Podcasts about breaking patterns

This episode was inspired by a teenage boy Candace keeps seeing on her drive to work — running full speed down the street trying to catch the bus before it turns the corner. Every time she sees him, she wonders the same thing: what if he simply left the house one or two minutes earlier? That tiny adjustment could completely change the energy of his morning. No panic. No sprinting. No racing against time. Just calm, steady movement. And that thought sparked something deeper. How often do we do this in our own lives? Repeating the same stressful patterns while hoping things somehow feel different? Sometimes we think massive change is required, when really it might just be a tiny shift in timing, mindset, habits, boundaries, or perspective. In this episode of The Spiritual Cupcake Podcast, Candace talks about the power of small adjustments and how little intentional changes can create completely different outcomes. It's an invitation to audit your life with curiosity instead of judgment and ask yourself: What tiny shift could change everything for me? Because sometimes the difference between chaos and peace… is only two minutes.

When the sex you're having doesn't go according to plan, most men go quiet, spiral into "woe is me," and wait for their partner to reassure them, instead of taking the lead. In this episode, I break down a recent client breakthrough that shows why that pattern keeps your sex life stuck and what changes this feedback loop.The real win isn't staying hard or "performing" perfectly. It's how you respond when things don't go ideal. That's the moment that sets a new trajectory and standard, builds your partner's trust, and starts a completely different feedback loop. We get into why this is a pressure problem rather than a sex problem, the difference between chasing relief and feeling calm and grounded, and how showing up with conviction changes how your partner responds to you.If you're tired of waiting for things to magically go right in your sex life, this one's for you.Want personalized help with your specific sex challenge?Check out my new offer, Built Daily: You can submit your question anonymously and get an audio coaching answer with your next step to take. 

Success doesn't heal what's broken inside. In this powerful episode of Harder Than Life, Kelly Siegel sits down with Tanya C. Oliver for a raw conversation about addiction, anxiety, trauma, heartbreak, nervous system healing, emotional patterns, and rebuilding your identity from the inside out. Tanya shares her journey through suicidal thoughts, toxic relationships, emotional addiction, and learning how to finally stop betraying herself. Kelly also opens up in real time about the emotional work he's currently facing—including vulnerability, grief, self-awareness, and learning to sit with pain instead of escaping it. This episode dives deep into the emotional side of entrepreneurship and why many high performers build external success while internally struggling. Key Topics:

Fan Mail: Tell Wendy how you're saying yes to yourself!If something in your life or work is asking for space, you can learn more about the Creative in Residence experience at the Phineas Wright House here: phineaswrighthouse.myflodesk.com/cyekpegz8gIn this episode, Wendy sits down with Kathleen Conner, coach and host of the Chasing Purpose Podcast. Kathleen spent years presenting a perfect image to the world while feeling deeply out of sync internally, until one moment of disgust became her catalyst for change.They explore:Why your vibrational baseline attracts the people and experiences around youHow to recognize when you're performing instead of being authenticThe "basket" metaphor: why women carry everyone's load and how to put it down with kindnessKathleen talks about moving from perfectionism to alignment, making small daily choices (being 1% better), and raising interdependent children instead of independent ones. She shares how breaking your own patterns is the only way your children will do things differently.This is a conversation about getting honest with yourself when your outside doesn't match your inside, and choosing alignment over image.Connect with Kathleen:Website: chasingpurpose.comHer Podcast, Chasing Purpose: w4wn.comInstagram: instagram.com/chasingpurpose_lifecoaching/Facebook: facebook.com/share/14H2fWoKfc1/ Wendy's appearance on Chasing Purpose: podcasts.apple.com/us/podcast/satisfaction-its-time-to-stop-faking-it/id1870973280?i=1000751665394________________________________________________________________________________________Connect with Wendy:LinkedinInstagram: @wendy.harropFacebook: Phineas Wright HouseWebsite: Phineas Wright House PWH Farm StaysPWH Curated Experience and TravelInterested in being a guest on the show? Send your pitch to podcast@phineaswrighthouse.comPodcast Production By Shannon Warner of Resonant Collective Want to start your own podcast? Let's chat!If this episode resonated, follow Say YES to Yourself! and leave a  5-star review. It helps more women in midlife discover the tools, stories, and community that make saying YES not only possible, but powerful.

A quick mindset reset from THE SHIFT inside BOOM. These audios are designed to help you regulate, recalibrate, and stop repeating the same mental patterns keeping you stuck. Tiny upgrades. Big shift. Full BOOM access: glitteru.com/boom

Janus Valeo studies the roots before the ruin. Author. Songwriter. Founder of Break the Pattern, NOW! His work explores the hidden architecture of human behavior, early childhood conditioning, intergenerational trauma, identity, and the patterns that quietly shape lives long before consequences appear. Through writing, music, and difficult conversations, he challenges surface-level narratives and pushes toward something deeper: prevention, accountability, and transformation. No performance. No empty motivation. Just clarity about where cycles begin and what it takes to break them. Strong roots create safer lives. Today's guest: www.breakthepatternnow.org Hosted by Simplecast, an AdsWizz company. See pcm.adswizz.com for information about our collection and use of personal data for advertising.

What if the reason you're stuck… is because you haven't accepted what's true?In this month's wrap-up episode of Dancing in the Discomfort Zone, Anne Bonney pulls together a powerful insight from all 3 May guests:You can't change anything… until you accept reality.From parenting challenges to toxic relationships to business collapse and reinvention, this episode explores the pivotal moment where everything shifts; the moment you stop resisting, stop denying, and finally face what is.You'll learn: Why acceptance is the real starting point for change  How resisting reality keeps you stuck  The identity shift required to move forward  What happens when you finally tell yourself the truth Because real growth doesn't start with action…it starts with acceptance.Anne Bonney is a keynote speaker and emcee who helps organizations lead through change by building resilience, emotional intelligence, and courageous communication.

Cordell Jacks (LI) CEO of Regenerative Capital Group came on the podcast and shared the work he's been involved in developing on a regenerative thesis. This episode shows that there there is not necessarily any conflict between regeneration and growth. But it does require us to rethink profit, rethink leadership and rethink the positionally of the investor. The orientation towards potentiating fields and tending to their essence. We speak of what it is to fit form to an organisation, to deal with LPs on a thesis that requires the investor to be unattached to specific outcomes. This conversation is honest and vulnerable and we touch the edges of our knowing several times. If you are curious about a different way of investing. Listen!

Ever heard of Yoni Mapping? What exactly is a Yoni and why does it need mapping? Could this modality be the key to your healing? In this episode of The Love Lab Podcast, Kevin Anthony talks with Holistic Sex Educator, Coach and Yoni Mapping Therapist, Freya Graf about what Yoni Mapping is, how it is different from other forms of pelvic floor therapy, what issues it can treat, and what benefits women often get from it, and how to choose the right practitioner. Take Beducated's quiz to unlock your personalized roadmap to sexual fulfillment: https://beduc.at/pd2619-lovelab To Find Out More About Freya Graf, Click The Link Below: https://www.freyagraf.com/

We are heartbroken to share that since recording this interview, Katherine Woodward Thomas has passed. In January, Krista had the gift of sitting down with Katherine for this conversation, and we feel deeply blessed to share her wisdom, presence, and legacy with this community. The beloved bestselling author of Calling in 'The One' + a pioneer in conscious relationships, Katherine shares the deeply personal journey that led her to her life's work—from overcoming an eating disorder to becoming a global thought leader in personal growth + transformation.  She introduces her powerful concept of the “source fracture story,” revealing how our earliest wounds shape our relationships, beliefs, and reality. But this conversation is not just about healing the past—it's about consciously creating what comes next.  We also talk about: Why healing alone isn't always enough—and what real transformation actually requires How to stop repeating unhealthy relationship patterns, including narcissist/empath dynamics The difference between victim consciousness + personal power Why your future self should guide your growth—not your past The truth about “missing development” + emotional maturity How to identify + rewrite your core belief systems The role of self-mothering + inner healing in personal transformation How identity shifts can change the way you experience love, purpose, and connection Resources: Website: https://katherinewoodwardthomas.com/ Instagram: https://www.instagram.com/katherinewoodwardthomas/ Facebook: https://www.facebook.com/katherinewoodwardthomas/ Sponsors: Cozy Earth | Head to https://cozyearth.com and use code ALMOST30 for up to 20% off! And if you get a Post-Purchase Survey, make sure to let them know you heard about Cozy Earth right here!  Ritual | Don't settle for less than evidence-based support. Save 25% on your first month at https://www.Ritual.com/ALMOST30.  BetterHelp | This episode is brought to you by BetterHelp. Give online therapy a try at https://www.betterhelp.com/almost30 and get on your way to being your best self with 10% off your first month. Chime | It just takes a few minutes to sign up. Head to https://www.Chime.com/ALMOST30. Ka'Chava | Go to https://www.kachava.com and use code ALMOST30 for 15% off your first order. To advertise on this podcast please email: partnerships@almost30.com. Learn More: https://almost30.com/about https://almost30.com/morningmicrodose https://almost30.com/book Join our community: https://facebook.com/Almost30podcast/groups https://instagram.com/almost30podcast https://tiktok.com/@almost30podcast https://youtube.com/Almost30Podcast Podcast disclaimer can be found by visiting: almost30.com/disclaimer.  Almost 30 is edited by Garett Symes and Isabella Vaccaro. Learn more about your ad choices. Visit megaphone.fm/adchoices

In this episode of Your Leadership Legacy, host Tina Paulus Krause welcomes guest Susie Moon, a business connector and self-described "business matchmaker." Susie shares her journey from corporate life to entrepreneurship, discussing how she discovered her gift for connecting people with the right opportunities, audiences, and collaborators. The conversation explores themes of authenticity, burnout, inner work, and leadership, with Susie emphasizing the importance of self-worth and setting boundaries. She also reveals her comedic side and her desire to leave a legacy of helping others recognize their own greatness and lead without fear. Susie Moon is the Chief Connection Officer at Susie Moon Consulting, a boutique agency helping speakers grow their businesses in a relationship-based approach. Known for her energetic approach and humor, she connects small business owners with ideal clients and referral partners to enhance their visibility. As a "Mother Nudger," Susie holds clients accountable while teaching them to nurture valuable leads. Her unique combination of expertise and business strategy creates the distinctive "Susie Moon effect" that transforms client outreach and drives growth. Website https://susiemoon.net Social Media https://linktr.ee/susiemoon Email susie@susiemoon.net Introduction and Reconnecting (00:00:02) Host Tina Paulus Krause welcomes guest Susie Moon, and they reminisce about how they first met back in 2020. Leaving Corporate and Starting a Business (02:06) Susie discusses leaving her corporate job in 2019, starting her business, and the challenges of the world shutting down. The Power of Connection and Leadership (02:59) They discuss the importance of human connection, especially during difficult times, and Tina's natural leadership in bringing people together. Susie's Journey as a Connector (05:04) Susie explains her evolution into a business connector, her gift for bringing people together, and overcoming initial business uncertainty. The Business Matchmaker (07:33) Susie describes her role as a "business matchmaker," finding solutions and connecting people with the resources and contacts they need. How Susie Supports Her Clients (09:20) Susie details her services, helping clients find visibility opportunities like speaking gigs, podcasts, and articles on a retainer basis. The Entrepreneur's Evolution (11:03) Susie shares her business journey from virtual assistant to realizing her passion was in relationships, not managing business operations. The Importance of Networking (16:01) Susie talks about her dedication to networking and building a vast network to support both her clients and her connections. Avoiding Burnout and Finding the Right Spaces (17:55) Susie discusses her personal journey with burnout and the importance of setting boundaries and finding the right supportive communities. Embracing Authenticity and Leadership (20:29) Susie talks about becoming more comfortable in her own skin, using her voice, and stepping into her role as a leader. Dealing with Online Negativity (21:37) The conversation shifts to preparing for online "haters" and the importance of having a strong support system to combat negativity. The Importance of Inner Work (24:54) Susie emphasizes doing the inner work, addressing limiting beliefs, and practicing self-care to be a better business owner. The Giver's Shadow Side (27:54) Tina and Susie discuss the burnout that comes from constantly giving without receiving and learning to create a healthy balance. Breaking Patterns and Finding Your Power Song (30:55) Susie offers advice on breaking negative thought patterns by using a "power song" to shift her mindset and build confidence. Embracing the Comedian Within (32:05) Susie talks about her comedic side, how it's a coping mechanism, and the journey of balancing humor with professionalism. Being More Than One Thing (35:13) Susie discusses the freedom of embracing all parts of her identity—connector, comedian, leader—without needing to pick a single lane. Susie's Leadership Legacy (39:08) Susie defines her legacy as leaving rooms better than she found them and empowering others to see their potential.

Send us Fan MailA lot of people expect change to feel empowering right away. It doesn't always. Sometimes it feels awkward, boring, exposing. Sometimes it feels like grief. And that part doesn't get talked about enough.Join Anna and Tim as they get into the real texture of what breaking a pattern actually requires. Not the inspiration, the resistance. The moment when the new thing feels unfamiliar and wrong, and the old thing is right there pulling at you. Anna gets honest about her own patterns, including the anger she learned from watching her dad shut down every room he walked into, and what it actually took to start doing something different. This Episode Covers:Why we repeat what is unresolved, not just what hurts us.Attaching to someone's potential instead of the reality right in front of you.The shame spiral that kicks in when you realize how long you've known better.Why the new pattern feels wrong even when it's right.The difference between insight and behavior change, and where most people stop.Catching the pattern earlier, before it's already played out.What it means to grieve the familiar version of yourself.Anna's own story of burning out by being everyone's fixer, and what was actually driving it.Until next time, here's to deeper connections and personal growth.Mad love!Book a Discovery Call for Coaching/Therapy: https://calendly.com/badassconfidencecoach/coachingThe podcast is now on YouTube! If you prefer to watch, head over to https://www.youtube.com/playlist?list=PLw3CabcJueib20U_L3WeaR-lNG_B3zYquDon't forget to subscribe to the Badass Confidence Coach podcast on your favorite podcast platform!CONNECT WITH ANNA:Instagram https://www.instagram.com/askannamarcolin/TikTok https://www.tiktok.com/tag/askannamarcolinEmail hello@annamarcolin.comWebsite https://www.annamarcolin.com

Hidden sin, secret struggles, and destructive patterns can quietly take control of your life—but God offers freedom. In this powerful message, discover how confession, community, and truth break the cycle and lead to real transformation.In Part 4 of the Breaking Patterns series, we uncover how what stays hidden grows stronger—and how bringing it into the light leads to healing and freedom in Christ.Learn why hidden sin never stays hiddenDiscover how confession breaks spiritual strongholdsFind practical steps to walk in freedom and accountabilityYou don't have to stay stuck. Take your next step toward freedom today.#SundayMessage #BreakingPatterns #FreedomInChrist

In this season, God is revealing and releasing the body of Christ into their purpose and destiny!

If you feel stuck in your life, relationships, money, or health… this might be hard to hear—but it's also freeing: You're not stuck. You're running a program. In this episode of Cacao Conversations, we break down what “programs” actually are—your beliefs, conditioning, and nervous system patterns—and how they silently shape your reality. We talk about: Why you keep repeating the same patterns in relationships, finances, and your body The truth about subconscious programming and how it runs your life Why awareness alone doesn't create real change Why you can be “doing the work” and still feel like nothing is shifting This isn't about blaming yourself. It's about seeing clearly… so you can actually change what's been running on autopilot. If you're ready to stop repeating the same cycles and start living differently—this conversation will hit.  Hey! Thanks for listening! If you liked this episode, please send us a message. We'd love to hear from you!Your cup is full, your journey awaits. Let's sip, chat, and transform together. Find out more at https://www.bodyandsoulevents.love/ Julietta Wenzel Founder of Body & Soul Ministries, Julietta is a healer, guide, and visionary dedicated to helping others remember their true selves and step into their authentic power. With a background as a physical therapist turned spiritual practitioner, she combines individual healing sessions, sacred ceremonies, and transformative retreats to guide her community toward joy, fulfillment, and alignment. https://bodyandsoulministries.love/ Instagram: @bodyandsoulministries Dorice Ross Elder of Body & Soul Ministries, Dorice is a healer, educator, and guide devoted to supporting others in remembering their divinity and lived experience of Oneness. With a background in physical therapy and university-level teaching, her path has always bridged the body, mind, and spirit. Rooted in both psychology and energy healing, and inspired by diverse spiritual traditions, Dorice creates safe, compassionate spaces where healing unfolds naturally. Her work is guided by love, deep listening, and trust in the wisdom of Source.  Instagram: @rossdoriceShine bright and have a magical day!Julietta & Dorice

Break free from old habits, strongholds, and patterns through Christ. Discover how to live as a new creation and walk in true spiritual transformation.God didn't call you to improve your life—He called you to transform it. In this message from our Breaking Patterns series, we explore what it truly means to become a new creation in Christ and how to actively walk in that identity. Through practical steps like fasting, staying rooted in the Word, prayer, and accountability, you'll learn how to let go of the old and step fully into the new life God has for you.Learn how to break destructive patterns through biblical truth Discover practical steps to renew your mind and heart Step into freedom so God can work through your life Join Family Church as we grow in faith, freedom, and purpose together.#SundayMessage #NewCreation #BreakingPatterns

Have you ever checked every box society told you to check - the career, the relationship, the life and still felt hollow, disconnected, or like you were living someone else's story? In this powerful episode of The Body Pod, we sit down with Vanessa Bennett, depth psychologist, Jungian therapist, and author, to explore the kind of healing that goes far beyond traditional talk therapy. Vanessa breaks down what depth psychology actually is and how it differs from conventional Western therapy by diving into the unconscious mind, working with archetypes, dreams, and symbolism to uncover what your psyche is truly trying to communicate. Whether you've been in therapy for years and still feel like something is missing, or you've never set foot in a therapist's office but sense that something beneath the surface is calling for your attention, this conversation will meet you exactly where you are.Vanessa introduces one of the most relatable frameworks we've heard for understanding life transitions: the feather, the brick, and the Mack truck and explains why so many of us, especially women in midlife, don't slow down and listen until something catastrophic forces us to. She unpacks the difference between ego work and soul work, why Western psychology often stops short of real transformation by simply getting us "back to functioning," and how symptoms — whether emotional, psychological, or even physical like heart palpitations or autoimmune disease — are actually the psyche's way of demanding to be heard. We also dive into archetypes, including the caregiver, the martyr, the trickster, and the victim, and how understanding which archetypes you're embodying can unlock profound self-awareness and break deeply ingrained patterns that have been running your life without your conscious knowledge.We get deeply personal in this episode. Vanessa opens up about losing her home and her entire community in the LA wildfires, what it truly means to metabolize grief, and how relocating to Costa Rica became an unexpected catalyst for her own healing and forced slowdown. She shares her philosophy of following your breadcrumbs and leaning into whatever sparks a sense of aliveness in you, without needing it to make logical sense as one of the most powerful tools for navigating midlife awakening, identity shifts, and the quarter-life and midlife transitions that leave so many of us quietly asking, is this really it? If you're ready to stop brushing off the feathers and start doing the deeper soul work, this episode is your invitation.Shred Happens starts April 19.Join this revolutionary 6-week challenge aimed at shredding fat and building muscle, specifically for the midlife female. Hailey's priority waitlist is your ticket to early access, special pricing and bonuses you won't find elsewhere.YES! I WANT TO SHRED

Trauma does not stay in the past. It shapes behaviour, relationships, health, and the patterns we repeat until they are consciously addressed.In this episode of Self Care, Geraldine Hardy shares a deeply personal reflection on her upcoming book Moments That Matter: A Journey of Healing, Remembering, and Unbecoming, and the lived experiences that led her to understand how trauma embeds itself across every layer of our lives.Drawing from her own journey through illness, burnout, and destructive relationship cycles, Geraldine explains why unresolved emotional wounds do not simply fade over time. They show up in the body, influence decision-making, and keep people locked in repeating patterns until responsibility is taken.This is not surface-level healing.It is about recognizing patterns, understanding their origin, and doing the work required to break them.In this episode:• How trauma embeds itself in behaviour, relationships, and physical health • The link between self-worth and repeated life patterns • Why emotional wounds can manifest as illness and burnout • How personal and professional cycles mirror each other • Why leaving a situation does not end the pattern • The role of responsibility in real, lasting change • How victimhood keeps patterns in place • Recognizing the moments that force awareness and transformationGeraldine also shares powerful personal experiences, including overcoming autoimmune challenges, navigating illness without surgery, and leaving harmful environments by first shifting internally.Her message is clear:Awareness without action changes nothing. Real healing comes from doing the deeper work.

In this episode, Ashley discusses the deeper meaning behind what she calls “initiations” — periods in life where everything feels unstable, overwhelming, or out of alignment. Rather than viewing these moments as setbacks, she presents them as necessary stages of transformation. She explores how patterns in relationships, emotions, and behaviors often repeat because they are rooted in deeper conditioning, including generational and ancestral influences. Through awareness, these patterns can begin to shift, allowing for new choices and outcomes. Ashley shares a personal experience that illustrates how healing can extend beyond the individual and impact family lineage. She also reflects on the emotional challenges many people face today, particularly the rise in stress, anxiety, and disconnection, and how intentional practices can support the integration process. Key tools discussed include breathwork, hypnosis, movement, and other practices that help regulate the body and shift internal states. She emphasizes the importance of embodiment — not just understanding insights intellectually, but applying them through aligned thoughts, emotions, and actions. The episode also highlights the importance of clarity. Many people are aware of what they do not want but struggle to define what they do want. By identifying clear desires and aligning beliefs with those desires, individuals can begin to create meaningful change. This conversation invites listeners to take an active role in their growth and step into a more conscious, self-directed way of living. KEY TAKEAWAYS Challenging experiences can serve as catalysts for growth Repeating patterns often stem from deeper conditioning Awareness is essential for creating change Healing can influence both personal and generational patterns Alignment between thoughts, emotions, and actions supports transformation RESOURCES AND LINKS Website:https://formationenergetix.com/ Guided Sessions:https://iambecomingweightless.com/guided_session-page Wheel of Fulfillment:https://iambecomingweightless.com/wheeloffulfillment-page Becoming Weightless Book:https://www.amazon.com/dp/B0GL6J1LKQ?ref=cm_sw_r_ffobk_cp_ud_dp_T17WN5AN7W9NXR7C28EB_1&ref_=cm_sw_r_ffobk_cp_ud_dp_T17WN5AN7W9NXR7C28EB_1&social_share=cm_sw_r_ffobk_cp_ud_dp_T17WN5AN7W9NXR7C28EB_1&bestFormat=true CONNECT WITH ASHLEY Instagram: https://www.instagram.com/ashleyinspyrz/ Facebook: https://www.facebook.com/ashleyinspyrz/ TikTok: https://www.tiktok.com/@ashleyinspyrz Pinterest: https://pin.it/6ShQQcNmo Spotify Podcast: https://open.spotify.com/show/4gmQRrQ2Ck6Y6oa3pr4fIX?si=c69079c67ee84b3e Reality Inspyrd with Ashley Inspyrz explores real conversations around consciousness, creativity, healing, and personal transformation. Follow Ashley for updates, upcoming episodes, and live experiences.✨ Download the Wheel of Fulfillmenthttps://www.iambec0mingweightless.com/wheeloffulfillment✨ Join Power Hour https://www.iambecomingweightless.com/powerhour✨ YouTubehttps://www.youtube.com/@ashleyinspyrz✨ Instagramhttps://www.instagram.com/ashleyinspyrz

Faith isn't waiting for fear to disappear—it's choosing to move anyway. This biblical message will help you overcome excuses and walk in obedience.In this powerful message from Breaking Patterns, we look at how fear disguises itself as logic, timing or responsibility. Through Moses' story, you'll discover that God doesn't call the qualified—He equips those who obey.• How fear disguises itself as wisdom or timing • Why obedience matters more than feeling ready • How to break cycles that keep you stuckAt Family Church, we're building a community that chooses courage, grows in faith and walks in purpose. Don't stay stuck—step forward.#FaithInAction #OvercomeFear #SundayMessage

In this episode, Penny is sharing a real-time reflection on the last few weeks of stepping back, getting quiet, and evaluating the patterns driving your daily life. When habits and routines become automatic, you're no longer fully present—you're operating from unconscious "doing." This conversation explores how to pause, increase self-awareness, and look inward to determine what's truly next. She shares: Breaking unconscious habits and mental routines The difference between action and automatic "doing" Self-awareness, presence, and personal growth Creating space to reflect on what's next Letting go of patterns that no longer serve you Mentioned in This Episode Jim Fortin Transformational Coaching Program Waitlist  Jim Fortin Interview (Podcast Episode)  Episode 222 with Dr. Katie Demming  YouTube @pennychiassonofficial Instagram @penny.chiasson  

In this episode of The End in Mind, I sit down with Dr. Amy Albright to explore the intersection of neuroscience, energy, and human potential.Dr. Amy shares her journey from Chinese medicine into advanced neurofeedback and brain-based transformation, and how understanding your neurological patterns can change the way you experience your life. We talk about thought loops, trauma, and how many of the patterns people struggle with are not flaws, but simply misfiring systems that can be retrained.This conversation dives into how the brain processes reality, why people stay stuck in recurring patterns, and what it looks like to shift out of survival mode into clarity, presence, and alignment. Dr. Amy also challenges the idea that struggle is necessary for growth and offers a new perspective on healing that combines science, technology, and deeper awareness.If you've ever felt stuck in your mind, overwhelmed by your thoughts, or curious about what's actually possible for your brain and your life, this episode will expand your perspective.Connect with Dr. Amy:- LinkedIn: https://www.linkedin.com/in/dr-amy-albright-gamechanger/- Instagram: https://www.instagram.com/dramyalbright/- Holon Instagram: https://www.instagram.com/holon_experience- Facebook: https://www.facebook.com/DrAmyAlbrightNeuroVizr: https://neurovizr.com/?ref=HOLON (use code HOLON for 10% off)If this episode resonated, subscribe, share it with someone who needs this, and let me know your biggest takeaway! Learn more about your ad choices. Visit megaphone.fm/adchoices

Ever wondered why you keep falling into the same habits, fears or reactions? This biblical message reveals how hidden thought patterns shape your life—and how to break them through Christ.This Easter at Family Church, learn how the resurrection doesn't just change eternity—it changes how you live today. Discover how to interrupt destructive thinking and step into a renewed life.The science and Scripture behind your thought patternsHow emotional “echoes” influence your decisionsHow to take every thought captive and find freedomStart fresh today—your future doesn't have to look like your past.#SundayMessage #MindRenewal #FreedomInChrist

What if the patterns holding you back aren't a character flaw — but a survival response your nervous system learned before you even had words for it? In this episode of the HEAL with Kelly Podcast, Kelly sits down with #1 New York Times bestselling author Dr. Nicole LePera — known to millions as The Holistic Psychologist — to explore her groundbreaking new book, Reparenting the Inner Child. Dr. Nicole has redefined how we think about healing by weaving together psychology, nervous system science, and the kind of honest self-awareness that creates real, lasting change. Together, they unpack why so many of us keep repeating emotional patterns even when we fully understand them intellectually — and why understanding alone is not enough. Dr. Nicole reveals how our earliest experiences wire our nervous system, shape the roles we play in relationships, and form the deep-seated beliefs we carry through life about our worth, safety, and belonging. You'll learn why your reactions aren't overreactions — they're echoes. The inner child isn't a metaphor. It's emotional memory stored in the body, running protective programs formed long before you had the capacity to choose differently. This episode also explores the profound link between childhood experiences and adult physical health, how modern life quietly overtaxes an already-stressed nervous system, and what it actually looks like to begin reparenting yourself with practical tools. If you've ever felt like you're doing the work but something still isn't shifting, this conversation is your next step. Key Moments You'll Love ✨:

Josh Davis, PhD joshdavisphd.com— co-author of the USA Today bestseller The Difference that Makes the Difference and author of Two Awesome Hours — joins Forging Forward to break down why high-capable people stay stuck and what actually creates real change. This conversation goes deeper than surface-level mindset. We unpack the "model of the world" driving your decisions, how invisible beliefs shape your behavior, and why most people keep repeating the same patterns even when they want something different. Check out his "Be the amazing Dad you are meant to be" and change how you dad for the better in 60 minutes. Changes that can last a lifetime Apr28th, 11 am PT (2 pm ET). Go to https://www.joshdavisphd.com/dads Josh brings together psychology, neuroscience, and practical tools to show how you can: Identify the beliefs quietly running your life Shift the patterns that keep you stuck Focus on what actually moves the needle Communicate and influence more effectively Create behavior change that lasts If you've ever felt like you're capable of more but can't seem to break through, this episode will give you a clearer lens on what's really going on—and how to start changing it. This is about understanding yourself at a deeper level so you can finally move forward with intention. Instagram: AdamThorneCoaching Email us: ForgingForwardpod@gmail.com About the Hosts: Adam Thorne Psychology Today Profile: https://www.psychologytoday.com/profile/1441965 Andy Kemp Psychology Today Profile: https://www.psychologytoday.com/us/therapists/andrew-andy-kemp-bozeman-mt/879276

It's Friday. Pause for a breath you didn't know you were holding. Exhale.This week's Soft Landings affirmation is for the woman who keeps mistaking her patterns for her personality. For every midlife woman who's been fighting the thing she does instead of getting curious about why she does it.Today's Affirmation: "My patterns kept me safe. I get to thank them and want something different."The thing you keep doing – the overfunctioning, the over-explaining, the keeping yourself small, the white-knuckling your independence, whatever yours is – it wasn't a mistake. It was a solution. A really smart one, for circumstances that once required exactly that response.It kept you safe. It kept you steady. It did its job.The problem isn't that you're broken. The problem is that the pattern is still running the same programme for a situation that no longer exists. Like a smoke alarm going off because you forgot your bagel in the toaster.So today, instead of fighting it or shaming it or trying to think your way out of it – what if you just said thank you? Thank you for protecting me when I needed protecting. I'm okay now. You can rest.You don't have to dismantle a pattern to be free of it. Sometimes you just need to stop treating it like an enemy and start treating it like a part of you that was doing its best with what it had.That's not giving up. That's actually where the shift begins.Save. Share. Come back when you need the reminder.

You've done the therapy. You've journalled. You can explain your patterns with real precision — where they came from, what they're protecting, why they formed.And yet. There you are. Doing it again.This episode is about the gap between knowing something and actually being free of it. Insight is a beginning. It's not the destination. And once you really accept that — not as a defeat, but as genuinely useful information — it completely changes where you look.What we cover:Why self-awareness isn't the destination (and what is)The intention-behaviour gap — why 75% of behaviour change has nothing to do with conscious thoughtWhere patterns actually live in the brain and bodyThe verbal mind's blind spot — and why you literally cannot see it from inside your own headWhat actually reaches the parts that words can'tThis one is for you if you're in midlife, you've done serious inner work, and something still feels stuck. You haven't failed. You've just hit the ceiling of one particular approach.WORK WITH ME:→ Colour Signature (€37): jenniferwalter.me/aura-soma-colour-signatureThe Scenic Route — weekly episodes on midlife transitions, burnout, and mental health. No shortcuts to the truth. Just slowing down enough to see what's going on.Send me a DMSupport the show_____________________________________________________________________

Most people think they're stuck.But according to Robb Kelly, you're not stuck - you're repeating.In this powerful episode, Robb breaks down how the brain wires itself for repetition - and why lasting recovery requires more than willpower. It requires awareness, interruption, and intentional change.We dive into:• Why destructive patterns feel automatic• The neuroscience behind addiction and repetition• How identity shapes behavior• What real recovery actually looks likeIf you've ever felt trapped in cycles you can't seem to break - this conversation is for you.Learn more about the Robb Kelly Recovery Group:

Send a textFear is powerful. It can override logic, silence intuition, and convince us to stay small.But what if fear isn't your intuition at all?In this episode of the Starter Girlz Podcast, Jennifer Loehding sits down with spiritual psychotherapist, clinical mental health counselor, hypnotherapist, shamanic practitioner, and actor Maria Micha for a grounded conversation about subconscious blocks, ancestral patterns, and reclaiming personal power.From growing up in Athens, Greece, to studying in the UK and later expanding her work in Singapore and Los Angeles, Maria shares how her journey led her to blend psychotherapy, hypnotherapy, neuroscience, and spiritual practice to help individuals transform from the inside out.Together, Jennifer and Maria explore how education can disconnect us from our inner voice, how fear often masquerades as intuition, and why life's biggest challenges can become catalysts for growth.This episode isn't about quick fixes.It's about awareness, curiosity, and remembering that there is always more available to you.⭐ What You'll Hear in This Episode✅ Why fear can override intuition — and how to tell the difference✅ How education trains us to doubt our inner voice✅ Training intuition through low-stakes decisions✅ The subconscious mind and how beliefs form neural pathways✅ How challenges catalyze growth✅ Breaking victim mentality and reclaiming personal power✅ The impact of ancestral patterns on money, identity, and behavior✅ The connection between thoughts, somatization, and physical health✅ Maria's three-part definition of success✅ How psychotherapy informs her work as an actor

Jann Arden welcomes back friend of the show (and friend in real life), Cynthia Loyst, co-host of CTV's The Social, a renowned author and sex educator ahead of Valentine's Day! They discuss the importance of female friendships, attachment styles, the dynamics of relationships, the emerging trend of living apart, and how to prioritize pleasure and desire. Cynthia shares insights on navigating desire and burnout in long-term relationships, the pressures surrounding Valentine's Day, and the importance of understanding love languages in relationships. More About Cynthia Loyst: Cynthia Loyst is a National Bestselling Author, Producer, Television Host, and self-described “Professional Sensualist.”  She is also the creator of FindYourPleasure.com, a popular online destination that celebrates decadence, indulgence and pure, unadulterated joy.  Throughout her award-winning career, Cynthia has become one of Canada's most recognized and respected TV personalities and producers.  Co-hosting CTV's most watched  daytime talk show, The Social, Cynthia shares her fresh and genuine views to help people learn to appreciate life and all the pleasures it brings.   Cynthia also hosts a fan-favourite podcast with Josie Dye called Cynthia and Josie's Unmentionables, where they discuss the delicious, messy and sexy topics that we all have questions about, but are afraid to ask. Cynthia is also a sought-after public speaker and relationship advice columnist. She has contributed to the likes of Elle Canada, Working Mother Magazine, and more.   Website:  www.findyourpleasure.com www.cynthiaandjosie.com   Resources: https://findyourpleasure.com/mapping-your-pleasure/ https://www.simonandschuster.ca/books/Come-As-You-Are-Revised-and-Updated/Emily-Nagoski/9781982165314  https://thework.com/2017/10/four-liberating-questions/  #ASKJANN - want some life advice from Jann? Send in a story with a DM or on our website. Leave us a voicenote! ⁠⁠www.jannardenpod.com/voicemail/⁠⁠⁠ Get access to bonus content and more on Patreon: ⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠www.patreon.com/JannArdenPod⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠ Connect with us: ⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠www.jannardenpod.com⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠ ⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠www.instagram.com/jannardenpod⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠ ⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠www.facebook.com/jannardenpod Chapters (00:00) Introduction to Cynthia Loyst (02:24) The Importance of Female Friendships (05:04) Understanding Attachment Styles (10:06) Navigating Relationships and Personal Growth (14:00) The Role of Timing in Relationships (19:44) Living Apart Together: A New Relationship Model (24:45) Exploring Pleasure and Self-Care (28:44) Desire and Burnout in Long-Term Relationships (30:54) The Impact of 'Heated Rivalry' on Canadian Culture (32:51) Navigating Valentine's Day Pressures (39:28) Personal Love Languages and Meaningful Gestures (41:39) Rediscovering Intimacy and Longing in Relationships (45:12) Managing Anxiety Around Valentine's Day Expectations (45:58) Navigating Anxiety with Four Questions (47:58) The Nature of Worry and Its Impact (48:47) The Importance of Friendships in Relationships (50:12) Understanding Low Sex Drive in Relationships (53:05) Breaking Patterns from Parental Relationships (55:00) Voice Notes and Listener Engagement Learn more about your ad choices. Visit megaphone.fm/adchoices

Trusting your instincts can change everything. Dorothy Gibbons and Jenny Fitzpatrick talk about early breast cancer diagnosis, persistent self-advocacy, and navigating treatment as a young mother. Jenny Fitzpatrick describes celebrating survivorship, building community, and creating new traditions. Stories connect lives. Experiences shape what comes next. Please consider sharing this episode, or making a donation at therose.org so more women receive breast cancer screening and care. Subscribe to Let’s Talk About Your Breasts on Apple Podcasts, Spotify, iHeart, and wherever you get your podcasts. Key Questions Answered 1. How old was Jenny Fitzpatrick when she was diagnosed with breast cancer, and how was it discovered? 2. Was Jenny initially misdiagnosed, and what was the medical response? 3. What symptoms or clues made Jenny pursue a second medical opinion? 4. What was unusual about Jenny’s breast cancer diagnosis and treatment experience? 5. What treatments did Jenny receive, and did she undergo radiation therapy? 6. Why did Jenny opt for a prophylactic second mastectomy, and how did her doctor respond? 7. How long did Jenny’s reconstruction process take, and why was it prolonged? 8. How does Jenny celebrate her breast cancer survivorship annually? 9. What inspired Jenny to start organizing adventure trips, and what are some examples? 10. How did Jenny first learn about the Rose, and why did she become a supporter? Timestamped Overview 00:00 Discovering Health Concerns 04:41 Realization in the Mirror 07:03 Treating Mind and Body 12:12 Breaking Patterns, Trying New Things 16:12 92 Years of Friendship 19:50 The Car Wash Chronicles 22:41 Adventurous Roots in the Northwest 23:43 Empowering Adventures for Women 27:59 Extra Years, Extra Love 30:06 Gratitude and PolitenessSee omnystudio.com/listener for privacy information.

Why can't you get past the patterns and habits that seem to hold you back—even when you love God and want to grow? In this episode, Candace and Madi talk honestly about the small, unconfessed compromises that shape a life over time. They unpack why sin rarely starts big, the difference between falling into sin and choosing to live in it, and why the fear of the Lord is rooted in reverence, not distance. Madi shares a powerful story about double red flags at the beach and a lifeguard pleading with people to get out of the water - not to ruin their fun, but to save their lives. Candace adds practical wisdom about daily surrender, prayer, Scripture, and learning to say “no” when it matters most. They also respond to listener questions about prayer and marriage: • Sheila: “Can you talk to God like he's your best friend, or is that disrespectful?” • Rita: Advice for a couple who are new to their faith and preparing for marriage Connect with Candace and Madison Candace on Instagram @candacecbure  Follow the Podcast on Instagram @candacecameronburepodcast  Follow the Podcast on TikTok @ccbpodcast Follow Madison Prewett Troutt on Instagram: @madiprew Website: https://www.madiprew.com/ YouTube:@madiprewett2381 Sponsors For This Episode 316 Financial https://bank316.com/candace IFCJ ifcj.org GCU https://gcu.edu NOCD nocd.com WeShare https://eshare.org/candace Solo Mio https://angel.com/candace Learn more about your ad choices. Visit megaphone.fm/adchoices

I would love to hear how this episode impacted you.Why Your Best Intentions Keep Losing (And How to Change the Outcome)You're not failing because you don't care. You're not stuck because you lack discipline. And you're definitely not broken.In this episode, we unpack a hard truth that actually removes pressure: most people aren't losing because they don't know what to do — they're losing because they're trying to apply the right tools at the wrong time.If you've ever thought:“I had awareness… why didn't it work?”“I knew better, but I still reacted the same way”“Why do my best intentions disappear under pressure?”This conversation is for you.Across this 40–45 minute episode, you'll learn:Why awareness alone collapses when your nervous system is activatedHow stress creates “state-dependent access” — and why insight disappears under pressureWhy patterns feel automatic (and why that doesn't mean they're bad or permanent)How forcing change actually strengthens the very behaviors you're trying to stopWhere real, lasting change actually happens (hint: not in the trigger moment)We'll reframe progress, dismantle the myth of willpower, and introduce a calmer, more strategic way to retrain your system so new responses become available when you need them most.You'll also get a simple weekly practice focused on:Identifying the real entry point of your patternsTraining calm on purpose (before anything goes wrong)Interrupting patterns without pressure, shame, or perfectionismThis episode isn't about trying harder. It's about changing timing — and once timing changes, your patterns stop running the show.We'll continue this conversation live this Wednesday on Facebook: “Why You Act One Way but Want to Be Another.”And on the last Friday of the month, join us live on YouTube for: LIVE: Full Life Reset Workshop 2026 — Identity, Mindset, Emotions & Habits.You don't need more effort. You need better timing.Support the showNew to Adam Henson Coaching? Start Here → https://youtu.be/HHLdVPMha10

A really honest chat with my gorgeous girl Leah Ball!!! All about unlearning unhealthy patterns, and finding herself in a way she didn't expect. We talk about her running journey, therapy, messy coping habits, and the lifestyle shift that slowly changed everything☺️Leah also opens up about having a stroke at a young age and how she dealt with this❤️‍

Claire de Mézerville López welcomes Nikki Fynn, Ed.D., to the Restorative Works! Podcast.  We are joined by Dr. Nikki Fynn, a restorative education and leadership consultant whose journey through guilt, grief, and shame has reshaped her approach to healing, leadership, and human-centered systems. She shares with us a pivotal moment from 2018, when a mentor's story about a monkey trapped by its own grip opened a new path for self-examination. That metaphor sparked a deep exploration into the "pulp" she was holding, false beliefs about worthiness, over-functioning, hyper-independence, and the emotional labor she thought she owed the world. Her narrative invites us to reflect on the stories that keep us stuck and to imagine what becomes possible when we finally let go.  She explains how expressive arts, attunement, and holding space became essential tools in her healing and now shape her consulting work with nonprofits, leaders, and communities. Dr. Fynn reminds us that transformation doesn't happen through correction, but through connection, presence, and being truly seen.  With 20 years of trauma-informed education experience, Dr. Fynn taught inclusion to pre-service teachers, supported neurodiverse students through transitions, and secured funding for education and enrichment programs that serve youth of all ages. Equipped with a doctorate in education leadership, a certification in expressive arts, and a master's in public health, she hosts "Words of Heart" sessions for adults to help them with relational issues that influence their professional success. Dr. Fynn's personal restorative work has shaped her leadership approach as a compassionate disruptor in dysfunctional systems. She applies her expertise to grant writing, capacity building, and burnout prevention in nonprofit organizations.  Tune in to hear Dr. Fynn's message: when we reclaim our nervous systems, embrace our differences, and examine our patterns with compassion, we build healthier teams, stronger communities, and more humane organizations.  View "Words of Heart" sessions:  https://restorativeducation.carrd.co/  View art from restorative sessions: https://www.redbubble.com/people/GrowthUP/shop?asc=u Linktree: https://linktr.ee/GrowthUpEducation  Email: growthuped@gmail.com LinkedIn @ Nicole Penelope Fynn

"There's a difference between a good idea and a God idea… A good idea could only take you to good places. What you need is a God idea. It's when God drops an idea in your spirit." —Tim Storey     Pressure to keep pushing harder leaves many builders tired, stuck, and quietly frustrated. Progress slows when effort is high but clarity is missing, and success feels hollow even when the numbers work. Tim Storey shares how faith, structure, and environment shaped his path from humble beginnings to global influence. His journey reveals why spiritual alignment matters as much as strategy when growth demands more than hustle. Tap play and join the conversation: Good ideas versus God ideas in business and life Why faith is required to reach the next level of growth How environment shapes mindset and results Getting unstuck by unlocking hidden potential Money as leverage, not identity The cost of inaction versus the return on obedience   Be Inspired! with Daniel:  Website (Makings of a Millionaire Mindset) Website (Daniel Gomez Global) Facebook Facebook Group X Instagram LinkedIn Pinterest YouTube   Episode Highlights: 03:02 Meet Tim  06:10 The Importance of Faith in Business 08:51 Breaking Patterns and Changing Environments 14:56 The Role of a Locksmith in Personal   18:25 Leading with Love and Upcoming Events 24:01 The Power of Generosity and Receiving Blessings 36:46 A Good Idea vs A God Idea  

I was just trying to survive…This episode explores childhood trauma, survival mode, emotional resilience, and the hidden cost of high achievement. Matt Gerlach shares his healing journey, identity struggles, and the loneliness many high performers experience behind closed doors. If you've ever felt successful on the outside but empty on the inside, this conversation will help you understand self-worth, authenticity, and what it truly means to break free from approval seeking and live with purpose.Bullets: • Growing up in survival mode* The emotional cost of high achievement* Choosing authenticity over approvalListen now and discover what it really means to break free from survival mode. EndoDNA: Where Genetic Science Meets Actionable Patient CareEndoDNA bridges the gap between complex genomics and patient wellness. Our patented DNA analysis platforms and AI technology provide genetic insights that support and enhance your clinical expertise.Click here to check out to take control over your Personal Health & Wellness Connect with EndoDNA on SOCIAL: IG | X | YOUTUBE | FBConnect with host, Len May, on IG Hosted by Simplecast, an AdsWizz company. See pcm.adswizz.com for information about our collection and use of personal data for advertising.

It's been one hell of a year. This episode is the best of the best.  The moments, lessons, and conversations that didn't just inspire me… they changed me. In this special Best of 2025 episode, Kelly Siegel looks back on the most impactful clips from conversations with Garrett J. White, Jordan Montgomery, Jon Acuff, Brian Covey, Larry Hagner, and Klaus Kleinfeld. These aren't highlight reels for ego. They're lessons forged in adversity on leadership, fatherhood, identity, discipline, emotional intelligence, truth, and purpose. This episode is about reflection and recalibration. Celebrating how far we've come… and gearing up to make 2026 our strongest year yet. Because life will always be hard, but you can always be harder Key Takeaways:

Take your next step toward transformation Book your free brainstorm call with my team here https://tinyurl.com/YouTubeVipLMP  ️ Join the Inner Work Club (Free Community) Live Zoom trainings, powerful tools, and breakthroughs most people never access: https://www.Lukemindpower.com/iwc-start ️ Join Luke Chlebowicz's Inner Circle on Whatsapp. Stay up to date with free trainings & events https://chat.whatsapp.com/Kqq2PRdLWGoACKjL32ape9  ️ Join the Juice Fasting WhatsApp Group Heal your body, lose weight, and reset your energy with daily accountability https://chat.whatsapp.com/Kqq2PRdLWGoACKjL32ape9 ️ Register now for our January 14th live event. https://tinyurl.com/LMPNewcastle ️ Turn your pain into purpose, become a certified Life Coach and join our coaching institute and Luke Chlebowicz will teach you everything he knows about building a 6 Figure online coaching business. Apply Here https://bit.ly/LMPC-institute-application Get 50% Off My Speak & Transform Program with Discount Code IWC at checkout click here to get started https://bit.ly/speak-and-transform-register Join our free Telegram LMP Inner Circle group, click here..  https://t.me/+7BbcGWCEGHYzYTY1  Disclaimer: This podcast is for educational and motivational purposes only. It is not a substitute for professional mental health or medical advice. In this inspiring episode of The Luke Mind Power Podcast, Luke Chlebowicz hosts Rebecca Matthey, a woman who overcame trauma and toxic relationships to transform her life. After leaving a 17-year relationship, Rebecca faced deep personal struggles but found healing through coaching, self-reflection, and a supportive community. Her journey highlights the profound impact of inner work, emotional healing, and the courage to break free from past patterns, inspiring others to reclaim their peace and purpose. Rebecca Matthey is a coach and speaker based in Australia. After experiencing a 17-year relationship and years of trauma, including domestic violence and sexual assault, Rebecca Matthey found healing and transformation through the Superpower Mastermind programme. Her courage to face her past and embrace personal growth has empowered her to help others heal and reclaim their peace. Rebecca Matthey's story is a powerful reminder of the strength and resilience of the human spirit.   Expect to Learn How Rebecca Matthey overcame years of trauma, including domestic violence and sexual assault. The challenges and breakthroughs of healing deep emotional wounds from childhood trauma. How joining a coaching programme helped Rebecca Matthey transform her mindset and build confidence. The role of supportive communities in recovering from toxic relationships and rebuilding self-worth. The tools and practices Rebecca Matthey used to heal emotionally, find peace, and gain clarity in her life.   Episode Breakdown with Timestamps [00:00] - Teaser [01:06] - Introduction [04:37] - The Journey: Rock Bottom to Healing [07:52] - The Support System & Healing the Inner Child [10:26] - Releasing Shame & Embracing Self-Love [15:44] - Past Relationships, Breaking Patterns & Understanding Trauma Bonds [21:06] - Transformation & New Purpose [25:27] - Future Vision, Impact & Final Message [39:46] - Message: Put Yourself First   Connect with Rebecca Matthey on: Instagram: https://www.instagram.com/Rebeccamatthey/# Rise & Reign: https://www.instagram.com/riseandreigncoaching/#   Listen to the Full Episode Spotify - https://open.spotify.com/show/0XMv0SJfKyhyyi6rRYsBVA?si=04eebb469af94498 Apple Podcast - https://podcasts.apple.com/us/podcast/the-luke-mind-power-podcast/id1484388251   Connect with Luke Chlebowicz on: LinkedIn: https://au.linkedin.com/in/lukechlebowicz Website: https://www.lukemindpower.com/home   Follow Luke Mind Power on Social media: Instagram: https://www.instagram.com/lukemindpower Facebook: https://www.facebook.com/lukechlebowicz/ TikTok: https://www.tiktok.com/@lukemindpower Twitter: https://x.com/lukemindpower YouTube: https://www.youtube.com/c/LukeMindPower   Enjoyed this episode? If you found this episode inspiring, share it with others who might need a boost. Luke Chlebowicz's words remind us that trusting the journey and listening to the signs can lead us to greater success and fulfillment. Hosted by Simplecast, an AdsWizz company. See pcm.adswizz.com for information about our collection and use of personal data for advertising.

In this episode of Sharing Without Shame, Donna sits down with Karrie Mitten, CEO and founder of Uplevel Your Life Consulting, a transformational life-mastery consultant, speaker, and empowerment coach.Karrie opens up about growing up in an addicted household, becoming a perfectionistic “fixer,” and facing her son's addiction—only to discover that the real healing had to begin within herself.Together, Donna and Karrie explore:- Breaking generational cycles and perfectionism- How addiction affects the whole family- The journey from enabling to empowering- Creating a vision when your loved one can't see one- Setting boundaries rooted in love- What it means to “walk through” instead of staying stuck- How to come home to yourself spiritually, mentally, emotionally, and physically- The choices that turn struggle into strengthKarrie shares how her own unraveling became the doorway to her purpose, and why taking responsibility for our own healing changes everything—our families, our future, and generations to come.Connect with Karrie Mitten: Instagram: https://www.instagram.com/uplevelyourlifeconsulting/Podcast: https://uplevelyourlifeconsulting.com/PodcastWebsite: https://uplevelyourlifeconsulting.com/

Episode #1065 If you've ever felt like you're repeating the same arguments, blowing up or shutting down in your relationship, or avoiding the real conversations that need to happen, this episode will hit home. Doug and Coach Chris talk honestly about how trauma from your past shapes how you show up today. Not in a therapy-session kind of way, but in the real-life stuff—how you react when you're triggered, how you protect yourself, and how easy it is to blame everything on your wife or your situation. They share personal stories about the patterns that used to run their lives and how they started doing the work to shift them. It's not about being perfect or "fixing" yourself—it's about taking responsibility and learning to lead. This is a real conversation about emotional armor, getting triggered, and why most men wait until it's too late. If you're tired of surface-level advice, this is where you start getting honest. If you're ready to stop spinning in circles and start leading at home, go get the free training here: https://fixmarriage.thepowerfulman.com/scales It's straightforward, actionable, and where a lot of men begin.

In this special Revenue Builders Rewind episode, we revisit our powerful first conversation with Doug Holladay, CEO & founder of PathNorth and author of Rethinking Success: Eight Essential Practices for Finding Meaning in Work and Life. Doug shares his unconventional career journey and explores his philosophy on leadership, purpose, and living a more intentional life.The discussion dives into the importance of authenticity, gratitude, and meaningful relationships, as well as the value of understanding your own story and embracing vulnerability. Doug also highlights why many people need to rethink how they define both personal and professional success. He offers practical exercises for uncovering purpose and explains how simple rituals can help ground your life in reflection and gratitude.Stay tuned for more episodes with Doug as we continue our series with him in 2026.ADDITIONAL RESOURCESConnect with J. Douglas Holladay:https://www.linkedin.com/in/dougholladay/Listen to the earlier episodes with Doug - each one delves into a different aspect of successful business leadership: The Power of Gratitude: https://www.forcemanagement.com/the-power-of-gratitude-an-in-depth-discussion-with-douglas-holladayKnowing Your Story: https://revenue-builders.simplecast.com/episodes/know-your-story-to-achieve-true-success-with-doug-holladayRethinking Success and Finding Purpose: https://www.forcemanagement.com/rethinking-success-and-finding-purpose-with-doug-holladayLearn more about Doug's CEO programs: https://www.pathnorth.com/Read the Guide on Six Critical Priorities for Revenue Leadership in 2026: https://hubs.li/Q03JN74V0Explore Force Management's Free SKO Planning Resources: https://hubs.li/Q03K94cs0Enjoying the podcast? Sign up to receive new episodes straight to your inbox: https://hubs.li/Q02R10xN0HERE ARE SOME KEY SECTIONS TO CHECK OUT[00:03:38] Finding Purpose and Passion[00:04:27] Understanding Life Patterns[00:07:17] The Impact of Family Stories[00:18:48] Authentic Leadership and Vulnerability[00:34:10] The Importance of Knowing People's Stories[00:37:30] Understanding Personal Stories[00:38:34] Pandemic-Induced Self-Reflection[00:39:31] Pain as a Catalyst for Change[00:41:14] Traits of Great Leaders[00:46:08] Founding PathNorth[00:56:55] The Power of Gratitude[01:03:24] Rapid Fire QuestionsHIGHLIGHT QUOTES[00:04:22] “Put your life in five-year blocks... What did you love doing and what did others say you were good at?”[00:06:59] “Most of us get eclipsed by the money chase.”[00:07:59] “If you don't create space to think and feel, you'll be one of those whose light goes out.”[00:10:50] “We're all born in someone else's story.”[00:13:21] “The story you have seen will be your family unless you break those patterns.”[00:16:13] “Our point of identity is not our strength, it's our brokenness.”[00:18:37] “Meaning is what you want to go for. You can be in the most godawful situations and still find meaning.”[00:22:17] “Everybody has a story. The most successful people are the ones who let people tell their stories.”[00:27:09] “When the price of making more begins to do bad things to my soul, it's time to leave.”[00:28:40] “Gratitude is the only emotion that cannot share space with any other emotion.” Hosted by Simplecast, an AdsWizz company. See pcm.adswizz.com for information about our collection and use of personal data for advertising.

Send us a textIn this intimate and unfiltered episode of The Sober Butterfly Podcast, host Nadine Mulvina opens up about her journey of celibacy in sobriety — from chaotic, alcohol-fueled hookups to a life anchored in self-respect, clarity, and peace.Before getting sober, sex often felt like a search for connection that always ended in disconnection. Nadine reflects on how alcohol served as a social lubricant, helping her lower inhibitions while deepening her emotional void. She dives into her two distinct hoe phases — from college party culture to navigating machismo in Mexico City — and how those experiences shaped her understanding of intimacy, self-worth, and addiction to limerence.Now, nearly a year into her second celibacy era, Nadine shares the unexpected benefits of celibacy in sobriety — including heightened clarity, confidence, creativity, and spiritual grounding. With humor and honesty, she explores what happens when you stop seeking validation through sex and start nurturing a genuine relationship with yourself.This episode is for anyone who's re-evaluating their relationship with love, lust, or loneliness — and wants to rediscover intimacy beyond the physical.

JESSICA BAUM is a licensed psychotherapist whose journey began with a lifelong curiosity about the “Whys” of life why we feel, connect, and experience the world the way we do. This passion led her to specialize in trauma, attachment theory, and interpersonal neurobiology. Jessica believes that connection to ourselves and others is at the heart of healing, and she uses a range of modalities to help individuals and couples return to wholeness. She is the founder of the Relationship Institute of Palm Beach, a private group practice, and she leads the Conscious Relationship Group, a global coaching company offering support to clients worldwide. Jessica is a certified addiction specialist and Imago couples therapist with advanced training in EMDR, experiential therapy, CBT, and DBT. Her bestselling book, Anxiously Attached: Becoming More Secure in Life and Love, established her as a trusted authority on healing attachment wounds and building secure, fulfilling relationships.Grab Jessica's freebie: https://jessicabaumlmhc.com/interview.Ashlynn Mitchell is the voice behind This Is Ashlynn, a show redefining what it means to thrive in midlife. She is also the former cohost of the top 10 podcast The Betrayed, The Addicted & The Expert. After a public divorce that ended a 21-year marriage, she turned pain into purpose. For over 10 years, she has coached women through the messy, magical process of healing and reinvention after betrayal, divorce, or years of self-abandonment.With two teenage daughters and a life rebuilt from the ground up, Ashlynn leads with lived experience. Through coaching and soulful retreats, she helps women trust themselves again, reclaim joy, and stop playing small, with or without a shared experience of betrayal or divorce. Her work is for women ready to own their story, their pleasure, their peace, and their power. When she's not coaching, you'll find her hiking, roller skating, or dancing like no one's watching.Find her at www.thisisashlynn.com and on Instagram @this.isAshlynn

This is such an incredible conversation to wrap up our Fridays in the Fall, Wider Lens series. Jerry Flowers is bringing encouragement about the patterns of your life and posture of your heart as we talk through his new book Heart Rehab: Finding the You God Created You to Be. Lean into the discomfort, create disciplines for preparedness, and surrender your need for control in order to step into your true calling as a son or daughter of the Lord Almighty. He loves you, he is for you, and we can trust him with our hearts!   Episode Highlights: Stop blaming everyone else. Take time for self reflection.  If we invite God in, He can use all seasons for our good and growth. Intimacy with the Lord allows us to grow into the people God created us to be.  Discipline and preparation go hand in hand. The more disciplined you are, the more prepared you are for what God has next.  Culture influences us to mislabel our fears, thoughts and anxieties. Make sure you are labeling them correctly. Strong core beliefs help us combat the lies of society and satan. Quotes from Today's Episode: I recognize many times, our placement in life isn't just because of problems, it's because of patterns. -Jerry Flowers Patterns reveal character. -Jerry Flowers Patterns are one of the ushers to certain seasons. -Jerry Flowers We want to blame the enemy, but we have to look at ourselves too. -Jerry Flowers Be aware of the enemy, for sure. But I think sometimes that keeps us from taking responsibility for our part. -Jerry Flowers It may not make sense right then, but later it'll make sense. -Jerry Flowers I see things that God put me through, before we got married, that helped me when I got married. -Dr. Kim We want to be whole enough where the Lord can pour into us and we can pour back out.- Jerry Flowers If you want results, you lean into discomfort.- Jerry Flowers What changed for me is realizing that my mind can lie to me. -Jerry Flowers A Wider Lens: Questions for Self Reflection Look at your daily life and identify one unhealthy pattern you've grown comfortable with. What one discipline could you start practicing to combat this pattern and prepare for what God has next? Identify an area of your life you haven't fully surrendered to the Lord. Choose a Scripture verse to meditate on as you commit to trusting Him completely.   Mentioned in this Episode: Website: Jerryflowersministries.com ; redefinedtv.net Facebook: facebook.com/JerryFlowersMinistries ; facebook.com/@redefinedtv Instagram: instagram.com/jerryflowers.jr ; instagram.com/redefinedtv YouTube: youtube.com/@Beredefined TikTok: tiktok.com/@jerryflowers.jr Heart Rehab: Finding the You God Created You to Be  

I'm excited to welcome back Jennie Young to the podcast. Jennie is here to talk about dating after divorce and how to protect yourself from getting tangled in the patterns you worked so hard to get yourself out of. She's the creator of the Burned Haystack Dating Method — a sharp and fiercely feminist approach to spotting danger early in the dating process, and the author of the upcoming book Burn the Haystack In our conversation, Jennie and I dig into the realities of dating after divorce: from spotting danger in seemingly “safe” profiles to challenging the patriarchal scripts that keep women waiting to be chosen. Plus, we talk about shifting into the seat of choice, what it looks like to feel genuinely comfortable being single, and how these changes ripple out into raising kids with healthier expectations. ✨ Podcast episodes are available in two formats - audio and video! If you'd like to watch the video version of this episode, you can find it here. What you'll hear about in this episode: Jennie shares her origin story and the ah-ha moment that led to creating The Burned Haystack Dating Method (2:31) The feminist philosophy behind Burned Haystack and how it flips the traditional “pick me” script (5:33) Why green flags can actually be red flags in disguise: from love bombing to performative sensitivity (15:25) The importance of being comfortable (and even happy) being single before re-entering dating (32:44) What the “extinction burst” in the toxic manosphere means, and why starving it of attention is essential (35:09) How to shift the messaging for our kids so they grow up with healthier expectations and values (42:39) Learn more about Jennie Young: Jennie Young is the creator of Burned Haystack Dating Method, a dating method grounded in applied rhetoric and feminist praxis. It is designed to combat many of the challenges of dating in a market that is too frequently mediated by misogynistic and patriarchal structures. She holds a Ph.D. in rhetoric and discourse studies from Case Western Reserve University and a satire writing certificate from Second City Chicago. Her work has been published in McSweeney's, Ms. Magazine, HuffPost, and others and covered by major media outlets such as The New York Times, Newsweek, RollingStone, and others. Resources & Links: ALL NEW: The Divorce Survival Guide Podcast Episodes are Now Available on YouTube! Focused Strategy Sessions with Kate The Divorce Survival Guide Resource BundlePhoenix Rising: A Divorce Empowerment CollectiveKate on InstagramKate on FacebookKate's Substack Newsletter: Divorce Coaching Dispatch Jennie's book Burn the HaystackJennie's Substack, Burned HaystackJennie's website Jennie's Facebook Group Jennie on Instagram Episode 317: Burned Haystack Dating Method with Jennie Young Episode 325: They Helped Me Find Love—Now They're Interviewing Me About It! With Alyssa Dineen and Jennie Young =================== DISCLAIMER:  THE COMMENTARY AND OPINIONS AVAILABLE ON THIS PODCAST ARE FOR INFORMATIONAL AND ENTERTAINMENT PURPOSES ONLY AND NOT FOR THE PURPOSE OF PROVIDING LEGAL OR PSYCHOLOGICAL ADVICE.  YOU SHOULD CONTACT AN ATTORNEY, COACH, OR THERAPIST IN YOUR STATE TO OBTAIN ADVICE WITH RESPECT TO ANY PARTICULAR ISSUE OR PROBLEM. =================== Episode link: https://kateanthony.com/podcast/episode-336-breaking-patterns-choosing-power-dating-after-divorce-with-jennie-young/  

This episode contains sensitive topics, including addiction and pornography. Listener discretion is advised.Chaos often feels like it's pulling us in a thousand directions. But what if, at its core, it was actually a master class — an invitation to learn discernment and return to our inner truth?In this week's episode of A Psychic's Story, spiritual teacher and content creator Taylor Perkins joins Nichole to share his personal journey of awakening and the lessons he's learned about navigating illusion and reclaiming power.Taylor opens up about growing up in a strict religious household and the cognitive dissonance that shaped his early years. He recounts the powerful moment as a teenager when he felt consumed by divine love — a turning point that awakened him to the reality that Source energy has always been within.Taylor and Nichole also explore:Reality as a mirror — how our beliefs, energy, and patterns reflect back to us in the physical world.Chaos as curriculum — why contrast and confusion are essential for spiritual evolution and why discernment matters more now than ever.Breaking loops — understanding repetitive patterns in our lives and how to shift them with awareness and compassion.Expansion over perfection — why striving for flawlessness keeps us stuck, and how embracing expansion allows for real freedom and growth.Integration — remembering that the answers aren't outside of us. The spiritual path is about self-sourcing truth and reclaiming sovereignty.Taylor's message is that discernment is not just a skill — it's a way of remembering who you truly are in the middle of a chaotic world.You can reach Taylor by following him on Instagram @iamtaylorperkins or on TikTok @mrcultdaddyIf you or someone you love is struggling with addiction, know you're not alone. Free, confidential help is available:SAMHSA Helpline (U.S.) – 1-800-662-HELP (4357)SMART Recovery – smartrecovery.orgSAA (Sex Addicts Anonymous) – saa-recovery.orgFor listeners outside the U.S., please check local hotlines and support services in your area.To connect with Nichole or join The Psychic Club, visit apsychicsstory.com.If you'd like to further support the podcast, please subscribe to it and/or:FOLLOW @apsychicsstory on Instagram. BOOK a session with Nichole.SIGN-UP to the newsletter for updates.JOIN Patreon for exclusive, ad-free content. BECOME A MEMBER of The Psychic Club.This podcast is intended to inspire you on your personal journey to inner peace. The podcast host, co-hosts or guests are not psychologists or medical doctors and do not offer any professional health or medical advice. If you are suffering from any psychological or medical conditions, please seek help from a qualified health professional. Support the show

In this conversation, Dr. Rob shares his transformative journey from addiction and homelessness to becoming a leading authority in neuroscience and addiction recovery. He discusses the importance of understanding the brain's structures, the role of community in recovery, and the significance of spiritual awakening. Dr. Rob emphasizes the need to break patterns, take action, and find one's true calling while navigating the complexities of the subconscious mind. His insights provide a fresh perspective on addiction and recovery, highlighting the power of personal transformation and the impact of positive influences.   TLR Always – Get A Free Copy of The Last Relapse, Your Blueprint For Recovery   Get In Touch With Dr. Robb Kelly:  If you are in need, don't hesitate to contact Dr. Robb:  2146000210 Dr. Robb's Website Click Here For The 9D Multi-Dimensional Sound Experience Contact Dr Robb for His Free book (First 10 Only)    Know more about Sathiya's work: DCIC Always – Join The Brotherhood (and get coached by Sathiya) For Less Than $2/day Submit Your Questions (Anonymously) To Be Answered On The Podcast Watch Sathiya on Youtube For More Content Like This   Chapters:  (00:00) Dr. Rob's Journey: From Addiction to Neuroscience (09:45) The Spiritual Awakening: A Turning Point (19:53) Understanding Brain Structures and Addiction (29:57) The Power of Community and Environment (39:38) Conscious vs. Subconscious Mind: Breaking Patterns (36:54) Breaking Patterns and Building New Pathways (39:38) Understanding Relapse and Behavioral Science (40:36) The Importance of Consistency in Change (43:30) Taking Action and Overcoming Perfectionism (45:23) The Role of Gut Feelings in Decision Making (49:14) Finding Your Forte and Embracing Change (52:39) Slowing Down to Hear God's Voice (55:53) Staying Focused and Avoiding Distractions (01:01:02) The Impact of Stories on Recovery (01:04:51) Final Thoughts and Resources for Change

On this deeply moving episode of Women of Impact, host Lisa Bilyeu welcomes back the extraordinary poet and author Najwa Zebian for a conversation that goes right to the heart of healing and self-worth. If you've ever felt weighed down by emotional scars, struggled with people pleasing, or found yourself aching for validation from the wrong places, this episode is for you. Lisa and Najwa dive into the difficult, yet transformative process of acknowledging your pain, accepting your past without shame, and learning to speak to yourself with radical compassion. Najwa shares her hard-won wisdom on how to stop picking at old wounds and instead become the loving support you needed back when you were hurting most. With vulnerable stories, honest reflections, and actionable advice, Najwa shows us how to break free from cycles of self-blame and emotional debt. Whether you're working on setting boundaries, letting go of past hurts, or learning to prioritize your own needs, this conversation is packed with “aha” moments. Grab your notebook—this is one of those episodes you'll want to come back to again and again. And if it touches you, don't forget to share it and leave a review to keep the impact going. Now, let's dive into this powerful episode with the incomparable Najwa Zebian. SHOWNOTES 00:00 Transforming Scars into Motivation 09:39 Embracing Scars as Lessons 14:28 Overcoming People-Pleasing Tendencies 18:57 Empowering Your Healing Environment 25:01 Breaking Free from Self-Imposed Limits 28:33 Choosing Authenticity Over Approval 35:06 "Be Yourself, Not Their Perception" 41:54 The Cost of Toxic Love 44:41 Self-Validation and Independence 48:22 "This Too Shall Pass" 56:04 Healing Through Compassion and Clarity 01:02:26 Accumulated Unresolved Conflicts 01:08:28 From Reaction to Reflection 01:11:53 Healing Emotional Wounds 01:18:08 Self-Validation and Childhood Pain 01:24:00 Breaking Patterns, Embracing Self-Sufficiency 01:28:40 "Recognizing Unseen Patterns Without Judgment" 01:34:04 Rebuilding Self-Connection and Awareness 01:39:01 "Holistic Psychology's Core Beliefs" 01:43:56 "Practice Mindfulness with Phone Reminders" 01:48:25 "Inherited Suppression of Self-Expression" CHECK OUT OUR SPONSORS Vital Proteins: Get 20% off by going to ⁠https://www.vitalproteins.com⁠ and entering promo code WOI at check out.  SleepMe: Visit ⁠https://sleep.me/woi⁠ to get your Chilipad and save 20% with code WOI. Try it risk-free with their 30-night sleep trial and free shipping! OneSkin: Get 15% off with code LISA at ⁠https://oneskin.co ⁠ ⁠⁠⁠⁠ ****************************************************************** LISTEN TO WOMEN OF IMPACT AD FREE + BONUS EPISODES on APPLE PODCASTS:⁠⁠⁠ ⁠⁠⁠ ⁠⁠⁠apple.co/womenofimpact⁠⁠⁠ ****************************************************************** FOLLOW LISA: Instagram: ⁠⁠⁠https://www.instagram.com/lisabilyeu/⁠⁠⁠ Twitter: ⁠⁠⁠https://twitter.com/lisabilyeu⁠⁠⁠ YouTube: ⁠⁠⁠https://www.youtube.com/womenofimpact⁠⁠⁠ Tik Tok: ⁠⁠⁠https://www.tiktok.com/@lisa_bilyeu?lang=en⁠ Learn more about your ad choices. Visit megaphone.fm/adchoices

Have you ever asked yourself: "Why does it feel like I'm the only one trying to improve our marriage?" "How do I break the destructive patterns I inherited from my own upbringing?" "What if true change in our relationship starts not with her, but with me?" If you're feeling alone in your journey, frustrated that your spouse isn't "on board," or simply tired from the grind of family life, this episode is a powerful beacon of hope. Today, Larry Hagner sits down with Gina Trimmer of Revitalized Womanhood for a raw, honest conversation about what it really takes to build strong marriages and families. The profound takeaway: Lasting change begins when both partners courageously own their personal growth, instead of trying to fix each other. Larry shares his own vulnerable journey—growing up without a consistent father figure, the deep pain it caused, and how that very experience led him to create The Dad Edge community. He speaks candidly about his struggles as a father, the pivotal moment he decided to break destructive generational cycles, and why "doing the work" is a never-ending commitment, not a quick fix. Gina Trimmer bring the invaluable perspective from the women's side, describing the magic that happens when men and women's growth communities work together. They reveal the truth that self-investment sometimes meets unexpected resistance—not just from society, but often from our own partners. But, as Gina Trimmer notes, change is ultimately contagious: When one person genuinely steps up, the other often follows. Become the best husband you can: https://bit.ly/deamarriageyoutube In this vital conversation, we dig into: The "Fix Each Other" Trap: Why trying to change your spouse is a dead end, and how focusing on your own growth ignites mutual transformation. Breaking Generational Cycles: Larry's personal journey of overcoming a fatherless upbringing to build a new legacy of intentional fatherhood. The Contagious Power of Personal Growth: Gina Trimmer reveal how one partner's commitment to self-improvement can inspire profound change in the other, even if there's initial resistance. The Magic of Parallel Growth Communities: How men's and women's self-improvement tribes can work together to strengthen individual partners and, by extension, the marriage itself. The Never-Ending Commitment: Why building a marriage and legacy worth leaving requires consistent investment in your personal development, not a one-time solution. This episode is a powerful reminder that building a marriage and legacy worth leaving requires facing hard truths, investing in your personal growth, and refusing to settle for "just fine." Here's what research and observation highlight about relational growth: Studies show that when one partner actively engages in personal growth, it leads to a 30% increase in the other partner's likelihood of pursuing self-improvement within 12 months. Couples who prioritize shared personal growth report a 25% higher level of marital satisfaction and resilience in facing challenges. Breaking destructive generational patterns through conscious effort can lead to a 40% improvement in family communication and emotional health across generations. www.thedadedge.com/533 www.thedadedge.com/mastermind