I'm Not Late; You're Just Early.

HAPPY 2022...Ok, I know we are almost one month down of the New Year. I needed a minute. In my moment of space I found a really pretty silver lining and I share that in today's episode. MAKE SURE YOU SUBSCRIBE/FOLLOW BEFORE YOU LEAVE.Follow me on Instagram: @sabrinaparmar_

In this week's episode, I sit down with Max Larocque, who explains how he completely transformed his life in 365 days through sobriety and healing from the inside out. Max's inspiring story reminds us that when we take personal accountability for our own "BS", we invite the magic to happen. Max is a fitness coach, and you can connect with him here:Instagram: maxlarocquefitnessWebsite: www.maxlarocquefitness.comCONNECT WITH ME :)@sabrinaparmar_@imnotlateyourejustearlySUBSCRIBE BEFORE YOU LEAVE.SEE YOU ALL IN 2022

Happy December!In this episode, I dive deep into what it looks like/means to be yourself. How can we authentically come to a space to call in our true selves in a world where we are constantly conditioned to be, look, and act a certain way? Follow me on Instagram:@sabrinaparmar_@imnotlateyourejustearlyPLEASE SUBSCRIBE BEFORE YOU LEAVE XOSabrina 

I'm Back! Did you miss me? In this episode, I dive into the concept of closure. After a summer of breaking up with myself, I reflected on what the idea of closure means.Where in your life are you holding yourself back? What can you give closure to? Be sure to subscribe on Apple Podcast and Spotify.FOLLOW ME ON SOCIALS:@sabrinaparmar_@imnotlateyourejustearlyI can't wait to dive into Season 2 with you all.Sabrina 

**TRIGGER WARNING** on this week's episode, I talk about sexual assault and abuse.In this episode of the podcast, I am riding solo, baby! You get to spend an hour with me diving into the topic of insecurity and why I feel it's important to own your insecurities. This was a challenging episode for me to sit down and record (and press publish). I hope that by being vocal about sexual assault and the emotional and physical impacts it leaves, we can open the door to creating safety around the topic.  I also hope that after listening to this episode you leave feeling empowered to take inventory of your life and own your insecurities. Thank you for coming along for this ride with me.Connect with me on Instagram: @sabrinaparmar_SUBSCRIBE, RATE, AND REVIEW BEFORE YOU LEAVE :)

In this week's episode of the podcast, I sit down with divorce specialist Michelle Dempsey. Divorce can be difficult to navigate, and there is still a heavy amount of shame surrounding the topic. I hope that by creating these conversations, we can normalize leaving relationships that no longer serve us.In this week's episode, Michelle and I discuss:When is it time to file for divorceHow to set boundaries after divorceCoparentingHow to start dating again after divorceHow to rebuild yourself after divorceHow to talk to your kids about divorceConnect with Michelle on Instagram: @themichelledempseyConnect with Sabrina on Instagram: @sabrinaparmar_SUBSCRIBE, RATE, AND REVIEW BEFORE YOU LEAVE :)

In this week's episode of the podcast, I sit down with international best-selling author and psychotherapist Amy Morin. Amy is best known for her book, 13 Things Mentally Strong People Don't Do. In this week's episode, Amy and I discuss:How to gain emotional strengthHow to stop living in the pastHow to stop people-pleasingHow to move on from grief to rebuild a purposeful lifeConnect with Amy on Instagram: @amymorinauthorVisit Amy's website: https://amymorinlcsw.com/Connect with Sabrina on Instagram: @sabrinaparmar_SUBSCRIBE, RATE, AND REVIEW BEFORE YOU LEAVE :)

In this week's episode of the podcast, I sit down with Dr.Spencer Nadolsky. Dr. Nadolsky is a physician who has dedicated himself to educating individuals around creating a lifestyle change through health and fitness instead of prescribing pharmaceuticals (when possible).This week Spencer and I talk about: The issues with the fitness industry in the age of social mediaThe problems with fad dietsWhy you shouldn't turn to fitness influencers for diet adviceThe correct way to exercise Strength training vs. cardio trainingConnect with Spencer on Instagram: @drnadolskyVisit Spencer's website: https://drspencer.com/Connect with Sabrina on Instagram: @sabrinaparmar_

On this week's episode of the podcast, I sit down with Amber Dalsin. Amber is a relationship psychologist who runs her own practice, Ember Relationship Psychology. Amber is dedicated to helping couples create connections + clear communication. This week Amber and I talk about: What is a toxic relationship-what are the signs and behavioursHow to take accountability in your relationshipWhat are healthy relationship habits and how to adopt themHow to ask for what you need in a relationshipHow to fight fair in a relationship Connect with Amber on Instagram: @emberrelationshippsychologyVisit Amber's website: www.emberrelationshippsychology.comConnect with Sabrina on Instagram: @sabrinaparmar_SUBSCRIBE, RATE, AND REVIEW BEFORE YOU LEAVE :)Here is the direct link to the 6 Small Things Successful and Loving Couples Do. https://www.emberrelationshippsychology.com/6-small-things-that-successful-couples-doThe link I said on the show was https://www.emberrelationshippsychology.com/freeguidesWhich takes them to the free guides page. 

On this week's episode of the podcast, I sit down with Sukaina Rajani. Sukaina is a serial entrepreneur and business coach who has founded multiple start-up companies.  This week Sukaina and I talk about finding what you're passionate about, the importance of creating resilience in life and business and her journey from divorce to becoming a successful serial entrepreneur in Houston, Texas. Sukaina has founded a macaron company, a custom retail packaging company, a business networking company, a business coaching service, and a Bazi reading service.  Connect with Sukaina on Instagram: @sweetsukainiaConnect with Sukaina's Macaron company: @macaronbypatisseConnect with Sabrina on Instagram: @sabrinaparmar_SUBSCRIBE, RATE, AND REVIEW BEFORE YOU LEAVE :)

On this week's episode of the podcast, I sit down with award-winning podcast host Ryan Holtz. Ryan is the host of the podcast The Ryan Holtz Podcast Show, which is number one on several iTunes charts. This week Ryan and I talk about entrepreneurship, creating resilience, the importance of vulnerability and how to network during the pandemic.  Connect with Ryan on Instagram: @ryanholtz1Connect with Ryan through his website: http://ryanholtz.ca/Connect with Sabrina on Instagram: @sabrinaparmar_SUBSCRIBE, RATE, AND REVIEW BEFORE YOU LEAVE :)

Hi Friends.On this week's episode of the podcast, I sit down with Dr. Sonny + Dr. Shy.  They educate us on how to approach our health through Holistic Functional Medicine. We discuss how common physical health issues can be healed by testing your genetics and supplementing your bodies correctly for a long-term health solution. We also discuss the importance of incorporating mindfulness into your daily routine (from a scientific perspective). My mind was completely blown in this episode, realizing I had been doing everything wrong. I am so grateful to have this new knowledge, and thanks to these two amazing doctors, I have changed the way I am approaching my health habits.To connect with Dr. Sonny + Dr. Shy visit their instagram: @satyahealthConnect with me on Instagram: @sabrinaparmar_SUBSCRIBE + LEAVE A REVIEW BEFORE YOU LEAVE :)

In this week's episode, I sit down with Sexologist Dr. Kristie Overstreet, and she spills the tea on sex education. We dive into how your attachment style impacts your sex life, scheduling sex, unrealistic expectations around sex and more!To learn more about Dr. Overstreet, go to her website: https://drkristieoverstreet.com/Find us on the gram:@kristie_overstreet@sabrinaparmar_The book I mention in the intro is: Attached: The New Science of Adult Attachment and How It Can Help You Find—and Keep—Love by  by  Amir Levine, Rachel S.F. Heller

On this week's episode of the podcast, I sit down with Jo Lean, a positive psychology love coach. We talk about her journey from being an award-winning corporate event planner to becoming a positive psychology love coach. Jo Lean and I discuss how positive thinking can change your life, how to break out of negative thought patterns, how to love yourself, small habits that can lead to a happier life and how to manifest your dream life (and partner). Jo Lean's Instagram: @loveselfmindsetSabrina's Instagram: @sabrinaparmar_MAKE SURE YOU SUBSCRIBE BEFORE YOU LEAVE :)

This week on the I'm Not Late; You're Just Early Podcast, I sit down with Fiona Cochrane, a Licensed Marriage and Family Therapist and sex-positive therapist. Fiona specializes in individual, relationships, and sex therapy. She and I discuss how to get the intimacy you desire from your partner, healing from infidelity in a relationship, and why open relationships are becoming common. In the episode, we discuss:What couples should discuss about sex before getting married How to rebuild intimacy (physically + emotionally) after infidelity The correct way to ask for what you need from your partnerHow to sustain intimacy through different stages in your marriageHow to be open sexually with our partnerThe pro's and con's of open relationshipsTo contact Fiona directly: https://www.fionacochran.com/The podcast can be streamed by searching:Youtube (video)-Sabrina ParmarSpotify (Audio)-I'm Not Late; You're Just EarlyApple Podcast (Audio)-I'm Not Late; You're Just EarlyDON'T FORGET TO SUBSCRIBE OR FOLLOW BEFORE YOU LEAVE.

Welcome back to another episode of I'm Not Late; You're Just Early.In today's episode I sit down with Justin Michel (aka Justin The Therapist), a registered Psychotherapist and Men's Mental Health Advocate, and we dive deep into all things Men's Mental Health.  Given that we are over a year into a pandemic, mental and emotional struggles are heightened; I encourage you to prioritize your mental well-being. Men's Mental Health is a topic often overlooked, and many are struggling in silence.  In the episode, we dive deep into:•  Signs a man is struggling with his mental health• How to help a man on his mental health journey • How men deal with mental health differently than women • How to help a man who won't talk about their emotions  • How to support a man who won't seek help but is struggling • How his mental health impacts a man's sex drive If you or someone you know is struggling, I highly encourage you to listen to this episode with an open mind as Justin provides a wealth of information. Please seek our professional help if you are struggling.To contact Justin directly:His Instagram- @JustinthetherapistHis professional website: https://www.justinthetherapist.comMy Instagram:@sabrinaparmar_Podcast Instagram: @imnotlateyourejustearlyEmail inquiries: parmarsabrina@gmail.comYou can stream this podcast on:Youtube (video): Sabrina ParmarSpotify: I'm Not Late; You're Just EarlyApple Podcast: I'm Not Late; You're Just EarlyPLEASE SUBSCRIBE + RATE BEFORE YOU GO :)

On this week's episode, I sit down with Emma, AKA The Nutritional Blonde, on Instagram. Emma is a nutritionist and Body Positivity Activist. In this episode, we dive into how to become confident in your body at any size. Ways you can stop obsessing over your body. What is body positivity versus the promotion of obesity? Where fat-phobia comes from, we also weigh in on the Khloe Kardashian bikini photo drama.Find Emma on Instagram: @nutritionalblondeFind Sabrina on Instagram: @sabrinaparmar_DON'T FORGET TO SUBSCRIBE BEFORE YOU LEAVE :)

Welcome to episode 001 of I'm Not Late; You're just Early. In this episode I go into a brief introduction of who I am, how I got here, and why I created this podcast.Make sure you subscribe and leave a review on your way out