Let Me Explain with Seán Defoe

This week psychotherapist Stella O'Malley joins the podcast to talk about what literally goes through our heads when we become parents

This week we're joined by sleep expert and recent dad Tom Coleman to chat through how to cope with those sleepless nights

On a new series 'Dadhood' Sean delves into the real lives of working dads with resident Newstalk fathers Frank Greaney and Shane Hannon. It's the start of a new series looking at what it's like to be a first time dad.

This week we explore the Government's no travel list - the 22 countries it strongly advises you don't visit

This week we're looking at the EU's Anti Coercion Instrument - AKA its trade bazooka. What is it? How could it be used? And should it be fired at the US?

This week we're looking at historical attempts by the US to take over Greenland - from offers of island swaps to the massive amount of gold offered after World War 2

This week - what is the Mercosur deal? Why are farmers against it? And should it be passed anyway?

On this episode we're making predictions for the news year to come! Saoirse Hanley, Jane Matthews and Ciara Treacy join Sean Defoe to make some bold predictions for 2026

Ever felt like there wasn't enough time to get your New Years' Resolutions done? Or maybe you had too much time? This week we're exploring the 12 week year theory - the idea that by cramming your goals into 12 weeks you give yourself nowhere to hide from them

This week Prof. Brendan Kelly from Trinity College joins Sean to discuss the psychology of New Years' Resolutions, the mistakes people make and why you shouldn't set them for January 1st

Sean Defoe runs through the top 50 stories of the year across news, sports and entertainment as we say goodbye to 2025

This week the wonderful Dr Niamh Wycherly from Maynooth University joins us to discuss what medieval Christmas was like in Ireland and whether pagans had similar festivals around the same time of year

On this week's episode we're chatting to Lars Edman, the man behind the Prince August Toy Soldier factory in Co. Cork as they gear up for Christmas

This week we're talking to Dr Emma Whelan from Maynooth University about a new research project involving the launch of a very niche satellite which will watch baby stars. Baby stars being at a minimum a million years old...

In this week's episode of "Let Me Explain," host Sean Defoe explores the controversial proposal to rename Dublin Airport after former Taoiseach Sean Lemass. With insights from TD Malcolm Byrne, we discuss why Lemass deserves this honor, given his pivotal role in shaping modern Ireland and establishing Dublin Airport itself. Joining the conversation, Henry McKean takes to the streets to gauge public opinion on the name change, revealing a mix of support and resistance. From literary figures to sports icons, we consider who should truly represent the airport.

In this week's episode of "Let Me Explain," Sean Defoe dives into the sudden departure of Irish Finance Minister Pascal Donohoe. As he transitions to a prestigious role at the World Bank, we reflect on Donohoe's decade-long impact on Ireland's economy, navigating ten budgets and steering the nation through crises like Brexit and COVID-19. Join us as we dissect the whirlwind of political changes that followed his resignation, with Simon Harris stepping into the finance role.

This week we're looking back through Irish Presidents and their inauguration speeches. From Catherine Connolly to Douglas Hyde's 74 word address, and the President of the 1970s who championed riding bikes to tackle climate change

As Let Me Explain hits its 200th episode we relive some of the best moments.

In this exciting episode of "Let Me Explain," Sean Defoe leads us into a fantasy draft like no other! Join the discussion as the team picks their ideal Irish celebrities to play both traitors and faithfuls in a hypothetical version of the hit show "Celebrity Traitors." From iconic twins John and Edward to the comedic chaos of Jason Byrne, every selection sparks laughter and debate. Who would thrive under the pressure? With input from the office crew and some controversial suggestions, this episode is a quirky exploration of celebrity dynamics. Tune in for all the fun and maybe even pitch your own dream cast!

In this episode of "Let Me Explain," Sean Defoe takes a fascinating detour from the usual political drama to explore what truly makes a great political slogan. With the presidential election heating up, Sean examines the slogans of current candidates like Catherine Connolly and Heather Humphreys, discussing their effectiveness—or lack thereof. Sean dives into iconic slogans from history, analyzing the simplicity and power behind phrases like "Make America Great Again" and "Yes We Can." He critiques the often forgettable sloganeering of modern times and reflects on how a strong slogan can elevate a candidate or a party.

This week we sit down with the Chair of the Electoral Commission Ms Justice Marie Baker to discuss what happens now for Jim Gavin, the rules about what a President can or can't say and why spoiling your vote is a waste of everyone's time.

In this episode of "Let Me Explain," Sean Defoe navigates the hustle and bustle of Budget Week, revealing how it's taken a backseat to the Jim Gavin fiasco. As Sean dissects the budget's implications, he raises critical questions about its impact on the average worker and the staggering costs associated with tax cuts for various sectors. But the drama doesn't stop there. The fallout from Jim Gavin's controversial political journey creates a fascinating backdrop, prompting discussions on leadership and accountability within Fianna Fáil. Join Sean for insightful analysis and predictions on the repercussions of this tumultuous week, as he sets the stage for the race ahead. Don't miss it!

Sean Defoe runs his eye over the first Presidential election debate grading the winners and losers

This episode comes to you from Canada and the travelling pack covering Ireland's appearance at the UN summit in New York and meeting the Prime Minister of Canada

Jamie O Hara examines what the discovery of two Asian Hornet nests could mean for the country.

This week Sean catches up with Fianna Fáil Presidential candidate Jim Gavin after he secured the nomination ahead of MEP Billy Kelleher

As Jim Gavin enters the race for the Presidency Off The Ball's GAA Correspondent Tommy Rooney joins Sean Defoe to discuss what Gavin might be like as a politician. What can we learn from his time as Dublin boss about how he would approach the Áras?

In this episode of Let Me Explain, Sean Defoe takes a fascinating trip down memory lane to explore the controversies that have shaped Irish presidential elections. From high-profile scandals to sharp political clashes, Sean covers how some candidates faced firestorms—sometimes of their own making. Join Sean as he revisits notable moments from past elections, including the turbulent 1990 race featuring Brian Lenihan and Mary Robinson, and the dramatic fallout from Sean Gallagher's campaign in 2011. He examines how these incidents, whether damaging or surprising, have affected candidates and their chances at the presidency.

In this episode of Let Me Explain, Sean Defoe dives into the intriguing world of presidential powers and constraints in Ireland. What can the President actually say, and what rules govern their speech? Joining Sean is Dr. Jennifer Kavanagh, the "constitutional whisperer," who unpacks the legal intricacies surrounding the office of the president. With insights into the constitutional backing and historical context, they discuss how Michael D. Higgins has navigated these limitations while still voicing opinions on critical issues like housing. As the presidential race heats up, the conversation shifts to how potential candidates might approach this delicate balance of opinion and formality in their campaigns.

Mairead McGuinness has pulled out of the Presidential race.In a shock statement this afternoon the former EU Commissioner said she was doing so on medical advice after spending time in hospital last week.She said she doesn't believe she has the strength to give the campaign her all. McGuinness had been the favourite to win the election and replace Michael D Higgins.

Could Ireland see its first head-to-head presidential election in 50 years this November? In this episode of Let Me Explain, Sean Defoe analyzes the current landscape of the Irish presidential race, where only two candidates have made the ballot so far, leaving many wondering about the potential for a competitive showdown. Explore the historical context of past elections, where traditional parties grapple with their choices and the viability of new contenders. With strong personalities like Mairead McGuinness and Catherine Connolly, is a head-to-head battle on the horizon?

Coming to you live from All Together Now it's the first LIVE Let Me Explain podcast. Join Sean Defoe, Niall Power, Claire Power and Mick Kelly as they rank the top 10 things about the Deise county. From John Mullane, to blaas and red lead.

What if a mission to Mars resembles a stay in prison more than a scientific adventure? In this episode of Let Me Explain, Sean Defoe delves into the surprising parallels between long-term space missions and life behind bars, drawing insights from researcher Lucy Berthold of the University of Bristol. Join us as we explore the intricate challenges of human exploration on Mars, from the isolation experienced during the journey to the psychological complexities of living in close quarters. Could the harsh realities of prison life provide key lessons for future Martian colonies? Tune in for a thought-provoking discussion that shines a light on the darker side of space travel!

Justin Kelly has been appointed the next Garda Commissioner - but who is he and why did he get the job?

With our first real look at the books you'd have to say Budget 2026 is built on some shaky maths. Let Me Explain

This week - how do you get to run for President? Who is in with a shout? And what powers will they actually have? Let Me Explain

This week we're delving into the streaming wars and exploring how TV shows and movies that go straight to streaming make enough cash to pay for themselves. The wonderful Sarina Bellissimo joins Sean Defoe to discuss

This week the Housing Minister James Browne has decided to release new league tables which name and shame under-delivering local authorities when it comes to social housing

This week Alex Rowley goes behind the scenes with the people who make your daily DART commute function

This week we're discussing the biggest ever lotto wins from across the world and asking what you would spend €250m on

To mark Men's Health Week we're discussing the little known but devastating cancer diagnosis more than 50 men in Ireland get every year - penile cancer

In this episode of "Let Me Explain," Sean Defoe uncovers the dark and twisted origins of the beloved fairy tale, Snow White. While many know the Disney version, the original Brothers Grimm story is a chilling tale that dives deep into themes of cannibalism, betrayal, and revenge. Join us as we explore how Snow White came to be, from the Queen's gruesome obsession with beauty to her murderous intent against the innocent girl. We'll dissect the shocking twists that land this tale far from the enchanting bedtime story we grew up with. Prepare for a journey into unsettling fairy tale territory as we reveal the true Snow White story that will leave you questioning the fairness of happy endings. Tune in for a mix of horror, humor, and history!