Podcasts about breaking patterns

What if everything we believed was limiting us… is actually the key to unlocking our full potential? In this fascinating episode of The Greatness Machine, Darius is joined by polymath and visionary thinker Robert Edward Grant for a deep dive into consciousness, human potential, and the illusions that keep us stuck. From the telepathic abilities of children with autism to the duality of light and darkness within us all, Robert challenges conventional thinking and invites us into a conversation about radical authenticity, spiritual awakening, and the physics of the soul. In this episode, Robert and Darius will discuss: (00:00) Introduction to Sir Robert Edward Grant (02:50) Robert's Journey from 3D World to Consciousness (05:00) Understanding Life's Lessons Through Opposites (10:10) The Impact of Self-Perception on Relationships (15:03) Resonance and Energy in Personal Growth (19:55) Awareness and Choice in Breaking Patterns (21:52) The Nature of Consciousness and Energy (26:04) Shifting Perspectives: From 3D to Real Life (27:58) The Value of Difficult Experiences (30:22) Transformative Power of Suffering (33:32) Awakening to Self-Perception (36:10) The Illusion of Limitations (39:01) The Collective Awakening (42:24) Living Authentically (45:08) Embracing Our Duality (48:01) The Journey of Self-Acceptance (51:44) Foundational Learning and Growth Sir Robert Edward Grant is a serial entrepreneur, polymath, and prolific inventor with over 80 patents spanning medical technology, cryptography, and sound-based healing. A recognized thought leader, he bridges science, spirituality, and innovation through his groundbreaking work in sacred geometry, mathematics, and music theory. As the founder of multiple successful ventures, Grant is a passionate advocate for human potential and consciousness expansion, pioneering solutions across industries from healthcare to blockchain encryption. Sponsored by: Huel: Get Huel today with this exclusive offer for New Customers of 15% OFF with code GREATNESS at https://huel.com/GREATNESS (Minimum $75 purchase). ExpressVPN: Secure your online data today with ExpressVPN. Go to expressvpn.com/darius. Indeed: Get a $75 sponsored job credit to boost your job's visibility at Indeed.com/DARIUS. Shopify: Sign up for a $1/month trial period at shopify.com/darius.  Connect with Robert: Website: https://robertedwardgrant.com/ LinkedIn: https://www.linkedin.com/in/rgrant888/  Instagram: https://www.instagram.com/robertedwardgrant/  Connect with Darius: Website: https://therealdarius.com/ Linkedin: https://www.linkedin.com/in/dariusmirshahzadeh/ Instagram: https://www.instagram.com/whoompdarius/ YouTube: https://therealdarius.com/youtube Book: The Core Value Equation https://www.amazon.com/Core-Value-Equation-Framework-Limitless/dp/1544506708 Write a review for The Greatness Machine using this link: https://ratethispodcast.com/spreadinggreatness.  Learn more about your ad choices. Visit megaphone.fm/adchoices

Dana Carretta-Stein is a licensed trauma therapist and founder of Peaceful Living Counseling and The EMDR Coach. In this episode, she shares how high achievers can break generational patterns, manage the mental load, and find real healing—without falling into burnout. If you're ready to step off the hustle hamster wheel and into something more sustainable, this one's for you

Final Day!Ready to shake things up and break those pesky patterns? Well, we're wrapping up our week of transformation on the Choosing Happy Podcast with some serious action-taking vibes! Today, we're diving into how to keep that momentum rolling and celebrate all the awesome changes you've made. Whether you've knocked down those stubborn barriers or just loosened them up a bit, this episode is all about committing to your new, fabulous self. I'll be sharing tips on reflecting on your journey and the importance of celebrating even the tiniest wins—because let's be real, every step counts! So grab your dance shoes (or at least your comfy socks) because we're going to have a blast as we choose happy together!As we tie a bow on our week of breaking patterns, we've got some serious action plans in store. We've delved into the nitty-gritty of our behaviours, and now it's time to hoist that victory flag! Each of us has taken brave steps—whether it's acknowledging a pattern or visualising our dream selves—and today we're committing to keep that momentum alive. We'll explore how to celebrate our progress, no matter how tiny it seems, because every little victory is worth a shout-out! Plus, I've been on this journey with you, and let me tell you, I've had my own lightbulb moments—who knew decision-making could be so liberating? So, let's put our dancing shoes on, take those small steps daily, and continue to embrace the amazing changes we've made together. Remember, our subconscious loves a good celebration, so let's give it a reason to keep looking for more wins!Takeaways: This week was all about breaking stubborn patterns, and boy, did we dig deep! We learned the importance of reflecting on our progress and celebrating every little win, even the tiny ones! Taking action and committing to your new identity is crucial for lasting transformation, so let's keep that energy flowing! Remember, celebrating your achievements helps your unconscious mind to recognize and seek out more success in the future! It's not just about breaking patterns, it's about nurturing the new you with daily actions and positive affirmations! Join our 3 Month Pattern Breaker program to dive deeper into personal growth with personalised coaching and a supportive community! Chapters:00:50 - Taking Action and Celebrating Progress02:01 - Reflecting on Changes and Celebrating Wins04:30 - Celebrating Commitment to Change05:42 - Celebrating Achievements06:14 - Introducing Personalized Coaching Programs08:07 - Closing Thoughts and Future EngagementLet me know your biggest takeaways from this episode!Share on social and please like, share and subscribe. It really helps the podcast, and I so appreciate it!----------------------------------------------------------------------If you would like more content like this sign up for my Sunday Newsletter and Join our community who are redefining what it means to thrive in the NEW world. Click here to subscribe:https://www.heathervmasters.com/sundaynewsletterYou can find the Pattern Breaker Coaching Program:www.choosinghappy.co.uk/pattern-breaker Podcast Details and LinksHeather Masters Copyright 2025 Heather Masters If you are enjoying the podcast and would like to...

We want to hear from you. If you're open to a quick chat with our producer, it only takes a few seconds to sign up: https://forms.gle/TTdgZ9R6HykpPaEh6Join Chris Do and veteran coach Jule Kim in this unfiltered conversation about the realities of coaching, personal growth, and professional responsibility. From ethical boundaries to the complexities of respect, they dive deep into what it really means to help others grow.Timestamps:(0:00) - Intro(1:44) - Can "Anyone" Can Be a Coach?

Ever look at your kids and see echoes of your own struggles? Today, Larry Hagner dives into a powerful and often uncomfortable truth: the unhealed wounds we carry as fathers can cast unseen shadows on our children. Inspired by the Netflix series "Adolescence," this episode unpacks the subtle yet significant ways our unresolved childhood pain impacts our ability to connect with and truly support our kids. Larry uses the story of Eddie and Jamie from "Adolescence" to illustrate how even well-intentioned dads can unintentionally pass down emotional scars if they haven't actively confronted and healed their own pasts. It's not about blame; it's about awareness and the courage to break free from generational cycles. In this raw and honest episode, you'll learn: The subtle ways your own unhealed childhood experiences can manifest in your parenting. How unresolved pain can create emotional distance and hinder genuine connection with your children. Why repeating the mistakes of our fathers is often an unconscious act rooted in our own unresolved issues. Practical steps you can take to begin confronting and healing your past wounds. The profound impact of emotional presence and intentionality in breaking generational cycles. This episode is a powerful call to action for fathers to step up—not just as providers, but as emotionally aware men who are committed to healing themselves for the sake of their families. It's a guidepost on the journey to living and fathering more intentionally, creating a new legacy for the next generation. www.thedadedge.com/friday208 www.1stphorm.com/dadedge www.thedadedge.com/25questions www.thedadedge.com/alliance

Hey there, fabulous friends! Today, we're diving deep into the magical world of parts integration, a super nifty NLP technique that helps resolve those pesky inner conflicts that keep us stuck in our old patterns. You know, the ones that make us feel like we're riding a rollercoaster of indecision? Yep, that's the stuff! So far in our week-long pattern-breaking journey, we've identified and interrupted those patterns, and now it's time to merge the parts of ourselves that want to change with the parts that are holding us back. Think of it like getting your two feuding friends to finally hug it out—so they can cheer you on instead of dragging you down! Buckle up for some fun, laughter, and a sprinkle of magic as we explore how to align our inner selves and step into a brighter, pattern-free future! Let's get this party started, shall we?The DetailsIf you've ever felt like you're in a tug-of-war with yourself, you're not alone—Heather Masters is here to help you unravel those knots in the latest episode of the Choosing Happy Podcast! Day five of the Breaking Patterns mini-series is all about using the NLP technique called parts integration to align the conflicting parts of your mind. Heather really knows how to bring the fun into personal development, and today is no exception! In this episode, she dives headfirst into what it means to have different parts of ourselves vying for attention. Maybe you've got a part that wants to hit the snooze button one more time (I feel you!) while another part is ready to conquer the day. Heather's technique helps us bring these inner voices together so they can work as a cohesive team, rather than a chaotic mob. She shares her personal experience of naming her anxiety ‘Alan,' and suddenly, the weight of that inner critic feels lighter and way more manageable. It's all about taking the power back from those pesky thoughts that try to hold us hostage! As she walks us through a guided exercise, Heather encourages listeners to find a quiet space, tune into their conflicts, and visualise their conflicting parts standing on their hands—literally! This playful approach makes the process feel less daunting and more like a fun game of self-discovery. By the end of the episode, you'll not only understand the beauty of parts integration but also feel empowered to apply it in your own life. With Heather's upbeat energy and practical advice, you'll be ready to break free from your patterns and embrace the joyful, aligned life that's waiting for you. Tune in, laugh a little, and let's get to work on those inner dialogues!Takeaways: In this episode, we dove deep into the magical world of NLP, specifically parts integration, and how it helps resolve inner conflicts that keep us stuck in our patterns. Have you ever felt torn between wanting to break free from a pattern and an inner voice holding you back? You're not alone, and today we explored that! We discussed how naming our inner voices—like calling my anxiety Alan—can totally shift our perspective and lighten the weight of those pesky thoughts. Remember, breaking patterns isn't a one-time deal! It's all about creating habits and nurturing your mindset consistently for long-term happiness and resilience. Chapters:00:23 - Breaking Free from Patterns02:45 - Understanding Inner Conflicts in Neuro-Linguistic Programming04:57 - Introduction to Parts Integration08:16 - Exploring the Highest Positive Intentions13:04 - Consistency in Mental Health Practices15:10 - Transitioning to New PatternsLet me know your biggest takeaways from this episode!Share on social and please like, share and subscribe. It really helps the podcast, and I so appreciate it!...

Ready to shake off those pesky patterns and problems? Well, grab your favourite snack and buckle up because today, we're diving deep into the art of breaking free! In this episode of the Choosing Happy Podcast, we're on our fourth day of the Breaking Patterns series, and trust me, you're gonna want to stick around for this one. We're exploring some seriously fun and practical pattern interrupts that'll help you kick those annoying habits to the curb! Whether you're a tech wizard, a creative genius, or just someone who feels a bit stuck, we've got the tools to help you choose joy and unleash your inner happiness ninja. So, let's get this party started, shall we?What happens when you combine a sprinkle of humour with some serious self-improvement techniques? You get this delightful episode of the Choosing Happy Podcast with Heather Masters! Today, we're on a journey to break free from those stubborn patterns that can sometimes feel like an anchor weighing us down. Heather's got the perfect blend of insight and playfulness to guide us through this transformative process, all while keeping the atmosphere light and fun. As we kick off this session, Heather emphasises the importance of awareness, encouraging us to take a moment to breathe and assess our readiness to let go of unhelpful patterns. It's like a mini therapy session with a twist! With relatable examples and a few chuckles along the way, she dives deep into the concept of pattern interrupts—those clever tricks we can use to shake things up when we find ourselves stuck in a loop of negativity. From physical movements that get our bodies grooving to verbal disruptions that catch our minds off guard, Heather showcases how we can all bring a little spontaneity into our lives to break free from the mundane. Throughout the episode, Heather's passion is infectious. She shares practical tips that are not only easy to implement but also fun! Imagine snapping your fingers while repeating positive affirmations or envisioning a cartoon character slipping on a banana peel to shift your mindset. The hilarity of it all reminds us that self-improvement doesn't have to be serious business; it can be a joyful and engaging experience. Heather wraps up by encouraging us to take small steps each day, reinforcing the idea that change doesn't happen overnight but through consistent effort and a sprinkle of joy. So, let's grab our pens, unleash our creativity, and commit to choosing happy in our everyday lives!Takeaways: Today, we dug deep into the art of breaking patterns to unleash your joy and happiness! Feeling stuck? This episode is packed with fun and effective techniques to shake things up! We explored the magic of pattern interrupts – simple tricks to disrupt negative loops and create new vibes! Remember, awareness is key, but it's the action that truly makes the magic happen, so let's get moving! Physical movement, verbal disruptions, and mental imagery are the secret weapons against those pesky patterns! Reframing your beliefs can transform procrastination into opportunities to learn and grow – how cool is that? Chapters:00:11 - Breaking Free: Shifting Patterns to Choose Joy02:49 - Understanding Pattern Interrupts04:26 - Exploring Pattern Interrupts in NLP09:15 - Pattern Interrupt Techniques11:25 - Choosing Happiness and Next StepsLet me know your biggest takeaways from this episode!Share on social and please like, share and subscribe. It really helps the podcast, and I so appreciate it!----------------------------------------------------------------------If you would like more content like this sign up for my Sunday Newsletter and Join our community who are redefining what it means to...

Ready to break some patterns and shake things up? This episode of the Choosing Happy podcast is all about diving deeper into those pesky beliefs and patterns that trip us up! We're embracing day three of our Breaking Patterns week, and I'm bringing you some super powerful questions that might just turn your world upside down—in a good way, of course! Grab your pen and paper because we're not just talking about change; we're talking about major breakthroughs. So, if you've ever wondered what life would look like without those nagging problems, I'm here to help you explore that wild, wonderful possibility. Let's get to it and discover how we can loosen those patterns and make room for a little more happiness!The Detail:Self-discovery is like an adventure, and in this episode, we're explorers seeking to break free from the patterns that keep us stuck in a rut! I kick things off with an invitation for you to join me in some real soul-searching during our Breaking Patterns week. It's all about shaking off those old patterns that feel as comforting as a well-worn couch but are doing more harm than good. I toss aside the script because sometimes the best conversations come from the heart, and I want you to feel the energy of spontaneity in our discussion. We dive into some deep questions that'll make you think twice about why you hold onto those patterns. Each question is like a little key unlocking a door to a new perspective. Sure, it's a bit uncomfortable—like trying on a pair of jeans two sizes too small—but it's absolutely necessary if you want to grow! We explore the benefits your patterns might be providing, even if they're not serving you anymore. I mean, let's be real: some of these beliefs are like that old T-shirt you never wore but can't seem to throw away. Together, we'll challenge these beliefs and see if they're really worth keeping around. Towards the end of our chat, I emphasise the importance of living in the moment—an essential skill if you want to break free from the past and stop worrying about the future. I share some fun techniques to help you stay grounded, like naming things you love in your environment. It's all about shifting your focus from anxiety to appreciation. So grab notepad and pen, get comfy, and let's dive into this transformative journey together! I promise it's going to be a wild ride, and who knows? You might just discover a happier, lighter version of yourself by the end of it!Takeaways: In this episode, we dive deep into understanding the patterns that hold us back and how to break free from them, like a superhero escaping a villain's lair! Heather encourages us to ask ourselves tough questions about the benefits of our patterns, because knowing what we're clinging to is half the battle, right? We explore the idea that our thoughts and feelings aren't always real; it's like they're just playing dress-up and we can change the costume anytime! The importance of being present is highlighted, reminding us that worries are just time travellers trying to ruin our current vibe. Heather urges us to visualise life without our problems — it's like dreaming of a vacation while stuck in traffic, but with more joy and less honking! We learn the significance of checking in with our unconscious mind and understanding how it keeps us safe, even when it's being a little overprotective, like a mom with a bubble wrap obsession! Chapters:00:03 - Breaking Patterns: A New Approach to Happiness00:20 - Breaking Patterns: A Journey to Self-Discovery06:12 - Understanding Coaching Readiness08:49 - Letting Go of Patterns and Problems12:25 - Imagining a Problem-Free...

You want the change. You know you're capable. And yet... you keep finding yourself saying "not now"—even when everything inside you is begging for a breakthrough.In today's solo episode, I'm pulling back the curtain on the real reason you keep hesitating—and spoiler alert: it's not about money, willpower, or time. It's about fear, self-protection, and a nervous system that's just trying to keep you safe (even when it's keeping you stuck).I'm sharing a personal story about how I almost sabotaged my own health journey by convincing myself "it was too expensive"—when the truth was, I was scared to change.You'll hear exactly what was really happening beneath the surface—and how facing it changed everything.Inside this episode:Why your brain chooses "comfort" over transformation (even when comfort sucks)How burnout and depletion trick you into staying stuckThe sneaky ways doomscrolling and distractions are draining your potentialWhat real momentum actually looks like—and how to start building it today, without overwhelmThis isn't about grinding harder.It's about waking up to the ways you've been protecting yourself from the life you actually want—and learning how to move forward, safely, and sustainably.✨ Tired of staying stuck? The All Access Pass is your step-by-step system to rebuild your energy, metabolism, and momentum — without the burnout or overwhelm. If you're ready to finally bet on yourself, join us here.Thanks for listening. Please rate & review so we can reach more women with this very important information. Share with a friend whom you know would benefit from listening to The Balanced Body Podcast.Follow your host, Monika Eva, on IG here: https://www.instagram.com/monikaeevaTake my FREE Weight Loss & Energy Blocker Assessment to find out what's blocking you from releasing the weight & being energized here:https://www.monikaeva.com/whatsblockingyouLearn more about working with Monika here:https://www.monikaeva.com

Do you carry guilt from past self-abandonment or struggle deeply to forgive yourself for not holding boundaries?In this heartfelt episode of Codependency Alchemy, I guide a member from our membership— who's been on her recovery journey for over two decades—through shadow work and inner child healing. Together, we explore her patterns of people-pleasing, self-harm, and difficulty setting boundaries, uncovering her underlying fears of abandonment and loneliness. We get to witness her reconnect deeply with her inner child and learn how nurturing herself with compassion and accountability can transform her healing journey. This session beautifully highlights why self-forgiveness, patience, and consistent self-care are crucial to breaking generational cycles.This episode is for you if:* You struggle with self-forgiveness and feelings of guilt.* You're navigating the complex feelings of abandonment or loneliness.* You find yourself trapped in patterns of people-pleasing and self-abandonment.* You're ready to heal your inner child and cultivate deep self-compassion.SPECIAL INTRO OFFER: Join the Codependency Alchemy Membership today and save 40% off!

Spiritual transformation isn't about bypassing the hard stuff—it's about leaning into your emotions with curiosity and compassion. You have the power to define your healing, transform your story, and create a life rooted in awareness and self-worth.

Octavia recently went through their Saturn Return. Now they really want to integrate everything they learned, but they clearly see the ways in which they block their own forward motion in both their relationship and their goals. Jessica dives in and goes deep to help untangle old patterns.

Prepare to see your world in a whole new light! In this eye-opening episode, we explore a profound quote that reveals the hidden connection between who we are and how we experience everything around us.Discover practical ways to transcend your conditioned behaviors, tap into the creative power of the present moment, and cultivate genuine abundance consciousness—even when external circumstances seem challenging.Join us as we unpack Dr. Joe Dispenza's transformative wisdom about perception and reality. You'll learn how your experiences, beliefs, and habitual patterns aren't just influencing your interpretation of the world—they're actively creating your reality from the inside out. This isn't just thought-provoking philosophy; it's a pathway to profound personal transformation that you can begin walking today.SHOW NOTESThe Power of Perception (2:45)Identity vs. Behavior (7:15)Breaking Patterns (9:30)Manifestation Mindset Control & Change (17:40)Environment Matters (23:15)Practice Over Theory (27:50)RESOURCESPrevious episode: "Environment is Everything"https://open.spotify.com/episode/60aMk7OZbHYYJijdnmuBYf?si=474f3b4101c7472cFree guide: "Six Daily Hacks to Raise Your Vibrational Field Quickly" (newly revamped)https://dashboard.mailerlite.com/forms/689553/113544967589200962/shareThe Next Octave Retreat coming in July at Windy Goat Acreshttps://therawandwildhearts.com/the-next-octave-retreat-2025/Share your takeaways by tagging Lori on Instagram and Facebookhttps://www.instagram.com/lorireisingchannelshttps://www.facebook.com/lori.reising.1Leave a review on Apple Podcasts to help others discover the showhttps://podcasts.apple.com/us/podcast/the-raw-and-wild-hearts-podcast/id1485316586Subscribe on your preferred podcast platform for notifications of new episodesLori Reising is an embodied trans-channeler, transformational mentor, and sacred guide dedicated to reawakening ancient encoded wisdom and evolutionary truths that exist within each of us.

Tantra isn't just a practice—it's a profound invitation to reclaim your aliveness.In this excerpt from "Tantra Unveiled - Masterclass", Tara and Raven explore the ancient wisdom of Tantra, a path that dissolves the barriers between mind, body, and spirit. Often misunderstood as being solely about sexuality, Tantra is a sacred tradition that invites you to embrace every part of your human experience—joy, pain, desire, and grief—without judgment. It's not about fixing yourself or striving for perfection; it's about rediscovering the innate wholeness and vitality that already exists within you.Through breath, movement, and connection, Tantra teaches us how to fully inhabit our bodies and emotions. It invites us to let go of societal conditioning that numbs us and suppresses our natural instincts. Imagine a life where pleasure and pain coexist harmoniously, where your sexuality becomes a source of healing rather than shame, and where every moment is an opportunity to feel deeply alive. Tantra asks one radical question: Can you fully be yourself?This episode explores:Why Tantra is the key to unlocking deep healing and emotional freedomHow embracing your emotions leads to profound transformationThe power of slowing down and reconnecting with your body's wisdomWhy sexuality is not separate from spirituality but a potent tool for awakeningIf you're ready to break free from numbness, shame, or disconnection—and step into a life of vitality and authenticity—this is your invitation. Join us at the next Tantra retreat or dive deeper into this sacred practice. It's time to ignite your inner fire and live fully alive. Are you ready? Quotes from this episode:"Tantra isn't about trying to be anything—it's about riding the waves of aliveness. The end of all trying is the beginning of true freedom.""Trauma doesn't live in the mind; it lives in the body. When we allow our emotions to move freely, we release what isn't love and invite pleasure into our lives."Ready to embark on your own transformative journey?Join Living Tantra Retreat - Bali on April 5-12, 2025: https://embodiedawakeningacademy.com/event/living-tantra-retreat-bali-2025/Join Living Tantra Retreat - Portugal on Nov 2-9, 2025: https://embodiedawakeningacademy.com/event/living-tantra-retreat-portugal-2025/---Join our newsletter for the latest news and promos: https://embodiedawakeningacademy.activehosted.com/f/3Find out more about our courses: www.embodiedawakeningacademy.com

This week, I'm joined by Alyssa Scarano, Licensed Professional Counselor and Founder of The Collective Therapy & Wellness. Known for her deeply compassionate presence, Alyssa brings wisdom, warmth, and real talk to thispowerful conversation about healing, relationships, and reclaiming your inner truth.Together, we explore how healing our past—especially childhood wounds and generational patterns—is essential for creating more connected, fulfilling relationships. Alyssa shares how self-compassion becomes the foundation forchange, and why honoring your emotional experience is not just important—it's transformational.In this episode, we talk about:*The link between childhood trauma and current relationship struggles*Why self-compassion is a prerequisite for healthy connection*How breaking generational cycles starts with awareness—not blame *Alyssa's approach to creating a safe space in the therapeutic processWhether you're on your own healing journey or supporting others on theirs, this conversation is a gentle but powerful reminder: meaningful change begins within.More about Alyssa:Alyssa Scarano, LPC, NCC, is a Licensed Professional Counselor and the Founder/Owner of The Collective Therapy & Wellness. She specializes in relationships and is passionate about helping individuals heal from childhood trauma, break generational patterns, and create authentic connections by first learning how to compassionately connect with themselves.Connect with Alyssa:Website: https://www.collective-therapy.com/Instagram:https://www.instagram.com/live.collective.wellness/Facebook: https://www.facebook.com/collective.therapy.wellness/Connect with Diane:Website: https://www.dianesorensen.net/Instagram: https://www.instagram.com/dianesorensen.bb/⁠Email: dsorensen@dianesorensen.netMother-Daughter online event - https://www.dianesorensen.net/shared-wisdom Join the Beautiful Behavior Facebookcommunity for more insights and perspectives in parenting and relationship building - ⁠⁠⁠https://www.facebook.com/groups/1234281357530027⁠⁠⁠ The Beautiful Behavior Programs will support you in setting firm boundaries that promote self-regulation, compassionand respect in all your relationships and parenting journey.  Reclaim your CALM, discover your TRUTH, and live FREE.  Take the first step by booking a call here: ⁠⁠https://calendly.com/dianesorensen/clarity-call⁠⁠  

Send us a textIn this rich and nourishing episode of From The Inside Out with Rivkah and Eda, Nechama Schusterman joins us to explore how women can release the deep programming of lack and unworthiness—and come back to a place of inner fullness and divine feminine abundance.Drawing deeply from the Chassidic teachings of the Lubavitcher Rebbe and the wisdom of Chabad Chassidus, Nechama shares a soulful and grounded approach to preparing for Pesach—not through pressure or perfectionism, but through presence, purpose, and inner peace.We talk about:

Welcome to this weeks episode! I got to chat with and explore the transformative power of energetic alignment with Charlotte Carter, who shared how an unexpected moment completely redirected her life's trajectory. She also reveals some thought-provoking insights about the mind-body connection in personal transformation and challenges conventional wisdom about achievement, suggesting we can accomplish more through ease than struggle. (How cool is that?!) Charlotte offers practical wisdom about breaking free from limiting patterns, especially for those who identify as "the strong one"....is that you? She also outlines her three-part approach to creating lasting change. Our conversation uncovered surprising truths about releasing facades and embracing true growth that listeners at any stage of their journey will find valuable.   Charlotte Carter is the Founder and CEO of I Dare To Leap Ltd, where she mentors high performers to transform their lives through targeted coaching and energy work. As a clinical hypnotherapist, transformational coach, positive psychology practitioner, energy healer, breathwork facilitator, and personal trainer, Charlotte brings a holistic approach to personal development. Her work with high achievers all over the world focuses on removing barriers to living a truly fulfilling life. An Amazon bestselling author and international podcast host with Beyond Money, Charlotte's expertise has been featured in prominent publications including Hello Online, Grazia, Daily Telegraph, Marie Claire, and Metro. Charlotte's insights come from both personal experience and the remarkable results of her clients, offering readers practical wisdom that bridges theory and real-world application.   You can connect with Charlotte here:  I Dare to Leap Website Charlotte - Facebook Charlotte - Instagram Charlotte - LinkedIn     Of course, please feel free to send me YOUR questions anytime, or connect with me for an actual conversation to get them answered.    I definitely look forward to connecting with you anytime! If you'd like to have a FREE life mapping chat with me, you can grab a time right here to do that: 20 Minute FREE Life Mapping Session   You can also find me on the CATCH website. It has a great video and some free recordings right there to explain more. CATCH - Laura Ordile   Please come join me in The Change Gang Group! Change Gang Group     Grab yourself a freebie made just for YOU here: Fun FREEBIES!   And I have a brand new one that's not even on the website yet. If you'd like to boost your happiness and increase your sleep, this one's for you!  Sleep Better and Live Happier!   And I'm also always happy to connect on Instagram: Laura Ordile   Thank you so much for joining me in the fun. I'd be very grateful if you would be willing to take a moment and rate and review the show for me. And I hope you have a great week!   Happy day to you,   Laura 

In this episode, you'll learn about the upcoming rebrand of the podcast, why the focus is expanding beyond motherhood, how personal experiences shaped this shift, and what topics to expect in future episodes.Timestamps:[00:00] Introduction[00:10] Big changes coming to the podcast[00:35] New podcast name options[00:50] Why the podcast is changing[01:12] Personal growth leading to this shift[01:25] Expanding beyond just moms[01:40] Who the podcast will now serve[01:55] Types of people Stephanie works with[02:10] Health, wealth, and happiness focus[02:25] Helping people achieve their goals[02:40] Why showing up as your best self matters[02:55] What to expect in future episodes[03:12] Topics like emotions, trauma, and growth[03:25] Working with business owners and entrepreneurs[03:40] Identifying internal dissatisfaction[03:55] Breaking through personal limitations[04:10] The unexpected shift in clientele[04:25] Realizing a broader purpose[04:40] Lessons from the past year[04:55] How the universe guided this transition[05:10] What will stay the same[06:25] How stored emotions impact your lifeFind More From Dr. Stephanie Davis:Thrive Mama Tribe | WebsiteThrive Mama Tribe | InstagramThrive Mama Tribe | Skool

In this episode, Tara and Aaron share powerful insights from the Living Tantra Retreat in Bali, focusing on one of its core teachings: staying present with your emotions rather than avoiding them. They guide you through practices that cultivate this essential skill.You are invited to reflect on your own patterns of avoidance—whether it's picking up your phone, turning to food or alcohol, or simply numbing out—and explore mindful ways to interrupt these habits.Key takeaways from this episode:The Power of PresenceReparenting YourselfReleasing Stored EmotionsCreating Space for TransformationBreaking PatternsThe episode emphasizes the importance of reparenting yourself by creating inner safety when facing difficult emotions. By pausing, breathing deeply, and validating what you feel without judgment, you can begin to release stored pain from your nervous system.Quotes from the episode:“Every trigger is a doorway into liberation… to truly free ourselves, we must feel what's here now, without judgment or resistance.”“Tantra isn't just about sexuality; it's about living fully alive in every moment, embracing the divine in all aspects of life.”---Ready to embark on your own transformative journey? Join us at our next Living Tantra Retreat and discover the extraordinary potential within you. Don't let another day pass without heeding your soul's calling. Join Living Tantra Retreat - Bali on April 5-12, 2025: https://embodiedawakeningacademy.com/event/living-tantra-retreat-bali-2025/Join Living Tantra Retreat - Portugal on Nov 2-9, 2025: https://embodiedawakeningacademy.com/event/living-tantra-retreat-portugal-2025/---Join our newsletter for the latest news and promos: https://embodiedawakeningacademy.activehosted.com/f/3Find out more about our courses: www.embodiedawakeningacademy.com

In this Season 4 finale, I sit down with my husband Alex Cuevas for our annual conversation about our parenting journey. We discuss the challenges and triumphs of raising our two young toddlers in a one-bedroom apartment, our house-hacking journey to build generational wealth, and how we're working to break generational patterns in our parenting approach. This raw and honest conversation explores parenthood without the traditional "village" and the intentional choices we're making as first-generation Latino parents.For detailed show notes, visit vivalamami.com/episode113In This Episode You'll Hear:Our house-hacking journey and building generational wealthThe challenges of raising children in a small space and maintaining privacyAlex reflects on his own upbringing and parallels to our current living situationNavigating parenthood without the traditional "village" of extended family supportBreaking generational patterns and creating a different parenting experienceBalancing partnership and parenthoodManaging stress and supporting each other as partnersResources MentionedLatino Dad ConnectionLuna y Cielo Play CaféFirst Podcast Episode with Alex: Episode 51Coming Up NextStay tuned for my bite-sized solo episodes in March and April – all under 30 minutes, because I get it - mami life!Love this episode? Subscribe wherever you are listening, share this episode with an amiga, and leave a review⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠ on Apple podcasts.Follow Viva la Mami on Instagram @vivalamamiJoin the ⁠⁠⁠⁠Viva la Mami newsletter⁠⁠⁠⁠ so you won't miss a thing!Have a suggestion for an episode topic? Click HEREHave a suggestion for a guest? Click HEREVisit the Viva la Mami Websitewww.vivalamami.comHave questions or want to connect? Email us at ⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠podcast@vivalamami.com⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠

Are you stuck in the past without realizing it? In this episode, we uncover how to shift from probability to possibility and create a future that truly excites you.What you'll learn:How your past thinking limits your future opportunitiesWhy possibility thinking is the key to real changePractical steps to start living from your future self todaySupport the showJill Griffin, host of The Career Refresh, delivers expert guidance on workplace challenges and career transitions. Jill leverages her experience working for the world's top brands like Coca-Cola, Microsoft, Hilton Hotels, and Martha Stewart to address leadership, burnout, team dynamics, and the 4Ps (perfectionism, people-pleasing, procrastination, and personalities). Visit JillGriffinCoaching.com for more details on: Book a 1:1 Career Strategy and Executive Coaching HERE Gallup CliftonStrengths Corporate Workshops to build a strengths-based culture Team Dynamics training to increase retention, communication, goal setting, and effective decision-making Keynote Speaking Grab a personal Resume Refresh with Jill Griffin HERE Follow @JillGriffinOffical on Instagram for daily inspiration Connect with and follow Jill on LinkedIn

What if the past isn't behind you—it's within you?

In extraordinary times, fear and despair can feel overpowering. But what if the opposite is true? In this special bonus episode, I share a deeply personal reflection on the battle between light and dark—both in the world and within ourselves. I explore the ways fear tries to convince us that all is lost, and how we can recognize the quiet, unwavering voice of truth and love instead. If you've been feeling anxious, hopeless, or overwhelmed, this episode is here to remind you: Love is always stronger than fear.What You'll Discover in This Episode:

In this episode of the Rachel Hollis podcast, Rachel welcomes Ethan Cross, a professor at the University of Michigan and a leading expert in emotional management. They delve into the complexities of emotions, discussing how emotions like anxiety, sadness, and anger serve essential functions when experienced in the right proportions.Get your copy of Rachel's New Book Here: Audible, Amazon, Barnes & Noble, Books-A-Millon, Bookshop.org, or wherever books are sold! Sign up for Rachel's weekly email: https://msrachelhollis.com/insider/Call the podcast hotline and leave a voicemail! Call (737) 400-4626Watch the podcast on YouTube: https://www.youtube.com/c/RachelHollisMotivation/videosFollow along on Instagram: https://www.instagram.com/MsRachelHollis00:00 Introduction to Emotional Well-being01:31 Meet Ethan Cross: Expert on Emotions03:02 Understanding Emotions: Tools for Navigating Life05:08 The Role of Anxiety and Anger13:47 The Power of Sadness and Emotional Triggers19:56 Managing Emotions: Practical Tools and Strategies34:36 The Power of Touch37:18 The Role of Attention43:34 Managing Emotional Swings53:05 Harnessing External Shifters01:02:45 Conclusion and Book InformationTo learn more about listener data and our privacy practices visit: https://www.audacyinc.com/privacy-policy Learn more about your ad choices. Visit https://podcastchoices.com/adchoices.

Before she turned 18, Tori moved through more than a dozen foster homes and experienced abuse and dysfunction. But she broke the patterns that held her back and she wants to help you do the same. Tori Hope Petersen shares her story and reveals how you can overcome a painful past and break the patterns that are breaking you. Hear the conversation on Chris Fabry Live. For more information about the work of Care Net, click here. Chris Fabry Live is listener-supported. To support the program, click here.Become a Back Fence Partner: https://moodyradio.org/donateto/chrisfabrylive/partnersSee omnystudio.com/listener for privacy information.

A Conversation on Generational Cycles, Toxicity, and Breaking Patterns with Tori Hope PetersenDuring this episode, we are learning how to trust God with and in our weaknesses.HEBREWS 11:39-40 NIVThese were all commended for their faith, yet none of them received what had been promised, since God had planned something better for us so that only together with us would they be made perfect.MEET TORI HOPE PETERSENTori Hope Petersen is an author, speaker, Bible teacher, and lover of people. Since coming to faith, she has shared her testimony and life as authentically as she can to help and offer hope to others. Tori is known for her fierce advocacy work for foster care, adoption, and vulnerable children. At home she is a wife and mama who enjoys cooking with her children. With a deep value for family, community, and hospitality, Tori and her family love to make extra food for whoever might stop by. Her new book, Breaking the Patterns that Break You, will be available nationwide February 4, 2025.RESOURCESConnect with Tori on IGPurchase Breaking the Patterns that Break YouGrab Liv's Resource to Shift Your Shallow Bible Study to a Sincere One Connect with Me on IGGrab Your Copy of Selah hereFind the Complete Show Notes HereSELAH: A STUDY OF 1 AND 2 SAMUELPurchase your copy of Selah: A Study of 1 and 2 Samuel

CONSCIOUS CREATOR: Creating your multi-6 figure company with content that manifests fuck yes clients FOR YOU. My business program is back! ⁠CLICK HERE FOR DETAILS⁠. We start Feb 1st! 2025 COSTA RICA RETREAT!

Send us a textEpisode 168: Why Family Drama Keeps Repeating – and How to Break the CycleAre you stuck in the same frustrating arguments with your adult child or other family members? In this episode, we uncover how automatic family patterns keep you trapped in unhealthy dynamics and show you how to break free. Learn how subconscious programming influences your reactions, why awareness is the first step toward change, and four powerful strategies to transform your relationships.You'll discover:Why family conflict patterns repeat across generations.How to wake up to automatic reactions and choose healthier responses.The key to managing emotions and staying grounded during difficult moments.Why developing your sense of self improves relationships with your adult child.Ready to stop reacting out of fear and start responding with intention? Tune in to learn how small shifts can create lasting change.If you have a relationship with an adult child that is suffering, download this free guide:5 Steps to Reconnect with Your Adult ChildYou'll begin healing the hurt you're carrying, and your heart will feel lighter and more hopeful. You'll begin taking a different road to building that precious relationship instead of walking on eggshells and riding the roller coaster of disconnection and frustration. Click Here to Download the Guide  Tina Gosney is the Family Conflict Coach. She helps her clients move past contention in their homes and move into connection. It takes one person to begin changing unhealthy patterns. You can be the one. Tina is a positivity practitioner and a trauma informed coach. Visit tinagosney.com for more information

Insta: https://www.amandaclark.biz/ Free Breathwork: https://breathworkcollective.myflodesk.com/empower-breathwork Website: https://www.amandaclark.biz/ Amanda is a Life Coach who teaches moms how to stop 'shoulding' all over themselves, become the authority of their lives + create one they're excited to wake up to from the inside out through breathwork and boundaries. She loves teaching you how to break free from the emotional chains of childhood, find that inner peace, and regulate your nervous system so that you become the mom + woman you want to be

Send us a textHiatus Week 4:Relationships and Healing: Curated Playlist for Growth, Self-Awareness, and Breaking PatternsSponsor for this episode: Poly Healing Retreat with Dedeker Winston and Orit Krug~APPLY HERE Even while I'm taking some time off, I want to continue showing up for you and pursuing my passion, which is to help people break free from societal norms and rethink everything they know about relationships. I truly believe there's a new paradigm for relationships being birthed, one grounded in the concept and foundations of relationship diversity.So, to keep the conversations alive, I've looked back at my two years of episodes and noticed some exciting themes emerging. During my hiatus, I'll post a specially curated playlist of episodes centered on a specific topic each week. Links are provided below.Let's continue exploring, growing, and embracing the expansiveness of relationship diversity together.  The theme for this week is centered on relationships and healing. The playlist features episodes on topics such as wounded versus healed expression in relationships, the non-linear healing journey, navigating the Bardo after a breakup, understanding relational discomfort, and breaking free from relationship patterns. These episodes offer tools and insights for deeper self-awareness and lasting relationship fulfillment. Highlighted episodes include: Episode 3: Wounded Vs. Healed Expression in Diverse RelationshipsEpisode 19: There Is No Magic Finish Line with Your Healing Journey Episode 54: Navigating the Bardo: Embracing Personal Growth and Healing After a Breakup Episode 82: The Hidden Message Beneath Relationship DiscomfortEpisode 121: Break Free from Relationship Patterns: Tools for Deep Healing and Lasting GrowthThis is Relationships Reimagined.Join the conversation as we dive into a new paradigm of conscious, intentional and diverse relationships. ✴️ ✴️ ✴️ ✴️ ✴️ ✴️Get Your Free Relationship Diversity GuideConnect with me:InstagramWebsiteGet my book, “Why Do They Always Break Up with Me? The Ultimate Guide to Overcome Heartbreak for GoodPodcast Music by Zachariah HickmanSupport the show Please note: I am not a doctor, psychiatrist, psychologist, therapist, counselor, or social worker. I am not attempting to diagnose, treat, prevent or cure any physical, mental, or emotional issue, disease, or condition. The information provided in or through my podcast is not intended to be a substitute for the professional medical advice, diagnosis, or treatment provided by your own Medical Provider or Mental Health Provider. Always seek the advice of your own Medical Provider and/or Mental Health Provider regarding any questions or concerns you have about your specific circumstance.

In this heartfelt episode, Lisa Smith shares a transformative parenting moment that reshaped her approach forever. Reflecting on how children absorb and mirror our actions, Lisa reveals the profound influence parents have as their children's first teachers. With personal anecdotes and actionable insights, she guides listeners on how to model empathy, resilience, and emotional intelligence. Whether you're breaking generational patterns or building intentional habits, this episode is your roadmap to fostering deeper connections with your kids and shaping their future. What You'll Learn: Why you are your child's most influential teacher and what they absorb from you daily. How focusing on connection over correction leads to better emotional intelligence and resilience. The importance of modeling behaviors like empathy, self-regulation, and problem-solving. How to identify and break generational patterns you don't want to pass on. Why being intentional about your actions and words creates lasting positive impact. A simple three-step exercise to reflect on your parenting and set intentional goals.

In this episode of The Lindsey Anderson Show, I'm joined by Glenn Gow, an accomplished CEO success coach and AI expert with over 25 years of experience. Glenn shares his valuable insights on how CEOs can leverage AI to boost productivity and enhance business operations. He also delves into the future of business coaching, and the CEO mindset that leaders must embrace to overcome new business challenges. This conversation is full of actionable advice for scaling your business and embracing personal growth as a leader.Guest Introduction:Glenn Gow is a Harvard MBA, CEO success coach, and AI expert with 25 years of experience as a CEO. He has spent five years as a venture capitalist and has advised major tech companies like Apple, Google, and Microsoft. Glenn is also a columnist for Forbes and has spoken at significant events, such as the Wall Street Journal AI Conference and Harvard Business School. He's passionate about helping CEOs grow, evolve, and overcome challenges in today's business world. The Future of Business Coaching - Key Takeaways:AI as a Tool for CEOs: Glenn describes AI as an intern—smart but imperfect. While AI can greatly enhance productivity, CEOs must remain mindful of its limitations and always check its work.The CEO Mindset: CEOs need to evolve from being experts in one area (like engineering) to managing multiple aspects of the business, including marketing, sales, HR, and finance. It's all about personal growth to handle these new responsibilities.Delegation is Key: CEOs must master the art of delegation to avoid burnout. Shifting from micromanaging to empowering their teams allows CEOs to focus on higher-level decisions and scale their business more effectively.AI in CEO Coaching: Although AI tools can offer useful insights, the future of CEO coaching lies in building deep, personal relationships. These connections are what drive real, meaningful change in leadership and business transformation.Coaching Insights:Mindset Shift for CEOs: Glenn emphasizes that CEOs, like athletes, need coaches to continue improving even when they're already at the top of their game. A transformational coach helps you reach even higher levels of performance.Breaking Patterns for Growth: CEOs often fall into patterns of success that no longer serve them. A coach helps them identify and break those patterns to continue moving forward with new strategies for business scaling.Developing Leadership Teams: Glenn stresses that one of a CEO's primary roles is to hire and nurture a leadership team that is stronger than themselves in specific areas of the business. This is essential to scaling the business and driving long-term success.Key Stories:A CEO's Breakthrough Moment: Glenn shares a powerful story of a CEO who raised $150M instead of $50M by shifting his mindset and approach with the board. This CEO moved from asking for permission to confidently declaring his plan, which earned the board's trust and led to massive success. A great example of how coaching and a mindset shift lead to transformational growth.The Bark vs. Forest Analogy: Glenn uses this analogy to explain how CEOs often get stuck in the details (the bark) and miss the bigger picture (the forest). A coach's external perspective helps CEOs refocus and solve the right problems, enabling them to scale their business successfully.Overcoming Common CEO Obstacles:Overwhelm: Many CEOs feel responsible for everything, which leads to overwhelm and burnout. Glenn recommends using the Objectives and Key Results (OKR) framework to help CEOs prioritize their goals and reduce stress.

  The Ruckus Report Quick take: From middle school gum empire to innovative children's author, Mr. B reveals how embracing uniqueness and real-world learning can transform education from standardized to remarkable. Meet Your Fellow Ruckus Maker Mr. B is a multi-faceted creative and entrepreneur, blending Hip-Hop music, live-streaming, and children's storytelling into his unique brand. Known for his viral rhymes and as the creator of What Rhymes With Orange?, Mr. B brings fans into real-world experiences with his innovative 'Find Me IRL' live-streamed events and music concerts. He's on a mission to connect people, both in-person and online, with a fresh mix of freestyle rap, humor, and creative flair. Breaking Down the Old Rules

Unraveling Addiction, Spirituality, and Law of Attraction This is such an important and candid discussion with Mary Beth Schrudder to discuss the intersection of addiction, spirituality, and the law of attraction. Mary Beth shares her personal journey of overcoming addiction, rooted in childhood trauma, and how she uses the law of attraction to aid in recovery. Learn about the societal acceptance of alcohol and its impact on spiritual growth. Don't miss the discussion on spiritual transformation, judgment, and maintaining high vibrations. Mary Beth, an international bestselling author and creator of addiction recovery cards, offers insights into overcoming addiction and elevating one's spiritual and life journey. For those interested, Mary Beth offers a special discount on her recovery cards. Tune in for this heartfelt and enlightening conversation. Resources: Website: https://www.dayonelifecoaching.com/ Podcast: https://www.youtube.com/@DayOneLifeCoaching Bio: After decades spent in the corporate world, juggling being a single mom while secretly battling addictions to alcohol, food, and toxic relationships, today's guest is now an expert in Spiritual Recovery, and she is passionate about empowering others to live their best life. Mary Beth Schrudder is a Spiritual and Transformational Life Coach and founder of Day One Life Coaching.  Mary Beth is the creator of Addiction Recovery with the Law of Attraction, a unique deck of cards used to help people recover from addictions and destructive habits. Mary Beth is also an International Best-Selling Author in multiple categories including Healthy Relationships and Leadership Training (Life Coach's Tool Kit, Vol 3). As the host of the “Spiritual Transformation Podcast with Mary Beth” she does interviews with healers and the spiritually gifted, along with solo episodes on Spiritual Upliftment for her audience.  Timestamp: 00:00 Introduction and Guest Overview 02:00 Mary Beth's Childhood and Early Struggles 05:04 Discovering and Coping with Addiction 08:53 Realizations and Recovery Journey 13:51 Spiritual Insights and Law of Attraction 19:09 Breaking Patterns and New Decisions 19:28 Compassion and Understanding in Relationships 20:16 Judgment and Spiritual Perspectives 22:36 The Power of Heart and Mind Alignment 24:01 Spiritual Transformation and Paranormal Experiences 28:14 The Journey Through Addiction and Recovery 32:54 Connecting and Offering Support 34:48 Conclusion and Gratitude

Summary In this final episode of the series, John C Grdina and Daniel Galasso reflect on their year-long journey of faith, discussing the importance of the Great Commission, the power of baptism, and the significance of living out one's mission in daily life. They emphasize the need for intentionality in sharing faith, the transformative nature of baptism, and the importance of being present as fathers and husbands. The conversation encourages listeners to take action in their faith journey, reminding them that every day is an opportunity to make a difference. Takeaways - The journey of faith is as important as the destination. - The Great Commission calls all believers to action. - Baptism symbolizes transformation and commitment to Christ. - Living out one's mission is crucial for fulfillment. - Every day is a gift; make the most of it. - Intentionality in sharing faith can lead to impactful relationships. - Being present in family life is essential for fathers.- It's never too late to start living out your faith. - Small steps can lead to significant changes in life. - Encouragement and support from community are vital for growth. Sound Bites "Today's a gift, tomorrow is not guaranteed." "What is your mission?" "Baptism is an outward expression of faith." Chapters 00:00 Reflecting on a Year of Growth 03:14 The Great Commission: A Call to Action 06:14 Living Out Our Faith in Daily Life 09:15 The Importance of Mission and Purpose 12:34 The Power of Baptism and Transformation 20:22 The Significance of Baptism 21:47 Building a Relationship with God 23:09 The Role of Fathers and Authenticity 25:03 Breaking Patterns and Embracing Change 27:31 The Importance of Faith in Relationships 29:00 Encouragement for Dads 30:17 The Day to Respond to Christ 32:56 Final Thoughts and Reflections 38:59 Thank you for watching If you would like to work with me, need prayers, or would like to purchase one of my books please go to: www.johngrdina.com Thank you for watching this special series of 52 Verses Every Dad Should Know. It was a blessing to serve you and help you in your journey in life. God bless!

Ambitious ladies, this one is for you! This week, Morgan DeBaun is exposing the intricacies of navigating romantic relationships as an ambitious woman and sharing her own experience balancing a successful career with intentional dating.   Pre-order Rewrite Your Rules: https://worksmartprogram.com/book/   In this episode: 00:00 Introduction and Episode Overview 01:38 Balancing Career and Relationships 04:40 Creating a Life for Yourself 07:37 The Pizza Analogy: Self-Sufficiency in Relationships 09:58 Investing in Yourself 14:49 Embracing Femininity and Letting Go 22:41 Healing and Breaking Patterns 29:16 Conclusion and Final Thoughts   In the episode, Morgan sheds light on the common struggles faced by high-achieving women who feel behind in their love lives despite thriving in their careers. She discusses her journey of self-investment that led her to the supportive relationship she is in now with her fiancé, Josh.   Morgan shares insightful strategies for operating in the feminine energy and engaging in enriching hobbies outside of work, and touches on the importance of personal growth and the impacts of past trauma on attracting the right partner. She stresses authenticity as a crucial factor in finding success in love.   This episode is a must-listen for any woman looking to create a balanced, joyful, and successful life that is full of love. Pre-order Morgan's book Rewrite Your Rules and take the first step towards redefining success for yourself!   Want to try a new hobby? Take Morgan's Hobby Persona Quiz to find your perfect match: https://www.morgandebaun.com/hobby-persona Join the Newsletter for More Exclusive Content: https://worksmartprogram.ac-page.com/thejourneypodcast Make sure you are following Morgan's journey on TikTok: https://www.tiktok.com/@morgandebaun?_ Visit Mormatcha.com to make a purchase. Follow us on Instagram: https://instagram.com/thejourneybymdb Produced by MicMoguls.

Forgiveness. Just hearing the word can feel triggering, right? Elvira and I know it's not easy, especially when we're talking about forgiving people who caused deep pain—pain that might not even start with us but has been passed down through generations. Here's the truth: forgiveness isn't about letting anyone off the hook for their actions. It's about freeing yourself from the resentment, guilt, and anger that keep you stuck in the same patterns you've inherited. Until we forgive, we can't truly heal ourselves—or disrupt the cycle of generational trauma. In this episode of The Sovereign Sisterhood Movement, Elvira and I dive into: Why forgiveness feels so hard—and why it's essential for healing generational wounds. How grudges and grievances wire your brain and nervous system to crave the stress hormones of cortisol and adrenaline. Insights from A Course in Miracles on forgiveness as a shift in perception, freeing you from pain. How Kundalini Yoga practices like meditation and mantra can help regulate your emotions and create space for healing. Practical steps you can take to release the emotional baggage of the past—for yourself and future generations. Elvira and I are here to share real, honest insights about what forgiveness looks like—not as some lofty spiritual ideal but as a daily practice that transforms your life. If you're ready to break the cycle of pain, this episode is for you. It's time to let go of the past, reclaim your power, and set a new path for yourself and your lineage. Let's do this together! 00:00 Welcome to the Sovereign Sisterhood Movement 00:19 The Power and Challenge of Forgiveness 01:55 Spiritual Perspectives on Forgiveness 02:43 Personal Journeys and Struggles with Forgiveness 05:03 Daily Dedication to Forgiveness 07:54 Healing Through Relationships and Yoga 14:22 Understanding Trauma and Forgiveness 18:26 The Radical Teachings of A Course in Miracles 24:52 Compassion and Healing in Society 29:50 The Importance of Forgiveness Work 33:22 Navigating Anger and Isolation 34:51 The Power of Forgiveness 36:38 Spiritual Awakening and A Course in Miracles 37:45 Transformative Power of Kundalini Yoga 39:30 Stories of Forgiveness and Healing 51:10 Breaking Patterns and Healing Relationships 57:51 Holistic Healing and Spiritual Psychotherapy 01:01:48 The Journey of Forgiveness Connect with Elvira on Instagram: @elvira.mariscal.real.estate Connect with me on Instagram: @Veronicabarraganiam Connect with me on Tiktok: @VeronicaBarraganiam The Sovereign Sisterhood Academy is closed for enrollment, but check out Satori Vitality & Spirituality (for those new to Generational Healing): https://veronicabarraganiam.com/satori Join us in our free private Facebook Group Community the Sovereign Sisterhood Movement for weekly generational healing live sessions: https://www.facebook.com/groups/sovereignsisterhoodmovement Download Complimentary Generational Healing Affirmation Cards: https://www.veronicabarraganiam.com/affirmationcards --- Support this podcast: https://podcasters.spotify.com/pod/show/sovereignsisterhood/support

As writers, it's easy to get stuck in the rut of creating characters who don't feel like they're evolving. If your characters seem to stay the same throughout your story, or their growth feels forced, you're not alone. Many writers struggle with making their character arcs feel authentic and compelling. By the end of this episode, you'll have practical strategies to use rituals and deviations to reveal deeper layers of your characters, enhance their arcs, and keep your audience engaged—without ever having to "tell" them what's going on. Tune in to learn how to transform your character-driven story!Seven Deadly Plot Points FREE TRAINING VIDEO!The Storyteller's Mission Podcast is now on YouTube. You can watch your favorite podcast as well as listen. Subscribe to our channel and never miss a new episode or announcement.Send us a textSupport the show

Tune in as we dive deep into strategies for releasing inherited pain, reclaiming ancestral strength, and forging a path toward lasting freedom. With practical steps and spiritual wisdom, we provide the guidance you need to break patterns and create a legacy of healing. Don't miss this enlightening conversation that empowers you to embrace your power and unlock the potential for generational change. Your family's healing starts with you—listen now!

Episode #909 Do your past experiences shape your current patterns? In this episode, Doug is joined by Chris for a raw conversation about how trauma and ingrained behaviors impact our relationships, especially in marriage. Together, they explore why men often struggle to let go of past pain, the cultural pressures to suppress emotions, and how these unresolved issues can resurface in harmful ways. You'll learn practical steps to identify patterns that no longer serve you, the importance of solitude for self-awareness, and why surrounding yourself with the right people can accelerate your growth. They also discuss tools to approach difficult conversations and the generational ripple effect of addressing (or ignoring) trauma. This isn't about quick fixes—it's about real work for lasting change. Tune in and take the first step toward breaking free. __________ Hungry for more? Head over to our Bonus page for special access to some of the deeper tactics and techniques we've developed at The Powerful Man.

In this impactful episode of the Goal Billionaire Podcast, we dive deep into the empowering question: Why not you? This episode challenges you to break free from self-doubt, take risks, and trust in your ability to achieve greatness. Through inspiring stories and transformative insights, we explore the keys to unlocking your true potential, overcoming fear, and leaving no dream unfulfilled. Key lessons include: Why self-awareness and self-belief are foundational to success. The importance of rejecting fear and insecurity to embrace your unique gifts. How to take control of your life, trust the process, and act boldly. The powerful idea of facing your unfulfilled potential and living without regrets. This episode is a must-listen for anyone ready to step into their greatness, take risks, and turn their dreams into reality. Remember, you are enough, and the only limits are the ones you place on yourself. Tune in now and answer the question: Why not you?

In this episode, we're speaking to women who are struggling or feeling unhappy in their relationships. Relationships can be one of the most beautiful yet challenging aspects of life, often revealing our deepest insecurities and triggering emotions that we may not fully understand. Today, we delve into the complexities of romantic relationships, the importance of self-respect, and how to cultivate a fulfilling, balanced connection. Here's What We Cover: Understanding Relationship Triggers: Why do relationships often bring up our most vulnerable parts, and how can we work through these triggers for growth? Breaking Patterns of Collapse: Exploring why some relationships fail and the steps you can take to avoid these pitfalls. Honoring the Sacred Feminine: How to treat your body and womb as sacred spaces, establishing self-respect as a foundation for any relationship. From Toxic to Harmonious: The difference between painful, destructive relationship patterns and healthy, balanced love. Defining What You Want: The importance of clarity in relationships—how to set intentions and ensure your actions align with what you truly desire. Our Journeys: Personal stories from both of us on the inner work we had to do before finding “the one.” Energy Balance: Recognizing when a relationship is draining rather than fulfilling you. Healing with the Masculine: Bringing conscious awareness to your relationship with the masculine energy, fostering respect and understanding. Join us for an honest, empowering conversation on finding your path to healthier, happier relationships. This episode is a reminder that you deserve a love that uplifts, not one that drains you. Be sure to subscribe for more episodes and follow us for updates! Connect with Amanda: IG: @showandgofit or @amandamonnier ⁠Show & Go Fit⁠ - 1:1 Fitness & Nutrition Coaching Connect with Jesi:  Jesi's Website ⁠{HERE}⁠  Book a 1:1 Session with Jesi ⁠{HERE}⁠  FREE Design Your Life Workbook ⁠{HERE} ⁠ Primal Queen Supplement ⁠{HERE}⁠ (25% Off CODE: "JESI" at checkout) Latest Podcast: Life Coach Empowerment Sessions ⁠{HERE}⁠  YouTube Channel ⁠{HERE}

Unlearning: Breaking Patterns That Prevent Us from Connection and Intimacy Dr. Kevin Skinner and MaryAnn Michaelis discuss breaking subconscious patterns that prevent true connection. MaryAnn's story about reconnecting with her neighbors serves as a reminder of the power of intentional actions to foster intimacy and reduce isolation. Through examples and references, they offer tools to identify, unlearn, and reshape habits that hinder connection, emphasizing the importance of self-awareness, purpose, and supportive accountability. Outline and Resources: 1. Understanding Patterns and the Need for Change    - Resource: Breaking the Habit of Being Yourself by Dr. Joe Dispenza — Dr. Dispenza's work on how to consciously rewire automatic behaviors through intentional change. 2. Steps for Effective Change: Identify, Act, Evaluate      - Resource: The Power of Habit by Charles Duhigg — The concept of keystone habits that catalyze broader changes in life. 3. Tools for Change and Resilience Building      - Habit Stacking: Introducing small, progressive changes that build into lasting habits.    - Window of Tolerance by Dr. Dan Siegel — Expanding resilience by gradually increasing what one can comfortably handle.    - Resource: Dr. Carol Dweck's Mindset — Encourages adopting a growth mindset to embrace change and overcome limiting beliefs. 4. Conflict Patterns in Relationships      - Resource: Hold Me Tight by Dr. Sue Johnson — On recognizing and disrupting the “dance” of recurring conflict patterns in relationships. 5. Creating a Supportive Community and Accountability      - Flubbing (phone snubbing) — Discussed as an example of behaviors that limit presence and connection.    - Invitation to Identify One Desired Change — An exercise for listeners to set an actionable goal. 6. Introducing the "Change 2.0" Course    - Dr. Skinner's upcoming course offering structured support for individuals, couples, and families to create lasting change.

In today's episode of English Plus Podcast, we dive into three thought-provoking topics that challenge everyday assumptions and inspire new ways of thinking. First, we explore the illusion of knowledge—how social media tricks us into feeling like we know more than we do. Then, we decode the famous saying "Respect is earned, not given," reflecting on its relevance in different aspects of life. Finally, we tackle the challenges of getting unstuck—discovering when to persist and when it's time to switch things up. Each topic is followed by a vocabulary-in-context segment, giving you practical phrases to enhance your daily conversations. If you love insightful discussions and lifelong learning, this episode is for you! To unlock the full episode and gain access to our extensive back catalogue, consider becoming a premium subscriber on Apple Podcasts or Patreon. And don't forget to visit englishpluspodcast.com for even more content, including articles, in-depth studies, and our brand-new audio series now available in our English Plus Podcast's shop!

Summary: In this episode, Francesca Hogi gets listeners thinking about their love lives with a focus on self-compassion and curiosity. She highlights how important it is to break old habits and make room for new possibilities. Francesca also dives into how life changes can affect dating and why creating personal space is key for building romantic connections. She encourages listeners to take practical steps towards improving their love lives by reflecting on their patterns and making intentional choices that move them forward towards the love they want.    Timestamps: 00:00 - Intro to Reflecting on Your Love Life 02:24 - Breaking Patterns in Dating 06:03 - Making Space for Yourself 10:50 - How Life Transitions Affect Dating 15:09 - Empowerment & Love Confidence Watch Franny's TED talk: Franny's TED talk.   Work with Franny:  https://linktr.ee/dearfranny   Connect on social media: @dearfranny on Instagram @dearfrannypodcast on Instagram   Credits:  Edited and produced by Bex Carlos Cover art photography by Matt Romasanta Hosted and cover art designed by Francesca Hogi

In this episode of The Psychedelic Podcast, Paul F. Austin welcomes Dr. Rachelle Sampson, an executive coach, professor of business at the University of Maryland, and board member at the USONA Institute. Find episode links, summary, and transcript here: https://thethirdwave.co/podcast/episode-266-rachelle-sampson-llb-phd/?ref=278 Dr. Sampson shares insights from the Connected Leadership Project, a groundbreaking study exploring how psychedelic experiences with psilocybin impact decision-making and leadership in business executives. Dr. Rachelle Sampson is a distinguished researcher and executive coach. She is Associate Professor of Public Policy at the Robert H. Smith School of Business, University of Maryland, and Senior Research Fellow at the ESG Institute, Wharton School, University of Pennsylvania. Dr. Sampson also serves on the Board of Directors for the Usona Institute, a non-profit conducting clinical trials for psilocybin and 5-MEO-DMT. Dr. Sampson co-leads a pioneering research project on the impact of psychedelics on leadership creativity and decision-making, driven by her curiosity about the role of business organizations in catalyzing systems change. Highlights: Introduction to Dr. Rachelle Sampson and her background in business research and leadership Initial interest in psychedelics' impact on leaders The genesis of the Connected Leadership Project Key findings from the pilot study with business leaders Observations on transformative experiences and their impact on leadership On the longevity of psychedelic effects in leadership contexts Exploration of narcissism concerns in leadership and psychedelics The potential for psychedelics to catalyze systems change Episode Links: Connected Leadership Study Dr. Sampson on LinkedIn Dr. Sampson's coaching practice The Psychedelic Coaching Institute's Practitioner Certification Program Episode Sponsors: KA! Empathogenics Kanna Supplements. Get 10% off with code THIRDWAVE at checkout Apollo Neuro - Third Wave listeners get 15% off.

Natalie Morales is an actor and director. You've seen her on shows like Santa Clarita Diet, Parks and Recreation, and Grey's Anatomy. (And so many other things.) Her film Plan B was released in 2021. She joins Jeff this week to play the role of the friend your therapist secretly loves and give the no b.s. advice you need to hear but would probably make you fire your therapist if they said it. She's helping Jeff answer questions about keeping the spark alive, breaking dating patterns, petty texting, and whether or not it's weird to date someone with your name.Listen to Jeff's podcast Big Dating Energy: https://wavepodcastnetwork.com/Follow Natalie Morales on Instagram: @nataliemoraleslovesOrder your copy of Big Dating Energy Out now!Subscribe to Jeff's Patreon: https://www.patreon.com/therapyjeffJeff's TikTok: https://www.instagram.com/therapyjeff/Jeff's Instagram: https://www.tiktok.com/@therapyjeffDISCLAIMER: The insights shared in this podcast are for educational purposes only, and should not be seen as a substitute for professional therapy. The guidance is general in nature, and does not equate to the personalized care provided by a licensed therapist. The callers are not therapy clients.See Privacy Policy at https://art19.com/privacy and California Privacy Notice at https://art19.com/privacy#do-not-sell-my-info.