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Welcome to another episode of the Electromagnetic Nutritional Hub Podcast, where we break down the latest in nutrition, regulation, and practitioner support with real-world insights and no-nonsense conversation.In today's episode, we're diving into a topic that's raising serious concern across the UK's natural health community—the growing flood of imported supplements that seem to bypass the very regulations UK companies are bound to follow.While UK manufacturers work hard to meet strict standards on labelling, allergen declarations, and product safety, an alarming number of overseas products are entering the market under vague or non-compliant terms like “dietary supplements”—a category that doesn't even legally exist in the UK.Joining us today is a conversation you won't want to miss. We unpack the FNTP's latest warnings, why terms like “organic” and “vegan” aren't always what they seem, and the shocking real-life consequences of inconsistent allergen labelling—like the tragic case of Natasha Ednan-Laperouse.We'll also explore the growing burden on UK practitioners, who are now expected to play detective: cross-referencing ingredients, verifying regulatory categories, and navigating the complexities of international compliance just to stay on the right side of UK law.
This episode of the Nutritional Therapy and Wellness Podcast invites you to jump on the ride with host Jamie Belz for an engaging roundtable conversation with recent graduates Rebecca Stuart, Cody Cox, and Christa Chioini. In this open, insightful, and honest episode, these three NTP alumni share their unique journeys—from initial health struggles that drew them to nutritional therapy to building meaningful, purpose-driven careers in holistic wellness. Discover their biggest “aha” moments during the NTP program, how the foundations of health transformed their personal lives, and what they're doing today to empower others. If you want to deepen your understanding of how nutrition can impact health and wellness, this episode is packed with practical insights, inspiration, and clarity. Questions explored in this episode: What led you to pursue the NTP program, and was it a good decision? What was your biggest “aha” moment or realization during your education? Did anything in the program challenge your previous beliefs or habits? How have you involved your family in your nutrition journey since graduating? What's something impactful you learned during the program that made a profound difference in your life? Have you experimented with tools like Continuous Glucose Monitors (CGMs), and what were your discoveries? What's one food you thought was healthy before, but later discovered wasn't so beneficial? What's your area of wellness hypocrisy—something you indulge in, even knowing it's not ideal? Are there ingredients you absolutely avoid and refuse to bring into your home? What important lessons have you learned from working with bio-individual clients? Who's your ideal client now, and how can listeners get in touch with you? Whether you're currently enrolled, thinking about joining the NTP community, or interested in working with a Nutritional Therapy Practitioner, you don't want to miss the fun! Please remember to hit "subscribe" and leave us a 5-star review! Thanks for listening! __________________ Podcast Episode Resources: Guests' Contact Information Cody Cox Website: Beaver Creek Wellness Podcast: Real Food Mental Health Christa Chioini Website: CNC Holistic Living Instagram: @carrotsandcocktails Rebecca Stuart Website: Liberty Wellness and Co Instagram: @libertywellnessandco Mentioned Podcast Episodes Huberman Lab Podcast episode on Alcohol and its Effects Huberman Lab: What Alcohol Does to Your Body Nutritional Therapy & Wellness Podcast Episode 37: Autism CAN Be Reversed - An Interview with Beth Lambert from Documenting Hope Organizations & Resources Documenting Hope – Resources on healing childhood conditions naturally Documenting Hope Feed Your Fertile Body™ Program Feed Your Fertile Body Nutritional Therapy Association (NTA) Information Nutritional Therapy Practitioner (NTP) Program Career Compass Program (NTA's career and marketing support)
In this follow-up to our deep-dive on mineral wisdom, Allison Mädl, FNTP and NTA educator, returns to share simple, ancestral-inspired strategies you can implement today to boost your mineral intake—and feel the difference. From crafting nutrient-packed herbal infusions and embracing blackstrap molasses to unlocking the power of leafy greens, culinary herbs, and real sea salt, Allison breaks down the most practical ways to infuse your meals (and your life) with essential minerals. Plus, we explore how digestion plays a critical role in mineral absorption, and why even the best foods won't help if your gut can't break them down. You'll learn: How to make a potent herbal infusion Why blackstrap molasses is a forgotten mineral-rich superfood Which wild greens and veggie tops to eat for hidden mineral boosts The truth about culinary herbs and sea salt as daily mineral sources How to optimize digestion for better mineral absorption From dealing with graying hair, fatigue, muscle cramps, or simply wanting to eat more nutrient-dense foods, this quick episode is packed with practical and ancestral wisdom. _____________ Jamie's Super Hero Overnight Oats Serves 4 Use locally sourced and organic whenever possible 2 C Organic Oats (Steel cut or rolled) Add oats to sauce pan. Add water to approximately one inch below rim of pan. Cover with lid and leave on the counter overnight. In the morning, use the lid to carefully drain the water from the oats. If desired, add water to rinse/drain once more. Stir into your plain/drained oats:: 2 TB Grass-Fed Butter or Ghee 1 TB Coconut Oil ¼ C Raw Milk or Coconut Milk Cover sauce pan with lid and put it in the oven at 350 degrees. While the oatmeal warms, in a separate container, mix ¼ C Raw Milk with 1-2 TB of Chia Seeds. Let mixture rest. At 20 minutes, check for desired temperature and either return to oven or proceed with adding the following: Chia/Milk Mixture Raisins Chopped Dried Figs Chopped Walnuts Chopped Pecans Pepitas Coconut Flakes Sea Salt Cinnamon Blackstrap Molasses (for extra minerals!) Omit or add ingredients as desired. Other considerations: Protein or Collagen Powder Mulberries Berries Peaches Apples Mangos Bananas Goji Berries Hemp Hearts Cacao Nibs Sunflower Seeds Pine Nuts Ground Flaxseed Coconut Cream Vanilla Natural Maple Syrup Honey Dates _____________________ If you try it, let us know! Add comments on Spotify. Subscribe! Connect with Jamie on X: https://x.com/jamielynnbelz
In this episode of the Nutritional Therapy and Wellness Podcast, host Jamie Belz is joined by Allison Mädl, FNTP, educator, and long-time contributor to the Nutritional Therapy Association. Together, they unpack one of the most overlooked keys to vibrant health: minerals. Allison shares how her personal health journey, combined with her years of teaching English to indigenous students in the U.S., led her to uncover the deeply rooted nutritional wisdom found in traditional cultures—especially the mineral-rich diets of the Misteco people of southern Mexico. From the science of how minerals regulate everything from inflammation to thyroid function, to the ancestral food practices like foraging and nixtamalization (soaking corn in alkaline solutions) to create more bio-availability in nutrient profiles, this episode explores how returning to whole, mineral-dense foods can transform our health at a cellular level - - - and may even slow graying hair! You'll learn: Why mineral balance is more important than isolated supplementation The role of minerals in muscle contraction, bone strength, and gene expression How trace mineral deficiencies may be linked to premature graying and chronic inflammation How reverse osmosis water could be depleting your mineral stores—and what to do about it Practical, ancestral ways to infuse more minerals into your life (yes, including tortillas) Whether you're struggling with cramps, fatigue, inflammation, or just want to feel more resilient in your body, this conversation is packed with both inspiration and actionable wisdom rooted in tradition, science, and bio-individuality. Don't forget to tune in Thursday for a follow-up "Quick Tips" episode on mineral-rich foods and simple ways to incorporate them into your routine. Subscribe, give us a five-star review, and leave comments (if listening on Spotify!).
In tod Empowering Women Through Perimenopause and Menopause with Kristin Johnson & Maria Claps Link to Video: Watch Now Description: In today's episode, Coach Debbie Potts is joined by two incredible experts in women's health, Kristin Johnson and Maria Claps. Kristin, a former corporate attorney turned holistic health advocate, is Board Certified in Holistic Nutrition and a Functional Nutritional Therapy Practitioner. Maria is a seasoned Functional Diagnostic Nutrition Practitioner and certified health coach with deep experience in women's midlife health. Together, they've developed a robust clinical practice specializing in perimenopause and menopause, and are committed to empowering women with the latest research and personalized strategies for thriving through these transformative years. Key Topics Covered: Kristin & Maria's Journey: Learn about Kristin's transition from corporate law to holistic nutrition and Maria's passion for women's midlife health, and how they became leading experts in perimenopause and menopause. The Menopausal Transition: Discover why perimenopause and menopause are more than just the end of reproductive years. Kristin and Maria discuss how hormonal shifts impact the whole body—from brain health to bone density, and more. Challenging the "White-Knuckle Through It" Myth: For years, women were told to simply endure symptoms like hot flashes, insomnia, mood changes, and joint pain. Kristin and Maria reveal why this approach is outdated and harmful. Holistic and Science-Backed Approaches: Gain insight into how nutrition, movement, sleep quality, stress management, gut health, and metabolic support can make a profound difference in managing menopausal symptoms and health risks. Hormone Replacement Therapy (HRT): The myths and misconceptions around HRT are addressed, and Kristin and Maria share the latest research on safe and effective HRT approaches. Their Groundbreaking Program for Midlife Health Practitioners: Discover Kristin and Maria's specialized training program designed for practitioners who want to deepen their knowledge and support midlife women effectively. Faculty Role at the Women's Hormone Network: As faculty members at the Women's Hormone Network, Kristin and Maria lecture on the science of women's hormones, helping to advance accurate and medically-backed information on hormone health. Episode Highlights: How to beat midlife mayhem and thrive through menopause using holistic, science-based methods. The critical importance of metabolic health, especially as women enter menopause. Tips on navigating menopausal symptoms with a focus on long-term health and vitality. Why menopause affects much more than reproductive health—it impacts cognitive function, heart health, and immunity. Listen in for: An inspiring, informative discussion that breaks down “The Great Menopause Myth” and equips women with actionable, comprehensive insights into thriving through menopause. About the Guests: Kristin Johnson, JD, BCHN, FNTP, is a Board Certified Holistic Nutritionist and Functional Nutritional Therapy Practitioner with a unique background as a former corporate attorney. Maria Claps, FDN-P, is a Functional Diagnostic Nutrition Practitioner and certified health coach. Together, they're dedicated to transforming the approach to midlife health for women everywhere. Learn More: Follow Kristin and Maria's work at the Women's Hormone Network Discover their professional training program for practitioners Book a session or learn more about their clinical practice Connect with Debbie Potts: Coach Debbie Potts, creator of The WHOLESTIC Method Program, helps high-performing individuals optimize their metabolic health and longevity through customized coaching. Explore Debbie's metabolic health services, PNOE Metabolism Testing, and personalized programs at www.debbiepotts.net. Tune in to get empowered with knowledge on managing midlife health and transforming the menopause journey! 4o mini
What happens when two of the most influential organizations in natural health—the Nutritional Therapy Association (NTA) and the National Health Federation (NHF)—come together? In this powerful one-off episode, fresh off the NHF Conference, Jamie Belz and Mike Belz unpack the most eye-opening moments, shocking revelations, and inspiring calls to action from a weekend spent with an incredible organization passionately fighting for our health freedoms since 1955. From Codex Alimentarius to FDA overreach, and the shocking story of NHF's founding to HEALTH FREEDOM quotes from Benjamin Rush and Thomas Jefferson, this conversation dives deep into the fight for medical sovereignty, transparency, and the right to choose your own path to wellness. In this episode: The history and mission of the NHF How the FDA and other agencies are restricting natural health practices Why bio-individuality must be protected "If I find something that works well for me in my personal health journey - and I'm not harming anyone else - who should be allowed to tell me I cannot choose that methodology?" The sobering truth behind food regulation and supplement censorship Thomas Levy's quote, "We cannot approach science by committee and convenience." What you can do right now to make a difference This episode is a megaphone for the movement—a rallying cry for anyone ready to stand up, speak out, and take their health into their own hands. We have worked so hard to get to where we are today - and the future looks bright - but WE need to back those leading the charge. The fight for health freedom is about the future of our children and the right to thrive, not just survive. The fight is NOW! Links & Resources: Nutritional Therapy Association Website National Health Federation Website Foundations of Healing Course (NTA) Nutritional Therapy Practitioner (NTP) Program Contact: admissions@nutritionaltherapy.com Children's Health Defense (Sign up for their newsletters!) Green Med Info Global Wellness Forum Leave a comment, share your thoughts, and help us keep the message strong. TOGETHER, WE ARE #ReversingTheTrend of preventable poor health!
Laurie Hammer is a Functional Nutritional Therapist and Neuro-Nutrient Specialist who focuses on helping clients with brain toxicity, depression, anxiety, eating disorders, and autoimmune conditions. Her journey of overcoming personal health challenges through holistic methods drives her passion. She has dealt with cancer, celiac disease, bulimia, and depression, and now, she helps clients from around the world, both virtually and in person. She offers hope and practical insights for women dealing with anxiety, depression, and the overwhelming demands of life. Check out her Podcast-Take Back My Brain on Youtube https://www.youtube.com/@takebackmybrain9073 Follow her on social media: https://www.facebook.com/laurie.hammer.7/ https://www.instagram.com/thecalmmomcommunity/ Her website: https://www.lauriehammer.com/ Discover more Christian podcasts at lifeaudio.com and inquire about advertising opportunities at lifeaudio.com/contact-us.
Danielle “Dani” Hamilton is a Functional Nutritional Therapy Practitioner and a renowned blood sugar expert specializing in using a personalized circadian and quantum approach to optimizing metabolic health. Her journey into this specialized field was fueled by her personal battle with PCOS, hypoglycemia, acne, and weight loss resistance, which she successfully reversed after learning that blood sugar issues and metaboic issues were at the root.After working with clients for several years and helping hundreds reverse their metabolic issues like insulin resistance, there were others who continued to struggle, despite doing "everything right." Encouraged to dig deeper, Dani turned to nature for answers and discovered the incredible power of light, water and magnetism to help optimize not only metabolic health, but every single aspect of health. Lit up by the sun's healing powers, she now uses a circadian and quantum approach as a foundation for helping her clients heal.Dani is on a mission to help the world get back to nature to heal their blood sugar, uplevel their energy, and feel great. She is the host of the top 50 Nutrition Podcast, Light Up Your Metabolism. She is also the creator of the transformative "Blood Sugar Mastery Program."SHOWNOTES:
In this episode of The Nutritional Therapy and Wellness Podcast, host Jamie Belz and guest Amanda Jones dive into the fascinating science of blood sugar regulation and how its imbalance impacts the body. They explore how prediabetes and type II diabetes—like many chronic diseases—can often be reversed through strategic diet and lifestyle changes. Discover how achieving balanced blood sugar not only improves energy and vitality but also reduces or eliminates many associated health risks altogether. Amanda Jones is a dedicated instructor with the Nutritional Therapy Association (NTA) and an experienced Functional Nutritional Therapy Practitioner since 2013. In addition to being an FNTP, Amanda holds a master's degree in Human Nutrition and Functional Medicine, a bachelors degree in communications, she's a certified ADAPT Functional Health Coach, a certified GAPS Practitioner and a licensed massage therapist. 2:55 Diabetes, pre-diabetes, insulin - Blood Sugar 101 4:00 Why blood sugar regulation matters 4:45 Blood sugar regulation impacts everything in the entire body - nothing is NOT impacted 5:20 Current statistics for the prevalence of diabetes and pre-diabetes 6:50 Subclinical blood dysregulation - insulin resistance (PRE-PRE-DIABETES) 7:50 Reversing the pathway toward diabetes 10:45 How blood sugar dysregulation impacts the cardiovascular system - cardio-metabolic disease 11:50 Atherosclerosis as a result of blood sugar dysregulation 13:54 Glucose conversion to body fat 14:22 Blood lipids - triglycerides - hyperlipidemia 14:37 Why SUGAR is contributing to obesity rather than fats - as well as circulating lipids - 15:33 How elevated blood sugar drives elevated blood pressure and high blood pressure 16:20 How high insulin levels inhibit the production of nitric oxide levels 18:00 Immune regulation and meta-inflammation - inflammation driven by metabolic problems 19:30 Endocrine disruption from blood sugar dysregulation 21:10 Changes to the nervous system, gut motility, our microbiome, and other things negatively impacted by blood sugar dysregulation 21:40 The stages of dysglycemia 22:37 Insulin is a GOOD hormone! - What it's supposed to do in the body - how it brings sugar into the cells - how energy is produced 24:33 Excess glucose and insulin - reactive hypoglycemia 25:00 The Blood Sugar Rollercoaster - why you're tired at 10:30 AM, 2:30 PM, 8:00 PM 27:02 Insulin resistance 28:12 Fasting Glucose Levels - lab testing - Fasting Insulin Levels 30:20 The progression continues - feeling lethargic, gaining weight, etc. 30:30 Pre-Diabetes diagnosis 31:00 A1C - glycation 31:41 Metabolic Syndrome 32:40 Pancreas damage - insulin injections 33:04 Six small meals per day versus fasting 37:30 Fasting and time-restricted eating 38:09 Our blood sugar is synced with our circadian rhythms 39:58 Walking after meals versus other workouts for blood sugar regulation 41:46 There is HOPE! This doesn't need to be a miserable process. YOU can do it and you can enjoy it! ______________________ Catch Episode 29 to learn quick tips for improving blood sugar regulation for optimal health. Hit Subscribe! Connect with us at www.nutritionaltherapy.com
In this episode we dive all in about Acid Reflux, people usually have the misconception that they have acid reflux, because they have to much acid in their stomach the reality is, is that if you are having acid reflux you probably have very little stomach acid and that is why you are having Acid reflux, in this episode we talk about everything you can do to support your gut .Paige, a certified Functional Nutritional Therapy Practitioner. From a young age, She dealt with various health challenges. She had recurring ear infections and sore throats which were essentially blamed on my tonsils existing. Not far down the road, in her teens she started having digestive problems out of the blue, following her into adulthood. She got intense heartburn that I later discovered to be an ulcer. Everyone expressed discomfort to suggested she take a medicine like Tums. She didn't like the idea of this without understanding why the symptoms were happening in the first place.Because of her own persistent symptoms, she sought help from a certified Nutrition Specialist. She learn about the benefits of proper nutrition little by little on her own. she was led to do investigate why people like her can suffer without finding real answers involving actual root- cause. her practitioner saw her passion, and offered to let her shadow her. She taught her everything she knew in her clinic, where she saw her resolve hundreds of her patients' problems, who often weren't able to get relief elsewhere. She discovered a Nutrition program offered by the Nutritional Therapy Association and even more encouraging accounts and surprisingly effective methods of healing. She is now a practicing FNTP and she loves to use her knowledge to help others support their own bodies to address a variety of symptoms.please connect with this episode guest:Paige for Wellness – Nutrition for the best youIG: paigeforwellnessIf you want to connect and know more about me and my podcast: Leap of Healthyou can find me at :www.alexbalgood.comFacebook @AlxBalgood and @leapofhealthwithalexbalgoodInstagram @AlexbalgoodYoutube @AlexBalgoodBuy on Amazon Book: Parents, Our Greatest Teachers by Alex Balgood available on paper bag & kindle version and Barnes and Noble Books#alexbalgood, #alwaysmoving, #author, #creatingwealth, #gutbrain, #healer, #leapofhealthpodcast #healthyli, #livingmybestlife #quantumhealing ,#guthealth, #artiseverything, #acidreflux, #nutrition, #nutritioncoach #massagetherapy, #airquality, #soundhealing, #healingslowly, #functionalmedicine, #fertility, #sunlighttherapy, #Circadianrhythm,
Janet is an FNTP turned infertility detective after her own experience with secondary infertility. Now she loves putting puzzle pieces together for her clients and uses functional blood chemistry, HTMA, and bioressonance scans to do so! In this episode, Janet shares all the ways we might be missing the mark in dialing in our fertility health. We chat about PCOS, how you may have been misdiagnosed (birth control is not the answer) and how to even improve male factor infertility. We hope this episode is an encouragement to all the families in waiting, and gives a new perspective or things to consider in your TTC journey! Janet is an FNTP turned infertility detective after her own experience with secondary infertility. Now she loves putting puzzle pieces together for her clients and uses functional blood chemistry, HTMA, and bioressonance scans to do so! In this episode, Janet shares all the ways we might be missing the mark in dialing in our fertility health. We chat about PCOS, how you may have been misdiagnosed (birth control is not the answer) and how to even improve male factor infertility. We hope this episode is an encouragement to all the families in waiting, and gives a new perspective or things to consider in your TTC journey! More episode highlights on Living Wisely Well Website Work with Janet 1-1 on the Holistic Collaborative Program Follow Janet on IG #StronglikeRoman Workout Fundraiser 11.9.24 @ 9am | For donations + shirt/tank orders Venmo @crossfitsacrice Place order in description like: [your name], Roman, [desired shirt style + size] Then message me on IG and I can follow up with your address!
You may know that mitochondria are the powerhouse of the cell, but how do they affect your overall health? In the latest episode of Quiet the Diet, Michelle interviews J Gulinello about the critical roles of mitochondria, glutathione, and glyphosate in health, exploring how these elements impact chronic illness and overall well-being.Listen to the episode to hear:The functions of mitochondria, and their importance beyond just energy production, including fat metabolism and cellular death [11:13]How mitochondrial dysfunction can lead to various diseases, including type two diabetes and neurological issues [15:51]Whether interventions affect all mitochondria equally or are site-specific, and the nature of mitochondrial turnover [19:06]The theory of mitochondria's origin and their symbiotic relationship with human cells [22:00]How antibiotics can reduce mitochondrial efficiency, particularly affecting energy production [24:08]The significance of glutathione in protecting against oxidative stress and its critical role in mitochondrial function [39:14]How glutathione is produced and transported within cells, and its essential role in detoxification [41:32]How glutathione helps regenerate vitamins C and E, and its importance in maintaining immune function [44:51]Discussion on the efficacy of glutathione supplements [52:31]The importance of sleep, nutrition, light, movement, and environmental factors in supporting glutathione production [1:03:56]What is glyphosate and how it impacts mitochondrial function [1:08:16]How do we start the process of avoiding food that have glyphosate [01:17:27] Watch the full episode on YoutubeThis episode is sponsored by Paleo Valley. Use code QTD to get 15% off your first order. Connect with J:Website: https://www.perpetualhealth.co/Instagram: @perpetualhealthcoRumble: https://rumble.com/c/perpetualhealthcoSubstack: https://perpetualhealth.substack.com/ Quiet the Diet Podcast PageFollow the pod on IG Episode Page (with full transcript!) Work with Michelle: Apply to work with a functional Registered Dietitian at MSN LLCJoin our holistic anxiety programLearn more about the practice Free Resources: Get started with any of our free guides Sign up for the Newsletter Join our FREE membership community! Connect with Michelle:Follow Michelle on IG
POOP (ewww) What goes in, must come out! In this episode of the Nutritional Therapy and Wellness Podcast, host Jamie Belz, FNTP, MHC, and fellow FNTP, Stephanie Ewals, CNS, Licensed Nutritionist, owner of Out of the Woods Nutrition, and host of the Help For Hashimotos podcast talk about the end product of digestion - poop. Talking about pooping is a total taboo, but it's an important topic. The prevalence of GI disorders such as diarrhea, constipation, and alternating diarrhea and constipation is extremely common, with 3-5% of the U.S. population experiencing chronic diarrhea. Globally, 16% of adults experience chronic constipation - up to 19% of adults in the U.S. and a whopping 33% of adults over the age of 60 experience chronic constipation. Irritable Bowel Syndrome (IBS) with Alternating Diarrhea and Constipation, characterized by symptoms such as abdominal pain, bloating, and variability in bowel habits, affect 10-15% of the global population. Among those with IBS, a significant portion (around 25-30%) experiences alternating diarrhea and constipation (IBS-M, mixed type). *Mehta, S. R., Patel, D., Rana, B., Kumar, N., Singh, A., & Sharma, P. (2023). Title of the article. Frontiers in Public Health, 11, Article 1061453. https://doi.org/10.3389/fpubh.2023.1061453 1:42 Bristol Stool Chart - shows what the shape and consistency of your poop means 4:11 More about what your poop should look like 4:57 Why should we care about what our poop looks like? 5:25 Bristol Stool Chart Types 5-7 5:54 Loose stools with full food particles (some of it looks like it did when you ate it) 6:35 Bristol Stool Chart Types 1 & 2 - Constipation - toxins - excess estrogens 7:19 Bristol Stool Chart Types 3 & 4 7:43 It's not normal to have diarrhea, constipation, or alternating diarrhea and constipation every day. 8:39 Irregularity with our bowel movements are symptoms of dysfunction somewhere in the body. 10:02 Motility/transit time - testing how long it takes from eating to defecating (aka pooping) 11:21 Hope/help for Type 1 & Type 2 - things that help relieve constipation and determine what is causing it 13:12 If you're not eating fiber now, ease into it! Notes on fiber intake and ways to get more fiber in your diet 16:12 Diarrhea - within a few hours of eating, fiber will not help, look elsewhere for solutions - food inflammatory tests - elimination diet - Whole 30 - your body is telling you something! 18:52 Protocols AND or VERSUS bio-individuality? 21:10 Where nutritional therapy really excels… 22:57 How stress impacts digestion - anxiety - adrenals - cortisol 24:47 Not digesting properly - whole food particles in poop 25:09 What you can do if you're struggling with GI disorders 26:12 Physical activity/movement 26:52 Squatty Potty 28:28 Preworkouts, gels, anything you're putting in that are flushing through… 29:05 Magnesium, Vitamin C Please remember to hit SUBSCRIBE and give us a 5-Star Review if you're loving what you're hearing! Stephanie's business - Out of the Woods Nutrition - "Help For Hashimoto's Podcast" Podcast: https://podcasts.apple.com/us/podcast/help-for-hashimotos-podcast/id1395020956 Website: https://www.outofthewoodsnutrition.com/ Download The Definitive Guide To Hashimoto's: https://mailchi.mp/0e5555d60258/the-definitive-guide-to-hashimotos
On this episode of The Nutritional Therapy and Wellness Podcast, hosts, Jamie Belz, FNTP, MHC, and Mike Belz, CEO of the Nutritional Therapy Association discuss types, current stats, symptoms of chronic stress, and solutions for creating stress resilience for better mental health which tends to make way for better physical health. Join them as they touch on mental and physical stressors common in today's world, such as inflation and financial uncertainty/hardship, kids, busy schedules, societal pressures, work, daily tasks, relationships, divorce, isolation, socialization, screens, social media, politics, news, violence, prescription drugs, recreational drugs, environmental inputs, toxins, mold, weight management, health issues, loved ones who are suffering from mental or physical illnesses. Learn about the biological response to stress, and how to practice healthful stress management practices, as well as what to eat and what to avoid. 6:53 The resounding impact of the COVID pandemic from "Stress in America 2023: A Nation Recovering from Collective Trauma" 8:21 The abundance of stressors 11:31 The body's stress response - fight or flight - overstimulation of stress response 12:32 Working with an NTP to optimize digestion to help minimize stress and improve mental health/reducing stress to optimize digestion 13:35 Hitting the stress wall and the key to beating the stress epidemic - mindfulness and a healthier lens - avoiding "breathing life into" your stress 15:17 Work hard, play hard -> work hard, work harder 16:04 Physical symptoms of stress - aches and pains, insomnia, chest pain, heart damage, esophageal spasms, heartburn/acid reflux/GERD, digestive dysfunction, weakening of the intestinal lining, intestinal permeability/leaky gut, decreased immune function/increased susceptibility to pathogens and disease, exhaustion, increased cortisol, increased abdominal fat, weight gain, weight loss 17:42 Nervous breakdown 19:49 Mindfulness, meditation, relaxation - the role of the nervous system (enteric, autonomic, parasympathetic, sympathetic) - rest and digest - fight or flight - cortisol and adrenaline - the impact of the stress response on hunger cues, digestion, gut motility 23:27 Stress eaters, emotional eating, over-eating 27:13 Maldigestion/poor digestion, the impact of stress on HCl production and the digestive process - heartburn, GERD, leaky gut/intestinal permeability Digestive Hell Podcast Episode 30:32 Gut brain connection 30:55 Reinforcing and empowering stressful states versus resilience - daily habits 32:06 Mike's tips for reducing stress/growing stress resilience - mantra mindset 35:10 Things that will force you to stay in a stressed-out state - relationships - toxic people - who you're spending time with - Dr. Henry Cloud's book, "Necessary Endings" https://www.drcloud.com/books/necessary-endings 36:20 Jamie's tips for reducing stress - things you can do 38:12 Reduce stress nutritionally with foods, herbals, and supplements - the endocannabinoid system - 39:52 Working with an NTP to address stress 40:18 Things to avoid 41:39 The importance of healthy boundaries ______________________ Record an introduction https://www.speakpipe.com/msg/s/342744/3/1fyqu83iaf707ggt Nutritional Therapy and Wellness Podcast Episode 011: Digestive Hell https://podcasts.apple.com/us/podcast/the-nutritional-therapy-and-wellness-podcast/id1733339864?i=1000652219979 Dr. Henry Cloud's book, "Necessary Endings" https://www.drcloud.com/books/necessary-endings You can also connect with us online at www.NutritionalTherapy.com/podcast. Please hit subscribe!
Watch the Replay of my IG Live with Lauren Nowell of Active Your Shine. She discusses what it's like to be a child with Crohn's disease and gives her root cause IBD story. TOMORROW Mon July 15, 2024 @ 12pm EST, I'm doing an IG Live with Deidre Bloomquist, FNTP, of Always Growing Nutrition. She'll discuss root causes of IBD in adults and kids PLUS her book Toxic Infertility!
In this Nutritional Therapy and Wellness Podcast episode, host Jamie Belz talks with fellow FNTPs (Functional Nutritional Therapy Practitioners), John Bridges and Kristy Corah, co-owners of Best of the Bone USA. Learn more about all things bone broth, from the abundance of health benefits to how to make bone broth at home (22:19). Visit them at: https://www.bestoftheboneusa.com/?v=7516fd43adaa and use coupon code “NTA15” for 15% off sitewide. Connect with them at: John@bestoftheboneusa.com and kristy@bestoftheboneusa.com. Note: This is not a paid sponsorship spot – these are just great people doing great things to promote wellness in the world. ____________________________________________________ Please hit “SUBSCRIBE” and connect with us at www.nutritionaltherapy.com/podcast.
Today on Peeling the Onion Podcast we speak with Danielle Hamilton, FNTP on the importance of light on our blood sugar and metabolic health. And how sunlight is always the keystone to healing. Danielle "Dani" Hamilton is a Functional Nutritional Therapy Practitioner and a renowned blood sugar expert specializing in hypoglycemia, and reactive hypoglycemia. Her journey into this specialized field was fueled by her personal battle with PCOS, which she successfully reversed after learning that blood sugar issues and insulin resistance were at the root.From overcoming PCOS, hypoglycemia, cystic acne, PMS, and weight loss resistance, Dani realized the power of stable blood sugar and its vital role in overall health. This drives her mission to empower others to recognize and remedy their blood sugar issues, even when the early signs are often dismissed or misdiagnosed.Dani uses a nuanced, holistic approach including circadian and quantum biology principles to optimize blood sugar and metabolism. She is the host of the top 50 Nutrition Podcast, Unlock the Sugar Shackles. She is also the creator of the transformative "Blood Sugar Mastery Program."Resources:Instagram: https://www.instagram.com/daniellehamiltonhealth Facebook: https://www.facebook.com/daniellehamiltonhealth Website: https://daniellehamiltonhealth.com/ Podcast: Light Up Your Metabolism YouTube: https://www.youtube.com/channel/UCH9oPLW019uqEZc_Ftvyn5Q Blood Sugar Mastery Waitlist: https://www.daniellehamiltonhealth.com/blood-sugar-mastery The Invisible Rainbow by Arthur FitzenburgThe Paleo Solution by Robb WolfMelatonin the Miracle by Walter PierpaoliAtomic Habits by James ClearThe Artist's Way by Julia Cameron The ONE Thing by Gary Keller APP Block Produced by NOVA Media
This episode of the Nutritional Therapy and Wellness Podcast brings together host Jamie Belz, FNTP, MHC and Kristin Rowell, Founder and CEO of Energetically Efficient as they discuss Kristin's career journey from trial attorney to FNTP (Functional Nutritional Therapy Practitioner) and all things wellness. They discuss the gizmos, gadgets, and easy "to do" things - biohacking and habit stacking - in the pursuit of optimal wellness. 4:30 Running 25 marathons - using GU Energy Packets (The GU Packets - NOT recommended! Ha!) 5:30 Breaking her leg in ten places - wondering how it was possible - became interested in nutrition and researching nutrition - surgery - recovery - came back better than ever 9:20 Standard American Diet (carbohydrate heavy) 10:30 Learning about the Nutritional Therapy Association (NTA) and leaving her law practice to become a wellness practitioner 11:15 Wellness enlightenment - nutrition as the cornerstone of optimal health - craving more 12:14 Hydration as a simple first step for leveling-up your wellness 13:11 Kristin's Practice - Energetically Efficient - working with busy business professionals - "experiential learning" 16:30 Being a life long learner - brain health apps 17:50 Dr. Lindsey Berkson - HRT and learning about hormones - experimenting with a 30 day Carnivore Experiment - fasting 19:25 Habit Stacking and Biohacking 22:00 Where Kristin has all her clients start their fitness journey 23:22 Not just gizmos and gadgets - simple things you can do 25:40 Four fifteen minute walks and building lean muscle mass to increase insulin sensitivity 26:50 Sleep hygiene - melatonin production - blue lights 28:00 It seems overwhelming but it's about small shifts and common sense - grounding - being outside - being barefoot 30:41 Kristin's favorites (https://energeticallyefficient.com/kristins-favorites/) 31:19 Oura Ring vs Apple Watch for sleep tracking 32:30 Time management and prioritization of your health and wellness habits - hacks to incorporate to bring wellness habits into your busy schedule 40:10 Do a time audit - where do you spend most of your time? 41:45 Meditation and energy systems - silence the distractions - receive messages, satisfaction, and peace 49:55 Other resources Kristin recommends Kristin's website: www.energeticallyefficient.com Cynthia Thurlow's Everyday Wellness Podcast: https://cynthiathurlow.com/podcast/ https://podcasts.apple.com/us/podcast/everyday-wellness/id1435214303 Huberman Lab Podcast: https://www.hubermanlab.com/all-episodes Huberman Lab Podcast on Alcohol: https://www.hubermanlab.com/episode/what-alcohol-does-to-your-body-brain-health Huberman Lab Podcast with Dr. Mary Claire Haver (on perimenopause): https://www.hubermanlab.com/episode/dr-mary-claire-haver-how-to-navigate-menopause-perimenopause-for-maximum-health-vitality Book: The New Menopause - Mary Claire Haver, MD https://energeticallyefficient.com/kristins-favorites/ Mastering Your World Through Frequencies Podcast: https://podcasts.apple.com/us/podcast/mastering-your-world-through-frequencies/id1455797208 The Joe Rogan Experience Podcast: https://podcasts.apple.com/us/podcast/the-joe-rogan-experience/id360084272 Mike Mutzel's High Intensity Health Podcast: https://podcasts.apple.com/us/podcast/high-intensity-health-with-mike-mutzel-ms/id910048041 The Ultimate Human Podcast with Gary Brecka: https://podcasts.apple.com/us/podcast/the-ultimate-human-with-gary-brecka/id1709740887 53:14 Perimenopause symptoms and being prescribed SSRIs/anti-depressants and HRT 53:58 Dr. Lindsey Berkson on Hormones - "Let's Talk Estrogen" 55:14 ALL things work better with THIS! 58:00 Become an NTP! www.nutritionaltherapy.com Please remember to hit subscribe! Connect with us at www.nutritionaltherapy.com/podcast.
Host's Note - if you'd like to watch this interview, check out the YouTube video.SPECIAL EVENT - JULY WORKSHOP: Navigating Difficult RelationshipsThis episode features our guest, Laurie Hammer, FNTP, NNTS - who is a neuro nutritionist, functional nutritional therapist, and podcast host helping moms overcome stress and anxiety with her “Calm Mom Method”. TOPICS COVERED:- Their Journey – Laurie overcame severe struggles with an eating disorder, anxiety, and depression through the transformative discovery of amino acid therapy. Inspired by her own recovery, she pursued education in nutritional therapy while raising her children. Now, as a certified nutritional therapist, Laurie helps other moms conquer anxiety and depression through her Calm Mom Method, empowering them to lead more energized and balanced lives.- Turning Point and Recovery- Becoming a Mom and Finding Balance- Functional Nutrition- Eating Disorders and Trauma- The importance of having a support system in recovery- The Calm Mom MethodGUEST RESOURCE RECOMMENDATIONS:1. Amino Acid Therapy2. Book “Fast Like a Girl” 3. Dr. Dan Pompa FOR MORE INFO ABOUT OUR GUEST:1. Website2. IG 3. Podcast TAGS: #traumarecovery #traumarecoverycoach #traumahealing #healingfromtrauma #traumasurvivor #survivorhood #ifs #healingispossible #traumasurvivorhood #personalizedtraumahealingsystem #fullcirclewellspring #saramiley #cptsd #ptsd #MentalHealth #AminoAcidTherapy #AnxietyRecovery #DepressionRecovery #CalmMomMethod #NutritionalTherapy #MomLife #MentalWellness #EmpoweredMoms #HealthyLivingSupport the Show.Trauma Survivorhood is hosted by Sara Miley, CTRC-A, IFS - an IFS-informed certified trauma recovery coach with her own private practice called Full Circle Wellspring LLC. For one-to-one coaching, IFS guidance, classes, and more - visit: www.fullcirclewellspring.comTo learn more about coachsulting and the Personalized Trauma Healing System™: www.personalizedtraumahealingsystem.comLike and Follow for latest news and promotions:https://www.instagram.com/coachsaramiley www.facebook.com/fullcirclewellspring For all past episodes, check out the Trauma Survivorhood's podcast home: www.traumasurvivorhoodpodcast.comFor all the episode videos, check out: www.youtube.com/@fullcirclewellspring © 2024 Trauma Survivorhood with Sara Miley and Full Circle Wellspring LLC
This episode of the Nutritional Therapy and Wellness Podcast hits a topic many parents can relate to. "Eyeball Tastebuds" - picky kiddos - and the conundrum that comes with blended families accommodating a variety of flavor palettes. The mealtime food fight can be a real problem and holds the potential to create unwanted and unnecessary conflict. Mike and Jamie discuss various ways to address picky eating and share their experiences navigating this landscape with their five kids in their blended family while trying to avoid negative marital and familial consequences. Food should be nourishing, delicious, and FUN! It CAN BE when it's done with intentionality. 3:33 Blended-family mealtime challenges 5:15 You don't have to be a blended family to have food struggles in your home. 5:50 When to start picky eating prevention 6:32 The greatest gifts we have been given for enjoyment in life 7:35 Religion, politics, and NUTRITION? 8:50 Big Food marketing 9:45 What to do if you didn't start your kid with "picky eater prevention" when they were young 10:24 Mothers' guilt 11:54 Things to do for helping picky eaters expand their palettes 20:16 Jamie's trick for slow conversions to healthier options 25:05 What if, as a parent, I don't know how to cook? 26:28 Promoting a positive relationship with food - using foods a rewards and emotional eating 29:29 Behavioral issues - Are food dyes and sugar contributing? 32:01 It's okay to enjoy foods that may be less nutrient-dense as well. It's about balance and moderation. Thanks for listening! ___________________________________________ Please hit "SUBSCRIBE" and CLICK HERE to record an intro, tell us where you're listening from, or what you're doing to #ReverseTheTrend in your neck of the woods.
Send us a Text Message.This week on The Less Stressed Life Podcast, I am joined by the lovely Kiara Orbe, who is a trauma-trained integrative health practitioner. In this episode, we hear Kiara's healing journey. She realized through her journey and helping her clients, that trauma and nervous system healing was a huge missing piece of healing the body. KEY TAKEAWAYS:The difference between implicit and explicit memoryWhat is a somatic experiencing?Dissociation is a protective state What does it mean to complete these fight, flight or freeze responses? Trauma vs. stressTrauma is generationalABOUT GUEST:Kiara Orbe (NTA, FDNP, RCPC, SEP) is a trauma-informed women's integrative health specialist, passionately melding nutritional therapy, advanced functional labs, and profound somatic techniques to pave the way for comprehensive healing. Specializing in aiding women grappling with chronic fatigue, digestive troubles, hormonal imbalances, and systemic dysregulation, Kiara's methods are deeply rooted in her personal health odyssey. This journey illuminated the intricate bond between her emotional and physical being, revealing their inseparability. Trained with the NTA, FDN, RCPC, and The Embody Lab, Kiara empowers women to overcome chronic issues and lead fulfilling lives.WHERE TO FIND: Instagram: https://www.instagram.com/kiaramariewellness/ ***WORK WITH CHRISTA***: https://www.christabiegler.com/fssWHERE TO FIND CHRISTA:Website: https://www.christabiegler.com/Instagram: @anti.inflammatory.nutritionistPodcast Instagram: @lessstressedlifeYouTube: https://www.youtube.com/@lessstressedlifeLeave a review, submit a questions for the podcast or take one of my quizzes here: https://www.christabiegler.com/linksNUTRITION PHILOSOPHY:Over restriction is dead; if your practitioner is recommending this, they are stuck in 2010 and not evolvingWhole food is soul food and fed is bestSustainable, synergistic nutrition is in (the opposite of whack-a-mole supplementation & supplement graveyards)You don't have to figure it out aloneDo your best and leave the restEPISODE SPONSOR:A special thanks to Jigsaw Health for sponsoring this episode. Get a discount on any of their products. Use the code lessstressed10
This episode of the Nutritional Therapy and Wellness Podcast features Hunter Schwietz, a Certified Personal Trainer, a Corrective Exercise Specialist, a Functional Patterns Human Biomechanics Specialist, and the founder of Form First in White Bear Lake, Minnesota. Hunter opens up about his own wellness journey and shares how he chased numerous physical symptoms down many rabbit holes with abundant research and expensive testing. He sought help from various allied practitioners before concluding that his “health ailments” were largely due to anxiety. Hunter describes his anxiety attacks and how they impacted him both mentally and physically, creating doubt, confusion, and frustration as a professional in the wellness space. Counseling, diet, and supplementation have helped Hunter in his personal recovery journey, but what really helped him was the tools and discipline he used for stress management. Hit subscribe!
Today's episode starts a three part series with Holly and Josie discussing building your NTP business. In part one, we touch on the legal side of things, from why we both chose to file our businesses as a LLC, considering the nutrition laws for your state, client contracts, setting yourself up for success with taxes, insurance and beyond. The two of us learned so much from established NTPs prior to opening our own "virtual" doors as practitioners so we wanted to give back to our community with helpful tips that we've learned along the way! Be sure to toon in over the next two weeks for parts two and three where we touch on client work, growing our following and clientele, continued education and beyond! Links: Holistic Council Nutrition Practice LawsDestination Legal AKA @legally.sarah_Dotted Lines ContractsThe Legal PaigeFaithful FinancialsProfessional Wellness Alliance (PWA)Alternative Balance Follow Holly on InstagramFollow Josie on Instagram
In this episode, Jamie Belz, host of the Nutritional Therapy and Wellness Podcast interviews the CEO of The Nutritional Therapy Association (and her husband), Mike Belz. The two discuss the various credentials available through the NTA, program changes made over the past few years, including the return of the FCA, the future of the NTA, health freedom, nutrition freedom, and government involvement. 4:13 – Mike details his career background in higher education, then crossing over into commercial realty just before the world shut down for COVID. 10:26 – Pandemic closures 12:34 – The NTP Program's impact on a family 14:37 – Changing your stars – three things 17:00 – Mike comes to the NTA, and things that have been done since 17:40 – Certification programs, NTA versus other nutrition education schools and programs (again at 50:15), non-profit versus for-profit schools, accreditation, shifts in post-secondary education system structuring in the past decade, school funding, predatory recruitment, federal funding, grants, overpromised career outcomes, admissions ethics 24:15 – NTP program re-structure, allied health associate and bachelor's degree program structures 27:12 – NTP (Nutritional Therapy Practitioner), FNTP (Functional Nutritional Therapy Practitioner), Health Coach (again at 37:29) 29:03 – Government control in nutrition education, two-year and four-year program possibility, funding, tuition, inflation, student loans, accessibility 32:50 – K-12 Public Funding, American Experiment Podcast 33:05 – Keeping the government out of it, CEO of Babylon Bee's talk on censorship was censored 34:24 – Direction of the NTA, students, graduates 41:51 – Nutrition, Politics, Religion 42:51 – Health epidemic 43:13 – Nutritional truth, legitimate scientists and doctors, special interest funded “science” versus veal science, Big Food, Big Pharma, Big Ag, Big Media, Health Freedom, Nutritional Freedom, government/American Heart Association endorsement of Cheerios as “heart healthy” cereal 47:20 – It's not about looking good. It's about feeling good; then the aesthetics come along with wellness. 48:15 – Profit and corruption in nutrition 48:54 – “You are what you eat” – health at the cellular level 49:40 – Dead foods versus living foods, Raw Milk Mama 50:15 – NTA's competitors 54:44 – Healing through nutrition Somewhere in the mix of this podcast is a discount code and a tease for the greatest discount the NTA has ever offered for their NTP program. Find it and call the Admissions Team at (360) 800-5682. Hit SUBSCRIBE so you don't miss an episode. American Experiment Podcast – How Education is Funded Raw Milk Mama Substack
This episode brings host Jamie Belz and fellow FNTP, Thomas Gilliford together for a very real conversation about food and wellness. They dive into all things from the perspective of thriving within the navigational beacons of the aggressive pursuit of optimal wellness and setting realistic expectations for functionality and quality of life. Thomas covers his newly developed FCA (Functional Clinical Assessment) Program available to NTPs who desire to add the “F” on the front of their credential to make them FNTPs (Functional Nutritional Therapy Practitioners). This skill set, formerly called the Functional Evaluation, utilizes hands-on and lingual neural testing to help identify which nutrients and nutrient formulations are best for each person's bio-individual receptivity. This enables the practitioner to cut through the sea of options available when it comes to nutraceuticals and supplementation protocols to quickly identify which product is right for each individual's needs. Their conversation continues to run through many aspects of navigating diet, supplementation, expiration dates and ultra-processed foods, alcohol, surgeries and prescriptions, sleep and stress, and other wellness inputs. They discuss the challenge of trying to balance rigid rules and expectations with being realistic and enjoying life. Additional topics they touch on: eating out, alcohol, progression, EMFs, hydration, avoidance of surgery by incorporation of water, Lyme, Green Washing, Big Macs, glyphosate, dairy/milk, vegan/vegetarian, gallbladder removal (cholecystectomy), blind spots, trauma, grief, Please hit “subscribe” and share this episode with someone!
It's true what the forefather of modern medicine said about disease originating in the gut. Following in Hippocrates's footsteps, my podcast guest will be sharing how fixing your gut health can and will help fix any other issues you may have. Dr. Loredana Marzullo Shapson, PharmD, FNTP is the founder of LifeMod Solutions, a holistic health practice in Newtown, PA. She is a pharmacist turned holistic with the mission to empower her patients to know they can heal at any age by providing answers, education and tools to live more naturally in our modern world. Dr. Loredana earned her Doctor of Pharmacy degree (PharmD) at Temple University in 2012 and is a pharmacist licensed in Pennsylvania and New Jersey. In addition, she is a certified Primal Health Coach (PHC), a Functional Nutritional Therapy Practitioner (FNTP), a Reiki Level II practitioner, and trained in energy medicine using muscle response testing techniques to analyze neurological reflexes. Whatever you put in your mouth, whether it be a food, a prescription medication, a dietary supplement, a nutraceutical, a herb, you name it, Dr. Loredana has the unique advantage of understanding how it impacts your health. After working in a pharmacy for more than 12 years, Dr. Loredana realized that prescription medications are not the answer to our chronic health problems, rather they act as band-aids, masking symptoms, and ignoring the root cause of illness and dis-ease. Thus, dis-ease continues and progresses, new symptoms arise, and health continues to degrade. Dr. Loredana has dedicated her life to research, continuing education and training, and she has uncovered the leading factors that negatively impact our health. From pain to purpose, she successfully reversed her own health challenges including high blood pressure, weight loss, adrenal fatigue, and recurrent bacterial infections that required multiple rounds of antibiotics. Dr. Loredana was diagnosed with high blood pressure at 19 years old, and worked through three doctors that chalked it up to hereditary factors, and took 2 prescription medications for over a decade. After uncovering her root causes, which were heavy metal toxicity mercury and aluminum, she learned how to detox her body. Dr. Loredana is passionate about teaching others how to regain control of their health so they can take on life's challenges full of youth, energy and vitality. Connect with Dr. Loredana Marzullo Shapson via: Learn more at Lifemodsolutions.com and @lifemodsoltuions Follow on her on Instagram, and Facebook Check out her @lifemodsolutions YouTube channel with Gut health tips here Get rid of bloat within days with her Belly Bloating Fixer Elixir Tea FREE Recipe here Learn about her Bye Bye Bloat for Women: 2 Week Online Program here Join Dr. Loredana Private Facebook group 'LifeMod Insiders Holistic Health' and connect with her directly here Special Offer: Get 50% off an initial consultation visit with Dr. Loredana by mentioning this podcast interview. Book an appointment today!
In this Nutritional Therapy and Wellness Podcast episode, host Jamie Belz interviews Functional Nutritional Therapy Practitioner, AIP Coach, Functional Blood Chemistry Specialist, and Author, Sonia Sidle. Sonia, originally from France, saw a need for more resources and filled it by writing an AIP (Autoimmune Protocol) book in French. 4:00 - FBCS – Functional Blood Chemistry Specialist Credential, “normal” ranges 6:05 - AIP Coach – Autoimmune Protocol Coach, Hashimoto's diagnosis, specialized diet for symptom management and seeing improvement, nightshades, Dr. Sarah Ballantyne, career change 10:07 - A better approach to elimination diets, seeing changes immediately 11:10 – AIP Diet, stress, sleep, lifestyle, connection, socialization, appropriate exercise/movement, environmental toxins 12:40 – Joint pain, hydration 14:00 – Authoring her AIP book and the process of working with a publisher 20:46 – Greatest takeaway from Sonia's book 23:15 – Health in Europe versus United States 24:20 – Glyphosate (Round-up) 25:17 – Common symptoms associated with various autoimmune symptoms 26:26 – Inflammation, pain, skin issues 28:34 – The foods we don't want to give up, food sensitivities, food inflammatory test, reintroducing foods 30:00 – Buying locally 30:34 – LNT (Lingual Neural Testing), FCA (Functional Clinical Assessment), FNTP versus NTP, identifying which supplement or nutrient your body is begging for Sonia Sidle's journey to become a Functional Nutritional Therapy Practitioner (FNTP) and a Certified Autoimmune Paleo Coach began with her own struggles against autoimmune disease. Fueled by her personal experiences, she is driven by a passion to assist others facing similar challenges. Originally from France, Sonia's fluency in French empowers her to serve a diverse clientele, spanning both French and English speakers. In order to expand her expertise, she pursued additional certifications as a Certified Functional Blood Chemistry Specialist, a Restorative Wellness Practitioner, and a Functional Supplement Specialist. Teaming up with a fellow French-speaking AIP Coach, Sonia co-created a pioneering program in French aimed at guiding individuals through the transition to and maintenance of the Autoimmune Protocol (AIP). Alongside this initiative, she co-authored a French book about what AIP is, how it can help people and containing 60 AIP-friendly recipes. Together, Sonia and her colleague aspire to shed light on the AIP within French-speaking communities, where awareness of this protocol remains limited. Sonia's website: www.yourwellnessrevealed.com and IG handle: @AIP_alltheway Sonia's book: Soigner l'auto-Immunité Avec le Protocole AIP: La Méthode Naturelle Révolutionaire Qui Réduit Au Silence Les Maladies Auto-immunes - Book Link Please SUBSCRIBE and visit www.nutritionaltherapy.com/podcast to record a question or be featured on the show.
Jensen Schoonover, FNTP, inspires unlicensed practitioners to properly utilize functional lab testing so they can experience the massive practice growth, client retention, and confidence that comes with testing, not guessing! When she isn't chatting with other functional lab enthusiasts on the Test Don't Guess Podcast or developing custom lab analysis apps, she's teaching practitioners how to use the most affordable and foundational baseline test - Hair Tissue Mineral Analysis (HTMA) - inside the Instant HTMA Professional Course that includes a custom HTMA Analysis App.
Optimal digestion is crucial for overall health and well-being. It ensures that the body efficiently breaks down food into nutrients, which are then absorbed and utilized for energy, growth, and cellular repair. Proper digestion supports a strong immune system, maintains a healthy gut microbiome, and helps prevent gastrointestinal disorders. Additionally, it plays a significant role in mental health, as the gut is often referred to as the "second brain" due to its impact on mood and cognitive function. Therefore, maintaining optimal digestion is vital for sustaining physical and mental health, enhancing quality of life, and preventing chronic diseases. In this episode of The Nutritional Therapy and Wellness Podcast, host Jamie Belz, FNTP, MHC, continues along the journey of digestion, explaining that if someone is not properly digesting their food, they will not be able to absorb and assimilate the nutrients from the foods they are eating, regardless of how healthful those foods are. Jamie brings back another historical audio clip from a lecture initially given by the founder of The Nutritional Therapy Association, Gray Graham. In Episode 10, Gray discussed the optimal function of digestion. This time, he walks you through “Digestive Hell” – the myriad of diseases, conditions, and other unpleasantries that arise from a suboptimal digestive system. The health of the organism is dependent upon the health of the organ systems, which are dependent upon the health of the organs, which is dependent upon the health of the tissues, which is dependent upon the health of the cells, which is dependent upon digestion. Thus, all wellness begins with digestion. Therefore, does all disease stem from digestive dysfunction? Not exactly, but you can eat the healthiest diet possible for your bio-individual needs, and if you're not breaking it down to the necessary molecules your body can utilize, what's the point? Every single cell in all tissues, organs, and systems of an organism relies on the ability to properly absorb nutrients from food. Factors such as stress, poor eating habits, gallbladder removal, and reduced levels of stomach acid (HCl) can hinder digestion. Given the critical role of nutrition in maintaining healthy cells, any disruption in digestion can be harmful in various ways. When the digestive system is compromised, it can lead to a domino effect, impacting the functioning of other bodily systems, 02:35 – Recap of optimal digestion 04:07 – Start of digestive dysfunction 05:23 – “Where's ‘Digestive Hell'?” 06:56 – Distraction, stress, sympathetic state 13:22 – Pancreatic amylase 13:30 – Dysbiosis, yeast, pathogens (Also at 19:50) 13:55 – It's all about acid/pH levels 15:17 – Macronutrient degradation 15:47 – Inputs for the production of HCl 16:20 – Things that cause hypochlorhydria (stress, too much protein, zinc, other nutrient deficiencies, allergies…) 17:13 – Dr. Jonathan Wright, the use of the Heidelberg Test for diagnosis of hypochlorhydria, pH for proper hormone function and enzymatic action 21:37 – Pasteur vs. Bechamp / Microorganisms vs. Terraine (Which is to blame?) 23:34 – Hpylori 26:53 – Heartburn, acid reflux, GERD, ulcers 37:50 – Homework/experiment 39:40 – Chyme into the duodenum, secretin, pancreas, bicarbonate, incomplete digestion, whole food particles in the small intestine 42:11 – Gallbladder, bile, fats, cholecystokinin, liver, fat-free or low-fat diet as the cause of gallstones and gallbladder dysfunction, cholecystectomy (gallbladder removal) 52:06 – Burping up fish oil and delayed release fish oil 55:04 – Undigested proteins, microvilli, leaky gut/gut permeability, immune dysfunction 56:03 – Dr. Natasha Campbell-McBride, healing her autistic child, GAPS Diet 58:04 – Large intestine/colon, ileocecal valve, dysbiosis, inflammation diverticulitis, irritable bowel, Crohn's disease, celiac disease/gluten reactivity, hormones/endocrine system, enzymes, heart health, allergies, butyric acid and foul-smelling feces Please SUBSCRIBE and Click Here to record a message for Jamie, ask a question, suggest an interviewee, or record an intro for the show!
It's true what the forefather of modern medicine said about disease originating in the gut. Following in Hippocrates's footsteps, my podcast guest will be sharing how fixing your gut health can and will help fix any other issues you may have. Dr. Loredana Marzullo Shapson, PharmD, FNTP is the founder of LifeMod Solutions, a holistic health practice in Newtown, PA. She is a pharmacist turned holistic with the mission to empower her patients to know they can heal at any age by providing answers, education and tools to live more naturally in our modern world. Dr. Loredana earned her Doctor of Pharmacy degree (PharmD) at Temple University in 2012 and is a pharmacist licensed in Pennsylvania and New Jersey. In addition, she is a certified Primal Health Coach (PHC), a Functional Nutritional Therapy Practitioner (FNTP), a Reiki Level II practitioner, and trained in energy medicine using muscle response testing techniques to analyze neurological reflexes. Whatever you put in your mouth, whether it be a food, a prescription medication, a dietary supplement, a nutraceutical, a herb, you name it, Dr. Loredana has the unique advantage of understanding how it impacts your health. After working in a pharmacy for more than 12 years, Dr. Loredana realized that prescription medications are not the answer to our chronic health problems, rather they act as band-aids, masking symptoms, and ignoring the root cause of illness and dis-ease. Thus, dis-ease continues and progresses, new symptoms arise, and health continues to degrade. Dr. Loredana has dedicated her life to research, continuing education and training, and she has uncovered the leading factors that negatively impact our health. From pain to purpose, she successfully reversed her own health challenges including high blood pressure, weight loss, adrenal fatigue, and recurrent bacterial infections that required multiple rounds of antibiotics. Dr. Loredana was diagnosed with high blood pressure at 19 years old, and worked through three doctors that chalked it up to hereditary factors, and took 2 prescription medications for over a decade. After uncovering her root causes, which were heavy metal toxicity mercury and aluminum, she learned how to detox her body. Dr. Loredana is passionate about teaching others how to regain control of their health so they can take on life's challenges full of youth, energy and vitality. Connect with Dr. Loredana Marzullo Shapson via: Learn more at Lifemodsolutions.com and @lifemodsoltuions Follow on her on Instagram, and Facebook Check out her @lifemodsolutions YouTube channel with Gut health tips here Get rid of bloat within days with her Belly Bloating Fixer Elixir Tea FREE Recipe here Learn about her Bye Bye Bloat for Women: 2 Week Online Program here Join Dr. Loredana Private Facebook group 'LifeMod Insiders Holistic Health' and connect with her directly here Special Offer: Get 50% off an initial consultation visit with Dr. Loredana by mentioning this podcast interview. Book an appointment today! Loredana and I recently hosted 2 masterclasses - check them out below: -Detox Done Right Protocols -Healing Protocols for Gut Overgrowths Visit https://marinabuksov.com for more holistic content. Music from https://www.purple-planet.com. Disclaimer: Statements herein have not been evaluated by the Food and Drug Administration. Products listed are not intended to diagnose, treat, cure, or prevent any diseases.
In this Episode, Jenna Huff, FNTP, talks through the impact sleep has on our overall health. She shares simple simple strategies and tips for a restful night's sleep, and practical ways to implement these strategies to feel you best!If you struggle with sleep or know anyone who does, you will not want to miss this episode!Book a Discovery Call with Jenna here:https://www.jennahuff.com/booking-calendar/free-discovery-call-1?referral=service_list_widget
In this episode of The Nutritional Therapy and Wellness Podcast, host Jamie Belz, FNTP, MHC, brings back historical audio clips from a lecture originally given by the founder of The Nutritional Therapy Association, Gray Graham. Gray discusses the optimal function of digestion in a way you've never heard it explained. Listen to this, then hit the “subscribe” button to catch the next episode where Gray explains digestive dysfunction. Many embark upon their wellness journey by cleaning up their diet. While this is a necessary step, the healthiest diet according to everyone's bioindividual needs doesn't do much good for them if they're not properly breaking down the food into molecules that can be absorbed and utilized within the body. The health of the organism is dependent upon the health of the organ systems, which are dependent upon the health of the organs, which is dependent upon the health of the tissues, which is dependent upon the health of the cells, which is dependent upon digestion. Thus, all wellness begins with digestion. 06:41 – Overview of digestion 08:59 – Digestive inputs/volume 15:42 – Six digestive functions 17:09 – Digestion is a north-to-south process – where does it begin? 20:48 – Digestion is fundamental to Nutritional Therapy 21:45 – How's it all supposed to work? – Deep dive into optimal function ________________________ Visit www.nutritionaltherapy.com/podcast or click here to record an intro or ask a question you'd like answered on the show!
In this Nutritional Therapy and Wellness Podcast episode, host Jamie Belz continues with internal interviews of NTA staff as she interviews Jasmine Lutes, FNTP and Admissions Representative for the Nutritional Therapy Association. She shares her personal health story, from being told she would "never have kids" to proving them wrong. Jasmine openly offers her life experiences and provides hope for others with commonalities in infertility, nutritional deficiencies, poverty, alcoholism and addiction, and food insecurity. She talks about working with her mother, who jumped "all in" while working with Jasmine post-completion of the Nutritional Therapy Practitioner Program and achieved results that changed her life. Jasmine also talks about getting her daughter (the one she was "never" supposed to have) in the kitchen and Reversing the Trend of Preventable Poor Health - shifting the pendulum for her future generations - by making small, simple, sustainable changes over time. As a member of the Nutritional Therapy Association's Admissions Team - Jasmine welcomes you to her story and invites you to reach out with any questions you have about the NTA and our teachings. Visit www.nutritionaltherapy.com to learn more and get in touch. _ _ _ _ Please hit "SUBSCRIBE" and CLICK HERE to record an intro, tell us where you're listening from, or what you're doing to #ReverseTheTrend in your neck of the woods.
In Part Two of this two-part episode, Jamie and Amy Lippert, FNTP, continue their discussion, picking up where they left off on Amy's inspirational health story. In Episode seven, Amy shared the symptoms she had experienced for years - symptoms her doctor said were "normal for a woman her age." He prescribed an anti-depressant for her. Amy tried to follow the direction of her physician, but she didn't feel well on the prescriptions, and she knew she wasn't depressed. After conducting her own research, she talked to her doctor about her suspicion that she had a Thyroid condition known as Hashimoto's she pushed back against her doctor who told her she Hashimoto's thyroiditis, also known as chronic lymphocytic thyroiditis and Hashimoto's
What is a Professional Health and Wellness Coach, and Why Should I Become One or Work With One? In this episode, your host, Jamie Belz, interviews Shanna Nemrow, FNTP, NBC-HWC, and developer and lead instructor for the PHWC course about the Nutritional Therapy Association's hottest new credential. Shanna teaches why the health coach service industry is one of the fastest growing career fields globally and how to earn your PHWC credential through the NTA, qualifying you to become NBHWC board certified. You'll learn why the most industry versatile health coaches are NBHWC certified. Shanna shares her story in finding healing after years of struggling with her health, to the point of saying, "goodbye," to her family in her dire condition. Fortunately, she was able to recover and became an Instagram "beacon on the hill" in her own quest to find others who shared similar struggles. Through her journey/battle of over a decade, Shanna suffered from complications during pregnancy and postpartum sepsis which took a major toll on her organs. As someone who had once enjoyed CrossFit workouts and ran Tough Mudder races, she was reduced to needing to rest while climbing the stairs. She struggled with fatigue, joint pain, and brain fog, and her hair was falling out. Over the years, Shanna felt like something had to be wrong, but at each annual appointment, her doctor told her she was "fine." At 36 years old, Shanna saw an endocrinologist who diagnosed her with Hashimoto's Disease, an autoimmune disease impacting her thyroid. She heard words like "incurable" and phrases like "there's nothing you can do," but Shanna refused to accept that she would continue to struggle "to barely function" for the rest of her life. She persevered with the heart of a warrior and found great improvement by changing her mindset, diet, and lifestyle. Shanna became a Functional Nutritional Therapy Practitioner and, later, a health coach. She is now an inspiration to all who seek answers and no longer wish to feel alone or hopeless in their battles against disease. _________________________________________ Please hit "subscribe" and remember to record your voice message at www.nutritionaltherapy.com/podcast.
In this episode, Jamie discusses the power of nutritional therapy and personal health journeys, emphasizing the goal of reversing preventable poor health trends. She highlights the concept of "wellness webs" for collaborative patient care and challenges current healthcare misconceptions. Urging community action and continuous learning, Jamie sets the stage for a future where health is a priority. Key Highlights: Mission to Reverse Preventable Poor Health Inspired by founder Gray Graham to combat preventable poor health. Highlights alarming health statistics in the U.S., emphasizing the need for change. Belief in the power of a nutrient-dense diet, quality sleep, stress management, digestion, and blood sugar balance. Paradigms and Health Perspectives Jamie shares a video of NTA founder Gray Graham teaching early Nutritional Therapy Practitioner courses. Explores societal health views, and disease fears, and advocates for rethinking health care. Questions the belief that health naturally worsens with age and promotes prevention and proactive care. Highlights a new healthcare approach focused on restoring health through nutritional therapy, beyond just disease management. Transforming Health Perspectives Jamie reflects on an "aha" moment during FNTP training, complemented by a car accident recovery. Advocates for a world where everyone experiences and values health, energized by personal and collective wellness. Emphasizes the Japanese concept of Kaizen for continuous health improvement through small steps. Discusses the need to integrate nutritional therapy with conventional medicine, highlighting systemic challenges in healthcare. Closing Segment Challenges in the current healthcare system and physician burnout. Promotes integrative care and "wellness webs" for better outcomes. Aims to dismantle misconceptions and divisions within healthcare, advocating for a united approach. Encourages ongoing education and patience for real change, emphasizing collective effort and impact. So, are you ready to start living the life you were meant to live? For more insights, and resources, and to connect with our vibrant community, visit us at: nutritionaltherapy.com/podcast If you liked this episode of Nutritional & Wellness Podcast, please LEAVE A 5-STAR REVIEW, like, share, and subscribe! Your journey towards optimal health doesn't have to be walked alone. We're here to guide, inspire, and support you every step of the way. Thank you for tuning in!
In this episode, Jamie, alongside Desiree Baptist and Heather McDonough, uncovers how nutrition serves as the critical missing piece in health and wellness. They discuss the foundational elements of a healthy lifestyle and share inspiring stories from individuals who've transformed their lives through nutritional therapy. This episode emphasizes the universal importance of nutrition, from personal health journeys to its integration into professional medical practice, highlighting its potential to revolutionize wellness for everyone from moms to MDs. Key Highlights: Empowering Health Through Nutrition Preventable ailments highlight the need for lifestyle changes. Desiree's journey from concern to empowerment showcases the life-changing power of nutritional therapy. Heather's battle with autoimmune disease illustrates the body's ability to heal through informed dietary and lifestyle shifts. The NTA's commitment to expanding educational offerings in nutritional therapy for holistic health improvement. Navigating Nutritional Therapy Training The NTP course is a year-long journey into holistic nutrition and body system education. The FNTP specialization offers hands-on techniques for targeted nutritional support and assessment. Lingual-neural testing innovates fine-tuning supplement recommendations. Combines self-paced study with live, interactive support and community engagement. Bridging Education and Practice in Nutritional Therapy The career development course offers step-by-step guidance to launch a nutritional therapy business. The Professional Health and Wellness Coaching Program equips graduates with client-centered health coaching, emphasizing behavior change and empowerment. Graduates often collaborate with other wellness professionals, enhancing holistic care through nutritional therapy and health coaching. Increasingly, healthcare and wellness professionals are seeking NTA certifications to integrate nutritional therapy into their practices. From Passion to Purpose in Nutritional Therapy Individuals from varied backgrounds find purpose in nutritional therapy. Graduates apply their education in innovative and impactful ways. Education leads to significant positive changes in underrepresented communities. Emphasizes teamwork between nutritional therapists and other health professionals for comprehensive care. Closing Segment Highlighting the value of investing in nutritional therapy education for personal and professional growth. Encouragement to leap over fears, emphasizing the rewarding nature of the field. The versatility of nutritional therapy knowledge in enriching one's life, family, and community. Providing accessible ways to learn more through direct contact or scheduling calls with admissions advisors. Guests Bio: Heather McDonough is an NTA graduate in 2018 who uses her expertise in nutrition to engage with her community through consulting, teaching, and cooking. She champions the power of nutrient-dense foods and wellness education, inspired by her transformative experience at the NTA. Heather is committed to helping others achieve better health and is an avid supporter of the NTA's mission. Desiree Baptist leads the NTA's Admissions Team, bringing her experience as an FNTP, Yoga Instructor, and Reiki Practitioner. With over five years at the NTA, she has played a crucial role in admissions and classroom support. Desiree is passionate about guiding future students and values the profound community impact fostered by the NTA. So, are you ready to start living the life you were meant to live? For more insights, and resources, and to connect with our vibrant community, visit us at: nutritionaltherapy.com/podcast If you liked this episode of Nutritional & Wellness Podcast, please LEAVE A 5-STAR REVIEW, like, share, and subscribe! Your journey towards optimal health doesn't have to be walked alone. We're here to guide, inspire, and support you every step of the way. Thank you for tuning in!
In this episode, Jamie Belz discusses her transition from healthcare marketing to becoming a Functional Nutritional Therapy Practitioner (FNTP) and Master Health Coach, emphasizing the critical role of nutrition in health and wellness. Highlighting the concept of bio-individuality, she shares how a personal health crisis solidified her commitment to nutritional therapy. Jamie introduces the Nutritional Therapy Association (NTA), detailing its holistic approach to nutrition education and its impact on personal and community health. Key Highlights: Health Beyond Profit Jamie shares health-promoting initiatives like fitness gifts instead of candy at events and wellness wishes for patients. Discusses the conflict between healthcare as a business focused on profit and the mission of promoting wellness. Recounts a moment of realization about the prioritization of profit over patient well-being in healthcare procedures. Resilience Through Wellness Pivoted to wellness after a life-threatening car accident highlighted the importance of health. Advocated for health resilience, emphasizing pre-accident fitness as key to survival. Pursued nutritional therapy to complement personal training, focusing on holistic health. Highlighted the Nutritional Therapy Association's role in promoting individualized wellness strategies. Nutrition's Ripple Effect Education bridges nutrition science and client communication. Nutrition knowledge enhances personal, family, and community health. Shift to nutrition highlights diet's crucial role in wellness. NTA offers distinctive, science-based, and practical nutrition training. Closing Segment Nutrition's Crucial Role in Health Care, introducing Bio-individuality by Dr. Roger Williams (1956). Rejects one-size-fits-all diets, advocating for tailored nutrition based on individual differences. Outlines the Nutritional Therapy Association's courses: NTP, FNTP, and PHWC, for diverse health professional training. Future episodes to explore nutritional therapy impacts and practitioner stories. So, are you ready to start living the life you were meant to live? For more insights, and resources, and to connect with our vibrant community, visit us at: nutritionaltherapy.com/podcast If you liked this episode of Nutritional & Wellness Podcast, please LEAVE A 5-STAR REVIEW, like, share, and subscribe! Your journey towards optimal health doesn't have to be walked alone. We're here to guide, inspire, and support you every step of the way. Thank you for tuning in!
In episode 2, Holly and Josie sit down with colleague and thyroid and hormone expert, Fiona Smith, FNTP, RWP. We're taking our discussion beyond blood sugar and diving into how suboptimal blood sugar regulation and insulin resistance is a driving factor in every area of our health. In fact, it's largely responsible for the normalized symptoms many experience everyday. Whether you're looking to optimize your energy levels, hormonal balance, Thyroid health, skin health, sleep quality or even digestion, this episode is one you're not going to want to miss. This conversation will leave you with information allowing you to understand what blood sugar dysregulation, or insulin resistance, presents as, often times BEFORE it becomes obvious or an even bigger issue. You will leave feeling confident in knowing how to spot blood sugar dysregulation in your own body as well as learn practical ways you can support optimal blood sugar levels in your every day life.If you enjoy this episode, tell us what you think by leaving a comment or five star review. If you'd like, please share it with a friend, and subscribe so you don't miss any future episodes or updates! Follow Fiona on Instagram @Heal.With.FifiYou can follow Holly and Josie on their own separate instagram pages here: Holly: CLICK HERE Josie: CLICK HERE And their podcast page here: CLICK HEREMentions in today's episode: Effects of caloric intake timing on insulin resistance and hyperandrogegism in lean women with PCOS. PMID: 23688334
In this episode Courtney had guest Allie Hobson, FNTP and co-founder of Core Formulas on the podcast to tell her personal story with amenorrhea, talk about Core Formulas, and tell us what is coming for Core Formulas & why it's so close to her heart. Connect with Allie on instagram and her website Buy Core Formulas Connect with Courtney: Website Instagram To contact us email therootedinhealth@gmail.com The views expressed in this podcast are my own and not intended to be medical advice. I am not diagnosing or treating any disease.
Food is essential for life. However, so much of our food is contaminated, whether it be from BPA in food packaging, heavy metals in spices, parabens as preservatives, and more. One of the worst offenders is glyphosate, a common herbicide found in #RoundUp. A study on rats found that glyphosate reduced levels of the CYP enzyme, which is essential for our liver to detox. This could potentially cause health problems. Why is glyphosate used? How do we limit our exposures? What can we do as citizens to prevent the use of glyphosate? We discussed all of this and more on IG Live with J Gulinello MS, CNSc, FNTP. J Gulinello is a Clinical Nutritionist/Functional Nutritional Therapy Practitioner and founder of @perpetualhealthco. Learn more about J's services: https://linktr.ee/perpetualhealthco Get tested for BPA, phthalates, parabens, and other hormone-disrupting chemicals with Million Marker's Detect & Detox Test Kit: https://www.millionmarker.com/
What Does the Bible Say About Nutrition? | Kat Owens FNTP In this episode of "Born Unstoppable," host Thiago Lusvarghi sits down with guest Kat Owens, a certified nutritional therapy practitioner and advocate for biblical nutrition. Together, they explore the intersection of food, spirituality, and health from a Christian perspective. Kat shares her personal journey towards understanding the vital role nutrition plays in our lives and how it aligns with biblical teachings. They discuss common misconceptions about food, the importance of understanding nutritional needs, and practical ways to implement a nutrient-dense diet. Join Thiago and Kat as they delve into the fascinating world of biblical nutrition and discover how it can empower us to live healthier and more purposeful lives. Kat's Website: www.tasteandseebiblicalnutrition.com Kat Owens: @tasteandsee_biblicalnutrition Thiago Lusvarghi: @thiagolusvarghimd Born Unstoppable Youtube spiritual food, biblical nutrition, biblical perspective, healthy eating, dietary laws, health benefits, traditional methods, ruminant animals, red meat, health concerns, antibiotics, glyphosate, environmental issues, fat, health conditions, course materials, devotional, Instagram, website, resources, raising kids, stay-at-home mom, family, emails, questions, interview, raw milk, small dairies, nutrient density, hormones, fertility
In this empowering episode, join us as we dive into the incredible journey of Danielle Hamilton, FNTP, a resilient individual who conquered both PCOS and reactive hypoglycemia through mindful nutrition and lifestyle changes. She now helps her clients overcome blood glucose challenges, heal reactive hypoglycemia, and more!
Marieke Steen is a Functional Nutritional Therapy Practitioner (FNTP) and Master Restorative Wellness Practitioner (MRWP) and she's empowering busy women in midlife by teaching them how to balance their hormones naturally. She works with functional lab tests to uncover food sensitivities, nutrient deficiencies, microbiome imbalances, toxins and hormone imbalance. She is the author of the Hormone Balancing Cookbook and Hormone Harmony - a program that helps women feel more energized, lose weight, sleep well and end the anxiety, irritability and depression!. She has been featured in the Hormonally Speaking & the Brain Lady Speaks podcasts as well as the 2021 Hormone Summit. When she isn't geeking out about hormones, the brain and longevity, you will find her traveling, outside in nature, cooking, hunting herbs and veggies at the farmers market, exercising, trying new relaxation techniques or hanging out with friends.
Part two of my two episode-long conversation with Danielle Hamilton, FNTP! Last week, we covered hypoglycemia, and in today's episode, we compare hypoglycemia to reactive hypoglycemia. We talk about how to identify it and how to heal from reactive hypoglycemia. If you haven't listened to PART 1 from last week, give it a listen before you dive into PART 2! This will provide you with a foundational understanding of hypoglycemia. [3:42]- What is reactive hypoglycemia? [8:52]- How to heal hypoglycemia holistically! [19:42]- What is a mini meal? How should they effectively be implemented into one's day when they give up snacking? [24:10]- What role do electrolytes play in supporting the adrenals? [28:45]- Does caffeine cause a blood sugar spike or influx in the release of hormones? [38:44]- High insulin is not the only cause of reactive hypoglycemia! Special thanks to Theia Health for sponsoring this episode. CGM's provide incredible information for understanding your blood sugar levels- find out if using a CGM is for you! The minerals and adoptogenic mixes Dani mentioned! Rasa: Naturally Caffeine-Free Herbal Coffee Alternative QuickSilver Scientific: Quinton Hypertonic Trace Minerals: 40,000 Volts FOR MORE INFORMATION FROM DANIELLE HAMILTON: Website: https://www.daniellehamiltonhealth.com/ Instagram: @daniellehamiltonhealth Blood Sugar Mastery Course: https://www.daniellehamiltonhealth.com/bloodsugarmastery Reactive Hypoglycemia Course: https://daniellehamiltonhealth.com/offers/8vXLnBA5/checkout FOLLOW ME ON: Instagram: @shana.hussin.rdn Facebook: Fast To Heal With Shana Hussin Website: https://www.fasttoheal.info/ ADDITIONAL LINKS: FREE Starting Guides 10-Day Low-Insulin Jumpstart Metabolic Makeover Starter Course 4-Week Personalized Protocols Low Insulin Academy On-Demand Course Low Insulin Academy Live WAITLIST BE ON THE PODCAST by emailing support@fasttoheal.info and sharing your story of how Fast to Heal Services have changed your life!
The Perfect Stool Understanding and Healing the Gut Microbiome
Explore the causes of bloating and other gut health issues, from imbalanced gut bacteria and yeast to low stomach acid and digestive enzymes. Discover the connections between a dysbiotic gut microbiome and skin problems, such as eczema, and get some concrete steps to turn around your gut health with Loredona Shapson, PharmD, FNTP. Lindsey Parsons, your host, helps clients solve gut issues and reverse autoimmune disease naturally. Take her quiz to see which stool or functional medicine test will help you find out what's wrong. She's a Certified Health Coach at High Desert Health in Tucson, Arizona. She coaches clients locally and nationwide. You can also follow Lindsey on Facebook, Tiktok, Twitter, Instagram or Pinterest or reach her via email at lindsey@highdeserthealthcoaching.com to set up a free 30-minute Gut Healing Breakthrough Session. Show Notes
This week we're talking about how to make it simple to a) understand your body's needs week to week throughout your cycle and b) how to implement these few simple strategies to work with your body more closely so that you feel better each week of the month! Sarah Giordano FNTP leads the way on making women's wellness straight forward so you quickly start feeling better, and I knew you'd find her wisdom timely and helpful—so I got her on the show. Connect with Sarah below to keep learning! Get full show notes and more information here: https://www.luciahawley.com/podcast/278 Sarah Giordano Sarah Giordano on Instagram Instagram Your Menstrual Cycle Guide Achieve your health, vitality, and physique goals with coaching coaching Use my free calorie calculator Over 25 balanced and tasty snack combos you need in your back pocket Exactly how to order at over 45 of your favorite restaurants and chains Connect with me on Instagram Connect with me on TikTok
This episode is a conversation with Natalie Erle about the gut and its microbiome, approaches to healing the gut, and embracing ancestral living. Natalie is a Functional Nutritional Therapy Practitioner and is certified in Nutrition Pathology and Functional Medicine. Natalie improves the lives of many individuals with digestive disorders which have become very prevalent in the West. The good news is that most digestive disorders can be reversed through nutritional strategies and lifestyle changes, and we get into some actionable tips during this conversation.Episode Overview:Natalie Erle's healing journey through functional medicineA scientific deep dive into the gut microbiome and how it worksThe factors, like environmental stressors and food, which can lead to an unhealthy gut microbiome and digestive disordersThe connections between ancestral living and a healthy gut microbiomeFoods to eat and avoid in order to improve your gut microbiome and reverse gut issuesHow intermittent fasting can help improve gut issuesWhat a gut-healing journey looks like and how long we can expect it to takeMY ULTIMATE FORAGING GEAR LIST - Check it outLeave a review on Apple or Spotify and send a screenshot to theyearofplenty@gmail.com to receive a FREE EBOOK with my favorite food preservation recipes.Want to Connect with Natalie:https://nutritionwithconfidence.com/abouthttps://www.instagram.com/nutritionwithconfidence/Support the podcast via donations:https://www.patreon.com/poldiwielandhttps://www.buymeacoffee.com/yearofplentySign up for the newsletter:www.theyearofplenty.com/newsletterSubscribe to the Youtube VLOG:https://www.youtube.com/@yearofplentypodcastDo you follow the podcast on social media yet?IG: https://www.instagram.com/poldiwieland/Twitter: https://twitter.com/theyearofplentyFacebook: https://www.facebook.com/theyearofplenty/I want to hear from you! Take the LISTENER SURVEY: https://www.surveymonkey.com/r/KZW53RT
Today's episode is brought to you by Athletic Greens. Ignite Your Daily Routine Do you feel like you need to build a new body? When was the last time you “chilled out”? Why is it so important? Heather Gillett Heather Gillett, FNTP, BCHN is a functional nutritional therapy practitioner who is board certified in holistic nutrition. Heather… The post Eating Is Everything With Heather Gillett |172 appeared first on Melissa Vogel.
Balanced Bites: Real Talk on Food, Fitness, & Life with Liz Wolfe
#412 Topics: $150 off the April 2023 Blood Sugar Mastery course with code BALANCEDBITES - go to daniellehamiltonhealth.com Dani's personal story of hypoglycemia, “hanger,” and breaking the sugar shackles What high blood sugar looks like and its long term consequences Blood sugar and insulin by the numbers How many carbs are right for YOU? Blood sugar & insulin testing (and why it's not the full picture) Adrenals & blood sugar Being metabolically flexible Healing by mastering your blood sugar Instagram: https://www.instagram.com/daniellehamiltonhealth Facebook: https://www.facebook.com/daniellehamiltonhealth Website: https://daniellehamiltonhealth.com/ Podcast: https://unlockthesugarshackles.buzzsprout.com/ Blood Sugar Mastery Waitlist: https://www.daniellehamiltonhealth.com/blood-sugar-mastery Find Liz on Instagram: @realfoodliz Real Food Liz Eat The Yolks Baby Making and Beyond Athletic Mom Thanks for listening!
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