KSL Cafecito

In this episode, Xoel Cardenas and Yvette Cruz discuss loneliness following the U.S. surgeon general's warning earlier this year declaring it a public health epidemic. They chat candidly about their own experiences with loneliness as well some potential causes, and also offer possible solutions to combat loneliness. Follow Cafecito and its hosts on social media: Twitter: https://twitter.com/cafecitopod Instagram: https://www.instagram.com/cafecitopod Xoel on Twitter: https://twitter.com/XoelCardenas Yvette on Twitter: https://twitter.com/YvyCruz Xoel on Instagram: https://instagram.com/XoelCardenas Yvette on Instagram: https://instagram.com/livinglavidayvy

In this episode, Xoel Cardenas and Yvette Cruz discuss "money guilt" and spending habits. The two share their own experiences with feeling guilt — or no guilt — over spending money and also look at how different upbringings play a role in financial decisions.

In this episode, Xoel Cardenas and Yvette Cruz pay homage to both Selena: The Movie and The Rewatchables podcast in honor of the film's 25th anniversary. The two look back on the movie's most memorable scenes, quotes, what's aged the best/worst and the music, of course! They also discuss the movie's cultural impact and what it makes it so rewatchable even 25 years later. 

In this episode, Xoel Cardenas and Yvette Cruz discuss mental health and what it means to prioritize our own mental health, both when we're struggling and before we get to that point. Drawing from superstar athletes Simone Biles' and Naomi Osaka's decisions in recent months to put their mental health first, Xoel and Yvette address where they think we fall flat in understanding emotional and psychological well-being and how we can do better. Follow Cafecito and its hosts on Twitter: Twitter: https://twitter.com/cafecitopod Xoel on Twitter: https://twitter.com/XoelCardenas Yvette on Twitter: https://twitter.com/YvyCruz

In this episode, Xoel Cardenas and Yvette Cruz discuss how they’re feeling and where their minds are at a year after the coronavirus pandemic changed everything. The two also look to the future and share what they’re excited about in a (hopefully nearby) post-pandemic world.

In this episode, Xoel Cardenas and Yvette Cruz discuss why we mourn celebrities and public figures that we don’t know personally. The two share their own experiences mourning athletes, actors and musicians, and talk about the role social media now plays when someone dies. Follow Cafecito and its hosts on social media: Facebook: https://www.facebook.com/KSLCafecito Twitter: https://twitter.com/KSLcafecito Instagram: https://www.instagram.com/kslcafecito/ Xoel on Twitter: https://twitter.com/XoelCardenas Yvette on Twitter: https://twitter.com/YvyCruz

In this episode, Xoel Cardenas and Yvette Cruz discuss the emotional and psychological effects of the COVID-19 pandemic. The two open up about how they’ve dealt with major changes and what they’ve struggled with the most, as well as some of the positive things that have transpired.

In this episode, Xoel Cardenas and Yvette Cruz discuss racism and anti-blackness in the Latino community. As the nation grapples with racial inequality and injustices, the two examine the role anti-blackness plays in Latino communities and why it’s necessary to recognize it and call it out.  Follow Cafecito on social media: Facebook: https://www.facebook.com/KSLCafecito Twitter: https://twitter.com/KSLcafecito Instagram: https://www.instagram.com/kslcafecito/ Xoel on Twitter: https://twitter.com/XoelCardenas Yvette on Twitter: https://twitter.com/YvyCruz

How candid are you about your money? In this episode, Xoel Cardenas and Yvette Cruz tackle the taboo of talking money among peers. They discuss how the way our culture talks about money might be changing whether it’s how much we make, spend and even owe — and why that’s a good thing. 

In this episode, Xoel Cardenas and Yvette Cruz discuss Shakira and Jennifer Lopez’s historic halftime show at Super Bowl LIV. While some people felt the performance was empowering and celebrated different cultures, others felt the show was not “family-friendly” and took issue with the women’s outfits and dance moves.

Is it ever OK to cry at work? In this episode, Xoel Cardenas and Yvette Cruz talk emotions and their role in the workplace. The two have differing views when it comes to the act of crying and share how they think emotions should be handled at work.

As the decade comes to an end, Xoel Cardenas and Yvette Cruz are recapping the 2010s. The two discuss cultural trends — from technology to fashion to viral challenges and (close to) everything in between — while recalling some of the decade’s most defining moments.

In this episode, Xoel Cardenas and Yvette Cruz discuss the world of fast fashion. Inspired by an episode of Netflix’s "Patriot Act," the two get a wake-up call on the subject and its negative consequences. They share their own faults and potential solutions.

In this episode, Xoel Cardenas and Yvette Cruz discuss Instagram’s decision to test hiding “likes” in an effort to make the platform a better place and less of a popularity contest. Follow Cafecito on social media: Facebook: https://www.facebook.com/KSLCafecito Twitter: https://twitter.com/KSLcafecito Xoel on Twitter: https://twitter.com/XoelCardenas Yvette on Twitter: https://twitter.com/YvyCruz

In this episode, Xoel Cardenas and Yvette Cruz talk peer pressure. The two share their own experiences with social pressures and discuss how peer pressure evolves from childhood into adulthood. Follow Cafecito on social media: Facebook: https://www.facebook.com/KSLCafecito Twitter: https://twitter.com/KSLcafecito Xoel on Twitter: https://twitter.com/XoelCardenas Yvette on Twitter: https://twitter.com/YvyCruz

In this episode, Xoel Cardenas and Yvette Cruz are joined by Kim Bojorquez to discuss Latinos and identity. The three explore identifying terms — Hispanic, Latino/a, Latinx, etc. — and share how they each understand and use them. They also talk stereotypes and misbeliefs about what makes someone more or less “Latino.” Follow Cafecito on social media: Facebook: https://www.facebook.com/KSLCafecito Twitter: https://twitter.com/KSLcafecito Xoel on Twitter: https://twitter.com/XoelCardenas Yvette on Twitter: https://twitter.com/YvyCruz Kim on Twitter: https://twitter.com/kimbojorque

In this episode, Xoel Cardenas and Yvette Cruz welcome back Cristobal Villegas to talk mental health and emotional wellbeing among Latinos. The three discuss how mental health was (or was not) addressed in their own homes growing up, what it even means, and explore why the topic seems to be a taboo among many Latino families.

In this episode, Xoel Cardenas and Yvette Cruz discuss Latinos — or lack thereof — in front and behind the camera in Hollywood films. The two break down Hollywood’s problem when it comes to Latinos, including stereotypical or negative roles, and wonder what it will take for nuestra gente to be better represented on the big screen.

In this episode, Xoel Cardenas and Yvette Cruz discuss the evolution of video games and their huge role in society today. From the surprising amount of money the industry makes to how video games went from an after-school activity to someone’s entire life, the two dive into the ins and outs of video game culture.

There’s exhaustion and then there’s burnout, and the latter is becoming more and more common. In this episode, Xoel Cardenas and Yvette Cruz discuss burnout and how it affects Millennials in particular. The two examine how “hustle culture” and chronic stress plays a role in burnout as well as how — and if — it can be cured.

In this episode, Xoel Cardenas and Yvette Cruz talk sportsmanship in response to the controversy surrounding the U.S. Women’s National Soccer Team scoring 13 goals against Thailand during their first match in the Women’s World Cup. Some criticized the U.S. team for their “over the top” celebrations, while others said the team did nothing wrong. Xoel and Yvette weigh in and question whether the criticism stems from a bigger issue.

A recent survey revealed 75 percent of employees want all physical contact banned at work. In this episode, Xoel Cardenas and Yvette Cruz try to break down this potential policy and its possible effects using their own experiences and understandings of workplace interaction.

It’s no secret that the way we communicate with the world has changed. The Instagram phenomenon is the latest example. In this episode, Xoel Cardenas and Yvette Cruz discuss how, for some, the app is becoming the default way to express yourself and connect with others whether it be new friends, dates or business contacts. The two differ in feelings when it comes to the photo-sharing app and debate the pros and cons of its growing use. Connect with Cafecito on social media: Facebook: [www.facebook.com/KSLCafecito](https://www.facebook.com/KSLCafecito) Twitter: [@KSLCafecito](https://twitter.com/KSLcafecito) | [@XoelCardenas](https://twitter.com/XoelCardenas) | [@YvyCruz](https://twitter.com/YvyCruz)

Is there such a thing as spoiler etiquette in today’s social media culture? In this episode, Xoel Cardenas and Yvette Cruz discuss all things spoilers when it comes to major movie releases and anticipated storylines in TV shows. The two question what counts as a spoiler and if there’s any true way to avoid them both on social media and in person.

Is it a good idea to return to the old neighborhood after success? In this episode, Xoel Cardenas and Yvette Cruz explore jealousy in one’s community and the term “keeping it real.” The conversation stems from the tragic recent death of Hip Hop artist and community organizer Nipsey Hussle.

In this episode, Xoel Cardenas and Yvette Cruz are joined by Cristobal Villegas to discuss privilege and the higher education system in response to the #CollegeCheatingScandal. As first-generation college students and children of immigrants, the three share their own experiences navigating the higher education system as well as what bigger issues they believe the cheating scandal highlights.

In this episode, Xoel Cardenas and Yvette Cruz are joined by Jasen Lee, of the Voices of Reason podcast, to discuss actor Jussie Smollett’s alleged hate crime case and what followed when his story fell apart. From the support Smollett instantly gained — and later lost — on social media, to what this could mean for future hate crime victims, the three try to make sense of this case.

In this episode, Xoel Cardenas and Yvette Cruz chat about the phenomenon surrounding Netflix’s original series “Tidying Up with Marie Kondo.” The two discuss Kondo’s famous methods for achieving happiness — including only keeping items that spark joy in you — and examine our culture’s tendency to have too much stuff.

In this episode, Xoel Cardenas and Yvette Cruz discuss Gillette’s recent “We believe” commercial which calls out toxic masculinity. The two react to both the praise and the backlash the ad received while identifying their idea of toxic male behavior.

In this episode, Xoel Cárdenas and Yvette Cruz discuss the recent pitfalls of Facebook as a growing number of users leave the platform for good.

Xoel Cardenas and Yvette Cruz react to beloved children’s show Sesame Street tackling homelessness in a recent episode. The two discuss the importance of seeing different socioeconomic statuses portrayed in the media and look back at how their own experiences were — or weren’t — represented on TV growing up.

In this episode, Xoel Cardenas and Yvette Cruz tackle time management. The two drew inspiration from Vanity Fair’s video series about what certain celebrities do in an entire day, and share their takes on scheduling out time versus “winging it.”

In this episode, Xoel Cardenas and Yvette Cruz discuss a growing trend in which more and more people are getting cosmetic surgery to resemble Snapchat and Instagram filters. The two share their own takes on filters and today’s beauty standards.

In this episode, Xoel Cardenas and Yvette Cruz talk gun violence in America following the most recent mass shooting, in which 12 people were killed inside a country music bar in Thousand Oaks, California. The two share their views on gun control and question what it will take to stop this violent epidemic.

Do you remember the last you did ABSOLUTELY nothing? No scrolling, no watching something and no thinking about the past or the future. In this episode, Xoel Cardenas and Yvette Cruz discuss a so-called transformative power in taking 10 minutes each day to really experience the present moment — especially in this world full of distractions. The two also chat about the pressures we face to always be “doing something,” making it hard to take that real time for ourselves.

In this episode, Xoel Cardenas and Yvette Cruz are talking superstitious beliefs. The two discuss well-known superstitions, as well as their own, and try to get to the root of these beliefs and their alleged consequences.

In this episode, Xoel Cardenas and Yvette Cruz explore the difference between cultural appropriation and cultural appreciation. The two discuss several disputed examples — from Halloween costumes to a prom dress incident to Bruno Mars — while sharing their own experiences and trying to come up with solutions to avoid cultural appropriation altogether.

In this episode, Xoel Cardenas and Yvette Cruz discuss both the relief and the consequences of venting at work after a recent study said it can actually make you angrier.

In this episode, Xoel Cardenas and Yvette Cruz break down Nike’s latest campaign, which features Colin Kaepernick — a controversial or inspirational figure, depending on who you ask. The two also discuss loyalty to brands and question what circumstances would cause them to break that loyalty and stop consuming from said brands.

In this episode, Xoel Cardenas and Yvette Cruz discuss their relationships with food in what often seems to be a food-obsessed society (thanks Instagram). The two chat about what foods they love and what foods they hate and also shed light on eating disorders that don’t get as much attention.

In this episode, Xoel Cardenas and Yvette Cruz discuss today’s use of the exclamation point in emails and text messages. The two talk what’s good, what’s bad and what’s confusing about using — or not using — a “!” in and out of the workplace.

In this episode, Xoel Cardenas and Yvette Cruz are discussing ego and what it means to have to check it sometimes.

In this episode, Xoel Cardenas and Yvette Cruz are talking about fear and the effects that come with it. The two share their own fears — both physical and mental — while questioning where and why certain fears are born.

Cars, homes, even scooters — We’re sharing everything these days. In this episode, Xoel Cardenas and Yvette Cruz are discussing the pros and cons of a shared economy. The two break down their overall experiences and question what else may be up for shared use in the future.

In this episode, Xoel Cardenas and Yvette Cruz discuss the ins and outs of friendship. The two talk about the influence friends can have and share what they value about their own friendships.

Student debt + game show = a chance at a better life? In this episode, Xoel Cardenas and Yvette Cruz discuss a new game show aimed at helping people pay off their student loan debt. The two also chat about our society’s high interest [or obsession] with game shows and what it means for viewers to tune into the possibility of winning.

We’re never finished evolving. In this episode, Xoel Cardenas and Yvette Cruz discuss the past, present and future as they examine the actions of different generations — from fashion choices to social issues — in response to HBO host Bill Maher saying “every generation could be considered the ‘what were you thinking?’ generation.”

We all do it — but are we bad people for it? In this episode, Xoel Cardenas and Yvette Cruz talk lying. The two discuss white lies versus bigger lies and try to determine if lying is ever really OK.

In this episode, Xoel Cardenas and Yvette Cruz discuss a 30-day “screen fast” they’re taking part in. The two chat about the most challenging — and rewarding — parts of limiting one’s time looking at phones, tablets and TVs.

In this episode, Xoel Cardenas and Yvette Cruz tackle happiness and how it can be both simple and difficult to obtain. The two also discuss the success of recent TV shows featuring all — or mostly — Latinx casts and react to the storylines and issues these shows focus on.

In this episode, Xoel Cardenas and Yvette Cruz examine speaking Spanish in public places after video of a man’s rant against Spanish speakers in a New York restaurant went viral. The two also explore the meaning of loneliness versus being alone after a recent study found that younger generations are lonelier than the older generations.