Life and Laughter with Peri Kinder

Thanks to everyone who has listened to this podcast for the last three years. It's meant so very much to me.

I had so much fun talking with Bryan Beach, founder of the bluegrass group Bridging Betty. Bryan uses his music to tell stories and connect with people of all ages. Music brings magic to the world. Enjoy this episode! Please rate, review, share and follow. LY

Did you know it's possible to bring awe and wonder into your everyday life? In this episode, I share the top 8 ways you can practice creating awe. It's awesome! Please share, like, follow and review!!! LY

Anger levels have skyrocketed in the past few years. We all have a role in changing the furious dialogue we've created. How can we calm the f*** down? I offer a few tips in this episode. Please share, review, follow and subscribe to spread the love. LY

How often do we delay making decisions because it's too overwhelming? In this episode I talk about a practice I learned while working at UPS: Touch the package one time. Have a wonderful day and thanks for listening! LY

Tom and I were lucky to travel to the Big Island of Hawaii in June to visit family and see the sights. Hawaii is a place of intense transformation, great beauty, sacred connection and the spirit of aloha. Here are some lessons I learned during our visit. Please like, share, follow and review! LY

We can all use (and share) a little more kindness. Let's share all the small acts of kindness we see each day. #SummerKindnessChallenge #SummerofKindness2024

You don't have to wait for someone to bestow worthiness on you. You were born worthy and have always been worthy of love, respect, compassion, kindness -- all the things! Please share, rate, follow and comment!! LY

Stop telling women to create a life/work balance! It doesn't exist. Start helping women prioritize and set boundaries. Thank you for the shares and follows! LY

Food banks are serving more families than ever. Rebekah Anderson is the executive director at the Bountiful Food Pantry bringing warmth, humor and light to the nonprofit. She talks about female leadership, the importance of community and... the accordion? Please rate, review, share and follow! LY

It's easy to close off our hearts and become numb to the world around us. Learning to live with an open heart makes us vulnerable but also increases our capacity to love. Please share, review, rate and follow! LY

You can call it intuition or channeling or inspiration or messages from the Universe, but we all have the ability to get guidance from a higher power. In this episode, I talk about a few ways you can hone your intuition and trust your voice. Please rate, review, share and follow! LY

Can you start something new without thinking you already know it all? It's tough for me. I'm trying to embrace beginner's mind as I tackle new skills. We'll see how it goes. Also, I say it's May in the podcast, because I'm obviously delusional, but it's March. Please rate, share, review or follow!

Everything changes. The question is, how do you deal with it? In this episode, I talk about change and give some tips to help us adjust to the constant evolution of life around us. Please rate, review, share and/or follow! LY

Although technology connects us in new ways, it isn't the same as being around other people. As we live virtual lives, we disconnect from the powerful energy of human contact. I talked with Roger Tuttle about how we've become so disconnected and what we can do about it. Thanks for listening! Please rate, review, share and follow.

Ever feel like you're going in circles - or that you've come to the end of the road? Ever feel like giving up? In this episode, I talk about my experience with all those feelings and how I got through it. Please rate, review, share and follow. Thanks for listening!

Dr. Benita Quakenbush founded Avalon Hills Eating Disorder Treatment Center in 2003. She's treated hundreds of people over the years but said she's seeing girls as young as 10 years old struggling with disordered eating. I talk with Benita and therapist Kim England about their treatment program and how to help a loved one struggling with disordered eating. This episode is not to be missed. Please rate, review, share, like and follow!

Bears do it, bees do it - even trees do it: hibernate! What can we learn from the ritual of hibernation as part of the sacred retreat of wintering? Listen in and you'll find out! Please rate, review, like, share and follow. :)

Jen Banks is the host of the "A is for Adversity" podcast where she helps women nurture the part of themselves that may have become dormant in motherhood. Banks wants to build better communities that support women in their dreams, goals and desires - outside of being a mother. Please show this podcast some love with a share, rate, review and follow!!

Winter is my fourth favorite season. I dread its coming every single year. This year, I'm trying to cultivate a mindset of sacred retreat and restoration so I can endure these cold, dark months with the intention of peace. We'll see. Please rate, share, review and follow!! LY

Celeste Edmunds is the executive director of The Christmas Box House, an organization that defends children who are abused, neglected, trafficked, or facing homelessness. Celeste's background prepared her for this position. In her new book, Garbage Bag Girl, Celeste talks about her own experience in the foster care system and how she had to move through fear to find love. Trigger warning: This conversation includes a discussion about rape and sexual abuse. Please rate, review, share and follow to help move this podcast along. :)

If you're like me, you tend to want to do all the things during the holidays - and then you end up exhausted, grumpy and miserable. Don't do it! Make the holidays fun again. Remember, it's a season of joy and love, not anger and resentment. Please share, follow, rate and review to get these podcasts to a broader audience!

To celebrate more than 100 episodes, my husband Tom interviews ME on this episode. Luckily, Roger (my producer) is nearby to officiate. Please share, rate, review, and follow to help get this podcast into more ears!!

There's a subtle difference between appreciation and gratitude. What is it? You'll have to listen to find out! Thanks for listening, sharing, following, reviewing, and rating my podcast. Have a wonderful Thanksgiving.

Do you have a place or a space you can go to when you need to step away from life for a moment? We need to create these sacred spaces to honor the solitude and rest and connection with ourselves that we need to be good humans. If you don't have one, listen up, and maybe create a space of your own. Please rate, review, share and follow!

Are you the type of person who needs to jump in and fix everything? I'm definitely a fixer and I've been (slowly) learning how to back off when something isn't my problem to solve. It's difficult and it takes a lot of awareness. But it's the healthiest thing to do.

Fear is prevalent this time of year. We actively seek out ways to scare ourselves: scary movies, haunted houses, creepy costumes. But learning how to work through fear can propel you forward in life. I share a few tips to help you meet the challenge that fear brings up. Please share, rate, follow and review - especially on Apple and Spotify!!! LY

In this episode, I talk with Tom Morrill, the producer of "Random Acts" on BYU Television. It's a show dedicated to small, and big, acts of kindness and it shows us how we can learn to be better at being kind. Listen up and find one small way to be kind to someone today. Please share, rate, review and follow - especially on Spotify and Apple!

Even though the witch trials happened hundreds of years ago, the ramifications still resonate today. Let's talk about witches, the witch hunts, power, and magic. Please share, rate, review, and follow, especially on Apple and Spotify!

My guest in this episode is Melissa Worthen. She has served on the West Jordan City Council for four years and believes it's her job to be a voice for her constituents. What a concept! Listen in while she talks about why we need more women in office, what it means to hold office, and how to build a stronger community! Please rate, review, share, and follow - especially on Apple and Spotify.

As the season changes, I'm trying not to spiral into depression because summer is over. In this episode, I talk about the ways I bring the practice of hygge into the autumn - because I'm all about being cozy. Please rate, share, review and follow this podcast, especially on Apple and Spotify!

What is a narcissist? It's a person who thinks only about themself, lacks empathy, has a huge sense of entitlement, and needs to be admired all the damn time. Have you ever dealt with a narcissist? Best-selling author Madison Frederick joins me in this episode to talk about her experience and give us some tips on how to heal from those relationships. Please rate, review, share, and follow!! LY

I'm always looking for ways to improve. These 8 books have given me guidance along my journey. Listen to why I love them and maybe check out your favorite. What are your favorite self-help books? I'm always looking for new advice.

While the law of attraction is often misunderstood, there's definitely a magic that works when you learn how to train your thoughts. Learning to focus on abundance, gratitude, compassion and self-love can really change your life.

Totally geeked-out about talking to Donald Davis. My daughters grew up listening to his stories and hearing him for the first time changed my life. He'll be telling stories at the Timpanogos Storytelling Festival at Thanksgiving Point on Sept. 7-9. Donald Davis has been telling stories at national festivals for more than 40 years.  He was born in a Southern Appalachian mountain world,  rich in stories. While he heard many traditional stories about Jack and other heroic characters, he was most attracted to the stories of his own family and places of origin.   During his twenty-five year career as a United Methodist Minister, Davis began to use stories more and more.  He was also asked to begin performing at festivals and in other settings until he retired from the church to tell stories full time. The author of eighteen books and more than forty original recordings, Davis is the recipient of both the Circle of Excellence and the Lifetime Achievement Awards from the National Storytelling Network.

Learning how to create well-being can help make life softer and more content. I offer five easy practices to create more well-being in your life. Thanks for listening! Please share, review, subscribe and rate this episode. Much thanks.

I talk with Lindsay Powell, the owner of Healing Grove Therapy. Lindsay brings bringing playfulness, creativity, and movement into the healing process to break up old patterns and create healthier ones. She enjoys helping people change their ways of relating to anxiety and difficult experiences from resistance and dread, to curiosity and kindness. She uses Eye Movement Desensitization and Reprocessing (EMDR), Internal Family Systems (IFS), mindfulness training. She knows Everyone's experience is unique and she would love to hear your story and create an individualized healing path.

What do UFOs and chakras have in common? According to my weird dream, it's all about service.

Getting organized can feel overwhelming but taken in small steps, it can change your life. Marla Dee is the founder of Clear & Simple Organizing and has spent more than 20 years helping people clean up their clutter. Marla shares her tips and tricks for getting any area of your home/life/office organized and efficient. She is the author of “Get Organized, The Clear & SIMPLE Way” and “The ART of Letting Go.”

Gladys is what I call my shadow side. She can be bitchy, grumpy, irritated, judgmental and just a pain in the ass. I'm learning to live with her and identify when she's taken the wheel. More often than I'd like to admit. As we explore our shadow side through intentionality and curiosity, we just might come out the other side a better person.

Each of us has a shadow side that springs into action whenever it finds a chink in our armor. It could show up as pettiness, anger, jealousy, bitterness, self-doubt, meanness or any other "dark" emotion or feeling Getting to know your shadow side can help you understand your self in a better more compassionate way. For the next couple of weeks, I'll talk about shadow work and how you can incorporate that into your life. Please rate, review, share and/or subscribe. Thank you!

Barbara Brannen's book, "The Gift of Play: Why Adult Women Stop Playing and How To Start Again" is a wonderful instruction guide for bringing more playfulness, joy and laughter to your life. I loved talking with her about the book and the story behind it. Please rate, review, share, subscribe and follow!

This time of year, graduates are getting ready to fly out of the nest and start a new chapter. Well, I think we should, too. Start a new chapter. Here's some advice to get you moving into a new and (hopefully) exciting adventure. Please rate, share, subscribe, follow and all the things!

In Barbara Brannen's book, "The Gift of Play: Why Adult Women Stop Playing and How to Start Again" she writes about finding your Heart Play. I go through the exercise with you in this episode so you can bring more fun into your life! Please, follow, rate, review, subscribe and share this podcast!

When we think of female leadership, we often think of women running companies or serving in political office. We don't often think of how every woman has the capability to be a leader - whether it's in your own home, your work, your school or your family. We encourage women to step up, show up and find their own leadership voice with these tips from strategist Amy Weiland. Amy Miller-Weiland (she/her) is an award-winning learning strategist with 20 years of experience in professional education. She's been fortunate to lead numerous teams of brilliant professionals and has served in various roles including Performance Strategy Manager, Director of Training and Development, and Vice President of Consulting. Her current role as Vice President of Professional Services at YouScience provides an opportunity to oversee the consulting division and forward the collective effort to make meaningful educational pathways available to all students. Her creative yet pragmatic approach to development has contributed to the learning ecosystems at large organizations including Verizon, Disney Interactive, Walmart, General Electric, Aetna, Panera, Nordstrom, State Farm, TD Bank, and the University of Notre Dame. Amy's academic background in Psychology with a focus on neuroscience, shapes her behavior-driven approach to learning and also business performance metrics. She also applies cognitive psychology principles into learning strategies to create memorable experiences learners can apply to their daily roles with confidence. Amy lives in South Jordan, Utah with her hilarious husband of 23 years, Thad, and her wonderfully creative children, Kit and Ike.

We all worry at times (usually at 2 a.m.) but if you feel like you're ALWAYS worrying, this episode offers some tips to get out of your worry brain. Please rate, share, subscribe and/or follow to help get this podcast to a bigger audience. Thanks for listening!

Nearly 50% of women in Utah don't feel socially safe. They don't feel they have the mental and emotional support they need to get through life's challenges. Dr. Lisa Diamond is a psychologist and professor at the University of Utah, teaching developmental psychology, health psychology and gender studies. Her research brief "Safety First: The Health Implications of Social Belonging Among Utah Women" highlights the disconnection women in Utah struggle with and brings the epidemic of disconnection to light. My discussion with Dr. Diamond is illuminating and heartbreaking. Tune in for this important conversation.

I have terrible social skills but I'm trying to get better. I'm working to get past the loud voices in my head that tell me no one wants to be my friend. That voice is just me as a little girl. I've spent the last couple of years trying to make and be a friend. Please like, share, rate, review and subscribe to help get my message out!

Holistic health coach AnnaLaura Brown talks with me about autoimmune disease. Women account for nearly 80% of autoimmune disease diagnoses. We need to treat our bodies with love and care, not judgment and condemnation. AnnaLaura Brown was diagnosed with Hashimoto's in 2018 and in the time since has become a health coach and podcast host to help others with their autoimmune challenges. Learn more about her and listen to her podcast at http://autoimmunerehab.com  Please follow, rate, review, share - all the things! Thanks for listening.

Motherhood is often raised to the level of sainthood, but who the hell wants to be a saint? Especially when it means dealing with toddlers, tweens and teens. Instead of talking about how great motherhood is, let's talk about how hard it is. Let's be real about what mothers need and start giving it to them! Please rate, review, share, follow and subscribe to this podcast to bump it up in search engines. Thank you for listening!! Love you all. :)

It seems that women often have a hard time being angry. Whether it's identifying, acknowledging, understanding or feeling anger, women would rather push that emotion down. Shelly Coburn is a therapist and life coach. As the owner of Bloom Therapy + Life Coaching , Shelly helps women work through anger, resentment and frustration by teaching them to set boundaries and get to know and love themselves. Shelly's career in mental health began in the area of Philanthropy and humanitarian efforts within numerous third-world countries, leading her to seek for an advanced degree in Social Work and Psychotherapy. She has her own practice, Bloom Therapy and Life Coaching and has been on staff at Huntsman Mental Health Institute for over 12 years. She began her working career in Architectural Design and continues to step into this arena periodically. She is the mother of 3 talented children, has a passion for connecting with people and has had the opportunity to have traveled over 65 countries, just recently having returned from trekking Patagonia. She enjoys skiing Utah snow, is an avid hiker and is currently learning to sail and kite board. Please rate, review and share these episodes on your favorite streaming platforms to help get more listeners to the podcast. Thanks for listening!