Podcasts about feel better fast

Sometimes no matter what we do, life throws us curve balls. Recently, I found myself back in the hospital (I had spent 13 days there last year) in a pretty scary situation. I felt a whole range of emotions, from fear to frustration to disappointment to overwhelm, and even some helplessness.

In this episode, Kate Tietje, founder of Earthley Wellness, shares her inspiring journey from a mom experimenting with herbal remedies to leading a thriving natural wellness company. Kate shares how her daughter's health challenges sparked her passion for herbalism, the rapid growth of Earthley, and her commitment to clean, effective products. Discover her top herbal remedies for cold and flu season, favorite herbs like calendula and ginger, and tips for incorporating natural wellness into your life. Whether you're an herbalist, a homesteader, or simply curious about holistic health, this episode is packed with valuable insights and inspiration. Tune in to learn how Earthley is revolutionizing natural wellness with transparency and education!In this episode, we cover:Kate's journey into herbalism, inspired by her daughter's health challengesHow Kate started Earthley Wellness, from blogging to launching her first productRapid growth of Earthley Wellness and its milestones since 2015Impact of the 2020 pandemic on the demand for natural remediesIncredible testimonials from customers about Earthley's life-changing productsDiscussion of Earthley's top-selling products and how they can help your family: Good Night Lotion, Feel Better Fast, and Elderberry ElixirChallenges faced by Earthley, including FDA scrutiny and media criticismKate's self-taught herbalism journey and her favorite educational resourcesRecommended herbs for cold and flu season: elderberry and mulleinKate's top two favorite herbs: calendula and ginger, and their versatile usesEarthley's commitment to clean, additive-free products through the “Revive and Restore Promise”Kate's book Natural Remedies for Kids and how it can serve your familyClosing thoughts on empowering consumers with education and holistic wellnessView full show notes and transcript on the blog + watch this episode on YouTube.Thank you for supporting the sponsors that make this show possible!KubotaUSA.com | Providing the right equipment to keep us moving, shaping, and growing America's farms, fields, and constructionPremier1Supplies.com | Your one-stop shop for a variety of homesteading supplies and expert adviceABOUT KATEKate and Ben are parents to 6 children, ranging from 16 years down to 6.5 years. They are a homesteading, homeschooling family who have an extensive garden, including herbs! They love teaching their kids to enjoy and be good stewards of the Earth, on and off the job. Kate loves medical freedom, sharing natural remedies, developing real food recipes, and gentle parenting. Her goal is to teach you how to live your life free from Big Pharma, Big Food, and Big Government by learning about herbs, cooking, and sustainable practices. Kate is the author of Natural Remedies for Kids and the owner and lead herbalist at Earthley.RESOURCES MENTIONEDCheck out Earthley's many offerings on their websiteSome best-selling products: Good Night Lotion, Feel Better Fast, Elderberry ElixirHerbalism books and authors:- Books by Rosemary Gladstar- Wise Woman Herbal for the Childbearing Year by Susun S. Weed- The Herbalist's Way: The Art and Practice of Healing with Plant Medicines by Nancy & Michael Phillips- Books by Matthew Wood- Medical Herbalism: The Science Principles and Practices Of Herbal Medicine by David Hoffman- Natural Remedies for Kids by Kate TietjeRecommended for cold and flu: elderberry syrup DIY kit, elderberry tincture, DIY elderberry recipe, Cough B GoneEarthley's Revive and Restore PromiseCheck out Kate's blog filled with education and recipesCONNECTKate Tietje | Website | FacebookEarthley Wellness | Website | Facebook | Instagram | YouTube | PinterestHomesteaders of America | Website | Instagram | Facebook | YouTube | Pinterest

Today, we're diving into the fascinating world of applied quantum biology to explore how our bodies, as energetic beings, thrive on the right balance of light and water.My guest, Sarah Sturino, shares practical ways to integrate these elements into daily life for optimal wellness. She highlights the importance of aligning mind and body practices and how small, intentional shifts can create profound transformations.From the effects of artificial light and the benefits of seasonal nutrition to the power of cold plunging and reconnecting with nature, Sarah offers invaluable insights to help you sync with your natural rhythms.Join us as we uncover simple yet powerful ways to live a more balanced and empowered life.Linda's LinksWebsite: https://www.globalwellnesseducation.com Instagram: https://www.instagram.com/lindaorsiniwellness About Our GuestSarah Sturino is an outspoken introvert, recovering 'anxiety queen,' and passionate wellness guide. A former teacher with 26 years in education, she now helps women cultivate balance, purpose, and joy through Empowered Wellness. Certified in Pilates, Mindfulness, Reiki, and Applied Quantum Biology, she leads retreats, facilitates women's circles, and shares bold conversations on her podcast, From the Mouth of a Woman. Currently in Ontario with her partner Scott, she dreams of a sunnier future. Instead of letting life harden you, Sarah believes in embracing challenges as opportunities for growth.Sarah's Links: www.sarahsturino.comMy Podcast: From the Mouth of a Womanhttps://www.instagram.com/https://www.facebook.com/sarah.sturinnoMaster Your Mornings Freebie: https://www.sarahsturino.com/quantum-morningsComing Soon Quantum Wellness Mastery Program: A 3-month program for midlife women ready to navigate life's next chapter with energy and ease. Combining Quantum Biology and Mindfulness principles, you'll learn how to optimize energy, balance hormones, improve sleep, and enhance body composition naturally. https://www.sarahsturino.com/waitlistBlue Blocker affiliates:Ra optics: https://raoptics.com - STURINOWELLNESS = 10% discountBon Charge: : https://boncharge.com/?rfsn=8418873.8eb0a7 - SarahS15= 15% discountAbout Linda:Have you ever battled overwhelming anxiety, fear, self-limiting beliefs, soul fatigue or stress? It can leave you feeling so lonely and helpless. We've all been taught how to be courageous when we face physical threats but when it comes to matters of the heart and soul we are often left to learn, "the hard way."As a school...

In this episode... Are you tired of being stuck in a cycle of worry? In this video, I'll show you a quick and powerful technique to release your worries and feel better fast. Worrying often happens when our minds try to control uncertainty. But what if there was a way to break free from the endless cycle of "what ifs"? I'll guide you through a simple method to help you let go of those fears and find calm, with the added power of EFT tapping. Whether it's social anxiety, stress, or daily worries, this technique will help you regain control and feel more at ease. Remember, this is just the beginning. For more techniques and support, join my FREE 30-Day Social Confidence Challenge, where you'll get 30 more strategies to help you feel confident and in control. It's 100% anonymous and done from the comfort of your own home.

Have you ever needed an answer or a solution RIGHT NOW that doesn't seem to come? There's one solution that works like magic to bring answers right out of "thin air" and it's available to you now. Check out Quantum Upgrade Personal Transformation to overcome your habit with pornography and, in doing so, support rescued trafficked children. https://chelseamyers.learnworlds.com/

The holiday season is here and let's face it, between the festive meals, extra treats and endless Christmas parties, it can be easy to overindulge. So If you're often left feeling sluggish and uncomfortably bloated after a little too much Christmas ham, then I've got you covered!In this episode, I'm sharing simple, science-backed tips to help you beat the bloat fast. Whether you're dealing with post-feast discomfort or just want to feel like yourself again, these strategies will help you reset, recover, and get back to feeling your best—without the guilt. Subscribe & ReviewI'd absolutely love for you to subscribe to my podcast so you don't miss an episode! I'll be adding a new episode each week, and if you're not subscribed you might miss out. Click here to subscribe in iTunes!If you have a few minutes to spare, I would be so grateful if you left a review over on iTunes. These reviews help other people find my podcast and they're also so much fun for me to read. Just click here to review, select “Ratings and Reviews” and “Write a Review” and let me know what you enjoyed about the podcast. Thank you!Links from today's episodeJoin the 14 Day Gut Detox: https://frandargaville.com/detoxFollow Fran on Instagram: https://www.instagram.com/frandargavilleSubmit a question: frandargaville.com/askfranClick here to book a free call with Fran: https://frandargaville.com/callGot a question you'd like answered? Contact Fran via Instagram on @frandargaville or by email on hello@frandargaville.com.

Black Friday Course sale - https://www.sarahkleinerwellness.com/blackfriday2024 Holiday Gift guide - https://www.sarahkleinerwellness.com/resource_redirect/downloads/file-uploads/sites/2147573344/themes/2150788813/downloads/1be3742-443-c8c7-3d1e-c8a0c4bc7d_SKW_2024_Holiday_Gift_Guide_11-25.pdf Get 50% off MyCircadianApp Lifetime Access with code SARAHK - https://mycircadianapp.com/ In this conversation, Sarah Kleiner discusses five unusual methods to quickly reduce inflammation and reset leptin levels. She emphasizes the importance of cold exposure, red and infrared light, grounding techniques, proper hydration, and consuming seasonal, single-ingredient foods. Each method is rooted in understanding how the body functions at a quantum level, particularly focusing on mitochondrial health and the impact of various environmental factors on inflammation. Topics: inflammation, leptin levels, cold exposure, red light therapy, grounding, hydration, structured water, seasonal foods, nutrition, wellness Takeaways: Eating breakfast outside can reset leptin levels. Cold exposure improves mitochondrial function. Red and infrared light are beneficial for energy production. Grounding helps the body pull in electrons to reduce inflammation. Hydration with structured water can aid in inflammation reduction. Seasonal and single-ingredient foods support mitochondrial health. Avoid high deuterium foods to minimize inflammation. Proper light exposure is crucial for hormonal balance. Eating protein-rich breakfasts stabilizes blood sugar levels. Intention can structure water and enhance its benefits. Chapters 00:00 Introduction to Inflammation and Leptin Levels 05:45 The Power of Red and Infrared Light 11:35 Hydration and Structured Water Benefits This video is not medical advice & as a supporter to you and your health journey - I encourage you to monitor your labs and work with a professional! ________________________________________ Get all my free guides and product recommendations to get started on your journey! https://www.sarahkleinerwellness.com/all-free-resources Check out all my courses to understand how to improve your mitochondrial health & experience long lasting health! (Use code PODCAST to save 10%) - https://www.sarahkleinerwellness.com/courses Sign up for my newsletter to get special offers in the future! -https://www.sarahkleinerwellness.com/contact Free Guide to Building your perfect quantum day (start here) - https://www.sarahkleinerwellness.com/opt-in-9d5f6918-77a8-40d7-bedf-93ca2ec8387f My free product guide with all product recommendations and discount codes: https://www.sarahkleinerwellness.com/resource_redirect/downloads/file-uploads/sites/2147573344/themes/2150788813/downloads/84c82fa-f201-42eb-5466-0524b41f6b18_2024_SKW_Affiliate_Guide_1_.pdf

In this episode, Tina dives into the important role minerals play during perimenopause, focusing on how they support energy, metabolism, and overall well-being. Discover practical, easy-to-implement hacks for adding more minerals to your daily meals and snacks. Plus, don't miss out on the Black Friday HTMA Flash Sale—your chance to gain personalized insights into your mineral levels and take your health to the next level! Here's what you'll learn: - Why minerals are essential for women in perimenopause - Simple, actionable tips to boost your mineral intake - How minerals impact energy, metabolism, and hormonal balance - Easy swaps to include mineral-rich foods in your daily routine - All the details about our Black Friday HTMA Flash Sale and how it can help you optimize your health HTMA Flash Sale: $100 OFF + Mineral Bundle Bonus https://programs.carrotsncake.com/offers/FhG2zhgz/checkout?coupon_code=HTMA100OFF 2023 Lean Summer Solution - $45 (reg. $149 - 70% OFF) https://programs.carrotsncake.com/offers/qujLU2ry?coupon_code=CYBERMONDAY70 2024 Lean Summer Solution - $59 (reg. $197 - 70% OFF) https://programs.carrotsncake.com/offers/kdjw7CNG?coupon_code=CYBERMONDAY70 Lean Summer Solution Bundle - $69 (reg. $346 - 80% OFF) https://programs.carrotsncake.com/offers/L2RtYeKc?coupon_code=CYBERMONDAY80 Purity Coffee Pods: https://puritycoffee.com/?rfsn=6322017.c70472 Discount code: CARROTSNCAKE Connect with Tina Haupert: https://carrotsncake.com/ Facebook: Carrots 'N' Cake https://www.facebook.com/carrotsncake Instagram: carrotsncake https://www.instagram.com/carrotsncake YouTube: Tina Haupert https://www.youtube.com/user/carrotsncake Pinterest: Carrots 'N' Cake Hormone Testing & Nutrition Coaching https://www.pinterest.com/carrotsncake/ About Tina Haupert: Tina Haupert is the owner of Carrots ‘N' Cake as well as a Certified Nutrition Coach and Functional Diagnostic Nutrition Practitioner (FDN-P). Tina and her team use functional testing and a personalized approach to nutrition to help women find balance within their diets while achieving their body composition goals.

Liz & Becca tackle one of the most common struggles for women: PMS. They break down the root causes behind symptoms like cramping, mood swings, bloating, and fatigue, while offering actionable tips to reduce inflammation, balance hormones, and feel better every month. From magnesium and B6 to tea blends and dietary changes, this episode is packed with practical advice to help you conquer PMS and even manage perimenopause symptoms. Tune in for tips you can implement today to feel your best, no matter what time of the month it is. ***

In this episode… I'll walk you through releasing self-judgment and easing the emotional tension that often shows up after social situations. Follow along as we tap on acupressure points to help you let go of self-criticism and make space for self-acceptance. What You'll Experience in This Episode: ✅ Guided EFT Tapping – Reduce self-criticism and feel emotionally lighter ✅ Process Emotions Gently – Shift from anxious thoughts to self-compassion ✅ Practice Anytime – Use this session after social situations that leave you feeling stuck This session is just a taste of how EFT tapping can transform the way you handle post-social anxiety. With time and practice, you can start feeling more at ease in social settings—and let go of those lingering judgments.

#057 I'm SO excited to share this week's conversation with Sam Cutler! Sam is a literal powerhouse in social media and an inspiration for so many in the realm of health and wellness. With over a decade of experience in marketing and content creation, Sam now dedicates her expertise to helping women embrace a healthier lifestyle through her app, MINDFULL.Not only do we chat about her journey from chronically unwell to healthy and thriving, but  I learned so much about mindful eating in this episode and took away some really easy and healthy snack ideas! And of course we talk about the VIRAL "what I ate on my wedding day video" that sent shock waves around the world.  

Hey Mama! Welcome back to Start Living Sustainable, where today, we're diving into some practical self-care tips inspired by none other than Beyoncé! With her intense schedule during her Renaissance World Tour, she still found time to prioritize her health—and if she can do it, so can you! In this episode, I'm sharing 3 simple wellness tips inspired by Beyoncé's approach to self-care and clean living. You'll discover how these small, manageable changes can help detox your body and home, even with your busy packed schedule. Plus, I'll be breaking down why detoxing your living space is the often-overlooked pillar of wellness that can transform your health, helping you feel lighter, more energized, and in control. In a recent article, Beyoncé shared how her "very clean" diet has improved her skin, sleep, and overall health. You can read more about it here. What You'll Learn in This Episode: Beyoncé's approach to prioritizing her health, even when life is hectic. 3 simple wellness tips you can start using right now to detox your body and home. Why detoxing your living space is essential for better health and lasting energy. How my 'Home & Body Detox You've Been Looking For' personalized coaching program can help you eliminate hidden toxins to alleviate physical symptoms and set you up for long-term success. Xoxo, Cynthia Free Resources: Grab my free guide: 5 Easy Tips to Get Immediate Results From Toxins in Your Home and Feel Better Fast. Book a Free Wellness Call with me to get personalized tips for creating a healthier, toxin-free home. Remember, your health is not just about what you eat or how much you exercise—it's about creating a safe, healthy environment for you and your family. Tune in to learn how you can start making these impactful changes today!  

Are you highly compassionate and have a lot of empathy? Ever feel compassion fatigue? You need this free "Feel Better Fast" guide.https://www.brendawinkle.com/feelbetterfast In this episode of "Your Yes Filled Life," host Brenda Winkle addresses the unique challenges faced by highly empathetic individuals, such as healthcare professionals, therapists, coaches, healers, and leaders. She introduces her "power framework," which includes components like presence, optimization, and wisdom, to help empaths manage their energy and emotional well-being. Brenda offers practical tips such as visualization techniques, grounding exercises, and the importance of a clean environment and proper hydration. By following her framework, people with high levels of empathy and compassion can better navigate their emotional landscape, maintain balance, and thrive in their personal and professional lives. Listen to hear... Empowering individuals with high empathy and compassion Challenges faced by empaths, including emotional drain and overwhelm Importance of managing one's energetic field (aura) Introduction of the "power framework" for empaths Key components of the power framework: Presence, Optimize, Wisdom, Evaluate, and Renew Techniques for creating a protective energy bubble Strategies for optimizing personal energy and environment Importance of hydration and maintaining a clean, organized space Developing discernment between personal emotions and those absorbed from others Self-care practices and community support for empaths Connect with Brenda Winkle Get your POWER strategy session: https://www.brendawinkle.com/offers/PJyEQHnP/checkout Feel Better Fast Customizable PDF Guide - https://www.brendawinkle.com/feelbetterfast Learn more about the Energetic Mastery Retreat - https://www.brendawinkle.com/energetic Contact Brenda Website: https://www.brendawinkle.com/ Instagram: https://www.instagram.com/brendawinkle/ Facebook: https://www.facebook.com/brenda.winkle111 TikTok: https://www.tiktok.com/@brendawinkle111 LinkedIn: https://www.linkedin.com/in/brendawinkle/ Keywords: Brenda Winkle, Your Yes Filled Life, empowering individuals, high empathy, compassion, thrive, power framework, empaths, healthcare professionals, coaches, healers, leaders, challenges of high-empathy individuals, emotional sensitivity, energetic field, aura management, techniques for presence, optimizing energy, emotional well-being, visualization techniques, protective bubble, grounding techniques, clean environment, decision fatigue, hydration, compassion fatigue, self-inquiry, emotional landscape, mindfulness, personal energy, emotional absorption, decluttering, mental clarity, emotional stability, energy management, self-care practices, community for empaths, Energetic Mastery Retreat, emotional resilience.

Optimize your joy with your free PDF guide: Feel Better Fast: https://www.brendawinkle.com/feelbetterfast In this episode of "Your Yes Filled Life," Brenda Winkle, our host who is also an empath, explores the concept of living a "yes filled life" by embracing both joy and difficult emotions. She introduced the "POWER" framework—Presence, Optimize, Wisdom, Evaluate, and Renew—offering strategies for empaths to manage their emotional energy. Brenda shares personal experiences and practical tips, emphasizing the importance of self-nourishment and emotional well-being. She also discuss an upcoming retreat focused on energetic mastery and invites listeners to engage in "Power Strategy Sessions" to harness their empathic gifts for personal and professional growth. Tune in to hear... Concept of living a "yes filled life" for empaths Importance of recognizing and embracing both joy and difficult emotions Introduction of the "POWER" framework for empaths Components of the "POWER" framework: Presence, Optimize, Wisdom, Evaluate, Renew Strategies for managing emotionality and energy in challenging situations Significance of self-nourishment and emotional well-being for empaths Introduction of the "Feel Better Fast Guide" for emotional well-being Importance of renewal strategies to maintain energy and emotional reserves Opportunities for personal growth through "Power Strategy Sessions" and retreats Emphasis on the duality of experiencing grief and joy simultaneously in life Connect with Brenda Winkle Get your POWER strategy session: https://www.brendawinkle.com/offers/PJyEQHnP/checkout Feel Better Fast Customizable PDF Guide - https://www.brendawinkle.com/feelbetterfast Learn more about the Energetic Mastery Retreat - https://www.brendawinkle.com/energetic Contact Brenda Website: https://www.brendawinkle.com/ Instagram: https://www.instagram.com/brendawinkle/ Facebook: https://www.facebook.com/brenda.winkle111 TikTok: https://www.tiktok.com/@brendawinkle111 LinkedIn: https://www.linkedin.com/in/brendawinkle/ Keywords: empaths, yes filled life, emotional well-being, POWER framework, presence, optimize, wisdom, evaluate, renew, energetic mastery, self-care, emotional challenges, personal growth, energy management, nourishment, joy amidst challenges, spiritual bypassing, emotional sovereignty, energy leaks, self-reflection, empowerment, breathwork, nature, supportive tools, emotional intelligence, duality, empathic entrepreneurs, coaching program, Second Chapter, Power Strategy Session, clarity, fulfilling life, personal truth, connections, retreat, emotional health, joy, personal experiences, insights, strategies, energy field, emotional absorption, discernment, emotional reserves, transformative potential, entrepreneurial journey, feedback, authenticity, gratitude, Brenda Winkle, Your Yes Filled Life

Freedom From Intrusive & Obsessive Thoughts Free Workshop & Webinar Are you suffering from intrusive or obsessive thoughts? This free workshop and webinar will help. Learn the tools and strategies necessary to break free from intrusive thoughts after experiencing infidelity and betrayal. During our time together you will receive support, learn coping strategies, connect with others who understand your struggles, and begin your journey towards inner peace and freedom. You will also get a FREE downloadable hypnotic meditation that you can use any time to Delete the Drama and Pain and Feel Better FAST. Let's navigate through this together so you can reclaim your mental well-being. Register now and take the first step towards liberation. Hypnosis file: Save the link or download it to your phone or laptop: https://loracheadle.com/wp-content/uploads/PTSD-1.mp3  Email lora@loracheadle.com for your free cognitive reprocessing worksheet Top Take-a-Ways: Understand the difference between helpful or habitual thoughts. Learn the basics of cognitive reprocessing so you can create healthier thinking patterns. Receive a free hypnosis to stop obsessive thoughts in their tracks as well as a script for self-hypnosis. Download your Sparkle After Betrayal Recovery Guide at www.BetrayalRecoveryGuide.com, a guide designed to help you take the first steps in feeling better, so you can reclaim your power, own your worth, and start putting yourself, and your life, back together again. About Lora: Attorney, speaker and Burnout & Betrayal Recovery Coach, Lora Cheadle believes that betrayal uncovers the truth of what's possible when we stop focusing on what was done to us and start showing up unapologetically for ourselves. She helps women rebuild their identity and self-worth after infidelity so they can reclaim (or find for the very first time) their confidence, clarity, and connection to source and create their own kind of happily ever after. Get the support you need to find your footing, begin making sense of it all, and feel better fast. As an attorney, betrayal recovery expert, and survivor of infidelity I can help you find the clarity and confidence to create a life that you love on the other side of betrayal. Book Your Session Here: https://calendly.com/loras-schedule/coaching-session Thank you to BetterHelp for sponsoring this podcast! Take charge of your mental health and get 10% off your first month of therapy at https://BetterHelp.com/FLAUNT  SOLAWAVE Reduce the appearance of wrinkles, fine lines, dark circles, blemishes, and dark spots while de-puffing and energizing your skin. This 7x Award-Winning Skincare Wand combines Red Light Therapy, Galvanic Current, Therapeutic Warmth, and Facial Massage for an easy-to-use and effective treatment. https://www.pjtra.com/t/2-574028-273174-269792 The most comfortable shoes you will ever wear! Available in seven heel heights, these shoes will keep you comfortably on your feet for 12 hours. Made with cork, many styles are available including heels, wedges, and boots. www.EuropeanHeels.com $25 off with Discount Code Flaunt Untangle yourself from the past, reclaim your power, and own your worth so you can create a future you love on your own terms. All with a wink and a smile! Learn more at www.loracheadle.com and follow me across all social!

Are you suffering from intrusive or obsessive thoughts? This free workshop and webinar will help. Learn the tools and strategies necessary to break free from intrusive thoughts after experiencing infidelity and betrayal. During our time together you will receive support, learn coping strategies, connect with others who understand your struggles, and begin your journey towards inner peace and freedom. You will also get a FREE downloadable hypnotic meditation that you can use any time to Delete the Drama and Pain and Feel Better FAST. Let's navigate through this together so you can reclaim your mental well-being. Register now and take the first step towards liberation. Hypnosis file: Save the link or download it to your phone or laptop: https://loracheadle.com/wp-content/uploads/PTSD-1.mp3  Email lora@loracheadle.com for your free cognitive reprocessing worksheet Top Take-a-Ways: Understand the difference between helpful or habitual thoughts. Learn the basics of cognitive reprocessing so you can create healthier thinking patterns. Receive a free hypnosis to stop obsessive thoughts in their tracks as well as a script for self-hypnosis. About Lora: Attorney, speaker and Burnout & Betrayal Recovery Coach, Lora Cheadle believes that betrayal uncovers the truth of what's possible when we stop focusing on what was done to us and start showing up unapologetically for ourselves. She helps women rebuild their identity and self-worth after infidelity so they can reclaim (or find for the very first time) their confidence, clarity, and connection to source and create their own kind of happily ever after. Get Relief Now! Download your Sparkle After Betrayal Recovery Guide at www.BetrayalRecoveryGuide.com and start reclaiming yourself and your life today! Learn More & Apply Here! www.AffairRecoveryForWomen.com Untangle yourself from the past, reclaim your power, and own your worth so you can create a future you love on your own terms. All with a wink and a smile! Learn more at www.loracheadle.com and follow me across all social!   Thank you to BetterHelp for sponsoring this podcast! Take charge of your mental health and get 10% off your first month of therapy at https://BetterHelp.com/FLAUNT   Untangle yourself from the past, reclaim your power, and own your worth so you can create a future you love on your own terms. All with a wink and a smile! Learn more at www.loracheadle.com and follow me across all social!   The most comfortable shoes you will ever wear! Available in seven heel heights, these shoes will keep you comfortably on your feet for 12 hours. Made with cork, many styles are available including heels, wedges, and boots. www.EuropeanHeels.com $25 off with Discount Code Flaunt   SOLAWAVE Reduce the appearance of wrinkles, fine lines, dark circles, blemishes, and dark spots while de-puffing and energizing your skin. This 7x Award-Winning Skincare Wand combines Red Light Therapy, Galvanic Current, Therapeutic Warmth, and Facial Massage for an easy-to-use and effective treatment. https://www.pjtra.com/t/2-574028-273174-269792       Purchase Lora's book, FLAUNT! Drop Your Cover and Reveal Your Smart, Sexy & Spiritual Self on Amazon, IndieBound or wherever books are sold. Take the Lead in the Dance of Life, Strip out of the Past, and Choreograph Your Future Today!        

You don't need to feel happy all the time. Experiencing uncomfortable emotions, like sadness and anxiety, is healthy. But when you feel stuck in a dark place or your emotions aren't helpful, some strategies can shift how you feel. In this episode, I share how to identify your personal mood boosters. It's a strategy we often use in the therapy office to help people gain better control over their emotions. Whether you need a boost during your lunch break or you want a go-to strategy when you're feeling lonely, here's how to identify the things that can help you feel better fast. Offers From Our Sponsors AirDoctor — Head to airdoctorpro.com and use promo code STRONGER to receive UP TO $300 off air purifiers! ASPCA Pet Insurance — To explore coverage, visit ASPCApetinsurance.com/stronger ButcherBox — Go to Butcherbox.com/stronger and use code stronger at checkout and enjoy your choice of bone-in chicken thighs, top sirloins, or salmon in every box for an entire year, plus $20 off! Subscribe to Mentally Stronger Premium — Get weekly bonus episodes, monthly bonus content, and cool gifts (like signed books)! Connect with the Show Buy Amy's books on mental strength Connect with Amy on Instagram — @AmyMorinAuthor Email the show — Podcast@AmyMorinLCSW.com Order 13 Things Mentally Strong Couples Don't Do Learn more about your ad choices. Visit megaphone.fm/adchoices

Intrusive thoughts are the number one complaint of those facing infidelity and betrayal. Here's how to prevent intrusive thoughts, manage them in the moment, and prevent them long-term. If you want to learn what your obsessive thoughts are trying to tell you, and reclaim your sanity and peace after betrayal, then listen up, this is the show for you. Top Take-a-Ways: Identifying what intrusive thoughts are, why they happen, and preventing them before they begin. Strategies to prevent intrusive thoughts when they occur, including grounding techniques, visualization, meditation, and breathwork. Managing intrusive thoughts for long-term wellness and health. Join Lora's 90-Day Affair Recovery Program – Clarity, Confidence, & Peace Along the Way and learn to manage your obsessive thoughts. FLAUNT! listeners get a money-back guarantee! Must complete all modules of this 90-day program, within 90 days. https://loracheadle.com/affair-recovery-for-women-programs/ About Lora: Attorney, speaker and Burnout & Betrayal Recovery Coach, Lora Cheadle believes that betrayal uncovers the truth of what's possible when we stop focusing on what was done to us and start showing up unapologetically for ourselves. She helps women rebuild their identity and self-worth after infidelity so they can reclaim (or find for the very first time) their confidence, clarity, and connection to source and create their own kind of happily ever after.   Thank you to BetterHelp for sponsoring this podcast! Take charge of your mental health and get 10% off your first month of therapy at https://BetterHelp.com/FLAUNT   Untangle yourself from the past, reclaim your power, and own your worth so you can create a future you love on your own terms. All with a wink and a smile! Learn more at www.loracheadle.com and follow me across all social!   The most comfortable shoes you will ever wear! Available in seven heel heights, these shoes will keep you comfortably on your feet for 12 hours. Made with cork, many styles are available including heels, wedges, and boots. www.EuropeanHeels.com $25 off with Discount Code Flaunt   SOLAWAVE Reduce the appearance of wrinkles, fine lines, dark circles, blemishes, and dark spots while de-puffing and energizing your skin. This 7x Award-Winning Skincare Wand combines Red Light Therapy, Galvanic Current, Therapeutic Warmth, and Facial Massage for an easy-to-use and effective treatment. https://www.pjtra.com/t/2-574028-273174-269792       Purchase Lora's book, FLAUNT! Drop Your Cover and Reveal Your Smart, Sexy & Spiritual Self on Amazon, IndieBound or wherever books are sold. Take the Lead in the Dance of Life, Strip out of the Past, and Choreograph Your Future Today!        

"Welcome to our insightful book review episode, where we'll be exploring a diverse array of transformative reads recommended by Michael Fanning from the Windermere Coaching Minute podcast. Get ready to dive deep into powerful books spanning themes like mindset, personal growth, gratitude, taking action, and unlocking your full potential. Michael will be our guide, breaking down key takeaways and wisdom from over 30 inspirational titles handpicked to enlighten and motivate you on your journey of self-development. Don't miss this opportunity to discover your next life-changing read!" Don't Believe Everything You Think by Joseph Nguyen The Subtle Art of Not Giving a F*ck by Mark Manson Stop Squatting With Your Spurs On by Angel Tucker Big Potential by Shawn Achor Mindset by Carol Dweck Personality Isn't Permanent by Benjamin Hardy Think Like a Monk by Jay Shetty Give and Take by Adam Grant Unreasonable Hospitality by Will Guidara F*ck Yourself by Gary John Bishop It Takes What It Takes by Trevor Moawad Unstoppable by Craig Ballantyne Hidden Potential by Jen Croneberger Atomic Habits by James Clear Outlived by Peter Attia, M.D. Feel Better Fast and Make It Last by Dr. Daniel Amen Manifest by Roxie Nafousi Super Attractor by Gabrielle Bernstein Letting Go by David R. Hawkins, M.D., Ph.D. Burnout by Emily Nagoski & Amelia Nagoski Livewired by David Eagleman Never Split the Difference by Chris Voss Antifragile by Nassim Nicholas Taleb Grit by Angela Duckworth High Performance Habits by Brendon Burchard High Performance Habits by Brendon Burchard The Infinite Game by Simon Sinek 4000 Weeks by Oliver Burkeman Big Magic by Elizabeth Gilbert The 5AM Club by Robin Sharma Contact Host Michael Fanning Fanning@windermere.com

If you were traveling to the other side of the world, would you rather take a jet or a paddleboat? Which one would get you there faster? Exponential healing will have you reaching your health goals with jet-like speed, but most people unknowingly approach their health as if they were traveling across the world in a paddleboat. In this episode of the Mind Your Health show, we're discussing the difference between Exponential Healing and Incremental Healing. Think of Exponential Healing as a snowball effect – when you're able to tackle the root cause of your symptoms and focus on making shifts that make the biggest difference, you'll experience a compounding effect where your body finds balance and you start to feel amazing in no time, no matter how long you've been suffering. BUT, in order to achieve this, you need to understand how your body works holistically and which pieces of the puzzle are the most important to address…and that's what you'll discover in this episode. I'll share a FOUR step approach that will simplify your health efforts so you know exactly what to focus on that will make the most difference in your health. So if you've been struggling with not feeling your best, and what you've tried has failed to give you lasting relief, then this episode will shift your perspective in how you approach your health, so that you can start to feel better FAST. Check out this past episode to learn more about stress and how it affects your gut! How to Easily Identify Stress in Your Life So It Doesn't Wreck Your Health: https://youtube.com/live/V_RyIELyJ50 Hormone Harmony: Join this FREE 7-Day yoga + diet journey to reset your hormones so that you can zap your symptoms at the root. https://am.drconniecheung.com/hormone-harmony FREE Live Training: Total Gut Recovery Master 4 Essential Life Skills for a diet-free, healthy gut lifestyle! Register now! https://am.drconniecheung.com/gut Be sure to subscribe to our podcast and YouTube channel so you never miss an episode of the Mind Your Health Show! We release new episodes every week. Click here to subscribe to our podcast on iTunes: https://podcasts.apple.com/us/podcast/mind-your-health-podcast-with-dr-connie-cheung/id1297924924 Click here to subscribe to our podcast on Spotify: https://open.spotify.com/show/35dvMqbXWTpzhNYTf7C4hs And if you liked this message, please leave us a review on iTunes!. Be sure to follow Dr. Connie on Instagram and Tiktok! https://www.instagram.com/drconniecheung/  https://www.tiktok.com/@drconniecheung_

Download the free guide to feel better fast: https://www.brendawinkle.com/feelbetterfast In this podcast episode, Brenda Winkle, host of "Your Yes-Filled Life," explores how to live more joyfully by overcoming subconscious barriers. She introduces the "Yes to Me" challenge, a free event designed to help people embrace joy and discern their true desires. Brenda shares her own "year of yes" experience, emphasizing the growth that comes from stepping outside one's comfort zone. She advises practicing genuine generosity, setting boundaries to prevent burnout, and engaging in somatic practices to build resilience. Brenda also suggests sharing positive experiences early in conversations to foster a celebratory atmosphere and encourages listeners to download a workbook for further guidance. She concludes with the importance of gratitude, appreciation, and personal responsibility in creating a fulfilling life. Listen to hear... Concept of a "yes-filled life" Tips for overcoming subconscious barriers Why you might want to join the "Yes to Me" challenge Importance of true generosity Somatic practices for resilience "Crowding out" obligations with joy-filled activities Sharing positive experiences early in conversations Practicing appreciation and gratitude Starting conversations with something positive Personal responsibility in shaping your reality Register for the Yes to Me Challenge https://www.brendawinkle.com/yestome Connect with Brenda Winkle Try Breathwork free https://www.brendawinkle.com/breathe Contact Brenda Website: https://www.brendawinkle.com/ Instagram: https://www.instagram.com/brendawinkle/ Facebook: https://www.facebook.com/brenda.winkle111 TikTok: https://www.tiktok.com/@brendawinkle111 LinkedIn: https://www.linkedin.com/in/brendawinkle/ Time Stamps Introduction (00:00:01)Brenda Winkle introduces the podcast and encourages listeners to subscribe, rate, and review the podcast. The concept of a "yes-filled life" (00:01:02)Brenda discusses the concept of a "yes-filled life" and the importance of discernment in saying yes. Yes to Me Challenge (00:02:09)Brenda promotes the "Yes to Me" challenge and its potential to change lives. Practicing true generosity (00:04:34)Brenda emphasizes the importance of true generosity and giving only when there is genuine capacity to do so. Taking breaks and self-care (00:08:09)Brenda shares personal experiences and the importance of taking breaks and prioritizing self-care. Somatic practices for resilience (00:13:32)Brenda discusses somatic practices for increasing resilience and balancing the nervous system. Crowding out obligations with things that light you up (00:15:49)Brenda encourages the practice of "crowding out" obligations with activities that bring joy and fulfillment. Sharing positive experiences early in conversations (00:18:10)Brenda advises sharing positive experiences early in conversations and setting boundaries with individuals who discourage this. Shifting mindset and intentionality (00:19:09)Brenda discusses the subconscious tendency to downplay positive experiences and the importance of shifting mindset and intentionality. Mind Shift and Positive Conversations (00:21:34)Brenda discusses the mind shift that changed her life and the importance of starting conversations with positive experiences. Nervous System Regulation and Healing (00:22:38)Brenda talks about healing and re-patterning the nervous system to embrace positivity and shares details about the "Yes to Me" challenge. Appreciation vs. Gratitude (00:24:53)Brenda explains the difference between appreciation and gratitude and guides listeners to practice appreciation. Impact of Appreciation (00:26:05)Brenda demonstrates the impact of appreciation on improving mood and encourages listeners to practice appreciation. Starting Conversations with Positivity (00:29:00)Brenda emphasizes the importance of starting conversations with positive experiences and the impact it has on the energy of the conversation. Balancing Positivity and Acknowledging Challenges (00:30:01)Brenda discusses the importance of acknowledging challenges while also finding something positive to share in conversations. Setting Energetic Configuration (00:32:12)Brenda explains the impact of setting a positive energetic configuration at the beginning of conversations and its influence on the listener. Creating a Field of Positivity (00:33:16)Brenda discusses the concept of creating a field of positivity and how it can contain negative experiences in conversations. Manifesting Abundance through Positivity (00:35:36)Brenda explains how speaking about positive experiences can manifest abundance and impact one's reality. Recap and Invitation to Join Programs (00:36:40)Brenda summarizes the three key practices and extends an invitation to join the "Yes to Me" challenge and the "Second Chapter" program. Empowerment and Transformation (00:39:32)Brenda shares details about the "Second Chapter" program and emphasizes its potential to bring about transformation and empowerment. Call to Action and Conclusion (00:41:39)Brenda encourages listeners to take action, shares resources, and expresses her desire for everyone to live a "yes-filled life." Keywords: yes-filled life, Brenda Winkle, podcast, overcoming barriers, "Yes to Me" challenge, generosity, somatic practices, personal growth, ratings and reviews, discernment, year of yes, self-care, burnout, well-being, "Feel Better Fast" workbook, positive experiences, gratitude, appreciation, personal responsibility, live group coaching program, Second Chapter, martyr syndrome, boundaries, healthy relationships, Your Yes Filled Life Podcast, podcast, breathwork

In this week's episode we dive into sleep. From infancy to toddlerhood we have both experienced a wide gamut of sleep struggles and successes. Media and western culture today would have us believe that babies and children should be sleeping through the night and if they aren't then you need to fix this problem. In this episode we debunk that idea by breaking down our own experiences both as mothers and professionals. At the end of the day, we try to remain humble and continually  “try something else”. Because sometimes there's nothing you can do but go with the flow, listen to your child's cues, know their needs and have patience for this season. They will sleep through the night one day, it just might not be on our timeline.  Now, let's grab a snack and get to it!  Accounts we love for all the Sleep related things:  Taylor Kulik: https://www.instagram.com/taylorkulik/  Rachael Shepard-Ohta: https://www.instagram.com/heysleepybaby/  Favorites of the week:  Earthly Wellness (When you check out, we would be honored if you thanked formama birth on the drop down referral  menu)  Feel Better Fast : https://earthley.com/product/feel-better-fast/ref/formama/  Teeth Tamer : https://earthley.com/product/teeth-tamer-herbal-extract/ref/formama/   Nourish her naturally : https://earthley.com/product/nourish-her-naturally/ref/formama/ 

If you're a woman, you almost certainly have experienced the discomfort of a UTI at some point in your life. Urinary tract infections (UTIs) are the most common outpatient infection in women. (Up to 60% of women experience at least one UTI in their lifetime, and many of these infections will be recurrent!)The standard treatment for UTIs is antibiotics...But you know the concern of rising concern of antibiotic resistance and the negative impacts antibiotics have on your gut health. In this episode you'll learn:Root causes behind UTI'sThe top 3 reasons you're getting recurring UTIsThe ultimate UTI protocol to feel better fastNatural interventions for UTI'sTop herbs and foods for a healthy urinary systemHelpful hacks to prevent UTI'sLinks:Urinary Tract ProtocolGrapefruit Seed Extract (GSE)Candida and Bacterial Overgrowth Gut Rebalancing Protocol (CBO Protocol) Beyond the Body: The Spiritual Meaning Behind 10 of Your Most Common Health Symptoms (From Digestive Issues to Back Pain to Hypothyroidism to Period Cramps and Beyond)  Thank you so much for listening. I'm so honored that you're here and would be SO grateful if you could leave me a review on Apple podcasts or Spotify, that way we can inspire and educate even more people together.I'd love to connect with you on IG: www.instagram.com/bindistablesVisit my website for more resources and ways to work with me: www.bindistables.com

Negative emotions can come out of nowhere and disrupt not just how you feel in the moment but wreak havoc on the nervous system. Having a tool that can address and ideally soothe difficult emotions quickly can be really helpful, and today I am sharing a client favorite called tapping that can help clients feel better fast.  ----------  Free Resources:   What Is EFT Tapping? 5-Step Technique for Anxiety Relief (healthline.com) https://i.pinimg.com/originals/ec/1e/7e/ec1e7eaeebb660112d8241772ea9ad58.jpg ----------  Stay Connected  Instagram: @jess_demarchis_coaching Website: www.jessicademarchis.com

Are you ready to become the alchemist of your own life? Join Fox and Soll in this thought-provoking episode as they introduce you to the ‘Silver Lining' manifestation technique. Embrace this powerful tool to nurture a more positive mindset, cultivate gratitude, and find hope even in the most challenging circumstances. Through practical strategies and personal anecdotes, they'll guide you to integrate the Silver Lining manifestation technique into your own life, reshaping your perspective and leading to a greater sense of joy and fulfilment.Head to the Show Notes: https://mindspo.com/2023/06/12/silver-lining-manifestation-techniqueDownload Manifestie App: https://manifestie.app.link/podcastConnect with Mindspo on Instagram: https://www.instagram.com/mindspoConnect with Mindspo on TikTok: https://www.tiktok.com/@mindspoConnect with Rochelle on Instagram: https://www.instagram.com/rochelle_foxConnect with Chris on Instagram: https://www.instagram.com/chrissoll

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We all have unhelpful and irrational thoughts sometimes. We exaggerate how bad something is, we beat ourselves up for a mistake that we made, or we predict bad things are going to happen.Those types of thoughts can swirl around in our brains and keep us stuck in a negative pattern.Fortunately, there are steps you can take to deal with those negative thoughts so they don't take a toll on you. Here's one of my favorite strategies for getting rid of the negative thoughts that aren't helpful. Follow Amy on Instagram - @AmyMorinAuthorCheck out Amy's website - AmyMorinLCSW.comPick up a copy of 13 Things Mentally Strong People Don't DoLeave us a rating or review, and send the screenshot to podcast@amymorinlcsw.com. We'll reply with your free all-access pass to my course, "10 Mental Strength Exercises That Will Help You Reach Your Greatest Potential." Learn more about your ad choices. Visit megaphone.fm/adchoices

**PLEASE SHARE THIS EPISODE**UPDATED: As an empath, I rarely tie my energy to a crisis or disaster. I do however offer help where I can or make a donation. We share the world with every living being on the planet and we need to support each other. I realize there are a lot of worthy causes in the world right now, but I want to address the urgent need for critical help in Turkey.I also want to thank everybody for their kind messages.I am safe and I so appreciate the concern. Obviously the devastation in my adopted home is heartbreaking. Turkey has some of the kindest and most generous people I have ever met. It is a society based on strong family values and inclusive hospitality. I was welcomed with open arms at a time when I needed it most so Today's episode is dedicated to how you can help! If you would like to make a donation towards the rescue efforts or provide critical funds for animal rescue and care, there are several trusted ways to help. Even $5 which is roughly 90 tl makes a difference. This is also an opportunity to involve children in the process. Learning empathy and offering a unique perspective on what homeless children desire most.Thank you in advance, please share this episode with anyone you feel can help. Aid will be needed for several years so even if you are seeing this after 2023, support will still be useful.Where to Donate:1.. Turkish Philanthropy Fund. https://donate.tpfund.org/campaign/turkish-philanthropy-funds-ways-to-give/c3917922.Donate at AHBAP https://ahbap.org/disasters-turkey (non govt org)3. Bridge to Turkiye Fundhttps://bridgetoturkiye.org/?mibextid=Zxz2cZ4.Haytap Animal Rescue https://www.haytap.org/index.php/english-content5.Michelle schoenfeld: Host https://michelleschoenfeld.com/ Michelle@MichelleSchoenfeld.com These are just a few that I know are good and the money will go directly to where it is needed most. The Red Cross is also always a good option.**PLEASE SHARE THIS EPISODE**I Also Mention:My time at the Turkish EmbassyUS Secretary of HomeLand Security, Alejandro MayorkasHow to fight Compassion FatigueCelebrate where you are in the nowWhy volunteering is good for usHow to play the "I am...." game to feel better and raise you energyIn this Episode I also share ways to clear the heavy energy and bring in some healing light and increase serotonin production with the "I am" game. Its quick and easy. All you need to do is start rifting out loud with anything good that comes to mind. Ex: " I am love, I am happy, I am abundant, I am kind, I am sexy, I am grateful, I am eager for life, I am living in alignment, I am a super...

This is a QUICKIE warriors! Listen in to learn a how I've been practicing feeling better for those times I want to feel better fast! ⭐️Quickest AND most effective way to feel better long term? Join me in the FINDING JOY IN EVERYDAY LIFE program where I teach the four habits essential for happiness (and a lot of other fun stuff): Sign up today https://smbwell.com/fjel ⭐️For the price of a coffee, Support Susie and the Love Your Life Show: https://patreon.com/susiepettit ⭐️Show Notes Here: https://www.smbwell.com/235 ⭐️Join the greatest community for women over 40 here: https://www.smbwell.com/membership ⭐️Do you get my weekly Wednesday email? Come join the fun! http://bit.ly/2gYQMlA ⭐️Are we friends on Instagram? Let's catch up! https://www.instagram.com/smb.wellness ⭐️Have a preteen? Learn the basics to support your changing child here: https://smbwell.com/parenting The post Feel Better Fast appeared first on Susie Pettit.

The episode I am talking all things energy with June Tranmer TCM Acupuncturist and Claire Ottewell Aromatherapist. If you would like to know more about energy and Meridians, Movement as Medicine and learn more food, herbs and essential oils to support you listen on.... Winter is a time for hibernating but our fast paced modern lives can make this difficult. Why is it when we have time off or a break that we succumb to the dreaded viruses floating about in the air? Gather some top tips from my team of experts to help you boost your energy levels, ward off bugs and look after yourselves through the winter months. My thanks to my guests Claire Ottewell Wellness Consultant June Tranmer TCM Acupuncturist Join our Private Facebook group for more Menopause Mayhem. Move with Phillipa If Moving More is on your To Do list book a free chat to discuss your requirements. Disclaimer: Please note that any advice we provide in this podcast is for information only, and if you are unsure of its suitability for your specific circumstances, you should consult your medical practitioner if you have any specific health concerns.

In this episode, I discuss foods that can prevent and possibly reverse disease.  Episode Highlights What is inflammation Why do you need to make changes, even though you are YOUNG? Foods that can help you feel better Tips on what to do to start feeling better You'll walk away from this episode clear and confident about the simple changes you need to make to prevent, control, or possibly reverse everyday diseases such as diabetes. Grab your FREE gift here: Anti-inflammatory cheat sheet Rate, Review & Subscribe on Apple Podcasts and Spotify "I love Dr. Adeola Oke and the Wellness Surge Podcast"  

Coty Raven Morris Coty and I met at an ACDA (American Choral Directors Association) conference and immediately connected. We both were new to the Portland area, but that wasn't why we connected - I'm not sure either of us realized we both lived in Portland when we met in Spokane, Washington. We've become good friends and this episode is two friends having a conversation over lunch (actually it was before lunch). Now, we both serve on the Northwest Region of ACDA board together and we have so much to talk about!! Friendship, choral music, balance, building healthy relationships, personal responsibility and social justice are the themes of this episode. About Coty Raven Morris Coty Raven Morris is a proud alumnus of Texas State University- San Marcos where she studied with Drs. Lynn Brinckmeyer, Jonathan Bacock, and Joey Martin. She received her Masters of Music in Choral Conducting from Michigan State University in the Spring of 2020 under Drs. David Rayl, Jonathan Reed, and Sandra Snow. She is currently the Visiting Assistant Professor of Choir, Music Education, and Social Justice at Portland State University. Prior to this, she was the Director of Choirs at Crosby High School in the Houston area and has served as the Outreach Choir Director at the MSU Community Music School and Music Director at Grand Ledge United Methodist Church. Her choirs received consistent Sweepstakes & Division I ratings at UIL and choral festivals. Morris was the recipient of the Hays CISD Linebarger Academic Recognition Award for 2013 & Galena Park ISD's Dazzling Diamond Award in 2014, 2016, 2017, and 2018 for outstanding mentorship and leadership in her field. She is the Northwest Choral representative for the National Association for Music Education as well as the Community Choir Chair for the Northwest region of the American Choral Directors Association. A newly published author and composer, Morris is a sought-after clinician and speaker across the country. She has recently served as the Clinician and Headliner for Florida ACDA, Washington MEA, and Minnesota ACDA as well as the Keynote speaker for the city of Lake Oswego's Juneteenth festival. Her future engagements include the Alaska All-State Treble Choir and the Oregon Middle School Tenor Bass Choir. Morris has been a choir member of the South Texas Vocal Artists and Mirabai and has devoted over a decade of summers to working as a camp director at the Texas State, Northeastern and Lamar University summer camps. Coty Raven Morris the Founder of Being Human Together, a budding community rooted in music education striving to normalize difficult topics in our field through conversation and connection. BHT seeks to discuss traditionally taboo topics like mental health, systemic oppression, diversity, and inclusivity. Here are the takeaways Intentional relationships lead to authentic relationships that can expand, grow and evolve together If you are in relationship with someone who isn't growing and evolving - or if you aren't growing and evolving - the distance between you will continue to grow We can be a toxin to ourselves by maintaining relationships that no longer serve us whether that's a job, a friendship or a romantic relationship Delayed obedience is disobedience. What you don't correct, you give permission to Lean into dissonance - there is beauty there Trust your gut. If you won't listen to your own compass, it's difficult to trust yourself in a relationship Compromise can be a form of assimiliation. Be careful what you compromise on. Guilt is the body's way of asking for a time out Choir and arts give you community of people who look out for you Don't leave DEI efforts for someone else. Get involved. And do not expect people to advocate for themselves. It takes all of us. Social injustice occurs when boundaries are violated. If someone asks you to or to not do something, listen. Homelessness / houselessness doesn't look a certain way Arts has always and will continue to save humanity It is your responsibility to set aside time to be creative so that you have the freedom to create Contact Coty Website: https://www.cotyravenmorris.com/ Instagram: https://www.instagram.com/cotyraven/ Facebook: https://www.facebook.com/cotyravenmorris TikTok: https://www.tiktok.com/@cotyraven?lang=en Being Human Together: https://www.beinghumantogether.net/ Coty's Book - "When I Grow Up" - https://fflat-books.com/product/when-i-grow-up/?fbclid=IwAR3lP8BfOJZA9K0wX7l7HYNc6lCy4uMqpzpcGU-u2FW2GgUKvqHzx41RtIk Coty's Music - https://www.brileemusic.com/coty-raven-morris Contact Brenda Website: brendawinkle.com Instagram: https://www.instagram.com/brendawinkle/ Facebook: https://www.facebook.com/brenda.winkle111 TikTok: https://www.tiktok.com/@brendawinkle111 LinkedIn: https://www.linkedin.com/in/brenda-winkle-empowerment/ Email: brenda@brendawinkle.com Free Meditation https://www.brendawinkle.com/feelbetter Free Guide and Cheat Sheet to Feel Better Fast https://www.brendawinkle.com/feelbetterfast Oregon Coast Reiki I Retreat https://www.brendawinkle.com/retreat

Ashleigh Renard Asheigh Renard and I are in a mastermind together and let me tell you, this girl is on fire!!! This episode contains adult themes and adult language. A former figure skating coach and choreographer, Ashleigh took the quest for perfection into marriage and motherhood, with some disastrous and hilarious results. Through her books and her viral Keeping it Hot video series, she's built a committed mass-following who tune in daily for her fresh, no-fuss advice on everything from keeping monogamy hot, to renegotiating a marriage, to getting kids to clean the house (because nothing makes her prouder than child labor). Here are the takeaways It is not necessary to fuel someone's excitement. Just be willing to witness it. Being spiritual doesn't mean you have to lose your personality. The more spiritual you become, the more you peel back the layers of who you are. "Performing" a relationship is like building a sand castle too close to the water. It becomes a full time job. Give yourself what you need. Consider writing love letters to yourself saying what you most need to hear. Hot sex is really about feelings. It's the bi-product of healthy communication and vulnerability. Your body can't trust you with more than you can be trusted with. To start, use the bathroom when you have to go. Connect with Ashleigh Free gift from Ashleigh -Get her free Keeping It Hot 2.0 tips https://ashleighrenard.com/hotsignup Website: https://ashleighrenard.com/ (visit to see Keeping It Hot Couples Retreat and the Keeping It Hot Subscription Box) Facebook: https://www.facebook.com/ashleigh.renard Instagram: https://www.instagram.com/ashleighrenard/ TikTok: https://www.tiktok.com/@ashleighrenard Contact Brenda Website: brendawinkle.com Instagram: https://www.instagram.com/brendawinkle/ Facebook: https://www.facebook.com/brenda.winkle111 TikTok: https://www.tiktok.com/@brendawinkle111 LinkedIn: https://www.linkedin.com/in/brenda-winkle-empowerment/ Email: brenda@brendawinkle.com Free Meditation https://www.brendawinkle.com/feelbetter Free Guide and Cheat Sheet to Feel Better Fast https://www.brendawinkle.com/feelbetterfast Oregon Coast Reiki I Retreat https://www.brendawinkle.com/retreat

This episode includes some of day 3 of the Yes to Me Challenge. While the challenge is no longer live, you can still tune into the replays by joining the challenge at brendawinkle.com/yes-challenge. Takeaways Create a list of ways to feel good while you feel good that you can access when you aren't feeling good Picture the infinity loop... you have to be willing to receive to fully give The goal is to shift out of fight/flight/freeze back into rest/digest. (we practice several ways in this episode) Pause. That's the first step in setting any boundary or responding to anything that feels triggering. Stop the Auto-yes. Say no with joy! How to get out of the dip (negative thinking or negative feelings like fear, frustration, scarcity, sadness, etc) quickly is on the other side of your breath (we practice!) Enroll in Ignite https://www.brendawinkle.com/ignite Schedule a call with Brenda to talk about Ignite https://calendly.com/brendawinkle/enrollment-call Oregon Coast Retreat https://www.brendawinkle.com/retreat

When you feel your best, you do your best. And it spreads out to the world. My purpose is to help you feel better fast.

Hey, friend. I want to talk to you about feeling triggered by Facebook posts and Facebook memories. Do you know what I mean? I'm pretty sure you do. It's not that we don't love seeing our friends' family pictures, but it sure can make us miss our children all the more. And even our own Facebook Memories can cause the tears to well up in our eyes. In this episode, I'm going to give you 4 techniques, called grounding techniques, to help you feel better when you get triggered, and you start really missing your son or daughter. Let's talk about it. . Join us! in the free Facebook Community for Christian empty nest moms https://www.emptynest.community  . Schedule your FREE consultation call with me, where we figure out what's standing in the way for you, and we figure out if coaching with me is where God is leading your heart. After the call, I send you a handmade affirmation card that I create especially for you, inspired by what God says to me during, or after, our call. I pray over the message before I create it, and the card alone may give you a breakthrough. . To schedule your consult call, go to https://bit.ly/3O8kvYk  . Grab your free journal gift:  https://bit.ly/3NIziZj  . Write me a note: jenny@christianemptynestmoms.com 

It's an unfortunate fact that our world is hurting in so many unique ways. Between the war, the pain of marginalized groups and the lingering affects of the pandemic, we have many opportunities to be taken down. In this episode of Empowering Her, I share some productive and healthy ways to look after our own wellness in the midst of chaotic circumstances so that we can be the strength that our planet needs. Sending our beautiful community so much love and light. If this episode supported you in any way, please share it with someone who could benefit from it as well. Let's stay in touch! Instagram: https://www.instagram.com/girlifeempowerment/ Facebook Group: https://www.facebook.com/groups/girlsempowermentbiz/ Contact: Melody@getgirlpower.com Website: www.getgirlpower.com

Do you wake up with aches and pains or lack of energy, and you don't quite know what to do to help yourself feel better? You're not alone! Living with autoimmunity is unpredictable, so it's natural for you to not know where to start when it comes to bettering your health. In this episode of the Mind Your Health Show, Dr. Connie clarifies what you can do right now to feel better and help relieve your autoimmune symptoms fast. By the end of this episode, you'll know what steps to take to shift your body from sickness to health. Want more? Check out our Mind-Body Fitness for Autoimmunity membership! Gain the tools to strengthen your mind and body to beat autoimmunity once and for all. Click here to learn more: https://be.lupusrebel.com/am-healing-circle . Be sure to subscribe to our podcast and Youtube channel so you never miss an episode of the Mind Your Health Show! We release new episodes every week. Click here to subscribe to our podcast on iTunes: https://podcasts.apple.com/.../mind-your.../id1297924924 Click here to subscribe to our podcast on Spotify: https://open.spotify.com/show/35dvMqbXWTpzhNYTf7C4hs Click here to subscribe to our Youtube channel: https://www.youtube.com/channel/UCcQ8ySs38wLcDpp4-VJrdhQ. And if you liked this message, please leave us a review on iTunes! . Be sure to follow Dr. Connie on Instagram! Dr. Connie Cheung account: https://www.instagram.com/drconniecheung/ Lupus Rebel account: https://www.instagram.com/lupus.rebel/ . Click here to join our Self Empowered Healers group on Facebook (you must answer all three qualifying questions asked upon joining in order to be accepted): https://www.facebook.com/groups/selfempoweredhealers . Interested in working with us to reverse your autoimmune condition once and for all? Click here to check out our programs: https://lupusrebel.com/programs/

Why you've got to check out today's episode: In today's modern world, we spend almost all of our time indoors. This translates into more inflammation. So if your immune system is compromised, you'll want to learn from this week's guest, an expert in grounding. Resources/Links: Watch video of episode: https://bit.ly/extrapod To watch the award-winning earthing movie, go to: https://www.earthingmovie.com/ To find grounding merchandise, go to: https://www.earthing.com     Summary You've probably heard about diets and other health related ways to lower your inflammation, but did you know that by grounding yourself for 30 minutes outdoors, you can instantly feel the change?  This week, I interview Clint Ober. He is CEO of Earth FX Inc., a research and development company located in Palm Springs, California. Over the past twenty years, he has supported a host of research studies (Earthing Institute) that collectively demonstrate that grounding alone reduces inflammation and promotes normal functioning of all body systems.

We can't always live our life in a safe bubble at home. We are designed to live in community. We have jobs and families. We travel. Sometimes we'd like a break from teh kitchen and have someone else cook for us. We spend the holidays out of town and with others helping cook.    We are bound to accidentally ingest gluten and/or other foods we are sensitive to. Luckily we do not have to suffer through it. In this episode, Marian shares with you her personal 5 step protocol she does to alleviate the symptoms of accidentally ingesting her major food sensitivities, gluten and/or dairy.   Happy Healing, Marian ********************************************* Blog post: https://www.roadtolivingwhole.com/5-things-to-do-if-glutened/ Free Guide to a Sustainable Therapeutic Diet: http://eepurl.com/gPlQl5 Free health coach consult: www.roadtolivingwhole.com/health-coaching/ 160+ recipes: www.roadtolivingwhole.com/recipe-index/ Connect on Instagram: www.instagram.com/mairmitchell Community: https://www.facebook.com/groups/mealplanningmadeeasygroup Study: https://www.ncbi.nlm.nih.gov/pmc/articles/PMC6143542/ Disclaimer: The goal of this podcast is to help you take control of your health and for you to feel the best you possibly can! These programs are not meant to take the place of working with a qualified health care professional and are not designed to diagnose or treat any diseases or medical conditions. Any advice provided is not a medical diagnosis or medical treatment plan.  

Fantastic and enlightening conversation with Amanda Hainline this episode! Amanda has written a new book, “Feel Better in Five Minutes.” She is also ultra-connected to the supernatural after a spontaneous kundalini awakening 16 years ago. She intuitively trusted and allowed her gifts to develop and is a gifted healer, energy worker, psychic, medium, channel, and more. Lots to learn here, and stay until the end, when she does a five-minute meditation with us and it pretty much got me high… and it'll get you there, too!   Learn this week from Amanda:    - Tactics for dealing with anger    - What it was like to have a spontaneous kundalini awakening    - What she thinks about the nature of time    - The importance of cleaning your energetic field and how you can do it simply    - How to FEEL BETTER IN FIVE MINUTES!    - And so much more!    I loved this conversation as I need these techniques in my own life and learned a lot. I talk self-blame, allowing space and grace (my new motto), and brace yourself for the  pleasure practice news I did, as learned in Episode 42 with Jade Bryce.   Connect with Amanda here: Instagram  - @akhainline Website - amandahainline.com FB - Amanda Hainline FB group - Daily Energy with Amanda Hainline Order the book: Feel Better in Five Minutes   Subscribe, rate, review, and sign up for the newsletter crew! You are an overcoming badass….. remember that! I love you!   instagram/twitter/FB: @realamyedwards  amyedwards.com   Thanks to BetterHelp for sponsoring this episode! Go to https://betterhelp.com/AES to get 10% off your first month of therapy.   Get to your healthiest self, live your best life, and better your relationships! This show is here to make that happen in the most efficient way, through simple and effective strategies and habits that help us overcome fear and shift your mindset into the best it can be, at any age. Host Amy Edwards is a life coach, Reiki master, author, and rock musician who delivers a return on your time investment with every episode. Amy and her guests give real talk with pragmatic life hacks that will have you living to your full potential and self-examining your way to a shinier you. She draws from her personal experiences and from inspirations like Brene Brown, Jen Sincero, and Mel Robbins, and conversations with guests like Justin Wren, East Forest, Rafael Lovato Jr., Aaron Alexander, Kimi Inch, That Sex Chick Alexa Bowditch, Suzy Batiz, and other certified badasses. Transformation can be intimidating, but Amy Edwards's humor and realness make it approachable. The Amy Edwards Show is life coaching, personal development, sexual development, spirituality, self-love, and fun, all in one place!  Ready to be happier, healthier, and feel like you're living your best life? Then this is your show!  Subscribe, rate, review, and sign up for the newsletter crew!  You are an overcoming badass….. remember that! I love you!  instagram/twitter/FB: @realamyedwards TikTok: https://www.tiktok.com/@themagicbabe www.amyedwards.com  “Don't ask yourself what the world needs. Ask yourself what makes you come alive, & go do that, because what the world needs is people who have come alive.” - Justin Wren “The way we approach sex is the way we approach life.” Kimi Inch “Listen to the voices inside your own head as your true guidance.” - Aaron Alexander “The journey never stops, there's always more layers to peel.” - Aaron Alexander “With adversity comes growth & deeper realization of self & purpose.” - Rafael Lovato Jr. “Give your best everyday. Be present. Be grateful. Be a forever student.” - Rafael Lovato Jr. “We are spiritual beings visiting humanity.” - East Forest Hot Pie Media is an on-demand digital audio/video entertainment network with interests primarily in the creation of original, relevant, and entertaining podcasts. Learn more at hotpiemedia.com.   See omnystudio.com/listener for p

Have you ever asked someone to do something and then they didn't do it? Did it feel like they weren't honoring your boundaries? In this episode we will learn the difference between making a request and holding a boundary...and who's responsibility it is to do so. If you have someone in your life who is crossing an emotional or physical line, listen to this episode to find out what you can do to stop feeling frustrated and start feeling love and respect. (Those are always better options!)Don't forget to join into my latest online program, Feel Better Fast. A five -day virtual coaching experience where you can learn some simple tools to feel good first, and take action toward your best life. Let's Work Together: www.hannakokovai.com

This is podcast no.105 of Beta to Alpha Human. The topic of this Podcast is : Did She Ghost You? (3 Ways To Feel Better Fast) This is not an official SANQ4 Podcast Channel (this is a fan based account) all the credits goes to SANQ4. SANQ4 YouTube Video link - https://youtu.be/xBOVEJpCu2Y SANQ4 YouTube Channel - https://youtube.com/c/SanQ4 (Subscribe now) Best Self-improvement Programs (Only for Alpha Mens) Morning Ritual Mastery : https://bit.ly/MorningSuccessRitual Six Minutes to Success : https://bit.ly/Urs6mins2success This Podcast episode contains some affiliate links to products. We may receive a commission for purchases made through these links, which help us to bring more valuable content for you all and also help us to grow. Send us your Message (could feature in our future podcast) - http://bit.ly/CustomMessages Peace ✌

If you have ever googled a specific health issue or goal then you will know the confusion that follows. Maybe you have tried the various things - intermittent fasting, juicing, smoothies, supplements, HIIT training, calories counting app, slimming clubs, meal replacements....but are STILL STRUGGLING. Still have rubbish energy, a big bloated belly and more weight than you would like. You still feel foggy, tired, low, and fed up. But it is not for your lack of trying - yet you end up disheartened by your lack of progress and are totally confused about what to do. What to focus on that will help you move the needle. That is why I have created my F.A.S.T Belly Method - a framework to help you get clear on what action you need to take to sort out your belly and feel good FAST. And this podcast is part 1 of introducing this holistic, evidence-based approach that works wonders for myself and my clients.   Want to book in your mini conultation with me so that you can sort out you belly and energy FAST? These are only available for short period of time (and are FREE) - click here to book yours in. Then click here to find out more and book your call with me to claim one of the limited spaces!   Resources Mentioned Find out more about working with me HERE Listen to ‘If you want to lose weight in 2021'  – HERE Listen to ‘Why Most Weight Loss Attempts Fail & What to Do Instead'  – HERE Leave me an iTunes review HERE  

“You can't pour from an empty cup” Susi Vine is a Holistic Health Practitioner, Flower Essence Practitioner, massage therapist, and Reiki master. Seeing how modern lifestyles can lead to chronic health issues, she was moved to begin empowering clients to live healthier lives with less emotional, physical and environmental stress. 6:00 Stress Sneaks up on us.  8:00 Divine Feminine Alchemy Circle Sponsor 9:20 Tips to catch stress from becoming dis-eases 9:50 Flower essences 14:20 Celebrate the gratitudes 15:25 Too to prevent Stress turning into burn out 20:00 Moments of Restoration & Play 25:00 Environmental Stres 29: 00 Social Media dilema 25:00 Environmental Stress Velocity membership going now, and adding content every Monday, (somehow those Mondays keep coming along!)  http://velocitymembers.com/welcome (http://velocitymembers.com/welcome) https://3xlessstress.com/happifiedlife/ https://www.vinetherapy.us/about-susi/ (https://www.vinetherapy.us/about-susi/) Join the Thriving Life Summit to run the first week of August - all about tools to help "Feel Better Fast" http://susivine.com/summit (http://susivine.com/summit)

Are you feeling stressed most of the time? Has the feeling of overwhelm become your new norm? Join host and master life coach, Kathleen Martin to learn how to use the 3 R's to feel better fast. Learn how to create your new way of being regardless of what is going on in your life to feel better and less stressed. Using the 3 R's will help you to have more energy, better relationships, increased happiness and feel that you can handle your life more productively. Tune in to find out what they are to start using them now to feel better fast! www.kathleenmartincoaching.com www.facebook.com/lifecoachpodcast

Host Sade Freja reads a guided meditation from Dr. Daniel G. Amen's book, Feel Better Fast and Make it Last

In this episode, I delve into detoxing as a way to cleanse as a precursor to having more energy. We can all become all too dependent on stimulates to get us going, however in this episode we dial into Mother Nature for our natural reset to get us back on track.What you will learn in this episode  :Detoxing practices Why it's important to detoxHow to cleanse your body REMEMBER TO SUBSCRIBE TO THE SHOW!RATE AND REVIEW THE SHOW ON Apple PodcastSIGN UP TO GET MY FREE  7 WAYS IN 7 DAYS  MEDITATION CHALLENGE Herewww.jamesgranstrom. comIf you want to Contribute to get more content like this 

  The New Plan A is a weekly podcast about how to pick up the pieces and move on after emotional devastation. If you feel like the game is over and everyone has left the field and gone home except you, take heart: your life isn't over even if you feel like it is.Developed by someone who's been there and back and lived to tell the tale, The New Plan A is your ticket out of hell and onto the path that leads to your new, second-to-none life. Come learn simple skills to get the relief you've been waiting for and the motivation you need to create a new life you'll enjoy living in spite of past devastation.