Podcasts about partnerhow

Send us a textIt's one thing to want a healthy relationship—it's another to actually build one. In Part II of their deep dive on relationship dynamics, Anna and Tim break down the practical, research-backed habits that make healthy couples thrive.Join Anna and Tim as they explore the concept of "bids for connection" from Gottman theory, how to turn toward (instead of away or against) your partner, and the small daily actions that strengthen emotional intimacy. Whether you're in a long-term relationship or just starting out, this episode is packed with tools to help you connect better and fight smarter.This episode covers:What “bids for connection” are and how to respond to themThe difference between turning toward, away, and against your partnerHow distractions, dismissal, and criticism damage connectionWays to deepen emotional intimacy through small daily actionsHow to bring this practice into parenting, friendships, and work lifeGottman's Four Horsemen and what they predict about relationshipsWhy communication skills matter more than compatibilityUntil next time, here's to deeper connections and personal growth.Mad love!The podcast is now on YouTube! If you prefer to watch, head over to https://www.youtube.com/playlist?list=PLw3CabcJueib20U_L3WeaR-lNG_B3zYqu__________________________________________Don't forget to subscribe to the Badass Confidence Coach podcast on your favorite podcast platform!CONNECT WITH ANNA:Instagram https://www.instagram.com/askannamarcolin/TikTok https://www.tiktok.com/tag/askannamarcolinEmail hello@annamarcolin.comWebsite https://www.annamarcolin.com__________________________________________And for all your nutritional supplement needs, go to https://www.DrinkAG1.com/ANNA for five free travel packs and a free one-year supply of Vitamin D/K2

Hello! Welcome back to the Owning Your Sexual Self podcast! This week we're refreshing my 30 Day Intimacy Challenge, a 30-day journey designed to add more play, excitement, and emotional closeness with your partner. I'll be sharing simple yet powerful daily prompts that help you prioritize connection without pressure or expectation.In this episode:Why 30 days of small actions can transform your relationshipThe difference between intimacy and sex and why both matterFun and simple daily prompts to help you feel closer to your partnerHow to make this challenge work for your own relationshipA deep dive into most of the prompts to give you more ideasThank you so much for listening!  Don't forget to share on your social media and tag me if you loved this episode!**This episode is sponsored by Cozy Earth. Luxury Shouldn't Be Out of Reach. Visit CozyEarth.com and use my exclusive code RACHELM for 40% off best-selling sheets, towels, pajamas, and more. And if you get a post-purchase survey, let themknow you heard about Cozy Earth right here.**ResourcesWellnesSexpertise.com/freebiesSupport the showConnect with Rachel!Instagram: @The_Rachel_MaineWebsite: https://linktr.ee/WellnessSexpertiseYouTube: YouTube.com/@OwningYourSexualSelfFacebook: Rachel MaineEmail: therachelmaine@gmail.com

Our guest today is not just an investor — he's a movement. Storm Leroy is an Entrepreneur, Mentor, Coach, Public Speaker, and Real Estate Expert whose impact spans across stages, states, and success stories.From growing up in a household of 10 in Brooklyn to buying his first Brownstone in the '90s…from working a full-time job at Verizon to becoming a multi-millionaire without ever seeing most of the properties he owns — Storm's journey is nothing short of transformational.In this episode, we go deep on the real steps to building wealth in real estate (even while working a 9-5), the mindset needed to transition from employee to entrepreneur, and the strategies Storm uses to build a high-performing out-of-state portfolio. You'll learn about:The powerful conversation with his father that changed his definition of successWhy your job might be your first business partnerHow to start investing out of state (even if you've never seen the property)Asset protection through LLCs and TrustsHow Storm teaches his kids to think like wealth buildersAnd why the phrase “not the right time to invest” might be keeping you brokeThis isn't just a real estate masterclass — it's a mindset reset for anyone who knows they were made for more.So whether you're just starting your investing journey or looking to scale…this episode is your blueprint.Tap in. Take notes. And get ready to meet the Employed Millionaire himself — Mr. Storm Leroy.

Looking to spice up your sex life and actually talk about what you desire?  In this episode, I'm joined by the incredible podcaster Jenay Lambert to dive into the world of sex bucket lists—because pleasure should be intentional, exciting, and totally yours to explore. Whether you're single or partnered, we're breaking down:How to create a sex bucket list that feels authentic and funWays to explore your desires without waiting for a partnerHow to find open-minded partners who actually align with your pleasure goalsRed and green flags when discussing sex in datingSexy, unexpected ideas to add to your list right now Because pleasure isn't just about checking things off—it's about owning your desires, ditching shame, and making exploration fun. Ready to dive in? Press play, babe.My Naked MIndspet podcast Episode 63 Storys from an ex esc0rt ft HeatherConect with Jenay On Instagram here!

“Is it hot or is it just me?”It's a question many women find themselves asking as they navigate perimenopause and menopause—often without fully understanding what's happening to their bodies. Despite affecting every woman, perimenopause remains widely misunderstood, rarely discussed, and frequently misdiagnosed. That's why we're thrilled to welcome menopause advocate Carin Luna-Ostaseski, founder of Hot Or Just Me, a resource and community dedicated to helping women navigate this life stage with curated wellness solutions and tailored products that actually address perimenopause and menopause symptoms.Join Erin and Carin as they unpack the misunderstood and often-overlooked experience of perimenopause—and why, despite its challenges, this phase of life can be one of the most transformative and empowering. We discuss:Carin's journey from creative director to whiskey entrepreneur to menopause advocate—proof that reinvention is possible at any ageUnpacking perimenopause, its symptoms and why its underdiagnosed by medical professionals (Visit menopause.org to access a list of certified practitioners specializing in perimenopause and menopause)How increasing your libido can positively impact your experience of perimenopauseDefining Andropause–or menopause for men– how to navigate conversations about hormonal changes with your partnerHow menopause can be a catalyst for career shifts, self-discovery, and owning your next chapterPractical solutions and must-try products to ease perimenopause and menopause symptomsThe power of community in normalizing conversations around aging, menopause, and beyondOUR GUEST: Carin Luna-Ostaseski is the founder of Hot or Just Me?, an online resource and shop dedicated to empowering women through perimenopause and menopause with trusted products, expert advice, and a supportive community. Her personal struggle with symptoms like hot flashes, brain fog, and insomnia inspired her mission to find solutions. A serial entrepreneur, Carin made history as the first American woman and Hispanic person to create a Scotch whisky, SIA Scotch Whisky, which gained recognition through a record-breaking Kickstarter campaign. She also founded the Entrepreneurial Spirit Fund, providing over $350,000 in grants to underserved entrepreneurs.Want more of Carin and her work? Check out https://hotorjustme.com/ and get 10% off your first purchase with code HOTTERFollow #HotOrJustMe on social media:Instagram: @hotorjustme Facebook: @hotorjustme TikTok: @hotorjustme Want more Hotter Than Ever? Subscribe to the Hotter Than Ever Substack to dive deeper. Find episode transcripts at www.hotterthaneverpod.com Follow us on:Instagram: @hotterthaneverpod TikTok: @hotterthaneverpod Youtube:

I'm going on tour! Come see The School of Greatness LIVE in person!Get my new book Make Money Easy here!In a paradigm-shifting conversation about love and relationships, spiritual wisdom teacher David Ghiyam reveals why our most painful relationships are actually divine assignments for our soul's growth. This episode offers groundbreaking wisdom for anyone who has ever felt stuck in toxic relationship patterns or questioned why they keep attracting the wrong partners, as David provides practical tools to shift from victim consciousness to spiritual mastery in love. Through vulnerable personal stories, including his own journey of maintaining a beautiful friendship with his ex-wife while co-parenting four children, David illuminates how our relationship patterns are not random but carefully orchestrated opportunities for spiritual evolution. He shares the transformational insight that instead of seeking "the one," we must focus on becoming "the one" by expanding our spiritual vessel to receive love. David Ghiyam's website to learn more about him and his missionIn this episode you will learn:Why focusing on building your "spiritual vessel" is more important than searching for the perfect partnerHow our souls pre-program specific relationship challenges to help us grow and evolveThe counterintuitive reason why over-giving in early relationships often leads to their demiseWhy blessing your ex-partners instead of labeling them "toxic" is crucial for manifesting healthy loveThe profound connection between your belief in what you deserve and your capacity to receive loveFor more information go to https://www.lewishowes.com/1732For more Greatness text PODCAST to +1 (614) 350-3960More SOG episodes we think you'll love:Gregg Braden – greatness.lnk.to/1726SCDr. Joe Dispenza – greatness.lnk.to/1413SCGabby Bernstein – greatness.lnk.to/1714SC Get more from Lewis! Pre-order my new book Make Money EasyGet The Greatness Mindset audiobook on SpotifyText Lewis AIYouTubeInstagramWebsiteTiktokFacebookX

#228 How to Take Action & Overcome ProcrastinationWelcome back to Burnout to Brilliance! Sarah here, joined by my awesome co-host, Kelly. Have you ever stared at your to-do list while binge-watching yet another Netflix show? Today's episode is all about How to Overcome Procrastination and Take Action—especially when fear, overwhelm, or good old Netflix keep getting in the way. In This Episode, You'll Hear:Why procrastination isn't just “laziness”—it's often about fear, perfectionism, or ADHD-driven overwhelmThe critical difference between procrastination and laziness, and how that impacts your self-talkBrain-based insights on the limbic system vs. the prefrontal cortex—and why we crave instant rewardsPractical strategies like breaking tasks into mini-goals, setting micro-deadlines, and finding an accountability partnerHow faith and grace can reframe how you approach even the most daunting to-dosWhy It Matters Now:If procrastination has cost you sleep, grades, or peace of mind, it's time to take back your day. With the new year in full swing, there's no better moment to confront the habits and fears that keep you stuck. One small shift in how you tackle tasks can unleash massive momentum for everything else in your life.Featured Resources:Download our FREE resource: Self Care Planning Worksheet: a free tool to map out your week and make self-care a priorityCheck out our upcoming course: SheInherited Rhythms Dashboard: Helping you to plan out 2025 to be your best year yet in both life and businessRate, Review, & Follow on Apple Podcasts"Each episode I've listened to has been faith-building, encouraging, and applicable! These are not fluffy episodes, but get right to the meat." If this sounds like you, my team and I would appreciate it if you could leave a review on Apple Podcast, as it helps other people like you find this awesome podcast! Just click here, scroll to the bottom, tap to rate with five stars, and select “Write a Review.” Then let me know what you loved most about the episode!Also, did you know you can also listen to our podcast on Apple Podcasts, Spotify, Podbean, and Stitcher? That means if you have Alexa from Amazon at home, you can also give the command to play our show; pretty cool, right? Please click HERE to review. Links mentioned in this...

Get my new book Make Money Easy here!The School of Greatness is proud to celebrate the start of Black History Month and showcase powerful voices, as Eric Thomas, Bozoma Saint John, and Stephan Speaks share transformative insights about life, purpose, and relationships. Eric Thomas reveals how taking ownership of your life's narrative can unlock unprecedented growth, while Bozoma Saint John discusses embracing life's magic over logic. Relationship expert Stephan Speaks rounds out the episode with profound insights on authentic connections, exploring why "safe" choices in relationships often lead to unfulfillment, and what it truly takes to attract a meaningful partnership. Through raw vulnerability and powerful storytelling, these thought leaders explore how past traumas can become catalysts for greatness, why living with urgency doesn't mean rushing through life, and how to build lasting, fulfilling relationships.In this episode you will learn:How to take back the "keys to your life" and stop living in a blame mindsetWhy being satisfied with your current situation doesn't conflict with striving for moreThe critical difference between living with urgency versus rushing through lifeThe truth about why "safe" relationship choices often lead to unfulfillmentWhy confidence and masculine/feminine energy are crucial for attracting the right partnerHow lack of healing affects relationship choices and long-term happinessThe power of embracing life's magic instead of being constrained by logicFor more information go to https://www.lewishowes.com/1727For more Greatness text PODCAST to +1 (614) 350-3960More SOG episodes we think you'll love:Eric Thomas – greatness.lnk.to/1696SCBozoma Saint John  – greatness.lnk.to/1397SCStephan Speaks – greatness.lnk.to/1351SC Get more from Lewis! Pre-order my new book Make Money EasyGet The Greatness Mindset audiobook on SpotifyText Lewis AIYouTubeInstagramWebsiteTiktokFacebookX

A Wharton professor shares practical tips on increasing your financial security, and eradicating the taboo around financial conversations.Dr. Wendy De La Rosa is an Assistant Professor at The Wharton School at the University of Pennsylvania. She focuses on behavioral science to improve consumers' financial well-being.This episode is part of our monthlong Do Life Better series. We talk about:Psychological and technological tools for taking control of your finances How to get a handle on small frequent purchasesThe relationship between our environment and our financesFinancial shame How our parents relationship with money impacts us as adultsThe G.I. Joe Fallacy, and the misconception that “knowing is half the battle” when it comes to our financial health10 financial questions to ask your romantic partnerHow to eliminate the taboo of financial conversationsAnd much moreRelated Episodes: Do Life Better 543. The Psychology of Money | Morgan Housel#402. How To Work Around Your Own Irrationality | Richard Thaler#345 How to Change Your Habits | Katy MilkmanSign up for Dan's newsletter hereFollow Dan on social: Instagram, TikTokTen Percent Happier online bookstoreSubscribe to our YouTube ChannelOur favorite playlists on: Anxiety, Sleep, Relationships, Most Popular EpisodesFull Shownotes: https://www.meditatehappier.com/podcast/tph/de-la-rosa-891See Privacy Policy at https://art19.com/privacy and California Privacy Notice at https://art19.com/privacy#do-not-sell-my-info.

In this episode, Beth and Jeff finish their two-part series on the marriage dance—the relational dynamics between two Types. If you're currently single or dating, you can apply this series to all your important relationships. In this podcast, you will learn:How to understand the inner world of Type 5, 4, 3, 2, and 1How to have compassion for yourself and your partnerHow to affirm and encourage one anotherRelationships are very complex. Not everyone grows in the same way, at the same speed, or in the same areas. But by using the Enneagram, as seen through the lens of the Gospel, you CAN have a fantastic marriage!Becoming Us - https://www.becomingus.com/ We have many more amazing Enneagram for Moms resources at www.enneagramformoms.com. FREE Enneagram resources here: https://www.yourenneagramcoach.com/podcastresources Find an Enneagram Coach - https://myenneagramcoach.com/ Become an Enneagram Coach Course - https://www.yourenneagramcoach.com/bec #Enneagram #PersonalityTypes #EnneagramCoachWe've created the Enneagram Typing Specialist course. And guess what? I'm going to teach it live over zoom, and I'm going to teach you everything that you need to know to help someone identify their main Enneagram type in just three weekly modules.Registration is open until this Sunday at midnight, October 20th. Join me by signing up today at yourenneagramcoach.com/typing-specialist

In this episode, Beth and Jeff begin a two-part series on the marriage dance—the relational dynamics between two Types. If you're currently single or dating, you can apply this series to all your important relationships. In this podcast, you will learn:How to understand the inner world of Type 9, 8, 7, and 6How to have compassion for yourself and your partnerHow to affirm and encourage one anotherRelationships are very complex. Not everyone grows in the same way, at the same speed, or in the same areas. But by using the Enneagram, as seen through the lens of the gospel, you CAN have a fantastic marriage!Becoming Us - https://www.becomingus.com/ We have many more amazing Enneagram for Moms resources at www.enneagramformoms.com. FREE Enneagram resources here: https://www.yourenneagramcoach.com/podcastresources Find an Enneagram Coach - https://myenneagramcoach.com/ Become an Enneagram Coach Course - https://www.yourenneagramcoach.com/bec #Enneagram #PersonalityTypes #EnneagramCoachWe've created the Enneagram Typing Specialist course. And guess what? I'm going to teach it live over zoom, and I'm going to teach you everything that you need to know to help someone identify their main Enneagram type in just three weekly modules.Registration is open until this Sunday at midnight, October 20th. Join me by signing up today at yourenneagramcoach.com/typing-specialist

In this solo episode, I share what I wish I knew before having a baby, from never being able to have the “perfect” timeline for having kids; to how friendships and relationships might evolve once you become a parent. I talk about the intensity of having your priorities completely shift to another person and away from yourself, why it's so important to find what makes you feel like “you,” and why giving yourself a window of transition time during your days, especially during postpartum, can be a lifesaver. I also discuss the unpredictability of what works one day with your child versus what might not work the next day, the confidence that comes from being a parent, how important choosing your village is — from your partner, to your friendships — aand more.Key Takeaway / Points:On never having the perfect timelineOn your priorities shifting away from yourselfOn finding what makes you feel like yourselfGiving yourself a window of time to transition into different parts of your dayOn the energy it takes to feed another personThe unpredictability of what works one day vs. what doesn't the nextOn the joy of watching your child experience the worldOn the confidence that comes from being a parentOn the judgment you experience as a momOn how important your village is, including your partnerHow your friendships might shiftListen to Ep 207: “What I Wish I Knew in my Twenties” hereThis episode may contain paid endorsements and advertisements for products and services. Individuals on the show may have a direct, or indirect financial interest in products, or services referred to in this episode.Go to quince.com/cameron for free shipping on your order and 365-day returnsVisit Carawayhome.com/cameron or use “cameron” at checkout for an additional 10% off your purchaseVisit CozyEarth.com/cameron or use code CAMERON for a 40% discountVisit DrinkLMNT.com/cameron and get your free sample pack with any drink mix purchaseVisit join.arya.fyi/cameron for 15% off your subscription todayHead to http://www.manhattanwellness.org/CAMERON to be matched with a perfect-fit provider and get your first therapy session freeFollow me:Instagram: @cameronoaksrogersSubstack: Fill Your CupWebsite: cameronoaksrogers.comTikTok: @cameronoaksrogersYoutube: Cameron RogersCreative Lead: Amelie YeagerProduced by Dear Media. See Privacy Policy at https://art19.com/privacy and California Privacy Notice at https://art19.com/privacy#do-not-sell-my-info.

Hello everyone! I'm back with another episode of Owning Your Sexual Self! This week I've got Elena Solovyeva on who is the co-founder and CEO of Tempt, a spicy romance audiobook app designed to enhance women's sexual lives. She's here to tell us all about the benefits of romance novels, and how important they are in creating safe spaces for women to explore their desire and sexuality.In this episode:Elena's story and how Tempt came to beThe concept of responsive desire and how romance content helps women tap into their fantasies, even with their busy livesWhy the genre has exploded in popularity, reducing shame and encouraging women to embrace their desiresHow romance novels can help women communicate their fantasies with partners in a fun, non-pressured wayThe emotional causes of sexual frustration, from stress to feeling disconnected from oneself and a partnerHow romance novels offer more than just sex—they provide emotional depth, complex relationships, and character developmentThank you so much for listening!  Don't forget to share on your social media and tag me if you loved this episode!ResourcesDownload the Tempt app: wromance.comSupport the showConnect with Rachel!Instagram: @The_Rachel_MaineWebsite: https://linktr.ee/WellnessSexpertiseYouTube: YouTube.com/@OwningYourSexualSelfFacebook: Rachel MaineEmail: therachelmaine@gmail.com

Celebrating 1 full year of The Tara Talk + the upcoming launch of our new brand, Broads. Listen for a BTS glimpse into building an app, working with a partner (or friend) and staying motivated throughout it all. Episode Highlights: 1 year of The Tara Talk GIVEAWAY (details below)BTS of building  Broads! What to expect within the appBuilding a team and asking for help Working with your partnerHow to communicate clearly Making decisions using “dealer's choice”How to stay motivated in fitness + lifeUsing a reward system Should you workout while sick? To enter the giveaway, leave a rate & review on Apple Podcasts with your name, then send a screenshot of it to emily@taralaferrara.com  for a chance to win a new set of over the ear headphones! Giveaway ends on Tuesday, October 29 Join the Broads waitlist and be the first to know about launch updates! Are you ready to uplevel your health & fitness with Legion?  Use code TaraTalk for 20% off your first order and double loyalty cash back any order after that when you shop at LegionAthletics.comIf this episode resonated please leave a rate & review and share with friends! Your support means so much! Watch the episode on YouTube HERE. Follow along on @taralaferrara for no BS fitness + life advice. Follow along on @thetaratalk for episode updates and extra content. Sign up for the newsletter HERE and never miss an update!

SUMMIT OF GREATNESS IS 2 DAYS AWAY! Have you saved your tickets yet? Get them before they sell out at lewishowes.com/tickets.Welcome back to another powerful episode of The School of Greatness! Today, we're diving deep into the world of love and relationships with four incredible experts who will share their wisdom on creating lasting, fulfilling connections. From healing past traumas to embracing vulnerability, get ready to embark on a journey towards deeper connections and genuine love. Whether you're single, in a relationship, or somewhere in between, this episode is packed with transformative insights that will help you cultivate healthier, more vibrant relationships. Let's unlock the secrets of lasting love together!In this episode you will learnWhy 99% of relationships fail and how to overcome the biggest obstacles to lasting loveThe crucial difference between chemistry and compatibility in finding your ideal partnerHow to create a safe emotional space in your relationship through brain preparation and self-compassionThe power of acceptance and allowance in building a strong foundation for lovePractical strategies for healing past traumas and cultivating self-worth in relationshipsFor more information go to www.lewishowes.com/1666For more Greatness text PODCAST to +1 (614) 350-3960More SOG episodes we think you'll love:Eckhart Tolle – https://link.chtbl.com/1463-podRhonda Byrne – https://link.chtbl.com/1525-podJohn Maxwell – https://link.chtbl.com/1501-pod

Disclaimer: This interview is for information purposes only and does not condone or promote the use of illegal drugs. This is re-telling of someone's story and of data readily available in the public domain. You take responsibility for your choices.Psychedelics is a topic I've been wanting to cover for a long time, and after getting so much feedback on the amazing transformations with micro-dosing, I was determined to get an expert on the topic on the show.And after doing the work for 16 years, Kole Whitty is indeed an expert who has not only healed on many levels with her psychedelic teachers, but she speaks to it from a fully embodied experience dripping with wisdom.She knows their power and respects them fully as allies in moving relationship with self and others forward. Kole and her husband Tah literally built their relationship through psychedelic experiences.Now Kole and Tah coach the coaches to help people integrate with their experiences. The world of psychedelics is far beyond simply interesting and cool experiences... they are an ally in knowing yourself, but it takes complete self-responsibility, willingness to feel what you may not want to feel and to integrate the experience into lasting change.I have witnessed the transformative power so many times of these wise teachers and now it's time to start his conversation here.In this interview, Kole tells about:Her route to finding psychedelics after growing up Mormon, experiencing assaults on her sexuality as a young girl and the resulting shame, going through a troubled youth and surviving a comaHow Kole became the poster child for educating against drug abuse and how shame drove her to succeed and find purposeHow she was very ill and in severe pain by the age of 26How psychedelics gave her the entry point to be able to talk to her bodyThe moment that opened up to considering these substances as a path to healingHow changing her lifestyle habits brought 60% resolution in her symptoms but she knew there was more to do despite what the 'authorities' were telling herHer first experience with MDS (sassafras)How Kole overcame the belief: "once an addict, always an addict"The patterns Kole started to identify between her life, unresolved emotions and her painThe most dysfunctional part of using psychedelics that Kole seesMicrodosing being a sub-perceptual amount of substanceThe different ways of dosing mushroomsThe work of Baba Kilindi IyiThe reminder that one can always add to their dose, but not take away, so be cautiousThe idea of writing a letter to the substance you are going to take, to treat it as a partnerHow mushrooms will humble youHow coming in with the attitude of getting a quick fix can backfireThe concept of 'psychetecture'How trauma is a response in the body NOT an eventPrecautions to consider before going after the 'big' traumasApproaching micro and macro doses with the same careInstinct vs. intuitionHow Dr. Erica Zelfand does not take patients off SSRIs to work with psilocybinThe western mindset vs. tribal mindsetHow mushrooms are like a 'volume' buttonHow Kole's inner work led her out of pain, prescriptions and proceduresHow Kole and Tah built their relationship in psychedelic experiencesHow Kole retrieved her innocence in a journeyHow your experiences impact the fieldHow through the work you go back to your experiences to re-see them through a different lensTips for micro-dosing2 people to follow: James Fademan and Shawn WellsTaking responsibility for the western emotions before going to the jungle or tribal areasThere is NO on way or one substance, it is a pathand more!If you enjoyed this episode, please share and consider going to www.sovereigncollective.org/shop to check out my offerings and get a deal while supporting the podcast. I'll be adding more great offerings there over time.Find Kole on Instagram:https://www.instagram.com/mystikole/To find Kole and Tah's work:https://condorapproach.com/----------------------------------------------------------Are you concerned about the future of our children?The world needs more conscious parents. Stop raising children who need to recover from their childhoods! Get your online program chock full of interviews with world renowned experts here:http://www.sovereigncollective.org/gettheguideEmail me: sascha at sovereigncollective dot org

Can you change your attachment style? Thais Gibson is here to explore this question with me.Thais Gibson is a counselor and co-founder of The Personal Development School, with a Ph.D., over 13 certifications in modalities, and nearly a decade of experience running a successful private practice. Thais is a leading expert in attachment theory and her cutting-edge research is extending the frontier of psychology with her modern Gibson Integrated Attachment Theory™.We cover:How to uncover your partner's attachment style without calling them outIs it true that anxious and avoidant attract each other?The two attachment styles you will NOT see in a lasting relationship & why3 major things that drive attraction and sustain it for the long runHow to attract a securely attached partnerHow to spot avoidant or anxious red flags in early stages of datingA practice for detaching from your ex so that you can stop ruminating and speed up the healing processLink to her free attachment style quiz: QuizLink to her book, LEARNING LOVE: BookListeners can use leah25off for a discounted rate at The Personal Development SchoolYouTubeInstagramSupport the Show.Let's connect on Instagram – send me a message @meleah_manning Get Meleah's Free Masterclass on How to STOP Attracting Emotionally Unavailable Men So That You Can Finally Find a Compatible, Secure Partner Within 90 Days.Join the Waitlist for Radiant Relationship Academy — a mentorship to overcome your patterns in dating & relationships and experience a healthy, fulfilling love.Apply for private 1:1 coaching with Meleah.

Send us a Text Message.On today's episode we have Cornell Thomas. Cornell is an international speaker, entrepreneur, author and coach. His purpose is to inspire and motivate others. Cornell's expertise includes, but is not limited to, mindset mastery, work ethic, handling adversity, positive mindset, fatigue mindset, and setting goals.On this episode we discuss:Why mindset is the foundation to achieve any goalsConfidence; getting to the root of where it comes from and how to build itThe power of keeping a vision of who and what you want to become / achieve power of writing incremental goals down, making them tangible, and having an accountability partnerHow to use basketball as an outletHow to stay focused in the age of social mediaAnd much more!Cornell Thomas WebsiteCornell Thomas InstagramEmail Cornell through his website or at cornellthomas365@gmail.comCornell's Books:Game of Death: A Survivors Guide to EntrepreneurshipThe Power Of Me: Army of OneExtraordinary: The Distance Between Good and GreatIf you're feeling overwhelmed with the recruiting process, let's have a conversation - sign up for a free Consultation Today!Check out Hoops Through Life on: Hoops Through Life WebsiteXInstagramFacebookIf you have any questions for me or our future guests email el@hoopsthroughlife.com

Are you looking to deepen your connection with your partner or foster a loving environment for your children? If there is a guest who can set you on the right path, it is Lael Stone. In this always enlightening conversation with Lael, we delve into the intricacies of the 5 Love Languages, a concept introduced by Dr. Gary Chapman that has transformed how we understand and express love. Whether you're familiar with the love languages or hearing about them for the first time, Lael's insights will provide you with practical tools to enhance your relationships with your partner, children, and family.If you haven't already listened to episode 3 with Lael on raising resilient and compassionate children, we highly recommend you do (it is our most popular episode for a reason!). Lael is an educator, TEDx speaker, author, mother, and parenting counsellor who has been working with families for over 20 years. Her work as a birth educator, post-natal trauma counselor, and parenting educator has seen her work with thousands of families consulting about newborns all the way to the teen years. And probably most importantly - she is a wife and mother of three big kids - who are teenagers and young adults and she is currently putting all her research into practice with them!You can connect with Lael on Instagram and Facebook as well as her new offering MotherationIn this podcast we cover:The concept of the 5 Love Languages and why they have resonated so widelyHow can we identify our own and our partner's love languages, and how this may improve our relationshipNavigating difficulties when we desire or express love in a different way to our partnerHow we can apply this to our children to deepen connection in our familyMaintaining a family dynamic where everyone feels heard and understoodand so much more!Today's episode is brought to you by Koala Eco. Koala Eco is a purpose-led family business founded in 2017. They have created a range of safe, powerful, plant-based products for a clean home, body and mind. Made locally with Australian essential oils, the range of natural and eco-friendly cleaning and hand & body products are certified non-toxic, vegan and allergy-safe.  The best part? They are not only natural, but they ACTUALLY work! Luka and Kate both use them in every room of the house (and caravan!). They have even been independently tested and verified to safely kill 99.9% of germs.You can use the code BOOBTOFOOD for 25% off your order until 30 June 2025. Visit koala.eco to check them out today.Follow us on instagram @boobtofood to stay up to date with all the podcast news, recipes and other content that we bring to help make meal times and family life easier.Visit www.boobtofood.com for blogs and resources, to book an appointment with one of our amazing practitioners and more.Presented by Luka McCabe and Kate HolmTo get in touch please email podcast@boobtofood.com

Questions, suggestions, or feedback? Send us a message!In this episode we'll talk to Tugce Bulut. She recently launched Luna, a GenAI dating coach that aims to transform the dating market. She is committed about providing a solution to what she believes is a loneliness crisis. Previously, Tugce was a strategy consultant at EY Parthenon advising Private Equity houses on M&A. Tugce is a published author and a Cambridge economist, specialising in the use of technology to bolster economic development. She is passionate about the power of AI and the positive change it can bring to the world. As a serial entrepreneur, Tugce started a number of AI businesses including Streetbees where she served as the CEO for 8 years.We will discuss:Are tick boxes really the way to find your life partnerHas dating become yet another jobThe rapid adoption of dating apps as a way to meet your romantic partnerHow many more men than women there are on hetero-normative appsAnd how having fewer women creates unique dynamicsDemocratising the access to relationship coachesThe tradition of arranged marriagesHow responsible Hollywood is for creating unrealistic expectationsIf you enjoyed this date, you can sign up for Luna on the My Alchemy website.Web: www.whereshallwemeet.xyzTwitter: @whrshallwemeetInstagram: @whrshallwemeet

Experiencing painful sex postpartum? Let's talk about what's causing it and what to do about it. We are joined by Lynn Schulte, a Birth Healing Specialist,  Pelvic Health Physical Therapist, and founder of the Institute for Birth Healing. She shares so much wisdom about why this happens and how you get back on track to enjoying your sex life againIn this episode, we dive into the following:The support gap postpartumThe types of pain during sxx postpartumHow to massage your c-section scarThe impact of trauma on the bodyClear communication with your partnerHow to get the support you need to enjoy your sxx life againDon't forget to check out the blog postYou can find more about Lynn's work below:Websites:  Educational Platform:  https://instituteforbirthhealing.com/Clinical Practice:  https://centerforbirthhealing.com/ Directory for Practitioners Trained by Lynn :  https://directory.instituteforbirthhealing.com/Resources mentioned:>>  YOUTUBE: How to Massage your C-Section Scar>>  YOUTUBE: Close the Pelvic Bones After Birth  >>  FREE Clear Your Birth Fears Guide>>  FREE WORKSHOP: 3 Essentials for Having an Empowering Birth>>  A Path to A Powerful Birth Class************************Get 20% off your first monthly subscription with NEEDED Vitamins 

We make a lot of big decisions as entrepreneurs. Often, these decisions involve trying new things, such as investing in a new technology, launching a new offer, or building out your team. But our most challenging decisions often involve letting go: shutting down a business that is no longer serving us, parting ways with a partner, or saying goodbye to a team member who just isn't a good fit.It's hard to really grasp how many big decisions you have to make as a business owner (and how often you'll need to make them!) before you take that leap. In this episode of The Business of Thinking Big, I talk about how we can get better at making those tough decisions — the things that we NEED to make a call on in order to move forward and take our businesses to the next level. Press play to learn my best decision-making tips, with a few real-life examples of the tough decisions that I've had to make in my own businesses! In‌ ‌this‌ ‌episode,‌ ‌you'll discover:‌ ‌How to identify the offers that are truly serving your business — and the offers that just aren't working anymoreHow to recognize when it's time to let go of a team member or partnerHow to know when the choice that you made was the right one for you and your businessTimestamps:‌ ‌00:35  Intro03:39  Closing my first business06:33  Choosing between your revenue streams11:04  Letting a team member or partner go17:05  Team member call story19:03  Take action & lead from kindness21:58  Identifying your desired end result23:37  Conclusion—Learn with me: Mamapreneur Success Path - Free Audio Training‌Connect with me:  Facebook: https://www.facebook.com/liannekimcoach  Instagram: @liannekimcoachJoin the Mamas & Co. community to get access to valuable resources and the support of likeminded mompreneurs and mentors: https://www.mamasandco.com Instagram: @mamasandcoPodcasting support:https://theultimatecreative.com https://copymagic.agency

In today's episode of the Wealthy Woman Lawyer® podcast, I interview Tessa Muir. Tessa Muir is a lawyer partner, mom, stepmom, wife, and real estate investor.While balancing a hectic law career as a federal prosecutor, then as an in-house lawyer for a large tech company, and now as a law partner at a criminal defense firm, she built a successful real estate portfolio on the side.It all started as she was getting further along in her career, and she realized that the harder she worked, she was not really “getting ahead” financially. She started researching real estate to build lasting, snowballing generational wealth.While still managing a busy full-time law career, Tessa launched Invest on the Side LLC in 2024to help other high-achieving professional women learn how to unlock the power of real estate.Investing… without stepping back from their careers, building themselves a second job,swinging a hammer, or fixing broken toilets. Listen in as Tessa and I discuss:Her journey from ROTC to JAG to Federal Prosecutor to In-House Attorney to Partner in a Criminal Defense FirmHer “buy-in” process for partnership in the Criminal Defense Law FirmWhat led her to initiate her side hustle into real estate investmentThe pros and cons of long-term, short-term term and commercial real estate investments—and which one is her faveThe details of her first dealHer secret to getting good tenants (she's only had one bad one to date!)How (and why) she invested in her first short-term rental with a partnerHow she prepares for major repairs (and the little things that crop up all year long)Why she never repairs anything herself and says you don't need handywoman skills to be a landladyWhy she prefers her local lending company over big banksWhat she didn't do until her third or fourth property but wishes she had done with the firstHer mindset strategy and her practical strategy from being a landlordWhy she thinks real estate is a great investment, even in the current economic climateAnd much more!Links to Love:***Want to connect with Tessa Muir and learn more about building a real estate empire on the side?  Visit the website: https://www.investontheside.com/howtostartLooking for help scaling your law firm business?***Book a Practice Growth Assessment call with me.***Head over to our website and add yourself to our email list by grabbing a copy of our popular guide: What Wealthy Woman Law Firm Owners Know That You Don't. www.wealthywomanlawyer.com***Please Leave a Review and Share. If you love the Wealthy Woman Lawyer® Podcast, we'd be ever so grateful if you'd: 1) Leave us a review on Apple Podcasts, and 2) Share your favorite episode with another woman law firm owner you know will benefit from it!***Want to Scale Your Law Firm to 1MM or More? The Wealthy Woman Lawyer® Podcast is sponsored by Wealthy Woman Lawyer, LLC. We help women law firm owners scale their law firm businesses to and thru 1MM with total ease. If you'd like help to scale your law firm business, we invite you to JOIN US IN THE WEALTHY WOMAN LAWYER LEAGUE or, if you have already reached $500K or more in gross annual revenue but haven't yet hit that $1M mark, to apply for private coaching with me.

How Andrew Stordeur bought a 25-year-old furniture manufacturer in Alberta without having to use any of his own capital.Topics in Andrew's interview:Taking a startup to an IPOCompetition in the wood furniture spaceFinancing without the SBAAdvice for Canadian searchersGetting a 35% seller noteHis 100% financed dealHis plan to increase direct-to-consumer salesBeing the sole breadwinner for a family of 6Deciding not to buy with a partnerHow his company ships faster than AmazonReferences and how to contact Andrew:LinkedInTwitterAll Things CedarVillage WellthLearn more about Walker Deibel's done-with-you buy-side advisory:The Acquisition LabGet complimentary due diligence on your acquisition's insurance & benefits program:Oberle Risk Strategies - Search Fund TeamConnect with Acquiring Minds:See past + future interviews on the YouTube channelConnect with host Will Smith on LinkedInFollow Will on Twitter

“There's so much bravery in saying ‘my sex life matters'”Imagine this: you've just broken free from a decade-long relationship that didn't quite fit, and then you find someone new, someone exciting, and the text messages start heating up. But as you settle into the relationship, you realize your partner isn't quite on the same page when it comes to acting on those steamy promises. How do you navigate this shift in your sexual dynamic? Lucky for us, we have marriage and family therapist and sex educator Dr. Juliana Hauser joining us again on Hotter Than Ever to help tackle our latest listener question.Join Erin and Dr. Juliana as they discuss the importance of clear and unapologetic communication of sexual needs and desires within relationships, offering practical strategies for addressing these discrepancies with your partner. Here's a sneak peek of what's in store:Sexuality is not a luxury, but a necessity and it should be prioritized as suchTalk about sexual needs as a team, focusing on understanding each other's perspectives and co-creating solutionsIdentify the behavioral changes and solutions you're looking for before you talk about them with your partnerHow trauma, fantasies and changes in life circumstances can create differences in sexual expression Ensure that empathy doesn't overshadow your agency and advocating for your needs and desiresKeep the initial conversation focused, intentional, and short Want advice about some aspect of your life over 40? DM us on IG @hotterthaneverpod or text/leave a voicemail on the Hotter Than Ever Hottie Hotline at (323) 844-2303 and your question could end up on the show!OUR GUEST: Dr. Juliana Hauser, is a licensed marriage and family therapist (LMFT), licensed professional counselor (LPC), and holds a PhD in Counseling Education. As a seasoned therapist and educator with a focus on sex positivity, she's authored sex-positive programs for Planned Parenthood, managed a halfway house, and worked with sexual abuse survivors and abusers. Her conversational therapy style has earned her the nickname 'you're like my best girlfriend…with a PhD.' Join Dr. Hauser in her mission to spread holistic, non-intimidating sex positivity worldwide.Want more Dr. Juliana? Find her online at https://dr-juliana.com/ and follow her on:Instagram: @drjulianahauser Facebook: @drjulianamorris Want more Hotter Than Ever? Find us online at www.hotterthaneverpod.com and sign up for our mailing list! Follow us on:Instagram: @hotterthaneverpod TikTok: @hotterthaneverpod Youtube: @hotterthaneverpod Facebook: https://www.facebook.com/profile.php?id=100090728330453 Follow Hotter Than Ever wherever you listen to podcasts - we're on Apple Podcasts, Spotify, Stitcher, and more! That way you'll never miss an...

My guest, marriage coach Maggie Reyes, and I are talking about the 4 essential elements of a great relationship, how they apply to marriage, parenting, and all types of relationships. Plus, we dive into how to reconnect with your spouse when you feel like you've been drifting apart and why they don't have to change for your relationship to feel better.You'll learn:How to shift your thoughts when you're bored with your partnerWhat to do when you feel like you don't matter to your partnerHow to reconnect (and it's not just more date nights!)Where to look for clues about your values so you can be more intentional with your energyEven if you aren't married, you're going to want to stick around, because her model can be applied to any relationship in your life. _____________________Today's guest, Maggie Reyes, is a marriage coach who is sharing her advice to make any relationship better. Even if you aren't married, you're going to want to stick around, because her model can be applied to any relationship in your life. We're talking about the 4 essential elements of a great relationship and how they apply to marriage, parenting, and all types of relationships. Plus, we dive into how to reconnect with your spouse when you feel like you've been drifting apart and why they don't have to change for your relationship to feel better. 4 Essential Elements of a Great RelationshipIf you're in a relationship with someone that's not feeling amazing, you might not even know where to begin. The four elements Maggie shares give us a starting point to narrow down where the issue(s) might be and offer possible solutions.They each come with their own question to get you started.Perspective. Is there a different way to look at this? For example, if you feel you aren't getting what you need in a certain situation, is it possible that your partner is trying but not doing it the way you would want?Partnership. Are we on the same team? Do we have collaboration and rapport? This works like an emotional bank account. You need to make a lot of deposits into the partnership in order to make the withdrawals you want.Pleasure. Are we having fun and enjoying our connection? In a marriage, this also includes having a sexual connection. This is where tools like the Delight List I often teach come into play. Personal Power. Am I thinking that I matter? This allows you to explore what is and is not okay with you. You have to believe that you matter enough to even ask for what you want and need in the relationship. You get to ask for things that you find pleasing or delightful, and you get to say “no” to things that don't fit your priorities and values.These elements are often connected. For example, if you're enjoying each other's company, you likely also have a strong rapport and partnership. If there is one that really stands out as you ask yourself these questions, that is a great place to focus your attention. Give and Get What You Both NeedMaggie believes that people love us the best they can, but it isn't always the way we want to be loved. You and your partner might express your feelings and what matters to you in completely different ways. Sometimes we miss each other or we miss the mark on what the other person wants or needs. We're trying to do things, and the other person isn't seeing them. It's easy to tell ourselves, “Oh, they don't care. They're not thinking about me.” But often, this isn't the case. A shift in perspective can help us see things that we weren't noticing or looking for before, or we might see that they are expressing love in a different way that we would. Try asking...

So what exactly is an Erotic Blueprint? And what does that say about us and our sex lives? Lea is here on todays podcast to tell us ALL. In fact, there are a lot of stereotypes about what provides a fulfilling sex life... Sex techniques are no guarantee of orgasmic bliss, and using the wrong technique or approach on the wrong person can create turn off, shutdown, and possibly even traumatic response. As a former high performance coach for Tony Robbins and Master trainer for The Erotic Blueprint™, Lea helps busy individuals overcome the cycles of overwhelm and exhaustion so that they can live lives ~dripping~ with pleasure.On the show today we cover:The 5 Erotic Blueprints!!What living each Blueprint uniquely meansArousal mappingHow we can live our lives filled with sexual satisfactionCompatibility and chemistry with a partnerHow we can authentically express ourselves in the bedroomWays we can begin to unstuck ourselves from half-lived livesHow to better speak our truths based on our BlueprintsTake the Erotic Blueprint Quiz and discover your type!(If you have the means, I suggest taking the paid version if you're really looking for an in depth breakdown)Mentioned Resources:Sex Love & Goop with Miss JaiyaConnect with Bedside:@thebedsidethebedside.coConnect with Lea:@unstuckyourself_unstuckyourself.comCourse: Unstuck Yourself AcademyBe sure to rate, review, and share this episode with a friend! LOVE YOU!

Britt is a certified health coach, spiritual life coach, podcast host, entrepreneur, energy healer, plant-based nutrition advocate, speaker, and integrative wellness enthusiast. In this episode, we talk about:How Britt hosted the MAGIC retreat in Puerto Rico and the gifts it gave usTrusting your visionsPausing your career for motherhoodNavigating parenthood and mental health with your partnerHow to not self-abandon in motherhoodListen to our first episode here:Episode 55: ft. Britt Olson on Saturn Returns, Intuitive Eating, and the MAGIC RetreatConnect with Britt: @thebrittolsonApply for the Soul Radiance Retreat, May 17-20th in San Diego, CA:Find more info here

In 2022, Macy's launched its new social purpose platform, Mission Every One, to create a brighter future with bold representation for all.In support of youth empowerment, a guiding principle of this mission, Macy's launched a multi-year partnership with Big Brothers Big Sisters (BBBS) to serve young people through the power of mentorship, creating a path for future success and impact that lasts a lifetime.In the first year of the partnership, Macy's raised $4.8M for BBBS to create more than 97,000 mentor moments for Littles nationwide by developing an integrated, 360-degree cause campaign that engaged all stakeholders with their shared missions and clear CTA. In today's episode, I'm joined by Sam Di Scipio, Senior Director, Social Impact, Macy's, Inc., and Deb Barge, CDO, Big Brothers Big Sisters of America, to talk about their incredible partnership. In today's episode, we'll explore:The origins of this partnership and Macy's criteria for selecting a national cause marketing partnerHow the partners created a foundation they could build on year over yearHow the brand gracefully transitioned from one cause partner to anotherInsights into building consumer-facing campaignsHow to build an authentic, year-round partnership with youth voice, choice, and ownership at the centerHow the partners quickly embedded the partnership in both organizations, unlocking activation and integration opportunitiesThis episode is brought to you by Macy's, Inc.Links & NotesBig Brother Big Sister's WebsiteMacy's WebsiteMacy's NewsroomMacy's Celebrates the Holiday Season with BBBSElevate Your Social ImpactCheck out our annual conference!Sign up for Engage for Good's newsletterCheck out past podcast episodesAccess free resourcesCheck out our monthly webinarsLet Alli know what you think of the show! (00:00) - Welcome to Engage for Good (00:56) - Introducing Deborah Debarge and Sam DiScipio (04:30) - Mission Everyone (28:48) - Facilitating the Quick Integration of Complex Partnerships (44:30) - Youth Voices

Hey, mama! Merry Christmas! Today's episode is a replay of episode 6. In this episode, I share 3 ways to share the mental load of parenting and entrepreneurship with your partner and/or village. Also, applications for Life in Seasons Coaching are now open! Head to mamaturnedmompreneur.com/coaching to apply now and start building the business of your dreams while being the present mama you desire to be.In this episode, you will learn:3 ways to share the mental load with your partnerHow to delegate tasks to your partnerStrategies for relinquishing control and allowing your partner to execute the tasks in their own unique wayThe benefits of being vulnerable with your partnerResources Mentioned in Today's Episode:Life in Seasons Coaching - Applications are now open! mamaturnedmompreneur.com/coachingRecommended Podcast + Business Tools:Podcast Hosting: Captivate (7-Day Free Trial) Simplify your marketing through podcasting: Make Money Podcasting Audio CourseCreate podcast content that nurtures and converts your podcast listeners into your paid programs and offers: The Lead Generation Playbook Private PodcastEmail Marketing: Convertkit (14-Day Free Trial)CRM: Dubsado (Save 20% on your first month or year)Website Builder: Showit (30-Day Free Trial)Host your community and sell your digital products: PodiaSome of the above links are affiliate links, meaning I may earn a small commission at no additional cost to you.For show notes and resources mentioned in today's episode, head to www.mamaturnedmompreneur.com/episode6I want to hear from you! Have a question or an episode idea? Leave me a message and have your message played on the podcast! Leave a message here.Ready to launch your traditional or private podcast with strategy? Have a podcast but haven't monetized it? Or is your podcast growth stagnant?Let's see how I can best support you and to see if we're a good fit to work together:www.mamaturnedmompreneur.com/connectConnect with Andria:Instagram:

Is it okay to get turned on thinking about my partner with someone else? How can we maintain intimacy amid financial stress? Is it possible to be a feminist and also want to be submissive in the bedroom? Should I be honest with my partner that I've never had penetrative sex before? You all ask the best questions, and I'm here to answer them in today's juicy Hotline Call episode.In this episode, you'll learn:How to create new fantasies, when you always have the same oneHow to watch porn creatively with a partnerHow to prioritize pleasure, even during your busiest weeksSee the full show notes at sexwithemily.com.Show Notes:2023 Holiday Gift Guide: My Top Picks for the Hottest Holidays Ever2023 Shop With Emily Gift GuideLast-Minute Amazon Prime Panic Gifts For Lovers & FriendsBathmate (code EMILY10 for 10% off sitewide)Opening Up: Amazon | Barnes & NobleThe Ethical Slut: Amazon | Barnes & NobleOpen Deeply: Amazon | Barnes & NobleInsight TimerBreathe AppWhere Should We Begin? Card GameSHOP WITH EMILY! (free shipping on orders over $69)The only sex book you'll ever need: Smart Sex: How to Boost Your Sex IQ and Own Your PleasureWant more? Sex With Emily: Home | Instagram | Twitter | Facebook | TikTok Want me to slide into your inbox? Sign Up Here for sex tips on the regular. Hosted on Acast. See acast.com/privacy for more information.

Collaborations might be having a moment with social media reach at all-time lows but they are the most tried and tested way of growing your businessIn This EpisodeWhy collaborations are trendingCollaborations everyone can try in 2024Finding collaboration partnersWhat you need to be a valuable collaboration partnerHow to get invited to collaborate againLinksTo read the transcript or explore other episodes go to dianemayor.com/244

In this episode of the Active Bariatric Nutrition Podcast, I interviewed bariatric athlete, Dee Howell, also known as @get_fitwith_dee on IG. We discussed: Why he chose to have bariatric surgery and how it changed his lifeDee's current training program and how it has changed over timeHow Dee has changed his nutrition to fuel his runs and lifting sessionsBiggest lessons Dee has learned and mindset changes since having bariatric surgeryHow Dee has navigated bariatric surgery and his marriage and his tips for communication with your partnerHow to Contact Dee Howell:Instagram: @get_fitwith_deeTo learn more about my 1:1 Bariatric Nutrition Coaching Programs, go to: www.activebariatricnutrition.comFollow Active Bariatric Nutrition at:Instagram - @activebariatricFacebook - Active Bariatric NutritionYouTube - Active Bariatric Nutrition

#246: On this solo episode, Emily shares her thoughts and insights on how to actually find a partner that aligns with you (values, personal interests, life vision, etc.) and why the current "modern dating" dynamic makes it harder for most of us. If you're currently single and have been out in the dating world for awhile (and maybe kinda think dating sucks right now), this episode is definitely for you.Why having a "dating roster" is a cop out for your inner insecurities and how that will hurt you in the long-runWhy you should write down examples of men you admire and traits that they have that you would want in a partnerHow to actually be mindful in your dating process and not waste time with the wrong peopleWhat it means to enjoy your own company and how you can work towards thisBecoming secure in yourself and how this contributes to better success in relationshipsWatch Full Episodes on YouTube: https://www.youtube.com/@whatfulfillsyou/videosShop The Everyday Girl's Guide to Career Success eBook: https://whatfulfillsyou.com/products/the-everyday-girls-guide-to-career-successENJOY 10% OFF THE WHAT FULFILLS YOU? CARD GAME AT www.whatfulfillsyou.com - code "WHATFULFILLSYOU10"Follow the What Fulfills You? Podcast Instagram: https://www.instagram.com/whatfulfillsyouFollow Emily Elizabeth's Instagram: https://www.instagram.com/emilyeduong/Read more on the blog: https://emilyelizabeth.blog/Support this podcast at — https://redcircle.com/what-fulfills-you-podcast/exclusive-contentAdvertising Inquiries: https://redcircle.com/brandsPrivacy & Opt-Out: https://redcircle.com/privacy

From drop shipping to a juicing company to writing romance novels, Daniel Apke has dabbled in a *wide* range of business over the years – but land has become his sweet spot. Why? Sustainability. Profits. Freedom. But he didn't go in alone. A key factor in his success was finding the right partner: his brother Ron. In this episode, Daniel takes us through the journey of how they run their company entirely remotely and how important it is to find a partner that complements your own skills. Now, with their education program, they're on a mission to deliver the same freedom they found through land investing to others. IN THIS EPISODE LISTEN AND LEARN: Which type of person tends to do best in land flippingThe most important trait to look for in a potential business partnerHow consistency solves the majority of your issues as a land investor Shownotes: Start with Why - Simon Sinek www.landinvestingonline.com www.instagram.com/danielapke daniel@landinvestingonline.com

If relationships rarely end due to a lack of love, what can you do to build a relationship that lasts a lifetime?This episode's guest is Jillian Turecki, a certified relationship coach, teacher, and writer who, for 20 years, has taught others how to transform their relationships with themselves so that they transform their relationships with others. Jillian is sought out for her compassionate, direct, and very authentic style of coaching and teaching.In this episode, Jillian and I discuss:Why many marriages end in divorceThe red flags you should never ignore in a relationshipTips on how to better communicate with your partnerHow to overcome the emotional trauma of a broken relationshipUnderstand that you deserve a healthy, loving relationshipThe tools you need to build a thriving relationship[00:00] Introduction[00:43] Why are Relationships So Hard?[03:14] Reasons Why Divorce Rates are on an Upward Trajectory[05:50] The Power of Commitment in a Relationship [07:09] Why Do People Break Up?[13:34] Loneliness in a Relationship[14:38] Biggest Drivers of Relationship Failure[17:29] Why It's So Hard to Move on After a Breakup[22:51] Do People Really Change?[24:55] Attachment Styles in Adult Relationships[28:50] What are Relationship Red Flags?[31:40] Why Character Should Be Your Top Priority in a Relationship[34:10] The Red Flags You Should Never Ignore in a Relationship[38:51] Thoughts on the Love at First Sight Debate[40:53] Why People End Relationships[42:17] Is There Such a Thing as "The One"?[44:50] Don't Believe Everything You See on Social Media[45:54] When to Call it Quits in a Relationship [50:23] How to Position Yourself For a Succesful, Long-Term Relationship[54:45] Parting Thoughts Sponsor:Upgrade your NAD levels with Jinfiniti and get 20% off herehttps://www.jinfiniti.com/neuro/For the visual learners, come on over to YouTube for long form brain health related content  https://www.youtube.com/@LouisaNicolaWant to ask me a question? You can ask me anything I have covered on this podcast, go to : https://dexa.ai/louisaThe NACC course has certified over 500 coaches now. This is the state of the art human performance coaching company lead by a team of experts. Learn more about the NACC: https://www.neuroathletics.com.au/naccLinks and Resources:Jillian's website - https://www.jillianturecki.com/Follow Jillian on TikTok - https://www.tiktok.com/@jillian.tureckiJillian on Instagram - https://www.instagram.com/jillianturecki/Jillian on Love Podcast - https://podcasts.apple.com/us/podcast/jillian-on-love/id1640172049The Neuro Athletics Newsletter Instagram: louisanicola_Twitter : louisanicola_YouTube: Louisa Nicola

Stress in our marriages/partnerships can bring strain into our parenting, and vice versa. Typically, if we're struggling with one, it'll affect the other. How do we start to change the dance of marriage that we have been in for so long, and create a healthier partnership (even when our partners aren't on board with changing with us)? Join Dr Jennifer Finlayson-Fyfe and I as we dig into healthy partnerships and leave you with tools that can start changing things today. Dr. Jennifer Finlayson-Fife is an LDS relationship and sexuality coach with a Ph.D. in Counseling Psychology. Her teaching and coaching focus on helping LDS individuals and couples achieve greater satisfaction and passion in their emotional and sexual relationships.What we talk about this episode: 3 tips to help us in our marriages that don't have anything to do with changing our partnerHow gratitude can change the way we view things within our marriage.What resentment is trying to teach us, and how to use it to build a more equal partnershipWhat to do when you're not on the same page with your partner (in parenting, about partnership, sexuality etc.) How seeking for validation from our partner affects our partnershipWe touch on how to teach heathy sexuality to our children (and pornography prevention) and will be bringing another conversation around this (and teens and screens) to the podcast next week!! Connect with Jennifer: In addition to her private practice, Dr. Finlayson-Fife has created five empowering and highly-reviewed online courses. Each course was designed to give LDS individuals and couples the tools requisite to creating healthier lives and stronger intimate relationships. Dr. Finlayson-Fife also offers many workshops and retreats where she teaches these life-changing principles in person.Dr. Finlayson-Fife is a frequent guest on LDS-themed podcasts on the subjects of sexuality, relationships, mental health, and faith. She is also the creator and host of Room for Two, a popular sex and intimacy coaching podcast.Learn more about Dr. Finlayson-FIfe and her work by clicking HERE.  Faith-Based Parenting** CLICK HEREParent School: CLICK HERESign up for the next retreat** click here---Coaching has changed my own life, and the lives of my clients. More connection, more healing, more harmony, and peace in our most important relationships. It increases confidence in any parenting challenges and helps you be the guide to teach your children the family values that are important to you- in clear ways. If you feel called to integrate this work in a deeper way and become a parenting expert, that's what I'm here for. Download the feelings wheel HEREGet the BOOK HERE: www.coachcrystal.ca/shopJoin the next round of PARENT SCHOOL: www.coachcrystal.ca/groupFind Your Parenting Personality: Quiz HereIG: @the.parenting.coachEmail me at crystal@coachcrystal.caInformation about the retreat: click here

A journey into real estate investing as a coupleThe role of partnership dynamics in achieving financial and personal goalsWhy it's important to have a  long-term shared vision with your partnerHow to talk about money and investing with your familyAn approach for encouraging financial conversations in everyday life The Life & Money Show Spotlight:Your Life & Money: What is one thing you're doing to live a meaningful and intentional life by design?Other's Life and Money: What is one life or money hack that you can share that will make an impact in others' lives right now?Life & Money in the World: What's the one thing you're doing right now to make the world a better place? RESOURCES/LINKS MENTIONEDDave RamseyBiggerPockets Embrace great opportunities with just a click away by signing up for Passive Real Estate Investing 101. Get FREE access to this 7-day email course through https://goodegginvestments.com/freecourse/ and establish your footing in real estate investing today! Are you looking to expand your investing horizons? Goodegg Investment might be the perfect place to kick-start your property investment journey alongside Annie and Susan. Find out more by visiting https://goodegginvestments.com/growth2/ and https://goodegginvestments.com/deals/ to explore attractive investment deals at your fingertips! CONNECT WITH USTo connect with Annie and Julie, as well as with other Investing For Good listeners, and to get the latest scoop on new and upcoming episodes, join Life and Money Show Podcast Community on Facebook. To learn more about real estate syndication investment opportunities, join the Goodegg Investor Club. Be sure to also grab your free copy of the Investing For Good book (just pay S&H)-- Thanks for listening, and until next time, keep investing for good!

In this episode we're joined by Claire Croft & Phil Lewis of Corporate Punk. Claire and Phil are passionate about helping businesses thrive through the power of their people.Claire and Phil have a shared passion for unlocking the potential of individuals to help drive long-term commercial success. Claire specialises in eliminating barriers to potential and creating positive and sustainable impact through meaningful conversations and a strategic approach. Phil is an expert in human-centered ways to improve business performance, emphasizing the importance of embracing human strangeness, creativity, and emotion.In the episode we discuss:How to create a culture that embraces changeHow to approach challenging conversations with a business partnerHow to respond when in receipt of feedbackHow to embrace creativity in businessThe importance of giving your people time to thinkConnect with Claire, Phil & Corporate Punk:https://corporatepunk.com/Connect w/ Scott:https://www.linkedin.com/in/scottcolenutt/Connect w/ SiteVisibility:https://www.sitevisibility.co.uk/https://twitter.com/sitevisibilityhttps://www.linkedin.com/company/sitevisibility-a-division-of-ai-digital-ltd/https://www.instagram.com/sitevisibility/https://www.tiktok.com/@sitevisibility_https://www.youtube.com/@SiteVisibility/https://www.threads.net/@sitevisibilityIf you'd like to work with us, you'd like to feature on the podcast, or you have a guest or topic recommendation, please email marketing@sitevisibility.com Hosted on Acast. See acast.com/privacy for more information.

Are you pregnant? Or wanting to support someone close to you who is? Then look no further than today's episode. There is so much emphasis on the pregnancy and everything that baby needs once they arrive, but what about the mother? In this huge time of transition and change it is VITAL that we focus our attention back on mum's needs - not just when they arise, but before baby is even here. And our beautiful guest Naomi Chrisoulakis has all the wisdom on how we can do this.Naomi is a postpartum doula and cook who lives with her husband and two children in the Illawarra region of NSW. She believes every woman deserves a postpartum period that's restful, rejuvenating and respectful of the massive transition into motherhood - and we couldn't agree more!In this podcast we cover:Why it is important to plan for the postpartum periodPractical strategies to get prepared and when we should be implementing themSupporting our mental health and protection boundaries in the postpartum periodHow to safeguard our relationship and get on the same page with our partnerHow we can navigate boundaries and asking for help with our family and friends, as well as who you might want to have around in the early days postpartumand so much more!Naomi is such a passionate advocate for women in the postpartum period, and has many incredible offerings and resources to guide and support you along the way. Not to mention her delicious lactation cookies… because one handed snacks while holding a baby are life!SOME ADDITIONAL RESOURCES WE MENTION OR YOU MIGHT ENJOYPlay Yum couples card gameNaomi's incredible postpartum e-cookbookNaomi's delicious lactation cookie mixToday's episode is brought to you by Mayde Tea. Mayde Tea was born out of a deep love for the natural healing properties of plants by naturopath Kate Dalton. The teas have been hand blended using certified organic ingredients and are free from artificial colours and flavours and delivered in recyclable packaging. It is impossible to pick a favourite from their range, but we are particularly obsessed with their nursing tea which is perfect for new mum's (while also supporting bub!), as well as their chai latte - you have to try it!Use the code BOOBTOFOOD for 15% off your order until the end of August. Visit maydetea.comFollow us on instagram @boobtofood to stay up to date with all the podcast news, recipes and other content that we bring to help make meal times and family life easier.Visit www.boobtofood.com for blogs and resources, to book an appointment with one of our amazing practitioners and more.Presented by Luka McCabe and Kate HolmTo get in touch please email podcast@boobtofood.com

What's the formula for multifamily investing success? Today, Tim Little is on the show to uncover how to scale into multifamily real estate and raise capital like a boss. Listen to Tim's debt-free journey as an investor and be inspired to create your success!WHAT YOU'LL LEARN FROM THIS EPISODE What makes RaiseMasters unique and helpfulA brief rundown of learning real estate as a newbie Top tips on starting multifamily investing as a general partnerHow powerful real estate events and communities areTim's systems and processes for raising capital effectivelyRESOURCES/LINKS MENTIONEDRaiseMasters: https://raisemasters.com/raisemasterHunter Thompson: https://www.linkedin.com/in/hunterthompsoncfcRich Dad Poor Dad by Robert Kiyosaki: https://amzn.to/44V4SvaBiggerPockets: https://www.biggerpockets.com/Brad Sumrok: https://bradsumrok.com/Reed Goossens: https://www.linkedin.com/in/reed-goossensRod Khleif: https://rodkhleif.com/Coaching and Mentoring: https://legacywealthholdings.com/coaching/Get a FREE passive investor cheat sheet at https://www.zanainvestments.com/cheatsheet and start creating mailbox money through real estate today!ABOUT TIM LITTLETim Little is the founder and CEO of ZANA Investments, a real estate syndication firm named after his two daughters, Zara and Lana. He helps busy professionals keep more of their time and get competitive returns by offering them opportunities to invest passively in apartment buildings. Tim started investing in real estate with a duplex in 2014 and has grown to a portfolio of 195 co-owned units valued at over $24.7 million. Practicing what he preaches, he is also passively invested in another 296 units. CONNECT WITH TIMWebsite: ZANA Investments: https://www.zanainvestments.com/Podcast: Journey to Multifamily Millions: https://apple.co/3O4weblLinkedIn: Tim Little, MBA: https://www.linkedin.com/in/timklittleEmail: tim@zanainvestments.comCONNECT WITH USWant a list of top-rated real estate conferences, virtual meetups, and mastermind groups? Send Tate an email at tate@glequitygroup.com to learn more about real estate using a relational approach.Looking for ways to make passive income? Greenlight Equity Group can help you invest in multifamily properties and create consistent cash flow without being a landlord. Book a consultation call and download Tate's free ebook, "F.I.R.E.-Financial Independence Retire Early via Apartment Investing," at www.investwithgreenlight.com to start your wealth-building journey today!

Do you feel like you have lost yourself or are still trying to navigate this new version of you since becoming a mum? Feeling disconnected from your partner or stuck playing “who's doing it harder”? We are SO excited to welcome the beautiful Lael Stone back to the podcast this week to discuss all things identity and relationship changes through motherhood.If you haven't already listened to episode 3 with Lael on raising resilient and compassionate children, he highly recommend you do (it is our most popular episode for a reason!). Lael is an educator, TEDx speaker, author, mother, and parenting counsellor who has been working with families for over 20 years. Her work as a birth educator, post-natal trauma counselor, and parenting educator has seen her work with thousands of families consulting about newborns all the way to the teen years.And probably most importantly - she is a wife and mother of three big kids - who are teenagers and young adults and she is currently putting all her research into practice with them! You can connect with Lael on Instagram and Facebook as well as her new offering MotherationIn this podcast we cover:Some of the common changes and concerns that women have about their identity when they become a motherHow we can honour ourselves through the process of shifting and changing into our new roleThe changes that can show up in our own relationship with our partnerHow to get out of the cycle of playing “who's doing it harder” with our partnerWhat to do when you and your partner have different parenting stylesand so much more!Today's episode is brought to you by Subo. The Subo food bottles are a favourite item in both Luka and Kate's household - not only easy for the kids to use, but mess free and portable! The food bottle is quick and easy to fill with everything from purees, yogurt, smoothies, porridge and more. As your child sips the soft silicon (BPA-free) spout, the food rises up the bottle, one perfect-sized mouth full at a time. Unlike many other single-use food pouches, the innovative design means the food bottle does not need to be squeezed to access the contents. Instead, your child can feed themselves, anywhere, anytime and on the go - no mess, no fuss, no waste. You can use the code BOOBTOFOOD for 10% off your order. Visit suboproducts.com.auFollow us on instagram @boobtofood to stay up to date with all the podcast news, recipes and other content that we bring to help make meal times and family life easier.Visit www.boobtofood.com for blogs and resources, to book an appointment with one of our amazing practitioners and more.Presented by Luka McCabe and Kate HolmTo get in touch please email podcast@boobtofood.com

EPISODE 195 - James MacDonald Author of First Time Dad and Host of Dad Mind Matters - Parenting, Marriage & Mental Health For MenAbout James MacdonaldI am James Macdonald and 5 years ago, I was stressed and overwhelmed at my role as a husband and (exhausted) father of 3, not really knowing how to be the best man I could be.Many years, pitfalls and enough flat whites to sink a battleship later, I'm a lot happier and confident and on a mission to help other dads be the best family man they can be without losing their minds.First Time Dad is for the new(ish) dads who feel totally overwhelmed at their new responsibility and feel like their mental health is on a slow and silent decline.Book: First Time Dad: The 42-Week Guide For Men To Help Your Partner Have A Calm & Confident PregnancyIf you want to effectively support your partner during pregnancy, and strengthen your relationship and mental health, keep reading...If you're going to be a dad, congratulations, that's awesome!That said, if you worry about this life-changing experience negatively affecting your mental health, you'd be right to. Recent statistics show that up to 50% of all new dads experience depression if their partner gets postnatal depression.Are you concerned your little blessing might drive a baby-shaped wedge between you? Then your spidey senses are on the money because studies show that dads are three times more likely to die after a relationship breakdown than women.Are you anxious that the general stress of family life might damage your mental health? This is a justified concern as suicide is the single biggest killer of men under 45 in the UK. If any of these concerns resonate with you, don't worry; you're in safe, albeit slightly weathered, hands. James Macdonald is a happy and mostly calm dad of three.In First Time Dad you'll learn:Week-to-week explanations of what's happening for your baby and inside your partnerHow to be a big help, not a major hindrance, during the deliveryHow to help your partner get physically fit and ready for birthWhat to expect at your 12 and 20-week scansHow to keep her & your sense of humor during those high-pressure momentsHow to mentally prepare for the birth if you're squeamishWhat to do when you need reassurance but don't want to burden herAdvice on having sex and maintaining intimacy throughout pregnancyHow to keep calm when all hell is breaking looseWhat a birth plan is and how to prepare oneWhat nesting is and how to use it to your advantageWhat you can do to develop, strengthen and prepare your mental health for the big day and beyond itWhat you need to do & say to ensure everyone's mental health remainA podcast is an excellent business card for your book, coaching program or business! Build a community away from the rented land of social media - speak directly to your community and position yourself as the expert that you truly are!Take your passion to the next level - let us help you start and grow your podcast! Podcasts work. Visit https://truemediasolutions.ca/Support the showBuzzsprout is our podcast host for this show!Ready to find a better podcast host for your show? Get a $20 credit applied to your new Buzzsprout Account by using our link! Starting a new show or looking for a better host? Buzzsprout is amazing!https://www.buzzsprout.com/?referrer_id=1855306Please note! To qualify for this promotion. All accounts must remain on a pay plan and maintained in good standing (paid in full) for 2 consecutive billing cycles before credits are applied to either party.

In this episode of The Confident Woman Podcast, Rachel is joined by Mikki Gardner, a Certified Life + Conscious Parenting Coach and the host of the Co-Parenting with Confidence Podcast. Mikki shares her own experiences overcoming the challenges of divorce and how she now helps moms move past the drama and conflict to become calm, confident co-parents, even without their ex's participation.Join Rachel and Mikki as they explore the world of conscious co-parenting, providing valuable insights and practical tips for navigating this often challenging journey.In this episode, you'll discover:How to overcome divorce and finding your passionsThe importance of conscious co-parenting for the well-being of both parents and childrenPractical tips for managing conflict and communication with your ex-partnerHow to build confidence and resilience as a co-parent, even without your ex's participationThe role of self-care and personal growth in successful co-parentingTune in now and learn how to embrace co-parenting with confidence, creating a positive and nurturing environment for your children.Connect with Mikki:Sign Up for Free Conscious Co-Parenting MasterclassWebsite: https://mikkigardner.com/Instagram: https://www.instagram.com/mikkigardner/Mikki's Podcast “Co-Parenting With Confidence”Links to Check Out:Grab your copy of Rachel's best-selling book, Chasing Perfection: A Journey to Healing, Fitness, and Self-Love, AND get a gift with your purchase.Be sure to check out the limited-time, Fit From Within: 60 Days to Finding Freedom journal and start creating healthy habits and a balanced lifestyle from the inside out.Check out I Am Athletics - a lifestyle and activewear apparel brand for The Confident Woman. Order Today & Save 20% - Promo Code: TCW20Check out some of Rachel's favorite things at iamrachelbrooks.com/favoritethingsDownload your FREE Confidence Booster GuideJoin The Confident Woman Community on Facebook here!Free Resource Hub - get the good here!Connect with Rachel:FacebookInstagram

In this Father's Day-inspired episode, Kevin Seldon, host of the DILF (Dad I'd Like to Friend) Podcast, is here to share his journey of navigating infertility, bonding with his baby, staying at home for a year, and working on himself.He shares insight into creating more equal parenting partnerships by prioritizing opportunities for each partner to establish their own way, holding weekly business meetings, and also having time to reset.Tune in for a breakdown on how he became a maternal gatekeeper, what he's realized after countless interviews on his own platform, and how we can shift the dynamic of mom VS. dad to everyone getting the support they need and deserve so our kids thrive too.IN THIS EPISODE, WE COVERED...Why it's so important to support BOTH parents postpartumUpdating the idea of co-parenting to being "co-pilots" utilizing principles, trust, and empowering your partnerHow to identify and stop maternal gatekeeping in its tracksDON'T MISS-How to implement the concept of a "Freedom Shift"Ways to "pick your battles" in your relationship// MENTIONED IN THE EPISODE //Blog Post: Surviving Infertility (a father's journey)// CONNECT WITH KEVIN SELDON //Podcast - Dad I'd Like to FriendSurvey - survey.dadidliketofriend.comMerch - https://shop.dadidliketofriend.com  promo code: MOMLOVE I believe in you + I'm cheering you on.Come say hi!  I'm @parent_wholeheartedly on Insta.Schedule your FREE Consultation: wholeheartedly.as.me/callSupport the show*FREE* MASTERCLASS: Learn how to CONFIDENTLY parent your strong-willed child WITHOUT threats, bribes or giving in altogether so you can BREAK FREE of power struggles + guilt www.parentingwholeheartedly.com/unapologeticwww.parentingwholeheartedly.com

I am soooo excited to bring you this juicy conversation I had with Sami Wunder.Sami Wunder is a leading international relationship and dating expert who specializes in working with ambitious, high-achieving women, helping them attract lasting romantic love.As the CEO of a thriving multiple 7-figure business, Sami currently serves a highly engaged, global clientele of over 100K followers across 55 countries, is a leading authority when it comes to dating and relationships, and is a sought-after expert in the media.Her core work philosophy is empowering ambitious women in their love lives who are looking to attract their soulmate, teaching high-value dating behaviors, feminine energy, and the importance of dating with boundaries and an empowered diva mindset.When Sami and her husband Chris first got married she gave up her job and moved to be with him in the same city. At this point, he was out-earning her completely. But over time she started out-earning him. Sami had to learn to navigate fears around her financial success impacting their marriage. She teaches her clients to maintain a masculine-feminine energy exchange in relationships and she knew it was important for her to do that. Embracing her feminine energy and maintaining that energy exchange in her relationship has played a big part in her creating the wealth she has today.  Sami shares her insight on:Balancing your powerful masculine and feminine energies in a CEO mindset and in a relationshipWhat does the empowered masculine look like in a partnerHow can women identify and attract an aligned relationshipHaving open conversations about money with your partnerConnect with Sami here:Instagram: www.instagram.com/samiwundercoachGet Sami's free training, 'Lean In At Work, Lean Back In Love': https://samiwundercoaching.lpages.co/lean-back-podcasts 

Today, Jordan and Alexa dive into the details of how Alexa is taking radical responsibility for herself and leaning into self-love to treat her relationship better. Alexa shares her journey of slowing down, being messy, and taking radical care of herself, especially after the trauma of her miscarriage. She's decided to be more feminine in their relationship and explore how being the muse for her man is transformative for their dynamic. Jordan shares how he's supporting her in this process, and they share tangible how-tos for your partner to support you on your path of self-ownership and responsibility.Today on That Sex Chick:How Alexa got to a place of taking radical personal responsibilityThe dangers of over controlling in a relationshipWhy women want to be the muse for their partnersBeing open to receiving and accepting help from a partnerHow slowing down and being messy can lead to self-care and healingTangible ways your partner can support you in self-ownershipThis show is sponsored by:Yoni Pleasure Palace | Visit yonipleasurepalace.com and get 15% off with the code THATSEXCHICK.Connect with Jordan:Instagram: @jordanbowditch Referenced book: Extreme OwnershipConnect with Alexa:Instagram: @thatsexchickWebsite: sexandlove.coFree resources: sexandlove.co/resourcesFacebook Group: Sex & Love Co Community Click here to submit your review for That Sex Chick, and you'll get access to “Uncover Your Inner Kink,” a guided meditation and more, created by Alexa! This show is produced by Soulfire Productions

Reclaim that intimacy between the two of you outside of the setting where you parent, work, do your normal life. –Christal AllenHas your relationship taken a backseat to everything else in your life? I'm really excited to talk with Christal Allen, a certified Life & Relationship coach, about how we can reconnect and work through some of the stuff that gets in the way of a satisfying relationship. First, let's acknowledge that all the caretaking—kids, parents, pets …— can be draining. When we feel like we don't have a full cup, putting something into our romantic relationship can feel like one more thing we have to do. If you're thinking, “Why do I have to be the one to do something about our relationship?”, we get into that!Do you have a list of things that your spouse does right or wrong? Things that you want them to do that they don't? Things you think they should just know? A sense that things could be more equal. You're not alone. Christal suggests starting with getting clear on what equality looks like when it comes to managing your household and when it comes to you and your relationship. Once you know that, can you communicate it in a way that is not blaming or criticizing? We talk about: The conversations we have in our heads but never with our partners (and how that doesn't work) and not giving up on communicating your needsRecasting the stories you are telling yourself as truthsFour steps to rekindling a spark in your relationship: picture the result, what do I need to do, what do I need to feel, what do I need to believe about my relationship to create this resultDefining date night for you and your partnerHow to get talking and reconnecting if you're a little rusty What to do when your partner is ramping down or retiring and you are coming into your ownBIOChristal Allen-Harrahill is a mom, wife, and certified Life & Relationship Coach. She is the Strong Marriage Coach for professional women who want to stop having the same fight with their partner.Through her Private Coaching and Mastermind programs, she helps women create Strong Marriages through Identity Transformation. This work results in them improving their relationship and running households that support their dreams.Christal is relatable with a down-to-earth vibe that makes you feel seen, safe, and cared for. She believes women are change makers, and that families and generations are forever changed when women engage in their own unique transformation.When she is not spending time with family and friends, or helping clients, she is learning something new, enjoying the outdoors, drinking tea, or watching The Golden Girls!LINKSWebsite: https://christalallen.comInstagram: https://www.instagram.com/lifecoachchristal/LinkedIn: https://www.linkedin.com/in/christal-allen-harrahill-0982b296/Free Love Language E-Book: https://christalallen.com/contact/Doable Changes from this episode:PLAN A DATE NIGHT. Date night doesn't have to be dinner out or a movie. It can be walk together, going rock climbing, taking a class. Date night doesn't even have to be “night.” It can be going to lunch or out for coffee. Date night is a space for you and your partner to reconnect. Decide together what you'd like to do, or take turns planning something you think you'd both...

"You can't have all the great parts of your life without polarity; you have to have some contrast. Sometimes the hard things, the endings of things, or the rejuvenation of partnerships is exactly the thing that needs to happen." Often, the holiday season brings up many of the cracks in the foundation of the most significant partnerships in your life, whether family, romantic, or even business partnerships. If you are like me, 2022 was very eye-opening personally and professionally, and I recognized that some of the partnerships I had hooked to my trailer weren't working the way I wanted them to. And I had to make some changes. Today, I'm sharing how the Enneagram can help you better discern whether your partnerships need some tweaking with better communication and more understanding of each other or maybe it's time for some of those relationships to end. Listen in as I share how you can start this year off on a solid foundation by doing the hard work of looking at your personal and professional relationships so you can accelerate the transformation you need NOW, in the beginning, to set yourself up for more success in 2023. I do powerful couple and partner Enneagram sessions. I use my Enneagram Blueprint to help you reach a different level of communication and compassion for the person you have chosen to partner with! We'll look at why you're great together and unlock the power of your partnership. Find out more at Tracy O'Malley.com in the work with me section. What You Will Learn How to recognize which relationships in your life are soul-draining energy vampires that need to go How the Enneagram can help you bring out the best in each other in your romantic relationshipsWhy changing your communication style can help you solve some relationship problemsThe 2 things that can happen when you feel like you are outgrowing your romantic life partnerHow two visionaries can clash in a business partnershipWhy it's vital to do the hard stuff in business partnerships in the beginningHow to use the Enneagram to smooth the rough edges off ALL your partnerships Connect with Tracy Tracy's WebsiteTracy on InstagramTracy on FacebookTracy on TwitterTracy on LinkedIn on LinkedIn Resources EP303: When You Have A Big Vision For Your Life Without Letting The Crazy Take Over With Astrologist Kasey Hernandez (Enneagram 7) Purchase Your Enneagram BlueprintApply to work with TracyBook an Enneagram Kickstart SessionEmail info@tracyomalley.com

If you've been in the speaking business for long, you know that it's not easy! Building a successful and sustainable speaking business is a grind. It takes a lot of sweat equity, patience, and intentionality to make it in this industry, but if you put in the work, there are some incredible opportunities for growth in every season.This week, Erick Rheam is back to share practical advice on how to navigate the grind of building your business. Erick introduces the idea of a "power hour," shares how to navigate the good and bad days, and reminds us that even though every day will not be our best, consistency matters!As someone who has built a highly successful speaking business, Erick navigates the ins and outs of the speaking industry every day. No matter where you are in your speaking journey, you'll benefit from Erick's experience and passion for equipping others to find their success on the stage. This is a conversation you won't want to miss!Here's what you'll learn from this episode:Why it's possible to have a “grind” that is enjoyable and totally worth itHow to fall in love with the processWhat are you willing to suffer for?Why buy-in matters from your spouse or partnerHow to apply what you're learningDetermining the actions that will further your businessWhy consistency impacts clarityAnd much more!See Privacy Policy at https://art19.com/privacy and California Privacy Notice at https://art19.com/privacy#do-not-sell-my-info.