Podcasts about how to lose body fat

In this episode, I debunk seven popular fitness myths, such as “cardio is the best way to lose fat” and “lifting weights will make you bulky.”By discussing the truth behind these misconceptions, you'll learn effective fitness strategies prioritising nutrition, strength training, and consistency.Let's focus on what truly works for your fitness journey. Pre-Order my book on Kindle:USA AmazonUK AmazonCanadian AmazonAustralian AmazonFrench AmazonGerman AmazonJapanese Amazon 1-2-1 Online Fitness Member Inquiry FormMy InstagramMy XMy ThreadsMy TikTokMy YouTube ChannelMy ArticlesFree Workout PlanFree Fat Loss GuideFree Effortless Eating GuideFree Protein Cheat SheetFree Calorie Calculator Timestamps:(00:18) Why Fitness Myths Hold Us Back(01:05) Myth 1: “Cardio is the Best Way to Lose Body Fat”(04:29) Myth 2: “Lifting Weights Will Make You Bulky”(06:17) Myth 3: “Exercise for Hours to See Results”(09:24) Myth 4: “Crunches Are Best for Six-Pack Abs”(11:24) Myth 5: “Sweating Means a Better Workout”(12:47) Myth 6: “You Can Spot Reduce Fat”(14:12) Myth 7: “Supplements Are a Must for Results”(17:51) Recap: Avoiding Myths for a More Effective Fitness Journey(18:43) Closing Thoughts: Staying Informed and Consistent

Today I'm going to cover the effects of body fat on your healthspan and longevity. From metabolism to hormone optimization, I'll cover how much body fat you should have to increase your lifespan, and how to lose body fat at any age.   If you're a guy looking to lose 1-3 pounds of fat per week without cutting out your favorite whiskey, check out my Men's Shred HERE   Ladies, my Metabolic AF (As Female) is HERE   #fatloss #losebodyfat #howtolosebodyfat #longevity #healthspan

By mid-February, 80% of New Years resolutions are forgotten.It's NOT lack of motivation...It's NOT lack of desire...It's because we fail to create a strong PLAN."A goal without a plan is only a dream." - Antoine de Saint-ExupéryWhat if you had a step-by-step game-plan to take back your fitness in 2024?Health is everything, and a strong body results in a strong mind!I invited 4 health experts to share their thoughts on the ONE thing you can do in 2024 to master your physical health once and for all.In this conversation we will dive into

In this episode of the Simply Fit Podcast, Elliot goes through 5 of his best nutrition tips that you may have not heard before. Fill out the coaching enquiry form: http://bit.ly/EHCFORM Find out more about coaching: www.ehcoaching.co.uk Connect with me on Instagram: @elliothasoon Get Free Workout Plans: https://bit.ly/EHWorkoutsYT Please rate us 5* on Apple Podcasts Or Spotify and leave us a review if you're enjoying the podcast.

In the latest episode of the Simply Fit Podcast, I have the pleasure of speaking with Turo Virta. Turo is an ex professional ice hockey player and now a health and fitness coach. Turo is all about sustainability and ensuring that those he works with are able to maintain their results on a long term basis. I wanted to discuss a number of topics with Turo on how we can take steps towards creating and maintaining a healthy lifestyle and that's exactly what we go through today. In this episode you can expect to learn: Why strength training is especially important as you enter your 30s/40s and later in life. How to use calorie counting but not rely on it for the rest of your life. Along with what Turo believes the key is to maintain your results on a long term basis. So without further ado, Turo Virta. Connect with me on Instagram: @elliothasoon Let's work together: www.ehcoaching.co.uk Get Free Workout Plans: https://bit.ly/EHWorkoutsYT Connect With Turo: @personaltrainer_turo Please rate us 5* on Apple Podcasts and leave us a review if you're enjoying the podcast. Don't forget to subscribe too so that you don't miss any future episodes.

In the latest episode of the Simply Fit Podcast, I have the pleasure of speaking with Alki Makwana. Around this time last year, I started working with Alki on his health and fitness journey and the rest, as they say, is history. Alki at his heaviest was in the 90kg range and came to me in the low 80kg range unhappy with how his physique was and the impact that it was having beyond just how he looked. We devised a plan of action and in November this year, Alki hit the 63kg mark for the first time in his adult life and is now in the shape of his life and embracing the new version of himself that he's created. Alki has one of the busiest social schedules that I've seen and has still been able to achieve incredible results without the need to compromise this. His story is full of ups and downs and I have no doubt you're going to be inspired by this episode and take away so much. In this episode you can expect to learn: How Alki was able to transform with little to no nutritional education to begin with. How he's been able to overcome people pleasing and how this has aided his journey. Along with how to navigate social occasions and specifically, Indian wedding season. Fill out the coaching enquiry form: http://bit.ly/EHCFORM Find out more about coaching: www.ehcoaching.co.uk Connect with me on Instagram: @elliothasoon Get Free Workout Plans: https://bit.ly/EHWorkoutsYT Connect With Alki: @alkimak Please rate us 5* on Apple Podcasts and leave us a review if you're enjoying the podcast. Don't forget to subscribe too so that you don't miss any future episodes.

EPISODE 18: HOW TO LOSE BODY FAT, REGULATE APPETITE AND MANAGE HUNGER THROUGH ENERGY FLUX AND ACTIVITY TOPICS COVERED: THE MISCONCEPTION THAT EXERCISE INCREASES APPETITE THE CONCEPT OF ENERGY FLUX STATES OF ENERGY FLUX HOW ENERGY FLUX AND NEAT IMPACT OUR ABILITY TO REGULATE OUR BODY FAT LEVELS AND BODY COMPOSITION ENERGY FLUX AND PHYSICAL ACTIVITY'S ROLE IN APPETITE REGULATIONWhere to find us and engage with us :) Follow Brandon on IG: https://www.instagram.com/brandondacruz_/ Follow Jeff on IG: https://www/instagram.com/jeffunbreakableblack Follow Ironhouse on IG: https://www.instagram.com/ironhousestrengthconditioning Follow Relentless Forever on IG: https://www.instagram.com/relentless.forever/

In today's episode Jimmy, Kareem, and Jimmy go over a simple explanation on how to bulk and how to cut as well as when to do it. We also cover the best way to avoid burnout from diet and routine. Bulking and Cutting are typically done in phases and if done correctly can maximize your muscle gain and fat loss. If done improperly it can result in a ton of fat gain and large loss of muscle. If you know anything about the show, you know we are deathly afraid of losing that muscle. In today's episode of Catobophobia we give you the tips to maximize your diet and routine. Feel free to follow us on Twitter and Instagram @catobophobia. Also, check out the creative brain candy website and join the discord. The discord has our channel in it which you can give any suggestions or ask any questions you want.

In this interview we speak about how Fallon lost over 2 stone without really knowing a lot. Trying to lose weight can feel challenging, but the thought of shedding over 2 stone? Impossible, you're probably thinking. Maybe you've switched up your exercise routine but just aren't seeing the results that you want, even though you're working really hard to slim down. So, what gives?Visit my YouTube channel for more get fit and weight loss tips, here's the link: https://www.youtube.com/channel/UCpKfTnHC24PysS9HktAyrdw

We live in a society that constantly begs for results – visible, tangible results. No one wants to hear about the journey as much as they want to see what you've actually achieved.But as we move deeper into our lives, we learn just how much of life is embedded in the journey, not the destination. How much growth actually happens inside of you long before you can see it in reality – long before you can show it to anyone.In this podcast expert personal trainer Ross Philippe explains Don't Judge Weight Loss Success on 0.002% of Your Year. Heres the link to my youtube channelhttps://www.youtube.com/channel/UCpKfTnHC24PysS9HktAyrdw

Bingo wings are those flabby bits of skin under the arm. Most women (and some men!) have them, and if you feel like your arms could do with a little more shape, then you are not alone. In this podcast personal trainer Ross Philippe teaches you about bingo wings.

When it comes to weight loss, no one talks about the T-Factor. And it’s this misunderstanding or complete unawareness that dooms so many. It’s the difference between a weight loss breakthrough that lasts for life or another short weight loss blip that like a balloon, deflates and falls back down to earth.In this episode Barbara McDermott, SHIFT Formula founder shares how you can use the T-Factor to accelerate your weight loss progress and provide wonderful peace of mind certainty to your effort.Here's what you'll learn...1.) What is Effective Weight Loss?2.) What is the T-Factor Role in Weight Loss?3.) How to Break Free of Your No Fat-Burning Prison4.) What The Perfect Weight Loss Looks LikeBEFORE YOU START LISTENING…

There’s a connection between diabetes and cancer. And the medical community is not sharing it. The fact is, cancer cells consume large amounts of blood sugar. And like all living organisms, when there’s ample amounts of fuel, in the case of cancer it is blood sugar or glucose, the organism can thrive.In this episode Barbara McDermott, founder of SHIFT Formula connects the dots between diabetes and cancer.Cancer cells are designed to maximize their absorption of glucose from our blood. Cancer cells need about thirty times more glucose than healthy cells. And insulin which is released to reduce blood sugar, allows sugar into the cells. In effect, insulin opens the door for cancer cell growth.But there is an obvious and simple solution. A low insulin diet puts a LID on cancer fuel and also returns the body to its natural, healthy non-diabetic state.Read the article version of this podcast here:

Forget To Eat™ Without Cravings Here:

What does Jeff Cavaliere eat in a day? In this video, I’m going to reveal what I eat at every single meal; breakfast, lunch, and dinner as well as snacks throughout the day.

NFL Prospect Wide Receiver D.K. Metcalf is the talk of the combines after registering a 1.6 percent body fat level and showcasing a combination of athleticism rarely seen.

I tell you everything you need to know about earning an impressive six-pack set of abs now that you're a little bit older and manage a busy life. I tell you everything that you DON'T need to put a lot of importance on so that you're more efficient with your willpower, focus, energy, and time. If you want to earn a six-pack set of abs but you don't think it's possible, you'll want to listen right away. I tell you everything you need to know, everything you need to do, and everything you do NOT need to do when it comes to mindset, nutrition, ab exercises, and cardiovascular training. If you’re an older man with a busy, productive life and you want fitness information that uses your willpower, focus, energy, and time effectively and efficiently, then you want to get access into my special, members only website. Go here. Workouts For Older Men website Facebook YouTube

If you’ve been trying to lose body fat but haven’t been successful despite following all the good advice on fat loss that you can get a hold of, this video is for you.

If you’ve been trying to lose body fat but haven’t been successful despite following all the good advice on fat loss that you can get a hold of, this video is for you.

In this video, I’m going to show you how the mentality of a “cheat meal” is what may be single handedly responsible for keeping you from losing weight and keeping it off forever.

In this video, I show you how you can never outtrain a bad diet. If you refuse to pay attention to the quality of your nutrition and the foods you put in your mouth you are never going to have the low levels of body fat that you desire long term.

  67% of HCG dieters failed to truly understand the importance of why Dr. Simeons called his manuscript Pounds & Inches... Today I'm going to discuss why thousands of HCG diets are either quiting prematurely, or simply fail to lose their desired amount of weight with the HCG diet. And,  why men more than woman make this crucial mistake! Are you one of the 33% who succeed, or the 67% who are cheating yourself out of having the body of your life? Find out tonight on the show! --  "If you can dream it, then you can achieve it. You will get all you want in life if you help enough other people get what they want."   Zig Ziglar