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19 episodes with day yoga challenge
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Found in the skills store as '7 Day Yoga Challenge', this skill's for everyone who's been thinking about getting started with yoga but isn't sure how - or even what those strange-sounding poses are all about. Feedback, comments, demos pleas to ✉️ thedottodotpodcast@gmail.com
It's time to shake off winter and get disciplined. For this week's intention, we are going to practice yoga every single day. Roll out your mat, tune into your body, sense your needs, and flow. Showing up for yourself in this way is so beneficial. Tune in to begin. If you want to join the Yoga Girl Countdown to Spring 12 Day Yoga Challenge, visit yogagirl.com/challenge. To learn more about listener data and our privacy practices visit: https://www.audacyinc.com/privacy-policy Learn more about your ad choices. Visit https://podcastchoices.com/adchoices
With spring on the way, Rachel has some exciting news to share. She is hosting a 12 day yoga challenge! After finding herself in a bit of a rut in her physical practice, she is committing to movement in the best way possible: with her community. This podcast episode is all about discipline. We often wait for motivation to take the lead and inspire us into action, but life actually works the other way around. We have to show up for ourselves - even when it's hard and even when we don't want to - and that's how discipline and motivation are built. Tune in for a deep dive of how to anchor into a solid routine of self-care, and why doing it with a community can set you up for success. To sign up for the Countdown to Spring: 12 Day Yoga Challenge, go to yogagirl.com/challenge (psst… as a podcast listener you can use code YOGAGIRL10 for an extra 10% off). To learn more about listener data and our privacy practices visit: https://www.audacyinc.com/privacy-policy Learn more about your ad choices. Visit https://podcastchoices.com/adchoices
In this episode, we're getting in to our monthly full moon tarot reading using The Light Seer's Tarot Deck, Starseed Oracle Deck & Prism Oracle Cards. I'm using a simple three-card spread to help give guidance to any situation, topic, or question you have in mind. *Remember this is a general reading so only take the parts that resonate with you. If the message does not resonate, it might not be for you.* Also features a new third-eye chakra 5-minute Focused Shift. Subscribe to Real Shift Happens: Wellness Podcast and follow me on IG @shawncrystalparker Join us for our Real Shift Happens 28-Day Yoga Challenge in February online or in person. Register here! --- Send in a voice message: https://podcasters.spotify.com/pod/show/realshifthappens/message
In this mind-expanding episode, we explore the ancient wisdom of "The Kybalion." Discover the seven hermetic principles that can revolutionize our understanding of the world. If you've ever heard of the book & documentary, "The Secret" or the Law of Attraction practices, it comes from only one of these principles. From the power of our minds to the interconnectedness of everything, we'll uncover practical ways to apply these teachings in our everyday lives. Join us on this cosmic journey as we dive into the secrets of "The Kybalion" and experience a shift in our perspective. Get ready to expand your mind and tap into the limitless potential of the universe. Also features the third-eye chakra 5-minute Focused Shift with Solfeggio Frequency 852hz. Subscribe to Real Shift Happens: Wellness Podcast and follow me on IG @shawncrystalparker Join us for our Real Shift Happens 28-Day Yoga Challenge in February online or in person. Register here! --- Send in a voice message: https://podcasters.spotify.com/pod/show/realshifthappens/message
In this soul-stirring episode, host Shawn Parker takes us on a journey through the stages of spiritual awakening and the profound transformation that follows an ego death. As the world undergoes unprecedented change, more and more people are experiencing a deep longing for a new way of life. Shawn explores the signs and symptoms of a spiritual awakening, the triggers that set it in motion, and the benefits that come with embracing this transformative process. Get ready to embark on a soulful journey of self-discovery and profound growth in this eye-opening episode. Also features the third-eye chakra 5-minute Focused Shift with Solfeggio Frequency 852hz. Subscribe to Real Shift Happens: Wellness Podcast and follow me on IG @shawncrystalparker Join us for our Real Shift Happens 28-Day Yoga Challenge in February online or in person. Register here! --- Send in a voice message: https://podcasters.spotify.com/pod/show/realshifthappens/message
A daily devotional series reading from the book Until Today!: Daily Devotions for Spiritual Growth and Peace of Mind by Iyanla Vanzant. Embrace a transformative mindset and embrace a life of fulfillment with this captivating compilation of 365 daily devotionals. These inspiring passages will empower you to lead your most extraordinary life. Subscribe to Real Shift Happens: Wellness Podcast and follow me on IG @shawncrystalparker Join us for our Real Shift Happens 28-Day Yoga Challenge in February online or in person. Register here! --- Send in a voice message: https://podcasters.spotify.com/pod/show/realshifthappens/message
A daily devotional series reading from the book Until Today!: Daily Devotions for Spiritual Growth and Peace of Mind by Iyanla Vanzant. Embrace a transformative mindset and embrace a life of fulfillment with this captivating compilation of 365 daily devotionals. These inspiring passages will empower you to lead your most extraordinary life. Subscribe to Real Shift Happens: Wellness Podcast and follow me on IG @shawncrystalparker Join us for our Real Shift Happens 28-Day Yoga Challenge in February online or in person. Register here! --- Send in a voice message: https://podcasters.spotify.com/pod/show/realshifthappens/message
A daily devotional series reading from the book Until Today!: Daily Devotions for Spiritual Growth and Peace of Mind by Iyanla Vanzant. Embrace a transformative mindset and embrace a life of fulfillment with this captivating compilation of 365 daily devotionals. These inspiring passages will empower you to lead your most extraordinary life. Subscribe to Real Shift Happens: Wellness Podcast and follow me on IG @shawncrystalparker Join us for our Real Shift Happens 28-Day Yoga Challenge in February online or in person. Register here! --- Send in a voice message: https://podcasters.spotify.com/pod/show/realshifthappens/message
A daily devotional series reading from the book Until Today!: Daily Devotions for Spiritual Growth and Peace of Mind by Iyanla Vanzant. Embrace a transformative mindset and embrace a life of fulfillment with this captivating compilation of 365 daily devotionals. These inspiring passages will empower you to lead your most extraordinary life. Subscribe to Real Shift Happens: Wellness Podcast and follow me on IG @shawncrystalparker Join us for our Real Shift Happens 28-Day Yoga Challenge in February online or in person. Register here! --- Send in a voice message: https://podcasters.spotify.com/pod/show/realshifthappens/message
A daily devotional series reading from the book Until Today!: Daily Devotions for Spiritual Growth and Peace of Mind by Iyanla Vanzant. Embrace a transformative mindset and embrace a life of fulfillment with this captivating compilation of 365 daily devotionals. These inspiring passages will empower you to lead your most extraordinary life. Subscribe to Real Shift Happens: Wellness Podcast and follow me on IG @shawncrystalparker Join us for our Real Shift Happens 28-Day Yoga Challenge in February online or in person. Register here! --- Send in a voice message: https://podcasters.spotify.com/pod/show/realshifthappens/message
In this episode, we're discussing the divine masculine energy and how to embrace your authentic self, redefine masculinity on your own terms, and discover a healthier, happier version of yourself. Tune in and let the healing begin! Subscribe to Real Shift Happens: Wellness Podcast and follow me on IG @shawncrystalparker Join us for our Real Shift Happens 28-Day Yoga Challenge in February online or in person. Register here! --- Send in a voice message: https://podcasters.spotify.com/pod/show/realshifthappens/message
A daily devotional series reading from the book Until Today!: Daily Devotions for Spiritual Growth and Peace of Mind by Iyanla Vanzant. Embrace a transformative mindset and embrace a life of fulfillment with this captivating compilation of 365 daily devotionals. These inspiring passages will empower you to lead your most extraordinary life. Subscribe to Real Shift Happens: Wellness Podcast and follow me on IG @shawncrystalparker Join us for our Real Shift Happens 28-Day Yoga Challenge in February online or in person. Register here! --- Send in a voice message: https://podcasters.spotify.com/pod/show/realshifthappens/message
A daily devotional series reading from the book Until Today!: Daily Devotions for Spiritual Growth and Peace of Mind by Iyanla Vanzant. Embrace a transformative mindset and embrace a life of fulfillment with this captivating compilation of 365 daily devotionals. These inspiring passages will empower you to lead your most extraordinary life. Subscribe to Real Shift Happens: Wellness Podcast and follow me on IG @shawncrystalparker Join us for our Real Shift Happens 28-Day Yoga Challenge in February online or in person. Register here! --- Send in a voice message: https://podcasters.spotify.com/pod/show/realshifthappens/message
A daily devotional series reading from the book Until Today!: Daily Devotions for Spiritual Growth and Peace of Mind by Iyanla Vanzant. Embrace a transformative mindset and embrace a life of fulfillment with this captivating compilation of 365 daily devotionals. These inspiring passages will empower you to lead your most extraordinary life. Subscribe to Real Shift Happens: Wellness Podcast and follow me on IG @shawncrystalparker Join us for our Real Shift Happens 28-Day Yoga Challenge in February online or in person. Register here! --- Send in a voice message: https://podcasters.spotify.com/pod/show/realshifthappens/message
A daily devotional series reading from the book Until Today!: Daily Devotions for Spiritual Growth and Peace of Mind by Iyanla Vanzant. Embrace a transformative mindset and embrace a life of fulfillment with this captivating compilation of 365 daily devotionals. These inspiring passages will empower you to lead your most extraordinary life. Subscribe to Real Shift Happens: Wellness Podcast and follow me on IG @shawncrystalparker Join us for our Real Shift Happens 28-Day Yoga Challenge in February online or in person. Register here! --- Send in a voice message: https://podcasters.spotify.com/pod/show/realshifthappens/message
A daily devotional series reading from the book Until Today!: Daily Devotions for Spiritual Growth and Peace of Mind by Iyanla Vanzant. Embrace a transformative mindset and embrace a life of fulfillment with this captivating compilation of 365 daily devotionals. These inspiring passages will empower you to lead your most extraordinary life. Subscribe to Real Shift Happens: Wellness Podcast and follow me on IG @shawncrystalparker Join us for our Real Shift Happens 28-Day Yoga Challenge in February online or in person. Register here! --- Send in a voice message: https://podcasters.spotify.com/pod/show/realshifthappens/message
In this episode, I'm giving a general reading for the first Full moon of 2024, the Cold Moon from The Light Seer's Tarot Deck, Starseed Oracle Deck & Archangel Oracle Cards. I'm using a simple three-card spread to help give guidance to any situation, topic, or question you have in mind. *Remember this is a general reading so only take the parts that resonate with you. If the message does not resonate, it might not be for you.* Also features a new third-eye chakra 5-minute Focused Shift. Subscribe to Real Shift Happens: Wellness Podcast and follow me on IG @shawncrystalparker Join us for our Real Shift Happens 28-Day Yoga Challenge in February online or in person. Register here! --- Send in a voice message: https://podcasters.spotify.com/pod/show/realshifthappens/message
A daily devotional series reading from the book Until Today!: Daily Devotions for Spiritual Growth and Peace of Mind by Iyanla Vanzant. Embrace a transformative mindset and embrace a life of fulfillment with this captivating compilation of 365 daily devotionals. These inspiring passages will empower you to lead your most extraordinary life. Subscribe to Real Shift Happens: Wellness Podcast and follow me on IG @shawncrystalparker Join us for our Real Shift Happens 28-Day Yoga Challenge in February online or in person. Register here! --- Send in a voice message: https://podcasters.spotify.com/pod/show/realshifthappens/message
A daily devotional series reading from the book Until Today!: Daily Devotions for Spiritual Growth and Peace of Mind by Iyanla Vanzant. Embrace a transformative mindset and embrace a life of fulfillment with this captivating compilation of 365 daily devotionals. These inspiring passages will empower you to lead your most extraordinary life. Subscribe to Real Shift Happens: Wellness Podcast and follow me on IG @shawncrystalparker Join us for our Real Shift Happens 28-Day Yoga Challenge in February online or in person. Register here! --- Send in a voice message: https://podcasters.spotify.com/pod/show/realshifthappens/message
A daily devotional series reading from the book Until Today!: Daily Devotions for Spiritual Growth and Peace of Mind by Iyanla Vanzant. Embrace a transformative mindset and embrace a life of fulfillment with this captivating compilation of 365 daily devotionals. These inspiring passages will empower you to lead your most extraordinary life. Subscribe to Real Shift Happens: Wellness Podcast and follow me on IG @shawncrystalparker Join us for our Real Shift Happens 28-Day Yoga Challenge in February online or in person. Register here! --- Send in a voice message: https://podcasters.spotify.com/pod/show/realshifthappens/message
A daily devotional series reading from the book Until Today!: Daily Devotions for Spiritual Growth and Peace of Mind by Iyanla Vanzant. Embrace a transformative mindset and embrace a life of fulfillment with this captivating compilation of 365 daily devotionals. These inspiring passages will empower you to lead your most extraordinary life. Subscribe to Real Shift Happens: Wellness Podcast and follow me on IG @shawncrystalparker Join us for our Real Shift Happens 28-Day Yoga Challenge in February online or in person. Register here! --- Send in a voice message: https://podcasters.spotify.com/pod/show/realshifthappens/message
Evolve - Free 20 Day Yoga Challenge: https://www.brettlarkin.com/evolve/ Today I'm sharing four pivots I'm making in both my business and personal life. I hope some of these are helpful or can inspire you! I discuss the importance of focusing on the current of manifestation rather than the current of liberation in your yoga practice. I also emphasize the significance of embracing Embodied Yoga and prioritizing pleasure (ooo-yah!). Additionally, I highlight the need for better management, delegation skills and effective energy management. I hope you enjoy these insights and ideas I'm striving to prioritize as we enter a new season. Enjoy! ✨ORDER BRETT'S BOOK: brettlarkin.com/yogalife ✨ Instagram: @larkinyogatv Study with Brett
I'm more likely to do a 7 day yoghurt challenge but, nevertheless, today's skill is almost certainly one to make a serious go of. BTW, there's no way I'm bleeping out all those times this skill says "Alexa," in her own voice. I'm pretty sure she's programmed not to be triggered by her own voice anyhoo - but please do let me know if it triggered yours. Feedback, comments, demos pleas to ✉️ thedottodotpodcast@gmail.com
Dashama is on a mission to make health, healing and happiness go viral. She is the Founder of Flow State Institute and the Bright Future Foundation, a trauma healing specialist, Joyologist, bestselling author and media star/producer whose educational and inspirational healing, health & happiness programs and content have reached over 100 million people worldwide. She was inducted into the Stanford Happiness Hall of Fame, spoke at the United Nations for Int'l Day of Happiness and her online 30-Day Yoga Challenge, which went viral in 2008, sparked a global trend of yoga challenges online, catalyzing a movement that helped to make yoga a house-hold name over the past 15 years. She has been featured on ABC, NBC, OWN, QVC, Discovery Channel, WSJ and Vogue as an expert, innovator and leader in the field of mind/body wellness, yoga, mediation, ayurveda, consciousness, biohacking and natural healing. Her nonprofit Bright Future Foundation is on a mission to help alleviate the mental health crisis and make mental and emotional wellness programs available for all children, teachers, veterans and families worldwide. They are launching the BFF Gift Club to raise funds and awareness about natural health and healing solutions while creating a beautiful gifting movement with the gift that keeps on giving, you can learn more and join the club at brightfuture.org. Find Dashama:dashama.org brightfuture.orgchildfuture.org Flowstate.yoga or theflowstate.app @dashama youtube.com/dashama instagram.com/dashama facebook.com/dashama twitter.com/dashama Are you a goddess? Or are you a goddess in training? And what the heck is a goddess? Join Julie Jacobs, your new favorite host of a personal development podcast that you will need to listen to over and over. Julie Jacobs brings you the experts so you can think about your life and your goddess potential in a different light. Julie Jacobs is a certified life coach, sober human, adored wife, and mom of two fantastically behaved teenagers. Julie weaves stories of her struggles and gives you the tools to be a victor in your own life. Julie Jacobs is a podcast host that will be hard to get out of your head. If you are looking for a podcast that empowers and that is educational The Goddesses Gather here is your prescription for solving life's problems. Goddesses Gather Here goes beyond the bold lip and the bubble bath and celebrates the zone of genius every woman has. For more information about Julie Jacobs and her goddessing check out: Julie Jacobs CoachingOr send your goddess a DM on Instagram @julie_jacobs_coaching
Sometimes depression can be treated with a holistic approach. Today I would like to introduce you to an innovative way to do just that. My guest today is Dashama Morgan. She is an award winning, internationally known Author, Joy ologist, Yoga Teacher, and creator of bestselling online courses, the global 30-Day Yoga Challenge, multiple books and 33 Yoga DVDs. She founded the Flow State Institute (FSI) in response to the growing demand for her unique system of yoga and healing. Through STI, Yoga Alliance Registered Yoga School, she certifies 200, 300, 500 and 1000 hour Flow State yoga teachers around the world.Her online courses have transformed over 1 million people with the healing power of flow state yoga & meditation. A global expert about health and happiness, Dashama was inducted into the Happiness Hall of Fame at Stanford in 2019 & was a keynote speaker at the United Nations for International Day of Happiness in 2016She is an innovator in the field of yoga, as the creator of the Flow State Institute and her unique Method of Transformation, which combines power vinyasa, kundalini, breathing, meditation and alignment based yoga with functional core fitness, Thai yoga and self-massage, healing, breath, qi gong, dance and love. Dashama shares her message loud and clear - YOU CAN HEAL YOUR LIFE AND CREATE THE LIFE OF YOUR DREAMS.Please consider contributing to the show by sharing or donating. 100 percent of the donations will go to grow the show. I explain more in the link. There will never be a commercial or interruption in the program message. https://www.gofundme.com/f/otr-achieving-mental-health-for-real Dashama's sites:https://flowstate.yoga/https://childfuture.org/https://brightfuture.org/https://twitter.com/dashamahttps://www.tiktok.com/@flow.statehttps://www.dashama.org/https://www.facebook.com/dashamahttps://www.instagram.com/dashamahttps://www.youtube.com/dashamahttps://www.pinterest.com/dashama/OTR sites:Mail OvertheRainbowbob@gmail.comFacebook: https://www.facebook.com/otrachievingmentalhealhfrInstagram: https://www.instagram.com/over_the_rainbow_achieving Twitter:
Last covered over 800 episodes ago and found in the skills store as '7 Day Yoga Challenge', this skill's for everyone who's been thinking about getting started with yoga but isn't sure how - or even what those strange-sounding poses are all about. --- Feedback, comments, demos pleas to ✉️ thedottodotpodcast@gmail.com
Happy New Year, my friends. Here's a quick message with extras regarding my cough, ice and Decatur, Illinois. Check out my new 5 Day Yoga Challenge at YouTube.com/SeanVigueFitness --- This episode is sponsored by · Anchor: The easiest way to make a podcast. https://anchor.fm/app
In this week's episode, Wellness Embodiment Coach, Rachel Katz, joins me on the Finding Flow Podcast for a healing conversation in which we discuss the journey of finding peace with food & releasing the illusion of control it held over us for far too long. With the seemingly endless fad diets, exercise regimens, & wellness 'hacks' that exist on the internet, it can be easy to let the little voices creep in that tell you you need to change. And while sometimes change is necessary, it's also important to make changes that are in alignment with what feels good & true in YOUR body! Tune in to this girls chat to get the inside scoop on how to take steps toward healing your relationship with food (& why you should be doing so). We hope you enjoy this one just as much as we do! ------------------------------------------ CONNECT WITH RACHEL! ♡ IG: @rachel_katz_ ----------------------------------------- ♡ Sign up for the Finding Flow Co. FREE 5-Day Yoga Challenge! ------------------------------------------ If you enjoy this episode and feel called to do so, please share with a friend, leave a rating + positive review, or even share the pod to your IG story! Be sure to tag me, too ♡ These are all things that help the Finding Flow Podcast get noticed and reach the people who need it most ☺ ------------------------------------------ Help me help YOU! Nothing is off limits - submit your podcast requests HERE! (including specific questions you want answered/featured on the show)! ------------------------------------------ LET'S CONNECT! ♡ Click HERE to visit the Finding Flow Co. website or view my offerings + resources! ♡ I send out an email blast on the 1st of each month! This blast includes things such as upcoming events, quotes of the month, the book I'm reading/lessons learned, personal updates, etc. You won't want to miss it! Sign up for my email list HERE!
This week my boyfriend, Collin Marshall, joins me on the pod to talk about the importance of baby steps when it comes to cultivating a health & wellness routine or taking steps towards personal growth. In today's day & age, there is SO much information coming at us from all angles at high speeds & it can be easy to end up feeling overwhelmed with information overload. Where do you start? What do you do? What shouldn't you do? AGH! So many choices, so many possibilities, & no right answer. At the end of the day, YOU are the only one who knows what's best for you. But if you need a place to start, let it be this episode. Together, Collin & I discuss the many lessons that have been learned about tuning in to our bodies, along with our #1 tips + tricks that have allowed us to find flow in our own lives. I hope you enjoy this one just as much as we do! ------------------------------------------ Check Out Collin's Crystal Shop, Cascadia Minerals! ♡ Sales on IG: @cascadia_minerals ------------------------------------------ ♡ I HAVE 2, 1:1 SPOTS OPEING UP SOON! Learn more about my 1:1 Mentorship Program, Find Your Flow! ♡ Sign up for the Finding Flow Co. FREE 5-Day Yoga Challenge! ♡ Sign up for the September 17th Zoom Yoga Class! ------------------------------------------ If you enjoy this episode and feel called to do so, please share with a friend, leave a rating + positive review, or even share the pod to your IG story! Be sure to tag me, too ♡ These are all things that help the Finding Flow Podcast get noticed and reach the people who need it most ☺ ------------------------------------------ Help me help YOU! Nothing is off limits - submit your podcast requests HERE! (including specific questions you want answered/featured on the show)! ------------------------------------------ LET'S CONNECT! ♡ Click HERE to visit the Finding Flow Co. website or view my offerings + resources! ♡ I send out an email blast on the 1st of each month! This blast includes things such as upcoming events, quotes of the month, the book I'm reading/lessons learned, personal updates, etc. You won't want to miss it! Sign up for my email list HERE!
Welcome to SEASON 2 of the Finding Flow Podcast! I kick it off this week with a SOLO episode where I share with you the journey of how & why I weaned off all pharmaceutical medications that I took for mental health related issues for 6+ years. From describing my motivation for weaning off and my experience throughout the process, to the lessons that were learned & everything in between, my hope is that this episode will leave you with a glimpse into the possibilities that are available for you, too! ♡ Tune in to learn the 5 main things that have changed my life when it comes to navigating anxiety in a holistic way. ------------------------------------------ ♡ I HAVE 2, 1:1 SPOTS OPEING UP SOON! Learn more about my 1:1 Mentorship Program, Find Your Flow! ♡ Sign up for the Finding Flow Co. FREE 5-Day Yoga Challenge! ♡ Sign up for the September 17th Zoom Yoga Class! ------------------------------------------ If you enjoy this episode and feel called to do so, please share with a friend, leave a rating + positive review, or even share the pod to your IG story! Be sure to tag me, too ♡ These are all things that help the Finding Flow Podcast get noticed and reach the people who need it most ☺ ------------------------------------------ Help me help YOU! Nothing is off limits - submit your podcast requests HERE! (including specific questions you want answered/featured on the show)! ------------------------------------------ LET'S CONNECT! ♡ Click HERE to visit the Finding Flow Co. website or view my offerings + resources! ♡ I send out an email blast on the 1st of each month! This blast includes things such as upcoming events, quotes of the month, the book I'm reading/lessons learned, personal updates, etc. You won't want to miss it! Sign up for my email list HERE!
We all know the lives of First Responders are jam packed with stress. If it isn't home, it's work. If it isn't work, it's home. In this episode, we discuss an article from PoliceOne (written in the quaint year of 2017) all about stress...its causes and how to reduce it. More to the point, we are partnering with Yoga for First Responders and hosting a Yoga Challenge! Watch and participate with your hosts as we do a 14-Day Yoga Challenge. Sign up here for more information and register to win some killer prizes! This week, you'll learn about: Life experiences that cause stress Common healthy coping strategies Other coping strategies that are significantly less healthy When it's OK to say you're not OK
Today's episode is with my homegirl Dre, the Miniature Yogi! We discuss how yoga is not just a series of movements, it's something much more profound. To sign up for my free Homegirl Tribe Letter, click here: https://manage.kmail-lists.com/subscriptions/subscribe?a=QxtEaz&g=P8dWSx (https://manage.kmail-lists.com/subscriptions/subscribe?a=QxtEaz&g=P8dWSx) TO FIND MINIATURE YOGI: https://www.instagram.com/miniatureyogi/ (https://www.instagram.com/miniatureyogi/) TO SIGN UP FOR HER FREE 7 DAY YOGA CHALLENGE: https://mailchi.mp/ac9ee9ebd6a6/miniature-yogi-7-day-challenge (https://mailchi.mp/ac9ee9ebd6a6/miniature-yogi-7-day-challenge) Follow me on IG: https://www.instagram.com/spiritualhomegirl/ (https://www.instagram.com/spiritualhomegirl/ ) Also, follow Make Peace With the Day: https://instagram.com/makepeacewiththeday (https://instagram.com/makepeacewiththeday) Subscribe to Spiritual Homegirl’s YouTube here: https://m.youtube.com/channel/UClfzaF9Vr-xEPh9WBaEBhww?sub_confirmation=1 (https://m.youtube.com/channel/UClfzaF9Vr-xEPh9WBaEBhww?sub_confirmation=1 ) Check me out on Facebook: https://m.facebook.com/SpiritualHomegirl/ (https://m.facebook.com/SpiritualHomegirl/) To get some aromatherapy solutions to help de-stress from everyday life, check out the Spiritual Homegirl Shop: http://www.spiritualhomegirl.shop/ (Http://www.spiritualhomegirl.shop) To support via Patreon, sign up here, we are doing our Pisces Sun Sign Challenge!: https://www.patreon.com/spiritualhomegirl (https://www.patreon.com/spiritualhomegirl) Support this podcast
Found in the skills store as '7 Day Yoga Challenge', this skill's for everyone who's been thinking about getting started with yoga but isn't sure how - or even what those strange-sounding poses are all about. Feedback, comments, demos pleas to ✉️ thedottodotpodcast@gmail.com
Welcome (back) dear listeners (Lady Whistledown voice). Jess is back in 2021 to discuss Bridgerton and Soul, learning about fatphobia, love in the new year, and LLC Twitter's obsession with getting rich quick schemes. As an aside, Daphne's bangs though, right? What was that? Be sure to share, like, comment, rate, and review! Link to my Refinery29 article: https://www.refinery29.com/en-us/2021/01/10222346/how-to-say-no-to-being-bridesmaid Link to Lizzo video: https://youtu.be/fJdrQImaqLs Link to 30 Day Yoga Challenge (it's free): https://youtu.be/JpWa4LtKe4c Become a patron here and help me keep this show ad-free: https://www.patreon.com/notcarrieb?fan_landing=true
Yoga During the Pandemic This week's podcast is a rebroadcast of an interview I did with Louise Tyrrell back when the Covid-19 sheltering started. I think that it is just as valuable to revisit the information and Louise's Free 7-Day Yoga Challenge. Louise is an Inspirational Speaker, Yoga Teacher, and the founder of ZenLife Yoga & Wellness Retreats. We had a very interesting conversation about her life and the ongoing Shelter In Place and Quarantine that we are all living under. (Louise lives in Ireland) She talks about a car accident she had in her 20’s and how yoga literally helped her to be able to walk again. It’s an amazing story of recovery and of how circumstances can lead you to what will become your life’s work. We also talk about a period of depression that she had after her father died and how she used her knowledge and training to bring herself back into balance. Louise is currently offering a Free 7-Day Video Yoga Challenge on her website that you can conveniently take without having to leave your house. Here’s the link to sign up for her 7-Day Yoga Challenge. And be sure to check out her website full of information about her programs and other products at this link.
The fourth episode of the first season, my friends! It's time to get gabby. For 20 weeks we will be taking a course in Spirituality 101. I'll introduce you to elements of spirituality so that you can pick and choose which practice is right and aligned for you. In this episode, I go over the most approachable, or perhaps well-known, practices within mindfulness. Originally discussed with the beautiful Brenda Umana in the previous episode. We go over journaling, yoga, and meditation. I walk you through them and explain the various ways to approach these practices. To see all the notes and steps mentioned, as well as Brenda's 30-Day Yoga Challenge, head to the site's show notes. BlitheMitrals.com | IG: @BlitheMitrals, @ConfidentlyBrittanyMarie | BrittanyMarie@BlitheMitrals.com | Newsletter | Podcast Notes NOTES: We're Trying to Be Better Podcast | Esther Loopstra | Jennifer Davoust's Tune Into You Podcast | Brenda's 30-Day Yoga Challenge --- Send in a voice message: https://anchor.fm/magical-realness/message
I'm more likely to do a 7 day yoghurt challenge but, nevertheless, today's skill is almost certainly one to make a serious go of. BTW, there's no way I'm bleeping out all those times this skill says "Alexa," in her own voice. I'm pretty sure she's programmed not to be triggered by her own voice anyhoo - but please do let me know if it triggered yours. Feedback, comments, demos please to ✉️ thedottodotpodcast@gmail.com
In the beginning of my self-isolation I committed to a 30 day yoga challenge and as I completed that challenge this week I wanted to share what I learned at the same time. Join us and devote less than 10 minutes of your day to connect to your inner power. Don't forget to subscribe so you can be up to date on all your affirmation episodes launching every weekday morning before 5am! If you would like to connect with me, follow me on Instagram @affirmyourabundance or write to me directly at info@affirmyourabundance.com. You can also click here -> AffirmYourAbundance.com and visit my website.I look forward to working with you. xo. Tiffany Roldan Howell
Episode Notes Devon starts a 30 Day Yoga Challenge, and Stacy talks about having low blood pressure. Yoga With Adriene 30 Days of Yoga Cosmic Kids Yoga Do Yoga With Me
Finding Your Balance With Yoga and Mindset Training I am sure that you will all enjoy this week’s podcast. My guest is Louise Tyrrell, Inspirational Speaker, Yoga Teacher, and founder of ZenLife Yoga & Wellness Retreats. We had such an interesting conversation about her life and the current Shelter In Place and Quarantine happening to us and all around us during this pandemic. (Louise lives in Ireland) Louise talks about a car accident she had in her 20’s and how yoga literally helped her to be able to walk again. It’s an amazing story of recovery and of how circumstances can lead you to what will become your life’s work. We also talk about a period of depression that she had after her father died and how she used her knowledge and training to bring herself back into balance. Louise is currently offering a Free 7-Day Video Yoga Challenge on her website that you can conveniently take without having to leave your house. Here’s the link where you can sign up to get started with the 7-Day Yoga Challenge - . You can also check out her website full of information about her programs and other products at this link .
Stay healthy all through fall with our tips for shifting from summer to autumn. Plus three ways to cook with pumpkin puree and programs to challenge your fitness routine and boost your health. www.foodinsession.com Transphormation Challenge: https://www.mytransphormationstartstoday.com Diet Bet: www.dietbet.com 75 Hard: https://andyfrisella.com/blogs/mfceo-project-podcast/75hard-a-75-day-tactical-guide-to-winning-the-war-with-yourself-with-andy-frisella-mfceo291 Shape's 30 Day Yoga Challenge: https://www.shape.com/fitness/workouts/take-our-30-day-yoga-challenge-get-your-om
Adriene Mishler is a yoga instructor on YouTube who creates enjoyable and intentional practices designed to make yoga accessible to everyone. This week, we talk about our experience trying out Adriene's 30 day yoga challenge titled "Dedicate." In this episode, we take you through our thoughts/feelings going through this series of videos and let you know our thoughts about Adriene's take on yoga in general. We recommend you give "Dedicate" or any of her other videos a try! --- Send in a voice message: https://anchor.fm/holistish/message Support this podcast: https://anchor.fm/holistish/support
Host Traci Timmons shares Dashama, a United Nations Speaker, Author, Life and Business Strategist, Humanitarian and Creative Entrepreneur. Founder of Pranashama Yoga Institute, Perfect 10 Lifestyle, Global 30-Day Yoga Challenge and Oneness Movement. She is an award-winning innovator in the field of yoga, conscious business, mind/body transformation and healing. Over the last 15 years Dashama has certified hundreds of teachers and led transformational retreats worldwide. Dashama teaches that the power of the mind, discipline and positive intention are the greatest influences on your conscious evolution and success. Connect with Dashama on her Dashama.com, on Twitter, Facebook, Instagram, and YouTube. We continue to partner with No Such Thing As a Bully and The Moment of Kindness Foundation. Thanks as always to Smith Sister Bluegrass for our theme song. Follow us on Facebook, Twitter and Instagram. Email dori@wordofmomradio.com to become a guest or sponsor. Word of Mom Media Network ~ Sharing the Wisdom of Women!
The cats were jerks and ruined the opening of the show, but here we are! On today's episode, we chat about Maddie's 30 Day Yoga Challenge coming to a close, ridiculous Andy King memes hitting the web, and an invitation to hear from you, dear friends! The new Shoutout line is ready for your messages at 307 228 4353. Thanks for stopping by!Find out more at https://oka.pinecast.co
On this week's episode of #TheFriendZone, we discuss Gender Performance. Do you find yourself trying to look or act a certain way, be it comfortable or not, to attract others? Or maybe you're the one projecting expectations? We share stories on how we're navigating these waters. Wellness Segment - 30 Day Yoga Challenge with Adriene: https://www.youtube.com/watch?v=AFrWtw7YNlA Black Business of the Week - Gifitize App helps you save GIFS and videos from twitter, tumblr and reddit straight to your iPhone: gifitize.app.link/twitter Have a dope day!
How can yoga help you transform, moving out of states of confusion and dissatisfaction? On this episode of Reiki Radio, we learn how yoga was a catalyst in self-awakening for our special guest, Dashama. She shares how she went from foster care, to living "the good life"...and trading that in to live out her passion. How well did it work out? Well, now Dashama is sharing her message and practices, globally! Her story is full of inspiration and synchronicty to remind you that anything is possible. Dashama is a United Nations Speaker, Author of Journey to Joyful, Life and Business Strategist, Humanitarian and Creative Entrepreneur. Founder of Pranashama Yoga Institute, Perfect 10 Lifestyle, Global 30-Day Yoga Challenge and Oneness Movement. She is an award-winning innovator in the field of yoga, conscious business, mindbody transformation and healing. Learn more about her work and access your free gift from Dashama at http://dashama.com/mba If you enjoy the podcast, please rate and review on iTunes. You can also learn more about Reiki and Intuitive Development by visiting my website, http://theenergeticalchemist.com
In my previous episode called You are the answer’ I talked about the results on my business that my sabbatical had. Namely all the changes I made before taking time off - new website, new brand, new systems - and how they initially negatively affected the business. I think this is partly because it was too much change all at once. Now, fortunately the changes are making a positive impact on my business and the results we track weekly. But it seemed pretty dire at the time! Then I realized that this happened in my personal life too, with the complete 180 degree flip I’ve made since April. I tell you, business is one thing but massive life changes are something else! As Shana Aborn said in her article Coping with Life Changes: “For many of us, disruption to familiar routine sparks anything from mild anxiety to extreme terror. Maybe something's been pushed on us, like being downsized or getting sick. Just as likely, we've made a risky but necessary choice, like relocating to a new town or having our elderly parents move in with us. Shift happens, like it or not—that's part of the human adventure. Then why do we resist so much? It's partly a natural fear of the unfamiliar. People think of change as something dangerous. But it helps to remember all the ways your life has been altered in the past and realize that not only did you not keel over and die, things often turned out for the better.” I’ve never been afraid of change, I’ve always welcomed it with open arms. The very nature of how I’ve lived my life for the last seven years is testament to that fact. Changing locations every couple of weeks has meant a constant barrage of change - new surroundings, often a new language, new people to meet and things to learn - all the time. This is something that many people find daunting, but I really love. Or did, until that time that I felt like slowing down a little, having a base I can call my own and being surrounded by more nature, less fast paced city life. But the changes I made come April 5th, when Josh and I flew back from Bali to move into our new property, a huge house with 2.5 acres of land, have actually thrown me completely. It was too much change, too fast and I completely underestimated this. While my friends and community were quick to point out that it was a massive shift in how I live my life and that it must be quite the shock, I saw it as exciting. Let’s put it in perspective. I went from constant full-time travel out of my suitcase to living in one house, with no international travel for the first three months of being back in New Zealand. I went from being single in December to a loving full-time relationship, and moving in together in my apartment for a few months, to then buying a house together, creating joint bank accounts and taking on this beautiful property - Josh’s first ever property ownership. I went from zero responsibility to this mortgage, getting a puppy a week after moving in and five chickens the week after. From owning so little stuff to having to furnish a 369 sqm house with four bedrooms and two living rooms in just a few weeks. (People who visit us now say how it looks like we’ve lived here for years). I went from a full on business period, getting it ready for my sabbatical and writing the Freedom Plan book manuscript which I finished on March 30th, to NO work. And I went from eternal summers traveling the world to my first ever autumn (fall) and winter. And that was probably the biggest kicker - I hate being cold. So with all that in mind, no wonder I’ve had moments of doubt, and even mild depression - or more rather feeling simply lost. I had literally taken everything that is my identity - travel, my suitcase entrepreneur brand, business and singledom and thrown it out the window! Too much change all at once. It didn’t hit me straight away, but I can definitely see the path now, and why even just a few weeks ago, I was still feeling demotivated and lost. The initial three to four weeks were pure excitement due to what I term "Project Set up House" which involved constant daily checking of Trademe.co.nz (like eBay and Gumtree) and winning auctions and buying used furniture. I was shopping for house stuff, and then going to collect it via trucks we hired - doing it DIY style - super fun by the way, but a lot of organization and effort. Then it became settling in and a few ongoing projects and trips to get other things we needed ike bins and domestic bliss items as I call them, that you just don’t realize you need until you’ve been living in a house for a while. Next up we collected Kayla, my adorable White German Shepherd eight week old puppy within just one week of moving in. To be honest I had NO idea how much energy a puppy has and how much attention and training you need to do with them, and for yourself. It was constant supervision and learning, coupled with lots of beautiful moments, followed by pain, bites, scratching, peeing, pooping and me yelling or losing the plot. Now I know how it feels to have a low maintenance kid over an intense period! Yes it’s like having a kid, but luckily you can put them in their happy place (aka crate) when you need some time out. That was my other problem, I spent too much time with Kayla, wanting to be the best puppy Mum and learning as much as I could through books and videos about her training. I didn’t give myself time out, instead I became rather isolated out in our home at the same time Josh’s business schedule turned into a full on one, that saw him leaving the house on the 6:45am train and getting back after 7pm. For a social butterfly like me I severely underestimated how much human connection I crave and require to feel motivated, valuable and helpful. Not having the workload from my business was pure bliss but at the same time quite a transition as it’s all I know. And to not have to worry about it suddenly meant I threw myself into online learning taking a number of interesting and varied courses on areas I don’t know much about. I also had to train myself not to watch, monitor and get caught up in what other entrepreneurs were doing. Hence the previous episode about not playing the comparison game but instead being your own No #1 fan and believing in your abilities. At one point I was raring to dive into something new and start a fresh business project, but I restrained myself as I knew, at that stage, I didn’t have enough energy yet for that. It also wasn’t the solution I was after. I just needed to be and stop doing. Which brings me to a conversation I had last week with my dear friend Gideon Shalwick, who himself has gone through many reinventions himself in the last four years, from personal brand and video expert, to starting a new video software business and more. He’s been digging into and learning a lot about the Universal Cycles of Change via Tim and Kris Hallbom over at The Wealthy Mind. I had never heard about it, so before I share our snippet of conversation I wanted to give you and I some background on it because it’s juicy stuff and it’s important. Universal Cycles of Change According to the Academy of Leadership Coaching and NLP there are seven change patterns that govern our lives. In a business context, leaders who are able to embrace this cycle often emerge stronger and more emotionally aware and understand how to best support themselves and their team members through change. Creation The word creation evokes pictures of new beginnings. It is the beginning of a new life event – the starting point that typically begins with an idea or an action. This could be the start of new business, or a new stage of leadership development. Creation marks the point where we begin our journey. It is an “X” marks the spot kind of moment – and once we move from that location, a new journey starts. Growth From the moment creation begins we start to grow. We develop and become “self-organizing.” This means is that once the creation takes place, new patterns of behavior start to develop, and the system organizes itself around the original creation. For example once a new business is launched, the business owner needs to start making plans – this could be product development, marketing plans, new clients and new staff. The business has taken its shape as a business (it was created), and now it is starting to grow. Steady State A steady state is a place of great comfort. It has past the point of creation and through the pains of growth to a place of what feels like you have arrived. It is a place where all systems are go and are firing correctly. Everything is moving forward as planned and everyone is in their sweet spot. It is a position to which most leaders aspire. And, if leaders are not careful, it can also become a point of complacency which will inevitably lead to the next phase in the cycle Turbulence I have heard it said that we are either in a crisis, coming out of a crisis or heading back into a crisis. Turbulence occurs when the system becomes too complex, or we become lax in our preparation, and problems begin to develop. Times of turbulence can be viewed in two ways depending upon the maturity of the leader. They can be used as a warning sign to right the ship and get back on track, or they can be ignored. Ignorance, however, often leads to chaos. Chaos Chaos is when the system begins to fall apart. It is past the point of the bumps and jolts of turbulence to a full blown tail spin. It is the time when leaders need to take control before something catastrophic happens. Dropping Off Dropping off is the point of acceptance for many leaders. It is often the lowest point in the cycle of change. The point when an individual has no other recourse but to let go and move on. It could be closing a door on a failed business and moving elsewhere or getting rid of a caustic employee. It can be painful, but also should be viewed as an important turning point in the cycle. It is the point when a leader takes control. In order to move forward through a difficult life challenge, we often need to let go of a limiting belief, a dysfunctional relationship, change a behavior or reorganize how we view the world. This allows us to make the space to create something wonderfully new. `Meditation & Dormancy Meditation and inward silence (dormancy) are the final point in the Universal Cycles of Change. Just as a tree stands without leaves in the brisk cold winter, leaders need to “be” like the tree, standing in the moment and accepting who they are and where they have been placed. It might be uncomfortable for a while, but meditating and inward silence can be very healing and ultimately can set the tone for a new Universal Cycle of Change, creativity and growth. So now you have that context, let’s pick up with Gideon and I. Gideon: “I am so glad that you took that sabbatical. It's so important that you go through this stages of the droppings off, and the shedding where you let go or prune something off, and then you just have a break. If you jump straight from the chaos stage to a new creative cycle, then you end up taking that back with you and you don't rest. You are just depleting the tank more and more. So you might get a bit of energy from this new creative process but if you didn't deal with that previous cycle properly, it holds you back on the next cycle.” Natalie: It’s so true because I think back to where I’ve tried to step back a little before and take a small break. It helps you for a little. Then there have been times where you’ve been excited by say, maybe another business idea. But I am really proud of myself because I have had that moment and I thought, "Is it just exciting because it’s totally new and therefore it gives me energy right now?" What about coming back to what I’ve got and getting re-energized about the stuff that I know I love and I’m good at, and that’s where I think I’ve got to on that stage now. But I needed that break and then I needed to come back with a new perspective and go, “You are not throwing all that hard work away, all that credibility and all the things you’ve built up.” Just come at it with a fresh perspective and improve upon the bits that you really believe in and you think are amazing. And that’s why with the Freedom Plan I have this whole new perspective about it. I want to have this freedom tracker, some apps and make it world class. And that is new to me yet that’s my core offering. So that’s where I came to in this circle as you said. Gideon: We understand this cycle and that each stage is really important. It gives you perspective but also patience. For this latest cycle that I went through, I realized that I was actually in the rest phase. Previously I would try and rush it. But then I just went "Screw it. I am not going to push anything. I am just going to sit back and I don't care what happens. I am going to let the universe share me what is the next step. When have you found yourself rushing into the next thing because it feels energizing? Only to realize after a few months your energy is depleted again and your motivation is waning. As Gideon points out, that’s because you really haven’t dealt with the shit that was holding you back or troubling you before. You’ve just transferred your attention on to the next bright shiny object. Back to my business sabbatical story…. I had a beautiful period where the weather was amazing, where I could finally take Kayla out into the public (post her vaccinations), and we started discovering beautiful nature bush walks. I also was loving the house more and more, as well as pottering in the garden and being outside. I was becoming truly grateful for this amazing location and our joint vision for what it could become. I had new friends I’d made starting to come over each Tuesday for coworking sessions and things felt good. But then things shifted. Josh wasn’t here at all during the weekdays, our workouts in our crossfit barn gym had stopped, the weather was getting colder and the novelty of this new life started wearing off. I’d scan my Instagram and Facebook feed to see beautiful photos and videos of friends in exotic locations and for the first time ever I could see how my life used to look to others - damn it looked amazing. The odd thing was I didn’t want to be there, but I did want the feeling of what they were experiencing. And I missed Portugal - as I would have been there in my three bedroom town house and learning to surf, if we hadn’t bought here. So how did I get myself out of this funk of too much change? Well it took some work. It helped that my Science of Happiness course was taking me through the stages of empathy, kindness, compassion and mindfulness. I was putting that into practice. I talked it through with friends, I read up a little on it, and mostly I stepped back to see what was really going on to change how I was feeling. In Shana’s article, she shared this advice, that I hope is valuable for you if you’re going through change: “Fighting what's happening just leads to frustration and keeps you from growing to your full potential. When you try to put your life in a box and keep it the same all the time, you're making something dead out of it. Welcoming new things can even be good for your health. People who greet what life offers with curiosity have stronger immune systems and live longer. The first step is realizing that even though you can't control what pops up in your life, you can alter how you react. When change happens, say yes. Learn and grow from it. Taking a live-in-the-moment attitude will help keep you from miring yourself in what-ifs and should-haves. The most important thing to remember, though, is that you already have the inner resources to make the most out of anything that comes your way. Bring out your natural resiliency by taking a look at how you can deal with six of life's most common upheavals.” How I handled it was slightly different. I pretty much NEVER get down or depressed, but after two many weeks of waking up and feeling lost, unmotivated and down, Josh and I had a heart to heart, and here’s what I came up. Five Ways To Get Yourself Over Too Much Change All At Once And here are my five tips. Focus on quality time. We both agreed to make more time for each other, that he would get some time off teaching in his business and we’d take long weekends or have days together here at home. Essentially we’d spend more quality time together. As an entrepreneur I appreciate some periods in your life are just going to be crazy and full on and you need to show up to them 100%, and Josh is going through one of those periods. But I could also see how it was draining him and therefore me, even though we supportive of each other. Once we acknowledged that things became a lot better instantly and we felt so much more connected. Make time for you. I started putting Kayla into dog daycare once a week and heading into town to cowork, meet with friends and entrepreneurs and enjoy the city vibe. I also started meeting more people in the area we now live, making friends and going for dog walks, having them over to visit or visiting them and making time for lunches or meetups. Wallow where necessary. That may sound odd but too quickly we try to come up with solutions and find the answer. I purposefully wallowed in how I was feeling, on the good moments and bad ones and asked myself how I was feeling, what did I think the cause was and could I shift it with an attitude reset, or a change in activity or scene? Practicing mindfulness, like I discussed in this Mind Your Mindfulness really helped to be aware and present, and not listen to the voice inside my head, that at the time, was not helpful at all! Embrace the seasons. I’m a summer baby, but this has been a particularly beautiful winter in New Zealand with more sunshine than ever. We are also blessed to have two fantastic woodburners that pelt out the heat. So I started to appreciate clear blue skies on these wintery days, the sunshine and the opportunity to rug up and go walking with my gorgeous puppy. I also got over my minimalist suitcase self, and simply bought warmer clothes which made me feel much better and more inclined to get out and about. I lit more fires, drank more hot herbal teas and nourished myself with homemade soups. I also started the 30 Day Yoga Challenge with Adrienne - can’t recommend her free YouTube Channel enough. She’s an angel. I notice the effects of yoga on my body and mind very quickly. I felt amazing. The seasons are here for a reason, as I read in Elizabeth Peru’s Global Energy Report (if you’re into that kind of thing, I’m experimenting with reading it daily and taking what I need from it). Winter is the time for focused project work and doing, spring is time for launching and summer is the time to take off and enjoy the fruits of your labour. So I am focusing my efforts on upgrading and transforming my content, my Freedom Plan program and my offerings. Learn, grow and relearn. A lot of the stories that were circulating in my head simply needed to be replaced with better ones. I needed to take control of my own attitude and focus on what I wanted. Even when I got sick and was feeling less than sure on what the heck I was doing, I knew that it was up to me to CHOOSE what I wanted to happen. And for me that meant reading inspiring books - both novels and business related, learning new things from online courses, meeting new people and getting involved. Like running popup coworking trials in Upper Hutt to connect with more entrepreneurs (and making the news). I coupled this with relearning. A big part of my sabbatical was to get a fresh perspective and I’ve since fallen back in love with the foundations of why I started my business and what made it successful in the first place. I’ve been conducting interviews with Freedom Plan Alumni members and getting jazzed up at making it a World Class experience when I relaunch it in spring. I’ve been doing interviews for podcasts and sharing my story and this new story and it’s been super cathartic for me and great for the interviewers who’ve loved hearing the rawness of it. I’ve taken opportunities I’d been saying no to on my sabbatical and they’d reenergized me and fed my soul. It led to me being on stage with Roger Hamilton at Fast Forward Your Business the day I was officially back in business, and getting interviewed by NBR (National Business Review) this week! And while in Melbourne Josh and I did our three year Life Plan together which was huge, because I finally had the clarity and energy to know what I want out of life, business and love over the next three years. So those are my five major takeaways on my Quest for Freedom….for now. And it seems a solid place to round out Season 2 before embarking on next season where I’m going to head into the realm of Self Learning and Mastery. Never lose sight of the ability to design your freedom lifestyle around what you most want. This episode is proudly brought to you by Freshbooks. So you’re racing against the clock to wrap up 3 projects, prepping for a meeting later in the afternoon all while trying to tackle a mountain of paperwork. Welcome to life as a freelancer. Challenging? Yes, but our friends at FreshBooks believe the rewards are so worth it. The working world has changed. With the growth of the internet there’s never been more opportunities for the self-employed. To meet this need, FreshBooks is excited to announce the launch of an all new version of their cloud accounting software! It’s been redesigned from the ground up and custom built for exactly the way you work. Get ready for the simplest way to be more productive, organized, and most importantly get paid quickly. The all new FreshBooks is not only ridiculously easy to use, it’s also packed full of powerful features: Create and send professional looking invoices in less than 30 seconds. Set up online payments with just a couple of clicks and get paid up to 4 days faster. See when your client has seen your invoice, and put an end to the guessing games. Go to freshbooks.com/quest and enter Quest For Freedom in the how did you hear about section when signing up. See acast.com/privacy for privacy and opt-out information.
It has been awhile, but today I can finally share the real reason you haven't heard from me in awhile :) In this episode you will get a glimpse of one of my personal yoga routines. During the month of July I am leading a 20 Day Yoga Challenge to designed to help my students (and me too actually) get the continued benefits of a yoga practice despite the lure of all the other wonderful summer activities and vacations. I thought it would be nice to share with you one of those practices (afterall it is a yoga podcast too). Please enjoy my personal 20 minute bedtime yoga routine perfect after a long day or during a sleepless night. Please note: This yoga podcast is intended for educational purposes only. Yoga is not a substitute for medical care under the direction of a physician or medical professional. Use your own good judgement and if you decide to follow along and experience pain or discomfort stop immediately and seek the care of a trained medical professional. Always consult with your doctor before taking part in this or any exercise regime.
In this month's episode, Janell and Jen discuss listening to your body, being open to receiving, and share some recent insights. This episode starts with Jen sharing about her "Secret Mission," and then Janell dives into discussion about her recent 30 Day Yoga Challenge. Takeaways from this episode center around listening to your body, being open to what the universe has to offer, and letting go of expectations. Listen in to see if you have a "Secret Mission!"
In this week's audio blog, I discuss the yoga challenge that I completed in August. I explain my limitations and hesitations as well as the benefits and lessons learned from eleven amazing teachers at Yoga One studio in San Diego. www.yogaonesandiego.com I share Iyengar's quotes about yoga teachers and learning from his book, Tree of Yoga. http://amzn.to/2cS8c1h I also offer my newest yoga leggings to remind you to do yoga everyday. https://society6.com/product/yoga-in-the-dark-g7y_leggings#s6-8057783p43a56v417 I'm offering a Giveaway for a FREE Tritan Square Water Bottle and Fruit Infuser Piece- One Winner each week for four weeks! Enter Your Email Address Here: http://www.halfmoonyogaandart.com/ Join us this week as I share these lessons throughout the yoga sequence: Thursday 6-7pm- & Saturday 10am-11am- Donation Class at Mission Bay Park (we meet AT THE WATER behind the Visitor's Center at I-5 and Mission Bay Dr.)- 2688 E Mission Bay Dr, San Diego, CA 92109 Sunday 9-10am- Rooftop Yoga at Hotel Solamar with Pool Access (6th Ave. and J St.) through Yoga One
Dashama Konah shares her light and wisdom with Alive & Direct, introduces the Perfect 10 Lifestyle to Dan Laureano and discusses the transformational potential of yoga.Dashama Konah is an internationally known Presenter, Teacher and Lifestyle Coach. Founder of the Global 30 Day Yoga Challenge, Perfect 10 Lifestyle online Community, Yoga for Foster Children and Pranashama Yoga School. Her lifelong interest in Health and Life Transformation, Conscious Human Evolution and Environmental Awareness have lead to the production of 4 best selling instructional DVDs and 2 books. All printed on eco-friendly material with 10% donated to charity. She began practicing yoga and holistic health and dietary methods as a child, with her mother and sisters. Throughout her life, she has participated in many sports and activities, from rock climbing, hiking, softball, cheerleading, dance team, gymnastics, snowboarding, diving, swimming, volleyball and cross country long distance running, to many forms of martial arts and yoga."Studying with many masters for over a decade, such as Anthony Robbins, Gurmukh Kaulsa, Shiva Rea, Jim Rohn, Deepak Chopra, Eckhart Tolle, and Pema Chodron, I have learned the most effective strategies for conscious co-creation and the realization of my dreams. Just like everyone, for years I questioned 'what is my life purpose.' In 2003, I awakened to my life's purpose to serve humanity through the teachings of yoga. I decided to become the creator of my own destiny- the master of my own life."We are honored and excited to have her as our guest on Alive & Direct on Blog Talk Radio!
Dashama Konah shares her light and wisdom with Alive & Direct, introduces the Perfect 10 Lifestyle to Dan Laureano and discusses the transformational potential of yoga.Dashama Konah is an internationally known Presenter, Teacher and Lifestyle Coach. Founder of the Global 30 Day Yoga Challenge, Perfect 10 Lifestyle online Community, Yoga for Foster Children and Pranashama Yoga School. Her lifelong interest in Health and Life Transformation, Conscious Human Evolution and Environmental Awareness have lead to the production of 4 best selling instructional DVDs and 2 books. All printed on eco-friendly material with 10% donated to charity. She began practicing yoga and holistic health and dietary methods as a child, with her mother and sisters. Throughout her life, she has participated in many sports and activities, from rock climbing, hiking, softball, cheerleading, dance team, gymnastics, snowboarding, diving, swimming, volleyball and cross country long distance running, to many forms of martial arts and yoga."Studying with many masters for over a decade, such as Anthony Robbins, Gurmukh Kaulsa, Shiva Rea, Jim Rohn, Deepak Chopra, Eckhart Tolle, and Pema Chodron, I have learned the most effective strategies for conscious co-creation and the realization of my dreams. Just like everyone, for years I questioned 'what is my life purpose.' In 2003, I awakened to my life's purpose to serve humanity through the teachings of yoga. I decided to become the creator of my own destiny- the master of my own life."We are honored and excited to have her as our guest on Alive & Direct on Blog Talk Radio!
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