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Check out James Barry's delicious, nutrient-packed seasoning at https://eatpluck.com Episode Timestamps: [00:00] - Intro [02:47] - From Hollywood Kitchens to Ancestral Seasoning [04:55] - The Surprising Truth About Organ Meat [12:20] - The Inspiration Behind Pluck Seasonings [17:47] - Why Organ Meats Are Called Nature's Multivitamin [22:40] - Who Can Benefit from Organ Meats? [33:35] - Episode Recap [34:20] - Outro Ready to make healthy meals more flavorful? Organ meat might surprise you with how good it tastes and how much it can help your body. And even though most kids don't eat it, they should because it's loaded with vitamins and nutrients that help you grow strong and stay healthy. In this episode, The Holistic Kids chat with Chef James Barry about a fun, easy way to enjoy this superfood and why it's great for your body. Chef James Barry is a professional culinary expert dedicated to creating meals that nourish the body and support overall well-being. He co-authored two bestselling cookbooks, founded a healthy meal delivery service focused on clean, whole-food ingredients, and hosts the Everyday Ancestral podcast. As the founder and CEO of Pluck, he's on a mission to bring nutrient-rich, organ-based ingredients into everyday cooking—helping families feel good about what's on their plates. Learn more about Pluck Seasonings at https://eatpluck.com, or follow on social media @EatPluck — Learn more about Dr. Madiha Saeed at https://holisticmommd.com, or follow her on social media @HolisticMomMD
Kev is joined by The Lutonian journalist James Cunliffe to look back at the month since the Town's relegation was confirmed. In the first summer episode of the podcast the boys start by looking at the news which came out of Kenilworth Road towards the end of last week regarding the changes to the recruitment team and what this might mean for the ongoing transfer window. The lads then go back to reflect on the released list, paying tribute to two players who have been a huge part of the recent history of the club and looking at a couple of other points to note from the statement. The podcast concludes with a look at what might be to come prior to the season starting and what the lads want to see ahead of the first game of the League 1 campaign. All this and so much more, including a special request, on the longest-running, award-winning Luton Town podcast! WE NEED YOUR HELP! With our video podcast studio, we're soon to be homeless. So, if you've got a space — anything, really — a room, a back office, a corner of a warehouse, a quiet shed, an empty shop unit, or even just a solid lead… somewhere we can keep this show going… we'd love to hear from you. If you can help, get in touch via email at media@lutontownsupporterstrust.com — or drop us a message on here, send us a DM on social media, whatever works. If you've got a spot or know someone who might, let's talk. Facebook: https://www.facebook.com/LutonTownst/ Twitter / X: https://x.com/lutontownst/ Instagram: https://www.instagram.com/lutontownst/ -------------------------------------------------------------------- Find us at: https://www.lutontownsupporterstrust.com Find all the latest Luton Town news at The Lutonian at: https://thelutonian.com. -------------------------------------------------------------------- Thanks to The Barber Club and The Lower Level for hosting our studio for the regular podcast. You can find them at: The Lower Level: https://www.instagram.com/_thelowerlevel_/?hl=en-gb To buy the iconic 01582 t-shirt shown on set go to: https://thelowerlevel.bigcartel.com/ The Barber Club: https://www.facebook.com/TheBarberClubLuton/?locale=en_GB Like our logo? Check out Ed Smith Creative at: https://www.edsmithcreative.co.uk Like our theme tune? It's by Seán Grant and the Wolfgang who have released a new single called Pluck the Flower, out now via Luton label Vandalism Begins at Home Records. Find it on all streaming platforms at: https://vbah.co.uk/SGWG/Pluck-the-flower
#Mindfulness exercise to help you relax by the riverside and let your worries flow downstream as I pluck your stress away and guide you through a meditative sleep journey whisper from ear to ear and soft spoken low deep gentle masculine voice real #wholesome traditional ASMR triggers and face touching in 3D Sound with High Definition #PersonalAttention face touching hand movements and visuals to SLEEP fast and be well rested by the morning
Episode 2645: Vinnie Tortorich speaks to Chef James Barry about valuing ancestral concepts, stress in today's society, sharing celebrity stories, and more. https://vinnietortorich.com/2025/05/valuing-ancestral-concepts-james-barry-episode-2645 PLEASE SUPPORT OUR SPONSORS YOU CAN WATCH ALL THE PODCAST EPISODES ON YOUTUBE - Valuing Ancestral Concepts James Barry is a chef and podcaster who focuses on ancestral health and habits. (2:00) Keeping a connection with ancestral elements, community, and nature is important. (21:00) James is also curious whether current items like technology prevent people from exploring a deeper connection to themselves and their goals. (30:00) They discuss the dynamics of working for a celebrity. (33:00) James discusses how today's world exposes our nervous systems to constant stress. James shares how he would work with his top clients to encourage them to choose real, healthy options. (1:01:00) They discuss how, even when eating healthy foods, overeating is still possible. Getting Extra Nutrients James created a seasoning blend that includes organ meats called "Pluck." The product can be sprinkled onto food like a seasoning, but with the nutrient benefits provided by organ meats. However, it does NOT taste like organ meats. You can find it on Amazon and James' website . (47:00) Use the promo code Vinnie at checkout on eatpluck.com and receive a 20% discount. The discount does not apply to purchases made through Amazon. Organ meats are the most nutrient-dense foods. You can use Pluck in small amounts and build up your nutrient intake. Vinnie was impressed that the products didn't taste like organ meats and only had clean seasonings—no sugar or fillers. You can find James Barry on Instagram: and . James also has a podcast called "Everyday Ancestral with James Barry," and it's on and , as well as . More News If you are interested in the NSNG® VIP group, closed for registration, but you can get on the wait list - Don't forget to check out Serena Scott Thomas on Days of Our Lives on the Peacock channel. “Dirty Keto” is available on Amazon! You can purchase or rent it . Make sure you watch, rate, and review it! Eat Happy Italian, Anna's next cookbook, is available! You can go to You can order it from . Anna's recipes are in her cookbooks, website, and Substack–they will spice up your day! Don't forget you can invest in Anna's Eat Happy Kitchen through StartEngine. Details are at Eat Happy Kitchen. There's a new NSNG® Foods promo code you can use! The promo code ONLY works on the NSNG® Foods website, NOT on Amazon. https://nsngfoods.com/ PURCHASE DIRTY KETO (2024) The documentary launched in August 2024! Order it TODAY! This is Vinnie's fourth documentary in just over five years. Visit my new Documentaries HQ to find my films everywhere: Then, please share my fact-based, health-focused documentary series with your friends and family. Additionally, the more views, the better it ranks, so please watch it again with a new friend! REVIEWS: Please submit your REVIEW after you watch my films. Your positive REVIEW does matter! PURCHASE BEYOND IMPOSSIBLE (2022) Visit my new Documentaries HQ to find my films everywhere: REVIEWS: Please submit your REVIEW after you watch my films. Your positive REVIEW does matter! FAT: A DOCUMENTARY 2 (2021) Visit my new Documentaries HQ to find my films everywhere: FAT: A DOCUMENTARY (2019) Visit my new Documentaries HQ to find my films everywhere:
Donna Winship is the co-founder of Identity Exchange and an expert in identity-based transformation. After leaving the American dream behind, she spent 25 years with her husband and children in Southeast Asia and the Middle East, where she learned to live fearlessly in her God-given identity—even in the midst of war and chaos. Donna has worked with leaders across professional sports, business, education, and government, and is the co-author of transformative courses like Knowing Rediscovered and Becoming What You Believe. In this powerful and deeply needed conversation, Donna joins me to unpack a spiritual battle many of us don't even realize we're in: the war for our identity, truth, and freedom in Christ. We dive into how fear subtly shapes our decisions, how unworthiness can quietly take root, and how we can partner with truth to break free. Donna helps us understand that spiritual warfare isn't always loud—it often shows up as quiet agreements with lies we never meant to believe. You'll learn how to move from feeling spiritually stuck to walking in freedom, why every negative emotion is actually an invitation to healing, and how to start hearing God again. If you don't know who God says you are—and you're not standing confidently in that identity—this episode is your wake-up call. ✴️ Connect with Donna on Instagram and the Identity Exchange
When abortion advocates like comedian Jimmy Kimmel appeal to fundamental rights, they need to answer the question, "where do those rights come from and to whom do they apply?"Be sure to subscribe to The Case for Life Podcast on iTunes, Spotify, YouTube, or your favorite podcast app so you never miss a single episode.Follow Scott Klusendorf on Rumble, Youtube, Instagram, Facebook, and Twitter to be kept up to date on everything God is doing through my pro-life work.Sign up for Pro-Life 101: 7 Days to Confident Engagement: https://scottklusendorf.com/prolife101/Book me for an event or partner with Life Training Institute as a donor at https://prolifetraining.com.#life #prolife #abortion #baby #babies #women #shoutyourabortion #prolifeeducation #abortionrights #righttolife #healthcare #babieslivesmatter #abortionishealthcare #plannedparenthood
The Town were condemned to a second successive relegation when they were beaten 5-3 in embarrassing fashion by West Bromwich Albion on Saturday afternoon. Kev is joined by The Lutonian journalist James Cunliffe and Town fan Tom Watts to look back on a dreadful afternoon for the Hatters. The boys reflect on the 90 minutes which confirmed that Luton will be playing League 1 football next term, trying to find the answers for where it all went so badly wrong and how. The attention then turns to the season as a whole and the key issues which allowed a disastrous season to happen and then what needs to be done from here on in to ensure that this campaign doesn't get repeated. Reflections aplenty and a whole lot more on the longest-running, award-winning Luton Town podcast! ---------------------------------------------------------------------------- Find us at: https://www.lutontownsupporterstrust.com Find all the latest Luton Town news, including match preview content, at The Lutonian at: https://thelutonian.com. ---------------------------------------------------------------------------- Thanks to The Barber Club and The Lower Level for hosting our studio for the regular podcast. You can find them at: The Lower Level: https://www.instagram.com/_thelowerlevel_/?hl=en-gb To buy the iconic 01582 t-shirt shown on set go to: https://thelowerlevel.bigcartel.com/ The Barber Club: https://www.facebook.com/TheBarberClubLuton/?locale=en_GB Like our logo? Check out Ed Smith Creative at: https://www.edsmithcreative.co.uk Like our theme tune? It's by Seán Grant and the Wolfgang who have released a new single called Pluck the Flower, out now via Luton label Vandalism Begins at Home Records. Find it on all streaming platforms at: https://vbah.co.uk/SGWG/Pluck-the-flower
In this episode of The Beacon Way Podcast, host Adrienne Wilkerson welcomes James Barry, founder, and CEO of Pluck Superfood Seasonings. James shares his journey from being a professional chef in Hollywood for nearly 20 years to founding Pluck. He explains the initial inspiration behind Pluck, which began with his desire to find nutritious food for his family, particularly organ meats. James elaborates on the challenges he faced, such as starting his business during COVID, the lessons learned from his previous meal delivery service, and the importance of incorporating health and family into his business plan. He discusses the efficacy of Pluck in providing nutrient-dense foods easily and the positive impact it has had on its customers. James also touches on his podcast 'Everyday Ancestral,' the importance of valuing one's journey, and respecting others' progress in their entrepreneurial paths.Website - https://eatpluck.com/Amazon- https://www.amazon.com/pluck-organ-meat-seasoning/s?k=pluck+organ+meat+seasoningPodcast -https://eatpluck.com/everydayancestral/Company Socials - @eatpluckPersonal Social - chefjamesbarry00:00 Welcome to the Beacon Way Podcast00:31 Meet James Barry: From Hollywood Chef to Entrepreneur00:58 The Birth of Pluck Superfood Seasonings10:06 Overcoming Challenges and Finding Success12:26 Balancing Health, Family, and Business18:19 Launching a Business During COVID20:58 The Power of Podcasting in Marketing22:02 The Vulnerability of Entrepreneurship22:42 Overcoming Imposter Syndrome25:52 The Importance of Honoring Your Experience30:16 Balancing Growth and Sustainability36:51 Effective Customer Service Strategies40:49 Conclusion and Where to Find Us
The Town look to complete the Great Escape when they head to The Hawthorns to take on West Bromwich Albion in a lunchtime kick off on Saturday. Kev is joined by The Lutonian journalist James Cunliffe for the final preview podcast of the season with the boys starting up with the many permutations that the day could throw up. The chaps then look at the out of form opposition and why we shouldn't take them lightly before the attention turns to the Hatters. Do the boys see any team changes and if so who do they see coming in? The episode also contains score predictions, superstitions and how the boys can get this job done. All this and so much more on the longest-running, award-winning Luton Town podcast! ---------------------------------------------------------------------------- Find us at: https://www.lutontownsupporterstrust.com Find all the latest Luton Town news, including match preview content, at The Lutonian at: https://thelutonian.com. ---------------------------------------------------------------------------- Thanks to The Barber Club and The Lower Level for hosting our studio for the regular podcast. You can find them at: The Lower Level: https://www.instagram.com/_thelowerlevel_/?hl=en-gb To buy the iconic 01582 t-shirt shown on set go to: https://thelowerlevel.bigcartel.com/ The Barber Club: https://www.facebook.com/TheBarberClubLuton/?locale=en_GB Like our logo? Check out Ed Smith Creative at: https://www.edsmithcreative.co.uk Like our theme tune? It's by Seán Grant and the Wolfgang who have released a new single called Pluck the Flower, out now via Luton label Vandalism Begins at Home Records. Find it on all streaming platforms at: https://vbah.co.uk/SGWG/Pluck-the-flower
Luton Town came out of the bottom three for the first time in three long months with a dramatic, euphoric 1-0 win over Coventry City at Kenilworth Road on Saturday afternoon. Kev is joined by The Lutonian journalist James Cunliffe to reflect on an afternoon that nobody inside Kenilworth Road will ever forget. The boys begin by dissecting the special scenes at the end before going through what turned out to be a quite incredible 90 minutes. The boys discuss the good and the bad before celebrating the wonderful position the Town now find themselves in. Hear reaction from Matt Bloomfield, a look back at the LTST Presentation Evening and so much more on the longest-running, award-winning Luton Town podcast! ---------------------------------------------------------------------------- Here's the fan video containing the goal reaction photo of Jimbo doing the rounds on social media: https://www.youtube.com/watch?v=N0a4KknI1XY ---------------------------------------------------------------------------- Find us at: https://www.lutontownsupporterstrust.com Find all the latest Luton Town news, including match reaction content, at The Lutonian at: https://thelutonian.com. ---------------------------------------------------------------------------- Thanks to The Barber Club and The Lower Level for hosting our studio for the regular podcast. You can find them at: The Lower Level: https://www.instagram.com/_thelowerlevel_/?hl=en-gb To buy the iconic 01582 t-shirt shown on set go to: https://thelowerlevel.bigcartel.com/ The Barber Club: https://www.facebook.com/TheBarberClubLuton/?locale=en_GB Like our logo? Check out Ed Smith Creative at: https://www.edsmithcreative.co.uk Like our theme tune? It's by Seán Grant and the Wolfgang who have released a new single called Pluck the Flower, out now via Luton label Vandalism Begins at Home Records. Find it on all streaming platforms at: https://vbah.co.uk/SGWG/Pluck-the-flower
The guys are back to break down their most significant takeaways from Day 2 of the NFL draft including Shedeur Sanders's shocking slide past Round 3. Next, they discuss the remainder of the big storylines from Rounds 2-3 by doing a draft of their own. (0:00) Intro (1:26) Shedeur's shocking slide (21:38) The Seahawks draft full of pure ATHLETES (26:23) The Bears are swinging for dingers (30:45) Tyler Shough to the Saints (37:25) The Pats got Drake Maye some much-needed help (40:24) Quinshon Judkins over TreVeyon Henderson? (42:21) The Texans WR room is packed (48:46) The Packers WR room is also packed (53:52) The Cowboys are having a quietly perfect draft (56:30) The Broncos get Bucky Irving 2.0 (58:55) Raiders stock just keeps going up Check out our 2025 Ringer NFL Draft Guide here! Email us! ringerfantasyfootball@gmail.com The Ringer is committed to responsible gaming. Please visit www.rg-help.com to learn more about the resources and helplines available. Hosts: Danny Heifetz, Danny Kelly, and Craig Horlbeck Producers: Kai Grady and Carlos Chiriboga Learn more about your ad choices. Visit podcastchoices.com/adchoices
Today I'm excited to introduce you to James Barry. James is the CEO and founder of an organ-based superfood seasoning called PLUCK. He's also a private chef with over 20 years of experience cooking for celebrities like Tom Cruise, George Clooney, and Barbra Streisand. Additionally, James is the co-author of several cookbooks, helping authors create their recipes. As a clinical nutritionist and naturopathic doctor, I'm constantly talking to people about their diet and food choices. Patients continuously ask me what I eat, what they should eat, and what they should avoid. It's an ongoing conversation about food, which is crucial because our food can be either our medicine or work against our health if we're not paying attention. We need to understand that what we consume directly affects our overall well-being, from our immune system to our energy levels and beyond. James works as what I would call a "holistic chef" - someone who knows how to cook and eat in a healthy way. He describes himself as "the how guy." When clients meet with doctors, nutritionists, or dietitians who tell them what foods to avoid, they often wonder, "How do I do that?" That's when healthcare professionals call Chef James because he understands food swaps and knows how to make those changes delicious. He ensures people don't feel deprived, which is key when dispensing information about food. We must remember people are human with emotions tied to food. We can't just say, "Don't eat this and eat that." We need to consider the emotional state, support people where they are, and then swap in foods that will help them reach their desired outcomes. We're here to help! LINKS FROM THE EPISODE: Connect With Chef James Barry: https://eatpluck.com/?ref=DRDONIWILSON Sign Up For Your 14-Day Detox: https://doctordoni.com/detox-program Sign up For Dr. Doni's Masterclasses: https://doctordoni.com/masterclasses/ Schedule A Chat With Dr. Doni: https://intakeq.com/new/hhsnib/vuaovx Read the full episode notes and find more information: https://doctordoni.com/blog/podcasts/ MORE RESOURCES FROM DR. DONI: Quick links to social media, free guides and programs, and more: https://doctordoni.com/links Disclosure: Some of the links in this post are product links and affiliate links and if you go through them to make a purchase I will earn a commission at no cost to you. Keep in mind that I link these companies and their products because of their quality and not because of the commission I receive from your purchases. The decision is yours, and whether or not you decide to buy something is completely up to you.
The Town have their Championship survival destiny in their own hands after an incredible six-point Easter weekend with wins over Derby County and Bristol City. Kev is joined by The Lutonian journalist James Cunliffe to look back on a weekend in which the Town achieved a perfect pair of results to reignite the Great Escape. The lads go through the Derby game first of all, picking out the obvious good moments from the 1-0 triumph before going through the key performers. Most of the attention is about the 3-1 Bristol City win where the chaps revel in the best performance of the season for the Town. Star men are identified before a look at the overall picture where plenty of love is given to the Hatters boss who is now two wins away from guaranteeing another season of Championship football. The podcast concludes with a look ahead to the huge match against Coventry at Kenilworth Road on Saturday, how the game could play out and what we want everywhere throughout the day. All this and so much more including the score predictions on the longest-running, award-winning Luton Town podcast! ---------------------------------------------------------------------------- Donate to Mark Crowther's Million March Hatters Challenge: https://www.justgiving.com/team/markmillionmarchhatterschallenge ---------------------------------------------------------------------------- Find us at: https://www.lutontownsupporterstrust.com Find all the latest Luton Town news, including match preview content, at The Lutonian at: https://thelutonian.com. ---------------------------------------------------------------------------- Thanks to The Barber Club and The Lower Level for hosting our new studio for the regular podcast. You can find them at: The Lower Level: https://www.instagram.com/_thelowerlevel_/?hl=en-gb To buy the iconic 01582 t-shirt shown on set go to: https://thelowerlevel.bigcartel.com/ The Barber Club: https://www.facebook.com/TheBarberClubLuton/?locale=en_GB Like our logo? Check out Ed Smith Creative at: https://www.edsmithcreative.co.uk Like our theme tune? It's by Seán Grant and the Wolfgang who have released a new single called Pluck the Flower, out now via Luton label Vandalism Begins at Home Records. Find it on all streaming platforms at: https://vbah.co.uk/SGWG/Pluck-the-flower
The one and only Dr. Bryan Ardis is here—and today, we're challenging one of the most controversial narratives in health: nicotine. No, this isn't about lighting up a cigarette or vaping with fruity flavors. We're talking about nicotine as a nutrient—its natural presence in foods like tomatoes, peppers, and eggplants, and its surprising potential to boost immune function, sharpen cognition, and even help prevent chronic disease. From Parkinson's to insulin resistance and autoimmunity, Dr. Ardis explains how small, intentional doses of nicotine may support healing—and why pharmaceutical interests have kept this truth buried. But we don't stop there. Towards the end, we go even deeper, unpacking the use of venoms in medicine, what viruses really are, and what you need to know about the future of pharmaceuticals and genetic manipulation. In this episode, you'll learn: • Why nicotine is naturally found in plants—not just tobacco • How dietary nicotine may support brain health, inflammation, and the immune system • The truth about nicotine addiction, safe dosage, and FDA narratives • How venoms are used in food, cosmetics, and medicine • The deeper connection between toxins, modern medicine, and genetic engineering This conversation is bold, evidence-packed, and guaranteed to make you think differently. If this episode challenged what you've been told—follow, subscribe, and leave a review.
Is looking wrinkle-free really worth injecting a neurotoxin that could mess with your brain, body, and hormones? In this eye-opening episode, I'm joined by truth-teller and health advocate Gretch Elizabeth from NeverTox to pull back the curtain on one of the most accepted—and least questioned—cosmetic procedures: Botox. What if the pursuit of smooth skin is quietly sabotaging your health? Gretch breaks down the science behind botulinum toxin—the neurotoxin that, with repeated injections, may have long-term, life-threatening consequences. This is the conversation every woman deserves before saying “yes” to the needle. Gretch Elizabeth is a passionate patient advocate who helps run the Never Tox Community Group—the largest international Botox injury support group in the world—dedicated to supporting individuals affected by botulinum toxin injuries through resources and education. Gretch and her team have worked tirelessly to promote informed consent. We're talking facts, risks, and informed alternatives—because you should never have to choose between beauty and health. **Follow, subscribe, and leave a review if this episode challenged what you've been told and opened your eyes to better options. ✴️ Connect with Gretch on Facebook, Instagram, Threads, or YouTube
The 27-year-old guitarist talks about her latest album, Acadia, plus she performs in front of a live audience.Learn more about sponsor message choices: podcastchoices.com/adchoicesNPR Privacy Policy
Joined by someone genuinely Irish with deep knowledge of the holiday, the chimps talk with Caitie Beardmore Cataldo about the cultural legacy of St. Patrick's Day.
Dogs are colorblind right? Where we see green, they see beige. But what if we're actually the colorblind species, according to a pigeon who sees more colors than us? In the newest episode of Euphoric the Podcast, I unpacking the illusion of reality and how the illusion of human perception dictates how much success we'll have in our lives. I'm going deep into quantum theory, neuroscience, subconscious programming, and astrophysics today to show that our limitations are but an illusion. The next time you find yourself doubting that your dream will take off, just remember: it's only outdated programming. Those limiting beliefs that tell you your dream isn't possible? They're nothing but a trick of the brain. Pluck it out, rewire, and remember that the world is way more magical than we give it credit for. So why not let yourself believe the most amazing things about what's possible for you? Why not lean into the “delusion” that you can have it all? This is some of what we teach in the Empowered AF 5X Coach Certification Program: we go DEEP into quantum theories, the human potential movement, the science of manifestation, and more. It is the only program of its kind, and registration only opens twice a year. The next round starts April 2. IN THIS EPISODE: Scientific insights into quantum theory, energy, and interconnectedness that redefine what's possible The fascinating illusion of human reality and how our subjective views shape the world we think we know How to peel away false narratives and embrace a mindset where your dreams are not only possible but inevitable How understanding the boundless nature of money and business can propel your entrepreneurial journey to new heights LINKS/RESOURCES MENTIONED Read The Illusion of Money by Kyle Cease. If you know you're meant to help other people change their relationship with alcohol and achieve deep healing (along with their bigger dreams), apply for the Empowered AF 5X Coach Certification Program – and get 5x certified as a world class alcohol-free coach. Applications are now open. Tuition goes up in March. Lose your desire to drink and lean into your dream life with my book Euphoric: Ditch Alcohol and Gain a Happier, More Confident You. When you order today, you'll also unlock tons of resources and checklists to support you on your journey. Loved the book? I'd be honored if you left a review. Follow @euphoric.af on Instagram and watch me romanticize the AF lifestyle and show you how to make your entrepreneurial dreams come true. And as always, rate, review, and subscribe so we can continue spreading our message far and wide.
Last year, I watched *The Earthing Movie*—it's free on YouTube and Amazon Prime—and was amazed by how putting bare feet on the Earth can improve health. Clint Ober is the creator of the documentary and the genius behind the website earthing.com. I was able to snag his right-hand woman, Olivia Smith, to come on to educate us on the power of this practice for your health. Olivia Smith joins us, sharing the effects of how absorbing the Earth's natural electrons can reduce inflammation, alleviate stress, and improve sleep—and yes, it's all with scientific backing. For the past 10 years Olivia has worked alongside Clint Ober, and together they've researched and created products that have had a profound and lasting impact on the health of 1000's of people worldwide. Olivia is an advocate for women's empowerment, a Master NLP Practitioner, a Master Hypnotherapy Practitioner, and co-author of two books, Scared Spaces and The Mother Earth Effect. Whether you're new to grounding or looking to deepen your practice, this episode offers insights on how reconnecting with the Earth can transform your emotional and physical well-being. ...And if you happen to be among the first couple of people to email me after this podcast is released, Olivia is giving away 2 FREE earthing kits for your home! To enter the giveaway: Email me at autumnmcleespodcast@gmail.com with the code word ‘grounding,' plus your name and address—I'll draw a winner in the next couple of weeks! Purchase your own Eathing products HERE. ✴️ Connect with Olivia on Facebook, Instagram, or email here at olivia.smith@earthing.com
You can build a life of purpose, passion, and impact - all you need is beginner's pluck! In this episode, entrepreneur, author and keynote speaker Liz Bohannon shares how to channel your inner beginner and reframe failure to foster curiosity, innovation and purpose in your work and life. YOU WILL LEARN:· The benefits of embracing your inner beginner.· The power of dreaming small.· The concept of owning your average. MENTIONED IN THIS EPISODE: Liz Bohannon “Beginner's Pluck,” by Liz Bohannon The Peak Experience “The Blue Sweater,” by Jacqueline Novogratz About Time movie NOTEWORTHY QUOTES FROM THIS EPISODE: “Beginners show up with a certain energy and a certain perspective that actually helps them become more successful.” – Liz Bohannon “Becoming a great leader isn't just about pursuing mastery or expertise. It's also about constantly diving back into the learning journey, and that means becoming a beginner over and over again.” – Liz Bohannon“How we see the world and how we see either challenges or opportunities really are influenced by who we're surrounding ourselves with.” – Liz Bohannon “The problem should always be more precious and more of a focus than the solution. And that is something that beginners do brilliantly.” – Liz Bohannon “I think business is actually one of the most powerful tools for making a positive impact in the world. I don't think that we have to choose between profit and purpose.” – Liz Bohannonitsagoodlife.com Hosted on Acast. See acast.com/privacy for more information.
Bone Coach™ Osteoporosis & Osteopenia - Joining us today is celebrity chef James Barry, who is on a mission to help children, parents, and grandparents get more of nature's multivitamins to heal their bodies and restore their health. =>>FREE Stronger Bones Masterclass (Gain Access Now!)=>>FREE 7-Day Osteoporosis Kickstart=>>Apply to join the Stronger Bones Solution Program w/ the Bone Coach™ Team***Topics Covered0:00 - Episode start 2:10 - Introducing today's guest, James Barry3:09 - His journey from private chef for celebrities to launching Pluck, an organ-based seasoning designed to help people incorporate nutrient-dense foods into their diets6:29 - The downside of hustle culture and the importance of health7:41 - Why most people wait until illness strikes before making lifestyle changes9:53 - What Pluck is, how it's made, and why it's an easy way to get the benefits of organ meats19:27 - How organ meats provide vital nutrients like vitamin K2, collagen, and minerals that support bone density22:18 - The ancestral approach to eating for health and longevity31:11 - Creative ways to add Pluck seasoning to meals34:50 - Debunking the misconception that the liver "stores toxins" 38:23 - Where to find James and learn more about Pluck 39:12 - Why eating vs. swallowing nutrients matters***Resources MentionedFind all resources mentioned and show notes @=>> https://bonecoach.com/blogs/podcast/james-barry-celebrity-chef-pluck-seasoning-nature-multivitamin ***What can you do to support your bone health and this podcast?1. Hit the “Subscribe” Button. 2. Leave a review. Thank you!
Thursday of the Seventh Week in Ordinary Time
#10MinuteswithJesus ** Put yourself in the presence of God. Try talking to Him. ** 10 minutes are 10 minutes. Even if you can get distracted, reach the end. ** Be constant. The Holy Spirit acts "on low heat" and requires perseverance. 10-Minute audio to help you pray. Daily sparks to ignite prayer: a passage from the gospel, an idea, an anecdote and a priest who speaks with you and the Lord, inviting you to share your intimacy with God. Find your moment, consider you are in His presence and click play.
I'd love to hear from you! Send me a text message here and let me know what you thought about the episode. :)The Monthly Giving Summit is HERE! Instead of scrambling for last minute dollars or stressing over whether a big donor will renew their gift, imagine that you have a solid foundation of predictable revenue that gives you room to breathe, plan and focus on the work that truly matters. That's what a thriving monthly giving program can do. This year's summit is a space where we can all come together. You'll hear from industry leaders like Liz Forkin Bohannon, author of Beginner's Pluck, Stephanie Barnhill from Givebutter, and nonprofit giants like Save the Children and Project HOPE. They'll break down their best strategies for attracting and retaining recurring donors, how to actually integrate subscription-based giving into fundraising efforts, and the savviest email tactics worth trying, like upgrade links and reminders to increase retention. We have the power, the ability, and the agency to rewrite the future of fundraising, but it starts with showing up.P.S. You can still register and catch up on all the insights from the Virtual Monthly Giving Summit. Bring your team. Share this with your board. RSVP for FREE here.Resources & Links This show is presented by LinkedIn for Nonprofits. We're so grateful for their partnership. Explore their incredible suite of resources and discounts for nonprofit teams here.The 2nd Annual Virtual Monthly Giving Summit is coming February 26th and 27th! RSVP for FREE HERE.My book, The Monthly Giving Mastermind, is here! Grab a copy here and learn my framework to build, grow, and sustain subscriptions for good.Let's Connect! Send a DM on Instagram or LinkedIn and let us know what you think of the show! Head to YouTube for digital marketing how-to videos and podcast teasers Want to book Dana as a speaker for your event? Click here!
Duane and Hurls recap the Sabres comeback 3-2 won over Anaheim Sabres win 6th in a row at home Dahlin and Byram have been lock down pair Henri Jokiharju playing best hockey of his season. Sell high at trade deadline? Dylan Cozens has best period of season with 3 assists in 3rd Rayzor hammering glizzy's in the 300 level Is this the most important NHL Trade Deadline of Kevyn Adams GM career? Ovechkin scores 30th, 12 away from breaking Gretzky's All-Time goals record More! Subscribe on Apple Podcasts, Spotify, YouTube, or wherever you get your podcasts Presented by Fattey Beer Co. and Buff-A-Logo Apparel Learn more about your ad choices. Visit megaphone.fm/adchoices
What if the best way to prepare for life wasn't through endless classes and structured learning, but through curiosity, risk, and real-world experience? On this episode of The 1000 Hours Outside Podcast, Ginny Yurich talks with social entrepreneur and author Liz Bohannon about breaking free from fear-based decision-making, the myth of traditional success, and why our culture's obsession with expertise is limiting our potential. Liz shares how she applies an entrepreneurial mindset to parenting, why missing school for hands-on learning experiences is worth it, and how embracing failure has been her biggest teacher. This conversation is packed with insights on taking action, overcoming fear, and giving yourself permission to start before you're ready. ** Get your copy of Beginner's Pluck here Learn more about Liz here ** Don't miss the 1000 Hours Outside Really Very Crunchy Worthy Tour! Get your tickets here . Podcast listeners get $5/off tickets with code "PODCAST" Learn more about your ad choices. Visit megaphone.fm/adchoices
Today, I had the pleasure of chatting with James Barry, an amazing guest who accomplished something many thought was impossible—taking the healthiest superfoods on the planet and making them delicious and easy to eat. James used to be a celebrity chef and has cooked for some of the biggest names like George Clooney and Tom Cruise. As we explored the world of food and health together, James shared how he found his way into the ancient method of eating and how it can benefit everyone, especially entrepreneurs. Let's dive into the rich conversation we had about health, business, and everything in between.SummaryJames Barry discovered the key to making superfoods taste great. Once a celebrity chef, he spent years cooking for the stars and now shares the secrets of nutritious ancestral eating with all of us. In this episode, we explore the world of organ meats through James' brand, Pluck. We talked about how eating the right foods can boost energy and decision-making and ultimately bring longevity to our lives and businesses.Embracing Change and Seeking GuidanceJames spent the early part of his culinary career feeling like he was "falling to the bottom of the ocean," but he soon realized there is strength and growth in accepting guidance. With a new sense of being taken care of and surrounded by mentors, James understood that it's okay to walk in the footsteps of those who came before. "There's plenty of people that have come before me. I can just see what they did, replicate it, and apply it to my business," he said. This openness to learning created a platform for him to launch Pluck successfully.The Role of Routine in Health and SuccessJames shared the importance of routine in balancing joy and productivity. By sticking to a daily routine that includes exercise, he taps into the joy which allows him to solve problems more effectively. "I wake up at the same time every day, work out at the same time, and go to sleep at the same time," he said. Routine doesn't only improve mental clarity, it helps in making tough entrepreneurial decisions.The Origins of James Barry's Culinary JourneyGrowing up with non-gourmet cooking, James found a spark when he first scrambled an egg. The path to culinary success was not straightforward. He tackled many challenges, including a career in acting. It wasn't until after 9/11 that he felt the shift towards his true passion—cooking. Inspired by the need for authenticity and purpose, James took the leap and never looked back, even when it meant a significant drop in income.The Importance of Real Food and Ancestral EatingJames emphasizes that eating real, unprocessed foods can change lives. He has seen trends come and go, but eating real food remains constant. "There's trends, but what I've always focused on is eating real food," he stressed. James highlights the negative effects of processed foods, reminding us that food is not just about calories, it's about nutrients.The Significance of Organ Meats and PluckOrgan meats take center stage as James explains their importance in our diet. He talks about how being a dad inspired him to look into nutrient-dense foods for his kids and himself. Organ meats are highly nutritious and a natural multivitamin. Despite cultural barriers and lack of familiarity, organ meats were the answer. To counteract these challenges, James created Pluck—a convenient blend of organ meats and spices for everyone to enjoy. With Pluck, you get the goodness of organs without the strong taste. It's designed to be sprinkled over meals, providing a hassle-free path to better nutrition.External Resources:Get 20% off your order of Pluck with our Special...
I'd love to hear from you! Send me a text message here and let me know what you thought about the episode. :)Nonprofits need to stop playing it safe. Liz Bohannon (our keynote speaker for the upcoming 2025 Monthly Giving Summit!) is here to share her take on embracing perceived failures, or as she calls them, "Pluck Ups." What if failure wasn't something to fear, but something to celebrate?Liz shares how the stories we tell ourselves about setbacks can either lead to shame and isolation or open doors to resilience and growth. She recounts a powerful moment when she misinterpreted an audience member's reaction during a talk, only to later realize they were creating art inspired by her words. This episode will challenge you to rethink your approach to risk-taking and storytelling, and teach you all about “failure funerals.” Because here's the thing: impact-driven work requires BOLDNESS, vulnerability, and a willingness to "pluck up."Plus, get a sneak peek into what Liz has planned for her keynote at the Monthly Giving Summit… an event you won't want to miss! RSVP for FREE here.Resources & LinksConnect with Liz on LinkedIn and Instagram and check out her book Beginner's Pluck: Build Your Life of Purpose and Impact Now. This show is presented by LinkedIn for Nonprofits. We're so grateful for their partnership. Explore their incredible suite of resources and discounts for nonprofit teams here.The 2nd Annual Virtual Monthly Giving Summit is coming February 26th and 27th! RSVP for FREE HERE.My book, The Monthly Giving Mastermind, is here! Grab a copy here and learn my framework to build, grow, and sustain subscriptions for good.Let's Connect! Send a DM on Instagram or LinkedIn and let us know what you think of the show! Head to YouTube for digital marketing how-to videos and podcast teasers Want to book Dana as a speaker for your event? Click here!
Illini Inquirer's Jeremy Werner and Joey Wagner welcome 247Sports' Allen Trieu and Ryan Easterling to react to Illinois football landing two Composite four-star prospects out of Ohio during the last week: DB Victor Singleton and LB Cam Thomas. The guys break down what each brings to the Illini, how they landed them, what it means for the Class of 2026 and who could be next. Follow the Illini Inquirer Podcast on: Apple: https://apple.co/3oMt0NP Spotify: https://spoti.fi/2Xan2L8 Other: https://bit.ly/36gn7Ct Go VIP for 30% OFF: bit.ly/3eGM1NK To learn more about listener data and our privacy practices visit: https://www.audacyinc.com/privacy-policy Learn more about your ad choices. Visit https://podcastchoices.com/adchoices
In this episode, Dr. Robert Whitfield speaks with Chef James Berry, founder of Pluck, a company dedicated to making organ meats more accessible and appealing. They delve into topics such as breast implant illness, nutrition, and food quality. Dr. Whitfield provides valuable insights into the effects of breast implant illness, and available treatment options, and shares personal stories from women who have undergone explant surgery. Chef Berry underscores the importance of nutrition and aims to make organ meats more accessible to the public. Together, they examine the evolution of food quality, the importance of mindful eating, and the impact of environmental toxins. Tune in to hear why being mindful of what we eat is more crucial than ever! Show Highlights: Food Processing Changes (00:05:50) The shift toward more processed foods during their childhood Seasonal Eating Awareness (00:08:22) Importance of eating seasonal foods for health Glyphosate and Environmental Toxins (00:11:04) Glyphosate and its prevalence in the food system Awareness of Nutritional Needs (00:16:56) The growing awareness of nutritional needs and organ meats Trauma and Body Image Issues (19:04) Exploration of the psychological impacts of breast development and societal pressures on women The Importance of Sleep (21:31) Emphasis on sleep as a foundational pillar for overall health and well-being Breathing and Digestion (22:10) Connection between stress, digestion, and the importance of a relaxed state while eating Creating a Healthy Food Environment (32:20) Advice on curating food choices in the kitchen to support health and desired outcomes Everyday Ancestral Podcast Introduction (33:48) Overview of James Berry's podcast focusing on traditional practices and health insights Bio: Chef James Berry James Barry's 20 years in the culinary field started as a private chef cooking for celebrities such as Tom Cruise, George Clooney, Gerard Butler, Sean “Puffy” Combs, Mariska Hargitay (of Law & Order: SVI fame), Barbra Streisand, and John Cusack. James is the CEO & Founder of the organ-based, superfood seasoning, Pluck. It's the first of its kind and an amazingly easy and delicious way for people to get organ meats into their diet. James is also a published cookbook author having co-authored the recipes in Margaret Floyd's book Eat Naked (https://amzn.to/4jyzfzz) and Dr. Alejandro Junger's book, Clean 7. (https://amzn.to/3Eowl08) He authored the cookbook The Naked Foods Cookbook (https://amzn.to/40NMDIM). He is the host of the podcast, Everyday Ancestral (https://eatpluck.com/everydayancestral/). Chef Berry's Website (https://shop.eatpluck.com/collections/all) Let's Connect... Podcast: https://podcasts.apple.com/gb/podcast/breast-implant-illness/id1678143554 Spotify: https://open.spotify.com/show/1SPDripbluZKYsC0rwrBdb?si=23ea2cd9f6734667 TikTok: https://www.tiktok.com/@drrobertwhitfield?t=8oQyjO25X5i&r=1 IG: https://www.instagram.com/breastimplantillnessexpert/ FB: https://www.facebook.com/DrRobertWhitfield Linkedin: https://www.linkedin.com/in/dr-robert-whitfield-md-50775b10/ X: https://x.com/rob_whitfieldmd Read this article - https://www.breastcancer.org/treatment/surgery/breast-reconstruction/types/implant-reconstruction/illness/breast-implant-illness Shop: https://drrobssolutions.com SHARP: https://www.harp.health NVISN Labs - https://nvisnlabs.com/ Get access to Dr. Rob's Favorite Products below: Danger Coffee - Use our link for mold free coffee - https://dangercoffee.com/pages/mold-free-coffee?ref=ztvhyjg JASPR Air Purifier - Use code DRROB for the Jaspr Air Purifier - https://jaspr.co/ Echo Water - Get high quality water with our code DRROB10 - https://echowater.com/ BallancerPro - Use code DRROBVIP for the world's leader in lymphatic drainage technology - https://ballancerpro.com Ultrahuman - Use code WHITFIELD10 for the most accurate wearable - https://www.ultrahuman.com/ring/buy/us/?affiliateCode=drwhitfield
Today we are joined in the studio by three brothers. Oscar, William and Harry are on a mission to get to 100k followers on Instagram while vlogging and posting their action sports, stunts and lots of flips. check them out @pluckboyx on Instagram.
Welcome, in this ASMR video, you'll experience soothing soundscapes, gentle whispers, and hypnotic hand movements designed to calm your mind, ease your stress, and guide you into a state of tranquility. Enjoy and unwind. 00:00 Hypnotic hands and whispers 03:25 Waves 04:57 Tuning fork and light 07:04 Light and whispers, twinkle twinkle 08:47 Wind, cooling your brain 10:28 Soothing lavender crunch 13:32 Ahhhhh.... deep breaths 15:00 Clunky drops 17:25 Drop drop.. Raindrop 20:26 Water globe bubble sounds 22:00 Steel drum 24:00 Cooling breeze 25:32 Pluck pluck pluck 26:56 Warm 27:55 Hypnotic Waves 29:42 Relax, sleep Thank you for being here! :) ♥ Which part was your favorite?
Happy Valley Insider Publisher Richie O'Leary breaks down the latest on Penn State Football's search for a Defensive Coordinator and talks about where things stand now that several candidates have been crossed off the list (0:00). After that, he breaks down three names that he's hearing about as candidates for the job including a current Nittany Lions assistant coach (3:51), an up and coming college DC (5:16) and a current NFL assistant coach (9:06). -------------------------------------------------------------- -- JOIN Happy Valley Insider Today for FREE! -- Follow @PennStateRivals on Twitter/X -- Follow @PennStateRivals on Instagram!
Did you know organ meats are among the most nutrient-dense foods for bone health, yet most people avoid them? In this episode, I chat with Chef James Barry, creator of Pluck, an innovative organ meat seasoning that makes consuming vital nutrients easy and delicious. James shares how organ meats, known as "nature's multivitamin," are packed with vitamins A, K2, B12, iron, and more, critical for bone strength and overall health. But he gets it: Eating liver and kidney isn't for everyone! That's why he created Pluck, a flavorful, user-friendly way to nourish your body without complicated cooking. Tune in to learn how to add this nutritional powerhouse to your meals easily! “Organ meats are Mother Nature's multivitamin. They have all the nutrients I mentioned, but they have it in the most bioavailable forms.” ~ Chef James Barry In this episode: - [01:57] - Chef James Barry's inspiration behind Pluck - [03:58] - Key bone-strengthening nutrients in organ meats - [06:57] - Overcoming the taste and cooking challenges of organ meats - [13:13] - How Pluck makes organ meats easy and delicious - [18:40] - Simple way to use Pluck daily - [20:37] - Real-life health transformations from using Pluck - [24:24] - The ancestral "like supports like" health principle - [30:17] - How to get the most out of Pluck - [35:15] - Health considerations for using organ meats - [38:33] - Embracing nutrient-rich foods for lifelong health Resources mentioned - To purchase Pluck - https://eatpluck.com/?ref=MARGIEBISSINGER - use coupon code HAPPYBONES for 15% off - 2025 MORE Natural Approaches to Osteoporosis & Bone Health Summit Encore Weekend - tinyurl.com/2025strongbones - Discounted Supplements through Fullscript - https://us.fullscript.com/welcome/mbissinger More about Margie - Website - https://margiebissinger.com/ - Facebook - https://www.facebook.com/p/Margie-Bissinger-MS-PT-CHC-100063542905332/ - Instagram - https://www.instagram.com/margiebissinger/?hl=en DISCLAIMER – The information presented on this podcast should not be construed as medical advice. It is not intended to replace consultation with your physician or healthcare provider. The ideas shared on this podcast are the expressed opinions of the guests and do not always reflect those of Margie Bissinger and Happy Bones, Happy Life Podcast. *In compliance with the FTC guidelines, please assume the following about links on this site: Some of the links going to products are affiliate links of which I receive a small commission from sales of certain items, but the price is the same for you (sometimes, I even get to share a unique discount with you). If I post an affiliate link to a product, it is something that I personally use, support, and would recommend. I personally vet each and every product. My first priority is providing valuable information and resources to help you create positive changes in your health and bring more happiness into your life. I will only ever link to products or resources (affiliate or otherwise) that fit within this purpose.
Shaye Koester-Wanner and James Berry discuss the importance of organ meats in nutrition, the challenges in the supply chain, and the cultural shifts that have led to a decline in organ meat consumption. They explore the health benefits of organ meats, the birth of Pluck as a solution for incorporating these nutrient-dense foods into diets, and practical tips for cooking and enjoying organ meats. The discussion highlights the need for a change in consumer perspective and the potential for supporting local farms and ranchers. Chapters 00:00 Revolutionizing the Supply Chain for Organ Meats 02:54 The Value of Organ Meats in Nutrition 06:11 James Berry's Culinary Journey and Mission 09:06 The Birth of Pluck: A Solution for Nutritional Needs 11:57 Understanding the Nutritional Benefits of Organ Meats 14:50 Cultural Shifts and the Decline of Organ Meat Consumption 18:03 Addressing Myths About Organ Meats 20:52 Practical Tips for Cooking and Incorporating Organ Meats 28:50 Incorporating Organ Meats into Your Diet 33:03 The Benefits of Organ Meats for Ranchers 39:11 Understanding Grass-Fed vs. Corn-Fed Beef 47:10 The Future of Ranching and Consumer Education Resources: Learn More About PLUCK: https://eatpluck.com/?ref=SHAYEWANNER https://www.casualcattleconversations.com/ranchermind-events/p/move-the-ranch-forward-2025
In this revealing episode, I open up my kitchen and share my personal nutrition strategies that keep me energized, lean, and strong at any age. From my morning ritual of protein-packed breakfasts to my strategic approach to incorporating fermented foods, I break down exactly how I maintain optimal health through simple, sustainable food choices. I'm particularly excited to share my practical solutions for busy women who want to prioritize their health without spending hours in the kitchen, including my secret weapon for getting organ meat benefits without the taste (hello, Pluck seasoning!). Plus, I reveal my honest struggles with certain healthy foods and share my favorite guilt-free indulgences that prove eating well doesn't mean deprivation. What you'll learn: The strategic protein rotation system I use to maintain muscle mass and energy My practical approach to getting adequate vegetable variety without complexity Smart shortcuts for incorporating fermented foods and prebiotic fiber Time-saving meal prep strategies that make healthy eating sustainable The truth about my relationship with starchy carbs and how I optimize them Clever travel hacks for maintaining nutrition away from home Real-world solutions for incorporating "superfoods" without the fuss Full show notes: https://www.jjvirgin.com/29foods 7-Day Eat Protein First Challenge: http://jjvirgin.com/proteinfirst Reignite Wellness™ Amino Power Powder: https://reignitewellness.com/products/amino-power-powder Shop Oura Rings: https://ouraring.com/ Butcherbox grass-fed & grass-finished beef: https://butcherbox.pxf.io/jWYQqZ Reignite Wellness™ Collagen Peptides Powder: https://reignitewellness.com/products/all-systems-glow-collagen Living Ratio chocolate: https://livingratio.com/?sca_ref=2747593.vgty26M7uP&utm_source=2747593&utm_medium=jj-virgin&utm_campaign=4533 Vital Choice wild-caught seafood: https://vitalchoice.sjv.io/daKYGy Reignite Wellness™ Magnesium Body Calm: https://reignitewellness.com/products/magnesium-body-calm Reignite Wellness™ Plant-Based & Paleo-Inspired All-In-One Shakes: https://reignitewellness.com/collections/shakes Get 60 FREE delicious, protein-packed shake recipes in my Eat Protein First Smoothie Guide: https://jjvirgin.com/smoothie The Virgin Diet Cookbook: https://reignitewellness.com/products/the-virgin-diet-cookbook The Virgin Diet: https://reignitewellness.com/products/the-virgin-diet-paperback Dry Farm Wines: dryfarmwines.com/jjvirgin Try SHEatine: https://reignitewellness.com/collections/all/products/sheatine-capsules Episode Sponsors: Try Timeline: https://www.timelinenutrition.com/shop?rfsn=7082975.4b75243 Use code JJ10 for 10% off all products Go to qualialife.com/VIRGINWELLNESS to try Qualia risk free for up to 100 days and code VIRGINWELLNESS for an additional 15% off
james barry, founder of pluck, joins sean to talk about the surprising benefits of organ meats and how he's turning them into a pantry staple. they discuss the challenges of scaling a mission-driven food business, the importance of making health effortless, and why authenticity and community-building are critical in today's entrepreneurial landscape.
A lot of sewing techniques being taught and used today came from the mind of one innovator: Helen Blanchard. She held 28 patents, most related to sewing, and she shaped the way the garment industry functioned. Research: “1854 – Walter Hunt’s Patent Model of a Sewing Machine.” Smithsonian. National Museum of American History. https://americanhistory.si.edu/collections/object/nmah_1070410 “1873 - Helen A. Blanchard's Sewing machine Patent Model (buttonhole).” Smithsonian. National Museum of American History. https://www.si.edu/object/1873-helen-blanchards-sewing-machine-patent-model-buttonhole%3Anmah_1069711 “A Woman’s Pluck.” The Portland Daily Press. Aug. 24, 1886. https://www.newspapers.com/image/875134248/?match=1&terms=%22Helen%20A.%20blanchard%22 Blanchard, Helen A. “Improvement in Sewing Machines.” USPO. Aug. 19, 1873. https://patentimages.storage.googleapis.com/11/99/2a/c5331644eba132/US141987.pdf Blanchard, Helen A. “IMPROVEMENT IN ELASTIC GORINGS FOR SHOES.” USPO. Sept. 14, 1875. https://patentimages.storage.googleapis.com/e4/91/7f/d5eca5e95653b8/US167732.pdf Blanchard, Helen A. “IMPROVEMENT IN ELASTIC SEAMS FOR GARMENTS.” USPO. April 13, 1875. https://patentimages.storage.googleapis.com/22/f6/ab/176ada1cf78526/US162019.pdf Blanchard, Helen. A. “Surgical Needle.” USPO. Oct. 9, 1894. https://patentimages.storage.googleapis.com/55/6a/29/283ec2c85e7b0d/US527263.pdf Blanchard, Helen A. “Improvement in Welted and Covered Seams.” USPO. Aug. 19, 1875. https://patentimages.storage.googleapis.com/7b/34/59/3e6a0f48970df6/US174764.pdf Britannica, The Editors of Encyclopaedia. "panic." Encyclopedia Britannica, 10 Apr. 2020, https://www.britannica.com/money/panic-economics DiPhilippo, Kathryn Onos. “Window on the Past – Local Women in History: Helen Blanchard.” Portland Herald. June 24, 2020. https://www.pressherald.com/2020/06/24/window-on-the-past-6/#:~:text=Around%201881%2C%20Helen%20and%20Louise%20Blanchard%20started,own%20company%2C%20the%20Blanchard%20Overseam%20Machine%20Company. “Helen A. Blanchard has filed …” The Philadelphia Inquirer. Dec. 23, 1900. https://www.newspapers.com/image/168365258/?match=1&terms=%22Helen%20A.%20blanchard%22 “Helen Blanchard: Sewing Machine Improvements.” Lemelson-MIT. https://lemelson.mit.edu/resources/helen-blanchard “Helen Blanchard - Zig-Zag Sewing Machine.” National Inventors Hall of Fame. https://www.invent.org/inductees/helen-blanchard Herzberg, Rudolph, tr. By Upfield Green. “The Sewing machine: Its History, Construction, and Application.” London. E. & F.N. Spon. 1864. https://archive.org/details/sewingmachineit00herzgoog “Miss Helen Blanchard … “ Portland Sunday Telegraph. Dec. 3, 1899. https://www.newspapers.com/image/846596628/?match=1&terms=%22Helen%20A.%20blanchard%22 “Motor and Lumber Companies Incorporated.” Boston Evening Transcript. May 09, 1900. https://www.newspapers.com/image/735352621/?match=1&terms=%22Helen%20A.%20blanchard%22 “NO AUCTION SALE.” Portland Sunday Telegram. Jan 31, 1915. https://www.newspapers.com/image/846796566/?match=1&terms=%22Helen%20A.%20blanchard%22 “The Portland Advertiser states … “ Bangor Daily Whig and Courier. Jul. 09, 1853. https://www.newspapers.com/image/663005747/?match=1&terms=thomas%20knight%20shipyard%20fire Stanley, Autumn. “Mothers and Daughters of Invention.” Rutgers University Press. 1995. “Superior Court.” The Portland Daily Press. Dec 22, 1900. https://www.newspapers.com/image/875209480/?match=1&terms=%22Helen%20A.%20blanchard%22 Willard, Frances Elizabeth. “A Woman of the Century.” Moulton. January 1893. Accessed online: https://play.google.com/store/books/details?id=zXEEAAAAYAAJ&rdid=book-zXEEAAAAYAAJ&rdot=1 “Woman Inventor Was Last of an Old Time Family.” Evening Express. Jan 13, 1922. https://www.newspapers.com/image/851331069/?article=4c97fcf5-4fbc-4149-8dc4-4160e6411049 See omnystudio.com/listener for privacy information.
Organ meats are some of the most nutrient-dense foods on the planet, yet most people avoid them. Chef James Barry wants to change that. With over 20 years of culinary experience under his belt, he's seen first-hand how real, whole foods can transform your health. The problem (at least when it comes to organs) is their stereotype for being bad-tasting and hard to prepare. Plus, most American shoppers don't even know where to find them (if their grocery store of choice offers any organ meat at all). That's where Barry's company Pluck comes in: it offers an organ-based seasoning blend that makes it easy to add nature's most powerful superfood to any meal. In this episode, Barry shares how his own experiments with different diets — including a 30-day raw, primal eating plan — taught him what it feels like to be truly nourished. And he offers some practical ways to incorporate organs into everyday meals without the off-putting flavor or excessive effort. If you're ready to take your nutrition to the next level, this conversation will show you how simple changes can make a big impact on your health. Learn more: Shop Pluck products using our discount code PRIMALSHIFT for 20% off: https://michaelkummer.com/go/pluck Use the code YOUTUBE10 to get 10% off your order of Grass-Fed Beef Liver supplements at https://shop.michaelkummer.com Health benefits of organ meats: https://michaelkummer.com/health/organ-meat-benefits/ Health benefits of beef liver: https://michaelkummer.com/health/beef-liver-benefits/ Thank you to this episode's sponsor, Lumen! Lumen makes a groundbreaking metabolism tracker that helps you take control of your health by understanding whether your body is burning carbs or fat for fuel at any moment. I've been using Lumen for months now, and it's incredible how much insight it provides to help optimize nutrition and energy levels. If you're looking to take your health to the next level, Lumen is a game-changer. To learn more about why I love the Lumen device, check out my in-depth review and use code MK to get 10% off your first purchase. In this episode: 00:00 - Intro 02:00 - James Barry's approach to diet as a chef 04:28 - The problem with ultra-processed foods in modern diets 05:45 - Listening to your body's cravings 07:30 - The importance of metabolic health for preparedness 09:35 - Philip Mies and the inspiration behind The Carnivore Bar 13:40 - The true cost of quality food 18:50 - Teaching kids to slow down while eating 24:00 - How meal planning can transform health and save time 32:45 - The benefits of homeschooling and flexible schedules 43:00 - Why organ meats are the ultimate superfoods 49:10 - The organ meat community: Cooperation over competition 53:35 - How James Barry started mixing organ meats with seasonings 57:40 - Making health accessible through everyday seasoning choices Find me on social media for more health and wellness content: Website: https://michaelkummer.com/ YouTube: https://www.youtube.com/@MichaelKummer Instagram: https://www.instagram.com/primalshiftpodcast/ Reddit: https://www.reddit.com/r/michaelkummer/ Pinterest: https://www.pinterest.com/michaelkummer/ Twitter/X: https://twitter.com/mkummer82 Facebook: https://www.facebook.com/realmichaelkummer/ [Medical Disclaimer] The information shared on this video is for educational purposes only, is not a substitute for the advice of medical doctors or registered dietitians (which I am not) and should not be used to prevent, diagnose, or treat any condition. Consult with a physician before starting a fitness regimen, adding supplements to your diet, or making other changes that may affect your medications, treatment plan, or overall health. [Affiliate Disclaimer] I earn affiliate commissions from some of the brands and products I review on this channel. While that doesn't change my editorial integrity, it helps make this channel happen. If you'd like to support me, please use my affiliate links or discount code. #PrimalShift #OptimalHealth #AncestralLiving #ChefBarry #CookingTips
Sign-up for my free 20-day devotional, The Word Before Work Foundations, at http://TWBWFoundations.com--Series: 7 Biblical Principles for Resolving Conflict at WorkDevotional: 7 of 7Be kind and compassionate to one another, forgiving each other, just as in Christ God forgave you (Ephesians 4:32) If you've been following the biblical principles in this series, your efforts to make peace with those you're in conflict with will likely go well. But they very well might not.How are we to respond to those who are unrepentant and unmoving? Depending on the situation, you may be called to pursue mediation, arbitration, or public accountability (all three of which are addressed biblically and helpfully in Ken Sande's excellent book, The Peacemaker).But regardless of whether your situation calls for one of those more escalated responses, I can tell you one response we are all called to in every situation: “Forgive as the Lord forgave you” (Colossians 3:13).Commenting on this verse, Dr. N. T. Wright says: “it is utterly inappropriate for one who knows the joy and release of being forgiven to refuse to share that blessing with another. [Furthermore] it is highly presumptuous to refuse to forgive one whom Christ himself has already forgiven.”Amen. But hey: I know how impossible it can feel to forgive someone who has wronged you at work. If that's you today, hear these words from pastor Tony Merida: “When your tank is empty, remember the tomb is empty!” The price Christ paid to forgive you was cosmically greater than the price you must pay to forgive your neighbor. Go and forgive likewise.Today's passage brings us to the 7th and final principle we'll explore in this series. Here it is in context of the full list of 7 biblical principles for resolving conflict at work: Praise the Prince of Peace for the grace and mercy he has shown you (Matthew 5:9)Make the First Move to resolve any conflict (Romans 12:18)Resolve to Overlook or Address the offense that has caused a lack of peace between you and someone else (Proverbs 19:11, 27:5)Pluck the Plank from your own eye before you address the offense of another (Matthew 7:3-5)Prepare Your Heart to bless the person you are in conflict with (Psalm 51:10)Address the Conflict with Grace that flows out of the grace you've been shown by Christ (Colossians 4:5-6)Forgive Freely as Christ has forgiven you (Ephesians 4:32) Believer, you and I are called to be “salt and light” in our workplaces. How did Jesus say people will taste our proverbial saltiness? Check out Mark 9:50: “Salt is good, but if it loses its saltiness, how can you make it salty again? Have salt among yourselves, and be at peace with each other.” Pursue peace as a means of preserving your saltiness for God's glory this and every day!
In episode 180 of the Thyroid Answers Podcast, I discuss the nutritional benefits of Organs with Chef James Barry. Topics discussed in this episode: What caused the decline of organ meats in the American diet? The benefit of eating more organ meats. Are organs full of toxins? The benefit of micro vs macro dosing. Strategies for getting more organs into their diet. And more... James Barry's 16+ years in the culinary field started as a private chef cooking for celebrities such as Tom Cruise, Mariska Hargitay, George Clooney, Gerard Butler, Sean “Puffy” Combs, Barbra Streisand, and John Cusack. Most recently, James launched his first functional food product, Pluck, an organ-based seasoning. It's the first of its kind and an amazingly easy and delicious way for people to get organ meats into their diet. James is also a published cookbook author having co-authored the recipes in Margaret Floyd's book Eat Naked and co-authored the follow-up cookbook The Naked Foods Cookbook. He most recently co-authored the recipes in Dr. Alejandro Junger's book, Clean 7. eatpluck.com SAVE 15% WITH CODE: DRERICBALCAVAGE
Hey friends! Welcome to Girls' Night! I'm so excited about today's episode. Today we're talking about how to take the first step (and then next 10!) when pursuing your dreams. We all are dreaming about something — maybe it's something we want to happen in our lives, maybe it's something we want to happen in the world because of our lives. And if you have a dream, you also have a few things that go along with it — fear, insecurity, uncertainty, and discouragement. (Among other things.) Sometimes, figuring out what we even want to do in the first place is the issue. Other times we know what we want to do, but getting started (and then keeping going!) is a whole other story. No matter where you are with your dreams for your life, I cannot WAIT for you to meet our Girls Night guest for today. Our guest for today's episode is Liz Bohannon. Liz is a social entrepreneur and the founder of Sseko Designs, a socially responsible fashion company. She is also a Forbes Top 20 speaker, the author of the best-selling book Beginner's Pluck, the host of the Plucking Up Podcast, and a partner at Noonday Collection. I've followed Liz for years and her book, Beginner's Pluck, totally changed my life. I cannot wait for you to hear from her! Let's hop into our conversation! Learn more about your ad choices. Visit megaphone.fm/adchoices
Sign-up for my free 20-day devotional, The Word Before Work Foundations, at http://TWBWFoundations.com--Series: 7 Biblical Principles for Resolving Conflict at WorkDevotional: 4 of 7Why do you look at the speck of sawdust in your brother's eye and pay no attention to the plank in your own eye? How can you say to your brother, “Let me take the speck out of your eye,” when all the time there is a plank in your own eye? You hypocrite, first take the plank out of your own eye, and then you will see clearly to remove the speck from your brother's eye. (Matthew 7:3-5)Out of nowhere, my colleague blindsided me with a super offensive comment—the kind of remark that could have easily destroyed our relationship. I was furious and wanted nothing more than to retaliate. But by God's grace, I took some time to see “the plank” in my own eye and realized that I had contributed greatly to the conflict.I went to my friend and apologized for my part in the disagreement. And before I could even address how he had offended me, my friend offered up a sincere apology of his own. Today, our personal and professional relationship is stronger than ever.This is an example of what Ken Sande calls the “Golden Result,” which is a corollary to the “Golden Rule.” As the expert peacemaker explains in his book, “If we blame others for a problem, they will usually blame in return. But if we say, ‘I was wrong,' it is amazing how often the response will be, ‘It was my fault too.'”How does God often bring about the Golden Result in conflict? By his people following this biblical principle…Principle #4: Pluck the Plank from your own eye before you address the offense of another.Commenting on Jesus's words about “planks” and “specks” in Matthew 7:3-5, pastor Tony Merida says this: “Our assessment of the other person [in a conflict] is wrong…because something is blurring or blocking our vision. And it's not a speck—it's a 2 x 4! Jesus is saying our vision…in the midst of conflict is totally compromised when we fail to assess ourselves first.”So, how practically do we go about plucking the plank from our own eye? Here are three ideas.First, accept Jesus's premise that you are the primary contributor to the problem. Again, here's Merida: “While we most often think the other person has the log and we have the speck (‘Sure, I can own up to about 10 percent of this conflict, but they are most certainly creating 90 percent of it!'), Jesus flips this assumption around!”Second, ask God for supernatural humility to see how you've contributed to the conflict.Finally, journal about how you may have contributed to the conflict in the note I've been encouraging you to build throughout this series. Need some help? Journal through these questions:What underlying desire do I have that this person is allegedly blocking? Is that desire God-honoring?What habitual sins, fears, insecurities, or past wounds might be fueling my reaction to this conflict?If a wise, Christ-like mentor observed this conflict, what planks might they see in my own eye?In what ways can I demonstrate Christ's work in me by owning my part in this conflict?I'm praying those practices put you on a path to pursuing peace with those you work with today!
On today's episode, Dr. Jaime interviews celebrity chef, author, podcast host and CEO of Pluck, Chef James Barry!Fit, Healthy & Happy Podcast Welcome to the Fit, Healthy and Happy Podcast hosted by Josh and Kyle from Colossus...Listen on: Apple Podcasts Spotify
The Fat-Burning Man Show by Abel James: The Future of Health & Performance
Why do fancy restaurants fill their meals with junk oils, sugars, chemical preservatives, and worse?With rampant food inflation and razor thin margins, even the fanciest, most exclusive and expensive restaurants can't resist the tendency to cut corners on ingredient quality.That means that no matter how much you spend on eating out - with few exceptions - you're still getting shockingly low-quality food.So how do high profile celebrities and the rich and famous achieve such dramatic transformations?And are regular joes and janes like us actually better off without private chefs and nutritionists?Today we're here with celebrity chef and entrepreneur, James Barry.Chef James Barry's 20 years in the field started as a private chef cooking for billionaires, musicians, and celebrities, including Tom Cruise, George Clooney, Barbra Streisand, and John Cusack, to name a few. But it was becoming a father that forced him to go deeper in his exploration of functional food.As the Founder of Pluck, Chef James is the creator of a unique organ-based superfood seasoning that can be sprinkled on foods for a tasty kick that packs the nutritional punch of grass-fed liver, kidney, spleen, heart and pancreas along with organic spices.In this episode, you'll discover:Why the food served at fancy, expensive restaurants is so often terrible for our healthSimple cooking tips and techniques to make home-cooked meals more flavorful, satisfying, and nutritiousHow to encourage picky eaters to become more adventurous by expanding their palate The unexpected challenges and downsides of relying on external experts like private chefs and nutritionistsAnd much more…Read the show notes: https://fatburningman.com/chef-james-barry-why-eating-at-fancy-restaurants-is-terrible-for-your-health/Go to EatPluck.com and enter the code ABELJAMES to save 20% off Chef James Barry's delicious blend of grass-fed organ meats and organic spices called PLUCKJoin the Abel James' Substack channel: https://abeljames.substack.com/Listen and support the show on Fountain: https://fountain.fm/show/6ZBhFATsjzIJ3QVofgOHWatch on YouTube: https://www.youtube.com/fatburningmanLike the show on Facebook: http://www.facebook.com/fatburningmanFollow on X: https://x.com/abeljamesClick here for your free meal plans: http://fatburningman.com/bonus
Fat-Burning Man by Abel James (Video Podcast): The Future of Health & Performance
Why do fancy restaurants fill their meals with junk oils, sugars, chemical preservatives, and worse?With rampant food inflation and razor thin margins, even the fanciest, most exclusive and expensive restaurants can't resist the tendency to cut corners on ingredient quality.That means that no matter how much you spend on eating out - with few exceptions - you're still getting shockingly low-quality food.So how do high profile celebrities and the rich and famous achieve such dramatic transformations?And are regular joes and janes like us actually better off without private chefs and nutritionists?Today we're here with celebrity chef and entrepreneur, James Barry.Chef James Barry's 20 years in the field started as a private chef cooking for billionaires, musicians, and celebrities, including Tom Cruise, George Clooney, Barbra Streisand, and John Cusack, to name a few. But it was becoming a father that forced him to go deeper in his exploration of functional food.As the Founder of Pluck, Chef James is the creator of a unique organ-based superfood seasoning that can be sprinkled on foods for a tasty kick that packs the nutritional punch of grass-fed liver, kidney, spleen, heart and pancreas along with organic spices.In this episode, you'll discover:Why the food served at fancy, expensive restaurants is so often terrible for our healthSimple cooking tips and techniques to make home-cooked meals more flavorful, satisfying, and nutritiousHow to encourage picky eaters to become more adventurous by expanding their palate The unexpected challenges and downsides of relying on external experts like private chefs and nutritionistsAnd much more…Read the show notes: https://fatburningman.com/chef-james-barry-why-eating-at-fancy-restaurants-is-terrible-for-your-health/Go to EatPluck.com and enter the code ABELJAMES to save 20% off Chef James Barry's delicious blend of grass-fed organ meats and organic spices called PLUCKJoin the Abel James' Substack channel: https://abeljames.substack.com/Listen and support the show on Fountain: https://fountain.fm/show/6ZBhFATsjzIJ3QVofgOHWatch on YouTube: https://www.youtube.com/fatburningmanLike the show on Facebook: http://www.facebook.com/fatburningmanFollow on X: https://x.com/abeljamesClick here for your free meal plans: http://fatburningman.com/bonus
Fat-Burning Man by Abel James (Video Podcast): The Future of Health & Performance
Why do fancy restaurants fill their meals with junk oils, sugars, chemical preservatives, and worse? With rampant food inflation and razor thin margins, even the fanciest, most exclusive and expensive restaurants can't resist the tendency to cut corners on ingredient quality. That means that no matter how much you spend on eating out - with few exceptions - you're still getting shockingly low-quality food. So how do high profile celebrities and the rich and famous achieve such dramatic transformations? And are regular joes and janes like us actually better off without private chefs and nutritionists? Today we're here with celebrity chef and entrepreneur, James Barry. Chef James Barry's 20 years in the field started as a private chef cooking for billionaires, musicians, and celebrities, including Tom Cruise, George Clooney, Barbra Streisand, and John Cusack, to name a few. But it was becoming a father that forced him to go deeper in his exploration of functional food. As the Founder of Pluck, Chef James is the creator of a unique organ-based superfood seasoning that can be sprinkled on foods for a tasty kick that packs the nutritional punch of grass-fed liver, kidney, spleen, heart and pancreas along with organic spices. In this episode, you'll discover: Why the food served at fancy, expensive restaurants is so often terrible for our health Simple cooking tips and techniques to make home-cooked meals more flavorful, satisfying, and nutritious How to encourage picky eaters to become more adventurous by expanding their palate The unexpected challenges and downsides of relying on external experts like private chefs and nutritionists And much more… Read the show notes: https://fatburningman.com/chef-james-barry-why-eating-at-fancy-restaurants-is-terrible-for-your-health/ Go to EatPluck.com for Chef James Barry's delicious blend of grass-fed organ meats and organic spices called PLUCK, and enter code ABELJAMES to save 20% off Join the Abel James' Substack channel: https://abeljames.substack.com/ Listen and support the show on Fountain: https://fountain.fm/show/6ZBhFATsjzIJ3QVofgOH Watch on YouTube: https://www.youtube.com/fatburningman Like the show on Facebook: http://www.facebook.com/fatburningman Follow on X: https://x.com/abeljames Click here for your free Fat-Burning Kit: http://fatburningman.com/bonus
Questions Covered: 17:33 – Should we take every word that Jesus said literally? Ex. Pluck your eye out if it causes you to sin. 30:26 – What are your thoughts on a priest who claimed that feeding the 5 thousand was not literal? 35:46 – What are your thoughts on Jonah? 38:38 – I heard that the sponge they used to give Jesus wine on the cross was a sponge the Romans used to clean up after using the restroom. Is that true? 45:40 – You guys are wrong about the eye of the needle was a gate. 49:58 – Is the miracle of Jesus raising a man from the dead a prefigurement of his death? 52:30 – Saul/Paul was given a new name at his conversion. 53:12 – They used to swaddle lambs so it wouldn't get blemished. …
Today, I am blessed to engage in a thought-provoking conversation with James Berry, founder of Pluck and a former celebrity chef. We dive into the importance of ancestral nutrition and the benefits of a carnivore diet. James shares his insights on the evolutionary history of human diets, emphasizing the nutritional value of organ meats. We discuss the challenges posed by modern processed foods and the need for sustainable health practices. James also offers practical tips for incorporating organ meats into daily meals, making it easier for listeners to embrace nutrient-dense foods. James provides a fascinating overview of the evolutionary history of human diets. Our ancestors transitioned from foraging to scavenging and eventually to becoming predators. This shift allowed them to access nutrient-dense foods, including fat, blood, and organs, which were crucial for brain development and overall survival. Nutrient-Dense Foods: Focus on foods that are rich in essential nutrients, such as organ meats. Evolutionary Perspective: Understanding our dietary evolution can guide us in making healthier food choices today. Question Nutritional Advice: Be critical of mainstream nutritional advice and focus on whole, unprocessed foods. Avoid Processed Foods: Minimize the consumption of processed foods that are often devoid of essential nutrients. Nutrient Density: Prioritize foods that are rich in essential nutrients. Bioavailability: Choose foods that your body can easily absorb and utilize. Simplicity: A carnivore diet can simplify meal planning and reduce decision fatigue. Mindful Eating: Pay attention to your body's signals and the flavors of your food. Avoid Ultra-Processed Foods: These foods can disrupt your body's natural ability to metabolize nutrients. RESOURCES MENTIONED: Get PLUCK here
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