Happy Healthy and Fit Life

Janell and Jen are back with a new episode!  They share exciting news about what is next!  Listen in for good lesson they both have learned lately that you can apply to your life.

In this month's episode, Janell and Jen talk all about the the process and journey that we all experience in all areas of our life.  They discuss health, healing, weight loss, relationships, and more!

In this month's episode, Janell and Jen talk all about fitness!  How to be consistent with your fitness routine, how to overcome common barriers, and answer some common questions about fitness.  Listen in to gain knowledge and insight for your fitness routine.

In this month's episode, Janell and Jen answer listener questions.  Everything from how to cultivate more self confidence and self esteem to you have so many tools for self-care, how do you remember to use them?  Listen in for practical tips on how to boosts happiness and live a healthier life!

In this month's episode, Janell and Jen talk about finding the right diet for you.  In honor of National Nutrition Month they have dedicated this episode to nutrition.  With many different ways of eating out there, it can be hard to figure out what will work for you.  Listen in as Janell and Jen help you to sort through it all!

In this month's episode, Janell and Jen talk about Jen's journey to zero waste.  The term zero waste is becoming more and more popular and more and more people are curious about the positive impact they can make on the environment.  Listen in to learn more about how YOU can a difference!

In this month's episode, Janell and Jen talk about what health actually means.  They each share their take on what it means to be healthy.  Be sure to listen in as what they have to say may just surprise you!

In this month's episode, Janell and Jen answer listener questions about the holiday season.  They talk about gift giving, holiday traditions, and self-care along with how to deal with the challenges that come along with the holidays.  Listen in to connect with what support you need through the holiday season!

In this month's episode, Janell and Jen sit down to share some of their personal lessons they have experienced in 2017.  Listen in to see if any of these lessons resonate with you.  Themes for this episode were law of attraction and intuition.  A take away from this episode is to take a look at what has been showing up for you in 2017.

In this month's episode, Janell and Jen talk about going to the spiritual gym.  We are often focused on going to the gym to take care of physical bodies, it is also important to care for our mindset and emotions.  Janell and Jen each share how they go to the spiritual gym daily and weekly.  This episode will allow you to identify how you go to the spiritual gym currently and to explore what else you may want to start doing to increase your happiness and health!

In this month's episode, Janell and Jen give you an introduction to the seven chakras in the body.  For each of the chakra Jen talks about the following:  color associated with it, signs that it may be out of balance, things to do to bring it back to balance, and an affirmation.  Listen in to learn about the chakra system and how aligning your chakras can help you live a happier, healthier, and more fit life!

In this month's episode, Janell and Jen talk about aging.  They discuss how your perspective changes as you age and how that can be a positive thing.  Jen shares her spiritual tools for aging and they discuss each one.  A wonderful episode to listen to and take ideas from in order to age gracefully!

In this month's episode, Janell and Jen are continue their conversation about Toxins.  This time they focus on the toxins in your home, cleaning supplies, cookware, air, etc.  They give you their favorite brands/hacks for a toxic free home!

Happy June!  Janell and Jen are back with Episode 80 - How Toxic Are You?  In this episode, they tell WHY it is so important to pay attention to environmental toxins especially those found in personal care products and skin care.  They share a bit of their journeys and then tell you ALL of their favorite products!!!  Listen in to decrease the toxic load on your body!

In this month's episode, Janell and Jen discuss listening to your body, being open to receiving, and share some recent insights.  This episode starts with Jen sharing about her "Secret Mission," and then Janell dives into discussion about her recent 30 Day Yoga Challenge.  Takeaways from this episode center around listening to your body, being open to what the universe has to offer, and letting go of expectations.  Listen in to see if you have a "Secret Mission!"

In this month's episode, Janell and Jen talk about how your Life is A Choice!  They each share some strategies and tools to take a look at your current experience and the life you are living.  Listen in to hear their individual takes on this topic.

In this month's episode Janell and Jen dive into Janell's new book, "The Transformation Book!"  Jen asks Janell some questions about the book.  They then break down the book's 4 sections:  mindset, nutrition, training, and lifestyle.  Listen in to pick up some key takeaways from "The Transformation Book."

In this month's episode, Janell and Jen talk about Presence.  They give you tips for how to be present and in the moment and share some examples from their experience.  Janell and Jen also want to be present and intentional with the podcast so they want to hear from YOU!  What do you want out of the podcast? 

In this month's episode, Janell and Jen recap lessons, highs, and lows from this last year.  They also give talk about what they are looking forward to in 2017 and some things that they are doing as they begin a new year!  This episode marks the two anniversary for the Happy, Healthy, and Fit Life podcast!!! 

In this month's episode, Janell and Jen talk about focusing on progress not perfection and self-love.  As we approach the holiday season both of these topics are VERY relevant.  Janell says, "Don't let perfect be the enemy of good!"  Jen shares practical suggestions for practicing self-love and knowing that what you are doing is enough!

In this month's episode, Janell and Jen talk about the Shifting Times going on around us.  The season is changing, there is about to be a shift politically, and people are experiencing a calling to play bigger.  Jen poses the questions of "What is your role in this?"  This episode also covers the topic of self-love and the role that plays for all of us. 

In this month's episode, Janell and Jen ask the question, "What's new & good?"  They discuss how you can use this question in your own life and then each share what is new & good in their worlds.  Listen in as Janell and Jen talk about social media, travel to Europe, turning 40, and hosting events!!!

In this month's episode, Janell and Jen talk about Forgiveness.  This is a pretty BIG topic and can be heavy.  Jen shares from her first book "Dying to be Good Enough," on the topic and then talks about how forgiveness can show up in your life.  For most people it's not where they think it is.  Listen in as Janell and Jen shed light on this topic and give you practical tools you can apply in everyday life!

In this month's episode, Janell and Jen tackle the subject of STRESS!  They start off by describing different types of stress that you may be experiencing as well as the impact of stress on your body.  Janell and Jen know that everyone has stress in their life and the big questions is:  How do you Manage Stress?  They wrap up the episode with a discussion of things to do when you are in the middle of a stress time in your life as well as things you can do daily to help your body handle stress.

In this month's episode, Janell and Jen talk give you suggestions for small daily actions you can take to increase your happiness, health, and fitness level.  Janell discusses several daily habits that can increase your body's ability to detoxify.  Small daily actions over time add up to big shifts and transformations in how you look, feel, and perform.  Janell and Jen end with two daily actions that they each take to promote happiness, health, and well-being.

In this month's episode, Janell and Jennifer give you tips, strategies, and tools to keep your fitness level up all summer long!  They talk about the importance of NOT "taking the summer off" from your fitness program and staying consistent in order to achieve your goals.  During this episode, discover ways to take your workout outside as well as how you can incorporate movement and play into your summer.  Listen in for some practical ways to find your summer fitness!

In this month's episode, Janell and Jennifer talk about navigating the highs and lows that life brings us.  They start the episode by sharing how we experiences "opposites" in life:  darkness and sunshine, hot and cold, highs and lows.  Janell and Jennifer each share a personal story of a low time in their life and how on the other side of that experience was high that didn't know was coming.  They wrap up the episode with some reflection questions that you can ask yourself as well as their monthly updates!

Janell and Jennifer are back with their first monthly episode!  In this month's episode, Janell and Jennifer discuss the Power of Thoughts.  Their share how what you think directly impacts your experience.  This can impact all areas of your life, positively or negatively.  Are your thoughts holding you back from achieving your goals?  Listen in to learn how to change your thinking.

In this week's episode, Janell and Jennifer discuss the topic of Change.  Change is inevitable and all around us.  Jennifer shares some excerpts from Wayne Dyer's book "Change Your Thoughts, Change Your Life.  They each share a little about change in their own lives and how they knew something needed to change.  At the end of the episode, Janell and Jennifer announce a change to the podcast!

In this week's episode, Janell and Jennifer talk about the basics of nutrition.  Janell gives you her Top 7 Nutrition Basics.  It's important to have a good solid nutritional foundation before you try to add anything else.  Listen in to get practical tips and guidance about the most importance aspects of nutrition!

In this week's episode, Janell and Jennifer talk all about Meditation!  They start by each sharing their journey's with meditation.  Then they cover the BIGGEST myths associated with meditation as well as the benefits.  Listen in for ways that you can weave meditation into your life as well as some great "truth bombs!"

In this week's episode, Janell and Jennifer discuss Primary Foods.  Primary food is more than what is on your plate.  There are four categories of primary foods:  health relationships, regular physical exercise, a fulfilling career, and a spiritual practice.  You could be stuffing yourself with secondary food, which is what we eat when you are really in need of primary food.  Listen in as Janell and Jennifer tackle each primary food and walk away with how you can get in more primary food in your life.

In this week's episode, Janell and Jennifer are take your questions about Alignment!  Topics covered include:  how does it feel to be "in" alignment versus how does it feel to be "out" of alignment, can you talk about the ladder of feelings, and if I know the law of attraction why do I not feel abundant?  This episode follows last week's discussion about alignment.  Be sure to listen in to see how you can apply these concepts to your life!

In this week's episode, Janell and Jennifer talk about Alignment.  Most likely not the type of alignment you may be thinking.  Janell describes alignment as "being in the flow."  In this episode Jennifer discusses:  what is alignment, why it is important, and what can you do about it.  You are sure to walk away with some takeaways you can adopt in your life!

In this week's episode, Janell and Jennifer talk all about Habits.  This is the time of year when motivation from the New Year may start to dwindle so it is a great time to talk about habits and positive behaviors that will move you closer to your goals.  Janell discusses the Four Tendencies from Better Than Before by Gretchen Rubin.  Both Janell and Jennifer share what their tendency is and how that relates to their life, expectations and relationships.  Janell wraps the episode up by talking about The Habit Loop.  Listen in for lots of great content and takeaways!

In this week's episode, Janell and Jennifer kick off the month of February by talking about LOVE.  Not love in the traditional romantic sense you may be thinking.  Jennifer's passion and mission is to Lead with Love.  Janell poses some questions to Jennifer about how to lead with love and then further discuss Jennifer's 40 Day "Be Love See Love" experience.  Listen in to gain perspective on how coming from a place of love can lead to a happier healthier life!

In this week's episode, Janell and Jennifer are back to answer more of your fitness questions.  Topics covered include:  how do I know if I am breathing properly, yoga, which days of the week are best to workout and more!  Listen in to gain practical knowledge on how to possibly improve your workouts or approach to fitness!

In this week's episode, Janell and Jennifer answer your fitness questions!  So many people are focused on fitness this time of year.  So Janell and Jennifer wanted to dedicate some time to answer questions related to fitness.  Topics covered include:  importance of warm-up and cool-down, do shoes and workout gear really matter, what do I do if I only have a small amount of time, and how do I strengthen my core?  Listen in for answers to these questions and more!!!

In this week's episode, Janell and Jennifer talk about how to stay healthy during cold and flu season.  Janell opens up by talking about how the health of our gut affects our immune system.  Then Janell and Jennifer share their tops tips on how to practice self-care and stay healthy when others around you are sick.  They end by sharing what you can do if you feel as though you are coming down with something or actually find yourself sick.  Listen in for practical tips on how to stay healthy during the cold & flu season!

In this week's episode, Janell and Jennifer give you an update for 2016!  They share some things that they are looking forward to and what 2016 will bring.  You will also take away some valuable tips on making things "work for you."  Listen in to gain some insight on Janell and Jen's 2016 as well as how you can check-in with yourself.

In this week's episode, Janell and Jennifer wish you a VERY Happy New Year!  They propose two powerful questions in this episode and have a short discussion around them.  Listen in to this quick New Years episode in which Janell and Jennifer encourage you to take a quick look back at 2015.  They also come to a interesting conclusion as they share their answers.  Happy New Year!

In this week's episode, Janell and Jennifer stop in quick to wish you all a happy, healthy, and safe holiday season!!!  They ask a question about the holidays that may spark some thought and intention.  Take a moment to listen to this short and light episode!

In this week's episode, Janell and Jennifer reflect on 2015 and share planning tips and strategies with you for the upcoming New Year.  Are you living life by design or default?  This is just one of the inspiring and introspective questions shared on this week's podcast.  Janell and Jennifer each share some things that worked for them in 2015 and some things that didn't as well as how they are planning both personally and professionally for 2016.  This episode will give you ideas for how you can find a reflection and planning practice that works for you!  

In this week's episode Janell and Jennifer celebrate 50 episodes of the podcast!!!  This episode is dedicated to 50 Things You Many Not Know about Janell and Jennifer.  They each rapid fire 25 unique personal things about themselves that you may not know.  There is laughter and tears, this is a fun episode that you don't want to miss!

In this week's episode, Janell and Jennifer share with you some of their favorite holiday gifts.  They share gifts they like to give and gifts they like to receive!  Listen in for DIY gift ideas, some of their favorite things, as well as find out about gifts and companies that give back with your purchase.  There is something for everyone in this episode!!!

In this week's episode, Janell and Jennifer wish you a VERY Happy Thanksgiving!  They share with you a big picture gratitude statement and encourage you to take a moment over the Thanksgiving holiday to reflect on what you are grateful for.

In this week's episode, Janell and Jennifer talk about the holidays.  This episode focuses on how to enjoy the holidays but still look and feel your best.  The holidays don't need to be a stressful time when you eat everything in sight.  Janell and Jennifer share their own personal tips and strategies for the holidays.  Listen in because what they have to say may surprise you!

In this week's episode, Janell and Jennifer talk about all Sleep!  Janell addresses the importance of sleep in achieving weight loss goals and balancing hormones.  She also talks about how your sleep should shift in relation to the time of year.  Janell and Jennifer then share their top tips to get better sleep and wake up feeling rejuvenated and rested.  Listen in to learn how you can sleep better!

This week's episode is dedicated to the significance of 40 Days.  Janell and Jennifer talk about how 40 days shows up in our culture as well as the significance of it.  Jennifer then shares about engaging in 40 consecutive days of a yoga practice and what changed for her during this time.  She then goes on to share the details and launch of her new 40 day program to support others in living a more purpose-driven, fulfilling, happy life!  Listen in to learn about how you can make changes in your own life to get the results you desire.

In this week's episode, Janell and Jennifer tackle the subject of Nighttime Eating.  They talk about WHY you may find yourself eating after dinner or from the time you get home until you go to bed.  Both Janell and Jennifer share their own experiences with this topic and what works for them.  Listen in to gain tips and strategies to take control of your nighttime cravings and eating habits.

In this week's episode, Janell and Jennifer are back to finish answering recent listener questions.  They cover topics such as routines, strength training, forgiveness, and balance in your life.  There are LOTS of great takeaways in this episode!  Listen in to gain tools to live a happier healthier and more fit life.