Podcasts about busy world

It can be a challenge to figure out how to achieve your goals in a busy world. You start with good intentions but become derailed by unexpected realities. It's understandable if frustration sets in and makes you resistant to setting future goals.  What if we could better your odds by improving your goal-setting process? Learn [...] The post How to Achieve Your Goals in a Busy World appeared first on Ken Okel.

Struggling with Sleep? Join us for an episode about how to get Better Rest!   Are you one of the 56% of perimenopausal women sleeping less than seven hours a night? You're not alone! In this episode of The Radically Well Podcast, we dive deep into the science of sleep during perimenopause and menopause—because getting quality rest is essential for your health, mood, and overall well-being.  

Has finding patience in a busy world become a greater challenge for you? It's easy to expect instant satisfaction from every moment of our personal and professional lives. But the world doesn't always work that way, which can be frustrating. What if our lack of patience was hurting us because we're seeing our time through [...] The post Finding Patience in a Busy World appeared first on Ken Okel.

In todays episode, Marti from The Professional Builder interviews me on the top habits and tweaks busy business owners can take to get their body and energy back on their sideTop Giveaways: https://bodyreset.online/top-giveaways/Want our health to upgrade your body and energy? Go here: https://bodyreset.onlineIf you're new to my channel, my name is Olly Wood. I'm the founder of Body Reset, focused on improving the health and performance of busy professionals over 40. How I got here…2015: Started my career as a fitness professional after doing a full 180 on my corporate career trajectory.2016: Facilitated in-person up-skill workshops for clients and fellow PTs in exercise and movement.2017: Added an online element to my 1:1 coaching to add community and key nutrition and recovery resources to help my clients get results quicker.2019: Expanded my online reach as I continued to help more and more busy professionals in their mid 40s & 50s.2020: Launched a 12-week Gut Reset program to help as many people as possible get their health back on track through lockdowns.2021: Brought in key team members to help go deeper into the areas of bloodwork and menopause as we passed 150 members.2023: Passed 300 members and had a team of 15 helping support our clients across the world.Today: Body Reset has helped over 4000 members get their body and energy back on track with a team across the world as we continue to innovate and refine our core programs to achieve better results faster for our members. These videos we put out for free are to help as many people as possible take the first step (or the next step) in their health journey to show up as their best without short term diets or fads.In your corner,Olly► 4 Ways I Can HelpWork With Us Directly: https://bodyreset.online/Free Facebook Group: https://www.facebook.com/groups/624778944323289YouTube: https://www.youtube.com/c/OllyWoodMPInstagram: https://www.instagram.com/ollywoodnz/

Send us a textTaking a vacation changed everything. After two weeks away—first helping my mom launch her book in Montana, then mountain biking through the red deserts of Moab with my family—I returned with a revelation that's transformed my approach to business and life.For years, I've resisted the "busy" badge of honor our culture celebrates. My mantra became "if it's not a hell yeah, then it's a hell no," yet I still found myself caught in the quantity trap. I was pushing out weekly newsletters that felt like inbox pollution, cranking out multiple YouTube videos weekly because "experts" said it would boost my channel, and filling my calendar with back-to-back adventure trips.Then came the experiment that changed everything. Instead of producing two quick videos, I poured my energy into creating one exceptional video about Nalgene water bottles. After 24 hours of silence, it exploded—7,000+ views and 200+ comments within a week. The message was clear: quality creates exponential results through deeper connection.This revelation sparked meaningful changes at Hike Like A Woman. Monthly newsletters will replace weekly ones. YouTube videos will come once weekly, crafted with care. And I'm reducing our 2026 guided trips to three extraordinary adventures—Scotland's West Highland Trail, Tour de Mont Blanc, and Kilimanjaro—allowing me to truly know the women joining these journeys.What might happen if you created more white space in your life? If you're feeling overwhelmed by commitments, try slowing down. Focus on excellence over frequency. Sometimes the path to greater impact requires doing less, but doing it extraordinarily well. Ready to join me on this journey to quality over quantity?Learn more by visiting our website at https://www.hikelikeawoman.com Support the show✅ Get our Kilimanjaro Resources here: https://www.hikelikeawoman.com/services-1 ✅ /-/-/-/ IMPORTANT ? Have a question about our group trips? Book a call with Rebecca here: https://calendar.app.google/6wYbYugTCvJfXiWZ8

We're Julietta and Graciela, and we're so excited to invite you into our Cacao Conversations—your weekly dose of heart-opening chats, all served with a warm cup of cacao.Whether we're diving deep into transformation, laughing at life's quirks, or talking about the weather (which, let's face it, is a big deal at our age!), you get a front row seat to our sometimes crazy, mostly spiritual, and always authentic lives. From sweat lodge ceremonies to sweaty teen socks, we cover it all.So, grab your favorite mug, fill it with cacao, and join us for some profound laughter. Cacao Conversations is about empowering you to remember who you are and step into the life that's authentically yours.In a world that glorifies being busy, building real, soul-nourishing relationships can feel like a challenge—but it doesn't have to be. Authentic connections don't require grand gestures; they thrive in the little moments—sending a voice note instead of a text, making eye contact when you ask, “How are you?” and actually listening to the answer. It's about being present, dropping the masks, and showing up as your whole, beautifully imperfect self. In today's episode, we're talking about how to cultivate deeper relationships, set boundaries that protect your energy, and find your people—the ones who see you, get you, and love you exactly as you are. Grab your cacao, and let's get real about love, friendship, and the art of meaningful connection.Your cup is ready. Your journey is waiting. Let's sip, chat, and transform—together.Find out more at https://www.bodyandsoulevents.love/Julietta WenzelFounder of Body & Soul Ministries, Julietta is a healer, guide, and visionary dedicated to helping others remember their true selves and step into their authentic power. With a background as a physical therapist turned spiritual practitioner, she combines individual healing sessions, sacred ceremonies, and transformative retreats to guide her community toward joy, fulfillment, and alignment.https://bodyandsoulministries.love/ Follow Julietta on Instagram: @bodyandsoulministriesGraciela LaurentCo-founder of Body & Soul Ministries, Graciela is a Reiki Master, Sound Practitioner, Cacao Ceremonialist, Forest Therapy Guide, and award-winning photographer. Her work blends spirituality, healing, and artistry to create transformative experiences that honor authenticity and connectionHey! Thanks for listening! If you liked this episode, please send us a message. We'd love to hear from you!***Voices of The Goddess with Julietta & Graciela is a podcast where we Empower, Inspire, and Uplift women to be the goddesses they truly are.Join us each week as we sit down for a heart to heart chat, sharing stories and insights with listeners across the globe. Laughter and tears alike abound as we access ancient wisdom in modern times through unique and exciting storytelling - supporting you on your life's journey. If you want to feel more Empowered, Inspired & Uplifted you can find us here:https://www.votgpodcast.com/ https://www.instagram.com/voicesofthegoddess/ https://www.facebook.com/votgpodcast/ https://www.facebook.com/groups/thecircleofgoddesses https://www.youtube.com/VoicesoftheGoddess Shine bright and have a magical day!Julietta & Graciela

In this episode of the Journey to Joy podcast, host Moyra Gorski welcomes a special guest Nurse Practitioner Aman Kaur to discuss the importance of prioritizing self-care and finding joy amidst life's challenges. Drawing from her experience as a retired nurse and a multi-passionate entrepreneur, Moyra emphasizes that women have the power to take control of their health and well-being. Listeners can expect inspiring stories, practical tips for maintaining mental and physical health, and encouragement to embrace the journey toward a joyful life. Join Moyra and Aman  as they explore ways to support one another and uncover the joy that often gets lost in the chaos of everyday life. We have an open conversation about GLP1's and how Aman is using them to support women in their weight loss and health journey.    Find Aman and her practice here A2Wellness   00:00:00 - Introduction and Self-Care Advice 00:00:17 - Welcome to Your Journey to Joy Podcast 00:01:12 - Guest Introduction: Aman Kaur 00:03:01 - Aman's Personal Health Journey 00:07:02 - Balancing Multiple Roles and Self-Discovery 00:11:19 - Importance of Self-Care and Meditation 00:17:10 - Impact of Stress on Health 00:24:15 - Modern Stressors: Technology and Overstimulation 00:25:38 - Weight Loss and GLP-1 Medications 00:33:21 - Comprehensive Approach to Weight Loss 00:39:44 - Importance of Nutrition and Personalized Plans 00:42:14 - Case Study: Successful Weight Loss Journey 00:46:38 - Conclusion and Contact Information ----------------------------------- Check out my NEW Digital Journal!!  Grab one today Want to continue to support ?  Buy me a cup of coffee https://www.buymeacoffee.com/juggling Grab your Mind, Body and Spirit Wellness guide here. Check out my journal today. Purchase your own Journey to Joy Journal .  Book your Find your JOY discovery call here.  Reach out to me @ moyra@moyragorski.com   

Hey Everybody!This week we are JUST IN TIME to drop our big St. Patrick's Day episode!Ok, it's an episode of The Busy World of Richard Scarry. You know, the one with the worm that drives an apple.This episode has a section that takes place in Ireland.That's all the connection we need!Get you some green beer and Corned Beef!!!Enjoy!MERCH STORE - www.teepublic.com/stores/knowing-is-half-the-podcastPatreon - Patreon.com/KnowingIsHalfThePodcastFacebook - Facebook.com/KnowingIsHalfThePodcastTwitter - @GijoePodcastPresident Serpentor - @PrezSerpentorSupport this podcast at — https://redcircle.com/knowing-is-half-the-podcast/donationsAdvertising Inquiries: https://redcircle.com/brandsPrivacy & Opt-Out: https://redcircle.com/privacy

Most of us spend our days replaying the past or bracing for what's next, but how often do we fully experience what's happening right now?   Dr. Andrew Fix breaks down the power of presence and why learning to stay in the moment can change the way we move through life. Watching his one-year-old son play, he noticed something striking—kids don't dwell on yesterday or stress about tomorrow. They just are. Adults, on the other hand, get caught in cycles of reflection that can keep us stuck. We overanalyze what's behind us, anticipate what's ahead, and miss the only time that actually matters: the present.   Why is it so hard to stay focused on what's in front of us? Dr. Fix explores that challenge and offers practical ways to shift your mindset. He shares why small, everyday moments—like a conversation over dinner or a quiet pause in your day—hold more power than we realize. Stress will always be part of life, but our purpose is shaped by what we choose to focus on.   This episode is an invitation to pay attention. To be where your feet are. To engage fully in the moments that matter most.   Quotes “Kids only know one thing, right? One-year-olds, they only know how to be present, right? Like they're not worrying about the past. They're not thinking ahead to what's happening in the future. But as adults, that's what we do, right? We dwell on things that happened in the past. We worry about things that are coming up in the future. And we're not always good at just focusing on the present moment.” (03:05 | Dr. Andrew Fix)  “The only moment that any of us can affect right now is this one that we are in right now.” (03:31 | Dr. Andrew Fix) “We are human beings, not human doings, right? And yes, we need to reflect and think about the things that happened in the past. And we need to reflect on those. And we need to plan and anticipate and prepare ourselves for the things that are coming up in the future. But that doesn't mean we need to dwell on them.” (03:43 | Dr. Andrew Fix)  “Whether that's you're out to dinner with a friend or a loved one, be there, be in that conversation. Don't be worried about what's on your phone.” (04:30 | Dr. Andrew Fix)  “Sometimes you get through that. And then you have bigger things that come up in the future. And then you look back on those things that happened in the past that at the time felt enormous and they really feel small, right? They feel insignificant compared to the things you're going through now.” (05:13 | Dr. Andrew Fix)    Links Book: https://www.barnesandnoble.com/w/stillness-is-the-key-ryan-holiday/1130068915?cjdata=MXxOfDB8WXww&st=AFF&SID=www.barnesandnoble.com&2sid=Brass+Check_8445061_NA&sourceId=AFFBrass+Check&cjevent=c29fe78af37b11ef801f006b0a1cb828&dpid=tekz25v83#/   SideKick Tool: https://bit.ly/4a6CqJS   Movemate:
Award-Winning Active Standing Board https://shorturl.at/egkA1 Promo Code: DRA15 15% off   RAD Roller: http://radroller.refr.cc/drandrewfix   Revogreen https://revogreen.co/drandrewfix   HYDRAGUN
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1118 Finding Balance and Productivity in a Busy World In a world that often glorifies busyness, it's refreshing to sit down with someone who has made it their mission to help people create more space and capacity for what truly matters. That's exactly what I got to do in my recent conversation with productivity expert … Continue reading 1118 Finding Balance and Productivity in a Busy World – An Interview with Donna McGeorge

Sermon Date: February 23, 2025Sermon on Scripture readings: Luke 10:38-42Support the show

We hope you enjoy our lowly podcast. Research for this episode comes from The Busy, Busy World of Richard Scarry by Walter Retan & Ole Risom

In this illuminating episode, Dr. Jennifer Reid speaks with Dr. Danah Henriksen, Associate Professor of Leadership and Innovation at Arizona State University and co-author of Explaining Creativity: The Science of Human Innovation, about the interconnections between creativity, mindfulness, and well-being. Dr. Henriksen shares valuable insights from her research and personal experience about nurturing creativity in both educational settings and daily life."Creativity is something that's fundamental and core to who we are as people. But we often do have to kind of fight with ourselves to make sure we're leaving some time for that."Understanding CreativityDr. Henriksen challenges the common misconception that creativity is limited to artistic pursuits or special talents. She emphasizes that creativity is accessible to everyone: "If you look across the breadth of most creativity studies, it's really something that we all have access to in different ways as human beings." Creativity in EducationDr. Henriksen discusses the tension between standardized testing requirements and fostering creativity in schools. She shares insights from her study of National Teacher of the Year award winners who successfully integrated creative approaches while achieving strong academic results.Nurturing Creativity in ChildrenFor parents looking to support creativity, Dr. Henriksen recommends:* Recognizing that children are naturally creative* Supporting their existing interests and creative passions* Praising the creative process rather than just the outcome* Providing diverse experiences and encouraging safe risk-taking* Fostering a growth mindset about mistakes and learningThe Mindfulness-Creativity ConnectionDr. Henriksen shares how mindfulness can enhance creativity, noting, "The ability to kind of suspend judgment... that ability of reframing or looking at things with fresh eyes is a really key part of creativity."Practical Takeaways* Make time for creative activities, even if they don't serve an obvious productive purpose* Practice mindful awareness to support creative thinking and overall well-being* View mistakes as learning opportunities rather than failures* Consider creativity as essential to human nature rather than just a luxury* Be mindful of where you direct your attention in our distraction-filled worldInterested in purchasing Explaining Creativity: The Science of Human Innovation? Here's a discount code for 30% off: ASPROMP8Dr. Danah Henriksen is an Associate Professor of Leadership & Innovation at Arizona State University. Her research focuses broadly on creativity in education, with individual threads of creativity work related to mindfulness and wellbeing, as well as areas of work on design or technology. She has contributed to multiple publications, including as a co-author of Explaining Creativity: The Science of Human Innovation with R. Keith Sawyer.Dr. Reid on Instagram: @jenreidmd and LinkedInAlso check out Dr. Reid's regular contributions to Psychology Today: Think Like a Shrink.Thanks for reading A Mind of Her Own and listening to The Reflective Mind Podcast! Subscribe for free to receive new posts and support my work.Seeking a mental health provider? Try Psychology TodayNational Suicide Prevention Lifeline: 1-800-273-8255Dial 988 for mental health crisis supportSAMHSA's National Helpline - 1-800-662-HELP (4357)-a free, confidential, 24/7, 365-day-a-year treatment referral and information service (in English and Spanish) for individuals and families facing mental and/or substance use disorders.Disclaimer:The views expressed on this podcast reflect those of the host and guests, and are not associated with any organization or academic site.The information and other content provided on this podcast or in any linked materials, are not intended and should not be construed as medical advice, nor is the information a substitute for professional medical expertise or treatment. All content, including text, graphics, images and information, contained on or available through this website is for general information purposes only.If you or any other person has a medical concern, you should consult with your health care provider or seek other professional medical treatment. Never disregard professional medical advice or delay in seeking it because of something that have read on this website, blog or in any linked materials. If you think you may have a medical emergency, call your doctor or emergency services (911) immediately. You can also access the National Suicide Help Line at 1-800-273-8255 or call 988 for mental health emergencies. This is a public episode. If you would like to discuss this with other subscribers or get access to bonus episodes, visit amindofherown.substack.com

In this episode of The Paragould Podcast, we're joined by Lesley Hobbs, a yoga instructor at Peak Fitness, who specializes in mindfulness, breath work, and the art of slowing down. In today's fast-paced world, it's easy to feel overwhelmed and disconnected. Lesley shares how simple mindfulness practices, intentional breathing, and movement can help bring balance, reduce stress, and create a greater sense of peace in our daily lives. Whether you're a seasoned yogi or just looking for ways to be more present, this episode is packed with insights to help you navigate life with more clarity and calm.

When the going gets tough, the tough get going.  But what happens afterward?  You know -- when the action slows and there's no longer an immediate deadline?  So join me for a podcast to give you strategies (or a SYSTEM!) to reset to a regular level of performance without risking the slump that can follow a huge deadline. Visit our YouTube channel and websites, too.   * unityconsultingllc.com   * kathierotz.com * www.youtube.com/@unityconsultingllc I look forward to connecting with you as we challenge your habits so that you are more efficient and fully empowered!⁠ https://uppbeat.io/t/infraction/tokyo-drift⁠License code: XLZKHAGCHNDDIUAGhttps://uppbeat.io/t/andrey-rossi/seize-the-day⁠License code: PRHNEXFSFF97ES9M

In the final episode of our Pastor Care series, Dean Weaver sits down with Rev. David Henderson to explore the transformative power of sabbaticals in the life of a pastor and their congregation. Together, they unpack the biblical foundation for sabbaticals, rooted in the concept of Shabbat, emphasizing that a sabbatical is far more than just an extended vacation—it's a sacred time to cease, listen, and engage deeply with the Lord. David shares insights on how a well-planned sabbatical can revitalize a pastor's mental, emotional, and spiritual well-being, creating space for renewal and vision. He also discusses the ripple effects sabbaticals can have on a congregation, fostering growth, resilience, and an opportunity for shared leadership. Whether you're a church leader, a member of a congregation, or simply curious about how rest and renewal impact ministry, this conversation offers a fresh perspective on the importance of creating rhythms of rest in the life of the Church. Resources Mentioned: Tranquility: Cultivating a Quiet Soul in a Busy World by David Henderson Connect with David at covenantepc.org to listen to his sermon archives or to find contact information.

Do you doubt yourself and cringe when others judge you?  How do you reset when things don't go as planned?  Are distractions sabotaging your productivity?  In this episode of The Courage To Be™ Podcast, host Tania Vasallo sits down with Penny Zenker, “The Focusologist,” to share practical strategies for managing distractions, enhancing productivity, and building resilience. Penny recounts a pivotal moment in her early career when a last-minute speaking opportunity forced her to confront her fear of public speaking head-on. That courageous decision not only reshaped her career but also set the foundation for her mission to help others focus on what truly matters. Key topics covered include: • How to reset your mindset during challenges using Penny's “Reset Mindset” method. • Overcoming fear of judgment and breaking the cycle of comparison. • Leveraging focus as a superpower to boost productivity and achieve meaningful results. Whether you're navigating self-doubt or seeking tools to balance priorities, Penny's inspiring stories and actionable advice will empower you to embrace courage in your journey. Don't miss this insightful conversation! • Find Penny Zenker's offering at⁠⁠⁠⁠⁠⁠⁠⁠⁠ • Download your ⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠FREE Think and Grow Rich PDF book⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠, the book that has made millions of millionaires! Click here: ⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠https://bit.ly/4fa6iXC⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠ As a special bonus, I want to give you FREE access to my Manifesting Abundance course, (usually $997)! All you have to do is:  • Leave a review of this podcast.  • Email a screenshot of your review to ⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠help.thecouragetobe@gmail.com⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠. Simple as that!  If you'd love to watch the video version of our interviews, be sure to subscribe to the podcast's ⁠⁠⁠⁠Youtube channel.⁠⁠⁠⁠ - ⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠https://bit.ly/3FhRW79⁠⁠ If you enjoyed this episode. We think you'll enjoy these other episodes: • ⁠98: How to Stay Focused in a Busy World with Penny Zenker - https://youtu.be/NgyaakkTY2Y • 86: Redefining Productivity: Heart Over Hustle with Jennifer Conaway - https://youtu.be/I1r4H875oPM CONNECT WITH TANIA: FACEBOOK - ⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠Tania Vasallo⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠ YOUTUBE - ⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠@thecouragetobe⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠ INSTAGRAM - ⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠@thecouragetobepodcast⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠ TIKTOK - ⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠@thecouragetobepodcast⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠ Listen to The Courage To Be - ⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠https://apple.co/3Vnk1TO⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠ IN THIS EPISODE: 00:00 - Introduction

Digital Detox Lessons: Finding Peace in a Busy World | The Fit Vegan Podcast Ep #367Join our Free Fit Vegan weekly newsletter: https://fit-vegan-coaching.kit.com/newsletterInterested in working with our world class team, Book your application call here: http://book.fitvegancoaching.com/podcastWelcome to the Fit Vegan Podcast! In today's episode, I'm sharing some of my experiences from my recent digital detox. I'll be talking about what I learned, like how important it is to step away from all the tech and social media for a bit. It really gave me a sense of mental peace and helped me be more adaptable to life without constantly being plugged in. I'll also dive into some of the takeaways from a book I read called Dopamine Nation and how it opened my eyes to how tech and social media can affect our brains. My hope is that after listening, you might think about trying your own digital detox to help with personal growth and just to find a little more balance in life. Hope you enjoy it!In This Episode, We Cover: [00:00-08:57] My 10th Digital Detox: Personal Reflections.[08:58-19:23] What I Learned from Unplugging + Insights from ‘Dopamine Nation'[19:24-25:52] Why Adaptability & Mental Peace Matter.[25:53-27:19] Why You Should Try Your Own Digital Detox for Personal Growth.Key Quotes“One big lesson out of all that was to be adaptable.” -Maxime.“Just commit to at least doing 24 hours, a 48 hour, a 72 hours [digital detox], to see how you feel after and notice the difference of what it feels like to just sit with yourself in your thoughts, right? Bring a pen and paper journal, write whatever's going through your head. You're to be able to work through a lot of incredible things, which ultimately will help to bring more internal peace.” -Maxime.My name is Maxime Sigouin. I am the founder of Fit Vegan Coaching and Empire Builders Agency. I have a passion for serving and helping people live to their fullest potential.Book Your FREE Consultation Call Here: http://book.fitvegancoaching.com/podcast- Follow me on Instagram: https://www.instagram.com/maximesigouinofficial/- Join our FREE Fit Vegan Community: www.freefitvegancommunity.com- Youtube Channel : https://linktw.in/AyNrSW

We're bringing ancient practices of health and wellness into the modern day for this very special episode.As parents, we know how tricky it can be to stay on top of everything but luckily Jo Woodhurst, Head of Nutrition at Ancient & Brave, is here to guide us through some simple changes you can make to help your family feel their very best.Gi and Jo discuss it all, from laying foundations for nourishing nutrition to some practical tips on getting the best night's sleep. Hosted on Acast. See acast.com/privacy for more information.

In this episode of the Dream It, Do It podcast, I am going to be talking about intentional friendships and building genuine connection with others. Do you ever feel like you're navigating life solo, even though you're surrounded by people? For high-performing women, the pressure to keep it all together can make genuine connection feel out of reach. This episode dives into the art of intentional friendships—how to cultivate meaningful relationships that support your growth, fuel your ambition, and make you feel truly seen. Whether you've been burned by surface-level connections or you're longing for deeper bonds, this conversation will inspire you to create a circle of aligned, soulful friendships that match the woman you're becoming. Because you don't have to do it all alone—and the right connections can transform everything.I share tips on moving beyond small talk to create deep, meaningful relationships, stretching from your current peer circles to new, growth-oriented friendships. If you're ready to dream bigger, live bolder, and feel more present and joyful, make sure to grab your ticket at mollyasplin.com/retreat.   Book Your Ticket for the Dream It Do It High Performance Retreat (limited space available)    Referenced Resources Mentioned in this Episode: Follow Me on Instagram Join Dream It, Do It Wellness molly@mollyasplin.com Thank you for listening to this episode! Please take a screenshot and share your biggest takeaway on your Instagram stories and tag me @molly.asplin so that I can shout you out! Until next time,  Molly Asplin  

We are BACK to the Violenceball pitch for more action! We start by finding that Jandar LuDove Drives The Apple Car from The Busy World of Richard Scarry, and it only gets more INTENSE from there! The voices of the VBPS, Ghalk & Dughac, are Justin and Nathan from Tabletop Royale! Check out their Twitch for fun gaming content. Thanks to Shayne Plunkett & Jesse Wright of Meadow Vista Media, who created this season's intro theme: www.meadowvistamedia.com Twitter: @MVM_Studio IG: @meadowvistamedia Buy our book, The Ultimate Random Encounters Book: bit.ly/RandomBook Find out more about the show at our website: www.vre.show Show pins and more: shop.vre.show Support us on Patreon: www.patreon.com/VRE Follow us @VRECast

WEEK 1 OF 3  // Andy HahnHow would you describe your current level of busyness? Would you say you are feeling overrun by all the activities in your life? Why or why not?The message highlighted how culture often defines people by what they do, rather than who they are. How do you see this in your own life? Do you find yourself defining your identity by your job, your different roles, or your productivity?Read the story of Martha and Mary in Luke 10:38-42. Martha gets distracted by all the work and loses focus on what matters most Jesus' presence. Can you think of a time when you got caught up in the busyness of life and lost sight of what was truly important to you?Jesus told Martha that "Only one thing is needed," and Mary chose the better thing. Are there areas of your life where you feel you are filling your time with activities, but you're not feeling fulfilled? What would it look like to make an adjustment?Pastor Andy raised the question, "Who or what is setting your agenda?" Are you currently setting the schedule for your life based on your core values and priorities, or are there areas where you've simply become busy for the sake of being busy?Is there any part of your schedule that you think God would want to rearrange? If so, which are(s) and why?   Sermon Locations and Times: Sundays Services are at 9:30 AM and 11:00 AM at 2601 E Alex Bell Rd Dayton, OH 45459 You can join us online on Facebook or YouTube at 11:00 AM.

Welcome to Cacao Conversations We're Julietta and Graciela, and we're so excited to invite you into Cacao Conversations—your weekly dose of heart-opening chats, all served with a warm cup of cacao.  This isn't your average chit-chat. It's for the seekers, the dreamers, and the visionaries—the ones who crave depth, healing, and real connection. If you're tired of surface-level solutions and ready to dig into the heart of your spiritual and emotional truths, you've found your space. Every week, we infuse our conversations with the magic of cacao, an ancient plant medicine known for opening the heart and amplifying intuition. This Week's Episode: How Do You Embrace Stillness in a Busy World? In this fast-paced life, finding stillness can feel like an impossible dream. But what if we told you it's not only possible—it's essential? This week, we'll explore how to embrace stillness as a sacred act of self-care and a gateway to clarity, healing, and connection. Are you someone who feels pulled in every direction, wondering when you'll finally have time to just be? Together, we'll talk about creating space for stillness, even in the chaos, and how those moments of pause can transform your life. We'll share insights, stories, and tips to help you weave stillness into your day and honor your soul's need to breathe. So grab your cacao, settle in, and let's dive deep. Find out more at https://www.bodyandsoulevents.love/ Julietta Wenzel Founder of Body & Soul Ministries,Julietta is a healer, guide, and visionary dedicated to helping others remember their true selves and step into their authentic power. With a background as a physical therapist turned spiritual practitioner, she combines individual healing sessions, sacred ceremonies, and transformative retreats to guide her community toward joy, fulfillment, and alignment. https://bodyandsoulministries.love/ Follow Julietta on Instagram: @bodyandsoulministries Graciela Laurent Co-founder of Body & Soul Ministries, Graciela is a Reiki Master, Sound Practitioner, Cacao Ceremonialist, Forest Therapy Guide, and award-winning photographer. Her work blends spirituality, healing, and artistry to create transformative experiences that honor authenticity and connection. https://gracielalaurent.com/ Follow Graciela on Instagram: @gracielalaurentphotography Hey! Thanks for listening! If you liked this episode, please send us a message. We'd love to hear from you!***Voices of The Goddess with Julietta & Graciela is a podcast where we Empower, Inspire, and Uplift women to be the goddesses they truly are.Join us each week as we sit down for a heart to heart chat, sharing stories and insights with listeners across the globe. Laughter and tears alike abound as we access ancient wisdom in modern times through unique and exciting storytelling - supporting you on your life's journey. If you want to feel more Empowered, Inspired & Uplifted you can find us here:https://www.votgpodcast.com/ https://www.instagram.com/voicesofthegoddess/ https://www.facebook.com/votgpodcast/ https://www.facebook.com/groups/thecircleofgoddesses https://www.youtube.com/VoicesoftheGoddess Shine bright and have a magical day!Julietta & Graciela

SCRIPTURES mark 1:21-39 psalm 90:12 proverbs 6:6-11

Type-A people, with their drive, focus and relentless pursuit of perfection, are at risk of burnout and health problems. Dr. Romie Mushtaq is a physician and chief wellness officer for Evolution Hospitality. She joins host Krys Boyd to discuss what she calls the “busy brain” – linked to insomnia, ADD and anxiety – and offers strategies to tame overactive minds. Her book is “The Busy Brain Cure: The Eight-Week Plan to Find Focus, Tame Anxiety & Sleep Again.”

What's the punishment for drinking whole milk? Are you supposed to eat sand? And how do you get to Wrigley Field? We navigate through these questions and more as we watch Season 1, Episode 19 of Family Matters.Alex Diamond, David Kenny, and John McDaniel heard that the long-running network sitcom Family Matters ends with side character Steve Urkel going to space. And the best way to figure out how that happened - obviously - is to watch the last episode first and make our way backwards through nearly ten years of television.Join our countdown to number one (and our slow descent into madness) in all the places you expect internet people to be:Website: jumpingtheshuttle.spaceEmail: jumpingtheshuttle@gmail.comInstagram: @JumpingTheShuttle / @ThatAlexD / @dak577Twitter: @JumpingShuttle / @ThatAlexD / @dak577TikTok: @JumpingTheShuttle / @ThatAlexD / @dak577Brought to you by Smooth My Balls

In this episode, Jamie dives into the importance of creating margin in your life. Learn how to prioritize rest, say no to overcommitment, and make space for God's presence in your daily routine. With practical tips and spiritual insights, this conversation will encourage you to embrace the gift of margin and find balance amidst the busyness.Inspired by: Psalms 23Connect with us:Website: www.jamieklusacek.comFollow Jamie on Instagram: https://www.instagram.com/jamieklusacek

Balancing the demands of work, family, and faith can leave parents feeling stretched thin and overwhelmed. In this episode of BaseCamp Live, Charity Gibson, author of The Working Homemaker, shares practical wisdom for Christian parents who desire a thriving home life, no matter how busy their days may be. From cultivating deep, lasting relationships with your children to redeeming the little moments that often slip by unnoticed, Charity offers encouragement and actionable tips to help families resist the pull of busyness and distraction.Whether you're a mom working outside the home, a dad managing the juggling act, or a parent striving to make every moment count, this episode will inspire you to embrace intentional parenting and create a home life that reflects your family's values.Tune in for practical advice, thoughtful reflections, and renewed encouragement on the journey of raising the next generation!Special Thanks to our partners who make BaseCamp Live possible:ZipCastWilson Hill AcademyAmericas Christian Credit UnionClassic Learning TestGordon CollegeClassical Academic PressLife Architects CoachingLight Phone Stay tuned for more enlightening discussions on classical Christian education, and join us next time on BaseCamp Live! Remember to subscribe, leave us a review, and reach out to us at info@basecamplive.comDon't forget to visit basecamplive.com for more info and past episodes.

Send us a textIn this heartfelt and inspiring episode of The Bubble Lounge, host Martha Jackson welcomes Reverend Dr. Chris Girata, Rector of Saint Michael and All Angels Episcopal Church in Dallas, for a profound conversation about navigating change, fostering deeper connections, and practicing respect and kindness in our fast-paced world.Dr. Girata shares his insights on embracing societal shifts and finding common ground, even when we disagree. He introduces a thought-provoking twist on the Golden Rule—treating others as they wish to be treated—and explores how small acts of compassion can ripple outward to create meaningful change in our communities.The discussion also delves into the challenges of respectful disagreement in the digital age, offering practical tips for navigating social media with grace and mindfulness. Dr. Girata's reflections on gratitude remind us how shifting our perspective can transform the stress of busyness into a joyful celebration of life's blessings, especially during the holiday season.Whether you're looking to rekindle your sense of purpose, deepen your relationships, or approach the holidays with a more peaceful heart, this episode is filled with timeless wisdom and actionable insights.What You'll Learn in This Episode:How to approach change with an open heart and mind.Practical ways to embrace respect and kindness, even amid disagreements.A fresh take on the Golden Rule: treating others as they wish to be treated.How small, compassionate actions can lead to significant impact.The transformative power of gratitude in navigating life's challenges.Tune in for this uplifting conversation that will leave you inspired to reconnect with what truly matters.LINKSTo learn more about Saint Michael and All Angels and Rev. Chris Girata click herePrevious holiday episodes with Chris:2023 Embracing the Spirit of Christmas with Rev. Chris Girata, Rector Saint Michael and All Angels2022 Putting Christ back in Christmas with Chris Girata from Saint Michael and All Angels ChurchThis episode is sponsored by: Kathy L Wall State Farm Agency, MANORLY CONCIERGE HOME MANAGEMENT and SA Oral Surgeons, Please show your support for the show by visiting our amazing sponsors.

Laughter Yoga offers a unique approach to enhancing our well-being by harnessing the benefits of laughter, even when it feels forced. This episode delves into the fascinating science behind laughter, highlighting how it releases a cocktail of hormones that improve our mood, reduce stress, and strengthen our social connections. Klaudia shares insights on how laughter can serve as a mental reset, helping us concentrate better on tasks and fostering positive interactions with others. Despite a decline in laughter as we age, Klaudia encourages listeners to embrace laughter through simple exercises, like looking in the mirror and laughing at themselves. Join her in this challenge to reconnect with joy and experience the profound benefits of laughter in our daily lives.

In this episode, Paul Looman explains the meaning of surfing the waves of time and how we can start finding balance in a busy world. He shares insights from his 40 years of Zen practice and his work helping individuals and groups find calm amidst chaos. We discuss how traditional time management techniques often fall short and why a more intuitive approach can lead to greater productivity and peace of mind. Key Takeaways: The connection between Zen practice and effective time management How to transition from control to trust in managing our time The importance of doing one thing at a time and truly finishing it Creating “breathers” between activities to enhance creativity and clarity Transforming tasks into manageable items Observing and working with background mental programs like worry and hurt Developing and trusting our intuition for prioritizing tasks For full show notes, click here! Connect with the show: Follow us on YouTube: @TheOneYouFeedPod Subscribe on Apple Podcasts or Spotify Follow us on Instagram See omnystudio.com/listener for privacy information.

This episode of More Than Mindset is a must-listen for anyone interested in holistic health and wellness, especially through the lens of Ayurveda. I'm joined by Katelyn Sonnier, an Ayurvedic practitioner, as she offers actionable tips on improving digestion, energy levels, and overall well-being. As always, I connect the dots between the mind and body to help you integrate holistic wellness into your life.  What You'll Learn:  ⭐️ how to adapt ancient wisdom to modern life ⭐️ how seasonal cleanses can restore energy and vitality ⭐️ practical strategies for mindful self-care ⭐️ how to manage overstimulation in today's fast-paced world. Don't miss this episode to clear your mind and body from overconsumption!  Get the full show notes including how to learn more from Katelyn and previous discussions we've shared here: https://kimguillory.com/podcast/release-overload  Join me on December 4th for a FREE workshop where I'll show you how to create your very own signature coaching framework—one that fully integrates your skills and experience so you can achieve lasting results for both yourself and your clients. If you're done with quick-fix advice and want a clear roadmap for building confidence, attracting clients, and transforming your coaching business, this workshop is for you. Don't miss this opportunity to get hands-on guidance and learn what's holding you back from the success you deserve. Sign up here: https://kimguillory.com/process  00:00 Introduction and Guest Introduction 00:25 Understanding Wholetality and Holistic Wellness 01:22 Ayurveda and Practical Applications 04:04 Challenges in Modern Lifestyle 05:13 Impact of Environment on Digestion 05:52 Living an Ayurvedic Lifestyle in a Busy World 10:00 Stagnation and Its Effects 15:08 Practical Tips for Reducing Stagnation 18:23 Seasonal and Dosha-Specific Advice 23:59 The Importance of Seasonal Cleanses 25:05 Benefits of Cleansing and Creating the Right Environment 26:15 Personal Experiences and Realizations 27:39 Impact of Environment on Health 31:30 Morning Routines and Self-Care Practices 37:53 Addressing Resistance and Misconceptions 46:02 Final Thoughts and Future Plans  

This week, we're getting ever so busy and meeting Richard Scarry - or are we? We finally tackle all the topics a real podcast would, and then some!   Get extra bonus nonsense at Patreon Follow us!  @queersgoneby on IG, Twitter and TikTok @thekatebutch on IG, Twitter, FB and TikTok @acaitlinpowell on IG, Twitter and TikTok Find us on our YouTube channel

In this engaging conversation, Sabrina Soto and Jessica Zweig explore the transformative journey of becoming a lightworker, emphasizing the importance of self-discovery, radical responsibility, and the need for balance in life. They discuss the challenges of self-sabotage, the significance of setting boundaries, and the power of community support in personal growth. Jessica shares her own experiences and insights from her book, encouraging listeners to embrace their journey and recognize their potential for joy and fulfillment. In this engaging conversation, Jessica Zweig and Sabrina Soto explore the themes of balance, self-care, and redefining purpose. Jessica shares her journey of finding balance amidst the chaos of launching her book, emphasizing the importance of listening to one's body and the need for self-sovereignty. They discuss the societal pressures women face and the necessity of carving out time for oneself. The conversation shifts to the concept of purpose, with Jessica offering a fresh perspective that encourages individuals to embrace their unique missions in life, regardless of societal expectations. Finally, they touch on Jessica's aspirations to empower women and her philanthropic goals, highlighting the importance of community and support among women.Connect with Jessica Zweig:https://jessicazweig.com/https://www.instagram.com/jessicazweighttps://jessicazweig.com/podcast/ The Light Work: Reclaim Your Feminine Power, Live Your Cosmic Truth, and Illuminate the World

Hello, Brave Table fam! Today, we're diving headfirst into the beautiful, wild, and sometimes downright chaotic world of motherhood. Imagine this: a morning filled with meltdowns, picky eaters, and somehow, no time for coffee! Sounds familiar? In this episode, I'm breaking down powerful techniques for creating a sanctuary of calm amidst all the crazy. This isn't just about managing; it's about reclaiming your inner peace. I share my top ways to re-center, from heart-centered grounding techniques to the science of "forest bathing" and therapeutic castor oil rituals. Get ready to take your self-care to the next level. Whether you're a mom or simply navigating a busy life, these are your go-to tools to come back to yourself. Get ready to embrace a little more peace and a lot more power—it's time to bring the calm within you to the chaos around you! What you'll get out of this episode…  Recognizing nervous system triggers helps you respond mindfully Spending time in nature is calming and helps restore your mind and body. Heart-centered grounding, deep breathing, and daily movement improves your mood and reduces stress. Integrate a Nightly Wind-Down Routine Empower Your Children with Emotional Awareness TIMESTAMPS 0:05 – Introduction: Picture-perfect mom chaos and why we need to reset  2:27 – Creating Safety in Your Own Body: Techniques to avoid emotional spillover  4:50 – Signs of Nervous System Dysregulation: Understanding and identifying your triggers 7:10 – Connecting with Nature: How forest bathing can soothe your soul  11:45 – Practical Tools for Self-Regulation: Heart-centered grounding and breathwork  16:10 – Breathing Techniques for Calm: Simple exercises to reconnect with yourself  21:05 – Dance It Out: The power of movement to release stored emotions  23:00 – Nighttime Rituals: Epsom salt baths, castor oil applications, and the magic of magnesium To receive a free gift, email a screenshot of your 5-star review of The Brave Table to support@globalgrit.co

Welcome to Your HR Business Partner, hosted by Christa! In this episode, we're diving into productivity tips and mindset shifts essential for business owners and HR professionals alike.  With so many demands on our time, distractions can derail productivity and efficiency. Christa shares actionable strategies she's implemented to streamline her day, reduce digital distractions, and protect her focus, making time for what matters. Whether it's unsubscribing from cluttered email lists, silencing push notifications, or creating structured communication boundaries with her team, these tips will help you cut through the noise and maximize productivity. Tune in to learn how to create a sustainable workday with fewer interruptions and more focus!

In this episode, Scott is joined by Joel Cross, a Grammy nominated musician, poet, and meditation teacher known online as A Soul Called Joel. Scott and Joel explore the intersection of social media, mental health, and personal growth. They discuss the importance of positive content in the digital space, the role of music and spirituality in healing, and the transformative power of meditation. Joel shares his journey of self-discovery, emphasizing the need to unwind childhood messages that affect self-worth. The conversation also touches on how to change relationships with past experiences and the integration of meditation into therapeutic practices. They discuss how everyone engages in meditation in various forms, often without realizing it. They discuss the challenges of navigating negativity and misinformation in social media while emphasizing the need for self-awareness and community engagement. Joel also shares insights on his future projects and the value of reciprocal nourishment in relationships. Connect with Joel: https://www.instagram.com/asoulcalledjoel/ https://www.asoulcalledjoel.com/ https://asoulcalledjoel.ck.page/ --- Have a question? Email us! selfcaresavagepod@gmail.com --- You can follow Scott on all social media channels at @ucanoutdoors --- Go to https://betterhelp.com/selfcaresavage for 10% off your first month of therapy with BetterHelp and get matched with a therapist who will listen and help #sponsored  Learn more about your ad choices. Visit megaphone.fm/adchoices

Notes:Books and Films Mentioned:- Transitions: Prayers and Declarations for a Changing Life by Julia Cameron- Love for Imperfect Things by Haemin Sunim - The Things You Can See Only When You Slow Down: How to Be Calm in a Busy World by Haemin Sunim - Sweatpants & Coffee: Affirmations for Anxiety Blobs (Like You and Me): Gentle thoughts to keep you centered, focused and hopeful for the days ahead by Nanea Hoffman - House Beautiful Style 101: 400 Designer Secrets to a Beautiful Home by Lisa Cregan - The Art of Noticing: 131 Ways to Spark Creativity, Find Inspiration, and Discover Joy in the Everyday by Rob Walker - Funny Story by Emily Henry - Not in Love by Ali Hazelwood - Once More with Feeling by Elissa Sussman - Happiness for Beginners by Katherine Center - The Wild Robot by Peter BrownMusic from:https://filmmusic.io ‘Friendly day' by Kevin MacLeod (https://incompetech.com)Licence: CC BY (https://creativecommons.org/licenses/by/4.0/)

In this episode, we welcome Ann Swanson, author of Meditation for the Real World, who teaches meditation to busy people with busy minds. Ann shares her journey from overcoming chronic pain and anxiety to becoming a Master of Science in Yoga Therapy, blending ancient wisdom with modern science. Discover practical, step-by-step meditation techniques you can easily integrate into your daily routine. We dive deep into her story, the science behind meditation, and realistic ways to create mindful habits, even with a packed schedule. Join us to learn how to unplug from technology, organize your life, and cultivate inner peace, no matter how busy you are. Connect with Ann Swanson: Website: https://www.annswansonwellness.com/ Instagram: https://www.instagram.com/annswansonwellness/  YouTube: https://www.youtube.com/@AnnSwansonWellness Her Book: https://amzn.to/3N2I5Xy Support This Podcast: Buy Me A Coffee: https://www.buymeacoffee.com/gcgowithjanet Janet's Organizing Resources: 15 Minute FREE Consultation: https://janetmtaylor.trafft.com/services/15-minute-session-with-janet Premier Life Organization: https://bit.ly/3VJSo6x Elevate Your Workspace: https://bit.ly/45GckvV Affairs In Order Kit: https://janetmtaylor.com/offer-ebook-consult/ Clear Your Desk, Clear Your Mind Course: https://bit.ly/3y4dDby Amazon Shop (This Week's Product Pick): My Body Passport: https://amzn.to/4cxkaJQ Janet's Product Picks: Nok Box (Next Of Kin Box): https://bit.ly/3SRYpxw Social Media: Facebook Group: https://www.facebook.com/groups/livinglifetotallyorganized YouTube: https://www.youtube.com/janetmtaylor Instagram: https://www.instagram.com/janettheorganizer/ Pinterest: https://www.pinterest.com/janetmtaylor/ TikTok: https://www.tiktok.com/@janettheorganizer?lang=en Business Resources: Email Marketing – MailerLite: https://bit.ly/46Ot9Fu Podcast Recording - Riverside.fm: https://bit.ly/3AufKGB Learn more about your ad choices. Visit megaphone.fm/adchoices

In today's world, with our phones constantly demanding our attention, we've become a distracted generation. It's tough to be fully present. That's why I'm encouraging you to rethink your relationship with your phone and offering practical strategies to sharpen your focus.   In this episode, I share a powerful system to help you manage your time effectively and minimize distractions. You'll learn how I organize my schedule, prioritize the most important tasks, and how you can do the same to make meaningful progress in your own life.   Get full show notes, transcript, and more information here: https://wealthymommd.com/217

In this inaugural episode of the 100% Woo podcast, host Paden Hughes shares her personal journey and the significance of this podcast. Join her as she delves into the world of empaths, defining what it means to be one and exploring the unique challenges they face in a fast-paced, often overwhelming world. Paden offers valuable insights into the emotional experiences of empaths, including feelings of anxiety, exhaustion, and the struggle to set boundaries. She concludes with practical coping strategies designed to help empaths thrive, emphasizing the importance of self-care, energy protection, and connecting with nature. Key Takeaways: This podcast marks the beginning of a beautiful journey toward understanding and embracing your empathic nature. Empaths absorb emotions and energies from others, which can be overwhelming. Feeling anxious or exhausted in crowded spaces is common for empaths. Setting boundaries is crucial for the well-being of empaths to avoid emotional burnout. Nature serves as a powerful source of healing and restoration for sensitive souls. Empaths often prioritize the needs of others over their own, leading to feelings of resentment. Many empaths feel misunderstood in a world that doesn't always honor their sensitivity. Empaths may inherit trauma from their ancestors, impacting their emotional landscape. The unique gifts of empaths can be harnessed and transformed into superpowers. "The world was not made for you, but you were made for it." Episode Chapters: 00:00 - Introduction to the 100% Woo Podcast 01:48 - Understanding Empaths: Definition and Characteristics 24:36 - Navigating the Challenges of Being an Empath 39:13 - Coping Strategies for Empaths Resources Mentioned in Episode:  Empath Prayer of Protection:  “I call upon my bubble of protection to completely surround me and protect me from any energy that is not of the highest light, love, and truth. I do not accept any energy that is not my own unless it is of the highest divine love and truth. Any energy sent my way that is not of the highest light, love, and truth will immediately rebound off my bubble of protection and lovingly be returned to the sender, so it can no longer affect me at any time. I will not be affected by the energy of any other, as my bubble is filled with only the highest vibration of love.”  Link to book a Karmic Clearing with me:  https://calendly.com/paden-hughes/srt-karmic-clearing?back=1&month=2024-10  Join my waitlist for Liberated Lightworker to learn how to clear your energy and karma yourself! https://padenhughes.myflodesk.com/liberated-lightworker  Links:  To book a ⁠⁠consultation call ⁠⁠with me.  Buy my best selling book “⁠⁠Take Two⁠⁠” Visit my ⁠⁠website⁠⁠ ⁠⁠Work with me⁠⁠ Book me as a ⁠⁠speaker/teacher⁠⁠ Let's connect on ⁠⁠Instagram⁠⁠ Let's connect on ⁠⁠Tiktok⁠⁠ Let's connect on ⁠⁠LinkedIn⁠⁠

Hey, Brave Table fam!

In our bustling, fast-paced world, the concept of stillness can often seem alien, if not downright impossible. But as we learn from Gretchen Saffles, embracing stillness and our weaknesses can bring us closer to God and foster a deeper sense of inner peace. Gretchen and Stephanie discuss the challenge of being still and overcoming the need for constant productivity. Advised by her Christian counselor to be still before the Lord for just one minute, Gretchen discovered this simple exercise to be remarkably challenging, due to her ingrained belief in the importance of constant productivity. She realized that her busy life and the demands of various activities had clouded her mind and distanced her from a genuine relationship with God. Through this journey, she learned that stillness and simplicity are not just luxuries, but essential spiritual disciplines. Taking time to be still before the Lord is an act of submission, a recognition that God is in control. Unlike some forms of secular meditation, which emphasize emptying the mind, biblical meditation involves filling the mind with God's truths. Gretchen found Christ in this practice, which helped her redirect her focus from worldly anxieties to divine wisdom. Gretchen is learning to take a slow, reflective approach to reading Scripture, often meditating on a single verse or passage for an extended period. This method allows her to absorb the Word deeply and apply it practically in her life. Currently, she is reading the Bible chronologically, finding fresh insights in the Beatitudes. Stephanie and Gretchan talk about embracing weakness as strength, and finding God's power in our weak moments.  In a culture that idolizes strength and self-reliance, embracing weakness can seem counterintuitive. Yet Gretchen and Stephanie both emphasize that true Christian strength shines brightest in our moments of weakness. They cite biblical examples like Moses and Paul, whose infirmities highlighted God's power and grace. This theology of suffering is rooted deeply in scripture, reminding us that sharing in Christ's sufferings leads to a more intimate relationship with God. Philippians 3:10 encapsulates this truth: knowing Christ through both the power of His resurrection and participation in His sufferings brings us closer to Him. Gretchen shares a poignant anecdote about her grandmother, who lived with severe rheumatoid arthritis. Despite immense physical pain, her grandmother's life radiated God's power, demonstrating that His strength is made perfect in our weakness. Wisdom is a treasure for life, made possible through a slow, meditative approach to Scripture reading. Gretchen's insights into wisdom reveal it as a treasure that points to Christ, wisdom personified. Her slow, meditative approach to reading Scripture allows time for absorption and contemplation, fostering a deeper connection with God's Word. This method reinforces the importance of letting the Holy Spirit guide our understanding of Scripture. Gretchen attributes much of her wisdom and love for the book of Proverbs to her mother. Her upbringing in a busy ministry home showed her that all good works should stem from a profound relationship with God, not just from a sense of duty. “Soul Scrubbing” is the work of the Holy Spirit, allowing the Word to cleanse and renew us. Gretchen uses the metaphor of "soul scrubbing" to describe how the Holy Spirit uses the Word to cleanse our minds and souls. This practice involves more than just a cursory reading of Scripture. It calls for a deep dive into God's truths, allowing them to renew and transform us. She has been focusing on meditating on God's love, recently finding new significance in John 3:16. Recognizing the necessity of mental, physical, and spiritual rest, she strives to rest in God's love, which fosters deeper intimacy with Him. For those feeling overwhelmed by life's demands, Saffles's book "Word Over World" offers a heartfelt guide to rediscovering intimacy with God. It's a reminder that even in our busiest moments, God's love and wisdom are always within reach, waiting for us in the stillness. MORE ABOUT "WORD OVER WORLD" In the beginning was the Word, and the Word was with God, and the Word was God. (John 1:1) When you think about your life and what you value, what would you put first? When you read God's Word, are you doing so out of duty or out of a desire to delight in your Savior? When all we give Jesus is our leftovers, fear overwhelms our peace and worry clouds our vision. Gretchen Saffles knows what it's like to struggle to put Jesus first daily. During a season of spiritual discouragement, she learned that pursuing God is ultimately not a self-help journey, but rather it's a Spirit-led surrender. This discovery led her to a simple phrase that helped her reframe how she desired to spend her time, start her days, and shape her mindset: Word before World. This three-word statement has become her morning manifesto, her afternoon anthem, and her evening comfort. When she practiced looking first to Jesus, she realized that while God's Word never changes, yet it always changes us. In Word before World you'll discover ways to: Conquer the daily distractions that get in the way of time with God Develop a daily rhythm of seeking Jesus Set aside your phone, lists, and plans in order to seek direction and nourishment in God's Word instead Transform your worldview, schedule, dreams, and desires to align with God's purpose for your life. Cultivate a deep love for God in this 100-day devotional journey to experience God's faithfulness and goodness. Put God's Word before the distractions of this world, believing that he will meet your every need. MORE ABOUT GRETCHEN SAFFLES: Gretchen Saffles is passionate about encouraging and equipping women to drink deeply from the well of God's Word and to find their identity and purpose in Christ. She is the founder of Well-Watered Women, an online ministry that reaches women worldwide with the hope of the gospel. She has written several Bible studies and is the creator of the Give Me Jesus journal, a tool to help women study Scripture daily. On any given day you can find her with a cup of coffee in hand, a message stirring in her soul, and a God-sized dream on her heart. Gretchen lives in Atlanta, Georgia, with her husband, Greg, and her two sons, Nolan and Haddon. Support us on Gospel Spice, PayPal and Venmo!

In this episode I explore the importance of forming genuine relationships and the profound impact they have on our well-being and happiness. I discuss why meaningful connections are essential in today's fast-paced, digital world and what makes a relationship truly authentic. Tune in for thoughtful insights and actionable steps to nurture authentic relationships in your life. Plus, don't miss this week's challenge to deepen your connection with someone you care about! Don't forget to rate, review, and subscribe to the show. Follow me on Substack.

In Episode 129, Kyle and Sara, LPC's, interview Kimberly Amici, the founder of Build Your Best Family. Kimberly has such a unique voice in the parenting world because she speaks from the perspective as a mother, an entrepreneur and a designer. Years ago she began noticing that the tools businesses were using to build healthy cultures could be repurposed and used with families. In our conversation, she walks us through a great tool called the Family Retreat Packet. This is a tool Sara and I are very excited to utilize and add to our parenting tool kit. It gives parents clear steps they can take immediately and start forming a family cultural with their spouse and kids. Get our video courses at https://art-of-raising-humans.newzenler.com.View the full podcast transcript at: https://www.artofraisinghumans.com/in-this-busy-world-how-can-we-intentionally-create-a-healthy-family-cultureVisit our website and social media channels for more valuable content for your parenting journey.Resource Website: https://www.artofraisinghumans.comVideo Courses: https://art-of-raising-humans.newzenler.com/Facebook: https://www.facebook.com/artofraisinghumansInstagram: https://www.instagram.com/artofraisinghumansPodcast Website: https://www.theartofraisinghumans.comThe Art of Raising Humans podcast should not be considered or used as counseling but for educational purposes only.

In this episode, Jill and her guest, Wendy Paige Sterling delve into the transformative concept of "the power of the pause."  They explore how stepping back from the hustle culture can lead to reconnection with your intuition, clarity, and a deeper sense of authenticity.   Wendy shares her personal journey of overcoming challenges, highlighting how taking intentional pauses allowed her to recharge and rediscover her path. Listeners will gain practical insights on how pausing is not just a break but a powerful tool for personal growth, clarity, and long-term success. Learn More about Wendy Paige Sterling. Follow Wendy's Podcast:  The Power of the PauseAre You Living in Survival Mode?  Find Out Now.Download Jill's FREE CHECKLIST - "10 Signs You're Living in Survival Mode on the Verge of a Breakdown." Download NOWLearn more about Jill O'BoyleGrab a copy of Jill's Co-Author Best Seller Book- Intuitive Goddess by Jill O'Boyle LET'S CONNECT Here To Help You, Let's Talk - Free 30 Minute Consultation CallLET'S GET SOCIAL https://linktr.ee/JillOBoyleLinkedIn Profile

In this inaugural episode of the 100% Woo podcast, host Paden Hughes shares her personal journey and the significance of this podcast. Join her as she delves into the world of empaths, defining what it means to be one and exploring the unique challenges they face in a fast-paced, often overwhelming world. Paden offers valuable insights into the emotional experiences of empaths, including feelings of anxiety, exhaustion, and the struggle to set boundaries. She concludes with practical coping strategies designed to help empaths thrive, emphasizing the importance of self-care, energy protection, and connecting with nature. Key Takeaways: This podcast marks the beginning of a beautiful journey toward understanding and embracing your empathic nature. Empaths absorb emotions and energies from others, which can be overwhelming. Feeling anxious or exhausted in crowded spaces is common for empaths. Setting boundaries is crucial for the well-being of empaths to avoid emotional burnout. Nature serves as a powerful source of healing and restoration for sensitive souls. Empaths often prioritize the needs of others over their own, leading to feelings of resentment. Many empaths feel misunderstood in a world that doesn't always honor their sensitivity. Empaths may inherit trauma from their ancestors, impacting their emotional landscape. The unique gifts of empaths can be harnessed and transformed into superpowers. "The world was not made for you, but you were made for it." Episode Chapters: 00:00 - Introduction to the 100% Woo Podcast 01:48 - Understanding Empaths: Definition and Characteristics 24:36 - Navigating the Challenges of Being an Empath 39:13 - Coping Strategies for Empaths Resources Mentioned in Episode:  Empath Prayer of Protection:  “I call upon my bubble of protection to completely surround me and protect me from any energy that is not of the highest light, love, and truth. I do not accept any energy that is not my own unless it is of the highest divine love and truth. Any energy sent my way that is not of the highest light, love, and truth will immediately rebound off my bubble of protection and lovingly be returned to the sender, so it can no longer affect me at any time. I will not be affected by the energy of any other, as my bubble is filled with only the highest vibration of love.”  Link to book a Karmic Clearing with me:  https://calendly.com/paden-hughes/srt-karmic-clearing?back=1&month=2024-10  Join my waitlist for Liberated Lightworker to learn how to clear your energy and karma yourself! ($97 coming this fall!) https://padenhughes.myflodesk.com/liberated-lightworker  Links:  To book a ⁠⁠consultation call ⁠⁠with me.  Buy my best selling book “⁠⁠Take Two⁠⁠” Visit my ⁠⁠website⁠⁠ ⁠⁠Work with me⁠⁠ Book me as a ⁠⁠speaker/teacher⁠⁠ Let's connect on ⁠⁠Instagram⁠⁠ Let's connect on ⁠⁠Tiktok⁠⁠ Let's connect on ⁠⁠LinkedIn⁠⁠

How often do you feel overwhelmed by distractions?  Do you struggle to stay focused on what truly matters?  What practical steps can you take today to regain control of your attention? In this episode, Penny Zenker, known as "The Focusologist," shares her journey to becoming a master of focus. Penny explains how she helps clients manage distractions, establish healthy boundaries, and create environments that support productivity.  She highlights practical strategies like setting up filters, using gatekeepers, and creating daily routines that enhance focus. Penny also dives into the importance of managing information overload and how tools like phone settings and scheduled downtime can help.  Tune in to discover how you can take charge of your focus and boost your productivity, no matter how busy life gets. • Find Penny Zenker's offering at https://bit.ly/3MSaVcQ • Download your ⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠FREE Think and Grow Rich PDF book⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠, the book that has made millions of millionaires! Click here: ⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠https://bit.ly/45SRnw5⁠⁠⁠⁠⁠⁠⁠ As a special bonus, join us at ⁠⁠⁠Increase Your Income and Impact⁠⁠⁠ live, in Santa Fe NM. November 7th-9th.  On Apple Podcast send us a screen grab of your rating and review before you hit send Once you have the screen grab send it to the email below to claim your Discounted ticket. Subject line “discount ticket”⁠⁠⁠help.thecouragetobe@gmail.com⁠⁠⁠ Simple as that!  If you want a quick video on how to rate and review the podcast on Apple Podcast ⁠⁠⁠click here⁠⁠⁠ - ⁠⁠⁠https://bit.ly/3JXUsnh⁠⁠⁠ If you'd love to watch the video version of our interviews, be sure to subscribe to the podcast's ⁠⁠⁠⁠YouTube channel.⁠⁠⁠⁠ - ⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠https://bit.ly/3FhRW79⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠ If you enjoyed this episode. We think you'll enjoy these other episodes: • 86: Redefining Productivity: Heart Over Hustle with Jennifer Conaway - https://youtu.be/I1r4H875oPM • 47: EFT and Hypnotherapy: Your Path to Emotional Freedom with Theresa Lear Levine - https://youtu.be/F7madmYG_9s CONNECT WITH TANIA: FACEBOOK - ⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠Tania Vasallo⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠ YOUTUBE - ⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠@thecouragetobe⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠ INSTAGRAM - ⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠@thecouragetobepodcast⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠ TIKTOK - ⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠@thecouragetobepodcast⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠ Listen to The Courage To Be - ⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠https://bit.ly/476R7dG⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠ IN THIS EPISODE: 00:02 -

Presented at the 2024 National Convention.

The King of Kings loved the world enough to perform demeaning tasks during His earthly ministry, serve a meal to impart spiritual truths, and ultimately sacrifice Himself. At the very least, can we not offer someone a cup of coffee or a glass of tea? Opened doors and shared meals will open hearts, lift burdens, and forge lasting friendships.  SUBSCRIBE to our sister podcasts:Your Daily Prayer: https://www.lifeaudio.com/your-daily-prayer/Your Daily Bible Verse: https://www.lifeaudio.com/your-daily-bible-verse/ Full Transcript Below: Trading Online for In-Person Relationships By: Laura Bailey  “The LORD God said, ‘It is not good for the man to be alone. I will make a helper suitable for him.' "  Genesis 2:18 NIV I recently listened to a talk by Sherry Turkle called Connected, But Alone, which made me think: Why do we hide behind our phones, texting instead of calling? Why do we meet people at Starbucks or Panera Bread instead of inviting them to our house? Why do we freely share opinions through our Facebook statuses but can barely manage a face-to-face conversation for more than five minutes?   We are more connected than ever, but study after study shows that we are the loneliest generation. Why is this? People lack meaningful relationships, which they desperately need. People need a personal relationship with God for ultimate wholeness, but humans also need relationships, real connections, with other human beings. So if we know that God designed us to commune with others, especially to fellowship with other Believers, why do we neglect to open our hearts and homes to one another? Admittedly, I  suffer from the “Martha complex.”   When the hostess wants everything to be perfect for guests, she fails to enjoy the guests themselves.  Time after time, I've told myself that one day, when I have a bigger house, more excellent furniture, or even something as silly as a good-smelling hand soap (sadly, that is a true story, but for another day),  I will then invite more people over.   Images of homes in magazines make me feel like my house is not “up to par,” not quite “guest-ready,” which is just a lie Satan uses to prevent us from practicing hospitality, one of the best ways to show God's love to the lost and broken world all around us.   For you, it may not be your home exactly; perhaps you are unsure about what to cook, or you fear no one will accept your invitation, or maybe you simply feel too tired to tidy up. But, friends, we have to stop making excuses because  God's Word is replete with verses that command us to be hospitable. Being in sales for nine years, almost every day, I heard the mantra, “Relationships matter.”  It is vital to build trust and to connect with clients from the very first meeting.  One of the best ways to do this is by eating meals together.  My manager told us “to break bread”  with our clients. Often. That term reminded me of Jesus breaking loaves of bread with His hands to feed the thousands gathered around Him.  He understood the importance of feeding His followers both spiritually and physically.  His disciples wanted to send them away, but Jesus replied, “They do not need to go away. You give them something to eat.”  Matthew 14:16 Jesus wanted to show his disciples two truths: first, He was in control of the situation, and second, feeding the crowd under those extraordinary circumstances would make a lasting impression.  Reaching out to join someone for lunch or to invite someone into your home for a meal takes time, energy, and money. It's much easier to order take-out, stream Netflix, and scroll through Facebook in your pajamas. Taking time to listen to others and be open with them reveals God's compassionate character. People see how much we care about them when we extend our arms to draw them close, ultimately demonstrating how much God values them and desires an intimate relationship with them.  Our enemy wants us to put off inviting that coworker to dinner or starting a Bible study in our homes because he knows that through the Holy Spirit working in us, lost souls will come to Jesus, and hurt hearts will be healed.    So, I encourage you to meet a friend for a cup of coffee, invite that new family at church over for lunch, or simply sit on your front porch (or back) with a neighbor, soaking in some rays and drinking iced tea while in good conversation.  You may miss a few updates, but the time spent in one-on-one fellowship is well spent and will make you forget all about your #fomo (fear of missing out). Intersecting Faith and Life: Think for a minute. The King of Kings loved the world enough to perform demeaning tasks during His earthly ministry, serve a meal to impart spiritual truths, and ultimately sacrifice Himself. At the very least, can we not offer someone a cup of coffee or a glass of tea? Opened doors and shared meals will open hearts, lift burdens, and forge lasting friendships. Who can you invite to feel the love of Christ today? For Further Reading: 6 Ways to Rethink Biblical Hospitality in a Busy World 1 Peter 4:7-11 Discover more Christian podcasts at lifeaudio.com and inquire about advertising opportunities at lifeaudio.com/contact-us.