Meditations... Creative visualisations... Breath.... Light... Love... with Puneeta and Dilip... Channelled from an Ascended Master. Music tracks by Avik Roy, Safar Rang, Arjun Sen (AJ), Aseem and Anchor tracks. Image design by Mrinalini Chawla (https://www.mrinalinibydesign.com) Also listen to our weekly podcast - 'Kabir - Voice of Love', spotify link: https://open.spotify.com/show/0s5MM0wHAxL7ZmD0mDluWb

Relax and be filled with Gurudev's love energy, be embraced like a baby. (Music: Glow 1 by Lightning Traveler, Free Music Archive, CC by NC)

Offer yourself, give yourself, to the sublime joy of creation, to love energy itself. --- Send in a voice message: https://podcasters.spotify.com/pod/show/karmicresearchcentre/message

Co create with the ablest partner... Music: "Drops of melting snow (After Holst, Abroad as I was walking)" by Axletree (Courtesy Free Music Archive, CC by NC) --- Send in a voice message: https://anchor.fm/karmicresearchcentre/message

In as much as Fear and Anxiety lower our frequencies, Gratitude and Love are magic keys to lift us up! --- Send in a voice message: https://anchor.fm/karmicresearchcentre/message

Go beyond isms and prejudices and allow a flow of oneness through you... --- Send in a voice message: https://anchor.fm/karmicresearchcentre/message

Lightly visiting the first moment of light... Here in the now.... A recording from a group meditation at Karmic Research Centre. Music track: The Energy of Sound by Almusic34 (courtesy Free Music Archive, CC by NC) --- Send in a voice message: https://anchor.fm/karmicresearchcentre/message

Transform into an empowered Being of Light as you drop self judgment and fear. Music: 'Boundless Sky' by Siddharth Corsus (CC by NC, courtesy Free Music Archive) --- Send in a voice message: https://anchor.fm/karmicresearchcentre/message

Explore space in your self for peace and inner joy. A group meditation recorded at Karmic Research Centre. Music: 'Deep peace' by M 33 Project (CC by NC, courtesy Free Music Archive) --- Send in a voice message: https://anchor.fm/karmicresearchcentre/message

Free yourself from blocks and baggage, be light! A group meditation recorded at the Centre. Music: 'The Dignity of Life' by Daniel Birch' (courtesy Free Music Archive, CC by NC). --- Send in a voice message: https://anchor.fm/karmicresearchcentre/message

A short simple meditation to relax to. Music track: 'Drops of Melting Snow: after Holst, Abroad as I was walking' by Axletree --- Send in a voice message: https://anchor.fm/karmicresearchcentre/message

Posting a live recording of a group meditation at the centre... --- Send in a voice message: https://anchor.fm/karmicresearchcentre/message

Allow your self to release the stress and anxiety, as you become a radiant source of light... --- Send in a voice message: https://anchor.fm/karmicresearchcentre/message

When the Universe accepts you unconditionally, why do you judge yourself with such harshness? --- Send in a voice message: https://anchor.fm/karmicresearchcentre/message

If only we can respond to situations from our core as Beings of Light and Love, instead of reacting with anxiety and fear! --- Send in a voice message: https://anchor.fm/karmicresearchcentre/message

Just being inside oneself for a while. Music: Oriental Meditation by AImusic34 (CC by NC, courtesy Free Music Archive). --- Send in a voice message: https://anchor.fm/karmicresearchcentre/message

Connect to the space of your own self. A simple relaxing meditation. Music: Light Lullaby by AImusic34 (CC by NC, courtesy Free Music Archive). --- Send in a voice message: https://anchor.fm/karmicresearchcentre/message

Energised by the violet gold light within, allow Oneness. Music: "Meditative Harmony" by Almusic34 (CC by NC, courtesy Free Music Archive) --- Send in a voice message: https://anchor.fm/karmicresearchcentre/message

Let's receive 2022 with Love and Expanse, with the firm resolve to drop past baggage and break old patterns. --- Send in a voice message: https://anchor.fm/karmicresearchcentre/message

During turbulent times, always good to be able to maintain a certain equanimity... --- Send in a voice message: https://anchor.fm/karmicresearchcentre/message

If only we would immerse ourselves in the magnificence of Creation, we could tap into the wells of Love and Joy deep within us, at all times! --- Send in a voice message: https://anchor.fm/karmicresearchcentre/message

Seeking, connecting, re-connecting with what we carry within! --- Send in a voice message: https://anchor.fm/karmicresearchcentre/message

When we acknowledge and receive Divine Light and Love from Gurudev and God, what more can be said? Music: Ode to Sunrise by Avik Roy (©️ Karmic Research Centre) --- Send in a voice message: https://anchor.fm/karmicresearchcentre/message

Commit to being full of love, light and forgiveness always... --- Send in a voice message: https://anchor.fm/karmicresearchcentre/message

Let's drop our baggage, shed our Ego and dissolve completely into this vast Ocean of Love that awaits us… --- Send in a voice message: https://anchor.fm/karmicresearchcentre/message

How often do we panic and forget our core identity as Energy Workers? Instead of expanding in Love and Light, we foolishly allow ourselves to drown in our fears! --- Send in a voice message: https://anchor.fm/karmicresearchcentre/message

Why let the weeds of jealousy, resentment, guilt etc choke the beautiful plants you grow within you. Pluck them out. Nurture your self and be a channel of love. --- Send in a voice message: https://anchor.fm/karmicresearchcentre/message

When we face ‘blocks' in our journey, or when things don't work out according to our plans, do we get angry and frustrated? Are we missing the point here? The Larger Picture? --- Send in a voice message: https://anchor.fm/karmicresearchcentre/message

Connect with meditation anew... --- Send in a voice message: https://anchor.fm/karmicresearchcentre/message

A simple expansion... Music by Aseem --- Send in a voice message: https://anchor.fm/karmicresearchcentre/message

Start afresh... Music track: 'Daybreak in a new town' by TRG Banks (CC by NC, courtesy Free Music Archive) --- Send in a voice message: https://anchor.fm/karmicresearchcentre/message

Connect to your self.... --- Send in a voice message: https://anchor.fm/karmicresearchcentre/message

A meditation for when we are in the midst of a contraction, a difficult phase in a relationship or simply trying to heal a situation within. --- Send in a voice message: https://anchor.fm/karmicresearchcentre/message

Just a simple reconnect with oneself, once more... --- Send in a voice message: https://anchor.fm/karmicresearchcentre/message

LOVE - the most powerful Divine Energy that can illuminate every expression of ours... --- Send in a voice message: https://anchor.fm/karmicresearchcentre/message

Who am I? Am I those roles I define myself with? The layers I cling to? The walls I hide behind? I am told that I am a Lightworker but what does that mean??? --- Send in a voice message: https://anchor.fm/karmicresearchcentre/message

The self is home.... rejuvenate being home in your self... Music track adapted from 'Intoxication' by Sidhartha (courtesy Free Music Archive, CC by NC) --- Send in a voice message: https://anchor.fm/karmicresearchcentre/message

A simple resolve to live life fully, unapologetically, fearlessly - with 'masti'...music track: Raga Bagesri played by Ashok Pathak (CC by NC, courtesy Free Music Archive). --- Send in a voice message: https://anchor.fm/karmicresearchcentre/message

A contemplation on other people, situations being nothing else but mirrors...a reflection of who we are...inspired from writings in 'The Universal Christ' by Richard Rohr --- Send in a voice message: https://anchor.fm/karmicresearchcentre/message

Celebrate a New Day, everyday! A fresh shoot, a new bud blooms everyday in a dynamic, ever changing Universe. Why then do we not reinvent ourselves too, each day? --- Send in a voice message: https://anchor.fm/karmicresearchcentre/message

Response-ability! How skilful is our response to any situation? Expectations? Emotions? Do we still blame the Other? --- Send in a voice message: https://anchor.fm/karmicresearchcentre/message

E-motion: Energies in Motion! Let's harvest the Anger, Guilt, Sorrow etc. we may be feeling at the moment, and channel them towards positive action! --- Send in a voice message: https://anchor.fm/karmicresearchcentre/message

Allow your self to gradually let go of the heaviness associated with the passing over of a loved one. Celebrate their life and practice gratitude. Inspire your body to be full of health and healing light and let that vibration reach all, including those who are healing... --- Send in a voice message: https://anchor.fm/karmicresearchcentre/message

Let's use these challenging times of expansion and contraction, to become aware of our patterns of behaviour and break them. The Power lies within us. --- Send in a voice message: https://anchor.fm/karmicresearchcentre/message

When we can connect with our Divine Life Force, where is the room for Fear? --- Send in a voice message: https://anchor.fm/karmicresearchcentre/message

LOVE - the Greatest Gift we can give ourselves! What are we searching for elsewhere? --- Send in a voice message: https://anchor.fm/karmicresearchcentre/message

When our energies get scattered in different directions, why are we so confused and lost. The tools have been with us all along... --- Send in a voice message: https://anchor.fm/karmicresearchcentre/message

S.M.I.L.E.: So Much In Love and Expansion! Such a simple tool we use so little... unravel its secrets as it resonates from your Core! --- Send in a voice message: https://anchor.fm/karmicresearchcentre/message

Relax, expand, receive... Music track: Birdsong by Avik Roy --- Send in a voice message: https://anchor.fm/karmicresearchcentre/message

Lift the veils of ignorance, doubt, fear and pride and allow the light... Music: Brendan Kinsella, Mozart Sonata No. 13 in B Flat Major II Cantabile courtesy Pixabay (CC by NC). --- Send in a voice message: https://anchor.fm/karmicresearchcentre/message

A few moments contemplate on the gifts of nature... --- Send in a voice message: https://anchor.fm/karmicresearchcentre/message

When we are lost or afraid, it seems like we are all alone! If only we chose to look inwards... --- Send in a voice message: https://anchor.fm/karmicresearchcentre/message