Podcasts about Massing

Welcome to the conversation with Mitchell Albala.Widely recognized for his expertise in composition and color, Albala is the author of two must-read books  Landscape Painting and The Landscape Painter's Workbook.  And that's where we're going to spend the bulk of today's interview. We are jumping straight into the heart of his process. You'll discover the transformative power of the BIG IDEA and learn how it shapes his approach to painting. We'll also take a deep dive into composition, including a crucial step many artists overlook before they start their value studies. And we'll explore why the format - the square or rectangle, you choose for your painting is far from arbitrary—it can make or break your composition.If your goal is to improve your understanding of composition, this is a conversation you won't want to miss.Podcast Art Club: Find your Ad Free Feature here.Extended Cut Bonus (Art Club)In the bonus segment, we turn our focus to color. Mitchell shares insights on why your approach to color might be missing key elements and how to build a more comprehensive strategy. Listen here!Learn more about Albala:WEBSITE / BLOG / YOUTUBE / INSTAGRAM /  WORKSHOPS / BOOKSLinks Mentioned in the Show:Video Lesson: Exploring Composition through Shape and NotanThe Landscape Painter's Guide to Selecting Reference Photos (Differentiation)Development of an Abstract Landscape (In the interview we're talking about a foggy lighthouse.)More Great Links:Book Excerpt: Simplification and Massing in Landscape PaintingThe Power of Color Grouping in Landscape PaintingGetting the Light Right: The Power of the Color StudyExercise: Simplification and Massing in Landscape with Limited ValuesWhat Color is Your Underpainting? The Monochromatic and Two-Color MethodsSupport the show

Host Jim Tate talks to Dr. Mark Massing where they explore the areas where healthcare technology is struggling to meet the needs of marginalized communities. He received his BS in computer science at Florida Atlantic University and then earned a MS in Public Health from UNC-Chapel Hill, an MD from Duke University and PhD in epidemiology at UNC-CH. To stream our Station live 24/7 visit www.HealthcareNOWRadio.com or ask your Smart Device to “….Play Healthcare NOW Radio”. Find all of our network podcasts on your favorite podcast platforms and be sure to subscribe and like us. Learn more at www.healthcarenowradio.com/listen

Part 1:We talk with Jeremy Schwartz, investigative reporter for ProPublica-Texas.We discuss the career of Judge O'Hare of Tarrant County, Texas. O'Hare, as County Judge, is powerful, and has a great deal of influence in many spheres. He is supported by Farris Wilkes and Tim Dunn, oil billionaires, fundamentalist christians. who are reshaping the political landscape to suit their christofascist goals. We discuss the tactics and steps they have used.Part 2:We talk with Michael Massing, and American writer based in New York City.We discuss Hedge Funds, and their managers. Massing talks about the 'new gilded age' brought about by the actions of Hedge Fund managers, and how they profit from manipulating stocks and other financial instruments. The middle class is being hollowed out because they are the victims of this practice. WNHNFM.ORG  productionMusic:   David Rovics:  "Time to Act", for Will Von Sproson

Can your AI make life-and-death decisions? Mercedes-Benz's Drive Pilot can.  Does your AI vendor take legal responsibility for those life-and-death decisions? Mercedes does.  Drive Pilot is the only certified Level 3 passenger car system globally.  Georges Massing, global head of the company's automated driving and cabin technologies, tells us how.  We hear his thoughts on … Read More Read More

Day 804.Today, we bring you the latest updates from Ukraine as Russian forces continue their cross border push in Kharkiv, and we sit down with Germany's ambassador to the UK to talk about Germany's policy and strategy in the full-scale invasion.Contributors:David Knowles (Head of Audio Development). @DJKnowles on X.Dom Nicholls (Associate Editor, Defence). @DomNicholls on X.Francis Dearnley (Assistant Comment Editor) @FrancisDearnley on X.Miguel Berger (German Ambassador to the United Kingdon). @GermanAmbUK on X.Article Referenced:'Desperate Putin is forcing Ukrainians to fight for him' (The Telegraph)https://www.telegraph.co.uk/news/2024/05/12/desperate-putin-is-forcing-ukrainians-to-fight-for-him/Subscribe to The Telegraph: telegraph.co.uk/ukrainethelatestEmail: ukrainepod@telegraph.co.ukHosted on Acast. See acast.com/privacy for more information. Hosted on Acast. See acast.com/privacy for more information.

This week on Commonplace, we're celebrating our 50th episode with Robb Coleman (@laserofhate) of @massingwv who have just released their EP “Rejuiced.” The EP includes re-recordings of previously released songs that have evolved in the live show as the band has evolved. In our conversation, we talk about how this has helped songs reach their full potential, how the band's song sale helped build their creative skills, and Guitar Hero as a tool for music discovery. 

On today's episode of The Executive Appeal join Alex D. Tremble (CEO of GPS Leadership Solutions & Keynote speaker) and Elizabeth Massing (Chief Human Resources Officer of 14 West and the Agora Companies) as they reveal the pivotal role of curiosity in executive leadership. Discover how asking the right questions can propel your organization and team to new heights, paving the way for unparalleled success at the highest levels of leadership. Tune in to gain invaluable insights and strategies for achieving your leadership goals.BioElizabeth Massing, Chief Human Resources Officer (CHRO) of 14 West and the Agora Companies, is a seasoned professional with an innate ability to connect with authentic individuals and foster human connections. With over 20 years of global experience, she embodies women leadership working her way through Agora's ranks from intern to C-suite. Her journey began like many in the publishing industry, evolving into a fulfilling career marked by passion for people and innovative workplaces.Elizabeth is a matchmaker by nature who supports a range of strategic partnerships on behalf of Agora, addressing challenges from talent acquisition to brand awareness. Beyond her corporate role, she's deeply committed to community service, recognized as the 2019 Ally Partner of the Year by the Maryland LGBT Chamber of Commerce.In her role at 14 West, Elizabeth builds inclusive workplaces globally and educates on leadership. Her journey from intern to a key leader showcases her commitment to diversity. She actively supports Baltimore organizations, championing women's leadership and the arts community. Elizabeth's story is not just about climbing the corporate ladder but reshaping it for others.

Then the Spirit clothed Amasa, chief of the thirty, and he said, “We are yours, O David, and with you, O son of Jesse! Peace, peace to you, and peace to your helpers! For your God helps you.” Then David received them and made them officers of his troops. - 1 Chronicles 12:18   This Episode's Links and Timestamps: 00:24 – 1 Chronicles 12 06:04 – Thoughts on the Reading 25:18 - Rome just reconstructed this 42-foot Colossus of Constantine and it is spectacular – Harris Rigby, NTB 36:28 - Hawaii rules "Spirit of Aloha" supersedes 2nd Amendment: "We read those words differently than the current United States Supreme Court" – AnnieOakley, NTB 48:23 – Colorado Gun Control Bills Filed This Session 1:09:54 - Republican Governor Declares State Of Emergency Over Police Officer Shortage – Leif Le Mahieu, DW 1:19:13 – Steven Reams – Wikipedia 1:24:51 – ‘Fatal Discord: Erasmus, Luther, and the Fight for the Western Mind' by Michael Massing - Goodreads --- Send in a voice message: https://podcasters.spotify.com/pod/show/garrett-ashley-mullet/message

durée : 00:04:20 - Le Like de France Bleu Lorraine Nord - Il nous l'avait dit vendredi matin en direct sur France Bleu Lorraine : "On se sent fin prêts". Et il avait raison de bien le sentir, le Mosellan Jérémy Massing est devenu hier champion d'Europe de pâtisserie !

Dmitry Filipoff, head of online content at the Center for International Maritime Security, joins the show to talk about modern naval tactics and the readiness of the U.S. Navy for a surface engagement with the PLA Navy. ▪️ Times      •    01:26 Introduction      •    02:48 Evolution in naval warfare     •    05:46 Historical comps      •    08:01 Lessons from the Red Sea     •    09:37 Anti-ship missiles     •    12:16 DMO - Distributed Maritime Operations      •    15:00 What is the surface Navy's purpose?     •    20:00 Massing fires     •    22:33 Defeating missile defenses     •    29:25 Scarcity and the network     •    34:12 Can the dynamic change?     •    37:13 Aircraft carriers     •    40:14 Is the U.S. Navy ready?      •    44:36 Exercises     •    47:51 Institutional knowledge     •    49:38 Is the PLAN ready? A FLEET ADRIFT: THE MOUNTING RISKS OF THE U.S. NAVY'S FORCE DEVELOPMENT Follow along  on Instagram Find a transcript of today's episode on our School of War Substack

Justin Trudeau's challenged 'free' Christmas/new year vacation in Jamaica occupying a $9,300 nightly rental residence owned by a 'friend' of the Trudeau family. Planned intimidation of Jewish residents of Toronto, including arson. Guest: Lorrie Goldstein. Editor emeritus, Toronto Sun Learn more about your ad choices. Visit megaphone.fm/adchoices

Steve Gruber discusses news and headlines.

MSNBC's Ari Melber hosts "The Beat" on Wednesday, October 11, and reports on the Israel-Hamas war and House GOP chaos. Annie Karni, Dennis Ross and John Brennan join.

In this episode we chat with Ben Wan, Principal at RODE Architects about the roles architects can play in reducing the impact of climate change on our planet. Given that over 40% of all energy produced is used to run the buildings, how can architects reduce the energy consumption of these structures is the question we asked Ben. One of the goals is to use sustainable materials, may they be ones made out of recycled materials, easily recyclable, or far more durable than conventional products. We talked in detail about the Brucewood homes, a series of three single-family homes in West Roxbury, nestled into a rocky hillside overlooking the V.F.W. Parkway, - Boston's first internationally certified Passive Houses and designed by RODE Architects. Massing, orientation and a compact design are the starting points of designing an energy efficient home. The Brucewood homes are airtight and have heavily-insulated shells with the facade R values of 40 with roof R Values of 60 - thus significantly reducing energy usage for heating and cooling all year round.Fair and just transition is crucial. Sustainable solutions and in this context housing needs to be accessible. RODE Architects, a mission driven firm is now developing 106 units of family-oriented housing in their 52 New Street Project, that plans to be Passive House certified. Learn more in the latest episode of Mindful Businesses. https://www.rodearchitects.com/https://mindfulbusinessespodcast.com/  #rodearchitects,#mindfulbusinesses#justtransition#netzerohousing#passivehouse#sustainablehousing#thermalvalue#passivhaus 

Do you own your culture? Or does your culture own you? I have always been curious about the line between cultural characteristics and genuine persona. Where does your culture stop and the individual start? In this episode, we explore the way cultures around the world modify their bodies to participate and play a role within their culture. We then turn the lens onto our own post-internet culture to see the parallels and contradictions.If you would like to get more involved with us, you can follow us on instagram at The Cearley Cultivation, Dexter, Shannon. Or check out our website here. If you are interested in beef or embryos, check out Biar Beef Cattle. References- We hope you will support a local book store with your purchase of any booksBorn to Run- Christopher McDougall Here 1984- George Orwell Here Sex at Dawn- Dr. Christopher Ryan Here Anarchist Handbook- Micheal Malice HereThe Prison Notebooks - Antonio Gramsci HereBlack Skin, White Masks - Franz Fanon Here Chinua Achebe Here Tribes- Kayan people (Myanmar)- Neck Rings HereThe Crocodile Men (Papua New Guinea)- Scaring Here Chinese (China 10th-20th centuries)- Foot binding HereBody builders (Gym near you)- Massing out Here

0:20 Intro to massing 6:11 How much muscle you will gain vs fat 13:15 Why massing may be good in winter months 15:45 How massing can be physically and mentally uncomfortable 19:45 Nick's unpleasant extreme massing story 22:17 Massing food choices 27:24 At what bodyfat percentage should you begin a mass 29:11 Supplement recommendations 32:46 Massing is a time to be performance focused 36:02 Nick's first mass in college 40:31 Training recommendations while massing 48:00 Calorie increase recommendations 53:30 People that claim they can't gain weight

There won't be many games that'll have the eyes of the amount of recruits the Ohio State - Michigan game will. The Buckeyes have the luxury of being able to host recruits in the biggest game of the college football season. Samson Okunlola and Damon Wilson are just two players that headline this massive group. The Buckeyes are also hosting a few more athletes in the 2023 recruiting class this weekend as well. Here to discuss how big this recruiting weekend is for the Buckeyes is John Garcia Jr., of Sports Illustrated. John joins Jay Stephens to discuss the recruiting guest list, a couple 2023 recruits taking official visits this weekend, and the commitment of Garrett Stover.Support Us By Supporting Our Sponsors!LinkedInLinkedIn jobs helps you find the candidates you want to talk to, faster. Post your job for free at Linkedin.com/lockedoncollege Terms and conditions apply.Built BarBuilt Bar is a protein bar that tastes like a candy bar. Go to builtbar.com and use promo code “LOCKEDON15,” and you'll get 15% off your next order.BetOnlineBetOnline.net has you covered this season with more props, odds and lines than ever before. BetOnline – Where The Game Starts!Underdog FantasySign up on underdogfantasy.com with the promo code LOCKED ON and get your first deposit doubled up to $100!SimpliSafeWith Fast Protect™️ Technology, exclusively from SimpliSafe, 24/7 monitoring agents capture evidence to accurately verify a threat for faster police response. There's No Safe Like SimpliSafe. Visit SimpliSafe.com/LockedOnCollege to learn more.UpsideDownload the FREE Upside App at https://upside.app.link/locked to get $5 or more cash back on your first purchase of $10 or more. Learn more about your ad choices. Visit podcastchoices.com/adchoices

There won't be many games that'll have the eyes of the amount of recruits the Ohio State - Michigan game will. The Buckeyes have the luxury of being able to host recruits in the biggest game of the college football season. Samson Okunlola and Damon Wilson are just two players that headline this massive group. The Buckeyes are also hosting a few more athletes in the 2023 recruiting class this weekend as well. Here to discuss how big this recruiting weekend is for the Buckeyes is John Garcia Jr., of Sports Illustrated. John joins Jay Stephens to discuss the recruiting guest list, a couple 2023 recruits taking official visits this weekend, and the commitment of Garrett Stover. Support Us By Supporting Our Sponsors! LinkedIn LinkedIn jobs helps you find the candidates you want to talk to, faster. Post your job for free at Linkedin.com/lockedoncollege Terms and conditions apply. Built Bar Built Bar is a protein bar that tastes like a candy bar. Go to builtbar.com and use promo code “LOCKEDON15,” and you'll get 15% off your next order. BetOnline BetOnline.net has you covered this season with more props, odds and lines than ever before. BetOnline – Where The Game Starts! Underdog Fantasy Sign up on underdogfantasy.com with the promo code LOCKED ON and get your first deposit doubled up to $100! SimpliSafe With Fast Protect™️ Technology, exclusively from SimpliSafe, 24/7 monitoring agents capture evidence to accurately verify a threat for faster police response. There's No Safe Like SimpliSafe. Visit SimpliSafe.com/LockedOnCollege to learn more. Upside Download the FREE Upside App at https://upside.app.link/locked to get $5 or more cash back on your first purchase of $10 or more. Learn more about your ad choices. Visit podcastchoices.com/adchoices

Apply for 1 on 1 online coaching HERETo get more details click HEREEmail list HEREWe chatted about: -(0:00) Update on him-(15:50) Massing methods he is super confident in now. -(25:05) Downsides of taking too many mini cuts. -(32:15) Plans coming up for his training/nutrition. -(37:50) Current training. -(45:20) Full range of motion, has he changed his mind?-(55:55) What are myo-rep match sets?Where to find him: Instagram: @revivestrongerWebsite: https://revivestronger.com/Podcast: https://podcasts.apple.com/us/podcast/the-revive-stronger-podcast/id1145138636

Dr. Mike Israetel as always bringing the HEAT on this podcast where we talk about MASSING for baseball players, crossfitters, & body builders https://rpstrength.com/

Following up on my interview with Steve Hall on massing phases, in this episode I aim to bust some myths about this type of phase, give you more realistic expectations, and share some mindset tips to help you maximise muscle growth and minimise fat gain when massing. Resources: “Is an Energy Surplus Required to Maximize Skeletal Muscle Hypertrophy Associated With Resistance Training” by Slater et al. (2019) – https://www.ncbi.nlm.nih.gov/pmc/articles/PMC6710320/ Follow me on Instagram @nikias_fittotransform http://instagram.com/nikias_fittotransform/ Visit my website: https://www.fittotransformtraining.com Join the waiting list for Transformation Kickstart: https://www.fittotransformtraining.com/group-coaching.html Sign up for one on one coaching: https://www.fittotransformtraining.com/coaching.html Sign up for my free newsletter: https://mailchi.mp/157389602fb0/mailinglist Sign up for the No Quit Kit email series on fat loss success: https://mailchi.mp/4b368c26baa8/noquitkitsignup --- Send in a voice message: https://podcasters.spotify.com/pod/show/fit-to-transform/message

Today I interview Steve Hall on the fundamental principles of a productive massing phase, also known as a “bulking” or “muscle-building” phase. Steve is the founder and co-owner of Revive Stronger, an online coaching company specialising in bodybuilding and physique development. He's also the co-host of the Revive Stronger Podcast, a competitive natural bodybuilder who placed second at WNBF Worlds in 2021, and a very experienced lifter, with over a decade of training under his belt. Resources: Follow Steve on Instagram @revivestronger https://www.instagram.com/revivestronger/ Follow Revive Stronger on Instagram @teamrevivestronger https://www.instagram.com/teamrevivestronger/ Visit the Revive Stronger website for their coaching, podcast, and other content: http://revivestronger.com/ Blog article – “A Comprehensive Guide to Sleep for Fat Loss and Muscle Growth”: https://www.fittotransformtraining.com/blog/sleep-guide Follow me on Instagram @nikias_fittotransform http://instagram.com/nikias_fittotransform/ Visit my website: https://www.fittotransformtraining.com Join the waiting list for Transformation Kickstart: https://www.fittotransformtraining.com/group-coaching.html Sign up for one on one coaching: https://www.fittotransformtraining.com/coaching.html Sign up for my free newsletter: https://mailchi.mp/157389602fb0/mailinglist Sign up for the No Quit Kit email series on fat loss success: https://mailchi.mp/4b368c26baa8/noquitkitsignup --- Send in a voice message: https://podcasters.spotify.com/pod/show/fit-to-transform/message

Heath Holley is a co-founder of the band Massing, and a co-organizer of the Huntington Music & Arts Festival and Localization. Over the course of the COVID lockdown, he wrote and recorded more than 150 different songs that were commissioned by Massing listeners. Nathan talks to Heath about this feat, the upcoming Huntington Music & Arts Festival, and the Massing trading card game. Get tickets to this years HMAF here.

Ron Hirsbein, Ph.D., was a Philosophy Professor at California State University, Chico. He's the author of seven pages of articles and six books: Jews and Muslims in the White supremacist Imagination. 2022 The US and Terrorism: An Ironic Perspective, 2015. Massing the Tropes: The Metaphorical Construction of American Nuclear Strategy, 2005 Voting Rites: The Devoluion of American Politics, 1999 What If they Gave a Crisis and Nobody Came? Interpreting International Crises, 1997 Newest Weapons/Oldest Psychology: The Dialectic of American Nuclear Strategy, 1991.

0:36 Third place female in transformation challenge 1:47 Her fitness background 5:11 How did her gym survive covid 8:46 Owning an ice cream shop while dieting 15:36 How she found out about RP 20:58 Dealing with cheating 28:19 Hunger levels throughout the diet 29:48 Her weight loss results and athletic performance 24:28 Meal prep 39:59 Dealing with peer pressure around eating 42:55 Nick started liking salads 46:37 How competitive was she about the challenge 48:48 How maintenance is going 51:51 Massing difficulties

Dans cet épisode, Louise Massing, responsable Médiation, Qualité de vie et Conditions de travail à l'Institut Curie nous raconte comment son expertise en médiation et en qualité de vie a mené l'Institut Curie à l'inclure dans son projet d'établissement. Les questions de relations interpersonnelles et de qualité de vie au travail n'étaient pas une réelle préoccupation à l'hôpital. Louise a créé une cellule de médiation interne et a été nommée à ce poste au mois de novembre 2010. Son intention était d'accompagner l'hôpital et ses salariés à trouver et réfléchir aux possibilités de procurer de meilleures conditions de travail, des organisations de travail sécurisantes et des relations interprofessionnelles apaisées. A l'hôpital, il existe une cohabitation entre plusieurs catégories socioprofessionnelles, des personnes qui viennent d'horizons différents et qui doivent travailler ensemble pour les patients. Ce podcast qui met en lumière les expertes du collectif Femmes de Santé. Un vendredi sur deux dans vos oreilles. A travers chaque épisode, elles racontent le moment où leur expertise a été décisive. Le podcast donne la parole aux pharmaciennes, dentistes, infirmières, médecins, avocates, psychologues, DRH, entrepreneuses, directrices d'hôpital, et bien d'autres actrices de santé.  Il est produit par MedShake Studio , studio de podcast spécialisé dans la santé, créé par Marguerite de Rodellec et Anca Petre. Le studio propose d'autres podcasts qui parlent de santé : Cheminements, Endométriose Mon Amour, Le Journal d'une infirmière, MICI & cie.

Live from the No Panic Zone—I'm Steve Gruber—I am America's Voice—God Bless America this is the Steve Gruber Show— flirting with the label of Domestic Terrorist every time I tell the truth—I am willing to take that risk for you! In the fearless pursuit of the TRUTH! Nothing else matters!   Here are three big things you need to know right now—   ONE— Bob Sagat—accidental fall or was it murder—new information seems to indicated the 65 year old comedian may have had a series of blunt force injuries—   TWO— The US screams Russia is massing at the border for an invasion into Ukraine—is that it—or is Putin pushing buttons and jacking up oil prices to line his own pockets?   THREE— John Durham is front and center—and we will take deep dive on that in just a few minutes—   But I have to start this hour—with the moves of a monster that is growing north of the border—   The Canadian's are now dealing with a dictator if they haven't figured that out yet—Justin Trudeau—gave himself a pile of emergency powers yesterday to attack anyone who opposes his draconian lockdowns and mandates—if you do not agree with forced vaccines and such—you are today—officially an enemy of the people   It is damned scary—and you probably haven't heard a thing about it—BUT you will here—   It seems the dictator in training believes he is all powerful over his lowly subjects and if they dare to get out of line he will crush them will the overwhelming power of the government—   He will take their money—their property and their freedom—which is something he laughs at anyway—it seems Canada is no longer a free country—but a place that a Petty tyrant like Trudeau can now run wild over the peasants—  

Meanwhile, at home, national polls show majority of Dems want Hillary Clinton criminally prosecuted for staging the Russiagate hoax. Roger Stone will join today's show LIVE with exclusive information! http://www.infowars.comAlso, Alex Jones covers the latest on trucker rallies worldwide that are demanding an end to Covid tyranny & will also break down Trudeau's unprecedented declaration of a national emergency!

Hede Hassing, a key witness in the 2nd trial The second trial: new Judge (an elderly Republican), a new jury (seven women!), a new lawyer for Hiss (Boston's distinguished, quiet Claude Cross), a new strategy by each side, and a lot more witnesses.  The next three Podcasts bring you three witnesses who did not testify at the first trial, but did at the second.     One journalist wrote that the minor characters in this Case contained the raw material for a shelf of unwritten novels.  You've already met Julian Wadleigh.  Now meet Hede Massing, a Viennese actress, thrice married and twice divorced, and secret Communist operative (like her first two husbands) in four countries.  She testifies that she saw Alger Hiss (and even had a memorable chat with him) in Washington's Soviet underground in the mid-1930s.  The FBI document expert Feehan gave expert corroboration for Chamber's accusations.  If you believe Massing, she gives Chambers eyewitness corroboration.  But she may have been weakened by Claude Cross's cross-examination, which left her “visibly flustered.”(Alistair Cooke wrote at 292.)     FURTHER RESEARCH:    Massing's autobiography, “This Deception,” published by Duell, Sloan and Pearce in New York in 1951, is available on Amazon and eBay.  She describes her encounter with Hiss at pages 173-75.     Massing led a life of adventure, and paid the price.  Much of her secret life was incredibly boring, establishing new identities in place after place and then waiting weeks or months for a real assignment.  Her earlier testimony to The Grand Jury also makes clear the painful psychological struggles facing ex-Communist spies in the West.  There is the obvious guilt about having betrayed your country to serve another country that turned out to be worse than you dreamed possible.  There is also damage done to others.  Massing told The Grand Jury how she recruited a State Department economist to spy for the Soviet Union.  In 1948, the economist had just skipped over to the other side of The Iron Curtain and spent the rest of his life there.  Massing, in front of The Grand Jury, suddenly broke down crying and asked for a glass of water and a recess.  Later, she explained that she felt personally responsible for the economist's ruined life.  (I think she was being too hard on herself.  What he did was his responsibility.) She also begged the U.S. Attorney's Office to keep her identity and testimony secret, for two reasons.  First, she and her husband had found jobs but had not disclosed their past crimes, and she was terrified that they would be exposed and become unemployable.  Second — and this is something several former Soviet operatives corroborated — she said that when you have lived for years under false names, sleeping by day and working by night, moving from country to country and city to city at the KGB's whim, “it takes all your gumption and guts to try to live an average life as I am trying to do.”  (Grand Jury Transcript at 3697-98.). Being a secret agent, in reality, is not like the James Bond movies.   Questions:  Judge Kaufman excluded Massing's testimony at the first trial.  Judge Goddard allowed it at the second.  Was one Judge clearly right and the other clearly wrong?  Do you think Massing helped The Prosecution on the whole, or was she too damaged on cross-examination?  Does the sudden flight of the State Department economist lend credibility to her story?     As you hear more about how the second trial differed from the first, ask yourself what caused the different verdict at the latter.  There are many possible explanations.  The Cold War had gotten substantially colder by the second trial.  Hiss chose a new lawyer, whom few would say was the equal of Lloyd Paul Stryker.  Prosecutor Murphy was trying the case for a second time and did much better than at the first.  There were the three new witnesses (and more testimony allowed by the repeat witnesses).  The Judge was a Republican appointee.  There were more women on the second jury.  Take your pick.

The renewed Russian troop buildup near the border with Ukraine has been grabbing headlines for more than a month now. Citing intelligence sources, U.S. and European media report that Russia may be preparing for large-scale attack. These tensions brought about a video call between presidents Joe Biden and Vladimir Putin on December 7, after which the U.S. leader announced plans for high-level talks involving at least four major NATO allies and Russia. Is this what the Kremlin wanted? Or is an all-out war really on the table? Meduza turns to political scientists and military experts for some insight. Original Article: https://meduza.io/en/feature/2021/12/11/the-art-of-the-possible

The world is watching to see what nearly one hundred thousand Russian troops are doing at their border with Ukraine. NATO Secretary General Jens Stoltenberg met with the Ukrainian Foreign Minister to show support and discuss the security situation. FOX's Trey Yingst speaks to Retired General Jack Keane, the chairman of the Institute for the Study of War and Fox News Senior Strategic Analyst, about what he thinks is the possibility of a full scale invasion.   

The world is watching to see what nearly one hundred thousand Russian troops are doing at their border with Ukraine. NATO Secretary General Jens Stoltenberg met with the Ukrainian Foreign Minister to show support and discuss the security situation. FOX's Trey Yingst speaks to Retired General Jack Keane, the chairman of the Institute for the Study of War and Fox News Senior Strategic Analyst, about what he thinks is the possibility of a full scale invasion.   

The world is watching to see what nearly one hundred thousand Russian troops are doing at their border with Ukraine. NATO Secretary General Jens Stoltenberg met with the Ukrainian Foreign Minister to show support and discuss the security situation. FOX's Trey Yingst speaks to Retired General Jack Keane, the chairman of the Institute for the Study of War and Fox News Senior Strategic Analyst, about what he thinks is the possibility of a full scale invasion.   

0:20 Intro to massing 6:11 How much muscle you will gain vs fat 13:15 Why massing may be good in winter months 15:45 How massing can be physically and mentally uncomfortable 19:45 Nick's unpleasant extreme massing story 22:17 Massing food choices 27:24 At what bodyfat percentage should you begin a mass 29:11 Supplement recommendations 32:46 Massing is a time to be performance focused 36:02 Nick's first mass in college 40:31 Training recommendations while massing 48:00 Calorie increase recommendations 53:30 People that claim they can't gain weight

Jack Massing formed The Art Guys in 1983 with Michael Galbreth - it was a conceptual art collaboration that ended after 37 years in 2019 when Michael passed. Their “direct to the public” methodology often circumvented the established art world and incorporated a wide range of not-so-conventional materials and activities in an effort to make art more accessible and to challenge notions about perceived divisions between art and life. Jack is currently working on William WEGMAN & Jack MASSING: TWO CLEVER BY HALF – A Call & Response Project at the Bob Rauschenberg Gallery that will remain on display and will evolve until March of 2022. 

Five Anti-Vax Talk Radio Hosts Have Died In the Last Month.We hear a national ad for Chat Chart.General Milley was a hero in thwarting Trump's power during the January 6th InsurrectionJene was one of the last kids to get an IPhone, which he recently purchased and he wonders now what the big deal was. On top of that, he can't find the Chat Chart App in the IStore, and he's the national spokesperson for the product. What's that all about?After Jerry described his experience with Covid, Jene talks about his son getting the virus, but with only mild symptoms. Please get the vaccine. It can only improve your chances.Musical guest: The band Massing debuts their song hit song Lemon Josehttps://www.facebook.com/MassingWV/https://www.youtube.com/watch?v=nTirazWdzPM See acast.com/privacy for privacy and opt-out information.

Hang out with us as we take some Shots Fired, give away free CAMO Complete Energy, and pregame for Massing's EP release show.

Enjoy a live performance from Massing.

Este fenomeno paranormal es de los mas extraños en todo estados unidos ya que se pierde gente sin dejar rastro donde nos acompaña mi compañero y amigo Ismael Landeros seguir tambien a Ismael en youtubehttps://www.youtube.com/channel/UCy4L9T1TW4a1cZpyUsBD_hg instragram:https://www.instagram.com/historias_escalofrios/ y el sitio website https://609453e823a6d.site123.me donde nos pueden escribir al igual que al correo hescalofrios@gmail.com

Andrea, Alberto, and Eric answer 11 audience-supplied questions about protein, training, supplements, contest prep, massing phases, and more. What are Eric and Alberto s current supplement routines? How do the coaches feel about shorter preps with no refeeds? How can someone decrease the amount of muscle and/or joint soreness they feel after a training session? Is […] The post #180: Q&A Session 18 appeared first on 3D Muscle Journey.

If you want to know how to properly approach a massing/bulking/muscle building phase, then listen to this episode. Work with us. Read our content. Use our FREE calorie calculator. Check my instagram.

1. Is Facebook messages admissible evidence in a murder trial? 2. Massing of estates and the validity of an enduring power of attorney in SA

VVD Massing of estates and the validity of an enduring power of attorney in SA

The security situation in eastern Ukraine is flaring up again, seven years into a simmering conflict between Moscow and Kyiv that started with Russia's annexation of Crimea in 2014. Increased numbers of Russian armed forces have been moved to the region, Ukraine says two of its servicemen were killed earlier this week, and Moscow is blaming Ukraine for the death of a five-year-old in a reported explosion in a region controlled by Russian-backed separatists. The European Union is ‘severely concerned’ about the situation and the United States has put its troops in Europe on high alert. So why is Russia massing forces near Ukraine now? Is it a test for new US President Joe Biden and – if so – could it exacerbate tensions between the old Cold War rivals? What do events tell us about the intentions of Russia’s President Putin and Ukraine’s President Zelensky? Join Ritula Shah and guests as they discuss the latest escalating tensions between Ukraine, Russia and the West.

Shellee-Kim and Nancy Massing discuss what psycho-astrology is, how it impacts the individual, free will vs determinism and look at the all-important astrological archetypes. Nancy also shares her perspective on what the collective can expect for the rest of 2021.More info on Nancy Massing: https://nancymassing.comMore info on Shellee-Kim: https://kindasound.org/Shellee-Kim-Gold.html

Artificial Intelligence has long grown beyond sci-fi flicks and mere Silicon Valley visions. New breakthroughs in machine learning technologies, such as neural networks, have transformed our daily lives for good and brought us amazing technologies that recognize your voice, make your life smarter and even improve your driving experience. But while smart automotive technologies like Mercedes-Benz’ MBUX infotainment system accelerate the evolution of A.I, new challenges have arisen. So, in the latest episode of “Let’s talk Mercedes” – the Mercedes-Benz Podcast – our host, Yasmine Blair, talks with Claire Delaunay, Vice President of Engineering at NVIDIA, and Georges Massing, Vice President Digital Vehicle & Mobility at Mercedes-Benz Research & Development, about common misunderstandings of what the technology is capable of, the future of artificial intelligence and NVIDIA’s and Mercedes-Benz’ exchange of knowledge that contributed to creating the impressive MBUX Hyperscreen. Visit us on Mercedes me Media: http://media.mercedes-benz.com/letstalkmercedes

Support our Show! https://supporter.acast.com/footballlandSign up to the Patreon https://www.patreon.com/TheFootballland"Would we be able to hear Sir Geoff Hurst making love?"It's another busy and productive meeting at Footballland towers, as this week we invite Guardian football writer Sachin Nakrani to pitch his ride.- Ryan has feedback from Geri Halliwell on the 'Spice Boys Medley' at the Steve Kabbaret- Mark unveils his newest ride, Be The Ball, where guests sit inside a giant football which recreates the movements of classic goals from history- We discuss Patreon Patron Matt Whitworth's ride idea The Slizard Nemeth-sis. Footballland Explained:Anthony Richardson has accidentally been given $1 billion dollars by Qatar to build a football-themed theme park in Qatar for the 2022 World Cup. He and Mark Davison (Chief Ride Engineer) are in a race against the clock to design and commission the most exciting football theme park rides in the history of amusements.- Special guest Sachin Nakrani pitches his ride Crash Bang Benjamin MassingSupport this show http://supporter.acast.com/footballland. See acast.com/privacy for privacy and opt-out information.

Dr. Eric Helms is a leading strength and hypertrophy expert. We spoke in depth about periodization for bodybuilders: Units of time in the training year DUP (daily undulating periodization) Mesocycle progression Progression across mesocycles: volume, frequency, rep ranges, exercise selection Metabolite blocks Length of massing phases Optimal body fat percentage for muscle growth Rates of gain Resensitization phases Frequency of fat loss phases Where he’s at in his season Find Dr. Helms at: https://3dmusclejourney.com/ IG: @helms3dmj ------------------------------- Follow me on social media: YOUTUBE: www.youtube.com/c/AskDrSwole INSTAGRAM: http://instagram.com/dr_swole FACEBOOK: https://www.facebook.com/bill.wong22/ TIKTOK: https://www.tiktok.com/@dr_swole/ ------------------------------- About me: I'm a medical doctor and natural men’s physique athlete based in Vancouver, Canada. I seek to share science-based perspectives to help people lose fat and gain muscle. These will reflect the current expert consensus in the scientific bodybuilding community. I‘m lifetime drug-free and have been training since 2012. ------------------------------- Disclaimers: Consider seeing a physician to assess your readiness before beginning any fitness program. Information presented here is to be applied intelligently in the individual context. I do not assume liability for any loss incurred by using information in this podcast.

Most Americans recognize that our current pretrial system must change. During this episode, Matthew McFarland, The Bail Project, and Ahmadou Drame, The Safer Foundation, discuss why The Bail Project is a more equitable, just, and humane pretrial system. --- Support this podcast: https://anchor.fm/asipofinspiration/support

Die bekannte psychoanalytische Familientherapeutin Almuth Massing hielt diesen Vortrag im Jahr 1992 in Heidelberg. Ihr dramaturgischer Bezugspunkt ist das Hörspiel Der Prozess um des Esels Schatten von Friedrich Dürrenmatt. Eine zentrale fachliche Referenz ist u.a. die systemische Paar- und Familientherapeutin Rosmarie Welter-Enderlin. Die Erfahrungen als BRD-sozialisierte Ausbilderin in den damals noch „jungen“ „neuen Bundesländern“ fließen in Almuth Massings spannende und erhellende Reflexionen zu unhinterfragten Wert-Konzepten und Ideologien in therapeutischen Haltungen, Urteilen und Methoden ein. Folgen Sie der autobahnuniversität auch auf: Apple Podcasts podcasts.apple.com/de/podcast/carl…4t/id1479529658 Spotify open.spotify.com/show/0HVLyjAHZkFMVr9XDATMGz Stitcher www.stitcher.com/podcast/carlauer…bahnuniversitat/ Facebook www.facebook.com/carlauerautobahnuniversitaet/ Folgen Sie auch unserem anderen Podcast "Carl-Auer Sounds of Science" auf: Apple Podcasts podcasts.apple.com/de/podcast/carl…ce/id1487473408 Spotify open.spotify.com/show/6wX82k2waqcU8IDUK9Vn7o Stitcher www.stitcher.com/podcast/carlauer…ounds-of-science Soundcloud @carlauersoundsofscience Facebook www.facebook.com/carlauersoundsofscience/ Folgen Sie dem Carl-Auer Verlag auf: Facebook facebook.com/carlauerverlag/ Twitter twitter.com/carlauerverlag Instagram www.instagram.com/carlauerverlag/ YouTube www.youtube.com/carlauerverlag Oder schauen Sie hier vorbei www.carl-auer.de

0:36 Trevor intro 2:02 Trevor's diet history, being an overweight child 6:30 Where to start if you want to lose weight 10:00 Trevor's heaviest and lightest weights 11:47 Trevor's 3000 calorie dinners 16:47 How Trevor tracked progress 18:16 Overcoming his first weight loss stall, overtraining 21:31 What happened when Trevor burned out from over dieting 25:37 Trevor's first powerlifting meet 27:10 How Trevor started with RP 29:43 Trever starting BJJ, BJJ advice 34:34 Using the RP templates 38:25 Massing as a formerly overweight person 41:08 Maintenance phases as a formerly overweight person 44:40 Two-a day templates 46:05 Best pointers for new RP folks 52:00 RP App updates 53:16 Learn maintenance 57:00 Find exercise you enjoy 58:00 Quality of life improvements with weight loss 1:01:05 Transformation picture on social media

In this week's episode of Yesterday's Coffee, we discuss the importance of fat-loss, maintenance, and massing phases and how each of these should be used in a regular rotation to reach your ultimate body composition goals. 

Sankt Stephanus wurde gegen Ende des 15. Jahrhunderts erbaut Wie viele gotische Kirchen wurde sie zwischenzeitlich im Barock neu und opulent ausgeschmückt, wovon heute jedoch nichts mehr zu sehen ist. Denn im 19. und mehrmals im vergangenen Jahrhundert wurde der Innenraum der Kirche sozusagen "regotisiert".

Das Infotainment-System MBUX soll in einer Liga mit anderen Sprachassistenten wie Siri, Alexa oder Google spielen. Mit welchen Funktionen dürfen die Nutzer also in Zukunft in ihrem Mercedes rechnen? Darüber spricht Georges Massing, Vice President Digital Vehicle & Mobility bei der Mercedes-Benz AG, im zweiten Teil seines Interviews mit HeadLights. Er erzählt außerdem, welche Features bei den Mercedes-Kunden am beliebtesten sind und verrät, warum er Kooperationen mit Mitbewerbern auf der Software-Ebene wichtig findet.

The infotainment-system MBUX wants to be on equal terms with other voice assistants like Siri, Google or Alexa. Which skills can we therefore expect from MBUX in the near future? Georges Massing, Vice President Digital Vehicle & Mobility tells us in the second episode of his interview with HeadLights. He reveals how Mercedes customers use MBUX most commonly and explains, why he’s a fan of cooperations with competitors on a software level.

MBUX can check the stock market, order a chauffeur to drive your car back home or tell you whether your favorite team won or lost that important match today. Admittedly: What MBUX can do for you, still depends on the country the system is used. But since its world premiere, the infotainment system has been praised for its voice control management, which doesn’t even require special commands. The development of the infotainment system MBUX and its integration into our vehicles is one of the responsibilities of Georges Massing, Vice President Digital Vehicle & Mobility at Mercedes-Benz AG. In this episode of HeadLights he speaks about the inspirational moment he had when talking to his five-year-old son about voice control, he reveals which features of MBUX he likes the most and he explains, why we decided to launch the system first in our new A-Class.

MBUX kann Aktienkurse checken, einen Chauffeur bestellen, der das eigene Auto nach Hause fährt, oder Fußball-Ergebnisse vorlesen – je nachdem, in welchem Land der Service genutzt wird. Das Infotainment-System hat seit seinem Launch vor allem dadurch Aufmerksamkeit erregt, dass es sich durch natürliche Sprache steuern lässt und keine vorgefertigten Kommandos braucht. Unter anderem verantwortlich für die Entwicklung und Integrierung des Systems in unsere Fahrzeuge ist Georges Massing, Vice President Digital Vehicle & Mobility bei der Mercedes-Benz AG. Im HeadLights-Interview verrät er unter anderem, wie ihn sein fünfjähriger Sohn beim Thema Sprachsteuerung beeinflusst hat, welche MBUX-Features er selbst am liebsten mag und warum wir das Infotainment-System zuerst in die neue A-Klasse gebracht haben. Hinweis: Dieses Interview ist nur auf Englisch verfügbar.

Impact is created in many different ways in the garden. Sometimes you get impact from a single plant that has an interesting form or stunning color. Other times, you get visual impact from grouping several of the same plants together.  These masses are eye-catching and lend a movement to the landscape that is much needed. Not every plant is cut out for massing, however. It can’t be too big, or too overbearing. And, generally, a good massing plant puts on a show during several seasons: One hit wonders need not apply. Find out some of our favorite plants for grouping in this episode including some bullet-proof perennials and a few dwarf shrubs. In expert testimony, we’ve got a Midwest designer to weigh in with some of his favorite plants for massing—did someone say pollinator magnets? Expert testimony: Austin Eischeid is the owner and principal designer at Austin Eischeid Garden Design based in Chicago, IL.    

British And US Military Massing Off Venezuelan Coast by The Communists

Hi I'm an amateur player just looking to better myself. Would you recommend a cut/bulk cycle for someone looking to gain muscle? If so how would you look to structure it around the season? Differences with playing rugby vs coaching vs bjj My question is about Pre- Game nutrition and eating the right foods on the morning of the game . Aswell as what to eat 1hr prior to Ko as i seem to have no energy in the first 40 but always seem to loads of energy in the second half . Thanks,   Hey mate loving the content so far. I was wondering could you outline a typical periodisation plan you'd use for those you coach throughout the year be it during season and off season, and then also the specific cycles you may use during this time and the duration of them? You may of addressed it in previous episodes I'm a new listener! Thanks More on Rugby Muscle Facebook GroupInstagramYouTubeWebsite with ArticlesSupport the show (http://rugby-muscle.com)

We do the hot chicken wing interview show thing with Robb and Heath of Massing (@massingwv on Twitter) and talk about everything under the sun while polling #HollerNation, drinking Jager bombs and Blue Raz Steel Reserves, and listening as they perform their alt-pop music live on the show. #DagGurnBaths

As President, Britt Massing is responsible for the day-to-day operations of the Staffing Resource Group. With more than 15 years in the professional consulting and recruiting industry, Massing saw the infinite opportunities and growth potential of the company when he merged his former medical and science staffing company with SRG in 2009. Britt had a strategic vision for growing the company's medical and life sciences division, as well as competing with global recruiting companies twice its size. The company currently has offices in five major cities in the southeast and has plans to continue growing. Britt received a Bachelor of Science degree in Political Science from the University of Central Florida in Orlando. He lives with his wife and two sons in Tampa.

In this episode, we're talking all things MASSING, or intentionally gaining weight in an attempt to increase muscle.  We'll cover who should mass, when to mass, how to mass, the pros and cons, challenges and benefits.  It's all here! Lori's article on massing for females RP's Minicut Manual Dr. Mike on The Case for High Carb Massing 0:27 Define massing 2:29 Lori's first mass phase 6:17 eating when you don't want to, macros when massing 8:35 mindset and goal setting when it comes to massing 10:55 Lori's first meal prepping 12:27 when is it right to mass 14:48 how to go about massing, how long to mass, when to stop 17:55 how strict do you have to be on a mass 21:42 can you lose fat and gain muscle at the same time 24:04 the rate of muscle gain to expect 25:40 reliability of bodyfat tests 31:22 being too rigid during a mass phase 33:35 pros and cons of massing 36:26 food selection to make massing easier 39:45 dealing with road blocks to gaining weight 43:48 massing might be an okay time to "crush brewskis with the the boys" 45:11 what are appropriate body fat percentages to mass from 47:25 massing right after cutting 54:20 what kind of train is best for massing 1:00:22 ignoring people discouraging your diet goals

Massing in the Martian Desert are hundreds of Venusian soldiers having escaped from the wreckage of their Spaceship, Doctor Watson is still trying to deal with the loss of his friend Sherlock Holmes, while in a Canyon below the Martian Palace a forgotten Robot named Clancy will be thrust into a perilous adventure! Learn more about your ad choices. Visit megaphone.fm/adchoices

Massing in the Martian Desert are hundreds of Venusian soldiers having escaped from the wreckage of their Spaceship, Doctor Watson is still trying to deal with the loss of his friend Sherlock Holmes, while in a Canyon below the Martian Palace a forgotten Robot named Clancy will be thrust into a perilous adventure!

Let’s talk about performance, recovery, and weight gain. In today’s episode, we talk about Kristin’s journey into eating for recovery, the theory of fluff-unfluff, and some good ol’ tough love. Plus, we may or may not be releasing something new and exciting! Listen to today’s episode for all the details!   Eat for Strength- Mass is LIVE: https://femalestrengthacademy.com/shop/courses/eat-for-strength-mass/ Find us on Patreon: www.patreon.com/empoweredbyiron We’ve got shirts!! https://femalestrengthacademy.com/shop/clothing/shirts/strongaf-apparel/ Follow us on Instagram and tag us in your posts by using the hashtag #empoweredbyiron Join our women’s only Facebook Group: https://m.facebook.com/groups/femalestrengthacademy Check out our sponsors: Fiercely Fueled Nutrition Coaching - Online nutrition coaching for strength and functional fitness athletes. Coached by our own Dr. Kristin Lander. Bama Brick Squad - Stacy offers various coaching services and packages: all geared towards helping you reach your goals. She works with athletes of all shapes and sizes. Support BBS and check out their merch!  

On episode 4, I interview Simply Mander aka Amanda! We talk about how she went on a bulk and how that impacted her body, mindset, and nutrition. Manders & I also touch on flexible dieting, sleep, NEAT, and of course... fat and weird cookies! Follow @SimplyMander on instagram & youtube.

Thanks for tuning in for another episode of the podcast, in this episode, Aj & Luke roll through some fantastic Instagram Questions. It was a pleasure to have this powerhouse of knowledge on the podcast. Timestamps - 0:00 - Luke's direction within the sport of bodybuilding. 9:30 - Luke's Top 5 Supplements 25:30 - Caffeine's Effects On Digestion 29:20 - One Research Study - What would Luke Run?? 39:00 - High Carb, Low Fat Massing 52:00 - Balancing Night Shifts And Bodybuilding Check out Luke on Instagram - https://www.instagram.com/luke_themusclementors/?hl=en - Please check out my sponsors Alist Nutrition For the best ranges of pre workouts, whey proteins and much more! - https://a-listnutrition.com/ Use code AJ18. - For coaching enquires, email aj@madebymorriscoaching.com - To join my members site with over 200+ videos, visit www.madebymorriscoaching.com/membership. - For epic bodybuilding clothing visit - https://brutalworkclothing.myshopify.... and https://www.monster-factory.co.uk/ Thank you for listening!

In this episode i was honored to have Steve Hall on the podcast. We are talking about "adiposphobia" in times of lean gaining plus a lot other topics related to that.... TIMESTAMPS 2:30 Steve´s progress since his last bodybuilding show - learnings during this process #primerphases 10:37 „adiposphobia“ - how you probably limit your potential gaining momentum #makegainingweightsexyagain 15:30 "higher" gaining rates - Steve's recommendations / what to consider! #allducksinarow 24:10 the role of Mini-Cuts while using higher gaining rates #pratio #appetite / benefits of simultaneously lowering training volumes 29:03 reasonable ratios of massing and mini-cutting and when this cycle will no longer work 32:25 Trainingvolumes during mini-cuts and maintenance phases #mev #mv #resensitization 38:40 how to get clients to buy in into maintenance phases & deloads 41:40 the „dreamer bulk/old school bulking" observation of individuals in the past that are huge toady 45:30 the power of consistency and being injury free Steve´s IG: https://www.instagram.com/revivestronger the Revive Stronger Podcast: http://revivestronger.com/podcast/ Danke für das zu hören / schauen...lasst uns gerne einen Kommentar, ein LIKE und ein ABO da wenn euch die Episode gefallen hat. FRAGEN gerne in die FACEBOOK-GRUPPE: https://www.facebook.com/groups/1968127166540515/ Wenn du an einem COACHING interessiert bist - folge dem Link und bewerbe dich noch HEUTE: https://www.theartofpt.de INSTAGRAM: https://www.instagram.com/arne.otte/

This is the Massing roundtable. Dr. Mike Israetel and Dr. Eric Helms get into a discussion around the general principles of getting big!. This implies things like rate of weight gain, body fat %, insulin sensitivity and much more! Timestamps: 01:45 Eric's change of perspective on the rate of weight gain since Abel's podcast 04:50 Mike responds to Eric's view 11:15 Mike continuous talking about slower rate gain for more advanced lifters? 13:56 Eric gets back on Mike's question 16:03 Steve chimes in and shares his experience of the rate of weight gain 16:58 Mike admits that his former recommendations were wrong 20:05 Eric talks about rate of weight gain for female athletes 23:20 Furthermore, Eric speaks about a cut-off point with gaining and high body fat percentage on p-ratio and muscle gain 26:39 Mike's take on the same topic 33:47 Eric gets back on comments made by Mike 35:13 Mike follows up with his thoughts 37:47 Eric then talks about that if you've never been obese, gaining fat cells a concern? 41:05 Mike's take on the matter 43:18 Considering pushing to higher BF levels to increase muscle mass 46:10 Mike's take on the matter 52:01 Eric responds to Mike's view on the amount of weight you want to put on 54:22 Eric get's into the topic around Insulin sensitivity 57:45 Mike shares his opinion on insulin sensitivity 01:04:28 Mike's take on the argument some people make in justifying methodologies/supplements to get minor % out of this 01:08:52 Eric's take on the matter and carb timing Thanks, please comment, like and subscribe! COACHING: http://revivestronger.com/online-coaching/ WEBSITE: http://www.revivestronger.com FACEBOOK: http://www.facebook.com/revivestronger TWITTER: http://www.twitter.com/revivestronger INSTAGRAM: http://www.instagram.com/revivestronger MYFITNESSPAL: http://www.myfitnesspal.com/food/diary/snhall1990 YOUTUBE: https://www.youtube.com/watch?v=yYskXqmcah4 __ Stay up to date with the latest research! MASS (Research Review): • https://goo.gl/c7FSJD RP+ Membership: • https://ob262.isrefer.com/go/plus/Steve90/ __ Books we recommend! RP Books • http://bit.ly/2vREaH0 Scientific Principles of Strength Training • http://bit.ly/2w3th4D Renaissance Periodization Diet Ebook • http://bit.ly/2wGuuMU Understanding Healthy Eating • http://bit.ly/2uAxFZ8 RP + Members site • https://ob262.isrefer.com/go/plus/Steve90/ __ Recommended supplements: Denovo Nutrition (use code STEVE) • https://denovosupps.com?aff=6 __ When you're interested in online coaching, please go visit our website and follow the application form: http://www.revivestronger.com/online-coaching/

Brad Loomis is a professional natural bodybuilder, national level raw powerlifter, and coach with 3D Muscle Journey (3DMJ). In 2016 I had the pleasure of working with Brad for an entire year as a sponsored athlete with 3DMJ. I learned Brad’s unique approach to nutrition for strength athletes as he successfully coached me through 2 powerlifting meets.In today’s show we dive into nutrition for strength athletes and powerlifters. We discuss the differences between nutrition for strength and physique, how to gain strength while dieting, when you should and shouldn’t diet during your annual training plan, and how to go about a gaining/mass phase as a strength athlete.Brad’s storyNutrition for strength vs. aestheticsHow to gain strength while dietingNutritional periodization leading up to a competitionWhen, and when not to dietMassing for strength sportAnd much, much, more! Connect with Brad Loomis and 3DMJ:https://www.instagram.com/3dmjcoach/ https://3dmusclejourney.com/ https://www.3dmjvault.com/Connect with me on Social Media:Instagram: @landonpoburan Website: https://landonp.com/Apply for Online CoachingSubmit a Question

What's up, fellow workers! On this episode the boyyos talk about: Wowza we can't stay on task // "Education" and its purpose in America // Pastime of teenage boys all across America, Pocket Pull // The St. C School Levy // School shootings // + more... Check out Massing here: https://massingwv.bandcamp.com/ 

https://www.facebook.com/MassingWV/ Crack open an ice cold La Croix or pour yourself a coffee and enjoy the chat :)

Steve Hall, owner of Revive Stronger is an online coach, natural bodybuilder, educator, and podcast host based in the UK. Steve has an incredible ability to take high level evidence-based concepts and distill them down into simple and practical take-aways.In today’s show we have Steve Hall, all the way from the UK! I’ve been following and learning from Steve hall for some time now and I am extremely excited to share his message with you.Steve is a competitive natural bodybuilder who suffered a traumatic head injury in his teens. He suffered from what the doctors called a bruised pituitary gland, which caused issues with his testosterone levels (which is important as a natural lifter). After recovering from this, he knew if he could revive stronger, he could help others do the same. This was the birth of the brilliant and knowledgeable coach he is today!Today we discuss Steve’s story, and how to build muscle as a natural lifter. We go over rates of progress, and how to monitor and track your progress. We discuss how to set up your massing and mini-cut phases along with the foundational nutrition principles to optimize your lean body mass accumulation.Connect with Steve Hall and Revive Stronger:Instagram: https://www.instagram.com/revivestronger/Website: http://revivestronger.com/ Facebook Group: https://www.facebook.com/groups/revivestrongerRevive Stronger Podcast: http://revivestronger.com/podcast/Connect with me on Social Media:Instagram: @landonpoburan Website: https://landonp.com/Apply for Online CoachingSubmit a Question

Highlights Spring Offensive Spring offensive in the media | @01:50 Operation Michael Overview - Mike Shuster | @10:10 3rd Division, 6th Engineers grab a gun and go - Dr. Edward Lengel | @14:05 ‘Women’s Voices In Letters” exhibit - Lynn Heidelbaugh | @20:10 US Army Women’s Museum - Dr. Francoise Bonnell | @25:30 Book “Paws of Courage” - Nancy Furstinger | @31:45 Journey’s end director - Saul Dibb | @38:00 NC State 100C/100M project - Thomas Skolnicki, Benny Suggs and Commissioner Jerry Hester | @44:30 Centennial in Social Media - Katherine Akey | @53:20----more---- Opening Welcome to World War 1 centennial News - episode #64 - It’s about WW1 THEN - what was happening 100 years ago this week  - and it’s about WW1 NOW - news and updates about the centennial and the commemoration. Today is March 23rd, 2018 and our guests for this week include: Mike Shuster, from the great war project blog giving an overview of the big German Spring Offensive - Operation Michael Dr. Edward Lengel with a story of US Combat Engineers joining in the fight Lynn Heidelbaugh introducing the new women’s exhibit at the Smithsonian’s  National Postal Museum Dr. Francoise Bonnell discussing the history of women and the US Army Nancy Furstinger talking about man’s best friends in WWI -- and other critters... Saul Dibb the director of the feature film Journey’s End  talks about being in the trenches to make the film Thomas Skolnicki, Benny Suggs and US WWI Centennial Commissioner Jerry Hester, sharing the 100 Cities/100 Memorials project at NC State University Katherine Akey with the WW1 commemoration in social media A great lineup of guest for WW1 Centennial News -- a weekly podcast brought to you by the U.S. World War I Centennial Commission, the Pritzker Military Museum and Library and the Starr foundation. I’m Theo Mayer - the Chief Technologist for the Commission and your host. Welcome to the show. Link: https://open.spotify.com/show/4xrhXYSHPEtG1CqMXEJj67 [MUSIC] Preface Every week as we prepare the podcast, we pour through the publications that came out that week 100 years ago and look for themes, trends and what is being talked about. This week, we were struck with what WASN’T being talked about - especially in government related media like the Official Bulletin - the government’s daily war gazette - published for the President by George Creel’s Committee on Public Information or the American Expeditionary Forces’ weekly Stars and Stripes newspaper. This is the week, on March 21st, that the Germans slammed down their hammer with the first phase of their spring offensive.   With that as a setup, let’s jump into our Centennial Time Machine and roll back 100 years to the week that launched the definitive 6 months of DO or DIE -  in the War that Changed the World! World War One THEN 100 Year Ago This Week It’s the third week of March, 1918 And to review the situation once again, Even before the Brest-Litovsk Treaty earlier this month, which successfully wraps up the war on Eastern Front for the Germans - the front collapsing has been freeing up massive resources of men, arms and munitions which are now being re-deployed to the Western Front. Germany's General Erich Ludendorff plans a massive spring offensive designed to separate the British and French armies and force a surrender which the Germans feel pressure to do -  before the American troops can affect the outcome. The offensive is code named Operation Michael, and unbeknownst to the allies is scheduled for March 21st., 1918. Though the Allies could have   been more prepared, they surely were not surprised. Most historians agree that the only surprise is the specific day and the specific location for the offensive’s launch. In fact,  by mid-February 1918, the buildup of both men and heavy artillery on the German side had become too large to dismiss any doubt of a coming attack. In a letter from Sir Douglas Haig, Commander in Chief of the British Armies, written after the fact, he describes aerial operations revealing expanded ammunition and supply dumps all along the Western Front, but with a clear buildup in the Arras sector, leading Haig to believe that this is the most probable place for a German offensive to take place. By some accounts, the actual date of Operation Michael is uncovered by British intelligence a few days before the fact. Unfortunately, defenses are still being prepared on March 21st. Even more unfortunately, General Haig has decided to strengthen his left wing at the expense of his right, and his right wing is exactly where the full force of the German hammer comes down.   According to historian Robert Doughty, French intelligence also discovers a high probability of a German attack at Arras, but the lack of a overarching structure connecting the two armies hampers collaboration. Meanwhile the US Government seems to be focusing its public with misdirection. SOUND EFFECT: Dateline Monday March 18, 1918 As the offensive encroaches - Here is a sampling of headlines in the Official Bulletin: More than 12 Billion Dollars now in War risk insurance…. Woman on Sub teaches men how to cook under water Norway protests to german people over convoy sinking Bakers must bake VICTORY bread or close shop after March 20 The next day the war department briefs the press causing the NY TImes to print an article doubting the offensive is imminent. [SOUND EFFECT] Dateline Tuesday March 19, 1918 A headline in the NY times reads: Offensive in west foe’s last Resort? Washington believes it won’t be delivered unless strategy compels it. Massing of more enemy troops is impracticable. And the article reads: Doubt that the German military leaders will launch their offensive in the west unless compelled by the strategy of the situation to do so,  is expressed in the weekly statement issued by the war Department today, reviewing military operations of the last week. Meanwhile, the next day In the Official Bulletin we find headlines that include: No icing on this year’s Hot Cross Buns for good Friday National Conference called to discuss plans for Americanization of Aliens Live day-old chicks may be sent by mail on 72-hour journeys Export of Oleomargarine to be licensed to Canada And still nothing about the impending offensive! But that is not true for the public press! In contrast to the government media, the NY Times is all over the start of the German spring offensive! Dateline March 21, 1918 The headline in the NY times reads Concentrated assault made to pinch British out of their front line intense struggle ensues The battle spreads north and south and is still continuing with great fury Shell storm over lines Wide area back of British front is swept by German missiles And the story reads: The Germans this afternoon launched a heavy attack against British lines over a wide front in and near the Cambrai sector, and the assault bears all the earmarks of being the beginning of the enemy’s much heralded grand offensive. The attack was preceded by a heavy bombardment from guns of all calibers and the duel between the opposing heavy batteries has been rocking the countryside for hours. [ Sound Effect ] Another Headline Reads Washington still doubtful on drive. American officers wait for full scope of German move to develop. However, the next day on March 22nd, a reporter name Philip Gibbs files a cable report to the NY TIMES that is, in retrospect, the most accurate description in this dynamic moment. Dateline March 22, 1918 The headline in the New York Times reads Germans vast superiority in Guns is backed by 50 divisions of men One cannon for every 12 yards of front One British division fought six near St.  Quentin The enemy flung the full weight of his great army against the British yesterday. Nearly 40 divisions are identified and it is certain that as many as 50 must be engaged. In proportion of men, the British are much outnumbered, therefore the obstinacy of the resistance of the troops is to be admired. Nine German divisions were hurled against three British at one part of the line, and eight against two at another. All the storm troops, including the guards, were in brand-new uniforms. They advanced in dense masses and never faltered until shattered by machine gun fire. As far as I can find, the enemy introduced no new frightfullness, no tanks, and no specially invented gas, but instead, relied on the power of his artillery and the weight of his infantry assault. The supporting waves advanced over the bodies of the dead and wounded. The German commanders were ruthless in the sacrifice of life, in the hope of overwhelming the defense by the sheer weight of numbers. And that is how the media ran - this week 100 years ago - when the German Spring Offensive launches -  in the war the changed the world We have put the links to some of our research in the podcast notes for you to explore. Links:https://timesmachine.nytimes.com/timesmachine/1918/03/19/102677903.pdf https://timesmachine.nytimes.com/timesmachine/1918/03/20/102678449.pdf https://timesmachine.nytimes.com/timesmachine/1918/03/22/102679611.pdf https://timesmachine.nytimes.com/timesmachine/1918/03/22/102679611.pdf https://timesmachine.nytimes.com/timesmachine/1918/03/22/102679618.pdf https://timesmachine.nytimes.com/timesmachine/1918/03/22/102679621.pdf https://timesmachine.nytimes.com/timesmachine/1918/03/23/102680289.pdf https://timesmachine.nytimes.com/timesmachine/1918/03/23/102680281.pdf https://timesmachine.nytimes.com/timesmachine/1918/03/23/102680343.pdf https://timesmachine.nytimes.com/timesmachine/1918/03/24/121603161.pdf https://timesmachine.nytimes.com/timesmachine/1918/03/24/121603157.pdf https://timesmachine.nytimes.com/timesmachine/1918/03/24/121603160.pdf https://timesmachine.nytimes.com/timesmachine/1918/03/24/121603155.pdf https://timesmachine.nytimes.com/timesmachine/1918/03/24/121603154.pdf https://timesmachine.nytimes.com/timesmachine/1918/03/24/121603152.pdf https://timesmachine.nytimes.com/timesmachine/1918/03/24/121603188.pdf https://timesmachine.nytimes.com/timesmachine/1918/03/24/121603187.pdf https://timesmachine.nytimes.com/timesmachine/1918/03/24/121603659.pdfhttps://www.britannica.com/biography/Erich-Ludendorff http://www.remembrancetrails-northernfrance.com/history/battles/kaiserschlacht-the-german-spring-offensive-of-1918.html https://www.warmuseum.ca/firstworldwar/history/people/generals/sir-arthur-currie/ https://search-proquest-com.proxygw.wrlc.org/docview/304508344/23D471EBD41649A9PQ/8?accountid=11243 http://www.longlongtrail.co.uk/battles/british-field-commanders-despatches/sir-douglas-haigs-sixth-despatch-german-spring-offensives-1918/ https://global.oup.com/academic/product/the-first-world-war-a-very-short-introduction-9780199205592?cc=us&lang=en& https://ebookcentral.proquest.com/lib/gwu/reader.action?docID=3300066&ppg=420 [SOUND EFFECT] Great War Project That brings us to Great War project with Mike Shuster - former NPR correspondent and curator for the Great War project Blog…. Mike: We have been looking at this moment through the lens of press reports - and your post this week offers a great congealing overview of the first days of the spring offensive. What your headline Mike? [MIKE POST] Mike Shuster from the Great War Project blog. LINK: http://greatwarproject.org/2018/03/18/last-chance-for-both-sides-as-germany-attacks/ America Emerges: Military Stories from WW1 No w for this  week’s segment of America Emerges: Military Stories from WWI with Dr. Edward Lengel. Ed: Your story this week is about a 3rd division regimen of engineers. When I read it, it really struck me as a great example of what the Americans brought to the bone tired, desperate and war weary allies. It was more than bodies and equipment - it was also a very special, almost naive but very recognizable spirit.   [ED LENGEL] [MUSIC TRANSITION] [Ed, what will you be telling us about next week?] Dr. Edward Lengel is an American military historian, author, and our segment host for America Emerges: Military Stories from WWI. There are links in the podcast notes to Ed’s post - and I recommend that you take a look at it. The pictures Ed included are memorable.   Links:http://www.edwardlengel.com/easter-sunday-1918-american-engineers-combat/ https://www.facebook.com/EdwardLengelAuthor/ http://www.edwardlengel.com/about/ [SOUND EFFECT] The Great War Channel If you’d like to see videos about WWI, we suggest our friends at the Great War Channel on Youtube. This week’s new episodes include:   Allied Unified Command on the Horizon King George V in WW1 Inside the German A7V WW1 Tank See their videos by searching for “the great war” on youtube or following the link in the podcast notes! Link:https://www.youtube.com/user/TheGreatWar World War One NOW It is time to fast forward into the present with WW1 Centennial News NOW - [SOUND EFFECT] This part of the podcast isn’t about the past - it is about NOW and there is a lot going on to commemorate the centennial of the War that changed the world! Remembering Veterans Women’s Voices in Letters Lynn Heidelbaugh This week for remembering veterans and for Women’s History Month - we are highlighting a special exhibit:  In Her Words: Women's Duty and Service in World War I Which is on view at the Smithsonian’s     National Postal Museum. We’re joined by Lynn Heidelbaugh, the Curator for the exhibit.   Lynn - Nice to have you back to the Podcast! [greetings] [With families being separated and with more and more men sent to training camps and abroad-- is there an estimation of how much mail was being sent during WW1?] [An on-going subject on the show is new roles and jobs women were taking on during the war-- did the postal service also see women joining its ranks at that time? ] [Lynn - let’s talk a bit about the exhibit-- what inspired it, and how does it differ from your other WW1 letters exhibit, My Fellow Soldiers ] [Is there one particular or special women’s letter that you’d like to highlight ?] [goodbyes] Lynn Heidelbaugh is a Curator at the Smithsonian National Postal Museum. Learn more about their WW1 exhibits by following the links in the podcast notes. Link: https://postalmuseum.si.edu/In-Her-Words/index.html https://postalmuseum.si.edu/MyFellowSoldiers/index.html US Army Women's Museum Now Sticking with museums and continuing our focus on Women’s History Month we are joined by Dr. Francoise Bonnell, the director of the U.S. Army Women's Museum at Fort Lee, Virginia. She is an author and a recognized authority in women’s military history. Dr. Bonnell! Welcome, [greetings] [Dr. Bonnell, I’d like to start by asking you about the U.S. Army Women’s Museum. can you give us a quick overview?] [I know we need to get to WWI but I was struck by something I read on your website. It states that the museum covers the service of Army women from 1775 to the present -  well 1775 is when the colonies kicked off the Revolutionary war against England’s King George - That is pre-United States --- so what was the role of women in our colonial 1775 army?] [OK - on to WWI - Dr. Bonnell - How did women affect the army in WWI and how did their service affect womanhood?] [Is there a continuing legacy of WW1 for women in the army today?] [Does the museum have any WWI centennial commemoration plans?] Dr. Francoise Bonnell is the director of the U.S. Army Women's Museum at Fort Lee, Virginia. Learn more about the museum and the legacy of women’s service in the Army by visiting the link in the podcast notes. Links: http://www.awm.lee.army.mil/about/more_than_a_museum/ Paws of Courage Men served in WWI and as we have been exploring this month - Women served in WWI, but in addition to people - over 16 million animals were mobilized for the war effort. We’ve covered these stories in the past - horses, mules, pigeons, the lion cubs Whiskey and Soda, the elephants of the Berlin Zoo and last weeks the trench rats of the Chemin de Dames…  Today we’re joined by Nancy Furstinger (FUR-stinger), an animal author -- whose book “Paws of Courage” highlights the tales of our heroic canines. Welcome, Nancy! [greetings] [Nancy, to start -- can you give us an overview of the various roles Dogs played in the Armed Forces during WW1?] [Everyone’s been talking about Sgt. Stubby -- and of course, next week he premieres as the star of an animated feature film! What other famous wartime canines are there from WWI?] [Your book covers dogs in service -- and as we mentioned in the opening, there were a lot of different animals that served in WWI. from your research - what strikes you as the most interesting?] [goodbyes/thanks] Nancy Furstinger is the author of over 100 books - and many about her life’s passion - animals. Learn more about Nancy, her writings and the service of animals by following the links in the podcast notes. Links:http://www.nancyfurstinger.com/ http://www.worldwar1centennial.org/index.php/brookeusa-home-page.html http://www.worldwar1centennial.org/index.php/communicate/press-media/wwi-centennial-news/3917-the-animals-that-helped-win-world-war-i.html http://americanhistory.si.edu/blog/how-did-animals-even-slugs-serve-world-war-i https://www.iwm.org.uk/history/15-animals-that-went-to-war Spotlight in the Media Journey’s End Last week in Spotlight on the media we introduced you to a WWI feature film that premiered over the weekend in both New York and Los Angeles. Journey’s End is a powerful film about a group of British soldiers that rotated into the front line trenches - just about exactly 100 years ago this week, at the cusp of the anticipated great German offensive. I had a chance to catch up with the film’s Director, Saul Dibb in a call to London. Welcome, Saul! [Saul - Journey's end is a very intimate film - about a very intimate subject - men, mortality and fear - Can you give us a quick overview of the story? ] [Journey's End was a stage play, in fact a very good stage play,  before you made it into a film - so it was conceptualized to happen on the confines of a stage - with a story that plays out largely in the confines of a trench system - how did that affect your approach?] [The art direction, cinematography, performance and obviously the script are all amazing - as the director - what your biggest challenge in bringing this all together.] [Saul - You've made several period films - so authenticity is always a key element - how did you go about "getting it right" for Journey's end?]   Saul Dibb is the director of the feature film Journey’s End, now in limited release in us theaters across the country. We put links in the podcast notes for both the trailer and the theater show listing - or Google Journey’s End - I you are interested in what this first week of spring was like for the Tommies in the trenches in 1918  - This fine film will take you there. links:https://www.youtube.com/watch?v=tLpyaLNfudY http://www.journeysendthefilm.com/watch/movies/journeys-end-622437?gwiCampaign=official+site_official+site_2018-01-11_7876&gwi_campaign=Official+Site&lead_partner_id=360&partner_asset_id=7876&version=2#theater-list 100 Cities 100 Memorials Moving on to our 100 Cities / 100 Memorials segment about the $200,000 matching grant challenge to rescue and focus on our local WWI memorials. This week we are profiling the Memorial Bell Tower project at NC State University in raleigh, North Carolina. With us tell us about their project are Thomas Skolnicki [SKOAL-nick-ee], A veteran and the Landscape Architect for the University -- retired US navy Rear Admiral  -- Benny Suggs, the director of NC State's Alumni Association and US Air Force Veteran, World War One Centennial Commissioner Jerry Hester, and all three men are alumni of the school! Welcome gentlemen! [greetings] [Let me start with a courtesy - Commissioner Hester - We have not had the pleasure of your presence on the Podcast before - I just want to welcome you to the show.] [My first questions is to you Tom - The North Carolina State University Bell Tower is a very unusual building with an interesting history. It started out as a low 16 foot ww1 memorial - a cornerstone monument known as the shrine room but, like a tree it started to grow! For decades! Up to 115 feet tall. Can you tell us the story?] [Commissioner Hester - you are an alumni of the University - did you encourage them to participate in the 100 Cities / 100 Memorials Project - or did you learn about their participation after?] [Benny - this is our first “Spring of 2018” episode and appropriately, for your restoration project is adding a poppy beds to the tower. Can you tell us about that and the dedication plans?] [Commissioner - You have been promoting poppy plantings all over the state - even along the highways - I understand it was pretty spectacular last year.] Thomas Skolnicki is the University Landscape Architect at NC State University, Benny Suggs is the director of NC State's Alumni Association, and Jerry Hester is a World War One Centennial Commissioner. Learn more about the 100 Cities/100 Memorials program at the link in the podcast notes or by going to ww1cc.org/100Memorials Link: www.ww1cc.org/100cities [SOUND EFFECT] The Buzz And that brings us to the buzz - the centennial of WW1 this week in social media with Katherine Akey - Katherine, what do you have for us this week? St. Patrick’s Day and Literacy Hi Theo -- we celebrated St Patrick’s Day this past weekend, and in honor of that I wanted to share two quick articles about the Irish and Irish Americans of WW1 that we shared on Facebook this past week. The first comes from NPR and tells the story of a torpedoed Irish ship and the cargo aboard that saved its sailors lives. The ship was making its way across the Irish Sea, a favored hunting ground for German uboats, when it was struck by a torpedo and split in two. As the ship began to sank, sucking the sailors down into the water with it, the cargo floated up to the surface -- barrels and barrels of the iconic Irish stout, Guinness. Holding on to the Guinness, the sailors drifted in the sea and were rescued a few hours later. Read the full story at the link in the notes. To wrap up St Patrick’s Day, head to Saratogian News where they recently published an article about the experience of an Irish American regiment, a part of the 42nd Rainbow Division, during the St Patrick’s Day of 1918. They celebrated the holiday just after having experienced some heavy losses at the hand of the German’s and their artillery. Read about their valiant efforts under intense German fire, and their celebration of the holiday, at the link in the podcast notes. Finally for the week, head over to Mental Floss to take a WW1 era literacy test. With a rapidly growing armed forces, drawn from all corners of the country and all segments of the population, officials and army leaders saw indications of life in the early 20th century: nutrition and literacy in this cross-section of America were not at the levels they had expected. Though reading and writing might are not necessarily the most important requirement for trench warfare -- and indeed several combatants, including Russia, Italy and Turkey had shockingly low rates of literacy in their ranks-- the U.S. Army became increasingly concerned with whether or not its soldiers were literate as the war picked up pace. Thousands of American soldiers couldn't read printed directions on basic military tasks -- posing a potentially dangerous problem for the fledgling force. The Army didn't implement its first major literacy program until the 1940s, but it did use a battery of yes or no questions to test literacy as new recruits came in. Some of the questions are quite simple, like “is coal white?” but they escalate in complexity to ones like “Are members of the family usually regarded as guests” and “Are loquacious and voluble opposite in meaning?” You can take the test yourself, and read more about the pitfalls of this first literacy battery, by visiting the link in the notes. That’s it for this week in the Buzz. Link:https://www.npr.org/sections/thesalt/2018/03/17/594440438/for-st-patricks-day-a-true-tale-of-8-sailors-saved-by-guinness?utm_source=facebook.com&utm_medium=social&utm_campaign=npr&utm_term=nprnews&utm_content=20180317 http://www.saratogian.com/article/ST/20180317/NEWS/180319837 http://mentalfloss.com/article/535841/would-you-be-able-pass-world-war-i-military-literary-test Outro And that is also it for this week’s episode of WW1 Centennial News. Thank you for listening. We also want to thank our guests... Dr. Edward Lengel, Military historian and author Mike Shuster, Curator for the great war project blog Lynn Heidelbaugh, curator at the Smithsonian National Postal Museum Dr. Francoise Bonnell, Director of the U.S. Army Women's Museum at Fort Lee, Virginia Nancy Furstinger, animal lover, and author about animals Saul Dibb. director of the feature film Journey’s End Thomas Skolnicki, Benny Suggs and WW1 Centennial Commissioner Jerry Hester, from the 100 Cities/100 Memorials project at NC State University Katherine Akey, the commission’s social media director and line producer for the podcast A shout out to Eric Maar as well as our intern John Morreale for their great research assistance. And I am Theo Mayer - your host. The US World War One Centennial Commission was created by Congress to honor, commemorate and educate about WW1. Our programs are to-- inspire a national conversation and awareness about WW1; Including this podcast! We are bringing the lessons of the 100 years ago into today's classrooms; We are helping to restore WW1 memorials in communities of all sizes across our country; and of course we are building America’s National WW1 Memorial in Washington DC. We want to thank commission’s founding sponsor the Pritzker Military Museum and Library as well as the Starr foundation for their support. The podcast can be found on our website at ww1cc.org/cn   on  iTunes, Google Play, TuneIn, Podbean, Stitcher - Radio on Demand --- or using your smart speaker.. Just say “Play W W One Centennial News Podcast” and we are excited to announce - as of this week - you can listen to us on Spotify. Search ww1 Centennial News. Our twitter and instagram handles are both @ww1cc and we are on facebook @ww1centennial. Thank you for joining us. And don’t forget to share the stories you are hearing here today about the war that changed the world! [music] So long! Next week: 1418 now join us for an interview 100c/100m in Appleton WI Women's Overseas Service League Idaho WW1 Commission

Broderick Chavez is the ‘Evil Genius' is back talking about high carb, low fat massing! From why this approach might be superior to just aiming to hit protein and calories, to why separating carbs and fats from one another might be a good idea and what we should do with our carbs on rest days. This is a subject Broderick is very passionate about and I think that was clear in todays Podcast. Time Stamps: 01:30 Broderick Chavez answers; what is the high carb low fat mass? 11:35 Broderick Chavez explains the difference to this vs. just hitting protein & calories. 28:35 Broderick Chavez tells us how low we can go with our fat intake without seeing issues. 32:55 Broderick Chavez explains why fat & carb combining might be a concern. 41:55 Broderick Chavez talks to the 'cost' of this approach. 43:40 Broderick Chavez answers; should we lower carbs & up fats on rest days? Thanks, please comment, like and subscribe! COACHING: http://revivestronger.com/online-coaching/ WEBSITE: http://www.revivestronger.com FACEBOOK: http://www.facebook.com/revivestronger TWITTER: http://www.twitter.com/revivestronger INSTAGRAM: http://www.instagram.com/revivestronger MYFITNESSPAL: http://www.myfitnesspal.com/food/diary/snhall1990 YOUTUBE: https://www.youtube.com/watch?v=tbutiVOebro __ Stay up to date with the latest research! MASS (Research Review): • https://goo.gl/c7FSJD RP+ Membership: • http://bit.ly/2vSuSub __ Books we recommend! RP Books • http://bit.ly/2vREaH0 Scientific Principles of Strength Training • http://bit.ly/2w3th4D Renaissance Periodization Diet Ebook • http://bit.ly/2wGuuMU Understanding Healthy Eating • http://bit.ly/2uAxFZ8 __ When you're interested in online coaching, please go visit our website and follow the application form: http://www.revivestronger.com/online-coaching/

So in this episode Wes talks to Chubbz about his current fascination with the Massing 411 and several cases of weird disappearances and one particular place indeed...

Massing and smashing! Listen to this week's episode to find out what that means.

President Nixon came into office during rampant drug use in the United States, especially plaguing American cities. For example in 1960, there were over 200 narcotics related deaths in New York City. In 1970, that figure had risen to over a thousand. To talk about Nixon's drug control policy is Michael Massing. Massing is the former executive editor of the Columbia Journalism Review and is a frequent editor there and in other publications including the New York Review of books, The New York Times, The New Yorker and The Atlantic Monthly. He is the author of a definitive book on Nixon's drug policy called "The Fix: Under the Nixon Administration, America Had an Effective Drug Policy. WE SHOULD RESTORE IT. (Nixon Was Right)." Interview by Jonathan Movroydis.

– Welcome – Trivia winner + trivia – News – Get massing now + Hills! – New LOTR LCG podcast  thefellowshipofthecards.com with Eric and Kevin – Preview cards from FFG website – Content – 3 Core sets or not? – Massing play through revisited – Hills review – Sign off Contact Us cardboardoftherings@gmail.com @cotrpodcast on twitter http://www.facebook.com/cardboardoftherings twitch.tv/cotrpodcast YouTube.com/COTRPodcast Chris’ Videos discord.me/cotr

– Welcome      Where were we?      Botched spelling     Trivia     Steward of Gondor – News      The concept of progress      Preview of Hunt for Gollum      Massing of osgilliath at gencon (print on demand) – Content     Encounter card chats - Sign Off Contact Us cardboardoftherings@gmail.com @cotrpodcast on twitter http://www.facebook.com/cardboardoftherings twitch.tv/cotrpodcast YouTube.com/COTRPodcast Chris’ Videos discord.me/cotr

A report on the debate around relaxing ownership rules and a look at the real-world implications of increasing cross-ownership of newspapers and broadcast outlets in the same markets.