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16 episodes with Help Yourself
15 episodes with Help Yourself
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9 episodes with Help Yourself
5 episodes with Help Yourself
3 episodes with Help Yourself
3 episodes with Help Yourself
3 episodes with Help Yourself
2 episodes with Help Yourself
Anthony Moore in conversation with David Eastaugh https://halfcatmusic.com/ British experimental music composer, performer and producer. He was a founding member of the band Slapp Happy, worked with Henry Cow and has made a number of solo albums, including Flying Doesn't Help (1979) and World Service (1981). As a lyricist, Moore has collaborated with Pink Floyd on two of their albums: A Momentary Lapse of Reason (1987) and The Division Bell (1994), and contributed music to the instrumental "Calling" from The Endless River (2014). He contributed lyrics to Richard Wright's Broken China (1996), worked with Kevin Ayers on various projects and also contributed lyrics to Trevor Rabin's Can't Look Away (1989) and Julian Lennon's Help Yourself (1991).
Intro Song - D.K. Harrell, "Praise These Blues", Talkin' Heavy, Album of the Year, Cont Blues Album First Set - Buddy Guy, "Blues Chase The Blues Away", Ain't Done With The Blues Ronnie Baker Brooks, "Blues In My DNA", Blues In My DNA, BB KIng Ent of the Year Tommy Castro & The Painkillers, "Can't Catch A Break", Closer To The Bone, Song of the Year with Chris Kid Anderson, and Blues Rock Artist Second Set - Sean McDonald, "My Soul", Have Mercy!, Best Emerging Artist Album Thornetta Davis, "I Need A Whole Lotta Lovin' (To Satisfy Me)", Honest Woman, Soul Blues Female Artist Johnny Rawls, "Make Them Dance", Make Them Dance, Soul Blues Album Curtis Salgado, "My Girlfriend", Legacy Rewind Live in '25, Soul Blues Male Artist Third Set - Mike Zito & Albert Castiglia, "Help Yourself", Help Yourself, Blues Rock Album Billy Branch & The Sons of Blues, "Real Good Friends", The Blues Is My Biography, Inst. - Harp Doug MacLeod, "One Rib Short", Between Somewhere and Goodbye, Acoustic Blues Album Fourth Set - John Primer, "Gravel Road", Crawlin' Kingsnake, Trad Blues Male Artist Danielle Nicole, "Cry No More", Cry No More, Cont. Blues Female Artist Christine "Kingfish" Ingram, "Something In The Dirt (Live)", Live In London, Cont. Blues Male Artist
| Artist | Title | Album Name | Album Copyright | Geoff Achison and Tom Waters | Peter Gunn | Nignt Driving Live in Oz (2025) | The James Hunter Six | One For Ripley | Off The Fence | | Robert Randolph | Like To Love You Baby | Preacher Kids | Dare Records Inc. | Chuck Berry | The Things I Used to Do | The Ultimate Collection cd 3 | The Ragtime Rumours | Hookman | Rag 'N' Roll | | The Juke Joints | Bullfrog Blues | 35 Years Of Rock Rollin' Blues | Absolution | Don't Know Where | Dusty Road | | Dyer Davis | I Ain't Lyin' | Kiss The Ring | | Rick Derringer | Guitars And Women | Rick Derringer- Live at the Palladium 9.13.1981 | Love Sculpture | Wang Dang Doodle | Crawling Up A Hill Disc One | Lightnin' Hopkins | Little Girl | The Hopkins Brothers, Joel, Lightnin' and John Henry (1964) | Alan Price | Don't Do That Again | At BBC 1 (Vol 2) | | Little Richard | Tell God My Trouble | Little Richard Goes Gospel | Asylum Street Spankers | Wade In The Water | God's Favorite Band | | Jack Johnson & Lightnin' Hopkins | The Slop | Treasury of Field Recordings Vol. 2 | Eddy Clearwater | Poison Ivy | Help Yourself | | Duane Eddy | Ramrod (Al Casey Version) | The Rocking Guitar Man
Send a textMartin Belmont was about 11 or 12 years old, a kid growing up in England, when he asked his parents to buy him a guitar. The first record he got was “Jailhouse Rock” by Elvis Presley. Around that time, The Shadows, out of London, were a popular instrumental group. America had The Ventures, England had The Shadows. Young Martin was fascinated by the look and sound of Hank Marvin's Fender Stratocaster. In art school, Martin made friends with other guitarists and musicians and after leaving school, he moved to London. Through a mutual friend, he met the members of two bands, Help Yourself and Brinsley Schwarz. The Brinsleys were in need of a roadie. Martin played that role for about a year before forming his own band, Ducks Deluxe. They signed with RCA, the label Martin's childhood hero Elvis had been on. The next band he co-formed along with guitarist Brinsley Schwarz and keyboardist Bob Andrews was The Rumour, best known for backing Graham Parker with Andrew Bodnar on bass and Steve Goulding on drums. The rest, as they say, is history.Photo courtesy of Martin Belmont.Save on Certified Pre-Owned ElectronicsPlug has great prices on refurbished electronics. Up to 70% off with a 30-day money back guarantee!Euclid Records – Buy and sell records.A gigantic selection of vinyl & CDs. We're in St. Louis & New Orleans, but are loved worldwide!Disclaimer: This post contains affiliate links. If you make a purchase, I may receive a commission at no extra cost to you.Thanks for listening to Frets with DJ Fey. You can follow or subscribe for FREE at most podcast platforms.And now, Frets is available on YouTube. There are a lot of fun extras like videos and shorts and audio of all episodes. Subscribing for FREE at YouTube helps support the show tremendously, so hit that subscribe button! https://www.youtube.com/@DJFey39 You can also find information about guitarists, bands and more at the Frets with DJ Fey Facebook page. Give it a like! And – stay tuned… Contact Dave Fey at davefey@me.com or call 314-229-8033
Bryan and Nick are starting a new adventure! Deep dives into the stand-up comedian world. You remember how Bryan and Nick are Toastmasters? (of course you do, they only mention it every chance they get) Well, as Toastmasters they have gotten in the habit of evaluating people speaking. It was only a short step to get to their new podcast, "Laughs Per Minute". They will be doing a deep dive with a guest into stand up comedians by evaluating them up and down, backwards and forwards. We will be releasing episodes every 2nd and 4th Tuesday of each month. So if you even slightly enjoyed listening to Help Yourself, then you'll for sure slightly enjoy Laughs Per Minute.
1 - Just Like in a Story Book - Fran Frey with George Olsen and his Music – 19302 - Help Yourself to Happiness - Kenny Sargent with Glen Gray and the Casa Loma Orchestra - 19313 - Where Is My Wandering Boy Tonight? - Peerless Quartet – 19154 - Stars over the School House - Phil Brito with Eddy Duchin and his Orchestra – 19415 - Show That Fellow the Door - Paul Sprecht and his Orchestra – 19266 - School House Blues - Bennie Krueger's Orchestra – 19217 - School Kids Hop - Slim Gaillard Orchestra - 19468 - Notchnaya Krasavitza (Evening Beauty) - Russian Orchestra – 19269 - Wandering Man Blues - Dell St. John with Joe Marsala and his Delta Four – 194010 - Hooheno Keia No Beauty (Beauty Hula) - Harry Owens and his Royal Hawaiian Hotel Orchestra – 193711 - Success - Frank Wojnarowski and his Dance Orchestra12 - Plenty Of Happiness - Eddie Tower Tanzorchester – 194113 - Open The Door, Richard! - Harry Edison and Bill Johnson with Count Basie and his Orchestra – 194714 - That's My Hap-Hap-Happiness - Bar Harbor Society Orchestra - 192915 - There's Happiness Over the Hill - George Olsen Orchestra – 1930
A new episode from our sister podcast.Join Mezza. Grae, Mikey & Craig as they take a deep dive into Julian Lennon's 1991 album, "Help Yourself". Produced by Bob Ezrin with a stellar line up of session musicians and featuring the single "Saltwater", this undiscovered gem is an eclectic listen.Discussion includes a track by track review, formats, background to the album and it's legacy.What do you think of this album? Let us know in the Planet Music Facebook group https://www.facebook.com/groups/651497387797567/
Intro Song – 13 - Kirk Fletcher, "Keep On Pushing", Keep On Pushing First Set - 12 - Piper & The Hard Times, "Not Your Fault", Good Company 11 - Bob Corritore & Friends, "She Loves Another Man", Early Blues Sessions 10 - Johnnie Johnson, "Heebie Jeebioes", Johnnie Johnson And Friends Second Set - 9 - Candice Ivory, "I'm In Trouble", New Southern Vintage 8 - Christine "Kingfish" Ingram, "Voodoo Charm", Hard Road 7 - Tom Hambridge, "Every time I Sing The Blues", Down The Hatch Third Set - 6 - Mike Zito & Albert Castiglia, "Soulard Serenade", Help Yourself 5 - Robbin Kapsalis, "Shake Your Hips", The Blues Is In The House 4 - Billy Branch & The Sons of Blues, "Real Good Friends", The Blues Is My Biography Fourth Set - 3 - Mud Morganfield, "Carolina", Deep Mud 2 - Roomful of Blues, "Good Rockin' Daddy", Steppin' Out! 1 - Buddy Guy, "Upside Down", Ain't Done With The Blues
Join the Planet Music team as they take a deep dive into The Dear Hunters' fifth album, 2013's "Migrant".A lengthy chat includes the albums origins, artwork, band history and, of course, a track by track review.Let us know what you think of this album in our Facebook group https://www.facebook.com/groups/651497387797567/Coming up, in 2 weeks time, the Planet Music review of Julian Lennon's "Help Yourself" album.
Evan Gratz, Director of Community Life, welcomes our third professional nuerologist, Dr. James Grisolia, to the Hard Feelings Podcast, where they discuss the feeling of depression. Anxiety sermon by Rev. Karla Shaw Sadness sermon by Rev. Karla Shaw Additional resources related to this week's topic: Kitchen Table Wisdom by Rachel Remen I'm Grieving as Fast as I Can – Linda Feinberg A variety of resources, but "producer's picks" might be the most helpful.
What separates the STR hosts who burn out from those who thrive?In this episode, Matt shares his hard-earned lessons on revenue management, scaling, and the mindset shifts that set top operators apart.• The truth about revenue management: when to DIY vs. hire• How beginners can scale from 1–2 units to many• Success traits Matt has seen across hundreds of operators• Why your calendar is the foundation of business success• The mindset shift: “If you can't help yourself, you can't help others”• How to design life first, then build STR around it00:02 – DIY Revenue Management: Matt's 3 Best Tips14:11 – Success Traits vs. Failure Traits15:29 – The Power of a Strong WHY18:29 – Calendar & Life Buckets for STR Success19:08 – If You Can't Help Yourself, You Can't Help Others20:52 – Designing Life First, Then BusinessGuest Bio:Matthew McDonald is a short-term rentals and hotels investor and coach.Guest Link:matt.mcdonald@strsecrets.comGet FREE Access to our Community and Weekly Trainings:http://group.strsecrets.com/
What separates the STR hosts who burn out from those who thrive?In this episode, Matt shares his hard-earned lessons on revenue management, scaling, and the mindset shifts that set top operators apart.• The truth about revenue management: when to DIY vs. hire• How beginners can scale from 1–2 units to many• Success traits Matt has seen across hundreds of operators• Why your calendar is the foundation of business success• The mindset shift: “If you can't help yourself, you can't help others”• How to design life first, then build STR around it00:02 – DIY Revenue Management: Matt's 3 Best Tips14:11 – Success Traits vs. Failure Traits15:29 – The Power of a Strong WHY18:29 – Calendar & Life Buckets for STR Success19:08 – If You Can't Help Yourself, You Can't Help Others20:52 – Designing Life First, Then BusinessGuest Bio:Matthew McDonald is a short-term rentals and hotels investor and coach.Guest Link:matt.mcdonald@strsecrets.comGet FREE Access to our Community and Weekly Trainings:http://group.strsecrets.com/
Intro Song – Piper & The Hard Times, “Now I'm Lovin' You”, Good Company First Set - Dave Weld & The Imperial Flames, “Don't Ever Change”, Bluesin' Through The Years Will Ludford, “Soul Digger”, My Blues - Everyone's Story Roomful of Blues, “Slippin' And Slidin'”, Steppin' Out! Second Set - Oldies Clarence “Gatemouth” Brown, “Alligator Boogaloo”, Flippin' Out Mike Griffin & The Unknown Blues Band, “Blues Will Never Die”, Gimme What I Got Comin' Scott Low, “Minglewood Blues”, Grateful Blues Third Set - WIB Shirley Johnson, “I'm Gonna Find Me A Lover”, Selfish Kind of Gal Rory Block, “Me & My Chauffeur”, Heavy On The Blues GeminiiDRAGON Feat. Linwood Taylor, “Blues Party”, Moonlight Moovin' & Groovin' Fourth Set - The Matt Swanton Band, “Cooking With Fire”, Growing Pains Bob Corritore & Friends (w/ Lil Ed), “Hip Shakin'”, Early Blues Sessions Wailin' Walker, “Cadillac Assembly Line”, Blues Lightnin' Mike Zito & Albert Castiglia Blood Brothers, “Ol' Victrola”, Help Yourself
I'm so glad you're here to take a listen to Rachel's stories of her grandmother's gardens in Zimbabwe and her life growing up in Australia.Throughout her life, Rachel has travelled and lived in London, Hong King and Tel Aviv. Now she lives in Manhattan and says she "pretty much lives for cooking and entertaining. The history of food, it's culture and migration, as well as its ability to bring people together over a diverse and lively table is why I love what I do." It's been ten years since she and her co-founders, Lisa Mendelson and Monica Molenaar, began Seed + Mill.As a little girl, Rachel's has fond memories of running through her grandparent's gardens in Zimbabwe, climbing avocado and mango trees. This was the beginning of her passion for what she enjoys today. What she began to understand as she got a little older was her grandparents experience immigrating to Africa from Prague, formerly referred to as the capital city of Czechoslovakia. Today, Prague is the capital of the Czech Republic. Her grandparents were Holocaust survivors and fled Prague in order to begin a new life. Jane ,Rachel's mother, was born and lived in Zimbabwe until she was about eighteen years old. Jane eventually fell in love, got married, moved to London then settled in Sydney, Australia with her husband. My guest shares wonderful stories of her mother, Jane. "She was incredibly generous, passionate about many things, loved to share whatever she was interested in, whether with her family, or share with her friends and neighbors. Whatever she was excited about she loved to share with other people. She was a horticulturalist and a physical therapist." Jane also worked in obstetrics helping pregnant women and post-natal mothers.In looking back at Jane's childhood, "it was different from what it looked like from the outside. Her parents had been traumatized because of their experience as Holocaust survivors. They were trying to rebuild their lives, but it had taken a toll on all of them. That experience, Rachel shares, "impacted mom's sense of identity."Jane was brave and resilient, according to Rachel. "She longed for nurture and really deep and meaningful relationships with people. She received and she gave that encouragement in equal measures."When asked if Rachel felt safe and secure in her home growing up, her response was, "I always felt safe and secure and felt lots of love from my mother. In lots of ways, in an unconscious and unspoken way, I was always worried about her mental health. I could feel that generational trauma from my grandmother to my mother and now probably to me. And I am mindful of this to my own daughter."This is such a loving and beautiful story of women who loved one another unconditionally, yet there were barriers that couldn't be broken.Though Rachel's mother has passed away, Rachel says she speaks with her everyday. She visited her mother in Australia several time in her last remaining monthsand weeks. As she was by her mother's bedside, she wrote her most recent cook book "Sesame." She turned in her transcript for the book and the very next day, her mother passed away.Rachel is so proud of all that her mother did for she and her younger sister. "She was always committed and worked really hard. She filled her time and days and relationships to not feel her own pain."Thank you for being so open and honest Rachel. It was an absolutely pleasure to meet your mum through your eyes and your heart.Contact Information:Instagram: seedandmillIf you're looking for information about Rachel's NEW Cookbook "Sesame" click on this link and then click on "cookbook" on the top left banner. WEBSITE: https://www.seedandmill.com/ info@seedandmill.comSeed + Mill: We believe that food has the power to unify & foster connection between people & place while bringing joy. We're committed to quality, taste & inspiring our community to explore the world through food. "Should Have Listened To My Mother" is an ongoing conversation about mothers/female role models and the roles they play in our lives. Jackie's guests are open and honest and answer the question, are you who you are today because of, or in spite of, your mother and so much more. You'll be amazed at what the responses are.Gina Kunadian wrote this 5 Star review on Apple Podcast:SHLTMM TESTIMONIAL GINA KUNADIAN JUNE 18, 2024“A Heartfelt and Insightful Exploration of Maternal Love”Jackie Tantillo's “Should Have Listened To My Mother” Podcast is a treasure and it's clear why it's a 2023 People's Choice Podcast Award Nominee. This show delves into the profound impact mother and maternal role models have on our lives through personal stories and reflections.Each episode offers a chance to learn how different individuals have been shaped by their mothers' actions and words. Jackie skillfully guides these conversations, revealing why guests with similar backgrounds have forged different paths.This podcast is a collection of timeless stories that highlight the powerful role of maternal figures in our society. Whether your mother influenced you positively or you thrived despite challenges, this show resonates deeply.I highly recommend “Should Have Listened To My Mother” Podcast for its insightful, heartfelt and enriching content.Gina Kunadian"Should Have Listened To My Mother" would not be possible without the generosity, sincerity and insight from my guests. In 2018/2019, in getting ready to launch my podcast, so many were willing to give their time and share their personal stories of their relationship with their mother, for better or worse and what they learned from that maternal relationship. Some of my guests include Nationally and Internationally recognized authors, Journalists, Columbia University Professors, Health Practitioners, Scientists, Artists, Attorneys, Baritone Singer, Pulitzer Prize Winning Journalist, Activists, Freighter Sea Captain, Film Production Manager, Professor of Writing Montclair State University, Attorney and family advocate @CUNY Law; NYC First Responder/NYC Firefighter, Child and Adult Special Needs Activist, Property Manager, Chefs, Self Help Advocates, therapists and so many more talented and insightful women and men.Jackie has worked in the broadcasting industry for over four decades. She has interviewed many fascinating people including musicians, celebrities, authors, activists, entrepreneurs, politicians and more.A big thank you goes to Ricky Soto, NYC based Graphic Designer, who created the logo for "Should Have Listened To My Mother".Check out our website for more background information: https://www.jackietantillo.com/Or more demos of what's to come at https://soundcloud.com/jackie-tantilloLink to website and show notes: https://shltmm.simplecast.com/Or Find SHLTMM Website here: https://shltmm.simplecast.com/Listen wherever you find podcasts: https://www.facebook.com/ShouldHaveListenedToMyMotherhttps://www.facebook.com/jackietantilloInstagram:https://www.instagram.com/shouldhavelistenedtomymother/https://www.instagram.com/jackietantillo7/LinkedIn:https://www.linkedin.com/in/jackie-tantillo/YOUTUBE: https://www.youtube.com/@ShouldHaveListenedToMyMother
1 - Starvation Blues - Jesse Stone and his Blue Serenaders – 19292 - Hungry Man - Louis Jordan and His Tympany Five – 19493 - Hungry Women - Eddie Cantor - 19284 - Who's Got a Tent for Rent? - Tony Pastor and Virginia Maxey - 19465 - One Room Apartment - Jerry Glenn – 19536 - Baby I'm So Doggon Tired - Red Egner - 19467 - Ration Blues - Louis Jordan and his Tympany Five – 19438 - If Money Talks It Ain't on Speaking Terms with Me - Arthur Collins - 19029 - Money Blues - Joseph C Smith and his Orchestra – 191610 - Dat Friend of Mine - Clarice Vance - 190811 - I Need a Friend - Tommy Taylor with Mitchell Ayres and his Fashions in Music – 194012 - I Can Fix It - Big Bill Broonzy and his Rhythm Band - 194013 - I Can Dance with Everybody but My Wife - Joseph Cawthorn – 191614 - I Think I Can - Jack Buchanan – 193515 - If You Ever Need a Friend - Wesley Tuttle and his Texas Stars – 194716 - Help Yourself to Happiness - Glen Gray and the Casa Loma Orchestra – 1931
Welcome to Episode #239This weeks topic: Experince life on a new level - How you feel about yourself - "affects"your ability to manifest" This episode will help shed some light - on how this new phase of life will change "everything" - Let's learn together.. Live Show ⤵️ on the podcast channelhttps://youtube.com/live/-o-_hlcvyRUhttp://www.ElizabethMagicalGarden.comCash app me: $Eliz241 Check out the Live show on my youtube channel @Elizabeth magical Garden Podcast E.p. #238
Summary: What happens when an inventor creates technology the government depends on—then loses it all when he speaks out about how... The post Help Yourself! … a Story of FBI Corruption appeared first on WebTalkRadio.net.
Mardi soir dans RTL2 Pop-Rock Station", Marjorie Hache ouvre l'émission avec Ghost et leur titre "Lachryma", avant un détour par Alice Cooper et l'anniversaire de la sortie de "The Freewheelin' Bob Dylan". On y entend "Girl from the North Country", emblématique du virage folk de Dylan. La soirée alterne nouveautés et classiques avec "Bottom Of A Bottle" de Julien Baker & Torres, "Foundations" de Kate Nash, puis "In Daylight", nouvel extrait hypnotique de "Mad", l'album de la semaine signé Sparks. On découvre aussi The Waterboys, Viagra Boys et une reprise étonnante de "Solsbury Hill" de Peter Gabriel par Lou Reed. La deuxième heure met à l'honneur Gorillaz, Fleetwood Mac, Mitski, Jimi Hendrix, puis Herman Dune et son titre "Odysseús", inspiré de son exil temporaire à Montréal. Pour conclure : Tori Amos, Arctic Monkeys et "Help Yourself" de Death In Vegas. Ghost - Lachryma Alice Cooper - School's Out Bob Dylan & Johnny Cash - Girl From The North Country The Beach Boys - Kokomo Julien Baker & Torres - Bottom Of A Bottle The Kingsmen - Louie Louie Kate Nash - Foundations Sparks - In Daylight AC/DC - Let Me Put My Love Into You The Waterboys - The Tourist (Feat. Barny Fletcher & Sugarfoot) Mano Negra - Soledad Viagra Boys - The Bog Body Lou Reed - Solsbury Hill Mitski - Washing Machine Heart Gorillaz - Clint Eastwood Oracle Sisters - Marseille Jimi Hendrix - All Along The Watchtower Eagles Of Death Metal - I Want You So Hard (Boy's Bad News) Fleetwood Mac - Silver Springs (Live) Anthrax & Public Enemy - Bring The Noise Pain - Party In My Head Herman Dune - Odysseus The Doors - People Are Strange Tori Amos - Cornflake Girl Arctic Monkeys - Do I Wanna Know Death In Vegas - Help Yourself Distribué par Audiomeans. Visitez audiomeans.fr/politique-de-confidentialite pour plus d'informations.
Esta semana, en Islas de Robinson, entre 1971 y 1973, en territorio folk rock británico de campiña enlazado con West Coast estadounidense. Suenan: MIKE HARRISON - "LONELY PEOPLE" ("MIKE HARRISON", 1971) / HOME - "KNAVE" ("HOME", 1972) / KEITH CROSS & PETER ROSS - "PASTELS" ("BORED CIVILIANS", 1972) / BYZANTIUM - "TRADE WIND" ("BYZANTIUM", 1972) / HELP YOURSELF - "OLD MAN" ("HELP YOURSELF", 1971) / GYPSY - "WITHOUT YOU" ("BRENDA AND THE RATTLESNAKE", 1972) / JOHN COMPTON - "COLANO SOUND" ("TO LUNA", 1973) / HUNGRY CHUCK - "CRUISING" ("HUNGRY CHUCK", 1972) / ERNIE GRAHAM - "FOR A LITTLE WHILE" ("ERNIE GRAHAM", 1971) / TENNENT MORRISON - "TOMORROW IT MIGHT RAIN" ("TENNENT MORRISON", 1972) / TAPESTRY - "OLDTIMER" ("DOWN BY MAPLE RIVER", 1973) /Escuchar audio
In this episode of the Modern Direct Seller Podcast, we're chatting with branding expert Jen Tucker about standing out, taking risks, and getting unstuck in your business. Jen shares her journey from writer to brand strategist, offering practical tips on building an authentic personal brand within direct sales. We also dive into the mindset shifts needed to overcome feeling “stuck” and take action toward success. If you're ready to show up confidently and grow your biz, this episode is for you!Follow Jen on Facebook & Instagram. Email info@jentuckerwriter.com before March 18th, 2025 for a chance to win a FREE 30-Minute Strategy Session with Jen!Time-Based Notes:0:35 Meet Jen Tucker5:25 How to Stay Aligned Yet Stand Out12:20 How to Help Yourself & Your Team Get Unstuck24:05 Jen's Faves & How to Connect27:38 Sponsor MessageShow sponsored by CinchShare: The number one most trusted social media scheduling tool for direct sellers. Start your 60 day trial today with coupon code KEYBOARD60 and spend less time posting and more time socializing!Get the full show notes at https://moderndirectseller.com/episode227
Text your thoughts and questions!A positive approach is essential no matter what you come up against in life, and cultivating positive thinking can be a lifesaver when dealing with dark times. Please don't confuse positive thinking with toxic positivity, which denies our struggles. Healthy, positive thinking is a tool that helps us navigate our way through difficult times. This week, episode 248 of the Positively LivingⓇ Podcast is about how to find light when the world feels dark!In this episode of the Positively LivingⓇ Podcast, I share insights on how to use positive psychology to cope with adversity and build resilience, including steps to take to build the tools to help you navigate difficult times. I cover the following topics:The difference between toxic positivity and using positive psychology, which allows you to acknowledge and process your feelings while building healthy coping mechanisms. Defining optimism and hope, which are skills that can be learned and strengthened over time. Six things you can do to cultivate optimism and hope in your life. When the world feels dark, remember that you're not alone in this journey. By incorporating these positive psychology principles and practical tools into your life, you can discover solutions, find strength in the face of adversity, and ultimately shine a light into the darkness. Learn more about Positively LivingⓇ and Lisa at https://positivelyproductive.com/podcast/Could you use some support? The Quickstart Coaching session is a way to get to know your productivity path, fast! A speed-round strategy session is perfect for a quick win and to see what coaching can do, the Quickstart will encourage and inspire you to take intentional, effective action! Go to https://www.positivelyproductive.com/plpquick for a special listener discount!CONNECT WITH LISA ZAWROTNY:FacebookInstagramResourcesWork with Lisa! LINKS MENTIONED IN THIS EPISODE:(Find links to books/gear on the Positively Productive Resources Page.)Ep 8: Toxic Positivity with Valerie FriedlanderEp 46: Help Yourself by Helping Others with Jake DohertyEp 114: Harmful Mindset Approaches with Valerie FriedlanderEp 146: 10 Simple Self-Care Ideas [Round Up]Ep 153: Coping with Grief by Giving Back with Lindsay TaylorDance Song Playlist V1, V2, V3Music by Ian and Jeff Z
A talk by Thanissaro Bhikkhu entitled "Help Others, Help Yourself"
Jeffery C Olsen shares his journey at the Helping Parents Heal conference. Helping Parents Heal is a non-profit organization dedicated to assisting parents whose children have passed. The post Jeffery C Olsen: Helping Others to Help Yourself appeared first on Open to Hope.
Christine Moncheck shares her journey at the Helping Parents Heal conference. Helping Parents Heal is a non-profit organization dedicated to assisting parents whose children have passed. The post Christine Moncheck: Helping Others to Help Yourself appeared first on Open to Hope.
In this warm and relatable episode of Life as P..., Phoenix Ash dives into the theme of "Help Yourself"
How many of these can you accomplish before the New Year? If you've found yourself in the summer slump and want to kickstart your health and fitness before the new year, having a goal to chase is a great way! Consider any or all of the following: ‼️ INCLUDE BELOW ARE THE LINKS WE REFERENCED IN THE DISCUSSION 1) Get your first pull or chin (strict). https://www.digitalbarbell.com/blog/2022/3/11/how-to-get-better-at-pull-ups-amp-how-to-get-your-first-pull-up 2) Improve the # of push ups you can do in a row and/or go from scaled to toe push ups. HELP Yourself to perfect push ups: https://youtu.be/0Xgt9oEOFu4 Getting into position for weighted Push Ups: https://youtube.com/shorts/0dB4kxJ7XTI 3) Improve your mile run time. 4) Pick a body part to grow. ARMs, ABs & YOU KNOW THE REST: https://www.digitalbarbell.com/free Calorie & Macro Nutrient Guide: https://www.digitalbarbell.com/free 5) Strength train consistently 3 + times per week. 6) Do something hard or something you aren't good at or something you don't like to do... every week. 7) Average 70k steps every week for the rest of the year. At Digital Barbell, we remove the guesswork from getting in the best shape of your life. You've never done workouts quite like these!
Welcome to Episode #205This weeks topic: How to use - overcoming burnout - How you feel about yourself - "affects"your ability to manifest" and Craft Your Happiness" This episode will help shed some light - on how this new phase of life will change "everything" - Let learn together.. Live Show ⤵️ on the podcast channelhttps://youtube.com/live/-o-_hlcvyRUhttp://www.ElizabethMagicalGarden.comCash app me: $Eliz241 Check out the Live show on my youtube channel @Elizabeth magical Garden Podcast Ep. #204Blog Post: https://www.elizabethmagicalgarden.com
Help Yourself! Do you ever feel like you could use some help? Morning Coffee with Jesus (Rebecca Hogan) MorningCoffeeWithJesus@hotmail.com https://morningcoffeewithjesus.com https://podcasts.apple.com/us/podcast/morning-coffee-with-jesus/id1603009945 https://www.youtube.com/imyallama17 https://www.facebook.com/groups/morningcoffeewithjesus Pushing Through Pregnancy https://a.co/d/cwj0jSC https://www.instagram.com/imyallama17/ https://www.instagram.com/rebeccahoganphotography/ https://twitter.com/imyallama17 https://www.etsy.com/shop/imyallama17 --- Support this podcast: https://podcasters.spotify.com/pod/show/morningcoffeewithjesus/support
Welcome to Episode #195This weeks topic: Understanding our - "ablituy to create" - Brings Joy peace & freedom to your life: How you feel about yourself - "affects your ability to manifest" and Craft Your Happiness" This episode will help shed some light - on how this new phase of life will change "everything" - Let learn together.. http://www.ElizabethMagicalGarden.comCash app me: $Eliz241 ☕️ Check out the Live show on my youtube channel @Elizabeth magical Garden Podcast E.p. # 194Blog Post: https://www.elizabethmagicalgarden.com
Negotiate Anything: Negotiation | Persuasion | Influence | Sales | Leadership | Conflict Management
Are you ready to elevate your life and career through the power of negotiation? Join Negotiate Anything Premium on June 4th! More than just bonus content and ad-free listening, Negotiate Anything Premium is a comprehensive resource for mastering negotiation through exclusive advice and community support designed to enhance your personal and professional growth. You deserve to negotiate more of the best things in life. Join the Prelaunch Waitlist at www.negotiateanything.com! Sign up now to stay informed and ensure priority access when subscriptions open. Visit www.negotiateanything.com and be prepared to elevate every conversation! Connect with Sheila Heen: Follow Sheila on LinkedIn: https://www.linkedin.com/in/sheila-heen-b8a59a6/ Buy the Book: Difficult Conversations: How to Discuss What Matters Most triadconsultinggroup.com Help Yourself
Inspirational Quote “Focus on the process, not the perfection.” Staying on course with your goals are always important. Even when there are setbacks and difficulties, goals can still be achieved when you are absolutely focused. The episode is a reminder to stay focused on goals enjoying the learning process with progress. #motivational #inspiring #encouragingwords
Today, we are digging into the topic of receiving. As a very strong-willed person who is typically the one that everyone else goes to switching over to being a receiver versus always being a giver, doesn't always come quite so naturally. So, in this Powerback® episode, I'm going to share with you a couple of different ways that you can start to increase that capacity so that you can start to receive. Look, I'm not telling you to stop helping people, I'm suggesting that perhaps you start to help yourself first.We'll go through:A time when I caught myself about to turn down some assistanceWhat receiving means in the first placeWhat stopping and minimizing looks likeWhy receiving can be so hard with a mindfuckery twist3 simple steps to increase your capacity to receiveResources from this episodeYou are invited to become a member of the Gutsy Collective! If you're craving community, connection, and practical and simple tools to help you make positive changes in your life, make sure to join the Gutsy Collective here. The first two weeks are on me, so go start your FREE 14-DAY TRIAL now and access the powerful content I'm sharing each week.Connect with LauraAuraFacebook: @thatlauraauraTikTok: @thatlauraauraInstagram: @thatlauraauraWebsite: LauraAura.comSupport the showTHANK YOU, GUTSY TRIBE!We love, love, love to read your comments, feedback, and reviews. If you haven't yet, drop us one below! Your review might even get highlighted within one of our gutsy love posts or on our website.https://podcasts.apple.com/podcast/the-gutsy-podcast/id1445481970
Intro Song – Larkin Poe, “Kick The Blues”, Blood Harmony, Headliners on Day 2 First Set - Day One - King Solomon Hicks, “421 South Main”, Harlem Altered Five Blues Band, “All Suit, No Soul”, Holler If You Hear Me Bywater Call, “Sea We Swim”, Remain Mike Zito and Albert Castiglia, “Fool Never Learns”, Blood Brothers, Live In Canada Grace Potter, “Mother Road”, Mother Road Second Set – Day Two Cash Box Kings, “Down To The South Side'”, Oscar's Motel, 11:30-12:30 Southern Avenue, “Jive”, Keep On Robert Jon & The Wreck, “Help Yourself”, Ballad of a Broken Hearted Man Lil' Ed & The Blues Imperials, “I Like My Hot Sauce Cold”, The Big Sound of Lil' Ed & The Blues Imperials Samantha Fish, “Chills & Fever”, Ruf 25 Years Anniversary Third Set – Day Three Ally Venable, “Texas Honey”, Texas Honey Bernard Allison, “Feels Kinda Funny”, Songs From The Road Anson Funderburgh & The Rockets, “She Knocks Me Out”, She Knocks Me Out Coco Montoya, “Be Good To Yourself”, Writing On The Wall Tab Benoit, “Pack It Up”, Brother To The Blues
Researcher Blames Baltimore's Rising Number of Auto-Sears on States With 'Weaker' Gun Laws, Yes, Georgia, there is a connection between migrants and crime, Handheld or Weapon-Mounted…Either Way, You Need to Carry a Light, Manufactured Anarchy, After All …How Else Can They “Win” the Election, Shoplifting Is De Facto Legal, Help Yourself!Lock N Load is presented by; Modern Gun Schoolhttps://mgs.edu Ace Firearmshttp://www.acefirearms.comDeSantis Holstershttps://www.desantisholster.comStaccatohttp://staccato2011.comTaran Tactical Innovationshttps://tarantacticalinnovations.comSpikes Tacticalhttps://www.spikestactical.com
Welcome to Episode 185This weeks topic: Spring is in the air - Save time & Clean like a boss!http://www.ElizabethMagicalGarden.comCheck out the Live show on my youtube channel @Elizabeth magical Garden Podcast https://www.spreaker.com/episode/episode-184--59019193Episode #183 https://www.spreaker.com/episode/episode-183--58947557Blog Post: https://www.elizabethmagicalgarden.comSinge up: for my Newsletter - recive your "Free" Gift! ⤵️ https://mailchi.mp/c556a2398936/elizabethmagicalgardenhttps://youtu.be/k8APzg_mx6MJoh 16:My Vlog Channl @Elizabeth Magical Garden: https://youtu.be/2vELQQ_3Tek
Researcher Blames Baltimore's Rising Number of Auto-Sears on States With 'Weaker' Gun Laws, Yes, Georgia, there is a connection between migrants and crime, Handheld or Weapon-Mounted…Either Way, You Need to Carry a Light, Manufactured Anarchy, After All …How Else Can They “Win” the Election, Shoplifting Is De Facto Legal, Help Yourself!Lock N Load is presented by; Modern Gun Schoolhttps://mgs.edu Ace Firearmshttp://www.acefirearms.comDeSantis Holstershttps://www.desantisholster.comStaccatohttp://staccato2011.comTaran Tactical Innovationshttps://tarantacticalinnovations.comSpikes Tacticalhttps://www.spikestactical.com
Researcher Blames Baltimore's Rising Number of Auto-Sears on States With 'Weaker' Gun Laws, Yes, Georgia, there is a connection between migrants and crime, Handheld or Weapon-Mounted…Either Way, You Need to Carry a Light, Manufactured Anarchy, After All …How Else Can They “Win” the Election, Shoplifting Is De Facto Legal, Help Yourself!Lock N Load is presented by; Modern Gun Schoolhttps://mgs.edu Ace Firearmshttp://www.acefirearms.comDeSantis Holstershttps://www.desantisholster.comStaccatohttp://staccato2011.comTaran Tactical Innovationshttps://tarantacticalinnovations.comSpikes Tacticalhttps://www.spikestactical.com
Welcome to Episode 184This weeks topic: The "Key" to - "success" is with-in you!http://www.ElizabethMagicalGarden.comCheck out the Live show on my youtube channel @Elizabeth magical Garden Podcast https://www.youtube.com/channel/UCjYgzv_ZzEpjHhEJw8I0oOgEpisode #183 https://www.spreaker.com/episode/episode-183--58947557Blog Post: https://www.elizabethmagicalgarden.comSinge up: for my Newsletter - recive your "Free" Gift! ⤵️ https://mailchi.mp/c556a2398936/elizabethmagicalgardenhttps://youtu.be/p5ltWWOdcB0John16My Vlog Channl @Elizabeth Magical Garden: https://youtu.be/2vELQQ_3Tek
Quel est le secret des solopreneurs qui réalisent un chiffre d'affaires à 7 chiffres ? Oui tu sais, 7 chiffres comme : le million d'euros
In this masterly episode of the Neuroscience Meets Social and Emotional Learning podcast, host Andrea Samadi offers an enlightening retrospective view of the year 2023's most impactful episodes, focusing primarily on the critically-acclaimed four-part series about The Silva Method. Dive into the archives with Andrea as she revisits this profound exploration of the mind, emphasizing the power of a winning attitude, visualization, and the transformative potential of the Silva Method. The episode is a treasure trove of wisdom, insights, and powerful takeaways, offering listeners a unique blend of personal anecdotes, philosophy, and neuroscience, revolving around the theme of harnessing the mind for unparalleled progress. Tune in and join Andrea on this enriching journey as she uncovers the timeless principles that define success and looks forward to exciting developments on the horizon. Learn the secret techniques of diving into various states of human brain - beta, alpha, theta, delta. The discussion dig deeper into the art of mental screening, visualization and dynamic meditation. Listen on as the Silva Method unfold its potential in transforming everyday lives, envisioning a promising future, and maximizing one's innate creativity. This episode also shares the effective use of Dr. Joe Dispenza's meditations for chakra-opening and energy field-expansion through the studies of Dr. Konstantin Korotkov in conflating spirituality and scientific practices. More importantly, listeners are encouraged to appreciate the power of dreams and REM sleep in unlocking the subconscious and boosting creativity and intuition for problem-solving. Regardless of whether you are a first-time listener just joining us in 2024, or a dedicated follower since the podcast's inception, this episode promises an invigorating learning experience, highlighting the role of the Silva Method in personal growth, and its potential for turning life's stumbling blocks into stepping stones for a brighter future. “Before you look at your future, reflect on your past.” (Sam Ade, author of the book Wisdom Untold[i]). (From top 10 2023) On today's episode #322 REVIEW of the TOP 4 Episodes from 2023” we will cover: ✔ PART 1: PRACTICING THE 3 STEPS TO ACCESSING THE ALPHA STATE, USING YOUR MENTAL SCREEN FOR HEIGHTENED VISUALIZATION AND MAKING USE OF WHAT YOU SEE. ✔ PART 2: PRACTICE THE 3-SCENES TECHNIQUE WITH A PROBLEM YOU WANT TO SOLVE ✔ PART 3: TAKE THE DREAM WORLD SERIOUSLY AND SLEEP LONG ENOUGH TO LEARN FROM YOUR DREAMS. ✔ PART 4: USE YOUR IMAGINATION TO TAP INTO YOUR CREATIVE MIND. Welcome back to SEASON 11 of The Neuroscience Meets Social and Emotional Learning Podcast, where we connect the science-based evidence behind social and emotional learning and emotional intelligence training for improved well-being, achievement, productivity and results—using what I saw as the missing link (since we weren't taught this when we were growing up in school), the application of practical neuroscience. I'm Andrea Samadi, an author, and an educator with a passion for learning and launched this podcast 5 years ago with the goal of bringing ALL the leading experts together (in one place) to help us to APPLY this research in our daily lives. On today's episode #322 we will be taking a close look at the Top episodes of last year as we reflect on our past year. While we are now in the middle of Q1 of 2024, I still think it's important to “study the past, to define the future” like Confucius said. While thinking about this episode, my good friend and paranormal researcher Ryan O'Neill who we met on EP 203[i] tagged an image he created for me on Facebook, from 11 years ago, and reminded me of this concept when he said “it's good to look back to see how far you travel.”[ii] Ryan's post helped me to stop, reflect on the past 11 years, and see that progress forward happens one step at a time. Imagine yourself at the top of a spiral staircase, looking down, and you'll see how far you've come. Or like Steve Jobs said in his famous speech, it's much easier to connect the dots looking backwards. The graphic Ryan O'Neill created 11 years ago talks about the importance of “always maintaining a winning attitude” and I can say it's not always easy to do this, when times are difficult, (thinking of the stairs we must climb, the barriers or obstacles to break through on the way). We might trip, and it feels like we are going backwards, but maintaining a winning attitude along the way is one of those timeless principles that I know has shaped where I've ended up. IMAGE: The beautiful Bramante Staircase[iii] from the Vatican Museum. What about you, the listener? Take a look at the image in the show notes of the beautiful Bramante Staircase from the Vatican Museum. Imagine yourself at the top, and then reflect back on the past 10 or 11 years of your life, (like looking down a spiral staircase) and think about what do you notice. What timeless principles have kept you on track over the years? Looking backwards, what do you see? This episode is definitely written with you, the listener in mind. Looking back at the past year and the episodes that you were drawn to the most, at the end of 2023, I was initially surprised to see all 4-PARTS of The Silva Method hitting the top of the list. I wanted to Dive Deeper into The Silva Method to see how I could improve my own meditation practice, and I had no idea how impactful this episode series would be. It was actually a video series created by Spotify of my Year in Review that caught my eye. It told me that: PART 1 of The Silva Method was our most downloaded episode ever. I could see that with over 6,000 downloads. Spotify shared this episode was streamed 999% more than our average episode telling me that the topic of improving intuition, creativity and focus is of high interest to the world. That 95 % of our listeners discovered our podcast in 2023. Thank you for tuning in. And 46% of our listeners started listening to us with PART 1 of The Silva Method. Now I'm so glad that I took the time to study and learn The Silva Method alongside our new listeners. For this recap of our TOP episodes from 2023, I decided to review the Top 4 episodes from our Deep Dive into The Silva Method, since they were downloaded significantly more than others, and I've got to say that they are thorough, they require deep thought and effort for the results we are all seeking to be revealed. And only with the application of these episodes, we will learn to “use our mind in a special manner to do astounding things for us, as we'll soon see.” (Jose Silva). What we are talking about in this 4 PART SERIES is The Creative Process. The series was designed to walk us through the steps to take, to turn MIND into MATTER. I'm studying this concept deeply right now, this month with Paul Martinelli with his Think and Grow Rich book study, but this is essentially what this 4 PART series was about. We've all heard of MIND OVER MATTER, but this is not the same. We are not using force here to coerce others to do anything, or to use our will power to urge other people (or ourselves) to do something we want to occur. We are using our MIND (working from the inside-out, rather than using anything or anyone from the outside-in), allowing our MIND to work by DESIGN not DEFAULT. We are teaching ourselves to see the possibility that exists in the world, around us, and show us ALL that we can CREATE whatever it is that we want, using these timeless principles. Before I go on, just look around you right now, and take inventory of what you see. I'm sitting at my desk, in my home office, writing this episode, and I see a few pens, a highlighter, some fancy water to help me to focus while writing, my Rodecaster Pro microphone and audio equipment to the right of my desk. Now look at what you see, and take inventory of where you are right now. Now think, every single thing that you see, was created twice, as it was someone's dream to create the things we see and use in our everyday world. Someone dreamed up the fancy water I'm drinking, or the yellow highlighter, or the high-tech mic that I record these episodes with. My message here is “Don't ever wonder if your idea will work, (there's a market for everything in this world) and think of the opportunity that surrounds you, every day, and with the development of our MIND, we can say for certain that FAILURE is impossible.” We'll cover this closer at the end, but what I'm saying here is not that things will go smoothly for you, with whatever it is that YOU want to create, and that by studying this 4-part series, you'll be able to make all your dreams come true. This we know isn't how the story goes. There will be ups and downs, twists and turns, and times you will feel defeated. But Napoleon Hill would say this is “temporary defeat” which is not at all a failure. Before seeing the results from Spotify about this 4-PART Series, and even before I decided to cover The Silva Method, I had no idea just how deep the book and program would go, and mentioned that we'll review the online course at a later time, but for now, this review will give us all plenty of new ideas for how to improve our visualization/mental screen method to help skyrocket our short term and long term goals for 2024, and solidify the fact that failure is impossible. I'd love to hear from you what you have thought of this 4-part series, where we tied in the most current brain research to Jose Silva's work, reminding me that “once we learn to use our minds to train it, it will do some astounding things for us, as you will soon see.”[iv] On today's episode #322, we'll review the 4 parts of The Silva Method and see what else we can add to the strategies learned, keeping in mind that I'm learning and implementing these ideas alongside you, wherever you are listening in the world. Before we look at The Silva Method, there's something important to think about first, to orient this study in our current year. It's now the beginning of February, and you've probably already got 2024 planned out already, but before we leap into the actions we are taking in this New Year, if you haven't reflected on the wins you've attained in the past year, this is probably the most important step of closing out an old year, and moving into a new one, and it's never too late for this reflection. I learned this year-end ritual from Jim Bunch[v], who has been walking me through this year-end wrap up for the past 9 years at least, preparing those who tune in all over the world to his method, for a fresh mind moving into the New Year. We did cover his process of creating energy from your 9 environments on EPISODE #103[vi] that launched our year back in 2021, with “The Neuroscience of Leadership: 3 Ways to Reset, Recharge and Refuel Your Brain.” On this episode recorded 3 years ago, we reviewed the process of self-reflection, to evaluate the areas of your life (your 9 environments) to notice where energy might be leaking, that you could direct somewhere else in the New Year. This self-reflection activity is a good way to close out an old year, and move into a new one, as it allows you to put some thought into your WINS, and what worked well for you in the past year. He has a printable download that goes with this activity, and what's interesting, is that without looking at your calendar, just by going off the top of your head, see if you can write out some of your wins. Without some deep reflection, you will notice that it's EASY to see the things that went wrong last year (the losses) but to see the WINS, it takes serious thought, because of our built-in negativity bias, that Dr. Rick Hanson tells us to remember--“our brain is like Velcro for negative experiences (we are attracted to the negative experiences) but our positive experiences, slide off like Teflon.” We must be intentional about reflecting on the positives that we incurred, and integrate these wins into our identity, before moving into a New Year. Let the losses roll off us. This practice will guarantee that you are building a stronger, better, more resilient, and improved version of you, each year. Now for the TOP 4/10 most listened to episodes of 2023-as voted by you, the listener! #1 The Silva Method- Part 1[vii] This episode opened up with a quote that we went back to often in the year. “Once we learn to use our mind to train it, it will do some astounding things for us, as you will soon see.” Jose Silva (August 11, 1914-February 7, 1999) author of The Silva Mind Control Method. This episode launched a series taking us on a deep dive into the benefits of developing a meditation practice. This was before we dove deep into Joe Dispenza's meditations, and a good place to begin to look closer into the depths of our mind. The goal of this series initially, was to help all of us to reduce stress with this deep mind practice, but also to see if we can learn something new, and refine our practice for those who work in our schools to improve learning, in our sports environments for improved focus and concentration towards a specific goal, and in the corporate workplace for ideas to improve creativity and focus. We began this series reviewing Jose Silva and Philip Miele's The Silva Mind Control Method[i] that's based on the Revolutionary Program by the Founder of the World's Most Famous Mind Control Course. On PART 1 of this book review covered: ✔ CH 1- Using More of Our Mind in Special Ways: An Introduction to the Silva Mind Control Method ✔ What this program has done for others (in business, the sports world, or just regular people looking to improve their life in some way). ✔ Ch 2- We met Jose Silva ✔ Ch 3- We looked at How to Meditate: A review of the brain states (BETA,ALPHA,THETA,DELTA). ✔ How to quickly access the ALPHA STATE to improve creativity, and intuition. ✔ Using A Mental Screen in Your Mind for Heightened Visualization (how to access this screen) and finally ✔ How to Help Ourselves and Others With this Practice How Do We Use the Silva Method to Access the Alpha State Where All the Magic Begins? STEP 1: HOW TO ACCESS THE ALPHA STATE: YOU CAN ACCES THE ALPHA STATE WHEN YOU FIRST WAKE UP, BEFORE BED, and ANY OTHER TIME YOU HAVE 15 MINUTES TO RELAX YOUR MIND. The Alpha State is the easiest state to access as we will already be in this state the first 5 minutes after we wake up. Jose Silva suggests the 40 Day Technique to guarantee you are at the Alpha Level where you begin by counting backwards from 100 to 1 for 10 mornings, then you can count from 50-1 for the next 10 mornings, then from 20-1 for 10 mornings, and then 10-1 until you get to 5 to 1. PUT THIS INTO PRACTICE: Begin using the 100-1 countdown at night, in the morning, or whenever you plan to access the alpha level to begin to improve your current practice. In my first few days of practicing this method before sleep, and the first couple of nights, I fell asleep before I could get to 1. Keep trying. After 10 days, you can progress to the next step, until you are able to access the alpha state from counting from 5-1. Eventually you can access this state quickly, and even while walking around as Dr. Dispenza teaches us. STEP 2: ONCE YOU REACH THE ALPHA STATE, THEN WHAT? Next, you will learn to use a Mental Screen for Heightened Visualization Once you have accessed the Alpha State, Silva reminds us: “right from the beginning, from the very moment you reach your meditative level (what he calls accessing the Alpha State), you must learn to practice visualization. The better you learn to visualize, the more powerful will be your experience with Mind Control.” There's an important part to this visualization process that I have to add here. I actually started writing this review over the Christmas holiday break, and I'm always looking around for what I can “see” that will add to what I'm writing and then I saw it. In the lobby of a hotel I was staying in, I saw a sand timer sitting on the counter reminding me of this exact concept from a lesson that Brian Proctor shared with us on EP 292[viii]. I thought it was really weird to see a sand timer sitting in the middle of a hotel lobby, but when you pay attention to what you are seeing, there are messages everywhere. Here's what I saw with the sand timer that ties into this lesson. Let go of the past, (the sand that's sitting in the bottom of the timer) it's gone. Next, don't worry about the future, it hasn't happened yet, but what's important is for us to do every day, is to stay focused on the present moment, just like what we learned from Dr. Joe Dispenza. How do we learn to drop into the present moment? THE SILVA METHOD: With the Silva Method. And we may all be at different stages of our journey here, and we'll have all learned from many different teachers. But for this review, will we be putting Jose Silva's Meditation INTO PRACTICE: When you close your eyes, what do you see? Raise your eyes up a bit (about 20% upwards above the horizon of what you see). Is it black on your mental screen, or can you use your mind to “see” things? Begin with simple things like an orange or an apple. This takes time and practice. This mental screen will help you in many ways as we move through different lessons, and is important, but don't be tied to what you think you should see. We are all at different stages of learning. I started seeing things on the screen of my mind starting in my late 20s, and things would flash sometimes when I was relaxed. I never did have control over what I was seeing. It just happened, and I would either know what I was seeing, or be wondering “what on the earth is that” and with time, effort and practice, I have gained more control over what I'm able to visualize, or “see” on this mental screen, so I can put it to better use. Looking back at this step now, a year after putting it into practice, I noticed if I want to “see” something on the screen of my mind, it helped to say what I wanted to see in thought, and then patiently wait. When I'm relaxed, without trying to force anything, I could then “see” the world on this mental screen. This is an extraordinary practice to experience. You can be in one part of the world, and running through the mountains in another, all on your mental screen. What you see and feel in your mind can be used to enhance whatever you are working on when you open your eyes, in the “real” world. Isn't this astounding? STEP 3: Now Utilize This Power With time and practice, it will be this screen that you will learn to use, to help yourself and others. You begin with creating simple things, until you are ready to solve small problems in your daily life, from work, to health, and improve learning/creativity. This is the power of putting The Silva Method into practice and it just takes a bit of patience. PUTTING PART 1 INTO PRACTICE: Just begin here with playing around with what you can create on the screen of your mind in the Alpha State. If you do nothing else, other than these 3 steps, you will experience what William Wordsworth called “a happy stillness of mind.” (Page 27, The Silva Method). Think of this as a journey within your mind. Each day you will be getting better and better, mentally stronger, and remember the quote we opened this episode with? “Once we learn to use our mind to train it, it will do some astounding things for us, you will soon see.” (Jose Silva) TO REVIEW PART 1 of THE SILVA METHOD: We covered: ✔ CH 1- Using More of Our Mind in Special Ways: An Introduction to the Silva Mind Control Method ✔ What this program has done for others. ✔ Ch 2- Meet Jose Silva and learned about his passion for helping others to improve their ability to learn. ✔ Ch 3- How to Meditate: A review of the brain states (BETA,ALPHA,THETA,DELTA). ✔ How to quickly access the ALPHA STATE to improve creativity, and intuition using the countdown Method. ✔ Using A Mental Screen in Your Mind for Heightened Visualization ✔ It Will Be This Screen That We Will Use to Help Yourself and Others in Future Chapters. #2 The Silva Method-Part 2[ix] TO REVIEW PART 2 OF THE SILVA METHOD: We covered: ✔ Ch 4- Dynamic Meditation ✔ The 4 Laws that must be in place BEFORE you visualize something. ✔ We Solved a Problem with 3 STEPS (Problem, Action, Solution) with ideas to use this method for schools, sports or the workplace. ✔ Ch 5- Improving Memory ✔ The 3 Finger Technique If you want to review all of these topics, I'll link each of these episodes in the show notes. Chapter 3 on Dynamic Meditation involves “training your mind for organized, dynamic activities” that Jose Silva thinks is what our mind was designed for. He says “once you have reached the meditative level, to simply stay there and wait for something to happen is not enough. It is beautiful and calming and it does contribute to your good health, but these are modest accomplishments compared with what is possible.” This is where The Silva program gets exciting as we step past passive meditation techniques, to use it dynamically to solve problems. Now we'll see why it's so important to perfect what we see on the Screen of our Mind, and why daily practice of these skills is crucial. Let's use our mind for something that's useful for us—something of value. It all begins with our imagination, on this screen of our mind, but Silva says there are 4 important laws we must follow next. The Silva Program says that --Whatever it is that you want, you must: Law 1: You must desire that the event take place. (just like Napoloeon Hill's Think and Grow Rich book. His chapter 2 dove deep into the concept of Desire. Law 2: You must believe the event can take place. We have covered the topic of belief so often on this podcast. When someone has the belief in what they are moving towards, this belief goes deep into their identity, and changes the person so much, that we could look at a photograph of that same person without the belief, and see a completely NEW and changed person, once the belief has been instilled deep within them. Law 3: You must expect the event to take place. Expectation hooks you up to your source, and with action, faith develops as you draw yourself closer to whatever it is you are working on. Law 4: You cannot create a problem. How Do We Use the Silva Method to Solve a Problem We Are Facing? STEP 1: PICK A PROBLEM YOU WANT TO SOLVE Follow the steps that will get you into the Alpha Brain State, (counting backwards from 100-1) and then lift your eyes upwards, and with your mind, create a mental screen where you will re-create the problem you want to solve. Relive the problem by seeing it and feeling it. For Schools: A problem could be a poor grade on a test, resulting in a low overall grade. For Sports: The problem could be a losing streak, or poor performance leading to a loss. For the Workplace: The problem could be a lack of sales in your organization, or poor performance somewhere. Pick the problem you want to solve, and visualize it on the screen of your mind. STEP 2: TAKE SOME SORT OF ACTION IN THE PRESENT MOMENT Next, in you mind, you will gently push the problem scene off to the right which Silva explains in his book will represent the PAST. The past is now over, so push the problem aside. Just like the sand timer example in the hour glass from our episode with Brian Proctor. The past is now gone. We are now focused on the PRESENT moment. To the left of the problem, (that represents the PRESENT MOMENT), create a NEW mental screen with the SOLUTION. Whatever you imagine will require ACTION showing you solving the problem. Most of us don't spend time thinking about the present moment or the future. We can easily get bogged down in what happened in the past. This is what I love about Silva's Method. The past is over, moved off to the side and we now focus ONLY on the present (taking action to solve the problem) and the FUTURE, which will highlight the changed outcome. For Schools: A solution could involve a student studying with more focus. For Sports: A solution could involve practicing a skill that is known for needed improvement. For the Workplace: A solution could involve presenting your product to a group of people who see its value, and decide they will purchase a large order. STEP 3: THE SOLUTION Finally, the action you have taken pays off, and you will envision the solution on the screen of your mind. Everything here is positive, and all of the feelings associated with the problem have been resolved. You celebrate the WIN here in as much detail as you can. What does this win feel like? Who's there watching you? What do you hear? What do you see? Involve all of your senses. For Schools: Picture the student celebrating when they see their efforts were rewarded with an A+ grade. This A+ will lead to many more, eventually allowing the student to receive an honor roll award at the end of the year. For Sports: You'll picture your team celebrating when the practice pays off with a WIN that eventually leads to a trophy or award at the end of the season. For the Workplace: You'll picture your team celebrating when they receive the large order that came from the hard work from the recent presentation. The team celebrates by hosting a lunch where all those involved are recognized for their efforts. It's here that you can look back to the past, like through the rear-view mirror we have in our car, and it should look different to you now that you've created a NEW future. You might still be able to “see” and remember things from those days when you had a problem to solve, but now, looking back, my hopes are that the vision of the future changes whatever it was that you didn't like in the past. The past is over. Now we are living in the present moment, building a new future. These are some examples of using The Silva Method to train our brain towards our desired outcome. Does it always work? No, Silva says, but with time and practice, we'll start to see improvements that we might chalk up to be coincidences. He suggests stopping this practice altogether, and the coincidences will also stop. Start back up again, and they will reappear. You'll see…just practice this, and let me know what YOU see. With practice, the results you will see will be more and more astounding. This entire exercise, with practice, can be done with just 15 minute blocks of time, once you've got the hang of it. #3 The Silva Method- Part 3[x] In Part 3 we covered: ✔ Ch 3- How to Meditate: A review of the brain states (BETA, ALPHA, THETA, DELTA). ✔ How to quickly access the ALPHA STATE to improve creativity, and intuition. ✔ Using A Mental Screen in Your Mind for Heightened Visualization ✔ How to Help Yourself and Others Using a Mental Screen in Our Mind Before writing this episode, I wondered how exactly could our mind be trained... Was daily meditation not enough? If it was, how do I even know if I'm meditating the right way? What was I missing from my current practice? What can we learn from the years of research behind Jose Silva's popular program that could help all of us to refine our current meditation practice? A year later, Dr. Joe Dispenza's meditations helped me to understand why meditation helps to train our mind, especially with the concept that it opens up our chakras, and expands our energy field, allowing us to have more capacity. Our interview #307[xi] Dr. Konstantin Korotkov on “Bridging the Spiritual World with Rigorous Scientific Method” gave us the science behind this practice. The quote I chose for PART 3 makes more sense to me today, with a year of practice behind me. A genius is a man who has discovered how to increase the intensity of thought to a point when he can freely communicate with sources of knowledge not available through the ordinary rate of thought.” –Napoleon Hill, author of the Best Selling Classic Book, Think and Grow Rich. This ability is available to all of us. Practice each of these parts of the Silva Method and take your time. In PART 3, we were reminded that Jose Silva took the dream world very seriously, and he was interested in using dreams to solve problems. His programs teach us to first of all remember your dreams and suggests writing them down as soon as we wake up. MAKE SURE YOU ARE SLEEPING LONG ENOUGH TO ACCESS YOUR REM SLEEP: Author Stephanie Gailing reported in her Complete Book of Dreams[xii] that “since dreams that arrive in the early morning are thought to be more vivid and complex” to be sure you are sleeping long enough that you don't miss out on this last REM stage of sleep. How would you know WHEN your REM sleep is? You can use a sleep tracker to measure this. You can see an example below where my sleep was logged with the wearable tracker called Whoop, showing my REM sleep as 53% than my 30-day average. Whoop reminded me that “REM sleep is key to processing new memories, learnings and motor skills.” When I saw this, I immediately wrote down the dream that I had (that I could remember) to see what I could learn from this dream. We've covered dreams on this podcast with EPISODE #224[xiii] with Harvard Neuroscientist Dr. Baland Jalal on “Sleep Paralysis, Lucid Dreaming and Premonitions” or EPISODE #104[xiv] with Antonio Zadra and his book “When Brains Dream” and I even took a stab at explaining “Why Our Dreams Are So Weird, Highly Emotional and Often Forgotten” on EPISODE #226[xv] as I've personally been interested in deciphering the messages that come through in our dream state. To find answers in your dreams, first of all, have the intention that you will remember them. Then pay to attention to: -who was in my dream? -what did they say? -what can I learn from this? Like Jose Silva, I take the dream world seriously and find tremendous value from consolidating new learnings and then being open to discovering valuable insights that could possibly help me, or others close to me. TO PUT PART 3 INTO ACTION: WRITE DOWN YOUR DREAMS as soon as you wake up TAKE THE DREAM WORLD SERIOUSLY MAKE SURE YOU ARE SLEEPING LONG ENOUGH TO ACCESS ALL OF YOUR REM SLEEP HAVE CONFIDENCE THAT YOU WILL REMEMBER YOUR DREAMS WRITE DOWN ANY INSIGHTS FROM YOUR DREAMS THAT COULD HELP YOU OR OTHERS CLOSE TO YOU. #4 The Silva Method- Part 4[xvi] For PART 4 we covered: ✔ Ch 8-Your Words Have Power ✔ Ch 9-The Power of Imagination ✔ Ch 10-Using Your Mind to Improve Your Health ✔ We will connect the most current neuroscience research to Jose Silva's program, using Dr. Andrew Huberman's podcast on "The Science of Creativity" ✔ The 3 Parts to Your Creative Brain (Central Executive Network, Default Mode Network, Salience Network). ✔ 2 Types of Thinking Involved with Creativity (Divergent and Convergent) ✔ Putting Creativity to Practice with an example from our schools, sports and modern workplace environments. with some clear examples and next steps for all of us to APPLY the Silva Method for improved Intuition, Creativity and Focus…right in time for a New Year. This part opened up with the importance of the power of our imagination. This is really what Jose Silva is encouraging us to do with his Method. Open up our creative minds, through the use of our imagination, and CREATE. We talked about it in the beginning of this review, that we ALL have the ability to create something new and that temporary defeat is not the same things as failure. If you are working on something, and it's been a difficult treck from your starting point, to where you'd like to go, take a look back over the past 10 years, from where you are standing now (like you are at the top of a spiral staircase) and see how far you have come. What you do with the Silva Method is up to you. You can practice and refine each part until you're ready for more, and then look up The Silva Ultramind Program. This is when you'll now be taking these concepts and bending your mind in ways I never could have imagined on my own. It's here that I highly suggest looking into Mind Valley[xvii], where Vishen Lakhiani recreated Joe Silva's program with The Silva Ultramind system. NOTE- I'm not affiliated with MindValley in any way. I've just taken this course to keep learning and applying The Silva Method. You can look through the 30-day curriculum and see how this system was designed to help the learner to “develop their mind …” I don't think reviewing this course on this podcast in words could ever do it justice. You've just got to experience it for yourself and notice what you learn from the meditations tied to each of the lessons. If you got to PART 4 of this program, and nothing creative is jumping out at you yet, keep going. This is what I learned from Ultramind Program: Day 1-5 the program helps you to develop and use the mental screen in your mind. I love the activity on Day 5, “projection into your home” because it taught me to become familiar with my own home, a place I see every day, in a whole new way, helping me to open my eyes to the beauty not just in front of me every day, but in the rest of the world. Days 10-15 the program helps us to perfect the “3 scenes technique” and create whatever it is that our heart desires. We learn about psychometry, clairvoyance, clairaudience, and clairsentience. That's all it I'm going to say about this program other than how it's something that has to be experienced. REVIEW AND CONCLUSION: To review and conclude EP 322 and our review of the 4 PARTS of the Silva Method, I've got to say that the goal of this 4 PART review of Jose Silva's Program, was to encourage all of us to see if we could learn something new, to take our results to new heights in 2024. Before I began this review, I had no idea just how deep the book and program would go, or how much our listeners would be drawn to these lessons. If you are one of the 46% of our new listeners who found our podcast from PART 1 of The Silva Method, I want to welcome you, and thank you for tuning in this year. Our past listeners will know that we cover topics to help us to take our results to new heights tying the most current neuroscience research to improve productivity and results in our schools, sports environments and modern workplaces, and The Silva Method is about self-mastery, self-awareness and learning to look within for answers. I'd love to know what you have learning from implementing The Silva Method in your life. Send me a message and let me know. THEN PRACTICE: And keep refining each part. PART 1: PRACTICING THE 3 STEPS TO ACCESSING THE ALPHA STATE, USING YOUR MENTAL SCREEN FOR HEIGHTENED VISUALIZATION AND MAKING USE OF WHAT YOU SEE. PART 2: PRACTICE THE 3-SCENES TECHNIQUE WITH A PROBLEM YOU WANT TO SOLVE PART 3: TAKE THE DREAM WORLD SERIOUSLY AND SLEEP LONG ENOUGH TO LEARN FROM YOUR DREAMS. PART 4: USE YOUR IMAGINATION TO TAP INTO YOUR CREATIVE MIND. Remember that if you do nothing else than practice the 3 steps in PART 1, you will be experiencing what William Wordsworth called “a happy stillness of mind.” (Page 27, The Silva Method). If you want to go beyond PART 4, look up MindValley's Ultramind Course. And with that, I'll close out this episode, and encourage all of us to keep learning, growing and practicing what we are learning. Like the quote we used for PART 4 of this review from Dr. Andrew Huberman, “The ability to be creative resides in everybody.” Keep working on looking how you can “reveal something new to the world, something entertaining, thrilling or useful) that changes the way we access the world—acting as portals into the world and ourselves.” If you get stuck here, just look around you, at all the creative ideas you can see. If you are still stuck, think about this. The oldest person alive today is 116 year old. Go back 116 years ago, and this is not far off from when The Wright Brothers discovered the ability to fly an airplane. (1903). Think of all the inventions made over the past 100 years, and then imagine someday, that something that YOU create, could possibly be sitting on my desk, used by the world like the fancy water I'm drinking, or the Rodecaster Pro microphone. What will you create with The Silva Method? If you are stuck in temporary defeat, find something that inspires you to get unstuck, and keep moving. I find inspiration and motivation in people who move quickly past difficult times and challenges, as well as in things. Look up some of the oldest Cathedrals in Europe and imagine the creativity behind these buildings. Then keep going. Let me know what you create…and I'll see you next week. RESOURCES: MEDITATION 1: How to Enter the Alpha Level of Mind, Step by Step Process, The Silva Method https://www.youtube.com/watch?v=KpMJWT6EsNs MEDITATION 2: Jose Silva Method Alpha Exercises by Sommer Leigh Published on YouTube June 2022 https://www.youtube.com/watch?v=5SY0kajVITA MEDITATION 3: 20 Minute Silva Centering Exercise with Vishen Lakhiani https://www.youtube.com/watch?v=h_4GDXWBPCk Neuroscience Meets Social and Emotional Learning Podcast EPISODE #261 PART 1 of Apply the Silva Method for Improved Intuition, Creativity and Focus. https://andreasamadi.podbean.com/e/a-deep-dive-with-andrea-samadi-into-applying-the-silva-method-for-improved-intuition-creativity-and-focus-part-1/ Neuroscience Meets Social and Emotional Learning Podcast EPISODE #262 PART 2 of Apply the Silva Method for Improved Intuition, Creativity and Focus. https://andreasamadi.podbean.com/e/a-deep-dive-with-andrea-samadi-into-applying-the-silva-method-for-improved-intuition-creativity-and-focus-part-2/ Neuroscience Meets Social and Emotional Learning Podcast EPISODE #263 PART 3 of Apply the Silva Method for Improved Intuition, Creativity and Focus https://andreasamadi.podbean.com/e/a-deep-dive-with-andrea-samadi-into-applying-the-silva-method-speed-learning-and-creative-sleep-part-3/ Neuroscience Meets Social and Emotional Learning Podcast PART 4 of Apply the Silva Method for Improved Intuition, Creativity and Focus https://andreasamadi.podbean.com/e/the-neuroscience-behind-the-silva-method-improving-creativity-and-innovation-in-our-schools-sports-and-modern-workplaces/ REFERENCES: [i] Neuroscience Meets Social and Emotional Learning Podcast EPISODE#203 with Ryan O'Neill https://andreasamadi.podbean.com/e/case-study-with-paranormal-researcher-ryan-o-neill-on-making-your-vision-a-reality/ [ii] Ryan O'Neill Facebook https://www.facebook.com/SuccessCoachRyan/posts/pfbid013GKasSayhQPi28Qui7rhUZiyFnvVdhHJgApfrHjANM6CXzFbkYCTYa12Z6PmTsXl?comment_id=697035065922357&reply_comment_id=7281858451877023¬if_id=1706773747021477¬if_t=comment_mention&ref=notif [iii] https://www.cnn.com/style/article/spiral-staircases/index.html [iv] Email Andrea Andrea@achieveit360.com [v] https://jimbunch.com/ [vi] Neuroscience Meets Social and Emotional Learning Podcast EPISODE#103 The Neuroscience of Leadership: 3 Ways to Reset, Recharge and Refuel Your Brain for Our Best Year Ever https://andreasamadi.podbean.com/e/the-neuroscience-of-leadership-3-ways-to-reset-recharge-and-refuel-your-brain-for-your-best-year-ever/ [vii] Neuroscience Meets Social and Emotional Learning Podcast EPISODE #261 PART 1 of Apply the Silva Method for Improved Intuition, Creativity and Focus. https://andreasamadi.podbean.com/e/a-deep-dive-with-andrea-samadi-into-applying-the-silva-method-for-improved-intuition-creativity-and-focus-part-1/ [viii]Neuroscience Meets Social and Emotional Learning Podcast EPISODE #292 with Brian Proctor on “My Father Knew the Secret” https://andreasamadi.podbean.com/e/brain-proctor-on-my-father-knew-the-secretgrowing-up-with-bob-proctor/ [ix]Neuroscience Meets Social and Emotional Learning Podcast EPISODE #262 PART 2 of Apply the Silva Method for Improved Intuition, Creativity and Focus. https://andreasamadi.podbean.com/e/a-deep-dive-with-andrea-samadi-into-applying-the-silva-method-for-improved-intuition-creativity-and-focus-part-2/ [x] Neuroscience Meets Social and Emotional Learning Podcast EPISODE #263 PART 3 of Apply the Silva Method for Improved Intuition, Creativity and Focus https://andreasamadi.podbean.com/e/a-deep-dive-with-andrea-samadi-into-applying-the-silva-method-speed-learning-and-creative-sleep-part-3/ [xi] Neuroscience Meets Social and Emotional Learning Podcast EPISODE #307 with Dr. Konstantin Korotkov on “Bridging the Spiritual World with Rigorous Scientific Method” https://andreasamadi.podbean.com/e/dr-konstantinkorotkov-on-bridging-thespiritualworld-with-rigorousscientific-method-methodtappingintothe-powerof-our-thoughtsenergy-fieldsandlimitless/ [xii] Stephanie Gailing Complete Book of Dreams Published October 20, 2020 https://www.amazon.com/Complete-Book-Dreams-Illustrated-Encyclopedia/dp/1577152131 [xiii] Neuroscience Meets Social and Emotional Learning Podcast EPISODE #224 with Harvard Neuroscientist Dr. Baland Jalal who Explains “Sleep Paralysis, Lucid Dreaming and Premonitions: Expanding Our Awareness into the Mysteries of Our Brain During Sleep” https://andreasamadi.podbean.com/e/harvard-neuroscientist-drbaland-jalalexplainssleepparalysislucid-dreaming-andpremonitionsexpandingour-awareness-into-the-mysteries-ofourbrainduring-sl/ [xiv] Neuroscience Meets Social and Emotional Learning Podcast EPISODE #104 with Antonio Zadra on “When Brains Dream” https://andreasamadi.podbean.com/e/sleep-scientist-antonio-zadra-on-when-brains-dream-exploring-the-science-and-mystery-of-sleep/ [xv] Neuroscience Meets Social and Emotional Learning Podcast EPISODE#226 “Using Neuroscience to Explain Why Our Dreams Are So Weird, Highly Emotional and Often Forgotten” https://andreasamadi.podbean.com/e/brain-fact-friday-using-neuroscience-to-explain-why-our-dreams-are-so-weird-highly-emotional-and-often-forgotten/ [xvi]Neuroscience Meets Social and Emotional Learning Podcast PART 4 of Apply the Silva Method for Improved Intuition, Creativity and Focus https://andreasamadi.podbean.com/e/the-neuroscience-behind-the-silva-method-improving-creativity-and-innovation-in-our-schools-sports-and-modern-workplaces/ [xvii] www.mindvalley.com
The Founder Series is an original podcast series by Behind the Human & Wisdom Ventures that explores the mental fitness practices, rituals, and sources of wisdom fuelling founders who are scaling compassion and wellness. Mari Sierra is a somatic designer, embodiment practitioner and creative strategist advancing a culture of holistic wellbeing by creating experiences that support embodied learning. Her healing practice is based on the teachings of Qi-gong, elemental dance and craniosacral therapy. Her aim at OYE is to create a movement that inspires the next generations to spark their own self-healing journeys by practicing new emotional habits. ___Get your copy of Personal Socrates: Better Questions, Better Life Connect with Marc >>> Website | LinkedIn | Instagram | Twitter Drop a review and let me know what resonates with you about the show!Thanks as always for listening and have the best day yet!*Behind the Human is proudly recorded in a Canadian made Loop Phone Booth*Special props
Go to https://bradlea.linqqs.com/ to learn how you can get the tax credits you deserve. Jason Brown is the President of ERC. At ERC they are a one-stop solution for all your Employee Retention Credit needs. They are a team of highly skilled professionals with experience helping businesses secure their deserving ERC refunds. ERC's services are tailored to meet the unique needs of their clients, and they take pride in our ability to provide personalized assistance to every business owner that seeks our help. At ERC Helpdesk they understand business owners' challenges during the COVID-19 pandemic, and we firmly believe that every eligible business should receive the full benefits of the ERC grant. As experts in this field, we recognize that many businesses are eligible for the ERC but must be aware of it. Our team proactively identifies such companies and provides them the assistance they need to claim their refunds. In this episode, Brad and Jason Brown discuss how he's expanded his business of helping people obtain their maximum tax credit in a post-pandemic world. Go to https://bradlea.linqqs.com/ to learn how you can get the tax credits you deserve. Watch the full video episode on Brad's Rumble here: https://rumble.com/c/c-2544182 Watch the full video episode on Brad's Youtube Here: https://bradlea.tv
In this energizing episode of the Int-HER-rupt podcast, our host Linda Yates connects with Radhika Shukla. Shukla has 21 years of experience in sales across many different industries leading high-performing teams. She doesn't just talk the talk – she is the living embodiment of a growth mindset. Listen in for tons of great tips on how to cultivate resilience, passion, and determination! What Is a Growth Mindset? The belief that your abilities and skills can be developed over time. Failure is viewed as an opportunity for self-development and growth. All things are possible, 100% accountability, and the time for action is now! If you believe you can't change, you have what's called a “fixed mindset.” Tips for Creating a Growth Mindset Embrace challenges with an open mind. Focus on learning all you can in new situations and don't dwell on self-doubt. Be open to feedback. Even brutal feedback can be a gift, as it gives you a chance to develop self-awareness. View failure as a learning opportunity. Failure is a moment in time, and teaches resilience. It's okay to feel your feelings, but then bounce back! Cultivate a passion for learning. Find interesting ways to continue to improve yourself, even if it's not “required”. Persevere. When things are difficult, keep trying. Progress takes time and patience. How to Help Yourself on Tough Days Gratitude practice: Shukla journals about things she is grateful for. Physical activity to work it out. Shukla dances and does yoga! Give yourself space. It's okay to not be okay. Surround yourself with good people. Mindfulness practice. “Rejection means redirection… to something bigger and better.” – Radhika Shukla Resources Radhika Shukla on LinkedIn Radhika Shukla on Instagram Check out the Int-HER-rupt Website at www.intherrupt.com! You can reach out to Linda and let her know how this episode relates to you. This podcast is produced by TSE Studios. Check out other podcasts by TSE Studios, including this episode's sponsor, The Sales Evangelist, helping new and struggling sellers close more deals and achieve their sales goals. Subscribe to the IntHERrupt Podcast so you won't miss a single show. Find us on Apple Podcast, Google Podcast, Spotify, and Stitcher. Audio created by Ryan Rasmussen Productions.
Modern living can be overwhelming with its complexity and frantic pace. You might assume you can only find peace, love and harmony when you're free of troubles, but that's not the case. It is possible to find this desirable state despite the stresses of everyday life. My guest, Alex Mill, says inner peace is accessible to everyone by following certain practices. He'll share some of them with us today. Alex Mill trained in a Zen monastery for nearly 14 years. He now offers his extensive experience to transform people's lives and businesses through timeless Zen principles. Alex is the author of seven books on Zen awareness practice. He also created three life-changing 30-day programs, Heart-to-Heart: Compassionate Self-Mentoring, Help Yourself to Change, and Your Practice, as well as an online Zen meditation workshop, Taming Your Inner Noise. During our discussion, Alex shares what he learned at the monastery and how we can apply the wisdom and spiritual practices in everyday life. He focuses on clearing the mind to experience inner peace and contentment and shift from fear to love.
In this energizing episode of the Int-HER-rupt podcast, our host Linda Yates connects with Radhika Shukla. Shukla has 21 years of experience in sales across many different industries leading high-performing teams. She doesn't just talk the talk – she is the living embodiment of a growth mindset. Listen in for tons of great tips on how to cultivate resilience, passion, and determination! What Is a Growth Mindset? The belief that your abilities and skills can be developed over time. Failure is viewed as an opportunity for self-development and growth. All things are possible, 100% accountability, and the time for action is now! If you believe you can't change, you have what's called a “fixed mindset.” Tips for Creating a Growth Mindset Embrace challenges with an open mind. Focus on learning all you can in new situations and don't dwell on self-doubt. Be open to feedback. Even brutal feedback can be a gift, as it gives you a chance to develop self-awareness. View failure as a learning opportunity. Failure is a moment in time, and teaches resilience. It's okay to feel your feelings, but then bounce back! Cultivate a passion for learning. Find interesting ways to continue to improve yourself, even if it's not “required”. Persevere. When things are difficult, keep trying. Progress takes time and patience. How to Help Yourself on Tough Days Gratitude practice: Shukla journals about things she is grateful for. Physical activity to work it out. Shukla dances and does yoga! Give yourself space. It's okay to not be okay. Surround yourself with good people. Mindfulness practice. “Rejection means redirection… to something bigger and better.” – Radhika Shukla Resources Radhika Shukla on LinkedIn Radhika Shukla on Instagram Check out the Int-HER-rupt Website at www.intherrupt.com! You can reach out to Linda and let her know how this episode relates to you. This podcast is produced by TSE Studios. Check out other podcasts by TSE Studios, including this episode's sponsor, The Sales Evangelist, helping new and struggling sellers close more deals and achieve their sales goals. Subscribe to the IntHERrupt Podcast so you won't miss a single show. Find us on Apple Podcast, Google Podcast, Spotify, and Stitcher. Audio created by Ryan Rasmussen Productions.
Is procrastination so bad? If it is, why does it have the word pro in it? Join me as I point out the pro's of procrastination and how to use it to your advantage. Learn how to recognize when it is habit and when it is divine intervention in the making. 0:00 - Preview 01:01 - Intro 01:47 - What is Procrastination? 09:23 - The PRO in Procrastination 16:55 - How to Respect Our Space 19:36 - Why We Procrastinate? 26:18 - Delegate to Help Yourself 32:16 - Staples for Paperclips 40:35 - Sacred Time for Yourself 44:15 - Outro P.S. If you'd like a transcript of the podcast, head over to This Youtube Video for an exclusive visualizer and subtitles.
Welcome MORE Adversity, Challenges and Obstacles!Main Website: https://tinyurl.com/casellawebsiteDiscord Link: https://discord.gg/UtZMRH8BDaSchedule a FREE Strategy call: https://tinyurl.com/casellacallsJoin Real: https://www.onereal.com/bryan-casella/refer
How to Achieve a Mindset that Leads to Success in Business Why do some people achieve great success in business while others fail? The way they think about and approach their business is a big factor, and that's something that i was asked to talk about as a guest on a popular business podcast. In this podcast episode, I'm going to share with you the questions that I was asked and the outline that I used to respond to each question. To start us off, can you talk a bit about your background and how you've become an authority on podcasting and business? I started podcasting as a hobby, with my wife, about the television show LOST in 2005. We were in the first hundred or so podcasters in the world. By our 3rd episode, we had 27,000 subscribers. By the end of our first year in podcast, we launched several other shows and were reaching 100's of Thousands of listeners. Within 2 years, I made the decision to leave the family business to do podcasting full-time. Main source of income was Podcast Coaching - Teaching people how to podcast. Things really took off, professionally, as the result of a few influencers that had become coaching clients. We hosted a Disney Cruise for our community. Our story got the attention of the CEO and co-founder of BlogWorld, the industry leading conference in social media at the time. I was invited to come speak. Room was standing room only. I was invited to become the Director of Podcasting for the BlogWord, which eventually rebranded to New Media Expo. In 12 years, I helped more than 40,000 people successful launch their podcast, generating a few million dollars in revenue through the process. In a broad sense, what is a "business mindset"? What all does that term include and describe? I find it helpful to contrast the term “business mindset” with the term “employee mindset.” A business mindset includes the following beliefs. People pay for value or transformation, not for your time. You do not have to work hard for money, you simply need to provide value. How much you charge for your products and services are based upon how much value you bring to your client/customer. There is no such thing as failure, there is only education. Temporary setbacks allow you to learn new lessons that lead towards the perfect plan to get to your desired outcome. What doesn't get measured, doesn't improve. etc. What is the difference between a "growth mindset" and a "fixed mindset", and which one is better for an entrepreneur? A fixed mindset is the belief that you have to work with the amount of skills, abilities and talents that you were born with, or that you have attained by a certain age. There's a saying that goes… “You can't teach an old dog new tricks.” A growth mindset is one that believes that you never stop learning and growing. You can always learn a new skill. Abilities and talents can be acquired through passion and practice. A growth mindset is better for everyone, but it is certainly a required mindset for any entrepreneur who will need to pivot in business to keep up with the changing world we live in. Why is your mindset important as a business leader? What are the advantages of having the right mindset? Mindset boils down to “A set of beliefs that you hold in your mind.” What you believe is possible. What you believe is not possible. How you believe things SHOULD BE What you believe you SHOULD or SHOULD NOT do. The problem is that most of our beliefs were established during the first 7 years of our life, before we had a rational critical thinking mind. ALL BELIEFS HAVE CONSEQUENCES Our beliefs determine how we think and feel about any situation in life. How we think and feel determines what actions we take. The actions we take determines the results that we get. So every belief (or your mindset) about anything has either a Positive or Negative Consequence. The advantage of having a GROWTH MINDSET is that you can actually CHANGE what you believe. Is a "business mindset" the same thing as an "entrepreneurial mindset", and if not how do those differ? I suppose you could be a “senior leader” within a business and have a “business mindset” but not have what it takes (mindset wise) to actually own your own business. An entrepreneurial mindset requires the person to have certain beliefs around the idea of “risk taking” and realizing and fully accepting that the results of those risks are their responsibility. How can the wrong mindset negatively impact a business? What are the risks or downsides of failing to cultivate a business mindset? Half of all businesses are fail in their first year. 80% are fail within five years. 96% fail within the first 10 years. 4% of businesses last more than 10 years. However, that doesn't mean they succeed. That just means that they are “still standing,” even if they are not profitable. My belief is that “the wrong mindset” is a reason of nearly every business failure. Success in any area of life, including business is… 20% knowing what to do and how to do it. 80% Mindset The ability to consciously and rationally evaluate and change what you believe to be true. The ability to control how you think and feel about any given situation. The ability to control your “emotional state of mind.” The ability experience fear and move forward in spite of what could go wrong. The downside of failing to cultivate a business mindset is that your business will almost certainly fail. What are the key characteristics of a successful business mindset? People pay for value or transformation, not for your time. You do not have to work hard for money, you simply need to provide value. How much you charge for your products and services are based upon how much value you bring to your client/customer. There is no such thing as failure, there is only learning new lessons that lead towards the perfect plan to get to your desired outcome. What doesn't get measured, doesn't improved. etc. What are the main "red flags" that someone needs to shift their mindset? The two most common red flags are: They often experience stress and overwhelm when faced with any unexpected result or situation within their business. The business is not consistently profitable month to month. How are mindset and outlook related? I think of outlook as “having vision.” There is a saying that goes… “Without vision, the people will perish.” I believe that this also applies to business… “Without vision, the business will perish.” The quality of the vision that an entrepreneur will have for their business will be directly in proportion to their mindset. If they have limited beliefs about what is possible, they will have a limited vision of what they create. Is there one ideal business mindset that everyone should aspire to, or does the right mindset vary between people and industries? For the most part, I believe that the right mindset, once acquired, can be used to achieve success in not only any business or in any industry, but also in any other area of life. This is why you will sometimes see the CEO of a major corporation able to transition and experience success as the CEO of a different corporation in another industry. As for the one ideal mindset that everyone should aspire to, I'd say…. You know exactly what it is that you want. You absolutely believe that what you want is possible. You are fully convinced that what you want is something YOU MUST HAVE. You have DECIDED that you will get what you want. You are committed to creating an action plan to attain what you want. You are devoted to evaluating the results of your actions plan and changing your approach until you find the perfect plan of attaining what you want. You will have want you want. What is one thing about business mindsets that people often get wrong or misunderstand, and how should they approach it instead? Many people believe they can change their limited mindset (beliefs) simply by reciting “affirmations.” If I can just say it enough, eventually I'll start to believe it. I am a firm believer in affirmations. However, they don't work unless you discover the power of the “sub conscious mind” and how it works. I recommend two resources on this. Psycho-Cybernetics by Dr. Maxwell Maltz. Chapter 4 of the book Think & Grow Rich by Napoleon Hill on the topic of “Autosuggestion.” What are the steps to identifying your current business mindset for someone who's never done this kind of self-reflection before? By simply asking a few questions. What is something that you would like to experience in your business that you are not currently experiencing? Do you believe it is possible for you to experience that in your business? How long do you think it would take to make this a reality in your business? What are 1, 2 or 3 actions that you could take within the next 7 days, 30 days, and 90 days that will get you closer to this desired outcome? Why haven't you already taken these actions? What is one or two things that you need to put an end to to make this a reality? Why have you not already put an end to theses things? All of these questions will reveal your current mindset and beliefs related to that Dream, Goal and/or Desired Outcome. Once you've identified where your mindset needs some adjustments, what next? What actionable steps can someone take to shift their mindset? Make a list of all the beliefs that are associated beliefs in that particular area. Determine the source of those beliefs. Evaluate the truth of those beliefs. Disassociate from beliefs that do not support the movement toward your desired outcome. Replace limiting beliefs with empowering, alternative beliefs. Condition these new beliefs through repetition and environment. Changing how you think isn't easy. What are some resources or tools that can help people make the right mindset adjustments effectively? "Changing how you think isn't easy" is a belief. However, I have found that it is incredibly easy to change how you think, in an instant, once you know how the sub-conscious mind works. Resources that I recommend: Book - Psycho-Cybernetics by Dr. Maxwell Maltz Book - Think & Grow Rich by Napoleon Hill Book - Unlimited Power by Tony Robbins What are some signs that someone could benefit from coaching or mentorship to help them shift their mindset? Top Three Signs That Come To My Mind: If you are easily stressed and overwhelmed when an unexpected situation shows up in your business. If you are not consistently experiencing profit, month to month, in your business. If you feel unfilled in your work. How should someone find and choose a mentor or coach if they don't have a big professional network to draw from? Find a Role Model Someone who is already experiencing what it is that you want to experience. Someone who has already read the books, taken the courses, gone to the seminars, created the plans, experienced the setbacks and used what they learned to create a system that produced the result that you desire. Find someone who's message resonates with you at your inner core. How should a business owner take high stake decisions? Any framework which aids in making decisions? Plans fail for lack of counsel, but with many advisors they succeed. Fully investigate The Mastermind Principle and take your high stake decision to your personal mastermind group. Ultimately, follow your gut / intuition. What are some mindset tips for dealing with self-inflicted wounds when it comes to business? Read the book The Big Leap by Gay Hendricks and learn about the Upper Limit Challenge. Read the book Secrets of The Millionaire Mind by T. Harv Eker and discover the mindset about money that is causing your self-sabotage. Now at this stage of success what advice would you give to your teenage self? Discover how your sub-conscious mind works. Learn the Power fo Auto-Suggestion. Decide, CONSCIOUSLY, what you CHOOSE to believe. Learn how to control and master your emotional state of mind at all times. Can you tell us about your most bizarre business encounter? The day a check for $12,000 showed up in the mail. You can see the check and the letter that came with it at MindsetAnswerMan.com/check If you could sell your product/service to one celebrity, who would it be? Already accomplished Dan Miller, author of the book 48 Days To The Work You Love If there was a movie made about your journey, what would the title be? Free The Dream! A mindset is a very intangible thing. As you're making these adjustments, how can you evaluate if they're successful? What are some signs that your mindset is changing for the better? First, I believe that mindset is an incredibly tangible thing. I can determine a person's mindset on any topic within 3 to 5 minutes and I can predict what their experience of their life will be related to that topic in the same amount of time. As for signs that their mindset is changing for the better… Simply evaluate to see if they are getting better results related to the things they desire to accomplish in life. Are they dreaming bigger dreams? Are they pushing through their fears? Are they accomplishing more? Once someone's made those shifts, how can they prevent themselves from slipping back into bad habits? How do you make mindset changes stick? Repetition is the mother of skill. Don't stop doing what has worked to help you get where you are. Upgrade Your Peer Group The quality of your life will be determined by the expectations of your peer group. Get into a Mastermind Group of people who are living life according to the mindset you desire. What is your favorite "mindset hack"? Are there any quick and easy steps someone can take to make impactful change? The Mindset Principle: Go to a mastermind group of people who are already operating in life at the level you desire to operate. Tell them what it is that you desire and instantly gain insight from their education, experience, skills, talents and abilities. A single conversation with this group can shift your perception of what is possible. How does someone with a success-oriented mindset respond to setbacks and failures? Some do not actually understand the concept of “failure.” They simply evaluate what can be learned by the results of actions taken. They apply what they learn and change their changed approach until they get what they desire. They see setbacks as the opportunity to develop a more perfect plan to get to their desired outcome and to create safeguards for future similar setbacks. They expect the unexpected. Can you share an example of a business leader who has an ideal mindset? What does that look like in practice? Steve Jobs. He often had a vision for a product that he wanted to create. He often had the top engineers in the world tell him that want he wanted to create was not possible. He often fired those “experts” who had a fixed mindset about what was possible. He transferred his vision of what he wanted to create to those engineers who were able to dare to dream about the pushing the boundaries of what is believed to be possible. Today a few billion people benefit daily from many products that were, at one point, just a “thought” in the mind of Steve Jobs. On the other side, can you share an example of a poor mindset causing business problems or failure? The time I had a client schedule a one hour consulting call with me to help solve a technical issue with a piece of podcasting equipment. He knew that I charged $300 per hour with a minimum of one hour. We got on the call and I solved his problem within two minutes. He was incredibly pleased and requested that I send him the invoice for $300. I refused! Learn more about this story at MindsetAnswerMan.com/free How does having the right mindset make someone better at leading and motivating other people? A person with the right mindset can influence others. They can help shift the perceptions of those who they serve about what is possible. They can help those they serve see their circumstances from a different perspective. What are some day-to-day habits of people who have the right mindset for success? They read/study for INSIGHT - Not agreement or rejection! Journaling Meditation Rest / Power Napping Recreation Working Out What are some bad habits that could negatively affect someone's mindset without them even realizing it? Eating lots of processed foods, and consuming too much sugar. Watching too much NEWS MEDIA Watching movies and television shows with narratives that consistently show the business owner as the villain. How does helping others help improve your mindset? I don't want to run the risk of answering this in such a way that assumes that helping others will improve your mindset. There are many powerful books out there that talk about the concept of “When Helping Others Hurst You.” I don't have any particular book recommendation on this topic. However, I have many stories of experience. With that said, I believe that the best thing that you can do is to Help Yourself by Improving Your Mindset. It's only in having a healthy mindset that you can truly help others. This is why it was once said that the second greatest thing a person can do is to “Love others AS YOU LOVE YOURSELF.” If you've ever been on an airplane, you've likely been told that in case of emergency, you should put your secure your own source of oxygen before trying to help someone else attain their source of oxygen. Who are some thought leaders in the business world who have inspired you and been influential in developing your business mindset? Dan Miller, author of the book 48 Days The The Work You Love Michael Hyatt, New York Times Best-Selling Author and former CEO of Thomas Nelson Publishing Tony Robbins Napoleon Hill Every member of my Green Room Mastermind Group. Ray Edwards Pat Flynn Michael Stelzner Mark Mason Leslie Samuel I've met with these guys for one hour, every week, since October 2010 How do negative mindsets develop in the first place? Are there common root causes you see in your coaching and mentorship work? Typically most of our negative, limiting, beliefs were adopted during the first 7 years of our life. Things our parents said or did. Things our Teachers said or did. Things our religious leaders said or did. Things our peers said or did. Our Culture The News Media Etc. What are some common myths or misconceptions about business mindsets, and why are those wrong? That affirmations, alone, will work. That affirmations don't work. Affirmations do work. However, only after you do the work to become consciously aware of and then remove any competing belief. Most people don't have a “deep feeling” of belief that their new “affirmed statement” is actually true. Could you talk a bit about the Mastermind Principle? What is it, how did you learn about it, and how does it lead to business success? I have an entire podcast on this topic at UpgradeYourPeerGroup.com The mastermind principle is… When two or more people come together in a spirit of perfect harmony with the intention to focus on a desired outcome. That group can come up with insights and ideas that would be impossible for any member to come up with individually. I learned about the mastermind principle from Think & Grow Rich by Napoleon Hill. A person in a healthy mastermind group can accomplish more in a single year, with the aid of their mastermind group, than they could in a lifetime if they relied on their own effort. What is the relationship between business mindset and goal setting? How big a person is able to dream is determined by their mindset. The ability to achieve any goal is directly determined by their mindset. What is your favorite business book and why? Think & Grow Rich by Napoleon Hill It is the most thorough and in-depth study in what a “successful business mindset” is that has ever been published in a single book. END OF OUTLINE Are you a business owner? Did anything from this episode resonate with you? Please shoot me an email today at Cliff@CliffRavenscraft.com and let me know the most powerful insight that you took away from this episode. I look forward to hearing from you. Sincerely, Cliff
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