Podcast appearances and mentions of tara swart

Jenna Zoe reveals why most people struggle with personal development despite reading all the books and doing all the spiritual practices. The breakthrough came when she discovered human design, a science-based system that uses neutrinos and planetary positions at your birth to reveal your authentic blueprint. She shares her journey from suppressing her emotions to fit in, playing roles in relationships that weren't really her, and feeling like a failure when things ended, to finally understanding that happiness isn't about the form your life takes but about being proud of who you're becoming along the way. You'll walk away understanding that your random quirks and unexplainable desires aren't accidents, they're the universe speaking to you, and when you stop trying to be like everyone else and start flexing those weird hidden gifts, synchronicities multiply and your real power emerges.Human Design websiteHuman Design bookAlign with Jenna Zoe: The Human Design PodcastJenna on InstagramIn this episode you will:Discover why 50 percent of people are emotional beings who need to stop suppressing their feelings and understand that cycling through highs and lows isn't dysfunction, it's their actual power sourceBreak through the conditioning that makes you choose relationships and careers based on logic instead of trusting the visceral yes or no signals your body gives you every single dayTransform your approach to manifestation by understanding the difference between ego desires that short circuit your energy and soul desires that the universe was already trying to guide you towardUncover why generators who make up 27 percent of the population can only lift others and create real impact when they're doing what genuinely lights them up, not what they think they should be doingMaster the art of making yourself proud by stretching into those uncool random parts of yourself that you've been hiding because you thought they'd never lead anywhere importantFor more information go to https://lewishowes.com/1844For more Greatness text PODCAST to +1 (614) 350-3960More SOG episodes we think you'll love:Dr. Joe Dispenza – greatness.lnk.to/1809SCPrice Pritchett  – greatness.lnk.to/1821SCDr. Tara Swart – greatness.lnk.to/1833SC Get more from Lewis! Get my New York Times Bestselling book, Make Money Easy!Get The Greatness Mindset audiobook on SpotifyText Lewis AIYouTubeInstagramWebsiteTiktokFacebookX Hosted by Simplecast, an AdsWizz company. See pcm.adswizz.com for information about our collection and use of personal data for advertising.

What if you stopped doubting your gifts and started letting them lead?If you've ever felt a message come through a dream, sensed a shift when you walked into a room, or just *knew* something you “shouldn't,” your intuition might be stronger than you think.In this episode, Lacy and Jessica sit down with medium and energetic clearer Karen McGowan (aka Lacy's mom!) for a no-gatekeeping conversation on what it really means to live with spiritual gifts. Karen shares it all — from her first spirit visit as a child to the symbols she's learned to trust and the way she clears heavy energy from people and spaces. You'll learn how she protects her energy, stays grounded while tapping into her psychic abilities, and bridges the spiritual with the practical.As the veil thins ahead of Halloween, we explore the magic of Samhain, ancestral connection, and the power of spiritual sovereignty. This episode is your reminder to trust what you feel, set energetic boundaries like a badass, and stop second-guessing your gifts.**Trigger warning: Loss of a child and profound grief from 44:44 through 50:00**Find the complete show notes here -> https://tobemagnetic.com/expanded-podcast Resources: Join us at the How To Manifest Book TourAUSTIN // LA - Early Bird Discount available  Join our HTM Book Club! Free starting Nov. 5th. Walk step by step through the TBM Manifestation Process with Lacy and Jessica as we read HOW TO MANIFEST by Lacy Phillips (with exercises by Jessica Gill) OUT NOW Join the Pathway MembershipUse code EXPANDED for 20% off your first month!Join our membership to access the TBM Money Challenge Now Live! The Pathway Membership gives you unlimited access to all of our manifestation workshops—including How to Manifest, Unblocking Your Inner Child, Shadow, Love, Money, Rock Bottoms, Ruts, and Energetic Updates —plus 70+ self-hypnosis tracks designed to unlock your full potential.LEARN MORE HERE Get the latest from TBMJoin our Money Challenge - 3 weeks to your next level of abundanceTake our Free Money Quiz - find out what level of wealth consciousness you are at Join the Pathway now - to get full access to our 2025 Money Challenge and join the Pathway (use code EXPANDED for 20% off first month) New to TBM? Free Offerings to Get You StartedLearn the Process! Expanded Podcast - How to Manifest Anything You Desire Get Expanded! The Motivation - Testimonial LibraryReady to find out what's holding you back? Try our Free Clarity Exercise Be an EXPANDER! Share Your Manifestation StorySubmit to Be a Process GuestWhat did you manifest during the Money Challenge? Share a voice note of your question, block, or Process to be featured in an episode! This Episode is brought to you by: Anima Mundi - Use code TBM20 for 20% off purchaseRitual Candle Collection Kettle & Fire - For a limited-time, you can get a free carton of Kettle & Fire bone broth by going to KettleAndFire.com/TBMBeef Bone BrothChicken Bone Broth In This Episode We Talk About:How Karen receives messages: through symbols, sight, feeling, and sound.How Karen grounds before clearing and protects her aura.Karen's connection to Jessica's grandmothers.How to tap into your intuitive gifts and strengthen your trust muscle.How Lacy is tapping into ancestral guides, land spirits, and Samhain.The power of ancestral connection and letting go of unhelpful cycles.The magic of surrender in opening up channels.Why energetic boundaries are essential for sensitives.When the veil is thin, other realms feel closer.How important it is to connect with our spiritual and cultural roots.Lacy and Jessica's seasonal rituals when the veil is thin.The intense power of community, Halloween, Samhain, and seasonal transition.Mentioned In the Episode: Join our How To Manifest Book Club! Craft your list, learn your authentic code, find your expanders & blocks. FREE TO JOINChild medium on Tiktok Lacy's Substack! - By Candlelight - Join HereOrder HOW TO MANIFEST by Lacy Phillips (with exercises by Jessica Gill) Find our Money Challenge plus all our workshops and all workshops mentioned inside our Pathway Membership! (Including the Clear Your Aura DI, Safe DI, and Regulate DI)  Connect with Karen McGowanhttps://www.karenednamcgowan.com/ Join us at the How To Manifest Book Tour!AUSTIN LA Limited VIP & Early Bird Discount available HOW TO MANIFEST by Lacy Phillips (with exercises by Jessica Gill) Coming October 21st!Pre-Order NOW The Expanded Podcast, from To Be Magnetic™ (TBM), is the leading manifestation podcast rooted in neuroscience, psychology, and energetics. Hosted by TBM's Chief Content Officer Jessica Gill, with monthly appearances from founder Lacy Phillips, Expanded is where science and the mystical meet to help you manifest in the most grounded, practical, and life-changing way.At TBM, we've redefined manifestation through Neural Manifestation™—our proven, science-backed method developed with neuroscientist Dr. Tara Swart. This process helps you reprogram limiting beliefs at the subconscious level so you can create the life most aligned with your authenticity.Each week, we take you inside the TBM practice to help you expand your subconscious to believe what you desire is possible. Through expert interviews, thought leader conversations, TBM teachings, and real member success stories, you'll learn how to: – Rewire your subconscious mind and step into your worth – Heal your inner child and integrate shadow work – Set boundaries, strengthen intuition, and reclaim self-worth – Manifest relationships, careers, abundance, and experiences that align with your true selfWith over than 40 million downloads and a global community in over 100 countries, Expanded has become the gold standard in manifestation content. Think of it as your weekly practice for expanding your mind, believing what you want is possible, and manifesting the life you're meant to live.Past guests include leading voices such as Mel Robbins, Lewis Howes, Jenna Zoe, Martha Beck, Dr. Joe Dispenza, Dr. Gabor Maté, Mark Groves, and Brianna Wiest. Where To Find Us!@tobemagnetic (IG)@LacyannephillipsLacy Launched a Substack! - By Candlelight - Join Here@Jessicaashleygill@tobemagnetic (youtube)@expandedpodcast

In Part 2 of "The Signs" by Dr. Tara Swart, we explore ways to train our mind and body to receive intuition. Through practices and exercises, we can clear out the muck in our lives to hear the signals from our intuition. Thanks for listening!

“Your belief system drives your thoughts, your thoughts drive your behaviors, and your behaviors become patterns,” explains Tara Swart, M.D., Ph.D. Swart, a neuroscientist, doctor, and author of The Source and The Signs, joins us today to explore how science and spirituality intersect, and how understanding the brain can help us tap into our intuition, resilience, and inner guidance. - Swart's experience of losing her husband (~6:40) - Recognizing the signs (~9:55) - Consciousness & intuition (~12:00) - How to tap into your intuition (~14:15) - Overthinking vs. intuition (~16:00) - The role of synchronicities (~18:05) - How to change your mindset (~21:00) - Turn manifestation into action (~24:50) - Emotional & spiritual health (~27:00)  - Common mistakes (~29:38) - Swart's advice to listeners (~32:00)  - The role of community (~34:35) - “Live without limits” (~35:40) Referenced in the episode:  - Follow Swart on Instagram (@drtaraswart)  - Pick up her newest book, The Signs (https://www.amazon.com/Signs-Science-Trust-Your-Instincts/dp/0063456869) - Read her book, The Source (https://www.amazon.com/Source-Secrets-Universe-Science-Brain/dp/0062935739)  - Check out her website (https://www.taraswart.com/)  - Bruce Greyson, M.D., & his book, After (https://www.brucegreyson.com/)  We hope you enjoy this episode, and feel free to watch the full video on YouTube! Whether it's an article or podcast, we want to know what we can do to help here at mindbodygreen. Let us know at: podcast@mindbodygreen.com. Learn more about your ad choices. Visit megaphone.fm/adchoices

Dr. Lisa Miller, Columbia professor and leading researcher on spirituality and mental health, shares groundbreaking neuroscience that proves we're all born with an "awakened brain", but two-thirds of us never activate it. She unpacks why depression is often misdiagnosed spiritual hunger, not medical illness, and reveals the three neural circuits that light up when we connect to something greater than ourselves. Through deeply personal stories, including her five-year struggle with infertility that ended the moment she opened her heart to adoption, Lisa shows how synchronicities aren't coincidence, they're guidance. You'll walk away knowing that your pain isn't against you, it's the doorway to discovering who you're meant to become.Dr. Miller's books:The Awakened BrainThe Spiritual ChildIn this episode you will:Discover why two-thirds of depression is actually developmental spiritual hunger, not a medical condition requiring only medicationTransform your relationship with pain by understanding the three circuits of an awakened brain: feeling loved and held, receiving divine guidance, and experiencing onenessPractice the "Hosting Council" exercise to connect with your spiritual mentors and receive wisdom from your higher self and higher powerBreak free from the prison of ego by shifting from "What do I want and how do I get it?" to "What is life showing me now?"Recognize synchronicities as divine guidance by paying attention to the high-pixel hits that carry information yet to unfold in your futureFor more information go to https://lewishowes.com/1841For more Greatness text PODCAST to +1 (614) 350-3960More SOG episodes we think you'll love:Dr. Tara Swart – greatness.lnk.to/1833SCPrice Pritchett  – greatness.lnk.to/1821SC  Dr. Caroline Leaf – greatness.lnk.to/1785SC Get more from Lewis! Get my New York Times Bestselling book, Make Money Easy!Get The Greatness Mindset audiobook on SpotifyText Lewis AIYouTubeInstagramWebsiteTiktokFacebookX Hosted by Simplecast, an AdsWizz company. See pcm.adswizz.com for information about our collection and use of personal data for advertising.

What if it all works out? What if what you desire is closer than you think?In this powerful episode, you'll hear inspiring stories from TBM members—real people in our community who've used the work to manifest everything from aligned partners and dream careers to a deeper sense of grounding and abundance.This episode is a reminder that the life you desire is possible. The magic of the universe, and the magic within you, belongs to you. These stories come from people doing the work just like you, who've tapped into their magnetism in profound ways. We hope you feel inspired, empowered, and excited by what's possible. This is what we call expansion.And as a cherry on top, we're celebrating the ultimate manifestation: How to Manifest, the new TBM book. This long-awaited tool can be accessed by anyone, and we can't wait to hear what it unlocks for you.Find the complete show notes here -> https://tobemagnetic.com/expanded-podcast Resources: Join us at the How To Manifest Book Tour!LAST CHANCE NYC AUSTIN // LA - Early Bird Discount available  HOW TO MANIFEST by Lacy Phillips (with exercises by Jessica Gill) - OUT NOW Join the Pathway MembershipUse code EXPANDED for 20% off your first month!Join our membership to access the TBM Money Challenge Now Live! The Pathway Membership gives you unlimited access to all of our manifestation workshops—including How to Manifest, Unblocking Your Inner Child, Shadow, Love, Money, Rock Bottoms, Ruts, and Energetic Updates —plus 70+ self-hypnosis tracks designed to unlock your full potential.LEARN MORE HERE Get the latest from TBMJoin our Money Challenge - 3 weeks to your next level of abundanceTake our Free Money Quiz - find out what level of wealth consciousness you are at Join the Pathway now - to get full access to our 2025 Money Challenge and join the Pathway (use code EXPANDED for 20% off first month) New to TBM? Free Offerings to Get You StartedLearn the Process! Expanded Podcast - How to Manifest Anything You Desire Get Expanded! The Motivation - Testimonial LibraryReady to find out what's holding you back? Try our Free Clarity Exercise Be an EXPANDER! Share Your Manifestation StorySubmit to Be a Process GuestWhat did you manifest during the Money Challenge? Share a voice note of your question, block, or Process to be featured in an episode! This Episode is brought to you by: Bon Charge - 15% off with code MAGNETIC Infrared PEMF MatThe BON CHARGE Infrared PEMF Mat is my absolute go-to product! I use it almost daily to ground my nervous system, drop in deeper into my meditations & help my body recover after big hikes. The highest quality and most biohacking stacked mat I've seen on the market! Use code MAGNETIC at checkout for 15% off. us.boncharge.com/MAGNETIC Beam - Visit https://shopbeam.com/TBM and use code TBM to get our exclusive discount of up to 30% off. In This Episode We Talk About:Powerful member success stories through TBM's manifestation workThe transformational impact of finding the right expanderReleasing ego-driven decisions and aligning with authentic purposeThe emotional and spiritual impact of financial rock bottomsManifesting dream relationships from self-worth alignmentHealing the fear of being misunderstood and stepping into visibilityOvercoming people-pleasing and rediscovering authentic self-expressionUsing DI's for nervous system regulationNavigating tests and recognizing aligned opportunitiesThe connection between self-worth, money, and relationship patternsImportance of accountability buddies and community supportInspirational proof that alignment brings manifestation into form Mentioned In the Episode: Read testimonials from the communityOrder HOW TO MANIFEST by Lacy Phillips (with exercises by Jessica Gill) Lacy's Substack! - By Candlelight - Join HereFind our Money Challenge plus all our workshops and all workshops mentioned inside our Pathway Membership! (Including the Worst Case Scenario DI, Safe DI, and Regulate DI)  Join us at the How To Manifest Book Tour!NYC AUSTIN LA Limited VIP & Early Bird Discount available HOW TO MANIFEST by Lacy Phillips (with exercises by Jessica Gill) Coming October 21st!Pre-Order NOW The Expanded Podcast, from To Be Magnetic™ (TBM), is the leading manifestation podcast rooted in neuroscience, psychology, and energetics. Hosted by TBM's Chief Content Officer Jessica Gill, with monthly appearances from founder Lacy Phillips, Expanded is where science and the mystical meet to help you manifest in the most grounded, practical, and life-changing way.At TBM, we've redefined manifestation through Neural Manifestation™—our proven, science-backed method developed with neuroscientist Dr. Tara Swart. This process helps you reprogram limiting beliefs at the subconscious level so you can create the life most aligned with your authenticity.Each week, we take you inside the TBM practice to help you expand your subconscious to believe what you desire is possible. Through expert interviews, thought leader conversations, TBM teachings, and real member success stories, you'll learn how to: – Rewire your subconscious mind and step into your worth – Heal your inner child and integrate shadow work – Set boundaries, strengthen intuition, and reclaim self-worth – Manifest relationships, careers, abundance, and experiences that align with your true selfWith over than 40 million downloads and a global community in over 100 countries, Expanded has become the gold standard in manifestation content. Think of it as your weekly practice for expanding your mind, believing what you want is possible, and manifesting the life you're meant to live.Past guests include leading voices such as Mel Robbins, Lewis Howes, Jenna Zoe, Martha Beck, Dr. Joe Dispenza, Dr. Gabor Maté, Mark Groves, and Brianna Wiest. Where To Find Us!@tobemagnetic (IG)@LacyannephillipsLacy Launched a Substack! - By Candlelight - Join Here@Jessicaashleygill@tobemagnetic (youtube)@expandedpodcast

If you think your growth problem is about tactics, targets, or team structure, this episode might sting, in the best way. I'm joined by Emma Thompson, The Sales Therapist, who helps founders, leaders, and sales teams uncover the real issue: the story they're telling themselves. She helps people face the thought behind their behaviour, not just the behaviour itself. If your go-to-market team feels stuck, scared, or sabotaging progress, this one's for you. Expect a few uncomfortable moments, the kind that lead to growth. You Can't Out-Strategise Your Nervous System Emma doesn't fix symptoms, she finds causes. Procrastination, burnout, and perfectionism aren't strategy problems, they're protection mechanisms. Until you find the thought behind your behaviour, you'll keep reacting and calling it leadership. You're not short on tactics. You're short on insight. Meet The Sales Therapist Emma became a hypnotherapist and coach after confronting her own childhood conditioning. Her work helps clients separate who they were taught to be from who they choose to be. Her process is built on one structure: Thought → Feeling → Behaviour → Identity Working backwards: Identify the behaviour causing friction. Find the feeling underneath it. Trace it to the root thought or story you're still running. Question that story, mark it in red, and rewrite it. Why “Not Enough” Runs the Show Every human Emma works with carries some form of “I'm not enough.” Those stories form early, between ages 0 and 7, and quietly dictate your adult life until you rewrite them. Perfectionism? A response to shame. Control? A response to fear. People-pleasing? A response to rejection. Even a stable, loving childhood can script unrealistic expectations for how life and leadership “should” look. Three Blind Spots: Money, Conflict, Identity Money: Childhood exposure to financial stress or “be humble” messaging leads to founders who fear being “too much.” They either hoard or overspend, both are control responses. Conflict: We're wired to see discomfort as danger. In business, it's a growth signal. The more you face discomfort, the stronger your neural pathways for courage become. Identity: Marcus and Emma explore five traps: Confusing your role with your identity. Performing self-awareness while staying defensive. Worshipping willpower instead of rewiring the subconscious. Waiting for perfection before acting. Using trauma as fuel until it burns you. Response Over Reaction A feeling lasts about 90 seconds. The thought beneath it keeps it alive. When the wave hits, stop, breathe, and scan your body. Let the feeling fade before you think. Then ask: what thought started that? You'll notice logic always arrives second. Rebuilding Internal Validation External praise bounces off if your internal narrative rejects it. Emma teaches clients to build an Evidence Shelf: External evidence: moments of positive feedback. Internal validation: self-statements in your own language (“I handled that well,” “I'm capable”). Journaling reinforces these new beliefs. Handwriting engages more of the brain. Emma's “I Am” prompts and Marcus's favourite ABCDE model (by Dr. Albert Ellis) help rewrite the script: A: Activating event B: Belief C: Consequence D: Dispute E: Effect From Protection to Purpose The voice that says “this is woo-woo” is the voice keeping you small. Improve by 0.1% a day and you'll be 43% better in a year. That's the compound effect of facing what's uncomfortable. Ask yourself: What belief am I defending that no longer serves me? Am I living by choice or conditioning? What's the emotional cost of staying the same? Am I leading or just reacting with authority? What part of me needs to heal so I can lead cleanly? Recommended Resources From Emma: Tell Yourself a Better Lie by Marisa Peer Podcast: The Six Minute Mind with Emma Thompson Guest: Dr. Tara Swart, neuroscientist From Marcus: How to Stubbornly Refuse to Make Yourself Miserable About Anything, Yes Anything – Albert Ellis How to Keep People from Pushing Your Buttons – Albert Ellis Join the Event: Founder Dependency Unlocked Emma and I will be running Founder Dependency Unlocked on 31st October 2025 (Halloween, 10 a.m. GMT). The mindset that got you through startup survival won't scale your company. Time to upgrade your emotional operating system, starting with the story you tell yourself. Connect with Emma on LinkedIn or at www.emmathompsontherapy.com. If this episode hit home, share it with someone who needs to hear it. Stay safe, and happy selling.

Motherkind Moment is your place for calm, connection, and a shift in perspective before the week ahead.  This week's Moment: The neuroscience behind journaling with Dr Tara Swart This week's Moment is with the wonderful Dr Tara Swart. Tara is a neuroscientist, psychiatrist, executive coach and the bestselling author of The Source. In this short but powerful clip, we dive into one of my all-time favourite tools for wellbeing – journaling. If you've been listening for a while, you'll know how much I love journaling. It's one of the simple, foundational practices that helps me stay balanced and connected every day. Tara explains the fascinating neuroscience behind why putting pen to paper is so effective. She shares how journaling helps to reduce cortisol (our main stress hormone), process emotions, and even support recovery from trauma. I found it so interesting when she described how writing – or even speaking – our thoughts out loud helps release them from our “brain-body system”, allowing us to feel calmer and clearer. We also talk about intuition, self-trust, and why we've become so conditioned to outsource our wisdom rather than tune in to our own inner knowing. As Tara says so beautifully, “We are all such powerful guides for ourselves – we just have to listen.” I hope this Moment inspires you to grab your pen, release those swirling thoughts onto the page, and reconnect with your intuition. Trust me, it makes a massive difference. To listen to the full episode with Dr Tara Swart, listen here. Click Here to order your copy of 'Motherkind: A New Way to Thrive in a World of Endless Expectations' Motherkind is sponsored by Wild Nutrition, the brand raising the bar for women's supplements. Want to feel the Food-Grown difference yourself? Get 50% off for three months at wildnutrition.com/motherkind. Ts and Cs apply. For a £100 sponsored job credit, visit Indeed.com/ Motherkind Continue the Conversation: Join our community over on Instagram for inspiration, tips, and sometimes a bit of humour to get us through our day - @zoeblaskey Join our mailing list to receive news, updates and new episode releases Learn more about your ad choices. Visit podcastchoices.com/adchoices

Finally—your go-to episode to share with friends and family that breaks down TBM's method is here!In this episode, Lacy and Jessica dive into How to Manifest—the new book that distills the To Be Magnetic method into a clear, accessible, and deeply impactful guide. Whether you're a long-time Pathway member or new to manifestation, this conversation unpacks the formula that's helped tens of thousands transform their lives. Lacy shares the book's unexpected origin, why it feels like a collective download from the brand's wisdom, and how its analog format expands your subconscious offline. You'll hear how EMDR-informed, IFS-inspired, and somatic practices are woven into a deeply intuitive framework, creating the most grounded, magnetic roadmap to your authenticity. Plus, get the scoop on the speaking tour, upcoming book club, and why now is the perfect time to connect with your magic.Find the complete show notes here -> https://tobemagnetic.com/expanded-podcast Resources: Join us at the How To Manifest Book Tour! - LAST CHANCE NYC Next stops: AUSTIN // LA Limited VIP & Early Bird Discount available  HOW TO MANIFEST by Lacy Phillips (with exercises by Jessica Gill) Coming October 21st!Pre-Order NOW & get access to our Reflection Ritual PDF & Pathway Discount Join the Pathway MembershipUse code EXPANDED for 20% off your first month!Join our membership to access the TBM Money Challenge --Now Live!The Pathway Membership gives you unlimited access to all of our manifestation workshops—including How to Manifest, Unblocking Your Inner Child, Shadow, Love, Money, Rock Bottoms, Ruts, and Energetic Updates —plus 70+ self-hypnosis tracks designed to unlock your full potential.LEARN MORE HERE Get the latest from TBMJoin our Money Challenge - 3 weeks to your next level of abundanceTake our Free Money Quiz - find out what level of wealth consciousness you are at Join the Pathway now - to get full access to our 2025 Money Challenge and join the Pathway (use code EXPANDED for 20% off first month) New to TBM? Free Offerings to Get You StartedLearn the Process! Expanded Podcast - How to Manifest Anything You Desire Get Expanded! The Motivation - Testimonial LibraryReady to find out what's holding you back? Try our Free Clarity Exercise Be an EXPANDER! Share Your Manifestation StorySubmit to Be a Process GuestWhat did you manifest during the Money Challenge? Share a voice note of your question, block, or Process to be featured in an episode! This Episode is brought to you by: Bon Charge - 15% off with code MAGNETIC Red Light Neck and Chest Mask Act + Acre - 25% off with code TBM25Act+Acre Daily Hydro™ Hydration System In This Episode We Talk About:The creation and channeling of How to ManifestWhy manifestation is really about authenticity and self-worthUnderstanding the trifecta: unblocking, expanding, and aligned actionWhat blocks are, how to identify them, and why we all have themThe neuroscience and psychology that backs the TBM methodLacy's psychic channeling and real-time downloadsStories of transformation from co-authors, editors, and readersWhy the book is a reset tool for rock bottoms and rutsThe importance of expandersHow to rewire your subconscious through journaling and deep imaginingsUpcoming TBM tour dates and what to expect from the eventsEnd-of-year TBM challenge preview and theme teasersHow this book bridges spiritual and practical worldsMentioned In the Episode: Expanded x Ep. 371 - How to Reframe Jealousy and Step Into Your Power with Elise LoehnenExpanded x Ep. 376 - Dr. Tara Swart on Signs from the Other Side: Love, Loss, and Connection Beyond DeathRead testimonials from the communityCheck out Lacy's recent expander Claire de Boer SubstackPre-Order HOW TO MANIFEST by Lacy Phillips (with exercises by Jessica Gill) Lacy's Substack! - By Candlelight - Join HereFind our Money Challenge plus all our workshops and all workshops mentioned inside our Pathway Membership! (Including the Worst Case Scenario DI, Safe DI, and Regulate DI) Join us at the How To Manifest Book Tour!NYC AUSTIN LA Limited VIP & Early Bird Discount available HOW TO MANIFEST by Lacy Phillips (with exercises by Jessica Gill) Coming October 21st!Pre-Order NOW The Expanded Podcast, from To Be Magnetic™ (TBM), is the leading manifestation podcast rooted in neuroscience, psychology, and energetics. Hosted by TBM's Chief Content Officer Jessica Gill, with monthly appearances from founder Lacy Phillips, Expanded is where science and the mystical meet to help you manifest in the most grounded, practical, and life-changing way.At TBM, we've redefined manifestation through Neural Manifestation™—our proven, science-backed method developed with neuroscientist Dr. Tara Swart. This process helps you reprogram limiting beliefs at the subconscious level so you can create the life most aligned with your authenticity.Each week, we take you inside the TBM practice to help you expand your subconscious to believe what you desire is possible. Through expert interviews, thought leader conversations, TBM teachings, and real member success stories, you'll learn how to: – Rewire your subconscious mind and step into your worth – Heal your inner child and integrate shadow work – Set boundaries, strengthen intuition, and reclaim self-worth – Manifest relationships, careers, abundance, and experiences that align with your true selfWith over than 40 million downloads and a global community in over 100 countries, Expanded has become the gold standard in manifestation content. Think of it as your weekly practice for expanding your mind, believing what you want is possible, and manifesting the life you're meant to live.Past guests include leading voices such as Mel Robbins, Lewis Howes, Jenna Zoe, Martha Beck, Dr. Joe Dispenza, Dr. Gabor Maté, Mark Groves, and Brianna Wiest. Where To Find Us!@tobemagnetic (IG)@LacyannephillipsLacy Launched a Substack! - By Candlelight - Join Here@Jessicaashleygill@tobemagnetic (youtube)@expandedpodcast

Ever think that the Universe is talking to you? Well, if you listen closely enough - it is.In this episode I talk about the book The Signs by Dr. Tara Swart. The Signs explores how we can become more attuned to "signs" around us, coincidences, intuitive nudges, synchronicities, even experiences that feel like messages from beyond. Dr. Swart's husband passed away and the book talks about her ability to communicate with him and all the signs she gets.I talk about trying to get Dr. Swart on my podcast, choosing a sign (white VW Golf) and also asking the Universe for a sign. What happened next was incredible. Penguin accidentally sent me Dr. Swart's book in digital version before it was released!I also talk about the importance of tuning into you signs and becoming aware of them. These can be specific signs you choose yourself, or random ones you ask the Universe to send you.I teach you how to choose your sign, what happens when you see your sign, what to do if you're not seeing your sign and if you've already manifested what you want but you are still seeing your sign.JOIN MY 21 DAY MANIFEST CHALLENGE: https://pausepenny.com/product/21-day-manifestation-challenge-2/Here are some free manifesting tools: https://pausepenny.com/download/Recorded at D2 Podcast Studios, Dublin, Ireland. Hosted on Acast. See acast.com/privacy for more information.

Leave an Amazon Rating or Review for my New York Times Bestselling book, Make Money Easy!Check out the full episode: https://greatness.lnk.to/1833"Our ancestors didn't have spare resources for anything that was just fun or a luxury. All the resources were for survival. So why did they dance, hum, drum, chant, make cave paintings? Because art and beauty is crucial to human survival." - Dr. Tara SwartDr. Tara Swart is a neuroscientist who bridges the gap between ancient wisdom and modern brain science in ways that'll make you rethink everything you thought you knew about intuition. She's spent years studying how our ancestors survived—not just through logic and planning, but through art, movement, and a deep connection to their bodies that most of us have completely lost. When she talks about humans carving ostrich eggshells 60,000 years ago or making tools more beautiful than they needed to be half a million years before that, she's not just sharing history—she's revealing something profound about what we're missing in our overly rational, disconnected modern lives. That shiver down your spine when you receive unexpected news? That's not random. It's your body speaking a language we've forgotten how to hear.This conversation will change how you think about those moments when signs seem to appear everywhere, and then vanish for months. Tara explains why that's completely normal, even at the height of her own manifesting practice. She dives into why cultures across the world—from Mexican Día de los Muertos to Aboriginal Australians recognizing ancestors in black cockatoos—all understood something fundamental about staying connected to what came before us. If you've been feeling cut off from your instincts or wondering why your intuition feels muted, this is the conversation that helps you remember what your body has been trying to tell you all along.Sign up for the Greatness newsletter: http://www.greatness.com/newsletter Hosted by Simplecast, an AdsWizz company. See pcm.adswizz.com for information about our collection and use of personal data for advertising.

Resources: Join us at the How To Manifest Book Tour!NYC AUSTIN LA Limited VIP & Early Bird Discount available  HOW TO MANIFEST by Lacy Phillips (with exercises by Jessica Gill) Coming October 21st!Pre-Order NOW & get access to our Reflection Ritual PDF & Pathway Discount Join the Pathway MembershipUse code EXPANDED for 20% off your first month!Join our membership to access the TBM Money Challenge Now Live! The Pathway Membership gives you unlimited access to all of our manifestation workshops—including How to Manifest, Unblocking Your Inner Child, Shadow, Love, Money, Rock Bottoms, Ruts, and Energetic Updates —plus 70+ self-hypnosis tracks designed to unlock your full potential.LEARN MORE HERE Get the latest from TBMJoin our Money Challenge - 3 weeks to your next level of abundanceTake our Free Money Quiz - find out what level of wealth consciousness you are at Join the Pathway now - to get full access to our 2025 Money Challenge and join the Pathway (use code EXPANDED for 20% off first month) New to TBM? Free Offerings to Get You StartedLearn the Process! Expanded Podcast - How to Manifest Anything You Desire Get Expanded! The Motivation - Testimonial LibraryReady to find out what's holding you back? Try our Free Clarity Exercise Be an EXPANDER! Share Your Manifestation StorySubmit to Be a Process GuestWhat did you manifest during the Money Challenge? Share a voice note of your question, block, or Process to be featured in an episode! This Episode is brought to you by: Beam - Visit https://shopbeam.com/TBM and use code TBM to get our exclusive discount of up to 30% off. Osea - 10% off with MAGNETIC10Undaria Algae™ Body OilUndaria Algae™ Body ButterDream Night CreamHoliday Sets In This Episode We Talk About:The spiritual aftermath of losing a soulmateReceiving and interpreting signs from the other sideClaircognizance, clairvoyance, and intuitive abilitiesHow grief can open the channel to deeper consciousnessThe 34 human senses beyond the traditional fiveMediumship and neuroscience: bridging the seen and unseenThe thin veil during eclipse portals and ancestral presenceHow trauma reshapes intuition and the bodyBeauty and neuroaesthetics as tools for emotional healingCultural suppression of ancestral and spirit workLacy's live mediumship in channeling Dr. Tara Swart's late husband, RobinReclaiming ancient spiritual practices in modern lifeSigns of connection through numbers, animals, and synchronicitiesExploring low latent inhibition and altered statesHonoring grief without losing connection to love Mentioned In the Episode: Expanded x Ep. 275 - The Science & Spirituality of Manifestation with Dr. TaraExpanded x Ep. 99: Dr. Tara Swart on Neuroplasticity and ManifestationPre-Order HOW TO MANIFEST by Lacy Phillips (with exercises by Jessica Gill) Lacy's Substack! - By Candlelight - Join HereFind our Money Challenge plus all our workshops and all workshops mentioned inside our Pathway Membership! (Including the Worst Case Scenario DI, Safe DI, and Regulate DI)  Connect with Dr. TaraFollow Dr. Tara on IG at /www.instagram.com/drtaraswartOrder her book The Signs  Join us at the How To Manifest Book Tour!NYC AUSTIN LA Limited VIP & Early Bird Discount available HOW TO MANIFEST by Lacy Phillips (with exercises by Jessica Gill) Coming October 21st!Pre-Order NOW The Expanded Podcast, from To Be Magnetic™ (TBM), is the leading manifestation podcast rooted in neuroscience, psychology, and energetics. Hosted by TBM's Chief Content Officer Jessica Gill, with monthly appearances from founder Lacy Phillips, Expanded is where science and the mystical meet to help you manifest in the most grounded, practical, and life-changing way.At TBM, we've redefined manifestation through Neural Manifestation™—our proven, science-backed method developed with neuroscientist Dr. Tara Swart. This process helps you reprogram limiting beliefs at the subconscious level so you can create the life most aligned with your authenticity.Each week, we take you inside the TBM practice to help you expand your subconscious to believe what you desire is possible. Through expert interviews, thought leader conversations, TBM teachings, and real member success stories, you'll learn how to: – Rewire your subconscious mind and step into your worth – Heal your inner child and integrate shadow work – Set boundaries, strengthen intuition, and reclaim self-worth – Manifest relationships, careers, abundance, and experiences that align with your true selfWith over than 40 million downloads and a global community in over 100 countries, Expanded has become the gold standard in manifestation content. Think of it as your weekly practice for expanding your mind, believing what you want is possible, and manifesting the life you're meant to live.Past guests include leading voices such as Mel Robbins, Lewis Howes, Jenna Zoe, Martha Beck, Dr. Joe Dispenza, Dr. Gabor Maté, Mark Groves, and Brianna Wiest. Where To Find Us!@tobemagnetic (IG)@LacyannephillipsLacy Launched a Substack! - By Candlelight - Join Here@Jessicaashleygill@tobemagnetic (youtube)@expandedpodcast

“In order to have maximum wellbeing, it's not enough to sleep, eat well and exercise, you also need to have a purpose, including one that transcends yourself”This conversation is so important for me personally as I navigate the complex relationship between two parts of my brain. The rational, data driven skeptical side that is unwilling to accept anything without complete proof; and the spiritual side that is inexplicably drawn to certain things and leans into a belief that we are connected to the universe in ways we cannot explain.Tara and I have known each other for a few years, but as you can tell on this podcast we're quite close. She unfortunately lost her partner 4 years ago to cancer, which she describes in detail in her latest book. But after his death she began to experience what she intuitively believed were signs from her partner. Highly improbable coincidences, chance happenings and events that were simply impossible to ignore.At first, this led her down a path of first questioning her mental state, but using her experience as a medical doctor and neuroscientist she began to explore the science of consciousness and explored the possibility of trusting her instincts and intuition of what she believes to be true.According to Tara, these strange nudges and connections with people who have died are not random, and it's time we took them seriously.We explore what we've lost in our modern lives, how our brain filters reality and what we might be missing, how to sharpen your intuition so you can spot the signs around you and finding purpose, meaning and connection in your own life.We explore ancient practices like drumming, humming and vows of silence, as well as spending as much time in nature to connect with the wider universe and tap into our instincts, to live happier and more enriched lives.We explore the science of terminal lucidity, near death experiences, the art of noticing and what they can teach us about life after death and why leading a spiritual life can be so healthful and healing.

Dr. Tara Swart walked into her first interview with Lewis three years ago barely holding it together. Ten months after losing her husband to illness, she was drowning in grief she refused to suppress. Now, she's back with a revelation that bridges hard science and ancient wisdom: our lost loved ones, our ancestors, and the universe itself are constantly communicating with us through signs. From infinity symbols appearing in impossible places to bumping into the exact actress her late father "approved" her to meet, Tara has documented thousands of stories proving we're more connected than we've been taught to believe. This conversation strips away the spiritual fluff and gets to the neuroscience of intuition. She dives into why we have 34 senses we never learned about, how trauma lives in our tissues, and what happens when we finally stop ignoring what our bodies have been screaming at us all along.Dr. Tara's books:The Signs: The New Science of How to Trust Your InstinctsThe Source: A Transformative Guide to Unlocking Your Mind, Harnessing Neuroplasticity, and Manifesting Success Through the Power of the Law of AttractionDr.Tara's podcast Reinvent Yourself with Dr. TaraIn this episode you will:Discover why suppressing grief is the most dangerous thing you can do—and the one practice that allows you to heal from the bottom up instead of covering pain with productivityTransform your relationship with intuition by understanding the 34 senses you never knew you had (including why your immune system counts as one)Break through skepticism about signs from lost loved ones with a simple experiment anyone can try—even if you think it's "woo woo"Access hidden wisdom trapped in your body through movement, sound, and nature rather than just talking or journaling your way through traumaRewire your brain for possibility by cultivating the art of noticing—starting with beauty and ending with unmistakable synchronicities that stop you in your tracksFor more information go to https://lewishowes.com/1833For more Greatness text PODCAST to +1 (614) 350-3960More SOG episodes we think you'll love:Liz Gilbert – greatness.lnk.to/1681SCDr. Andrew Huberman  – greatness.lnk.to/1830SCSadhguru – greatness.lnk.to/1800SC Get more from Lewis! Get my New York Times Bestselling book, Make Money Easy!Get The Greatness Mindset audiobook on SpotifyText Lewis AIYouTubeInstagramWebsiteTiktokFacebookX Hosted by Simplecast, an AdsWizz company. See pcm.adswizz.com for information about our collection and use of personal data for advertising.

Guest host Lisa Garr and neuroscientist Dr. Tara Swart have a scientific discussion about messages humans receive from the universe.See omnystudio.com/listener for privacy information.

What if everything goes right? What if we looked to the future with excitement and joy?In this ultra-expansive conversation, Libby DeLana invites us into her wildly magnetic life shaped by daily walking, attention, and playing at the edges. Wise expander and author of This Morning Walk and Cold Joy, Libby has modeled for iconic brands, manifested deeply aligned relationships, and continues to manifest beyond her wildest dreams—even in her 60s. Together, Jessica and Libby explore moving beyond identity loops, aging as expansion, and finding magic and tenderness in the present. Libby reminds us to follow joy, stay curious, and embrace new experiences with grounded regulation—whether through cold plunges or setting down our rigid, limiting beliefs. This conversation offers gentle permission to step toward what feels alive, one small step at a time.Find the complete show notes here -> https://tobemagnetic.com/expanded-podcast Resources: Join us at the How To Manifest Book Tour! NYC AUSTIN LA Limited VIP & Early Bird Discount available  HOW TO MANIFEST by Lacy Phillips (with exercises by Jessica Gill) Coming October 21st!Pre-Order NOW & get access to our Reflection Ritual PDF & Pathway Discount Join the Pathway MembershipUse code EXPANDED for 20% off your first month!Join our membership to access the TBM Money Challenge --Now Live!The Pathway Membership gives you unlimited access to all of our manifestation workshops—including How to Manifest, Unblocking Your Inner Child, Shadow, Love, Money, Rock Bottoms, Ruts, and Energetic Updates —plus 70+ self-hypnosis tracks designed to unlock your full potential.LEARN MORE HERE Get the latest from TBMJoin our Money Challenge - 3 weeks to your next level of abundanceTake our Free Money Quiz - find out what level of wealth consciousness you are at Join the Pathway now - to get full access to our 2025 Money Challenge and join the Pathway (use code EXPANDED for 20% off first month) New to TBM? Free Offerings to Get You StartedLearn the Process! Expanded Podcast - How to Manifest Anything You Desire Get Expanded! The Motivation - Testimonial LibraryReady to find out what's holding you back? Try our Free Clarity Exercise Be an EXPANDER! Share Your Manifestation StorySubmit to Be a Process GuestWhat did you manifest during the Money Challenge? Share a voice note of your question, block, or Process to be featured in an episode! This Episode is brought to you by: ARMRA - Use code TBM for 15% off Colostrum: Immune Revival - Immune barrier superfood  Fatty15 - go to fatty15.com/TBM use code TBM at checkout to get an additional 15% off your 90-day subscription Starter Kit In This Episode We Talk About:The evolution of Libby's identity shift and allowing new possibilitiesThe practice of walking as a meditative and grounding ritualNaming and befriending inner “critical voices”The concept of a “beta season” — trying, failing, experimentingHow cold exposure changed limiting beliefs and invited radical presenceSafety, community, and shared vulnerability in cold water practicePresence as a portal: how the cold water “doesn't negotiate with ego”Recognizing abundance in energy, time, love, not just financesReframing aging as a life affirming and joyful experienceThe interplay of surrender and magnetism in manifestationCelebrating what has emerged without guilt over what hasn'tWhat authentic abundance is really aboutAdvice for those feeling stuck, invisible, or fearful of becoming more themselves Mentioned In the Episode: Expanded x Ep. 185 - Why Motion Can Help You Feel Your Emotions with Libby DeLanaPre-order Cold Joy - releasing Oct 14!Pre-Order HOW TO MANIFEST by Lacy Phillips (with exercises by Jessica Gill) Find our Money Challenge plus all our workshops and all workshops mentioned inside our Pathway Membership! (Including the Worst Case Scenario DI, Safe DI, and Regulate DI)  Connect with LibbyFollow Libby DeLana on IGPre-order Cold Joy - releasing Oct 14!Learn more about Libby's cold plunges at ThisColdJoy.comThis Morning Walk on SubstackListen to This Morning Walk podcast Join us at the How To Manifest Book Tour!NYC AUSTIN LA Limited VIP & Early Bird Discount available HOW TO MANIFEST by Lacy Phillips (with exercises by Jessica Gill) Coming October 21st!Pre-Order NOW The Expanded Podcast, from To Be Magnetic™ (TBM), is the leading manifestation podcast rooted in neuroscience, psychology, and energetics. Hosted by TBM's Chief Content Officer Jessica Gill, with monthly appearances from founder Lacy Phillips, Expanded is where science and the mystical meet to help you manifest in the most grounded, practical, and life-changing way.At TBM, we've redefined manifestation through Neural Manifestation™—our proven, science-backed method developed with neuroscientist Dr. Tara Swart. This process helps you reprogram limiting beliefs at the subconscious level so you can create the life most aligned with your authenticity.Each week, we take you inside the TBM practice to help you expand your subconscious to believe what you desire is possible. Through expert interviews, thought leader conversations, TBM teachings, and real member success stories, you'll learn how to: – Rewire your subconscious mind and step into your worth – Heal your inner child and integrate shadow work – Set boundaries, strengthen intuition, and reclaim self-worth – Manifest relationships, careers, abundance, and experiences that align with your true selfWith over than 40 million downloads and a global community in over 100 countries, Expanded has become the gold standard in manifestation content. Think of it as your weekly practice for expanding your mind, believing what you want is possible, and manifesting the life you're meant to live.Past guests include leading voices such as Mel Robbins, Lewis Howes, Jenna Zoe, Martha Beck, Dr. Joe Dispenza, Dr. Gabor Maté, Mark Groves, and Brianna Wiest. Where To Find Us!@tobemagnetic (IG)@LacyannephillipsLacy Launched a Substack! - By Candlelight - Join Here@Jessicaashleygill@tobemagnetic (youtube)@expandedpodcast

In this special solo episode of Slightly Spiritual, Ali and Cindy discuss neuroscientist Dr. Tara Swart, and then answer YOUR questions. We discuss how to find love, how to heal after divorce, soul contracts and free will vs. destiny. If this episode spoke to you, subscribe and leave a review on your favorite podcast platform! podcasts.apple.com/us/podcast/slig…od/id1542525641 Follow us on Instagram: www.instagram.com/slightlyspiritualpod/ Follow Cindy on Instagram: www.instagram.com/revealingsoul/ Follow Ali on Instagram: www.instagram.com/alitmoresco/

How would it feel if you decided—just for a moment—to let the universe hold you and guide you? Do you feel peace and release? Or anxiety and panic? If it's the latter, you're likely struggling with fear of letting go, being hyper-focused on outcomes, or needing to ground into safety. This episode is here to remind you that surrender may be your medicine. In this round table discussion, Lacy, Jessica, and Janelle dive deep into one of the hardest but most transformative parts of manifestation: surrender. They unpack what surrender really means—beyond the vague “just let go”—and how it shows up in our bodies, our relationships, and our manifestation process. From identifying ego attachments and timelines, to navigating envy and resentment, to following joy pings as a portal to alignment, this episode is both expansive and grounding. If you've ever wondered how to release control, this conversation will change how you see surrender forever. It's not about giving up. It's about opening more space to dance with the universe. Find the complete show notes here -> https://tobemagnetic.com/expanded-podcast Resources: Join us at the How To Manifest Book Tour!NYC AUSTIN LA Limited VIP & Early Bird Discount available  HOW TO MANIFEST by Lacy Phillips (with exercises by Jessica Gill) Coming October 21st!Pre-Order NOW & get access to our Reflection Ritual PDF & Pathway Discount Join the Pathway MembershipUse code EXPANDED for 20% off your first month!Join our membership to access the TBM Money Challenge -- Now Live!The Pathway Membership gives you unlimited access to all of our manifestation workshops—including How to Manifest, Unblocking Your Inner Child, Shadow, Love, Money, Rock Bottoms, Ruts, and Energetic Updates —plus 70+ self-hypnosis tracks designed to unlock your full potential.LEARN MORE HERE Get the latest from TBMJoin our Money Challenge - 3 weeks to your next level of abundanceTake our Free Money Quiz - find out what level of wealth consciousness you are at Join the Pathway now - to get full access to our 2025 Money Challenge and join the Pathway (use code EXPANDED for 20% off first month) New to TBM? Free Offerings to Get You StartedLearn the Process! Expanded Podcast - How to Manifest Anything You Desire Get Expanded! The Motivation - Testimonial LibraryReady to find out what's holding you back? Try our Free Clarity Exercise Be an EXPANDER! Share Your Manifestation StorySubmit to Be a Process GuestWhat did you manifest during the Money Challenge? Share a voice note of your question, block, or Process to be featured in an episode! This Episode is brought to you by: Sundays for Dogs - 40% off with code TBMGet 40% off your first order of Sundays. Go to sundaysfordogs.com/TBM or use code TBM at checkout. Beam - Beam is offering a limited-time deal just for TBM listeners: you can get up to 30% off your first order when you go to shopbeam.com/TBM and use code TBM at checkout. In This Episode We Talk About:Breaking down the etymology and deeper meaning of “surrender”The difference between surrendering and quitting/giving upHow ego attachments create resistance in manifestationOver-controlling patterns: gripping, impatience, entitlementMoving from fight-or-flight into the “wise owl brain” through regulationThe role of grief and ego death in true surrenderHow resentment and envy can block manifestation and magnetismThe subtle ways denial masks itself as surrenderSomatic cues: how the body reveals if you've truly let goWhy envy often points to areas we haven't given ourselves permission to haveJoy pings as divine guidance—creative acts that restore magnetism Mentioned In the Episode: Expanded x Ep. 371 - How to Reframe Jealousy and Step Into Your Power with Elise Loehnen Expanded x Ep. 370 - Rewriting Your Patterns: How to Handle Tests with Self-WorthExpanded x Ep. 318 -  Speeding up Your Manifestations in the New Paradigm with Jenna ZoeRead Gabor Maté's book: When the Body Says NoEp. 216 - Dr. Gabor Maté on Trauma, Authenticity & HealingRead Lacy's Substack - By Candlelight - Join HereJessica's YouTube!Pre-Order HOW TO MANIFEST by Lacy Phillips (with exercises by Jessica Gill) Find our Money Challenge plus all our workshops and all workshops mentioned inside our Pathway Membership! (Including the Worst Case Scenario DI, Safe DI, and Regulate DI) Join us at the How To Manifest Book Tour!NYC AUSTIN LA Limited VIP & Early Bird Discount available HOW TO MANIFEST by Lacy Phillips (with exercises by Jessica Gill) Coming October 21st!Pre-Order NOW The Expanded Podcast, from To Be Magnetic™ (TBM), is the leading manifestation podcast rooted in neuroscience, psychology, and energetics. Hosted by TBM's Chief Content Officer Jessica Gill, with monthly appearances from founder Lacy Phillips, Expanded is where science and the mystical meet to help you manifest in the most grounded, practical, and life-changing way.At TBM, we've redefined manifestation through Neural Manifestation™—our proven, science-backed method developed with neuroscientist Dr. Tara Swart. This process helps you reprogram limiting beliefs at the subconscious level so you can create the life most aligned with your authenticity.Each week, we take you inside the TBM practice to help you expand your subconscious to believe what you desire is possible. Through expert interviews, thought leader conversations, TBM teachings, and real member success stories, you'll learn how to: – Rewire your subconscious mind and step into your worth – Heal your inner child and integrate shadow work – Set boundaries, strengthen intuition, and reclaim self-worth – Manifest relationships, careers, abundance, and experiences that align with your true selfWith over than 40 million downloads and a global community in over 100 countries, Expanded has become the gold standard in manifestation content. Think of it as your weekly practice for expanding your mind, believing what you want is possible, and manifesting the life you're meant to live.Past guests include leading voices such as Mel Robbins, Lewis Howes, Jenna Zoe, Martha Beck, Dr. Joe Dispenza, Dr. Gabor Maté, Mark Groves, and Brianna Wiest. Where To Find Us!@tobemagnetic (IG)@LacyannephillipsLacy Launched a Substack! - By Candlelight - Join Here@Jessicaashleygill@tobemagnetic (youtube)@expandedpodcast

Dr Tara Swart is a PhD neuroscientist and Oxford University trained medical doctor. She is Senior Advisor for Neuroscience and Leadership at MIT Sloan School of Management, author of The Source and a Trustee of the Lady Garden foundation. Tara is Chief Science Officer at Dirtea adaptogenic mushroom company and the Mind Ambassador at Healf.com. Her episode on the podcast Diary of a CEO is their highest performing episode of all time with 22 million views across all platforms. Tara is a passionate about empowering people through the intersection of science and spirituality.
www.taraswart.com ✨ **THANK YOU TO OUR SPONSORS!**

This week on Our Uncommon Life, we're recapping our incredible trip to Los Angeles for the 2025 Summit of Greatness, an event that left us feeling inspired, challenged, and even more committed to learning and growing together as a couple and as entrepreneurs.From checking into the 1Hotel West Hollywood (a dream stay with the best rooftop views in LA), to dinners out at Koi and Jones Hollywood, to reconnecting with past Summit attendees who have become lifelong friends, it was a trip that perfectly blended business, growth, and quality time together.At the conference itself, we had the chance to hear from some of today's most influential voices including Andrew Huberman, Gabby Bernstein, JoJo, Brendon Burchard, Dr. Tara Swart, Matthew Hussey, and Amy Purdy. We're sharing our biggest takeaways, our favorite speakers, and (of course) who Zac would love to sit down and have dinner with if he had the chance.This episode is all about how we invest in experiences like this to keep building not just our businesses, but also our marriage, mindset, and vision for the future. Because at the end of the day, the most important business we run is our relationship—and events like this fuel us to keep dreaming bigger together.Our honest review of 1Hotel West Hollywood and our favorite LA dining spotsThe magic of reconnecting with past Summit attendeesTakeaways from world-class speakers like Andrew Huberman & Gabby BernsteinThe moments that inspired us most at Summit of Greatness 2025Why we believe in learning and growing together as a married entrepreneurial coupleIf you're an entrepreneur, a married couple in business, or just someone who craves personal growth, this episode is full of insights, laughs, and a little LA glam.

What if the fear of falling short is the very thing keeping you from your own greatness?In this vulnerable episode, Elizabeth Enders, host of The Wellness Process Podcast, gets real about her journey through rock-bottom moments—chronic health struggles, a challenging breakup, and a deep-rooted fear of staying stuck. She shares how, through the TBM work, she was able to move through a relationship ending and failed podcast to manifesting her dream partner and launching her most soul-aligned and successful business yet.Elizabeth opens up about what it really takes to connect with your authentic self: energetic clearing, daily rituals, and manifesting not just external wins but true emotional freedom. Her story is a powerful reminder that the inner work ripples into every area of your life, and that living from your authentic essence is the fastest road to your dreams.Find the complete show notes here -> https://tobemagnetic.com/expanded-podcast Resources:Join us at the How To Manifest Book Tour!NYC AUSTIN LA Limited VIP & Early Bird Discount available  HOW TO MANIFEST by Lacy Phillips (with exercises by Jessica Gill) Coming October 21st!Pre-Order NOW & get access to our Reflection Ritual PDF & Pathway Discount Join the Pathway MembershipUse code EXPANDED for 20% off your first month!Join our membership to access the TBM Money Challenge --Now Live!The Pathway Membership gives you unlimited access to all of our manifestation workshops—including How to Manifest, Unblocking Your Inner Child, Shadow, Love, Money, Rock Bottoms, Ruts, and Energetic Updates —plus 70+ self-hypnosis tracks designed to unlock your full potential.LEARN MORE HERE Get the latest from TBMJoin our Money Challenge - 3 weeks to your next level of abundanceTake our Free Money Quiz - find out what level of wealth consciousness you are atJoin the Pathway now - to get full access to our 2025 Money Challenge and join the Pathway (use code EXPANDED for 20% off first month) New to TBM? Free Offerings to Get You StartedLearn the Process! Expanded Podcast - How to Manifest Anything You Desire Get Expanded! The Motivation - Testimonial LibraryReady to find out what's holding you back? Try our Free Clarity Exercise Be an EXPANDER! Share Your Manifestation StorySubmit to Be a Process GuestWhat did you manifest during the Money Challenge? Share a voice note of your question, block, or Process to be featured in an episode! This Episode is brought to you by: Kettle & Fire - For a limited-time, you can get a free carton of Kettle & Fire bone broth by going to KettleAndFire.com/TBMBeef Bone BrothChicken Bone Broth Bon Charge - 15% off with code MAGNETICInfrared PEMF MatThe BON CHARGE Infrared PEMF Mat is my absolute go-to product! I use it almost daily to ground my nervous system, drop in deeper into my meditations & help my body recover after big hikes. The highest quality and most biohacking stacked mat I've seen on the market! Use code MAGNETIC at checkout for 15% off. us.boncharge.com/MAGNETIC Act + Acre - 25% off with code TBM25Act+Acre Daily Hydro™ Hydration System In This Episode We Talk About:Growing up highly sensitive and feeling misunderstoodHow Elizabeth navigated a major rock bottom during 2020How trying to control outcomes was blocking her manifestationsCrafted a clear, heart-led partner list that aligned her energy for true loveHow Elizabeth faced and unpacked the deep fear of being “mediocre” in love and careerHow micro-morning rituals build magnetic self-worthHow nervous system regulation helped stop overthinking and spiralingThe shift from dating to fill a void vs. dating from wholenessImportance of claiming space for your own timeline—even when it's nonlinear Mentioned In the Episode: Listen to Elizabeth Endres episode featuring Jessica! 69. How to Be Magnetic and Manifest Your Deepest Desires with Jessica GillLearn more about Nichole SachsJessica's YouTube!Hero's JourneyPre-Order HOW TO MANIFEST by Lacy Phillips (with exercises by Jessica Gill)Find our Money Challenge plus all our workshops and all workshops mentioned inside our Pathway Membership! (Including the Clear Your Aura DI, Safe DI, and Regulate DI) Connect with Elizabeth!Connect with Elizabeth on IG @elizaendListen to The Wellness ProcessFollow the podcast @thewellnessprocesspod Join us at the How To Manifest Book Tour!NYC AUSTIN LA Limited VIP & Early Bird Discount available HOW TO MANIFEST by Lacy Phillips (with exercises by Jessica Gill) Coming October 21st!Pre-Order NOW The Expanded Podcast, from To Be Magnetic™ (TBM), is the leading manifestation podcast rooted in neuroscience, psychology, and energetics. Hosted by TBM's Chief Content Officer Jessica Gill, with monthly appearances from founder Lacy Phillips, Expanded is where science and the mystical meet to help you manifest in the most grounded, practical, and life-changing way.At TBM, we've redefined manifestation through Neural Manifestation™—our proven, science-backed method developed with neuroscientist Dr. Tara Swart. This process helps you reprogram limiting beliefs at the subconscious level so you can create the life most aligned with your authenticity.Each week, we take you inside the TBM practice to help you expand your subconscious to believe what you desire is possible. Through expert interviews, thought leader conversations, TBM teachings, and real member success stories, you'll learn how to: – Rewire your subconscious mind and step into your worth – Heal your inner child and integrate shadow work – Set boundaries, strengthen intuition, and reclaim self-worth – Manifest relationships, careers, abundance, and experiences that align with your true selfWith over than 40 million downloads and a global community in over 100 countries, Expanded has become the gold standard in manifestation content. Think of it as your weekly practice for expanding your mind, believing what you want is possible, and manifesting the life you're meant to live.Past guests include leading voices such as Mel Robbins, Lewis Howes, Jenna Zoe, Martha Beck, Dr. Joe Dispenza, Dr. Gabor Maté, Mark Groves, and Brianna Wiest. Where To Find Us!@tobemagnetic (IG)@LacyannephillipsLacy Launched a Substack! - By Candlelight - Join Here@Jessicaashleygill@tobemagnetic (youtube)@expandedpodcast

In this episode, Krista sits down with Dr. Tara Swart, PhD neuroscientist and Oxford-trained medical doctor, to explore the healing magic of ancient wisdom + the neuroscience behind manifestation. Plus, Dr. Tara gets super candid about surviving profound grief + reclaiming joy.  Ahead, Dr. Tara shares insights from her new book The Signs: The New Science of How to Trust Your Instincts, revealing how to unlock the hidden powers of your senses, creativity, and sacred rituals. Think synchronicities, intuitive nudges, and how heartbreak can sharpen your instincts.  In this rare and moving conversation, Dr. Tara also opens up about grieving the loss of her husband. She talks about falling apart, the essential role of community support, and the deep permission she gave herself to heal—rather than rushing back to “normal.”  We also talk about: Why surrendering actually works for manifestation How Tara healed after losing her husband Ancient practices, psychedelics, and creativity for mental health Magical signs, angel numbers, and synchronicities explained Grief, resilience, and moving forward (without spiritual bypassing) Connecting with your tribe + cultivating art, beauty, and joy The mind-blowing power of neuroaesthetics for happiness Healing trauma in the body vs. talk therapy alone Expanding your intuitive senses  Resources: Instagram: @drtaraswart Website: https://taraswart.com Order our book, Almost 30: A Definitive Guide To A Life You Love For The Next Decade and Beyond, here: https://bit.ly/Almost30Book.  Sponsors: Ka'Chava | Go to https://kachava.com and use code ALMOST30 for 15% off your next order. Hero Bread | Hero Bread is offering 10% off your order. Go to https://hero.co and use code ALMOST30 at checkout. BEAM | Visit https://shopbeam.com/ALMOST30 and use code ALMOST30 to get our exclusive discount of up to 40% off. Chime | Open your account in 2 minutes at https://chime.com/almost30. Revolve | Shop at https://REVOLVE.com/ALMOST30 and use code ALMOST30 for 15% off your first order. #REVOLVEpartner To advertise on this podcast please email: partnerships@almost30.com. Learn More: https://almost30.com/about https://almost30.com/morningmicrodose https://almost30.com/book Join our community: https://facebook.com/Almost30podcast/groups https://instagram.com/almost30podcast https://tiktok.com/@almost30podcast https://youtube.com/Almost30Podcast Podcast disclaimer can be found by visiting: almost30.com/disclaimer.  Almost 30 is edited by Garett Symes and Isabella Vaccaro. Learn more about your ad choices. Visit megaphone.fm/adchoices

The inventor of the World Wide Web Sir Tim Berners-Lee, flicks through his book This Is For Everyone.Neuroscientist & bestselling author Dr Tara Swart tells us all about her new book, The Signs.The delightful Davina McCall joins us for the third time as Chris had 'interviewers regret'!Join Chris and the Class Behind The Glass every morning from 6.30am! Listen on your smart speaker, just say: "Play Virgin Radio." Hosted on Acast. See acast.com/privacy for more information.

Neuroscientist Dr. Tara Swart returns to share insights from her new book, Signs. After the death of her husband, Tara began experiencing profound synchronicities and communications from beyond that reshaped how she sees grief, love, and consciousness itself.Together we explore the 34 hidden human senses science is beginning to uncover, how to discern real signs from coincidence, and why our names, dreams, and even scents hold deeper meaning than we realize. Tara bridges rigorous science with mystical experience, showing us how signs can offer healing, guidance, and connection with those we've lost.BonCharge Red light therapy:Go to https://boncharge.com/knowthyself and use coupon code KNOWTHYSELF to save 15%BiOptimizer's Magnesium Breakthrough:For an exclusive offer, go to http://bioptimizers.com/knowthyself and use promo code knowthyself during checkout to save 15 percent.Andrés Book Recs: https://www.knowthyselfpodcast.com/book-list___________0:00 Intro 1:49 Beyond the 5 Senses: 34 Hidden Abilities9:11 How Death Showed Her the Mystery of Reality, Signs & Consciousness 19:12 Facing the Grief of Her Husband's Death26:02 Communicating with Diseased Loved Ones31:31 Ad: Boncharge Redlight32:34 An Amazing Sign Sent From Her Father36:50 Discerning Coincidence Vs. Real Signs40:29 Mechanism Behind Getting Signs46:45 Rigorous Discernment & Mysticism55:58 How Beauty & Nature Evokes Wellbeing in Us1:02:16 What Scent Reveals About Attraction1:05:22 Ad: BiOptimizers1:06:38 How Trauma Lives in the Body1:20:40 Leverage Lucid Dreaming & Darkness Retreats for Change1:27:07 Plant Medicine & Altered States of Consciousness1:35:13 Studying Extra Sensory Perception1:39:48 How Our Names Shape Us1:44:26 Building a Life of Significance 1:48:43 Conclusion___________Episode Resources: New Book: https://m.cmpgn.page/7fzHPBhttps://www.instagram.com/drtaraswart/https://www.instagram.com/andreduqum/https://www.instagram.com/knowthyself/https://www.youtube.com/@knowthyselfpodcasthttps://www.knowthyselfpodcast.com

Have you ever considered that angel numbers, gut feelings, and “random” synchronicities weren't just coincidences… but clues? In this episode, I'm joined by Dr. Tara Swart to talk about the brain science behind intuition, the senses we never talk about, and the forgotten wisdom that could reconnect you with your full potential. Dr. Tara Swart is a neuroscientist with a PhD, a former Oxford-trained medical doctor, a Senior Advisor at MIT Sloan, Chief Science Officer at Dirtea, and the best-selling author of The Source, which has been translated into 38 languages. She's advised high-level leaders across the globe, and this isn't her first time on The Goal Digger Podcast! Check out her interview from 2021 all about the neuroscience of manifestation! Whether you call it your gut, your inner knowing, or something greater, this conversation will give you a new lens on how to make decisions, overcome blocks, and open yourself to what's possible. So if you've ever wondered whether those “signs” you've been noticing are just coincidences or if they're trying to tell you something, you're in the right place! Goal Digger Facebook Community: https://www.facebook.com/groups/goaldiggerpodcast/ Goal Digger Instagram: https://www.instagram.com/goaldiggerpodcast/ Goal Digger Show Notes: https://jennakutcherblog.com/science-meets-spirituality-trust-your-gut  Thanks to our Goal Digger Sponsors: Sign up for your $1/month Shopify trial period at http://shopify.com/goaldigger. Find a co-host today at http://airbnb.com/host. Start your risk-free Greenlight trial today at http://greenlight.com/goaldigger! Spend $250 on your first campaign on LinkedIn Ads and get a free $250 credit for the next one—no strings attached. Just go to https://www.linkedin.com/goal.  Shop SKIMS Fits Everybody collection at http://skims.com/goaldigger! Ready to see what powerful banking can do for your business? Visit http://www.mercury.com/goal to apply in minutes. Mercury is a financial technology company, not an FDIC-insured bank. Banking services provided by Choice Financial Group, Column, N.A., and Evolve Bank & Trust, Members FDIC. The IO Card is issued by Patriot Bank, Member FDIC, pursuant to a license from Mastercard. Working capital loans provided by Mercury Lending, LLC NMLS ID: 2606284.

Should you trust your gut? Neuroscientist and MIT lecturer Dr. Tara Swart says yes. In this episode, she unpacks the science behind intuition — how it's shaped by emotions, past experiences, and creativity — and shares tools to sharpen your instincts and live more authentically. Follow Dr. Tara Swart here. Learn more about your ad choices. Visit podcastchoices.com/adchoices

Andrew Huberman will be on stage at The Summit of Greatness, happening September 12 & 13! Get your ticket today!What if I told you that the reason you've struggled with confidence your whole life has nothing to do with motivation and everything to do with your nervous system? After 12 years of interviewing the world's top experts and my own journey from crippling insecurity to building a media empire, I've discovered that confidence isn't who you are – it's what you practice. In this episode, I'm sharing seven science-backed frameworks that will rewire your brain for unshakable confidence, from hacking your nervous system with physiological sighs to building proof through failure. These aren't just mental tricks; they're biological and chemical shifts that will transform how you show up in the world. By the end of this episode, you'll have a complete blueprint to go from self-doubt to unstoppable confidence in just seven days.Make Money Easy: Create Financial Freedom and Live a Richer LifeThe Greatness Mindset: Unlock the Power of Your Mind and Live Your Best Life TodayThe Mask of Masculinity: How Men Can Embrace Vulnerability, Create Strong Relationships, and Live Their Fullest LivesThe School of Greatness: A Real-World Guide to Living Bigger, Loving Deeper, and Leaving a LegacyIn this episode you will:Discover how to hack your brain for confidence using Dr. Andrew Huberman's physiological sigh technique to calm your nervous systemTransform your relationship with failure by learning to collect failures as fuel and treat them as feedback dataBuild a "proof journal" to stack undeniable evidence of your capabilities until no one – not even you – can question themBreak free from the trap of waiting to "feel" confident by learning to trust data over fleeting emotionsMaster the art of stepping into discomfort to expand your comfort zone and build resilience through exposure therapyFor more information go to https://lewishowes.com/1822For more Greatness text PODCAST to +1 (614) 350-3960More SOG episodes we think you'll love:Dr. Andrew Huberman – greatness.lnk.to/1073SCDr. Tara Swart  – greatness.lnk.to/1629SCDr. Kevin Tracey –greatness.lnk.to/1812SC Get more from Lewis! Get my New York Times Bestselling book, Make Money Easy!Get The Greatness Mindset audiobook on SpotifyText Lewis AIYouTubeInstagramWebsiteTiktokFacebookX

Can You REALLY Talk to the Dead? MIT Neuroscientist Dr. Tara Swart Says Yes—And Brings the Science to Prove It What happens when one of the world's leading MIT neuroscientists, Dr. Tara Swart (Senior Lecturer at MIT Sloan and author of The Signs: The Secret Language of the Universe) loses her husband and begins receiving undeniable messages from the beyond? In this groundbreaking episode of Mayim Bialik's Breakdown, Dr. Tara Swart opens up about her journey from respected neuroscientist and leadership advisor to spiritual explorer after the sudden loss of her husband, Robin. Known globally for her work on neuroplasticity, brain science, and intuition, Dr. Swart reveals how grief led her to a profound awakening: vivid dreams, ancestral connections, angel numbers, and even a visitation she refuses to dismiss as hallucination. She blends her rigorous background in neuroscience with her lived experience, challenging us to rethink the boundaries between science and spirituality. Dr. Tara Swart breaks down: - Neuroscience of Intuition: How to train your brain to tune into instincts and signs - Near Death Experiences (NDEs) and why the brain may be filtering out reality - Grief and trauma in the body: Why talk therapy alone isn't enough - The surprising link between creativity, movement, and trauma healing - Why altered states of consciousness don't require drugs - The health benefits of ancestral healing and spiritual connection - Why beauty acts as a healing frequency for the brain - The thin line between mental illness and genius - Why she believes in angel numbers—and how they've shaped her decisions - Her most radical theory: Consciousness may not live in the brain at all This isn't just another conversation on neuroscience. Dr. Tara Swart pushes us to expand the limits of what it means to be human by merging brain science, spirituality, and the mysteries of consciousness into a powerful roadmap for life after loss, trauma, and fear. Dr. Tara Swart's latest book, THE SIGNS: The New Science of How to Trust Your Instincts: https://www.taraswart.com/the-signs/ Follow us on Substack for Exclusive Bonus Content: ⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠https://bialikbreakdown.substack.com/⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠ ⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠BialikBreakdown.com⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠ ⁠⁠⁠⁠⁠⁠⁠YouTube.com/mayimbialik⁠⁠ Learn more about your ad choices. Visit megaphone.fm/adchoices

Dr Tara Swart is a neuroscientist, senior lecturer at MIT Sloan, and an author. What is intuition? We've all heard the phrase “trust your gut,” but where does that feeling actually come from? Is it grounded in neuroscience or something more mysterious? And most importantly, can you rely on it, and how do you get better at listening to it? Expect to learn what it means to trust your instincts and what really mean “trust your gut” actually means and comes from, how to tell the difference between anxiety-driven thoughts and genuine intuitive insight, what role inflammation plays when it comes to brain function, why you should be focusing on the importance of connective fascia tissue, if there really is a metaphysical element to intuition and much more… Sponsors: See me on tour in America: ⁠https://chriswilliamson.live⁠ See discounts for all the products I use and recommend: https://chriswillx.com/deals Sign up for a one-dollar-per-month trial period from Shopify at https://shopify.com/modernwisdom Get up to $50 off the RP Hypertrophy App at https://rpstrength.com/modernwisdom Get a Free Sample Pack of LMNT's most popular Flavours with your first purchase at https://drinklmnt.com/modernwisdom Timestamps: (0:00) Why Do We Ignore Our Instincts? (2:05) Choosing What Feels Right Over What is Right (6:14) Is There a Difference Between Instincts and Intuition? (8:11) What is the Serotonin Hypothesis? (11:53) How Can We Determine What Feels Right? (21:27) When Logic, Intuition and Emotion Clash (23:34) Which Archetypes Struggle with Intuition? (28:35) The Effect of Brain and Gut Health on Intuition (36:21) How Do Relationships Impact Our Intuition? (43:18) The Benefits of Gratitude Practice (51:13) How to Train Yourself to Listen to Your Intuition (59:04) How Much Does Chris Trust His Intuition? (01:01:52) What is the Difference Between Being Psychic and Trusting Your Intuition? (01:04:43) Receiving Signs from ‘Beyond' (01:13:14) Can Signs Be Explained by Psychology? (01:16:44) What Might We Discover? (01:20:43) Find Out More About Tara Extra Stuff: Get my free reading list of 100 books to read before you die: https://chriswillx.com/books Try my productivity energy drink Neutonic: https://neutonic.com/modernwisdom Episodes You Might Enjoy: #577 - David Goggins - This Is How To Master Your Life: https://tinyurl.com/43hv6y59 #712 - Dr Jordan Peterson - How To Destroy Your Negative Beliefs: https://tinyurl.com/2rtz7avf #700 - Dr Andrew Huberman - The Secret Tools To Hack Your Brain: https://tinyurl.com/3ccn5vkp - Get In Touch: Instagram: https://www.instagram.com/chriswillx Twitter: https://www.twitter.com/chriswillx YouTube: https://www.youtube.com/modernwisdompodcast Email: https://chriswillx.com/contact - Learn more about your ad choices. Visit megaphone.fm/adchoices

My life-changing annual event, The Summit of Greatness, is happening September 12 & 13, 2025. Get your ticket today!Check out the full episode: greatness.lnk.to/1817"I've had people tell me: 'I've cut out all the pictures, I know exactly what I want, but I can't bring myself to glue them onto the board.' And I realized - it's because deep down, they don't believe they deserve it." - Dr. Tara SwartDr. Tara Swart has uncovered something most manifestation experts won't tell you - the real reason your vision board sits incomplete in a drawer somewhere. As a neuroscientist who bridges the gap between ancient wisdom and modern brain science, she's discovered that the biggest obstacle to manifesting isn't your technique or your consistency - it's the quiet voice that whispers you don't deserve what you're asking for. Her own vulnerability in placing her first vision board in her tiny studio apartment bathroom, visible to every visitor, revealed how our fear of judgment often mirrors our deepest self-worth struggles.This conversation will shift how you think about goal-setting forever. Dr. Swart breaks down the brain chemistry behind why gratitude literally rewires your neural pathways from fear-based cortisol to love-based oxytocin, making you naturally more willing to take the healthy risks your dreams require. Lewis shares his own daily gratitude practice and how it's become his gateway to abundance, while Dr. Swart explains why your amygdala keeps replaying every past rejection to keep you "safe" from trying again. You'll discover why action boards work better than vision boards, and how to hack your brain's survival mechanisms to support your biggest aspirations instead of sabotaging them.Sign up for the Greatness newsletter: http://www.greatness.com/newsletter

Clement Manyathela sits down with neuroscientist Dr. Tara Swart in a pre-recorded interview to unpack the science behind those “gut feelings” and uncanny coincidences. In her new book, Dr. Swart explores how our brains are wired to pick up on subtle patterns, and how what feels like magic may actually be our intuition at work. Blending neuroscience with real-world stories, she makes the case for tuning into these signals to make better decisions and live more purposefully. Could your next big breakthrough come from simply paying closer attention? 702 Breakfast with Bongani Bingwa is broadcast on 702, a Johannesburg based talk radio station. Bongani makes sense of the news, interviews the key newsmakers of the day, and holds those in power to account on your behalf. The team bring you all you need to know to start your day Thank you for listening to a podcast from 702 Breakfast with Bongani Bingwa Listen live on Primedia+ weekdays from 06:00 and 09:00 (SA Time) to Breakfast with Bongani Bingwa broadcast on 702: https://buff.ly/gk3y0Kj For more from the show go to https://buff.ly/36edSLV or find all the catch-up podcasts here https://buff.ly/zEcM35T Subscribe to the 702 Daily and Weekly Newsletters https://buff.ly/v5mfetc Follow us on social media: 702 on Facebook: https://www.facebook.com/TalkRadio702 702 on TikTok: https://www.tiktok.com/@talkradio702 702 on Instagram: https://www.instagram.com/talkradio702/ 702 on X: https://x.com/Radio702 702 on YouTube: https://www.youtube.com/@radio702 See omnystudio.com/listener for privacy information.

Dr. Tara will be on stage at The Summit of Greatness, happening September 12 & 13! Get your ticket today!Dr. Tara Swart drops a truth bomb that will change how you think about manifestation forever: you can't attract what you want if you're still carrying unhealed childhood wounds. This neuroscientist turned spiritual researcher reveals that 80% of her vision board manifests every year using a specific four-step process rooted in brain science, not wishful thinking. She explains why we literally smell stress on potential partners, how sleeping with someone too quickly rewires male brain chemistry, and why your consciousness might be far more powerful than your physical brain. If you've been frustrated with manifestation not working, this conversation reveals the missing piece.Pre-order Dr. Tara's new book The Signs: The New Science of How to Trust Your InstinctsBuy a copy of her book The Source: A Transformative Guide to Unlocking Your Mind, Harnessing Neuroplasticity, and Manifesting Success Through the Power of the Law of AttractionListen to her podcast Reinvent Yourself with Dr. TaraIn this episode you will:Discover the four-step neuroplasticity process that turns vision boards into realityLearn why smell determines who you're attracted to and how long relationships lastUnderstand how childhood wounds create your adult relationship patternsMaster the brain science behind why waiting to have sex creates stronger bondsExplore how to expand your consciousness beyond three-dimensional thinkingFor more information go to https://lewishowes.com/1817For more Greatness text PODCAST to +1 (614) 350-3960More SOG episodes we think you'll love:Dr. Caroline Leaf – greatness.lnk.to/1785SCDr. Rangan Chatterjee – greatness.lnk.to/1716SCDr. Kevin Tracey – greatness.lnk.to/1812SC Get more from Lewis! Get my New York Times Bestselling book, Make Money Easy!Get The Greatness Mindset audiobook on SpotifyText Lewis AIYouTubeInstagramWebsiteTiktokFacebookX

Tara Swart is a neuroscientist, a former psychiatrist, and senior lecturer at MIT Sloan. She is also a leadership advisor and works with leaders all over the world to help them achieve mental resilience and peak brain performance while also helping them improve their ability to manage stress, regulate emotions and retain information. Tara has become wildly popular for her work in bridging the gap between science and spirituality and teaching others how to use science based tools to leverage the law of attraction and utilize the power of manifestation. Today on the show we discuss: Tara's personal story of communicating after death, how to rewire your brain to heal from trauma and overcome adversity, how to manifest your dreams after experiencing hardship, why we have more than five senses and how to trust your intuition, how to use gratitude and nature to improve your mental health, and how to turn your most painful struggles into resilience and much more. Learn more about your ad choices. Visit megaphone.fm/adchoices

Clarence Ford spoke to Dr Tara Swart about the upcoming Mind Matters summit. Views and News with Clarence Ford is the mid-morning show on CapeTalk. This 3-hour-long programme shares and reflects a broad array of perspectives. It is inspirational, passionate and positive. Host Clarence Ford’s gentle curiosity and dapper demeanour leave listeners feeling motivated and empowered. Known for his love of jazz and golf, Clarrie covers a range of themes including relationships, heritage and philosophy. Popular segments include Barbs’ Wire at 9:30am (Mon-Thurs) and The Naked Scientist at 9:30 on Fridays. Thank you for listening to a podcast from Views & News with Clarence Ford Listen live on Primedia+ weekdays between 09:00 and 12:00 (SA Time) to Views and News with Clarence Ford broadcast on CapeTalk https://buff.ly/NnFM3Nk For more from the show go to https://buff.ly/erjiQj2 or find all the catch-up podcasts here https://buff.ly/BdpaXRn Subscribe to the CapeTalk Daily and Weekly Newsletters https://buff.ly/sbvVZD5 Follow us on social media: CapeTalk on Facebook: https://www.facebook.com/CapeTalk CapeTalk on TikTok: https://www.tiktok.com/@capetalk CapeTalk on Instagram: https://www.instagram.com/ CapeTalk on X: https://x.com/CapeTalk CapeTalk on YouTube: https://www.youtube.com/@CapeTalk567See omnystudio.com/listener for privacy information.

What if your brain filters out true reality? World-leading neuroscientist Dr Tara Swart reveals why we have 34 senses, not 5, how grief cracked open her consciousness, and the shocking science behind signs, intuition, and real communication with the dead. Dr Tara Swart is a renowned neuroscientist, psychiatrist, and senior MIT lecturer who holds a PhD in neuropharmacology. She is also the best selling author of books such as, ‘The Source' and her newest release, ‘The Signs: The New Science of How to Trust Your Instincts'.  She explains:  How to decode signs from loved ones who have passed Why most people dismiss near-death experiences, until they see the data How Dr Swart speaks with her husband daily, and what she's learned The ancient practices and modern neuroscience helping us heal grief Why creativity, numbers, and synchronicities are the hidden language of the soul 00:00 Intro   02:22 Shocking New Research About Brain Capabilities   05:42 What's the Secret You've Been Hiding From the World?   17:48 You Need to Train to See the Signs   24:02 I Was Communicating With My Dead Husband Every Day   34:02 What Happens in Near Death Experiences   41:29 How to Train to See These Signs   44:51 Does Spirituality Help Us?   46:14 The Science Behind Intuition   49:57 Healing From Grief   58:23 Ads 55:05 The Shocking Link Between Your Gut and Intuition   59:29 How to Emulate Near Death Experiences   1:02:51 How Do We Know It's Not Just Our Brain Chemicals Tricking Us?   01:22:27 1:09:24 The Pursuit of Meaning and the Rise of Personal Crisis   1:24:26 Should You Find Love Again After Your Loved One's Death?   1:29:34 Do Animals See Signs?   1:34:04 The Power of Gratitude and Noticing Beauty Around Us   1:37:54 A Message to My Audience   1:41:02 The Best Thing That Someone Has Done for You   Follow Dr Tara:  Instagram - https://bit.ly/40WmcQV  Website - https://bit.ly/4musway  You can pre-order Dr Tara's new book, ‘The Signs', here: https://amzn.to/4fvCuGI  The Diary Of A CEO: ⬜️Join DOAC circle here - https://doaccircle.com/  ⬜️Buy The Diary Of A CEO book here - https://smarturl.it/DOACbook  ⬜️The 1% Diary is back - limited time only: https://bit.ly/3YFbJbt  ⬜️The Diary Of A CEO Conversation Cards (Second Edition): https://g2ul0.app.link/f31dsUttKKb  ⬜️Get email updates - https://bit.ly/diary-of-a-ceo-yt  ⬜️Follow Steven - https://g2ul0.app.link/gnGqL4IsKKb  Sponsors: Pipedrive - http://pipedrive.com/CEOKetoneIQ - Visit https://ketone.com/STEVEN for 30% off your subscription orderCadence - https://usecadence.com/ with code DIARY for an extra 15% off first subscription order Plus month 2: a free Cadence bottleMonth 3: a free 30x sachet pack Learn more about your ad choices. Visit megaphone.fm/adchoices

My life-changing annual event, The Summit of Greatness, is happening September 12 & 13, 2025. Get your ticket today!I thought I understood manifestation until I realized I was doing everything backwards. For years, I created vision boards and repeated affirmations while staying broke and stuck on my sister's couch. The breakthrough came when I discovered that manifestation starts with self-awareness, not visualization. This episode gives you the seven-step framework to manifest correctly by doing the inner work first. Dr. Tara Swart taught me that you attract people based on your psychological wounds - and you cannot attract what you're not aligned with. My own journey from living broke to building multiple businesses taught me that rewriting your money story, healing your relationship with abundance, and developing inner peace are the foundations of true manifestation.Make Money Easy: Create Financial Freedom and Live a Richer LifeThe Greatness Mindset: Unlock the Power of Your Mind and Live Your Best Life TodayThe Mask of Masculinity: How Men Can Embrace Vulnerability, Create Strong Relationships, and Live Their Fullest LivesThe School of Greatness: A Real-World Guide to Living Bigger, Loving Deeper, and Leaving a LegacyIn this episode you will learn:Why manifestation starts with self-awareness of your psychological wounds, not vision boardsHow to rewrite your money, love, and purpose stories to stop blocking abundanceThe neuroscience behind why gratitude and generosity create magnetic attraction for opportunitiesWhy treating money, love, and purpose like people reveals your relationship blocksHow to raise your energetic frequency to match higher levels of success and fulfillmentFor more information go to https://lewishowes.com/1804For more Greatness text PODCAST to +1 (614) 350-3960More SOG episodes we think you'll love:Lewis Howes – greatness.lnk.to/1801SCDr. Tara Swart  – greatness.lnk.to/1629SCDanny Morel – greatness.lnk.to/1734SC Get more from Lewis! Get my New York Times Bestselling book, Make Money Easy!Get The Greatness Mindset audiobook on SpotifyText Lewis AIYouTubeInstagramWebsiteTiktokFacebookX

Ever felt like you're doing all the things but still wondering if it's leading you anywhere meaningful? This episode is a soul-soothing reset for the modern entrepreneur who's ready to embrace purpose over pressure. Tune in to reclaim your wholeness and rediscover what success really looks and feels like.

Daria Burke is an author, executive, and healer-at-heart. She's also a grandchild grieving for her grandmother and a daughter estranged from her parents. In this episode, Daria shares the profound impact of losing her maternal grandmother at age seven and how that early loss reverberated through her life. This loss and grief exist alongside the immense healing she's done around growing up in poverty, childhood trauma, and her parents' absences, addictions, and the eventual estrangement from them. With the recent release of her memoir, Of My Own Making, Daria opens up about the moment, decades later, that reawakened the grief for her grandmother - finding a newspaper article about her fatal car accident. That discovery, and ensuing grief, started a new chapter in Daria's healing process. In our conversation, we talk about inherited trauma, the emotional weight of estrangement, the invisible grief of childhood neglect, Daria's healing practices, and how she  stays connected to her grandmother through what she calls “love taps.” Key Topics: What role Daria's grandmother played in her early childhood The ongoing impacts of childhood grief and unprocessed trauma How truth-telling is part of healing The collective grief she grew up around in Detroit of the 1980's Uncovering the grief she buried after her grandmother died Grieving for family members who are still alive Grief Practices Daria Shares: Giving herself permission to cry freely Meditative practices to connect with her grandmother Volunteering on holidays and creating new rituals Finding signs from her grandmother in the world around her Daria Burke is an American writer, speaker and award-winning business leader. A marketer by trade and a seeker at heart, Daria is a storyteller and sense-maker, weaving together personal experience and the science of healing and transformation to explore new ways of understanding how we choose who we become. This passion led her to complete Dr. Tara Swart's Neuroscience for Business course at MIT and Positive Psychology and Well-Being at Stanford, taught by Dr. Daryn Reicherter, an international expert in trauma psychiatry.  Her debut memoir, OF MY OWN MAKING (April 2025) explores trauma, neuroplasticity, and Post-Traumatic Growth through the lens of her own healing journey. Kiese Laymon called it “as profound a book about the treacherous experience of befriending ourselves as I've read this decade.” Part memoir, part methodology, OF MY OWN MAKING blends personal narrative with scientific insight, Daria inspires readers to reimagine the narratives that define their lives. Connect with Daria: Website: www.dariaburke.com Instagram: @dariaburke Resources & Links: Dougy Center: www.dougy.org Email the show: griefoutloud@dougy.org Production Note: Grief Out Loud is produced by Dougy Center: The National Grief Center for Children & Families, and is supported in part by The Chester Stephan Endowment Fund.

Reacting to Dr. Tara Swart on Diary of a CEOhttps://youtu.be/nTzvFDcyz7E

Neuroscientist, medical doctor, and neuroscience and psychological advisor for To Be Magnetic, Dr. Tara Swart, joins “Almost 30” to discuss the scientific roots behind manifestation.Everyone loves to drop words like “dopamine,” “oxytocin,” “serotonin,” and “endorphins” when talking about career, relationships, and our everyday device-dependent lives. But who really gets to grips with the nitty-gritty details behind such big terminology or what Dr. Swart refers to as the DOSE hormones?Morning Microdose is a podcast curated by Krista Williams and Lindsey Simcik, the hosts and founders of Almost 30, a global community, brand, and top rated podcast.With curated clips from the Almost 30 podcast, Morning Mircodose will set the tone for your day, so you can feel inspired through thought provoking conversations…all in digestible episodes that are less than 10 minutes.Wake up with Krista and Lindsey, both literally and spiritually, Monday-Friday.If you enjoyed this conversation, listen to the full episode on Spotify here and on Apple here.

Get my New York Times Bestselling book, Make Money Easy!In this mind-expanding conversation with 4th-dimensional thinker Billy Carson, we dive into the nature of reality as a fractal holographic light matrix where everything is connected beyond physical boundaries. Carson, the pioneering founder of Forbidden Knowledge TV, shares his incredible journey from selling toys door-to-door at age eight to manifesting a millionaire-level business. He also reveals the exact formula for manifestation, which is a can't miss. Through raw stories of sleeping in his car after losing everything and nearly dying from pneumonia, Billy illuminates powerful practices for rewiring your subconscious, forgiving yourself, and raising your vibrational frequency to attract abundance. This episode offers transformative wisdom for anyone seeking to break free from trauma patterns, harness the architect power of their consciousness, and create a reality aligned with their highest potential.Forbidden Knowledge TVWoke Doesn't Mean BrokeFractal Holographic Universe: The Matrix Code Revealed4biddenknowledge Conscious AwardsIn this episode you will learn:The precise manifestation formula that turned Billy Carson's conscious thoughts into a multi-million dollar reality through consistent action.How to break generational trauma patterns by processing emotions through self-forgiveness, positive affirmations, and meditation to literally rewire your DNA.Why your thoughts and words act as electromagnetic frequencies that program your cells and shape your reality—revealing how to shift from survival mode to abundance consciousness.Powerful techniques to bend time through conscious focus, allowing you to experience synchronicities and solutions by aligning with the universe's flow.The strategic shift from competition to collaboration mindset that creates effortless success, deeper connections, and more harmonious relationships in both business and personal life.For more information go to https://www.lewishowes.com/1752For more Greatness text PODCAST to +1 (614) 350-3960More SOG episodes we think you'll love:Danny Morel – greatness.lnk.to/1734SCGregg Braden  – greatness.lnk.to/1726SCDr. Tara Swart – greatness.lnk.to/1629SC Get more from Lewis! Get my New York Times Bestselling book, Make Money Easy!Get The Greatness Mindset audiobook on SpotifyText Lewis AIYouTubeInstagramWebsiteTiktokFacebookX

Your thoughts are more powerful than you think! Neuroscientist Dr. Tara Swart reveals how positive language, visualisation, and certain foods and exercises can supercharge neuroplasticity, rewiring your brain for growth and success. Listen to the full episode here - Spotify - https://g2ul0.app.link/GRR8PSOdTRb Apple - https://g2ul0.app.link/lY2wnQVdTRb Watch the Episodes On YouTube - https://www.youtube.com/c/%20TheDiaryOfACEO/videos Dr. Tara Swart - https://www.taraswart.com/ Learn more about your ad choices. Visit megaphone.fm/adchoices

I'm going on tour! Come see The School of Greatness LIVE in person!Get my new book Make Money Easy here!Relationship expert Jillian Turecki delivers a masterclass in authentic love that challenges conventional wisdom about partnership in today's divisive world. Through vulnerable personal stories, including her own experience in an abusive relationship, Jillian illuminates why it's impossible to build a healthy connection with someone who isn't genuinely invested in your growth and wellbeing. Her transformative insights reveal how relationships mirror our self-worth - making the journey toward wholeness essential for finding lasting love. Whether you're dating, rebuilding after heartbreak, or seeking to strengthen an existing relationship, this episode provides the blueprint for creating partnerships based on mutual healing rather than mutual wounding.Get Jillian's new book It Begins with You: The 9 Hard Truths About Love That Will Change Your LifeIn this episode you will learn:Why you cannot build a relationship with someone who isn't invested in your wellbeing, and the telltale signs to recognize early onHow to distinguish between normal relationship friction and problematic behaviors that signal deeper compatibility issuesThe psychological reasons people stay in relationships where they're consistently mistreated and undervaluedThree essential tools every couple should implement to create resilient, fulfilling relationshipsWhy self-sabotaging behaviors emerge in relationships and how to recognize when your past wounds are threatening your present happinessFor more information go to https://www.lewishowes.com/1740For more Greatness text PODCAST to +1 (614) 350-3960More SOG episodes we think you'll love:Dr. Tara Swart – greatness.lnk.to/1629SCEsther Perel  – greatness.lnk.to/1686SCLiz Gilbert – greatness.lnk.to/1681SC Get more from Lewis! Pre-order my new book Make Money EasyGet The Greatness Mindset audiobook on SpotifyText Lewis AIYouTubeInstagramWebsiteTiktokFacebookX

For today's episode, I'm pleased to welcome back the wonderful Dr Tara Swart. Tara is a neuroscientist, a former medical doctor & psychiatrist, a lecturer at MIT, an executive coach and author of the bestselling book, The Source. She also hosts the podcast Reinvent Yourself with Dr Tara.   If you've listened to my previous episodes with Tara, you'll remember her unique talent for using neuroscience and behavioural psychology to probe ideas, theories, and practices that many believe work, but we're not sure why.    This insightful and often unusual episode takes a deep and meaningful look at stress - what exactly it is, what impact it has on health and how it predisposes us to storing fat. We also discuss the most effective ways to manage stress, the best ways to build resilience and the benefits of practices like journalling.    We really do cover a whole variety of different topics today including metacognition, the definition of spirituality, what exactly intuition and interoception are, and how we can use them to get to know our minds and bodies more intimately. We talk about rituals, the incredible power of creativity, beauty, and time spent in nature. And finally, we ask some big questions around the topic of death and consciousness, which Tara is increasingly drawn to studying.    If you're someone who's interested in alternative thinking and new ideas, but likes the reassurance of scientific backing, Tara's warmth and wisdom will tick all your boxes. If you're a sceptic - well, this conversation might just open your mind.   Support the podcast and enjoy Ad-Free episodes. This January, try FREE for 30 days on Apple Podcasts https://apple.co/feelbetterlivemore. For other podcast platforms go to https://fblm.supercast.com.   Thanks to our sponsors: https://drinkag1.com/livemore Show notes https://drchatterjee.com/516   DISCLAIMER: The content in the podcast and on this webpage is not intended to be a substitute for professional medical advice, diagnosis, or treatment. Always seek the advice of your doctor or qualified healthcare provider. Never disregard professional medical advice or delay in seeking it because of something you have heard on the podcast or on my website.

If you're feeling tired, unmotivated, and lonely you need today's episode. Today, the #1 stress doctor is here to share her toolkit to quickly get out of a rut and live a happier life. Dr. Aditi Nerurkar, a Harvard Medical School lecturer and one of the world's top experts on stress and public health, will reveal the top 3 things that keep you stressed and overwhelmed. Then, she shares a reimagined, science-backed approach to protect your brain from stress and feel calmer now.The strategies you'll learn today are simple, free, and available for you to start using right away.By the time you finish listening, you will go from feeling tired to energized, shift from feeling disconnected to deeply connected in your life, and break free from burnout and finally feel your best again.By the end, you'll feel inspired, empowered, and ready to start thriving.For more resources, including links to Dr. Aditi Nerurkar's research, website, and social media, click here for the podcast episode page. If you liked this research-packed episode, your next listen should be Mel's conversation with Dr. Tara Swart, MD, PhD: The #1 Neuroscientist: After Listening to This, Your Brain Will Not Be the Same Connect with Mel: Get Mel's new book, The Let Them TheoryWatch the episodes on YouTubeFollow Mel on Instagram The Mel Robbins Podcast InstagramMel's TikTok Sign up for Mel's personal letter Subscribe to SiriusXM Podcasts+ on Apple Podcasts to listen to ad-free new episodes Disclaimer

Today's powerful masterclass brings together Dr Joe Dispenza, Dr. Tara Swart, David Ghiyam, and Dr. James Doty to explore the fascinating intersection of neuroscience, spirituality, and manifestation. We dive deep into how our brain chemistry affects relationships, the science behind attraction and bonding, and the spiritual principles that govern manifestation. Dr Dispenza breaks down the quantum physics of creation, Dr. Swart reveals groundbreaking research on the neuroscience of love, David Ghiyam shares ancient Kabbalistic wisdom on unlocking our manifestation potential, and Dr. Doty explains how fear and attachment block manifestation. Whether you're looking to improve your relationships, manifest abundance, or understand the science behind spiritual principles, this episode will transform how you think about creating the life you desire.In this episode you will learn:How to rewire your brain's neural pathways to manifest abundance by generating the emotions of your future before the experienceThe neuroscience behind why waiting to have sex can lead to stronger romantic bonds and more sustainable relationshipsWhy perfectionism and guilt are major blocks to manifestation and how to overcome them through radical self-acceptanceThe scientific explanation for why your thoughts and belief systems directly impact your ability to create your desired realityHow to expand your "vessel" to hold more abundance by developing certainty beyond logic during challenging situationsThe critical difference between achieving external success and finding true internal fulfillmentWhy fear and attachment are the greatest sources of suffering and how to overcome themFor more information go to https://www.lewishowes.com/1711For more Greatness text PODCAST to +1 (614) 350-3960More SOG episodes we think you'll love:Dr. Joe Dispenza – greatness.lnk.to/1564SCDr. Tara Swart  – greatness.lnk.to/1629SCDavid Ghiyam – greatness.lnk.to/1692SCDr. James R. Doty – greatness.lnk.to/1612SC Get more from Lewis! Pre-order my new book Make Money EasyGet The Greatness Mindset audiobook on SpotifyText Lewis AIYouTubeInstagramWebsiteTiktokFacebookX

This episode is brought to you by Bon Charge, Momentous, and Lifeforce. Our minds are incredibly powerful, and our mindset and thoughts profoundly influence our health, manifestations, and actions. However, when faced with challenges or stuck in repetitive patterns, knowing how to break free from negative thoughts or tendencies can be difficult. Today's episode explores how to overcome past programming and rewire our brains to create the life we envision for ourselves mindfully and purposefully. Today on The Dhru Purohit Show, we bring you a special compilation episode featuring Dhru's conversations with experts on setting intentions, manifesting goals, and giving love to the aspirations in our lives. Dr. Bruce Lipton explains how our minds function like computers, with much of our programming shaped by our environment before age seven—often leading to self-sabotaging behaviors. Dr. James Doty shares insights on how we're all actively manifesting our lives and offers practical exercises to help clarify our manifestation goals. Dr. Tara Swart provides actionable tips to overcome self-doubt and build lasting confidence. If you have big dreams for 2025, this episode is for you.  In this episode, Dhru and his guests dive into: Programming that's coming from within versus externally (02:34) What manifestation can do to your life (23:14) Reclaiming focus is key, and stepping away from noise (26:54) Strengthen the power of attention: what to start and what to stop (31:10) Power of subconscious mind (35:29) Addressing the voice in my head (38:28) Ghost beliefs can be helpful and serve a purpose (41:34) What evidence should I be looking for to know I am on the right path (46:00) Overcoming the fear to take action (50:34) Priming the brain to expect good rather than expecting the worst (54:31) Final thoughts (55:46) Bruce Lipton, stem cell biologist and bestselling author of The Biology of Belief, Spontaneous Evolution, and The Honeymoon Effect, challenges the idea that genes solely determine our destiny, emphasizing the role of perception and experience in health. Dr. James R. Doty, MD, is a Stanford Neurosurgery professor and founder of the Center for Compassion and Altruism Research and Education (CCARE). He is also the New York Times bestselling author of Into the Magic Shop. Dr. Tara Swart is a neuroscientist, former psychiatric doctor, and senior lecturer at MIT Sloan. Dr. Swart is passionate about teaching others how to apply lessons from cognitive science to enhance everyday lives. Also mentioned: Episode with Bruce Lipton Episode with James Doty Episode with Dr. Tara Swart   This episode is brought to you by Bon Charge, Momentous, and Lifeforce. Right now, BON CHARGE is offering my community 15% off; just go to boncharge.com/DHRU and use coupon code DHRU to save 15%. Optimize your energy and mental clarity with the Momentous Three: Protein, Omega-3s, and Creatine, made by and used by the best. Go to livemomentous.com and enter promo code DHRU to get 20% off any order.  Right now, you can save $250 on your first diagnostic and get personalized suggestions. Optimize your longevity and track your progress; go to mylifeforce.com/dhru!  Learn more about your ad choices. Visit megaphone.fm/adchoices

It's easy to go through the motions every day and let life happen to us, but if we want to get the most out of life, we need a strategy. Feel Better Live More Bitesize is my weekly podcast for your mind, body, and heart. Each week I'll be featuring inspirational stories and practical tips from some of my former guests. Today's clip is from episode 58 of the podcast with neuroscientist, executive coach, and author of the best-selling book ‘The Source', Dr. Tara Swart. In this clip, Tara shares some powerful tips and tools to help you create the life you want to live. Thanks to our sponsor https://www.drinkag1.com/livemore Support the podcast and enjoy Ad-Free episodes. Try FREE for 7 days on Apple Podcasts https://apple.co/feelbetterlivemore. For other podcast platforms go to https://fblm.supercast.com. Show notes and the full podcast are available at drchatterjee.com/58 DISCLAIMER: The content in the podcast and on this webpage is not intended to constitute or be a substitute for professional medical advice, diagnosis, or treatment. Always seek the advice of your doctor or other qualified health care provider with any questions you may have regarding a medical condition. Never disregard professional medical advice or delay in seeking it because of something you have heard on the podcast or on my website.

In this episode, I sit down with psychologist and bestselling author Guy Winch to explore the intricate world of emotional health and relationships. Guy shares his insights on building self-esteem, managing heartbreak, and creating healthy foundations for lasting partnerships. We dive deep into the importance of emotional literacy, discuss how to navigate the complexities of modern dating, and explore strategies for raising emotionally intelligent children. Guy's wisdom, gained from three decades of clinical practice, offers listeners practical tools to improve their emotional wellbeing and build more fulfilling relationships.In this episode you will learnHow to build a strong foundation for relationships through intentional communication and self-awarenessThe importance of emotional literacy and using tools like the "emotion wheel" to better understand and express feelingsStrategies for healing from heartbreak and rebuilding self-esteem after rejectionThe critical role of self-acceptance and self-understanding in forming healthy relationshipsPractical advice for parents on fostering emotional intelligence and resilience in their childrenFor more information go to https://www.lewishowes.com/1683For more Greatness text PODCAST to +1 (614) 350-3960More SOG episodes we think you'll love:Dr. Tara Swart – https://link.chtbl.com/1629-podMacken Murphy – https://link.chtbl.com/1587-podDr. Becky Kennedy – https://link.chtbl.com/1586-pod

In this powerful episode of The School of Greatness, I dive deep into the fascinating world of love, relationships, and the human brain with three incredible experts. We kick things off with neuroscientist Dr. Tara Swart, who breaks down the science behind attraction, bonding, and how our childhood wounds impact our adult relationships. Next, I sit down with relationship guru Matthew Hussey to discuss his new book "Love Life" and unpack the keys to finding lasting love. Finally, we explore the future of dating and how to build strong connections in our tech-driven world. This episode is packed with mind-blowing insights, practical advice, and inspiring stories that will transform how you approach love and relationships. Whether you're single, dating, or in a long-term partnership, you won't want to miss the game-changing wisdom shared in this conversation!IN THIS EPISODE YOU WILL LEARN:How childhood trauma and our "shadow self" influence our ability to attract and maintain healthy relationshipsThe surprising ways brain chemistry and hormones impact attraction, bonding, and long-term commitmentWhy developing self-compassion and vulnerability is crucial for finding authentic love and connectionPractical strategies for rewiring your brain to break negative relationship patterns and attract the right partnerExpert tips for maintaining a strong connection with your partner and navigating the challenges of modern datingFor more information go to https://www.lewishowes.com/1679For more Greatness text PODCAST to +1 (614) 350-3960More SOG episodes we think you'll love:Dr. Tara Swart – https://link.chtbl.com/1629-podMatthew Hussey – https://link.chtbl.com/1590-podNick Viall – https://link.chtbl.com/1565-pod