Podcasts about breaking patterns

As the veil thins during Samhain and the season of ancestors, we are invited to look deeper into our lineage, not only to honor those who came before us, but also to transform the patterns we no longer wish to carry. In this episode, Sharlean explores the power of ancestral healing, where spirituality and science meet.  You'll learn: How ancestral patterns are inherited spiritually and energetically. What modern science (epigenetics) reveals about trauma and healing in family lines. Ways to release cycles of fear, shame, or scarcity while reclaiming the wisdom and gifts of your well ancestors.  You'll experience: A guided reflection to connect with your healed ancestors, release harmful ties, and receive their blessings. A collective card spread designed for ancestral healing that you can do at home to deepen your practice. This episode is both a teaching and a ritual space, blending inspiration, education, and embodied spiritual practice. Whether you're seeking to heal old wounds, honor your ancestors, or discover the strengths they've passed on to you, this conversation will support you in walking forward with clarity and grace.  Mentioned in this episode: Ancestral Healing Spread (5 cards: The Pattern, The Root, The Gift, The Healer's Path, The Blessing) Seasonal reflections for Samhain   May this episode help you release what no longer serves your lineage and claim the golden gifts of your ancestors.

The Real Reason You Self-Sabotage —Unlock the Real Reason & Break the Cycle | Ep 117 with Gianna BadotEver wonder why you keep getting in your own way—no matter how hard you try? You're not broken—your subconscious is trying to keep you safe. In this episode, Gianna Badot uncovers the hidden fears and old belief systems driving self-sabotage, and shows you how to finally heal beneath the surface. Learn how to spot the real root of your patterns, ask the right questions for deep clarity, and start making empowered choices that truly support your growth.

Hey fireflies ✨—Come breathe with me inside this conversation with John Woldenberg, where we talk about Burning Man, radical self-reliance, presence, and the quiet power of being exactly who you are.This isn't advice—it's an invitation to remember yourself.What we discussed:0:00 – Welcome & why radical self-reliance matters4:14 – Breaking free from the “machine” of outside opinions10:28 – Trusting your own inner compass17:49 – Burning Man as a micro-universe of individuality24:32 – Learning to receive help without giving away your power33:23 – The dance between solitude and connection41:09 – Consciousness flow: memories, presence & the decision matrix51:43 – Loving what is (Byron Katie wisdom + ancient echoes)52:56 – The Bike Saga Begins: chain trouble & playa perseverance1:00:02 – The Cup Incident: boundaries & Burning Man etiquette1:06:00 – Why can't we be generous, have art, service in the default world?1:08:49 – Burning Man punk rock

This is such an incredible conversation to wrap up our Fridays in the Fall, Wider Lens series. Jerry Flowers is bringing encouragement about the patterns of your life and posture of your heart as we talk through his new book Heart Rehab: Finding the You God Created You to Be. Lean into the discomfort, create disciplines for preparedness, and surrender your need for control in order to step into your true calling as a son or daughter of the Lord Almighty. He loves you, he is for you, and we can trust him with our hearts!   Episode Highlights: Stop blaming everyone else. Take time for self reflection.  If we invite God in, He can use all seasons for our good and growth. Intimacy with the Lord allows us to grow into the people God created us to be.  Discipline and preparation go hand in hand. The more disciplined you are, the more prepared you are for what God has next.  Culture influences us to mislabel our fears, thoughts and anxieties. Make sure you are labeling them correctly. Strong core beliefs help us combat the lies of society and satan. Quotes from Today's Episode: I recognize many times, our placement in life isn't just because of problems, it's because of patterns. -Jerry Flowers Patterns reveal character. -Jerry Flowers Patterns are one of the ushers to certain seasons. -Jerry Flowers We want to blame the enemy, but we have to look at ourselves too. -Jerry Flowers Be aware of the enemy, for sure. But I think sometimes that keeps us from taking responsibility for our part. -Jerry Flowers It may not make sense right then, but later it'll make sense. -Jerry Flowers I see things that God put me through, before we got married, that helped me when I got married. -Dr. Kim We want to be whole enough where the Lord can pour into us and we can pour back out.- Jerry Flowers If you want results, you lean into discomfort.- Jerry Flowers What changed for me is realizing that my mind can lie to me. -Jerry Flowers A Wider Lens: Questions for Self Reflection Look at your daily life and identify one unhealthy pattern you've grown comfortable with. What one discipline could you start practicing to combat this pattern and prepare for what God has next? Identify an area of your life you haven't fully surrendered to the Lord. Choose a Scripture verse to meditate on as you commit to trusting Him completely.   Mentioned in this Episode: Website: Jerryflowersministries.com ; redefinedtv.net Facebook: facebook.com/JerryFlowersMinistries ; facebook.com/@redefinedtv Instagram: instagram.com/jerryflowers.jr ; instagram.com/redefinedtv YouTube: youtube.com/@Beredefined TikTok: tiktok.com/@jerryflowers.jr Heart Rehab: Finding the You God Created You to Be  

This is such an incredible conversation to wrap up our Fridays in the Fall, Wider Lens series. Jerry Flowers is bringing encouragement about the patterns of your life and posture of your heart as we talk through his new book Heart Rehab: Finding the You God Created You to Be. Lean into the discomfort, create disciplines for preparedness, and surrender your need for control in order to step into your true calling as a son or daughter of the Lord Almighty. He loves you, he is for you, and we can trust him with our hearts!   Episode Highlights: Stop blaming everyone else. Take time for self reflection.  If we invite God in, He can use all seasons for our good and growth. Intimacy with the Lord allows us to grow into the people God created us to be.  Discipline and preparation go hand in hand. The more disciplined you are, the more prepared you are for what God has next.  Culture influences us to mislabel our fears, thoughts and anxieties. Make sure you are labeling them correctly. Strong core beliefs help us combat the lies of society and satan. Quotes from Today's Episode: I recognize many times, our placement in life isn't just because of problems, it's because of patterns. -Jerry Flowers Patterns reveal character. -Jerry Flowers Patterns are one of the ushers to certain seasons. -Jerry Flowers We want to blame the enemy, but we have to look at ourselves too. -Jerry Flowers Be aware of the enemy, for sure. But I think sometimes that keeps us from taking responsibility for our part. -Jerry Flowers It may not make sense right then, but later it'll make sense. -Jerry Flowers I see things that God put me through, before we got married, that helped me when I got married. -Dr. Kim We want to be whole enough where the Lord can pour into us and we can pour back out.- Jerry Flowers If you want results, you lean into discomfort.- Jerry Flowers What changed for me is realizing that my mind can lie to me. -Jerry Flowers A Wider Lens: Questions for Self Reflection Look at your daily life and identify one unhealthy pattern you've grown comfortable with. What one discipline could you start practicing to combat this pattern and prepare for what God has next? Identify an area of your life you haven't fully surrendered to the Lord. Choose a Scripture verse to meditate on as you commit to trusting Him completely.   Mentioned in this Episode: Website: Jerryflowersministries.com ; redefinedtv.net Facebook: facebook.com/JerryFlowersMinistries ; facebook.com/@redefinedtv Instagram: instagram.com/jerryflowers.jr ; instagram.com/redefinedtv YouTube: youtube.com/@Beredefined TikTok: tiktok.com/@jerryflowers.jr Heart Rehab: Finding the You God Created You to Be  

This episode is a must listen for any parent as we dive deep with our guest, mental health advocate, Ginger Germani, who opens up about:✨ Growing up Gen-X and navigating generational trauma, divorce, survival mode, and vulnerability.✨ The daily habits that create security and self-love✨ The heartbreaking loss of her son Austin to suicide in 2017 — and her journey from grief to advocacy ✨ What it means to parent with intention and break unhealthy family patterns

I'm excited to welcome back Jennie Young to the podcast. Jennie is here to talk about dating after divorce and how to protect yourself from getting tangled in the patterns you worked so hard to get yourself out of. She's the creator of the Burned Haystack Dating Method — a sharp and fiercely feminist approach to spotting danger early in the dating process, and the author of the upcoming book Burn the Haystack In our conversation, Jennie and I dig into the realities of dating after divorce: from spotting danger in seemingly “safe” profiles to challenging the patriarchal scripts that keep women waiting to be chosen. Plus, we talk about shifting into the seat of choice, what it looks like to feel genuinely comfortable being single, and how these changes ripple out into raising kids with healthier expectations. ✨ Podcast episodes are available in two formats - audio and video! If you'd like to watch the video version of this episode, you can find it here. What you'll hear about in this episode: Jennie shares her origin story and the ah-ha moment that led to creating The Burned Haystack Dating Method (2:31) The feminist philosophy behind Burned Haystack and how it flips the traditional “pick me” script (5:33) Why green flags can actually be red flags in disguise: from love bombing to performative sensitivity (15:25) The importance of being comfortable (and even happy) being single before re-entering dating (32:44) What the “extinction burst” in the toxic manosphere means, and why starving it of attention is essential (35:09) How to shift the messaging for our kids so they grow up with healthier expectations and values (42:39) Learn more about Jennie Young: Jennie Young is the creator of Burned Haystack Dating Method, a dating method grounded in applied rhetoric and feminist praxis. It is designed to combat many of the challenges of dating in a market that is too frequently mediated by misogynistic and patriarchal structures. She holds a Ph.D. in rhetoric and discourse studies from Case Western Reserve University and a satire writing certificate from Second City Chicago. Her work has been published in McSweeney's, Ms. Magazine, HuffPost, and others and covered by major media outlets such as The New York Times, Newsweek, RollingStone, and others. Resources & Links: ALL NEW: The Divorce Survival Guide Podcast Episodes are Now Available on YouTube! Focused Strategy Sessions with Kate The Divorce Survival Guide Resource BundlePhoenix Rising: A Divorce Empowerment CollectiveKate on InstagramKate on FacebookKate's Substack Newsletter: Divorce Coaching Dispatch Jennie's book Burn the HaystackJennie's Substack, Burned HaystackJennie's website Jennie's Facebook Group Jennie on Instagram Episode 317: Burned Haystack Dating Method with Jennie Young Episode 325: They Helped Me Find Love—Now They're Interviewing Me About It! With Alyssa Dineen and Jennie Young =================== DISCLAIMER:  THE COMMENTARY AND OPINIONS AVAILABLE ON THIS PODCAST ARE FOR INFORMATIONAL AND ENTERTAINMENT PURPOSES ONLY AND NOT FOR THE PURPOSE OF PROVIDING LEGAL OR PSYCHOLOGICAL ADVICE.  YOU SHOULD CONTACT AN ATTORNEY, COACH, OR THERAPIST IN YOUR STATE TO OBTAIN ADVICE WITH RESPECT TO ANY PARTICULAR ISSUE OR PROBLEM. =================== Episode link: https://kateanthony.com/podcast/episode-336-breaking-patterns-choosing-power-dating-after-divorce-with-jennie-young/  

After a year away from the mic, I return with a story that cracked me open to the very core of my being. This past year, I walked through the darkest shadows of heartbreak, grief, and loss after losing my mum — the greatest loss of my life. In this raw and unfiltered episode, I share what it took to move through the depths of sorrow, how that pain became the catalyst for exponential soul expansion, and why I believe every breakdown holds the seed of a phoenix rising. I take you inside the moments that reshaped my entire life and mission: ✨ The night I crumbled to the kitchen floor and realised I had no choice but to heal - not just for me, but for my boys' future. ✨ How grief became the portal to Sacred Alchemy - where pain alchemised into my deepest power, pleasure, and truth. ✨ The healing of parts of me I thought were unlovable, unworthy, and “not enough” - especially in motherhood. ✨ The ending of my marriage and how separation cracked me open to more love, growth, and embodiment than I ever imagined. ✨ How reconnecting with my emotions and coming home to my truth unlocked my mission for Sacred Business - guiding women to rise into their illogical results, magnetic leadership, and soul-aligned expansion. This is not just my story - it's an invitation. If you've ever felt the weight of grief, heartbreak, shame, or self-doubt… let this episode remind you: even in the ashes of your deepest pain, your phoenix moment is waiting. 00:00 A Year of Transformation 02:50 The Journey of Grief and Loss 05:48 Embracing Vulnerability and Authenticity 08:12 The Impact of Maternal Loss 11:15 Navigating Grief and Motherhood 14:02 The Power of Resilience and Strength 16:50 Breaking Patterns and Seeking Support 19:54 The Pivotal Moment of Realization 27:53 Catalyst for Change: A Mother's Influence 31:40 Navigating Grief: The Journey of Healing 37:03 Embracing Emotions: A Path to Self-Discovery 42:43 Connecting Beyond: Spiritual Encounters 48:24 Transforming Pain into Purpose ✨ FREE 13 minute Wealth Meditation Activation coded with 5D frequencies of limitless potential, abundance, wealth, possibility, and manifestation to become an energetic match for your quantum leap. https://www.kailahlee.co/offers/PHHAWmEJ/checkout

This episode contains sensitive topics, including addiction and pornography. Listener discretion is advised.Chaos often feels like it's pulling us in a thousand directions. But what if, at its core, it was actually a master class — an invitation to learn discernment and return to our inner truth?In this week's episode of A Psychic's Story, spiritual teacher and content creator Taylor Perkins joins Nichole to share his personal journey of awakening and the lessons he's learned about navigating illusion and reclaiming power.Taylor opens up about growing up in a strict religious household and the cognitive dissonance that shaped his early years. He recounts the powerful moment as a teenager when he felt consumed by divine love — a turning point that awakened him to the reality that Source energy has always been within.Taylor and Nichole also explore:Reality as a mirror — how our beliefs, energy, and patterns reflect back to us in the physical world.Chaos as curriculum — why contrast and confusion are essential for spiritual evolution and why discernment matters more now than ever.Breaking loops — understanding repetitive patterns in our lives and how to shift them with awareness and compassion.Expansion over perfection — why striving for flawlessness keeps us stuck, and how embracing expansion allows for real freedom and growth.Integration — remembering that the answers aren't outside of us. The spiritual path is about self-sourcing truth and reclaiming sovereignty.Taylor's message is that discernment is not just a skill — it's a way of remembering who you truly are in the middle of a chaotic world.You can reach Taylor by following him on Instagram @iamtaylorperkins or on TikTok @mrcultdaddyIf you or someone you love is struggling with addiction, know you're not alone. Free, confidential help is available:SAMHSA Helpline (U.S.) – 1-800-662-HELP (4357)SMART Recovery – smartrecovery.orgSAA (Sex Addicts Anonymous) – saa-recovery.orgFor listeners outside the U.S., please check local hotlines and support services in your area.To connect with Nichole or join The Psychic Club, visit apsychicsstory.com.If you'd like to further support the podcast, please subscribe to it and/or:FOLLOW @apsychicsstory on Instagram. BOOK a session with Nichole.SIGN-UP to the newsletter for updates.JOIN Patreon for exclusive, ad-free content. BECOME A MEMBER of The Psychic Club.This podcast is intended to inspire you on your personal journey to inner peace. The podcast host, co-hosts or guests are not psychologists or medical doctors and do not offer any professional health or medical advice. If you are suffering from any psychological or medical conditions, please seek help from a qualified health professional. Support the show

Linda Kreter speaks with licensed clinical social worker Margarita Kogan, whose work with women navigating relational trauma helps break patterns that no longer serve. How many strong, smart women do you know who suffer from self-doubt, wandering direction, and even hollow purpose? Many go through this type of season – but learning how to change those patterns is beneficial. Helping Women Thrive!

In this conversation, Dr. Rob shares his transformative journey from addiction and homelessness to becoming a leading authority in neuroscience and addiction recovery. He discusses the importance of understanding the brain's structures, the role of community in recovery, and the significance of spiritual awakening. Dr. Rob emphasizes the need to break patterns, take action, and find one's true calling while navigating the complexities of the subconscious mind. His insights provide a fresh perspective on addiction and recovery, highlighting the power of personal transformation and the impact of positive influences.   TLR Always – Get A Free Copy of The Last Relapse, Your Blueprint For Recovery   Get In Touch With Dr. Robb Kelly:  If you are in need, don't hesitate to contact Dr. Robb:  2146000210 Dr. Robb's Website Click Here For The 9D Multi-Dimensional Sound Experience Contact Dr Robb for His Free book (First 10 Only)    Know more about Sathiya's work: DCIC Always – Join The Brotherhood (and get coached by Sathiya) For Less Than $2/day Submit Your Questions (Anonymously) To Be Answered On The Podcast Watch Sathiya on Youtube For More Content Like This   Chapters:  (00:00) Dr. Rob's Journey: From Addiction to Neuroscience (09:45) The Spiritual Awakening: A Turning Point (19:53) Understanding Brain Structures and Addiction (29:57) The Power of Community and Environment (39:38) Conscious vs. Subconscious Mind: Breaking Patterns (36:54) Breaking Patterns and Building New Pathways (39:38) Understanding Relapse and Behavioral Science (40:36) The Importance of Consistency in Change (43:30) Taking Action and Overcoming Perfectionism (45:23) The Role of Gut Feelings in Decision Making (49:14) Finding Your Forte and Embracing Change (52:39) Slowing Down to Hear God's Voice (55:53) Staying Focused and Avoiding Distractions (01:01:02) The Impact of Stories on Recovery (01:04:51) Final Thoughts and Resources for Change

Crystal Rivers | Kingdom Mysteries | Sep 10, 2025 The central teaching revolves around the transformative power of sustained fellowship with God through prayer and meditation on scripture. Prayer is presented not as a complicated religious ritual, but as simple conversation and interaction with God—the fundamental purpose for which humanity was created. The core principle emphasizes that who you spend time with and interact with shapes who you become. Just as spending time with wise people makes you wiser, spending consistent time in God's presence through prayer creates an environment similar to the Garden of Eden, where supernatural realities become more tangible and accessible. This isn't about occasional prayer sessions, but cultivating continuous communion as your natural state of being. The teaching draws from biblical accounts like Moses' intimate conversations with God and Abraham's deepening relationship that led to divine promises. It suggests that spiritual "bandwidth" increases through faithful persistence, allowing access to deeper levels of divine interaction. The concept of "throne room environment" is presented as a spiritual reality that becomes more accessible through sustained fellowship, described as moving beyond the outer courts of angelic activity into more intimate divine presence. Three testimonies illustrate this principle: a woman who received a new heart after a year of intensive scripture meditation, another who experienced healing from a goiter through sustained prayer, and a man who encountered spiritual realms through persistent seeking. These stories demonstrate that breakthrough experiences often require prolonged dedication rather than brief spiritual efforts. The accounts emphasize personal responsibility in spiritual transformation—that even those surrounded by spiritual teaching must engage personally with divine truth. The framework distinguishes between different levels of spiritual interaction available under the Old versus New Testament covenants. While Old Testament saints experienced purification through "washing with water," New Testament believers have access to deeper cleansing through the "blood of Jesus"—representing more intimate fellowship that can address issues at the level of consciousness and spiritual DNA. This progression is illustrated through the Hebrew concept of hearing (shama) as the foundation of obedience, suggesting that spiritual transformation comes through developing the capacity to perceive divine communication. A significant concept involves understanding spiritual inheritance and generational patterns. The teaching suggests that ancestral "ordinations" or spiritual agreements that limit prosperity, health, relationships, or spiritual growth can be broken through the same means they were established—through conversation and agreement, but now with God rather than with opposing spiritual forces. This perspective frames many life challenges as rooting in spiritual fellowship patterns rather than purely circumstantial factors. The material presents spiritual sight and prophetic experience as graduated realities, distinguishing between symbolic visions and direct divine encounter. It suggests that sustained fellowship can lead to experiences where the metaphorical becomes experiential—where biblical imagery of gardens, rivers, and throne rooms become accessible spiritual environments rather than merely symbolic language. The teaching emphasizes that experiencing supernatural realities should be normal Christian life, with their absence potentially indicating fellowship with limiting spiritual influences. However, this framework requires careful discernment, as it could lead to unhealthy self-blame regarding illness or circumstances, or to spiritual practices that become compulsive rather than life-giving. The theological foundation rests on the idea that God's primary desire is relationship and communication with humanity, with divine "oaths" and "swearing" representing the highest intensity of divine communication available to those who develop sufficient spiritual sensitivity. This is presented as the path to experiencing the fullness of redemption and spiritual transformation promised in scripture. The material concludes with an emphasis on the emotional dimension of divine relationship—that God experiences joy and satisfaction in human response to divine initiative, and that spiritual fellowship is fundamentally relational rather than transactional. This perspective frames prayer and spiritual discipline as participation in divine longing rather than religious obligation. Zoom every weekday : http://www.caveadullam.org/zoom

Ever feel like you're running on a hamster wheel ~ working so hard, but not really getting anywhere? Take a listen to what happens when we break the old patterns that keep us stuck. Resources~ Free Download: Nervous System Tool https://leannaustin.com/nervoussystemtool/ Free Download: Connection Blueprint https://leannaustin.com/connectionblueprint/ Connection Crew Membership: https://leannaustin.com/register/ Hybrid (One-on-One Coaching) Details: https://leannaustin.com/one-to-one-coaching/ Lovin My Daughter-In-Law Book: Book details HERE LeAnn Austin Website: https://leannaustin.com/ Get the full show notes and more information here: https://leannaustin.com/podcast/

On this episode of What Are You Made Of?, Mike “C-Roc” sits down with Dr. Monica Vermani, a renowned clinical psychologist, author, and speaker, for a deep and inspiring conversation about what it truly means to live authentically and rise into your best self.Dr. Vermani shares her philosophy on being an “uplifter”—someone who not only strives to live at their highest level but also brings out the best in those around them. She explains how we all begin life as pure, authentic beings filled with unconditional love, but as we grow, societal pressures, expectations, and negative belief systems begin to distance us from our true selves. Drawing from her decades of clinical experience, Dr. Vermani explores the three ways life's struggles often manifest—through physical symptoms, negative thoughts, and maladaptive behaviors—and how these patterns can hold us back until we begin the work of healing.Together, Dr. Vermani and Mike "C-Roc" discuss the power of intentional living, the ripple effect of working on ourselves, and how our environments and relationships either drain us or uplift us. With insights from her personal journey, professional practice, and even her TED Talk, Dr. Vermani sheds light on how to recognize patterns, break free from cycles, and reconnect with the authentic version of ourselves we were always meant to be.This episode is a masterclass in self-awareness, resilience, and personal transformation. If you're ready to stop living for others and start embracing your highest and best self, you won't want to miss this conversation.Website: https://www.drmonicavermani.com/Social Media Links/Handleshttps://www.instagram.com/drmonicavermanihttps://www.book.adeeperwellness.com/https://www.youtube.com/watch?v=xpEyP2KfZT4https://www.facebook.com/DoctorMonicaVermanihttps://www.linkedin.com/in/mvermani/https://www.tiktok.com/@drmonicavermani

✨ Why we so often step right into other people's BS, even when we see it coming

Part 2 of our 4-part conversation on the Superloop framework.Your relationship with yourself determines how you show up as a leader. Susan Leger Ferraro — speaker, executive coach, and bestselling author of Superloop — shares why triggers aren't setbacks, but signals for growth. Discover how to use self-reflection, emotional hygiene, and conscious interruption of your Superloop to build resilience, confidence, and clarity in leadership.And connect with me for more great content! Sign Up for R@W Notes Subscribe on Youtube Follow on Linkedin Follow on Instagram Follow me on Threads Follow on TikTok Email me anytime

A powerful look at how Human Design can guide you out of consumerism's “never enough” trap and back into balance, self-trust, and real freedom.Consumerism is in the air we breathe—and it's shaped even the spiritual and self-help worlds, selling growth from a place of “you're broken.” In this episode, Meg shows you another way. She reveals how to spot the trap, walk a different path in your own life, and use Human Design to see when you're out of balance so you can return to alignment and self-trust.Send us a message and let us know what you love about this episodeImportant Links: www.Megthompson.com Attuned - CLICK HERE Let's Connect on Instagram - CLICK HERE

Mike Maples Jr., the legendary co-founder of Floodgate and early backer of Twitter, Lyft, and Twitch, joined EUVC to deliver a masterclass in contrarian venture investing. His message to European GPs and LPs was clear: the biggest winners don't follow the rules — they break them.He not only challenged European venture capitalists to rethink their playbooks but also distilled years of hard-won wisdom into a framework he calls Inflection Theory, urging GPs and LPs alike to focus on pattern breakers instead of pattern matching.In typical fashion, Mike was sharp, candid, and even a bit irreverent, dropping truth bombs about everything from what makes a founder truly breakout to why fund size is a VC's destiny. This essay captures those key insights and explores what they mean for European investors who aspire to back the future's biggest winners.Mike Maples Jr. has never been one for incremental change. As our conversation revealed, he believes venture success comes from “changing the subject” entirely – defying conventional wisdom and waging “asymmetric warfare on the present”. European GPs and LPs tuning in were treated to a masterclass on identifying unreasonable founders who don't fit the mold, and why the usual check-the-box approach to startups misses the mark. From Inflection Theory and the anatomy of breakout founders to the transatlantic culture clash in tech, let's dive into Maples' playbook – and see how it challenges us all to up our game.

Joshua Solowey | 08.10.25 | ethoschurch.org

In this episode of What Are You Made Of?, host Mike “C-Roc” welcomes Aleks Rybchinskiy—co-founder of Primal Fusion Health and Berski—for a deep and dynamic conversation on healing, purpose, and primal living. Born in Ukraine and raised in Chicago, Aleks opens up about the struggles of identity, language barriers, and emotional disconnect that shaped his early years, as well as the near-death experience that sparked a lifelong quest for consciousness and connection. Now a Master CHEK Practitioner and expert in neurosomatic and holistic therapy, Aleks has spent over 15 years helping people—from pro athletes to everyday individuals—live in harmony across mind, body, and spirit. He shares how his journey led to the creation of Berski, a lifestyle brand offering clean, high-quality snacks, and the mission behind Primal Fusion Health, which helps people reconnect with their authentic selves through wellness education and primal integration. This episode dives into honest self-reflection, the power of presence in parenting, and what it really means to live intentionally. If you're ready to rethink health from the inside out, you'll find Aleks's story both grounding and inspiring.Website-Eatberski.comprimalfusionhealth.com Social Media Links/Hanldes-https://www.instagram.com/health.performance.engineer/?hl=enhttps://www.instagram.com/eatberski/?hl=en ; https://www.instagram.com/primal_fusion/ ; https://www.instagram.com/bodhi_building_institute/

On this deeply moving episode of Women of Impact, host Lisa Bilyeu welcomes back the extraordinary poet and author Najwa Zebian for a conversation that goes right to the heart of healing and self-worth. If you've ever felt weighed down by emotional scars, struggled with people pleasing, or found yourself aching for validation from the wrong places, this episode is for you. Lisa and Najwa dive into the difficult, yet transformative process of acknowledging your pain, accepting your past without shame, and learning to speak to yourself with radical compassion. Najwa shares her hard-won wisdom on how to stop picking at old wounds and instead become the loving support you needed back when you were hurting most. With vulnerable stories, honest reflections, and actionable advice, Najwa shows us how to break free from cycles of self-blame and emotional debt. Whether you're working on setting boundaries, letting go of past hurts, or learning to prioritize your own needs, this conversation is packed with “aha” moments. Grab your notebook—this is one of those episodes you'll want to come back to again and again. And if it touches you, don't forget to share it and leave a review to keep the impact going. Now, let's dive into this powerful episode with the incomparable Najwa Zebian. SHOWNOTES 00:00 Transforming Scars into Motivation 09:39 Embracing Scars as Lessons 14:28 Overcoming People-Pleasing Tendencies 18:57 Empowering Your Healing Environment 25:01 Breaking Free from Self-Imposed Limits 28:33 Choosing Authenticity Over Approval 35:06 "Be Yourself, Not Their Perception" 41:54 The Cost of Toxic Love 44:41 Self-Validation and Independence 48:22 "This Too Shall Pass" 56:04 Healing Through Compassion and Clarity 01:02:26 Accumulated Unresolved Conflicts 01:08:28 From Reaction to Reflection 01:11:53 Healing Emotional Wounds 01:18:08 Self-Validation and Childhood Pain 01:24:00 Breaking Patterns, Embracing Self-Sufficiency 01:28:40 "Recognizing Unseen Patterns Without Judgment" 01:34:04 Rebuilding Self-Connection and Awareness 01:39:01 "Holistic Psychology's Core Beliefs" 01:43:56 "Practice Mindfulness with Phone Reminders" 01:48:25 "Inherited Suppression of Self-Expression" CHECK OUT OUR SPONSORS Vital Proteins: Get 20% off by going to ⁠https://www.vitalproteins.com⁠ and entering promo code WOI at check out.  SleepMe: Visit ⁠https://sleep.me/woi⁠ to get your Chilipad and save 20% with code WOI. Try it risk-free with their 30-night sleep trial and free shipping! OneSkin: Get 15% off with code LISA at ⁠https://oneskin.co ⁠ ⁠⁠⁠⁠ ****************************************************************** LISTEN TO WOMEN OF IMPACT AD FREE + BONUS EPISODES on APPLE PODCASTS:⁠⁠⁠ ⁠⁠⁠ ⁠⁠⁠apple.co/womenofimpact⁠⁠⁠ ****************************************************************** FOLLOW LISA: Instagram: ⁠⁠⁠https://www.instagram.com/lisabilyeu/⁠⁠⁠ Twitter: ⁠⁠⁠https://twitter.com/lisabilyeu⁠⁠⁠ YouTube: ⁠⁠⁠https://www.youtube.com/womenofimpact⁠⁠⁠ Tik Tok: ⁠⁠⁠https://www.tiktok.com/@lisa_bilyeu?lang=en⁠ Learn more about your ad choices. Visit megaphone.fm/adchoices

In this inspiring episode of Apartment Syndication Made Easy, Vinney Chopra sits down with transformational coach and bestselling author Deekron Krikorian, who helps high-achieving professionals transform not just their businesses, but their minds and bodies too. With a background as a Big-4 CPA, startup founder, and now the creator of the Healthy High Performer Method, Deekron shares how success without alignment can lead to burnout—and how to fix it.   This conversation is filled with powerful insights, including:

In this revealing episode of the Secret Life Podcast, host Brianne Davis-Gantt confronts the complex dynamics of dysfunctional families. With her trademark authenticity, Brianne breaks down the seven types of dysfunctional family systems, including enmeshment, authoritarianism, and emotional neglect, shedding light on how these patterns can shape our lives and relationships.Throughout the episode, she explores the roles individuals often assume within these families—scapegoat, hero, lost child, and more—demystifying how these roles contribute to the ongoing cycle of dysfunction. Brianne shares her personal insights and encourages listeners to reflect on their own family backgrounds, emphasizing that it is possible to break free from these inherited patterns.Listeners will gain practical tools for recognizing and addressing dysfunction in their own lives, empowering them to take charge of their narratives and create healthier family dynamics. Brianne's candid discussion serves as a powerful reminder that change is possible if one is willing to do the work. Tune in for a thought-provoking conversation that invites you to examine your roots and redefine your future.

In this powerful episode of The Amb. Elisha Show, internationally renowned relationship coach and therapist Nicola Beer shares her transformative journey from childhood trauma to healing and global impact.   Nicola opens up about her personal struggles, how they shaped her purpose, and why she chose to specialize in relationships, trauma therapy, and emotional healing.   You'll discover: ✅ The top relationship patterns that cause disconnection ✅ How unresolved resentment sabotages communication ✅ Key tools to recover from heartbreak and burnout ✅ Nicola's 5 A's of healthy love: Affection, Allowing, Attention, Acceptance, Appreciation ✅ How to rebuild self-worth after emotional pain   Nicola also discusses the power of hypnotherapy, somatic healing, and psychedelic-assisted therapy in creating lasting change.   Whether you're in a relationship, recovering from one, or simply seeking emotional growth, this episode is packed with heartfelt wisdom and practical tools.   Reach Nicola:  https://podcast.nicolabeer.com/ ... Want to be a guest on WITneSSes? Send Elisha Arowojobe a message on #PodMatch, here: https://www.podmatch.com/member/ambelisha     Elevate your business with Anastasia's expert consulting. Use code Elisha3 for an exclusive offer and transform your business today! https://resurrectionmentor.wixsite.com/so/42PDEPEB8?languageTag=en   Feel like something's missing? Start Living the Magical Life today. Buy Now: https://a.co/d/4sHrFx2   Amb. Elisha just published a transformational workbook, buy now: https://ambelisha.gumroad.com/l/Llaenlap

In this episode of What Are You Made Of?, host Mike “C-Roc” welcomes Aleks Rybchinskiy—co-founder of Primal Fusion Health and Berski—for a deep and dynamic conversation on healing, purpose, and primal living. Born in Ukraine and raised in Chicago, Aleks opens up about the struggles of identity, language barriers, and emotional disconnect that shaped his early years, as well as the near-death experience that sparked a lifelong quest for consciousness and connection. Now a Master CHEK Practitioner and expert in neurosomatic and holistic therapy, Aleks has spent over 15 years helping people—from pro athletes to everyday individuals—live in harmony across mind, body, and spirit. He shares how his journey led to the creation of Berski, a lifestyle brand offering clean, high-quality snacks, and the mission behind Primal Fusion Health, which helps people reconnect with their authentic selves through wellness education and primal integration. This episode dives into honest self-reflection, the power of presence in parenting, and what it really means to live intentionally. If you're ready to rethink health from the inside out, you'll find Aleks's story both grounding and inspiring.Website-Eatberski.comprimalfusionhealth.com Social Media Links/Hanldes-https://www.instagram.com/health.performance.engineer/?hl=enhttps://www.instagram.com/eatberski/?hl=en ; https://www.instagram.com/primal_fusion/ ; https://www.instagram.com/bodhi_building_institute/

Welcome to the Next Episode of Evie Unbounded!

Have you ever asked yourself: "Why does it feel like I'm the only one trying to improve our marriage?" "How do I break the destructive patterns I inherited from my own upbringing?" "What if true change in our relationship starts not with her, but with me?" If you're feeling alone in your journey, frustrated that your spouse isn't "on board," or simply tired from the grind of family life, this episode is a powerful beacon of hope. Today, Larry Hagner sits down with Gina Trimmer of Revitalized Womanhood for a raw, honest conversation about what it really takes to build strong marriages and families. The profound takeaway: Lasting change begins when both partners courageously own their personal growth, instead of trying to fix each other. Larry shares his own vulnerable journey—growing up without a consistent father figure, the deep pain it caused, and how that very experience led him to create The Dad Edge community. He speaks candidly about his struggles as a father, the pivotal moment he decided to break destructive generational cycles, and why "doing the work" is a never-ending commitment, not a quick fix. Gina Trimmer bring the invaluable perspective from the women's side, describing the magic that happens when men and women's growth communities work together. They reveal the truth that self-investment sometimes meets unexpected resistance—not just from society, but often from our own partners. But, as Gina Trimmer notes, change is ultimately contagious: When one person genuinely steps up, the other often follows. Become the best husband you can: https://bit.ly/deamarriageyoutube In this vital conversation, we dig into: The "Fix Each Other" Trap: Why trying to change your spouse is a dead end, and how focusing on your own growth ignites mutual transformation. Breaking Generational Cycles: Larry's personal journey of overcoming a fatherless upbringing to build a new legacy of intentional fatherhood. The Contagious Power of Personal Growth: Gina Trimmer reveal how one partner's commitment to self-improvement can inspire profound change in the other, even if there's initial resistance. The Magic of Parallel Growth Communities: How men's and women's self-improvement tribes can work together to strengthen individual partners and, by extension, the marriage itself. The Never-Ending Commitment: Why building a marriage and legacy worth leaving requires consistent investment in your personal development, not a one-time solution. This episode is a powerful reminder that building a marriage and legacy worth leaving requires facing hard truths, investing in your personal growth, and refusing to settle for "just fine." Here's what research and observation highlight about relational growth: Studies show that when one partner actively engages in personal growth, it leads to a 30% increase in the other partner's likelihood of pursuing self-improvement within 12 months. Couples who prioritize shared personal growth report a 25% higher level of marital satisfaction and resilience in facing challenges. Breaking destructive generational patterns through conscious effort can lead to a 40% improvement in family communication and emotional health across generations. www.thedadedge.com/533 www.thedadedge.com/mastermind  

TW: The topic of conversation can be hard for some to hear. Kelsea shares her personal story which includes neglect, drugs/alcohol, rape, and suicidal ideations.In this conversation, Kelsea Koenreich shares about the importance of self-care, healing, and personal growth, while sharing her experiences with trauma and overcoming challenges. She emphasizes the need for self-reflection, accountability, and breaking negative patterns to achieve personal and professional goals. The conversation also covered Kelsea's journey from personal training to coaching, highlighting the significance of addressing one's own issues to prevent passing trauma to children and offering resources for those starting their healing journey. Enjoy!Born in Texas and now living in Florida, Kelsea has been an entrepreneur since 2011 and dedicated her life to creating a massive impact in the world. From nightly binge-drinking and three arrests to author, speaker, entrepreneur, wife and mom of 3, her story is proof of what is possible for anyone. After living a life with no intention in her days she went on a quest to find her true purpose and start living a life with intention.. Kelsea shows clients that you don't have to put your personal well-being or the people you love on the back burner in the pursuit of success or greater impact. She teaches how to lead a sustainable and profitable business through deep thought partnership and strategic advisory to entrepreneurs and founders, specializing in the intersection of motherhood and business.You can learn more about Kelsea at her website https://www.kelseakoenreich.com/, on Instagram, or on Facebook. Kelsea also hosts the podcast The Moms Founders Table.A big THANK YOU to our new sponsor, ⁠West Plains Roasters⁠! If you have not stopped by to see them, pop in 7 days a week and get yourself some toast, coffee, or even cake on Fridays!Where to find Mending Families:Instagram - @mendingfamilieswaTikTok - @mendingfamilieswaFacebook - @mendingfamilieswaYouTube - @mendingfamilies1594https://www.mendingfamilieswa.com

What if everything we believed was limiting us… is actually the key to unlocking our full potential? In this fascinating episode of The Greatness Machine, Darius is joined by polymath and visionary thinker Robert Edward Grant for a deep dive into consciousness, human potential, and the illusions that keep us stuck. From the telepathic abilities of children with autism to the duality of light and darkness within us all, Robert challenges conventional thinking and invites us into a conversation about radical authenticity, spiritual awakening, and the physics of the soul. In this episode, Robert and Darius will discuss: (00:00) Introduction to Sir Robert Edward Grant (02:50) Robert's Journey from 3D World to Consciousness (05:00) Understanding Life's Lessons Through Opposites (10:10) The Impact of Self-Perception on Relationships (15:03) Resonance and Energy in Personal Growth (19:55) Awareness and Choice in Breaking Patterns (21:52) The Nature of Consciousness and Energy (26:04) Shifting Perspectives: From 3D to Real Life (27:58) The Value of Difficult Experiences (30:22) Transformative Power of Suffering (33:32) Awakening to Self-Perception (36:10) The Illusion of Limitations (39:01) The Collective Awakening (42:24) Living Authentically (45:08) Embracing Our Duality (48:01) The Journey of Self-Acceptance (51:44) Foundational Learning and Growth Sir Robert Edward Grant is a serial entrepreneur, polymath, and prolific inventor with over 80 patents spanning medical technology, cryptography, and sound-based healing. A recognized thought leader, he bridges science, spirituality, and innovation through his groundbreaking work in sacred geometry, mathematics, and music theory. As the founder of multiple successful ventures, Grant is a passionate advocate for human potential and consciousness expansion, pioneering solutions across industries from healthcare to blockchain encryption. Sponsored by: Huel: Get Huel today with this exclusive offer for New Customers of 15% OFF with code GREATNESS at https://huel.com/GREATNESS (Minimum $75 purchase). ExpressVPN: Secure your online data today with ExpressVPN. Go to expressvpn.com/darius. Indeed: Get a $75 sponsored job credit to boost your job's visibility at Indeed.com/DARIUS. Shopify: Sign up for a $1/month trial period at shopify.com/darius.  Connect with Robert: Website: https://robertedwardgrant.com/ LinkedIn: https://www.linkedin.com/in/rgrant888/  Instagram: https://www.instagram.com/robertedwardgrant/  Connect with Darius: Website: https://therealdarius.com/ Linkedin: https://www.linkedin.com/in/dariusmirshahzadeh/ Instagram: https://www.instagram.com/whoompdarius/ YouTube: https://therealdarius.com/youtube Book: The Core Value Equation https://www.amazon.com/Core-Value-Equation-Framework-Limitless/dp/1544506708 Write a review for The Greatness Machine using this link: https://ratethispodcast.com/spreadinggreatness.  Learn more about your ad choices. Visit megaphone.fm/adchoices

Dana Carretta-Stein is a licensed trauma therapist and founder of Peaceful Living Counseling and The EMDR Coach. In this episode, she shares how high achievers can break generational patterns, manage the mental load, and find real healing—without falling into burnout. If you're ready to step off the hustle hamster wheel and into something more sustainable, this one's for you

Final Day!Ready to shake things up and break those pesky patterns? Well, we're wrapping up our week of transformation on the Choosing Happy Podcast with some serious action-taking vibes! Today, we're diving into how to keep that momentum rolling and celebrate all the awesome changes you've made. Whether you've knocked down those stubborn barriers or just loosened them up a bit, this episode is all about committing to your new, fabulous self. I'll be sharing tips on reflecting on your journey and the importance of celebrating even the tiniest wins—because let's be real, every step counts! So grab your dance shoes (or at least your comfy socks) because we're going to have a blast as we choose happy together!As we tie a bow on our week of breaking patterns, we've got some serious action plans in store. We've delved into the nitty-gritty of our behaviours, and now it's time to hoist that victory flag! Each of us has taken brave steps—whether it's acknowledging a pattern or visualising our dream selves—and today we're committing to keep that momentum alive. We'll explore how to celebrate our progress, no matter how tiny it seems, because every little victory is worth a shout-out! Plus, I've been on this journey with you, and let me tell you, I've had my own lightbulb moments—who knew decision-making could be so liberating? So, let's put our dancing shoes on, take those small steps daily, and continue to embrace the amazing changes we've made together. Remember, our subconscious loves a good celebration, so let's give it a reason to keep looking for more wins!Takeaways: This week was all about breaking stubborn patterns, and boy, did we dig deep! We learned the importance of reflecting on our progress and celebrating every little win, even the tiny ones! Taking action and committing to your new identity is crucial for lasting transformation, so let's keep that energy flowing! Remember, celebrating your achievements helps your unconscious mind to recognize and seek out more success in the future! It's not just about breaking patterns, it's about nurturing the new you with daily actions and positive affirmations! Join our 3 Month Pattern Breaker program to dive deeper into personal growth with personalised coaching and a supportive community! Chapters:00:50 - Taking Action and Celebrating Progress02:01 - Reflecting on Changes and Celebrating Wins04:30 - Celebrating Commitment to Change05:42 - Celebrating Achievements06:14 - Introducing Personalized Coaching Programs08:07 - Closing Thoughts and Future EngagementLet me know your biggest takeaways from this episode!Share on social and please like, share and subscribe. It really helps the podcast, and I so appreciate it!----------------------------------------------------------------------If you would like more content like this sign up for my Sunday Newsletter and Join our community who are redefining what it means to thrive in the NEW world. Click here to subscribe:https://www.heathervmasters.com/sundaynewsletterYou can find the Pattern Breaker Coaching Program:www.choosinghappy.co.uk/pattern-breaker Podcast Details and LinksHeather Masters Copyright 2025 Heather Masters If you are enjoying the podcast and would like to...

We want to hear from you. If you're open to a quick chat with our producer, it only takes a few seconds to sign up: https://forms.gle/TTdgZ9R6HykpPaEh6Join Chris Do and veteran coach Jule Kim in this unfiltered conversation about the realities of coaching, personal growth, and professional responsibility. From ethical boundaries to the complexities of respect, they dive deep into what it really means to help others grow.Timestamps:(0:00) - Intro(1:44) - Can "Anyone" Can Be a Coach?

Ever look at your kids and see echoes of your own struggles? Today, Larry Hagner dives into a powerful and often uncomfortable truth: the unhealed wounds we carry as fathers can cast unseen shadows on our children. Inspired by the Netflix series "Adolescence," this episode unpacks the subtle yet significant ways our unresolved childhood pain impacts our ability to connect with and truly support our kids. Larry uses the story of Eddie and Jamie from "Adolescence" to illustrate how even well-intentioned dads can unintentionally pass down emotional scars if they haven't actively confronted and healed their own pasts. It's not about blame; it's about awareness and the courage to break free from generational cycles. In this raw and honest episode, you'll learn: The subtle ways your own unhealed childhood experiences can manifest in your parenting. How unresolved pain can create emotional distance and hinder genuine connection with your children. Why repeating the mistakes of our fathers is often an unconscious act rooted in our own unresolved issues. Practical steps you can take to begin confronting and healing your past wounds. The profound impact of emotional presence and intentionality in breaking generational cycles. This episode is a powerful call to action for fathers to step up—not just as providers, but as emotionally aware men who are committed to healing themselves for the sake of their families. It's a guidepost on the journey to living and fathering more intentionally, creating a new legacy for the next generation. www.thedadedge.com/friday208 www.1stphorm.com/dadedge www.thedadedge.com/25questions www.thedadedge.com/alliance

Hey there, fabulous friends! Today, we're diving deep into the magical world of parts integration, a super nifty NLP technique that helps resolve those pesky inner conflicts that keep us stuck in our old patterns. You know, the ones that make us feel like we're riding a rollercoaster of indecision? Yep, that's the stuff! So far in our week-long pattern-breaking journey, we've identified and interrupted those patterns, and now it's time to merge the parts of ourselves that want to change with the parts that are holding us back. Think of it like getting your two feuding friends to finally hug it out—so they can cheer you on instead of dragging you down! Buckle up for some fun, laughter, and a sprinkle of magic as we explore how to align our inner selves and step into a brighter, pattern-free future! Let's get this party started, shall we?The DetailsIf you've ever felt like you're in a tug-of-war with yourself, you're not alone—Heather Masters is here to help you unravel those knots in the latest episode of the Choosing Happy Podcast! Day five of the Breaking Patterns mini-series is all about using the NLP technique called parts integration to align the conflicting parts of your mind. Heather really knows how to bring the fun into personal development, and today is no exception! In this episode, she dives headfirst into what it means to have different parts of ourselves vying for attention. Maybe you've got a part that wants to hit the snooze button one more time (I feel you!) while another part is ready to conquer the day. Heather's technique helps us bring these inner voices together so they can work as a cohesive team, rather than a chaotic mob. She shares her personal experience of naming her anxiety ‘Alan,' and suddenly, the weight of that inner critic feels lighter and way more manageable. It's all about taking the power back from those pesky thoughts that try to hold us hostage! As she walks us through a guided exercise, Heather encourages listeners to find a quiet space, tune into their conflicts, and visualise their conflicting parts standing on their hands—literally! This playful approach makes the process feel less daunting and more like a fun game of self-discovery. By the end of the episode, you'll not only understand the beauty of parts integration but also feel empowered to apply it in your own life. With Heather's upbeat energy and practical advice, you'll be ready to break free from your patterns and embrace the joyful, aligned life that's waiting for you. Tune in, laugh a little, and let's get to work on those inner dialogues!Takeaways: In this episode, we dove deep into the magical world of NLP, specifically parts integration, and how it helps resolve inner conflicts that keep us stuck in our patterns. Have you ever felt torn between wanting to break free from a pattern and an inner voice holding you back? You're not alone, and today we explored that! We discussed how naming our inner voices—like calling my anxiety Alan—can totally shift our perspective and lighten the weight of those pesky thoughts. Remember, breaking patterns isn't a one-time deal! It's all about creating habits and nurturing your mindset consistently for long-term happiness and resilience. Chapters:00:23 - Breaking Free from Patterns02:45 - Understanding Inner Conflicts in Neuro-Linguistic Programming04:57 - Introduction to Parts Integration08:16 - Exploring the Highest Positive Intentions13:04 - Consistency in Mental Health Practices15:10 - Transitioning to New PatternsLet me know your biggest takeaways from this episode!Share on social and please like, share and subscribe. It really helps the podcast, and I so appreciate it!...

Ready to shake off those pesky patterns and problems? Well, grab your favourite snack and buckle up because today, we're diving deep into the art of breaking free! In this episode of the Choosing Happy Podcast, we're on our fourth day of the Breaking Patterns series, and trust me, you're gonna want to stick around for this one. We're exploring some seriously fun and practical pattern interrupts that'll help you kick those annoying habits to the curb! Whether you're a tech wizard, a creative genius, or just someone who feels a bit stuck, we've got the tools to help you choose joy and unleash your inner happiness ninja. So, let's get this party started, shall we?What happens when you combine a sprinkle of humour with some serious self-improvement techniques? You get this delightful episode of the Choosing Happy Podcast with Heather Masters! Today, we're on a journey to break free from those stubborn patterns that can sometimes feel like an anchor weighing us down. Heather's got the perfect blend of insight and playfulness to guide us through this transformative process, all while keeping the atmosphere light and fun. As we kick off this session, Heather emphasises the importance of awareness, encouraging us to take a moment to breathe and assess our readiness to let go of unhelpful patterns. It's like a mini therapy session with a twist! With relatable examples and a few chuckles along the way, she dives deep into the concept of pattern interrupts—those clever tricks we can use to shake things up when we find ourselves stuck in a loop of negativity. From physical movements that get our bodies grooving to verbal disruptions that catch our minds off guard, Heather showcases how we can all bring a little spontaneity into our lives to break free from the mundane. Throughout the episode, Heather's passion is infectious. She shares practical tips that are not only easy to implement but also fun! Imagine snapping your fingers while repeating positive affirmations or envisioning a cartoon character slipping on a banana peel to shift your mindset. The hilarity of it all reminds us that self-improvement doesn't have to be serious business; it can be a joyful and engaging experience. Heather wraps up by encouraging us to take small steps each day, reinforcing the idea that change doesn't happen overnight but through consistent effort and a sprinkle of joy. So, let's grab our pens, unleash our creativity, and commit to choosing happy in our everyday lives!Takeaways: Today, we dug deep into the art of breaking patterns to unleash your joy and happiness! Feeling stuck? This episode is packed with fun and effective techniques to shake things up! We explored the magic of pattern interrupts – simple tricks to disrupt negative loops and create new vibes! Remember, awareness is key, but it's the action that truly makes the magic happen, so let's get moving! Physical movement, verbal disruptions, and mental imagery are the secret weapons against those pesky patterns! Reframing your beliefs can transform procrastination into opportunities to learn and grow – how cool is that? Chapters:00:11 - Breaking Free: Shifting Patterns to Choose Joy02:49 - Understanding Pattern Interrupts04:26 - Exploring Pattern Interrupts in NLP09:15 - Pattern Interrupt Techniques11:25 - Choosing Happiness and Next StepsLet me know your biggest takeaways from this episode!Share on social and please like, share and subscribe. It really helps the podcast, and I so appreciate it!----------------------------------------------------------------------If you would like more content like this sign up for my Sunday Newsletter and Join our community who are redefining what it means to...

Do you carry guilt from past self-abandonment or struggle deeply to forgive yourself for not holding boundaries?In this heartfelt episode of Codependency Alchemy, I guide a member from our membership— who's been on her recovery journey for over two decades—through shadow work and inner child healing. Together, we explore her patterns of people-pleasing, self-harm, and difficulty setting boundaries, uncovering her underlying fears of abandonment and loneliness. We get to witness her reconnect deeply with her inner child and learn how nurturing herself with compassion and accountability can transform her healing journey. This session beautifully highlights why self-forgiveness, patience, and consistent self-care are crucial to breaking generational cycles.This episode is for you if:* You struggle with self-forgiveness and feelings of guilt.* You're navigating the complex feelings of abandonment or loneliness.* You find yourself trapped in patterns of people-pleasing and self-abandonment.* You're ready to heal your inner child and cultivate deep self-compassion.SPECIAL INTRO OFFER: Join the Codependency Alchemy Membership today and save 40% off!

Spiritual transformation isn't about bypassing the hard stuff—it's about leaning into your emotions with curiosity and compassion. You have the power to define your healing, transform your story, and create a life rooted in awareness and self-worth.

Octavia recently went through their Saturn Return. Now they really want to integrate everything they learned, but they clearly see the ways in which they block their own forward motion in both their relationship and their goals. Jessica dives in and goes deep to help untangle old patterns.

Prepare to see your world in a whole new light! In this eye-opening episode, we explore a profound quote that reveals the hidden connection between who we are and how we experience everything around us.Discover practical ways to transcend your conditioned behaviors, tap into the creative power of the present moment, and cultivate genuine abundance consciousness—even when external circumstances seem challenging.Join us as we unpack Dr. Joe Dispenza's transformative wisdom about perception and reality. You'll learn how your experiences, beliefs, and habitual patterns aren't just influencing your interpretation of the world—they're actively creating your reality from the inside out. This isn't just thought-provoking philosophy; it's a pathway to profound personal transformation that you can begin walking today.SHOW NOTESThe Power of Perception (2:45)Identity vs. Behavior (7:15)Breaking Patterns (9:30)Manifestation Mindset Control & Change (17:40)Environment Matters (23:15)Practice Over Theory (27:50)RESOURCESPrevious episode: "Environment is Everything"https://open.spotify.com/episode/60aMk7OZbHYYJijdnmuBYf?si=474f3b4101c7472cFree guide: "Six Daily Hacks to Raise Your Vibrational Field Quickly" (newly revamped)https://dashboard.mailerlite.com/forms/689553/113544967589200962/shareThe Next Octave Retreat coming in July at Windy Goat Acreshttps://therawandwildhearts.com/the-next-octave-retreat-2025/Share your takeaways by tagging Lori on Instagram and Facebookhttps://www.instagram.com/lorireisingchannelshttps://www.facebook.com/lori.reising.1Leave a review on Apple Podcasts to help others discover the showhttps://podcasts.apple.com/us/podcast/the-raw-and-wild-hearts-podcast/id1485316586Subscribe on your preferred podcast platform for notifications of new episodesLori Reising is an embodied trans-channeler, transformational mentor, and sacred guide dedicated to reawakening ancient encoded wisdom and evolutionary truths that exist within each of us.

This week, I'm joined by Alyssa Scarano, Licensed Professional Counselor and Founder of The Collective Therapy & Wellness. Known for her deeply compassionate presence, Alyssa brings wisdom, warmth, and real talk to thispowerful conversation about healing, relationships, and reclaiming your inner truth.Together, we explore how healing our past—especially childhood wounds and generational patterns—is essential for creating more connected, fulfilling relationships. Alyssa shares how self-compassion becomes the foundation forchange, and why honoring your emotional experience is not just important—it's transformational.In this episode, we talk about:*The link between childhood trauma and current relationship struggles*Why self-compassion is a prerequisite for healthy connection*How breaking generational cycles starts with awareness—not blame *Alyssa's approach to creating a safe space in the therapeutic processWhether you're on your own healing journey or supporting others on theirs, this conversation is a gentle but powerful reminder: meaningful change begins within.More about Alyssa:Alyssa Scarano, LPC, NCC, is a Licensed Professional Counselor and the Founder/Owner of The Collective Therapy & Wellness. She specializes in relationships and is passionate about helping individuals heal from childhood trauma, break generational patterns, and create authentic connections by first learning how to compassionately connect with themselves.Connect with Alyssa:Website: https://www.collective-therapy.com/Instagram:https://www.instagram.com/live.collective.wellness/Facebook: https://www.facebook.com/collective.therapy.wellness/Connect with Diane:Website: https://www.dianesorensen.net/Instagram: https://www.instagram.com/dianesorensen.bb/⁠Email: dsorensen@dianesorensen.netMother-Daughter online event - https://www.dianesorensen.net/shared-wisdom Join the Beautiful Behavior Facebookcommunity for more insights and perspectives in parenting and relationship building - ⁠⁠⁠https://www.facebook.com/groups/1234281357530027⁠⁠⁠ The Beautiful Behavior Programs will support you in setting firm boundaries that promote self-regulation, compassionand respect in all your relationships and parenting journey.  Reclaim your CALM, discover your TRUTH, and live FREE.  Take the first step by booking a call here: ⁠⁠https://calendly.com/dianesorensen/clarity-call⁠⁠  

Send us a textIn this rich and nourishing episode of From The Inside Out with Rivkah and Eda, Nechama Schusterman joins us to explore how women can release the deep programming of lack and unworthiness—and come back to a place of inner fullness and divine feminine abundance.Drawing deeply from the Chassidic teachings of the Lubavitcher Rebbe and the wisdom of Chabad Chassidus, Nechama shares a soulful and grounded approach to preparing for Pesach—not through pressure or perfectionism, but through presence, purpose, and inner peace.We talk about:

Welcome to this weeks episode! I got to chat with and explore the transformative power of energetic alignment with Charlotte Carter, who shared how an unexpected moment completely redirected her life's trajectory. She also reveals some thought-provoking insights about the mind-body connection in personal transformation and challenges conventional wisdom about achievement, suggesting we can accomplish more through ease than struggle. (How cool is that?!) Charlotte offers practical wisdom about breaking free from limiting patterns, especially for those who identify as "the strong one"....is that you? She also outlines her three-part approach to creating lasting change. Our conversation uncovered surprising truths about releasing facades and embracing true growth that listeners at any stage of their journey will find valuable.   Charlotte Carter is the Founder and CEO of I Dare To Leap Ltd, where she mentors high performers to transform their lives through targeted coaching and energy work. As a clinical hypnotherapist, transformational coach, positive psychology practitioner, energy healer, breathwork facilitator, and personal trainer, Charlotte brings a holistic approach to personal development. Her work with high achievers all over the world focuses on removing barriers to living a truly fulfilling life. An Amazon bestselling author and international podcast host with Beyond Money, Charlotte's expertise has been featured in prominent publications including Hello Online, Grazia, Daily Telegraph, Marie Claire, and Metro. Charlotte's insights come from both personal experience and the remarkable results of her clients, offering readers practical wisdom that bridges theory and real-world application.   You can connect with Charlotte here:  I Dare to Leap Website Charlotte - Facebook Charlotte - Instagram Charlotte - LinkedIn     Of course, please feel free to send me YOUR questions anytime, or connect with me for an actual conversation to get them answered.    I definitely look forward to connecting with you anytime! If you'd like to have a FREE life mapping chat with me, you can grab a time right here to do that: 20 Minute FREE Life Mapping Session   You can also find me on the CATCH website. It has a great video and some free recordings right there to explain more. CATCH - Laura Ordile   Please come join me in The Change Gang Group! Change Gang Group     Grab yourself a freebie made just for YOU here: Fun FREEBIES!   And I have a brand new one that's not even on the website yet. If you'd like to boost your happiness and increase your sleep, this one's for you!  Sleep Better and Live Happier!   And I'm also always happy to connect on Instagram: Laura Ordile   Thank you so much for joining me in the fun. I'd be very grateful if you would be willing to take a moment and rate and review the show for me. And I hope you have a great week!   Happy day to you,   Laura 

In this Season 4 finale, I sit down with my husband Alex Cuevas for our annual conversation about our parenting journey. We discuss the challenges and triumphs of raising our two young toddlers in a one-bedroom apartment, our house-hacking journey to build generational wealth, and how we're working to break generational patterns in our parenting approach. This raw and honest conversation explores parenthood without the traditional "village" and the intentional choices we're making as first-generation Latino parents.For detailed show notes, visit vivalamami.com/episode113In This Episode You'll Hear:Our house-hacking journey and building generational wealthThe challenges of raising children in a small space and maintaining privacyAlex reflects on his own upbringing and parallels to our current living situationNavigating parenthood without the traditional "village" of extended family supportBreaking generational patterns and creating a different parenting experienceBalancing partnership and parenthoodManaging stress and supporting each other as partnersResources MentionedLatino Dad ConnectionLuna y Cielo Play CaféFirst Podcast Episode with Alex: Episode 51Coming Up NextStay tuned for my bite-sized solo episodes in March and April – all under 30 minutes, because I get it - mami life!Love this episode? Subscribe wherever you are listening, share this episode with an amiga, and leave a review⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠ on Apple podcasts.Follow Viva la Mami on Instagram @vivalamamiJoin the ⁠⁠⁠⁠Viva la Mami newsletter⁠⁠⁠⁠ so you won't miss a thing!Have a suggestion for an episode topic? Click HEREHave a suggestion for a guest? Click HEREVisit the Viva la Mami Websitewww.vivalamami.comHave questions or want to connect? Email us at ⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠podcast@vivalamami.com⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠

Are you stuck in the past without realizing it? In this episode, we uncover how to shift from probability to possibility and create a future that truly excites you.What you'll learn:How your past thinking limits your future opportunitiesWhy possibility thinking is the key to real changePractical steps to start living from your future self todaySupport the showJill Griffin, host of The Career Refresh, delivers expert guidance on workplace challenges and career transitions. Jill leverages her experience working for the world's top brands like Coca-Cola, Microsoft, Hilton Hotels, and Martha Stewart to address leadership, burnout, team dynamics, and the 4Ps (perfectionism, people-pleasing, procrastination, and personalities). Visit JillGriffinCoaching.com for more details on: Book a 1:1 Career Strategy and Executive Coaching HERE Gallup CliftonStrengths Corporate Workshops to build a strengths-based culture Team Dynamics training to increase retention, communication, goal setting, and effective decision-making Keynote Speaking Grab a personal Resume Refresh with Jill Griffin HERE Follow @JillGriffinOffical on Instagram for daily inspiration Connect with and follow Jill on LinkedIn

In extraordinary times, fear and despair can feel overpowering. But what if the opposite is true? In this special bonus episode, I share a deeply personal reflection on the battle between light and dark—both in the world and within ourselves. I explore the ways fear tries to convince us that all is lost, and how we can recognize the quiet, unwavering voice of truth and love instead. If you've been feeling anxious, hopeless, or overwhelmed, this episode is here to remind you: Love is always stronger than fear.What You'll Discover in This Episode:

In this episode of the Rachel Hollis podcast, Rachel welcomes Ethan Cross, a professor at the University of Michigan and a leading expert in emotional management. They delve into the complexities of emotions, discussing how emotions like anxiety, sadness, and anger serve essential functions when experienced in the right proportions.Get your copy of Rachel's New Book Here: Audible, Amazon, Barnes & Noble, Books-A-Millon, Bookshop.org, or wherever books are sold! Sign up for Rachel's weekly email: https://msrachelhollis.com/insider/Call the podcast hotline and leave a voicemail! Call (737) 400-4626Watch the podcast on YouTube: https://www.youtube.com/c/RachelHollisMotivation/videosFollow along on Instagram: https://www.instagram.com/MsRachelHollis00:00 Introduction to Emotional Well-being01:31 Meet Ethan Cross: Expert on Emotions03:02 Understanding Emotions: Tools for Navigating Life05:08 The Role of Anxiety and Anger13:47 The Power of Sadness and Emotional Triggers19:56 Managing Emotions: Practical Tools and Strategies34:36 The Power of Touch37:18 The Role of Attention43:34 Managing Emotional Swings53:05 Harnessing External Shifters01:02:45 Conclusion and Book InformationTo learn more about listener data and our privacy practices visit: https://www.audacyinc.com/privacy-policy Learn more about your ad choices. Visit https://podcastchoices.com/adchoices.

Before she turned 18, Tori moved through more than a dozen foster homes and experienced abuse and dysfunction. But she broke the patterns that held her back and she wants to help you do the same. Tori Hope Petersen shares her story and reveals how you can overcome a painful past and break the patterns that are breaking you. Hear the conversation on Chris Fabry Live. For more information about the work of Care Net, click here. Chris Fabry Live is listener-supported. To support the program, click here.Become a Back Fence Partner: https://moodyradio.org/donateto/chrisfabrylive/partnersSee omnystudio.com/listener for privacy information.

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In this heartfelt episode, Lisa Smith shares a transformative parenting moment that reshaped her approach forever. Reflecting on how children absorb and mirror our actions, Lisa reveals the profound influence parents have as their children's first teachers. With personal anecdotes and actionable insights, she guides listeners on how to model empathy, resilience, and emotional intelligence. Whether you're breaking generational patterns or building intentional habits, this episode is your roadmap to fostering deeper connections with your kids and shaping their future. What You'll Learn: Why you are your child's most influential teacher and what they absorb from you daily. How focusing on connection over correction leads to better emotional intelligence and resilience. The importance of modeling behaviors like empathy, self-regulation, and problem-solving. How to identify and break generational patterns you don't want to pass on. Why being intentional about your actions and words creates lasting positive impact. A simple three-step exercise to reflect on your parenting and set intentional goals.