Podcasts about Big Island

Planning a Maui trip and not sure what you actually need to know before you book?

You do the work. You train, you sleep, you eat well, you manage stress. And yet your joints still ache, recovery takes longer, and something just feels harder than it used to.I sit down with David Watumull, co-founder and CEO of AX3, to talk about astaxanthin, a naturally occurring antioxidant he has spent his entire career studying, one that most people have never heard of despite having more than 4,000 peer-reviewed papers and 100 human clinical trials behind it.This is not a conversation about the latest wellness trend. It's a deep look at the science of oxidative stress, chronic inflammation, and what actually happens inside your cells when the damage accumulates faster than your body can repair it.What we explore:- Why astaxanthin is categorically different from vitamins C and E, and how it works at every layer of the cell without ever becoming pro-oxidant.- How chronic inflammation starts with oxidative stress upstream, and why blocking it at the source is safer than suppressing the immune response after the fact.- Why this ingredient was one of only five agents in a 20-year NIH-funded program to extend mammalian lifespan by over 10 percent while also showing health span benefits.- How astaxanthin protects joints, muscles, and mitochondrial energy production, and what the data on competitive cyclists actually demonstrates.- What to look for in a supplement, why bioavailability determines whether you absorb anything at all, and how to build astaxanthin into a foundational daily stack.Chapters: 00:00 Intro03:30 Why Astaxanthin Isn't Like Other Antioxidants07:14 The Algae Origins of Astaxanthin11:22 Salmon, the Food Chain, and Nature's Design15:00 From Pharma Research to Supplement18:21 The NIH Longevity Study Explained23:15 mTOR, FOXO3, and the Aging Pathways29:10 Safe Anti-Inflammatory for Joints and Athletes35:15 Brain Protection and the Blood-Brain Barrier38:02 Skin Health and Sun Damage from the Inside45:00 Redox Balance and Liver Protection48:35 Mitochondria, Energy, and Endurance Performance53:00 How to Stack Astaxanthin with Other Supplements57:10 Dosing, Bioavailability, and What Sets AX3 Apart01:07:00 Why David Watumull Went All-In on One IngredientAbout David Watumull:David Watumull is the co-founder and CEO of AX3, a supplement company built on more than two decades of astaxanthin research. He was introduced to the ingredient as a teenager working on algae ponds on the Big Island of Hawaii, and has spent his career advancing its science through pharmaceutical-grade manufacturing, NIH-funded longevity studies, and peer-reviewed cardiovascular research. His work sits at the intersection of rigorous science and practical supplementation, and it shows.Connect with David Watumull:Instagram: https://www.instagram.com/davewatumull–This episode is sponsored by:AX3: Visit ax3.life and use code GABBY for 20% OFF your first orderWebsite: https://www.ax3.lifeInstagram: https://www.instagram.com/ax3.life–The Gabby Reece ShowThis is where I have real conversations with the people I find most worth listening to: scientists, athletes, coaches, parents, and thinkers who are doing the hard work of building a life that holds up over time. No hacks. No quick fixes. Just honest, practical conversations about performance, longevity, relationships, and what it actually takes to show up well at every age.If you are here, you probably already know that health is not a destination. It is how you live. I am glad you are along for it.Connect with Gabby Reece:Instagram: https://www.instagram.com/gabbyreece/TikTok: https://www.tiktok.com/@gabbyreeceofficialWebsite: https://gabriellereece.comPlease note that this episode may contain paid endorsements and advertisements for products and services. Individuals on the show may have a direct or indirect financial interest in products or services referred to in this episode.Produced by Dear Media.See Privacy Policy at https://art19.com/privacy and California Privacy Notice at https://art19.com/privacy#do-not-sell-my-info.

A multi-agency manhunt through Hawaii's Big Island has ended in the jungle capture of 36-year-old Jacob Baker. Authorities believe Baker is responsible for a terrifying two-day killing spree that left three elderly men dead across remote lava fields and tropical landscapes. Learn more about your ad choices. Visit podcastchoices.com/adchoices

Hawaiian police are asking for help tracking down a 36-year-old man they say is armed and extremely dangerous. Police say Jacob Daniel Baker murdered 3 elderly men over a 2 day killing spree in the Puna area of the Big Island. In recent days, at least two residents of the area requested restraining orders against Baker after they say he directly threatened their lives. See omnystudio.com/listener for privacy information.

Hawaiian police are asking for help tracking down a 36-year-old man they say is armed and extremely dangerous. Police say Jacob Daniel Baker murdered 3 elderly men over a 2 day killing spree in the Puna area of the Big Island. In recent days, at least two residents of the area requested restraining orders against Baker after they say he directly threatened their lives. See omnystudio.com/listener for privacy information.

Hawaiian police are asking for help tracking down a 36-year-old man they say is armed and extremely dangerous. Police say Jacob Daniel Baker murdered 3 elderly men over a 2 day killing spree in the Puna area of the Big Island. In recent days, at least two residents of the area requested restraining orders against Baker after they say he directly threatened their lives. See omnystudio.com/listener for privacy information.

Hawaiian police are asking for help tracking down a 36-year-old man they say is armed and extremely dangerous. Police say Jacob Daniel Baker murdered 3 elderly men over a 2 day killing spree in the Puna area of the Big Island. In recent days, at least two residents of the area requested restraining orders against Baker after they say he directly threatened their lives. See omnystudio.com/listener for privacy information.

Hawaiʻi Island Mayor Kimo Alameda speaks on the manhunt for a murder suspect; the son of a U.S. Navy cook shares his quest to rediscover his late father's lost artwork

What if the best Hawaii travel advice is the stuff most visitors hear after they've already planned too much?For Hawaii travelers and people who love Hawaii, this episode is about building a trip that respects the place, avoids avoidable problems, and still leaves room for the moments you can't plan.

Are you spending your one day at Hawaii Volcanoes National Park hoping for the best and just winging it?

The Honolulu Police Commission chooses David Lazar as Honolulu’s next police chief. A serial road rage attacker received a seven-year prison sentence today for seriously injuring two women in Kakaako. We find out what caused an HPD officer to crash into a Waikiki McDonald’s overnight.See omnystudio.com/listener for privacy information.

After neighborhood pushback, the city is looking elsewhere for what would have been Oahu’s first cultural facility. We hear from the department’s interim leader after being passed over for a promotion. Plus, Honolulu police say a stolen-car suspect rammed two patrol vehicles while trying to escape.See omnystudio.com/listener for privacy information.

After eight traffic deaths in the past two weeks on the Big Island, Hawaii County police are urging drivers to slow down and stay alert to prevent more deadly crashes. A former lawmaker who has been leading the state Department of Human Services has abruptly stepped down. Plus, a possible carbon monoxide leak at a Waipio coffee shop sent one person to the hospital today. See omnystudio.com/listener for privacy information.

Details on the sudden resignation of a state cabinet member. What we've learned about how this connects to a corruption investigation. It's been a dangerous couple of weeks on Hawaii Island roads with 8 traffic deaths. The plea from officials to drivers to make sure everyone can get home safely. Not the proudest moment for this Tesla driver. What they were reportedly trying to test when they drove into a lake. See omnystudio.com/listener for privacy information.

The man accused in a violent road rage attack on two woman in Kakaako was sentenced to seven years in prison. State Senator Jarrett Keohokalole officially filed his candidacy to run for U.S. congress. And a visitor from California has died after being air lifted from a cliff side on Kauai's Kalalau Trail. See omnystudio.com/listener for privacy information.

Are you making Hawaii travel mistakes that could cost you time, money, or your safety before you even leave home?Most visitors head to Hawaii with the best intentions but fall into the same traps that turn a dream trip into an exhausting, expensive mess.

The Environmental Protection Agency has partially rejected Hawaii’s plan to cut pollution from outdated, oil-burning power plants. A breakthrough in the battle for water rights in West Maui as the county strikes a deal with Maui Land & Pineapple. Plus, three people were killed in a shooting at San Diego’s largest mosque.See omnystudio.com/listener for privacy information.

The Trump administration announced plans to compensate Trump allies who claim they were mistreated by the Justice Department. It's been more than five years since Radford High graduate Maya Millete disappeared in San Diego, California, and now the murder trial for her estranged husband is underway. And a divisive development project under construction on Kauai's south shore is in financial trouble after pre-selling about $100 million of condo units.See omnystudio.com/listener for privacy information.

Maui County has reached a historic deal to take over the Honokohau ditch system. The search is on for the suspected gunman in a Kakaako shooting. Plus, local artists raise copyright concerns after spotting their work on products sold online.See omnystudio.com/listener for privacy information.

A pilot program help mentally ill individuals with or without their cooperation. How many have been taken off the streets and how many have returned. Plus, Maui County strikes a deal to take over a water system in one of its driest regions. What it means for future developments including new housing. And, copyright concerns have local artists fighting for their work. What you need to know to support our home-grown talent.See omnystudio.com/listener for privacy information.

We're exploring pairing tea and chocolate today with Debbie Raab, co-owner and co-founder of the unique and delightful Tea for All in Lawrence, New Jersey. One of the things that makes Tea for All unique is its location inside the Trenton Farmers Market, the longest-running indoor farm market in New Jersey. Before delving into the pairings, Debbie shares with us a bit of the history of Tea For All and the tea journey she and her husband Mike Raab (Tea For All's other co-owner and co-founder) have taken, as we discuss Debbie's approach to teaching about tea and to creating and experimenting with pairings. Debbie chats with us about her view of the importance of trial and error in exploring and experiencing tea and tea-chocolate pairings and her preferences for choosing chocolates for pairing , and then begins the pairings themselves. We taste six tea and chocolate pairings in all. During the pairings, we talk about the differences between pairings that contrast, pairings that complement and pairings that enhance the flavors of the tea and the chocolate, different methods for tasting the teas and the chocolates, and how tea and chocolate pairings can lead to new discoveries about the flavors and textures of our teas. And Debbie also tells us about some of Tea For All's ongoing and periodic events, classes and tea practice sessions. For easy reference for trying these or similar pairings at home, the time marks for the teas and types of chocolates (by cacao percentage) we paired are: 11:05:   58% cacao paired with a gyokuro kukicha (Tea For All's Kukicha Supreme), followed by the same chocolate paired with Doke Black Fusion, a black tea from Bihar State, India. 21:21:   60% cacao paired with Ganesha Green, a Nepali green tea from the Kanchanjangha Tea Estate, followed by the same chocolate paired with Chota Tingrai Assam black tea from Assam, India. 30:50:   71% cacao paired with a black tea from the town of Volcano on the Big Island of Hawaii (Tea For All's Hawaii Volcano Premium Black). 36:25:   72% cacao paired with a Bao Zhong from Taiwan. During the pairings we took some time between tasting the chocolates and tasting the teas to allow Debbie to brew the tea and to allow the flavors of the chocolate to settle in the mouth, and sometimes to take a palate cleanser (Debbie used small tidbits of celery). You won't hear these gaps in the podcast, but you may want to take these pauses if you're doing the pairings at home.  Tea for All is located in the Trenton Farmers Market, 960 Spruce Street, Lawrence NJ. Hours, event information and Tea For All's online store are on its website, tea-for-all.com. You can find Tea For All on Instagram and and Facebook feeds at Tea-For-All Tea Shoppe.   Follow Talking Tea on Facebook or on Instagram  at talkingteapodcasts   Talking Tea is produced and hosted by Ken Cohen.  more about Talking Tea    The views and opinions expressed by guests on Talking Tea are those of the guests and do not necessarily reflect the views or opinions of Talking Tea or its staff.   This podcast features music from "Japanese Flowers" (https://soundcloud.com/mpgiii/japanese-flowers) by mpgiiiBEATS (https://soundcloud.com/mpgiii) available under a Creative Commons Attribution 3.0 Unported license (http://creativecommons.org/licenses/by/3.0/). Adapted from original.  

Renters near UH Manoa say they’re still recovering from March’s Kona Low storm damage, and now their landlord is raising rent. Two kupuna were pronounced dead in separate water emergency incidents. Plus, Kamehameha Highway near Waimea Bay now has new rockfall protection.See omnystudio.com/listener for privacy information.

We'll take you to a ceremony that was held last night to honor law enforcement officers who died in the line of duty. Plus, a delegation from the Philippines is taking place in Honolulu to promote economic opportunities. What's next for Hokulea? We'll tell you in this morning as her next voyage has been announced. See omnystudio.com/listener for privacy information.

An overnight disturbance in Kakaako turns violent, leaving one man hospitalized. Health officials warn that vaping may be worsening users' anxiety and depression. Residents in a Pearl City neighborhood are coping with another round of downpours after Friday's heavy rain.See omnystudio.com/listener for privacy information.

A First Alert Weather Day is in effect as intense and sudden downpours trigger warnings and watches throughout the state. The defense attorney for the man accused of throwing a rock at a Hawaiian monk seal shares his side of the story. U.S. Vice President J.D. Vance pays tribute to a Maui police officer killed in the line of duty.See omnystudio.com/listener for privacy information.

Two people died and four were injured after a head-on crash on Daniel K. Inouye Highway. The Honolulu City Prosecutor says no charges will be filed against the two police officers who shot and killed a man near the Queen's Medical Center last October. The attorney for the alleged monk seal harasser says his client never intended to harm the endangered animal.See omnystudio.com/listener for privacy information.

Hawaii Police Department has launched a murder investigation after a man found badly injured in Hilo later died from his injuries. Two people were killed and four others hurt in a head-on crash on Daniel K. Inouye Highway. The attorney for the alleged monk seal harasser says his client never intended to harm the endangered animal. See omnystudio.com/listener for privacy information.

See omnystudio.com/listener for privacy information.

A forum allows the public to speak with the finalists for the new Honolulu Police Department chief. A Kahului man dies after crashing his car into the back of a school bus. A new court sketch shows the Maui tourist accused of throwing a rock at a monk seal as he appears in federal court in Washington state.See omnystudio.com/listener for privacy information.

Laying out a vision for the future of our state. The issues Hawaii's governor is addressing in a new policy plan to improve our island home. The finalists for HPD chief lay out their cases directly to the public. Why do each of the 3 candidates say he is the man for the job. Casey Lund is living his best life here on Sunrise. Why he jumped out of a plane to show his aloha to the Oahu's North Shore community. See omnystudio.com/listener for privacy information.

Justin Hong is an entrepreneur and podcast host from the Big island of Hawai'i. He is the creator and host of the Still Friends Show podcast, a weekly show with over 140 episodes where he sits down with entertainers, athletes, and creators for real, unfiltered conversations. Alongside co-host Raleigh Robertson, he's built a platform that blends comedy, culture, and real-life stories — connecting Hawaiʻi and Vegas through the people and conversations that shape both. In this episode, we talk story about growing on the Big Island, getting into sports, playing football in college, his troubled past, moving to Vegas, joining the military, his podcast, and so much more. Enjoy!Full episodes:

The Washington visitor caught on camera throwing a rock at a Hawaiian monk seal was arrested by federal agents and charged. How construction on a bridge in Kailua is causing significant delays for drivers. Plus, President Trump prepares for a high-stakes summit with the Chinese president.See omnystudio.com/listener for privacy information.

Fatal drug overdoses in Hawaii hit new highs in one category in 2025, while another saw a significant decrease, according to a new report. Meanwhile, during the second Kona Low storm, a Molokai resident recalled waking up early in the morning to floodwaters rushing beneath her post-and-pier home.See omnystudio.com/listener for privacy information.

A life-changing program in Hilo is shutting down due to federal budget cuts. Casey Lund is live on the impacts this will have on the community. The search for Honolulu's next chief of police is nearing an end. We continue our deep dive into the candidates hoping to lead the department. Taking you out live to Kilauea where the lava has been flowing this morning. See omnystudio.com/listener for privacy information.

Federal agents yesterday arrested a man suspected of hurling a rock at a monk seal in Hawaii last week. Vice President JD Vance is calling out Hawaii, saying officials need to prosecute fraud in the state-run Medicaid program. And new numbers on fatal drug overdoses show record highs in one category, and a surprise dip in another. See omnystudio.com/listener for privacy information.

Hawaii News Now is dedicating May 12 to raising money for ongoing relief efforts with ALOHA for HAWAIʻI. The live fundraising effort — in collaboration with hospitality industry leaders and partners — features community voices, artists, nonprofit partners, prize giveaways and more. Call (808) 273-0222 to donate.See omnystudio.com/listener for privacy information.

President Trump has arrived in China for a high-stakes meeting with President Xi Jinping. It's been 64 days since the Kona Lows began impacting Hawaii, and for many the suffering continues. And we have an update from our "Aloha for Hawaii" fundraising effort; so far, we've raised over $450 thousand and counting.See omnystudio.com/listener for privacy information.

A cut in funds could force dozens back on the streets. Why some state programs are in danger of closing. Graduation gridlock. This is the season when traffic picks up during commencement events. Details on the efforts to help with the congestion. We're taking a look at the best destinations for the season. And spoiler warning, maybe a stay-cation is in order. See omnystudio.com/listener for privacy information.

The man accused of fatally shooting a pregnant woman in Chinatown four years ago was acquitted. State programs to keep sick or injured homeless people out of hospitals are in danger of closing after lawmakers cut their funding. Plus, the newly crowned national champions return back home from California. See omnystudio.com/listener for privacy information.

Thinking about Kauai but not sure where to start or what could go wrong before you even land?

This week on the show Kathryn welcomes back professional cyclist and coach Hannah Otto. Last fall after finishing in a tie for 7th p[lace overall in the Life Time Grand Prix, Hannah went to the Big Island of Hawai'i to attempt a Fastest Known Time (FKT) on the Mauna Kea climb. This was not Hannah's first time attempting an FKT, and she talks about what drives her to take on these epic endurance events as well as what she loves most about racing no one but herself. While riding 55 miles straight up hill wouldn't necessarily be everyone's idea of fun, Hannah details how she finds joy in these attempts, and how she adapts when things start to get difficult. Hannah is competing in the Life Time Grand Prix again in 2026. She talks through a few of her best tips leading into the last few weeks before Unbound, and how to get the most out of your day there.Watch Hannah recap of her FKT attempt on YouTube at https://www.youtube.com/watch?v=ZZ7SrrqEUXM&t=316sFollow Hannah on Instagram @thehannahotto

Hawaii Island police have launched a negligent homicide investigation after a Waimea man was hit and killed while changing a tire on the roadside. A late Maui police officer is being honored in Washington, D.C., as the nation recognizes law enforcement officers this week. The Rainbow Warriors beat UC Irvine to win the national volleyball championship.See omnystudio.com/listener for privacy information.

Today, Hawaii News Now is launching a major fundraising effort to help impacted communities rebuild. Casey Lund will be live on the North Shore with more on this. Plus, a retired assistant chief makes his pitch to lead the Honolulu Police Department, and the push for electric seaplanes in Hawaii faces skeptics at the State Capitol.See omnystudio.com/listener for privacy information.

Hawaii News Now is partnering with the community for the "Aloha for Hawaii" fundraiser, a telethon to raise money for those impacted by the recent Kona Low storms that flooded much of the state. See omnystudio.com/listener for privacy information.

The Rainbow Warriors are national champions again after UH beat UC Irvine for the third title in program history. State leaders broke ground on the Wahiawa Dam Improvement Project. Plus, health officials are trying to calm fears of a pandemic after Americans from a hantavirus-affected cruise ship arrived at a quarantine center in Nebraska.See omnystudio.com/listener for privacy information.

We are warning you about an apparent scam involving fake Hawaiian Airlines assistance. Plus, a tourism campaign now has more money. How the funds will help support the community. And, it is Bike to Work Week. Casey Lund will be live this morning to tell us all about it. See omnystudio.com/listener for privacy information.

Feeling overwhelmed by where to eat on Oahu?Oahu has no shortage of restaurants, but Hawaii travelers don't need another endless food list when they're trying to plan a simple, better trip.

Are you already stressed about your Oahu trip and you haven't even packed yet?Oahu is one of the most visited islands in Hawaii for a reason. But all those options, where to stay, what to skip, how to get around, can quietly turn your dream vacation into a giant to-do list.FREE Oahu Travel Guide

Did you know Lei Day in Hawaii is about more than wearing a beautiful lei?For Hawaii visitors and people who love Hawaii, Lei Day is a chance to understand the deeper meaning behind one of the islands' most recognized traditions.

We spend all of our time with Dan in Hawaii this week! We head to the Big Island today for five stories.  Dan's first story is about something creepy that happened in Hilo in 1902 and 1903 primarily. It revolves around the ghost of a murdered man. Then his second is really a collection of four tales known to many who have taken ghost tours in Hilo. Lynze's tales amp up as she goes. She begins with a milder story about Stowe Bridge in Vermont. Then, a very very unsettling tale about a small piece of cloth that holds some kind power, some kind of spell. Lastly, whistling. Why is whistling so damn creepy??   Wet Hot Bad Magic Summer Camp 2026: Have you heard?! We have some amazing friends joining us at camp! Astonishing Legends and True Crime Campfire will both be bringing their shows to the live stage this summer! If you want to see them and us, get your tickets at badmagicproductions.com  Do you want to get all of our episodes a WEEK early, ad free? Want to help us support amazing charities? Join us on Patreon! Want to be a Patron? Get episodes AD-FREE, listen and watch before they are released to anyone else, bonus episodes, a 20% merch discount, additional content, and more! Learn more by visiting: https://www.patreon.com/scaredtodeathpodcast. Send stories to mystory@scaredtodeathpodcast.com Send everything else to info@scaredtodeathpodcast.com Please rate, review, and subscribe anywhere you listen. Thank you for listening! Follow the show on social media: @scaredtodeathpodcast on Facebook and IG and TT Website: https://www.badmagicproductions.com/ Facebook: https://www.facebook.com/scaredtodeathpodcast Instagram: https://bit.ly/2miPLf5 Mailing Address: Scared to Death c/o Timesuck Podcast PO Box 3891 Coeur d'Alene, ID 83816 Opening Sumerian protection spell (adapted): "Whether thou art a ghost that hath come from the earth, or a phantom of night that hath no home… or one that lieth dead in the desert… or a ghost unburied… or a demon or a ghoul… Whatever thou be until thou art removed… thou shalt find here no water to drink… Thou shalt not stretch forth thy hand to our own… Into our house enter thou not. Through our fence, breakthrough thou not… we are protected though we may be frightened. Our life you may not steal, though we may feel SCARED TO DEATH." Subscribe to SiriusXM Podcasts+ to listen to new episodes of Scared to Death ad-free and a whole week early. Start a free trial now on Apple Podcasts or by visiting siriusxm.com/podcastsplus. Hosted by Simplecast, an AdsWizz company. See pcm.adswizz.com for information about our collection and use of personal data for advertising.