Podcasts about advicethe

Paula is racing the Canadian National Time Trial Championships, so it's a bro pod, especially when Ari Klau calls in live from O'Hare Airport after his first-ever 70.3 win at Mont-Tremblant to finally explain the shoe phone celebration that baffled the entire internet. We also break down a deceptively addictive cycling metric, answer your bike tech questions, and get into open water swimming in rough conditions.This week we discussed:Paula races Canadian National Time Trial Championships, night-before logistics, bad roads, 23 mph winds, and going off 4th Martin Van Riel is 6-for-6 in 70.3s, the case for showing up only when you're readyThe Eddington number explained: the cycling and running metric you didn't know you needed (and how to figure out yours)When to switch from road bike to TT bike in your race build, Ari and Eric weigh inSharing one wheel set between a TT bike and road bike: does it actually work?How to keep your bottles cold in transitionSwimming in choppy open water: Eric's technique adviceThe most minimalist race belt options, including the shoelace method and the Nerd BeltIs the North American Championship more prestigious than a regular 70.3 for age groupers?Do pros still fall off their bikes? Ari's trainer near-misses and the AirPod problemA big thank you to our podcast supporters who keep the podcast alive! To submit a question for the podcast and to become a podcast supporter, head over to ThatTriathlonLife.com/podcast

   “How far would you really go… every single day… before you finally say enough?” That question sets the tone for one of the most unpredictable and entertaining episodes of The JB and Sandy Show — where heartfelt moments, jaw-dropping stories, and hilarious listener confessions collide in the best way possible.  The episode kicks off on a personal note as Sandy celebrates his dad turning 86 years young, leading into one of the most unforgettable childhood stories ever told. Imagine being a kid… hearing you're getting a “sheep cake” for your birthday… and absolutely losing it. “I don't want a sheep cake!” What happens next? Let's just say that cake didn't survive the day.  Then things take a serious turn — and a powerful one. Tricia shares a major law enforcement operation in Williamson County, where multiple suspects were arrested during a sting targeting online predators. It's a story that highlights real justice in action and had the whole crew reacting with shock and strong opinions. “Not here. You don't get to do that here.” It's intense, important, and a reminder that sometimes the biggest stories carry the most weight.

Excellence, Not Perfection with Ann-Marie Atkins In this special 50th episode of BWD In The Know, James is joined by Ann-Marie Atkins, Head of Entrepreneurs at Evelyn Partners, for a conversation about what really sits behind long-term success in financial planning. Known as one of the UK's leading advisers in the entrepreneur and business owner space, Ann-Marie reflects on the experiences, values and lessons that have shaped her career. In this episode, they discuss:Ann-Marie's journey into financial services and the challenges she faced early in her careerConfidence, emotional intelligence and communication in adviceWhy excellence matters more than perfectionBuilding trust with clients and professional introducersCollaboration in delivering better outcomesLeadership, mentoring and high-performing teamsAI, technology and the future of adviceThe growing importance of holistic financial planningThis episode is a reminder that the best advisers don't simply provide advice — they bring people, expertise and ideas together to help clients make better decisions. If you're a financial planner, adviser or leader looking to build trust, improve your impact and future-proof your career, this episode is for you.Chapters00:00 Introduction00:28 Ann-Marie's Journey Into Financial Services01:23 Building Confidence & Finding Your Voice03:29 Fairness, Honesty & Authenticity04:39 Learning Through Mistakes & Self-Reflection05:42 Overcoming Fear & High-Stakes Situations06:42 Understanding Your Core Values08:36 Childhood Influences, Ambition & Competitiveness09:16 Sport, Teamwork & Resilience09:59 Being Taken Seriously in Financial Services11:24 Mentors, Role Models & Career Development13:19 Early Leadership Lessons14:33 Managing Mistakes & High Standards16:54 Why Collaboration Matters17:42 Delivering Better Outcomes for Complex Clients21:29 The Problem with Siloed Advice24:28 The Risks of Disconnected Planning27:11 Building Trust Over Time28:44 Creating High-Performing Teams30:28 A Client-First Culture31:35 Excellence, Not Perfection35:52 AI, Technology & The Future of Advice44:17 The Future of Collaborative Advice50:53 Authenticity as a Competitive Advantage66:14 Closing Thoughts Hosted on Acast. See acast.com/privacy for more information.

Why are runners such a prime target for the supplement industry, and how can you tell the difference between an evidence-based product and clever marketing?In this episode of The Fuel Run Recover Podcast, I'm joined by Zoe Rom and Kylee Van Horn, hosts of the popular Your Diet Sucks podcast, for a great conversation about supplement marketing, social media, optimization culture, and how athletes can make smarter decisions about the products they buy.We explore why endurance athletes are uniquely vulnerable to supplement marketing, how social media algorithms amplify fear-based health messaging, and why the fundamentals of performance nutrition are often overshadowed by flashy products promising quick results.Whether you've ever wondered if you need the latest supplement, felt overwhelmed by conflicting nutrition advice online, or questioned whether you're doing enough to support your performance, this episode will help you think more critically about the messages you're seeing.Why supplement marketing is more powerful than ever in the age of social mediaHow algorithms reward fear, outrage, and oversimplified health adviceThe psychology behind why endurance athletes are drawn to supplementsHow influencer marketing blurs the line between recommendations and advertisementsThe rise of peptides, biohacking, and performance-enhancing trendsHow to evaluate health and performance claims with a critical eyeThe importance of focusing on sleep, nutrition, training, and recovery before supplementsPractical ways to curate your social media feed and protect your mental well-beingFollow Zoe and Kylee and the Your Diet Sucks Podcast @yourdietsuckspodLooking for the resources mentioned in today's episode?⁠⁠⁠⁠⁠Get your free fueling audit here!⁠And if you're ready for more support, I've got options—whether it's my nutrition ebook⁠ ⁠Fuel Smarter, Run Stronger⁠⁠, my online coaching programs The Fueled Runner or ⁠ ⁠The Fuel Train Recover Club,⁠⁠ or apply for limited spots in my personalized⁠ ⁠1:1 coaching ⁠⁠programs.

Can ketogenic therapy challenge mainstream thinking on cholesterol, diabetes, and evidence-based medicine? At the CoSci conference, Dr. Ken Berry shares his reaction to The Cholesterol Code documentary and explains why more clinicians are questioning long-standing assumptions about metabolic health, LDL cholesterol, and the treatment of chronic disease.In this conversation, Dr. Berry discusses the growing tension between clinical guidelines, pharmaceutical influence, and real-world patient outcomes, while making the case for curiosity, individualized care, and the power of “citizen science” in medicine.In this episode, we cover:Dr. Ken Berry's reaction to The Cholesterol Code documentaryWhy ketogenic therapy challenges conventional risk-benefit analysisThe role of anecdotal evidence and N=1 experimentationPharmaceutical influence on clinical guidelinesWhy many diabetes patients feel stuck despite following standard adviceThe launch of the American Diabetes SocietyType 2 diabetes remission and low-carbohydrate nutritionWhy doctors need to stay curious and continue learningOne of the biggest themes throughout this conversation is that medicine works best when clinicians and patients stay open-minded, ask better questions, and focus on addressing root causes as opposed to just managing symptoms or lab numbers.

After helping build a £700m advice business over nearly two decades, Dave Carter made one of the biggest decisions of his career.He left the firm he helped build to become CEO of Absolute Financial Planning.In Part 2, Dave explains why he took the leap, the vision behind Absolute, and why he believes independent financial planning still has a major role to play in the future of the profession.We discuss:Why he left a successful £700m advice firmThe challenge of building a national financial planning businessWhat makes a successful acquisitionThe mistakes consolidators have madeWhy independence still mattersRecruitment, adviser development and the future of adviceThe opportunity Dave sees in the market todayA fascinating conversation about leadership, ambition and building something bigger.

What if the biggest mistake clinician entrepreneurs make… happens before they ever launch?In this episode, Tracy sits down with entrepreneur, consultant, and former dermatology PA Kasey D'Amato for a masterclass in entrepreneurship, burnout, business strategy, and building something viable outside clinical medicine.Kasey shares how she went from practicing dermatology in Los Angeles while managing celebrity patients and leading a medical practice to building and exiting a global skincare company after raising millions in capital! Now a consultant and advisor to companies managing $10-$100M a year, Kasey is an expert in how to focus your time, validate your ideas, and avoid the most common mistakes that kill businesses. Together, Tracy and Kasey unpack:Why most entrepreneurs build before validating demandThe difference between owning a business and owning your jobWhy clinicians struggle with sales and marketingThe myth of “freedom entrepreneurship”How to know if your idea actually has market potentialThe importance of building with the end in mindWhy mentorship and community matter more than “doing it all yourself”The emotional intelligence entrepreneurship forces you to developThis conversation is honest, strategic, and packed with practical advice for clinicians dreaming about creating income, impact, and flexibility beyond the exam room.You'll learn:Why “if you build it, they will come” is terrible business adviceThe difference between a solopreneur and a scalable businessHow to validate an idea before wasting time and moneyWhy your exit strategy matters from day oneThe hidden emotional cost of entrepreneurshipHow clinicians can leverage their skills outside medicineThe role mentorship plays in entrepreneurial successWhy failure is often the fastest path to growthLinks:Kasey D'Amato https://www.kaseydamato.com/ Connect with Kasey on LinkedIn https://www.linkedin.com/in/kaseydamato/ Resources & Next Steps:Follow Tracy on Instagram https://www.instagram.com/mrstracybingaman/ Connected with Tracy on LinkedIn https://www.linkedin.com/in/tracybingaman/ Join the Clinician Entrepreneur Collective waitlist: www.tracybingaman.com/waitlistWhat You'll Learn in This EpisodeBook a call: https://calendly.com/the-pa-is-in/gen-callKeywords: clinician entrepreneur, PA entrepreneur, physician associate business, healthcare entrepreneurship, entrepreneurship for clinicians, clinician burnout, women entrepreneurs, healthcare business coach, Kasey D'Amato, business strategy, business growth, business exit strategy, entrepreneurial mindset, clinician side hustle, digital business, entrepreneurship mistakes, business mentorship, clinician coaching, solopreneur vs business owner, healthcare leadership, passive income myths, scaling a business, clinician consulting, healthcare founder, physician assistant podcast

Send us Fan MailIn this episode of The Lucy Gernon Show, I am joined by fellow executive coach and close friend Katy McFee for a real, unfiltered conversation about life behind the scenes of high achievement.This isn't your typical leadership episode filled with polished frameworks and perfect strategies.This is the conversation women in leadership actually need.From navigating ambition, burnout, ADHD, and self-worth… to the invisible pressure of “having it all”, Katy and I pull back the curtain on what it really takes to build a successful career or business without losing yourself in the process.If you've ever felt like you're doing everything “right” but still feel stretched, overwhelmed, or like you're on a hamster wheel… this episode will feel like a deep exhale.Tune in to discover:Why high-achieving women often struggle to follow their own adviceThe hidden downside of perfectionism and the “hyper-achiever” mindsetThe real reason burnout happens even when you love your careerUnderstanding ADHD and Its ImpactWhy success without self-care is no longer sustainable for women in leadershipThe power of female support networks in navigating leadership and lifeGuest information

In this episode of The D Shift, Mardi Winder speaks with Serena Sevits about how to make smart financial decisions during and after divorce, and how financial planning can support both stability and personal growth during major life transitions.Serena shares how her diverse background in business ownership and leadership led her into financial strategy, where she now helps individuals create personalized financial plans that align with their unique circumstances and goals. Her approach focuses not just on numbers, but on understanding the emotional and psychological relationship people have with money.Mardi and Serena explore how divorce and other life changes can create uncertainty around finances, often leading to overwhelm or avoidance. Serena emphasizes that financial planning does not have to be restrictive or intimidating. Instead, it can be a flexible and empowering process that helps individuals regain control and build confidence in their decisions.This episode covers:• How to approach financial planning after divorce• Why financial decisions are often influenced by emotions and mindset• Simple ways to start building a financial plan without feeling overwhelmed• How small changes can lead to meaningful financial progress• Why personalized financial strategies work better than generic adviceThe conversation also addresses the hesitation many people feel when making financial decisions and the importance of seeking guidance early. Serena highlights that financial support is not just for those with significant assets, but for anyone who wants to create clarity and direction in their financial life.About the Guest:Serena Sevits is a passionate financial strategist dedicated to empowering individuals and businesses to achieve their financial goals. Serena specializes in crafting personalized financial strategies that align with her clients' unique needs and aspirations, regardless of their financial status. Her approach is rooted in a deep commitment to education and transparency, ensuring that every client feels confident and informed about their financial journey. Serena's expertise and genuine care make her a trusted partner for those seeking to navigate the complexities of personal and business finance. With a mission to inspire financial literacy and success, Serena is driven by the belief that everyone deserves the opportunity to live a life of financial freedom and fulfillment.For Serena's gift: https://serenadoinglife.com/cheatsheetTo connect with Serena: Website: https://www.serenadoinglife.com LinkedIn: www.linkedin.com/in/serenasevits Instagram: https://www.instagram.com/serenadoinglife YouTube: https://www.facebook.com/share/1JvmWXhGgk/?mibextid=wwXIfrAbout the HostMardi Winder is an ICF and BCC Executive and Leadership Coach, Certified Divorce Transition Coach, Certified Divorce Specialist (CDS®) and a Credentialed Distinguished Mediator in Texas. She has worked with women in executive, entrepreneur, and leadership roles, navigating personal, life, and professional transitions. She is the founder of Positive Communication Systems, LLC, and host of Real Divorce Talks, a quarterly series designed to provide education and inspiration to women at all stages of divorce. Connect with Mardi on Social Media:Facebook - https://www.facebook.com/Divorcecoach4womenLinkedIn: https://www.linkedin.com/in/mardiwinderadams/Instagram: https://www.instagram.com/divorcecoach4women/YouTube: https://www.youtube.com/@divorcecoach4womenThanks for Listening!Thanks so much for listening to our podcast! If you enjoyed this episode and think that others could benefit from listening, please share it using the social media buttons on this page.Do you have feedback or questions about this episode? Leave a comment in the section below!Subscribe to the PodcastIf you would like to get automatic updates of new podcast episodes, you can subscribe to the podcast on Apple Podcasts. You can also subscribe in your favorite podcast app.Leave us an Apple Podcast ReviewRatings and reviews from our listeners are extremely valuable to us and greatly appreciated. They help our podcast rank higher on Apple Podcasts, which exposes our show to more awesome listeners like you. If you have a minute, please leave an honest review on Apple Podcasts.

Brain science does not stand still. New research continues to reshape how we think about memory, prevention, nutrition, and lifelong cognitive health.In this special Brain Week 2026 episode of the Let's Talk Brain Health! Podcast, your hosts brought together a panel of experts across neurology, neuropsychology, nutrition, sensory therapies, and aging science to discuss what is new, what is promising, and what still needs more evidence.This conversation focuses on separating hype from science. You will hear where the strongest research is emerging, what early warning signs deserve more attention, and how everyday habits influence brain health across the lifespan.If you want to stay current on brain health science and understand what actions are worth your attention right now, this episode brings the latest updates directly from the experts.What You Will Learn in This EpisodeEarly brain health signals adults often overlookWhy prevention starts decades before symptoms appear How sleep, smell changes, and hearing loss connect to brain healthWhat new research says about the MIND diet and dementia riskWhy personalized risk reduction matters more than one-size adviceThe role of caffeine and nutrition in cognitive performanceWhat emerging research says about sensory stimulation and brain functionWhy following evidence over trends protects your brain healthKey Topics CoveredEarly Detection and PreventionLearn why subtle changes such as sleep disruption, smell loss, and metabolic health may signal future neurological risk and why early action matters.Cognitive Aging and Risk ReductionUnderstand how lifelong learning, education, and cognitive engagement build resilience against cognitive decline.Nutrition and Brain HealthExplore the latest findings on the MIND diet, anti-inflammatory nutrition, and emerging areas like mushrooms and metabolic health.Brain Performance and Fueling CognitionLearn how caffeine and metabolic health influence daily brain performance.Emerging Therapies and Brain StimulationHear updates on areas such as 40 Hz sensory stimulation and aromatherapy research, and where the evidence currently stands.Key TakeawaysBrain health is built across decades, not just later in life.Prevention science continues to strengthen around lifestyle factors such as cardiovascular health, hearing health, sleep quality, and nutrition.There is no single solution for brain health. Personal risk factors matter.Patterns matter more than perfection when it comes to brain-healthy habits. Following credible science helps protect you from misinformation.Earn FREE CEs Join the Learn at Pinnacle app ⁠to earn FREE CE Credit for listening to this episode!Featured Expert GuestsDr. Kellyann Niotis, MD – Preventive Neurology and  The Institute for Neurodegenerative Diseases of Florida Dr. Mitchell Clionsky, Ph.D. – Clinical Neuropsychology and author of Dementia Prevention: Using Your Head to Save Your BrainMaggie Moon, MS, RD – Brain health nutrition and author of the MIND dietDr. Richard Gold, Ph.D. – 40 Hz sensory stimulation and applied neuroscience from Metta Mindfulness MeditationDr. Jenna Stedman, DCN – Performance nutrition at Master Nutrition LabPatricia Faust, MGS – Clinical aromatherapy and aging brain health at My Boomer BrainPrevious Podcast Episodes from Our PanelistsEpisode 58: Preventive Neurology: Brain Care Today to Protect Tomorrow with Dr. Kellyann Niotis, MDEpisode 3: Dementia Prevention: Using Your Head to Save Your Brain with Dr. Emily Clionsky, M.D. and Dr. Mitch Clionsky, Ph.D.Episode 42: The MIND Diet Update: A Scientific Approach for Brain Health & Dementia Prevention with Maggie Moon, MS, RD Episode 6: Brain Beats: How Sound Influences Cognition with Dr. Richard Gold, Ph.D.Episode 48: Enhancing Cognitive Performance Through Nutrition with Dr. Jenna Stedman, DCN Episode 36: Essential Oils for Brain Health: Insights From A Clinical Aromatherapist, Patricia Faust, MGS

Marketing isn't the colouring in department.In conversation with Emma HardimanIn this episode, James is joined by Emma Hardiman to explore the role marketing should really play inside a financial planning business, and why it's often misunderstood.Too often, marketing is treated as a support function, brought in at the end to “make things look good” rather than influence how a firm grows. In this conversation, Emma shares why marketing should sit at the centre of client understanding, trust and strategic decision-making. In this episode, they discuss:Why marketing is often treated as a “colouring in” functionThe gap between brand, strategy and real growthHow trust is built before any client interactionWhy clients buy belief, not just adviceThe role marketing should play in shaping a businessMoving from reactive activity to strategic influenceThis episode challenges how financial planning firms think about marketing, and what needs to change for it to truly drive growth. If you're a financial planner, business owner or marketer within an advice firm, this episode is for you. Hosted on Acast. See acast.com/privacy for more information.

What if the problem isn't the answer… but the question?Learn more at http://uhp.networkIn Part 1 of this two-part series, innovation expert Bobby Moesta (Jobs To Be Done) sits down with Bill Hartman (Unified Health & Performance Continuum Model) to unpack something deceptively simple:

Burnout isn't a badge of honour and for mums in business, it's become far too normalI'm sharing the honest truth about why so many mothers are exhausted, overwhelmed, and questioning whether they can “do it all” and how we can build businesses that actually support our lives instead of draining themI open up about my own burnout journey, what it cost me, and the shifts I had to make to rebuild sustainably as both a mother and a business ownerThis isn't generic productivity adviceThe foundations of success as a mumpreneur are different from women without children, because our capacity, priorities, nervous systems, and responsibilities are differentInside this episode, I break down the core principles for thriving in 2026:Showing up even when you don't feel like it (without abandoning yourself)Understanding your deeper “why” what you're truly seeking and what you may be avoiding in businessDefining your bare minimum so you stop swinging between 0 and 100Why your next level requires next level boundaries, time management, and radical self awarenessIf you're tired of building success at the expense of your wellbeing, this episode will help you redefine what thriving really looks like as a mother first, and an entrepreneur second!This is your permission to grow differentlyEnjoy!XSneaky Links: Work With me:https://jpcoaching.typeform.com/to/rCywq6Buy your 2026 planner:https://buy.stripe.com/14k29137PfXybBK6oB 

In this Health, Wellth & Wisdom Podcast episode, host and Nutrition Coach Nicole Hagen breaks down how to tell the difference between sustainable weight loss advice and gimmicky strategies that keep people stuck in cycles of frustration, restriction, and shame.This episode introduces a green flags vs. red flags framework to help you evaluate weight loss advice before you invest time, energy, and hope into approaches that aren't designed to last. Throughout this episode, you'll learn:What green flags look like in sustainable, evidence-based weight loss adviceThe most common red flags that signal gimmicks and short-term solutionsHow shame-based messaging creates dependency instead of long-term skillsWhy feeling like your body is “broken” is a warning signHow to evaluate whether a plan will realistically work for your lifeWhy consistency, adequacy, and adaptability matter more than intensity or perfectionIf you've ever felt overwhelmed by conflicting weight loss advice, discouraged by past attempts that didn't stick, or confused about why “trying harder” hasn't produced lasting results, this episode will help you understand what actually drives sustainable weight loss.Apply for 1:1 Nutrition Coaching:https://nutritioncoachingwithnicole.com/1-on-1-coachingNutrition Coaching Testimonials: https://nutritioncoachingwithnicole.com/testimonials

If wealth is just about money... you're missing the point. In this episode of the Generational Wealth Masterclass, you'll discover why true generational wealth has little to do with investments—and everything to do with intention, relationships, and stewardship.What You'll Get Answered in This Episode:What is real generational wealth—and why most financial plans fail to create itHow to design a 100-year wealth blueprint for your familyWhy your financial advisor may be giving you technically correct but personally damaging adviceThe shocking truth about how the IRS and institutions quietly erode family legaciesHow to align your wealth strategy with your faith, values, and visionWhy Return on Intention beats Return on Investment every timeWhat questions to ask before setting up a trust, life insurance, or estate documentsThe step-by-step planning process for building lasting impact across generationsWhether you're a business-owning parent or nearing retirement with a 7–8 figure portfolio, this conversation will change the way you think about legacy... forever.Resources and Next Steps: ✅ Take The Great Wealth Assessment! →https://linktr.ee/kingdomroi

SaGia: Building an Anime-Inspired Indie World with Arnézia “wimbearn” WimberlyOn this episode of the USDN Podcast, The Chairman is joined by Arnézia “wimbearn” Wimberly, creator of SaGia, an anime-inspired indie sci-fi fantasy series blending dragons, fallen gods, alien races, and mythic relics into a bold original universe.Influenced by Akira Toriyama and Ken Sugimori, SaGia explores the fall of the Sagian Gods, the rise of the Drakens, and a cross-world conflict that threatens both Earth and Sariju. Through powerful character relationships, high-energy action, and deep lore, Arnézia is building a saga driven by legacy, consequence, and imagination.In this conversation, we cover:Artistic origins and anime influencesCharacter design and visual clarity in actionMythology, relics, and dragon legendsIndie creator realities and adviceThe future of the SaGia universe

What's the worst and best relationship advice you've ever heard? My podcast guest, Monica Tanner, shares her relationship advice as a Relationship Coach and host of the Secrets of Happily Ever After podcast. She transforms marriages with simple communication, connection, conflict resolution and commitment strategies. Her mission is to lower the divorce rate and improve marital satisfaction. Through her engaging podcast, new Amazon Best-Selling book, Bad Marriage Advice, vibrant social media community, and couple's coaching practice, Monica's expert guidance has impacted thousands of couples, by helping them ditch resentment and roommate syndrome and get back to living their happily ever after love story.In this episode:The worst relationship adviceThe top 3 secrets to happily ever afterThe cure for “Roommate Syndrome” Connect With MonicaWebsites https://monicatanner.com , https://badmarriageadvice.com IG https://instagram.com/monitalksmarriage YouTube https://youtube.com/@secretsofhappilyeverafter Free Gift 300+ Date Night Ideas for Every Season and Budget https://monicatanner.com/300dates ►Please subscribe/rate and review the podcast on Apple Podcasts http://bit.ly/lastfirstdateradio ►If you're feeling stuck in dating and relationships and would like to find your last first date, sign up for a complimentary 45-minute breakthrough session with Sandy https://lastfirstdate.com/application ►Join Your Last First Date on Facebook https://facebook.com/groups/yourlastfirstdate ►Get Sandy's books, Becoming a Woman of Value; How to Thrive in Life and Love https://bit.ly/womanofvaluebook , Choice Points in Dating https://amzn.to/3jTFQe9 and Love at Last https://amzn.to/4erpj7C ►Get FREE coaching on the podcast! https://bit.ly/LFDradiocoaching ►FREE download: “Top 10 Reasons Why Men Suddenly Pull Away” http://bit.ly/whymendisappear ►FREE download: “The Green Light Guide to Dating After 50” https://lastfirstdate.com/green-light-guide/ ►Group Coaching: https://lastfirstdate.com/the-woman-of-value-club/ ►Website → https://lastfirstdate.com/ ► Instagram → https://www.instagram.com/lastfirstdate1/ ►Get Amazon Music Unlimited FREE for 30 days at https://getamazonmusic.com/lastfirstdate  

Discover the real truth about what's happening with your hormones after 40. It's not just about estrogen and progesterone - your entire hormonal system is transitioning. Learn why you feel like a stranger in your own body and how to support this natural transition instead of fighting it.Detailed Time-Stamped Show Notes:[00:00 - 00:30] Episode IntroductionWelcome to Fit Over 40 - The Podcast with Brian MeisenburgGoing beyond surface-level hormone adviceThe truth that explains why you feel like a stranger in your own body[00:30 - 01:00] What You Already KnowConstant fatigue despite adequate sleepEmotional mood swings and brain fogWeight gain in new placesEveryone says "it's just part of getting older"[01:00 - 02:00] The Real Hormone TimelineHormones don't suddenly stop at 40Perimenopause begins in mid-thirtiesIt's not just estrogen and progesteroneComplete hormonal system affected: thyroid, cortisol, insulin, sleep hormonesDomino effect happening in your body[02:00 - 02:45] Reframing the TruthHormone changes aren't a disease to fightNatural transition into new life phaseNatural doesn't mean you have to sufferComparison to pregnancy and puberty support[02:45 - 03:30] What's Actually HappeningOvaries gradually reducing hormone productionBody shifts production to other areas: adrenal glands, fat tissue, musclesProblem isn't stopping hormones - it's transition timingChaos during the transition period[03:30 - 04:15] Supporting Your TransitionSimple foundational strategies vs. complicated treatmentsQuality sleep: Critical for hormone production and regulationStress management: Chronic stress interferes with balanceGentle movement: Supports production, extreme exercise worsensTargeted nutrition: Specific nutrients needed for hormone metabolism[04:15 - 04:45] Validation & EmpowermentYou're not broken, imagining, or being dramaticReal, significant transition deserving supportFatigue, mood changes, physical changes are all realYour ability to feel better is also real[04:45 - 05:00] Closing MessageTransition is temporaryBody will find new balanceYou deserve to feel energized and confident at every ageThank you and see you next timeKey Takeaways:Perimenopause can start in your 30sMultiple hormones are affected, not just reproductive hormonesThis is a natural transition that deserves supportSimple lifestyle strategies can help you feel better during the processYou don't have to accept feeling awful as your new normalConnect with Brian:Website: fatlossbuffalo.comFacebook: @fatlossbuffaloInstagram: @fatlossbuffaloYouTube: @fatlossbuffalo

In this episode of The Money Mom Podcast, we're breaking down one of the most misunderstood money behaviors: impulse spending. If you've ever told yourself you just need “more discipline,” this conversation is going to change everything.Instead of shaming habits like Target runs, late-night TikTok shopping, or drive-through treats, we're getting to the real root of why impulse purchases happen in the first place. Spoiler: it has nothing to do with budgeting better... and everything to do with unmet emotional needs.You'll learn why traditional financial advice gets this wrong, how impulse spending actually works in your brain, and what to do instead, without guilt, restriction, or deprivation.In this episode, we cover:Why “just stop impulse buying” is terrible financial adviceThe emotional reason impulse spending feels so good (and why it never lasts)The 7 emotional needs that most impulse purchases are really trying to meetHow stress, boredom, deprivation, identity, control, and connection show up in your spendingWhy awareness, not restriction, is the first step to lasting changeHow to start budgeting for your emotional needs instead of fighting themIf you've ever felt confused, ashamed, or frustrated by your spending habits, this episode will help you feel seen, and give you a completely new lens for understanding your relationship with money.Because your impulse buys aren't random. And once you understand what's underneath them, everything changes.

I unpack a viral TikTok that has been shared hundreds of thousands of times—and why its message is far more dangerous than it first appears.On the surface, the video presents itself as “relationship advice” about how women can keep men happy. In reality, it reinforces coercive control, sexual entitlement, and the idea that women are responsible for regulating men's emotions, egos, and loyalty—often at the expense of their own boundaries, bodies, and well-being.I break down:How this type of content subtly trains women to doubt themselvesWhy framing women as a man's “peace” is a red flag, not a virtueHow sexual coercion gets normalized and disguised as intimacy adviceThe link between these messages and trauma bondingWhy “respect,” “appreciation,” and “affection” become tools of control in abusive dynamicsHow women are conditioned to abandon themselves to keep relationships stableThis episode is direct, emotional, and unapologetic. It is not about attacking men. It is about naming narratives that groom women to tolerate neglect, emotional abuse, and coercion—while being told they are the problem.The video: https://www.tiktok.com/t/ZP8y6LN2x/Support the show*Please Note: there is a long intro that explains my services. If you do not want to listen, just fast-forward 5 mins past. This intro will be changed in future recordings to be shorter. I am not paid to record this podcast and it is a free offering. Offering my work is the only way I can sustain the podcast* Join the Patreon: https://patreon.com/Youarenotcrazy *New Course*: Unhooked: Map the Cycle of Abuse in your Relationship Website: Emotional Abuse Coach and high-conflictdivorcecoaching.comInstagram: @emotionalabusecoachEmail: jessica@jessicaknightcoaching.com{Substack} Blog About Recovering from Abuse {E-Book} How to Break Up with a Narcissist{Course} Identify Signs of Abuse and Begin to Heal{Free Resource} Canned Responses for Engaging with an Abusive Partner

Enrolling our next cohort of Pain Practice OS soon - JOIN US!Most back pain improves – but how we guide recovery makes all the difference.In this part 2 conversation with Dr. Jim Eubanks, we dig into:First-line care for acute low back painWhy rest is often the worst adviceThe role (and limits) of hands-on careWhen and how pain procedures fit into a planClear guidance on when to refer to a physiatristNavigating complex cases that stall in recoveryFuture potential (and current pitfalls) of regenerative medicineThis episode brings clarity and clinical confidence to some of the most debated decisions in spine care.Subscribe for more evidence-aware guidance, and check the links below for show notes, resources, and clinician tools.*********************************************************************

Kevin Driscoll spent years gaining and losing the same 40 pounds.​Hard training. Hard partying. Restriction. Bingeing. Repeat.But it wasn't because of a lack of discipline — it was a lack of identity.In this episode, Kevin and I unpack how he finally stepped off the dieting roller coaster and into what he calls The Goldilocks Zone — that sweet, sustainable middle ground where fitness supports your life without taking it over.We talk about the real reason most people can't stay consistent: it's not the food or the plan. It's the story you keep telling yourself.“I have no discipline.”“I'm broken.”“I always screw this up.”Kevin explains how identity becomes the ceiling — and how to raise it, one small action at a time.If you've ever flipped from “clean eating” to chaos, or punished yourself with workouts to “make up” for food, this one hits home.We get into:Kevin's own story of binge/restrict and emotional eatingHow identity and self-talk shape long-term successWhy “just be more disciplined” is trash adviceThe power of neutral thinking for chronic dietersHow to break the shame loop around foodKevin's 3-phase coaching model: Foundation → Fat Loss → FreedomWhy perfection is the enemy of real changeWhy coaches need to stop moralizing foodThe Baby Bear Zone: finding a middle ground that actually worksKevin's new challenge: HYROX training and rebuilding a healthy identityFind Kevin on Instagram: @kpd.fit

Today's episode of How To Start Up dives into the reality of building a business from the ground up or bootstrap, so without investors, without a big marketing budget, and without a safety net. Joining us is Aimee Connolly, Founder and CEO of Sculpted by Aimee and Sculpted: The Academy, the global beauty brand she launched at just 23 in 2016 using the €10,000 she saved from her part-time job.Less than a decade later, Sculpted is a multi-award-winning brand with over 140 products, stocked in nine countries and shipped to 68 markets worldwide - all built from a bootstrapped beginning.In this episode, Aimee shares what it really takes to fund your own idea, stay lean while scaling, and build a global brand by relying on resourcefulness, grit, and an unshakeable belief in your vision.Aimee's advice:Grasp opportunities when they present themselvesWhen starting up, take each task one at a time and don't allow yourself to be overwhelmed by considering the enormity of the whole projectThink ahead about a year so that you have resourcesBe patient, things may grow slowlyAlways have a grasp of the finances and don't be afraid to confront the realities of demanding paymentPlay on your special strengthsShow your authenticity by telling your own storyApplaud yourself for each winCustomer feedback is essential; cultivate a community in your customers (social media/direct messaging) which will help you move forward constructivelyTake care of yourself: sleep, exercise, diet all support you mentallyAim to have a support network where you can find adviceThe pros of being boot-strapped are that you are in charge, not just financiallyBut the cons could be that you have fewer contacts and less flexibility financiallyTake care when picking partners, as although this could be a huge asset, if it were to go wrong it could be very damagingFF&M enables you to own your own PR & produces podcasts.Recorded, edited & published by Juliet Fallowfield, 2024 MD & Founder of PR & Communications consultancy for startups Fallow, Field & Mason.  Email us at hello@fallowfieldmason.com or DM us on instagram @fallowfieldmason. FF&M recommends: LastPass the password-keeping site that syncs between devices.Google Workspace is brilliant for small businessesBuzzsprout podcast 'how to' & hosting directoryCanva has proved invaluable for creating all the social media assets and audio bites.MUSIC CREDIT Funk Game Loop by Kevin MacLeod.  Link &  LicenceText us your questions for future founders. Plus we'd love to get your feedback, text in via Fan MailSupport the show

In this episode, Erika and Kristen dive into a jaw-dropping Reddit post titled “I Am A Roller Coaster Of Regret And Acceptance.” From religious guilt to missed abortions, dating struggles as a single parent, and the crushing realities of living with family, this story sparks one of our most chaotic discussions yet.We unpack:Why people banking on miscarriage is not a life planThe real statistics about pregnancy lossHow religion traps people — especially women — in unwanted parenthoodWhy telling single parents to “just make more money” is useless adviceThe myth of “plenty of good men who will raise your kid”Dating with kids and the harsh math of shrinking romantic optionsWhat realistic support actually looks like for regretful parentsWhy child support and 50/50 custody are not as simple as Reddit makes it soundHow societal expectations sabotage women's independencePlus:Erika threatens to hand out abortions like Oprah gives out carsKristen Googles miscarriage stats mid-episodeSpeculation on whether these Reddit commenters are botsA brief detour into Europe trips, face masks, and alleged co-host hatredA public reminder: STOP GETTING PREGNANTPerfect for listeners who:Are childfree or childfree-curiousLove dark humor, honesty, and chaosWant a realistic look at the consequences of accidental parenthoodEnjoy commentary on Reddit's wildest regret-parent stories

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Send Vanessa a Text MessageFor listeners: Shop FATSKN and use code VANESSA15 at checkout for 15% offFeeling overwhelmed by wellness trends, health advice, and the pressure heal or get it all “right” with your health?  In this episode, I sit down with Caitlin Warrington, founder of FATSKN, for a candid conversation about what it really means to navigate the modern wellness world.Some of what we talk about:How Caitlin has evolved her approach to health over the yearsSeasonal eating, how light plays a role, and the basics on deuterium's importanceSticking to what works for you, even if it looks extreme to othersThe difference between knowledge and action when it comes to wellnessFinding your intuition again in a world full of noiseTroubleshooting real-life challenges without relying solely on external adviceThe value of mistakes, contrast, and learning from the harder parts of the journeyWhether you're drowning in conflicting health advice, curious about balancing trends with real-life choices, or just want to hear a relaxed, practical conversation about wellness, this episode has insights for everyone. Caitlin also shares a little about her business, FATSKN, as well as a couple resources she loves for cutting through the noise and finding what works for her family and herself.Resources & Links Mentioned in This Episode: FATSKN – Caitlin's BrandFollow Caitlin on InstagramOTT Index – Science of LightPrevious Episode: The Wonders of Tallow & MinimalismEmail Caitlin: caitlin@fatskn.comConnect with the Podcast: Website: Intentionally Well PodcastPodcast on InstagramVanessa on InstagramPodcast on YouTubePodcast on TikTokPodcast on XEmail: intentionallywellpodcast@gmail.comSupport the showThis episode is for informational purposes only. Please consult a trusted health practitioner for individual concerns.

Woolooga Yowie ReportsIntroductionToday's focus is on two distinct Yowie sightings that occurred at the same location, six years apart. The area is situated fifteen minutes west of Gympie, Queensland—a region well-known for its numerous Yowie encounters over the years. First Yowie ReportThe initial sighting involved a female passenger who spotted a Yowie in a field. She urged the driver to turn back so they could get a better look, but he refused, and the opportunity to observe the creature was lost. The encounter was particularly notable for its description: the Yowie was likened to an Orangutan, standing motionless like a statue and making eye contact as the vehicle sped past.Second Yowie ReportThe second sighting, also at Woolooga, took place six years after the first. This time, the Yowie was not stationary but instead was seen running and obliged to cross the road as the vehicle approached. This report highlights a stark contrast in behaviour compared to the initial encounter.Location Description and AdviceThe site of these sightings consists mainly of farm fields with sparse tree cover. Surrounding these fields are mountains with dense forests, high peaks and deep valleys, all part of the Great Dividing Range (GDR). This vast corridor of forest stretches along the entire eastern side of Australia, providing ample habitat for wildlife, including reported Yowie activity.One memorable situation involved a rural house where the owner had an opportunity for “Bigfoot bartering”. Instead of engaging, the owner installed sensor lights. For rural properties experiencing regular Yowie visits and disturbances, installing sensor lights and trail cameras is recommended as an effective way to reduce unwanted encounters.For more comprehensive information, reports and history of the Yowie, visit our Website at www.yowiehunters.comSupport this show http://supporter.acast.com/yowiehunters-witness-reports. Hosted on Acast. See acast.com/privacy for more information.

100% optional $4.99/Month all-access T&A Membership LINKhttps://creators.spotify.com/pod/profile/ta21/subscribeT&A Podcast - Episode SummaryThis is Part 2 of an interview with Chris, a professional advantage player. The episode dives deep into advanced card counting systems, casino experiences, and practical advice for aspiring advantage players.Chris discusses his transition from the Hi-Lo counting system to the more advanced CAC2 (a level-two count system), explaining the substantial advantages it provides. The conversation covers practical casino experiences, including dealing with trolls online, handling casino cage disputes, tipping strategies, and the realities of professional blackjack play.Hi-Lo vs. CAC2 Comparison: Chris explains why he switched from the popular Hi-Lo system to CAC2, a level-two counting systemPerformance Metrics: CAC2 shows approximately 2-2.5% average advantage compared to Hi-Lo's 0.75-1%Win Rate Differences: On a 6-deck game ($25-$2000 spread), CAC2 produces $611/hour vs Hi-Lo's $177/hourDouble Deck Advantages: On double deck games, CAC2 shows 3.13% EV with $1,640/hour vs Hi-Lo's 3.3% EV with $700/hourSystem Details: CAC2 is available on qfit.com for approximately $100Prediction: Chris believes CAC2 could eventually replace Hi-Lo as the gold standardDealing with inexperienced players asking for free simulation adviceThe importance of investing in proper tools (CVCX, Blackjack Apprenticeship software)Cage Dispute Story: Chris shares a detailed account of refusing to provide ID for a $1,500 cashout (below the $10,000 legal threshold)Importance of knowing your legal rights vs. casino policiesBack Counting: Chris's partner can allegedly back count up to 4 tables simultaneouslyBetting Ramps: Different optimal ramps for Hi-Lo vs. CAC2Session Management: Importance of staying calm but firm in disputesStrategy of betting tips alongside your bet (only costs the EV, not the full amount)Using tips strategically for cover or dealer goodwillDealers often taught basic strategy for games different from what they dealDifferences between tribal and commercial casinosChris's partner is described as "one of the best players still playing in the world"Expertise in multiple advantage play techniques beyond countingImportance of partnering with skilled players"If you can master that count, I think it's actually a great count. And I could foresee in the reasonable future CAC2 actually replacing Hi-Lo as the gold standard of counting."RESOURCES MENTIONEDCVCX (Casino Vérité Blackjack) - Professional simulation softwareBJA PBS (Blackjack Apprenticeship Pro Betting Software) - Recently upgradedCAC2 Counting System - Available at qfit.com for ~$100Norm Wattenberger - Creator of CVCX and owner of qfit.com.

Karen Berisford, Chartered Financial Planner and Fellow of the PFS, left a prestigious investment role at JP Morgan to build a client-first advice practice with St. James's Place. She prioritised trust, time control, and service over scale-at-all-costs.In this episode of the Financial Planner Life podcast, Karen shares how she grew to £150M AUM without relying on social media or paid marketing. Instead, she focused on referrals and long-term, values-led growth.You'll learn:How to transition from investments to adviceThe fear and reward of becoming client-facingTurning one ex-colleague's “yes” into a thriving networkWhy trust, consistency, and integrity beat any sales pitchThe realities of flexible working when you run your own practiceHow the Women Returners Network helped her hire two standout advisersThe compounding effect of delegation, leadership, and supportThe key benefits of the SJP partnership modelWhy building optionality starts long before a saleIf you're serious about building a meaningful career in financial planning, this is your blueprint.

Gideon Spencer shares how he scaled from a cash-flowing fourplex to $6M in boutique hotels using automation, creative financing, and the mentor flywheel.In this episode of RealDealChat, Jack sits down with Gideon Spencer, real estate investor and founder of a new boutique hotel community, to discuss how he scaled from a fourplex short-term rental to multi-million-dollar boutique hotels in just two years.Gideon shares his origin story in tech, the family health crisis that fueled his drive for automated wealth, and how he uses systems, teams, and creative financing to scale fast. He also explains his “mentor flywheel” strategy for networking and deal flow—responsible for acquiring $6.5M in real estate.Here's what you'll learn in this conversation:How to turn a fourplex into a cash-printing short-term rental businessThe tech automations that make boutique hotels nearly hands-offWhat defines a boutique hotel & why travelers prefer themHow to find asymmetric return markets (better in bad times)The baby boomer “silver tsunami” fueling hotel opportunitiesWhy mom-and-pop hotel owners are the best sellersCase studies: $300 water valve fix = $600K in valueThe most expensive lesson: permitting delays in CaliforniaWhy “never pay someone to do what you could do yourself” is bad adviceThe mentor flywheel: building relationships that lead to dealsWhy creative financing (seller financing, sub-to, private money) is key

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In this episode, Bob Carlson, Operating Partner at Shore Capital, and Michael Burcham, Chief of Strategy, Research, and Talent Development, reflect on their experience serving on the board of Point C, a Shore portfolio company that completed a successful recapitalization. They share how the early investment thesis came together, how the founding partner was identified, and how the executive team, board, and M&A strategy evolved over time. Bob and Michael offer insights for first-time board members, including how to engage between meetings and why sharing experience rather than advice matters most. They close by discussing their personal passion for entrepreneurship and how investing in startups sharpens their perspective and fuels innovation across Shore.Key Takeaways:Platform companies succeed when strategy, culture, and execution evolve together through each stage of growthBoard members drive value by engaging between meetings and sharing hard-earned experience, not just adviceThe best partnerships are built on values alignment, shared purpose, and a clear vision for growthStaying close to early-stage entrepreneurship sharpens perspective and drives innovation across the portfolioChapters:00:00 - Introduction05:20 - Why the TPA Space Made Strategic Sense08:28 - Launching and Scaling the Point C Platform12:13 - Evolving the M&A Strategy and Partner Fit17:00 - Lessons for First-Time Board Members22:13 - Entrepreneurship, Innovation, and Staying SharpListen to our podcasts at:https://www.shorecp.university/podcastsYou'll also find other Microcap Moments episodes, alongside our series Everyday Heroes and Bigger. Stronger. Faster., highlighting the people and stories that make the microcap space unique.Other ways to connect:Blog: https://www.shorecp.university/blogShore Capital University: https://www.shorecp.university/Shore Capital Partners: https://www.shorecp.com/LinkedIn: https://www.linkedin.com/company/shore-universityThis podcast is the property of Shore Capital Partners LLC. None of the content herein is investment advice, an offer of investment advisory services, or a recommendation or offer relating to any security. See the “Terms of Use” page on the Shore Capital website for other important information.

Body positivity is a hot topic — and for good reason.Health isn't black and white, and our relationships with our bodies rarely are either. In this episode, I'm unpacking the tension between accepting your body as it is and wanting to change it. Because yes — it's okay to want both.We'll talk about:Why “just love yourself” isn't always helpful adviceThe difference between self-care and self-punishmentWhat it actually means to pursue healthHow to shift your mindset without shaming yourself into actionIf you've ever felt like you're stuck between wanting to feel better in your body and not knowing how to get there without spiraling — this episode is for you.Schedule a free nutrition strategy session:https://forms.gle/LfMmyE7cBygLw9cc9Ways to work with me:https://myfitbodyrx.com/programsJoin my free nutrition group :https://www.facebook.com/share/g/19ZEfSgcfX/ Follow me on IG:https://www.instagram.com/cherylnasso

What if your struggling kid isn't defiant, out of control, or ungrateful… but just hurting, lost, and desperate to be understood?In this follow-up conversation, Enzo returns. Last week, he shared his story. This time, he's here to offer something every parent craves: honest, compassionate advice from someone who's been there. Someone who ran from treatment, overdosed, and nearly didn't make it, but did.Enzo shares what he wishes his parents had done differently, why curiosity is more powerful than control, and how even the most chaotic-seeming kids are often just craving connection, leadership, and respect.This episode is filled with wisdom you won't hear from professionals alone, because it comes straight from lived experience.In this episode on what struggling teens wish their parents knew, we discuss:The biggest misconceptions parents often have about “troubled” teensWhy most struggling kids are actually highly sensitiveThe power of curiosity, and how asking the right questions can shift everythingWhat teens really feel when parents try to control their behaviorHow emotional regulation (not panic) helps parents lead effectivelyWhy respect for your teen's individuality is more powerful than adviceThe kind of leadership teens are secretly looking forWhat Enzo is doing now to support other teens and families on this journeyLooking for support?

Discover why most financial advisors aren't trained—or even allowed—to guide you through the biggest wealth-building decision of your life: buying a home. Author and former financial advisor Brady Mullen joins CPA Dan Mullen to explain how real estate plays a critical role in long-term wealth, and why it's often ignored by the people we trust for financial advice.In this episode, David sits down with brothers Brady and Dan Mullen, authors of Real Decisions: The Financial Impact of Renting and Owning. Brady, a former financial advisor, and Dan, a CPA specializing in real estate tax, share what they learned about the enormous—but often overlooked—financial power of homeownership.They explain why real estate is usually left out of “holistic” financial planning, how renting compares to owning over time, and why most homebuyers are left to figure out these massive decisions alone. The Mullen brothers share insights on tax advantages, inflation protection, and how your first mortgage payment will be the worst one you ever make (yes, that's good news). This is a must-listen episode for anyone who's been told that renting is the smarter choice.Quote"You can buy 30 years of shelter at today's prices—and the bank will give you a loan to do it." – Brady MullenHighlightsWhy financial advisors can't give you real estate adviceThe financial industry's blind spot when it comes to shelterThe difference between being sold real estate and being educated about itHow landlords pass hidden costs onto rentersWhy renting might seem cheaper—but costs more over timeUnderstanding inflation and your mortgage as a financial toolThe truth about maintenance, taxes, and “rent being easier”How owning gives you control over your housing costsWhy your first mortgage payment is your most expensive—and what happens afterReal estate's role in building long-term net worthConnect with me to find a trusted realtor in your area or to answer your burning questions!Subscribe to our YouTube Channel @HowToBuyaHomeInstagram @HowtoBuyAHomePodcastTik Tok @HowToBuyAHomeVisit our Resource Center to "Ask David" AND get your FREE Home Buying Starter Kit!David Sidoni, the "How to Buy a Home Guy," is a seasoned real estate professional and consumer advocate with two decades of experience helping first-time homebuyers navigate the real estate market. His podcast, "How to Buy a Home," is a trusted resource for anyone looking to buy their first home. It offers expert advice, actionable tips, and inspiring stories from real first-time homebuyers. With a focus on making the home-buying process accessible and understandable, David breaks down complex topics into easy-to-follow steps, covering everything from budgeting and financing to finding the right home and making an offer. Subscribe for regular market updates, and leave a review to help us reach more people. Ready for an honest, informed home-buying experience? Viva la Unicorn Revolution - join us!

Send us a textIn this empowering episode of the F50Woman Podcast, host Julia Jack welcomes Dr. Tamar Lawful, a visionary pharmacist and founder of Life Balance, for a transformative conversation on health, healing, and the science of nutrigenomics. From her early days as a curious teen passionate about helping others to becoming a pioneer in personalized health coaching, Dr. Lawful shares the deeply personal and professional journey that shaped her mission.Discover how her experiences in clinical settings and within her own family sparked the creation of her company and a new approach to wellness—one that combines genetic testing, targeted nutrition, and self-love to create long-term health solutions that go far beyond symptom management.In this episode, you'll learn:What nutrigenomic testing is—and why it mattersHow Dr. Lawful helps clients design personalized nutrition plansThe link between self-love and lasting wellnessHow to navigate conflicting diet trends and health adviceThe shift from treating illness to optimizing healthIf you're ready to take charge of your health and want to understand how your genes, food, and mindset work together, this episode is for you.

Are you a woman leader or entrepreneur considering a career pivot, especially from academia to the dynamic startup world? Do you wonder how to navigate this transition, build crucial relationships, and drive innovation in a new industry? This episode of How Women Inspire addresses these very challenges, offering invaluable insights into making a successful leap and fostering meaningful connections.This week's episode 177 of How Women Inspire Podcast is about transitioning from academia to startups! In this episode of How Women Inspire Podcast, Grace Wei is sharing the importance of building relationships and maintaining connections with experts and mentors. and actionable steps you can take right now to build a team culture at your startup. Grace Wei has held the position of COO at Encellin since 2016. Prior to that, Grace worked as a biologist at UCSF from 2005 to 2015. Grace Wei has a Bachelor's Degree in Human Genetics from McGill University and a Ph.D. in Molecular and Cellular Biology from the University of Chicago. Grace also completed programs at Stanford University Graduate School of Business and Y Combinator.Some of the talking points Julie and Grace go over in this episode include:Why building and maintaining strong relationships is paramount for founders and leadersThe unique benefits of different accelerators and how they can provide access to experts, community, and professional coaching for your startup journey.How transitioning from a specialized field like academia to a startup environment requires humility and a willingness to seek adviceThe importance of team culture for startup success, and how that differs from academia.What steps will you take today to cultivate your network and embrace new challenges?Thank you for listening! If you enjoyed this episode, take a screenshot of the episode to post in your stories and tag me!  And don't forget to follow, rate, and review the podcast and tell me your key takeaways!Learn more about How Women Inspire at https://www.howwomenlead.com/podcast CONNECT WITH GRACE WEI:LinkedInEncellinCONNECT WITH JULIE CASTRO ABRAMS:LinkedIn - JulieHow Women LeadHow Women InvestHow Women GiveInstagram - HWLLinkedIn - HWLFacebook - HWL

Guest: Mel McSherryLinkedIn: @melmcsherryInstagram: @mel_mcsherryEpisode Highlights:Mel's entrepreneurial origin story and the transition from fitness to business coachingWhy honoring your energy is essential for sustainable successHow human design can validate your instincts and simplify decision-makingThe biggest mistake entrepreneurs make when trying to follow copy-paste business adviceThe difference between “coach” and “guide”—and why Mel prefers the latterHer dream of hosting or joining more in-person retreatsSimple energy management tips you can start using todayWant a safe, no-pressure chat with Mel?

Send Vanessa a Text MessageConnect with Dr. Pete Sulack below In this milestone 80th episode, I'm joined by Dr. Pete Sulack, a husband, father, practitioner, and bold Christ-follower who shares his remarkable journey of healing from a stage 4 terminal brain cancer diagnosis. After being told there was no cure, Dr. Pete turned towards a faith-filled path where God led him into deeper wisdom, radical lifestyle shifts, and a healing process that focused on both spiritual alignment and cellular repair. Through intentional diet, strategic interventions, and the pursuit of God's voice over fear, Dr. Pete created a healing environment that addressed the body's systems from the inside out. Some of what this conversation covers:The initial diagnosis and how his response from all anglesWhy we must count the cost and make informed decisions, not just default to our doctor's adviceThe importance of addressing cellular dysfunction and the metabolic roots of cancerHis insights into mitochondrial healing and staying out of survival modeHow things like diet, natural supports, and functional healing tools helped create a healing environmentHis personal experience with alternative tools like ivermectin and fenbendazoleWhy keeping the body's detox pathways open is critical in any healing journeyThe emotional and spiritual realities of walking through a terminal illnessHow the nervous system and chronic stress relate to disease How Dr. Pete's faith has been at the forefront, and what it really means to trust God in the darkest of seasonsThis episode is packed with truth, grace, challenge, and hope for anyone facing a chronic illness, walking through fear, or seeking clarity on how align all aspects of what it means to heal.Connect with Dr. Pete Sulack:Instagram: @drpetesulackBe Resilient Program: redeemfm.comRedeem Essentials (Supplements): redeemessentials.comMatthew 10 International (Nonprofit): matthew10.comPractical ways to engage and support:To receive Dr. Pete's Resilience Protocol for free, comment the word “PROTOCOL” on any IG video.Book a consultation: redeemfm.com.10% of all proceeds from Dr. Pete's brands support global missions and outreach through Matthew 10 International.Connect with Vanessa and the show:All My Favorites + Exclusive Discounts: Linktree Podcast on Instagram: @well.with.vanessaVanessa on Instagram: @thegiftofgoodsVanessa on Threads: @thegiftofgoodsPodcast on YouTube: @IntentionallyWellPodcastPodcast on TikTok: @well.with.vanessaPodcast on X (Twitter): @wellwithvanessaEmail: intentionallywellpodcast@gmail.comSupport the showPodcast Website: Intentionally Well with Vanessa LopezThis episode is for informational purposes only. Please consult a trusted health practitioner for individual concerns.

In this much-needed episode of Big Dreams Great Teams, Paula Maidens dives into a growing issue that's costing business owners serious time, money and peace of mind. It is the difference between advice and opinion.Paula unpacks how well-meaning but misinformed recommendations can derail your decision-making and explains how to safeguard yourself and your business by learning to tell the difference. Drawing on her own 20+ years in HR, recruitment and business ownership, she shares practical guidance on when to lean into others' experiences, and when to seek genuine, expert advice that will stand up under pressure.If you've ever been swayed by someone else's "this worked for me" suggestion, hired based on a referral in a Facebook group, or used a shared document as a legal template, this episode is a must-listen.Paula also introduces her Team Performance Audit, her powerful service designed to give business owners personalised, expert advice about their unique team setup, challenges and goals.

In this raw and unfiltered episode of Life With Mikey, Jordan opens up about:Battling heroin addiction and spending a year incarceratedHustling his way into Nike with a self-funded short filmWhy $2M doesn't mean you're “set for life”The truth about NIL, pressure on young athletes, and the illusion of successHow he built a personal brand so strong that he now charges $1,000/hour for adviceThe problem with corporate creativity and why most marketers miss the markWhy great branding can't be measured — and why that's a good thingDisclaimer:The content of this video (“Video”) is for informational purposes only, is not offered as investment advice and should not be deemed as investment advice, and reflects the opinions and projections of COMMUNE as of the date of publication, which are subject to change without notice at any time subsequent to the date of issue. COMMUNE does not represent or warrant that the information presented in this Video is accurate, current, or complete or that the estimates, opinions, projections or assumptions made in the Video will prove to be accurate or realized.Certain information contained herein may be derived from third party sources and has not been independently verified. COMMUNE has not and will not independently verify this information. Where such sources include opinions and projections, such opinions and projections should be ascribed only to the applicable third party source and not to COMMUNE.Certain statements reflect projections or expectations of future financial or economic performance of the project. Such “forward-looking” statements are based on various assumptions, which assumptions may not prove to be correct. Accordingly, there can be no assurance that such assumptions and statements will accurately predict future events or the project's actual performance. Past performance is not an indication of future results. No representations or warranties are made by the Commune Capital, LLC or any other person or entity as to the future profitability of investments discussed or the results of making an investment.From 1998 to 2021, Commune RESOP REIT, LLC (“RESOP”); Asset Backed Lending Partners, LP (“ABLP”) funds was managed by Alliance Financial Group, Inc. or its subsidiary. In 2021, AFG engaged in a reorganization where AFG contributed the ownership interest in the manager of RESOP, and ABLP to Commune Capital. AFG is the majority owner of Commune Capital.This content does not constitute an offer to invest and such offer will only be made by means of a confidential offering document that should be carefully reviewed before determining whether to invest. As with any investment there is a risk of loss, including up to the amount of investment.

Chris Ball, CEO and founder of Hoxton Wealth, spoke to Rudolf Falat, founder of the Voice of FinTech podcast, about building an internationally focused wealth manager from the ground up.Here is what they discussed in more detail:Chris, tell us how you got to do what you do today.Future of wealth management - how technology meets personalized adviceThe problem Hoxton Wealth is helping clients with and whyNuances of the wealth management industry in the Middle East vs. the UK or the USWhat is the key advice for advisors working with international clients to achieve their goals The first steps with Hoxton - How did Chris get his first 100 clientsLater on, how did Chris scale Hoxton from a start-up to managing $2.1 billion in assetsWhat is Hoxton's unique advantage - How is it different from large, global international wealth managersCan you recommend a favorite business book or another resource for continuous learning? Extreme Ownership: How U.S. Navy SEALs Lead and Win and 80/20 Daily: Your Day-by-Day Guide to Happier, Healthier, Wealthier, and More Successful Living The best way to reach out: find Chris Ball on LinkedIn 

Follow Nutrition Science Daily, our new 5-minute weekday morning podcast delivering the latest in nutrition, fat loss, and health science... plus simple tips to help you optimize your diet, build muscle, and improve your health—all before your high-protein breakfast!--This is a replay of Ep 160. Originally aired on April 2, 2024 as: Why “Eat Less, Move More” Is Terrible Advice for Your Metabolism, Hormones, and Fat LossHow often have you been told to “eat less, move more” to lose weight? Does this advice have any merit whatsoever?Today, Philip (@witsandweights) goes over the real reasons holding you back from sustainable fat loss and optimal metabolic health, and it's NOT because you're not doing enough exercise or restricting your calories enough.Philip explains why the common weight loss advice to "eat less, move more" is terrible. He discusses the importance of muscle mass for a healthy metabolism, how protein and strength training can help maintain muscle, and why simply eating less and doing more cardio isn't always the best approach. He also talks about the role of carbs in fat loss and the benefits of cardio for metabolic health. Philip also highlights the importance of hydration, good sleep, and stress management for metabolic function. He discusses the impact of alcohol on metabolism and hormones and the importance of whole foods for metabolic health.Today, you'll learn all about:Misconceptions about the "eat less, move more" adviceThe importance of muscle mass for metabolismSupporting muscle growth with proteinThe principles of strength training and overloadFueling your body and staying activeAvoiding sedentary behaviorWhy the "eat less, move more" approach is destructiveHydration, sleep, and stress managementChronic stress and its effect on metabolismWhole/unprocessed foods, dairy, grains, and alcoholEpisode resources:Take our FREE Metabolism audit to learn about your metabolic flexibility. Receive a free report and strategy tailored to YOUR results!

Is Life Insurance a ripe opportunity for financial advisors? In this episode, Adam Holt & Derek Notman invite Tony Steuer into the Rethink Tank to talk about all things life insurance and how it might just be the next blue ocean opportunity.. Tony shares his perspective on life insurance as both an advisor, insurance expert, and fee-based consultant.We chat about:The shift in financial adviceThe error of neglecting life insuranceThe complexity of insurance productsRegulatory & Market issuesThe Consumer DisconnectAdvice for improving our IndustryRecommendations for Financial Planners and AUM RIAsAnd moreResources: Follow RethinkFA on LinkedInConnect With Tony Steuer:Follow Tony on LinkedInJoin Tony's Money Club on his websiteBuy Tony's Book: Questions and Answers on Life InsuranceConnect With Adam Holt:Asset-Map LinkedIn: Adam HoltLinkedIn: Asset-MapFacebook: Asset-MapTwitter: Asset_MapYouTube: Asset-Map Connect With Derek Notman:Couplr AILinkedIn: Derek NotmanAbout Our Guest:Tony Steuer is an experienced insurance advisor specializing in life insurance policy review and financial literacy. With over 30 years of experience, he has worked predominantly as a fee-based consultant, advising wealth managers, trust officers, and attorneys on the efficacy and value of life insurance policies. He has served on the California Department of Insurance curriculum board, ensuring the proper education of life insurance producers and is an expert content reviewer for esteemed financial platforms like Forbes, Bankrate, and Nerd wallet and commonly a guest on news programs. Additionally, Tony is an author of a well-regarded book, "Questions and Answers on Life Insurance," which has been used in numerous personal finance courses and has won an award for excellence in financial literacy education. He now advises a firm engaged in the insurance sector and actively raises awareness about life insurance through various media appearances and his podcast. Hosted on Acast. See acast.com/privacy for more information.

“There are thousands of diet books, but once you understand that your diet is just attuned to Mother Nature and what's seasonally and locally available, then you never have to buy or listen to that dogmatic diet stuff ever again.” - Jack SchroderYou'll discover…How Jack turned low testosterone into optimal levels without doctors2 simple steps you can start today to transform your healthHow light exposure dramatically impacts your hormones and energy levelsHow modern living has created an ‘endless summer' that is not sustainableWhy eating seasonally makes you immune to dogmatic diet adviceThe unexpected impact of blue light on your sex hormonesWhy conventional medicine might be failing you and what to do about itListen now and stay wise!EPISODES YOU MAY ENJOY:Melt Fat with the Sun and Balance Your Hormones with Circadian Principles w/ Andreas Christou (Apple, Spotify)Diet Alone Is Not Enough (Apple, Spotify)Why Your Symptoms Might Have 20 to 30 Root Causes w/ Dr. Bruce Hoffman (Apple, Spotify)Connect with Jack:Instagram: @jackschroder_Website: www.jackschroder.comX: @jack_schroder_Connect with your host Josh Dodds:Website: www.thecalnut.comInstagram: @josh__doddsThis podcast is proudly produced in partnership with www.podlad.com

What does it mean to truly build success—both literally and figuratively? On this episode of the Fingerprints on Success podcast, Bill Barrett speaks with Jose Berlanga, a lifelong entrepreneur who has seen it all, from building residential construction companies to taking on ventures across countless industries. Jose shares the journey of an entrepreneur who loves creating opportunities.Listeners will hear about Jose's passion for putting deals together, the challenges of transitioning from the visionary role to hands-on operations, and how stubbornness and sacrifice became essential elements of his success. From real estate to startups, Jose offers a refreshing take on embracing the grind, even when things don't go as planned, and the surprising truth about why "passive investments" rarely live up to the name.Curious about how to spot great opportunities in a crowded real estate market or how to find fulfillment when running a business isn't what you imagined? Jose provides valuable insights into balancing passion with practicality, why it's important to listen to your gut over popular advice, and the reality of making sacrifices for success. Enjoy!In This Episode You'll Learn:Why entrepreneurs often end up in roles they never intended to fillThe real challenge of finding quality real estate deals in a competitive marketHow passive investments require more active involvement than people thinkThe importance of knowing yourself and defining your personal "why" before starting a businessWhy following your own instincts can be better than blindly taking adviceThe power of stubbornness and sacrifice in driving long-term business successReinventing yourself later in your career can bring new opportunities and fulfillmentAnd much more…Resources:JoseBerlanga.com Books:The Business of Home Building

In this week's episode, I'm joined by psychotherapist Erika Bent. Erika is the founder of Cypress Wellness Collective, a group practice that specializes in mental health and eating disorder recovery in the San Francisco Bay Area. She is also a certified eating disorder consultant and supervisor with the International Association of Eating Disorder Professionals.Together, we discuss:Erika's breast cancer diagnosis and how it impacted her disordered eating recoveryHow she worked through the belief that her health is her faultThe ways cancer impacted her relationship with her bodyHow she advocated for her needs and forewent her naturopathic doctor's adviceThe all-or-nothing mindset around diet recommendationsThe power of spiritual, mental and emotional factors in recovery More from Erika:Visit her group practice websiteFind her on InstagramMore from Leah:Get access to The Mindset Matters Free Mini CourseApply to The Embodied Method, my 1:1 coaching programJoin my self-paced course, The ReturnSubscribe to my personal SubstackFollow me on Instagram for more intuitive eating content @leahkern.rdVisit my website to learn more about my coaching offeringsSubscribe to my weekly newsletter to get a nugget of intuitive eating inspiration delivered straight from my heart to your inbox each week.Send me a voice messageEmail me: Leah@leahkernrd.com

In this special bonus episode of This Shit Works, host Julie Brown explores the fascinating balance between being likable and being a badass with guest Alison Fragale, author of Likable Badass: How Women Get the Success They Deserve. Julie and Alison break down the psychology of power vs. status, the importance of warmth in leadership, and why self-promotion is vital—especially for introverts.Julie and Alison also touch on the value of relationships in career success, the impact of humor in building warmth, and the role of networking in achieving your goals. Don't miss this episode filled with actionable insights, empowering advice, and a reminder that the people you meet can change your life.Key Topics:The difference between power and statusWhy caring about what others think isn't bad adviceThe introvert's guide to self-promotionThe importance of networking and how people you meet change your lifeGrab Alison's book, Likable Badass, hitting shelves on September 3rd!Drink of the week….Queen Anne CocktailClick to BUY MY BOOK!CLICK TO DOWNLOAD CHAPTER ONE AUDIO FREEClick to BOOK ME AS A SPEAKERClick to SIGN UP FOR MY NEWSLETTERJulie Brown: WebsiteInstagramLinkedInYoutubeAlison FragaleWebsiteLIKABLE BADASS

In this episode, I'm giving you a little history lesson and a deep dive into the development of our modern food industry and the USA nutrition guidelines. It's probably no surprise that the nutrition advice and the food pyramid we learned about growing up hasn't really set Americans up to achieve better health results (if anything, rates of heart disease and diabetes have only gone up…) but so much of this misguided nutrition information has made its way into schools, doctors offices, magazines, and social media, creating lots of confusion around what will actually make us healthier. I hope after listening to this episode you'll be motivated to learn more about how food actually impacts your body, and think twice next time you hear that too much real food like eggs can raise your cholesterol levels while a bowl of honey nut cheerios promises to lower your cholesterol and build a healthy heart!Listen in to hear me share: The research (and the scientist) that started the low fat diet crazeHow the US government started to back the low fat movement in hopes of reducing heart diseaseHow the food industry started adding sugar to foods when they took out the fatWhat actually happens to women when they start going low fat How laws around food labels changed in the 1970's to make highly processed food labels less transparentThe myths around the mediterranean dietWhy you should questioning conventional nutrition adviceThe influence of big food companiesThe confusion of intuitive eating in this world filled with confusing nutrition advice+ so much more!Connect with LaurenFollow me on Instagram or and head to my website to get 60+ free hormone healthy recipes, download my free Ebook, How to Boost Your Egg Quality, learn about my coaching programs and stay up to date on all my latest workshops and courses!Thank you so much for listening to the About Health and Hormones Podcast! If you loved today's episode, I would love to know! Please leave a rating and review so I can make this podcast even better for you all. I would love to connect with you.I'm so glad you were here today, and I wish you all health and happiness!This episode was edited and produced by Intent Media.

Episode Highlights With TinaPreparing for back to school with a family Core things that can help us get back into a routine for schoolHealth things to keep the immune system strong when going back to schoolThe importance of morning sunlight - her tipsHer most crucial parenting adviceThe power of words and the energy you bring to any situationA fantastic strategy that her dad used that helped shape her mindset Her mantra: everything works out perfectly for meKey factors for good gut health - what to avoid and what to include Biggest myths about probiotics and what to look for Probiotics don't need to be alive in the fridge… they need to be active in the intestinesThe real deal about CFU counts90% of serotonin is produced in the gut along with dopamine and many other thingsHow to optimize neurotransmitters through the gutWhat psychobiotics are and how they can support mental healthResources We MentionJust Thrive Health - Use code wellnessmama15 for 15% offJust Thrive Health - InstagramJust Thrive - IgG539: Tina Anderson on Psychobiotics, Gut Brain Connection and Just Calm327: Optimizing Gut Health to Keep the Immune System Strong With Tina Anderson244: Tina Anderson on Debunking Probiotic MythsBrocEliteThe Four Agreements by Don Miguel RuizI can See Clearly Now by Dr. Wayne W. Dyer