Podcasts about relationshiphow

A conversation on deep listening, dukkha, vulnerability, acceptance, and using relationship as spiritual practice.In this episode of The Midlife Spirituality Project, I'm joined by Devon Hase, co-author of This Messy, Gorgeous Love: A Buddhist Guide to Lasting Partnership.This conversation explores what Buddhist wisdom can teach us about love, marriage, conflict, and the very human messiness of being in close relationship with another person. Devon shares why difficulty in partnership does not mean something is wrong, how the Buddhist concept of dukkha can help us normalize the “bumpy ride” of love, and why our closest relationships often become some of our greatest opportunities for spiritual growth.We also talk about deep listening — to ourselves, to our partner, and to the relationship itself — and how this practice can help us move from projection and criticism toward curiosity, compassion, and connection.Devon and I also discuss vulnerability, codependency, attachment, the middle way, accepting our partners as they are while still honoring our own needs, and the importance of deliberately practicing joy and appreciation in long-term relationships.In This Episode, We Talk AboutWhy relationships can feel especially complicated in midlifeThe Buddhist concept of dukkha and why love can feel like a “bumpy ride”Deep listening as a practice for ourselves, our partners, and the relationshipHow meditation helps us see our projections more clearlyRelationship as a path of spiritual growthAccepting your partner while still naming your needsCodependency, attachment, autonomy, and connectionThe Buddhist “middle way” in partnershipVulnerability, boundaries, and “having no skin” with the people closest to usPracticing joy, appreciation, and tech-free connectionConnect With Devon & Nicowww.devonandnicohase.comIG: @devonandnicohase.comBuy The Book: This Messy, Gorgeous LoveAbout Katie FarinasKatie Farinas is a midlife coach, yoga teacher, and spiritual guide who helps women navigate midlife with clarity, peace, purpose, and empowerment. Through yoga philosophy, mindfulness, nervous system regulation, and energy-based practices, Katie supports women in reconnecting with themselves and stepping fully into their most aligned and authentic lives.✨ Ways To Go Deeper:If you're ready to feel less overwhelmed and more connected to your body, needs, and inner voice, explore my 4-week private coaching experience for midlife women: Reconnect With Your Body and Yourself. Learn more here.Record your question here and I will answer it on the show!! https://www.speakpipe.com/KatieFarinasJoin the Monthly SatsangVisit Katie's websiteJoin the newsletter for soulful insights and to receive weekly practicesRead and watch on SubstackBook a reflective Insight Seat to come on the show and receive live coachingSchedule a Clarity Call to see if my coaching is right for you.

In this episode we'll talk about:Why setting boundaries so often gets confused with hurting people — when what's really happening is that boundaries are exposing dynamics that were never sustainable in the first place, and why the discomfort others feel is not the same thing as harm being done to themThe specific way that a lack of boundaries quietly benefits certain people in your life — and why the loudest resistance to your new limits almost always comes from the ones who were quietly gaining the most from your old lack of themWhy the people who genuinely love you will adjust to your boundaries — even if imperfectly — and the people who resist them completely are showing you something important about the actual nature of the relationshipHow to recognize the difference between a boundary that's hurting someone and a boundary that's just inconveniencing someone who was used to unlimited access — because those two things get conflated constantly and the confusion keeps a lot of people from setting the limits they needWhat becomes possible when you finally stop apologizing for the limits that were always yours to set — and how the relationships that survive that shift become the ones actually worth havingAnd more… START HERE…→ Join The Niche Is You® — my Substack (20K+) — Weekly essays, the full workshop library, the private community + the Quarterly Challenges. → https://mattgottesman.substack.com/aboutNEW HERE…→ 6 Days to Clarity Workshop — clarity for your time, energy, money, creativity, work & play. → https://mattgottesman.com/reverse-engineer-your-life (FREE)CONNECT WITH ME…→ Instagram — @mattgottesman→ TikTok — @mattgottesman→ YouTube — @mattgottesmanRESOURCES…→ Write • Design • Build — my Content Creator Studio & OS masterclass (Included when you join my Substack) — Growing the niche of you, your audience, reach, voice, passion & income — CLICK HERE→ Recommended Book List — CLICK HERE→ Apparel — thenicheisyou.comOTHER RELATED EPISODES:Faith Isn't Knowing the Whole Path… It's Taking the Next Honest StepApple: https://apple.co/3MB62IuSpotify: https://bit.ly/4rZw3RN

In today's episode, Keana explores one of the most important skills in dating and relationships: healthy boundaries. You'll learn what boundaries actually are, why they matter, the psychology behind setting them, and how they help relationships thrive. Keana also shares practical, trauma‑informed strategies for setting boundaries with clarity and confidence — whether you're just starting to date someone or already in a committed relationship.This episode is designed to help you protect your emotional wellness, honor your worth, and build connections that feel safe, supportive, and emotionally aligned.What We Cover in This Episode• Recap of Last Week's EpisodeA quick review of last week's conversation on how to spot emotionally unsafe people before you fall for them — including red flags, emotional inconsistency, and why emotional safety is the foundation of healthy love.• Why Boundaries Are ImportantUnderstanding boundaries as acts of self‑respect and self‑love, not control. Learn the difference between fear‑based walls and wisdom‑based boundaries.• The Psychology Behind Setting BoundariesHow attachment styles, past experiences, and trauma shape your ability to set boundaries — and why emotional regulation is essential.• Why Boundaries Help Relationships ThriveHow boundaries create clarity, trust, intimacy, and emotional balance. Plus examples of healthy boundaries in dating.• Strategies for Setting Healthy BoundariesTrauma‑informed tools you can start using today: identifying your needs, communicating clearly, using “I” statements, staying consistent, and collaborating with your partner.• Navigating Boundaries When You're Already in a RelationshipHow to introduce new boundaries mid‑relationship without fear, guilt, or conflict — and how emotionally mature partners respond.• Emotional Wellness & Self‑Love ConnectionWhy boundaries are essential for protecting your peace, reducing anxiety, and strengthening your sense of worth.Featured Song of the WeekThis week's featured song is “Gotta Let You Go” by our podcast artist — and Keana's alter ego — Emory Rose. This song speaks to the courage it takes to release what no longer supports your emotional wellness.Emory Rose PromoIf you'd like to hear more music from Emory Rose, all songs featured on the podcast throughout July are now available on Spotify and all streaming platforms. Click the link in the show notes to follow Emory Rose on Spotify and get access to every song featured this month.Next Week's Episode PreviewNext week, we're diving into: “Situationships vs. Real Relationships — How to Stop Settling for Less.” We'll explore emotional ambiguity, clarity, commitment, and how choosing yourself is the first step toward choosing healthier love.Connect With Us• Follow the podcast for weekly episodes • Share this episode with someone who needs support in setting boundaries • Tag @WorthLovingPodcast on social media to continue the conversationAffirmation of the Week“My boundaries honor my emotional well‑being.”

What if trying to manifest love is the very thing keeping you from experiencing it?In this solo episode, Kate challenges the popular belief that you need to visualize, plan, and control your way into the perfect relationship. When the desire for love comes from fear, lack, or the belief that your life is incomplete, no person or relationship will ever feel like enough.Kate explores a new way of approaching love that begins with trusting life, returning to the present moment, and cultivating within yourself the feelings you have been waiting for someone else to provide. Instead of creating lists, searching for “the one,” or deciding how your love story should unfold, she invites you to let every connection reveal something deeper about who you are.When you stop treating love as a destination, you create space for relationships, experiences, and unexpected moments of connection to become part of your soul's unfolding.In This Episode We Explore:Why manifesting love from a place of lack creates more seekingHow trying to control your love story communicates a lack of trust in lifeWhy your ideal-partner list may prevent you from being present on a dateHow every relationship can serve a different purpose in your evolutionThe difference between following your soul and following conditioned desiresWhy love is much bigger than one romantic relationshipHow people and places activate different parts of who you areThe importance of focusing on your experience instead of someone else's experience of youWhy relationships are living, evolving experiences rather than destinationsHow cultivating the feelings you desire allows you to arrive in love already fulfilledYour purpose is not waiting somewhere outside of you, and neither is love. The more deeply you return to yourself, listen to your inner guidance, and follow what brings you alive, the more space you create for life to surprise you with something greater than you could have planned.Website: https://www.theunscriptdwoman.com/Website: https://www.theunscriptdwoman.com/About the Host:Kate Harlow is the founder of The Unscriptd Woman, the creator of The Expanded Love Coaching Method, and host of The New Truth podcast - ranked in the top 1.5% globally. With over 15 years of experience teaching, coaching and facilitating transformational retreats worldwide, Kate has helped hundreds of thousands of women break free from outdated relational patterns, old patriarchal ways of thinking and unspoken rules to live by.Her infallible methods guide women to release the deeply ingrained scripts that keep them stuck- empowering women to step into their highest, most magnetic, and fully expressed selves. Through her coaching, retreats, podcast and upcoming book The Unscriptd Woman, Kate is redefining what it means to be an empowered woman in today's world, showing women how to stop waiting for permission and start creating a life and love that aligns with their deepest truth.Known for her rare ability to see exactly where women are out of alignment with themselves, Kate offers a path back to unwavering self- trust, meaningful joy and true fulfillment. Her work is a revolution - one that liberates women from societal expectations and invites them into a life of radical authenticity, thriving relationships and unshakable self-worth.Thanks for listening! It means so much to us that you listened to our podcast! If you would like to continue the conversation with us, head on over to our Facebook group, the New Truth Movement at https://www.facebook.com/groups/209821843509179/With this podcast, we are building an international community of The New Truth Movement.If you know someone who would benefit from this message or could be an awesome addition to our community, please share it using the social media buttons on this page.Do you have some feedback or questions about this episode?Leave a note in the comment section below!Follow the podcast If you would like to get automatic updates of new podcast episodes, you can follow the podcast app on your mobile device.Leave us a reviewWe appreciate every bit of feedback to make this a value-adding part of your day. Ratings and reviews from our listeners not only help us improve, but also help others find us in their podcast app. If you have a minute, an honest review on Apple Podcasts goes a long way! Thank You!Podcast Artwork Photo Credit: Photo by Tarja Ruuska https://www.instagram.com/tarjaruuska.photographyRoyalty Free Music: Bensound.com Artist/: Benjamin Tissot License code: 2S4NM4X7FZVPZP1E

In this episode we'll talk about:Why time is essential to depth — but it isn't enough on its ownHow trust and honesty work together over time to produce real intimacyThe specific ways we've been letting time do all the work that honesty was supposed to doWhy the topics both people avoid become the ceiling of the relationshipHow honesty in relationships is a mutual practice — not a one-sided demandThe difference between honesty that deepens and honesty that damagesWhat becomes possible when both people finally stop editing themselves out of the relationshipAnd more… START HERE…→ Join The Niche Is You® — my Substack (20K+) — Weekly essays, the full workshop library, the private community + the Quarterly Challenges. → https://mattgottesman.substack.com/aboutNEW HERE…→ 6 Days to Clarity Workshop — clarity for your time, energy, money, creativity, work & play. → https://mattgottesman.com/reverse-engineer-your-life (FREE)CONNECT WITH ME…→ Instagram — @mattgottesman→ TikTok — @mattgottesman→ YouTube — @mattgottesmanRESOURCES…→ Write • Design • Build — my Content Creator Studio & OS masterclass (Included when you join my Substack) — Growing the niche of you, your audience, reach, voice, passion & income — CLICK HERE→ Recommended Book List — CLICK HERE→ Apparel — thenicheisyou.comOTHER RELATED EPISODES:Faith Isn't Knowing the Whole Path… It's Taking the Next Honest StepApple: https://apple.co/3MB62IuSpotify: https://bit.ly/4rZw3RN

There are some relational tensions that don't have clean answers.Not because you don't want resolution — but because the path to resolution isn't fully in your control. And if you have ever experienced a strained relationship with a parent, you know the weight that comes with it. The history. The repeated attempts. The hope that this time will be different — followed by disappointment when it isn't.And then grief happens. And you simply don't have the capacity to keep showing up the same way you always have. So you pull back. Not as a statement — but as survival. And over time, that distance starts to raise questions: Should I be doing more? Am I wrong for not reaching out? Is this a boundary — or is this disobedience?In this episode of Just Nona, I'm answering a heart question from a listener named Candy, who went no contact with her mother after the death of her youngest son — not as a decision, but as a response to grief. Two years later, she is carrying guilt and shame for not initiating reconciliation, while also holding a quiet word from God to be still.This is one of the most layered conversations we have had on this show. And it deserves a real, honest answer.We talk about:Why grief diminishes your relational capacity in ways that are neurological, not just emotionalThe critical difference between reconciliation and repair — and why confusing the two keeps people stuck in cyclesWhy the absence of repair is actually the absence of repentance — and what that means for the relationshipHow guilt and shame distort identity by convincing you that access equals obedienceWhat Romans 12:18 and Ecclesiastes 3:7 actually say about the conditions for peace and the wisdom of silenceHow to discern the difference between conviction from God and conditioning from your pastAnd what obedience actually looks like when God says be stillYou are not a bad daughter for having limits. You are a grieving person who ran out of capacity. And distance is not always disobedience — sometimes it is exactly what God ordered.Order my books at:https://www.nonajones.com/booksListen to Just Nona PodcastNew episodes drop every Monday!https://nonajones.com/applehttps://nonajones.com/spotifyhttps://nonajones.com/amazonPartner with Nona Jones Ministries:If God moves you to support this ministry, you can give here:https://www.nonajones.com/giveFor questions, email lola@nonajones.com.Connect with me:https://www.nonajones.comhttps://www.instagram.com/nonanotnorahttps://www.facebook.com/NonaNotNora

Over the last two episodes, we've unpacked one difficult question:Why do we keep choosing people who don't choose us?If you listened to last week's episode, then you know we started talking about how to break that cycle. But I had so much to say that I had to split the solutions into two parts.

William and Celine are back on the pod and somehow even more worth watching!Maggy sits down with the internet's fave couple to talk about what balance looks like in love and life behind their content. They share moments of insecurities, doubts, and feeling lost in the 7 years of being together.Turns out the couple everyone wants to be is still figuring it out too.In this episode you'll learn:What a healthy long term relationship actually looks likeWhy vulnerability is harder for some people than othersHow insecurities show up in relationships and what to do with themHow to balance a public facing relationship privatelyWhy keeping score is the fastest way to damage a relationshipHow to maintain your identity when you're half of a public coupleWhat to do when your partner shuts down instead of opening upWhy balance in a relationship is never 50/50How to support a partner who's lost their directionFollow William: @williamsenggFollow Celine: @sl_celineThis episode is brought to you by LANEIGE Malaysia and their new Balance Mode collection, because balance isn't just a relationship thing. It's a skin thing too. Find out more at your nearest Laneige boutique.Head Over Heels for Balance Mode with Laneige is happening on 31st July 2026. Catch Maggy, William, and Celine for a live podcast session you don't want to miss.Sign up for a spot here: @theheadoverheelspod----------------------------------------------------------------------Hosted by Maggy Wang, this podcast is where real talk meets real life — messy, mundane, and everything in between.From everyday struggles to smashing through stigmas, we know you're here for the unfiltered conversations. There will be laughter, there will be awkward silence and maybe some tears.One thing's for sure: You won't get enough. So kick off your shoes (or heels), grab a seat and #letsgetheadoverheelsLet us know if you enjoyed this episode and found it helpful! We wanna hear what YOU want to do & talk about next. NEW WEEKLY HOH EPISODES EVERY THURSDAY AT 6PMFollow us on:Instagram: @theheadoverheelspodMaggy: @themaggywang

In this special episode of The Catholic Money Show, Jonathan and Amanda Teixeira join Timmerie on Relevant Radio to talk about two money conversations affecting Catholics in very different seasons of life: student loans and dating.First, they discuss how student loans are following many people into retirement, especially those who borrowed for college, graduate school, or Parent PLUS loans for their children. Jonathan and Amanda explain why minimum payments can keep people stuck for decades, how student loans can affect retirement plans, and why it is important to make a real payoff strategy before fixed income becomes a reality.Then, the conversation shifts to Catholic dating and money. Should income, career plans, debt, or future family life be deal breakers before someone even gets a first date? Jonathan and Amanda talk about the difference between wise discernment and harsh evaluation, why financial conversations should unfold gradually, and how character, growth, prayer, and openness to God's call matter more than having every detail figured out from the beginning.In this episode:Why student loans are delaying retirement for many familiesHow minimum payments can keep debt around for decadesWhy Parent PLUS loans can create pressure later in lifeWhat to consider before relying on reverse mortgages or retirement debt strategiesWhy saving for the future should not become an idolHow Catholic families can balance prudence with living fruitfully todayWhy dating should be more about encounter than evaluationWhen to start talking about money in a dating relationshipHow financial intimacy grows over timeWhy character matters more than a perfect financial profileThis episode is a helpful conversation for anyone carrying student loans, preparing for retirement, dating with marriage in mind, or trying to bring Catholic wisdom into real financial decisions.Resources mentioned: WalletWin Catholic Money Academyhttps://walletwin.com/academyStop living Paycheck to paycheck. https://relevantradio.com/2024/01/money-as-a-catholic-feast-of-the-holy-spouses/ How to adopt a baby on a budgethttps://relevantradio.com/2024/04/parents-on-a-budget/ 

The strongest Dom/sub dynamics aren't built on toys or techniques, they're built on the right skills.Welcome to Part 2 of our special 4-part Jumpstart Your BDSM Journey Bootcamp podcast series!In this episode, you'll learn:The most important BDSM skills every Dom and sub should masterWhy communication and negotiation are the foundation of every healthy D/s relationshipHow to use safety protocols, safe words, and aftercare to build trustPractical skills for both Dominants and submissives to grow with confidenceThe common mistakes that hold people back from creating a thriving BDSM lifestyle

You're texting every day. Hanging out one-on-one. Sharing your deepest thoughts. Praying together. Maybe even imagining a future together. But you've never actually defined the relationship.So… are you really “just friends”?In this episode, we're taking on one of the biggest blind spots in Christian dating: the almost-relationship. The situationship. The undefined “friendship” that's functioning like dating without the clarity, commitment, or courage.We unpack why so many Christians end up here, what it costs, and how to know if you've been lying to yourself about what this relationship really is.We'll talk about:The seven biggest signs you're actually in a situationshipWhy men and women end up settling for ambiguityWhether daily texting is already datingHow emotional intimacy can outpace commitmentWhy “I'm waiting on God” can sometimes be a cover for fearThe difference between being friendly and being flirtyHow to love someone without leading them onWhether it's okay to date someone else if you haven't defined the relationshipHow to know when it's time to have the DTR conversationFour practical ways to get out of a situationship with integrityThis isn't a conversation about putting more rules around dating. It's about choosing clarity over confusion, courage over comfort, and honesty over emotional limbo.If you've ever found yourself wondering, “What are we?”… this episode is for you.Let's talk about it

There are some relational tensions that don't have clean answers.Not because you don't want resolution — but because the path to resolution isn't fully in your control. And if you have ever experienced a strained relationship with a parent, you know the weight that comes with it. The history. The repeated attempts. The hope that this time will be different — followed by disappointment when it isn't.And then grief happens. And you simply don't have the capacity to keep showing up the same way you always have. So you pull back. Not as a statement — but as survival. And over time, that distance starts to raise questions: Should I be doing more? Am I wrong for not reaching out? Is this a boundary — or is this disobedience?In this episode of Just Nona, I'm answering a heart question from a listener named Candy, who went no contact with her mother after the death of her youngest son — not as a decision, but as a response to grief. Two years later, she is carrying guilt and shame for not initiating reconciliation, while also holding a quiet word from God to be still.This is one of the most layered conversations we have had on this show. And it deserves a real, honest answer.We talk about:Why grief diminishes your relational capacity in ways that are neurological, not just emotionalThe critical difference between reconciliation and repair — and why confusing the two keeps people stuck in cyclesWhy the absence of repair is actually the absence of repentance — and what that means for the relationshipHow guilt and shame distort identity by convincing you that access equals obedienceWhat Romans 12:18 and Ecclesiastes 3:7 actually say about the conditions for peace and the wisdom of silenceHow to discern the difference between conviction from God and conditioning from your pastAnd what obedience actually looks like when God says be stillYou are not a bad daughter for having limits. You are a grieving person who ran out of capacity. And distance is not always disobedience — sometimes it is exactly what God ordered.If you or someone you know is struggling with thoughts of self-harm, please reach out. Call or text 988 (Suicide & Crisis Lifeline) — you are not alone, and strength is not suffering in silence.Order my books at:https://www.nonajones.com/booksListen to Just Nona PodcastNew episodes drop every Monday!https://nonajones.com/applehttps://nonajones.com/spotifyhttps://nonajones.com/amazonPartner with Nona Jones Ministries:If God moves you to support this ministry, you can give here:https://www.nonajones.com/giveFor questions, email lola@nonajones.com.Connect with me:https://www.nonajones.comhttps://www.instagram.com/nonanotnorahttps://www.facebook.com/NonaNotNora

Gay men over 40 know how to find sex. What most of them have never been taught is how to find connection. Court Vox is a certified sex and intimacy coach, founder of The Bodyvox, and one of the sharpest voices working with GBTQ men on what actually gets in the way of real intimacy. He joins Rick to talk about choice fatigue on dating apps, the ruptures that quietly kill relationships before they start, and why so much of what gay men call attraction is really just unexamined shame running the show. This is the conversation about desire that most men are not ready to have. Key Takeaways: How app culture creates choice fatigue that makes genuine connection harderWhy rupture and repair skills are the most underrated tools in any relationshipHow to tell the difference between facts and feelings when conflict hitsThe role homophobia and internalized misogyny play in gay men's attraction patternsWhy resistance to certain desires is almost always repression in disguiseWhat somatic coaching does that talk therapy alone cannot About Court Court Vox is a Certified Sex & Intimacy Coach, based in Los Angeles CA . He is Founder of The Bodyvox. Through his courses, workshops, retreats, and private immersions, clients cultivate toys to unlock limitations and shame, to embrace a deeper sense of intimacy with their whole self. Traditional forms of therapy are done solely through talk, while the work of a somatic coach is to further this form of work via body-based exercises, experiential learning, and touch, in comfortable, judgment-free, and caring environments. Body acceptance, exploration of sensation and desires (and learning how to ask for what you want), boundary-setting and intimacy work are some of the many reasons clients seek this form of learning. Vox is a sex educator experienced working with clients of all sexualities and genders and has been featured in AskMen.com, Cosmopolitan, and Well & Good magazines. He offers workshops and retreats across the globe for GBTQ men, and is also part of an elite team of sex educators that create the celebrated program for women, Back to the Body. His online course and community, Invitations to Intimacy, offers foundations in embodiment suited for the eroticerotic, as well as a community of like-minded individuals to support one another on their journey. Attend Courts Events in 2026 Camp Connect Connect - Joshua Tree Connect With Court Website Instagram Hey Guys, Check This Out! Are you a guy who keeps struggling to do that thing? You know the thing you keep telling yourself and others you're going to do, but never do? Then it's time to get real and figure out why. Join the 40 Plus: Gay Men Gay Talk, monthly chats. They happen the third Monday of each month at 5:00 pm Pacific - Learn More! Also, join our Facebook Community - 40 Plus: Gay Men, Gay Talk Community

Single mom burnout is real, especially when you are raising tweens and teens through behavior problems, screen time battles, emotional ups and downs, curfews, money stress, and hard conversations that you may not feel ready to have.When you are parenting alone, every decision can feel heavier. Every boundary can feel like a battle. And when your teen pushes back, it can be easy to wonder, “Am I doing this wrong?”In this episode of the Single Parenting Reset Show, Tess Connolly, LCSW, is joined by life coach and fellow solo parent Carrie Spranzi for an honest conversation about single parenting, resilience, burnout, communication, and raising teens through difficult seasons.Carrie shares her experience becoming a single mom at a young age, navigating financial stress, parenting through major life challenges, and learning how to stay connected with her son through honesty, trust, and open communication.Together, Tess and Carrie talk about what it means to parent tweens and teens with both boundaries and humanity.In this episode, you'll learn:Why single mom burnout often shows up during the tween and teen yearsHow to stay grounded when your teen is pushing backWhy trust-based boundaries can work better than constant controlHow to talk honestly with your teen about money, curfews, sex, safety, and real-life limitsWhy showing your humanity as a parent can actually strengthen your relationshipHow to build communication that lasts beyond the teen yearsOne of the biggest takeaways from this conversation is that your teen does not need you to be perfect. They need you to be honest, steady, respectful, and willing to keep showing up.If you are feeling burned out, overwhelmed, or unsure how to set boundaries with your tween or teen without constant conflict, this episode will help you reset.Listen to the full episode, then take one small step this week:Choose one boundary that needs more clarity.Have one honest conversation instead of avoiding it.Let your teen know what you need while still communicating trust.Remind yourself that connection and leadership can exist at the same time.⭐Got screen time problems at home? Get the Tech Reset Agreement here

Most people mistake chemistry for true compatibility in relationships—and pay a steep price for it. Coach Bryan reveals how initial attraction is just the spark, not the fire, and why relying solely on feelings can leave you burnt out or worse, in the wrong relationship. After surviving a hectic two-day, sixteen-hour grind, he drops insights on how chemistry needs to be rooted in deeper understanding, and why information—like shared values, communication, and life goals—is what truly sustains connection.You'll discover:Why chemistry is just the beginning—it's the ignition, not the engine of a lasting relationshipHow attraction can cause you to overlook red flags and why emotional immaturity often disguises itself as loveThe crucial differences between chemistry and compatibility—and how to cultivate both for long-term successWhat to consider beyond physical attraction, including values, hygiene, and conflict resolution skillsWhy compatibility isn't static; it's built through ongoing investment, information, and shared growthIn this late-night deep dive, Coach Bryan emphasizes that true connection is a journey from surface-level sparks to meaningful, compatible bonds. Ignoring the difference may cost you years of heartbreak or missed opportunities for genuine love. Whether you're single, dating, or in a relationship, understanding these dynamics equips you to build relationships that last—beyond just feelings and fleeting attraction.Perfect for singles tired of surface-level chemistry, couples seeking deeper connection, or anyone frustrated by temporary sparks that fizzle out. This episode isn't just about love—it's about learning how to truly understand and invest in the relationships that matter most.Tune in, get real about your standards, and learn why lasting love is less about chemistry and more about compatibility—because your future self will thank you.

Have you ever felt lonely in your relationship, even when your partner is sitting right beside you?Maybe you've stopped bringing up certain topics because it doesn't feel worth the argument. Maybe difficult conversations keep getting delayed. Or maybe you've started filtering parts of yourself to avoid conflict, disappointment, or rejection.Many couples believe they have a communication problem when what they actually have is an emotional safety problem.In Part 1 of this two-part series, Tarah and EJ explore seven common signs that emotional safety may be missing in your relationship. These signs are often subtle and can slowly create distance, loneliness, defensiveness, and disconnection over time.In this episode, you'll learn:What emotional safety really means in a relationshipWhy couples stop telling each other the whole truthHow avoiding difficult conversations creates emotional distanceThe role defensiveness plays in relationship disconnectionWhy loneliness can exist even inside a committed relationshipHow fear of vulnerability blocks intimacyWhy filtering yourself around your partner is a warning signWhat it means when conflict feels dangerous instead of productiveTarah and EJ also share a real-life example from their own marriage that happened moments before recording this episode and how emotional safety helped them navigate frustration, disappointment, and conflict without becoming disconnected.If you've ever felt like you're walking on eggshells, holding back your truth, or struggling to feel understood by your partner, this episode will help you identify where emotional safety may be breaking down.Coming Next WeekPart 2: How to Build Emotional Safety in Your RelationshipLearn practical tools and strategies for creating a relationship where honesty, vulnerability, and connection can thrive.

216 (If you've been enjoying this podcast, and haven't yet left a review, please do so now! Thank you so much.) In this episode, I share a story about a conversation with a friend that led to a big desire to share this with you: Many of us have, without even realizing it, learned to relate to our partners through control, pressure, expectations, and attempts to manage their behavior…And it is taking a big toll on our relationships. Because, while it tends to come from a very understandable place, it often creates the exact opposite of what we're hoping for in love.You'll learn:Why control is often much more subtle than we think (and even if a first you don't think this episode is for you–it likely is)The hidden signs that control may be showing up in your relationshipHow control can look like criticism, people-pleasing, monitoring, fixing, advising, or managingWhy trying to get your partner to behave differently rarely creates genuine connectionThe 2 deeper roots of controlWhy insight alone isn't enough to change these patternsAnd the 3 levels where lasting change actually happensIf you've ever felt frustrated or disappointed with your partner, or thought: "I just want him to be more loving, attentive, or emotionally available…or… do more," or even, "Why doesn't he get it?”,  this episode will help you see those struggles through an entirely new lens.Because when you become a woman who can honor her needs without trying to control another person into meeting them, love stops feeling like a job or power struggle…And starts to feel like love again. Listen in.SHOW NOTES: Learn more and begin Foundations of Emotional Well-Being for HSPs here. Learn more about the full path of Foundations of Emotional Well-Being for HSPs → Marriage Sanctuary 1:1 here. 

Like the show? Let us know! Comments, suggestions are open.What does it really mean to communicate clearly in submission?In this episode of the Submissive Guide Podcast, Luna explores the difference between sounding submissive and speaking with purpose. Many submissives learn to soften their needs, over-explain, apologize too quickly, or stay quiet in an effort to keep the peace, but those habits often create confusion instead of connection.We talk about how clearer communication can strengthen trust, support leadership, reduce resentment, and help you stay present within your submission without losing yourself in the process.In This Episode:Why communication in submission is often misunderstoodThe difference between submissive performance and intentional speechHow saying “it's fine” when it isn't creates confusionOverexplaining, emotional noise, and why clarity mattersHow honest communication can be a form of service in D/s dynamicsWhy your words should support you as well as the relationshipHow silence can quietly lead to resentment and disconnectionWhy fewer words, chosen well, often carry more weightHow clear speech can strengthen trust, intimacy, and healthy power exchangeKey Reminder:Speaking clearly does not make you less submissive. In many cases, it is one of the most supportive and intentional things you can bring to the dynamic. 

Are you feeling worn out from doing all the heavy lifting in your marriage? You are the only spouse who is putting in the effort to listen to podcasts, read the books, and initiate thoughtful conversations—or at least it feels that way.Resentment is slowly starting to build as you think to yourself over and over, “Why am I the only one doing the work to improve our marriage?”The topic for this conversation was inspired by a listener-submitted question that asks:“Is the woman in the marriage the one who does most of the heavy lifting to promote emotional growth?”This is such an important question, and in this episode, we're here to answer it. Listen in to hear our thoughts, as well as some tips to help you not only encourage growth in your spouse, but to shift your perspective on the effort they are already putting in.In this episode, you'll hear:How your attachment style affects the way you pursue depth in a relationshipHow you can invite connection in your marriageHow to know when you are being called to accept your partner where they areAnd more!Find resources mentioned and more in the show notes: jillsavage.org/marriage-work-300Check out our other resources:Mark and Jill's Marriage StoryMarriage CoachingMarriage 2.0 IntensivesSpeaking ScheduleBook Mark and Jill to SpeakOnline CoursesBooks Marriage Resources:Infidelity RecoveryFor Happy MarriagesFor Hurting MarriagesFor Marriages Where You're the Only One Wanting to Get Help Mom Resources:New/Preschool MomsMoms with GradeschoolersMoms with Teens and TweensMoms with Kids Who Are LaunchingEmpty Nest Moms

Most business owners know their company depends heavily on them. Fewer understand how much that dependency impacts transferable value, scalability, leadership continuity, and long-term optionality. In this episode, Laurie Barkman joins Pat Ennis and Walter Deyhle to discuss three practical actions owners can begin taking now to reduce owner dependency and build businesses that are more scalable, transferable, and valuable. The conversation focuses on the tension many founders experience: building something successful while unintentionally remaining at the center of every important decision. A business that cannot function without the owner may still produce strong income—but it becomes significantly harder to transfer, sell, or scale with confidence. This episode explores how owners can begin stepping back intentionally while strengthening the business at the same time. In this episode, we cover:Why owner dependency reduces transferable business valueThe hidden risks of being central to every decision and relationshipHow leadership teams gain confidence and accountabilityPractical ways to create operational independenceWhy scalable businesses create greater freedom and optionality for ownersThe connection between self-sustaining companies and stronger exit outcomesGuest: Laurie Barkman — Growth Strategist, Certified Exit Planner, M&A Advisor, Author, and Founder of The Business Transition Sherpa® Laurie helps engineering, architecture, and design services firm owners build scalable, self-running businesses that create more time, freedom, and long-term value. She is the author of The Business Transition Handbook and host of the award-winning Succession Stories podcast. Connect with Laurie:Website: Laurie Barkman WebsiteBook: The Business Transition HandbookSuccessor Assessment: Successor Assessment SurveyLinkedIn: Laurie Barkman on LinkedInYouTube: Laurie Barkman YouTube Channel ─────────────────────────────────────────Ready to assess your own exit readiness? Take the free ExitReadiness® DIY™ Assessment at ExitReadiness® DIY™ Learn more about working with Pat and Walter at ENNIS Legacy Partners Connect with Pat: Pat Ennis LinkedIn Connect with Walter: Walter Deyhle LinkedIn───────────────────────────────────────── DISCLAIMER: The information in this presentation is provided as education only. Neither the presenter nor ENNIS Legacy Partners is engaged to render legal, accounting, or other professional services. Consult a qualified professional for advice specific to your situation. ENNIS Legacy Partners assumes no legal liability for any loss related to information contained in this presentation.Conversations that move you closer to a regret-proof exit. Subscribe To The Channel By Clicking HERE!Learn more about Pat and Walter: https://ennislp.com/about CONNECT ON SOCIAL MEDIA:YouTube: https://www.youtube.com/channel/UCOwUmJP3Fm4rYbRAQhYQkpg ExitReadiness Blog: https://ennislp.com/read-our-blogFacebook: https://www.facebook.com/exitreadinessWebsite: Ennislp.com#PatEnnis #WalterDeyhle #ExitReadinessDISCLAIMER: The information in this presentation is provided as education only. Neither the presenter nor ENNIS Legacy Partners is engaged to render legal, accounting, or other professional services. Consult a qualified professional for advice specific to your situation. ENNIS Legacy Partners assumes no legal liability for any loss related to information contained in this presentation.

Are you a recreational runner who hits the gym but still finds yourself dealing with nagging injuries? It might be time to ditch the random internet workouts and get strategic.In this episode of Real Fuel with SLS,  I am is joined by Laura Filla, a competitive marathoner, RRCA Level 2 Certified Running Coach, and founder of Filla Endurance. Laura breaks down her science-backed coaching philosophy, explaining why she prioritizes building injury resilience over injury prevention. In this episode we chat about:The power of periodized strength trainingConnecting with athletes and building the athlete-coach relationshipHow to manage your mindset and training as an athleteThe boom in running and run clubsNavigating post-race recoveryThe importance of a mental break after a goal raceThe super shoe debateAnd so much more!Stay connected:Check out Fillaendurance.com - right now their coaching team is accepting 1:1 athletesFollow Laura on Instagram: @coachlaura.runFollow Stevie on Instagram: @stevielynlynJoin Stevie's newsletter: Stevie Lyn Nutrition newsletter

What happens when you have faith… and nothing changes?In this deeply personal episode, Scott and Deb sit down with Meg to talk about what it feels like when prayers seem unanswered, outcomes don't shift, and God feels silent.Meg shares her family's journey—raising a daughter born deaf and navigating years of exhausting uncertainty with their son—while doing everything “right” and still not getting the miracle they hoped for.This episode wrestles with:Why faith doesn't always lead to the outcome we wantThe trap of treating God like a “vending machine”What it really means to trust HimThe difference between faith in outcomes vs. faith in a relationshipHow to find peace when nothing changesIf you've ever felt forgotten, frustrated, or like you're doing everything right and it's still not working—this conversation is for you.

In this special Mother's Day episode of SHE MD, Kris Jenner sits down for a raw, emotional, and deeply insightful conversation about motherhood, resilience, and building a life you're proud of. From raising six children to navigating divorce and launching a global empire at 52, Kris shares the real story behind the woman the world thinks it knows.The conversation dives into everything from her highly publicized hysterectomy and approach to proactive health, to how she built an unbreakable bond with her children. She opens up about the hardest moments of her life, how she pushed through them, and why surrounding yourself with strong women is one of the most important decisions you can make.This episode is ultimately about perspective: motherhood as a lifelong journey, success as something you build step by step, and the reminder that it's never too late to start over. Whether you're a new mom, navigating a tough season, or redefining your purpose, Kris shares the mindset shifts that helped her turn challenges into opportunities and create a life filled with meaning, connection, and joy.Subscribe to SHE MD Podcast for expert tips on PCOS, endometriosis, fertility, hormonal balance, mental health, and more. Share with friends and visit SHE MD website and Ovii for research-backed resources, holistic health strategies, and expert guidance on women's health and well-being.Sponsorships:Transcendental Meditation: Release stress at the root with a natural, effortless technique practiced 20 minutes twice a day. Visit tm.org to find a certified teacher near you and learn more about getting started.Babbel: Make fast, lasting progress on a new language with a science-backed app designed by over 200 language experts. Get up to 55% off your Babbel subscription at Babbel.com/SHEMD. Rules and restrictions may apply.OSEA: Clean, clinically tested, seaweed-powered body care made in Malibu — including the award-winning Undaria Algae Body Oil and the new Dream Bio-Retinol Body Serum. Get 10% off your first order sitewide with code SHEMD at OSEAMalibu.com.Midi Health: Specialized, virtual, expert care for women navigating perimenopause and menopause — created by women, for women. Book your virtual visit today at joinmidi.com.Momentous: Fiber Plus is a complete 3-in-1 formula with soluble fiber, insoluble fiber, and prebiotic resistant starch to support gut health from multiple angles. Get up to 35% off your first order with promo code SHEMD at livemomentous.com.Myriad Genetics: The MyRisk Hereditary Cancer Test with RiskScore can help you understand your risk for 11 different types of cancer, including breast and ovarian. Most patients face no out-of-pocket costs. Learn more at GetMyRisk.com and talk with your healthcare provider about whether the MyRisk test might be right for you.What You'll LearnHow Kris approached her hysterectomy decision and why proactive health mattersThe difference between hysterectomy vs. ovary removal (and why it matters)How to navigate fear and uncertainty when it comes to your healthWhy financial independence and awareness are essential for womenHow to rebuild your life after divorce or a major life shiftThe mindset that helped Kris go from overwhelmed mom → global businesswomanHow to raise confident, ambitious, and emotionally connected childrenWhy being “friends” with your kids can actually strengthen your relationshipHow to balance motherhood and career (without sacrificing connection)The importance of female friendships and building a support systemWhy your 50s (and beyond) can be your most powerful eraHow to handle chaos, stress, and “fires” as a parentThe role of routine, discipline, and energy management in successKey Timestamps0:00 Introduction to SHE MD02:58 Introducing Kris Jenner — "America's Mother"07:57 Kris's Hysterectomy Story09:08 Why Postmenopausal Ovarian Cysts Matter11:39 Hysterectomy vs. Salpingo-Oophorectomy Explained13:25 Becoming a Mom (Six Times Over)16:48 From Stay-at-Home Mom to Working Mom19:28 Learning Financial Literacy After Divorce27:25 Confidence, Grandma's Candle Store & a Donut Shop30:20 Raising Strong Daughters by Example32:10 Pivotal Moments, Faith & "Show Me Who Your Friends Are"36:32 The Decision to Bring Cameras Into Their Lives39:36 The Stripper Pole Heard 'Round the World43:14 Turning Lemons Into Lemonade46:29 Kris's 4:30 AM Morning Routine55:00 The LA Fires: What She'd Grab From Her Closet57:12 Working With Family — No Boundaries, Just Love1:05:21 Advice for Moms Who Are Struggling1:11:13 It's Never Too Late1:13:31 Rapid Fire: The Daughters1:15:24 Khloé's Sneaky Side & Big Heart1:17:10 Facelifts, Peptides, Hormones & Supplements1:20:25 Strength Training, Pilates & Walking1:21:30 Non-Negotiables for Health: Get the Scan1:23:22 Protecting Mental Health & Brain Health1:25:32 A Mother's Day MessageKey TakeawaysEverything in life builds & no experience is wastedYou can start over at any age (Kris started her show at 52)Motherhood is not a phase, it's a lifelong relationshipYour kids learn more from what you do than what you sayAdversity is inevitable & resilience is a skill you buildKeep your circle small, but meaningful and supportiveStrong female friendships are a lifelong lifelineIt's okay to feel overwhelmed, those moments passPreparation (financial, emotional, physical) creates freedomSuccess comes from consistency, not perfectionHealth is non-negotiable. Don't ignore warning signs!Loving yourself makes you a better parentGuest BioKris Jenner is a globally recognized businesswoman, producer, and media personality best known for building one of the most influential families and brands in modern pop culture. As the manager behind her children's multi-billion-dollar ventures, Kris has redefined what it means to be both a mother and an entrepreneur.Kris turned a family reality show into a global empire, becoming a pioneer in personal branding, media, and business strategy. Beyond her professional success, she is a devoted mother of six and grandmother of thirteen, known for her unwavering commitment to family, resilience through adversity, and ability to lead with both strength and heartSee Privacy Policy at https://art19.com/privacy and California Privacy Notice at https://art19.com/privacy#do-not-sell-my-info.

Are you struggling with relationships, dating, or attracting the wrong people? The answer lies in your masculine and feminine energy. In this episode of The Higher Self, Danny Morel breaks down exactly why modern love is broken and how to heal it.The dating world isn't broken by accident. When masculine energy is wounded, it stops providing. When feminine energy is wounded, it stops receiving. And when both sides are in pain, the whole flow collapses. This is the spiritual truth behind every failed relationship, repeated pattern, and emotional disconnect you've ever experienced.Using the infinity symbol, Danny reveals how masculine and feminine energy are designed to flow together, and what happens when fear, pain, and distrust break that connection. The result? The wrong partners. Broken relationships. A life that feels off no matter what you do.In this episode you'll learn:Why masculine and feminine energy must be healed from the inside outHow your inner wounds are manifesting as the wrong people in your lifeThe "as within, so without" principle that transforms every relationshipHow to stop the cycle of pain and step into embodied, aligned loveWhether you're single, dating, or in a long-term relationship, this episode will change the way you see yourself and everyone around you.- Grab Danny's new book Awaken Your Highest Self → awakenbook.com- Join the Heal Your Masculine & Feminine Energy Workshop → dannymorel.com/healThanks for watching The Higher Self._________ Join Our Events - ⁠https://link.me/dannymorel⁠Connect with Danny: Website | ⁠https://www.dannymorel.com/⁠ Instagram | ⁠  / dannymorel  ⁠ LinkedIn | ⁠  / dannymorel  ⁠ Facebook | ⁠  / danny.morel.pag  

What happens when timeless entrepreneurial thinking tools meet Ai -powered execution?In this episode, Dan Sullivan and Mike Koenigs explore Dan's 3x3 Framework and show how combining a few simple tools can radically change how entrepreneurs think about ambition, freedom, and future growth. The conversation moves from creativity and long-term thinking to time structure, project clarity, and the way Ai is accelerating the path from idea to real capability.At the center of the discussion are three Strategic Coach® tools: Lifetime Extender, Free Focus and Buffer Days, and the Impact Filter. Dan explains how these tools reinforce each other, while Mike reflects on how they have shaped his own thinking over the years and why they feel even more powerful in the Ai era.The bigger theme of the episode is simple but powerful: capability expands ambition. Instead of chasing possibility in the abstract, Dan and Mike argue that entrepreneurs grow by building real capabilities that create more freedom of time, money, and relationship.Aimatters here not just because it speeds things up, but because it can help turn knowledge, conversations, and patterns into action much faster than before.In this episode, Dan and I break down:How the 3x3 Framework helps entrepreneurs connect ideas in a more structured wayWhy Lifetime Extender changes the way people think about their futureHow Free, Focus, and Buffer Days create more freedom and less frictionWhy the Impact Filter sharpens projects, teamwork, and executionHow capability expands ambition more effectively than vague possibilityWhy Ai is a capability multiplier, not just a productivity toolHow capturing conversations and past knowledge can create faster insight and actionWhy entrepreneurs need more freedom of time, money, and relationshipHow better capabilities lead to a bigger sense of future growthTIMESTAMPS00:00 Welcome to the “Ambition Amplifier” episode01:11 Why the 3x3 tool is so powerful and human01:36 Steve Jobs, creativity, and “putting things together”03:09 Dan introduces the three core tools inside the 3x304:37 Lifetime Extender, Free Focus and Buffer Days, and Impact Filter explained06:22 Mike's take on what these tools actually do in real life08:59 How combining the tools expands entrepreneurial freedom10:55 Mike reflects on how Lifetime Extender changed after cancer12:36 The hidden number people carry about how long they think they'll live19:04 Freedom of time and the danger of shrinking ambition26:46Aienters the conversation27:30 Why Ai changes medicine, science, and possibility33:11 Mike explains why Ai feels like a real leap, not just an upgrade34:18 A real-world Ai story using Starlink and Gemini in the desert40:05 Freedom of money, productivity, and focusing on profitable opportunities51:38 Freedom of relationship and long-term collaboration58:18 From microchips to Ai creating more powerful Ai 01:00:23 Capturing conversations and using Ai to find patterns faster01:23:34 From frustrating work to fascinating work01:25:15 Mike's closing reflection on creativity, connection, and hyperspace Discover More

Are you struggling with relationships, dating, or attracting the wrong people? The answer lies in your masculine and feminine energy. In this episode of The Higher Self, Danny Morel breaks down exactly why modern love is broken and how to heal it.The dating world isn't broken by accident. When masculine energy is wounded, it stops providing. When feminine energy is wounded, it stops receiving. And when both sides are in pain, the whole flow collapses. This is the spiritual truth behind every failed relationship, repeated pattern, and emotional disconnect you've ever experienced.Using the infinity symbol, Danny reveals how masculine and feminine energy are designed to flow together, and what happens when fear, pain, and distrust break that connection. The result? The wrong partners. Broken relationships. A life that feels off no matter what you do.In this episode you'll learn:Why masculine and feminine energy must be healed from the inside outHow your inner wounds are manifesting as the wrong people in your lifeThe "as within, so without" principle that transforms every relationshipHow to stop the cycle of pain and step into embodied, aligned loveWhether you're single, dating, or in a long-term relationship, this episode will change the way you see yourself and everyone around you.- Grab Danny's new book Awaken Your Highest Self → awakenbook.com- Join the Heal Your Masculine & Feminine Energy Workshop → dannymorel.com/healThanks for watching The Higher Self._________ Join Our Events - ⁠https://link.me/dannymorel⁠Connect with Danny: Website | ⁠https://www.dannymorel.com/⁠ Instagram | ⁠  / dannymorel  ⁠ LinkedIn | ⁠  / dannymorel  ⁠ Facebook | ⁠  / danny.morel.pag  

In this episode of the Feel Good Daily Show, Sam and Jess explore how flirting can revive intimacy and keep relationships exciting, even after years together. Whether you're married, long-term, or just looking to reconnect, learn playful tips to flirt authentically and boost your confidence.Key TopicsThe importance of flirting at any stage of a relationshipHow shared hobbies and personal interests contribute to attractionThe role of reminiscence and nostalgia in reigniting sparksPractical tips: eye contact, personal hobbies, creating new experiencesReal-life flirting stories and funny attemptsThe influence of social experiences in boosting confidenceEncouraging open conversations about desires and trying new thingsThe significance of personal identity outside of the relationship

Why do high-performing men struggle in their romantic relationships? My podcast guest, Mike Elliot, shares his wisdom in this episode of Last First Date Radio. Mike is a Relational Leadership Mentor and Men's Initiation Guide. He guides men to lead with “Relational Authority”, anchored in initiation, integration, and inspiration. He's the co-host of “The Sacred We”, where he helps men transform their relationships - starting with themselves - and create legacies of love, presence and purpose. In this episode:What led Mike to this work The most common blocks for high achieving men in relationshipHow to help men show up with more presenceHow Mike's clients relationships transform when they learn Relational Authority™The cost of not learning RA™Connect With MikeIG https://www.instagram.com/mikeelliott.relating/ Website https://www.itsmikeelliott.com/Masculine/Feminine Polarity Cheat sheet https://www.itsmikeelliott.com/newsletter+Freebie►Please subscribe/rate and review the podcast on Apple Podcasts http://bit.ly/lastfirstdateradio ►If you're feeling stuck in dating and relationships and would like to find your last first date, sign up for a complimentary 45-minute breakthrough session with Sandy https://lastfirstdate.com/application ►Join Your Last First Date on Facebook https://facebook.com/groups/yourlastfirstdate ►Get Sandy's books, Becoming a Woman of Value; How to Thrive in Life and Love https://bit.ly/womanofvaluebook , Choice Points in Dating https://amzn.to/3jTFQe9 and Love at Last https://amzn.to/4erpj7C ►Get FREE coaching on the podcast! https://bit.ly/LFDradiocoaching ►FREE download: “Top 10 Reasons Why Men Suddenly Pull Away” http://bit.ly/whymendisappear ►FREE download: “The Green Light Guide to Dating After 50” https://lastfirstdate.com/green-light-guide/ ►Group Coaching: https://lastfirstdate.com/the-woman-of-value-club/ ►Website → https://lastfirstdate.com/ ► Instagram → https://www.instagram.com/lastfirstdate1/ ► TikTok → https://www.tiktok.com/@lastfirstdate1►Get Amazon Music Unlimited FREE for 30 days at https://getamazonmusic.com/lastfirstdate  

In this solo episode, Alissa unpacks what's actually happening when you measure yourself against someone else, and how to use those moments as information rather than evidence of your own inadequacy.The reflex most of us have when comparison hits is either self-diminishment or quiet resentment. What Alissa offers instead is a way to get curious.Alissa shares personal examples and client stories to show what it looks like to catch the comparison mid-spiral and redirect it. The more grounded you are in who you are and what you actually care about, the less comparison has to take you out.In this episode:Why the first instinct is often self-criticism or justifying why the other person "doesn't count,"and how that keeps you stuckHow to read what you're comparing yourself to as data pointing toward your desires and valuesA simple question to ask when comparison hits:"Do I actually care about this?", and how it can dissolve the charge almost instantlyWhy staying in frustration or victim energy doesn't just feel bad. It follows you into every conversation and relationshipHow knowing yourself deeply changes the way comparison lands, and how fast you can move through itUncover your sneaky internal belief that's stopping you from being your most confident self TAKE The FREE Shadow Archetype Quiz NOWLearn my 6-step process for managing & neutralizing your triggers as an HSP in our FREE UN-Botherable Workshop!Join the Not Too Sensitive Club

Most women think burnout at work and disconnection in their relationship are two separate problems.They're not.In this episode, I'm breaking down the hidden pattern I see in so many high-achieving women that's quietly impacting both.If you feel like you're always “on”, constantly thinking, organising, managing… and then wondering why you can't fully relax, receive, or feel deeply connected in your relationship, this is for you.We're talking about over-functioning.The pattern of being the one who handles everything, holds everything together, and quietly carries more than your fair share… at work, in your relationship, and in life.And the truth is, it's probably the very thing that's made you successful.But it's also the thing that's exhausting you.Inside this episode, I share:What over-functioning actually is (and how to spot it in your life)Why this pattern shows up in both your work and your relationshipHow over-functioning leads to burnout, resentment, and disconnectionThe subtle ways you might be enabling others to under-function (without realising)Why nothing is “wrong” with you… and how to start shifting thisThis isn't about doing less or lowering your standards.It's about learning how to switch out of “handle everything” mode… so you can feel supported, connected, and actually enjoy the life you've built.Want support with this?I'm currently inviting 3 women into a 12-week 1:1 coaching experience.This is for high-achieving women who are ready to:stop over-functioning and carrying everything alonefeel more supported in their life and relationshipreconnect to their body, softness, and feminine energyshift relationship dynamics without forcing or over-managingIf this is you, DM me COACHING on Instagram and we'll chat

Want to Learn to hear God? Start exercising your hearing with my 5-day devotional email series to get started! 

Send Gemma a messageIn this episode of Healing for Love, I respond to a thoughtful question from a listener who describes a relationship that is supportive and stable - yet something important is missing.Her partner is kind, affectionate, and easy to live with. But when it comes to emotional conversations, he rarely initiates them. Over time, she has begun to feel emotionally alone in the relationship.This is a surprisingly common dynamic.Many people find themselves in relationships where their partner cares deeply but struggles with emotional expression or emotional dialogue. The question then becomes: is this simply a difference in style, or does it signal something deeper about compatibility and emotional needs?In this episode, I explore how to think about this situation from both perspectives.We discuss:Why emotional intimacy matters in long term relationshipsThe difference between low emotional dialogue and true emotional neglectHow early experiences can shape someone's emotional styleThe role schemas can play in how we interpret our needs in relationshipsWhy feeling like a “burden” when expressing needs is often an important clueHow to distinguish between lack of skill and lack of motivation in a partnerQuestions you can ask yourself to clarify what you truly need in a relationshipHow to communicate emotional needs in a constructive and specific waySometimes the most important shift is moving away from the question:“How do I change my partner?”And instead asking:“What kind of emotional life do I want to live in my relationship?”If you've ever found yourself wondering whether your emotional needs are “too much,” this episode will give you a thoughtful framework for understanding what's really going on.LinksFREE LIVE MASTERCLASS - 1ST APRILWhy You Keep Falling for Emotionally Unavailable Men - Even When You Know Better Support the show

Let's talk about how bad social media really is for our mental health and relationships.

What do Van Halen, St. Paul's Cathedral, and a boring radio station have in common?For Kris Langham, they were all part of the journey that led him to faith.In this episode of the Church Planter Podcast, Peyton Jones and Pete Mitchell sit down with Kris Langham, founder of Through the Word, to unpack his remarkable salvation story and the vision behind one of the most accessible Bible engagement tools in the world.Kris shares how a simple audio Bible teaching format grew into Through the Word, a free app with a 10-minute audio guide for every chapter of the Bible (now approaching 1 million users).But this conversation goes deeper than technology.Together, the guys explore:Why most Christians feel anxiety when they hear “go make disciples”The critical difference between discipleship and disciple-makingHow we often reproduce the way we were discipled, for better or worseWhy disciple-making moves at the speed of relationshipHow introverts might actually make the best disciple-makersHow the new Discipology Plan inside the Through the Word app helps everyday believers follow Jesus and take someone with themResources and Links Mentioned in this Episode:DiscipologyBook.comReliant Mission: reliant.org/cppNewBreed TrainingThanks for listening to the church planter podcast. We're here to help you go where no one else is going and do what no one else is doing to reach people, no one else is reaching.Make sure to review and subscribe to the show on your favorite podcast service to help us connect with more church planters.

Nearly four years ago, my friend and colleague, Diana Davis, went through a life-altering breakup. She and her then-boyfriend of over six years decided to part ways, with her later learning he'd had an affair during the course of their relationship. You can listen to that episode here.For the last few years, she's hopped around the globe, living in different spots, dating different people (some good! some not so good!) and getting to know herself. Her work has also evolved, playing a parallel role in the evolution of her relationships. In this episode we discuss:The big dating lessons and shifts that led to her now-blooming relationshipHow burning out with her business correlated to changes in how she was datingThe key parallels between our work lives and our romantic livesTo learn more about or work with Diana, check out her website and Instagram.Private coaching spots are open.Work with me PrivatelyConnect on InstagramWebsitePodcast Production by James Jorge

Home inspectors and REALTORS® from across Ohio join today's episode to discuss the real estate industry, property inspections, the convenience of inspections, and how they're conducted across the state.Full Description / Show NotesThe panel's introduction and their roles in the real estate industryThe role of a home inspection in a home transactionThe importance of a home inspectionThe importance of having a strong relationship between REALTORS® and home inspectors and how to build that relationshipHow home inspections are done differently across the stateWhat can be done to make home inspections more unified

Did the "fairytale" end as fast as it started? In today's live session, we are connecting the dots between the intense Love Bombing phase and the cold, calculated Reverse Discard.As a self-aware narcissist, I'm pulling back the curtain on the internal "playbook" used to create a trauma bond. We'll discuss why narcissists use intensity to bypass your boundaries, the psychology of "Baiting a Breakup," and why you feel like you're losing your mind during the devaluation phaseThis isn't just about labels—it's about pattern recognition and your psychological safety. Whether you're currently in the "honeymoon phase" or you've just been discarded, this live Q&A is designed to give you the clarity you need to stop the cycle.In this stream, we cover:The 4 Stages of the Narcissistic CycleWhy they "bait" you into ending the relationshipHow to protect your nervous system from the "High-Low" addictionReal-time Q&A: Your hardest questions answered from the "inside."Connect with Lee:My Courses: ⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠https://courses.mentalhealness.net⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠ 1-on-1 Coaching Calls: ⁠⁠⁠⁠⁠⁠⁠https://link.me/mentalhealness⁠⁠⁠⁠⁠⁠⁠All My Link: ⁠⁠⁠⁠⁠⁠⁠https://beacons.page/mentalhealness ⁠⁠⁠⁠⁠⁠⁠Follow on Instagram/TikTok: @mentalhealnesssIf this episode helped you gain clarity, please leave a 5-star review on Spotify! It helps others find the validation they need to heal.

[32:03] Cross-cultural moments aren’t rare anymore—they’re woven into our daily conversations. In this episode, Greg speaks with leadership communication strategist Maria Garaitonandia about why well-meaning communication can miss the mark and how greater cultural awareness helps speakers, leaders, and teams avoid misunderstanding before it hardens into judgment. Maria brings a practical, human lens to intercultural communication, reminding us that it’s often not intent but interpretation that shapes how our message lands. Drawing from real-world coaching experience, she explains how everyday interactions can quietly unravel trust—or strengthen it—depending on how we recognize and respond to cultural differences.The conversation connects directly to how Toastmasters prepare and perform: awareness of audience, mindset under pressure, and the ability to pause before reacting. Maria’s insights show how communication habits shaped by culture, profession, or generation influence not just what we say, but how we’re perceived.Maria’s article, Untangling Cultural Knots: How to Turn Misunderstandings into Bridges Between Cultures, appears in the February 2026 issue of Toastmasters Magazine.Listeners will hear:Why impact matters more than intent in cross-cultural communicationHow cultural assumptions quietly shape perceptions of respectThe difference between task-focused and relationship-focused culturesWhy one interaction can define—or derail—a professional relationshipHow to pause before labeling behavior as disrespectPractical ways to clarify expectations without defensivenessWhy cultural awareness strengthens leadership presence and credibilityMisunderstandings don’t have to become fixed narratives. When speakers learn to slow down, assume positive intent, and stay curious, communication becomes more flexible—and more human.By recognizing when culture, context, and expectation collide, we give ourselves room to respond with clarity rather than reflex, and connection rather than conflict.About Maria GaraitonandiaMaria Garaitonandia is a leadership communication strategist, speaker, and author who helps leaders and teams untangle communication breakdowns so they can work more effectively together. Shaped by growing up across cultures, she brings more than two decades of global experience translating real-world communication challenges into practical insight.Maria lives in Orlando, Florida and can be reached via her speaking site: https://www.mariagaraitonandia.com/ or training site http://www.globalbridgestraining.com/.You can also find Maria on LinkedIn, Instagram, YouTube.You can also download her free CLEAR assessment tool and don't forget to check out her new Book Untangling Communication on Amazon.

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Should you keep trying to repair a relationship, or is it time to walk away? If you've found yourself repeatedly questioning the level of toxicity in your relationships — with a parent, sibling, friend, or even a new romantic partner — this episode will help you sort through the tug of war inside your body and mind.For many survivors of narcissistic abuse, the end of an abusive marriage doesn't magically clarify all of the other relationships in your life. Instead, it often brings more confusion. You may start noticing behaviors you once excused, feeling drained after interactions, or wondering whether you are seeing red flags or simply overreacting because of your trauma history. And when you're already carrying the emotional weight of post-separation abuse and rebuilding your life, the question “Should I mend this relationship or should I go?” can feel overwhelming.To help bring clarity, I sit down with Kate King, LPC, who offers a grounded framework for checking in with your authentic self to decide whether a relationship can be repaired with boundaries or whether it's healthier — and safer — to step away. We talk about:What your nervous system is trying to tell you about a relationshipHow your trauma history influences the way you assess safetyWhat repair actually looks like in healthy relationshipsThe signs that it may be time to move onHow to begin healing through the body, not just the mindKate also shares insights from her upcoming book, Mend or Move On: A Guide to Healing or Leaving Toxic Relationships (coming January 2026), including how survivors can use it to navigate these complex decisions with more confidence and compassion.If you're wrestling with whether to give someone another chance, set firmer boundaries, or let go completely, this conversation offers clarity, direction, and deep validation.Connect with Kate: Instagram: https://www.instagram.com/theradiantlifeprojectYouTube: http://www.youtube.com/@TheRadiantLifeProject Please leave us a review or rating and follow/subscribe to the show. This helps the show get out to more people.If you want to chat more about this topic I would love to continue our conversation over on Instagram! @risingbeyondpcIf you want to support the show you may do so here at, Buy Me A Coffee. Thank you! We love being able to make this information accessible to you and your community.If you've been looking for a supportive community of women going through the topics we cover, head over to our website to learn more about the Rising Beyond Community. - https://www.risingbeyondpc.com/ Where to find more from Rising Beyond:Rising Beyond FacebookRising Beyond LinkedInRising Beyond Pinterest If you're interested in guesting on the show please fill out this form - https://forms.gle/CSvLWWyZxmJ8GGQu7Enjoy some of our freebies! Choosing Your Battles Freebie Canned Responses Freebie Mic Drop Moments Freebie ...

Here's something that might sting a little. If you are constantly making excuses for someone's behavior, you may be in love with your idea of them, not the actual person. In this episode of Be Unmessablewith the podcast, I'm talking about the subtle but exhausting habit of protecting relationships that are not real. Not just romantic relationships, but friendships, work dynamics, and family relationships where you are hiding parts of who you are in the name of keeping the peace.When you hide yourself, it can feel like you are protecting the relationship, but what you are really doing is watering plastic plants. No matter how much energy, care, or love you pour in, they will never grow. I've worked with high achievers for decades who look wildly successful on the outside, but feel disconnected and lonely in their relationships. Control, perfectionism, and people pleasing may help you succeed professionally, but they quietly destroy intimacy. Performance is not connection. Pretending is exhausting. And the exhaustion does not come from work. It comes from hiding.In this episode, you'll learn:How hiding parts of yourself creates the illusion of intimacy without real connectionWhy making excuses for others is often protecting a fantasy, not a relationshipHow social media trains us to mistake performance for closenessWhat happens when you stop hiding and start showing up honestlyReal relationships do not require decoding, defending, or constant excuse making. They are clear, consistent, and reciprocal. The moment you stop watering plastic plants and start telling the truth, you give others permission to do the same. Connection does not come from perfection. It comes from presence. The question is not whether authenticity matters. The question is whether you are ready to stop protecting what is not real and start cultivating what actually is.Connect With JosselyneWebsite: beunmessablewith.comInstagram: @beunmessablewith

If you're saying “my ex is a narcissist”… listen first.If you've spent more than five minutes on TikTok, Reddit, or Instagram, you've seen it everywhere: “My co-parent is a narcissist.” And we get why that label feels validating. It gives your pain a name.But here's the problem: labels don't carry weight in court — behavior does. And when you lead with a diagnosis you can't prove, you risk looking reactive, emotional, or unreliable in the one place where credibility matters most.In this episode, we're joined by two powerhouse custody attorneys — Kristen Holstrom and Samantha McBride (the Custody Queens) — to explain what actually helps you win: specific facts, consistent documentation, strong boundaries, and a strategy that keeps you from getting pulled into emotional warfare.What You'll Learn in This EpisodeWhy calling your ex a narcissist can backfire legally and emotionallyThe difference between traits vs. a true clinical diagnosis (and why it rarely shows up in court)What judges care about most in custody cases: co-parenting and facilitating the other parent's relationshipHow to build a case using patterns, timelines, and evidenceWhy social media is forever (even if you delete it)How co-parenting apps like OurFamilyWizard can protect you and create documentation“Chess, not checkers”: how to stop reacting and start controlling your side of the streetWhy custody evaluations can go sideways when you show up with labels instead of factsKey Takeaways (AKA: The stuff that saves you money and sanity)1) Labels feel good. Evidence wins cases.Courts don't decide custody based on “he's a narcissist.” They decide based on what happened, how often, and how it impacts the children.2) Your credibility is everything.If you sound like you're diagnosing your ex, you may unintentionally look like the unstable one — especially in high-stakes settings like custody evaluations.3) Social media can cost you custody time and settlement leverage.Posting, reposting, liking, or commenting on “narcissist” content can be used against you. Even deleted posts can come back via screenshots.4) Boundaries are strategy — not weakness.Tools like OurFamilyWizard don't mean you failed. They mean you're building guardrails and a paper trail.5) Power is preparation.When you're organized, strategic, and documenting the right things, you get your power back.Action Steps (Do this after you finish the episode)Drop the label. Keep the facts. Replace “He's a narcissist” with: “He missed 7 pickups in 30 days.”Build a timeline. Dates, times, missed exchanges, late pickups, medical info withheld, school info excluded.

Divorce doesn't just end a marriage.It dismantles an identity.In this episode of The Crazy Ex-Wives Club, Erica is joined by certified life coach and retired attorney Meagan Norris for an honest conversation about what it really takes to rebuild life after divorce, without repeating old emotional, financial, or relational patterns.Together, they explore why so many women remain stuck in survival mode long after the divorce is finalized, how nervous system dysregulation quietly drives decision-making, and why healing after divorce requires more than insight, it requires embodiment, emotional resilience, and self-trust built through experience.Meagan shares her four foundational pillars for post-divorce rebuilding, emotional resilience, financial sovereignty, lifestyle design, and vision-based decision-making. These pillars help women move out of fear-based choices and into intentional living that aligns with who they are becoming, not who they had to be to survive.This episode dismantles the pressure to “fix everything at once” and offers a grounded, sustainable path forward, one focused decision, one stabilizing choice, and one self-trusting action at a time.You'll learn:Why divorce often requires letting go of an old identity, not just a relationshipHow survival mode shapes post-divorce decisions without you realizing itWhat emotional resilience actually looks like in real lifeHow nervous system regulation supports clarity and self-trustWhy money struggles after divorce are often about identity, not incomeHow comparison fuels scarcity, regardless of how much you earnWhy focusing on one priority accelerates healing and momentumHow lifestyle design helps you embody your future self nowWhat vision-based decision-making really means after divorceWhy self-trust is built through action, not affirmationsHow to stop outsourcing decisions to fear, statistics, or outside voicesWe talk about:00:00 Why divorce is an identity shift, not just a legal process02:30 What it means to divorce the old version of yourself05:00 How past beliefs recreate future emotional patterns06:30 Emotional resilience and nervous system regulation after divorce09:00 Financial sovereignty and scarcity thinking 12:00 Comparison, money, and attachment patterns15:30 Rebuilding trust with yourself through aligned action18:00 Why trying to change everything at once leads to burnout21:00 Choosing one priority and stabilizing the rest24:00 Lifestyle design and reclaiming physical space after divorce28:30 Vision boards, energy, and embodiment31:00 Vision-based decision-making versus fear-based choices36:00 Letting go of statistics, judgments, and “good enough” thinking41:00 Designing a future that feels expansive, not reactive45:00 Why your vision evolves as you evolve48:00 Falling in love with the long-term rebuilding processThe Defining the New You Blueprint is a 90-minuteguided mini-retreat for divorced women ready to move beyond survival and step into their next chapter. Through grounding reflection, vision casting, and self-reconnection rituals, you'll rediscover who you are now, create emotional clarity, and begin consciously designing a life you love. Come home to yourself— one breath, one revelation, one rise at a time.https://www.thecrazyexwivesclub.com/blueprintThe ClubLooking to claim your post-divorce bad ass? Put yourself in the room with other women redefining what it means to be a divorcé.Join the Club - https://www.thecrazyexwivesclub.com/theclub Instagram: https://instagram.com/thecrazyexwivesclub   Facebook: https://www.facebook.com/thecrazyexwivesclub Website: https://thecrazyexwivesclub.com   Connect with Meagan:Website: https://www.meagannorris.com/ Instagram: https://www.instagram.com/meagannorriscoaching/ TikTok: https://www.tiktok.com/@meaganthedivorcecoach?_t=ZT-8xCoZWQzlOc&_r=1

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This week's Questions of the Week episode gets DEEP.You all sent in some of the most emotional, complex, and honest questions we've ever answered, especially around:What to do when you don't like your partner's friendsWhether we ever regret only dating each otherHow to know when it's time to leave a relationshipHow our finances changed after becoming entrepreneursNavigating alcohol, health changes, and lifestyle shiftsThe “are we official?” conversationOur age gap and how it's affected our relationshipThe funniest moments, biggest purchases, and dream NYC businessThis episode is personal, vulnerable, and full of advice we wish we had years ago.So settle in, get cozy, and grab your chai.

Last week we talked about the science of oppositional behavior. This week, let's look at strategies to help children rest into felt safety so their nervous system feels better and their oppositional protective strategies can decrease.In this episode you'll learn:An invitation to consider some of our cultural beliefs around opposition in the parent/child relationshipHow to use our grown-up brains to invite connection and cooperationStrategies for creating felt safety in the child's inner worldStrategies for creating felt safety in the child's environmentStrategies for creating felt safety in the relationshipResources mentioned in this podcast:When Your Nervous System Is Fried {Ep 139}Neuroimmune Disorders And Big, Baffling, Behaviors With Dr. Qazi Javed {Ep 97}What To Do After We Mess Up {Ep 80}Parenting Superpower! X-ray Vision {Ep 13}Self-Compassion Will Change Your Brain {Ep 8}Neuroimmune Podcast Series!~ robyngobbel.com/neuroimmuneseriesRead the full transcript at: RobynGobbel.com/oppositional2Get access to over 25+ free resources in our brand, new Free Resource Hub! RobynGobbel.com/FreeResourceHub :::Grab a copy of USA Today Best Selling book Raising Kids with Big, Baffling Behaviors robyngobbel.com/bookJoin us in The Club for more support! robyngobbel.com/TheClubSign up on the waiting list for the 2027 Cohorts of the Baffling Behavior Training Institute's Immersion Program for Professionals robyngobbel.com/ImmersionFollow Me On:FacebookInstagram Over on my website you can find:Webinar and eBook on Focus on the Nervous System to Change Behavior (FREE)eBook on The Brilliance of Attachment (FREE)LOTS & LOTS of FREE ResourcesOngoing support, connection, and co-regulation for struggling parents: The ClubYear-Long Immersive & Holistic Training Program for Parenting Professionals: The Baffling Behavior Training Institute's (BBTI) Professional Immersion Program (formerly Being With)

"Send Ben a text"Your teen's attitude, your frustration, and the same old fights aren't the real problem — your programming is. In this episode, Ben and Cortni break down why parents get stuck repeating the same patterns even when they're trying to “do better,” and how a surprising back injury (and some AI wisdom) revealed the deeper truth about how to change.You'll learn why your old emotional patterns keep pulling you back, how to spot the warning signs of a parenting “flare-up,” and the one update that instantly improves how you show up with your teen. This episode is equal parts hilarious (yes, including topless back-pain photos sent to AI), relatable, and transformational.In this episode, you'll learn:Why your old programming keeps sabotaging your relationshipHow to spot the flare-up signs before things blow upThe surprising lesson Ben learned from an SI-joint meltdownHow to stop reinforcing parenting habits that don't workWhat your teen's “porcupine mode” is really inviting you to doA simple way to start reprogramming your parenting todayWhether your teen is crabby, distant, or prickly — or you just want more peace at home — this episode will help you shift your patterns and strengthen your connection.Are You Caught in the Parent Trap? Discover the hidden patterns that are keeping you stuck—and how to break free. Take this quick (and eye-opening) quiz to uncover which common parenting trap you're falling into with your teen. Get a personalized roadmap to help you parent with more clarity, confidence, and connection—starting today. https://benpughcoaching.com/parenttrapquiz

Hiring family into your business sounds like a dream, until it turns into a nightmare. In this episode, Lianne Kim dives into the messy, magical, and often misunderstood world of working with family. Whether it's your spouse, sibling, cousin, or child, bringing loved ones into your business requires more than good intentions. It demands clarity, boundaries, and a solid plan.Lianne shares the most common scenarios she's seen go wrong, the red flags to watch for, and the smart strategies that can make working with family a win-win. If you've ever wondered whether hiring someone you love is a good idea, this episode will help you decide and do it right.In‌ ‌this‌ ‌episode,‌ ‌you'll discover:‌ ‌Why most family business partnerships failThe difference between hiring family and sharing ownershipCommon mistakes entrepreneurs make when hiring loved onesRed flags to avoid: pity hires, favors, and blurred boundariesHow to set clear roles, expectations, and contractsThe importance of regular meetings and tough conversationsWhen to bring in a coach or mediator to protect the relationshipHow to make working with family a true win-winTimestamps:‌ ‌03:00 – Why partnerships often go wrong06:00 – Good vs. bad reasons to hire family10:00 – Common scenarios and what to watch for15:00 – The danger of favors and informal arrangements20:00 – How to set up a successful working relationship26:00 – Contracts, job descriptions, and accountability30:00 – When to bring in outside support33:00 – Final thoughts on protecting your business and relationshipsThink you might be ready for business coaching? Book a call here: https://www.liannekim.com — ‌Connect with me: Facebook: https://www.facebook.com/liannekimcoach Instagram: @liannekimcoach Join the Mamas & Co. community to get access to valuable resources and the support of likeminded mompreneurs and mentors: https://www.mamasandco.com Instagram: @mamasandco Podcasting support: https://theultimatecreative.com

ABOUT THE EPISODE:When a young person you love is struggling with substances or challenging behaviors, the instinct to fix everything can feel overwhelming. In this illuminating conversation, marriage and family therapist Todd Sarner brings decades of attachment science into sharp focus, and offers a roadmap for parents navigating the turbulent waters of adolescence. Drawing from his training with Dr. Gordon Neufeld and other attachment pioneers, Todd reveals why our kids' most hurtful behaviors often mask their deepest needs for connection. We explore the delicate dance between holding firm boundaries and maintaining compassion – what Todd beautifully describes as being both the "agent of futility" (clear limits) and the "angel of comfort" (empathy). We unpack why teenagers simultaneously push us away while desperately needing our presence, and how parents can invest in their own nervous systems to weather these storms.Perhaps most powerfully, Todd reminds us that attachment isn't about perfection – research shows secure relationships miss connection bids 50-60% of the time. It's about showing up consistently, even imperfectly, with the understanding that our love remains the most powerful intervention we have.You'll learn:Why sensitive kids often present as tough and disconnected – and how "defensive detachment" protects them from the pain of unmet connection needsThe critical difference between punishment and boundaries, and how to communicate limits while preserving relationshipHow to navigate the teenage paradox: their biological drive for independence colliding with their continued need for guidance and safetyPractical nervous system regulation techniques (including 4-7-8 breathing) that help parents stay grounded during explosive momentsWhy investing in your own self-care isn't selfish – it's essential preparation for holding space during your child's strugglesThe power of "bridging" – maintaining connection even through conflict, letting your child know that nothing can change your love for themEPISODE RESOURCES:Transformative Parenting websiteTodd's InstagramThis podcast is part of a nonprofit called Hopestream CommunityLearn about The Stream, our private online community for momsFind us on Instagram hereFind us on YouTube hereDownload a free e-book, Worried Sick: A Compassionate Guide For Parents When Your Teen or Young Adult Child Misuses Drugs and AlcoholHopestream Community is a registered 501(c)3 nonprofit organization and an Amazon Associate. We may make a small commission if you purchase from our links.