Podcasts about strengthhow

Send us a textIn this raw and real episode of Salesforce Hiring Edge, we sit down with David Kestenberg — former CIO, startup founder, and transformation leader — to talk about something no one is saying out loud in tech hiring: vulnerability is a weapon.From building authentic teams to calling BS on fake personas in interviews, David, Josh Matthews, and Josh LeQuire break down how to create a culture where people are safe to be real — and why that leads to better hires, better retention, and better outcomes.You'll learn:Why saying "I don't know" might be your biggest strengthHow to use vulnerability to create high-performance teamsThe silent cost of inauthentic hiresHow diversity, culture, and transparency create hiring edge in Salesforce orgsHow to screen for realness, not resumes

In this insightful clip, Ian Dunlap and Rashad Bilal unpack Bank of America's recent advisory urging investors to short the S&P 500 amid concerns of a global shift away from US equities and US bond credit ratings. Is the era of American exceptionalism really coming to an end, or is the innovation engine still running strong?Ian and Rashad dig deep into why shorting US equities right now might be a mistake—even with doubts swirling about the country's future growth. They highlight major U.S. innovators such as OpenAI, Palantir, and Anderil, as well as tech giants like Nvidia, Microsoft, and Meta, showing how these companies are not just maintaining but expanding America's leadership in technology and AI.The conversation also explores:Why America's most disruptive companies haven't even gone public yetHow Starlink and Meta are transforming global connectivity—above and below groundThe importance of understanding innovation cycles before making emotional investing decisionsWhy debt and macro numbers don't tell the whole story about US market strengthHow biotech and data infrastructure are changing the investment landscapeWhether you're a seasoned investor or just watching the markets, this clip offers a balanced perspective on future opportunities and risks in U.S. equities. Learn why betting against America's stock market could mean missing out on generational wealth creation, and what makes today's tech titans different from the rest.

In today's episode, I had the chance to speak to muscle physiology researcher and science communicator Dr. Lauren Colenso-Semple. Together, we unpack the common claims around hormones and training—from whether you should change your workouts based on your cycle, to the real effects of fasted cardio and birth control on performance and muscle growth. We also explore how menopause affects body composition, what the science actually supports when it comes to training differences between men and women, and why some of the most persistent myths about women's physiology are based more on assumption than evidence.What You'll Learn:Why women's physiology is not a limitation for building muscleWhether training around your menstrual cycle or avoiding fasted workouts is necessaryThe truth about oral contraceptives and their impact on performance, hypertrophy, and strengthHow menopause affects body composition—and what you can do about itWhy consistency and progressive overload matter more than hormone fluctuationsHow much protein and resistance training women actually need—and when to eat itThis conversation is for every woman who's been told her physiology is too complicated to train effectively. It's not. The science is finally catching up—and Lauren is helping lead the charge.This episode is brought to you by: Puori – Get 20% off with code DRLYON - https://puori.com/DRLYONCozy Earth – Use code DRLYON for up to 40% off - https://cozyearth.comBONCHARGE – Get 15% off with code DRLYON - https://boncharge.com/DRLYONOneSkin – Get 15% off with code DRLYON - https://oneskin.comFind Dr. Colenso-Semple at: Instagram - @drlaurencs1LinkedIn - https://www.linkedin.com/in/laurencolensosemple/ X/Twitter - @drlaurencs1Find me at: Instagram:@drgabriellelyon TikTok: @drgabriellelyonFacebook: facebook.com/doctorgabriellelyonYouTube: youtube.com/@DrGabrielleLyonX (Twitter): x.com/drgabriellelyonApply to become a patient – https://drgabriellelyon.com/new-patient-inquiry/Join my weekly newsletter – https://institute-for-muscle-centric-medicine.ck.pageGet my book – https://drgabriellelyon.com/forever-strong/Timestamps: 00:00 – Introduction to the episode and what it covers: hormones, menstrual cycles, birth control, and muscle growth.01:00:29 – Training volume and progressive overload: what actually matters for hypertrophy.01:02:51 – Fasted training and cortisol: where the

Join hosts Matt Ziegler and Jack Forehand as they interview Jared Dillian (@DailyDirtNap on Twitter) for a fascinating discussion on current market conditions, macroeconomic trends, and controversial investment perspectives. Jared shares his unique takes on everything from tariffs to portfolio construction, offering insights that often challenge conventional wisdom.Topics Covered:Jared's contrarian view that tariffs are deflationary rather than inflationaryThe potential long-term decline of the dollar despite possible short-term strengthHow financial wars have replaced hot and cold wars in global politicsThe future of US debt and potential parallels to past debt crisesJared's "Awesome Portfolio" strategy: 20% stocks, 20% bonds, 20% cash, 20% gold, 20% real estateWhy international stocks may continue to outperform US equitiesPossible recession indicators and economic headwindsFed policy predictions and why rates might not be cut as expectedThe value of sentiment indicators and Twitter as a market research toolWhy free trade benefits economies and the risks of protectionist policies

Get a free demo of our back pain cure “Centralization Process”, by clicking here! ⁠https://bit.ly/sciatica-fix⁠Submit an application to work with us 1:1 and learn how to fix your low back! ⁠www.therehabfix.com/low-back-program⁠To view hundreds of free low back videos please follow us on instagram at @rehabfix ⁠www.instagram.com/rehabfix⁠If you're dealing with low back pain, you know how it can limit your movement and affect your daily life. In this video, Dr. Grant Elliott walks you through a 5-minute low back pain mobility routine designed to boost your strength and mobility. These unique movements will not only help alleviate pain but also improve your overall mobility, allowing you to move with more freedom and confidence.Whether you're struggling with sciatica, muscle tightness, or general discomfort, this simple routine will help you unlock pain-free movement in just minutes a day.

Episode Summary:In this raw and reflective episode of Unwritten Chapters, I open up about the complicated trauma that comes not from the battlefield, but from the living room. From family. From silence.As a veteran, former paramedic, and survivor of PTSD, I share a personal account of emotional abuse, gaslighting, and betrayal—specifically the kind that occurs within family systems. This isn't a story about enemies; it's about the pain of being invalidated by those who were supposed to protect you. It's about choosing to walk away from family members who refuse accountability. About setting boundaries for your mental health and your recovery.Whether you're in addiction recovery, navigating complex PTSD, or struggling with toxic family relationships, this episode offers solidarity and insight. If you've ever felt unseen, unheard, or unworthy in the eyes of the people you should've been able to trust, this one's for you.

Why does she keep asking me what's going on in my head—when I barely know myself?And why does it feel like everything I say just makes things worse?If you've ever walked away from a conversation with your wife thinking, “I was just trying not to say something stupid…”—this episode is for you.In Part 5 of How to Stop Reacting and Take Responsibility for Your Personal Growth, Maurice Harker guides men through the practical skill of executing a dignified retreat when emotions flare, and how to train yourself to stay calm, reflect wisely, and communicate your growth.Discover:Why your retreat must be planned and not emotionalHow to prepare “fire drill phrases” that help you walk away with strengthHow to build a plan your wife can trust—not just feelWhy writing down your reflections isn't weakness—it's leadershipWhat women are really asking when they say “tell me how you feel”How DAR (Discover–Apply–Reflect) isn't a chore—it's how men lead their own growthIf your wife is asking, “What's going on in your head?” and you don't know how to answer—or worse, if you say nothing—this episode gives you the tools to stop reacting and start leading your transformation.Want to read more about this topic? ⁠https://www.lifechangingservices.org/if-you-dont-have-the-spirit/Rather Watch Something? ⁠⁠⁠https://www.youtube.com/watch?v=ybqzJ039vw4&t=2sCheck out the Marriage Repair Workshops: ⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠https://www.lifechangingservices.org/marriage-repair/⁠

Send us a textJoin us for an inspiring conversation with Justin Kendrick, founder of Vox Church and the author of the USA Today bestselling book "How to Quiet a Hurricane: Strategies for Christian Endurance in the Midst of Life's Storms." This practical guide to reigniting faith helps all of us who feel stuck in our faith journey find inner strength to navigate life's challenges. The storms of life can leave you feeling exhausted and weak. In How to Quiet a Hurricane, pastor Justin Kendrick helps you develop a spiritual resilience that propels you past your weariness and anxiety and into lasting peace. You will discover: Why weakness is the starting point for spiritual strengthHow lasting endurance comes from understanding the love of GodWays to apply God's promises to your daily lifeA freeing perspective on what it really means to be secureWhy faith rooted in Jesus can bring you through any trialWhen your heart tells you that God is far away, remember that he is the God who enters in. He is the God who uses suffering to conquer suffering. He is the God who empowers you to move beyond survival and into a life of victory.Connect with Justin and order the book HEREhttps://www.justinkendrick.com/ Order Stephanie's new book Imagine More: Do What You Love, Discover Your Potential Learn more at StephanieNelson.comFollow us on Instagram @stephanie_nelson_cmFollow us on Facebook at CouponMom

Have you ever dreamed about building a brand that's bigger than you? In this episode of Marketing Sucks, I sit down with the amazing Jessica Sennet, CEO of Mighty Mom, a fitness company that helps prenatal and postpartum women get strong and comfortable in their own skin. Jessica not only helps moms build new muscles, endurance, and confidence, she's also built a kick-ass franchising empire.In this no-holds-barred conversation, Jessica shares the accidental, non-linear entrepreneurial journey that took her from New York City acting auditions to boot camps in Toronto parks. We talk about how she made the shift from a personal brand to a scalable fitness biz with MAJOR franchise potential, the mindset challenge that almost knocked her off-course, and the business boot camp that made a huge difference.Marketing sucks. Let's learn together. Hit play to discover:‌ ‌How Jessica survived the Dragon's Den and turned rejection into strengthHow she grew and scaled Mighty Moms on her own terms Her secret weapon for moving through the franchising process with more easePlease rate, review, and subscribe!Guest bio: Jessica Sennet is a CPT, Fit for Birth Corrective Exercise Specialist, Oh BABY Fitness Instructor, CORE + DRA Expert, and a graduate of many specialized workshops and seminars in Prenatal and Postpartum Fitness.Timestamps:‌ ‌00:13  Intro01:16  Meet Jessica Sennet03:21  Accidental entrepreneurship07:38  Shift to Mighty Mom09:56  Non-linear path to success12:36  CEO mindset20:46  Dragon's Den26:15  Prepping & after the Den39:05  Power of vulnerability 46:46  Franchising process 56:34  Do what you love58:01  Benefits of franchising1:04:37  5k stroller walk1:06:37  OutroLinks mentioned:‌ ‌Jessica Sennetmightymom.ca Instagram: @mightymomjess, @mightymomtraining  —

Hey there, and welcome to the Faith First Podcast! I'm Jonathan Gouthier, a Pastor here at First Church in Torrington, CT. It's so good to be back after a bit of a break, and I'm excited about the fresh content we have lined up for you. Let me start by asking you this: How do you measure your strength? Is it in the power of your grip or maybe in winning an arm-wrestling match? What if I told you that your greatest strength is actually found in your weakest moments? Intriguing, right? Today, we're diving into this powerful truth with a message from our Lead Pastor, Steven Darr. So, let's jump right in and hear what God has in store for us!"In this episode, you'll discover:How the world determines who is strongerWhat the book of Hebrews says about strengthHow the story of Samson shows strength in weaknessWhere true strength comes fromThe world views strength and fortitude very differently than the Scriptures do. The idea of finding strength in weakness feels completely foreign to a secular mindset, where weakness is often dismissed, ridiculed, or rejected. But in Scripture, this concept is woven beautifully throughout both the Old and New Testaments. Strength in weakness is God's invitation for us to trust Him fully and rely on His power in every circumstance.As we return to sharing regular episodes, we hope you'll join us on this journey by hitting the subscribe button below so you never miss out. And until we meet again, let God work through your weaknesses faith first.

Leave Health Bite a Feedback.Click This Link.Joy is more than just a fleeting emotion—it's a powerful practice that nourishes your mind, body, and soul. In this inspiring episode of Health Bite, Dr. Adrienne Youdim dives deep into the transformative power of joy, sharing how you can cultivate it daily to build resilience and enhance your overall well-being.Discover why joy is not a luxury but a necessity, especially during challenging times, and learn actionable strategies to make joy an integral part of your life.What You'll Learn From This Episode:Why joy is an act of advocacy for yourself and othersThe science behind how joy boosts mental and physical healthHow to cultivate joy through small, meaningful daily practicesThe role of joy in building resilience and emotional strengthHow joy strengthens social connections and fosters longevity"By choosing joy, you are standing up for your right to feel good." — Dr. Adrienne YoudimSpecial Invite: Ready to Shift from Reactivity to Resilience? Learn to manage your reactivity. Take control, choose your response, and build lasting resilience towards more intention in your life. Spaces are limited—reserve your spot now! Manage stress effectively Boost resilience and focus Improve relationships Live with intention Through interactive sessions, master techniques like meditation, mindful movement, and therapeutic drawing. Perfect for busy professionals, parents, or anyone facing chronic stress. No experience needed—just a desire to thrive. Connect with Dr. Adrienne Youdim Website: https://dradrienneyoudim.com/ Instagram: https://www.instagram.com/dradrienneyoudim/

I've been hitting a ceiling with my upper limits lately — in love, business, and life decisions, limiting beliefs and self-sabotage have been showing all the way up. So I revisited this episode with Lori Harder, and it was a powerful reminder of how to get out of my own way… it felt right to throw it back to this top-performing episode today for anyone who needs to hear this.The biggest thing that gets in our way of the success and fulfillment we desire isn't external factors, it's ourselves. So listen in to this masterclass on how to stop upper limiting and break up self-sabotage.There's no one better suited to speak to resilience and transformation than Lori Harder, who pushed herself out of her comfort zone to go from a broke, unhealthy, anxiety-ridden introvert, to a confident and abundant self-made millionaire, speaker, podcast host, fitness world champion, and cover model. Lori is a serial entrepreneur and CEO of multiple companies, including Glōci and Lite Pink. She's a best-selling author and the host of top podcast, Earn Your Happy.Tune in as we chat about: What are quantum leaps, and how has Lori harnessed them for her success?Dealing with anxiety and panic attacksUsing fear as a compass to find our purposePractical tips to overcome public speaking anxietyOvercoming the fear of failureUsing resistance and challenge to create inner strengthHow upper limiting is holding us back from our potentialThe different disguises of self-sabotageThe power of our relationships and social circles in our successFollow Lori on Instagram and on her website.Listen to Lori's Podcast, Earn Your Happy.Order Lori's book, A Tribe Called BlissThis show is produced by:Gillian Berner, Host, Producer & EditorOlivia Nashmi, Audio EngineerCarolyn Schissler , Designer & Web ProducerFor advertising and sponsorship inquiries, please contact Frequency Podcast Network. Sign up for our monthly adulting newsletter:teachmehowtoadult.ca/newsletter Follow us on the ‘gram:@teachmehowtoadultmedia@gillian.bernerFollow on TikTok: @teachmehowtoadult

Are popular group fitness classes like BodyPump, F45, and Orangetheory really helping you build and maintain muscle as you age?

Join us in this powerful episode of the Legacy Leaders Show as we welcome Frank Victory, a seasoned IT and cybersecurity expert with over two decades of experience. Frank's career spans hands-on technical roles to strategic leadership, with expertise in Blue Teams, Red Teams, Penetration Testing, and Incident Response.Frank will share his unique insights into how vulnerability in leadership can lead to transformative opportunities for companies, particularly in the fast-evolving field of cybersecurity.In this episode, we discussed:How vulnerability, both personal and organizational, can be leveraged as a strengthHow could CroudStrike avoid the problem that paralyzed half of the world and what is the aftermath of the 2024 incidentThe transformation that leaders must embrace to navigate cybersecurity threats and evolving technology landscapesHow transformation is affecting talent and teams, reshaping how leaders recruit, develop, and retain skilled professionals in a highly competitive environmentThe opportunities presented by cybersecurity challenges and how leaders can make more effective decisions in an increasingly digital worldFrank's dedication to giving back through education and his work with OWASP Denver shows his commitment to building more robust, secure communities. Tune in for a deep dive into leadership, cybersecurity and the path to more impactful leadership.

Being magnetic. What does that really mean? What makes someone magnetic? And how does it look on you? Welcome to our namesake episode – the official TBM guide to being your most magnetic, magical self. In this episode, Jessica breaks down one of our most-listened-to episodes of all time: How To Be Magnetic. She dives deep on the pillars of magnetism—groundedness, authenticity, compassion, connection, freedom, and openness—and shares more on how to bring your magnetic self online. Through guided exercises, practical insights, and the personal stories of Jessica, Lacy, and Janelle, you'll understand how to move beyond societal expectations and false self-perceptions. We hope you'll take us up on this invitation to pause, reconnect with your inner guidance, harness your magnetic energy, and step into the flow of true manifestation.Find the Complete Show Notes Here -> https://tobemagnetic.com/expanded-podcast In This Episode We Talk About:The true meaning of magnetism and how to cultivate it from withinThe six pillars of magnetism: grounded, authentic, compassionate, connected, free, & open.How to build trust in yourself and your intuitionUnderstanding the difference between egoic and authentic magnetismWhy connecting with your magnetic self is the key to effortless manifestationThe role of shadow work in unlocking your full potentialRecognizing tests and triggers as opportunities for growthHow to be compassionate towards yourself during difficult timesThe importance of nervous system regulation for staying grounded and presentPractical tips for building emotional resilience and navigating challengesHow to stop outsourcing your self-worth and cultivate inner strengthHow childhood wounds and past traumas shape your present realityThe connection between your magnetic self and your highest self-worth  THEMES / TIME STAMPS:Getting grounded and defining your most magnetic self (00:10:00)Understanding magnetism and the pillars of magnetism (00:18:55)Embracing compassion and self-worth to embrace your inner child (00:48:00) Resources: Did you complete the Summer Challenge? Share your experience! How To Be Magnetic Workshop NOW LIVE inside the Pathway Share your manifestation story to be featured on our next mini-process episode Fatty15 - go to fatty15.com/TBM use code TBM at checkout to get an additional 15% off your 90-day subscription Starter Kit Ned -15% off with code TBM15Mello Magnesium Superblends PomegranateLemonLavenderberry Expanded x Ep. 239- Why Wonder Might Be the Most Important Emotion & How It leads to Expansion With Monica C. ParkerExpanded x Ep. 318 -  Speeding up Your Manifestations in the New Paradigm with Jenna ZoeFind our summer challenge plus all our workshops and all workshops mentioned inside our Pathway Membership! (Including the Magnetic Self DI, Validation DI, &  our new How to Be Magnetic Workshop)  Where To Find Us!@tobemagnetic (IG)@Lacyannephillips@Jessicaashleygill@tobemagnetic (youtube)@expandedpodcast Free Offerings to Get You StartedLearn the Process! Expanded Podcast - How to Manifest Anything You Desire Get Expanded! The Motivation - Testimonial LibraryNeed Help Identifying Your Block? Access our FREE Find Your Biggest Block Exercise Other ResourcesSubmit to Be a Process GuestText Us: +1-213-423-5226 - (texting is only for US, Canada, & Puerto Rico)Alexis Smart x TBM EXPANDED Flower RemedyDid you complete the Summer Challenge? Share your experience!

In this episode I share about:Identifying your pet's greatest strengthHow this reflects your greatest strength Ways you can honor this strength within yourself, which honors your pet Book Now:https://www.bernadettehartman.com/private-sessions/ Stay ConnectedWebsite:  https://www.bernadettehartman.comFacebook:  https://www.facebook.com/bhartman05Live Monthly Call:  https://www.bernadettehartman.com/product/monthly-group-call/Purchase Essential Oils:  https://www.myyl.com/bhartman111

What shadows does the Strength card hold?What even is a shadow in Tarot?On this week's episode, we are diving even deeper into the archetype of Strength with the one and only Theresa Reed of the Tarot Lady. You will learn:The traditional shadows of the Strength ArchetypeWhy some decks have Justice as card 8, and some decks have StrengthHow to collaborate with your shadowHow to read reversals in the TarotWhat to expect in 2024 that might be challenging, by way of the Strength cardThis is a deeply informative conversation with the Tarot-curious, and experienced readers alike! Sign up for our January Jumpstart Series [here] ([https://moon-studio.co/products/your-new-year-jumpstart-workshops-bundle]Get the Strength Workshop replay [here] ([[https://moon-studio.co)Many Moons is now shipping, [buy here] (https://moon-studio.co].Catch bonus Moonbeaming episodes and support our Patreon here.Visit our shop.Follow Sarah on Instagram.

Listen as Coach Daniel Chamberlain and Coach Kenny Simpson breakdown the differences in Athletes and Football Players, how you should be planning to use each, and how you can help either one become a more rounded football player.What is the difference between Athletes and Football Players?Athletes generally measured on things you can see - size, strength, speedFootball players may have a skill set that translatesAbility to process information - goes for any sportToughnessHow do you plan to use each in your system?Need players to be in leadership rolesAthletes need to touch the ball or tackle the ballWork to develop each - work on weakness, but coach to their strengthHow do we help develop the other side?Football player - work on normal offseason - especially speedAthlete - Football 101 - work on knowledge of the game - Work on in practice“Football Academy”What NOT to do as a CoachToday's Lesson: “Don't cry about what you don't have, coach what you do.”Social MediaDanielTwitter: @CoachChamboOKEmail: chamberlainfootballconsulting@gmail.comKennyTwitter: @FBCoachSimpsonEmail: FBCoachSimpson@gmail.comCoaching 101 PodcastTwitter: @Coaching101Pod

Top Python AI and Machine Learning LibrariesMeta develops method for teaching image models common sense:OctoML launches OctoAI, a self-optimizing compute service for AIAI resurrects The Beatles: AI helps make 'final' Beatles songDaily AI Update News from Meta, Google, OpenAI, AMD, Adobe, Hugging Face, and AccentureWe are all AI's free data workers:The EU Parliament has adopted the world's first regulatory framework for AIDreamGPT turns a weakness of large language models into a strengthHow to Use The GPT-4 API With Function Calling | Your Own ChatGPT Plugins | TypeScriptThis podcast is generated using the Wondercraft AI platform, a tool that makes it super easy to start your own podcast, by enabling you to use hyper-realistic AI voices as your host. Like mine!Are you eager to expand your understanding of artificial intelligence? Look no further than the essential book "AI Unraveled: Demystifying Frequently Asked Questions on Artificial Intelligence (OpenAI, ChatGPT, Google Bard, Generative AI, LLM, Palm 2)," now available on Amazon, Google and Apple Book Stores.Get your copy at Google, Apple or Amazon today!AWS Certified Machine Learning Specialty (MLS-C01) Practice Exams: 3 Practice Exams, Data Engineering, Exploratory Data Analysis, Modeling, Machine Learning Implementation and Operations, NLP:

In this week's episode, I dive into what is going on with women's bodies in perimenopause and menopause and how strength training is really the key to keeping our bodies functioning properly and serving us well through the rest of our lives. In menopause, our estrogen levels change dramatically. I review all the ways that loss of estrogen negatively impacts the condition of our bodies and the vital role that weight training plays in counteracting it. If you're a woman in her 30s, 40s or 50s, you won't want to miss this one!I discuss: What are perimenopause, menopause & post-menopause?What are the most common symptoms of menopause?What age do people hit menopause?How long does perimenopause last?What's going on with our hormones in menopause?What's the role of estrogen, and what happens when there is less of it?How to maintain and increase your strengthHow to improve bone densityWhat kind of weight training is effective to counteract the changesand more!#menopause #perimenopause #menopausehealth #hrt #menopausefitness #fabulousafter50 #fitafter40 #weighttrainingbenefits #whateverywomanneedstoknowFollow me on Instagram: befitafter40_withlynn/Support the show:If you'd like to support the show, you can Buy Me A Coffee ☕Link to my free content >> For weekly tips and information subscribe to my newsletter>>My favorite stuff: Looking for dumbbells or a walkpad? Here are my recommendations >> My programs: Get started training anytime with my self-study programs >> Join my group coaching program waitlist for Jan 2024 >> Looking for 1-to-1 coaching? Apply here >>

Steven Washington is the author of Recovering You: Soul Care and Mindful Movement for Overcoming Addiction. As a former professional dancer who performed on Broadway in Disney's The Lion King, his love of movement inspired him to become the highly acclaimed Qigong and Pilates teacher that he is today. Steven lives a joyful life of recovery and is passionate about helping others as they navigate toward health and happiness.   Wendy met Steven while they were both presenting at a conference at Omega institute in NY. They shared a Connecticut connection, after learning that they grew up about 30 minutes apart from each other.  In this episode, Steven shares more about his personal journey of hitting rock bottom and overcoming addiction through mindfulness and movement. Steven offers Qigong, Pilates, Dance, Meditation, Laughter, and more through his website: www.stevenwashingtonexperience.com, and his book, Recovering You: Soul Care and Mindful Movement for Overcoming Addiction, is available now on Amazon: ​​ https://www.amazon.com/dp/1608687953In this episode you will learn:How addiction is broad and impacts people in many different waysThe ways in which addiction disconnects you from your true self and how to recover your true beingThe role of 12-step recovery in combination with mindfulness practices to heal from addictionSteven's personal journey through recovery and his ongoing commitment to empowering others to find their inner strengthHow the practices in his book are an essential mind-body connection for recovery.Steven will also be the special guest faculty in October 2023 in Wendy De Rosa's School of Intuitive Studies Membership.  To become a SIS Member visit: https://schoolofintuitivestudies.com/membership/

#17 Today on the show, we're bringing on Aleks Rybchinskiy. Aleks is a high-level CHEK practitioner working with some of the most challenging cases in the health and wellness space. In this episode, we dive deep into the role of the teeth in overall health and strength, how our communication style affects our relationships, and what it takes to grow and mature as a person.Aleks and I discuss:The connection between teeth and physical strengthHow teeth are crystals, not bonesCatalysts for changing who we areEffectively communicating and bringing awareness to how we make others feelNavigating inner angerTwin flames and growth through partnershipConnect with AleksInstagram: @health.performance.engineerPrimal Pride WebsiteConnect with MikeInstagram: @mike.salemiWebsiteYouTube: Mike SalemiThe Kettlebell LifestyleSign up for the Master the Kettlebell CourseSign up for the Kettlebell Lifestyle program and use code “path20” for 20% offSchedule a coaching call with MikeThis show is produced by Soulfire Productions

Exercise is one of the pillars alpha men live by. It's an essential part to add to your routine, not only to look fit but also to stay healthy and maintain your energy as you age. But, we don't follow just any exercise that we see from training videos or the workouts we used to do when we were younger. There are specific workouts designed for men over 40 that need to be followed, religiously. Problem is, how do we know what kind of exercise is safe and effective for our age? Fret not, Funk has prepped up these 10 commandments to guide you and help you from falling into the wrong routines that not only are ineffective but may also even cause you injury and serious harm. “As we get older, we're losing strength and muscles. We have to keep moving because if we stop moving, it's going to be harder to get back from injuries. What keeps the pain down is working out and mobility. —Funk RobertsIn This Episode: Funk talks about the major pains men over 40 have to deal with as they get olderThe workouts you absolutely should NOT be doing as you get olderDiscover the type of workout that allows you to lose belly and visceral fats while it builds your muscle and promotes functional strengthHow long you should be doing cardioHow to protect your body from injuries during a workoutA critical aspect that men often miss in their workoutsEquipment used for strength building BUT is extremely dangerous to men over 40Workout programs recommended for over 40 alphaSpecific things you need to honor in your workout…and MORE!Resources: Join the Over 40 Alpha Brotherhood for just $1 – click here to start todaySave 10% on all Supplements, Fitness Equipment, and Programs at Funk Supplements and Fitness Shop (Use the discount code: PODCAST10) – www.funksupplements.comConnect with Funk Roberts: Website - https://www.over40alpha.com/ Instagram - https://www.instagram.com/funkrobertsfitnessSubscribe and Listen on iTuneshttps://podcasts.apple.com/ca/podcast/the-over-40-alpha-podcast/id1446632685 Listen to This Episode on Your Favourite Podcast Channelwww.over40alphapodcast.com

Ever passed by a group of women in a pole dancing class and thought, “That looks fun…but I could never do that!”  This episode's for you.We reflect on our journey with dance and the powerful lessons that this practice has taught us. From playing with intuitive movement and attending ecstatic dance classes in Bali to stepping into our first choreographed exotic dance class, we discuss:How we got into pole and exotic dancing and what it means to usUtilizing playful energy as a gateway to sensualityShifting away from shame, comparison, and concern for “how it looks”What comes up when you're in a space with other women and sensual energyThe connection between building self trust and pole dancingThe interplay of softness & the strengthHow to hold confidence in your body (even when you're just walking to the mailbox or in the grocery store)How to be okay with failureThe connection between dance, vulnerability, and intimacyGo check out some local exotic or pole dance classes in your area and let us know how it goes!And if you're in Denver, CO – we'll be hosting our half-day retreat, The Liberated Woman on Saturday, August 27th. This retreat is very much inspired by what erotic dance has taught us: confidence, releasing shame, and reclaiming liberation to become embodied women. We'll be using cacao, meditation, sensual movement, embodiment, and dance to guide you in processing your emotions and bringing your entire system into a new way of being.Support the show

This might sound like a cliche, but in Indonesia it's really, really true. My hope rests in the Indonesian people and the voters. I mean, the voters, they show up. The voters have been the ones to defend democracy. They've been the ones to reject the most anti-pluralistic candidates, not all Indonesian voters, but a slim majority. They've been managing to do it.Dan SlaterSupport Democracy Paradox on Patreon for bonus episodes and exclusive updates and information. A full transcript is available at www.democracyparadox.com.Dan Slater is the Weiser Professor of Emerging Democracies in the Department of Political Science and director of the Weiser Center for Emerging Democracies at the University of Michigan. Dan is also the coauthor of the forthcoming book From Development to Democracy: The Transformations of Modern Asia with Joseph Wong.Key HighlightsA brief account of how Indonesia democratizedWhat is democratization through strengthHow elites held onto power after democratizationWhat makes Indonesia a hard place for democracyThe current state of Indonesia's democracyKey LinksFrom Development to Democracy: The Transformations of Modern Asia by Dan Slater and Joseph WongDemocracy in Hard Places edited by Scott Mainwaring and Tarek MasoudFollow Dan Slater on Twitter @SlaterPoliticsDemocracy Paradox PodcastDonald Horowitz on the Formation of Democratic ConstitutionsSebastian Strangio Explains the Relationship Between China and Southeast AsiaMore Episodes from the PodcastMore InformationDemocracy GroupApes of the State created all MusicEmail the show at jkempf@democracyparadox.comFollow on Twitter @DemParadox100 Books on DemocracySupport the show

You DM'd us, and we have answered, so today we have the guy who gained everyone's attention in early 2021 with his infamous 30-day fingerboard routine. We cover a broad range of topics, which should answer all of the questions you sent to us via Instagram, and other social media!Emil is an incredibly experienced climber, representing Sweden in competitions, climbing outdoors, and of course sharing his journey through his Youtube channel. Recording his training, and sharing his big goals of sending "The Big Island", Emil really shows his versatility as a climber. So, don't expect this interview to be all about fingerboarding!Lastly, he has recently made the choice to move full time into a 'van-life' way of living, committing to full-time climbing and filmmaking. Other than his fingerboard experiment, we will also discuss how he balances indoors vs outdoor climbing and what he's experienced during his transition to van living. How Emil's fingerboarding idea startedEmil's reaction to the feedback from the fingerboarding videoWill he repeat or change the fingerboarding procedure from the initial video?How this fingerboarding procedure affected his strengthHow he balances indoors with outdoorsHow Emil's height or weight affects this performanceWhere the focus for "The Big Island" came fromFootworkVan lifeInternal and external expectations with YouTubeSo far what have been the pros and cons of this changeWhere Emil sees himself in the near future The Lattice jingle is brought to you by Devin Dabney, music producer of the outdoor industry who also hosts the American Climbing Project.

As Zac pointed out, we might soon be seeing e-sports enter the Olympics.The size of the gaming industry should not be underestimated.And the growth is phenomenal.Zac and his team at Rogue Energy were one of the first 3 companies to enter the gaming supplement space and boy has it been a journey.What we covered:Managing 140,000 affiliates/brand ambassadorsBuilding a strong remote cultureStanding out in a crowded marketWhy partnering with smaller manufacturers is a strengthHow to build trust by sharing product infoIf you still think gaming is just a hobby, you won't after listening to Zac.Buckle up and get ready to have your perspective changed.Another story from a founder who shares the truth behind building a successful DTC brand.Checkout their supplements here (they have free samples!):  rogueenergy.com/Zac Dudzik:www.linkedin.com/in/zac-dudzik/Rogue Energy:www.facebook.com/TheRogueEnergy/www.instagram.com/therogueenergy/Nigel:www.linkedin.com/in/nigelthomas-ai/

Dr Chris' backgroundThe top health preventive itemsWhy most docs don't talk about longevity markers, such as muscle mass, aerobic exercise and grip strengthHow med school is really set up (newsflash - minimal work on nutrition)How docs can get more training on exercise and nutritionCPAP, sleep, teeth,  and cranial structureWho should you seek out for true preventive health?Best decisions, but on limited data- all the timeVariation between you vs the next person (similar but different)Visceral hands-on workColonoscopyhow often is it recommended?risks?when to get tested (could be as early as 30 years old)what the prep is like now (PEG vs mag citrate)Gallbladderwhat it ispotential causespain is not localwhat is commonly donegallstonesgallbladder removalother medical proceduresshould you avoid higher fat dietsGastric Ulcerswhat are theywho is at risk?H pylori  (see below)drop in blood flow with longer endurance exercisewhat is a PPI (proton pump inhibitor)long term ideas for PPIsLifestyle vs drugs/pharmacologyWhen should you get bloodwork?  How often?What is the PRAL score?The minimal dose of exercise/movementFind Dr Chris Morrissey:Podcast: "The Morrissey Movement"Email:  themorrisseymovement@gmail.comH pylori follow up (Source)"They discovered that peptic ulcers were due to Helicobacter pylori, not stress as previously thought. In 1984 Marshall did the ultimate test by infecting himself with the bacteria, developing the symptoms of the disease and then successfully treating himself with antibiotics."This podcast is brought to you by the Physiologic Flexibility Certification course. In the course, I talk about the body's homeostatic regulators and how you can train them. The benefit is enhanced recovery and greater robustness. We cover breathing techniques, CWI, sauna, HIIT, diet, and more. The course will open the first week of April 2022.

Chris Semick is a powerlifter, coach, and owner of Warhorse Barbell Club. In this episode, we talk specifically about how to improve your deadlift. How to program to increased strengthHow to get a bigger one rep max. How to manage stress so you can train longer.Follow Warhorse @warhorsebarbellFollow Reinforced Running7-Day Free Trial Reinforced OCR Training GroupEmail: rich@reinforcedrunning.comYouTube - Reinforced RunningIG (Rich Ryan) -  @reinforced_running_rich Twitter - @ReinforcedRun TRAINING RESOURCES:Apply for One-on-one CoachingClick Here For Your FREE Guide to Running Faster  Click Here for Strength Coaching for Runners

In this week's episode of the podcast, I sit down with international best-selling author and psychotherapist Amy Morin. Amy is best known for her book, 13 Things Mentally Strong People Don't Do. In this week's episode, Amy and I discuss:How to gain emotional strengthHow to stop living in the pastHow to stop people-pleasingHow to move on from grief to rebuild a purposeful lifeConnect with Amy on Instagram: @amymorinauthorVisit Amy's website: https://amymorinlcsw.com/Connect with Sabrina on Instagram: @sabrinaparmar_SUBSCRIBE, RATE, AND REVIEW BEFORE YOU LEAVE :)

Ever been through some sh*t?  Who hasn't, right?  Whether it be a breakup or divorce, a health scare for yourself or a loved one or even just a funk mentally, it can feel really hard to get yourself back on track.  This week, I'm talking to transformational coach Kate Reuter about how going through her own pain helped her go from survive to thrive.  Kate shares her vulnerability through her struggles of going through cancer while pregnant followed by becoming a single mom and tells us how to recover, regain control and even rejoice after coming out your darkest moments.  Kate is living proof this can be done and now she's on a mission to help other moms through this in her coaching practice.Here's what you'll get out of this episode:Ways to turn your struggle into your strengthHow building your resilience muscle is the best way to combat anything and everything life throws at youSimple tips you can start today to get out of your funkHere's where you can find Kate after the show:http://www.katereuter.comInstagramFacebookDon't forget to subscribe and leave a review if you loved this episode! For more resources on juggling mom life, work life, wife life, fill in the blank life, head on over to www.mamaworkit.com and subscribe. 

This episode is about one of my favorite topics; female core strength. I developed a passion for all things female core when I was postpartum and on a desperate quest to find ways to restore my own core. What I learned from my own healing journey on this is that the female core is not just about abdominal muscles. There's a whole lot more.  It takes a team; ( I like to call this your Deep Core Team ) to restore optimal core tone, function, and radiance.I riff on:How your deep abdominals, pelvic floor, vagina, and thoracic diaphragm are designed to work together. (I call this your Deep Core Team and harmonizing the team is how we create true tone)The trouble with Abs of Steel; how abs of steel or chronically tight abdominal muscles are not  a sign of true tone and functional strengthHow chronically tight abs contribute to pelvic pain, incontinence, and pelvic organ prolapseHow chronically tight abdominals  create stressful breathing patterns and block your orgasmic pleasure and vitalityHow the vagina is central to true core strength How healing the vagina and freeing the different zones of female orgasm (clitoral, G-Spot, and Cervical) helps create true core tone and radianceWhy the Jade Egg Practice is the best way to harmonize your deep core team and restore optimal function, vitality, and  core radianceWant more info on getting started with a Jade Egg practice? I have a free resource for you! Head on over to my site and get free instant access to a mini-course I created for you: Jade/Yoni Egg 101. No email signup required!There you'll find:Jade/Yoni Egg 101; a video tutorialGetting Started With the Jade Egg; a PDF guide for setting up your space and Jade Egg purchase and prepA Spotify Playlist to support your practiceI'll see you there!

Key Takeaways:Choosing the right partner for your businessTips in business agreement and contractsPassion, Skills, and StrengthHow to engage people to your contentGet to  know more about  MarquesWebsite: www.marquesogden.comLinkedin: https://www.linkedin.com/in/marquesogden/His book:Amazon: https://www.amazon.com/Success-Cycle-Achieving-Goals-Business/dp/1642931748

In today's episode Chelsea answers listener questions - sent in via IG and the podcast submit a question page. You can submit a question for the podcast at any time HERE.What to do if friends/family don't support climbing and growth journeyWhat process Chelsea went through to certify in brain rewiringSpecific steps Chelsea took to help me get past thinking she just needed to “get stronger” what helped her realized she needed more than just strengthHow to handle climbing with partners or groups who climb at a higher level than youDealing with impostor syndrome in both climbing + businessKeeping up leg strength when hangboard training from homeUse code "PODCAST" at checkout for 15% off your training plan at https://www.ladybetacoaching.com/Use code "LADYBETA" at checkout for 15% off at physivantage.com

In today's episode Chelsea answers listener questions - sent in via IG and the podcast submit a question page. You can submit a question for the podcast at any time HERE.What to do if friends/family don’t support climbing and growth journeyWhat process Chelsea went through to certify in brain rewiringSpecific steps Chelsea took to help me get past thinking she just needed to “get stronger” what helped her realized she needed more than just strengthHow to handle climbing with partners or groups who climb at a higher level than youDealing with impostor syndrome in both climbing + businessKeeping up leg strength when hangboard training from homeUse code "PODCAST" at checkout for 15% off your training plan at https://www.ladybetacoaching.com/Use code "LADYBETA" at checkout for 15% off at physivantage.com

It's a funny visualization but I find it always grounds me in what matters: why am I at work, what is really important to me, and why being happy is more important to us than anything else.It's easy to let work get to you and invade your happy space; I'm going to share my strategies for staying happy wherever I work.Work / Life BoundaryClear boundaries between work & lifeDisconnect all work tools from my phone. I'm unreachable unless you text or phone.How do you develop this balance?Having a healthy and disciplined routine and schedule. My Monday's are no meeting days and have several focus periods, team meetings are on Tuesdays and I try to schedule other meetings then. I walk my dog at the end of each work day. It's my queue and my reset button.I have an office upstairs with a work laptop that stays up there. When my work hour is done I leave that room and leave the laptop there as well. All my work for the podcast or hobbies is using a personal laptop. Letting GoYou can't control everything, certainly not what other people doIt's hard AF sometimes if you're like me and your passion is your strengthHow do you practice letting go?Being able to let go. Give less fucks. Don't over think things. Good work is important. Perfection will haunt you. It's okay to be invested in your work and care deeply about it. But it's healthy to try to not being emotionally attached to work.Similar to your lion analogy, something that grounds me in times of stress is a quote by Stanley Kubrick. “Whenever you have a dreadful day, take a moment to consider how small we are as humans in this galaxy. In the grand scale of it all, that bad day is virtually meaningless.”Part of this mental state is the product of almost a decade of personal growth and hard work. It's a gift to not worry about finding employment. So patience is key here. This won't be instant. Investing in your career over your jobFind what you love about your career and invest in thatYour job is just a job; it could change; your employer may lay you off tomorrow and despite all the fucks you give, they'll continue on without youYour career will continue to grow; besides your job will benefit from investing in your career.How do you invest in your career?Building a network. It used to be going to events, speaking at meetups. Now it's more virtual groups, paid memberships and private Slack communities. But it's so important to reach out to other humans and make connections. Your goal is to help progress as many people so that some of them can help you in turn.Being CandidFirst, be compassionate and empathetic. Develop these skills. Be interested in what makes people tickSecond, be honest when you're not happy or uncomfortable or frustrated - don't sit on that shit because in my experience 98% of people just don't know your upset if you don't say something.Why is being candid so important?Getting positive feedback. Getting good results. Surpassing expectations. Helping a colleague, solving a problem. It makes me happy at work. One of my colleagues described me as someone who takes mysteries, smashes them into pieces, and turns the remnants into answers. Being well liked by coworkers and management is a big part of happiness. I find that easier in smaller companies.Eggs in more than one basketAdvice I got years ago and now follow is having more interests than just my careerUsed to read non-stop business booksNow I have hobbies completely unrelated to work, coding, and hobbies that are career related, like this podcast.Quit shitty jobsMy landscaping story - shit people, but I ‘toughed' it out to prove a point. Now have sworn I won't endure something awful ever again (not that I've had to).Alex shoutout, Shopify inspiration story. Hated construction industry. Quit, learned to code, applied and failed a few times, kept trying and getting better, now he works there. Never seen someone's job satisfaction rate go up that high.--Intro music by Wowa via Unminus

#002 - Today's guest, Kevin Gregory has been a fitness trainer since 2013 and has an amazing story. He has spent years training people at all levels. Kevin shares his experience to help you kickstart your running program. In addition to running a personal training and small group training gym, Kevin hosts a running club that includes a running clinic open to all experience levels.Topics Covered:Benefits of having a trainerThe balance of cardio and strengthHow to stay motivated to runRunning tips for beginnersToday's GuestKevin GregoryKevin has been a fitness trainer since 2013 and runs Finesse Fitness and Nutrition Inc - a personal training and small group training gym. Played college lacrosse at State University of NY at Oneonta. Post-Collegiate, He played semi-pro football, winning Defensive MVP for the Oneonta City Stallions. Found Obstacle Racing in 2011 with Warrior Dash, also did a Tough Mudder that year. Masters Degree in Fitness and Wellness Leadership from the State University of New York at Plattsburgh. Have a Master Level Training Certification with the International Sports Science Association, Nutrition Certification from Precision Nutrition, and an SGX (Spartan Group Exercise) Certification through Spartan Race. Also have certifications in Corrective Exercise, Exercise Therapy, Sports Nutrition, and Strength and Conditioning. Connect with Kevin Gregory:Instagram: https://www.instagram.com/bubblestheclowne/For more information, visit For more information, visit https://www.inspirevirtualruns.com/post/ivr-podcast-ep002Join the community and click subscribe!

Today, Scott and Mindy discuss the biggest news story of the century: Coronavirus or COVID-19.This episode covers a wide range of topics both money and real estate -- with a guest spot from Brandon Turner, who answers the number one question on every real estate investor’s mind: What do I do if my tenant(s) can’t pay rent?You'll also learn what resources are available for people whose incomes have taken a hit, and get answers to questions such as: should I continue with the purchase of a property I have under contract, and should I continue to pay down debt or take advantage of this current market?These are scary times, and it can be easy to cut and run or throw out your carefully-laid plans in favor of an instinctive reaction. So now is a good time to detach, assess your options, and chart a course forward.If you have Coronavirus fears, you’re not alone. Scott, Mindy, and the entire BiggerPockets Money Community are here to help you weather this storm.In This Episode We Cover:How to invest from a position of strengthHow to tackle debt during this timeHow to do a "financial reset"What the 4 Percent Rule is in Financial IndependenceBrandon's tip when tenants don't pay rentWhat practical things can landlord do in these timesHow to take advantage of the current situationList of resources for those who are out of workBiggerPockets reminders that you should considerAnd SO much more!Links from the ShowBiggerPockets Money Podcast 116BiggerPockets Money Facebook GroupBiggerPockets Investments CalculatorBiggerPockets Podcast 374BiggerPockets Podcast 364BiggerPockets Real Estate PodcastBiggerPockets Money Podcast 70BiggerPockets Money Podcast 55BiggerPockets Money Podcast 55.5BiggerPockets Money Podcast 114BiggerPockets Money Podcast 85Mr. Money MustacheHow The 4% Rule Holds Up A Quarter-Century Later - ForbesReal Estate RookieCOVID-19 Financial Resources: Relief To Those Impacted - iHeartBudgets197 Emergency Financial Assistance Resources (National & by Major City) - Frugal Confessions50 immediate hire work from home jobs near me (2020) - Mrs Daaku StudioBiggerPockets ForumsThe BiggerPockets Book Store

Meet this self-made and suave entrepreneur Rahul Tarar from the UK as he bares his heart out with host Arvind Achal about -His humble background and step-by-step journey in life from India to LondonHow a simple innocent remark from his toddler gave him a fresh perspective on life - This will melt your heartHow he picked himself up after the shock of a sudden pink-slip little-by-little with great determinationHow he turned his fortunes to millions after he was down to last few bucks in his bank accountHow his love for service made him realize the power of hope in the face of pain, turn his hurt into his strengthHow his desire to make a difference got him into politics How one can keep his focus with slow and steady efforts - Life is not a game of Football, It is like Golf... One shot at a time.How to build, run and grow successful businesses through proper delegation and diversificationVisit us for life changing stuff and write to us directly at hello@livelifexxxl.com... Pl. Like, Follow, subscribe if not already done. Helps us spread our messages to encourage people. Keep your comments, questions, feedback, suggestions flowing in...Stay tuned, stay blessed and do take good care of yourself and your loved ones…

In this episode, Lance and Rob Eastman discuss the adversities he had faced to recover from his addiction, how he made it out victoriously, and lived to tell the tale.Rob Eastman grew up in Utah, was diagnosed with ADHD when he was young and suffered bullying in grade school. Later on, he lost his shot for full scholarship because of a 90 second mistake of getting in a fight with the wrong man. He then went back and forth from addiction to recovery, suicidal thoughts, went through divorce, lost his father, went bankrupt, and had the opportunity of a second chance at life after a drug overdose. Rob is now the owner of Eastman Fitness and Wellness, President of the Eastman Family Recovery Foundation, a wrestling and volleyball coach, and a family man. He now dedicates his life to inspire and help others.Rob tells listeners: “If you have the right life technique, real skills, then you'll be able to get through life.“IN THIS EPISODE, YOU WILL LEARN:The dark side of addiction and how to make it out aliveHow to turn your adversities into your strengthHow to start all over againConnect with Rob Eastman:Follow Rob on Facebook and Instagram, Podcast.Follow Eastman Recovery FoundationFollow Eastman Fitness and WellnessFollow Rob’s WebsiteConnect with Lance:Subscribe on Messenger to get the latest episodes and tips straight to your inbox! Connect with Lance on Facebook, Instagram, or LinkedIn. About University of Adversity PodcastLearn how to overcome failure and tragedy, while becoming your best self with the University of Adversity podcast. Join your host Lance Essihos as he interviews successful individuals that have fought the hard battles to overcome life’s obstacles. Lance started the University of Adversity podcast after overcoming his own adversities shared in episode 01. Join him and thousands of other entrepreneurs in learning how to use Adversity as a fuel to ignite your inner flame and live the life you have always desired. Tune in weekly for a dose of positivity, strength, and real-life practical advice to achieve your life goals.Support the show (https://www.lanceessihos.com/)

“I really believe that we have so many amazing gifts and talents and things to share with the world, but if we don’t feel good in our body it’s really hard to share with people.” Steph Gaudreau is a Nutritional Therapy Consultant, weightlifting and mindset coach. She’s also the highly coveted author of the brand new book, “The Core 4”, and passionate about helping women build their inner and outer strength so they can take up more space. Through her ‘Core 4’ teachings, Steph empowers women to ditch their diets, the scales, and exercise as a form of punishment. Her work is powerful, her story is inspiring, and I could not wait to go down the rabbithole with her in this incredible episode. Like lots of other women, Steph used to struggled with her weight. She suffered with body dysmorphia and was obsessed with dieting. Food ruled and Steph never felt enough. Her inner dialogue told her she wasn’t pretty enough, smart enough, thin enough or even good enough. She had problems with blood sugar regulation and she wasn’t happy. But all that changed when she discovered a whole new way of eating called paleo. Out went her relentless calorie counting and in came fats and animal proteins. It was a revelation. Steph’s energy levels soared, and her body, mind, and confidence began to heal after years of pain. And now, Steph helps other women experience the exact same results. So if you’re fed up with endless dieting and you want to transform the way you feel about yourself and your body so you can get on with living, this episode is for you. “The people you see in life that you perceive as the most successful or are able to overcome hard things - they are not generally fearless. They are people who feel the fear, they recognise that if they take this action they can deal with that amount of fear and they’re going to do it anyway.” In this episode, Steph dives deep into her experiences to share the practices, mindsets, and philosophies that can help you live a full life. We talk about: Steph’s ‘Core 4’ pillars of health that provide nourishment, care, and strength Why confidence follows actions -- it’s not the other way aroundWhy you don’t need to be fearless to create the life you wantThe importance of creating space in your life and what space does for youA quick fix for healing your people pleasing tendenciesHow physical strength increases your mental and emotional strengthHow to take up more space as a woman -- and why you want to do thisThis episode was recorded LIVE in front of my Stay Grounded Hero community. The feedback from members was off the scale good. So if you’re ready to look at health and wellbeing through fresh eyes and empower yourself with strength and space, this episode is for you. “I really try to honor myself and who I am. For me that means a lot of quiet time and alone time.” How to contact Discover more about Steph’s work at https://www.stephgaudreau.comWe thrive on your feedback, so if you’ve enjoyed this show, please rate us and leave us a review. And don’t forget to subscribe to ensure you never miss an episode again. See acast.com/privacy for privacy and opt-out information.

In this episode, Jon and Ryan discuss the act of giving within the church. Is giving necessary? How should we give in such a way to preserve the act of worship? All these questions and more are chopped up in this episode of the Imperfect Church Podcast.Books mentioned:The Pilgrim's Progress by John Bunyanhttps://www.amazon.com/Pilgrims-Progress-John-Bunyan/dp/1512396486/ref=sr_1_1_sspa?ie=UTF8&qid=1543283685&sr=8-1-spons&keywords=the+pilgrim%27s+progress&psc=1Wonder by R.J. Palaciohttps://www.amazon.com/Wonder-R-J-Palacio/dp/0375869026/ref=sr_1_1?ie=UTF8&qid=1543283720&sr=8-1&keywords=wonder+bookThat Hideous Strength by C.S. Lewishttps://www.amazon.com/That-Hideous-Strength-Space-Trilogy/dp/0743234928/ref=sr_1_1?ie=UTF8&qid=1543283779&sr=8-1&keywords=that+hideous+strengthHow to Read a Book by Mortimer Adler and Charles Van Dorenhttps://www.amazon.com/How-Read-Book-Classic-Intelligent/dp/0671212095/ref=sr_1_1?ie=UTF8&qid=1543283802&sr=8-1&keywords=how+to+read+a+book(PS. Leave us a Review, you can do it, we believe in you.) 

This week we talk to Dwane Clifford about training BJJ and how supplements can be a tool to help you reach your goals. Dwane is a friend that we met on the mats. He has a passion for supplements and helping people reach their goals. Dwane has a philosophy of discovering the customers goals and then helping them find the right supplement or training to help. We talk about:Supplements that help with flexibilitySupplements that aid with staminaWhy Jiu-Jitsu players should steer clear of products with a lot of caffeineTaking care of your jointsHow supplements can help lubricate your jointsWhat fish oil does and does not do for youSome tips for cutting weight, and how using supplements is really a last resortTips on cutting weight without using supplementsGaining size and strengthHow to tell if you are in a bad supplement storeCommon myths in the supplement industrySome of the bad things that happens in the supplement industryAdvice if you are new to taking supplementsOur Sponsor- Fujisports.com Coupon code “BJJBrick” for 10% off your order. Check out the Fuji All Around BJJ Gi. Gary and Byron both have this gi. It is affordable, comfortable, it is great for training and competing. This gi will last you for many years. Great value with this gi, and save 10% today!! Quote of the week: Allen Hopkins (last weeks interview) gives us his favorite quote. He got this from Master Pedro Sauer. Allen asked him “what is the most important thing in Jiu-Jitsu?” Master Pedro Sauer responded with “to always be a gentleman”. At first this quote did not mean much to Allen, as he learned more about Jiu-Jitsu and life he realized this was truly a great quote and a great way to live your life.Links:Article of the week- “Surviving (Socially) the Beginner Phase of BJJ” by Valerie WorthingtonTheSupplementUThe Supplement U facebook pageCall Dwane at (785)833-2188 Mention this podcast to Dwane and he will give you a discount and free shipping. The BjjBrick Podcast is in iTunes, and Stitcher radio