Podcasts about how to burn fat

It's easy to see a weight loss ad for some special diet or supplement and think it's the answer to losing those last 5-10 lbs. But don't do it! Here's a step by step breakdown on how to lose 10 pounds in a healthy and sustainable way. It's exactly what I'd do if I was in a weight loss phase. --- Kindal Boyle has been a personal trainer for nearly 20 years focusing on women's strength and fitness. She'll teach you how to combine strength training and cardio for a hybrid approach to build the fittest body and life no matter where you are in your fitness journey. --- ❤️ INSTAGRAM: www.instagram.com/KindalBoyleFitness/  ☕️ Buy A Coffee: https://www.buymeacoffee.com/fitwomensweekly 

Send us a textJoin the 21-Day New Year, New You Challenge (starting January 6, 2025):https://go.silveredgefitness.com/new-year-new-you-25 In this episode of The Over 50 Health & Wellness Show, we're diving into an inspiring story of transformation, resilience, and the power of sustainable habits. Host Kevin English is joined by Silver Edge Coach and Program Director Monica Jacobs, along with Silver Edge client Nicole Hansen, who shares her remarkable journey from feeling stuck and frustrated to becoming a stronger, healthier, and more vibrant version of herself. Nicole opens up about her decades-long battle with yo-yo dieting and how eating just 1,200 calories a day - along with endless cardio - left her feeling weak and defeated. But everything changed when she joined the Silver Edge 21-Day Challenge in September 2023. Through small, achievable steps, Nicole discovered the importance of fueling her body properly, building strength through weight training, and embracing habits that promote metabolic health. She even shares how her newfound strength has transformed her daily life - from conquering stairs without fear to outlifting her 20-something son!

In this episode, I discuss why prioritising strength training over just cardio can help you achieve sustainable fat loss. I break down six key reasons why getting stronger—like increasing your metabolism, improving body composition, and boosting confidence—transforms your results. From the benefits of building muscle to maintaining motivation, this episode offers solid tips to help you lose fat while gaining strength. 1-2-1 Online Fitness Member Inquiry FormPre-order My Book, "Your Fat Loss Journey Starts Here", on KindleMy InstagramMy XMy ThreadsMy TikTokMy YouTube ChannelMy ArticlesFree Workout PlanFree Fat Loss GuideFree Protein Cheat SheetFree Calorie Calculator Timestamps:(00:11) Introduction: Focus on Strength, Not Just Weight Loss(01:16) Failed Trip to India(02:06) Adventure to Madeira Island(03:09) Cheap Flights Within Europe(04:07) Returning to Madeira Island(07:14) ) Tip 1: How Building Muscle Boosts Metabolism(08:48) Tip 2: Ensure You Lose Body Fat, Not Muscle(09:54) Tip 3: How Strength Makes Daily Life Easier(11:19) Tip 4: Improved Body Composition Through Strength Training(13:36) Tip 5: Boost Confidence and Motivation with Strength Gains(17:01) Tip 6: The Health Benefits of Building Muscle(18:22) Closing Thoughts: Make Strength Your Priority for Fat Loss

Is your body metabolically flexible? In today's episode, I discuss achieving metabolic flexibility through the feast-famine cycle. You're going to discover how ancient human bodies were naturally equipped for feast-famine cycles, and why we should mimic this way of eating to optimize our health and weight! Unfortunately, the modern pattern of constant eating disrupts your body's innate intelligence. Most women lack the ability to switch between burning fat and burning carbs, which leads to weight gain and many health issues.In this episode you'll learn:One BIG problem with eating every few hours  The right way to use fat stores My favorite way for you to lose weightWhy a ketogenic diet actually isn't helping you long termStop eating this ONE thing all of the timeThe connection between carb cycling and your metabolismWhether to feast or fast during your luteal phaseWhy carbs are still necessary in your dietAnd a ton more!Remember, your body is a divine creation with an innate ability to heal and thrive. By understanding these processes, you can take control of your health and age backward. Let's use our superpowers of faith and fasting to become the best version of ourselves! Struggling with Hormonal Imbalance & Belly Fat? Discover your Personalized Solution! Are You Ready To Feel Good In Your Clothes Again? Start your journey with a 7 day free trial to my new App "Fast to Faith." Support your hormone balance with Hormone Tame Essentials Multivitamin. Connect with Dr. Tabatha and the Team at Her Higher Health: Schedule Free a Zoom CallDr. Tabatha's Facebook: https://www.facebook.com/DrTabathaDr. Tabatha's IG: https://www.instagram.com/thegutsygynecologist/Dr. Tabatha's YouTube: https://www.youtube.com/c/TheGutsyGynecologist

In this episode of the Simply Fit Podcast, Elliot goes through three key ways to burn fat without losing muscle to achieve the best results on your weight loss journey for the best results. Work with us: www.ehcoaching.co.uk Connect with me on Instagram: @elliothasoon Watch The Podcast On YouTube: Simply Fit Channel Please rate us 5* on Apple Podcasts Or Spotify and leave us a review if you're enjoying the podcast.

I know I am guilty of this, as I have seen my close friends and family members deal with weight related issues, when I looked to tell them they needed to make changes to better their health and well-being.But I am sure you can ALL relate, that no one likes being TOLD what to do and more often than not this has us rebel and do the exact opposite.So how do you help those you love the most take better care of themselves if you can see their current actions and behaviours are hindering them living a happy and healthy life?In this weeks podcast I discuss that exact topic and give some easy to follow steps that will help not only you and your relationship with this person in your life, but will ultimately see them living their BEST life.I hope you enjoy the podcast and as always, please hit that SUBSCRIBE BUTTON to make sure you never miss any future episode and please consider leaving a 5 STAR RATING and POSITIVE REVIEW as it would meant the world to me.Join the tribe and become a NO BREAKFAST CLUB member today and receive a brand new workout each week, access to 3 LIVE Zoom sessions each week and access to the my VIMEO on demand workouts that you can do in your own time.Anyone can join and all you need to do is CLICK HERE to find out more and sign up today to join the team!Contact The No Breakfast Guy:Instagram: @the_no_breakfast_guyWebsite: www.thenobreakfastguy.comEmail: info@thenobreakfastguy.comYouTube: www.youtube.com/thenobreakfastguy

#127 - How To Burn Fat, Build Muscle, Make Money, And Build An Amazing LifeOn today's short and sweet solo show, Colin gives actionable advice and valuable info you can start building on TODAY to create a healthier, wealthier, more equanimous and more fulfilled YOU. About Show:

Walk onto the weight room floor and you're likely to see guys using form or doing exercises that will make you cringe. But these obvious errors are just two of many possible ways you can screw yourself in the gym. With so many pieces of equipment to choose from, it's hard to set up a proper routine—let alone get the warm-up and all of the other components right. Although some of these mishaps may be minor, they can actually lead to huge setbacks in terms of gains. To save yourself time, get faster results, and make your workouts more effective, expert personal trainer Ross Philippe explains in this podcast how to avoid these mistakes.

If you're looking to lose weight, you may be wondering how much weight you can safely lose in a week or two. Losing weight at a slow and steady rate is actually better for your body because it helps ensure that your body is losing fat and keeps the weight off. When you lose too much weight too quickly, you end up losing mostly water weight due to glycogen depletion. This type of weight will quickly return when you restore glycogen. Losing water weight isn't the same as losing your fat storage. To lose weight and maintain it, you'll need to lose the fat, not just water. 

Just like most of you, we're here enjoying each others company (aka trying not to kill each other) in social isolation. This is the perfect poddy nugget to lift your spirits and bring some light hearted humour and motivation to your day. Whether you need a kick up the butt to maintain your workout routine, eat healthy or embracing a positive mindset, we can guarantee you'll love these tips. We also spill the beans on everything that's been happening in our life lately, including a crazy story about our one year old son Fox doing the UNTHINKABLE!

How to get out of ruts or plateaus with strength/muscle building Micro and Macro cycles Week by week routine (rep/set regiment) 5x5 Training Is it worth it? What results have you found with this method? Has it helped you with strength building? Gym Myths #1 The dirty bulk Is it effective? Why is the dirty bulking diet bad for your health? (too much sugar, extra stress, constant fluctuation of weight) True goal is be in physically fit state - clean calories #2 Should I be lifting heavy weights to gain muscle? Stagnation How to tone and define - lift heavy? It comes from calories, lift heavy and eat clean (high calories daily) What you need to be doing for your training to lose fat Limit your rest periods Workouts? (box jumps, sprints, etc.) What does a workout look like? Split body workouts? The Intermittent Fasting Diet What are your thoughts about it? How you tried it before?The Benefits Burning fat while in a fasted state Boosts metabolism Higher energy throughout the day Focused during the day, don't feel as hungry once the REM cycle or eating cycle is consistent Longevity, killing bad cells, repairing cells, and "cleansing the body" during the fasted state Drawbacks Hard to stay consistent; binge eating If you are working out in the AM, you may become hungry a few hours after training. Strategies to help with Intermittent Fasting based on my personal experience Drinking carbonated water Taking MCT Oil with black coffee Drinking black coffee debate (Dr. Fung theory on if it "breaks your fast" First meal to eat - Protein, helping with insulin sensitivity Essential Aminos taken after workout to "preserve muscle" debate Q/A Questions D_staley4 "Thoughts on best protein powder or do you prefer just good food after workout? "How Important is it to have specific days for specific lifts? Like monday legs, Tuesday chest, etc. Kevin "Best pre workouts and best brand to buy protein and stuff like that"

How To Burn Fat for Fuel with Keto & Intermittent Fasting This is a special episode part of a new series covering the fundamentals behind the biochemical processes involved in our metabolism and how it relates to keto. Keto is defined by the process of ketogenesis which is achieved via starch control, or controlling for carbohydrate intake. In this episode Vanessa shares about Intermittent Eating or Intermittent Fasting, having a daily eating window and how it relates back to glucagon and the absorptive and postabsorptive state. Try my NEW Phase 2 Higher Protein Keto Plans: https://www.ketogenicgirl.com/products/pre-order-brand-new-phase-2-plans-for-the-28-day-challenge-members Many thanks to our fantastic sponsors who help to make Fast Keto possible! Link to try out eMeals: http://emeals.com/keto   Prior to beginning a ketogenic diet you should undergo a health screening with your physician to confirm that a ketogenic diet is suitable for you and to rule out any conditions and contraindications that may pose risks or are incompatible with a ketogenic diet[, including by way of example: conditions affecting the kidneys, liver or pancreas; muscular dystrophy; pregnancy; breast-feeding; being underweight; eating disorders; any health condition that requires a special diet [other conditions or contraindications]; hypoglycemia; or type 1 diabetes. A ketogenic diet may or may not be appropriate if you have type 2 diabetes, so you must consult with your physician if you have this condition. Anyone under the age of 18 should consult with their physician and their parents or legal guardian before beginning such a diet]. Use of Ketogenic Girl videos are subject to the Ketogenicgirl.com Terms of Use and Medical Disclaimer. All rights reserved. If you do not agree with these terms, do not listen to, or view any Ketogenic Girl podcasts or videos.

I am going to go into detail about a supplement called Medium-Chain Fatty Oil or MCT Oil. The reason why I wanted to bring this topic up is because it has hit the fitness industry with a bang and I really want to help you understand how these oils work inside the body and what a fatty acid structure is. After reading clinical studies about MCT Oil, I decided to give this supplement a try and so far I have seen amazing results. Why is fat important to have in my diet? And what does MCT Oil do in the digestive system to benefit my health?We first have to understand what a fatty acid structure is. When looking at dietary fats, all we are looking at are different chains. There are can either be short chain fatty acids, long chain fatty acids, or medium chain fatty acids or MCTs. Simply put, these different dietary fats are carbon atoms linked together. A Short chain fatty acid is anywhere from 2-6 carbon atoms linked together. Long chain fatty acids are fats that we would normally consume in the standard American diet, these fatty acids have anywhere from 12-22 carbon atoms linked together. MCTs, or medium chain fatty acids, which is a medium length chain, has roughly 6-10 linked carbon atoms. Now that we have explained the different chains, let me walk you through what triglyceride means because I know most of you are probably confused. Basically, triglyceride is a super fancy/technical term for fat. That's it. Triglycerides mainly do two things for the body. The can go into the cell and be used as energy Or they can get stored as body fatOkay, now that you have a basic understanding of this, lets begin our conversation about Medium chain triglycerides and their unique properties. The MCT Oil can help you lose weight because it is quickly burned and metabolized. Normal fats or long chain fatty acids don't work like MCTs because they have to go through a completely different pathway within the body and link with carotene to travel into the mitochondria where it can begin to be used as energy. MCTs move quickly and are easily absorbed into the bloodstream. These triglycerides travel straight from the gut to the liver, where they are converted into an immediate source of energy or converted into ketones. Now I know you are probably wondering, what are ketones? Well for those of you that don't know, ketones are chemicals made in your liver. Your body produces them when you don’t have enough insulin to turn glucose or sugar into energy. Ketones have been a hot topic lately due to the Keto Diet trend, which is a low-carb, high fat diet that can help you lose weight. To give you guys a little background…. The standard Keto diet guideline consists of 75% of your food coming from fats, 20% from protein intake and only 5% of your food intake to be carbohydrates. there are plenty of clinical studies that show the Keto Diet to be a highly effective diet in regards to weight loss or fat burning. I personally choose not to be Keto because I love my bread and rice, I couldn't imagine only eating meat but people do it and see amazing results so kudos to the only Meat and bean eaters.If the MCTs are converted into ketones, they may be able to pass the blood-brain barrier to supply energy to the brain. Since the brain is receiving a direct source of energy, the fatty acids in MCT oil may improve your memory. Again, this occurs because the ketones from MCT oil create an alternate source of energy, helping repair brain functions. MCT Oil is also a very good supplement for improving blood circulation. This leads to better organ functionality and cell growth. Improved blood circulation is important for your health because if you have poor blood-flow throughout the body you may experience irregular heartbeats, muscle cramps, headaches, and dry sk

In this video, I’m going to explain whether trying to get your sweat on is actually increasing the amount of body fat you are burning in your workouts or just burning you out and hurting your overall workout quality.

If you’ve been trying to lose body fat but haven’t been successful despite following all the good advice on fat loss that you can get a hold of, this video is for you.

If you’ve been trying to lose body fat but haven’t been successful despite following all the good advice on fat loss that you can get a hold of, this video is for you.

In this video, I show you how you can never outtrain a bad diet. If you refuse to pay attention to the quality of your nutrition and the foods you put in your mouth you are never going to have the low levels of body fat that you desire long term.

Aug 12, 2015 Podcast: Climbing Stairs vs. The Stairmaster vs. The Elliptical, Is Warming Up Overrated, How To Burn Fat and Build Muscle At The Same Time, What to Do About Gut Issues During A Triathlon, and How To Get A Girlfriend. Have a podcast question for Ben? Click the tab on the right (or go to ), use the Contact button on the , call 1-877-209-9439, Skype “pacificfit” or use the “” form at the bottom of this page. ----------------------------------------------------- News Flashes: You can receive these News Flashes (and more) every single day, if you follow Ben on , and . ----------------------------------------------------- Special Announcements: This podcast is brought to you by Onnit. Go to and instantly get 5% off fitness gear and 10% off supplements. Ben recommends getting an Onnit sandbag for your nice relaxing sandbag walks on the beach. Sep 23-24, 2015. Ben is speaking at the Biohackers Summit in Helsinki, Finland. Discover the latest in wearables, internet of things, digital health, and mobile apps to increase performance, be healthier, stay fit, and get more done. Learn about taking food, preparation, cooking, and eating to the next level with the latest science and kitchen chemistry. Even delve into implanted chips, gene therapy, bionic arms, biometric shirts, robotic assistants, and virtual reality. Two days with an amazing crowd and a closing party with upgraded DJs to talk about. Working closely with WellnessFX, America's top laboratory for concierge blood testing and online access to all your blood testing results, Ben has developed the "Greenfield Longevity Blood Testing Package", which is the most complete blood testing package that money can buy. There is one package specifically designed for men, and one for women. This is by far the most comprehensive blood testing package that exists, and Ben created it for the health enthusiast, biohacker and anti-aging individual who wants access to the same type of executive health panel and screening that would normally cost tens of thousands of dollars at a longevity institute. Virtually all hormones and all biomarkers are covered in this panel. Ben Greenfield has officially launched his first work of fiction: “”. Twin brothers River and Terran discover a portal to a hidden forested world attacked by parasitic fungi, dark shamans, and serpents. Along with an assembled band of unlikely misfits that includes coyotes, whitetail deer, wood thrushes, and fox squirrels, they must unlock their unique powers to control the elements of earth, air, fire and water, and save the forest before the evil they've uncovered can spill back into their own world.  New chapters released every 7-14 days. When you sign-up, you'll get a Quarterly handpicked box jam-packed with Ben's favorite fitness gear, supplements, nutrients and research-proven biohacks. Grab this package that comes with a tech shirt, a beanie and a water bottle. And of course, this week's top iTunes review - gets some BG Fitness swag straight from Ben - !  ----------------------------------------------------- Listener Q&A: As compiled, deciphered, edited and sometimes read by , the Podcast Sidekick and Audio Ninja. Climbing Stairs vs. The Stairmaster vs. The Elliptical Bill says: He has one of the old Stairmasters where the pedals don't go back and forth. He has heard you say that the elliptical is bad for people, long term. Would that problem be the same for the stationary Stairmaster? He only does about a half hour per day - for the last 20 years. In my response, I recommend: - - - Is Warming Up Overrated? Phillip says: He is a multisport athlete who has been doing a lot of yoga lately. His instructor puts a lot of emphasis on warming-up the muscles before they start stretching them (using the old "cold rubber band" analogy to explain why) using movement and by turning up the thermostat. But he is not a rubber band, and his muscles are always at a toasty 98.6°F. Do muscle actually get warmed up? Or is there another physiological process in play? Does he actually need to warm up?   How To Burn Fat and Build Muscle At The Same Time Bryan says: He has read that in order to gain 1lb of muscle over a week, you need to consume an additional 3400 calories and then burn those calories in resistance training. If this is true, can he avoid consuming the 3400 calories and burn a pound of fat and gain a pound of muscle - or - would he lose 2lbs of fat and gain one pound of muscle? Can you explain how this works?   What to Do About Gut Issues During A Triathlon Rusty says: He is a very well established marathoner who just did Lake Placid Ironman. He has one 70.3 under his belt, that went very well. In Lake Placid, he had a good swim and bike but started vomiting violently half way through the run. He took on as much nutrition as he could on the bike. But during the run he got very light headed and was not able to finish the race. He is looking for an explanation and advice on how to avoid that in the future. In my response, I recommend: - - - How To Get A Girlfriend Michiel says: He is 5 foot 10 and 198lbs. He has been doing HIIT training. He quit smoking, is eating organic as much as possible and has a "pretty fair face"... but still doesn't have a girlfriend. Can you help him out? In my response, I recommend: -

A sample Turbulence Training workout, is cardio a waste of time, and more, in this 35 minute interview on fat loss with Craig Ballantyne.