Podcasts about Big Island

Are you planning your first Oahu trip but worried you'll miss the best spots or waste time on tourist traps?First-time visitors often feel overwhelmed by all the options, but with the right guidance, you can turn that stress into an unforgettable experience.

Our HNN First Alert Weather team is watching that Kona low that could bring more heavy rains and thunderstorms. Honolulu police and state law enforcement release the final numbers from their joint New Year's Eve illegal fireworks enforcement. A revered kuma hula who dedicated her life to preserving ancient Hawaiian traditions dies in Hilo.See omnystudio.com/listener for privacy information.

Police are investigating an apparent murder-suicide in Waikiki after finding the bodies of a man and woman in a room at the Wailana. Authorities say they received nearly 600 reports of illegal fireworks during New Year's celebrations, plus new numbers on arrests and fireworks seized. Hawaii mourns Nālani Kanakaʻole, a fifth-generation kumu hula who dedicated her life to preserving and practicing ancient Hawaiian traditions.See omnystudio.com/listener for privacy information.

Hilo loses an icon. This morning, we remember kumu hula Nalani Kanakaole, and her legacy that will live on. Changes on the way for Hawaiian Airlines. Details on a $600-million investment plan and what you could see when flying in the future. The eyes of the tech world are on Las Vegas this week for the annual Consumer Electronics Show. Our expert Jamey Tucker is there. See omnystudio.com/listener for privacy information.

Developments in a road rage attack case in Kakaako. What the suspect is expected to do when he appears in court this week. How well are state leaders responding to the challenges that all of us are facing? The results from a new public survey. That's the name of a newly-launched tourism campaign targeting the Los Angeles market. We sent Casey Lund to the city of angels to check out what this could mean for the local visitor industry.See omnystudio.com/listener for privacy information.

Law enforcement leaders share initial thoughts about effectiveness of beefed up efforts to crackdown on illegal fireworks. New video from Maui shows the moment a resident says an illegal firework exploded on the side of their Kahului home. And the Oahu man accused of killing his mother at her Hawaii Kai home tells a judge he wants to represent himself. See omnystudio.com/listener for privacy information.

While illegal aerials still lit up the night sky, Honolulu firefighters and Emergency Medical Services saw a significant drop in fireworks-related cases. The first day of the new year was also marked by the first traffic-related deaths on Oahu and Kauai. From an increase in minimum wage to rules for fundraising platforms, we look at the new state laws that went into effect at midnight.See omnystudio.com/listener for privacy information.

From tourist taxes to a higher minimum wage there's a lot of new laws to keep track of in the new year. We break down the ones that will impact you and your family. The new sewer rates that will impact your bill. How many passwords do you need to remember each day? If it's a bit overwhelming our tech expert has a way to keep track.See omnystudio.com/listener for privacy information.

Hawaii gets ready to ring in 2026 with eating, watching fireworks, and spending time with loved ones. Law enforcement has stepped up its patrols as residents wait to see if the new fireworks laws will really work. And there are several professional fireworks shows to enjoy around town -- where you can witness a spectacle when the clock strikes midnight. See omnystudio.com/listener for privacy information.

The number of reported injuries was released after Hawaii residents lit up the night sky with fireworks on New Year's Eve. Dozens are believed to be dead after a bar fire in the Swiss Alps. Experts explain ways to make resolutions for the new year stick.See omnystudio.com/listener for privacy information.

First responders address New Year's firework-related calls. About 40 people died, 115 were injured in a fire at a Swiss Alps bar during last night's celebration. HNN goes undercover with law enforcement patrolling New Year's Eve.See omnystudio.com/listener for privacy information.

Two Big Island men accused of smuggling tons of illegal fireworks over a decade make their first court appearance. Harrowing eyewitness accounts detail an early‑morning house fire in Kaneohe. An outreach program that brought medical care directly to people living on the streets is coming to an end.See omnystudio.com/listener for privacy information.

A change is coming to how homeless individuals on Hawaii Island are cared for. Why less support will be available on the streets. Changes in charges at three popular beach parks on Maui. How much visitors have to pay, and when residents will have exclusive access. Cleaning up after the holidays can be tough. We have some do's and don'ts when it comes to taking out your Christmas tree. See omnystudio.com/listener for privacy information.

As the one-year anniversary of the deadly fireworks explosion at Aliamanu approaches, law enforcement is taking additional measures to prepare for New Year’s Eve. Hawaii Department of Law Enforcement director Mike Lambert shared with Spotlight Now plans to blanket the island of Oahu through manpower and technology by Dec. 31. Emergency Medical Services director Dr. Jim Ireland said the Aliamanu explosion, which killed six people and injured 20 more, was the worst call of his 40-year career. See omnystudio.com/listener for privacy information.

Two Hilo men were charged with several crimes related to illegal fireworks shipping, transportation, storage, and possession. Fire investigators are looking into what caused a blaze in Windward Oahu overnight that damaged three homes. And a critical program that provided medical care to people living on the streets is ending in the New Year, due to a lack of funding. See omnystudio.com/listener for privacy information.

Our hero wakes-up on a tropical island, but this is no vacation. He must stop a strange energy field taking over the city. But perhaps he's really the one in danger...Tune in and find out!Thanks to Jason for the Call-in and Rich for the emails!Rich's blog - https://lunchboxadventures4.wordpress.com/Game System: Custom (Novas & Nebulae Modern Playtest)Oracle - "The Oracle" (My own free oracle on itch.io and DTRPG)Music/Background Sounds - Tabletop AudioSend me an email with any feedback here -> jamessral@proton.me

Please enjoy a great conversation and in-person show here in the Sacramento studios of the B.rad podcast with my good friend and sprinting mentor Cynthia Monteleone, coming to you all the way from the beautiful Big Island of Hawaii. We had a long, wide-ranging discussion on health, fitness, peak performance, and longevity—especially in Cynthia’s area of expertise, acting as a truth seeker and naysayer in the health and fitness scene. She isn’t afraid to speak straight, challenge prevailing opinions, and back it up with deep research and her experience working with elite athletes. We talk about the popular idea that preserving muscle mass is the key to longevity, why that insight is incomplete, and why muscle power, explosiveness, and strength are the real drivers of healthy aging. Cynthia also explains why jogging can actually make you slower and age faster—while walking does not—and why tired training backfires, along with the idea that recovery is just as much about the brain as it is about the muscles. As a Team USA world-champion sprinter and coach to Olympic and world-champion Masters-level athletes, Cynthia shares her thoughts on sprinting as an anti-aging strategy, creatine and why it’s not for everyone, diet—including dairy—and we even have some fun breaking down Dr. Rhonda Patrick’s viral green smoothie and the potential downside of consuming large amounts of plant toxins. She also talks about how she trains everyday people the same way she trains elite athletes, and why we should all think of ourselves that way. Cynthia has been a huge source of inspiration and reason for me over the years, and I really appreciate her willingness to think deeply, challenge trends, and always speak honestly about what actually works. A Team USA world-champion sprinter, Cynthia Monteleone is a highly trained metabolic health analytics practitioner who coaches numerous Olympic athletes and world-champion Masters-level athletes. She goes deep into the nuances of what delivers peak performance and helps people overcome health challenges to reach personal goals, especially weight loss and excelling in athletic goals. You can follow her at @FastOVER40 on Instagram and learn more at mamstrong808.com. Cynthia also has a healthy, natural skincare line: Earthen Hawaii. TIMESTAMPS: We talk about the difference between just holding on to muscle mass and maintaining muscle power. [02:24] After being a college athlete, Cynthia married and had children. When her 11-year-old showed interest, she went back to the track. [06:52] There are many people who aren't reaching their genetic potential. [13:04] Walking versus jogging: when you are jogging you are preserving slow twitch muscle fibers. [19:43] The power matters more than the muscle size. [26:18] When you do slow eccentrics (lowering the weight during the bicep curl), you are recruiting more muscle fibers. [29:48] Unless you are doing the Olympic Lifts in perfect form, the injury risks outweigh the benefits. [34:11] If you're an advanced sprinter, and you're training by doing hills and doing sled pushes, it's important at some point closer to your season to follow that resistance with flat work that's fast. [36:59] People often overdo jogging. It can be detrimental to your health. [40:03] It's good to do a dynamic cool-down. Little drills, like instead of jogging, you duck walks or toe walks. All manner of static stretching is ill-advised. [42:02] It takes years for medical textbooks and journals to be updated to current findings. [46:12] Cynthia is a metabolic practitioner. She works with elite athletes as certified strength coach, encouraging diet and supplements. [50:58] What is wrong with the basic dietary notions we've been taught to believe are healthy? [53:02] Earthen Hawaii produces healthful skincare products rather than chemically laden things. [53:41] When working with a client's diet what Cynthia does is specifically pinpoint to that individual what they need most of and what is holding them back? [57:48] She teaches her clients to eat for neurotransmitters. [01:02:33] What about fasting? A workout of an hour gives a similar autophagy effect to fasting for 48 hours. [01:09:12] AI and algorithms are causing a problem with misinformation. Be careful. [01:17:20] The best athletes are always open to hearing all the information they can use for their competitive lifestyle. [01:21:35] Every supplement is not right for everyone. [01:25:06] What other foods and what other dietary patterns come up that you would suggest some experimentation and some trial and error if I'm trying to optimize my diet all the way? [01:28:22] There's a huge disparity in the quality and purity of whey protein. [01:32:21] Venison is highly nutritious. [ 01:35:11] Limiting grains is the key. [01:38:26] The type of exercise we do affects what kind of gut bacteria we produce. [01:40:05] Sugar can affect the hormones. [01:44:56] What is the difference between muscles and brain recovery? [01:55:39] LINKS: Brad Kearns.com BradNutrition.com B.rad Superdrink – Hydrates 28% Faster than Water—Creatine-Charged Hydration for Next-Level Power, Focus, and Recovery B.rad Whey Protein Superfuel - The Best Protein on The Planet! Brad’s Shopping Page BornToWalkBook.com B.rad Podcast – All Episodes Peluva Five-Toe Minimalist Shoes Earthen Hawaii IG @FastOver40 Nourish Balance Thrive Maui Nui Venison mam808.org We appreciate all feedback, and questions for Q&A shows, emailed to podcast@bradventures.com. If you have a moment, please share an episode you like with a quick text message, or leave a review on your podcast app. Thank you! Check out each of these companies because they are absolutely awesome or they wouldn’t occupy this revered space. Seriously, I won’t promote anything that I don't absolutely love and use in daily life: B.rad Nutrition: Premium quality, all-natural supplements for peak performance, recovery, and longevity; including the world's highest quality whey protein! Peluva: Comfortable, functional, stylish five-toe minimalist shoe to reawaken optimal foot function. Use code BRADPODCAST for 15% off! Ketone-IQ Save 30% off your first subscription order & receive a free six-pack of Ketone-IQ! Get Stride: Advanced DNA, methylation profile, microbiome & blood at-home testing. Hit your stride the right way, with cutting-edge technology and customized programming. Save 10% with the code BRAD. Mito Red Light: Photobiomodulation light panels to enhance cellular energy production, improve recovery, and optimize circadian rhythm. Use code BRAD for 5% discount! Online educational courses: Numerous great offerings for an immersive home-study educational experience Primal Fitness Expert Certification: The most comprehensive online course on all aspects of traditional fitness programming and a total immersion fitness lifestyle. Save 25% on tuition with code BRAD! See omnystudio.com/listener for privacy information.

Are you planning a week on Kauai but worried you'll miss the best spots or waste time on tourist traps?Balancing adventure, relaxation, and safety on the Garden Isle takes more than a generic checklist.

State and City law enforcement departments are teaming up this New Year's Eve to crack down on illegal fireworks. Fire investigators believe a blaze on Maui that left seven people displaced may have been intentionally set. And President Trump says he wants to get to the next phase of the Gaza peace plan as quickly as possible. See omnystudio.com/listener for privacy information.

How law enforcement and shipping companies are working together to stop the illegal flow of fireworks. Investigators determine a Maui house fire as potential arson, as multiple people are left displaced. Learn why Hawaii condominium owners may see insurance rates dramatically drop.See omnystudio.com/listener for privacy information.

We're getting a look the size of an overnight 2-alarm fire in Kaneohe. How many homes were damaged, as investigators look for a cause? Back to the scene of the fireworks explosion disaster. As well as, what's frustrating is that police are investigating the crime a year later. Despite the skyrocketing price of home insurance, there's actually some good news we'll tell you about for Hawaii condo owners coming up in this half hour.See omnystudio.com/listener for privacy information.

THIS IS NOW: HFD crews responded to a 2-alarm house fire in Kaneohe. City and state leaders warn the public of harsher illegal fireworks penalties ahead of New Year's Eve. Hawaii condominium owners now have the option to purchase state-run insurance products.See omnystudio.com/listener for privacy information.

The warnings from officials as a camera catches a couple of trespassers getting too close to Kilauea. A new scam is circulating on Maui -- how to avoid getting tricked. And a popular South Korean bakery chain has opened up shop on Oahu. See omnystudio.com/listener for privacy information.

It's the first day of fireworks sales on Oahu. We take a look at the crowds and what you need to know to celebrate safely. Family members reveal new details about the relationship between Amber Jackson and the man accused of killing her 15 years ago. And Hawaiian Airlines is warning of a ticketing glitch that will likely create longer security lines, on what's already expected to be one of the busiest travel weekends of the year. See omnystudio.com/listener for privacy information.

After more than two months, a strike at Kapiolani Medical Center for Women and Children is over. With a new contract, when will hundreds of Hawaii Teamsters and Allied Workers Local 996 workers return? We also have new details about the relationship between a suspected killer and his alleged victim in a 15-year-old cold case on Kauai. And a software glitch could slow down security lines at the airport. What you need to know if you're headed to the airport.See omnystudio.com/listener for privacy information.

A long-running strike at a major Honolulu hospital is now over. What workers and hospital leaders are saying after a new agreement is reached. A Hawaii Kai homicide case is moving forward in court. The charges a man now faces and what he told a judge. And many Kapilina Beach Homes residents say their electricity bills have more than doubled, with some reporting charges of over one thousand dollars.See omnystudio.com/listener for privacy information.

Changes for visitor access in Lahaina. What boat tour companies will now have to do to operate. We hear from fire officials on how to handle rechargeable lithium-ion batteries, including those in your smartphone, to keep your family safe. Census data shows that more Native Hawaiians now live outside Hawaii than on the islands.See omnystudio.com/listener for privacy information.

Hawaiian Airlines put out an alert on its website notifying guests to arrive at airports early because of an issue with TSA pre-check that's slowing down lines. Honolulu's prosecutor has secured an indictment for Micah Auna, 29, the man accused of killing his mother in Hawaii Kai last week. And fans are still buzzing after Christmas Eve's thrilling Hawaii Bowl showdown between the Rainbow warriors and the Cal Golden Bears. See omnystudio.com/listener for privacy information.

The Bows take on the Cal Golden Bears in the Hawaii Bowl. Friends of Amber Jackson have renewed hope that her killer will be caught after a major breakthrough in the 15-year-old cold case. Washington authorities locate the second vehicle that hit and killed a state trooper from Hawaii. See omnystudio.com/listener for privacy information.

Two crashes, one fatal, are reported across the state. University of Hawaii's Rainbow Warriors win the Hawaii Bowl for the first time in six years. A new shelter aims to help Hawaiian Home Lands beneficiaries living on the streets.See omnystudio.com/listener for privacy information.

Did you know Hawaii's tallest mountain beats Everest, or that your shadow can vanish twice a year?Most travelers miss the surprising truths that make Hawaii far more complex and fascinating than the postcard version.

The suspect accused of murdering his mother in Hawaii Kai appears in court and claims he acted on self defense. The wife of a man who assaulted the Moanalua's assistant athletic director is now under arrest. Pending court approval, Kamehameha Schools will no longer require tuition beginning with the 2026-27 school year. See omnystudio.com/listener for privacy information.

A seismic shift for Kamehameha Schools. The move officials are making in the face of a lawsuit over admissions policies. State officials are warning that some seasonal scams are targeting residents. In October, over a thousand people in the Native Hawaiian Community attended the Hawaiian Convention. How do they maintain their identity while on the continent? See omnystudio.com/listener for privacy information.

The search for a murder suspect continues 15 years after the death of Amber Jackson. Honolulu crews stopped a sewer leak that discharged effluent near Honolulu Harbor for 17 hours. One year after the current Kilauea eruption began, episode 39 continues, with lava fountains reaching heights of over 1,000 feet.See omnystudio.com/listener for privacy information.

Economist Carl Bonham from the University of Hawaii Economic Research Organization discusses what's in store for the state's economy in 2026, including the impact from Hawaii's minimum wage increase. And from the New Year's deadly fireworks accident to ICE raid arrests, HNN's Daryl Huff helps break down some of the top news stories from 2025.See omnystudio.com/listener for privacy information.

A major break in a 15-year-old cold case on Kauai has police searching for the man they say killed Amber Jackson. The man accused of murdering his mother at her Hawaii Kai home appears in court as we learn new details about what police found at the crime scene. And the U.S. Justice Department defends President Donald Trump after releasing more documents related to Epstein. See omnystudio.com/listener for privacy information.

Happy Holidays from Lone Lobos! This week, Xolo shares with us his one-sided beef with UV rays and time zones during the holiday season. Xolo and Jacob discuss Variety's *Actors on Actors*. The guys consider how they would approach conversations with fellow actors—either spontaneous or well-prepared. Xolo asks Jacob if he's ever been greatly influenced by another actor he's worked with. The duo dissect the most recent quote Ethan Hawke said on a podcast about acting. Lastly, to our Lobitos in Hawaii, JMKM is home! JMKM talks about spending the holiday season back on the Big Island. Lobitos exclusivos can listen to a longer, unfiltered episode about one-sided beefs, available now on Supercast. Free Discord Access: https://discord.gg/KnDhbnBMCjJoin Supercast Today for the full episode: https://lonelobos.supercast.com/Follow Lone Lobos on Instagram: https://www.instagram.com/lonelobosFollow Xolo Maridueña on Instagram: https://www.instagram.com/xolo_mariduenaFollow Jacob Bertrand on Instagram: https://www.instagram.com/thejacobbertrandFollow Jordan on Instagram: https://www.instagram.com/jmkm808Follow Monica on Instagram: https://www.instagram.com/officialmonicat_We want your feedback! Please fill out the survey to help us improve our podcast https://tinyurl.com/LLPodcastFeedbackhttp://www.heyxolo.com/Jacobs Channel:  @ThreeFloating  

The suspect accused of murdering his mother in Hawaii Kai appears in court. Hawaii leaders voice tourism concerns over the Trump administration's plan to increase vetting of visitors to the country. Maui County is starting a new method for projecting water demand.See omnystudio.com/listener for privacy information.

A 29-year-old man is charged with killing his mother in Hawaii Kai. Hawaii Bowl week has arrived; the Bows and the Golden Bears meet the media as former teammates reunite for a Christmas Eve showdown. And a women allegedly driving under the influence crashed into a man, woman, and child last night on Kauai. See omnystudio.com/listener for privacy information.

The city is working to stop sewage from spilling into a stream near Honolulu Harbor after an equipment failure near Pier 16. Hawaii leaders sound the alarm as the Trump administration proposes more extensive background checks on visitors. And more bus routes are planned to help fans get to the Hawaii Bowl to watch the University of Hawaii face Cal.See omnystudio.com/listener for privacy information.

We're learning more about the potential direction of the state in upcoming fiscal year. What the Governor's proposed budget is revealing about his priorities. A payout for a man wrongfully imprisoned for years. Christmas is just 2 days away. If you still need to start your holiday shopping we'll give you some last-minute ideas.See omnystudio.com/listener for privacy information.

Increased enforcement and harsher penalties -- That's the promise from local law enforcement as they look to crack down on illegal fireworks this holiday season. A move by Congress not to extend subsidies for Obamacare policies will most likely affect many Hawaii residents. And tomorrow marks one year since the current Kilauea eruption began.See omnystudio.com/listener for privacy information.

An update in the killing of a woman in Hawaii Kai, police announce a man believed to be her son has been charged. A special ceremony to mark the swearing in of the first ocean safety chief. Multiple people displaced after overnight fire in Honolulu.See omnystudio.com/listener for privacy information.

Two people are now under arrest after a welfare check in Hawaii Kai led to the discovery of a body. After a wet week for the islands, will downpours continue into the holidays? If getting fit is one of your New Year's goals, UFC Gym offers these tips to get you started.See omnystudio.com/listener for privacy information.

It's a First Alert Weather Day for parts of the state. We're tracking the impacts of a system that storm led to flooding, and even a tornado warning for Niihau this morning. Continued fallout in the attack of a Moanalua high athletics official as one of Hawaii's most storied athletes weighs in. And the U.S. Justice department released thousands of documents related to Jeffrey Epstein, but lawmakers are worried the rest of the files will not be released by the lawful deadline. See omnystudio.com/listener for privacy information.

With New Year's approaching, law enforcement is warning the public about stricter penalties for illegal fireworks. Honolulu police say a man caught on camera is wanted in connection with a break-in at a local school. A major nurses' union has filed a complaint against Kaiser Permanente, saying hospital leaders stopped contract talks and tried to work around the agreed-upon bargaining process.See omnystudio.com/listener for privacy information.

The demolition of Aloha Stadium has begun. What crews have done so far and the latest timeline for the new facility. Real estate, legal battles, and admission policies. Those were some of the hot topics Kamehameha Schools trustee finalists were grilled on during a community meeting. Why this Chinatown community is reaching out across the Pacific to ask for help. See omnystudio.com/listener for privacy information.

Kanoelehua Robinson is a flight attendant and model from the Big Island of Hawaiʻi. She is the new face of Hawaiian Host alongside Kahanu Cuban, following in the footsteps of past podcast guest Kawehi Kamakele. This local girl has modeled for brands such as Kahulaleʻa, Manuhealiʻi, and Manaola — even walking in New York Fashion Week representing Manaola. She's also part of the Hawaiian Airlines promo team, so you might've seen her around. In this episode we talk about growing up in Hilo, our family dynamics, gaining confidence through modeling, traveling the world, her job as a flight attendant, her new role with Hawaiian Host, and so much more.Buy our merch:

What if the rules changed and nobody told you before you booked your Hawaii trip?Hawaii's still paradise, but how you visit in 2026 looks different, and missing these updates could cost you time, money, and access to the places you came to see.

What if the biggest mistakes I made in Hawaii weren't about what I did, but how I showed up?After 200 episodes and 30 trips, I'm sharing seven hard-won lessons that changed how I experience Hawaii and travel everywhere else.You'll walk away with a clearer sense of what respect really means, why slowing down creates better memories, and how to see Hawaii as more than just a backdrop.