Meditation Matters

Meditation Matters

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Meditation Matters is a short meditation practice led by Arnold & Porter partner Brian Israel. The mediations allow you to take a break for a moment of connection, healing, and purpose. The goal is to leave you happier, healthier, more productive, and more connected to your community. These short 15-minute meditations are designed help our colleagues, and their friends and families, find a moment of peace and tranquility during these challenging times.

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    • Jul 22, 2024 LATEST EPISODE
    • weekly NEW EPISODES
    • 14m AVG DURATION
    • 135 EPISODES


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    Latest episodes from Meditation Matters

    Poetry Friday Featuring Mary Oliver

    Play Episode Listen Later Jul 22, 2024 15:35


    Poet Mary Oliver wrote soul-searching lines of trauma and grace, as well as accessible verses celebrating nature, beauty, life and joy.  Today we'll read from her poem "The Journey."

    The Healing Power of Gratitude

    Play Episode Listen Later Jul 18, 2024 14:44


    In these uncertain and challenging times, we all need to find ways to heal. Of course, healing does not mean that pain doesn't exist. It means that the pain no longer controls you. Through gratitude, we can improve our resilience, our optimism, and our ability to cope with pain and uncertainty. Today's meditation will focus on the healing power of gratitude.

    Poetry Friday - A.A. Milne

    Play Episode Listen Later May 17, 2024 13:49


    Today's poem comes from A.A. Milne, creator of Winnie the Pooh. 

    A Focus on Lovingkindness

    Play Episode Listen Later May 16, 2024 14:57


    In celebration of "Do Something Good for Your Neighbor Day", today's meditation will focus on Lovingkindness. 

    Awakening and Expanding Joy

    Play Episode Listen Later May 15, 2024 15:25


    It doesn't always feel this way, but joy is a state of being we can choose. What's more, joy is infinite and always within us. Today's podcast will focus on expanding joy. 

    Well-Being Week In Law: Emotional Well-Being

    Play Episode Listen Later May 10, 2024 14:46


    As part of Well-Being in Law Week, today's meditation will focus on emotional well-being. We'll practice letting go of the things we don't want and expanding the things we do want.

    Well-Being in Law Week: Social Well-Being

    Play Episode Listen Later May 10, 2024 14:11


    As part of Well-Being in Law Week, today's meditation will focus on social well-being. Healthy relationships can profoundly impact our mental health and overall wellness. Research shows that we live longer, heal faster, have less stress and more joy. So today, let's expand our social well-being by focusing on deepening our relationships and connections with others. 

    Well-Being Week in Law: Professional Well-Being

    Play Episode Listen Later May 8, 2024 14:52


    Meditation can help us achieve professional well-being by allowing us to focus on true and lasting success. As part of Well-Being in Law Week, today's meditation will focus on Professional Well-Being.

    Well-Being Week in Law: Spiritual Well-Being

    Play Episode Listen Later May 7, 2024 15:18


    Meditation can help us calm our mind and provide the fertile soil where answers we seek can come more easily. Today's meditation will focus on spiritual well-being.

    Well-Being Week in Law: Slowing Down and Releasing Stress

    Play Episode Listen Later May 6, 2024 16:08


    Research shows that meditation can help reduce the body's production of cortisol, which is our body's stress hormone. As a part of Well-Being Week, today's meditation will focus on slowing down and releasing stress.

    Poetry Friday: William Wordsworth - "I Wandered Lonely as a Cloud"

    Play Episode Listen Later May 3, 2024 13:39


    William Wordsworth's poetry captures the healing powers and beauty of the natural world. It provides respite from the business of our daily lives. Today we'll listen to his poem "I Wandered Lonely as a Cloud".

    A Focus on Simple Meditation

    Play Episode Listen Later Apr 30, 2024 13:51


    The most productive thing you can do is to do nothing. Today's podcast will focus on being still.  

    Enjoying the Poetry of Wendell Berry

    Play Episode Listen Later Apr 26, 2024 12:59


    Today's meditation will focus on the poetry of Wendell Berry and healing power of nature.

    Spring (Soul) Cleaning

    Play Episode Listen Later Apr 25, 2024 14:14


    Today's podcast will focus on a spring cleaning of the soul.

    Poetry from Khalil Gibran

    Play Episode Listen Later Apr 19, 2024 14:00


    Today's podcast features poetry from Khalil Gibran, a Lebanese-American writer and poet. Gibran is most famous for a book of poems called "The Prophet", first published in English in 1923.  Remember poetry, like meditation, can be experienced in any way you experience it.

    The Gift of Compassionate Breathing

    Play Episode Listen Later Apr 17, 2024 14:47


    Often the greatest gift we can give ourselves is the gift of stillness. Today's podcast will focus on compassionate breathing. 

    A Focus on Being Playful

    Play Episode Listen Later Apr 16, 2024 14:01


    George Bernard Shaw once said "We don't stop playing because we grow old. We grow old because we stop playing.” Today's podcast will focus on being playful.

    Poetry Friday: Blessings from David Steindl-Rast

    Play Episode Listen Later Apr 12, 2024 13:21


    Today's Poetry Friday will focus on words from David Steindl-Rast. While you're listening, become aware of a growing feeling of gratitude. 

    The Wonder of Spring

    Play Episode Listen Later Apr 5, 2024 14:02


    While it's true that every season contains infinite possibilities, spring seems to be nature's reminder of all that is possible. Perhaps this is because spring is when we can easily observe the life bursting forth in everything. Today we'll share a few poems about spring. 

    Becoming Like Water

    Play Episode Listen Later Apr 4, 2024 14:49


    Bruce Lee once said "Empty your mind, be formless. Shapeless, like water. Now you put water into a cup, it becomes the cup. You put water into a bottle, it becomes the bottle. You put it into a teapot, it becomes the teapot. Now water can flow or it can crash. Be water, my friend." Today we'll focus on becoming like water.

    Welcoming the Healing Power of Love

    Play Episode Listen Later Apr 3, 2024 13:37


    Love is the key ingredient to healing. When we feel the power of love, we connect to our deeper spiritual self. Today's meditation will focus on the healing power of love.

    Reclaiming the Beginners' Mind

    Play Episode Listen Later Apr 2, 2024 14:25


    A beginners' mind is a mind full of curiosity and wonder, free of preconceptions and expectations.  Today's podcast will focus on reclaiming the beginners' mind. 

    A Focus on Simplicity and Stillness

    Play Episode Listen Later Apr 1, 2024 14:48


    Thích Nhất Hạnh once said "if we are not calm, we cannot listen and understand."  Today's meditation will focus on finding stillness. 

    Poetry Friday - Classic Poems from the United Kingdom

    Play Episode Listen Later Mar 29, 2024 15:03


    In solidarity with Catherine, Princess of Whales, we'll enjoy some classic poetry from the United Kingdom. 

    Enjoying a Relaxed Moment

    Play Episode Listen Later Mar 28, 2024 15:00


    Sometimes the most productive thing you can do is to just relax.  Today's podcast will focus on meditating to achieve complete relaxation.

    Poetry Friday - William Edgar Stafford

    Play Episode Listen Later Mar 22, 2024 15:13


    William Edgar Stafford was a poet from Hutchinson, Kansas. Some of his most poignant poems are about the simple beauty of nature and appreciating the moment. Today we'll reflect on his poem "Ask Me". 

    Prayer Through Gratitude

    Play Episode Listen Later Mar 21, 2024 15:45


    It's been said that what we focus on expands and grows. Thus when we focus on the goodness in our lives, we actually create more of it.  Today's podcast will focus on prayer through gratitude. 

    Breathing in Peace

    Play Episode Listen Later Mar 20, 2024 15:06


    You are completing deserving of peace, now and always. From time to time, your mind may begin to wander to a memory of fear. That's part of being human. Today's meditation will focus on welcoming peace with our breath. 

    The Joy Within

    Play Episode Listen Later Mar 12, 2024 14:35


    Joy is a state of being you can choose. Joy is infinite and part of who we really are. Sometimes we simply need to reawaken the joy that exists naturally within us.  Today's meditation will focus on the joy within. 

    Mindfulness-Based Stress Reduction

    Play Episode Listen Later Mar 11, 2024 16:06


    Mindfulness-Based Stress Reduction is a mindfulness training program created by Jon Kabat-Zinn in 1979. It is supported by a wide body of research showing that is effective in treating stress, chronic pain, anxiety, and even depression. One component of the program is called the body scan, in which we bring awareness to various parts of our body. Today's podcast will focus on the body scan component. 

    Choosing to Welcome Inner Peace

    Play Episode Listen Later Mar 7, 2024 14:21


    Welcoming inner peace begins with choice. Our emotions are our emotions. In the words of the American nun Pema Chödrön "Inner peace begins the moment you choose not to allow another person or event to control your emotions." Today's meditation will focus on welcoming inner peace.

    Choosing Mindfulness and Expanding Awareness

    Play Episode Listen Later Mar 6, 2024 14:58


    Mindfulness is simply expanding your awareness of your own actions, thoughts and feelings. It is the practice of non-judgmental serving. It allows us to liberate ourselves from the extremes of thinking too much and thinking too little. Today's podcast will focus on choosing mindfulness.

    To Choose Happiness

    Play Episode Listen Later Feb 26, 2024 14:18


    Especially in times of uncertainty or difficulty, it's important to remember that we all deserve happiness. True happiness is not dependent on what is happening around us, but is within us and always available. Today's podcast will focus on choosing happiness.

    A Focus on Conscious Breathing

    Play Episode Listen Later Feb 15, 2024 13:24


    Thich Nhat Hanh once said "Feelings come and go like clouds in a windy sky. Conscious breathing is my anchor." Today's podcast will focus on conscious breathing.

    The Infinite Healing Power of Pure Love

    Play Episode Listen Later Feb 14, 2024 13:51


    When love is the foundation of your life, there are no limits or problems that cannot be solve. Today's meditation will focus on the healing power of love.

    Poetry Friday - Margaret Atwood

    Play Episode Listen Later Feb 9, 2024 13:18


    Margaret Atwood is known for her book series The Handmaid's Tale and is regarded as one of Canada's finest writers. She is also an accomplished poet and activist.  Today's meditation will focus on poetry from Margaret Atwood.

    Releasing Anger

    Play Episode Listen Later Feb 8, 2024 14:45


    We all feel anger from time to time, both in our personal lives and as we bear witness to injustice around the world. Anger is natural, and if properly directed can lead to positive emotions and actions.  Today's podcast will focus on releasing anger.

    Greatness Through Humility

    Play Episode Listen Later Feb 7, 2024 14:49


    What is humility exactly? It's not the observation of ourselves as small, but rather viewing ourselves as part of something larger.  Today's podcast will focus on finding greatness through humility.

    Don't Worry, Be Happy

    Play Episode Listen Later Feb 6, 2024 14:41


    Bobby McFerrin once sang "In every life we have some trouble. But when you worry, you make it double." Today's podcast will focus on living a stress-free life. 

    A Simple Relaxation Meditation

    Play Episode Listen Later Feb 5, 2024 14:50


    Today's podcast will focus on meditation to achieve complete relaxation.

    Poetry Friday - A Few Poems From Wendell Berry

    Play Episode Listen Later Feb 2, 2024 14:24


    Wendell Berry's poetry celebrates the sacredness of life and everyday miracles.  Today's meditation will feature a few of Berry's poems, including "The Peace of Wild Things." 

    Limitless Lovingkindness

    Play Episode Listen Later Jan 31, 2024 8:25


    Today's meditation will focus on sending wishes of wellbeing to others.

    A Magical Journey Across All Time and Space

    Play Episode Listen Later Jan 30, 2024 13:05


    Today's podcast will focus on expanding our connection with the entire universe.

    Being Playful

    Play Episode Listen Later Jan 29, 2024 12:06


    George Barnard Shaw once said "We don't stop playing because we grow old; we grow old because we stop playing." Deciding to bring more playfulness into our lives is a decision to stay young in mind, body, and spirit. Today's podcast will focus on being lighthearted and childlike. 

    The Act of Breathing

    Play Episode Listen Later Jan 24, 2024 12:56


    There is nothing planned for today's podcast, so instead we'll focus on the act of breathing. Sometimes the greatest gift we can give to ourselves is the gift of mindful breathing. 

    Tranquil Tuesday: Simple Relaxation

    Play Episode Listen Later Jan 23, 2024 14:57


    Sometimes people judge and say "Don't just sit there, do something." But occasionally it's nice to do the opposite. Today's podcast will focus on simply sitting.

    Mellow Monday: Simple Relaxation

    Play Episode Listen Later Jan 22, 2024 11:26


    Henry David Thoreau once said that our health requires relaxation and aimlessness. Today's meditation will focus on letting our breath be our masseuse.

    Conversations with God

    Play Episode Listen Later Jan 18, 2024 7:02


    It's been said that spirituality is the bravest journey. Today's meditation will focus on strengthening our connection with the divine and fearlessly peering into the mysteries of life. 

    A Focus on Welcoming Inner Peace

    Play Episode Listen Later Jan 18, 2024 14:51


    Inner peace is always there. It is not necessarily the solution, but it is a way to the solution. Today's podcast will focus on welcoming inner peace.

    Releasing Worry and Living Stress-Free

    Play Episode Listen Later Jan 16, 2024 14:08


    It seems like stress can be a familiar friend, always with us. But stress is not a mandatory part of life. Today's podcast will focus on enhancing our wellbeing by letting go of stress and releasing worry. 

    Being Joyfully Present in 2024

    Play Episode Listen Later Jan 10, 2024 14:45


    It doesn't always feel this way, but joy is a state of being that you can choose. Today's podcast will focus on one of our intentions for 2024, which is to live joyfully present.

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