POPULARITY
3 episodes with dothe
2 episodes with dothe
2 episodes with dothe
3 episodes with dothe
2 episodes with dothe
2 episodes with dothe
2 episodes with dothe
2 episodes with dothe
2 episodes with dothe
Enter the WIS Podcast Anniversary Giveaway! Win Book Coaching Sessions + More Prizes!This week is all about writing fantasy and building magic systems! We cover:What a magic system is designed to doThe difference between soft vs. hard and low vs. high magic systems (and why knowing the difference matters)Practical ways to ground readers in the familiar, even when your world is totally newStrategies for overcoming those tricky mental blocks we all hit while building fantasy worlds (you're definitely not alone!)Gina's powerful tips from brain science to help you connect with your readers on a deeper levelIf you've ever struggled to craft magic systems or fantasy worlds readers can't get enough of, this episode is for you. Gina and I will leave you feeling inspired, capable, and excited to dive into your own magical creationsLinks mentioned: Four Core Types of Magic Systems inkybookwyrm.comWord Wizard's Journey: Turn Your Story Idea into a Marketable Book https://www.inkybookwyrm.com/f/bookmapYouTube: Gina Kammer, The Inky Bookwyrmhttps://www.youtube.com/@ginakammerEnchant Your Readers programhttps://www.inkybookwyrm.com/courses/enchantyourreadersPlus, fantasy and sci-fi writers can join her Critique Partner Program (50% off through this link!)Have a comment or idea about the show? Send me a direct text! Love to hear from you.Support the show To become a supporter of the show, click here!To get in touch with Stacy: Email: Stacy@writeitscared.co https://www.writeitscared.co/ https://www.instagram.com/writeitscared/ Take advantage of these Free Resources From Write It Scared: Download Your Free Novel Planning and Drafting Quick Start Guide Download Your Free Guide to Remove Creative Blocks and Work Through Fears
Vince Gill is a music icon, winning armloads of awards over his 50-year musical career, including 22 Grammys, 8 Academy of Country Music Awards, and 18 CMA awards. He's collaborated with every possible country music great like Dolly Parton and Reba McEntire, but also music legends in other genres like Sting and Barbra Streisand. Along with his unforgettable tenor voice, Vince is an extraordinary guitar player, and has shared the stage with guitar legends like Eric Clapton, Jeff Beck, B. B. King, and Carlos Santana. He's been playing with his good pal Joe Walsh and the Eagles for the past nine years, stepping in for the late Glenn Frey. But I asked Vince to be on the show because he continues to make courageous choices not only for his career but also for all of us, using his music to make the world a better place.At 68, Vince believes he's making the best music of his career. No matter where you are in your artistic journey, you will leave this conversation inspired.Takeaways:Growth comes from stepping out of your comfort zone — something Vince continues to doThe sure thing is not necessarily the right thingDon't ever be the best musician in the bandStand by your beliefs even if everyone else is going in a different directionSuccess is not defined by charts or sales, but by respect from peers; andKindness could solve every problem we have Resources Learn more about Vince and check out his tour schedule here. Follow him on instagram @vincegillofficial. Watch Vince perform:March OnGo Rest High on That Mountain with Patty LovelessEvery Breath You Take with Sting See his vintage guitar collection here. Find out more about Vince's friend Keb' Mo', an award-winning blues musician. Learn more about The Sphere and go see Vince play with the Eagles! And listen to Amy and Vince's daughter Corrina sing her song Too Much.
“One reason why it can feel so hard to listen to your body is because it is not normalized to move in a variety of ways that you would want to. There are certain ways of moving that are allowed or socially accepted but others are very rare to see. Therefore, it makes a lot of sense that we don't know what our body wants or can't listen to it because we always shut it down.” - David BantjeIn this episode, I'm joined by natural movement practitioner, and my loving partner, David Bantje. In this episode, he offers a refreshing, intuitive reframe on how we can shift our relationship to movement for a more liberated , and playful life. Rather than treating movement as a chore, isolated workout, or something we only do in designated spaces, David invites us to see movement as a birthright—something our bodies crave and have evolved to do in diverse, dynamic ways. He discusses how mainstream exercise culture, with its narrow focus and rigid intensity, can leave us disconnected from the deeper intelligence of our bodies. Instead, natural movement emphasizes accessibility, variety, injury prevention, and playfulness, allowing us to reconnect and reclaim our capacity for taking risks, curiosity, and aliveness. This isn't about perfection or discipline, but about attunement: giving our bodies the space to lead.In this episode we discuss:How chronic pain and injuries "stack up" from habitual postures and sedentary lifestylesWhat natural movement is, and how it helps realign us with what our bodies evolved to doThe limits of conventional fitness culture and why high-intensity, short bursts of exercise can do more harm than goodThe power of movement snacks—simple, frequent movements throughout the day—to support flexibility, awareness, and healingMovement as medicine in the context of illness, disability, and injury (including David's experience with a herniated disc)Relearning how to listen to your body, even when it doesn't communicate in languageWhy reclaiming natural movement can be a path not only to health—but to joy, agency, and freedomBioLinksDavid's Substack: https://davidbantje.substack.com/Katie Bowman: https://www.nutritiousmovement.com/Natural Movement Classes: https://movnat.com/Resources:Get the book: Mad Studies Reader: Interdisciplinary Innovations in Mental HealthBecome a member: The Institute for the Development of Human ArtsTrain with us: Transformative Mental Health Core CurriculumSessions & Information about the host: JazmineRussell.comDisclaimer: The DEPTH Work Podcast is for educational and entertainment purposes only. Any information on this podcast in no way to be construed or substituted as psychological counseling, psychotherapy, mental health counseling, or any other type of therapy or medical advice.
Ephesians 2:1-10 is a master text for understanding our need for salvation, God's gracious offer of salvation, and how to live out our salvation in deed and truth. Living out of a grace narrative rather than a moral performance narrative makes it possible to avoid religious judgmentalism and persevere with joy. Ephesians 2:1-3. Paul's description of humanity is startling and offensive but true. A quick glance at the last two weeks in the news easily confirms that we are broken. There's something wrong with us. By nature, we follow the ruler of the power of the air, living according to the passions of our flesh. We murder, rape, assault, steal, lie, and deceive each other. The Bible's diagnosis is that we are already dead. Our trespasses and sins have killed us. We who are spiritually dead cannot save ourselves. Ephesians 2:4-7. Because of his mercy and love, God makes the first move. Astoundingly, he looks at fallen humanity, mired in selfishness, despicable in character, hopelessly dysfunctional—he looks and says, “I want you!” By bringing us back to life in union with Christ and seating us in the heavenly places, he has saved us and given us a bright hope (Titus 3:3-7). If you have not yet believed in the gospel, today is the day. Don't say no to God's invitation to salvation! Ephesians 2:8-10. Salvation is God's free gift to you. He reaches down in grace, but you must reach up in faith. When you do, he pulls you out of the quicksand of sin and sets you on solid ground. Remembering who you were before Christ and how God saved you makes it possible to live out of a grace narrative rather than a moral performance narrative. God has prepared work for you to do. Are you doing it? If not, go to him in prayer and ask him to reveal what work he has for you to doThe post Ephesians 3: From Death to Life first appeared on Living Hope.
If you're tired of the guilt, yelling, and regret—and you're ready to become the calm, steady, Christ-like mom your kids need—this episode is for you.You'll learn why investing in yourself is not selfish, but sacred. We'll talk about how unhealed anger impacts your kids, how guilt around spending money is keeping you stuck, and how getting support is the shortcut to becoming the mom you long to be.In this episode, you'll hear:Why moms need coaches—just like athletes doThe generational impact of emotional pain when it's not addressedWhat it looks like inside the Calm Christian Mom Coaching ProgramWhy this could be the best decision you ever make for your familyYou'll get a behind-the-scenes look at the coaching container, including:Weekly coaching callsDaily Voxer access to me (Mon–Fri)A clear, Christ-centered path to healingReal accountability and support so you're never aloneIf you're 10/10 ready for change, done living a double life, and want safe, loving relationships with your kids—this is your time.
After an eight-week “mabbatical” (mini sabbatical), Jan is back behind the mic and getting raw about what God's been teaching her through a deeply personal season of grief, rest, and unexpected growth. In this powerful comeback episode, she shares what it looks like to walk through mourning without losing momentum—and how to trust God when everything feels buried beneath the surface. This isn't just an update—it's an invitation to honor your own seasons with honesty and grace.Whether you're in a winter season or feeling the stirrings of something new, this one's for you.Why giving yourself permission to pause is sometimes the holiest thing you can doThe difference between true rest and laziness (and why you need both)How God works underground—even when everything looks dormant on the surfacePractical encouragement for navigating seasons of grief while running a business or leading in ministryTimestamps:[00:00] – Welcome back! Why Jan took a “mabbatical”[02:28] – A personal season of grief and honoring the loss of her father04:44] – The biblical truth from Ecclesiastes 3 that shaped this season06:42] – The tension between mourning and rejoicing08:27] – How business, ministry, and life collided—and what God said to do09:40] – 3 powerful lessons learned during this season11:20] – Redefining rest as a spiritual practice, not a sign of weakness13:41] – What Jan's front yard taught her about growth in the dark17:46] – A glimpse at what's coming next in Season 2Quotables:“Just because you're resting doesn't mean you're lazy. Everyone needs rest—and if you don't give it to yourself, your body will eventually say, ‘I'm done.'”“There's a lot happening underground when it's winter. When everything looks dead, God is still working.”Links and Resources:
Do you need to hire a line editor? Or should you line edit your manuscript yourself?After all, you want to write an excellent novel. You know that great writing takes shape in revision, and you don't want to skimp on any layers of editing.Nor do you want to overestimate your writing skills and leave your book littered with clunky sentences that a wordsmithing line editor could polish into shining brilliance.On the other hand, you also don't want to mess up your editing process or your manuscript by getting the editing phases wrong.You don't want to hire the wrong people at the wrong time and reduce the efficiency of your edits by getting them out of order.You don't want to waste money you don't need to spend on professional editing you don't actually need.And you definitely don't want to make your manuscript worse by getting feedback that doesn't match your vision.So: do you need to hire a line editor?Well, maybe. Or maybe not.In this episode, I'm breaking down what line editing is, what line editors do, and what your book and your editing process truly need.You'll hear:What great line editors can doThe risk of working with a line editorThe key that makes great line editing possibleHow to find your best line editorAnd moreWhether you hire a line editor or line edit your novel yourself, the principles I share in today's episode will help you ensure every word you choose is the right one for your story and your voice.Links mentioned in the episode:See my sample developmental and line editing feedback: alicesudlow.com/83Discover Story Clarity and Story RefinerySend me a Text Message!Support the showRate, Review, & Follow on Apple Podcasts "I love Alice and Your Next Draft." If that sounds like you, please consider rating and reviewing my show! This helps me support more writers through the mess—and joy—of the editing process. Click here, scroll to the bottom, tap the stars to rate, and select “Write a Review.” Then be sure to let me know what you loved most about the episode! Loving the show? Show your support with a monthly contribution »
HELPFUL LINKS AND RESOURCES:Want to learn more about leveraging AI for your content? Join my weekly AI Amplifier Masterclass! Link in description below
“Why is my wife so angry, distant, or emotional—and how am I supposed to fix myself when everything feels like my fault?”“Why do I keep messing things up even when I'm trying to get it right?”In Part 6 of How to Stop Reacting and Take Responsibility for Your Personal Growth, we confront one of the hardest truths of marriage repair: the real enemy isn't your wife—it's the unseen adversary exploiting both your weaknesses.This episode tackles:Why your wife's pain isn't always your fault—but how you still have work to doThe danger of forgetting there's a real enemy behind the chaosWhy retreating from conflict is not weakness but strategic leadershipHow to start speaking your dreams, plans, and reflections—even when it's terrifyingWhy most men were never taught to do this—and why that ends nowHow to stop reacting like a victim and start leading like a builderIf you've ever felt like your wife is your biggest critic and you can't win no matter what you try… this episode brings clarity, courage, and a challenge to step into your God-given strength.Want to read more about this topic? https://www.lifechangingservices.org/taming-your-dangerous-emotions-and-reclaiming-your-power/Rather Watch Something? https://www.youtube.com/watch?v=RNc4vXsN9VUCheck out the Marriage Repair Workshops: https://www.lifechangingservices.org/marriage-repair/
✨ Sign up for a free Website Audit Session at: https://jennyb-designs.com/website-audit-sessionOn this special episode, we joined the third annual podcast-a-thon and highlighted an inspiring organization, Connor's Kindness Project. Sharon from the project shared her journey of spreading kindness through innovative initiatives and how you can get involved. We also took a closer look at the project's website to offer practical tips on making it more effective.YOU WILL LEARN:How Connor's Kindness Project started and what it aims to doThe impact of Connor's initiatives in the communityWays families and corporations can get involved and support the projectPractical website suggestions to improve engagement and awarenessThe importance of using branding and content to deliver a clear message
Which amenities actually increase revenue in short-term rentals—and which ones are just a waste of money? In this solo episode of Cash Flow Positive, Kenny Bedwell breaks down the three types of amenities that move the needle: those that increase occupancy, boost ADR (average daily rate), or improve guest experience.Kenny shares real data and case studies on what amenities truly impact bookings and pricing, revealing the biggest mistakes hosts make when choosing upgrades. He also explains how to market amenities effectively, why seasonal amenities can be a game-changer, and how five-star reviews directly impact revenue.If you're thinking about investing in amenities to stand out in a crowded market, this episode will help you make the smartest decisions to maximize profits.In This Episode You'll Learn:The three types of amenities: occupancy boosters, ADR boosters, and guest experience enhancersWhy not all amenities increase revenue—and how to identify the ones that doThe impact of seasonal amenities and when they actually generate bookingsHow to market your amenities properly to get the most value out of themWhy five-star reviews are worth $189 each—and how to get more of themHow small guest experience improvements can significantly impact long-term revenueAnd much more…Resources:Connect with Kenny on LinkedInFollow Kenny on InstagramEpisode Mentioned:Part 2: How to buy deals out-of-state with Jeana Deninger
I am closing out Season 3 of this podcast with a listener request: alternatives to hormone therapy for managing and mitigating perimenopause/menopause symptoms like insomnia, sleep disturbances, hot flashes, night sweats, brain fog, anxiety, mood swings, low energy, weight gain and more!I will be discussing:Mindset around perimenopause, menopause and agingWhat hormone therapy can and cannot doThe difference between HRT and Hormone TherapyThe driving force behind the majority of symptoms in perimenopause/menopauseSeven foundational strategies you can implement today that can help mitigate almost all symptomsSpecific strategies for hot flashes & night sweatsSpecific strategies for sleepSpecific strategies for migrainesSpecific strategies for brain fog/energy____________________________________Join me on the 'gram! Get free recipes and tips delivered right to your inbox every Friday!Learn more about your options for working 1:1 with me: https://www.revivewellness.health/services or use this link here, to schedule a free strategy call!Try Syntrax! To try to the most delicious, gluten free, lactose free "top of the line" whey isolate AND save 25% use the code "syntraxallison" at checkout.Want some FREE LMNT? Use this link for a FREE sample pack with any order!Better Bodies discount code "BB15" at checkout to save 15% on my favorite betterbodies gear! Save 10% on PureFactorFormulations supplements with my code "Revive10" at checkout!
In today's episode, we're celebrating Galentine's Day with my bestie Caitlin, and let me tell you—it's a conversation full of laughs, wisdom, and those deep friendship moments that make you feel seen. From navigating personal growth to the lessons we've learned in relationships, this episode is packed with real talk and a whole lot of heart.In this episode we cover:The life lesson we keep learning over and over (spoiler: it involves keeping your big ideas to yourself until they're done)How to manage expectations in relationships and friendships, and why you can't always expect others to show up the way you doThe power of trusting your intuition and not asking for advice from people who haven't walked your pathHow to know when to let go of relationships that aren't serving you and when to set boundariesA deep dive into the concept of forgiveness and why holding onto grudges only hurts youHow our beliefs and personal growth have shifted over the past five years and what that looks like nowConnect with Cait: Instagram: https://www.instagram.com/cait_txrealtor/Support the Podcast & Get Your Questions Answered: If this episode supports you, it would mean the world to me if you are able to take two minutes to rate it on Spotify and give it a follow/subscribe on Apple Podcasts or Spotify, so you get notified when weekly episodes drop! Have a question you'd like to get answered on the podcast or a topic you'd like me to speak on? Let me know here!Ways to Work with Nora:1:1 Coaching: Now Accepting applications for March 2025. Apply here.$EEN Mastermind: For established online coaches and service providers who desire to scale to six to multiple-six figures, become an influential leader, and stand out as an industry icon. Join us for March 2025!Big Vision Mastermind: For aspiring or early stage online coaches and service providerswho are ready to escape their 9-5 and turn their passion into their full-time paycheck. Next round begins March 2025!Elevate: The best (& maybe even the only) membership on the internet that truly blends the spiritual with the strategy. Get instant access to 1) fast , organic exposure through networking & community 2) proven business strategy training and 3) daily spiritual practices. Access $13k+ of bonus FREE content today for a 7 day free trial!Connect with Nora on IG @iamnoravirginia
About the Guest:Ginni Rometty comes from a long line of hardworking women. First there was her great grandmother, who came from Belarus and cleaned bathrooms in the Wrigley building in Chicago. Next, it was her grandmother, a young widow twice over. Finally, there was her mother, who brought herself and her kids up through education and hard work after her husband abandoned them. Watching these women do what it takes to succeed instilled in Ginni a deep drive to be the best she can be and more.That's why Ginni is the former chairman, president, and CEO of IBM. That's why Ginni was named by Fortune magazine as the number one most powerful woman in the world for three years in a row. And that's why Ginni's new book, Good Power, is here to transform your life too. She says, “Hard work is a way to get ahead . . . It doesn't matter how bad it is, there's always a way forward.” Hear more about how Ginni moved her way to the top when you listen to this episode of the Take Command podcast.What You Will Learn:Insights into why your early life informs so much of what you becomeLessons in how to be more passionate (Hint: do things you like)Stories about why you have more agency than you think you doThe hard truth that no one is beneath homework, not even CEOsJoin us for this deep dive into what it means to lead an intentional life, using our powers for good along the way. Ginni isn't a pie-in-the-sky thinker. She believes in the power of hard work and the value in gaining perspective from our relationship with others. Ginni doesn't always have the right answer, but she sure has a lot to offer in this episode. Tune in today to learn from one of the best. Please rate and review this Episode!We'd love to hear from you! Leaving a review helps us ensure we deliver content that resonates with you. Your feedback can inspire others to join our Take Command: A Dale Carnegie Podcast community & benefit from the leadership insights we share.
Welcome back to the pod! Today we're covering Acts 19, so open your Bibles. Here's the question we'll answer: What Is the Right Response to Sin?--The PursueGOD Truth podcast is the “easy button” for making disciples – whether you're looking for resources to lead a family devotional, a small group at church, or a one-on-one mentoring relationship. Join us for new episodes every Tuesday and Friday. Find resources to talk about these episodes at pursueGOD.org.Help others go "full circle" as a follower of Jesus through our 12-week Pursuit series.Click here to learn more about how to use these resources at home, with a small group, or in a one-on-one discipleship relationship.Got questions or want to leave a note? Email us at podcast@pursueGOD.org.Donate Now --Q. What Is the Right Response to Sin?We all sin; it's our response to sin that matters mostSee 10 Sinful Responses to SinMinimizing Sin: “It's no big deal.”Rationalizing Sin: “He deserved it.”Blame-Shifting: “She made me.”Codifying Sin: “It's a condition, not a sin.”Worldly Grief: “Sorry I got caught.”Today in our text (Acts 19) we're going to see two groups of peopleWho were confronted with their sin problem and had a choice to make One group is an example of what to doThe other group, what NOT to doThe context for the chapter is one particular sin: sorceryBut the lessons apply to everyone, everywhereThe Set UpActs 19:11-12 (NLT) 11 God gave Paul the power to perform unusual miracles. 12 When handkerchiefs or aprons that had merely touched his skin were placed on sick people, they were healed of their diseases, and evil spirits were expelled.We're in Ephesus, a renowned center of occult practices in the ancient Greco-Roman world.To the secular world, miracles look like magicWe saw this with Peter and his shadow (Acts 5), Philip and Simon Magus (Acts 8) The point: Jesus>magic (understatement)Acts 19 (NLT) 13 A group of Jews was traveling from town to town casting out evil spirits. They tried to use the name of the Lord Jesus in their incantation, saying, “I command you in the name of Jesus, whom Paul preaches, to come out!” Note: they weren't followers of Jesus, but they were using his name as an incantation.Reminiscent of the "Ephesian Letters" (Greek: Ἐφέσια γράμματα, Ephesia grammata) – a set of words or symbols believed in antiquity to possess magical power. These were often inscribed on amulets, statues, or other objects. The exact content of the Ephesian Letters is debated, but ancient sources suggest they were a group of six mystical words: Askion, Kataskion, Lix, Tetrax, Damnameneus, AisiaThese words were considered meaningless in everyday language but were thought to hold esoteric significance, potentially tied to ancient rituals or the invocation of supernatural powers. Some scholars believe they were connected to the worship of Artemis of Ephesus, the city's patron goddess.These Jewish exorcists were using Jesus' name like it was one of these six mystical words.Acts 19:14-16 (NLT) 14 Seven sons of Sceva, a leading priest, were doing this. 15 But one time when they tried it, the evil spirit replied, “I know Jesus, and I know Paul, but who are you?” 16 Then the man with the evil...
Welcome back to the pod! Today we're covering Acts 19, so open your Bibles. Here's the question we'll answer: What Is the Right Response to Sin?--The PursueGOD Truth podcast is the “easy button” for making disciples – whether you're looking for resources to lead a family devotional, a small group at church, or a one-on-one mentoring relationship. Join us for new episodes every Tuesday and Friday. Find resources to talk about these episodes at pursueGOD.org.Help others go "full circle" as a follower of Jesus through our 12-week Pursuit series.Click here to learn more about how to use these resources at home, with a small group, or in a one-on-one discipleship relationship.Got questions or want to leave a note? Email us at podcast@pursueGOD.org.Donate Now --Q. What Is the Right Response to Sin?We all sin; it's our response to sin that matters mostSee 10 Sinful Responses to SinMinimizing Sin: “It's no big deal.”Rationalizing Sin: “He deserved it.”Blame-Shifting: “She made me.”Codifying Sin: “It's a condition, not a sin.”Worldly Grief: “Sorry I got caught.”Today in our text (Acts 19) we're going to see two groups of peopleWho were confronted with their sin problem and had a choice to make One group is an example of what to doThe other group, what NOT to doThe context for the chapter is one particular sin: sorceryBut the lessons apply to everyone, everywhereThe Set UpActs 19:11-12 (NLT) 11 God gave Paul the power to perform unusual miracles. 12 When handkerchiefs or aprons that had merely touched his skin were placed on sick people, they were healed of their diseases, and evil spirits were expelled.We're in Ephesus, a renowned center of occult practices in the ancient Greco-Roman world.To the secular world, miracles look like magicWe saw this with Peter and his shadow (Acts 5), Philip and Simon Magus (Acts 8) The point: Jesus>magic (understatement)Acts 19 (NLT) 13 A group of Jews was traveling from town to town casting out evil spirits. They tried to use the name of the Lord Jesus in their incantation, saying, “I command you in the name of Jesus, whom Paul preaches, to come out!” Note: they weren't followers of Jesus, but they were using his name as an incantation.Reminiscent of the "Ephesian Letters" (Greek: Ἐφέσια γράμματα, Ephesia grammata) – a set of words or symbols believed in antiquity to possess magical power. These were often inscribed on amulets, statues, or other objects. The exact content of the Ephesian Letters is debated, but ancient sources suggest they were a group of six mystical words: Askion, Kataskion, Lix, Tetrax, Damnameneus, AisiaThese words were considered meaningless in everyday language but were thought to hold esoteric significance, potentially tied to ancient rituals or the invocation of supernatural powers. Some scholars believe they were connected to the worship of Artemis of Ephesus, the city's patron goddess.These Jewish exorcists were using Jesus' name like it was one of these six mystical words.Acts 19:14-16 (NLT) 14 Seven sons of Sceva, a leading priest, were doing this. 15 But one time when they tried it, the evil spirit replied, “I know Jesus, and I know Paul, but who are you?” 16 Then the man with the evil...
I'm super excited to welcome my friend, Caitlin Mundy, onto the podcast today!Caitlin Mundy is a NASM-certified personal trainer and macros coach. She is passionate about helping moms 35+ get in the BEST shape of their life, without giving up what they love, and gain more confidence in the process (I'm totally here for all of that!) In today's conversation, Caitlin and I chat about the power of flexible coaching, emotional eating, and fitness freedom. We've both seen how vital it is to take a personalized approach when working with our clients. While we're there to share our expertise and help guide them, it's ultimately up to them to take ownership of their fitness journeys. We both LOVE seeing our clients have those ‘aha' moments along the way, and realize they are in control of the outcome! We also dive into setting goals that aren't *only* weight-loss focused, why macro tracking can be an incredible, non-restrictive tool that goes beyond ‘dieting' or fat loss, the holistic benefits of building muscle and nourishing your body, and more.Whether you're looking to improve your fitness, redefine your relationship with food, or find inspiration to start a more sustainable health journey, I know you're going to resonate with Caitlin's story + all of the goodness packed into this episode! In today's episode, From Emotional Eating to Fitness Freedom, we cover:Caitlin's journey from chronic, yo-yo dieter, to becoming a certified personal trainer and macros coachWhy your goals should be more than weight-loss focused, and instead, set from a place of ‘wholeness'Why being in the ‘driver's seat' for your health & fitness is going to be more impactful, compared to having a coach tell you everything to doThe power that comes from eating food that truly NOURISHES your bodyRealizing that macro tracking is a beneficial tool that goes way beyond you needing to be in a ‘calorie deficit'Why reaching your ‘goal weight' may not *actually* leave you feeling happy and fulfilled like you thoughtViewing your nutrition and overall health as a lifestyle change, vs. another ‘diet' that you will cycle in and out ofWhy embracing failure is essential for personal growth + understanding that tracking progress is helpful for areas of improvement (not harmful) Links/Resources:Follow Caitlin on Instagram at cmundy_fitnessJoin FIT CLUB, my monthly membership with workouts you can do at home or the gymPRIVATE COACHING is my 1:1 program (choose 3 or 6 month option)Connect with me on Instagram @kristycastillofit and @unfuckyourfitnesspodcast so we can keep this conversation going-be sure to tag me in your posts and stories!Join my FREE Facebook group, Kristy Castillo Fit!Click HERE for my favorite fitness & life things!
Justine Aldersey-Williams is a textile activist, speaker and teacher specialising in natural fabric dyeing and regenerative clothing. She hand-dyes textiles at her studio, The Wild Dyery, in Hoylake UK, using many plants grown on her nearby food, fibre and dye allotment and teaches both live and online courses in botanical dyeing techniques.Justine qualified as a teacher in 1998 and has since taught extensively to schools, colleges, universities and crafts groups. A yoga teacher since 2006, Justine's textile work intersects creativity, spirituality and environmentalism. She devises creative rituals that reconnect people with nature and sees botanical dyeing as a gateway craft that can inspire people to feel more reverence for their ecosystems.She founded the Northern England Fibreshed, part of the international Fibershed not-for-profit organisation in March 2020 and volunteers to help establish regenerative textile systems using 'local fibres, local dyes and local labour' throughout the region.Justine's website NaturalFabricDyeing.com/Instagram @thewilddyeryHome Grown ColourWe talked about :Growing slow textilesAnimismMatrilineal textile craftFinding the right language for what we doThe metaphor of weavingCreative and growing rituals that reconnect people with nature Her project making the first pair of locally-grown, dyed and woven jeansMoving from being consumers to creatorsHow plants communicate to usWhen creativity is disabling - burnout and being multi-passionate creativesIn the bonus episode we also discuss:The fashion industry and environmentalismHer relationship with being visible and being a channelMore on woad and indigoResourcesWeaving Our Way Beyond PatriarchySatish KumarMedicine FestivalZach BushUma Dinsmore TuliWomen who Run with the WolvesVandana ShivaThe Feminist Lecture ProgramPatrick GrantManda Scott Boudica booksTreeSisters Hosted on Acast. See acast.com/privacy for more information.
Send us a textGROW Greatness Reached over Oppression through Wisdom I'm Lifting the World and it Is Heavy; join me, Lift with meAs we build Bridges of Love, Crossing paths, pushing aside differences to find common ground; GROW-What we were born to doThe politics of Love, the agenda of Understanding, a campaign of Peace, Empathy, Caring and Sharing for EveryoneAround the World We are one; a People Different but very much alike, therefore let us reach across the aisles that separate usOn borrowed time; let us Unite to Lift each other and cultivate trust Our World, our beliefs, our Faith; the Faith that we can depend on one another; when we Lift each other, We all RiseIn God's Will it shall be doneGod who delivered me from the World and saved Me from MeGod who told me to GROW and to tell the World alsoTrust God✨
In this week's episode, Bri and Lo discuss:What's really going on in your heart if you find it hard to be obedient to the LordWhat makes it easier to obeyHow to react when the Lord asks you to give up something goodA way to make crucifying your flesh easier to doThe fruit of the Spirit that's easy to avoidWhy you lack authority in ChristWhy you should quit avoiding community in the local churchThe danger of isolation
In this Guest Expert segment, recorded on October 24th, 2024, Gina talks hormones (specifically perimenopause, menopause and postmenopause) and weight loss with Dr. Olinca Trejo. Dr. Olinca is a licensed, board-certified Naturopathic Doctor in the province of Ontario. She also holds an honours degree in Kinesiology and has achieved her certification and internship in bioidentical hormone replacement therapy (BHRT).You can find the full video hosted at:https://www.facebook.com/groups/livymethodfall2024Topics covered:Welcoming back Dr. Olinca TrejoThe difference between hormones in men and women and how women are finally part of the conversationWhat is andropause and what do men need to know?Are there hormone supplements for men?Perimenopause: when can it start, what does it look like and how does it impact weight loss?Understanding that medicine (and HRT) comes down to trial and errorThe importance of being informed and proactive when seeing your doctorThe top 3 things to focus on in perimenopauseMenopause and when we should consider taking HRTHRT and antidepressantsDiscussing postmenopause and what you can doThe benefits of being in postmenopauseOur goal is to empower you with knowledge - you're already doing so much!Dr. Olinca is joining us at the National Menopause Show this weekend in TorontoDr. Olinca will be joining us in our Menopause Add-On beginning on Monday - there is still time to sign up!You can contact Dr. Olinca at info@drolinca.comTo learn more about The Livy Method, visit www.ginalivy.com. Hosted on Acast. See acast.com/privacy for more information.
Sharing her recent near-death experience, Trudy Goodman explains how and why dharma practice is essential to facing death without fear.Today's podcast is brought to you by BetterHelp. Give online therapy a try at betterhelp.com/beherenow and get on your way to being your best self.This time on the BHNN Guest Podcast, Buddhist teacher Trudy Goodman shares:How even slivers of wisdom light up our lifeHer personal story of a near-death experience and choosing to liveThe imminence of death and knowing it can come at any timeThe extraordinary opportunity it is to be bornThe value in each moment we are awareThe way that life takes care of lifeLearning to rest and not pushFreedom from surrendering to the way things areHow who we are is more important than what we doThe way that pain concentrates the mind and tests our practiceAppreciating all of the little moments that act as dharma doorwaysThis recording was originally published on DharmaseedAbout Trudy Goodman:Trudy is a Vipassana teacher in the Theravada lineage and the Founding Teacher of InsightLA. For 25 years, in Cambridge, MA, Trudy practiced mindfulness-based psychotherapy with children, teenagers, couples and individuals. Trudy conducts retreats and workshops worldwide.“Who we are is more important than what we do. It just is. It's really true that just being alive is a gift, even though there are moments when it doesn't feel like that.” – Trudy GoodmanSee Privacy Policy at https://art19.com/privacy and California Privacy Notice at https://art19.com/privacy#do-not-sell-my-info.
I'm very grounded in where I am now, but that wasn't always the case. I know firsthand that this personal growth journey is HARD! We want our personal growth to be perfectly laid out with a set plan in place, but...it doesn't work like that. Our personal growth and healing doesn't have a certain ‘end date'; it's more of a practice of trust and release to have faith in knowing that we ARE on the path that is meant for us, regardless of how long it takes! In today's episode, I'm talking about cultivating confidence, sucking at something new, and taking brave action. For me, my definition of success has greatly changed over the last year. As an Enneagram 3, I used to believe success meant chasing and achieving big goals so I would be ‘enough', and people would love me. But no...it's doing meaningful work that I truly LOVE, and is actually making a difference in other women's lives!In this episode, I cover:Why your personal growth and healing journey doesn't have an ‘end date', and it won't be laid out ‘perfectly' eitherHow my definition of success has dramatically changed in the last yearUnderstanding that you can't ‘magically' create confidence, because it's cultivated by taking brave, scary actionRealizing that you're already capable and qualified to start doing that ‘thing' that you know you're meant to doThe beauty that awaits you when you come HOME to yourself + fully know, love, and trust yourselfBe sure to hit subscribe so you never miss the latest episode!Find the complete show notes here: https://emilyreuschel.com/117-cultivating-confidence-sucking-at-something-new-and-taking-brave-action/ Connect with Emily:Follow on Instagram and FacebookJoin my email listCheck out my websiteConnect with on LinkedInResources & Links:Gather in Growth Sponsorship InquiryBook me as a speaker for your next eventGather in Growth podcast produced by: Jill Carr PodcastingMentioned in this episode:Book me as a keynote speaker, workshop host, or emcee for your next event! Email me at: emilyreuschel@gmail.com
“Figuring out how to explain what you do in ways that resonate with other people and connects them to what they're feeling right now is tricky.”Have you ever been talking to someone explaining what you do and they're staring at you like you're speaking a language they've never even heard before and don't even know how to begin to comprehend. Please know you're not alone. So many brilliant business owners struggle to connect with their clients, not because they lack knowledge, but because they're stuck in expert speak. It's like we think, if I can just give you all the information, then that will be enough. You'll be wowed, and you'll book a call with me. Unfortunately, that's not how it works. And what's really happening is how we can help them, how our expertise benefits them and their lives is getting lost in translation. Zoa Conner is a functional health and wellness expert who helps you feel better, not older, through personalized lifestyle guidance and education, knows this firsthand.When Zoa and I first met, her message was getting lost and she'll tell you how she overcame it and how it's making marketing suck less for her! In this episode, you will hear:The critical role of messaging in getting clients ready for the work you doThe difficulties small businesses face in competing with larger companies and the emphasis on local SEO.How initial consultations are structured to identify client concerns and create personalized plans.The importance of continuously revisiting and optimizing marketing strategies for better client alignment and business growth.Want to hear more about The Expert Up Club? Book Your Private Tour HereFull show notes and transcript are here.
I'm excited to be back with this part 2 episode, all about WHY you're disconnected from your inner knowing, how to know, love, and trust yourself, and how to deepen your intuition. If for some reason you missed part 1 (linked below), make sure to give that a listen and then come back to this one when you're done!In today's episode, I want to dig more into how to truly listen to your body and your intuition, and really, ways to do that in your everyday life.In this episode, I cover:Learning to listen to your body and get curious about your body languageSimple ways you can work toward better understanding and growing your intuitionWhy you need to stop overthinking your decisions and really tune into yourself, because you already KNOW what you need to doThe power that comes from embracing your true self, regardless of what anyone else thinks of youGetting super clear on what you actually need when you're in a new/different seasonHow I've invested time and money into myself this year + why investing into yourself and taking risks truly comes down to your inner knowingGiving yourself permission to change and evolve + realizing that you're NOT a failure if you need to pivot and try something differentHow to know when to slow down vs. when to hustleBe sure to hit subscribe so you never miss the latest episode!Connect with Emily:Follow on Instagram and FacebookJoin my email listCheck out my websiteConnect with on LinkedInRelated Episodes:Episode 086 | Wall Art and IntuitionEpisode 087 | Why You Should Commit to an Endurance ChallengeEpisode 114 | Part 1: Why You're Disconnected from Your Inner Knowing, How to Know, Love, and Trust Yourself, and Developing Your IntuitionResources & Links:Gather in Growth Sponsorship InquiryBook me as a speaker for your next eventGather in Growth podcast produced by: Jill Carr PodcastingMentioned in this episode:Book me as a keynote speaker, workshop host, or emcee for your next event! Email me at: emilyreuschel@gmail.com
This week on Rainy Day Rabbit Holes, we're taking you back to the iconic Puyallup Fair with a story that's equal parts hilarious and heroic! Get ready to hear how Shea's mom, Sherry, became a barnyard legend after saving a kid's chicken from the brink of disaster. Was it fate? Luck? Or just good old-fashioned CPR? Tune in to find out the mysterious details of this unforgettable fairground adventure.But that's not all! We're joined by Laura and Stephen from the Midday Musings Podcast, where they delve into all things pop culture, nostalgia, and the oddities of everyday life with a dash of humor and curiosity. You won't want to miss their take on this bizarre barnyard incident.Check out Laura & Stephen three days a week! https://podcasts.apple.com/us/podcast/midday-musings/id1715523597For more behind-the-scenes fun, ad-free episodes, and exclusive content, join us on Patreon and support the show!Listen now on Spotify, Apple Podcasts, or at www.rainydayrabbitholes.com.Become a supporter of this podcast: https://www.spreaker.com/podcast/rainy-day-rabbit-holes-pacific-northwest-history-and-humor--6271663/support.
Welcome to the Kids Ministry and Leadership Podcast. This month we are delving deep into what an Outcome Based Ministry looks like and how it can bring tangible outcomes. Show notes for this ep will be below.Check us out!WebsiteInstagramThe OneHope framework consists of five crucial steps: Discover, Design, Do, Document, and Dream. Matthew 7:16.1. DiscoverEffective ministry begins with having a crystal-clear understanding of reality. We need to put on the hat of a learner and start asking questions. Proverbs 4:7We must use various methods such as formal or informal inquiries, collecting qualitative or quantitative information, or consulting primary or secondary sources. Proverbs 18:172. DesignNext, we move to Design. This step envisions what a church or ministry worker should do and what Kingdom change should happen.It is our chance to solve the issues identified in the Discover phase. Proverbs 29:18We need to put on our thinking hats together with a good team, bringing key partners and influencers to the table. Our aim is to design solutions that lead to action. As we plan, we remember Proverbs 16:3.For example, based on our earlier discovery, we could design a mentorship program for at-risk youth, with specific goals for academic improvement, character development, and spiritual growth. Good design always leads to action.3. DoThe third step is Do, which means implementing the designed program effectively and efficiently. James 1:22This is our chance to try our solutions: to execute our plans and allow real members of our ministry groups to interact with our designs, programs, and products.The Church exists to make disciples and elevate the Gospel. We must not be afraid to try new ideas and new ways of doing things, as Psalm 96:1.In our example, we would implement the mentorship program with weekly sessions, incorporating tutoring, life skills workshops, and spiritual guidance. Matthew 28:194. DocumentThe fourth step is Document. Documenting is crucial for evaluating fruitfulness.We want to keep track of our progress to evaluate where we have succeeded and where we have opportunities to improve. Habakkuk 2:2We need to collect data on participation, engagement, and progress towards goals. Peter Drucker once said, 'What gets measured, gets done.'If transformation is our pursuit, we should look to document and measure indicators that show evidence of transformation.For instance, we might document improvements in the youths' academic performance and collect personal testimonies of life changes. Matthew 7:16 I love the quote “It doesn't take a leader to start something but rather a leader to STOP something”. This all comes about as we document and see if what we thought was the solution actually is working.5. DreamFinally, we come to Dream. Dreaming is looking to the future.After assessing our progress in the Document stage, dreaming allows us to imagine more solutions and more ways to impact lives.Jeremiah 29:11We need to identify what needs to change or be dropped in our ministry approach and shape the future through continuous improvement. Ephesians 3:20.For example, based on the success of our mentorship program, we could dream of expanding it to additional communities and incorporating new elements such as career counselling and family support."By following these steps, we ensure our ministry efforts are purposeful, impactful, and continually evolving to meet the needs of those we serve.Consider these questions:How are you pursuing outcomes? In what areas is your ministry bearing fruit? What transformations are you measuring?
Send us a Text Message.Have you ever struggled to get customers to see things your way, even when you know you're right?The problem might be that you're up against some powerful cognitive biases that impact how people process information and make decisions.In this eye-opening episode, Rachel chats with Dan Smaida, author of "The Psychology of Advice" and an expert in using behavioral science to drive better communication and influence.BY THE TIME YOU'LL FINISH LISTENING, YOU'LL DISCOVER:The key cognitive biases that undermine your ability to sell and how to counteract themWhy asking the right questions at the right time is so much more powerful than just telling people what to doThe 3-step "consultative sequence" that builds trust and gets customers invested in your advicePractical tips for proving the value of customer success to skeptical executivesDon't let cognitive biases sabotage your efforts to help customers. Tune in to learn how to leverage the science of influence for powerful results.*********This episode was sponsored by Vitally.io*********
Episode 211. If Mindset Work Feels Hard, Do This Instead!This week on Confidence From Within, we talk about of the most important conversations I have with my clients, how to do the mindset work, even when it feels hard!A big part of a weight release is mindset, which goes way beyond positive thinking or simply repeating affirmations. Listen now to learn… The 2 types of mindset work you can doThe main sources of resistance I see in myself and in my clientsThe one step you can take if doing the mindset work feels hardHow to transcend the physical body and become the one who can get the results you want Ways To Get Started Below:Schedule a private chat with me = book your 20-min complimentary session hereGet my secret offer (for a limited time) = 'Fix My Diet' Secret Offer If you enjoyed today's episode, please:Post a screenshot & key takeaway on your Instagram story and tag us @naturally.joyous so we can repost you Leave us a 5-star review on Apple Podcasts, HERE is howSubscribe to the Confidence From Within Podcast, we release new episodes every Friday! Hosted on Acast. See acast.com/privacy for more information.
Nicholas Dillon is a certified life and recovery coach and a private practice drug and alcohol counselor. He's also an accomplished author, leadership consultant, and speaker. As a counselor, it's Nick's priority to create a holistic therapeutic atmosphere that promotes growth and positive change. He believes that therapy is a process that can move you toward being the healthiest version of yourself and living the life you desire. Nick uses a variety of approaches to address his clients' unique needs. Many of his successful treatment plans utilize a foundation of Christianity and cognitive/cognitive-behavioral therapy, then quickly move toward a tailored treatment plan and approach that includes tools to help sustain the growth experienced in regular therapy. He's also a fan of self-compassion and mindfulness, and neuroscientific research shows these techniques make people happier, more resilient, and better equipped to heal painful memories from the past. It's Nick's honor and mission to help his clients move past what's blocking them from reaching their full potential individually and in their relationships. In this conversation, Nick shares his thoughts on cognitive behavioral therapy and how everything stems from our belief systems. We also discuss how to bring mindfulness and truth into our lives, how to shift the beliefs that no longer work for us, and more. What's Inside:How our belief systems shape who we are and what we doThe benefits of adding mindfulness and truth into our habitsHow our past experiences influence the present Mentioned In This Episode:Listen Then Speak PodcastBelieve Wellness WebsiteBook: Who Do You Think You Are? The Power of Believing in Yourself
We're going to need more than just diet to turn around most health problems today. Diet is an important piece, yet it's only one piece. Keep making your diet improvements, but don't put all your eggs in that basket. You'll need your energy and focus for other areas as well.“Diet is not going to clear all the pathogenic overgrowth if you have latent viruses, if you have bacterial overgrowth, if there's mold or yeast. Diet may not handle that all by itself." - Josh DoddsYou'll discover:How people can spend years improving their diet and not resolve their symptomsWhy good nutrition is important, yet more needs to be consideredWhy people think diet is their main problem, and if they eat better it will solve their increasing health issuesThe power of diet and what it can doThe limitations of diet and what it can't doWhy it's so important to understand deeper issues that are affecting your health so diet is part of your plan, but not your only planIs diet enough to clear pathogenic overload (virus, bacteria, mold, yeast, etc.)?What if you're overly stressed and perfectionistic about your diet?What if you're avoidant and overwhelmed when it comes to your diet?How your diet can reflect the state of your nervous systemConnect with your host Josh Dodds:Website: www.thecalnut.comInstagram: @josh__doddsThis podcast is proudly produced in partnership with www.podlad.com
What do Christian Bale, Lady Gaga and Jim Carey all have in common? They apply the Law of Assumption, not necessarily intentionally or deliberately, but based on what they've shared in interviews, they've definitely manifested their careers using tools from the Law of Assumption. Let's talk about those successes today!What you'll learn:Famous actors and singers success stories applying Law of AssumptionWhy living in the end of the wish fulfilled is truly all you need to doThe only way to persist in your desired resultHow brazen impudence is essential to your manifestation processThe BIG MOVE Sale: https://www.houseofbrazen.com/big-move-sale
Leadership is one of the most rewarding callings in life - but also one of the most challenging. How can you build a team of people who feel valued, empowered and able to bring their best when you're struggling to stay afloat yourselfIf you've ever felt misaligned, depleted or ill-equipped for the demands of leadership, you're not alone. In fact, my recent conversation with Dr. Gregory Woodard on the strongTeams.com podcast convinced me that every leader faces these struggles at some point.But there is a way forward. As a retired military veteran, Navy chaplain, and leadership coach, Dr. Woodard has seen firsthand what separates purposeful leaders from those just going through the motions. And the key, he says, lies in deep self-awareness and proactive self-leadership.Want to know how to get off the path to burnout and onto the path of purposeful leadership? The latest article on our blog breaks down Dr. Woodard's hard-won wisdom into practical steps you can apply today. Inside you'll discover:The four rhythms every leader must establish to stay emotionally, physically and spiritually strongWhy your team and family might see warning signs that you're off track before you doThe most important trait of a purposeful leader (it's not what you think)Five action steps to help you lead yourself - so you can lead others wellIf you're ready to align your leadership with your deepest values and make the impact you were meant to make, this podcast is for you. Host: Rodney CoxEmail us at information@ministryinsights.comTweet us at @Insights_IntlFollow us on LinkedInFollow us on FacebookThe podcast is a production of Ministry Insights. Visit us at ministryinsights.com.© 2023 Ministry Insights International, Inc. All rights reserved.
Looking for light during a tough train ride at the Trop. Mat covers what's cooking in the minors across Durham, Montgomery, Bowling Green & Charleston. Plus a good look at the pitching of Taj Bradley & Taylor HouckMat's Rays minor League report – Durham Bulls, Montgomery Biscuits, Bowling Green & Charleston River DogsAA – Chandler Simpson – Stealing Bases – on pace to steal 135 bases for the seasonIs Simpson hotter than Carson Williams or Junior CamineroCarson Williams, Minor League Player of the Week, is hitting at MLB levelOwen Wild promoted from Charleston to Bowling Green moving forward with pitchingMontgomery Biscuits are leading their divisionBowling Green Hot Rods are leading their divisionA+ & AA is looking strongBrailer Guerrero – 17 years old coming up in the FCL – power bat & speedBack to the TropTaylor Walls coming back soon – What does the future look like for a Harold Ramirez &/or Siri exit Rosario has taken over Ramirez's role on fieldNothing is easy in the AL Beast - .500 is still solid for this stretch of the seasonPitching – Taj Bradley striking out 8 of 9 in the first 3 innings & then . . .Will we see more curveball and location variation from TajBradley's hit & miss record is excelling beyond Archer & SnellRafael Devers denied 7 HRs in a roleBoston Red Sox – did Rays' scouts see what Jared Duran could doThe 2-seamer & Red Sox is catching some teams Tanner Houck – amazing pitching. Why Red Sox may have not signed extension yetSpecial marketing promotionsBrewfest Sunday at the Trop includes: a seat in the Party Deck and (6) drink tickets – each good for a 4 oz. pour from regional and local breweriesYankees George Costanza bobblehead promotion – Seinfeld Montgomery Biscuits – Lowe Bros bobble head,Thanks to Mat Germain for bringing his knowledge, wit and wisdom to the show. You can catch more of Mat on Twitter x.com @Mat_Germain_ Mark can be found on Twitter x.com @TheBaseballBiz & and at http://www.baseballbizondeck.comSubscribe, follow and rate the show. Thank you.BaseballBiz can be found on iheartradio, Stitcher, Apple, and SpotifySpecial thanks to XTaKeRuX for the music “Rocking Forward"
In Episode 29, of Season 4, of Driven by Data: The Podcast, Kyle Winterbottom is joined by Evie Dineva, Group Head of Data Engineering & Data Science at Gymshark, where they discuss how to balance delivering commercial value through data, analytics and AI products responsibly and ethically, which includes;Being driven by the purpose of improving business performanceArticulating the commercial value of what Data & Analytics teams doThe importance of supporting people to be better at what they doWorking for a brand as big and prominent as GymsharkThe importance of being in an environment where company values are visibleCommon pitfalls as to why organisations fail to deliver commercial value with data Focusing on the why and not the how The importance of understanding your vision Why success is largely down to building strong relationshipsWhat good business partnering looks likeThe differences between tactical versus commercial business partnering Being advocated for and championed without having to be in the roomWhy the strategic initiatives often hold the bigger commercial gainsDefining the measure of success before you define the solutionThe rise of Data & AI products and the difference it's created Balancing the pursuit of commercial value with building responsible and ethical data & AI productsThe risks of neglecting ethical considerations Where accountability lies with humans and artificial intelligenceThe importance of humans in the loopThe relationship between risk and literacy The relationship between authentic leadership and ethics Thanks to our sponsor, Data Literacy Academy.Data Literacy Academy is leading the way in transforming enterprise workforces with data literacy across the organisation, through a combination of change management and education. In today's data-centric world, being data literate is no longer a luxury, it's a necessity.If you want successful data product adoption, and to keep driving innovation within your business, you need to start with data literacy first.At Data Literacy Academy, we don't just teach data skills. We empower individuals and teams to think critically, analyse effectively, and make decisions confidently based on data. We're bridging the gap between business and data teams, so they can all work towards aligned outcomes.From those taking their first steps in data literacy to seasoned experts looking to fine-tune their skills, our data experts provide tailored classes for every stage. But it's not just learning tracks that we offer. We embed a deep data culture shift through a transformative change management programme.We take a people-first approach, working closely with your executive team to win the hearts and minds. We know this will drive the company-wide impact that data teams want to achieve.Get in touch and find out how you can unlock the full potential of data in your organisation. Learn more at www.dl-academy.com.
In today's episode, we dive into what it means to “fall to the level of your systems” in health and fitness, focusing on meal planning and prepping, getting in NEAT, and going to the gym. We share our own experiences and many practical tips for making food prep, meal planning, and nutrition easier. We also move into the fitness side of things, sharing the power of walking, explaining how to rack up steps throughout your days, and how to find your best gym schedule.It's all about setting yourself up for success in a way that's flexible and adaptable to your needs.We chat about the importance of finding what works for you, emphasizing that there's no one-size-fits-all solution to health and fitness. We also share stories about what happens when things don't go as planned and how to adjust without feeling like you've failed. By the end of this episode, you'll have a bunch of ideas on how to create systems that not only support your goals but also fit into your life without adding stress.“Decision fatigue is a real thing, especially when you have goals with nutrition and fitness, and you're creating a new lifestyle that supports where you want to be.”- Iris Deadlifts“The power of being outside doing some exercise and having something other than the inside of your house to look at can be incredibly uplifting.”- Meri“Curiosity over judgement.”- Amy RudolphThis week on Here's the Deal:Meal prep variations and how to find what suits your style and preferencesHow to automate certain aspects of health and fitness to reduce decision fatigueOur unique systems for meal prep, NEAT, and the gymFreedom in StructureWhat are movement snacks and how you can use themWhat is temptation bundling to help us do the things we need to doThe benefits of having a structured gym planConnect with us:Iris Deadlifts on InstagramMeri on InstagramAmy Rudolph on InstagramThanks for tuning in to this week's episode of Here's the Deal: Fitness, Nutrition, and Mindset for People Who Don't Want Life to Suck, where we challenge the common understanding of what it means and what it takes to be fit and healthy! If you enjoyed this episode, don't forget to subscribe and leave a review wherever you listen to your favorite podcasts.Apple Podcasts | Spotify | GooglePlay | iHeartRadioBe sure to share your favorite episodes on social media and tag us!Join Iris Deadlifts on Instagram, Meri on Instagram, and Amy Rudolph on Instagram.
This episode is long overdue! Today I'm talking about the transformative changes I've made to my workout routine since last August, and the insights I've gained from adjusting how I exercise as I approach my mid-forties and navigate perimenopause.At its core, this is about understanding how our bodies adapt and respond to different types of movements and intensities, and making informed choices that enhance our well-being. I've shifted from long, leisurely walks to a more structured approach involving strength training and varied cardio, and I've noticed significant changes not just physically, but how I feel mentally and emotionally. What you'll hear in today's episode:The importance of evolving your exercise routine over time as your body adaptsWhy integrating strength training into regular fitness regimens to maintain muscle mass, metabolism, and overall health is something you HAVE to doThe role of higher intensity workouts and how to approach adding them in to your routineWhy working out needs to feel at least a little uncomfortable sometimesHow to know if you're working hard enough I hope this epodes gets you thinking about what steps you can take to make your workouts more aligned with your health goals and how you want to feel in your body. Follow along with my friend and trainer Gina Wright on IG. Connect with JordanaFind me on InstagramSign up for my Monday newsletter with lots of nutrition, body image and mindset tipsSchedule a free discovery call to talk more about working together Listen to more episodes of The Diet Diaries
Every quarter all major market indexes get rebalanced. In this episode we ask - what companies made it in to the ASX200? And which ones fell out? That's not all we discuss in another big episode of Equity Mates: The 4 companies that made it into the ASX200, including one that is up 158% in the past 12 monthsWhat investors that own an ASX200 ETF need to doThe 9 enquiries into supermarket price gougingSome of the numbers behind Aussie supermarkets and how they compare to their international peers What 40 economists believe will happen next to Australian interest ratesWhat economists believe will happen over in the US as well Resources discussed: Pick up tickets for our upcoming live show: Ask an AdvisorJoin the Facebook Discussion Group to read the full supermarket payment terms emailPick up our book Don't Stress Just InvestWant to ask a question or join us on the podcast, hit us up via our website. —------We're back with our first live event of 2024.Join us at the Chauvel Cinema in Sydney on 10 April for a live Ask an Advisor. Click here for more information and to secure your tickets.—------In the spirit of reconciliation, Equity Mates Media and the hosts of Equity Mates Investing acknowledge the Traditional Custodians of country throughout Australia and their connections to land, sea and community. We pay our respects to their elders past and present and extend that respect to all Aboriginal and Torres Strait Islander people today. —------Equity Mates Investing is a product of Equity Mates Media. This podcast is intended for education and entertainment purposes. Any advice is general advice only, and has not taken into account your personal financial circumstances, needs or objectives. Before acting on general advice, you should consider if it is relevant to your needs and read the relevant Product Disclosure Statement. And if you are unsure, please speak to a financial professional. Equity Mates Media operates under Australian Financial Services Licence 540697. Hosted on Acast. See acast.com/privacy for more information.
Gina Livy's Facebook Lives from The Livy Method Winter 2024 Support Group hosted on Facebook. This is a recording of the Day 73, 9 AM live. You can find the full video hosted at:https://www.facebook.com/groups/livymethodwinter2024Topics covered:Gina prepares to share her thoughts on weight loss drugs and the diet industry Gina discusses the Oprah special on ABC, also available on YouTube Was "Shame and Blame" enough of the conversation? Gina's biggest takeaway from the Oprah special, they are still trying to figure it out while we are here actually doing it Gina discusses Ruth Kane at the obesity summit and how the body CAN change its set point A calorie is NOT a calorie; what you eat is important!You CAN rewire your brain; you CAN move your set-pointStay tuned for a book and a journal that you can use for each groupGina discusses weight loss drugs and surgeries and how you still need to work through your issues and associationsGina shares her understanding of how Ozempic and all the weight loss medications work and the side effectsIf you are taking weight loss medication, The Livy Method is exactly the program you need to doThe diet industry is getting more honest about weight lossBody positivity movement and loving yourself at whatever size you are This is a safe space for everybody to talk and share about their journey Healthy weight loss looks different; you need to get healthy to lose weight in a healthy way Don't trust what you see online; Gina shares an experience of seeing some of her friends in person, and they looked nothing like their IG.The diet industry; calories in and calories out and the low-fat era The conversation at the obesity summit was about how they don't know how to help people sustain their weight Lose your weight and sustain it; What makes The Livy Method differentGina discusses the diet industry and how they want you to have your cake and eat it too After you have lost your weight, you are going to move forward living The Livy Way, maintaining your weightWhatever job you have, be an advocate for yourself and figure out what you need to do If there are things you can't do, double down on the other thingsWeight loss drugs and surgery are not sustainable, but If you are here and showing up, you are doing the workTo learn more about the Livy Method, visit www.ginalivy.com. Hosted on Acast. See acast.com/privacy for more information.
Up until around 2 years ago, I can't say that I'd even heard of the company that today's guest comes from, but when I learned what they do and how well they are doing it, I just had to get him on.I welcomed Max Lawrence, Director of Hospitality Assured to the show and we get through a lot, including:-What is Hospitality Assured?Knowing what you want to doThe privilege of giving serviceLearning the ropes with Holiday InnAccountingFascinating challengesMoving to Independent businessForensics and hospitalityStarting businessBusiness Challenges and SurvivalTaking on a hotelAttention to detail and consistencyThe IOH and Hospitality AssuredHospitality is everywhereInverness AirportAnd so much more. There are some twists and turns in Max's story and some things I thought I'd never hear mentioned in the same breath as hospitality. The work that Hospitality Assured is doing is exactly what the industry needs right now and I wish Max and the team all the best for the year ahead.Enjoy!The GuestMax Lawrence FIH MTMI, is an Assessor & Director of Finance at Hospitality Assured. Hospitality Assured is the quality standard created by the Institute of Hospitality specifically for customer facing businesses. They inspire and enable organisations to maximise their full potential by following world class processes, customer service standards and enhancing employee engagement. They help all businesses offering a service.Instagram Max - @maxlawrence14Instagram Hospitality Assured - @ha_hospitalityassuredLinkedIn - https://www.linkedin.com/in/maxlawrenceuk/The SponsorToday's episode comes to you in partnership with RotaCloud, the people management platform for shift-based teams.RotaCloud lets managers create and share rotas, record attendance, and manage annual leave in minutes — all from a single, web-based app.It makes work simple for your team, too, allowing them to check their rotas, request holiday, and even pick up extra shifts straight from their phones.Try RotaCloud's time-saving tools today by heading to https://rotacloud.com/philThis podcast uses the following third-party services for analysis: Podcorn - https://podcorn.com/privacyChartable - https://chartable.com/privacy
Sometimes it can feel like everything is a whirlwind and your energy is spread in a thousand different directions, making it difficult to know where to focus your time or what step to take next. Your sensitivities can be your superpower and when you harness your innate abilities, you can turn energetic chaos into confident, powerful calmness.Today, we're chatting with award-winning quantum healing thought leader Mell B about mastering your belief system to invite energetic calmness into your world.Trigger Warning – in this episode we discuss sensitive content regarding sexual abuse. Please use your discretion.In this episode, you'll learn:Mastering your BSNavigate confrontations with self-awareness and less sufferingBeing empathetic versus being empathicManaging energetic chaos and shielding your energyUncovering your blind spots and working through themInner child work and what your soul is here to doThe generation that transmutes pain into power and energetic chaos into calmnessThe Ego in action: the Gremlins of your subconsciousMell B is dedicated, to exploring why some empaths Soar and why others find themselves Shipwrecked. She's the award-winning, thought leader of her quantum healing field. Sharing her evolutionary tools of neuro-knowledge has her featured in Yahoo and Thrive Global. I suggest you grab a notepad and get ready for some mind-altering insights as she shares the keys and her treasure map to success.Resources from this episodeAre you ready for growth? Do you feel a tug for more and are ready to take action but don't know where to start (or keep getting in your own way)? Well, I'd love to be the one to help get you there. So, if you're ready to get this party started, get on a Free Clarity Session with me! Let's get to the root of what's holding you back and find the path that works best for you.If you want to learn more about all the ways we can work together 1:1, go to lauraaura.com/coaching.Connect with Mell BFacebook: @MellBQuantumSuccessInstagram: @mellbalment_quantum_healerWebsite: mellb.comConnect with LauraAuraFacebook: @thatlauraauraTikTok: @thatlauraauraInstagram: @thatlauraauraWebsite: LauraAura.comSupport the showTHANK YOU, GUTSY TRIBE!We love, love, love to read your comments, feedback, and reviews. If you haven't yet, drop us one below! Your review might even get highlighted within one of our gutsy love posts or on our website.https://podcasts.apple.com/podcast/the-gutsy-podcast/id1445481970
Gina Livy's Facebook Lives from The Livy Method Winter 2024 Support Group hosted on Facebook. This is a recording of the Day 3, 9 AM live. You can find the full video hosted at:https://www.facebook.com/groups/livymethodwinter2024Topics covered:“New Year, New You” is an opportunity to reset and reflectYou didn't fail, those fat burning diets failed youYou can love yourself the way you are and still want to lose weightDealing with frustration and self sabotageHaving trouble fitting in all the meals and snacks? Here's what to doThe importance of trusting the processWhy the order of The Food Plan is keyThe Science behind The Livy MethodWhat to do if you are disconnected from hunger signals from years of dietingYou're not addicted to sugar- this is what cravings actually meanConsistency does not mean repetitionAll the little changes you're making will add up and make a big differenceHow The Livy Method has helped some members reduce or eliminate medicationsPre-existing health issues? The Program will still work for youWhat to do if you are uncomfortable with some of the changes we're makingYes, you can drink alcohol on The Livy MethodIt's ok if you can't eat everything on your plateFeeling like you need to eat after dinner? Here's whyActual hunger vs. the migrating motor complexThe 3 major signs your body is about to drop weightWhere to find Livy AI on The Livy Method AppTo learn more about the Livy Method, visit www.ginalivy.com. Hosted on Acast. See acast.com/privacy for more information.
Dr. Christine Li has been working as a clinical psychologist for the past 20-plus years; for the past 12 she has been online working as the “Procrastination Coach.” She helps people who are struggling with underperforming at work and at home to work smoothly and with high levels of productivity.Every day for the first week of 2024, a new guest expert joins host Lori Oberbroeckling to share the secrets, the strategies, and the tools she uses to plan her best year ever. Best-selling authors, CEOs of million-dollar corporations, women running six-figure side-hustles while working full-time, podcasters, and more join us to spill it all. You do not want to miss a single episode of this amazing series!Dr. Christine Li joins us today to share what to do when you start to procrastinate on your big goals. Christine shares with us…Why procrastination is at the center of all things and mastering the habit can make your entire life easierThe practice of pushing limits of what you think you can doThe power of imagining and believing in yourselfTrusting yourself as you plan your year aheadHow to stop using the words “hard” and “terrible” when you describe activities you are trying to accomplishDeciding you can describe your journey in any way you wantThe most beautiful way to describe balanceMaking your goals easierValuing your self and your choices and ultimately trusting yourselfA practice to help you steer clear of worryFor the show notes and all the links mentioned in today's episode, head to secretsofsupermom.com/164.Ready to join us for the How to Plan Your Best Year Ever Mega Workshop on January 7, 2024? Join right here: https://www.secretsofsupermom.com/plan!Stay connected!www.secretsofsupermom.comSecrets of Supermom on FacebookSecrets of Supermom on Instagram
Self-taught vegan chef, Food Network champion, and cookbook author Priyanka Naik knows a thing or two about transforming a side hustle into a full-time creative job. In this inspiring episode, Priyanka walks us through her journey from tech employee to entrepreneur. She gets real about what she sacrificed for her dream, where she finds confidence, and how she overcame rejection time and time again. Plus, Priyanka shares the story about what unexpectedly led her to put everything into Chef Priyanka — and what she's still learning from that experience.In this episode we talk about:What it *really* looks like to go after a dream while working full-timeWhy it's important to use your analytical and creative brain, no matter what type of work you doThe tools Priyanka used to rebuild her life after getting laid off from her full-time jobHow to be the most confident person in the roomThe best advice for anyone who wants to start crafting a personal brandWhy you should shout your accomplishments from the rooftops!The best thing all of us can do to live a little greener Hosted on Acast. See acast.com/privacy for more information.
OUR GUEST: JOE TOWERJoe is a writer and content creator from the Midwest living mountain high in Colorado. He's an outdoor enthusiast, a veteran bartender, and a caregiver advocate. Along with his cancer warrior wife, Anna, he's on a mission to normalize the cancer conversation.HOW TO CONNECT WITH JOE:LinkedIninstagramIF YOU WANT TO DONATE TO THEIR GO FUND ME:https://www.gofundme.com/f/support-anna-tower-on-her-cancer-journeyRESOURCES:Joe's interview on Patient StoryUS Department of Health and Services / Resources for CaregiversWHAT JUNE & JOE TALKED ABOUT:How Joe got into the caregiving roleJoe's initial reaction to his wife's cancer diagnosisMantra: There's no way out but through Caregiver role, especially where you didn't have a choice to be oneLosing yourself as a caregiver A day in the life of a caregiver How caregiving impacts your work and normalcyThe impact of an “invisible role” and the value of being a caregiverShame & guilt for self care and recognition of the roleCaregiver mental health resources The vital importance of taking care of yourself as a caregiver Delayed trauma and resentment as caregiversWhen your own support system runs out and what to doThe breaking point: Misdiagnosis & when your person begins to recoverRed flags for burnout and caregiver rock bottomsOptions for caregiving recovery More caregivers experience mental health issues when the person they are taking care of begins to recover Failure and insignificance as a caregiver The gifts of being a caregiver--------------------------------CONNECT WITH JOY GUIDE JUNE! Website Instagram TikTokYouTube LinkedIn If you'd like to work with June one-on-one, join her Joy Guidance Program! Learn more HERE.
With Joe Sheehan on hiatus, Craig Elsten is joined by former Strat-o-Matic World Champion Sean Riley to go square-by-square through Immaculate Grid #176, including The heartbreak of growing up an Angels fanSomething you'll never believe Mike Trout didn't doThe second-best leadoff hitter of the 1980sA couple different Shawn Green stories...and more!
So, what does it take to WIN at the absolute HIGHEST LEVEL?It's a complex question with anything but simple answers. But this week, you'll hear from somebody who knows EXACTLY what it takes from one of the best coaches on the planet.DAN HURLEY is the head coach at the UNIVERSITY OF CONNECTICUT, where he guided the team to the 2023 NCAA CHAMPIONSHIP, reaching the top ranks of college basketball after more than 20 years of paying hard-earned dues.If Dan's name sounds familiar, it may also be because he comes from one of the game's most famous basketball coaching families. His father is NAISMITH HALL OF FAMER BOB HURLEY SR., and his older brother, Bobby, was one of DUKE'S greatest point guards who played several seasons in the NBA and is currently the head coach at Arizona State.I wanted to know what it takes to build a program from the ground up, which Dan has done at WAGNER, RHODE ISLAND, AND UCONN. The best part of hearing Dan's approach for each of these programs is that we cover skills and strategies you can use to win the big games in your life, too.Dan and I go into a full-court press with game notes on:Why DEFINING CULTURE is the most important thing you can doThe importance of PACING yourselfHow to COMMUNICATION during pressure-filled situations.Building RELATIONSHIPS based on TRUST and BELIEFWhy WINNING is not the ultimate EMOTIONThe role of FAITH, MEDITATION, MORNING ROUTINE, MARRIAGE, and FAMILY play in Dan's lifeThe secret to being able to COMPETE at the highest levelsDan Hurley is a coach who plays ABOVE THE RIM.You rarely get such a candid take on the PRESSURE, GRIT, and MINDSET of what goes on behind the scenes of building a top-level program and championship teams, and Dan will tell you precisely how to use his blueprint to elevate your own game as well!
Happy Leo Season! This week's episode is all about the astrology of 2023 and what to pay attention to moving through the last 5 months of this year.Sarah unpacks it all with special guest Anthony Perrotta, astrologer, writer, and artist. You can find Anthony's work on his website and Instagram at ap_astrology, and you can also support AP Astrology on Patreon.There's a lot to get into, so we get into a lot!Sarah and Anthony cover:What Venus in retrograde means and what to doThe flavor of the upcoming Mercury retrogradeWhat the lunar nodes switching into Aries and Libra means for usThe other important transits in the second half of 2023Anthony and Sarah also discuss overcoming protective measures that keep us from true intimacy, ways to figure out mental blocks, and why a fear-based take on retrogrades is sooooo 1499.Catch our bonus episode with Anthony on August 11 and support our Patreon here.Visit our shop.Follow Sarah on Instagram.Buy The Moon Book.We've got goodies coming in August, so sign up for our newsletter!
Everyone from the Buddha to the Stoics have exhorted us to remember that we're going to die. So what are we to make of Dr. Mark Hyman? He's a physician and a student of Buddhism who is just out with a new book, called, “Young Forever.” In it, he argues that your biological age can be reversed even as you grow chronologically older. So we decided to have him on, learn about his approach, and gently grill him on some of the things that made us most skeptical. This is the second part of our new six-part series, Get Fit Sanely series, where we are trying to help you to make sense of the noise around getting fit–and to do so without losing your mind.A little bit more about Dr. Hyman: He is a practicing family physician, the Founder and Senior Advisor for the Cleveland Clinic Center for Functional Medicine, and a fifteen-time New York Times best-selling author. He also has his own podcast, called The Doctor's Farmacy.In this episode we talk about:Whether there's a tension between Mark's approach and BuddhismWhether it's realistic for people alive today to think that we could make it to 150 or 200 years oldMark's contention that he is in better shape at 63 than he was at 40His take on intuitive eatingHis top line recommendations on exerciseThe benefits of cuddlingHis response to critiques of functional medicineWhether his longevity routine is something regular people can doThe research on cold plunges and saunasHis advice on alcoholFull Shownotes: https://www.tenpercent.com/podcast-episode/dr-mark-hyman-609See Privacy Policy at https://art19.com/privacy and California Privacy Notice at https://art19.com/privacy#do-not-sell-my-info.
Ram Dass said, ‘I Am Loving Awareness.'And in this moment, you are Loving Seeing.Loving the seeing, itself.Feel Love for the seeing of these words.If you were to close your eyes, you would feel Love for the seeing of the darkness.Feel Love while seeing.Feel Love AS the seeing.Silent-Seeing unsees problems.Silent-Seeing unsees lack.Silent-Seeing is your gift.The gift You are.I Love you,NikNikki@curlynikki.comJoin our Mantra Chanting Challenge! Today's Quotes:"Imagine a month of SundaysEach one a cloudy dayImagine the moment the sun came shining throughImagine that ray of sunshine as youRemember your darkest hourWith dawn still far awayRemember the way that you longed for morning's lightAnd think of yourself as a candle in the nightMake believe this is the first dayEverything all brand newMake believe that the sun is your own lucky starAnd then understand the kind of gift you areThe gift you areLike the very first breath of SpringThe gift you areAll the joy that love can bringThe gift you areAll of our dreams come trueThe gift you areThe gift of youYou are the promise of all the agesYou are the Prodigal SonYou are the vision of prophets and sagesYou are the only oneDream of a bright tomorrowKnow that your dream will come trueCarry your dream in a sparkling crystal jarThen you will know the kind of gift you areThe gift you areLike the very first breath of SpringtimeThe gift you areAll the joy that love can bringThe gift you areAll of our dreams come true, yes they doThe gift you areThe gift of youThe gift you areThe gift of you"-John Denver, 'The Gift You Are' (Never heard that song before, and only know of John Denver, but while trying to brainstorm a title along the lines of 'you are a gift', AFTER recording, AFTER editing, AFTER uploading, I bumped into these lyrics and swooned! Serendipity at its finest.) "If you feel drained, tired or pulled in multiple directions, it's time to pause and breathe. Choose yourself for the rest of the month. Choose your happiness and purpose. Every person around you benefits from you being your highest self- give yourself what you need to thrive."-@SylvesterMcNutt via IG "It's in the Silence where you will receive the message."-Robert Adams "Where Truth is (and there is nowhere It is not), there is no problem at all. Where there 'appears' to be a problem, believe me, if you start' with Truth only, you will suddenly discover there is no problem, for a problem only could be where Truth is not."-Aiken "I Am Loving Awareness."-Ram Dass Support the show
© 2020-2025 Ivy Podcast Discovery LLC
