Manifest Happiness

Do you ever feel sad, bored, tired and just overall crappy during breaks from school or work? I know that this is a very big issue for myself and I wanted to share how I like to work through it to fully enjoy my break.

Find Manifest Happiness on your favourite podcast streaming platform. Website: https://tinyurl.com/manifesthappinesspodcast Instagram @manifesthappinesspodcast Email: manifesthappinesspodcast@outlook.com

Are you ever unsure of which type of meditation will provide you with the most benefits in a specific state you are in? If so, this is the podcast for you where we go through the meditations that are right in each moment. The accompanying diagram is found on the ‘programs' page. Find Manifest Happiness on your favourite podcast streaming platform. Website: https://tinyurl.com/manifesthappinesspodcast Instagram @manifesthappinesspodcast Email: manifesthappinesspodcast@outlook.com

Find Manifest Happiness on your favourite podcast streaming platform. Website: https://tinyurl.com/manifesthappinesspodcast Instagram @manifesthappinesspodcast Email: manifesthappinesspodcast@outlook.com

Today we are talking about highly effective strategies that are less commonly talked about, to overcome your anxiety. Although these strategies are based on social anxiety, they are pertinent to all types of anxiety. Find Manifest Happiness on your favourite podcast streaming platform. Website: https://tinyurl.com/manifesthappinesspodcast Instagram @manifesthappinesspodcast Email: manifesthappinesspodcast@outlook.com

Join me in contemplating the universe and our existence. Find Manifest Happiness on your favourite podcast streaming platform. Website: https://tinyurl.com/manifesthappinesspodcast Instagram @manifesthappinesspodcast Email: manifesthappinesspodcast@outlook.com

Welcome back to Manifest Happiness! Find Manifest Happiness on your favourite podcast streaming platform. Website: https://tinyurl.com/manifesthappinesspodcast Instagram @manifesthappinesspodcast Email: manifesthappinesspodcast@outlook.com

Find Manifest Happiness on your favourite podcast streaming platform. Website: https://tinyurl.com/manifesthappinesspodcast Instagram @manifesthappinesspodcast Email: manifesthappinesspodcast@outlook.com

Find Manifest Happiness on your favourite podcast streaming platform. Website: https://tinyurl.com/manifesthappinesspodcast Instagram @manifesthappinesspodcast Email: manifesthappinesspodcast@outlook.com

Find Manifest Happiness on your favourite podcast streaming platform. Website: https://tinyurl.com/manifesthappinesspodcast Instagram @manifesthappinesspodcast Email: manifesthappinesspodcast@outlook.com

Find Manifest Happiness on your favourite podcast streaming platform. Website: https://tinyurl.com/manifesthappinesspodcast Instagram @manifesthappinesspodcast Email: manifesthappinesspodcast@outlook.com

Find Manifest Happiness on your favourite podcast streaming platform. Website: https://tinyurl.com/manifesthappinesspodcast Instagram @manifesthappinesspodcast Email: manifesthappinesspodcast@outlook.com

Find Manifest Happiness on your favourite podcast streaming platform. Website: https://tinyurl.com/manifesthappinesspodcast Instagram @manifesthappinesspodcast Email: manifesthappinesspodcast@outlook.com

Today we talk about the art of decision making. In the moment, it feels like your entire life is determined by this decision, and it may be so, but these exercises may help you get clear on what you want. No matter what, your decision is the right decision so trust yourself. Find Manifest Happiness on your favourite podcast streaming platform. Website: https://tinyurl.com/manifesthappinesspodcast Instagram @manifesthappinesspodcast Email: manifesthappinesspodcast@outlook.com

Discover the two concepts that allow for an optimal experience in challenging situations. These ideas will allow you to accept experiences and let life flow through you. This will also show you how to grow from your experiences. Find Manifest Happiness on your favourite podcast streaming platform. Website: https://tinyurl.com/manifesthappinesspodcast Instagram @manifesthappinesspodcast Email: manifesthappinesspodcast@outlook.com

Have you ever wanted to be one of those people that effortlessly come up with amazing ideas or inventions? If so, listen to this episode to learn what I use in creating my theories and invention ideas. After listening, you will know how to get your own idea, how to organize your idea, and how to develop your idea.

Get out there and live! Find Manifest Happiness on your favourite podcast streaming platform. Website: https://tinyurl.com/manifesthappinesspodcast Instagram @manifesthappinesspodcast Email: manifesthappinesspodcast@outlook.com

I talk a lot about the benefits of mindfulness and how important it is to implement in your life but I have missed a key aspect: how do you become mindful? So, in this episode, I discuss a step by step process of how to cultivate mindfulness in your life to experience this amazing state of being. Find Manifest Happiness on your favourite podcast streaming platform. Website: https://tinyurl.com/manifesthappinesspodcast Instagram @manifesthappinesspodcast Email: manifesthappinesspodcast@outlook.com

Enjoy this moment of being. Find Manifest Happiness on your favourite podcast streaming platform. Website: https://tinyurl.com/manifesthappinesspodcast Instagram @manifesthappinesspodcast Email: manifesthappinesspodcast@outlook.com

When you get a break from working or studying, you expect to come out of it recharged because you can allow your brain and body to rest. Recently, this has not been the case for me, and I am assuming that this experience is shared among many people. When I would get a break, I felt worse than I did while I was studying all day and this confused me. I have now reached a perfect point of relaxation where I truly feel recharged and ready for whatever comes. Listen to this episode to limit the burnout that most humans seem to be facing right now. Find Manifest Happiness on your favourite podcast streaming platform. Website: https://tinyurl.com/manifesthappinesspodcast Instagram @manifesthappinesspodcast Email: manifesthappinesspodcast@outlook.com

Today we are going through a simple exercise to get clear on how you want to impact the world and other people. This will provide you with a destination that you can work towards in order to live a fulfilling life and leave a mark in your area of passion. Find Manifest Happiness on your favourite podcast streaming platform. Website: https://tinyurl.com/manifesthappinesspodcast Instagram @manifesthappinesspodcast Email: manifesthappinesspodcast@outlook.com --- This episode is sponsored by · Anchor: The easiest way to make a podcast. https://anchor.fm/app

Sometimes it is too difficult to to fully dedicate your time to either work or life. In these times, it is important to continue to attend to your well-being by multitasking. Mixing self care and work can prevent burnout in those times where you feel like you are running out of time and need a break. Find Manifest Happiness on your favourite podcast streaming platform. Website: https://tinyurl.com/manifesthappinesspodcast Instagram @manifesthappinesspodcast Email: manifesthappinesspodcast@outlook.com --- This episode is sponsored by · Anchor: The easiest way to make a podcast. https://anchor.fm/app

The concept of impermanence is discussed as well as how we can change our mindset and behaviour to allow for peace, joy and love in any situation. Find Manifest Happiness on your favourite podcast streaming platform. Website: https://tinyurl.com/manifesthappinesspodcast Instagram @manifesthappinesspodcast Email: manifesthappinesspodcast@outlook.com --- This episode is sponsored by · Anchor: The easiest way to make a podcast. https://anchor.fm/app

Listen to part two here, where I speak on my favourite books, movies, podcasts, and apps of the year. Find Manifest Happiness on your favourite podcast streaming platform. Website: https://tinyurl.com/manifesthappinesspodcast Instagram @manifesthappinesspodcast Email: manifesthappinesspodcast@outlook.com --- This episode is sponsored by · Anchor: The easiest way to make a podcast. https://anchor.fm/app

Thank you for listening to Manifest Happiness for it's one year anniversary! I am so grateful for everyone who takes the time out of their day to listen to what I have to say. We are celebrating this occasion with an episode that I said I would do annually. Part two will be up next week so stay tuned! Find Manifest Happiness on your favourite podcast streaming platform. Website: https://tinyurl.com/manifesthappinesspodcast Instagram @manifesthappinesspodcast Email: manifesthappinesspodcast@outlook.com --- This episode is sponsored by · Anchor: The easiest way to make a podcast. https://anchor.fm/app

We explore the inner voice, also known as the inner critic, to identify what may be the cause of it and in what ways can we work with it to quiet the negativity. This is done by diving into my own experience with this voice and my thought about its emergence. Find Manifest Happiness on your favourite podcast streaming platform. Website: https://tinyurl.com/manifesthappinesspodcast Instagram @manifesthappinesspodcast Email: manifesthappinesspodcast@outlook.com --- This episode is sponsored by · Anchor: The easiest way to make a podcast. https://anchor.fm/app

This is your guide to making deep connections with people. I know that I have always searched for this but I could never get the perfect mixture of practices to make it a reality. Today I am sharing all of my tips on how I managed to attract new connections and deeper connections with people who are also looking for the same thing. Find Manifest Happiness on your favourite podcast streaming platform. Website: https://tinyurl.com/manifesthappinesspodcast Instagram @manifesthappinesspodcast Email: manifesthappinesspodcast@outlook.com --- This episode is sponsored by · Anchor: The easiest way to make a podcast. https://anchor.fm/app

I am sharing my greatest tips to do well in all of your classes by going through my process of studying from lecture to test. Find Manifest Happiness on your favourite podcast streaming platform. Website: https://manifesthappinesspod.wixsite.com/manifesthappiness Instagram + Facebook: @manifesthappinesspodcast Email: manifesthappinesspodcast@outlook.com --- This episode is sponsored by · Anchor: The easiest way to make a podcast. https://anchor.fm/app

A short meditation to get you ready for the day ahead, treating it as a new beginning to restart and refresh. Welcome in the new day bringing positivity and intentions. Find Manifest Happiness on your favourite podcast streaming platform. Website: https://manifesthappinesspod.wixsite.com/manifesthappiness Instagram + Facebook: @manifesthappinesspodcast Email: manifesthappinesspodcast@outlook.com

We tend to stay away from learning about topics that we either don't enjoy or that are simply not involved in our life trajectory. Although this makes sense due to our busy lives and tunnel vision ideal, this is not good for growth. Everything has a relationship to each other and when we take the time to explore new subjects, we discover foreign relationships that just may improve our lives in a big way. Find Manifest Happiness on your favourite podcast streaming platform. Website: https://manifesthappinesspod.wixsite.com/manifesthappiness Instagram + Facebook: @manifesthappinesspodcast Email: manifesthappinesspodcast@outlook.com --- This episode is sponsored by · Anchor: The easiest way to make a podcast. https://anchor.fm/app

Part 2 of this series discussing how I improved my own anxiety and practices that you can bring into your own life that can help you maintain good mental health. Find Manifest Happiness on your favourite podcast streaming platform. Website: https://manifesthappinesspod.wixsite.com/manifesthappiness Instagram + Facebook: @manifesthappinesspodcast Email: manifesthappinesspodcast@outlook.com --- This episode is sponsored by · Anchor: The easiest way to make a podcast. https://anchor.fm/app

Part one of a two part episode about overcoming anxiety. We discuss how I managed to get rid of a lot of my anxiety all on my own. It is important that we talk about mental health to break the stigma around it and I hope that you will learn a lot from this episode. Find Manifest Happiness on your favourite podcast streaming platform. Website: https://manifesthappinesspod.wixsite.com/manifesthappiness Instagram + Facebook: @manifesthappinesspodcast Email: manifesthappinesspodcast@outlook.com --- This episode is sponsored by · Anchor: The easiest way to make a podcast. https://anchor.fm/app

Today we are exploring a few passages from The Alchemist by Paulo Coelho. These have themes of presence and manifesting that are very relevant to our lives as humans in society. Find Manifest Happiness on your favourite podcast streaming platform. Website: https://manifesthappinesspod.wixsite.com/manifesthappiness Instagram + Facebook: @manifesthappinesspodcast Email: manifesthappinesspodcast@outlook.com --- This episode is sponsored by · Anchor: The easiest way to make a podcast. https://anchor.fm/app

We explore many facets of the large question “who am I”. Through the discussion of where and what we are, what the mind is, what is our subjective experience made from, and how much of us is only us - we get to explore new ideas of existence and how we can take that into our individual lives. Find Manifest Happiness on your favourite podcast streaming platform. Website: https://manifesthappinesspod.wixsite.com/manifesthappiness Instagram + Facebook: @manifesthappinesspodcast Email: manifesthappinesspodcast@outlook.com --- This episode is sponsored by · Anchor: The easiest way to make a podcast. https://anchor.fm/app

Discover the power of reflection in order to live a more fulfilling life doing the things that you love. Use reflection to change anything that doesn't bring you joy as well. Find Manifest Happiness on your favourite podcast streaming platform. Website: https://manifesthappinesspod.wixsite.com/manifesthappiness Instagram + Facebook: @manifesthappinesspodcast Email: manifesthappinesspodcast@outlook.com --- This episode is sponsored by · Anchor: The easiest way to make a podcast. https://anchor.fm/app

We break down a quote from the new Disney movie Soul. This movie is packed with rich existential and mindfulness ideas that deeply impact the listener. There is a quote that stands out from this movie which recites a small story about a fish. This story contains the key to life and every person needs to listen to it and understand it in order to live a fulfilling life. Find Manifest Happiness on your favourite podcast streaming platform. Website: https://manifesthappinesspod.wixsite.com/manifesthappiness Instagram + Facebook: @manifesthappinesspodcast Email: manifesthappinesspodcast@outlook.com --- This episode is sponsored by · Anchor: The easiest way to make a podcast. https://anchor.fm/app

Some quick and helpful tips on how to improve your sleep. Find Manifest Happiness on your favourite podcast streaming platform. Website: https://manifesthappinesspod.wixsite.com/manifesthappiness Instagram + Facebook: @manifesthappinesspodcast Email: manifesthappinesspodcast@outlook.com --- This episode is sponsored by · Anchor: The easiest way to make a podcast. https://anchor.fm/app

Get ready to say goodbye to the mess of 2020 with a day of goal setting for 2021. In this interactive episode, we will goal set together through journaling and meditation. Get somewhere cozy and start the new year off right. (You may want to listen to episode 14 first to learn how to properly set goals). Find Manifest Happiness on your favourite podcast streaming platform. Website: https://manifesthappinesspod.wixsite.com/manifesthappiness Instagram + Facebook: @manifesthappinesspodcast Email: manifesthappinesspodcast@outlook.com --- This episode is sponsored by · Anchor: The easiest way to make a podcast. https://anchor.fm/app

If there is one idea you add into your life, this is the one. It will make you an attractor of kind people and it will open up new opportunities in relationships you wouldn't have otherwise. It will also boost your happiness and other people's happiness as well. Help others and yourself with this one idea that could change your life. Find Manifest Happiness on your favourite podcast streaming platform. Website: https://manifesthappinesspod.wixsite.com/manifesthappiness Instagram + Facebook: @manifesthappinesspodcast Email: manifesthappinesspodcast@outlook.com --- This episode is sponsored by · Anchor: The easiest way to make a podcast. https://anchor.fm/app

A small reminder that is helpful to everyone. Take time after listening to take a break and reflect since this is a short episode. Find Manifest Happiness on your favourite podcast streaming platform. Website: https://manifesthappinesspod.wixsite.com/manifesthappiness Instagram + Facebook: @manifesthappinesspodcast Email: manifesthappinesspodcast@outlook.com

We tend to get very comfortable staying at home all day and this is exacerbated by the pandemic. In our homes, we lose track of others and nature and get stuck in only thinking about ourselves. As much as it is important to work on ourselves, we live in an interconnected world and we need connection. We will explore how the outdoors can cultivate this. Find Manifest Happiness on your favourite podcast streaming platform. Website: https://manifesthappinesspod.wixsite.com/manifesthappiness Instagram + Facebook: @manifesthappinesspodcast Email: manifesthappinesspodcast@outlook.com --- This episode is sponsored by · Anchor: The easiest way to make a podcast. https://anchor.fm/app

Sometimes we forget how strange and unique our existence is. We forget that this is our only chance to live in this state of being and experience the world. This is how we get caught up in boring and stressful lives and we structure our lives in a way that contains no imagination or creativity. We need to bring back the wonder in life so that we can have fun in this little time we have and feel fulfilled. Find Manifest Happiness on your favourite podcast streaming platform. Website: https://manifesthappinesspod.wixsite.com/manifesthappiness Instagram + Facebook: @manifesthappinesspodcast Email: manifesthappinesspodcast@outlook.com --- This episode is sponsored by · Anchor: The easiest way to make a podcast. https://anchor.fm/app

When we get comfortable with our practice, we sometimes forget the basics and use the wrong techniques to deal with issues in our lives. In this episode I talk about my recent experience of doing this and I explain how I improved my practice and how to best deal with certain situations. Find Manifest Happiness on your favourite podcast streaming platform. Website: https://manifesthappinesspod.wixsite.com/manifesthappiness Instagram + Facebook: @manifesthappinesspodcast Email: manifesthappinesspodcast@outlook.com --- This episode is sponsored by · Anchor: The easiest way to make a podcast. https://anchor.fm/app

We are all going through major changes in our lives right now and many of us abandon the routines that usually ground us because we are too busy. These practices are made specifically to be used in normal times but ALSO in times of difficulty or stress. As we let go of our routines, we risk our mental health declining. In order to restore the routines with these changes in our lives, we must slowly build them up again and optimize our time by incorporating them strategically. Find Manifest Happiness on your favourite podcast streaming platform. Website: https://manifesthappinesspod.wixsite.com/manifesthappiness Instagram + Facebook: @manifesthappinesspodcast Email: manifesthappinesspodcast@outlook.com --- This episode is sponsored by · Anchor: The easiest way to make a podcast. https://anchor.fm/app

We seek creativity from working long hours and pressuring our minds to think of novel ideas. This is not the most effective way of finding creativity. Most of the time, our most creative thoughts and ideas are made in our time of rest. This could be as we are trying to sleep or even in the shower. When we aren't forcing our mind to do a task, it is able to form connections on its own, which fosters creativity. Let your brain be creative. Find Manifest Happiness on your favourite podcast streaming platform. Website: https://manifesthappinesspod.wixsite.com/manifesthappiness Instagram + Facebook: @manifesthappinesspodcast Email: manifesthappinesspodcast@outlook.com --- This episode is sponsored by · Anchor: The easiest way to make a podcast. https://anchor.fm/app

Many of us strive for perfection. This could be in meditation or in our everyday lives. Although the short term results may be rewarding, perfection has a detrimental effect on us and our mental health. This is why we need to get away from the idea of perfection and move into doing our best. Find Manifest Happiness on your favourite podcast streaming platform. Website: https://manifesthappinesspod.wixsite.com/manifesthappiness Instagram + Facebook: @manifesthappinesspodcast Email: manifesthappinesspodcast@outlook.com --- This episode is sponsored by · Anchor: The easiest way to make a podcast. https://anchor.fm/app

Once we get comfortable with being uncomfortable and we begin to see all of the opportunities out there for us, we tend to get excited and take them all. Although this is fine in the beginning when you are trying to grow your experiences, after a while, you learn that you can't possibly handle everything. Time is limited and we need to choose what we want to spend it doing. Find Manifest Happiness on your favourite podcast streaming platform. Website: https://manifesthappinesspod.wixsite.com/manifesthappiness Instagram + Facebook: @manifesthappinesspodcast Email: manifesthappinesspodcast@outlook.com --- This episode is sponsored by · Anchor: The easiest way to make a podcast. https://anchor.fm/app

What actually cultivates growth? How can rejection be a positive thing? How can the expansion of our comfort zone improve our life? These are all questions that are discussed in this episode of Quote Talks. If you are interested in taking your life to the next level, this episode is for you. Find Manifest Happiness on your favourite podcast streaming platform. Website: https://manifesthappinesspod.wixsite.com/manifesthappiness Instagram + Facebook: @manifesthappinesspodcast Email: manifesthappinesspodcast@outlook.com --- This episode is sponsored by · Anchor: The easiest way to make a podcast. https://anchor.fm/app

If you have ever wondered whether your goal setting is affecting your presence, this is the episode for you. I know that this was a question in my mind for a long time, and through my experiences, I have learned that it is possible to have the two concurrently. In this episode I will explain how to find this balance so that you can achieve greatness, but still be amazed at where you are now. Find Manifest Happiness on your favourite podcast streaming platform. Website: https://manifesthappinesspod.wixsite.com/manifesthappiness Instagram + Facebook: @manifesthappinesspodcast Email: manifesthappinesspodcast@outlook.com --- This episode is sponsored by · Anchor: The easiest way to make a podcast. https://anchor.fm/app

Many of us find ourselves buried in work every day. We feel as though there is not enough time in the day to complete everything. If this sounds like you, this episode will help you to optimize the time that you do have so that you can get work done and live a mindful and happy life. Find Manifest Happiness on your favourite podcast streaming platform. Website: https://manifesthappinesspod.wixsite.com/manifesthappiness Instagram + Facebook: @manifesthappinesspodcast Email: manifesthappinesspodcast@outlook.com --- This episode is sponsored by · Anchor: The easiest way to make a podcast. https://anchor.fm/app

An extension to episode 15. We talk about the issues with learning and how you can remember information for your entire life with two simple steps. Find Manifest Happiness on your favourite podcast streaming platform. Website: https://manifesthappinesspod.wixsite.com/manifesthappiness Instagram + Facebook: @manifesthappinesspodcast Email: manifesthappinesspodcast@outlook.com --- This episode is sponsored by · Anchor: The easiest way to make a podcast. https://anchor.fm/app