Jacked Vegan Podcast

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Helping vegans, shred fat, build muscle, and get jacked and shredded.

Julian Hierro


    • Sep 5, 2024 LATEST EPISODE
    • infrequent NEW EPISODES
    • 15m AVG DURATION
    • 25 EPISODES


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    Latest episodes from Jacked Vegan Podcast

    Why Chasing Perfection is Sabotaging Your Progress (And How to Fix It)

    Play Episode Listen Later Sep 5, 2024 14:51


    In this video, Eileen and I dive into one of the biggest challenges we see with our clients: the "all or nothing" mindset. Eileen is the mindset coach at Jacked Vegans, and her coaching has transformed the lives of hundreds of members. Together, we explore practical strategies to help you break free from this limiting mindset and achieve lasting success in your fitness journey. Watch now to learn how to shift your mentality and stay on track, no matter what! For 1:1 coaching, apply here: https://info.jackedvegan.com/booking-page Check us out on instagram: https://www.instagram.com/julianhierrohttps://www.instagram.com/om_piiko

    Top 2022 Nutrition Myths - The truth about artificial sweeteners, carnivore, insulin, detoxes, etc?

    Play Episode Listen Later Jul 9, 2022 35:34


    00:00 Intro 1:30 Artificial Sweeteners 7:05 Is sodium bad for you? 11:08 Is too much protein bad for you? 13:28 What do you think about detoxes/cleanses? 15:46 Should everyone track calories? 18:28 What do you think about “ natural foods”? 22:44 Should you eat raw meat? 26:27 Does insulin make you fat? 31:05 Nutrition myth that pisses you off the most Get 1:1 Coaching with me: https://info.jackedvegans.com/youtube-free-call Where to find Dan? https://www.instagram.com/powerlifterdietitian/ https://danfeldmanrd.com/ Additional Resources? Examine.com

    The Vegan Superhuman, 4x Fittest Man In Australia, Powerlifter, Olympic Lifter, and Endurance Athlete - A Chat With James Newbury

    Play Episode Listen Later Mar 10, 2022 30:28


    In this episode, I had the pleasure of sitting down with one of the fittest human beings on earth, his name is James Newbury from Australia, and.... he's Vegan!!!! We cover his reasoning behind going vegan, how he trains, how he eats, and a bit about life. He's a super cool guy! Where to find James? https://www.instagram.com/jamesnewbury/ Wanna know more about Jacked Vegans? https://www.instagram.com/jamesnewbury/

    65+ Pound Weight Loss Journey - Emilly Zenteno Tells Her Story With Jacked Vegans

    Play Episode Listen Later Jan 10, 2022 21:27


    Emilly is one of our oldest members in Jacked Vegans, since she signed up, she's lost 65 pounds and has had a HUGE mindset transformation. Apply to work with us here: https://info.jackedvegans.com/podcast-free-call Follow Emilly on IG: @veganeezie

    Third Principle To Get The Most Out Of Your Training: Fatigue Management - Episode #21

    Play Episode Listen Later Dec 6, 2021 10:22


    In this episode, we cover the third most important principle when it comes to training: Fatigue Management.

    This Is The Second Principle To Get The Most Out Of Your Training - Episode #20

    Play Episode Listen Later Sep 6, 2021 6:36


    In this episode, we talk about the second most important training principle. Overlooking these principles leads to frustration and crappy results, so make sure you keep them under consideration when designing your training program. Book a free consultation: www.jackedvegancall.com

    Do this to make sure you're training properly (most important training principle) - Episode #19

    Play Episode Listen Later Aug 23, 2021 8:13


    In this episode, we talk about the most important training principle. Overlooking this principle leads to frustration and crappy results, so make sure you keep this under consideration when designing your training program. Book a free consultation: www.jackedvegancall.com

    How much protein do vegans really need? - Episode 18

    Play Episode Listen Later Jul 27, 2021 17:56


    Have you ever wondered how much protein do you need to achieve your goals? In this episode, our head coach Josh Thomson and I breakdown protein needs for general population, endurance athletes, strength and physique athletes. Book your FREE consultation here: www.jackedvegancall.com

    Breaking Down Macronutrients - Episode 17

    Play Episode Listen Later Jul 16, 2021 14:36


    In this episode, coach Josh and I break down the roles of protein, carbs, and fats in body composition. Book a FREE consultation here: www.jackedvegancall.com

    Do THIS to Break Through A Plateau - Episode 16

    Play Episode Listen Later Jul 12, 2021 12:09


    One of the most frustrating things that can happen while you're improving your body composition is to hit a plateau. And if you train long enough, it'll happen to you. That's why in this episode, Josh Thomson and I talk about how to break through a plateau. Book your free consultation here: www.jackedvegancall.com

    Measure THIS To Know If You're In A Fat Loss Plateau - Episode 15

    Play Episode Listen Later Jul 5, 2021 11:30


    Have you ever wondered if you're plateaued? In this episode, our coach Josh Thomson and I talk about how to actually know if you're in a plateau or not. Book a FREE Consultation here (or go to www.jackedvegancall.com)

    Fat Loss Differences Between Men And Women - An interview with Registered Dietitian Astrid Naranjo - Episode 14

    Play Episode Listen Later Jun 29, 2021 29:12


    Do you want to know if men lose fat faster and easier women? In this episode we cover the main physiological and psychological differences between men and women when it comes to fat loss. To help us with the topic we have Astrid Naranjo as our special guest. Astrid is a Nutrition Coach RD, and a Clinical RD. Where to find Astrid: Instagram. YouTube. Website. Resources mentioned: Fat Loss Forever: How to Lose Fat and KEEP it Off Book a FREE Consultation With Jacked Vegans: FREE Consultation. Or go to jackedvegancall.com

    What REALLY happens to women when they lift heavy - Episode 13

    Play Episode Listen Later Jun 23, 2021 8:38


    Have you ever wondered if you're going to get bulky by lifting weights? Or you have to do millions of reps to tone up? In this episode, our coach Josh Thomson and I cover what happens to women when they lift heavy weights. Work with us. Read our content. Use our FREE calorie calculator. Check my Instagram.

    How To Deal With Emotional And Physical Stress - Episode 12

    Play Episode Listen Later Jun 18, 2021 13:42


    We've noticed that most people who struggle with bodyweight tend eat when they feel emotionally or physically stressed out. In this episode, we give our thoughts on how to deal with life stressors. Work with us. Read our content. Use our FREE calorie calculator. Check my instagram.

    This Mindset Trick Will Help You Crush Your Fitness Goals - Ep 11

    Play Episode Listen Later Jun 16, 2021 14:47


    Mindset is key when it comes to accomplishing your goals! This is how we stay disciplined and succeed. Work with us. Read our content. Use our FREE calorie calculator. Check my instagram.

    Do This To Recover Properly From Training - Episode 10

    Play Episode Listen Later Jun 2, 2021 18:02


    Should you do ice baths? Deep tissue massage? Cryotherapy? In this episode, Josh and I break down the top 3 things you have to focus on to recover properly from training. Work with us. Read our content. Use our FREE calorie calculator. Check my instagram.

    Best Exercises For Muscle Growth - Episode 9

    Play Episode Listen Later Jun 1, 2021 16:30


    Have you ever wondered if you're investing your time correctly in the gym? We see so many people wasting time, energy, and money with silly exercises that will not get them results. The result? Year after year, the look the same even though the are consistent with their training. In today's episode we talk about the most important exercises for muscle growth. Work with us. Read our content. Use our FREE calorie calculator. Check my instagram.

    How to properly approach a bulking/muscle gain/massing phase - Episode 8

    Play Episode Listen Later May 26, 2021 15:01


    If you want to know how to properly approach a massing/bulking/muscle building phase, then listen to this episode. Work with us. Read our content. Use our FREE calorie calculator. Check my instagram.

    Are You Addicted To Sugar? Are Big Companies Preying On You? - Episode 7

    Play Episode Listen Later May 24, 2021 17:08


    Have you ever wondered if sugar is addictive? Or if are conspiring so that you consume more and more sugar? In this episode, we talk about sugar, what happens when you consume it, and if it's addicting or not. Work with us. Read our content. Use our FREE calorie calculator. Check my instagram.

    Is Insulin Making You Fat? - Episode 6

    Play Episode Listen Later May 22, 2021 12:33


    In this episode, we break down the role of insulin in our bodies. Work with us. Read our content. Use our FREE calorie calculator. Check my instagram.

    Why Resistance Training Can Save Your Life - Episode 5

    Play Episode Listen Later May 20, 2021 8:18


    In this episode , Josh and I talk about all the positive benefits associated with resistance training. Work with us. Read our content. Use our FREE calorie calculator. Check my instagram.

    The TRUTH About Artificial Sweeteners. Are They Safe? Do They Cause Cancer? - Episode 4

    Play Episode Listen Later May 16, 2021 18:11


    Have you ever wondered if artificial sweeteners are safe or not? In this episode, our coach Josh Thomson and I dive deep into talking about them. Work with us. Read our content. Use our FREE calorie calculator. Check my instagram.

    Understanding Reps In Reserve (RIR), And To Use Them Get The Most Out Of Your Training - Episode 3

    Play Episode Listen Later May 14, 2021 13:44


    In this episode, our head coach at Jacked Vegans, Josh Thomson, and I talk about Reps in Reserve and how to use them to get the most out of your training. Work with us 1:1 Read our content User our FREE calorie calculator Follow me on Instagram

    Skipping THIS Will Keep You From Achieving Your Fitness And Physique Goals - Episode 1

    Play Episode Listen Later May 14, 2021 9:24


    In this episode, our coach at Jacked Vegans, Josh Thomson, and I talk about what's needed to get a world class physique, or compete in a bodybuilding show. Work with us 1:1 Read our content User our FREE calorie calculator Follow me on Instagram

    The Truth About Protein: How Much Do You Need? Is It Toxic? - Episode 2

    Play Episode Listen Later May 12, 2021 20:45


    Have you ever wondered if too much protein is toxic for you? Or how much protein do you need to crush your fitness goals? In this episode, our coach Josh Thomson and I dive deep into talking about protein. Work with us. Read our content. Use our FREE calorie calculator. Check my instagram.

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