Podcasts about family dinners

Discover all of the podcasts in our network, search for specific episodes, get the Optimal Living Daily workbook, and learn more at: OLDPodcast.com. Episode 2680: Dr. Laura Markham shares strategies to encourage children to eat vegetables and fruits by making them regular parts of meals and snacks. She emphasizes the importance of repeated exposure, offering choices, and avoiding forcing or rewarding children for eating vegetables to create a healthy eating environment. Read along with the original article(s) here: https://www.peacefulparenthappykids.com/read/how-to-help-children-become-healthy-eaters-especially-vegetables Quotes to ponder: "Research has shown that the most important factor in getting kids to eat new foods is exposing them to the food." "If a child really does not like a specific vegetable that is served that night, then why not have a rule that they can have a different one that night?" "I would NEVER force a child to eat a specific food. I think it's fine to ask them to try one taste, but if they don't want more, or even if they spit it out, that's their prerogative." Episode references: The Importance of Family Dinners: https://thefamilydinnerproject.org Healthy Eating for Kids: https://www.cdc.gov/nutrition/InfantandToddlerNutrition/mealtime/index.html Peaceful Parent, Happy Kids: How to Stop Yelling and Start Connecting: https://www.amazon.com/Peaceful-Parent-Happy-Kids-Connecting/dp/0399160280 Learn more about your ad choices. Visit megaphone.fm/adchoices

Discover all of the podcasts in our network, search for specific episodes, get the Optimal Living Daily workbook, and learn more at: OLDPodcast.com. Episode 2680: Dr. Laura Markham shares strategies to encourage children to eat vegetables and fruits by making them regular parts of meals and snacks. She emphasizes the importance of repeated exposure, offering choices, and avoiding forcing or rewarding children for eating vegetables to create a healthy eating environment. Read along with the original article(s) here: https://www.peacefulparenthappykids.com/read/how-to-help-children-become-healthy-eaters-especially-vegetables Quotes to ponder: "Research has shown that the most important factor in getting kids to eat new foods is exposing them to the food." "If a child really does not like a specific vegetable that is served that night, then why not have a rule that they can have a different one that night?" "I would NEVER force a child to eat a specific food. I think it's fine to ask them to try one taste, but if they don't want more, or even if they spit it out, that's their prerogative." Episode references: The Importance of Family Dinners: https://thefamilydinnerproject.org Healthy Eating for Kids: https://www.cdc.gov/nutrition/InfantandToddlerNutrition/mealtime/index.html Peaceful Parent, Happy Kids: How to Stop Yelling and Start Connecting: https://www.amazon.com/Peaceful-Parent-Happy-Kids-Connecting/dp/0399160280 Learn more about your ad choices. Visit megaphone.fm/adchoices

You're listening to Burnt Toast. I'm Virginia Sole-Smith. Today I am chatting with the brilliant Laura Thomas, PhD.Laura is a Registered Nutritionist who specializes in responsive feeding and anti-diet, body affirming nutrition. Her work centers on helping parents and families end inter-generational dieting and body shame, and work towards a greater sense of embodiment and ease in their relationship with food. She writes the newsletter Can I Have Another Snack? and is the author of two books; Just Eat It and How to Just Eat It.Laura did an awesome three part series on her newsletter last summer, and as soon as I read it, I knew I wanted to have her on the podcast to discuss. We'll be getting into:* What even is an Ultra-Processed Food?* What does the research tell us about how UPFs impact our health?* How should we be thinking about the current UPF discourse?This episode first ran as a two-parter, so if you find today's conversation helpful, you'll also want to go back and listen to episode 102, where we answer your nitty gritty questions about the UPFs in your diet.If you want more conversations like this one, please rate and review us in your podcast player! And become a paid Burnt Toast subscriber to get all of Virginia's reporting and bonus subscriber-only episodes.Disclaimer: Virginia is a journalist and human with a lot of informed opinions. Virginia is not a nutritionist, therapist, doctor, or any kind of health care provider. The conversation you're about to hear and all of the advice and opinions she gives are just for entertainment, information, and education purposes only. None of this is a substitute for individual medical or mental health advice.BUTTER & OTHER LINKSLaura's three part series on UPFsVirginia on processed foods here and therelabor rights violations for Amy's workersFAT TALK is out! Order your signed copy from Virginia's favorite independent bookstore, Split Rock Books (they ship anywhere in the US!). Or order it from your independent bookstore, or from Barnes & Noble, Amazon, Target, or Kobo or anywhere else you like to buy books. You can also order the audio book from Libro.fm or Audible.The Burnt Toast Podcast is produced and hosted by Virginia Sole-Smith (follow me on Instagram) and Corinne Fay who runs @SellTradePlus and Big Undies—subscribe for 20% off.The Burnt Toast logo is by Deanna Lowe.Our theme music is by Jeff Bailey and Chris Maxwell.Tommy Harron is our audio engineer.Thanks for listening and for supporting anti-diet, body liberation journalism! This is a public episode. If you'd like to discuss this with other subscribers or get access to bonus episodes, visit virginiasolesmith.substack.com/subscribe

Today I'm sharing my top 10 “go-to” dinners, to make planning dinner a whole lot easier! These are meals that I regularly cook for my family – they're healthy, simple, and, most importantly, they work! Episode Highlights: 1. Cheats Pasta - Simple, quick, and always a hit with the kids.  2. Poke Bowls - A versatile meal that can be customised for each family member.   3. Satay Chicken - A one-pot wonder with secret additions to boost the nutrition.  4. Easy Green Curry - A simple yet flavourful green curry that can be adjusted to suit various taste buds!  5. Homemade Pizza - Get the kids involved in making their own pizzas with whole grain bases and various toppings like cheese, veggies, and lean meats.  6. Schnitzels - either homemade or I share my favourite shop bought option!.   7. Stir Fry - a fast and healthy dinner option, served deconstructed or mixed!   8. Sushi - a favourite with the kids!... and/or rice paper rolls!  9. Soup! - including little hacks to make it more fun and increase acceptance!  10. Wraps - either Mexican or a simple chicken wrap... for those nights when you need something super quick.   I hope these dinner ideas inspire you and make mealtimes a little easier and more enjoyable. Remember, there's no judgement here – some weeks are scrappy, and that's perfectly okay. The goal is to get some nutritious food on the table without the stress.  For more recipes and tips, visit Nourish with Karina . Let me know which dinner is your favourite and if you have any go-to meals you'd like to share!  Happy cooking!

Can eating dinner as a family make your life better? Data shows families ARE still eating together despite decades of changes in technology (TV, smartphones) and that it could be improving health.Then, we are looking into the mental health crisis among Gen Z. Most experts say it's real but we're looking at whether it's just Gen Z that's in a funk -- or is the problem more widespread.And, we end with Lee's fun fact that is well timed for his recent birthday (which he treats like a national holiday). Think of it as a gift to you, our listeners. And, think of that as a clue!

The post The Importance of Family Dinners appeared first on Wisconsin Family Council.

Tired of the "never-ending cycle of one wondering what to make for dinner", Nicole Maguire went on a mission to set herself up for meal-making success. The Aussie food blogger shares easy, low-cost dinner recipes on her website and in the new cookbook The Simple Dinner Edit.

In this special guest series episode, I am thrilled to welcome Katie Kimball, a renowned advocate for healthy kids cooking and founder of the Kids Cook Real Food eCourse.Katie is on a powerful mission to bring families together through healthy food, aiming to teach every child the essential skill of cooking and instilling lifelong healthy habits.Join us in this enlightening conversation with Katie as we delve into the sometimes challenging, always rewarding intersection of kids and food, exploring how we can foster a positive and healthy relationship between our children and the meals they eat.Jennifer's Takeaways:Raising Highly Sensitive Children + Their Food Preferences (01:21)Managing Picky Eaters (05:12)Family Dinners, Meal Planning + Engaging Kids in the Kitchen (11:05)Parenting Strategies For Healthy Eating Habits (15:54)Developing Healthy Eating Habits (20:51)Strategies To Improve Picky Eater Palates (26:30)Childhood Food Exposure + Sensitivity (31:23)About Katie KimballKatie Kimball, the national voice of healthy kids cooking, is a former teacher, two-time TEDx speaker, writer, and mom of 4 kids who founded the Kids Cook Real Food eCourse, which was recommended by The Wall Street Journal as the best online cooking class for kids. Her blog Kitchen Stewardship helps families stay healthy without going crazy, and she's on a mission to connect families around healthy food, teach every child to cook, and help families instill those all-important life skills!Connect with Katie KimballWebsite: https://kidscookrealfood.com/Instagram: https://www.instagram.com/katiekimballkidscook/Facebook: https://www.facebook.com/kidscookrealfood/YouTube: https://www.youtube.com/user/kitchenstewFREEBIE: https://kidscookrealfood.com/connectedparentingpodcastMeet Jennifer KolariJennifer Kolari is the host of the “Connected Parenting” weekly podcast and the co-host of “The Mental Health Comedy” podcast. Kolari is a frequent guest on Nationwide morning shows and podcasts in th US and Canada. Her advice can also be found in many Canadian and US magazines such as; Today's Parent, Parents Magazine and Canadian Family.Kolari's powerful parenting model is based on the neurobiology of love, teaching parents how to use compassion and empathy as powerful medicine to transform challenging behavior and build children's emotional resilience and emotional shock absorbers.Jennifer's wisdom, quick wit and down to earth style help parents navigate modern-day parenting problems, offering real-life examples as well as practical and effective tools and strategies.Her highly entertaining, inspiring workshops are shared with warmth and humour, making her a crowd-pleasing speaker with schools, medical professionals, corporations and agencies throughout North America, Europe and Asia.One of the nation's leading parenting experts, Jennifer Kolari, is a highly sought- after international speaker and the founder of Connected Parenting. A child and family therapist with a busy practice based in San Diego and Toronto, Kolari is also the author of Connected Parenting: How to Raise A Great Kid (Penguin Group USA and Penguin Canada, 2009) and You're Ruining My Life! (But Not Really): Surviving the Teenage Years with Connected Parenting (Penguin Canada, 2011).

Today's guest is none other than Shawn Stevenson. If you're not already familiar with Shawn's work, he's the author of the USA Today National bestseller Eat Smarter, the international bestselling book Sleep Smarter, and the creator of the widely popular health podcast, The Model Health Show.Shawn is one of those guys who embodies peace and calm, after an impressively transformative journey stemming from a background of health challenges at least as severe as mine. After recovering, he became a researcher and nutritionist experienced in biology and nutritional science. We dive into a crucial element of biohacking I am always keen to highlight—friendship, or in this case, community.Based on research from Shawn's latest book, Eat Smarter Family Cookbook, we talk about his current mission on the path to wellness: creating a culture of wellness around the dinner table, how communal meals impact our health and longevity, and filling the void of connection we all so desperately need these days. Shawn shares insights from his own family's dinner table, his tips for implementing family meals into your weekly routine, and the encouraging science and data behind how it supports physical and spiritual nourishment, nervous system regulation, stress management, and more.If you like this episode, I encourage you to go pick out a good cut of meat and cook food for someone you care about—or simply do anything that's an act of service that nourishes another human being. Here's to cultivating strong relationships, imbuing our food with love, and honoring the act of nourishing ourselves and our families.(00:01:16) Cultivating Peace & Presence Through Nervous System Regulation(00:10:00) Cultural Connections to Health, Longevity & Childhood Obesity(00:25:20) Family Dinners for Nourishment, Mindfulness & Building Stronger Bonds(00:43:45) Kids in the Kitchen: Fostering Enjoyment, Skill & Service in Cooking(00:59:48) Heart Meditations, Trauma Healing & the Science of Emotional ExchangeSponsorsBioptimizers | Go to Bioptimizers.com/Dave for 10% off any order.LeelaQ | Visit LeelaQ.com/Dave for 10% off your order.ResourcesDave Asprey's NEW Book ‘Smarter Not Harder' is out now: https://daveasprey.com/booksPodcast: The Model Health ShowInstagram: @shawnmodelYouTube: The Shawn ModelRead: Eat Smarter Family Cookbook by Shawn StevensonThe Human Upgrade is produced by Crate Media.See Privacy Policy at https://art19.com/privacy and California Privacy Notice at https://art19.com/privacy#do-not-sell-my-info.

"Best Of" - Reclaiming the Power of Family Dinners. Research and brain science tell us that the family meal is one of the most important keys to building thriving families. Michael and Tim look at the benefits of family meals and offer practical ideas for harnessing the power of that meal. Learn more about your ad choices. Visit megaphone.fm/adchoices

An influencer suggests having candlelit family dinners...and T. Hack says he's already doing it!

Full show - Monday | Shower thoughts | Steve's Culver's experience | T. Hack is sick of prank videos | OPP - Wife or mistress? | Candlelit family dinners | 14er | Slacker embarrassed his daughter @slackerandsteve @thackiswack @radioerin

Former Nigerian President, OLUSEGUN OBASANJO, in an exclusive interview, tells us why Western-style democracy doesn't work for Africa and suggests a traditional system of consensus instead.Political economist, MOELETSI MBEKI, explains why the ANC is facing a drubbing in South Africa's next elections; he pays tribute to OBASANJO, the elder statesman, and tells us he doesn't argue with big brother, THABO MBEKI.Plus, How the fate of the humble mule reached the in-trays of Africa's leaders; they've now banned the slaughter of donkeys for their skins. We discover ejiao - a Chinese beauty treatment.www.africahereandnow.comYoutube.com/@AfricaHereandNowPodcast Hosted on Acast. See acast.com/privacy for more information.

I recently had a youth worker friend lament what's happening in the lives of her students as the result of some bad habits their families have adopted. She told me that after doing a quick survey of her students, she learned that only about ten percent eat dinner with their families every night. She went on to say that some of the families rarely ate dinner together. She told me that she had discovered that one of her students was using drugs. When she went to that student's parents to share what she had learned, the parents were flabbergasted. When the parents wondered how they had missed this with their child, my youth worker friend was able to help them understand that their lack of time together as a family made it easy for them to miss what was happening with their teenager. A recent study of families in Britain found that families spend, on average, just six hours together a week. Parents, God has given you a relationship with your children. Nurture takes place when we spend time together.

Embark on a heartwarming journey with us as we delve into the essence of family dinners in our latest episode from the Fall Fresh Start series. Discover how to turn your dining table into a Happiness Zone, where mouthwatering meals and laughter intertwine. I'll walk you through how to integrate these precious sit-downs into your bustling schedule, and even involve the kids from the planning phase right up to the last dish wiped clean. And let's not forget the conversation starters – far from the banal "How was your day?" that too often meets dead silence. We've got unique ways to spark engaging family dialogue that will have everyone eager to share and listen.As we reminisce over the transformative expedition of the past year, I'm excited to share insights gleaned from a dietitian that underscore how as few as three family meals a week can bolster mental health for kids and adults alike. It's not about achieving perfection; it's about cultivating presence and effort, creating an environment that nourishes more than just our physical selves. So, pull up a chair and tune in for a reflection that's ripe with actionable tips to ensure your family feels fit in mind, body, and spirit. Next time you gather around the table, remember it's more than just a meal—it's building a legacy of connection and happiness, one dinner at a time.

For this week's free, family friendly meal plan, we are talking about how to take any meal idea and make it healthy, a fan favorite, and full of the foods you already have on hand (or actually want to be buying)!   You can use my free meal planner and grocery list to get started here. Or you can purchase my free Meal Planning Playbook for a full 20-page guide complete with the 5-step process we discuss on today's episode plus all the templates and printables that you could need for a rinse and repeat meal planning process as a busy mom.

Have you ever pondered the monumental impact that educators and parents have in shaping a student's journey toward self-discovery and adulthood? With Tami Peterson's return to our dialogue, we immerse ourselves in the profound exploration of this transformative phase. Our conversation delves into the essence of education, far surpassing the simple accumulation of knowledge, to embrace a more holistic approach where identity in Christ, purpose, and adeptness in navigating life's intricate tapestry post-graduation are the focal points. Join us as we discuss the art of equipping students with discernment and problem-solving skills that are indispensable for thriving in the adult world.Navigating the path of parenting in the fast-paced world we live in can often seem like a daunting climb up an unrelenting mountain. This episode takes a heartfelt look at the 'deep work' involved in parenting, fostering a connection with our children through the power of inquiry and shared experiences. We reflect on how matching our adult strides to those of our children can create moments of understanding and growth. From discussions on creating spaces for curiosity and critical thinking, to sharing the importance of rest and reflection during this climb, Tami Peterson brings to light the journey that binds us all in the pursuit of a meaningful education.As our conversation draws to a close, we underscore the vital role discernment and wisdom play as our young adults stand at the crossroads of significant life choices. It's about guiding them through moments that shape their future, be it selecting a college major or embarking on a career path. We highlight the ever-evolving responsibility of mentorship and the beauty of parental guidance that doesn't cease with adulthood but continues to offer unwavering support through life's various stages. Tami invites you to lean into this exchange, as we impart a sense of gratitude for the community and encourage a continuation of this essential dialogue.

Imagine transforming your family dinners into not just a routine but a cornerstone of health, connection, and joy. Just like you, I savor those precious moments with my wife and sons gathered around the dinner table. And today, we're delving into the art of family meals with none other than Shawn Stevenson. You might remember Shawn from our enlightening discussion on "Sleep, Light, Alarms, Caffeine, Night Shifts, Naps, Sleeping Positions & More With Shawn Stevenson." I've also joined him on his show for the episode "TMHS 133: Accelerated Fat Loss And Going Beyond Training — With Ben Greenfield." In an age dominated by the incessant pull of cell phones and the constant glow of television screens, meaningful moments of family connection can fall by the wayside. Shawn's latest book, Eat Smarter: Family Cookbook, transcends recipes, emerging as a guide to reclaiming family togetherness over meals. Additionally, Shawn is the mastermind behind the USA Today national bestseller Eat Smarter and the internationally acclaimed Sleep Smarter. As the creator of The Model Health Show, Shawn's impact on the health and wellness community is undeniable, holding the esteemed position of the number #1 health podcast in the U.S., boasting millions of listener downloads each year. A graduate of the University of Missouri–St. Louis with a background in business, biology, and nutritional science, Shawn co-founded the Advanced Integrative Health Alliance. His expertise has garnered attention from Forbes, Fast Company, The New York Times, Muscle & Fitness, ABC News, ESPN, and numerous other major media outlets. Excited to explore how meals can be more than just sustenance but a source of joy, connection, and well-being for your loved ones? Get ready to revolutionize your family dinners and elevate your health game with Shawn's expert guidance. For the full show notes, visit: https://bengreenfieldlife.com/eatsmarter Episode Sponsors: C60: Use the coupon code “GREENFIELD15” for 15% OFF your first order at shopc60.com/ben-greenfield. KetoMed: Visit ketomed.com/ben and use the code Ben40 to receive $40.00 off, plus free shipping and handling, and no tax.  Quantum Upgrade: Unlock a 15-day free trial with the code “BEN15” at quantumupgrade.io. Manukora: Use code BEN at http://manukora.com/ben and automatically get a free pack of honey sticks with your order — a $15 value. CAROL Bike: Use code BEN and get $250 off at carolbike.com/benSee omnystudio.com/listener for privacy information.

Eating together as a family is no easy feat with busy schedules and wiggly kids. In this episode, we talk about how to make family meals happen and plan meals so you're not scrambling every night (unless it's breakfast for dinner, of course!). Mentions:10 Ideas That Will Help You Conquer Meal PlanningHow to Make Family Dinners Happen6 Family Dinner Conversation StartersA Weekly Dinner Plan to Help You Cook at Home More5 Rules for Family Meals10 Table Manners for Kids PrintablePass the Piggy PrintableThis episode's show notes can also be viewed here on iMOM.com. Follow us: Instagram | Facebook | Pinterest | XSubscribe to the iMOM Minute and get daily motherhood ideas, insight, and inspiration sent to your inbox.

Katherine Roberts is not shy to make change and take leaps in her life. She is the very definition of a self-starter and she's got her own special recipe - you'll see why we use that word when you listen - for good. Katherine shares the good of passing down family recipes, reinventing meals as well as yourself, and believing in yourself even when it's the scariest thing to believe in. This is the first new episode of 2024 and an oh-so-good way to kickstart the new year. Need a new novel to start the new year? Grab Steve's cozy mystery DROWN TOWN here: Amazon: https://amzn.to/478W8mp OR Barnes & Noble: https://bit.ly/3Mv7cCk Want more GOOD? Check out our new Patreon site for more of this here World Gone Good: https://www.patreon.com/WorldGoneGood

Welcome to The Bedrock Playbook, short Friday episodes that will equip you with ultra-specific tactics that you can implement immediately. In today's episode, I'll give you 5 simple but effective strategies to get more out of the family dinner (or breakfast) table. This is a daily opportunity to serve your family, establish family values and have a lot of fun. WANT OUR FULL CHAPTER on Family Dinners? (including how to find time in the calendar for them). Just DM ME "DINNER" at https://www.instagram.com/menofbedrock/

Follow us on IG:@astefabovetherest@imperfect.nutritionFill out a client application :https://bsv50pc0o3g.typeform.com/to/Vk2cKEgUOr book a free consult:https://calendly.com/imperfectnutrition/30min

This week, the holiday season begins, and along with that often comes wonderful holiday gatherings. But in many cases, those family gatherings might be awkward. If you're headed into this week thinking, "I hate how politically charged family gatherings become. How do I dodge these situations?" or  "I love my family, but they drive me nuts at holiday dinners," this is the conversation for you. But we can't ignore the reality that for some of you, you're hiding tears, thinking, "I am alone during the holidays, and really get depressed. I'd give anything to have a family dinner, even if it's crazy." Joining us this week is my good friend, Dr. John Delony. We're going to have some fun, but we're also going to equip you to step into this holiday season with confidence and empathy. Episode Links: Show Notes Start reading my NEW BOOK "Healing What You Can't Erase" here. Connect with me @WINTODAYChris on Instagram, Facebook, Twitter, and YouTube. Get LMNT and a free gift with your purchase here!

Welcome back to "Parenting the Intensity!"For today's episode. We have a special guest joining us, Keri Cooper, a therapist who specializes in working with children and adolescents.In this episode, I had the pleasure of chatting with the amazing Keri Cooper, a therapist who specializes in working with children and teens. Keri dropped some serious knowledge bombs about the importance of focusing on foundational elements for stable moods and overall well-being. From hydration and healthy eating to setting boundaries and practicing mindfulness, we covered it all.We also delved into the struggles of finding balance in our children's busy schedules and the importance of prioritizing self-care for both parents and kids. Keri even shared some practical tips and strategies from her workbook that can help you and your child implement healthy habits and navigate those intense moments with grace.We also tackled how to get kids on board with eating their veggies and introducing mindfulness into their daily routine. You won't want to miss Keri's expert advice on these topics!1. Prioritize Foundation Elements: Keri emphasizes the importance of focusing on foundational elements for stable mood and overall well-being. These include physical aspects like hydration, food, sleep, exercise, and meditation, as well as mental aspects such as independence, boundaries, and healthy ways of dealing with disappointment. By prioritizing these elements, both parents and children can lay the groundwork for better mental health and navigate challenges more effectively.2. Model Healthy Habits: As parents, we have a powerful influence on our children's habits and behaviors. By leading by example and practicing what we preach, we can inspire our kids to follow suit. Whether it's eating well, staying hydrated, or practicing mindfulness, our actions speak louder than words. Let's be role models for our little ones and create a healthier, happier future for our families.3. Build Supportive Communities: Anouk and Keri both stress the importance of seeking support and building a community of like-minded parents. Parenting can be challenging, and having a support system can make a significant difference. Whether it's joining online groups, seeking guidance from therapists or experts, or simply connecting with other parents, building a support network can provide valuable resources, advice, and a sense of belonging."And it wasn't until 10 years into my career that through my own daughter with a dairy insensitivity that massively impacted her mood when she was young, did I realize We need to look past just the symptoms."Where to find KeriWebsite Keri Cooper Holistic TherapyFacebookInstagramBooks : Mental Health Uncensored and Mental Health Uncensored Teen WorkbookShow notes and transcript of the episode over hereMake sure to subscribe to our podcast for future episodes and leave a rating and review, that helps us get in front of more parents. Don't forget to check out the resources mentioned on our website at www.parentingtheintensity.caJoin the "Parenting the Intensity Community" to find the right things that works for YOUR child and adapt them to YOUR reality.To be able to enjoy your life and kids, not always being afraid of the next outburstTake a deep breath, keep going, we're all in this together!Music by Oleksii Kaplunskyi from Pixabay

In a world that's constantly on the move, the simple act of sitting down together as a family for dinner holds profound significance. It's not just about the food on the table; it's about the connections, conversations, and love that are shared in those precious moments.Join Jenna in this heartwarming episode as we explore the tradition of family dinners, the benefits that extend beyond nutrition, the significance of unplugging from technology to strengthen family connections, and practical tips for making family dinners a reality in your own life.

In Episode 995, Shawn Stevenson, Mark Bell, Nsima Inyang, and Andrew Zaragoza talk about some alarming statistics regarding the health of Americans, how eating at the dinner table can help relieve some of those health issues, and how families can still do this while on a budget. Order Shawn's Book: https://eatsmartercookbook.com Follow Shawn on IG: https://www.instagram.com/shawnmodel/   Official Power Project Website: https://powerproject.live Join The Power Project Discord: https://discord.gg/yYzthQX5qN Subscribe to the Power Project Clips Channel: https://youtube.com/channel/UC5Df31rlDXm0EJAcKsq1SUw   Special perks for our listeners below! ➢ https://Peluva.com/PowerProject Code POWERPROJECT15 to save 15% off Peluva Shoes!   ➢https://drinkag1.com/powerproject Receive a year supply of Vitamin D3+K2 & 5 Travel Packs!   ➢ https://withinyoubrand.com/ Code POWERPROJECT to save 15% off supplements!   ➢ https://markbellslingshot.com/ Code POWERPROJECT to save 15% off all gear and apparel!   ➢ https://mindbullet.com/ Code POWERPROJECT to save 15% off Mind Bullet!   ➢ https://goodlifeproteins.com/ Code POWERPROJECT to save up to 25% off your Build a Box   ➢ https://hostagetape.com/powerproject to receive a year supply of Hostage Tape and Nose Strips for less than $1 a night!   ➢ https://thecoldplunge.com/ Code POWERPROJECT to save $150!!   ➢ Enlarging Pumps (This really works): https://bit.ly/powerproject1 Pumps explained: https://youtu.be/qPG9JXjlhpM   ➢ https://www.vivobarefoot.com/us/powerproject to save 15% off Vivo Barefoot shoes!   ➢ https://vuori.com/powerproject to automatically save 20% off your first order at Vuori!   ➢ https://www.eightsleep.com/powerproject to automatically save $150 off the Pod Pro at 8 Sleep!   ➢ https://marekhealth.com/PowerProject to receive 10% off our Panel, Check Up Panel or any custom panel!   ➢ Piedmontese Beef: https://www.CPBeef.com/ Use Code POWER at checkout for 25% off your order plus FREE 2-Day Shipping on orders of $150   Follow Mark Bell's Power Project Podcast ➢ https://www.PowerProject.live ➢ https://lnk.to/PowerProjectPodcast ➢ Insta: https://www.instagram.com/markbellspowerproject ➢ YouTube: https://www.youtube.com/markbellspowerproject   FOLLOW Mark Bell ➢ Instagram: https://www.instagram.com/marksmellybell ➢https://www.tiktok.com/@marksmellybell ➢ Facebook: https://www.facebook.com/MarkBellSuperTraining ➢ Twitter: https://twitter.com/marksmellybell   Follow Nsima Inyang ➢ https://www.breakthebar.com/learn-more ➢YouTube: https://www.youtube.com/c/NsimaInyang ➢Instagram: https://www.instagram.com/nsimainyang/?hl=en ➢TikTok: https://www.tiktok.com/@nsimayinyang?lang=en   Follow Andrew Zaragoza on all platforms ➢ https://direct.me/iamandrewz   #PowerProject #Podcast #MarkBell #FitnessPodcast #markbellspowerproject

Elizabeth Poett joins us to talk about life as a seventh-generation rancher, which she celebrates in her debut cookbook, “The Ranch Table: Recipes from a Year of Harvests, Celebrations, and Family Dinners on a Historic California Ranch.” Elizabeth is also the star of “Ranch to Table” on the Magnolia Network and was featured on the cover of Cherry Bombe's recent Food TV issue.  Thank you to OpenTable for supporting this episode. Click here for tickets and more information on the Cherry Bombe + OpenTable “Sit With Us” series. Hosted by Kerry DiamondProduced by Catherine Baker and Jenna SadhuEdited by Jenna SadhuEditorial Assistant Londyn CrenshawMusic by Tralala, “All Fired Up”Radio Cherry Bombe is a production of The Cherry Bombe Podcast Network. Subscribe to our newsletter and check out past episodes and transcripts here. More on Elizabeth: Instagram, website, The Ranch Table cookbook, Elizabeth on the cover of Cherry Bombe Magazine

Hi there, happy Thursday! We've got a great chat with Smitten Kitchen herself (aka Deb Perelman) this week, so let's cut right to it:Episode 161: Deb PerelmanIn this week's episode, of and I discuss:* Her initial foray into blogging—from her short stint chronicling her dating life in New York City and shifting the focus to cooking;* How she approaches cookbook writing, from her initial reluctance to write a cookbook to what makes “keeper recipes;”* Where she finds inspiration, including which cookbooks she turns to.Plus, as always, we put Deb to the test in our signature culinary game.Hey there, do you love Salt + Spine? We'd love if you shared this email with a friend who might want to #TalkCookbooks with us, too:Smitten Kitchen Keepers: New Classics For Your Forever Files by Deb PerelmanIn her third book, Smitten Kitchen Keepers: New Classics for Your Forever Files, Deb Perelman gives us 100 recipes (including a few favorites from her site) that aim to make shopping easier, preparation more practical and enjoyable, and food more reliably delicious for the home cook.What's a keeper?* a full-crunch cucumber salad you'll want to make over and over again for lunch* a tomato and corn cobbler that tastes like summer sunshine* an epic deep-dish broccoli cheddar quiche that even quiche skeptics love* a slow-roasted chicken on a bed of unapologetically schmaltzy croutons* a butterscotched apple crisp that will ruin you for all others* perfect spaghetti and meatballs, better than ever* Deb's ultimate pound cake, one to redeem all the sleepy ones you've eaten over the yearsThese are the fail-safe, satisfying recipes you'll rely on for years to come--from Perelman's forever files to yours.We

In this podcast, Tania and Tammy look at the research on family dinners and how time together enhances resiliency and connection. Attachment, emotion regulation, coping with failures, model rodelling healthy conflict- these are all skills that are woven into family meal times. They explore and share ideas on how to connect as a family before, during, and after dinner.  To learn more: Find Family Dinner questions here >>>>Family Dinner Questions Here is the link to Dr Woo's ammazing card sets >>>Card Sets If you love our podcast, you need to check out our membership with ICP!   80+ Parenting & Mental Health Courses Certificates of Completion for Continuing Eduaction Weekly Parent Coaching sessions Printables & Parenting Scripts Resource Library Webinars & Live Events And a Supportive Community Listeners can take 40% OFF their annual membership (or $19.99/m). Get your 7-Day Free Trial today!

Tommy talks with Judy Ho, clinical & forensic neuropsychologist, host of the SuperCharged Life podcast

Listen on Apple Podcast | Spotify | Google | Amazon | Blog Learn the science-backed benefits of why gathering around the dinner table is crucial, especially for teens. From better academic performance and higher self-esteem to lower rates of anxiety and obesity, the benefits make a compelling case to prioritize family dinner. And guess what? You don't need to have the perfect setting or five-course meals to reap these advantages. Sometimes, even a 16-minute quick meal is enough! My 5 Family Dinner Success Hacks will help you make family meals a reality…even amidst the homework, sports schedules and your teen's full social calendar. Sometimes, love is best served at the dinner table.

Jessica Seinfeld has a really simple mission. She just wants to help you. Growing up with a mother who loved to cook, she was an early adopter of the home-cooked meal among her peers. When she had a picky eater for a child, she was put to the test to find clever ways to ensure proper nutrition was met. She never set out to write a cookbook, but now, years later, she has five (all of which are New York Times Best Sellers). Her latest, “Vegan, At Times,” is for those who are vegan-curious but not looking for the extreme commitment. With moderation at the center of everything she does, we were so excited to sit down with her and learn about her approach to eating healthy foods that taste just as amazing. We talk vegan-ism, the importance of family dinners, taking care of yourself (she's a devoted water drinker!) and so much more.Please note that this episode may contain paid endorsements and advertisements for products and services. Individuals on the show may have a direct or indirect financial interest in products or services referred to in this episode.Sponsors:Ritual is all about hot data and stone cold facts. Get to know your nutrients on a deeper level with 30% off during your first month. Visit Ritual.com/lipstick to start Ritual or add Essential for Women 18+ to your subscription today.Eboost is so confident that you're going to love Superfuel, that they are giving you a 4 pack for FREE! All you have to do is pay for shipping. Take advantage of this offer today and go to Eboost.com/lipstickVisit DelolaLife.com to find a store near you that carries Delola and follow @Delola on Instagram to learn more! Please enjoy responsibly.Head over to your local Sephora or get yours at MilkMakeup.comProduced by Dear Media.See Privacy Policy at https://art19.com/privacy and California Privacy Notice at https://art19.com/privacy#do-not-sell-my-info.

Coming Fluesdays starting September 19: Flula Makes Five! The Roberts Family just moved into their new dream house — Too bad no one told them it comes with a German techno DJ! Flula Borg stars as DJ Flula Benker. Subscribe and enjoy! Also starring John Lehr, Julie Edwards, Henri Cash & Russell Horning, and many Special Guests also! Created/Written/Produced by Flula Borg, Alex Hinton & Andy Wombwell Note from Flula -- Dew to my cousin Heinz, who did forget to remove the Lens Caps for this whole show entire, our Television Situation Comedy is now a Podcast Situation Comedy. Heinz you are still invite to Family Dinners, but you must now sit outside next to Frödi and Dödi (my Mamas two Dachshunds). Learn more about your ad choices. Visit podcastchoices.com/adchoices

Do you desire a closer, more connected family that communicates effectively? Are you tired of feeling like everyone in the family is living their own separate lives? Well, we have good news for you. Our guest, Joseph and Melanie Hashey, will share the key to building a strong family foundation that leads to improved communication and stronger bonds. By implementing their solution, you can achieve the desired outcome of a tighter-knit family unit where everyone feels heard and valued. Don't miss out on this opportunity to transform your family dynamics and create a happier, healthier home life. In this episode, you will be able to: Explore essential elements for creating a solid family foundation, promoting unity and support. Unveil the role of core values in directing and molding family life for better synergy. Realize the benefits of effective communication and consistent practices in sustaining well-rounded family relationships. Grasp the necessity of self-care in order to be more present and nurturing for your family. Learn to face and overcome obstacles in family life, transforming them into valuable life lessons. List 3: My special guest is  Joseph Hashey, Melanie Hashey Introducing Joseph Hashey and Melanie Hashey, two motivated parents who have dedicated themselves to helping other families develop a strong foundation built on quality communication and togetherness. Based on their own experiences juggling work and family life, they have successfully implemented strategies to foster a deep connection with their children, encouraging creativity, growth, and individual talents. Joseph and Melanie are passionate about sharing their wisdom with other working parents in order to help cultivate strong, supportive households that allow each family member to reach their full potential. Guest Links: https://strongfamilyproject.com/ https://www.facebook.com/strongfamilyco https://www.instagram.com/officialstrongfamilyco/ https://www.youtube.com/@strongfamilyco   The key moments in this episode are: 00:00:00 - Introduction,           00:00:05 - Choose One Idea,        00:01:03 - Reaching Full Potential,           00:04:04 - From High School Teacher to Business Owner,           00:06:23 - Growing Strong Men,           00:13:00 - Getting to Know Joe and Mel,           00:19:40 - The Modern State of Family,           00:27:25 - Gender Roles and Stereotypes,           00:38:30 - Balancing Work and Family,                 00:47:50 - Navigating Conflict and Differences in Family,           00:26:07 - Fostering Creativity in Children,           00:28:03 - Balancing Individuality and Selflessness in Modern Families,           00:30:01 - The Wake-Up Moment,           00:33:40 - Lessons from Counseling Families,           00:35:22 - The Effect of Modern Families on Society,           00:40:10 - Importance of Relationships,           00:41:28 - Personal Training and Parenting,           00:43:37 - Fitness and Family,           00:46:00 - Birthday Challenges,           00:47:43 - Charity Work,           00:52:39 - Core Values,           00:58:24 - Morning Routine,           01:01:05 - Family Meetings,           01:07:40 - Tech Time,           01:12:55 - Family Fun,           01:04:41 - Importance of Consistency,           01:05:09 - Family Dinners,           01:06:10 - Evening Debrief,           01:07:13 - Family Goal Setting,           01:08:57 - Relationships within the Family,           01:16:46 - Using Media to Help More People,           01:17:00 - Trivia Answer Revealed,           01:17:42 - Less Time for Movies,           01:18:40 - The Power of Family,           01:19:27 - Conclusion and Call to Action  The video version of this show is available on YouTube after 3 PM the day it is released https://www.youtube.com/@thefalliblemanpodcast and Rumble! https://rumble.com/c/c-2176422   PLEASE HELP US make Better Content for you by taking: The Fallible Man Content Research Survey   https://bit.ly/FallibleManContentSurvey   Join our Exclusive Private Community – Fallible Nation https://bit.ly/FallibleNation   Fallible Man Coaching Services: If you need some help conquering your goals, building a plan and seeking the life you want to live you can find me at https://www.thefallibleman.com/ and schedule a discovery call and work with me directly.   Sponsors: Grow YOUR Show: The Easy Button for Podcasters Have you thought about starting a podcast to grow your business or even as a hobby? Then you need to go talk to my friend Adam Adams. I trust him and so you should you! https://growyourshow.com/ Ghost Bed Actually get a GOOD night's sleep! Go see my friends at https://www.ghostbed.com/pages/fallible and use the code “fallible” for 30% off your order! It's what I sleep on and what I count on!

On this week's Family Dinner, the whole squad is back together. Daniel returns from his month off, and the guys explain that our weekly Family Dinners will be dedicated to challenges, trivia, and other fun games. Whether you're here for the laughs, or to learn something, make sure to tune in every Monday, and let us know if you want to be a part of an episode by DMing @freshlybakedpod on Instagram. This week, Spotify released the Top 50 highest streaming hip hop artists of all time, and the guys have an aux battle to see who played the best records. We're playing all the hits, and some sleepers too, so make sure to stay til the very end!Follow the Pod on Instagram: @freshlybakedpod, TikTok: @freshlybakedpodcast, Subscribe on YouTube! | Hosts: @ryanyee55 @datboidandan @evan_arriaga @carter.bui @akira_eernisse @shubert_eli | Mixed and Mastered by @machatpapi @akira_eernisse @elijah.shapiro | For all business inquires, contact Sasha Moscona (sashamoscona@gmail.com & @sashamoscona) | EXCLUSIVE VIDEO CONTENT ON YOUTUBE https://www.youtube.com/@thefreshlybakedpodcast/featured | SHOP ALL FRESHLY BAKED MERCH BY DIRECT MESSAGING @freshlybakedpod ON INSTAGRAM! | SHOP WITH KAZEL CLOTHING @kazel.sf AND GET 10% OFF ALL PRODUCTS USING CODE “RYAN”!

Welcome to our Podcast #3,433! Here's a link to our Costa Rica Pura Vida Amazon Products Store!  Happy Shopping! ⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠https://www.costaricagoodnewsreport.com/costaricaproductsamazon.html⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠ You've GOT TO SEE our "Costa Rica Good News Report" Website: ⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠www.costaricagoodnewsreport.com⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠ Here's our NEW Costa Rica Good News Report YouTube Channel. Over 720 Short, Entertaining Videos that will get you excited about Costa Rica: ⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠https://www.youtube.com/@thecostaricagoodnewsreport/videos⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠ Check out our NEW COSTA RICA LOVE STORIES!  There's ONE THING BETTER than falling in love. . falling in love in COSTA RICA!  Here's the link: ⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠https://www.costaricagoodnewsreport.com/lovestories.html⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠ So many GOOD-NEWS stories coming out of Costa Rica.  We'd love to share them with all of you!  Way over 100 stories ready right now.  Learn all about one if the Happiest Countries on the Planet. . Costa Rica!  Here's a link: ⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠https://vocal.media/authors/skip-licht⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠ Become a "COSTA RICA PURA VIDA" Brand Ambassador & Share the LIFESTYLE with EVERYONE! Here's the link: ⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠https://www.costaricagoodnewsreport.com/brandambassador.html⁠ Want to become a RESIDENT of Costa Rica? ⁠https://www.costaricaimmigrationandmovingexperts.com --- Send in a voice message: https://podcasters.spotify.com/pod/show/costa-rica-pura-vida/message

I recently had a youth worker friend lament what's happening in the lives of her students as the result of some bad habits their families have adopted. She told me that after doing a quick survey of her students, she learned that only about ten percent eat dinner with their families every night. She went on to say that some of the families rarely ate dinner together. She told me that she had discovered that one of her students was using drugs. When she went to that student's parents to share what she had learned, the parents were flabbergasted. When the parents wondered how they had missed this with their child, my youth worker friend was able to help them understand that their lack of time together as a family made it easy for them to miss what was happening with their teenager. A recent study of families in Britain found that families spend, on average, just six hours together a week. Parents, God has given you a relationship with your children. Nurture takes place when we spend time together.

Eat Drink Man Woman is a 1994 film made by Ang Lee. Some think that it's the ultimate culinary film. One of those awesome people is Producer, Showrunner, Director, Actor, and Executive Jerry Ying. He breaks the meaningful family dinners down while providing exposition on the weight and influence they carry.

In today's Wiggins America segment, Ryan asks the crew how often they have family dinners and the importance behind them. After Annie, Brad, Hannah, and Ryan share their thoughts on family dinner and the reality of it, Ryan discusses parent guilt.    © 2023 KFTK (Audacy). All rights reserved. | iStock / Getty Images Plus

Family Dinners / Show Wrapup

Welcome to the Strong Family Project Podcast episode where we discuss the importance of family dinner habits like quality conversation and sharing gratitude. In this episode, we'll be exploring how these habits can strengthen the bond between family members and create a positive atmosphere around the dinner table.We'll begin by talking about the benefits of having regular family dinners, including improved communication skills and a stronger sense of connection. We'll share some tips on how to make family dinners a priority, even when everyone's schedules are busy and hectic.Next, we'll discuss the importance of conversation during family dinners and how it can help family members feel more connected and engaged with each other. We'll provide some conversation starters and tips on how to encourage open and honest communication around the dinner table.We'll also talk about the power of gratitude and how sharing it can help create a more positive and uplifting atmosphere at the dinner table. We'll share some simple exercises and practices for expressing gratitude as a family, as well as some tips for creating a gratitude journal. Plus we'll share how we include all the kids at dinner, including the younger ones!Finally, we'll wrap up with some additional tips and ideas for making family dinners fun and enjoyable, such as trying out new, sometimes odd, dinner conversation questions and incorporating games into the meal.By the end of this episode, you'll have a clear understanding of how to create a strong and meaningful family dinner habit that includes conversation and gratitude. So join us for the Strong Family Project Podcast and start building a stronger family today!Get the full 7 Elements of the Strong Family Path free at https://strongfamilyproject.com/strong-family-path/ Follow on YouTube: https://www.youtube.com/@strongfamilycoAnd join the Instagram Strong Fam: https://www.instagram.com/officialstrongfamilyco/Email Us: strongfamilyco@gmail.com with comments, questions, media inquiries or brand advertising (to save time, better listen to some Strong Family episodes first and are aligned with our message!) We hope that you found this episode of the Strong Family Project Podcast helpful and informative. If you enjoyed this episode, please consider leaving us a review or a comment on your favorite podcast platform. Your feedback helps us to continue creating valuable content for our listeners and to reach more families who could benefit from our message. Thank you for tuning in and for being a part of the Strong Family Project community!

For storyteller and comedian Natasha Samreny, multicultural family dinners are a source of endless inspiration.

Ava and Matt talk protective factors. They share with their listeners some of the ups and downs around family dinners and what time together as a family might look like.

You are what you eat, and that is especially true when it comes to your family. Eating together as a family has tons of benefits, from strengthening relationships to improving academic performance. In this episode of the Feeding The Family podcast, we are teaming up with the Child Saving Institute in Omaha to give you 10 tips for feeding success! Click here to learn more about the Child Saving Institute.

18WT 064: In this episode we talk about Holiday trends, Saving money, family traditions and more.This  Holiday everyone is all about staying home and enjoying that family meal.  More than just the family time it is also a very big saver on the budget.  So, as we have talked with family and friends about the upcoming holidays, we see how people are going back to things they did as kids and passing them down to their children.  But let's not forget a family favorite before anyone leaves on Thanksgiving night. The Secret Santa gift exchange, name exchange.And thus, begins Black Friday, yes that joyous day of the year when you can feel the love and human kindness. Then you leave the house somewhere between 11pm that night and 3am on Friday morning and go stand outside in a line. For some item that you or someone on your gift list Must have."Consumers are going to spend as much as they did last season, but they are limiting the people they're spending on. They only have a certain amount of money, so they have to tighten that list of who they're buying presents for," said Howard Dvorkin, chairman of Debt.com. "Because of the increased pricing, their dollars won't go as far as they did last year.So the bottom line is don't spend more than you can really afford—aka don't go into debt to fund your Christmas. No matter how much you have to spend, set a budget for it.Full podcast show notes available here: https://www.18wheeltalk.com/e64 Instacart - Groceries delivered in as little as 1 hour. Free delivery on your first order over $35.C4 Energy - Performance energy drinks. The performance energy drink that doesn't compromise.Buzzsprout - Let's get your podcast launched! Start for FREEDisclaimer: This post contains affiliate links. If you make a purchase, I may receive a commission at no extra cost to you.Support the showThanks for listen. Be sure to look us up on Social Media @18wheeltalk on everything.

Holly is in with a Dirt Alert!

Last week we talked all about the benefits of family dinners and in order to ensure more of those in my own home we've decided to make a game of it that I'm calling Dinners to Disney. On this episode you'll hear 3 simple meal ideas to add to your menu this week and how my family and I have developed the system to spend more time together each night and look forward to a fun outing together.For more about the recipes mentioned in this episode, visit me on Instagram @kelseynixonCheck out my best recipes in Recipe Club every month!

How does a family become healthy and connect? in this episode Mirthell Mitchell will share how God brought him to a place where he can do just that in using a method that most families use to do all the time. Mirthell is the founder of the Onyx brand (and family), which is an African-American family of entertainers and entrepreneurs with over seven million followers across social media. Before going into the entertainment industry, he was a pastor and a Family Therapist and still has a passion for bringing families together. He has a YouTube Original show called Onyx Family Dinner among many other things. He has partnered with the likes of people like Dr. Oz, Matthew McConaughey, and was invited as guest on the 2021 Presidential Inauguration program. “Let's get our Boots on the Ground”: Start doing one meal a week together as a family. Eventually, your goal is to do one meal a day during weekdays. https://www.onyxfamily.com  Get Your Copy Now! of Tell Them, What Great Fathers Tell Their Sons and Daughters www.meninthearena.org Men in the Arena Books and Swag Support the Podcast

Dinner with adolescents: https://docs.google.com/document/d/1JzmReRnWJ04_PANtpxe-cS6DibF28a4cG5l1INHdbgQ/edit#heading=h.96phn4gm8y38 Reducing conflict at the table: https://thefamilydinnerproject.org/food-for-thought/how-to-beat-tension-and-conflict-from-your-family-dinner/ The Family Dinner Project: thefamilydinnerproject.org