Podcasts about janell

What happens when you know something is wrong, but you're told everything is normal?In this personal episode, Janell shares the doctor's appointment that became a turning point in her life and ultimately shaped the work she does today.At 28 years old, she was exhausted, struggling with weight loss resistance, experiencing low libido, relying on daily naps, and finding it increasingly difficult to keep up with the demands of life. After sharing these concerns with her doctor and having her thyroid tested, she received a response that many women know all too well:"Your labs are normal."That conversation led Janell to explore functional testing, root-cause health, nervous system support, hormone balance, and a completely different way of understanding the body's signals.In this episode, you'll learn:• Why symptoms are often communication, not dysfunction• The difference between normal lab ranges and optimal health• The limitations of conventional thyroid testing• How functional testing provided validation and clarity• The impact stress and adrenal dysfunction had on Janell's health• What she wishes she had known about birth control and hormone health• How yoga became part of her healing journey• Why feeling seen and validated matters so much in the healing processThis episode is also the beginning of a deeper series sharing Janell's personal health journey and the experiences that ultimately led her to become a Functional Health Practitioner.Next StepsFunctional TestingExplore the functional testing options Janell discusses in this episode:https://www.thetransformationlife.com/functional-testingHealth Clarity CallSchedule a complimentary Health Clarity Call:https://www.thetransformationlife.com/schedule/health-clarity-callHormone Clarity QuizTake the Hormone Clarity Quiz:https://www.thetransformationlife.com/hormonequizIf you've ever felt dismissed, confused, or frustrated by your symptoms, this conversation is a reminder that your body isn't betraying you.It's communicating with you.And sometimes healing begins with simply deciding to listen.Thank you for being here.And as always, Have Faith & Take Action.

Part 2 of Janell's conversation with Mary Van Geffen, author of "Parenting a Spicy One," invites you into a deeply healing and empowering conversation on what it means to embody your royal stance.So many women move through life disconnected from their inherent worth, shrinking themselves beneath the weight of comparison, fear, people-pleasing, or emotional exhaustion. But what if reclaiming your voice, posture, and presence is part of your healing journey?In this soul-stirring episode, Janell and Mary explore:
• reclaiming your God-given identity
• healing the inner narratives that diminish your confidence
• learning to stand with grounded feminine strength
• embodying emotional maturity, courage, and self-trust
• what “royal stance” truly means in everyday life.Together, they unpack how healing is not simply something we think about — it's something we embody.This conversation is an invitation to awaken, heal, and remember the woman you truly are.You were never meant to live small.You were created to stand tall in grace, wisdom, and wholehearted presence.Listen now and begin embodying your royal stance.Mary Van Geffen is an international parenting coach, author of Parenting a Spicy One, and creator of Moms of Spicy Ones®. She helps parents stay calm, kind, and firm while raising strong-willed, deep-feeling children through connection-based parenting and nervous system awareness. Website: ⁠Mary Van Geffen Website⁠Contact Page: ⁠Contact Mary Van Geffen⁠Instagram: @maryvangeffen Linktree (newsletter, programs, quizzes, resources): ⁠Mary Van Geffen⁠Book Page: ⁠Parenting a Spicy One Book Page⁠Grab hold of all Janell's resources:Website: ⁠JanellRardon.com⁠Substack: ⁠Heartlift Wellness on Substack⁠YouTube Channel: ⁠Heartlift Wellness YouTube⁠Podcast: ⁠The Heartlifter Way with Janell on Apple Podcasts⁠Instagram: @janellrardon

What if your strong-willed child isn't a problem to fix—but a person to deeply understand?In this compassionate and honest conversation, Janell sits down with parenting coach and author Mary Van Geffen to talk about raising “Spicy Ones”—deep-feeling, wonderfully strong-willed children who often challenge traditional parenting approaches.Together, they explore why parenting these children can feel so emotionally intense, how nervous system regulation changes the atmosphere of the home, and why connection matters more than control. Mary shares gentle wisdom for mothers who feel exhausted, reactive, or discouraged, offering a more compassionate and grounded way to parent without dimming a child's light.This episode is for the mother who feels overwhelmed by power struggles, weary from trying to “get it right,” or longing for a gentler way to love and lead her family.In this episode, we discuss:• What it means to parent a “Spicy One”• Gentle parenting and nervous system regulation• Connection over control• Parenting strong-willed and deep-feeling kids• Healing while parenting differently than you were parented• How motherhood reveals our own need for grace and gentlenessYou are not failing because your child is intense.You may simply be invited into a different kind of parenting.Mary Van Geffen is an international parenting coach, author of Parenting a Spicy One, and creator of Moms of Spicy Ones®. She helps parents stay calm, kind, and firm while raising strong-willed, deep-feeling children through connection-based parenting and nervous system awareness. Website: Mary Van Geffen WebsiteContact Page: Contact Mary Van GeffenInstagram: @maryvangeffen Linktree (newsletter, programs, quizzes, resources): Mary Van GeffenBook Page: Parenting a Spicy One Book PageGrab hold of all Janell's resources:Website: JanellRardon.comSubstack: Heartlift Wellness on SubstackYouTube Channel: Heartlift Wellness YouTubePodcast: The Heartlifter Way with Janell on Apple PodcastsInstagram: @janellrardon

"All of us are born with a deep need of mothering."-Elizabeth BergetIn this tender and deeply meaningful conversation, Janell sits down with Elizabeth Berget to explore the sacred, unseen work of motherhood and how it reflects the nurturing, compassionate heart of God. Together, they talk about the beauty and exhaustion of caring for others, the quiet sacrifices mothers make, and the ways motherhood shapes us spiritually, emotionally, and relationally. Whether you are a mother, have been mothered, or are longing for deeper healing and connection, this episode offers a gentle invitation to see love, presence, and caregiving through a sacred lens—and to discover the maternal heart of God woven through it all.

In this episode of Built for the Edge, Kehla sits down with Janell Karst — executive coach, author of the Badass Planner, and founder of the Bold Program — for a live business architecture session that is, in itself, a demonstration of the work. Janell came in with clarity on her messaging (she'd already done a Signal Report) but the business wasn't converting the way it should. She was visible, consistent, creating — and none of it was compounding. This conversation isn't about adding more strategy. It's about looking at what's actually happening structurally: what the center of the business is, how people are moving through it, and what needs to be removed so everything works together. By the end of this session, Janell goes from explaining a menu of offers to seeing the hallway — a clear, sequential path that leads people all the way to the work she does best. If you've been doing all the right things and it's still not translating into consistent clients or momentum, this one is for you. What Kehla and Janell work through Why good messaging alone doesn't fix a structural problem — and what does The difference between a menu of offers and a hallway people can actually walk through How to identify the true center of your business — and why everything else has to orbit it What a 78% email open rate with zero action tells you about your path to conversion The quiet revenue leak hiding between quarterly laser coaching and six-month one-on-one How the Badass Planner becomes a front door — and what needs to happen the moment someone walks through it Why constraint isn't about selling one thing — it's about coherence and sequencing The moment structural clarity hits and mindset shifts on its own — without doing any mindset work Get your Signal Report here Book a 2h Intensive with Kehla Kehla's Website

What if your body has been trying to tell you something?In this gentle Mental Health Awareness Week conversation, Janell explores the quiet connection between emotional health, the nervous system, and the body's wisdom. Through her personal cardiac healing journey and reflections on somatic awareness, “Listen to the Quiet Language of Your Body” invites emotionally weary women to slow down, notice their limits, and begin listening with compassion instead of shame.Your body is not your enemy.It may be carrying stories that need tenderness, rest, and healing.

What does it mean to surrender during a healing journey?In this gentle Mental Health Awareness Week conversation, Janell shares how her cardiac event became an invitation to stop striving, slow down, and listen to what her body and soul truly needed. “Healing Requires Surrender” explores the courage to release pressure, honor limits, and allow healing to happen slowly, honestly, and gently.If you are emotionally exhausted from trying to hold everything together, this episode is a reminder:You do not have to carry life alone.

"Rest is anything that connects your mind and body" (Tricia Hersey, The Nap MinistryIn this tender Mental Health Awareness Week conversation, Janell shares the hard-earned lesson her cardiac healing journey taught her: rest is not weakness. “Napping is Holy Work” explores the guilt many women carry around slowing down, the wisdom of listening to our bodies, and the sacred invitation to heal gently. If you are emotionally weary, exhausted, or struggling to give yourself permission to rest, this episode offers compassion, hope, and a softer way forward.

Guilt can sound responsible.Productive.Even caring.But what if guilt is actually the thing quietly keeping you stuck?In this episode, Janell Yule explores the connection between guilt, unexpressed anger, nervous system dysregulation, and women's health patterns in midlife.This conversation unpacks how guilt can drive:• Overdoing• Burnout• Emotional eating• Inconsistency• People-pleasing• Exhaustion• Starting over repeatedlyYou'll learn why many women suppress anger, how those emotions can show up physically in the body, and why symptoms like poor sleep, digestive issues, tension, fatigue, and overwhelm are often connected to emotional patterns that were never safe to express.Janell also explores:• Guilt vs shame• The nervous system connection to people-pleasing• Chinese medicine perspectives on anger & the liver• Why some women wake between 1–3am• Somatic tools to begin processing emotions safely• Why awareness is the first step toward changeThis episode is compassionate, grounding, and deeply validating for women who are tired of feeling like they're the problem.✨ Somatic Reset Sessionhttps://www.thetransformationlife.com/somatic-healing-session-special✨ Connect with JanellInstagram: https://instagram.com/thetransformationlife

In this opening episode of our Mental Health Week Series, Janell invites emotionally weary women into a gentler way of carrying life. Together, we explore the quiet exhaustion so many women hold beneath the surface while trying to stay strong enough for everyone else. This conversation offers compassionate encouragement, emotional honesty, and spiritually grounded hope for women longing to be seen, supported, and less alone. If your heart feels heavy, overwhelmed, or tired from carrying too much in silence, this episode is a reminder that healing begins when we stop pretending we have to carry life alone.Visit Janell's revised and revitalized website: Heartlift WellnessJoin a community of thoughtful women on The Heartlifter Way: Heartlift Wellness on SubstackOrder Janell's most recent book: Stronger Every Day

If you feel like it gets harder to stay consistent this time of year…you're not imagining it.Your schedule shifts.Life gets fuller.And the routines that once felt manageable… start to slip.In this episode, Janell breaks down the pattern behind why so many women feel “off track” during seasonal transitions—and why this has nothing to do with discipline.You'll learn how increased life demands impact your nervous system, why all-or-nothing thinking keeps you stuck, and how to create a more sustainable version of consistency.This conversation shifts the focus from perfection…to self-trust.Because consistency isn't about doing everything right.It's about coming back.In This Episode:• Why consistency feels harder during certain seasons• How life load impacts your capacity• The hidden cost of all-or-nothing thinking• What “falling off track” actually means• How to identify your personal minimums• A more sustainable way to stay consistentNext StepIf this resonates, start by simplifying.And if you want clarity on what your body needs right now:Take the Hormone Quiz:https://www.thetransformationlife.com/hormonequizOr learn more about the Metabolic Jumpstart:https://www.thetransformationlife.com/metabolic-jumpstartClosing ThoughtYou don't need a new plan.You just need a different way of coming back.

A Note: Formerly “Today's Heartlift with Janell,” this podcast is evolving into The Heartlifter Way—a gentler, more embodied path forward. If you've been here for a while, you may notice we're beginning again—gently. And I'm so glad you're here for what's next. Notice that we've started afresh with "Episode 1." Ending at Episode 365 and starting again at 1 is actually beautifully symbolic:365 → a full year, a full cycleEpisode 1 → a new beginningBegin again—gently.Welcome to Today's Inaugural EpisodeWhat if nothing is wrong with you?What if your body has been trying to care for you all along… and just hasn't been heard?In this opening episode of The Heartlifter Way, Janell Rardon invites you into a gentler way of living—one that doesn't rush, force, or overwhelm, but instead begins with awareness, compassion, and small, faithful steps.Together, you'll explore what it means to come home to yourself—connecting your thoughts, feelings, and body in a way that fosters safety and steadiness from within.You'll also be guided through a simple, calming practice to help you begin noticing your body with kindness.This is your starting place.A quiet beginning.A gentle path back to yourself.Visit Janell's refreshed, revitalized website: www.janellrardon.comBecome a vibrant, thoughtful member of our online community: Heartlift Wellness on Substack

If you've ever felt like you've tried everything…different diets, supplements, even hormone support……and you still end up back in the same place…this episode will help you understand why.Because it's not that you're not committed.And it's not that you lack discipline.It usually means something important has been missed.In this episode, Janell breaks down why nothing seems to stick—and how doing more is often adding stress to a system that actually needs less.You'll learn how capacity, consistency, nervous system regulation, and foundational habits all influence whether your body can respond to what you're doing.This conversation moves you out of self-blame…and into understanding.Because your body isn't failing you.It's responding to what it perceives.In This Episode:• Why “doing more” can keep you stuck• The 3 patterns that disrupt consistency• How stress and overwhelm affect your results• Why your body needs safety before change• What it means to build a foundation that actually worksNext StepIf this resonates, start by simplifying.And if you want guidance on where your body is right now:Take the Hormone Quiz:https://www.thetransformationlife.com/hormonequizOr learn more about the Hormone Reset:https://www.thetransformationlife.com/hormoneresetClosing ThoughtIt's not that nothing works.It's that your body hasn't been given the right conditions…yet.

Your Genesis 2:7 Beginning is a guided audio meditation created by Janell, rooted in the Heartlifter Way pillar of Retrain Your Brain. In this sacred pause, you are invited to journey back to your very beginning—when God breathed His life into you. As you return to this origin moment, you gently release survival patterns and awaken to a deeper truth: you were created to flourish. Let this meditation help you reconnect with your God-breathed essence, where your truest self is restored, renewed, and alive again.

Your metabolism slowing down in midlife isn't just about age.If your energy is lower, your weight isn't responding, and things that used to work no longer do… this may be a signaling issue, not a failure.In this episode, Janell explains how your thyroid regulates metabolism, why many women are told everything looks “normal” while still feeling off, and how stress, gut health, and environment all influence energy and weight.This conversation helps you move out of frustration and into understanding—so you can start supporting your body in a way that actually works.In This Episode, You'll Learn:• Why metabolism changes in midlife aren't just about age• How the thyroid regulates energy and weight• Why TSH alone doesn't tell the full story• The importance of T4 to T3 conversion• How stress and gut health impact metabolism• Why symptoms can persist even with medicationNext Step:If this conversation is resonating and you're starting to see that your metabolism might be responding to something deeper… there are two simple ways to move forward.If you're not quite sure what your body is doing yet, start with the Hormone Clarity Quiz:https://www.thetransformationlife.com/hormonequizIt will help you identify which pattern your body is primarily running right now.And if you're ready to begin supporting your metabolism in a more structured way, the Metabolic Jumpstart walks you through how to stabilize blood sugar, support your nervous system, and rebuild energy step by step:https://www.thetransformationlife.com/metabolic-jumpstartBecause this isn't about doing more…it's about doing what your body actually needs.

Leptin resistance, weight loss resistance, metabolism, and hormone signaling in midlife women.If you've been doing everything right — eating well, exercising, staying consistent — and your body still isn't responding, this can feel incredibly frustrating.In this episode, Janell breaks down leptin resistance, a metabolic signaling pattern that often sits underneath stubborn weight, low energy, and hormone disruption.Leptin is a hormone that helps your brain understand how much energy your body has available. When that signal is clear, your body can regulate hunger, use energy efficiently, and maintain a stable metabolism. But when leptin signaling is disrupted, your body can shift into protection mode — holding on to weight even when your habits look supportive.This episode explores how leptin connects with cortisol, insulin, thyroid function, and the nervous system, and why restriction and overtraining can sometimes reinforce the very pattern you're trying to change.You'll learn why this is not a willpower issue, and how your body's response is often rooted in safety, not failure.In This Episode You'll Learn• Why weight resistance is often a signaling issue, not a discipline problem• What leptin is and how it regulates metabolism and energy• How leptin resistance can block fat loss• The relationship between leptin, cortisol, insulin, and thyroid function• Why chronic stress and inflammation disrupt metabolic signaling• How to begin supporting your body instead of pushing against itIf this conversation helped you see your body differently, share it with someone who may need to hear it.And if you're ready for more clarity, you can take the Hormone Harmony Quiz here:

Sleep disruption, waking at night, and feeling wired but exhausted are common patterns many women experience — especially during periods of chronic stress and hormonal change.In this episode, Janell breaks down the “wired and tired” pattern and explains how cortisol rhythm disruption can leave you depleted during the day and alert at night. This pattern often reflects how your body is responding to stress, blood sugar fluctuations, and nervous system activation over time.You'll learn how cortisol is meant to follow a natural rhythm throughout the day, why that rhythm can become flipped, and how this affects your ability to fall asleep and stay asleep. Janell also explains how blood sugar instability, gut health, and circadian rhythm all influence sleep — and why improving sleep starts long before bedtime.This conversation helps reframe sleep issues as a physiological pattern rather than something you need to “force” or fix with willpower.In This Episode You'll Learn• Why the “wired and tired” feeling is often a cortisol rhythm issue• How cortisol should rise and fall throughout the day• Why waking between 2–4am is common with stress patterns• How blood sugar fluctuations can disrupt sleep• Why your morning routine influences your sleep quality• Practical ways to support your nervous system and improve sleepMentioned in This EpisodeHormone Harmony Quizhttps://www.thetransformationlife.com/hormone-quizConnect with JanellInstagramhttp://instagram.com/thetransformationlifeListen to the full show:Apple Podcastshttps://podcasts.apple.com/us/podcast/the-transformation-show/id1441665376?uo=4Spotifyhttps://open.spotify.com/show/3aWZqptF6dne2sZLPbJdkYDisclaimerThis podcast is for educational purposes only and is not intended to diagnose, treat, or replace personalized medical advice. Always consult with a qualified healthcare provider regarding your individual health needs.

Today, Loretta welcomes Janell Rae Warkentin who is a pioneering Energy Intelligence Method™ mentor, intuitive healer, and frequency specialist with over two decades of experience guiding individuals into clarity, alignment, and purpose. As the founder of JanellRae.com and the Energy Intelligence Institute, she has developed a unique approach that blends intuitive perception, energy healing, and practical application to help individuals and visionaries break free from limitation and step into their authentic path.Janell's work focuses on helping people understand how energetic patterns influence every aspect of life — from emotional well-being and physical health to business success and decision-making. Through her ability to read and shift energy within the body and field, she supports measurable changes in clarity, circulation, emotional release, and forward movement.She is known for bridging the gap between science and spirituality, making energy work accessible, grounded, and actionable. Her clients often describe her work as both deeply transformative and immediately practical — offering not only insight, but clear next steps.Janell works with individuals seeking to activate their intuitive gifts as well as visionary leaders and entrepreneurs who want to make aligned, high-level decisions with greater ease. Through her programs such as The Gold Inside You™ and The Sanctuary, she offers ongoing tools, frequency practices, and energetic recalibration for those ready to evolve consciously.Find out more here: https://janellrae.com/homeSee Privacy Policy at https://art19.com/privacy and California Privacy Notice at https://art19.com/privacy#do-not-sell-my-info.

Today, Loretta welcomes Janell Rae Warkentin who is a pioneering Energy Intelligence Method™ mentor, intuitive healer, and frequency specialist with over two decades of experience guiding individuals into clarity, alignment, and purpose. As the founder of JanellRae.com and the Energy Intelligence Institute, she has developed a unique approach that blends intuitive perception, energy healing, and practical application to help individuals and visionaries break free from limitation and step into their authentic path. Janell's work focuses on helping people understand how energetic patterns influence every aspect of life — from emotional well-being and physical health to business success and decision-making. Through her ability to read and shift energy within the body and field, she supports measurable changes in clarity, circulation, emotional release, and forward movement. She is known for bridging the gap between science and spirituality, making energy work accessible, grounded, and actionable. Her clients often describe her work as both deeply transformative and immediately practical — offering not only insight, but clear next steps. Janell works with individuals seeking to activate their intuitive gifts as well as visionary leaders and entrepreneurs who want to make aligned, high-level decisions with greater ease. Through her programs such as The Gold Inside You™ and The Sanctuary, she offers ongoing tools, frequency practices, and energetic recalibration for those ready to evolve consciously. Find out more here: https://janellrae.com/home

Mood swings, irritability, anxiety, and emotional reactivity are common symptoms many women experience during chronic stress and hormonal shifts in midlife. These patterns are often linked to cortisol imbalance and disruption in the body's stress response system.In this episode, Janell explains the cortisol cascade — a stress pattern that develops when the nervous system stays in a prolonged fight-or-flight state. Over time, chronic stress can disrupt the HPA axis, alter hormone signaling, destabilize blood sugar, and affect the hormones that support emotional regulation and restorative sleep.Many women notice that they feel more reactive than they used to. Small things trigger irritation. Emotional bandwidth feels narrower. Energy fluctuates throughout the day. These experiences are often misunderstood as mood issues, when in reality they can be rooted in chronic stress physiology.Janell walks through how cortisol interacts with progesterone, why the body prioritizes survival over hormone balance during prolonged stress, and how modern life continuously activates the stress response in ways our nervous systems were never designed to handle.This conversation helps reframe mood swings through a physiological lens so women can begin understanding the patterns behind what they are experiencing.In This Episode You'll Learn• What the HPA axis is and why it plays a central role in stress and hormone regulation• Why chronic stress can create mood swings, irritability, and emotional reactivity• The difference between high cortisol and low cortisol patterns• How the body shifts hormone production during prolonged stress• Why cortisol can contribute to progesterone imbalance in midlife• How stress and blood sugar instability reinforce each other• Simple daily shifts that help regulate the nervous system and support healthier cortisol rhythmsMentioned in This EpisodeTake the Hormone Clarity Quiz to better understand which physiological pattern may be affecting your energy, mood, and hormones right now.Connect with JanellInstagramhttp://instagram.com/thetransformationlifeListen to the full show:Apple Podcastshttps://podcasts.apple.com/us/podcast/the-transformation-show/id1441665376?uo=4Spotifyhttps://open.spotify.com/show/3aWZqptF6dne2sZLPbJdkY

Domestic Violence is a situation that no one wants to find themselves in. It is scary, difficult to cling to your sense of worth and your sense of self in times where you are denied what a healthy relationship should give you. For Janell, she took her boys and ran, desperate to keep them from being a part of that life, but still her life was stolen away. The outdoors are a beautiful that can be filled with light and bliss and many different ways to bring yourself closer to those you love and yourself. But they can also be filled with terror and death, imminent and oppressive. Join me as we dig into these stories that inspire you to be just a little bit more careful while you're in the outdoors. Please rate and subscribe from whatever listening platform you use. Merch is now available here! https://5c8ffc-3.myshopify.comBe sure to join us on Patreon for exclusive content, sneak peaks, and more!https://www.patreon.com/TragedywithaView?utm_campaign=creatorshare_creatorBe sure to follow us on Instagram and Facebook to get the most up to see photos and relevant episode information. https://www.instagram.com/tragedywithaview?igsh=MTN2ZDF3dWhobHI2Yw%3D%3D&utm_source=qrhttps://www.facebook.com/share/1AxRPt2xGs/?mibextid=wwXIfrAnd don't forget to send us a Campfire Confessional to tragedywithaview@gmail.com - accepting all stories from the outdoors but especially looking for those that make us laugh to help lighten the heaviness that comes with tragedy.

To watch the video of this podcast, please go to: https://youtu.be/J20bwxFIjB4   Have you ever felt like you were wearing a mask, hiding your truest self from the world just to fit in? What if the "outlaw" behaviors we see in ourselves or our animals are actually biological signals of energetic misalignment? How can we bridge the gap between our internal intuitive world and the external demands of a professional life?   In this episode of Kaleidoscope of Possibilities, Dr. Adriana Popescu is joined by Janell Rae, founder of the Energy Intelligence Method™ and a master energy healer with nearly 30 years of intuitive practice. Janell shares her fascinating journey from being a professional horse trainer—where she learned to read the "silent language" of animals—to discovering her gifts as a medical intuitive. She opens up about her personal struggles with neurodivergence, specifically dyslexia and auditory processing disorder, and how these challenges initially forced her to shut down her sensitivities to survive. Janell also explains how her method helps visionary professionals interpret emotional signals not as obstacles, but as a roadmap for personal evolution. This episode invites you to look beyond the surface of your struggles and recognize the deeper energetic patterns that, once cleared, allow for effortless momentum and authentic expression.   In this episode: The Animal Connection: How working with "outlaw" horses served as the catalyst for Janell's awakening and helped her reconnect with her intuitive gifts. Navigating Neurodivergence: Janell discusses her personal experience with dyslexia and auditory processing disorder, and how these challenges led her to shut down parts of herself as a child. The Energy Intelligence Method: Understanding the framework Janell developed to help people interpret emotional signals and clear inherited imprints Somatic Memory and Patterns: Exploring the intersection of intuitive perception and emerging research on how the body stores memory and emotional patterns. Healing the Lineage: How clearing identity-level imprints creates alignment and momentum in every area of life.   Resources mentioned in this episode: Janell's Website: janellrae.com Janell's Instagram: https://www.instagram.com/janellraeofficial/ Contact Janell: janelle@janellrae.com   About Janell: Janell Rae is the founder of the Energy Intelligence Method™ and a master energy healer known for helping people see the deeper energetic patterns that shape their clarity, choices, and momentum. With nearly 30 years of intuitive practice, she teaches individuals and visionary professionals how to interpret emotional signals, clear inherited or identity-level imprints, and reconnect to the inner guidance that creates alignment in every area of life. Her work blends intuitive perception with emerging research on somatic memory, emotional patterning, and the human energy field, offering a grounded and highly practical approach to personal evolution.   “When we're in alignment, there is a momentum that is undeniable. When we aren't, we are constantly pushing against ourselves.” – Janell   Would you like to continue this conversation and connect with other people who are interested in exploring these topics? Please join us on our Facebook group! (https://www.facebook.com/groups/kaleidoscopeofpossibilitiespodcast/)   About your host: Dr. Adriana Popescu is a clinical psychologist, addiction and trauma specialist, author, speaker and empowerment coach who is based in San Francisco, California and practices worldwide. She is the author of the book, What If You're Not As F***ed Up As You Think You Are? For more information on Dr. Adriana, her sessions and classes, please visit: https://adrianapopescu.org/ To find the book please visit: https://whatifyourenot.com/ To learn about her trauma treatment center Firebird Healing, please visit the website: https://www.firebird-healing.com/   You can also follow her on social media:  Facebook: https://www.facebook.com/DrAdrianaPopescu/ Instagram: https://www.instagram.com/dradrianapopescu/?hl=en LinkedIn: https://www.linkedin.com/in/adriana-popescu-ph-d-03793 Youtube: https://www.youtube.com/channel/UCflL0zScRAZI3mEnzb6viVA TikTok: https://www.tiktok.com/@dradrianapopescu? Medium: https://medium.com/@dradrianapopescu   Disclaimer: This podcast represents the opinions of Dr. Adriana Popescu and her guests. The content expressed therein should not be taken as psychological or medical advice. The content here is for informational or entertainment purposes only. Please consult your healthcare professional for any medical or treatment questions. This website or podcast is not to be used in any legal capacity whatsoever, including but not limited to establishing “standard of care” in any legal sense or as a basis for legal proceedings or expert witness testimony. Listening, reading, emailing, or interacting on social media with our content in no way establishes a client-therapist relationship.

Adélaïde Labille-Guiard was a painter in 18th century France, when women were barely recognized, and for the most part, not welcomed as such. Despite this, she ended up being amongst the first, and very FEW women to be admitted to the Royal Academy of Painting and Sculpture. David Fleming speaks with Janell Strube, author of Adelaide: Painter of the Revolution. This work of historical fiction takes place leading up to the French Revolution... though the prologue begins at the absolute HEIGHT... and in the heart... of one of the major revolts in 1793, much like an action movie drawing you right in!

Blood sugar instability, afternoon energy crashes, insulin resistance, and hormone fatigue in midlife women.If you wake up tired, crash in the afternoon, and rely on caffeine just to keep going, this may not be a motivation issue. It may be a physiological pattern your body has been running for years.In this episode, Janell breaks down the blood sugar instability pattern that quietly drives fatigue, hormone disruption, anxiety, and the feeling of constantly trying to keep up with your day. Many high-achieving women override hunger signals, skip meals, or rely on caffeine to push through work and responsibilities. Over time, those habits can create a metabolic rhythm that affects energy, sleep, and hormone balance.You'll learn how blood sugar regulation connects with cortisol, insulin, and progesterone, and why this pattern is about much more than food choices alone. When blood sugar becomes unstable, it can impact ovulation, nervous system regulation, inflammation, and the hormones that support calm, restorative sleep.This conversation expands the lens beyond diet culture and restriction. Instead of pushing harder, Janell explains how understanding your body's patterns can help you rebuild energy and stability in a sustainable way.In This Episode You'll Learn• Why the afternoon energy crash is often a blood sugar pattern, not a discipline problem• How cortisol, insulin, and glucose interact to influence your energy throughout the day• Why blood sugar instability can suppress progesterone and worsen hormone symptoms• The connection between inflammation, insulin resistance, and metabolic stress• Why skipping meals or relying on caffeine can disrupt long-term metabolic balance• Simple shifts that support stable energy and hormone healthCommon Questions This Episode AnswersWhy do I wake up tired even after a full night of sleep?Why do I crash every afternoon around the same time?Can blood sugar instability affect hormones like progesterone?Why does caffeine sometimes suppress hunger in the morning?What labs can help identify blood sugar or metabolic imbalance?Mentioned in This EpisodeHormone Harmony Quizhttps://www.thetransformationlife.com/hormone-quizConnect With JanellWebsitehttps://www.thetransformationlife.comInstagramhttp://instagram.com/thetransformationlifeListen to The Transformation ShowApple Podcastshttps://podcasts.apple.com/us/podcast/the-transformation-show/id1441665376?uo=4Spotifyhttps://open.spotify.com/show/3aWZqptF6dne2sZLPbJdkYDisclaimerThis podcast is for educational purposes only and is not intended to diagnose, treat, or replace personalized medical advice. Always consult with a qualified healthcare provider regarding your individual health needs.

Two hundred and fifty years ago, a small group of men declared that “all men are created equal,” casting a vision of liberty that has shaped the American imagination ever since. But even as they debated freedom in Philadelphia, women were writing, organizing, governing, resisting and insisting on their place within the nation taking form. As Ms. launches a new series on our country's Founding Feminists this month, Dr. Michele Goodwin is joined by the series' editor, Professor Janell Hobson, to discuss what America's 250th anniversary means for women and the feminist agenda. Joining us to discuss these issues is a very special guest: Janell Hobson: Janell Hobson is professor of women's, gender and sexuality studies at the University at Albany. She is the author of When God Lost Her Tongue: Historical Consciousness and the Black Feminist Imagination. She is also the editor of Tubman 200: The Harriet Tubman Bicentennial Project.Check out this episode's landing page at MsMagazine.com for a full transcript, links to articles referenced in this episode, further reading and ways to take action.Support the show

Midlife has a way of revealing what no longer fits.In this personal episode of The Transformation Show, Janell shares what she has been shedding at 44 and what is emerging in its place. This is not a conversation about productivity or reinvention. It is about identity, nervous system healing, and the courage to release patterns that once felt necessary.Janell opens up about self-criticism, perfectionism, shame, and the belief that everything meaningful had to be hard. She reflects on how overachievement can quietly grow from fear, how self-abandonment disguises itself as discipline, and how learning to receive support can feel unfamiliar at first.This episode explores what it means to evolve instead of striving. To move from pressure to compassion. To ask a different question: What if it gets to be easy?Transformation, as Janell shares, is not about becoming someone new. It is about shedding what was rooted in fear so something more grounded and authentic can emerge.In this episode, Janell explores:• The nervous system roots of perfectionism and self-criticism• How shame fuels overperformance• Releasing the belief that you have to do everything alone• The role of community in emotional healing• Why ease can feel uncomfortable but deeply regulating• The shift from “I'm behind” to “I'm evolving”If you are in a season of transition, questioning old identities or feeling the tension between who you were and who you are becoming, this conversation will feel familiar.You are not behind. You are evolving.

Join Joann and Allison chat with Janell Weiss of the Pollinator Patch. With a professional background agriculture, Janell grows thriving dahlias in Ohio, placing a strong emphaisis on virus free dahlias. When she was first made aware of virus in dahlias, she set a goal to clean her garden and has stuck with it. Janell shares with us her experiences along this journey and how others can also achieve a healhty dahlia garden.  Find out more about about Janell and the Pollinator Patch on social media @thepollinatorpatch and on her website www.thepollinatorpatch.com. 

Hormone therapy can be incredibly helpful and still not fix everything.If you began bioidentical hormone replacement therapy or menopause hormone therapy expecting better sleep, improved mood, weight loss, or relief from symptoms and it did not fully deliver, this episode offers a broader perspective.In this conversation, Janell Yule explores why hormones do not operate in isolation. They function within the terrain of your body, which includes digestion, detoxification pathways, blood sugar regulation, inflammation levels, and nervous system state. When those systems are under stress or depleted, adding hormones may only provide partial relief.Janell shares her personal experience with testosterone therapy and explains why supportive systems matter just as much as the hormones themselves. She walks through how the gut and liver metabolize hormones, how blood sugar instability and inflammation influence fat loss resistance, and how cortisol and nervous system patterns shape hormone utilization.This episode is not about dismissing hormone therapy. It is about recalibrating expectations and restoring clarity. If hormone therapy helped a little but did not fix everything, nothing has gone wrong. It may simply mean there is foundational support missing underneath it.In this episode, Janell explores:• Why hormone therapy can help but may not solve every symptom• The difference between BHRT and MHRT• Why hormones require supportive systems to work effectively• How gut health and detox pathways influence hormone metabolism• The role of blood sugar balance, insulin, and leptin• How cortisol and nervous system regulation impact hormone use• Practical ways to begin supporting your terrain this weekIf you have felt discouraged or confused by your response to hormone therapy, this conversation will help you zoom out and understand the bigger picture.Health Disclaimer:This podcast is for educational purposes only and is not intended as medical advice. Always consult with a qualified healthcare professional regarding your personal health concerns.

If you have ever been told, “that's just perimenopause,” and felt like that explanation did not fully capture what you were experiencing, this episode offers a wider lens.Hormonal transitions in midlife are real. At the same time, they are rarely the only factor influencing symptoms like weight resistance, fatigue, digestive issues, mood changes, or feeling disconnected from your body. When everything gets labeled as perimenopause, important context can be missed.In this conversation, Janell Yule explores why so many women feel dismissed during this season of life and how focusing solely on hormones can prevent deeper understanding. She explains how the gut, nervous system, stress load, blood sugar regulation, and long-term depletion all interact with hormones and shape how the body adapts.This episode is not about denying perimenopause or minimizing hormonal shifts. It is about restoring clarity and personal power by recognizing patterns instead of chasing labels. When the full picture is considered, the body's symptoms often make a lot more sense.In this episode, Janell explores:• Why “it's all perimenopause” is an incomplete explanation• How age-based narratives can limit meaningful support• The relationship between hormones, gut health, stress, and blood sugar• What health debt is and how it accumulates over time• Why inflammation and depletion can mimic perimenopausal symptoms• The importance of pattern recognition over diagnosis alone• When deeper testing can provide insight and clarityIf you have ever felt brushed off or unheard when talking about your symptoms, this episode offers a more compassionate and comprehensive perspective.Health Disclaimer:This podcast is for educational purposes only and is not intended as medical advice. Always consult with a qualified healthcare professional regarding your personal health concerns.

Your metabolism is not broken. It is adaptive.In this episode of The Transformation Show, Janell Yule explains why metabolic slowdown is often a protective response rather than damage. Instead of blaming age or lack of discipline, this conversation helps you understand how stress, digestion, nourishment, and safety signals shape how your body uses energy.Janell breaks down common myths around metabolism and walks through the physiology in a way that is clear and non-overwhelming. You will learn how the adrenals, thyroid, liver, and gut work together and why chronic stress and restriction can disrupt that communication.In this episode, you will learn:• Why metabolism does not suddenly stop after 35• How cortisol and chronic stress affect metabolic output• The connection between gut health, inflammation, and metabolism• Why T4 to T3 conversion matters• What Reverse T3 signals in the body• Why undernourishing sends threat signals• How consistent nourishment and rhythm support metabolic safetyThis episode is for anyone who wants to stop fighting their body and start understanding it.Follow the podcast so you do not miss future episodes.And if you have ever believed your metabolism was broken, reflect on where that belief started as you listen.

In 2020, after surviving a long season of hardship, Janell believed the valley was finally behind her. Life was opening up. Freedom was ahead. Then, on a familiar freeway, everything spiraled out of control. The car wouldn't slow down. The engine screamed louder. The brakes failed. The emergency brake did nothing. Seventy miles an hour… climbing. No way out. No one to help. Except One. In the moment where death felt certain, a voice spoke from behind her: “Do you trust Me? You have to jump.” What followed wasn't just survival—it was an encounter. An ER room. A presence. Eyes filled with peace. A Good Shepherd who draws near when control is gone and fear is everywhere. This is a story about obedience in terror, faith in the shadow of death, and the quiet power of a Savior who does not leave His sheep—before the jump, during the fall, or long after the moment passes. Sometimes the valley you never expected is where you finally meet the Shepherd.Janell Kremer has written a book about her experience called: Now My Eyes See You: When Pain Becomes an Invitation to Encounter God Face-to-Face ---------------------------------------------------------------If you're a fan of true crime but crave a dose of inspiration instead of tales of darkness, The Miracle Files is your perfect alternative. With the same storytelling intensity as true crime podcasts, The Miracle Files delves into the details of each miraculous story, exploring the people and circumstances that turned these moments into something unforgettable. Whether you believe in divine intervention or human perseverance, this podcast will leave you feeling uplifted and amazed. Website: www.themiraclefiles.comPodcast/RSS: https://podcasts.apple.com/us/podcast/the-miracle-files/id1714203488Instagram: https://www.instagram.com/the_miracle_files_podcastFacebook: https://www.facebook.com/profile.phpid=100093613416005&mibextid=LQQJ4dTikTok: https://www.tiktok.com/@the.miracle.files?_t=8rB5ooQd482&_r=1

Why does doing more stop working at a certain point?In this episode of The Transformation Show, Janell Yule unpacks a pattern she sees constantly with high-achieving women. When the body stops responding, the instinct is to double down. More control. More restriction. More effort.But the body does not always respond to more. Often, it responds to safety.This Coaching Perspective episode explores why effort-based strategies can keep the nervous system, metabolism, and hormones locked in protection. Janell explains how stress load, perfectionism, and control create shutdown, loss of energy, and the familiar feeling of being stuck even when you are doing everything “right.”Inside this episode:• Why doing more can signal threat to the body• How discipline becomes tied to worth instead of self-trust• What cortisol and leptin have to do with feeling stuck• Why normal labs do not always tell the full story• How to shift from “What should I do?” to “What does my body need?”If you have felt frustrated, exhausted, or confused by your body's response, this episode offers clarity and reassurance.Follow the podcast so you do not miss future conversations.And if this episode resonates, share it with someone who needs permission to slow down.

If you start January strong but feel exhausted or discouraged a few weeks later, this episode is for you.In this Coaching Perspective episode of The Transformation Show, Janell Yule explores why so many women struggle to sustain momentum and why the problem is not discipline, motivation, or willpower.What most people call motivation is often a stress response. It works for a short time, then the body moves into protection mode. The result is burnout, frustration, and the familiar all-or-nothing cycle.In this episode, Janell breaks down:• The burnout loop that shows up every January• How perfectionism and productivity-driven identity fuel exhaustion• What is actually happening in your nervous system• Why momentum requires safety, pacing, and rhythm• Practical ways to build consistency by doing less, betterThis conversation will help you shift from force-based action to regulated action so change feels sustainable instead of overwhelming.Follow the show so you do not miss future episodes.And if this resonated, share it with someone who needs a gentler way forward.

Adélaïde: Painter of the Revolution by Janell StrubeIn a world where women are seen but rarely heard, Adélaïde Labille-Guiard refuses to be silenced.The daughter of Parisian shopkeepers, Adélaïde dreams not of marriage or titles but of earning a place among the masters of French art. With Queen Marie Antoinette on the throne and a spirit of change in the air, anything seems possible. But as revolution brews and powerful forces conspire to deny her success, Adélaïde faces an impossible choice: protect her life or fight for a legacy that will outlast her.Inspired by the true story of one of the first women admitted to the Royal Academy of Painting and Sculpture, Adélaïde: Painter of the Revolution is a sweeping, evocative portrait of ambition, courage, and resilience in the face of history's fiercest storm.Janell Strube makes a mean barbecue sauce. She's also a world traveler, a baker, and a bicyclist. But when she writes, her identity as an adoptee often steers her attention to topics of alienation, erased history, and displacement. In 2024, a personal essay of hers was published in the anthology Adoption and Suicidality. Her work has also appeared in Shaking the Tree: brazen. short. memoir and A Year in Ink. Her short memoir, "Taking my Blonde Daughter to a Black Lives Matter Rally," was selected for the 2020 San Diego Memoir Showcase, an annual live storytelling event.While much of her writing is personal, she enjoys the freedom that comes with crafting fiction. Her desire to learn about forgotten female artists who shaped the French revolutionary period motivated her to write Adélaïde: Painter of the Revolution.When not crunching numbers as a tax executive for a hotel chain, she can be found hanging out with Shiloh the Wheaten and plotting her second book.https://www.amazon.com/Ad%C3%A9la%C3%AFde-Painter-Revolution-Janell-Strube-ebook/dp/B0FSNZ4Y49https://janellstrube.com/http://www.bluefunkbroadcasting.com/root/twia/12226js.mp3    

In this illuminating episode of LightBody Radio, we explore the concept of Energy Intelligence—the innate ability to sense, interpret, and transform the energetic imprints that shape our emotions, behaviors, and life patterns. Our guest shares how early experiences, sensitivity, and unprocessed impressions can quietly influence how we navigate the world, often without conscious awareness. This conversation invites listeners into a deeper understanding of identity-level healing, emotional clarity, and energetic alignment. Together, we unpack what it truly means to release what no longer serves you and return to your authentic self—grounded, aware, and empowered from the inside out. © Light Body Radio-Podcast, 2026. All rights reserved. This podcast features background music by ScottHolmes Music. We have obtained the necessary licenses for the use of this music. Our license was renewed on May 7, 2024, and we have been using ScottHolmes Music since 2017. Unauthorized use or distribution of this podcast, including but not limited to the background music, is strictly prohibited and may result in legal action. For more information or to request permissions, please contact scott@scottholmesmusic.com.

Happy Wednesday!   We are so excited for this week's episode! Today, we are sharing one of our co-host story, Ana!   Ana has been part of Finding Something Real since the very beginning. Janell and Ana met at a small group when she was a senior in High School in 2019. They've formed a beautiful friendship since then.   Ana was born and raised in Chelan, WA. She is currently the Social Media Manager for this Podcast and a co-host this season. She graduated from Northwest University and got her Bachelor's in Business Administration.   Ana is one of the founders of Valley Collective - a moment to unify the Churches in the Greater Chelan Valley. She's involved in many other ministries, including this one, using her gift and talents to build His Kingdom.    Ana loves the Lord with all her heart. It doesn't mean she hasn't gone through anything hard. Her dad had a stroke her sophomore year in High School. He was handicapped for four years until he passed away at the end of 2021. She shares her story about breaking a generational curse that was associated with to her dad's stroke.    She also opens up about her struggle with self-hatred and suicidal thoughts.   Ana's relationship with the Lord is so rich and so deep. If you relate to her story or want to ask more questions, please reach out! Message us - we would love to talk with you!   We hope you love Ana as much as we do!   -- -- -- -- -- LINKS I Have Seen the Goodness of God in My Life   You Don't Have to Have All the Answers with Lindsey Medenwaldt   Why People Really Don't Believe in Jesus with Xandra Grieme   Dealing with Grief and Church Hurt with Jason Schmidt   How to Love People in Truth and Love with Drew Berryessa   Listen on: Spotify: https://open.spotify.com/show/2MuVWFbZzue3ZLgCtIJGzB Apple Podcast: https://podcasts.apple.com/us/podcast/finding-something-real-podcast/id1481017856   www.janellmwood.com   Follow us on:  Instagram: finding_something_real Facebook: Finding Something REAL with Janell Wood Tiktok: @findingsomethingreal Youtube: Finding Something REAL with Janell Wood  

Welcome back to The Transformation Show.In this Episode 0, Janell Yule reintroduces the show, shares what has changed over the past several years, and explains why this new season is rooted in a very different approach to healing.This episode is for:• longtime listeners who've been part of the journey• new listeners discovering this work for the first time• high-achieving women who are tired of pushing, fixing, and starting overYou'll hear:• why the show is returning now• how Janell's work has evolved into gut, hormone, and nervous system–centered healing• why YouTube has been added (with no change for podcast listeners)• who this show is truly for• what to expect in the weeks aheadThis is not a restart.It's a continuation — from a more grounded place.New episodes are released weekly.You can listen on Spotify or Apple Podcasts or watch on YouTube at www.YouTube.com/@JanellYuleOfficial Transcript

When Life Feels Like Too Much: Seeing God's Presence Through Every Trial

On this episode of Finding Something Real, we are joined with a returning guest, Jason Schmidt. Jason's parents were Janell's Youth Pastor's. They had a tremendous impact on her life and now has the privilege of sharing that with their son, Jason. We are also joined with one of our co-host, Ana.   Jason is a High School and Young Adult Pastor in Albuquerque, New Mexico. He is currently in seminary, coaches boys soccer, and loves investing in this next generation.    In this conversation we unravel grief. Both and Ana and Jason lost their dad at an early age. Ana asks questions about how Jason handle his grief, if he felt any pressure to step into ministry because of his dad, and some disappointments they experience in the church.    We hope you enjoy this week's conversation!   - -- -- -- --    LINKS   Can Doubt and Faith Coexist with Jason Schmidt   How to Love People in Truth and Love with Drew Berryessa   The Difference Jesus Makes - Frankie's Story   Season 8 - First Episode       Listen on: Spotify: https://open.spotify.com/show/2MuVWFbZzue3ZLgCtIJGzB Apple Podcast: https://podcasts.apple.com/us/podcast/finding-something-real-podcast/id1481017856     Follow us on:  Instagram: finding_something_real Facebook: Finding Something REAL with Janell Wood Tiktok: @findingsomethingreal Youtube: Finding Something REAL with Janell Wood      

Mike & Janell BassTake a walk with me down Fascination Street as I get to know Mike and Janell Bass. Mike & Janell are the creative team behind the new canned cocktail sensation Pony Boy Slings. In this episode, we get to know these two crazy kids. They tell the story of their journey from different parts of the country, to end up meeting in Louisville, Kentucky during, and because of the Covid 19 pandemic. Janell shares some of her backstory as a voiceover actress for video games and tv shows, and an award-winning sales associate; while Mike regales us with tales of bartending, and cocktail creating for various global restaurant & bar companies. Thanks to Covid and some online dating apps, this lovely duo met and fell in love. Naturally I ask how all of this applies to their startup beverage company. Pony Boy Slings was created out of a super cool stroke of luck, and opportunity. I'm not going to spoil the story, but let's just say that there may be an angel involved! Pony Boy Slings are a line of refreshing easy to handle bourbon based carbonated canned cocktails. There are three flavors currently, and they are available all over Kentucky and Tennessee, wherever fine alcoholic beverages are sold. Check them out at DrinkPonyBoy.com and follow them on Instagram & Tik Tok.

In this episode, we introduce our first co-host, Frankie! Frankie shows a level of maturity way beyond her years. She is steady, level headed and has a genuine heart. Frankie is Janell's niece. In this episode she shares her story of being adopted, the tension of getting pushback for her faith, believing in Jesus but still having questions, and trying to find where her gifting fit in the Kingdom of God. She shares her vulnerability about her experiences and some of the hesitations she has being a Christian.    This is such a rich conversation, we hope you enjoy this week's episode!   -- -- -- -- --    LINKS   Season 8 - First Episode   Listen on: Spotify: https://open.spotify.com/show/2MuVWFbZzue3ZLgCtIJGzB Apple Podcast: https://podcasts.apple.com/us/podcast/finding-something-real-podcast/id1481017856   Follow us on:  Instagram: finding_something_real Facebook: Finding Something REAL with Janell Wood Tiktok: @findingsomethingreal Youtube: Finding Something REAL with Janell Wood  

Frequencies are everywhere in everything. Our bodies are frequencies. What do you know about them? Janell Rae works with frequencies and has wonderful insights about how they work in our lives. We're still just scratching the surface of how we can know and utilize this phenomena. Tune in to hear the profound wisdom and experience that Janell offers.

Send us a textPull up a chair at the Dim Sum Table and discover why your story—every tender, tangled part—holds real weight. Janell welcomes Jenn Suen Chen, author of Dim Sum and Faith: How Our Stories Form Our Souls, to explore how faith, family history, and formation weave together, not as a self-help checklist but as a lived way of being shaped by Scripture.Jenn introduces a four-part arc for spiritual growth—shaping, undoing, awakening, remaking—and shows why the “undoing” we avoid is often where God does His gentlest work. We unpack migration as more than immigration: movement across generations under pressure from war, economics, and longing. Naming those movements reduces shame, expands compassion, and builds what Jenn calls emotional elasticity in our home cultures. Along the way, we sit with a disarming truth from her son: “We don't get to choose what our brain calls hard.” That single line frees us from comparison, inviting honest prayer: Jesus, show me where You are here.Visit Jenn Suen Chen's website: JennOrder Jenn's new book: Dim Sum and FaithSupport the showBegin Your Heartlifter's Journey: Visit and subscribe to Heartlift Central on Substack. This is our new online coaching center and meeting place for Heartlifters worldwide. Download the "Overcoming Hurtful Words" Study Guide PDF: BECOMING EMOTIONALLY HEALTHY Meet me on Instagram: @janellrardon Leave a review and rate the podcast: WRITE A REVIEW Learn more about my books and work: Janell Rardon Make a tax-deductible donation through Heartlift International

Send us a textWhat happens when life throws you not just a curveball, but an ongoing series of challenges with no end in sight? Katie Schnack, author of "Everything Is Not Fine," opens up about her journey through her son Shepherd's diagnosis with a rare medical condition called VACTERL.Rather than offering trite solutions, Katie shares how she's learned to hold both joy and sorrow simultaneously. She describes beautiful moments of divine reassurance, like when her three-year-old daughter spontaneously sang "Jesus Loves Me" exactly when Katie had been praying for a sign of God's love. These "everyday epiphanies" became anchors in the storm.The discussion challenges conventional notions of what it means to be "inspirational" during hardship. As Katie's friend wisely told her, "Courage doesn't mean you're not scared; it means you're scared and do it anyway." This reframing allows space for honest emotional processing while still moving forward in faith.For anyone navigating ongoing challenges—whether medical issues, grief, relationship difficulties, or other circumstances without clear resolution—this conversation offers both companionship and practical wisdom. Katie shares how community support, intentional grief processing, and "closing the stress cycle" through physical activity have helped her develop resilience.Visit Katie's website: KATIEOrder Katie's book: Everything Is (Not) FineListen to Janell's Meditative Exercise: The Waiting RoomSupport the showBegin Your Heartlifter's Journey: Visit and subscribe to Heartlift Central on Substack. This is our new online coaching center and meeting place for Heartlifters worldwide. Download the "Overcoming Hurtful Words" Study Guide PDF: BECOMING EMOTIONALLY HEALTHY Meet me on Instagram: @janellrardon Leave a review and rate the podcast: WRITE A REVIEW Learn more about my books and work: Janell Rardon Make a tax-deductible donation through Heartlift International

Jason Toth was named senior associate vice president for administration for the University of Toledo in January 2019. He oversees the University's Facilities & Construction and Supply Chain offices.In his role, Toth leads the planning, directing, and monitoring of facilities operations and maintenance for the physical plant of the University. He is also responsible for the coordination and management of capital construction projects, aligning them with the University's Strategic and Campus Master Plans. Additionally, Toth leads the supply chain management division which handles University procurement, Shipping/Receiving/Mail Services/Surplus Property, along with the University of Toledo Medical Center's central distribution and linen services areas.Toth joined the University in 2011 as the Director of Facilities/Civil Engineer. He oversaw the re-engineering of the department's Construction Project Management Team. He applied his expertise to streamline processes and create efficiencies resulting in increased customer satisfaction and a reduction to the University's deferred maintenance liability.In 2012 Toth was promoted to University Chief Engineer, in 2013 to Associate Vice President, and in 2019 to Senior Associate Vice President. Under his leadership the departments for which he provides oversight strive to provide exceptional environments, deliver top end service, and promote the University's mission to improve the human condition.Prior to joining UToledo, Toth spent 13+ in the construction management field working for Bostleman Corporation.Toth received his Bachelor of Science in Civil Engineering from Case Western Reserve University. He is a LEED accredited professional and attended the Harvard Graduate School of Education, Institute for Educational Management.Jason has been happily married to his wife Janell for 27+ years.  They have 5 children – Addison, Broc, Carson, Delaney, and Eli (ABCDE) and two adorable grand children (Julia – 5 and Sadie – 2).  In his free time he enjoys walking, hiking, cycling and has been coaching youth sports for nearly 30yrs.

Sixteen-year-old Janell Carwell vanished after Easter 2017. Nearly a year later, she was found, and her stepfather and mother were indicted. Seven years later, justice is still pending. SUPPORT OUR SPONSORS Nutrafol Visit www. Nutrafol.com/girlgone Earnin Download The Earnin App Today in The App Store or Google Play Store Learn more about your ad choices. Visit megaphone.fm/adchoices

Welcome to Club Juke— where bloodlust means a killer playlist. The only sin about Sinners (2025) is if you haven't seen it yet. ***CONTENT WARNING: discussion of racism, racial violence & discrimination, colonization, enslavement, hate groupsFollow us on Instagram at @thewhorrorspodcastEmail us at thewhorrorspodcast@gmail.comArtwork by Gabrielle Fatula (gabrielle@gabriellefatula.com)Music: Epic Industrial Music Trailer by SeverMusicProdStandard Music License Sources: ​Anderson, Maureen. “The White Reception of Jazz in America.” African American Review, vol. 38, no.​          1, 2004, pp. 135–45. JSTOR, https://doi.org/10.2307/1512237. Accessed July. 2025.​Hobson, Janell. “Blood Money, Blues Women, and the Power of Price: How ‘Sinners' Rewrites the Gothic South.” Msmagazine.com. https://msmagazine.com/2025/05/08/sinners-feminist-film-review-black-women-history-power-south/. Accessed July 2025. Web.  ​Hoepfner, Fran. “The Women at the Heart of Of Sinners.” Vulture. 24 April 2025.  https://www.vulture.com/article/the-women-at-the-heart-of-of-sinners.html ​Kabeya, Victoria. ““How the Theme of Racial Escapism made Mary the Only Survivor in ‘Sinners.'” Medium.com. https://medium.com/@editions.canaan/how-the-theme-of-racial-escapism-made-mary-the-only-survivor-in-sinners-ffa421a52649. Web. ​McBride. “Hip-Hop Planet.” The Language of Composition. New York; Bedford, 2019. Pg. 301-311. Print.​Sinners (2025 film) Wiki: https://en.wikipedia.org/wiki/Sinners_(2025_film) ​Sinners (2025) IMDb: https://www.imdb.com/title/tt31193180/ ​@Teppertoks. “Spoilerish warning! Yes im still thinking about this movie!!” Tiktok. 19 April, 2025. https://www.tiktok.com/@teppertoks/video/7495079197350612254?lang=en ​The Eras & History Of Jazz Music" GreaterTorontoMusic.ca. Greater Toronto Music School, 2022.​          https://www.greatertorontomusic.ca/post/the-eras-history-of-jazz-music. Accessed July 2025. Web.​"Timeline." JazzInAmerica.org. The Herbie Hancock Institute of Jazz.​          https://www.jazzinamerica.org/JazzResources/Timeline/. Accessed July 2025. Web. 

"Connect you to all of you." - Janell Warkentin Today's featured bookcaster is a mom, wife, thought healer, empath, seasoned intuitive energy healer, learning specialist, and professional horse trainer, Janell Warkentin. Janell and I had a fun on a bun chat about her book, "At the Red Barn 'I Need a New Horse'", lessons learned from her equine companions, how dyslexia became her superpower, and more!! Key Things You'll Learn: How horses healed Janell and helped her reconnect with her intuitive gifts What thought healing is and how it reconnects individuals with their authentic selves The importance of facing fears directly What major setback in business set Janell up for more success Janell's Site: https://janellrae.com/ Janell's Book: https://a.co/d/2IONkcs Janell's Podcast: https://youtu.be/Jz6y93jQxOA?si=nB0GGl6h6NV18XzD 6-Week Unlocking You Program: https://unlockingyou.janellrae.com/ Janell's Free Gift: https://secretsofenergyhealing.janellrae.com/ The opening track is titled "Money Trees" by the magnanimous chill-hop master, Marcus D (@marcusd). Be sure to visit his site and support his craft. https://marcusd.net/ Please support today's podcast to keep this content coming! CashApp: $DomBrightmon Donate on PayPal: @DBrightmon Buy Me a Coffee: https://www.buymeacoffee.com/dombrightmon Get Going North T-Shirts, Stickers, and More: https://www.teepublic.com/stores/dom-brightmon You Might Also Like… Ep. 294 – "Horse Wisdom" with Jess Campmans (@jesscampmans): https://www.goingnorthpodcast.com/ep-294-horse-wisdom-with-jess-campmans-jesscampmans-c2h/ Ep. 437 – "INpowered Mind, INpowered Health." with Dr. Jayne Marquis (@jayne_marquis): https://www.goingnorthpodcast.com/ep-437-inpowered-mind-inpowered-health-with-dr-jayne-marquis-jayne_marquis/ #GNPYear2 Episode 2 - "Lead An Uncompromised Life" with Lori Spagna (@LoriSpagna): https://www.goingnorthpodcast.com/gnpyear2-episode-2-lead-an-uncompromised-life-with-lori-spagna-lorispagna/ Ep. 333 – "How to Grow Your Social Media Influence" with Catherine Saykaly-Stevens (@CatherineNetWeb): https://www.goingnorthpodcast.com/ep-333-how-to-grow-your-social-media-influence-with-catherine-saykaly-stevens-catherinenetweb/ 87 - "Belief" with Helen Brennand (@belief444): https://www.goingnorthpodcast.com/87-belief-with-helen-brennand-belief444-1/ Ep. 711 – "The Magi Within" with Tracey Whittet (@tracey_whittet): https://www.goingnorthpodcast.com/ep-711-the-magi-within-with-tracey-whittet-tracey_whittet/ Ep. 777 – Attract & Manifest Good Luck with Victoria Marie Gallagher (@LOAHypnotist): https://www.goingnorthpodcast.com/ep-777-attract-manifest-good-luck-with-victoria-marie-gallagher-loahypnotist/ 260 – "Metamorphosis" with L. 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Send us a textWhat are you chasing? The elusive promise of fulfillment through success, recognition, relationships, or material possessions? Mikella Van Dyke is well acquainted with this pursuit. Growing up as the daughter of Bible translators in Thailand, she experienced firsthand the challenge of finding her identity amid cultural transitions before discovering that while she thought she was chasing God, He had actually been chasing her all along.Mikella's perspective on Scripture and motherhood brings fresh inspiration to those feeling overwhelmed by life's demands. Drawing from Psalm 23:6, where she discovered that "follow" actually means "to chase," she reveals how God's goodness and mercy have been pursuing us with extravagant love. This revelation transformed her understanding of spiritual growth and her approach to raising five children, ages two to ten, while maintaining her ministry.Order Mikella's book: Chasing SacredFind Mikella on Instagram: @chasingsacred and @mikellavandykeVisit her website and learn more about her work: Mikella Van Dyke Revisit Episode 330 and join the August Social Media Reset Challenge with Janell and Author, Allie Marie Smith.Find Allie Marie on Instagram: @alliemariesmithSupport the showBegin Your Heartlifter's Journey: Visit and subscribe to Heartlift Central on Substack. This is our new online coaching center and meeting place for Heartlifters worldwide. Download the "Overcoming Hurtful Words" Study Guide PDF: BECOMING EMOTIONALLY HEALTHY Meet me on Instagram: @janellrardon Leave a review and rate the podcast: WRITE A REVIEW Learn more about my books and work: Janell Rardon Make a tax-deductible donation through Heartlift International

 We've got a hard-on for the drama, the declarations, and the dramatic mess of Netflix's Ultimatum: Queer Love. In this episode, your Butch Daily Crew breaks down who's real, who's red-flag central, and the queer secrets revealed. Janell also explains the true meaning of hard on! Pack your emotional tool belt and let's get into it. Veronica May Website (find their book here)! Andrea Gibson Documentary: Come See Me in the Good Light Handsome Podcast shout out (your turn Handsome!) The Wild and Wonderful Whites of West Virginia The Ultimatum: Queer Love, Season 2 trailerEmail us at thebutchdaily@gmail.com