About the Podcast:Run with FitpageThis podcast series is built with a focus on bringing science and research from the endurance sports industry. These may help you learn and implement these in your training, recovery and nutrition journey. We invite coaches, exercise scientists, researchers, nutritionists, doctors and inspiring athletes to come and share their knowledge and stories with us. So, whether you're just getting started with running or want to get better at it, this podcast is for you!This podcast has been recorded via Zoom Conferencing.

Radio presenter, author and serial marathon runner Vassos Alexander discusses his new book, How To Run a Marathon, and why he thinks everyone should attempt to run the distance at some point in their life. See acast.com/privacy for privacy and opt-out information.

When Michelle started her health coaching business she was doing a lot of different things with minor success. But the first thing that really STUCK was a cleanse program. (Extra funny because she'd never done a cleanse before in her life!) In this episode, Julia Sarver shares her similar experience and the two reflect on how a simple cleanse-type program can change a business.   To add a program like this to your own health coaching practice, sign up for Michelle and Julia's LIVE free training "How To Run a Cleanse" on 1/21/21 at HealthCoachPower.com/cleanse

This week we are talking about:   How To Be a Leader On The Field Without Being an A-Hole   How To Run a Clear Most Goalies Can Succeed In   And much more!   Part 1: Coaches will tell you that lacrosse goalies need to be the leader on the field. They are the quarterback. The second coach. All those things are great...but how do you be that kid without being an A-hole. Well? Being a leader on the field is not something that just happens by itself. The goalie doesn't just show up and become a leader. No, it's a process, and it's a process facilitated by great coaching, which, very few goalies have. But even without good coaching, a goalie can still create that leadership persona and help a defense thrive.   Part 2: I'm sick and tired of seeing good goalies ruined by bad clears. I'm also sick and tired of seeing new goalies put in situations where they are destined to fail because coaches don't know what the hell they are doing on the sideline. Today I'm going to do my best to do some telestration and show you just what a team needs to do on a clear and not just for youth, but this goes all the way through highschool and into college. Clearing should be simple. It should be systematic. It should be predictable. And when it's done well, it should turn into goals on the opposite end of the field!!   As always, I look forward to your questions and comments. And bring your energy tonight before the tryptophan hits you tomorrow. :)   Please be sure to join our private Facebook Group just for lacrosse goalies, parents and coaches. Be sure to answer the three questions or you’re not getting in! Go here to join: https://www.facebook.com/groups/creatingthelacrossegoalieofthefuture/   I want to coach your goalie. Even if it's for a month. I guarantee it will be the best money you ever spend on your lacrosse goalie. Click below.   https://lacrossegoalietips.com/before-you-consider-camp-consider-lacrosse-goalie-university

How to BUCK UP and become a MAN. How to write a JOURNAL for 36 years. HOW TO get NINE AND HALF HOURS sleep a NIGHT. How TO RUN down HILL. HOW TO get ARRESTED for playing the BONGOS naked. HOW TO get your mum to teach you HOW to SWIM. HOW TO be aware when the world throws you too many YES'S. HOW TO drive across the country in an AIRSTREAM with your dog. HOW TO know when to leave your parent’s house. Instagram: @officiallymcconaugheyTwitter: @McConaugheyBook: Green Light Listen, Subscribe & Review Apple Podcasts | Spotify | Google Podcasts See acast.com/privacy for privacy and opt-out information.

In this episode of the Podcast, my friend Jaime Oikle of Running Restaurants and I are speaking to a restaurateur with the magic touch. Our guest is Nick Bogacz of Caliente Pizza & Draft House.  Nick is building a successful restaurant empire with street smarts, gut instincts, proper systems and a flair for promotion. Firstly, Nick will share his key learnings.  Secondly, he will share his thoughts on running profitable restaurants during the Covid Crisis.  I don’t know about you, but this pandemic continues to turn restaurant businesses upside down. That being said, you will be happy to know, he has some answers. To be specific, Nick is going to share: • How To Run a business, Not A Restaurant • The Specific Systems Your Restaurant Needs Right Now • How To Motivate,Train & Incentivize Your Staff To Perform And Build Your Business • How To Implement Proper Cost Controls and Maximize Profits • The Importance of Implementing Marketing Hooks That Set Your Restaurant Apart From The Competition By sharing his wisdom with us, Nick is truly sharing the Secret Sauce as to how he made millions running profitable restaurants.  Don’t miss it! Now go out there and Rock Your Restaurant! Roger More Restaurant Resources: https://restaurantrockstars.com/ More About Nick & Caliente: https://pizzadrafthouse.com/

There were a number of goals I set out to achieve this year, both professionally and personally.One BIG push I wanted to make, was to put more of an effort into my running and to lay some serious foundations that would help set me up to become a much more efficient, stronger and overall FASTER runner.One of the BIG goals was to run 1000km in a year.This past week, 3 months earlier than anticipated, I was able to tick off that big goal and complete my 1000th km.I have learnt a lot over this time and I wanted to share with you those lessons.I am positive this podcast will help you with your running, but also help you stay the course when working towards your goals, be they big or small, short or long term.I hope you enjoy the episode and if you did and haven't already, please go and give the podcast a quick review and 5 star rating as it would mean the world to me and then DON'T FORGET TO SUBSCRIBE to make sure you never miss an episode!!!Join the tribe and become a NO BREAKFAST CLUB member today and receive daily workouts sent directly to your email, discounts on products and services and MUCH more planned in the no too distant future. Anyone can join and all you need to do is CLICK HERE to find out more and sign up today to join the team!Contact The No Breakfast Guy:Instagram: @the_no_breakfast_guyWebsite: www.thenobreakfastguy.comEmail: info@thenobreakfastguy.comYouTube: www.youtube.com/thenobreakfastguy

In this episode, my guest, Abby Silverman is sharing secrets of behind the scenes of Cosmopolitan Magazine, how every issue is created, where the content is coming from, how to achieve tremendous success, how to land a dream job, what is the future of Cosmopolitan, what are the latest trends, etc. My Guest  Abby Silverman @abby.silverman  is Digital Creative Director at Cosmopolitan. Abby oversees all creative execution for the digital and social extensions of the Cosmopolitan brand. This includes all visuals for Cosmopolitan.com and original content creation and shoots across all content verticals from celebrity and fashion to beauty, lifestyle, and beyond. She has built and manages a creative team that operates like an in-house content studio. Each person’s skill set goes far beyond one niche, from photography to design to animation to illustration. In her time at Cosmo, Abby has led two digital redesigns across the Cosmo brand as well as two large-scale office redesigns in under two years. She was part of the ASME winning team for her work on Cosmo’s “How To Run for Office Package,” and her work has been featured on shows such as Good Morning America. Prior to joining team Cosmopolitan, Abby worked at W Magazine, InStyle, Harper’s Bazaar, Travel + Leisure, and more. Abby is originally from Minnesota and now lives in New York City with her husband. Your Host Olyasha Novozhylova - NotBasicBlonde @notbasicblonde_ NotBasicBlonde Podcast @nbbpodcast Olyasha Novozhylova is the founder and creator of Not Basic Blonde, a fashion, and lifestyle blog dedicated to inspiring young women to create an extraordinary style. The Russian model led an impressive 10-year career in fashion and runway in Atlanta and overseas, as well as enjoying several acting roles. Now a leading influencer, Olyasha shares her beauty, wellness, and fashion tips with an audience of over half a million.  

It blows my mind how many exercise newbies I meet that think that running is the only way to lose weight.They'll tell me about their most recent two, three, or five mile run at a 10:30 or slower pace, excited and obviously proud of their achievement. But when they ask me how much I run and I reply with “never,” their jaw nearly drops to the floor.“How can you keep in shape without running?” they'll ask me, clearly dumbfounded.“Easy,” I'll tell them. “I do everything but run. Because running is not the only—nor necessarily the best—way to get in shape.”

Often considered a joke monster of D&D, and very likely to stumble while stealing your gold, Kobolds are little dragonlike lizard people who are very odd and very crafty. However, they're also extremely interesting with lots of cool lore, options for running these creatures in a game, and will certainly provide an engaging experience when interacting with them. Give these lizard people a chance, and swing by our episode with our guest host this week!Welcome to DumpStat! Join the legendary lich overlord Brill and the little lizard man Aleric  in an epic quest to uncover the best-kept secrets and tricks for running the world's most popular role-playing game. We're your top D&D podcast, producing new episodes every week on Friday by 7PM EST.Support the show (https://www.patreon.com/DumpStatPodcast)

Our host is one, so we're here to give you the expert opinion on liches! These spellcasters of necrotic origin are often the craft bad guys of many campaigns. Since they're such a staple in D&D, we figured it would be good to freshen you up on the basics of running a Lich, and how to place one in your world to make for an interesting, and challenging experience!Welcome to DumpStat! Join the legendary lich overlord Brill and the level 12 fighter Doc in an epic quest to uncover the best-kept secrets and tricks for running the world's most popular role-playing game. We're your top D&D podcast, producing new episodes every week on Friday by 7PM EST.Support the show (https://www.patreon.com/DumpStatPodcast)

Come and join the boys from The Midpack Cartel and I for a pub meal chat about how being in the midpack, in our humble opinions, is way better than being at the front. Links to what is mentioned in the podcast: How To Run 100 Miles https://www.youtube.com/watch?v=iC7Lh4opLsc Yurrebilla https://y56k.com.au/ Heysen 105 https://heysen105.com.au/ Wonderland http://www.wonderlandrun.com.au/ Tales From The Midpack https://www.facebook.com/FromTheMidPack https://talesfromthemidpack.wordpress.com/

Before we talk about today's episode of the podcast, we want to say a huge thank you to our members in the Any Given Runday Run Club that continue to run and push each other each and every week on the group. This episode serves as an appreciation episode to you guys. This past weekend was the 5k PB attempt for a lot of our running group members. Seán talks about his 5k PB attempt and how anything can happen on 'Any Given Race Day.'The Seán and Eric then talk about the advice they have received from others in the running group as well as how they have progressed over the last few weeks and how great it was to see their journey and results over the weekend. The lads talk about their struggles and being humbled doing Yoga sessions with Dani in the group, especially with the strength training element brought into the Yoga session this past week. Thanks, once again, to Dani for the last 4 weeks of Yoga training! What's next? With the country opening up more now with gyms, pubs, hairdressers etc you may think it's time to wind down this social distancing running club? But with the community feel we have gotten over the past few weeks, we have decided to make things even bigger! Keep an eye on our social media pages for a plan to push towards a 10k PB very soon! Thank you for listening to this week's episode of the Any Given Runday Podcast. If you are enjoying the episodes, we ask for a little favour in that could you leave a 5-star review on iTunes. This will help us get bigger and seen by more potential listeners of the show. And thank you again to everyone that has put themselves out their in our running group and documented their stories.To get involved in the running group and contact us on social media, check out our link below:https://linktr.ee/AnyGivenRunday

I have been receiving many more questions about running of late, mostly due to my "run everyday challenge" and a common question revolves around what strength training you should include in a running program.In this podcast I talk in detail about the top 5 exercises you MUST be including in your running routine if you want to become a better runner that is stronger, more efficient and MUCH less prone to injury.Whether you are an advanced runner looking to take that next step or are just starting out and want to make sure you are getting the most out of your running, this podcast is for you and it would serve you well to spend the next 30 mins listening to me talk about these 5 exercises.I hope you enjoy the episode and if you did and haven't already, please go and give the podcast a quick review and 5 star rating as it would mean the world to me and then DON'T FORGET TO SUBSCRIBE to make sure you never miss an episode!!!Join the tribe and become a NO BREAKFAST CLUB member today and receive daily workouts sent directly to your email, discounts on products and services and MUCH more planned in the no too distant future. Anyone can join and all you need to do is CLICK HERE to find out more and sign up today to join the team!Contact The No Breakfast Guy:Instagram: @the_no_breakfast_guyWebsite: www.thenobreakfastguy.comEmail: info@thenobreakfastguy.comYouTube: www.youtube.com/thenobreakfastguy

At the beginning of the year I had 3 running goals...Run 1000kmRun A Sub 3:20min kmRun A Sub 40min 10kmI'm the kind of person that loves to plan things out in a meaningful way and so I worked out that if I ran 3km everyday, then this would see me achieve my 1000km goal. What then eventuated was me running everyday and over the past 100 days my running has transformed in ways I never thought possible.In this episode I discuss what happened and how my running has changed as well as give my tips on how you can become a better, faster and more efficient runner.I hope you enjoy the episode and if you did and haven't already, please go and give the podcast a quick review and 5 star rating as it would mean the world to me and then DON'T FORGET TO SUBSCRIBE to make sure you never miss an episode!!!Join the tribe and become a NO BREAKFAST CLUB member today and receive daily workouts sent directly to your email, discounts on products and services and MUCH more planned in the no too distant future. It's FREE to anyone and all you need to do is email me and put in the subject line, NO BREAKFAST CLUB and you are in!Contact The No Breakfast Guy:Instagram: @the_no_breakfast_guyWebsite: www.thenobreakfastguy.comEmail: info@thenobreakfastguy.comYouTube: www.youtube.com/thenobreakfastguy

Summary:Do you really know how to run? If you are a trained, recreational, or novice runner, then the chances of suffering an injury through participation in this most basic of human activities may be higher than you think! A 2015 scientific review identified that for every 1000 hours of running the rates of injury increased from 2.5 injuries in highly-trained distance athletes to 7.7 injuries in recreational runners, and then up to 17.8 injuries in novice runners. Yet despite this strong correlation between injury rate and the ability, skill and capacity to run effectively, it is common to find that little technique guidance and coaching is provided by fitness professionals to teach others how to run. Guest biography:Kelly Starrett, DPT is a coach, physical therapist, author, and speaker. Along with his wife Juliet, Kelly is co-founder of The Ready State. The Ready State began as Mobility|WOD in 2008 and has gone on to revolutionize the field of performance therapy and self-care. Kelly received his Doctor of Physical Therapy in 2007 from Samuel Merritt College in Oakland, California. Kelly is the author of the New York Times and Wall Street Journal Bestsellers, Becoming A Supple Leopard and Ready to Run. He is also co-author of the Wall Street Journal Bestseller Deskbound. Episode content:This episode delves into some key content around human movement and function and offers some helpful thoughts and ideas for those looking to improve their own running or to help coach others more effectively.1.25: What it means to be in 'The Ready State'11.12: Why running is rarely coached effectively within the typical fitness environment15.39: The best cadence or stride rate for running efficiency17.28: The problems with noisy ground contact during running23.43: How much of a problem is excess pronation?26.48: Tools and drills to help prepare the feet for better running32.37: Preventative steps to improve movement each day37.25: Shifting towards a standing desk rather than static seated desksRate the show:If you enjoyed this episode, then please rate the show, give a short review, and share it with your friends so they can benefit from this free expert information. Your comments and feedback are always welcome. Please subscribe to the podcast on iTunes or the video series on YouTube so you will receive each update immediately upon release.For other great episodes and expert guests on the Fit to Succeed show, visit our podcast library at www.nordicfitnesseducation.com

Today we are re-recording and remastering our inaugural episode. On the first episode of Anyone Can Run I'm introducing myself and recapping my first race experience, the Walt Disney World 2016 Marathon. There's no learning experience quite like training for a marathon and this race fostered my love for running and convinced me to obtain my personal training certification!Be sure to pound that subscribe button if you listen on Apple Podcasts (https://apple.co/2QoanPZ) or on Spotify (https://open.spotify.com/show/0qz1Eff0hfBHEG71eedqep) If you want to support the podcast, swing by the MixGym at mixer.com/trubros and donate some embers or send me a "cup of coffee" at https://ko-fi.com/trubrosCheck out the best youtube channel of all time (the wife's!) here: http://bit.ly/MrsTruBrosYTIf you're a real psychomaniac and want to support your fellow runners, get yourself a shirt at http://bit.ly/ACRMerch or trubros.com and click "store" ) and show the world what we all know: ANYONE CAN RUN!Support the show (https://www.mixer.com/TruBros)

Join Tyler and Jimmy as they answer an email about how to go to 40 inch tires on a Toyota front axle! Also Tyler’s one day trip to The Rubicon, and turning his wheel bearing to shrapnel! And Jimmy’s experience with a 1940s Willys! PLEASE PLEASE PLEASE help us help all off roaders by signing […] The post Episode 11: How To Run 40s! appeared first on Snail Trail 4x4.

On the 7th of July, 2019, I was able to tick off a goal I have been working towards for over 3 years now and that was to run a sub 100 min half marathon on race day. After a devastating failed attempt last year in October at the Melbourne running festival, I was about ready to quit and give up any chance of ever running this time.In this podcast I talk about those dark times and what I went through after that failed attempt, surgery to remove my gallbladder and the "FUNK" I found myself in, in March this year.I do hope that the lessons I learnt over this time and detail in this podcast may help you to stay the course and keep working towards the goals you are looking to achieve. Whether you are looking to lose weight, learn a new skill like the guitar, or run your first marathon, you will always face times when you question yourself and what you do at these times will determine your outcome.My attempt to achieve this run goal has asked me this question on many occasions and TODAY I was able to stare it down and ensure I WON that battle.I do hope you enjoy the episode and as always if you do enjoy the show and haven't already, please go and give the podcast a quick review and 5 star rating as it would mean the world to me :-)Join the tribe and become a NO BREAKFAST CLUB member today and receive daily workouts sent directly to your email, discounts on products and services and MUCH more planned in the no too distant future. It's FREE to anyone and all you need to do is email me and put in the subject line, NO BREAKFAST CLUB and you are in!Contact The No Breakfast Guy:Instagram: @the_no_breakfast_guyWebsite: www.thenobreakfastguy.comEmail: info@thenobreakfastguy.comYouTube: www.youtube.com/thenobreakfastguy

WE’VE MADE IT TO 200 EVERYONE! If that’s not a cause to put on a pot of your finest coffee than I don’t know what is! I’d like to thank all of you for being a part of our Business, Life, and Coffee community. We’ve learned, shared, improved, boosted, perfected, upgraded, enhanced, raised and advanced together through 200 episodes! I hope you all had at least as much fun as I did because making these shows has truly been a blast. I can’t wait to keep bringing you fresh content that will help you advance in your career or take your business to the next level. So make sure you stay tuned to our channel and all of our connected social media platforms you can find in the links below. As of today, we’re officially striving for the next milestone! SPOILER ALERT! This week, in honor of our jubilee, we’re looking back on some of the most memorable moments from the top 5 episodes of the Business, Life, and Coffee show, which are: 5. Episode 5 - How To Run a Start-Up Without Going To Business School 4. Episode 1 - Personal Finance: How Much Does Your Spouse Make?  3. Episode 88 - More Than a Model: Inside The Beautiful Business Mind of Ashley Graham 2. Episode 7 - Why Side-Hustles Aren’t Successful 1. Episode 10 - Why Really Successful People Hate To-Do Lists Ft. Author Kevin Kruse There are so many gems in these episodes that picking our favorite moments could have easily gone another way! Not to mention the fact that we have 194 more episodes which are full of awesome business, career and life lessons!   What’s your favorite Business, Life and Coffee moment? Let us know in the comments and reach out to me on social media as well! BENCH ACCOUNTING Small Business Bookkeeping Services Let's face it. Unless you're really good at it, you probably don't enjoy handling your company finances. Imagine what you could be doing with that time instead! Click the link below for 20% off your first six months of bookkeeping! http://mbsy.co/bench/35207331   Like This Episode? Leave a review on iTunes! Learn More: http://bit.ly/blcitunes   Join my mastermind group and get greater clarity as you build the business of your dreams! Mondays from 9:00 to 10:00 PM Eastern SIGN UP HERE NOW!   Entrepreneurship Group: https://startupmastermind.eventbrite.com/ Career Coaching Group: https://professionalmastermind.eventbrite.com/ Podcasting Group: https://podcastmastermind.eventbrite.com/     --- Listen to More Episodes: iTunes | Podbean | Spotify Connect: IG | T | FB | Website | Sponsor Editor: Peja M.  Music: https://www.instagram.com/iamayoh/  

Brendan Leonard has this incredible knack for making you feel like you could do just about anything you set your mind to, while simultaneously filling you with existential dread that you'll never realize your full potential. How can that be? Because fulfilling potential, doing incredible things, all of it -- it's hard as shit. And he's the most distilled reflection of gritty, gumption-seeping grinding I can conjure. Brendan's made a career out of setting his jaw and getting down to the work, week after week, year after year. In 2011, struggling to build a steady adventure writing career, he launched Semi-Rad.com, a celebration of outdoor life -- by, for, and about the average athlete and adventurer. All these years later, never missing a week without at least one entirely free and generally great essay, Semi-Rad retains a loyal fanbase. Brendan leveraged this success into a number of writing gigs, from Contributing Editor at Climbing Magazine to his first memoir to award winning filmmaker. He's currently a Contributing Editor at the Adventure Journal and columnist for Outside Magazine. He's written eight books with a ninth on the way. He's only 40-years-old, for god's sake... After witnessing and aiding in a rescue on Castleton Tower, Brendan took a break from climbing and decided, you know, to start ultrarunning. As one does. His most recent film, "How To Run 100 Miles," solidified his directorial chops with millions of views on YouTube and a Staff Pick selection on Vimeo. Just so you understand: He's writing full-time (books, essays, articles), directing short films, regularly logging 26-mile days, teaching writing workshops, and probably a dozen other things he's secretly fomenting in the raging creative torrent that serves as his brain. Sit down, pour a cup of coffee, and enjoy listening to one of the finest storytellers working today. And keep a pen and paper handy. Not only does Brendan offer some insight into making one's way as a creative in the outdoor industry, but he also drops a couple bushels of movie, podcast, book, and music recommendations along the way. Want to write for Thundercling? Have a recommendation, comment, or criticism? Shoot us an email at thunderclingpodcast@gmail.com. We read and respond to every email. AND REMEMBER THE TEE SHIRT CONTEST! As always, thanks to Ryne Doughty for the sound nuggets in our brain parts!

What would it look like for you to create a course based on the content and focus of your brand? Have you considered taking this step but find yourself at a loss as to where to start? Good news! I want to introduce you to two women who were brave enough to put themselves out […] 024: How To Run a Pilot Program for a Stronger Online Course, with Brandice Lardner & Shannon Clark is a post by Jeni B. at Biz Mavens.

You've got to run this race of faith and you have to do it intentionally,with perseverance. You will not finish the race well if you don't run intentionally and do those things that enable you to stand. We have a very real enemy that wants to destroy you. How do you run the race of faith? The Bible tells us how. "By faith the walls of Jericho fell down after they were encircled for seven days. By faith the harlot Rahab did not perish with those who did not believe, when she had received the spies with peace. And what more shall I say? For the time would fail me to tell of Gideon and Barak and Samson and Jephthah, also of David and Samuel and the prophets: who through faith subdued kingdoms, worked righteousness, obtained promises, stopped the mouths of lions, quenched the violence of fire, escaped the edge of the sword, out of weakness were made strong, became valiant in battle, turned to flight the armies of the aliens. Women received their dead raised to life again. Others were tortured, not accepting deliverance, that they might obtain a better resurrection. Still others had trial of mockings and scourgings, yes, and of chains and imprisonment. They were stoned, they were sawn in two, were tempted, were slain with the sword. They wandered about in sheepskins and goatskins, being destitute, afflicted, tormented—of whom the world was not worthy. They wandered in deserts and mountains, in dens and caves of the earth. And all these, having obtained a good testimony through faith, did not receive the promise, God having provided something better for us, that they should not be made perfect apart from us." Hebrews 11:30-40 How To Run the Race of Faith These men and women of faith were fighting the powers of darkness for the kingdom of God, just like you and me. It's a different generation but the same warfare. "Therefore take up the whole armor of God, that you may be able to withstand in the evil day, and having done all, to stand. Stand therefore, having girded your waist with truth, having put on the breastplate of righteousness, and having shod your feet with the preparation of the gospel of peace; above all, taking the shield of faith with which you will be able to quench all the fiery darts of the wicked one." Ephesians 6:13-16 When Paul says "above all taking up the shield of faith", he wasn't talking about priority. He was talking about a position. Above all. He is literally saying, "lift up over all the shield of faith." In today's podcast I describe for you what battle looked like back when Paul wrote this letter to the Ephesians, and what he meant by taking up the shield and how it quenches the fiery darts of the enemy. If you enjoyed this podcast, please consider leaving us a review. This helps the Foundational podcast reach more listeners.  Be sure to tell a friend about the Foundational blog and podcast, and share with them about the free Bible Reading Challenge journal they will receive when they subscribe to receive my newsletter! Resources mentioned in this podcast: Of Whom the World Was Not Worthy Discover how you can walk in total victory in this spiritual war we are in and destroy the powers of darkness in my book Agape. Get Agape 30% off today with the coupon code: Agape More Articles Like This:  Why the Church Should Intercede For a City 4 Ways the Church Influences a City How the Church Should Respond When It's Under Attack What Does an Anointed Christian Look Like 6 Things Jesus Came to Do 3 Ways Worship Defeats the Enemy 9 Hebrew Words for Worship 5 Things the Church Must Do to See the Fire of God 8 Transforming Truths About Your Authority in Christ

This week we look at the business of running a creative company. Can we still earn a living in today's market? Is being "creative" enough? Discover the pitfalls and promises tonight and look at what can help us in our never-ending quest to pay the rent as budgets shrink and competition expands. Join host Larry Jordan as he talks with Paul Babb, Mark Toia, Tom Jennings and Steve Weiss. How To Run a Successful Creative Business Turn Creativity Into Revenue Pitching Programs to the Networks Is Creativity Enough? Um, No. The post Digital Production Buzz – October 18, 2018 appeared first on Digital Production Buzz.

Brendan Leonard is a writer and creative whose stories about adventure in wild places have built him a loyal following in the outdoor world and beyond. Whether it’s writing for his blog Semi-Rad, authoring eight books, or making films such as his recent “How to Run 100 Miles,” Brendan combines humor, introspection, and skilled storytelling in an authentic way that strikes a chord with a wide range of audiences. But as you’ll hear, Brendan’s secret ingredient to success in his creative pursuits is his ability to consistently focus in and grind out the hard work, week after week, year after year. • Brendan is an Iowa native who moved West to attend journalism school at the University of Montana. After struggling with alcohol addiction in his youth, the West’s wide-open spaces brought Brendan a much-needed change of scenery and the opportunity for a fresh start. What began as short hikes around Missoula transformed into an all-in obsession with rock climbing that eventually led to writing gigs with Outside, Men’s Journal, Alpinist, and other well-known publications. Brendan is a shining example of how persistence, hard work, and a willingness to bet on yourself can lead to a fulfilling life and career doing what you love. • We had a wide-ranging, fun, and hilarious conversation about his life and career, and we also managed to wander into a few completely unexpected topics. We chatted about Brendan’s “all-or-nothing” personality, and the challenges and rewards associated with being wired that way. We discussed his ability to focus on the process rather than the goal, and how that approach is beneficial when creating or pursuing an outdoor objective. We obviously talked about climbing, but also discussed ultramarathons, specifically his recent experience running a 103-mile race through the Colorado mountains. And as you’ve come to expect, we covered favorite books, films, and a long list of other interesting topics. • This interview was so much fun, and I really appreciate Brendan having me over to chat. I highly recommend his books "60 Meters to Anywhere" and "Make It Till You Make It", so be sure to check those out.. Also, watch his film “How To Run 100 Miles”-- I’ve watched a ton of ultrarunning films, and this one is my favorite. Check the episode notes for links to all of this and more. Hope you enjoy! ••• http://mountainandprairie.com/brendan-leonard/ ••• Topics Discussed 2:55 - How Brendan describes his work 4:00 - Growing up in Iowa 4:55 - Writing for the college newspaper 6:00 - Applying to journalism schools 7:45 - Falling in love with the outdoors in Montana 10:10 - Discovering rock climbing 12:00 - Deep thoughts on booze 15:35 - Soakers and non-soakers 18:30 - Lessons learned from endurance adventures 21:00 - Importance of process over goals 23:40 - The reality of the creative life 24:40 - Story of Semi-Rad 29:00 - The need for a grinding mentality 32:00 - Strategies for the new media landscape 33:10 - Brendan’s creative hustle 35:30 - Focusing on the art versus the bottomline 36:30 - Today’s work ethic versus five years ago 38:00 - Brendan’s daily routine 40:00 - Creating illustrations 41:35 - Other creatives that inspire Brendan 44:15 - Film inspiration 47:00 - Revisiting old work 49:00 - Dealing with reviews and online feedback 53:00 - Managing social media 55:15 - Importance of public lands and conservation 1:03:00 - Favorite books about the West 1:09:00 - Favorite films 1:12:45 - Surprising activities 1:14:30 - Most powerful outdoor experience 1:18:50 - Favorite location in the West 1:22:00 - Best piece of advice ever recieved 1:27:00 - Request of the listeners 1:29:15 - Connect with Brendan online

The topic for today’s episode is how to run a great meeting.  If you’ve been with me over the past couple of months, you know that I’m going through a series each Monday on the Fundamentals of Management, and one of the core skills that every manager needs to develop is the ability to run a great meeting. So, in preparation for this show, like I do every week, I spent some time researching and reviewing some of the advice that is out there on the topic of running a meeting. What’s funny is that almost every single article, video, blog post, and book, on this subject starts off the same way. Like, exactly the same way. Show Notes: http://yourbestmanager.com/67-how-to-run-a-great-meeting-reverse-engineered It goes something like this, [clear throat] We’ve all been there. Sitting around that boardroom table, wishing we were anywhere but in this unnecessary meeting, listening to the boss or some other person drone on about stuff we already know or don’t really need to know. It’s that this point that I am supposed to cut away from whatever vivid depiction of a complete waste of time I’ve drawn out and transition into a word of warning. You know, you should probably listen to what I’m about to teach you, otherwise, the meetings you run could be just like this. Boring, useless, unproductive, and demoralizing to your team. What’s sad though is that 90% (actually, since I’m making this stat up, let’s go with 99%), 99% of the advice that follows begins with this foundational point: The first step to running a great meeting is to ensure the meeting is necessary. Define the purpose of the meeting and if you are an overachiever, write it down and meditate on it. Now, I’m obviously poking fun at this advice for a reason, and it’s not because that’s bad advice.  In fact, I agree, there are many meetings that appear to be run without a clear purpose and at best are simply unnecessary uses of time and resources. The problem is, and you know this if you’ve ever run a meeting before, you ran the meeting because you thought there was a good reason for it! I mean, let’s be honest, who has ever decided to run a meeting without an objective in mind? Who sat in their office and thought, I’m going to gather my team together for an hour and a half to intentionally waste their time. No one! So if everyone who runs a meeting runs a meeting with a purpose or objective in mind… why is this always the first piece of advice given? Why does every meeting expert start off by telling people, telling managers and leaders, to define a purpose for the meeting? I don’t know, actually. Maybe the advice always starts off this way because most meetings aren’t run well, and it’s a really easy first step. But instead of regurgitating the common top 10 tips on running a great meeting, I’m going to reverse engineer how to run a great meeting, and hopefully, provide you with some actionable advice you can walk away from this conversation with. You ready? Let’s go. How To Run a Great Meeting, Reverse Engineered (CONTINUE SHOW NOTES)

Jeff Alberts, Eric Helms, and Andrea Valdez discuss how Team 3DMJ has continued to thrive as one of the longest-standing online natural bodybuilding teams to date. Jeff, Eric and Andrea talk about the reasons the group was formed, the reasons they think it has stuck together, and what they actively do to ensure the future of 3DMJ. Although the focus is on teams and partnerships, this episode will also be useful for any individuals who are trying to make it as personal trainers and coaches as well, because they discuss a lot the business methods that are used on a daily basis. As we all know, even sole entrepreneurs have to deal with clients, athletes, contractors, assistants, staff, and other professionals their field, and the coaches make sure to discuss how they do all those things as well. Join the conversation by leaving comments, reviews, and insights throughout any and all social media outlets using the handle @team3dmj . For the full video interview, show notes, and links discussed throughout in this episode, visit our site at 3DMuscleJourney.com The post #15: How To Run A Coaching Team appeared first on 3D Muscle Journey.

In this Episode of Game Masters' Studio we talk about ideas for running an Action based table top game. Which includes ideas and concepts for keeping you pacing up and running combats! This is the first of our "HOW TO RUN" series in which we will be covering tips and tricks for running a variety of genres in your game; from Action, to Horror, to Mystery, and more!    Listen, learn, use, enjoy! PodbeaniTunesStitcherFacebookTwitterPatreonMerchandise [Be Sure to check out our Live Gameplay Series, Darkhounds]

11-17-2011 Danny Baer Chapel Message on "How To Run." Order CD Quality Sermons Here

11-17-2011 Danny Baer Chapel Message on "How To Run." Order CD Quality Sermons Here