Healthy Mom, Happy Home

 Are you tired of your family catching every bug that goes around? In this episode of Healthy Mom, Happy Home, Emily and Jenna dive into practical, holistic strategies to keep your family well all year long. From nutrient-dense foods and immune-boosting supplements to the power of movement, sleep, and stress management, we're covering it all. Plus, we'll share our favorite natural remedies for when sickness does strike—so you can recover faster and get back to feeling your best. Tune in for simple, actionable tips to help your family stay strong and resilient this season! 

Life's challenges can feel overwhelming, but sometimes, our greatest struggles lead to our biggest strengths. In this episode of Healthy Mom, Happy Home, I sit down with Emily of the Estacada Health Creation Network to hear her inspiring journey. From facing personal hardships to finding resilience and purpose, Emily shares how she turned struggle into strength. We'll dive into the lessons she's learned along the way, the power of perseverance, and how embracing challenges can lead to growth. If you're in need of encouragement and a reminder that strength is built in the hardest moments, this episode is for you!

In this episode of the Healthy Mom, Happy Home podcast, we're diving into the essential role protein plays in our health and how to ensure your family is getting the right amount for their needs. From its role in building strong muscles and supporting growth to creating hormones and enzymes, protein is a powerhouse nutrient for every age and stage. We'll break down protein requirements for kids, teens, and adults, discuss easy ways to include high-quality protein in your meals, and address common misconceptions. Tune in to learn how to make protein a balanced and practical part of your family's lifestyle!https://www.jennahuff.com/product-page/21-family-favorites-dinner-editionhttps://www.instagram.com/jennahuffntp/

In this episode of The Healthy Mom, Happy Home Podcast, Jenna talks through practical tips for navigating Halloween without the overwhelm. Listen in for encouragement on how to prioritize self-care amidst the excitement of costumes, candy, and celebrations. From nourishing your body with balanced meals to setting boundaries with Halloween treats, Jenna shares simple strategies to help you maintain your well-being during this festive season. Learn how to delegate tasks, take moments to recharge, and reflect on your experiences to create joyful memories for your family. Embrace the magic of Halloween while ensuring that your needs are met as a busy mom. Tune in for a blend of tips and encouragement designed to make this Halloween both fun and fulfilling for everyone! 

In this episode of the Healthy Mom, Happy Home Podcast, Jenna dives into the secrets to achieve healthy, radiant skin by focusing on both internal and external care.  There is a powerful connection between what you eat and how your skin looks, and Jenna talks through some of the key nutrients that help to promote a glowing complexion.  You'll also learn about essential skincare practices, the importance of gut health and how simple lifestyle changes can make a big difference.  Whether you are dealing with common skin issues or just want to enhance your natural beauty, this episode offers practical tips and insights to help you and your family achieve vibrant, healthy skin from the inside out.Follow Jenna here - https://www.instagram.com/jennahuffntp/You can access the EWG's Skin Deep Database here - https://www.ewg.org/skindeep/Matcha Face Mask - 1 tsp Honey1 tsp Matcha PowederMix together, leave on for 10 minutes and wash off with a warm, wet washcloth.Charcoal Face Mask1 tsp Bentonite Clay1 tsp Activated Charcoal Powder1/2 tsp Raw Honey2 tsp WaterMix together leave on until it dries (about 15 minutes), wash off with a warm, wet washcloth.

Join Jenna FNTP and Dr. Jenn ND, as they talk through the common symptoms of Hashimoto's Disease, and how they are often ignored or misdiagnosed. They also talk through the root cause of Hashimoto's and autoimmunity, and give practical steps to manage the symptoms and feel your best everyday!If you struggle or know someone who struggles with thyroid disorders of any kind, you will not want to miss this episode!Follow Jenna at :  https://www.instagram.com/jennahuffntp/You can find Dr. Jenn at : www.dillmanwellness.comHere is a link to book a consult to get your bloodwork evaluated and she has graciously offered $20 off discount using the code 20OFF : https://p.bttr.to/3y4lyAB

In this Episode, Jenna Huff, FNTP, talks through the impact sleep has on our overall health.  She shares simple simple strategies and tips for a restful night's sleep, and practical ways to implement these strategies to feel you best!If you struggle with sleep or know anyone who does, you will not want to miss this episode!Book a Discovery Call with Jenna here:https://www.jennahuff.com/booking-calendar/free-discovery-call-1?referral=service_list_widget

In this episode, Jenna is joined my Michelle Rose a certified Exercise Physiologist turned functional health coach.  The world of food labeling can feel overwhelming and confusing, but it doesn't have to be that way!  Join Jenna and Michelle in this episode, where they break through the confusion of food labels, and talk through how to find the best ingredients to feed your family well.If you are still feeling overwhelmed and want to work with Jenna, certified functional nutritional therapy practitioner, book a free discovery call here!  https://www.jennahuff.com/booking-calendar/free-discovery-call-1?referral=service_list_widgetMichelle put together a free food guide that is super helpful as you navigate the grocery store, head on over to her website : https://therealmichellerose.com/Follow her on Instagram at https://www.instagram.com/thebuddingroses/

In this Episode, Jenna talks about the impact chronic stress has on our overall health.  She covers how stress impacts our digestion and the relationship between stress and sleep.You will walk away from this episode equipped with tools to manage the stress that comes our way daily, as moms.Book a Discovery Call with Jenna here: https://www.jennahuff.com/booking-calendar/free-discovery-call-1?referral=service_list_widgetMountain Rose Herbs:https://mountainroseherbs.com/

In this episode Jenna is diving into the  magic of whole food nutrition—what it means, why it matters, and how to build plates that radiate well-being. From the basics of nutrient-dense eating to practical grocery shopping tips, join us for a journey that transforms mealtimes into a time of nourishment and ease!You can find the Winter Meal Plan here : https://www.jennahuff.com/product-page/winter-4-week-meal-planDon't forget to leave a review and share with anyone you think will find this helpful!

If you have ever felt the overwhelm and stress that comes with motherhood, or just life in general, you are going to want to listen to this encouraging episode.  Brittni shares her personal story and strategies, and offers hope for the struggling mama!If you are feeling burdened and weighed down by the responsibilities of life and motherhood, Brittni shares strategies to combat decision fatigue and how to look at life through a lens of gratitude instead of bitterness.You will not want to miss this episode!Here's where you can find more information on what Brittni offers-MTB ep 6 - https://podcasters.spotify.com/pod/show/britclarkson/episodes/6-How-I-Overcame-The-Depths-of-Depression-and-Became-The-Happy-Mom-e1jbf5uUnblock Your Joy - https://brittniclarkson.com/unblock-your-joy-enroll/Happy Mom Brain - https://amzn.to/3O8m3DC Get Started Guide - https://brittniclarkson.ck.page/meanttobloom  Planners/Journals are on Amazon - https://amzn.to/3OwalTF

Ever feel overwhelmed by the barrage of health advice out there? Jenna and Dr. Jen have got you covered in this episode! Tune in as they cut through the noise, offering practical tips to help you not only define your health goals but also make them a reality. From deciphering the right diet to simplifying workouts and identifying essential tools, they guide you through a straightforward approach to achieving lasting well-being.Don't miss out on this empowering episode where Jenna and Dr. Jen share their insights on navigating the complex world of health, making it easier than ever for you to embark on your journey towards health!Hit play and let's transform those health aspirations into tangible achievements together!You can find more information on what Dr. Jen offers here:Intentional Year Link: https://academy.dillmanwellness.com/checkout/DigitalDownload/482Wellness Blueprint Link : https://l.bttr.to/yZBiiAIP Summit : https://www.aipsummit.com/Dr. Jen's Session on Hashimotos and Menopause : https://us06web.zoom.us/webinar/register/WN_v4vsWQBIRx2tWJas6RK20A#/registrationMindful Tech Challenge: https://subscribepage.io/wjFlWA

In this episode Jenna recaps her year spiritually, personally and professionally.  It was  a year of great change, and lots of good things!  Tune in and be the first to hear of some of the exciting things coming in 2024 for Jenna Huff Family Nutrition!!https://www.jennahuff.com/https://www.instagram.com/jennahuffntp/

This was such a fun episode to record with my sweet friend, Sara Sery, from Bad Christian Moms.  In this episode we touch on mom guilt, the reasons for the mom guilt and how to incorporate the gospel into our daily lives.  Sara also drops some amazing wisdom bombs on the comparison trap that we all face in our day to day lives.  I think you'll find the episode encouraging, uplifting and so much fun!Here's where to find out more about Sara and the programs she offers.https://www.badchristianmoms.com/IG - https://www.instagram.com/bad.christian.moms/

Join Jenna Huff and Jennifer Ostman from SageWell Holistic Health, as they discuss the challenges that come during the busy holiday season.  As moms, we often find ourselves juggling multiple responsibilities, and during the holidays, that juggling act can become even more challenging. They share practical tips to help you and your family thrive this holiday season!  You will not want to miss this episode!Jennifer Ostman, is a Dallas based Functional Nutritional TherapyPractitioner, AIP certified coach and National Board Certified Healthand Wellness Coach.  She  believes in food freedom, and creating a life that supports health-- physically, mentallyand emotionally.  She runs a program called Nourish21: A Mindful Eating Challenge, and it's currently open for enrollment!You can find her here at https://www.sagewellholistichealth.com/IG - https://www.instagram.com/sagewellholistichealth/FB - https://www.facebook.com/SageWellHolisticHealth

In a world that's constantly on the move, the simple act of sitting down together as a family for dinner holds profound significance. It's not just about the food on the table; it's about the connections, conversations, and love that are shared in those precious moments.Join Jenna in this heartwarming episode as we explore the tradition of family dinners, the benefits that extend beyond nutrition, the significance of unplugging from technology to strengthen family connections, and practical tips for making family dinners a reality in your own life.

In this episode Jenna is joined by Dr. Jen, ND, FNTP,  as she shares her experience as a homesteading, homeschooling mom of 10.   Dr. Jen shares her wisdom and some amazing tips to raising kids well, while making sure to prioritize her own health and personal goals as well. This is a must listen for all of the busy moms out there with big goals, for your family and your personal life.You can find Dr. Jen here: https://www.dillmanwellness.com/ Instagram -  https://www.instagram.com/ntpjen/Facebook -  https://www.facebook.com/dillmanwellness

In this episode, Jenna talks through the problems with many common household chemicals and toxins that we are exposed to on a daily basis.  Jenna shares how to remove and replace these harmful toxins from our home and some of her favorite resources and swaps.  You won't want miss this episode!

In this episode, Jamie shares her story of dealing with chronic illness while raising her family.  She is a wealth of information and for the past decade Jamie has devoted her life to helping people all over the world reclaim their health and learn to live again.Jamie shares her story about overcoming Lyme disease through diet and lifestyle. She also shares how she helped her family overcome their challenges and struggles with their own Lyme diagnosis as well. If you are a mom struggling with chronic disease or if you know someone struggling with chronic disease, you will not want to miss this episode.How to connect with Jamie - https://www.functionalwellnesscollective.com/IG https://www.instagram.com/functionalwellness_collective/FB - https://www.facebook.com/functionalwellnesscollectiveMembership - https://functionalwellnesscollective.systeme.io/membershipprogramorderformTesting for Lyme Disease - https://igenex.com/Lyme Treatments Freebie - https://www.freebook.functionalwellnesscollective.com/lymediseasetreatmentsBook on Amazon - https://www.amazon.com/Theres-Deer-Door-Cow-Mudroom/dp/B0B92RFZTG/ref=sr_1_1?crid=30D5W1Z2WQYYP&keywords=theres+a+deer+at+the+door+and+a+cow+in+the+mudroom&qid=1695398548&sprefix=theres+a+deer+at+t%2Caps%2C89&sr=8-1

In this episode, Jenna  is all about tackling the hurdles that often stand in the way of effective meal planning.In this informative and practical episode, we address some of the most common challenges faced by busy families when it comes to meal planning. From picky eaters to budget constraints and time pressures, we've got solutions to make meal planning work for you.Join us as we share actionable tips for involving your kids in meal planning, even if they're notoriously selective eaters. Discover how to embrace cooking, even if you're not a culinary expert, and learn about time-saving strategies for those jam-packed days. We'll also explore budget-friendly meal planning and reveal how to find inspiration when your recipe repertoire needs a refresh.Meal planning doesn't have to be an overwhelming task; it can be a source of empowerment and creativity for your family. Tune in to gain the confidence and skills you need to overcome these common meal planning challenges and nourish your family with wholesome, delicious meals – even on the busiest of schedules.So, whether you're a parent, caregiver, or anyone striving to maintain a balanced diet in a hectic world, this episode is your guide to becoming a meal planning pro. Don't miss out – hit that subscribe button and let's dive in!Healthy Mom, Happy Home is available on Apple and Spotify, and be sure to visit our website at jennahuffntp.com for additional resources and updates. Thank you for joining us, and let's embark on this meal planning journey together.

In this episode,  Jenna talks through all things immune health.  Jenna gives a brief overview of what the immune system is and foods/nutrients that help to support immune function.   Also, you'll learn about the lifestyle factors that contribute to your family's health and immune system.If you are looking for practical tips to keep your family healthy this season, this episode is for you!https://www.jennahuff.com/product-page/fall-4-week-meal-planhttps://www.jennahuff.com/product-page/diy-elderberry-syrup-kit

Welcome to the very first episode of Healthy Mom, Happy Home podcast. In this episode Jenna shares her personal story, passions, and the inspiration behind the podcast.  Discover why prioritizing your well-being is not only an act of self-love but a gift that ripples through your family, creating a positive and nurturing home environment.Part of her story, is sharing her struggles with low energy.  In this episode Jenna shares practical tips for dealing with low energy, and how to show up as your best self for your family.As we embark on this adventure together, Jenna invites you to join a supportive community of moms who believe that wellness is a journey, not a destination. Tune in, subscribe, and get ready to be inspired, empowered, and uplifted as we explore the magic that happens when moms embrace their well-being and create a haven of happiness for their families.Welcome to "Healthy Mom, Happy Home." Let's begin this beautiful journey together.