Podcasts about pluck

Authors : Amanda Helms and Anne Leonard Narrators : Cherrae L. Stuart and Christiana Ellis Host : Eric Valdes Artist : Eric Valdes Discuss on Forums “The House, The Witch, and Sugarcane Stalks” Previously published by Lightspeed, “To Pluck a Twisted String” Previously published by The Magazine of Fantasy and Science Fiction Rated PG The […] The post PodCastle 906: DOUBLE EPISODE: The House, The Witch, and Sugarcane Stalks and To Pluck a Twisted String appeared first on PodCastle.

I have used the word “impressive” more times than I could count when conversing with today's guest, whose passion is to reconnect people to the wisdom of ancestral eating. For him, this work is deeply personal—it's not just about creating a product, but about addressing the nutritional deficiencies that are at the root of so many modern health challenges. James Barry is on a mission to make organ meats, which are some of the most nutrient-dense foods on the planet, accessible and enjoyable for everyone. He wants to break down the barriers of stigma and convenience that often keep people from embracing these powerful foods. He believes that merging traditional wisdom with modern convenience is the key to true wellness. Food is medicine, and by embracing nutrient-rich, whole foods, we can heal not just our bodies but also our connection to the planet and each other. His hope is to inspire listeners to see that small, intentional changes can have a profound impact on their health and vitality. It's about making health accessible, sustainable, and, most importantly, enjoyable. James Barry's 20 years in the culinary field started as a private chef cooking for celebrities such as Tom Cruise, George Clooney, Gerard Butler, Mariska Hargitay (of Law & Order:SVI fame), Barbra Streisand, and John Cusack. James is CEO & Founder of the organ-based, superfood seasoning, Pluck. It's the first of its kind and an amazingly easy and delicious way for people to get organ meats into their diet. James is also a published cookbook author having co-authored the recipes in Margaret Floyd's book Eat Naked and Dr. Alejandro Junger's book, Clean 7. He authored the cookbook The Naked Foods Cookbook. He is the host of the podcast, Everyday Ancestral. Connect with James via: Email: james@eatpluck.com Website: Pluck.com IG: @eatpluck, @chefjamesbarry You are welcome to use my 15% off code if you decide to try Pluck for yourself: “MARINABUKSOV” Visit https://marinabuksov.com for more holistic content. Music from https://www.purple-planet.com. Disclaimer: Statements herein have not been evaluated by the Food and Drug Administration. Products listed are not intended to diagnose, treat, cure, or prevent any diseases.

Are germs truly the villains of human health—or have we misunderstood the body's healing process from the very beginning? In this eye-opening episode of the Know Better | Do Better Podcast, Autumn sits down with Liev Dalton, founder of Beyond Terrain, to dismantle mainstream medical myths and reveal the truth behind the terrain paradigm. From pleomorphism and the flaws of PCR testing to ancestral wisdom and the body's natural detox processes, Liev uncovers why germ theory may be the greatest medical misdirection of our time—and how reclaiming your health starts with honoring your body, not fearing it. If you've ever questioned the medical system, wondered why symptoms keep coming back, or felt drawn to holistic, root-cause healing, this conversation will challenge everything you thought you knew about illness, microbes, and healing.

Erik Jones discusses Matthew 5:29-30—“If your right eye causes you to sin, pluck it out and cast it from you; for it is more profitable for you that one of your members perish, than for your whole body to be cast into hell. And if your right hand causes you to sin, cut it off and cast it from you; for it is more profitable for you that one of your members perish, than for your whole body to be cast into hell.”

Join us this Sunday, August 17th, 2025 for our worship experience. For more information about Redemption Church or to get in touch please visit our website at: https://www.redemptionchurchokc.com Facebook: https://www.facebook.com/RedemptionChurchOKC If you would like to support our ministry you can donate at: https:/www.aplos.com/aws/give/RedemptionChurch1/

We're hanging on for hope as games start next week, and to help us (gain)bridge...

How far will you go to confront the sin in your life?

Spins the wheel and pluck hair from where ever it says!See Privacy Policy at https://art19.com/privacy and California Privacy Notice at https://art19.com/privacy#do-not-sell-my-info.

Think organ meats aren't for you? Think again. Chef James Barry joins Dr. Jen to explain how to sneak nutrient-dense organ meats into your meals—even if you're squeamish.In this episode of The Integrative Health Podcast, I'm joined by Chef James Barry—creator of Pluck, a delicious organ-based seasoning blend—for a conversation that might totally change the way you look at nutrition.I know what you're thinking: “Organ meats? No thanks!” But here's the deal—organs like liver, heart, and kidney are incredibly nutrient-dense and were staples in ancestral diets for good reason. The problem? Most of us in the modern Western world have lost touch with them—and are missing out on nature's original multivitamin.James shares why organ meats were so important to human evolution, how we've gotten away from eating nose-to-tail, and (my favorite part!) super simple ways to get them into your meals without the taste or texture battles. ✨ Yes, even your picky kids can enjoy them—my own kids love Pluck on popcorn and salad, and they have no idea what's in it!James Barry is a professional chef with 20+ years of experience, including cooking for celebrities. He's the founder of Pluck, an organ-based superfood seasoning that helps people enjoy the benefits of organ meats without the fuss. He's also the host of the podcast Everyday Ancestral and a passionate advocate for nose-to-tail eating. Learn more and get recipes at https://eatpluck.com.Website:  https://eatpluck.com Code drjen for 15% offInstagram: https://www.instagram.com/eatpluck/?hl=en PODCAST: Thank you for listening please subscribe and share! Shop supplements: https://healthybydrjen.shop/CHECK OUT a list of my Favorite products here: https://www.healthybydrjen.com/drjenfavorites FOLLOW ME:Instagram :: https://www.instagram.com/integrativedrmom/Facebook :: https://www.facebook.com/integrativedrmomYouTube :: https://www.youtube.com/@integrativedrmom FTC: Some links included in this description might be affiliate links. If you purchase a product through one of them, I will receive a commission (at no additional cost to you). I truly appreciate your support of my channel. Thank you for watching! Video is not sponsored. DISCLAIMER: This podcast does not contain any medical or health related diagnosis or treatment advice. Content provided on this podcast is for informational purposes only. For any medical or health related advice, please consult with a physician or other healthcare professionals. Further, information about specific products or treatments within this podcast are not to diagnose, treat, cure or prevent disease.

Join Shaye Wanner in a compelling conversation with Lamar Steiger as they delve into consumer perceptions and buying patterns in the beef industry. Discover insights from Lamar's unique experiences as both a rancher and a retail consultant. Timestamps: 00:00 - Introduction by Shaye Wanner 02:15 - Lamar Steiger's background and journey in the beef industry 05:30 - The importance of consumer perceptions and buying patterns 10:45 - Lamar's role in improving Walmart's beef reputation 15:00 - The impact of COVID-19 on consumer behavior 20:30 - The significance of traceability in the beef supply chain 25:00 - Genetic selection and its role in consumer satisfaction 30:15 - The future of coordinated supply chains 35:00 - Lamar's reflections on his early years in the beef industry 40:00 - Closing thoughts and call to action   Resources: Calf Marketing Course: https://www.casualcattleconversations.com/sell-smarter PLUCK discount: SHAYEWANNER eatpluck.com  #BeefIndustry #ConsumerInsights #Ranching #SupplyChain #Walmart #GeneticSelection #COVID19Impact Don't forget to check out the resources mentioned in the show notes and support the podcast by leaving a review or sharing it with a friend. Happy ranching!

James Barry's 20 years in the culinary field started as a private chef cooking for celebrities such as Tom Cruise, George Clooney, Gerard Butler, Mariska Hargitay (of Law & Order:SVI fame), Barbra Streisand, and John Cusack. James is CEO & Founder of the organ-based, superfood seasoning, Pluck. It's the first of its kind and an amazingly easy and delicious way for people to get organ meats into their diet.James is also a published cookbook author having co-authored the recipes in Margaret Floyd's book Eat Naked and Dr. Alejandro Junger's book, Clean 7. He authored the cookbook The Naked Foods Cookbook. He is the host of the podcast, Everyday Ancestral.Use code KIMVOPNI for 20% off when you use this link https://eatpluck.com/?ref=KIMVOPNI https://www.instagram.com/chefjamesbarry/https://www.instagram.com/eatpluckhttps://www.youtube.com/@plucktv______________________________________________________________________________________Come check out the Buff Muff community www.buffmuff.comThank you so much for listening! I use fitness and movement to help women prevent and overcome pelvic floor challenges like incontinence and organ prolapse. There is help for women in all life stages! Every Woman Needs A Vagina Coach! Please make sure to LEAVE A REVIEW and SUBSCRIBE to the show for the best fitness and wellness advice south of your belly button. *******************I recommend checking out my comprehensive pelvic health education and fitness programs on my Buff Muff AppYou can also join my next 28 Day Buff Muff Challenge https://www.vaginacoach.com/buffmuffIf you are feeling social you can connect with me… On Facebook https://www.facebook.com/VagCoachOn Instagram https://www.instagram.com/vaginacoach/On Twitter https://twitter.com/VaginaCoachOn The Web www.vaginacoach.comGet your Feel Amazing Vaginal Moisturizer Here

Psalm 93,The Lord reigns; he is robed in majesty; the Lord is robed; he has put on strength as his belt.Yes, the world is established; it shall never be moved.2 Your throne is established from of old; you are from everlasting.3 The floods have lifted up, O Lord, the floods have lifted up their voice; the floods lift up their roaring.4 Mightier than the thunders of many waters, mightier than the waves of the sea, the Lord on high is mighty!5 Your decrees are very trustworthy; holiness befits your house, O Lord, forevermore. Most mornings in the Schumann household start out the same way. Following time in the word, we make a round of toast with peanut butter and honey for everyone at the table. Next, if it's nice, we go outside for a walk or scooter ride around the block. After that, I get ready for work, grab my lunch, and then right before leaving, ask each of our kids three questions. They are the exact same questions every single morning.Who is the king of the world?Who are the king's people?And, What is better than being the king's people?Just about every morning in our house starts out this way and has now for quite some time. There are easier, simpler ways we start out a morning. For one, we could just skip the questions. I mean, the same three questions every single morning? Is that really necessary? Is that really worth slowing your progress out the door? I think it is. And the reason I think that is because none of us ever truly knows what the day ahead of us is really going to bring — it may be a whole set of circumstances that leave you feeling completely disorienting. Significantly unsteadied. Life can tend to do that kind of thing, you know. It can tend to knock-us-off-balance just when we're least expecting it. Each day carries with it the potential for quite the barrage of disorienting experiences: A suddenly fractured friendship you thought would stand the test of time, shocking news of a failed marriage you believed stood as solid as a pillar, an unforeseen illness in place of ongoing health, an unexpected accident in place of continued safety, loss of trust in someone you had thought trustworthy, or loss of life in someone you had thought invincible.Life can be disorienting. Any given day can leave you feeling turned totally upside down. And that's why, coffee in hand, backpack on shoulders, about to head to work, I ask our kids the questions: Who is the king of the world?Who are the king's people?And, What is better than being the king's people?And then, I listen for the answers we've taught them. Who is the king of the world? God is the king of the world.Who are the king's people? We are the king's people.And, What is better than being the king's people? There is nothing better than being the king's people. That is the message I hope to give my kids every single morning, and it is the message I believe Psalm 93 aims to give us this morning. Cities Church: God is the king of the world. Psalm 93 invites us to anchor ourselves to that truth, that we might be able to ride out all life's disorienting storms.Let's pray and ask for God's help before going any further. King Over the WorldSo, Psalm 93 — God is king over the world. More specifically, God is king over the world's future, its floods, it's faithful. Let's begin with what it means for God to be king more generally, then we'll consider his kingship over the future, floods, and faithful. So, God is king over the world. Beginning with verse one:“the Lord reigns.” The Lord reigns. He reigns. He does not merely manage or supervise — he reigns. As a verb, reign pertains to the realm of royalty. Reigning involves sitting upon a throne, wielding complete authority, and bearing the title “king.”And, this is something God does by right, for his kingly throne is “from of old.” Verse 2,“Your throne is established from of old; you are from everlasting.”So, verse one, God is king, and, verse two, his status as king is no new thing. He is king and he has been king, and there has never been a time, or a world, in which God was not King.Go ahead, take all of reality, all that has ever been, bind it all together into a single book. Turn to its very last pages and then start flipping backward. You'll just keep seeing it over and over again — God seated upon a throne. Brothers and sisters, the empires of our world are as a blink of an eye compared to the reign of God. Entire royal lines — a snap of the fingers. The timeline of the universe is the timeline of God's reign.So, God is king. God reigns as king, and he does so, still verse one, “robed in majesty.”“The Lord reigns; he is robed in majesty;” You've all seen movies or books where ancient kings have been depicted. Sometimes they're clothed in garments of purple laced with gold, or a cloak of red with white and black-dotted collar. King Aragorn kind of ends up with this cool black cloak with the white tree insignia — that one's pretty cool. Take all those images together, the basic idea is the same: kings set themselves apart from others by way of clothing. They choose, from all the finest clothing in the land, garments to signify their unique position. They adorn themselves, and they do so with articles of clothing that are exterior, outside themselves.The image here of God, the true High King, is similar — but not the same. Verse one describes the Great King's attire, but with one major difference. Here, it seems the Lord, the true reigning King, does not go looking for something exterior himself to wear. He doesn't go searching for outward, purchasable splendor. Rather, it seems he possesses within himself an inherent majesty, inherent greatness, which emanates out from him so real and so palpable that it is to him his robe.In other words, he's robed not in the majesty of man. Majesty is his very essence. He is what it means to be majestic.We see much of the same in terms of his belt. The text reads, still verse one,“He has put on strength as his belt.”Now, remember, we're talking about God here. God who does not borrow strength from elsewhere. Does not increase in strength, as if some form of it could even exist outside of him. He's what all forms of strength depend upon. And so when we read, God has put on strength, or God has robed himself in majesty, I believe we are meant to understand it as not suggesting God is adding anything to himself, but rather that God is revealing something of himself to us. Put another way: His putting on of strength, robing himself with majesty is simply what God looks like, from our angle, whenever he reveals himself to us.Brothers and sisters: God is king over the world. And, more specifically, God is king over the future of the world. King Over the FutureTake another look at verses one and two, and notice what's sandwiched between the words on God's kingship. See it with me, on one side of the sandwich, verse one:“The Lord reigns; he is robed in majesty; the Lord is robed; he has put on strength as his belt.”All thoroughly Godward statements, yes? All concerning God's kingship. On the other side, verse 2:“Your throne is established from of old; you are from everlasting.”Again, thoroughly Godward statements. All concerning God's kingship.But then, in the middle, a statement that doesn't immediately seem to fit. End of verse one:“Yes, the world is established; it shall never be moved.”Nothing thoroughly Godward here, right? The world is what's in view. Not God's kingship, but the world and the promise that it shall never be moved.Now, how does that fit here? What is the connection? God, God, God on one side. God, God, God on the other. Earth sandwiched in the middle. I think the point is this: We don't know what tomorrow will look like for our world, do we? We don't know the world's future. From a purely scientific angle, it doesn't look great. Think about it: We are literally standing on a ball, that's currently hurling through space, and held in the orbit of an even bigger ball, that's burning like a furnace, so massive and so powerful, that it makes nuclear reactors look like candle sticks.Will the sun go out tomorrow? Will the earth erode? Will a gigantic asteroid smash into us and break our planet in two? Will food run scarce? Will the waters dry up? Will the temperature rise too high?What will the future of our world hold? Any future at all?Psalm 93:“Yes, the world is established; it shall never be moved.”And the reason it won't ever be moved is because God is king over its future. He is king over the world's tomorrow. The world does not exist independently from God. The world is not a clock simply wound up by God and left to tick away on its own.God has told us his son is coming back to this world. God has told us he is going to free this world from its bondage to decay. Till he does, he has also told us his Son is the one who upholds the universe by the word of his power (Heb. 1:3). God is not going to let this world turn to dust. Psalm 93: “Yes, the world is established; it shall never be moved.” God is king over the future of the world.You feel flipped upside down by certain reports in the news. You feel disoriented, confused, by the possibility of chaos or catastrophe. Take heart, God is king over the future of the world. No one gets to decide what tomorrow will bring save him.God is king over the future of the world. And, God is King over the floods of the world.King Over the FloodsVerse 3,“The floods have lifted up, O Lord, the floods have lifted up their voice; the floods lift up their roaring.”Certainly seems significant, given recent events. Last I read, the death count from the recent flooding in Texas has reached 134 people. The floods have certainly lifted up their roaring, and it's not the first time. Now its true, the term “floods” here could also be translated as rivers. NIV has “seas.” So we want to be careful here to not interpret this too narrowly. Waters is the idea. Bodies of water. Whether in the form of an ocean threatening deep sea fishing boats far from land, or a rising tide that breaks over embankments and floods into a city. Bodies of water, and all the potential energy amassed within them — that's the idea here. And in the ancient world, these bodies of waters were regularly feared as extremely threatening and unpredictable. Thought by many to be the realm of worldly chaos.In fact, so threatening, unpredictable, and chaotic were these bodies of water that the term itself — whether rivers, waters, or floods — became synonymous for enemy nations.Isaiah 8:7, with regard to Assyria:“The Lord is bringing up against them the waters of the River, mighty and many, the king of Assyria and all his glory. And it will rise over all its channels and go over all its banks,”Jeremiah 46:7, with regard to Egypt:“Who is this, rising like the Nile, like rivers whose waters surge? Egypt rises like the Nile, like rivers whose waters surge.”Revelation 12:15, with regard to Satan himself:“The serpent poured water like a river out of his mouth after the woman, to sweep her away with a flood.”So, floods here, could mean literal floods, like that which recently swept over parts of Texas. Or it could mean figurative floods, like warring nations that have swept over our world. Truth be told, I think both are in mind here in Psalm 93, because what follows is just as true concerning both. See it with me, verse 4: “Mightier than the thunders of many waters, mightier than the waves of the sea, the Lord on high is mighty!”God is king over the world's floods — it's literal floods (think Noah and the Ark) as well as its figurative floods (think Egypt's watery grave). God is king, and can be king, over the world's floods because he is mightier than they. His power far exceeds their own. The floods are to him as freshly poured tar upon the road, where he is to them the steamroller. He drives his will right on through without the least degree of resistance.Does he, at times, allow the floods to wreak havoc? Yes, according to his all-knowing, loving, and perfect wisdom, he does. But that's the key word, allows. And the moment he stops allowing, the floods must cease. Jesus slept for a time in the boat, yes? The waves crashed, the waters roared. But when Jesus woke, and spoke: “quiet, be still.” The waves were forced to bow to him. Our Psalm 93 king is mightier than the floods. Friends, no matter how out-of-control things look. No matter how in-control the enemy may seem to be. In seasons of disorientation and confusion, step away from the tilt-a-whirl of circumstances. And steady yourself upon the truth that God is king over the floods of the world.Anchor yourself to that truth, and ride out the storm from there. God is king over the floods of the world.Lastly, God is king over the faithful of the world.King Over the FaithfulVerse 5:“Your decrees are very trustworthy; holiness befits your house, O Lord, forevermore.”Key terms here — decrees, think Laws. And House, think household, or family. In other words, what's in view here is the church. The faithful who are in Christ. After all, it is we who are the members of his house, “holiness befits your house.” It is we who are the possessors of his decrees, “Your decrees are very trustworthy.” We, the church, the faithful in Christ, we are in view here. Which means, God is king over us as well. God is king over the faithful of the world.And I want us to really think for a moment about what that means. God is king over us. Kings, as we said, sit upon a throne. They wield complete authority. They reign. And as they do, their citizens do what? They obey. They submit. They endeavor to do what the king tells them.In the church, we call Jesus our friend, and we should, because Jesus first called us his friend (John 15:15).We call Jesus our Good Shepherd, and we're right to, because Jesus told us that's who he is (John 10:11).We call the Father our Father, because Jesus invites us to call him Father (Matt. 6:9).We call Jesus our Savior because that's just what he came to — save us from our sin (Matthew 1:21). We call Jesus, Jesus, because though fully God, he also became fully human, even to the point of taking on a human name, Jesus. How often do we call Jesus king? How often do we call him king and really mean it? To call Jesus king means you intend to submit to him, right? You intent to obey him. You intend to abide by the rules of his kingdom.Are you winking at any of King Jesus' commands in this season? Are you taking lightly any of King Jesus' words? Friends, in all our love for, nearness to, and enjoyment of Jesus, don't forget, this same Jesus is also King. A King deserving of our obedience to him.DecreesAnd now, two quick words concerning your King: First, verse 5, his decrees are very trustworthy. Speaking to the king,“Your decrees [think testimony, Law — the words of this book he's given us called the Bible] are very trustworthy.”His decrees are very reliable. And that's important, because his word is also very challenging, “better to pluck out your eye than with two eyes to be thrown into hell.” Pluck out my eye? Am I really to take sin that seriously? His word is also not always intuitive, “whoever loses his life for my sake will find it” (Matthew 16:25). Really, I have to lose it, to find it? How can that be? His word is also humbling, “no one is righteous, no not one.” Ouch. Self-help books don't talk that way. His word is also very candid and to the point, “Here you have no lasting city.” Phew, kind of sobers you to reality just a bit, huh.So, given the challenging, not always intuitive, humbling, and to-the-point nature of God's word, we could tend to find ourselves sifting through it a bit, don't you think? Customizing it — I like this part, not that part. But these are not the words of a common citizen. Advice from the guy on the corner to either be taken or dismissed. They are the words of your King. And your king is telling you that they are very worth your trusting them.The world would have you to doubt God's word. Your sin would have you ignore it. Follow the king's word. Submit to it by faith. His decrees are very worth your trust.HolinessSecond, and lastly, holiness befits his house. Speaking to him in verse 5, “Holiness befits your house.”Whether his kingdom in heaven, his church here on earth. Holiness befits his house.And, look, this ought to be such a relief. Such an encouragement. I mean, a King can be a frightening thing. All that power, handed over to one single person? Turn the pages of history, human kings have wreaked havoc on the world. There's a reason most countries don't want them anymore.But, here's good news of a good King. One who is purely, perfectly, unchangeably holy. A king who is set apart and entirely untouched by sin, unmarred by evil, unendingly good.“Holiness befits your house.”You need not ever fear this King acting capriciously, selfishly, or deceptively like human kings. This King has no sin for you to worry about. He is radiant in holiness and it decks the walls of his house. No sin or evil ever touches this king. And the fact that holiness befits his house, means that everyone he calls near to it, he too makes holy. 1 Peter 2:9,“But you are a chosen race, a royal priesthood, a holy nation,”Christian, God has made you holy, that he might bring you near. So, be holy, because you're headed to his house in heaven. And, don't miss this, be holy now, because you are his house on earth. 1 Cor. 3:17,“If anyone destroys God's temple [God's house], God will destroy him. For God's temple is holy, and you are that temple.”Holiness befits his house. You are that house. Therefore, be holy.Application for you: What is one step you can take today toward greater holiness? One sinful habit you can drop. One godless activity you can quit. One decision by which you can say, “God, you've made me holy by your Son, you've called me to live holy in this world. You are my king, and as a member of your household, I will choose holiness here. What is here for you this morning?Christian, we've got good news about a good king. It's news we can anchor our souls to in the midst of stormy weather and disorienting seasons.Who is the king of the world? God is the king of the world.Who are the king's people? We are the king's people.And, What's better than being the king's people? There is nothing better than being the king's people.The TableNow, what brings us to the table this morning is the fact that none of us here deserve to be the king's people. Had the king done nothing, and we continued in our sin just as before, we could expect nothing but rightful judgment from him. But, King Jesus did, in fact, do something. He left heaven, came to earth, took on the form of a servant, was mocked, beaten, scorned, and then hung upon a cross to die for us. Our King purchased our citizenship into his kingdom, by his life, death, and resurrection. So, because that's what this table represent, if you're here today and you've trusted in Jesus as your Savior King by faith, then we invite you to take and eat with us. If you've not put your trust in Jesus, we ask that you'd let the bread and cup pass, and in this moment, turn from your trust in all other things, give your full allegiance to Jesus. Say “Jesus, be my king.”

Mauler earns a cookie after finishing his first Aquafit class, Rush wants to come to your house and put together your furniture, Jenni basks in the musk's of the rest of the Hot Tub,  and Brady has long flowing locks but specifically only on his nipples. Love the podcast? Leave a review!

In episode 283, Prep Dish founder Allison Schaaf talks with chef James Barry, founder of Pluck. They discuss the importance of organ meats and how to incorporate them into your meals. Want to try Pluck? Use this link → https://eatpluck.com/?ref=ALLISON and CODE PREPDISH for 15% off your order. Join us on social media- Prep Dish Meal Planning (Gluten Free, Paleo & Keto) | Facebook Instagram (@prepdish) Get 14 days of FREE Prep Dish meal plans → PrepDish.com/MPM

The Hamlet Podcast - a weekly exploration of Shakespeare's King Lear. Act III Scene vii - Cornwall starts plotting Gloucester's punishment, while Goneril leaves to rejoin her husband. Written and presented by Conor Hanratty

In the sixth episode of Sage Advice, ⁠Hamza Khan⁠ welcomes tech educator, entrepreneur, and AI adoption advocate ⁠Avery Swartz⁠ for a hilarious and heart-expanding conversation about clarity, kindness, and carving a human path through the digital world. As the founder of Camp Tech and co-lead of AI Skills Lab Canada, Avery is on a mission to demystify technology and make AI accessible for everyone—especially women and non-binary entrepreneurs. Together, she and Hamza explore what it means to lead with radical empathy in an age of algorithms. They riff on everything from the wisdom of Martha Graham to the quiet devastation of burnout, and from maternal loss to the surprising poetry of website planning. Avery shares how the best advice she ever received became even better once she reframed it—inviting us not to seize the day, but to pluck it gently. With humour and honesty, she challenges hustle culture, dismantles tech gatekeeping, and offers a more gracious, grounded approach to learning, leading, and living. Avery's timeless advice: 1) Pluck the day, 2) Be where you are, and 3) Don't be a dick. This episode is a masterclass in compassionate clarity—with some of the best one-liners in Sage Advice history.

Happy Transformation Tuesday, y'all! It's admittedly been way too long. I took a summer pause to take my son to camp and decompress for awhile with the hopes that this time would inform future creativity. I have also been busy serving clients. On that note, if you would like a complimentary 20 minute consult to discuss any health improvement goals and see if we're a fit for working together, I'm here to listen. Simply connect with me at FavorFat@gmail.com.In this episode #68, we begin with a question from listener, Mary Ellen, who asked me about supplements. This is a topic on which I've evolved due to some personal experiences from experiencing “silent migraines” and learning about some mineral deficiencies. I answer Mary Ellen's good questions with some general advice about selecting supplements and share my own journey over the last couple of years regarding magnesium deficiency and finding Dolovent. If you have a question about supplements or anything else, be in touch!Then I move on to something that should NOT be controversial but is for some, especially the media funded heavily by Big Pharma and Big Food. Know that I aim to share my health-focused perspective and do not at ALL get political here. The Nourishment Mindset is apolitical; I can't think of a much worse way to get our cortisol levels up. Each time I do yoga, meditate, pray or engage in any form of self-care I'm actively trying to lower my stress hormones, which is why I generally avoid poly-tics as it has the opposite effect.The MAHA Report was authored by HHS and posted on the White House website. It focuses on identifying the root cause factors for the shocking levels of disease in our youth and how to Make America(‘s Children) Health Again. It's not perfect and frankly, there was almost nothing there that I didn't already know, but the point is that it's out there and it made national news. Although it should've been covered MUCH more extensively.We do not have a “health”care spending issue. We do have a massive problem with corporate capture and government entanglement, non-nutritive foods comprising the majority of our diets, being surrounded by endocrine disrupters, poor lifestyles and more. I dive into my take on each of these root causes then provide my answers to the necessary question of “what should my family do?” Tune in and then let me know your thoughts in the comments or directly.FINE READ-This is a heavy one! I'm nearing the half-way point of Dr. Jordan Peterson's 12 Rules for Life: An Antidote to Chaos. This dude gets an A++ for straight talk! Pretty intense but also quite readable. I'm a large fan of personal responsibility which seems to have fallen out of favor in our culture but it doesn't mean its ineffective. It is reminding me of one of the reasons I left a job I loved with a leading metabolic healthcare company: I wanted to be much more direct with my patients. Being in private practice affords me the ability to do just this and I'm aware that I'm not a fit for some people and that's okay!FINE RECIPE- Spicy Tuna Melt CupsThis is a protein and nutrient packed household favorite developed by my husband, Patrick. YUM!1. Preheat oven to 350 degrees and grease a muffin tin.2. In large mixing bowl combine 5 oz tuna, 2 eggs, 1/4 cup sour cream, 1/4 cup mayo (watch out for seed oils!), 1/4 cup chopped onions, 1.5 cups shredded cheese, 2T minced herbs of your choosing and salt and pepper to taste. We also like to add a generous shake of Pluck seasoning!3. Fill the muffin tins with the mixture and top with a jalepeno or other pepper if you like.4.Bake at 350 degrees for 25 minutes and enjoy. They make a great snack or lunch when you add a salad topped with extra virgin olive oil and a side of fermented goodness such as kimchi or sauerkraut.FINE FIND-I'm loving this life hack taught to me by the wonderful Dr. Elizabeth Moran of Premier Gynecology in Charlotte, NC. She's not only my doctor but a lifelong friend and SO knowledgeable about women's health.I love a good sized squirt of lemon and lime juice in my morning “mocktail” of sparkling water (love my Soda Stream) with a pinch of salt. I buy organic limes and lemons but often can't get through them before they turn. When visiting Elizabeth, I noticed she had them stored in dispensers in her fridge. She juices them after purchase and therefore has no issue with spoilage in her fridge. I bought these glass dispensers on Amazon to avoid plastic contamination et voilà! (If you're wondering what's to the right of them, that's super nutrient dense fermented cod liver oil we take by the shot chez Huey.)That's a wrap, friends. Many thanks for your support, questions and more. If you haven't purchased my book, The Nourishment Mindset, please consider doin so on Amazon or my website for a signed copy. If you have ordered it from Amazon and benefited in any way, please consider leaving a quick review there. Santé and be nourished, y'all!LINKS:https://amzn.to/3kDN85zhttps://favorfat.substack.com/https://www.favorfat.comhttps://www.whitehouse.gov/wp-content/uploads/2025/05/WH-The-MAHA-Report-Assessment.pdf This is a public episode. If you would like to discuss this with other subscribers or get access to bonus episodes, visit favorfat.substack.com

In this episode, host Debi Robinson sits down with Chef James Barry, a culinary expert with over 20 years of experience cooking for celebrities like Tom Cruise, George Clooney, and Barbra Streisand—and the creator of Pluck, the world's first organ-based seasoning blend.They explore why organ meats — often overlooked or avoided — are among the most powerful nutrient-dense foods on the planet. From bone and joint support to gut health and hormonal balance, James shares how liver, kidney, heart, and other organs provide the key vitamins and minerals we're missing in modern diets.They also dive into the ancestral approach to eating, digestion, and why reconnecting with our instincts about food may be the ultimate act of self-care.What You'll Learn in This Episode:Why organ meats are considered “nature's multivitamin”The critical role of Vitamin A, K2, B12, iron, and zinc in bone and metabolic healthHow a deficiency in these nutrients contributes to osteoporosis, fatigue, and inflammationWhy so many women are nutrient-deficient but not calorie-deficientHow our ancestors ate “nose-to-tail”—and what we've lost in modern eatingEasy, approachable ways to get the benefits of organ meats (no cooking or liver required!)How James created Pluck to make organ nutrients taste great and fit modern lifestylesThe connection between gut health, nutrient absorption, and supplement overloadPractical Tips Shared:Sprinkle Pluck seasoning on eggs, veggies, meats, or soups to start microdosing organ nutrientsUse bone broth and meat stocks to support gut lining and connective tissueFocus on real, whole foods instead of relying solely on supplementsReconnect with your body's innate wisdom and instincts about foodEat in a mindful, relaxed environment to enhance digestion and nutrient absorptionResources Mentioned:Try Pluck: www.eatpluck.com — Use code DEBI10 for 10% offListen to James Barry's Podcast: Everyday AncestralAccess all podcast episodes: Stronger Bones Lifestyle Podcast

In this delicious and deeply insightful episode of the Energy F.L.O.W. Podcast, host Kelly Kennedy welcomes James Barry, professional chef and founder of Pluck - the first organ-based seasoning blend designed to make nose-to-tail nutrition simple, tasty, and family-friendly.Together, they explore why organ meats are among the most nutrient-dense foods on the planet, how to overcome food aversions and cultural conditioning around what we “should” eat, and how ancestral nutrition can help regulate the fascia, lymph, oxygen, and water systems in the body.You'll also hear the emotional story of how James' daughter's health crisis inspired him to make healing food more accessible for everyone, especially kids.Whether you're new to the idea of organ meats or looking for powerful, functional upgrades to your diet - this episode is packed with heart, science, and practical wisdom.In This Episode: 00:00 – Welcome to the Energy F.L.O.W. Podcast 03:10 – James' early relationship with food & personal health journey 10:23 – From kidney stones to conscious eating: why food is medicine 15:14 – What makes organ meats so powerful? 20:16 – Why most people avoid them and how Pluck changes that 28:43 – Making health a daily practice through flavor and habit 38:25 – Wellness as a family ritual: energy, nourishment, and joyConnect with James Barry:

Check out James Barry's delicious, nutrient-packed seasoning at https://eatpluck.com   Episode Timestamps: [00:00] - Intro [02:47] - From Hollywood Kitchens to Ancestral Seasoning  [04:55] - The Surprising Truth About Organ Meat [12:20] - The Inspiration Behind Pluck Seasonings [17:47] - Why Organ Meats Are Called Nature's Multivitamin [22:40] - Who Can Benefit from Organ Meats?   [33:35] - Episode Recap [34:20] - Outro   Ready to make healthy meals more flavorful?   Organ meat might surprise you with how good it tastes and how much it can help your body. And even though most kids don't eat it, they should because it's loaded with vitamins and nutrients that help you grow strong and stay healthy. In this episode, The Holistic Kids chat with Chef James Barry about a fun, easy way to enjoy this superfood and why it's great for your body.   Chef James Barry is a professional culinary expert dedicated to creating meals that nourish the body and support overall well-being. He co-authored two bestselling cookbooks, founded a healthy meal delivery service focused on clean, whole-food ingredients, and hosts the Everyday Ancestral podcast. As the founder and CEO of Pluck, he's on a mission to bring nutrient-rich, organ-based ingredients into everyday cooking—helping families feel good about what's on their plates.   Learn more about Pluck Seasonings at https://eatpluck.com, or follow on social media @EatPluck    —   Learn more about Dr. Madiha Saeed at https://holisticmommd.com, or follow her on social media @HolisticMomMD

Kev is joined by The Lutonian journalist James Cunliffe to look back at the month since the Town's relegation was confirmed. In the first summer episode of the podcast the boys start by looking at the news which came out of Kenilworth Road towards the end of last week regarding the changes to the recruitment team and what this might mean for the ongoing transfer window. The lads then go back to reflect on the released list, paying tribute to two players who have been a huge part of the recent history of the club and looking at a couple of other points to note from the statement. The podcast concludes with a look at what might be to come prior to the season starting and what the lads want to see ahead of the first game of the League 1 campaign. All this and so much more, including a special request, on the longest-running, award-winning Luton Town podcast! WE NEED YOUR HELP! With our video podcast studio, we're soon to be homeless. So, if you've got a space — anything, really — a room, a back office, a corner of a warehouse, a quiet shed, an empty shop unit, or even just a solid lead… somewhere we can keep this show going… we'd love to hear from you. If you can help, get in touch via email at media@lutontownsupporterstrust.com — or drop us a message on here, send us a DM on social media, whatever works. If you've got a spot or know someone who might, let's talk. Facebook: https://www.facebook.com/LutonTownst/ Twitter / X: https://x.com/lutontownst/ Instagram: https://www.instagram.com/lutontownst/ -------------------------------------------------------------------- Find us at: https://www.lutontownsupporterstrust.com  Find all the latest Luton Town news at The Lutonian at: https://thelutonian.com. -------------------------------------------------------------------- Thanks to The Barber Club and The Lower Level for hosting our studio for the regular podcast. You can find them at:  The Lower Level: https://www.instagram.com/_thelowerlevel_/?hl=en-gb To buy the iconic 01582 t-shirt shown on set go to: https://thelowerlevel.bigcartel.com/  The Barber Club: https://www.facebook.com/TheBarberClubLuton/?locale=en_GB Like our logo? Check out Ed Smith Creative at: https://www.edsmithcreative.co.uk  Like our theme tune? It's by Seán Grant and the Wolfgang who have released a new single called Pluck the Flower, out now via Luton label Vandalism Begins at Home Records. Find it on all streaming platforms at: https://vbah.co.uk/SGWG/Pluck-the-flower

Episode 2645: Vinnie Tortorich speaks to Chef James Barry about valuing ancestral concepts, stress in today's society, sharing celebrity stories, and more. https://vinnietortorich.com/2025/05/valuing-ancestral-concepts-james-barry-episode-2645 PLEASE SUPPORT OUR SPONSORS YOU CAN WATCH ALL THE PODCAST EPISODES ON YOUTUBE -  Valuing Ancestral Concepts James Barry is a chef and podcaster who focuses on ancestral health and habits. (2:00) Keeping a connection with ancestral elements, community, and nature is important. (21:00) James is also curious whether current items like technology prevent people from exploring a deeper connection to themselves and their goals. (30:00) They discuss the dynamics of working for a celebrity. (33:00) James discusses how today's world exposes our nervous systems to constant stress. James shares how he would work with his top clients to encourage them to choose real, healthy options. (1:01:00) They discuss how, even when eating healthy foods, overeating is still possible. Getting Extra Nutrients James created a seasoning blend that includes organ meats called "Pluck." The product can be sprinkled onto food like a seasoning, but with the nutrient benefits provided by organ meats. However, it does NOT taste like organ meats. You can find it on Amazon and James' website . (47:00) Use the promo code Vinnie at checkout on eatpluck.com and receive a 20% discount. The discount does not apply to purchases made through Amazon. Organ meats are the most nutrient-dense foods. You can use Pluck in small amounts and build up your nutrient intake. Vinnie was impressed that the products didn't taste like organ meats and only had clean seasonings—no sugar or fillers. You can find James Barry on Instagram: and . James also has a podcast called "Everyday Ancestral with James Barry," and it's on and , as well as . More News If you are interested in the NSNG® VIP group, closed for registration, but you can get on the wait list - Don't forget to check out Serena Scott Thomas on Days of Our Lives on the Peacock channel.  “Dirty Keto” is available on Amazon! You can purchase or rent it . Make sure you watch, rate, and review it! Eat Happy Italian, Anna's next cookbook, is available!  You can go to  You can order it from .  Anna's recipes are in her cookbooks, website, and Substack–they will spice up your day!  Don't forget you can invest in Anna's Eat Happy Kitchen through StartEngine.  Details are at Eat Happy Kitchen.  There's a new NSNG® Foods promo code you can use! The promo code ONLY works on the NSNG® Foods website, NOT on Amazon. https://nsngfoods.com/   PURCHASE  DIRTY KETO (2024) The documentary launched in August 2024! Order it TODAY! This is Vinnie's fourth documentary in just over five years. Visit my new Documentaries HQ to find my films everywhere:  Then, please share my fact-based, health-focused documentary series with your friends and family. Additionally, the more views, the better it ranks, so please watch it again with a new friend! REVIEWS: Please submit your REVIEW after you watch my films. Your positive REVIEW does matter! PURCHASE BEYOND IMPOSSIBLE (2022) Visit my new Documentaries HQ to find my films everywhere:  REVIEWS: Please submit your REVIEW after you watch my films. Your positive REVIEW does matter! FAT: A DOCUMENTARY 2 (2021) Visit my new Documentaries HQ to find my films everywhere:  FAT: A DOCUMENTARY (2019) Visit my new Documentaries HQ to find my films everywhere: 

Donna Winship is the co-founder of Identity Exchange and an expert in identity-based transformation. After leaving the American dream behind, she spent 25 years with her husband and children in Southeast Asia and the Middle East, where she learned to live fearlessly in her God-given identity—even in the midst of war and chaos. Donna has worked with leaders across professional sports, business, education, and government, and is the co-author of transformative courses like Knowing Rediscovered and Becoming What You Believe. In this powerful and deeply needed conversation, Donna joins me to unpack a spiritual battle many of us don't even realize we're in: the war for our identity, truth, and freedom in Christ. We dive into how fear subtly shapes our decisions, how unworthiness can quietly take root, and how we can partner with truth to break free. Donna helps us understand that spiritual warfare isn't always loud—it often shows up as quiet agreements with lies we never meant to believe.  You'll learn how to move from feeling spiritually stuck to walking in freedom, why every negative emotion is actually an invitation to healing, and how to start hearing God again. If you don't know who God says you are—and you're not standing confidently in that identity—this episode is your wake-up call.  ✴️ Connect with Donna on Instagram and the Identity Exchange

When abortion advocates like comedian Jimmy Kimmel appeal to fundamental rights, they need to answer the question, "where do those rights come from and to whom do they apply?"Be sure to subscribe to The Case for Life Podcast on iTunes, Spotify, YouTube, or your favorite podcast app so you never miss a single episode.Follow Scott Klusendorf on Rumble, Youtube, Instagram, Facebook, and Twitter to be kept up to date on everything God is doing through my pro-life work.Sign up for Pro-Life 101: 7 Days to Confident Engagement: https://scottklusendorf.com/prolife101/Book me for an event or partner with Life Training Institute as a donor at https://prolifetraining.com.#life #prolife #abortion #baby #babies #women #shoutyourabortion #prolifeeducation #abortionrights #righttolife #healthcare #babieslivesmatter #abortionishealthcare #plannedparenthood

The Town were condemned to a second successive relegation when they were beaten 5-3 in embarrassing fashion by West Bromwich Albion on Saturday afternoon. Kev is joined by The Lutonian journalist James Cunliffe and Town fan Tom Watts to look back on a dreadful afternoon for the Hatters. The boys reflect on the 90 minutes which confirmed that Luton will be playing League 1 football next term, trying to find the answers for where it all went so badly wrong and how. The attention then turns to the season as a whole and the key issues which allowed a disastrous season to happen and then what needs to be done from here on in to ensure that this campaign doesn't get repeated. Reflections aplenty and a whole lot more on the longest-running, award-winning Luton Town podcast! ---------------------------------------------------------------------------- Find us at: https://www.lutontownsupporterstrust.com  Find all the latest Luton Town news, including match preview content, at The Lutonian at: https://thelutonian.com. ---------------------------------------------------------------------------- Thanks to The Barber Club and The Lower Level for hosting our studio for the regular podcast. You can find them at:  The Lower Level: https://www.instagram.com/_thelowerlevel_/?hl=en-gb To buy the iconic 01582 t-shirt shown on set go to: https://thelowerlevel.bigcartel.com/  The Barber Club: https://www.facebook.com/TheBarberClubLuton/?locale=en_GB Like our logo? Check out Ed Smith Creative at: https://www.edsmithcreative.co.uk  Like our theme tune? It's by Seán Grant and the Wolfgang who have released a new single called Pluck the Flower, out now via Luton label Vandalism Begins at Home Records. Find it on all streaming platforms at: https://vbah.co.uk/SGWG/Pluck-the-flower

In this episode of The Beacon Way Podcast, host Adrienne Wilkerson welcomes James Barry, founder, and CEO of Pluck Superfood Seasonings. James shares his journey from being a professional chef in Hollywood for nearly 20 years to founding Pluck. He explains the initial inspiration behind Pluck, which began with his desire to find nutritious food for his family, particularly organ meats. James elaborates on the challenges he faced, such as starting his business during COVID, the lessons learned from his previous meal delivery service, and the importance of incorporating health and family into his business plan. He discusses the efficacy of Pluck in providing nutrient-dense foods easily and the positive impact it has had on its customers. James also touches on his podcast 'Everyday Ancestral,' the importance of valuing one's journey, and respecting others' progress in their entrepreneurial paths.Website - https://eatpluck.com/Amazon- https://www.amazon.com/pluck-organ-meat-seasoning/s?k=pluck+organ+meat+seasoningPodcast -https://eatpluck.com/everydayancestral/Company Socials - @eatpluckPersonal Social - chefjamesbarry00:00 Welcome to the Beacon Way Podcast00:31 Meet James Barry: From Hollywood Chef to Entrepreneur00:58 The Birth of Pluck Superfood Seasonings10:06 Overcoming Challenges and Finding Success12:26 Balancing Health, Family, and Business18:19 Launching a Business During COVID20:58 The Power of Podcasting in Marketing22:02 The Vulnerability of Entrepreneurship22:42 Overcoming Imposter Syndrome25:52 The Importance of Honoring Your Experience30:16 Balancing Growth and Sustainability36:51 Effective Customer Service Strategies40:49 Conclusion and Where to Find Us

The Town look to complete the Great Escape when they head to The Hawthorns to take on West Bromwich Albion in a lunchtime kick off on Saturday. Kev is joined by The Lutonian journalist James Cunliffe for the final preview podcast of the season with the boys starting up with the many permutations that the day could throw up. The chaps then look at the out of form opposition and why we shouldn't take them lightly before the attention turns to the Hatters. Do the boys see any team changes and if so who do they see coming in? The episode also contains score predictions, superstitions and how the boys can get this job done. All this and so much more on the longest-running, award-winning Luton Town podcast! ---------------------------------------------------------------------------- Find us at: https://www.lutontownsupporterstrust.com  Find all the latest Luton Town news, including match preview content, at The Lutonian at: https://thelutonian.com. ---------------------------------------------------------------------------- Thanks to The Barber Club and The Lower Level for hosting our studio for the regular podcast. You can find them at:  The Lower Level: https://www.instagram.com/_thelowerlevel_/?hl=en-gb To buy the iconic 01582 t-shirt shown on set go to: https://thelowerlevel.bigcartel.com/  The Barber Club: https://www.facebook.com/TheBarberClubLuton/?locale=en_GB Like our logo? Check out Ed Smith Creative at: https://www.edsmithcreative.co.uk  Like our theme tune? It's by Seán Grant and the Wolfgang who have released a new single called Pluck the Flower, out now via Luton label Vandalism Begins at Home Records. Find it on all streaming platforms at: https://vbah.co.uk/SGWG/Pluck-the-flower

Luton Town came out of the bottom three for the first time in three long months with a dramatic, euphoric 1-0 win over Coventry City at Kenilworth Road on Saturday afternoon. Kev is joined by The Lutonian journalist James Cunliffe to reflect on an afternoon that nobody inside Kenilworth Road will ever forget. The boys begin by dissecting the special scenes at the end before going through what turned out to be a quite incredible 90 minutes. The boys discuss the good and the bad before celebrating the wonderful position the Town now find themselves in. Hear reaction from Matt Bloomfield, a look back at the LTST Presentation Evening and so much more on the longest-running, award-winning Luton Town podcast! ---------------------------------------------------------------------------- Here's the fan video containing the goal reaction photo of Jimbo doing the rounds on social media: https://www.youtube.com/watch?v=N0a4KknI1XY ---------------------------------------------------------------------------- Find us at: https://www.lutontownsupporterstrust.com  Find all the latest Luton Town news, including match reaction content, at The Lutonian at: https://thelutonian.com. ---------------------------------------------------------------------------- Thanks to The Barber Club and The Lower Level for hosting our studio for the regular podcast. You can find them at:  The Lower Level: https://www.instagram.com/_thelowerlevel_/?hl=en-gb To buy the iconic 01582 t-shirt shown on set go to: https://thelowerlevel.bigcartel.com/  The Barber Club: https://www.facebook.com/TheBarberClubLuton/?locale=en_GB Like our logo? Check out Ed Smith Creative at: https://www.edsmithcreative.co.uk  Like our theme tune? It's by Seán Grant and the Wolfgang who have released a new single called Pluck the Flower, out now via Luton label Vandalism Begins at Home Records. Find it on all streaming platforms at: https://vbah.co.uk/SGWG/Pluck-the-flower

The guys are back to break down their most significant takeaways from Day 2 of the NFL draft including Shedeur Sanders's shocking slide past Round 3. Next, they discuss the remainder of the big storylines from Rounds 2-3 by doing a draft of their own. (0:00) Intro (1:26) Shedeur's shocking slide (21:38) The Seahawks draft full of pure ATHLETES (26:23) The Bears are swinging for dingers (30:45) Tyler Shough to the Saints (37:25) The Pats got Drake Maye some much-needed help (40:24) Quinshon Judkins over TreVeyon Henderson? (42:21) The Texans WR room is packed (48:46) The Packers WR room is also packed (53:52) The Cowboys are having a quietly perfect draft (56:30) The Broncos get Bucky Irving 2.0 (58:55) Raiders stock just keeps going up Check out our 2025 Ringer NFL Draft Guide here! Email us! ringerfantasyfootball@gmail.com The Ringer is committed to responsible gaming. Please visit www.rg-help.com to learn more about the resources and helplines available. Hosts: Danny Heifetz, Danny Kelly, and Craig Horlbeck Producers: Kai Grady and Carlos Chiriboga Learn more about your ad choices. Visit podcastchoices.com/adchoices

Today I'm excited to introduce you to James Barry. James is the CEO and founder of an organ-based superfood seasoning called PLUCK. He's also a private chef with over 20 years of experience cooking for celebrities like Tom Cruise, George Clooney, and Barbra Streisand. Additionally, James is the co-author of several cookbooks, helping authors create their recipes. As a clinical nutritionist and naturopathic doctor, I'm constantly talking to people about their diet and food choices. Patients continuously ask me what I eat, what they should eat, and what they should avoid. It's an ongoing conversation about food, which is crucial because our food can be either our medicine or work against our health if we're not paying attention. We need to understand that what we consume directly affects our overall well-being, from our immune system to our energy levels and beyond. James works as what I would call a "holistic chef" - someone who knows how to cook and eat in a healthy way. He describes himself as "the how guy." When clients meet with doctors, nutritionists, or dietitians who tell them what foods to avoid, they often wonder, "How do I do that?" That's when healthcare professionals call Chef James because he understands food swaps and knows how to make those changes delicious. He ensures people don't feel deprived, which is key when dispensing information about food. We must remember people are human with emotions tied to food. We can't just say, "Don't eat this and eat that." We need to consider the emotional state, support people where they are, and then swap in foods that will help them reach their desired outcomes. We're here to help! LINKS FROM THE EPISODE:   Connect With Chef James Barry: https://eatpluck.com/?ref=DRDONIWILSON Sign Up For Your 14-Day Detox: https://doctordoni.com/detox-program   Sign up For Dr. Doni's Masterclasses: https://doctordoni.com/masterclasses/    Schedule A Chat With Dr. Doni: https://intakeq.com/new/hhsnib/vuaovx    Read the full episode notes and find more information: https://doctordoni.com/blog/podcasts/ MORE RESOURCES FROM DR. DONI:   Quick links to social media, free guides and programs, and more: https://doctordoni.com/links     Disclosure: Some of the links in this post are product links and affiliate links and if you go through them to make a purchase I will earn a commission at no cost to you. Keep in mind that I link these companies and their products because of their quality and not because of the commission I receive from your purchases. The decision is yours, and whether or not you decide to buy something is completely up to you.

The Town have their Championship survival destiny in their own hands after an incredible six-point Easter weekend with wins over Derby County and Bristol City. Kev is joined by The Lutonian journalist James Cunliffe to look back on a weekend in which the Town achieved a perfect pair of results to reignite the Great Escape. The lads go through the Derby game first of all, picking out the obvious good moments from the 1-0 triumph before going through the key performers. Most of the attention is about the 3-1 Bristol City win where the chaps revel in the best performance of the season for the Town. Star men are identified before a look at the overall picture where plenty of love is given to the Hatters boss who is now two wins away from guaranteeing another season of Championship football.   The podcast concludes with a look ahead to the huge match against Coventry at Kenilworth Road on Saturday, how the game could play out and what we want everywhere throughout the day. All this and so much more including the score predictions on the longest-running, award-winning Luton Town podcast! ---------------------------------------------------------------------------- Donate to Mark Crowther's Million March Hatters Challenge: https://www.justgiving.com/team/markmillionmarchhatterschallenge ---------------------------------------------------------------------------- Find us at: https://www.lutontownsupporterstrust.com  Find all the latest Luton Town news, including match preview content, at The Lutonian at: https://thelutonian.com. ---------------------------------------------------------------------------- Thanks to The Barber Club and The Lower Level for hosting our new studio for the regular podcast. You can find them at:  The Lower Level: https://www.instagram.com/_thelowerlevel_/?hl=en-gb To buy the iconic 01582 t-shirt shown on set go to: https://thelowerlevel.bigcartel.com/  The Barber Club: https://www.facebook.com/TheBarberClubLuton/?locale=en_GB Like our logo? Check out Ed Smith Creative at: https://www.edsmithcreative.co.uk  Like our theme tune? It's by Seán Grant and the Wolfgang who have released a new single called Pluck the Flower, out now via Luton label Vandalism Begins at Home Records. Find it on all streaming platforms at: https://vbah.co.uk/SGWG/Pluck-the-flower

The one and only Dr. Bryan Ardis is here—and today, we're challenging one of the most controversial narratives in health: nicotine.  No, this isn't about lighting up a cigarette or vaping with fruity flavors. We're talking about nicotine as a nutrient—its natural presence in foods like tomatoes, peppers, and eggplants, and its surprising potential to boost immune function, sharpen cognition, and even help prevent chronic disease. From Parkinson's to insulin resistance and autoimmunity, Dr. Ardis explains how small, intentional doses of nicotine may support healing—and why pharmaceutical interests have kept this truth buried. But we don't stop there. Towards the end, we go even deeper, unpacking the use of venoms in medicine, what viruses really are, and what you need to know about the future of pharmaceuticals and genetic manipulation. In this episode, you'll learn: • Why nicotine is naturally found in plants—not just tobacco • How dietary nicotine may support brain health, inflammation, and the immune system • The truth about nicotine addiction, safe dosage, and FDA narratives  • How venoms are used in food, cosmetics, and medicine • The deeper connection between toxins, modern medicine, and genetic engineering This conversation is bold, evidence-packed, and guaranteed to make you think differently. If this episode challenged what you've been told—follow, subscribe, and leave a review.

Is looking wrinkle-free really worth injecting a neurotoxin that could mess with your brain, body, and hormones? In this eye-opening episode, I'm joined by truth-teller and health advocate Gretch Elizabeth from NeverTox to pull back the curtain on one of the most accepted—and least questioned—cosmetic procedures: Botox. What if the pursuit of smooth skin is quietly sabotaging your health? Gretch breaks down the science behind botulinum toxin—the neurotoxin that, with repeated injections, may have long-term, life-threatening consequences. This is the conversation every woman deserves before saying “yes” to the needle. Gretch Elizabeth is a passionate patient advocate who helps run the Never Tox Community Group—the largest international Botox injury support group in the world—dedicated to supporting individuals affected by botulinum toxin injuries through resources and education. Gretch and her team have worked tirelessly to promote informed consent. We're talking facts, risks, and informed alternatives—because you should never have to choose between beauty and health. **Follow, subscribe, and leave a review if this episode challenged what you've been told and opened your eyes to better options. ✴️ Connect with Gretch on Facebook, Instagram, Threads, or YouTube

The 27-year-old guitarist talks about her latest album, Acadia, plus she performs in front of a live audience.Learn more about sponsor message choices: podcastchoices.com/adchoicesNPR Privacy Policy

Joined by someone genuinely Irish with deep knowledge of the holiday, the chimps talk with Caitie Beardmore Cataldo about the cultural legacy of St. Patrick's Day.

Dogs are colorblind right? Where we see green, they see beige.  But what if we're actually the colorblind species, according to a pigeon who sees more colors than us? In the newest episode of Euphoric the Podcast, I unpacking the illusion of reality and how the illusion of human perception dictates how much success we'll have in our lives.  I'm going deep into quantum theory, neuroscience, subconscious programming, and astrophysics today to show that our limitations are but an illusion.  The next time you find yourself doubting that your dream will take off, just remember: it's only outdated programming. Those limiting beliefs that tell you your dream isn't possible? They're nothing but a trick of the brain. Pluck it out, rewire, and remember that the world is way more magical than we give it credit for. So why not let yourself believe the most amazing things about what's possible for you? Why not lean into the “delusion” that you can have it all? This is some of what we teach in the Empowered AF 5X Coach Certification Program: we go DEEP into quantum theories, the human potential movement, the science of manifestation, and more. It is the only program of its kind, and registration only opens twice a year. The next round starts April 2.    IN THIS EPISODE: Scientific insights into quantum theory, energy, and interconnectedness that redefine what's possible The fascinating illusion of human reality and how our subjective views shape the world we think we know How to peel away false narratives and embrace a mindset where your dreams are not only possible but inevitable How understanding the boundless nature of money and business can propel your entrepreneurial journey to new heights   LINKS/RESOURCES MENTIONED Read The Illusion of Money by Kyle Cease. If you know you're meant to help other people change their relationship with alcohol and achieve deep healing (along with their bigger dreams), apply for the Empowered AF 5X Coach Certification Program – and get 5x certified as a world class alcohol-free coach. Applications are now open. Tuition goes up in March.  Lose your desire to drink and lean into your dream life with my book Euphoric: Ditch Alcohol and Gain a Happier, More Confident You. When you order today, you'll also unlock tons of resources and checklists to support you on your journey.  Loved the book? I'd be honored if you left a review.  Follow @euphoric.af on Instagram and watch me romanticize the AF lifestyle and show you how to make your entrepreneurial dreams come true.  And as always, rate, review, and subscribe so we can continue spreading our message far and wide.

Last year, I watched *The Earthing Movie*—it's free on YouTube and Amazon Prime—and was amazed by how putting bare feet on the Earth can improve health. Clint Ober is the creator of the documentary and the genius behind the website earthing.com. I was able to snag his right-hand woman, Olivia Smith, to come on to educate us on the power of this practice for your health. Olivia Smith joins us, sharing the effects of how absorbing the Earth's natural electrons can reduce inflammation, alleviate stress, and improve sleep—and yes, it's all with scientific backing. For the past 10 years Olivia has worked alongside Clint Ober, and together they've researched and created products that have had a profound and lasting impact on the health of 1000's of people worldwide. Olivia is an advocate for women's empowerment, a Master NLP Practitioner, a Master Hypnotherapy Practitioner, and co-author of two books, Scared Spaces and The Mother Earth Effect.  Whether you're new to grounding or looking to deepen your practice, this episode offers insights on how reconnecting with the Earth can transform your emotional and physical well-being. ...And if you happen to be among the first couple of people to email me after this podcast is released, Olivia is giving away 2 FREE earthing kits for your home! To enter the giveaway: Email me at autumnmcleespodcast@gmail.com with the code word ‘grounding,' plus your name and address—I'll draw a winner in the next couple of weeks! Purchase your own Eathing products HERE.  ✴️ Connect with Olivia on Facebook, Instagram, or email here at olivia.smith@earthing.com  

You can build a life of purpose, passion, and impact - all you need is beginner's pluck! In this episode, entrepreneur, author and keynote speaker Liz Bohannon shares how to channel your inner beginner and reframe failure to foster curiosity, innovation and purpose in your work and life. YOU WILL LEARN:· The benefits of embracing your inner beginner.· The power of dreaming small.· The concept of owning your average. MENTIONED IN THIS EPISODE: Liz Bohannon “Beginner's Pluck,” by Liz Bohannon The Peak Experience “The Blue Sweater,” by Jacqueline Novogratz About Time movie NOTEWORTHY QUOTES FROM THIS EPISODE: “Beginners show up with a certain energy and a certain perspective that actually helps them become more successful.” – Liz Bohannon “Becoming a great leader isn't just about pursuing mastery or expertise. It's also about constantly diving back into the learning journey, and that means becoming a beginner over and over again.” – Liz Bohannon“How we see the world and how we see either challenges or opportunities really are influenced by who we're surrounding ourselves with.” – Liz Bohannon “The problem should always be more precious and more of a focus than the solution. And that is something that beginners do brilliantly.” – Liz Bohannon “I think business is actually one of the most powerful tools for making a positive impact in the world. I don't think that we have to choose between profit and purpose.” – Liz Bohannonitsagoodlife.com Hosted on Acast. See acast.com/privacy for more information.

Bone Coach™ Osteoporosis & Osteopenia - Joining us today is celebrity chef James Barry, who is on a mission to help children, parents, and grandparents get more of nature's multivitamins to heal their bodies and restore their health. =>>FREE Stronger Bones Masterclass (Gain Access Now!)=>>FREE 7-Day Osteoporosis Kickstart=>>Apply to join the Stronger Bones Solution Program w/ the Bone Coach™ Team***Topics Covered0:00 - Episode start 2:10 - Introducing today's guest, James Barry3:09 - His journey from private chef for celebrities to launching Pluck, an organ-based seasoning designed to help people incorporate nutrient-dense foods into their diets6:29 - The downside of hustle culture and the importance of health7:41 - Why most people wait until illness strikes before making lifestyle changes9:53 - What Pluck is, how it's made, and why it's an easy way to get the benefits of organ meats19:27 - How organ meats provide vital nutrients like vitamin K2, collagen, and minerals that support bone density22:18 - The ancestral approach to eating for health and longevity31:11 - Creative ways to add Pluck seasoning to meals34:50 - Debunking the misconception that the liver "stores toxins" 38:23 - Where to find James and learn more about Pluck 39:12 - Why eating vs. swallowing nutrients matters***Resources MentionedFind all resources mentioned and show notes @=>> https://bonecoach.com/blogs/podcast/james-barry-celebrity-chef-pluck-seasoning-nature-multivitamin ***What can you do to support your bone health and this podcast?1. Hit the “Subscribe” Button. 2. Leave a review. Thank you!

#10MinuteswithJesus ** Put yourself in the presence of God. Try talking to Him. ** 10 minutes are 10 minutes. Even if you can get distracted, reach the end. ** Be constant. The Holy Spirit acts "on low heat" and requires perseverance. 10-Minute audio to help you pray. Daily sparks to ignite prayer: a passage from the gospel, an idea, an anecdote and a priest who speaks with you and the Lord, inviting you to share your intimacy with God. Find your moment, consider you are in His presence and click play.

I'd love to hear from you! Send me a text message here and let me know what you thought about the episode. :)The Monthly Giving Summit is HERE! Instead of scrambling for last minute dollars or stressing over whether a big donor will renew their gift, imagine that you have a solid foundation of predictable revenue that gives you room to breathe, plan and focus on the work that truly matters. That's what a thriving monthly giving program can do. This year's summit is a space where we can all come together. You'll hear from industry leaders like Liz Forkin Bohannon, author of Beginner's Pluck, Stephanie Barnhill from Givebutter, and nonprofit giants like Save the Children and Project HOPE. They'll break down their best strategies for attracting and retaining recurring donors, how to actually integrate subscription-based giving into fundraising efforts, and the savviest email tactics worth trying, like upgrade links and reminders to increase retention. We have the power, the ability, and the agency to rewrite the future of fundraising, but it starts with showing up.P.S. You can still register and catch up on all the insights from the Virtual Monthly Giving Summit. Bring your team. Share this with your board. RSVP for FREE here.Resources & Links This show is presented by LinkedIn for Nonprofits. We're so grateful for their partnership. Explore their incredible suite of resources and discounts for nonprofit teams here.The 2nd Annual Virtual Monthly Giving Summit is coming February 26th and 27th! RSVP for FREE HERE.My book, The Monthly Giving Mastermind, is here! Grab a copy here and learn my framework to build, grow, and sustain subscriptions for good.Let's Connect! Send a DM on Instagram or LinkedIn and let us know what you think of the show! Head to YouTube for digital marketing how-to videos and podcast teasers Want to book Dana as a speaker for your event? Click here!

Duane and Hurls recap the Sabres comeback 3-2 won over Anaheim Sabres win 6th in a row at home Dahlin and Byram have been lock down pair Henri Jokiharju playing best hockey of his season. Sell high at trade deadline? Dylan Cozens has best period of season with 3 assists in 3rd Rayzor hammering glizzy's in the 300 level Is this the most important NHL Trade Deadline of Kevyn Adams GM career? Ovechkin scores 30th, 12 away from breaking Gretzky's All-Time goals record More! Subscribe on Apple Podcasts, Spotify, YouTube, or wherever you get your podcasts Presented by Fattey Beer Co. and Buff-A-Logo Apparel Learn more about your ad choices. Visit megaphone.fm/adchoices

What if the best way to prepare for life wasn't through endless classes and structured learning, but through curiosity, risk, and real-world experience? On this episode of The 1000 Hours Outside Podcast, Ginny Yurich talks with social entrepreneur and author Liz Bohannon about breaking free from fear-based decision-making, the myth of traditional success, and why our culture's obsession with expertise is limiting our potential. Liz shares how she applies an entrepreneurial mindset to parenting, why missing school for hands-on learning experiences is worth it, and how embracing failure has been her biggest teacher. This conversation is packed with insights on taking action, overcoming fear, and giving yourself permission to start before you're ready. ** Get your copy of Beginner's Pluck here Learn more about Liz here ** Don't miss the 1000 Hours Outside Really Very Crunchy Worthy Tour! Get your tickets here . Podcast listeners get $5/off tickets with code "PODCAST" Learn more about your ad choices. Visit megaphone.fm/adchoices

Today, I had the pleasure of chatting with James Barry, an amazing guest who accomplished something many thought was impossible—taking the healthiest superfoods on the planet and making them delicious and easy to eat. James used to be a celebrity chef and has cooked for some of the biggest names like George Clooney and Tom Cruise. As we explored the world of food and health together, James shared how he found his way into the ancient method of eating and how it can benefit everyone, especially entrepreneurs. Let's dive into the rich conversation we had about health, business, and everything in between.SummaryJames Barry discovered the key to making superfoods taste great. Once a celebrity chef, he spent years cooking for the stars and now shares the secrets of nutritious ancestral eating with all of us. In this episode, we explore the world of organ meats through James' brand, Pluck. We talked about how eating the right foods can boost energy and decision-making and ultimately bring longevity to our lives and businesses.Embracing Change and Seeking GuidanceJames spent the early part of his culinary career feeling like he was "falling to the bottom of the ocean," but he soon realized there is strength and growth in accepting guidance. With a new sense of being taken care of and surrounded by mentors, James understood that it's okay to walk in the footsteps of those who came before. "There's plenty of people that have come before me. I can just see what they did, replicate it, and apply it to my business," he said. This openness to learning created a platform for him to launch Pluck successfully.The Role of Routine in Health and SuccessJames shared the importance of routine in balancing joy and productivity. By sticking to a daily routine that includes exercise, he taps into the joy which allows him to solve problems more effectively. "I wake up at the same time every day, work out at the same time, and go to sleep at the same time," he said. Routine doesn't only improve mental clarity, it helps in making tough entrepreneurial decisions.The Origins of James Barry's Culinary JourneyGrowing up with non-gourmet cooking, James found a spark when he first scrambled an egg. The path to culinary success was not straightforward. He tackled many challenges, including a career in acting. It wasn't until after 9/11 that he felt the shift towards his true passion—cooking. Inspired by the need for authenticity and purpose, James took the leap and never looked back, even when it meant a significant drop in income.The Importance of Real Food and Ancestral EatingJames emphasizes that eating real, unprocessed foods can change lives. He has seen trends come and go, but eating real food remains constant. "There's trends, but what I've always focused on is eating real food," he stressed. James highlights the negative effects of processed foods, reminding us that food is not just about calories, it's about nutrients.The Significance of Organ Meats and PluckOrgan meats take center stage as James explains their importance in our diet. He talks about how being a dad inspired him to look into nutrient-dense foods for his kids and himself. Organ meats are highly nutritious and a natural multivitamin. Despite cultural barriers and lack of familiarity, organ meats were the answer. To counteract these challenges, James created Pluck—a convenient blend of organ meats and spices for everyone to enjoy. With Pluck, you get the goodness of organs without the strong taste. It's designed to be sprinkled over meals, providing a hassle-free path to better nutrition.External Resources:Get 20% off your order of Pluck with our Special...

I'd love to hear from you! Send me a text message here and let me know what you thought about the episode. :)Nonprofits need to stop playing it safe. Liz Bohannon (our keynote speaker for the upcoming 2025 Monthly Giving Summit!) is here to share her take on embracing perceived failures, or as she calls them, "Pluck Ups." What if failure wasn't something to fear, but something to celebrate?Liz shares how the stories we tell ourselves about setbacks can either lead to shame and isolation or open doors to resilience and growth. She recounts a powerful moment when she misinterpreted an audience member's reaction during a talk, only to later realize they were creating art inspired by her words. This episode will challenge you to rethink your approach to risk-taking and storytelling, and teach you all about “failure funerals.” Because here's the thing: impact-driven work requires BOLDNESS, vulnerability, and a willingness to "pluck up."Plus, get a sneak peek into what Liz has planned for her keynote at the Monthly Giving Summit… an event you won't want to miss! RSVP for FREE here.Resources & LinksConnect with Liz on LinkedIn and Instagram and check out her book Beginner's Pluck: Build Your Life of Purpose and Impact Now. This show is presented by LinkedIn for Nonprofits. We're so grateful for their partnership. Explore their incredible suite of resources and discounts for nonprofit teams here.The 2nd Annual Virtual Monthly Giving Summit is coming February 26th and 27th! RSVP for FREE HERE.My book, The Monthly Giving Mastermind, is here! Grab a copy here and learn my framework to build, grow, and sustain subscriptions for good.Let's Connect! Send a DM on Instagram or LinkedIn and let us know what you think of the show! Head to YouTube for digital marketing how-to videos and podcast teasers Want to book Dana as a speaker for your event? Click here!

Illini Inquirer's Jeremy Werner and Joey Wagner welcome 247Sports' Allen Trieu and Ryan Easterling to react to Illinois football landing two Composite four-star prospects out of Ohio during the last week: DB Victor Singleton and LB Cam Thomas. The guys break down what each brings to the Illini, how they landed them, what it means for the Class of 2026 and who could be next. Follow the Illini Inquirer Podcast on: Apple: https://apple.co/3oMt0NP Spotify: https://spoti.fi/2Xan2L8  Other: https://bit.ly/36gn7Ct   Go VIP for 30% OFF: bit.ly/3eGM1NK  To learn more about listener data and our privacy practices visit: https://www.audacyinc.com/privacy-policy Learn more about your ad choices. Visit https://podcastchoices.com/adchoices

Welcome, in this ASMR video, you'll experience soothing soundscapes, gentle whispers, and hypnotic hand movements designed to calm your mind, ease your stress, and guide you into a state of tranquility. Enjoy and unwind. 00:00 Hypnotic hands and whispers 03:25 Waves 04:57 Tuning fork and light 07:04 Light and whispers, twinkle twinkle 08:47 Wind, cooling your brain 10:28 Soothing lavender crunch 13:32 Ahhhhh.... deep breaths 15:00 Clunky drops 17:25 Drop drop.. Raindrop 20:26 Water globe bubble sounds 22:00 Steel drum 24:00 Cooling breeze 25:32 Pluck pluck pluck 26:56 Warm 27:55 Hypnotic Waves 29:42 Relax, sleep Thank you for being here! :) ♥ Which part was your favorite?

In this revealing episode, I open up my kitchen and share my personal nutrition strategies that keep me energized, lean, and strong at any age. From my morning ritual of protein-packed breakfasts to my strategic approach to incorporating fermented foods, I break down exactly how I maintain optimal health through simple, sustainable food choices. I'm particularly excited to share my practical solutions for busy women who want to prioritize their health without spending hours in the kitchen, including my secret weapon for getting organ meat benefits without the taste (hello, Pluck seasoning!). Plus, I reveal my honest struggles with certain healthy foods and share my favorite guilt-free indulgences that prove eating well doesn't mean deprivation. What you'll learn: The strategic protein rotation system I use to maintain muscle mass and energy My practical approach to getting adequate vegetable variety without complexity Smart shortcuts for incorporating fermented foods and prebiotic fiber Time-saving meal prep strategies that make healthy eating sustainable The truth about my relationship with starchy carbs and how I optimize them Clever travel hacks for maintaining nutrition away from home Real-world solutions for incorporating "superfoods" without the fuss   Full show notes: https://www.jjvirgin.com/29foods 7-Day Eat Protein First Challenge: http://jjvirgin.com/proteinfirst Reignite Wellness™ Amino Power Powder: https://reignitewellness.com/products/amino-power-powder Shop Oura Rings: https://ouraring.com/ Butcherbox grass-fed & grass-finished beef: https://butcherbox.pxf.io/jWYQqZ Reignite Wellness™ Collagen Peptides Powder: https://reignitewellness.com/products/all-systems-glow-collagen Living Ratio chocolate: https://livingratio.com/?sca_ref=2747593.vgty26M7uP&utm_source=2747593&utm_medium=jj-virgin&utm_campaign=4533 Vital Choice wild-caught seafood: https://vitalchoice.sjv.io/daKYGy Reignite Wellness™ Magnesium Body Calm: https://reignitewellness.com/products/magnesium-body-calm Reignite Wellness™ Plant-Based & Paleo-Inspired All-In-One Shakes: https://reignitewellness.com/collections/shakes Get 60 FREE delicious, protein-packed shake recipes in my Eat Protein First Smoothie Guide: https://jjvirgin.com/smoothie The Virgin Diet Cookbook: https://reignitewellness.com/products/the-virgin-diet-cookbook The Virgin Diet: https://reignitewellness.com/products/the-virgin-diet-paperback Dry Farm Wines: dryfarmwines.com/jjvirgin Try SHEatine: https://reignitewellness.com/collections/all/products/sheatine-capsules Episode Sponsors:  Try Timeline: https://www.timelinenutrition.com/shop?rfsn=7082975.4b75243 Use code JJ10 for 10% off all products Go to qualialife.com/VIRGINWELLNESS to try Qualia risk free for up to 100 days and code VIRGINWELLNESS for an additional 15% off  

A lot of sewing techniques being taught and used today came from the mind of one innovator: Helen Blanchard. She held 28 patents, most related to sewing, and she shaped the way the garment industry functioned. Research: “1854 – Walter Hunt’s Patent Model of a Sewing Machine.” Smithsonian. National Museum of American History. https://americanhistory.si.edu/collections/object/nmah_1070410 “1873 - Helen A. Blanchard's Sewing machine Patent Model (buttonhole).” Smithsonian. National Museum of American History. https://www.si.edu/object/1873-helen-blanchards-sewing-machine-patent-model-buttonhole%3Anmah_1069711 “A Woman’s Pluck.” The Portland Daily Press. Aug. 24, 1886. https://www.newspapers.com/image/875134248/?match=1&terms=%22Helen%20A.%20blanchard%22 Blanchard, Helen A. “Improvement in Sewing Machines.” USPO. Aug. 19, 1873. https://patentimages.storage.googleapis.com/11/99/2a/c5331644eba132/US141987.pdf Blanchard, Helen A. “IMPROVEMENT IN ELASTIC GORINGS FOR SHOES.” USPO. Sept. 14, 1875. https://patentimages.storage.googleapis.com/e4/91/7f/d5eca5e95653b8/US167732.pdf Blanchard, Helen A. “IMPROVEMENT IN ELASTIC SEAMS FOR GARMENTS.” USPO. April 13, 1875. https://patentimages.storage.googleapis.com/22/f6/ab/176ada1cf78526/US162019.pdf Blanchard, Helen. A. “Surgical Needle.” USPO. Oct. 9, 1894. https://patentimages.storage.googleapis.com/55/6a/29/283ec2c85e7b0d/US527263.pdf Blanchard, Helen A. “Improvement in Welted and Covered Seams.” USPO. Aug. 19, 1875. https://patentimages.storage.googleapis.com/7b/34/59/3e6a0f48970df6/US174764.pdf Britannica, The Editors of Encyclopaedia. "panic." Encyclopedia Britannica, 10 Apr. 2020, https://www.britannica.com/money/panic-economics DiPhilippo, Kathryn Onos. “Window on the Past – Local Women in History: Helen Blanchard.” Portland Herald. June 24, 2020. https://www.pressherald.com/2020/06/24/window-on-the-past-6/#:~:text=Around%201881%2C%20Helen%20and%20Louise%20Blanchard%20started,own%20company%2C%20the%20Blanchard%20Overseam%20Machine%20Company. “Helen A. Blanchard has filed …” The Philadelphia Inquirer. Dec. 23, 1900. https://www.newspapers.com/image/168365258/?match=1&terms=%22Helen%20A.%20blanchard%22 “Helen Blanchard: Sewing Machine Improvements.” Lemelson-MIT. https://lemelson.mit.edu/resources/helen-blanchard “Helen Blanchard - Zig-Zag Sewing Machine.” National Inventors Hall of Fame. https://www.invent.org/inductees/helen-blanchard Herzberg, Rudolph, tr. By Upfield Green. “The Sewing machine: Its History, Construction, and Application.” London. E. & F.N. Spon. 1864. https://archive.org/details/sewingmachineit00herzgoog “Miss Helen Blanchard … “ Portland Sunday Telegraph. Dec. 3, 1899. https://www.newspapers.com/image/846596628/?match=1&terms=%22Helen%20A.%20blanchard%22 “Motor and Lumber Companies Incorporated.” Boston Evening Transcript. May 09, 1900. https://www.newspapers.com/image/735352621/?match=1&terms=%22Helen%20A.%20blanchard%22 “NO AUCTION SALE.” Portland Sunday Telegram. Jan 31, 1915. https://www.newspapers.com/image/846796566/?match=1&terms=%22Helen%20A.%20blanchard%22 “The Portland Advertiser states … “ Bangor Daily Whig and Courier. Jul. 09, 1853. https://www.newspapers.com/image/663005747/?match=1&terms=thomas%20knight%20shipyard%20fire Stanley, Autumn. “Mothers and Daughters of Invention.” Rutgers University Press. 1995. “Superior Court.” The Portland Daily Press. Dec 22, 1900. https://www.newspapers.com/image/875209480/?match=1&terms=%22Helen%20A.%20blanchard%22 Willard, Frances Elizabeth. “A Woman of the Century.” Moulton. January 1893. Accessed online: https://play.google.com/store/books/details?id=zXEEAAAAYAAJ&rdid=book-zXEEAAAAYAAJ&rdot=1 “Woman Inventor Was Last of an Old Time Family.” Evening Express. Jan 13, 1922. https://www.newspapers.com/image/851331069/?article=4c97fcf5-4fbc-4149-8dc4-4160e6411049 See omnystudio.com/listener for privacy information.

Hey friends! Welcome to Girls' Night! I'm so excited about today's episode. Today we're talking about how to take the first step (and then next 10!) when pursuing your dreams. We all are dreaming about something — maybe it's something we want to happen in our lives, maybe it's something we want to happen in the world because of our lives. And if you have a dream, you also have a few things that go along with it — fear, insecurity, uncertainty, and discouragement. (Among other things.) Sometimes, figuring out what we even want to do in the first place is the issue. Other times we know what we want to do, but getting started (and then keeping going!) is a whole other story.  No matter where you are with your dreams for your life, I cannot WAIT for you to meet our Girls Night guest for today.  Our guest for today's episode is Liz Bohannon. Liz is a social entrepreneur and the founder of Sseko Designs, a socially responsible fashion company. She is also a Forbes Top 20 speaker, the author of the best-selling book Beginner's Pluck, the host of the Plucking Up Podcast, and a partner at Noonday Collection. I've followed Liz for years and her book, Beginner's Pluck, totally changed my life. I cannot wait for you to hear from her! Let's hop into our conversation!  Learn more about your ad choices. Visit megaphone.fm/adchoices