Life Coach Radio

How much of your energy is taken up by trying to keep up appearances and living a false version of yourself? Do you care too much about how you appear on the outside instead of focusing on developing a deeper relationship with yourself from the inside out. One way to know is that you are feeling inadequate and unworthy; weighed down and stressed out. Listen in with Coach Kathleen and Dr. Monica to learn how to live a happier, healthier, lighter life that isn't effected by the outer appearances and what is happening around you using life coaching practices that work to change the way you view yourself, others and the world so you can live your best life! ⁠⁠www.kathleenmartincoaching.com⁠⁠⁠⁠ ⁠www.bodyandsoulstudiosny.com⁠⁠⁠ ⁠⁠⁠⁠www.lifecoachradio.net⁠⁠⁠⁠ ⁠⁠⁠⁠www.facebook.com/lifecoachpodcast⁠⁠⁠⁠

It's so true that we have so much more to do with the kind of life we want to live than we realize. We have the control in our own hands, only we don't seem to realize this truth. This may seem false until you begin to consider that you are the thinker of your thoughts and feeler of your feelings, the important ingredients that create your life. The ability to be able to stop thinking and feeling what you don't want and begin to think and feel what you do want and then take the actions that take you closer is in your own hands. It's time to STOP IT! Listen in to Coach Kathleen and Dr. Monica to learn how to stop doing what doesn't work and start doing what does, so you can begin to live your best life using proven and effective life coaching practices that work starting now! ⁠⁠⁠⁠www.bodyandsoulstudiosny.com⁠ ⁠www.kathleenmartincoaching.com⁠⁠⁠ ⁠⁠⁠www.lifecoachradio.net⁠⁠⁠ ⁠⁠⁠www.facebook.com/lifecoachpodcast⁠⁠⁠

Do you feel in charge of your life or does it feel out of control? Do you wake up feeling up or down? Do you feel incapable of taking charge of your life no matter what is going on and feel powerless to do anything about it? Listen to Coach Kathleen and Dr. Monica who will help you to understand what is really going on. You will learn how to notice the negative thought patterns and feelings that have taken control and how to 'gain dominion in the arena of your own thinking' using proven and effective life coaching tools and practices that put you back in the seat of power. ⁠www.kathleenmartincoaching.com⁠⁠⁠ www.bodyandsoulstudiosny.com⁠⁠ ⁠⁠⁠www.lifecoachradio.net⁠⁠⁠ ⁠⁠⁠www.facebook.com/lifecoachpodcast⁠⁠⁠

What is being brought to your attention? When we take the time to listen, we can hear, see and feel so much more of what we need to live a better life. It is vital to become more aware and to follow the directions in the form of signs and guidance from within and without. Listen to Dr. Monica and Coach Kathleen to learn how to pay closer attention to what is getting your attention, so you can take better actions that get the results you want in all areas of your life starting now. ⁠www.bodyandsoulstudiosny.com www.kathleenmartincoaching.com⁠⁠ ⁠⁠www.lifecoachradio.net⁠⁠ ⁠⁠www.facebook.com/lifecoachpodcast⁠⁠

Does life sometimes feel like it's pushing you around? Look at your life and notice where you aren't allowing the best of life to be your experience and ask why? Ask yourself 'what do I really, really want'? and then notice how you feel. Do you feel weak or strong? Standing up for yourself is vital for your emotional, mental, physical and spiritual health and well-being. Join Coach Kathleen and Dr. Monica to learn how to get the support you need from within yourself where it matters most. Sharing proven and effective life coaching tools and practices, you will reveal the hidden limiting beliefs that don't support you and finally stand up for your life so you can create a larger vision for your life, stop hiding from your power, and build the self-love you need to live the full expression of life you are meant to, starting now! www.kathleenmartincoaching.com⁠ www.monicabennett.biz⁠ ⁠www.lifecoachradio.net⁠ ⁠www.facebook.com/lifecoachpodcast⁠

Do you feel fully alive? Are you full of vibrant energy and vitality? Do you move with ease and freedom from pain-physically and emotionally? Or, do you feel weighed down by chronic low feelings including worry, fear, and doubt causing dis-ease and preventing you from experiencing a good life? Listen in to Dr. Monica and Coach Kathleen to learn how to let go and live. You will learn how to notice the signs that you are heading in opposition to your better life using proven and effective life coaching methods that will tune you into more of the vital life force within so you can let go of the thoughts, beliefs and choices that aren't in alignment with good to create coherence with what is. www.monicabennett.biz www.kathleenmartincoaching.com⁠ www.lifecoachradio.net www.facebook.com/lifecoachpodcast

You may have heard the words 'What You Resist Persists' if you are someone who is learning how to have more clarity in life and how to live it better. It means that if you keep resisting and pushing against what is happening right now it will stay instead of go. But, there is more to it than that. There is a role that resistance is playing that is for you and can help you to live your life in a greater, happier, healthier, and more successful way when you apply what you will be learning from Dr. Monica and Coach Kathleen. Listen in to learn how to use resistance and the shared coaching tools to begin to experience the life you want starting now! www.kathleenmartincoaching.com www.monicabennett.biz www.lifecoachradio.net www.facebook.com/lifecoachpodcast

Do you want to be someone else? Do you feel dissatisfied with the current you and feel that if you could be more successful at life then you will be ok with yourself? Are you waiting for the big transformation to happen first and then you will be happy? Have you heard it said that 'you have to be it to see it and you are having a difficult time believing? What if you could be the you you want to be right now? The fact is you can. You don't have to wait around and you don't need to change the past. Listen in to Coach Kathleen and Dr. Monica to learn how to let go of what is holding you back from being the you you want to be right now using proven and effective life coaching practices and processes to create the you you want to be at the level of the mind and from the inside out. www.kathleenmartincoaching.com www.monicabennett.biz www.lifecoachradio.net www.facebook.com/lifecoachpodcast

We are creatures of habits and patterns. Whatever we do over and over, we become. We see the patterns in our lives everywhere when we take the time to look. The ones that matter most are patterns of thoughts and feelings that we practice every day about everything. How are they serving you? Are you thinking and feeling constructive thoughts and feelings that support you and help you to take the actions that create the life you want or are they destructive taking you further away? Join Coach Kathleen and Dr. Monica to learn how to develop the new thought/feeling patterns you need that lead you to your happy, healthy, successful life using proven and effective life coaching tools and practices that work! www.kathleenmartincoaching.com www.monicabennett.biz www.lifecoachradio.net www.facebook.com/lifecoachpodcast

So much of life involves addition and subtraction. We are experiencing the 'mathmatics' of life in so many ways. To allow more, we need to let go of the less. In today's coaching conversation with Dr. Monica and Coach Kathleen, you will learn how to subtract and let go of the version of you that holds onto the past traumas, old beliefs, and limited perceptions that keep you from living your full life. Using proven life coaching tools and practices including effective ways to safely bring what is no longer needed to the surface with love and patience. You will reveal the true you below the surface that shines through as you let go of the version you no longer need and move forward as your best self. www.kathleenmartincoaching.com www.monicabennett.biz www.lifecoachradio.net www.facebook.com/lifecoachpodcast

It's New Year's Day 2024 -the first day of the new year and it's also the day that many set their New Year resolutions for self-improvement in some key area of life. Perhaps you want to finally get fit and healthy, have more success in your career, take control of your finances, attract that perfect partner etc. etc. You fill it in. Are you setting the same resolutions from last year and starting all over again? Are you feeling that you let yourself down and didn't follow through to achieve your important goals? Listen in to our Life Coach Radio coaching conversation with your hosts Coach Kathleen and Dr. Monica to learn how to start now to achieve the success you want by no longer setting resolutions and instead waking up each day creating from a place of self-love and awareness.  You will find out why they don't necessarily work out because your mind perceives the goal as something to be pushed out into the future instead of being here for you now and that now is the only time there is. Learn powerful, practical ways to help yourself when you fall into self-sabotage patterns that prevent you from living the life you want. No self-blame or shame. Only self-love and acceptance. www.kathleenmartincoaching.com www.monicabennett.biz www.lifecoachradio.net www.facebook.com/lifecoachpodcast

How do you identify with yourself? Are you identifying at a level of feeling great about yourself and your life? Like many, that answer is no. Feelings of low self-worth creep in and you often relate to that version. We will identify with who we think we are and have been conditioned to feel mostly negative about ourselves. Listen in to learn from Coach Kathleen and Dr. Monica how to rewire your identity to who you want to be, living the best version of yourself by rewiring your identity at the subconscious level using proven and effective life coaching practices to experience the best version beginning now! www.kathleenmartincoaching.com www.monicabennett.biz www.lifecoachradio.net www.facebook.com/lifecoachpodcast

We all know what it feels like when someone is bossing us around and we don't feel strong enough to stop them until we finally speak up and say 'You are not the boss of me!' We feel that surge within when we stand up for ourselves. How about when your mind takes over with negative self-talk and bosses you around? What do you do to take back your power and let your mind know who's the boss? Listen in to learn proven and effective coaching practices from Dr. Monica and Coach Kathleen to stop letting those rehearsed fear-based, negative thought patterns that feel like they have control over you, keeping you feeling small and let them know that you are the boss and are here to live the life you want. ⁠www.monicabennett.biz⁠ www.kathleenmartincoaching.com www.lifecoachradio.net www.facebook.com/lifecoachpodcast

It is said that what you think and feel over and over becomes your reality. Our thoughts plus our feelings are how we experience life, so it makes sense to direct our thoughts which activate our feelings instead of them directing us. The deeper we feel what we are focused on and what we think about, the more real the feeling becomes and this is how you will live your life. Learn how to gain the power to direct your thoughts and feelings to create the reality you want using proven and effective coaching tools and practices and finally begin to live the life you want with Coach Kathleen and Dr. Monica. www.kathleenmartincoaching.com www.monicabennett.biz www.lifecoachradio.net www.facebook.com/lifecoachpodcast

Life will always be on the move and change is a necessary part of living. Some changes are simple and many are difficult. Listen in to learn how to handle the big changes with a sense of knowing that you can go through and grow through them throughout your life and no longer feel overwhelmed and powerless with Dr. Monica and Coach Kathleen. You will learn the daily practices that will have a major effect on how you handle the next big changes that are bound to show up that work when you work them! www.monicabennett.biz www.kathleenmartincoaching.com⁠ www.lifecoachradio.net www.facebook.com/lifecoachpodcast

Cycles are a part of life. We can see their evidence in nature in the cycles of the moon and seasons and in the human body as it grows and changes. We also have cycles of thinking and feeling that become beliefs and many can feel vicious. For example, cycles of negative thoughts, feelings and beliefs that cause you to feel bad about yourself that can show up as cycles of unhealthy habits, gaining weight, having unloving relationships, or addictions to name a few. Listen in to learn how to break the vicious cycles of thoughts and feelings that are the root cause and begin today to create a new mindset for the kind of life you want to live that includes cycles of more health, happiness, and love with Coach Kathleen and Dr. Monica. www.kathleenmartincoaching.com www.monicabennett.biz www.lifecoachradio.net www.facebook.com/lifecoachpodcast

You are always in the process of becoming more of who you are. You are always growing and evolving. Most are under the false belief that they should be done and know better. Learn how to respect yourself and life and how to include the new beliefs in yourself that support you in this life and to know that you are in process and that respecting the process is the process. Listen in to Dr. Monica Bennett and Coach Kathleen to learn proven and effective practices to develop a new mind and a new way of seeing yourself in the process of life with more loving kindness and compassion for yourself. www.monicabennett.biz www.kathleenmartincoaching.com⁠ www.lifecoachradio.net www.facebook.com/lifecoachpodcast

You may have noticed that life can feel very out of balance at times. It's bound to happen. Every day is another opportunity to see how well you are handling difficult situations ranging from the ones that are mildly irritating to the larger ones that need all your energy to feel balanced enough not to fall into the abyss. People, situations, and circumstances that don't feel good and often activate a negative response are messengers that are actually helping you to fine-tune your ability to get back into balance quickly, so you can proceed forward effectively. Listen in to Coach Kathleen and Dr. Monica to learn proven and effective life-changing tools and practices that will create the awareness that you have what it takes to feel capable of handling life at a higher level to live a better more balanced life. www.kathleenmartincoaching.com www.monicabennett.biz www.lifecoachradio.net www.facebook.com/lifecoachpodcast

We all have experiences that we wish we hadn't had. We go through trauma, loss, pain, grief, and sadness that we wish we could just leave behind.  Easier said than done. They feel like they are around all the time and we want to push them way behind. But, as hard as it is to imagine, all of these experiences have helped us to become who we are today. During today's coaching conversation, you will learn how to make space for all of life including the painful parts and how to love these experiences behind instead of trying to eliminate them from life. Using proven and effective coaching tools and practices to train and change your mind and perception of the pain experineces, you will have a different experience with them and no longer need for them to never have happened and instead put them in a place where you can live together peacefully and love yourself and them at a much deeper level. www.kathleenmartincoaching.com www.monicabennett.biz www.lifecoachradio.net www.facebook.com/lifecoachpodcast

Stress is necessary for growth and expansion. It is a part of all life. We experience stress daily in all shapes, sizes and degrees, which means that we are designed to 'go through it to grow through it'. It isn't the stress event that matters as much as our reaction or response to it. During today's coaching conversation with Dr. Monica and Coach Kathleen, you will learn the 3 types of stress and how to become stress-resilient using proven and effective coaching tools and practices including using breath patterns, movement, and other ways to calm your body/mind to become toned and to tune into your inner strength and guidance no matter what the size of the stress in your life. www.monicabennett.biz www.kathleenmartincoaching.com⁠ www.lifecoachradio.net www.facebook.com/lifecoachpodcast

At first, the sign is a poke, then a pinch, then a punch until it becomes a brick hitting you hard. These are the signs that are attempting to get your attention along the way so you can change course. Life is always informing us letting us know with the signs from within that come as painful feelings and emotions about the choices we are making. Are they letting you know that you should proceed or should you stop? Using examples of real-life situations and circumstances that affect everyone, including the signs you are receiving from your body to make healthier choices, signs that you settling for less in relationships and a career, and more, Coach Kathleen and Dr. Monica share how to use proven life practices to create a deeper loving communication from your heart and your intuition, so you don't miss the signs. You will leave feeling the love, faith, and confidence in the 'still small voice' that is always helping you to go forward on the correct course to begin to live a happier, healthier, more vital life. www.kathleenmartincoaching.com www.monicabennett.biz www.lifecoachradio.net www.facebook.com/lifecoachpodcast

So often when we are feeling upset, angry, and in a state of anxiety and we think that it has to do with someone or something that is happening on the outside. We react easily and feel bad and it begins to affect all areas of our lives especially emotionally and physically. It is proven that all disease has a root cause inside of us. This is actually good news! You are the matter with you, which means that you have control over how you are going to respond or react to the outside world. Accountability is your power! Join master coaches, Kathleen Martin and Dr. Monica Bennett to learn how to include proven and effective life coaching practices that will help you to let go of blaming others and yourself for why you aren't as happy and healthy as you know you can feel and begin to love and accept yourself to live the life you want! www.kathleenmartincoaching.com www.monicabennett.biz www.lifecoachradio.net www.facebook.com/lifecoachpodcast

Change and challenges are a part of daily life. Sometimes they can overwhelm us and cause us to feel powerless to know what to do to get back into a place of balance. Using real-life situations that all can relate to, Coach Kathleen Martin and Dr. Monica Bennett share a deeper understanding of how to use proven and practical life coaching tools, techniques, and processes to help you to begin to use the power of self-control and self-correction necessary to create and allow more of what you want including more peace, harmony, health and success and a deeper awareness of your true self. www.kathleenmartincoaching.com www.monicabennett.biz www.lifecoachradio.net www.facebook.com/lifecoachpodcast

Your beliefs shape your life. It is so important to look at your life right now and consider that the reason you are having your life experiences, wanted and unwanted have to do with your belief systems (B.S.) It is a proven fact that the first 7 years of life are designed for setting the foundation for what you believe about yourself and the world. They can be considered programs that are running your life mostly at the level below your conscious awareness called the subconscious. It's a good thing that you have many of the essential beliefs below the surface so you don't have to think about how to do the basic things of life such as walking and talking and being able to be independent. Think about riding a bike and driving your car. They are automatic and you don't need to relearn those skills. But, what about the beliefs that are automatic that cause you to feel unworthy or not something enough ie: smart, good-looking, successful etc? Join Dr. Monica Bennett and Coach Kathleen to learn how to identify these limiting beliefs at the deeper level and replace them with the beliefs that support you in your life no matter how influenced you were from the beginning. You will leave with proven and effective coaching practices and techniques that will help you to let go of the B.S. that is keeping you from living the life you want beginning now!  www.kathleenmartincoaching.com www.monicabennett.biz www.lifecoachradio.net www.facebook.com/lifecoachpodcast

All of us have experienced some kind of trauma in our lives beginning with the ones from childhood. Some are much bigger than others. We carry these feelings about ourselves as a result of them that can intrude on our ability to live a whole life. They can become false beliefs that are in the subconscious mind that run our lives. What are we to do now? Coach Kathleen and Dr. Monica share proven and effective practices and resources that will help you to triumph over your trauma and grow into a larger version of yourself and no longer be controlled by them. www.kathleenmartincoaching.com www.monicabennett.biz www.lifecoachradio.net www.facebook.com/lifecoachpodcast

We all need help during our lives when we feel incapable of navigating the challenges that happen along the way. From the time you were born, you have had others with life skills to offer you and the guidance and direction you needed to get through your growth and development personally and professionally. Every successful person knew they needed help and asked for it, and most importantly, applied what they learned. Listen in with Master Life Coaches Dr. Monica Bennett and Coach Kathleen Martin to learn more about what life coaching is and how it can help you to live the life you want using proven, practical and effective life coaching tools, techniques, and processes to begin to use immediately to experience real results. www.kathleenmartincoaching.com www.monicabennett.biz www.lifecoachradio.net www.facebook.com/lifecoachpodcast

Relationships, especially the one called 'significant other', can be challenging. Most of us didn't really understand how to have a truly intimate relationship with a life partner before we entered into it and may have had a false perception that caused us to misunderstand what intimacy really is. Relationships reveal limiting subconscious beliefs about yourself and your partner you developed from childhood and will show you what they are so you can face them and change them when life together isn't harmonious and loving. Intimacy can be defined as 'Into Me See' when we realize that intimate relationships give us opportunities to see ourselves and each other as we truly are and reflect that back developing 'True Intimacy' to have the ability to experience a lifetime of more loving kindness and compassion for each other no matter what comes up. Learn how to develop the most important intimate relationship with yourself first and bring that newfound loving relationship into all your relationships with Coach Kathleen and Dr. Monica using important and revealing coaching tools and practices that will empower your life starting now! www.kathleenmartincoaching.com www.monicabennett.biz www.lifecoachradio.net www.facebook.com/lifecoachpodcast

It takes courage to be brutally honest with yourself. Life is always giving us the opportunity to take a good long hard look at ourselves and decide who we want to be. There is a part of us that is trying to help us to show up and become our greatness and knows that we have innate abilities to become that best version of ourselves when we listen. It takes being able to be brutally honest and no longer buy into the excuses we can use to stay limited. Learn with Dr. Monica and Coach Kathleen how to apply proven coaching tools and practices that will help you to support yourself through the growth that takes place as you look into the mirror and be honest and true to that greater version and make the changes you know you need to make and feel that you can. www.monicabennett.biz www.kathleenmartincoaching.com⁠ www.lifecoachradio.net www.facebook.com/lifecoachpodcast

There is a direct connection between your thoughts and how happily, healthfully, successfully, and effectively you are experiencing life. Most of the time you are unaware of the kinds of thoughts you are thinking and processing in and through you until you get the indicator as a feeling good or bad. We are thinking mostly unconsciously and habitually, repeating the same kinds of thought patterns relating to our life circumstances that are happening now, what has happened in the past and what we are projecting into the future. You are thinking similar thoughts over and over about everything and everyone getting results all the time- good and bad. Listen to Coach Kathleen and Dr. Monica explain that there is an Art to Right Thinking and learn how to take control and direct your thoughts that will result in effectively living the life you want. www.kathleenmartincoaching.com www.monicabennett.biz www.lifecoachradio.net www.facebook.com/lifecoachpodcast

Do you have the 'Someday Syndrome'? Do you have dreams and desires and think thoughts about them with a feeling that maybe someday they will happen? Do you keep pushing out to the future the things you want to accomplish today and keep putting them off? Do you mostly feel defeated instead of powerful to allow positive changes? You may be suffering from the 'Someday Syndrome' without really noticing that you are getting in your own way and blocking actually experiencing more of what you want. Learn how to diagnose the 'Someday Syndrome' and what the remedy is to finally allow your mindset to match what you want and practice the right thoughts and feelings that will create the pathway to the success you desire with Coach Kathleen and Dr. Monica. You will listen and learn how to use proven and effective coaching tools and practices so that 'Someday' will become today fast! www.kathleenmartincoaching.com www.monicabennett.biz www.lifecoachradio.net www.facebook.com/lifecoachpodcast

Do you want to experience more in your life? Everyone wants more of something in life that will feel better than the life they lead right now. It's a drive within to want to experience improvement in all areas of our life as we go through life to grow through life. All the improvement desired is available as we put ourselves in the picture of our ideal life until we feel that we already have the improved experience. We can frustrate and disturb the flow when we don't see ourselves having more of the good life we want because we have intrusion feelings including unworthiness, doubt and fear. Learn from Coach Kathleen and Dr. Monica how to use powerful proven tools daily to create a new mind through a vivid imagination to deliberately practice putting yourself in the picture until the evidence shows itself to you as you become your new reality. www.kathleenmartincoaching.com www.monicabennett.biz www.lifecoachradio.net www.facebook.com/lifecoachpodcast

The month of February is recognized as the' Love' month because of Valentine's Day. People stop and take the day to express Love more than the other days. Any way we can express more love is wonderful. During our Life Coach Radio episode, we will be redefining what love is and explaining that it is impossible not to be 'in' Love because it is who you are and is the energy that we all live in. You will learn to deeply and completely love and accept yourself and how to stop looking for love because it is always within you waiting to be expressed. This is how you become the attraction factor for more love as you activate and give more of this always-present energy. Coach Kathleen and Dr. Monica help you to learn to 'love yourself free' from the false perceptions and limiting beliefs that are preventing you from being love and how to live the life you want filled with endless opportunities to feel the love that is always available right where you are. www.kathleenmartincoaching.com www.monicabennett.biz www.lifecoachradio.net www.facebook.com/lifecoachpodcast

Can there possibly be an upside to feeling inferior? Most would disagree that feeling inferior can have a good side. Most don't like this feeling that can make us feel as though we aren't good enough, are flawed and inadequate. Coach Kathleen and Dr. Monica share the positive aspects to feeling inferior including the natural urge to become more and to break though the false limited self perceptions. Learn how to take the positive actions steps starting today that will replace the feeling of inferiority, and the other feelings that come with it, with the truth about you which is that there is a deeper self awareness always available as you go through life to grow through life. www.kathleenmartincoaching.com www.monicabennett.biz www.lifecoachradio.net www.facebook.com/lifecoachpodcast

What energy are you running on? Are you fueled by the stress energy causing you to rush around to get more done and to keep up? Are you always in a self imposed rush hour? Rush is fear, anxiety and stress. This can cause you to break down if you don't have a new way to think, feel and act in your life. Join Coach Kathleen and Dr. Monica to learn how to get in the flow to navigate through a demanding life using proven and effective ways of taking the actions you need to from a balanced place to feel less stressed and more relaxed and at ease and able to enjoy your life. www.kathleenmartincoaching.com www.monicabennett.biz www.lifecoachradio.net www.facebook.com/lifecoachpodcast

The new year is a time when many set goals. It feels like an opportunity to start new at the beginning of the year and you set a goal for improvement in an area that matters including health and weight, attract an intimate relationship, experience more success in your career and make more money, etc. Notice how you feel when you think of setting a goal. Does it feel heavy? Does it feel like you probably won't succeed? Do you go back to patterns and habits that don't support the outcome you desire? Learn from Coach Kathleen and Dr. Monica that the true goal is for growth which is guaranteed as you train your mind to see the growth in all of life. Start celebrating the fact that you want a better life and no longer need to set 'goals' and begin to allow the success in all the areas of life that matter most to you beginning now! www.kathleenmartincoaching.com www.monicabennett.biz www.lifecoachradio.net www.facebook.com/lifecoachpodcast

If you have ever felt like you are damaged by your past and what you experienced in life and that you are never going to feel good about yourself as if you are beyond hope, listen to Coach Kathleen and Dr. Monica to finally release this false perception and 'love yourself free.'! You will learn to use daily power practices to know right now that you are already free and begin to allow the wonderful life you have available to you right now. www.kathleenmartincoaching.com www.monicabennett.biz www.lifecoachradio.net www.facebook.com/lifecoachpodcast

What are you holding on to that is preventing you from experiencing the life you want? Is is something that happened to you in the past that caused you hurt? Did you experience a trauma? Or perhaps you were betrayed and now you holding tight to the pain from the past or present due to false beliefs about yourself and the experience and just can't let it go. Join Coach Kathleen and Dr. Monica to learn proven coaching practices and techniques to help you to 'loosen the grip' and let go of the painful memory or interpretation so you can feel free to live the kind of life you want experiencing more happiness, health and success starting now! www.kathleenmartincoaching.com www.monicabennett.biz www.lifecoachradio.net www.facebook.com/lifecoachpodcast

Are you cooperating with the life you want? Do you stay true to your desires? Or, do you want a better life, but don't really believe you can have it and perhaps spend more time doubting and complaining that it just isn't going to happen for you? Do you only see obstacles instead of opportunities and blame the outside circumstances, people, the past, and use all the 'if only' excuses to convince you that you can't life the life you want? Learn how to be the most cooperative person in your life and to no longer let anything stop you from taking the steps toward what you want and keep going with hosts of Life Coach Radio, Dr. Monica Bennett and Coach Kathleen Martin. www.monicabennett.biz www.kathleenmartincoaching.com www.lifecoachradio.net www.facebook.com/lifecoachpodcast

We are all so used to being able to stream something we want to watch. There are countless options to watch something interesting, informative or entertaining on all our devices. It's so easy. The same is true about you. You can consider yourself like a device to 'stream your dreams' to begin to imagine the life you want to live that feels good for you. The same is also true that there are countless dreams to stream that include everything your heart desires. How? Listen and learn how to include proven coaching practices to use daily to steam, visualize and feel the feeling of already living a happy, healthy successful life as if it is already happening with Coach Kathleen and Dr. Monica. www.kathleenmartincoaching.com www.monicabennett.biz www.lifecoachradio.net www.facebook.com/lifecoachpodcast

We are always feeling something on a scale of emotions. We will go in and out of feeling up, down and in between. We can think something and feel something different and our actions always go to how we feel. But, feelings aren't facts, they are information. We need to be able to stop before we act and understand the information we are receiving from our feelings and interpret them correctly. Coach Kathleen and Dr. Monica show you how to train yourself to be tuned into your true guidance using proven and effective tools and practices that will give you the facts and help you to take the right action to go from where you are to where you want to be and live the life you want starting now! www.kathleenmartincoaching.com www.monicabennett.biz www.lifecoachradio.net www.facebook.com/lifecoachpodcast

Do you let yourself imagine more? Do you feel like it's a waste of time to practice a better more satisfying and fulfilling life that includes greater in all areas including your health, relationships, career, and wealth etc because you just don't really think it can happen for you? If you want a better life you must include using your imagination daily with intention to imagine better than the best you know right now. It is necessary to practice stretching your mind to feel comfortable allowing yourself to imagine and feel the feeling of having the more you want. Learn how to use proven belief changing tools with Coach Kathleen and Dr. Monica to start to change your life for the better today. www.kathleenmartincoaching.com www.monicabennett.biz www.lifecoachradio.net www.facebook.com/lifecoachpodcast

We don't usually focus on living our ideal life. Many find it hard to intentionally visualize the life they want because it feels impossible and far away and are disappointed when it doesn't come into view. We don't realize that we are feeling as if it isn't real most of the time. We continue to practice feeling bad over and over and wonder why we are living the life we mostly don't want. Learn why you need to rehearse the life you want every day to replace those old practiced feelings and thoughts with the ones that support your ideal life and believe in yourself with Dr. Monica Bennett and Coach Kathleen who share proven exercises that work! www.monicabennett.biz www.kathleenmartincoaching.com www.lifecoachradio.net www.facebook.com/lifecoachpodcast

It is said that we are either resisting or allowing the life we want. We are either having the experiences of life that we want more of or we aren't. Why would we resist something good? Throughout the day we are easily allowing life to flow in many areas of our life and there are times when we resist allowing ourselves have more of the good we desire. There is an art to allowing your life to flow to include the good you want more of. There is a connection between what you believe about yourself at a deeper part of you that can get in the way. Fortunately, there are ways of revealing these limiting beliefs and replace them with the kind of beliefs you need, so you can release the resistance and become very good at allowing. Learn proven techniques and practices with coaches Kathleen Martin and Dr. Monica Bennett to begin to live the good life you desire starting now! www.kathleenmartincoaching.com www.monicabennett.biz www.lifecoachradio.net www.facebook.com/lifecoachpodcast

There is a part of us called the 'Shadow Self'. In life we all make choices that we judge as 'bad' and then feel bad about ourselves. We live trying to hide the 'shadow' side of ourselves because we don't want to face it and don't want anyone to see our flaws. This leads to self condemnation, low self esteem, difficulties within relationships and making choices that can be harmful to yourself and others and more. Learn how to safely bring the shadow self into the light to learn from past mistakes, stop repeating toxic patterns, which will help to build self-respect, self-esteem, and self-love. Dr. Monica and Coach Kathleen help you to get to know and love your shadow self to allow it to transform you from stressed, depressed, and frustrated into inspired, encouraged, and empowered. www.kathleenmartincoaching.com www.monicabennett.biz www.lifecoachradio.net www.facebook.com/lifecoachpodcast

We all have a past that can cause us to feel wounded and victimized as we remember the details. It is an experience that is shared by all and it is easy to become that version of yourself who feels powerless to change the way we feel about our past. You don't have to continue to feel controlled by the memories of trauma and pain that make us feel incapable of having a happy fulfilling life. Listen and learn how to move out of being wounded by the past and into finding the wisdom within that came from the challenging experiences that helped you to grow and know who you truly are with Coach Kathleen and Dr. Monica. www.kathleenmartincoaching.com www.monicabennett.biz www.lifecoachradio.net www.facebook.com/lifecoachpodcast

How do you respond to the challenges in your life? Do they make you feel powerless, that life is against you and that they shouldn't be happening? What if you could consider that the challenges that you experience are actually catalysts that can actually help you to become someone who knows what they are for and that no matter how big they are, you have the strength and confidence to learn and grow from them. Listen in to learn from Dr. Monica and Coach Kathleen how to change your perception of your challenges and be open to how they act as catalysts to transform you into a greater version of yourself. www.monicabennett.biz www.kathleenmartincoaching.com www.lifecoachradio.net www.facebook.com/lifecoachpodcast

Being successful is the goal of most people. We are influenced very early in life to aim for success and to never fail if possible. We can make the goal to be successful most important and allow it to control our lives in a negative way. We can attach to being successful and begin to define ourselves and our self worth by how successful we are. It isn't a healthy happy way to live. It can cause us to feel unworthy of self love and the love and acceptance of others unless we are looked at as successful and if we fail we define ourselves as failures and not good enough. It is said that there are no failures, only outcome. We are meant to find out by taking actions and learn and grow from them with no identification and attachment. Learn how to be free from the success/failure paradigm with Coach Kathleen and Dr. Monica and how to use helpful and effective life coaching practices and techniques to create the ability to completely love and accept yourself just as you are. www.kathleenmartincoaching.com www.monicabennett.biz www.lifecoachradio.net www.facebook.com/lifecoachpodcast

Part 3 of Feeling Helpless? Here's What You Can Do to Help Yourself continues with a personal experience described by Dr. Monica that caused her to come face to face with what she calls 'The Terror Barrier' and how she used the life coaching tools and practices we share that helped her to understand what was happening and moved her quickly out of feeling helpless to feeling powerful and no longer terrrorized by life. www.kathleenmartincoaching.com www.monicabennett.biz www.lifecoachradio.net www.facebook.com/lifecoachpodcast

Part 2 of 'Feeling Helpless 'continues with more about why you feel helpless and what you can do to help yourself quickly and safely back into feeling balanced because you know what to do using proven life coaching tools and practices with Coach Kathleen and Dr. Monica. www.kathleenmartincoaching.com www.monicabennett.biz www.lifecoachradio.net www.facebook.com/lifecoachpodcast

Life has a way of causing us to feel helpless. Familiar feelings of fear, stress, anxiety and more show up daily in response to what is going on personally, professionally and globally and we don't know how to handle them. It's an experience that we have over and over that can cause us to be reactive instead of responsive and can lead us to make choices that aren't good for us. Join Coach Kathleen and Dr. Monica Bennett to learn how to quickly move out of helpless and how to help yourself into self empowerment using coaching techniques to shift your awareness and energy fast and to take actions that support your best life. www.kathleenmartincoaching.com www.monicabennett.biz www.lifecoachradio.net www.facebook.com/lifecoachpodcast

What do you believe about aging? Do you know that what you believe about how you will age has more to do with how you will than your genetics and other influences? You have more power to decide how you will advance forward in life than you realize. We now know that our habits and patterns of thinking and feeling about everything including how we age influences the experience. Join Dr. Monica Bennett and Coach Kathleen to learn how to use your ability to train yourself to create a consciousness for optimal well being as you go through your life and can even reverse and slow down the effect the years have as you progress forward in the process called aging. www.monicabennett.biz www.kathleenmartincoaching.com www.lifecoachradio.net www.facebook.com/lifecoachpodcast