Podcasts about Conscious breathing

In this deeply personal solo episode of the Mindfulness Exercises Podcast, Sean Fargo, founder of Mindfulness Exercises and former Buddhist monk, shares a vulnerable update on his own mindfulness journey. Set against the quiet backdrop of a rainy day in Berkeley, Sean opens up about his recent conversations with Sophie McLean and Anthony Abbagnano—two teachers whose work has helped him reconnect to the power of self-love, purpose, and conscious connected breathing.  What You'll Learn in This Episode: ✔ How self-love and purpose are intertwined in the mindfulness path ✔ The role of conscious, connected breathing in healing and transformation ✔ Why even experienced teachers still wrestle with imposter syndrome ✔ A gentle practice to work with your past and envision your future This episode is an invitation to pause, breathe, and reconnect with the deeper “why” behind your practice. Whether you're a seasoned mindfulness teacher or simply finding your footing, Sean's reflections offer a spacious reminder that self-love is not a luxury—it's the foundation. Liked this episode? ⭐ Leave us a review and share how mindfulness enhances your professional practice!

Stell dir vor, du könntest dich endlich wieder energiegeladen, klar im Kopf und leistungsfähig fühlen – ohne durch ständige Müdigkeit oder Erschöpfung ausgebremst zu werden. In dieser Folge von Neuro 360 tauchen wir tief in die praktischen Strategien und spannenden Hintergründe ein, wie du dein Energielevel im Alltag nachhaltig steigerst – und das auf neurozentrierte, ganzheitliche Weise!✅ Die 5 wichtigsten Ursachen, warum du ständig müde und erschöpft bist✅ Wie Schlafdauer und Schlafqualität über dein Energielevel entscheiden✅ Atmung als Energiebooster: Warum Nasenatmung und eine gute Sauerstoffversorgung essenziell sind✅ Wie du mit smarter Ernährung und Blutzuckermanagement deine Power hältst✅ Neuronale Überreizung & Stress: Warum dein Nervensystem manchmal „durchbrennt“ und wie du für mehr Ruhe sorgst✅ Chronische Entzündungen, die dir deine Energie rauben – und was du dagegen tun kannst✅ Konkrete Neurohacks für mehr Energie ✅ Praktische Tools & Alltagstipps, die du sofort selbst testen kannst

In this episode of the Obehi Podcast, April Wyett explores The Power of Breathwork: Unlocking the Benefits of Conscious Breathing for Your Health and Well-Being. April Wyett is a Holistic Health Counselor, Emotional Intelligence expert, and a Certified BioDynamic Breathwork & Trauma Release System® (BBTRS) practitioner. During her conversation with Obehi Ewanfoh, she emphasizes the importance of remembering that, no matter what is happening in the world, we each have a precious gift—our breath.

What if your breath held the secret to unlocking your hidden potential, supercharging your energy, and even extending your life?In this powerful episode, Agi reconnects with Nate Zeleznick—an expert in breathwork, martial arts, and biohacking—to explore how his unique Integrated Ascension Method (I AM) and ancient White Dove breathwork can help you move beyond stress and stagnation into peak vitality and spiritual awareness. If you've been chasing breakthroughs in health, performance, or presence, this conversation offers a path that's both practical and profound.Discover why the White Dove method stands apart from traditional breathwork techniques and how it supports the body through intermittent hypoxia.Learn how your lung capacity directly influences your longevity—and how to expand it through simple, daily practices.Experience a live guided breathwork session designed to calm your nervous system, enhance focus, and reconnect you with the present moment.Press play now to experience a breathwork method unlike anything you've tried and start transforming your energy, health, and awareness from the inside out.˚KEY POINTS AND TIMESTAMPS:02:44 - Recap of the White Dove Method03:40 - Evolution into the Integrated Ascension Method06:40 - The I AM App and Media Platforms09:51 - Comparing Breathwork Modalities13:51 - Intermittent Hypoxia18:10 - Lung Capacity and Longevity24:52 - Conscious Breathing and Presence26:03 - Guided Breathwork Session37:55 - Nate's Personal Health Journey and Closing Reflections˚MEMORABLE QUOTE:"The present moment is a gift. That's why it's called the present."˚VALUABLE RESOURCES:Nate's website: https://iampure.energy˚Want to be a guest on Personal Development Mastery?Send Agi Keramidas a message on PodMatch, here: https://www.podmatch.com/hostdetailpreview/personaldevelopmentmastery˚Personal development inspiration, insights, and actions to implement for living with purpose.˚Support the showPersonal development insights and actionable inspiration to implement for self mastery, living authentically, finding your purpose, cultivating emotional intelligence, building confidence, and becoming authentic through healthy habits, meditation, mindset shifts, spirituality, clarity, passion discovery, wellness, and personal growth - empowering entrepreneurs, leaders, and seekers to embrace happiness and fulfilment.Join our free community "Mastery Seekers Tribe". To support the show, click here.

To donate, click here: https://buy.stripe.com/3csbIU4v8a52eR2aEE  This March 2025 video spotlights stories, teachings, and soul songs offered by Marie Mohler to inspire and empower people in these times.  Themes include: Reconnection, Recalibration, Revelations, Rising Beyond Old 3D Traumas & Fear Tethers, Choosing To Be New In Each Moment, Conscious Breathing, Re-Aligning With Our Truest Talents & Creative Life Force, Reviewing a Parable about Faith, Fortifying Our Faith to Thrive In 2025, and more. Thank you for joining me, and please share with others who would benefit from these insights and positive messages.Please like, subscribe, and share!For more Inspirational Messages and Products, please visit:https://frequencywriter.com​​​​https://frequencywriter.substack.com/Or email: info@frequencywriter.comTo listen to more amazing podcasts and insightful broadcasts, or to make a donation, visit:  http://www.wholesoulschoolandfoundation.orgTo donate: https://give.cornerstone.cc/wholesoulschoolandfoundationTo shop our apparel: https://www.bonfire.com/store/whole-soul-school-and-foundation/Thank you!You can also tune in here:Substack: https://frequencywriter.substack.com/X: https://x.com/marie_mohlerFacebook: https://www.facebook.com/wholesoulmasteryYouTube:  https://www.youtube.com/@colorthemagicRumble.com: https://rumble.com/c/c-353585​​​​Telegram: https://t.me/wholesoulmasteryTruth Social: https://truthsocial.com/@frequencywriterTune into Frequency Writer Messages, Empowering Podcasts, and Whole Soul School and Foundation's Inspirational Podcasts via: Spotify, Apple iTunes, Buzzsprout, Stitcher, iHeartRadio, Google Play Music + other favorite podcast platforms If would like to support me and my work directly, please send donations to: https://buy.stripe.com/3csbIU4v8a52eR2aEEYou can also mail donations to:Marie Mohler/Whole Soul Mastery400 S. Elliott Rd., Suite D259Chapel Hill, NC 27514Thank you

Välkommen tillbaka till Idrott-och ledarskapspodden. Det är nu 8 år sedan den här podden startades och det har därmed blivit en hel del gäster och avsnitt. Då och då får du lyssna till en repris av ett tidigare avsnitt och i det här avsnittet kommer en repris av avsnitt 37 med andningsexperten Anders Olsson. Andningen och dess effekter på ditt välmående är ett stående tema här i podden, inte minst i den här säsongen då du i förra avsnittet kunde höra om fridykaren Li Karlsén's kunskaper om hur andningen kan hjälpa dig hantera stress och press både inför världsrekord och i din egen vardag. I det här avsnittet berättar Anders om vikten av en god andning och vad du kan göra för att förbättra den, vilka effekter din andning har på din hälsa och ditt välmående, din sömn och hur en förbättrad andning minskar din stress och lär dig hantera rädslor. Anders berättar vidare om ett mycket spännande andningsprojekt som utfördes på Stanford University för 5 år sedan där han själv var med och som handlade om skillnaden av att andas via näsan eller munnen när du sover. I avsnittet får du också flera andningstips och vi pratar mycket om hur du genom olika andningsövningar kan förbättra din sömn och Jenny passar på att fråga om Anders bästa tips när du blir stressad vid exempelvis första tee under en golfrunda. Så, det blir ett avsnitt fullt av kunskap och inspiration och idag driver Anders verksamheten Conscious Breathing som, sedan vi träffades för 5 år har utvecklats än mer. Vill du veta mer om hur du kan göra för att träna upp din andning och andningens betydelse för ditt välmående så kan du läsa mer på www.consciousbreathing.com. Och tack till Daily Sports som är sponsor till denna säsong av Idrott-och ledarskapspodden. Daily Sports producerar högkvalitativa golfkläder och kläder för Outdoor för kvinnor och du kan läsa mer om dem på www.dailysports.se. Och du som lyssnar får 15 % rabatt när du hittar något du tycker om. Använd då koden JENNY15. Tack Daily Sports! Och mer om vad som händer i Jenny's verksamhet så går du in på www.jennyhagman.com eller följ henne på instagram @jenny_hagman. Bland annat är Jenny's nya bok "Whole in one -din resa till inre lugn, mental styrka och frihet" tillbaka från tryckeriet och redo att hamna i din brevlåda. Beställ den via Adlibris eller direkt på info@jennyhagman.com. Ta hand om dig och varandra och Trevlig lyssning! Varma hälsningar från Jenny och Team Train for Balance

Gaurav Gaur has been teaching meditation and Pranayama through the Art of Living worldwide. With more than 20 years of experience in this field, he is currently visiting Australia from the United Kingdom to share valuable insights on conscious breathing. Gaurav explores how Pranayama, or breathwork, can be an effective tool for reducing stress and improving overall well-being.

Mindfulness trainer and breathwork practitioner Kurtis Lee Thomas joins Stacy to talk about the impact stress has on our health and well-being, how curiosity is consciousness at work, and why one of the most impactful things we can do for ourselves is literally right under our noses! Find Kurtis: BreathworkDetox.com Instagram.com/ManFromTheStars Linkedin.com/in/ManFromTheStars Don't forget to subscribe to this channel and visit realeverything.com! If you haven't yet unlocked ad-free content, checkout patreon.com/thewholeview. Your subscription goes to support this show and gets you direct access to submit your questions! We also want to give a big thank you to this week's sponsor! Realeverything.com/shaklee | Get free membership with 15% off sitewide Learn more about your ad choices. Visit megaphone.fm/adchoices

In this Afterthoughts episode of Flow Radio, hosts Ryan Wickes, Steven Kotler, and Dr. Michael Mannino revisit their recent conversation with Dr. Jack Feldman, diving deeper into the neuroscience of breathing and its impact on peak performance. Building on Dr. Feldman's groundbreaking research, the hosts explore: The surprising links between breathing techniques and psychedelic experiences How different types of breathwork might open various "neuroplastic windows" in the brain The complex relationship between breathing patterns and flow states across different activities The potential of short, 5-minute breathing exercises for stress reduction This episode blends scientific insights with practical tips for everyday life, offering valuable takeaways for scientists, peak performers, and anyone curious about the power of breath. Join the discussion by leaving your questions for future Afterthoughts episodes in the comments. In This Episode: 0:00 Introduction 05:48 The Surprising Link Between Breathing and Emotion 14:57 How Interoception Enhances Flow and Peak Performance 20:09 Can Breathwork Unlock Neuroplasticity?  22:49 Breathwork and Psychedelics 40:38 Meditation vs. Breathwork: Which is a Better Gateway? 45:29 The Role of Conscious Breathing in Enhancing Flow States About The Guest: Steven Kotler is a New York Times-bestselling author, an award-winning journalist, and the cofounder and executive director of the Flow Research Collective. He is one of the world's leading experts on human performance. He is the author of eleven bestsellers (out of fourteen books), including The Art of Impossible, The Future is Faster Than You Think, Stealing Fire, The Rise of Superman, Bold and Abundance. His work has been nominated for three Pulitzer Prizes, translated into over sixty languages, and has appeared in over 110 publications, including academic journals such as Neuroscience and Biobehavioral Reviews and Psychophysiology, and mainstream publications like The New York Times Magazine, Wired, Atlantic Monthly, Wall Street Journal, TIME, and the Harvard Business Review. Dr. Michael Mannino is the Director of Programs at the University of Miami's Institute for Data Science and Computing, focusing on AI projects across various domains. He holds a Ph.D. in neuroscience and a Master's in philosophy, with expertise in embodied cognition, critical thinking, and the philosophy of mind. As a professor of philosophy and ethics for over a decade, Michael integrates his academic background with a passion for peak performance, flow science, and the mind-body connection. He is also an athlete, musician, and avid learner, and serves on the Singularity University Miami Chapter. Episode Resources: Paper: ⁠Breathing Rhythm and Pattern and Their Influence on Emotion⁠ Article: ⁠Reengineering the Everglades⁠ Paper: ⁠The psychophysiology of flow during piano playing⁠ Interview: ⁠Holotropic Breathwork with Dr. Stanislav Grof⁠ Flow Radio Is Presented By Flow Research Collective Are you an entrepreneur, a leader, or a knowledge worker, who wants to harness the power of flow so you can get more done in less time with greater ease and accomplish your boldest professional goals faster? If the answer is yes, then our peak-performance training Zero To Dangerous may be a good fit for you. Flow Research Collective is a leading neuroscience research and training company. If you're interested in learning the science-backed techniques we used to train top executives at Facebook, Audi and even the Navy SEALs, click the link here: ⁠https://www.flowresearchcollective.com/zero-to-dangerous/overview⁠⁠⁠ ‍ Follow Flow Research Collective: YouTube: ⁠Flow Research Collective⁠ Instagram: ⁠Flow Research Collective⁠ LinkedIn: ⁠Flow Research Collective⁠ X: ⁠@thefrc_official⁠ Facebook: ⁠Flow Research Collective⁠ Spotify: ⁠Flow Radio⁠ Website: ⁠Flow Research Collective⁠⁠

In this episode of our Mindful Moments series, we introduce the refreshing practice of "Conscious Breathing Breaks." Today's tip encourages you to incorporate short, intentional pauses throughout your day to focus solely on your breath. By setting reminders, you create opportunities to close your eyes, take deep, slow breaths, and feel the air moving in and out of your lungs.   This simple yet powerful practice helps clear your mind, reduce stress, and bring you back to the present moment. Join us as we explore how these conscious breathing breaks can serve as mini-reset buttons, enhancing your overall well-being and mindfulness throughout the day.   Embracing these small mindful practices each day can lead to decreased stress and a deeper sense of happiness. For more mindfulness ideas, head over to our ebook with 24 Simple Mindfulness strategies: https://fitmindfitbody.co/books/   Help us spread the mindfulness: 1️⃣ If you're enjoying our podcast, please leave a like and review. Your support helps others discover the joy of mindful running. 2️⃣ Have a story or know a runner who'd be perfect for our podcast? Reach out to us on Facebook/Instagram  or email (Michelle @ FitMINDFitBODY .co  ).   Don't miss a single episode. Sign up for our email alerts.

On episode 149 of the Radically Genuine Podcast Dr. Roger McFillin interviews Sigmar Berg, who is the founder of Love Tuner - a fascinating tool that produces the 528 hz frequency, also known as the “Love Vibration.” And Miracle Tone. Recent advances in quantum physics are reshaping our understanding of human nature at a fundamental level. Our bodies, cognitive processes, and even consciousness can be conceptualized as intricate energy patterns. The 528 Hertz frequency, known as the Love Vibration and Miracle Tone, has been shown to have various positive effects on the body and mind. It can reduce stress, increase relaxation, lower tension and anxiety, repair DNA, and promote healing. Living in the present moment and connecting with nature are also important for overall well-being. The scientific research supports the power of vibration and frequency in influencing our health and consciousness. The conversation explores the power of frequency and vibration in promoting well-being and raising consciousness.Chapters00:00 Quantum Physics and Human Nature03:20 Introduction to the 528 Hertz Frequency07:46 Understanding Vibration and Frequency19:47 The Declining Health in Western Societies32:55 The Science Behind the Loftuner Tool36:27 The Power of Frequency and Vibration39:14 Conscious Breathing and Connection45:19 Recalibrating and Healing with the LoveTuner50:29 Counteracting Negative Influences and Creating a New Earth RADICALLY GENUINE PODCASTDr. Roger McFillin / Radically Genuine WebsiteYouTube @RadicallyGenuineDr. Roger McFillin (@DrMcFillin) / XSubstack | Radically Genuine | Dr. Roger McFillinInstagram @radicallygenuineContact Radically GenuineConscious Clinician CollectivePLEASE SUPPORT OUR PARTNERS15% Off Pure Spectrum CBD (Code: RadicallyGenuine)10% off Lovetuner click here—-----------FREE DOWNLOAD! DISTRESS TOLERANCE SKILLS

Send us a Text Message.How can conscious breathing techniques impact our daily lives and overall well-being? Discover the transformative power of breathwork in this enlightening episode with Jules Cachia and Anthony Hartcher. As they delve into how conscious breathing and mindfulness can revolutionize your health and well-being. Explore practical techniques such as the 4-7-8 method and coherence breathing to combat anxiety, improve sleep, and even stop hiccups. With personal stories and actionable tips, this episode highlights the simplicity and accessibility of breathwork and its profound impact on stress relief and respiratory health. Tune in to learn how integrating these practices into your daily routine can lead to a more balanced and vibrant life. About Jules Cachia Jules coach specialising in Breakthrough, Reiki, Mindfulness, Business, Keynote Speaking, and Beauty. She helps clients reconnect with themselves, expand internally, and mindfully breathe through daily life. Jules uses transformative methods to channel inner beauty into external radiance, focusing on empowering clients with new ideas and lifestyle tweaks. Her approach blends breathwork, reiki, perspective coaching, and makeup artistry to redefine life from within. Connect with Jules Cachia Website: www.julescachia.com.au Instagram: www.instagram.com/julescachia/ About me&my health up & Anthony Hartcherme&my health up seeks to enhance and enlighten the well-being of others. Host Anthony Hartcher is the CEO of me&my wellness which provides holistic health solutions using food as medicine, combined with a holistic, balanced, lifestyle approach. Anthony holds three bachelor's degrees in Complementary Medicine; Nutrition and Dietetic Medicine; and Chemical Engineering. Podcast DisclaimerAny information, advice, opinions or statements within it do not constitute medical, health care or other professional advice, and are provided for general information purposes only. All care is taken in the preparation of the information in this Podcast. [Connected Wellness Pty Ltd] operating under the brand of “me&my health up”..click here for moreSupport the Show.

SummaryIn this conversation, Lisa Davis interviews Dr. Elsbeth Meuth and Freddy Zentalweber, authors of the book 'Sexual Enlightenment.' They discuss their personal experiences with sexuality and how they came together to create their work. They explain the concept of sexual enlightenment, which combines the sexual and spiritual aspects of life. They emphasize the importance of conscious breathing, meditation, and energy awareness in cultivating a deeper connection with oneself and one's partner. They also address the societal conditioning around sex and the need to heal and express emotions for a fulfilling sexual experience. In this conversation, Freddy and Elsbeth discuss the practice of tantra and its potential for personal growth and transformation. They emphasize the importance of separating ejaculation from orgasm and learning to circulate sexual energy through the body. They also explore the concept of cultivating love within oneself and the impact it can have on relationships. The conversation touches on the recall practice used in Tantra Nova workshops to uncover and clear subconscious patterns and traumas. Freddy and Elsbeth highlight the inclusivity of tantra, emphasizing that it applies to all individuals regardless of sexual orientation.Keywords: sexual enlightenment, conscious breathing, meditation, energy awareness, healing, emotions, societal conditioning, fulfillment, tantra, personal growth, transformation, ejaculation, orgasm, sexual energy, love, relationships, recall practice, subconscious, trauma, inclusivityTakeawaysSexual enlightenment combines the sexual and spiritual aspects of life.Conscious breathing, meditation, and energy awareness are key practices in cultivating a deeper connection with oneself and one's partner.Healing and expressing emotions is essential for a fulfilling sexual experience.Societal conditioning around sex can create skewed views and hinder sexual fulfillment. Tantra involves separating ejaculation from orgasm and learning to circulate sexual energy through the body.Cultivating love within oneself is essential for personal growth and fulfilling relationships.The recall practice in Tantra Nova workshops helps uncover and clear subconscious patterns and traumas.Tantra is inclusive and applies to individuals of all sexual orientations.TitlesThe Power of Conscious Breathing and Energy AwarenessHealing and Expressing Emotions for Sexual Fulfillment Cultivating Love Within: A Path to Personal GrowthInclusivity in Tantra: Embracing All Sexual OrientationsSound Bites"Sexual enlightenment combines the sexual and spiritual aspects of life.""Conscious breathing, meditation, and energy awareness are key practices.""Healing and expressing emotions is essential for a fulfilling sexual experience.""One of the primary edicts is for the man to learn to separate ejaculation from orgasm.""Looking outside for love keeps us externally referenced, but true maturing into adulthood means realizing that love resides within us.""The recall practice allows people to drop into their subconscious and uncover what's holding them back."Chapters00:00Introduction and Background01:36Personal Experiences and Coming Together13:05Healing and Expressing Emotions27:33The Practice of Tantra29:36Cultivating Love Within32:18The Power of the Recall Practice47:49Inclusivity in Tantra

To donate to Whole Soul School and Foundation, click here: https://give.cornerstone.cc/wholesoulschoolandfoundation  In Global Spotlight #21, Joel Michael joins Marie Mohler to talk about Space Time Awareness, Higher Perception, Time Travel, Playing in the Quantum Field, Conscious Breathing, and Conscious Creation as a theme in these times! Join us as we delve deeper into these flowful and expansive topics.  And please share this video with others who might resonate too! For more information and to check out Marie's channeled messages, songs, and products,  please visit:https://www.frequencywriter.com​​​​To contact her, send email to:  info@frequencywriter.comTo listen to more amazing podcasts and insightful broadcasts, or to make a donation, visit: https://wholesoulschoolandfoundation.org/To donate: https://give.cornerstone.cc/wholesoulschoolandfoundationTo shop our apparel: https://www.bonfire.com/store/whole-soul-school-and-foundation/You can follow Marie here:YouTube:  https://www.youtube.com/channel/UCfBT3NzVYHSJMVYXOJ2OsygTune into Frequency Writer Transmissions & Marinades, Whole Soul Mastery Podcasts with Amazing Guests, and Whole Soul School and Foundation's variety of inspiring podcasts via:Spotify, Apple iTunes, Buzzsprout, Stitcher, iHeartRadio, Google Play Music + other favorite podcast platformsIf would like to support our work, please send donations to: https://give.cornerstone.cc/wholesoulschoolandfoundationYou can also mail donations to:Whole Soul School and Foundationc/o Marie Mohler400 S. Elliott Rd., Suite D259Chapel Hill, NC 27514Thank youSupport the Show.

To donate to Marie, click here: https://buy.stripe.com/3csbIU4v8a52eR2aEE In Episode #69 of the Live Well Live Whole podcast series, Joel Michael joins Marie Mohler to talk about Space Time Awareness, Higher Perception, Time Travel, Playing in the Quantum Field, Conscious Breathing, and Conscious Creation as a theme in these times! Join us as we delve deeper into these flowful and expansive topics.  And please share this video with others who might resonate too!For more information and to check out Marie's channeled messages, songs, and products,  please visit: https://frequencywriter.com​​​​To contact her, send email to:  info@frequencywriter.comTo listen to more amazing podcasts and insightful broadcasts, or to make a donation, visit:  http://www.wholesoulschoolandfoundation.orgTo donate: https://give.cornerstone.cc/wholesoulschoolandfoundationTo shop our apparel: https://www.bonfire.com/store/whole-soul-school-and-foundation/Thank you!You can tune into these messages & more here:YouTube: https://www.youtube.com/@colorthemagicTwitter: https://twitter.com/marie_mohlerRumble.com: https://rumble.com/c/c-353585​​​​Telegram: https://t.me/wholesoulmasteryUgeTube: https://ugetube.com/@wholesoulmastery​​​​Truth Social: https://truthsocial.com/@frequencywriterTune into the Frequency Writer Messages & Marinades, Whole Soul Mastery Podcasts with Amazing Guests, and Whole Soul School and Foundation's variety of inspiring podcasts via:Spotify, Apple iTunes, Buzzsprout, Stitcher, iHeartRadio, Google Play Music + other favorite podcast platforms Search:  Whole Soul Mastery or Whole Soul School and FoundationIf would like to support me and my work directly, please send donations to: https://buy.stripe.com/3csbIU4v8a52eR2aEEYou can also mail donations to:Marie Mohler/Whole Soul Mastery400 S. Elliott Rd., Suite D259Chapel Hill, NC 27514Every donation is appreciated! Thank you

Natalie sits with the pioneer of somatic IFS, Susan McConnell, to discuss her five practices of somatic IFS that can be found in her popular book, Somatic Internal Family Systems Therapy: Awareness, Breath, Resonance, Movement, and Touch in Practice.    Topics Discussed: 1. Susan shares her experiences of being a part of IFS development 2. The fragmentation of mind and body in American culture and its impacts 3. What is somatics 4. Objective view of our body vs subjective view 5. The 5 practices of somatic IFS: Somatic Awareness, Conscious Breathing, Radical Resonance, Mindful Movement, and Attuned Touch   Susan's holistic approach to healing encompasses mind, body, and spirit, integrating mindfulness, somatic awareness, and experiential techniques to support clients on their path toward wholeness and integration. Through her compassionate presence, wisdom, and dedication to healing, Susan McConnell continues to inspire and empower others to embrace their inner journey and reclaim their essence.   Susan McConnell: Website: https://www.embodiedself.net/ Newsletter for Workshop/Retreat Updates: https://www.embodiedself.net/contact  Book Link: https://rb.gy/o24ni2    Want to work with Natalie? Contact her below Website: https://www.ndwellnessservices.com/ Contact: https://www.ndwellnessservices.com/contact  Instagram: @nataliedeering   Interested in sponsoring an episode of the podcast? Upgrade your business and let more people know about your amazing services or products by reaching hundreds to thousands of people by sponsoring an episode for only $100!  Please email ndwellness.services@therapysecure.com for more information.  Thank you for the support!    *Please support the podcast by following, rating, and leaving a review*    

Salim Najjar is an entrepreneaur, investor, and HRV (heart rate variability) expert. Salim discovered HRV after undergoing extreme surgery and then mental and physical burnout. He advocates for the education of HRV to better manage your stress and reduce the chance of chronic diseases. Key topics discussed include:The crucial role of HRV in measuring stress resilience and nervous system healthOptimizing sleep, nutrition, grounding, and light exposure for improved HRVNavigating environmental toxins and EMF exposure in the modern worldThe power of bodywork, meditation, and somatic practices for releasing stuck emotionsExploring the potential of psychedelics and plant medicines for nervous system regulation and healingTimestamps:(00:00) Health Transition and HRV Mastery(10:17) Managing Stress in Modern Society(24:27) Exploring HRV and Spiritual Connection(32:13) Optimizing Health With Biohacking Practices(38:47) Importance of Hydration and EMF Protection(42:15) Healing Through Body Work and Psychedelics(46:28) Where to Find HRV Resources*** LINKS***Check out our Newsletter - Food for Thought - to dramatically improve your health this year!Join The Meat Mafia community Telegram group for daily conversations to keep up with what's happening between episodes of the show.Connect with Salim:Website InstagramConnect with Meat Mafia:Instagram - Meat MafiaTwitter - Meat MafiaYouTube - Meat MafiaConnect with Noble Protein:Website - Noble ProteinTwitter - Noble ProteinInstagram - Noble ProteinAFFILIATESLMNT - Electrolyte salts to supplement minerals on low-carb dietThe Carnivore Bar - Use Code 'MEATMAFIA' for 10% OFF - Delicious & convenient Pemmican BarPerennial Pastures - Use CODE 'MEATMAFIA' 10% OFF - Regeneratively raised, grass-fed & grass-finished beef from California & MontanaFarrow Skincare - Use CODE 'MEATMAFIA' at checkout for 20% OFFHeart & Soil - CODE ‘MEATMAFIA' for 10% OFF - enhanced nutrition to replace daily vitamins!Carnivore Snax - Use CODE 'MEATMAFIA' Crispy, airy meat chips that melt in your mouth. Regeneratively raised in the USA.Pluck Seasoning - 15% OFF - Nutrient-dense seasoning with INSANE flavor! Use CODE: MEATMAFIAWe Feed Raw 25% OFF your first order - ancestrally consistent food for your dog! Use CODE 'MEATMAFIA'Fond Bone Broth - 15% OFF - REAL bone broth with HIGH-QUALITY ingredients! It's a daily product for us! Use CODE: MAFIA

Don't Face Cancer Alone : "The 6 Pillars of Healing Cancer" workshop series provides you valuable insights and strategies to support your healing journey - Click Here to Enroll  Are You Often Feeling Overwhelmed and Reaching for Your Phone as a Distraction?Dr. Katie Deming sits down with Todd Steinberg, the co-founder of Komuso Design, to discuss the transformative power of conscious breathing. He emphasizes the importance of slowing down and being present in a world that often demands constant hustle and productivity.Discover how the Shift, a beautifully crafted breathing tool designed by Todd and his wife, can help calm your nervous system. You will learn the science and how it works to activate your parasympathetic nervous system, promoting relaxation and clarity.Chapters:05:56 - The Shift: A Tool For Calming and Centering14:54 - Over-Reliance On External Information Affects Mental Health18:49 - Awareness Of Phone's Impact On Stress, Solutions?29:33 - Preparing For Stressful Medical News With Breathing34:07 - How Fear Impacts Your Ability to Make DecisionsLearn the practical strategies for incorporating conscious breathing into your daily life, whether you're dealing with a health challenge like cancer or simply seeking a greater sense of balance.Todd shares his personal journey from a stressed-out, busy professional to a more balanced, peaceful individual, all thanks to a simple yet powerful breathing technique.Listen, learn, and explore the life-changing benefits of conscious breathing and learn how you can start harnessing the power of your breath today.Discover the secrets of the Komuso way and venture on your own journey towards clarity, calm, and inner peace.Get 15% Off Your Shift Using this Link: https://www.komusodesign.com/TCO15Don't Face Cancer Alone"The 6 Pillars of Healing Cancer" workshop series provides you valuable insights and strategies to support your healing journey - Click Here to Enroll MORE FROM KATIE DEMING M.D. Take a Deeper Dive into Your Healing JourneyFollow Dr. Katie Deming's Substack HereJoin Dr. Katies Free Workshop: Your Roadmap to Radiant Health Work with Dr. Katie:www.katiedeming.comFollow Dr. Katie Deming on Instagram:The.Conscious.OncologistPlease Support the Show Share this episode with a friend or family member Give a Review on Spotify Give a Review on Apple Podcast DISCLAIMER:The Born to Heal Podcast is intended for informational purposes only and is not a substitute for seeking professional medical advice, diagnosis, or treatment. Individual medical histories are unique; therefore, this episode should not be used to diagnose, treat, cure, or prevent any disease without consulting your healthcare provider.

To donate to Marie Mohler, click here: https://give.cornerstone.cc/wholesoulmasterydonatePart 2 of this 2-Part Video Series delves into the April May 2024 Energies via Frequency Writer, Marie Mohler.  Topics include: Accessing Your Super Powers In These Times, The Gifts of Conscious Breathing, Empowering and Embracing Your Cosmic Wealth, Doing The Things That Disempower You, Aligning With Who You Really Are, and more.  Thank you for joining me and please share with others who would benefit from these insights and positive energies.Part 1 of this 2-Part Video Series spotlights the Energies in April & May 2024+ via Marie Mohler, a star seed and intuitive channel.  Themes include: We Are Musical Instruments, The Key Elements of Conscious Breathing, Soul Songs, Sacred Partnership With Source/God/Creator, and more. To tune into the Original Message, click here: https://youtu.be/IfF_JCb_J7sPlease like, subscribe, and share!Interested in learning more about New Earth Preparation, Conscious Creation, and Cosmic Wealth in these times? Email Marie: frequencywriter@gmail.com for more informationFor more Inspirational Messages and Products, please visit:https://frequencywriter.com​​​​Or email: info@frequencywriter.comTo listen to more amazing podcasts and insightful broadcasts, or to make a donation, visit:  http://www.wholesoulschoolandfoundation.orgTo donate: https://give.cornerstone.cc/wholesoulschoolandfoundationTo shop our apparel: https://www.bonfire.com/store/whole-soul-school-and-foundation/Thank you!Follow me via Whole Soul Mastery:Twitter: https://twitter.com/marie_mohlerFacebook: https://www.facebook.com/wholesoulmasteryYouTube:  https://www.youtube.com/@colorthemagicRumble.com: https://rumble.com/c/c-353585​​​​UgeTube: https://ugetube.com/@wholesoulmastery​​​​Telegram: https://t.me/wholesoulmasteryTruth Social: https://truthsocial.com/@frequencywriter& https://truthsocial.com/@wholesoulmasteryTune into Frequency Writer Transmissions & Marinades, Whole Soul Mastery Podcasts with Amazing Guests, and Whole Soul School and Foundation's variety of inspiring podcasts via:Spotify, Apple iTunes, Buzzsprout, Stitcher, iHeartRadio, Google Play Music + other favorite podcast platforms Find me by searching Whole Soul Mastery or Whole Soul School and FoundationIf would like to support me and my work directly, please send donations to: https://give.cornerstone.cc/wholesoulmasterydonateYou can also mail donations to:Marie Mohler/Whole Soul Mastery400 S. Elliott Rd., Suite D259Chapel Hill, NC 27514Every donation is appreciated! Thank you

To donate to Marie Mohler, click here: https://give.cornerstone.cc/wholesoulmasterydonatePart 1 of this 2-Part Video Series spotlights the Energies in April & May 2024+ via Marie Mohler, a star seed and intuitive channel.  Themes include: We Are Musical Instruments, The Key Elements of Conscious Breathing, Soul Songs, Sacred Partnership With Source/God/Creator, and more. Thank you for joining me and please share with others who would benefit from these insights and positive energies.Part 2 of this 2-Part Video Series delves into the April May 2024 Energies via Frequency Writer, Marie Mohler.  Stay tuned for the Marinades message that will release on Saturday, April 20th!Please like, subscribe, and share!Interested in learning about ways to bring balance to your life, increase your faith and fortitude, and grow your Cosmic Wealth?  Email Marie: frequencywriter@gmail.com for more informationFor more Inspirational Messages and Products, please visit:https://frequencywriter.com​​​​Or email: info@frequencywriter.comTo listen to more amazing podcasts and insightful broadcasts, or to make a donation, visit:  http://www.wholesoulschoolandfoundation.orgTo donate: https://give.cornerstone.cc/wholesoulschoolandfoundationTo shop our apparel: https://www.bonfire.com/store/whole-soul-school-and-foundation/Thank you!Follow me via Whole Soul Mastery:Twitter: https://twitter.com/marie_mohlerFacebook: https://www.facebook.com/wholesoulmasteryYouTube:  https://www.youtube.com/@colorthemagicRumble.com: https://rumble.com/c/c-353585​​​​UgeTube: https://ugetube.com/@wholesoulmastery​​​​Telegram: https://t.me/wholesoulmasteryTruth Social: https://truthsocial.com/@frequencywriter& https://truthsocial.com/@wholesoulmasteryTune into Frequency Writer Transmissions & Marinades, Whole Soul Mastery Podcasts with Amazing Guests, and Whole Soul School and Foundation's variety of inspiring podcasts via:Spotify, Apple iTunes, Buzzsprout, Stitcher, iHeartRadio, Google Play Music + other favorite podcast platforms Find me by searching Whole Soul Mastery or Whole Soul School and FoundationIf would like to support me and my work directly, please send donations to: https://give.cornerstone.cc/wholesoulmasterydonateYou can also mail donations to:Marie Mohler/Whole Soul Mastery400 S. Elliott Rd., Suite D259Chapel Hill, NC 27514Every donation is appreciated! Thank you

To donate to Marie Mohler, click here: https://give.cornerstone.cc/wholesoulmasterydonatePart 3 of this 3-Part Video Series delves into the April 2024 Energies via Frequency Writer, Marie Mohler.  Topics include: Focusing Forward with Faith, Courage, & Enthusiasm, Newness and Greatness Are Emerging, Feeling More & Thinking Less, Knowing Deeply That In God We Can Trust, and more.  Thank you for joining me and please share with others who would benefit from these insights and positive energies.Part 1 of this 3-Part Video Series spotlights the Energies in April 2024 via Frequency Writer - Marie Mohler; a star seed and intuitive channel.  Themes include Focusing Forward in Faith, April 8th's Eclipse, Epic Choicepoints, Jumping Timelines, Conscious Breathing, and more. To tune into the Original Message #1, click here: https://youtu.be/twsmMmQU6poPart 2 of this 3-Part Video Series spotlights more Energies emerging in April 2024 via Frequency Writer - Marie Mohler; a star seed and intuitive channel.  Themes include Leaving Serpentine 3D Densities (Den Cities), Embracing Optimal 5D+and Divine Timelines, Quantum Creative Blessings & Miracles Shining on those Ready for The Emancipation of a Quantum Lifetime, and more. You can tune into Video #2 here: https://youtu.be/icJvW03A2JUPlease like, subscribe, and share!To hear the New Earth Alignment Song, click here: https://youtu.be/u2l35d5lh1A?si=fpFf3GXAMXjsviZQInterested in learning more about New Earth Preparation, Conscious Creation, and Cosmic Wealth in these times? Email Marie: frequencywriter@gmail.com for more informationFor more Inspirational Messages and Products, please visit:https://frequencywriter.com​​​​Or email: info@frequencywriter.comTo listen to more amazing podcasts and insightful broadcasts, or to make a donation, visit:  http://www.wholesoulschoolandfoundation.orgTo donate: https://give.cornerstone.cc/wholesoulschoolandfoundationTo shop our apparel: https://www.bonfire.com/store/whole-soul-school-and-foundation/Thank you!Follow me via Whole Soul Mastery:Twitter: https://twitter.com/marie_mohlerFacebook: https://www.facebook.com/wholesoulmasteryYouTube:  https://www.youtube.com/@colorthemagicRumble.com: https://rumble.com/c/c-353585​​​​UgeTube: https://ugetube.com/@wholesoulmastery​​​​Telegram: https://t.me/wholesoulmasteryTruth Social: https://truthsocial.com/@frequencywriter& https://truthsocial.com/@wholesoulmasteryTune into Frequency Writer Transmissions & Marinades, Whole Soul Mastery Podcasts with Amazing Guests, and Whole Soul School and Foundation's variety of inspiring podcasts via:Spotify, Apple iTunes, Buzzsprout, Stitcher, iHeartRadio, Google Play Music + other favorite podcast platforms.  Search Whole Soul Mastery or Whole Soul School and FoundationIf would like to support my services, send donations to: https://give.cornerstone.cc/wholesoulmasterydonateYou can also mail donations to:Marie Mohler/Whole Soul Mastery400 S. Elliott Rd., Suite D259Chapel Hill, NC 27514Thank you

To donate to Marie Mohler, click here: https://give.cornerstone.cc/wholesoulmasterydonatePart 2 of this 3-Part Video Series spotlights the Energies in April 2024 via Frequency Writer - Marie Mohler; a star seed and intuitive channel.  Themes include Leaving Serpentine 3D Densities (Den Cities), Embracing Optimal 5D+and Divine Timelines, Quantum Creative Blessings & Miracles Shining on those Ready for The Emancipation of a Quantum Lifetime, and more. Thank you for joining me and please share with others who would benefit from these insights and positive energies.Part 1 of this 3-Part Video Series spotlights the Energies in April 2024 via Frequency Writer - Marie Mohler; a star seed and intuitive channel.  Themes include Focusing Forward in Faith, April 8th's Eclipse, Epic Choicepoints, Jumping Timelines, Conscious Breathing, and more. You can tune into the original message for April 2024 here: https://youtu.be/twsmMmQU6poPart 3 of this 3-Part Video Series this month delves deeper into these April 2024 Frequencies.  The Marinades message will post on Saturday, April 6th!  Stay tuned!Please like, subscribe, and share!Interested in learning about ways to bring balance to your life, increase your faith and fortitude, and grow your Cosmic Wealth?  Email Marie: frequencywriter@gmail.com for more informationFor more Inspirational Messages and Products, please visit:https://frequencywriter.com​​​​Or email: info@frequencywriter.comTo listen to more amazing podcasts and insightful broadcasts, or to make a donation, visit:  http://www.wholesoulschoolandfoundation.orgTo donate: https://give.cornerstone.cc/wholesoulschoolandfoundationTo shop our apparel: https://www.bonfire.com/store/whole-soul-school-and-foundation/Thank you!Follow me via Whole Soul Mastery:Twitter: https://twitter.com/marie_mohlerFacebook: https://www.facebook.com/wholesoulmasteryYouTube:  https://www.youtube.com/@colorthemagicRumble.com: https://rumble.com/c/c-353585​​​​UgeTube: https://ugetube.com/@wholesoulmastery​​​​Telegram: https://t.me/wholesoulmasteryTruth Social: https://truthsocial.com/@frequencywriter& https://truthsocial.com/@wholesoulmasteryTune into Frequency Writer Transmissions & Marinades, Whole Soul Mastery Podcasts with Amazing Guests, and Whole Soul School and Foundation's variety of inspiring podcasts via:Spotify, Apple iTunes, Buzzsprout, Stitcher, iHeartRadio, Google Play Music + other favorite podcast platforms Find me by searching Whole Soul Mastery or Whole Soul School and FoundationIf would like to support me and my work directly, please send donations to: https://give.cornerstone.cc/wholesoulmasterydonateYou can also mail donations to:Marie Mohler/Whole Soul Mastery400 S. Elliott Rd., Suite D259Chapel Hill, NC 27514Every donation is appreciated! Thank you

To donate to Marie Mohler, click here: https://give.cornerstone.cc/wholesoulmasterydonatePart 1 of this 2-Part Video Series spotlights the Energies in April 2024 via Frequency Writer - Marie Mohler; a star seed and intuitive channel.  Themes include Focusing Forward in Faith, April 8th's Eclipse, Epic Choicepoints, Jumping Timelines, Conscious Breathing, and more. Thank you for joining me and please share with others who would benefit from these insights and positive energies.There will be a SECOND April 2024 Frequency Writing that will post this week. So stay tuned for that!Part 3 of this 3-Part Video Series this month delves deeper into these April 2024 Frequencies.  The Marinades message will post on Saturday, April 6th!  Stay tuned!Please like, subscribe, and share!Interested in learning about ways to bring balance to your life, increase your faith and fortitude, and grow your Cosmic Wealth?  Email Marie: frequencywriter@gmail.com for more informationFor more Inspirational Messages and Products, please visit:https://frequencywriter.com​​​​Or email: info@frequencywriter.comTo listen to more amazing podcasts and insightful broadcasts, or to make a donation, visit:  http://www.wholesoulschoolandfoundation.orgTo donate: https://give.cornerstone.cc/wholesoulschoolandfoundationTo shop our apparel: https://www.bonfire.com/store/whole-soul-school-and-foundation/Thank you!Follow me via Whole Soul Mastery:Twitter: https://twitter.com/marie_mohlerFacebook: https://www.facebook.com/wholesoulmasteryYouTube:  https://www.youtube.com/@colorthemagicRumble.com: https://rumble.com/c/c-353585​​​​UgeTube: https://ugetube.com/@wholesoulmastery​​​​Telegram: https://t.me/wholesoulmasteryTruth Social: https://truthsocial.com/@frequencywriter& https://truthsocial.com/@wholesoulmasteryTune into Frequency Writer Transmissions & Marinades, Whole Soul Mastery Podcasts with Amazing Guests, and Whole Soul School and Foundation's variety of inspiring podcasts via:Spotify, Apple iTunes, Buzzsprout, Stitcher, iHeartRadio, Google Play Music + other favorite podcast platforms Find me by searching Whole Soul Mastery or Whole Soul School and FoundationIf would like to support me and my work directly, please send donations to: https://give.cornerstone.cc/wholesoulmasterydonateYou can also mail donations to:Marie Mohler/Whole Soul Mastery400 S. Elliott Rd., Suite D259Chapel Hill, NC 27514Every donation is appreciated! Thank you

To donate to Marie Mohler, click here: https://give.cornerstone.cc/wholesoulmasterydonatePart 2 of this 2-Part Video Series delves into the March/April 2024 Energies via Frequency Writer, Marie Mohler.  Topics include: How Everything Is Simultaneous, How We Are Built For Simultaneousness, How We Are Built For Making The Impossible Possible, and How We Are Built For Whole Life Living!  The April 8th Eclipse as well as Messages from Dr. Terry Cole Whittaker and Dr. Paul Panzica are spotlighted and reviewed.  And staying focused during times of great distraction is also an important topic shared in this timely marinades message.  Thank you for joining me and please share with others who would benefit from these insights and positive energies.Part 1 of this 2-Part Video Series spotlights the Energies in March 2024+ via Marie Mohler, a star seed and intuitive channel.  Themes include the Spring Cleaning, Serpent Clearing, Quantum Leaping, Conscious Creation, Conscious Breathing, Divine Dreaming, and more.  To tune into the Original Message, click here:  https://youtu.be/IYKDKiLLT64Please like, subscribe, and share!Interested in learning more about New Earth Preparation, Conscious Creation, and Cosmic Wealth in these times? Email Marie: frequencywriter@gmail.com for more informationFor more Inspirational Messages and Products, please visit:https://frequencywriter.com​​​​Or email: info@frequencywriter.comTo listen to more amazing podcasts and insightful broadcasts, or to make a donation, visit:  http://www.wholesoulschoolandfoundation.orgTo donate: https://give.cornerstone.cc/wholesoulschoolandfoundationTo shop our apparel: https://www.bonfire.com/store/whole-soul-school-and-foundation/Thank you!Follow me via Whole Soul Mastery:Twitter: https://twitter.com/marie_mohlerFacebook: https://www.facebook.com/wholesoulmasteryYouTube:  https://www.youtube.com/@colorthemagicRumble.com: https://rumble.com/c/c-353585​​​​UgeTube: https://ugetube.com/@wholesoulmastery​​​​Telegram: https://t.me/wholesoulmasteryTruth Social: https://truthsocial.com/@frequencywriter& https://truthsocial.com/@wholesoulmasteryTune into Frequency Writer Transmissions & Marinades, Whole Soul Mastery Podcasts with Amazing Guests, and Whole Soul School and Foundation's variety of inspiring podcasts via:Spotify, Apple iTunes, Buzzsprout, Stitcher, iHeartRadio, Google Play Music + other favorite podcast platforms Find me by searching Whole Soul Mastery or Whole Soul School and FoundationIf would like to support me and my work directly, please send donations to: https://give.cornerstone.cc/wholesoulmasterydonateYou can also mail donations to:Marie Mohler/Whole Soul Mastery400 S. Elliott Rd., Suite D259Chapel Hill, NC 27514Every donation is appreciated! Thank you

Get your 10% discount for Nate's Digital products - use coupon code constantin10. https://iampure.energy/members?apply-promo=constantin10&ref=270Hey friend! I recently had an enlightening chat with breathwork master Nate Zeleznik about the power of conscious breathing. Nate shared how taking just 5 minutes a day to focus on full, deep breaths can transform your physical and mental health. From boosting bedroom vitality to increasing stamina and lung capacity, proper breathing works miracles. Even if you struggle to meditate, his unique techniques synchronize breath, heart rate and brainwaves for fast stress relief. Nate explains how you can tap into presence and "feel good" chemicals, no matter how distracted you get. Beyond breathwork, we explored how technology like brain entrainment headsets, vibration platforms, and EMF-blocking pendants can accelerate results. But this isn't just about biohacking performance - it's about living life to the fullest right now. Nate's incredible personal story, from childhood bullying to training with Indonesian masters, will inspire you to unleash your innate gifts. His integrated method meets you where you're at, helping people heal and transform in their own way. If you want to reduce anxiety, boost energy, or simply start appreciating each breath, don't miss this chat! Let us know what you find most valuable.___________00:00 - Mastery & The Power of Breath Control14:02 - Transformative Breathwork Practices30:37 - Achieving Peak Performance & Wellness38:09 - Personal Journey & Holistic Integration50:25 - Method Accessibility & Empowering Insights___________Nate Zeleznik, a seasoned practitioner in holistic wellness, is renowned for his expertise in Merpati Putih and the integrated ascension method. With a strong emphasis on heart-brain coherence, Nate's breathwork and meditation techniques are designed to swiftly shift individuals from states of stress to calm, ultimately fostering mental well-being. His profound understanding of ancient energy work, coupled with modern advancements such as vibracusic therapy and neurofeedback training, positions Nate as a leading authority in the field.Website: https://iampure.energy/members?apply-promo=constantin10&ref=270Get your 10% discount for Nate's Digital products - use coupon code constantin10. ___________https://linktr.ee/unleashthyselfUnleash ThyselfWebsite: https://UnleashThyself.comInstagram: https://www.instagram.com/unleashthyselftoday/Listen to all episodes on Audio:Spotify: https://open.spotify.com/show/7a4YLmJoGTuwH695uUGB4CApple: https://podcasts.apple.com/podcast/unleash-thyself/id1687232078Constantin Morun:https://www.linkedin.com/in/constantin-bo-morun/If you enjoyed this episode, don't forget to subscribe, share, and leave a comment. We appreciate your feedback and would love to hear your thoughts!If you found value in this episode share it with someone who needs this message. Thank you for tuning in to Unleash Thyself. Hosted on Acast. See acast.com/privacy for more information.

To donate to Marie Mohler, click here: https://give.cornerstone.cc/wholesoulmasterydonatePart 1 of this 2-Part Video Series spotlights the Energies in March 2024+ via Marie Mohler, a star seed and intuitive channel.  Themes include the Spring Cleaning, Serpent Clearing, Quantum Leaping, Conscious Creation, Conscious Breathing, Divine Dreaming, and more. Thank you for joining me and please share with others who would benefit from these insights and positive energies.Part 2 of this 2-Part Video Series will dig deeper into the energies playing out in personal and global ways.  Stay tuned for the Marinades message that will post on Saturday, March 23rd!Please like, subscribe, and share!Interested in learning about ways to bring balance to your life, increase your faith and fortitude, and grow your Cosmic Wealth?  Email Marie: frequencywriter@gmail.com for more informationFor more Inspirational Messages and Products, please visit:https://frequencywriter.com​​​​Or email: info@frequencywriter.comTo listen to more amazing podcasts and insightful broadcasts, or to make a donation, visit:  http://www.wholesoulschoolandfoundation.orgTo donate: https://give.cornerstone.cc/wholesoulschoolandfoundationTo shop our apparel: https://www.bonfire.com/store/whole-soul-school-and-foundation/Thank you!Follow me via Whole Soul Mastery:Twitter: https://twitter.com/marie_mohlerFacebook: https://www.facebook.com/wholesoulmasteryYouTube:  https://www.youtube.com/@colorthemagicRumble.com: https://rumble.com/c/c-353585​​​​UgeTube: https://ugetube.com/@wholesoulmastery​​​​Telegram: https://t.me/wholesoulmasteryTruth Social: https://truthsocial.com/@frequencywriter& https://truthsocial.com/@wholesoulmasteryTune into Frequency Writer Transmissions & Marinades, Whole Soul Mastery Podcasts with Amazing Guests, and Whole Soul School and Foundation's variety of inspiring podcasts via:Spotify, Apple iTunes, Buzzsprout, Stitcher, iHeartRadio, Google Play Music + other favorite podcast platforms Find me by searching Whole Soul Mastery or Whole Soul School and FoundationIf would like to support me and my work directly, please send donations to: https://give.cornerstone.cc/wholesoulmasterydonateYou can also mail donations to:Marie Mohler/Whole Soul Mastery400 S. Elliott Rd., Suite D259Chapel Hill, NC 27514Every donation is appreciated! Thank you

To donate to Marie Mohler, click here: https://give.cornerstone.cc/wholesoulmasterydonate  Part 2 of this 2-Part Video Series digs deeper into the March 2024 Energies and spotlights our Blueprinted Perfection, A Call To Fortify Your Foundations, The Parable of The Two Builders, The Story of Divine Oars, 1-2-3 Quantum Co-Creation With Source, Conscious Breathing, Sentience, and more!  Thank you for joining me and please share with others who would benefit from these insights and positive energies.Part 1 of this 2-Part Video Series spotlights the March 2024 Energy Update via channel Marie Mohler.  Themes include the Call to Remember The Blueprint of Divine Perfection that we are, the Call to Sentience and Feeling More in our daily lives, Conscious Breathing and Union With Source, More Cracks and Shakes in the Illusion, Realizing the Limitations of the 3D Linear Mind, Reclaiming our Light and Power as Conscious Creators, and more. To tune in to the Original Message, click here: https://youtu.be/0YBY-7PY0TgPlease like, subscribe, and share!Interested in learning about ways to bring balance to your life, increase your faith and fortitude, and grow your Cosmic Wealth?  Email Marie: frequencywriter@gmail.com for more informationFor more Inspirational Messages and Products, please visit:https://frequencywriter.com​​​​Or email: info@frequencywriter.comTo listen to more amazing podcasts and insightful broadcasts, or to make a donation, visit:  http://www.wholesoulschoolandfoundation.orgTo donate: https://give.cornerstone.cc/wholesoulschoolandfoundationTo shop our apparel: https://www.bonfire.com/store/whole-soul-school-and-foundation/Thank you!Follow me via Whole Soul Mastery:Twitter: https://twitter.com/marie_mohlerFacebook: https://www.facebook.com/wholesoulmasteryYouTube:  https://www.youtube.com/@colorthemagicRumble.com: https://rumble.com/c/c-353585​​​​UgeTube: https://ugetube.com/@wholesoulmastery​​​​Telegram: https://t.me/wholesoulmasteryTruth Social: https://truthsocial.com/@frequencywriter& https://truthsocial.com/@wholesoulmasteryTune into Frequency Writer Transmissions & Marinades, Whole Soul Mastery Podcasts with Amazing Guests, and Whole Soul School and Foundation's variety of inspiring podcasts via:Spotify, Apple iTunes, Buzzsprout, Stitcher, iHeartRadio, Google Play Music + other favorite podcast platforms Find me by searching Whole Soul Mastery or Whole Soul School and FoundationIf would like to support me and my work directly, please send donations to: https://give.cornerstone.cc/wholesoulmasterydonateYou can also mail donations to:Marie Mohler/Whole Soul Mastery400 S. Elliott Rd., Suite D259Chapel Hill, NC 27514Every donation is appreciated! Thank you

To donate to Marie Mohler, click here: https://give.cornerstone.cc/wholesoulmasterydonate Part 1 of this 2-Part Video Series spotlights the March 2024 Energy Update via channel Marie Mohler.  Themes include the Call to Remember The Blueprint of Divine Perfection that we are, the Call to Sentience and Feeling More in our daily lives, Conscious Breathing and Union With Source, More Cracks and Shakes in the Illusion, Realizing the Limitations of the 3D Linear Mind, Reclaiming our Light and Power as Conscious Creators, and more. Thank you for joining me and please share with others who would benefit from these insights and positive energies.Part 2 of this 2-Part Video Series will dive deeper into the March 2024 Energies and Messages presented here and spotlight more insights about our Ascension Journeys to Embody Deeper Divine Integration and Clear Knowing and Feeling again.  The Marinades message will post here on Color The Magic on Saturday, March 9th.  Stay tuned!Please like, subscribe, and share!Interested in learning about ways to bring balance to your life, increase your faith and fortitude, and grow your Cosmic Wealth?  Email Marie: frequencywriter@gmail.com for more informationFor more Inspirational Messages and Products, please visit:https://frequencywriter.com​​​​Or email: info@frequencywriter.comTo listen to more amazing podcasts and insightful broadcasts, or to make a donation, visit:  http://www.wholesoulschoolandfoundation.orgTo donate: https://give.cornerstone.cc/wholesoulschoolandfoundationTo shop our apparel: https://www.bonfire.com/store/whole-soul-school-and-foundation/Thank you!Follow me via Whole Soul Mastery:Twitter: https://twitter.com/marie_mohlerFacebook: https://www.facebook.com/wholesoulmasteryYouTube:  https://www.youtube.com/@colorthemagicRumble.com: https://rumble.com/c/c-353585​​​​UgeTube: https://ugetube.com/@wholesoulmastery​​​​Telegram: https://t.me/wholesoulmasteryTruth Social: https://truthsocial.com/@frequencywriter& https://truthsocial.com/@wholesoulmasteryTune into Frequency Writer Transmissions & Marinades, Whole Soul Mastery Podcasts with Amazing Guests, and Whole Soul School and Foundation's variety of inspiring podcasts via:Spotify, Apple iTunes, Buzzsprout, Stitcher, iHeartRadio, Google Play Music + other favorite podcast platforms Find me by searching Whole Soul Mastery or Whole Soul School and FoundationIf would like to support me and my work directly, please send donations to: https://give.cornerstone.cc/wholesoulmasterydonateYou can also mail donations to:Marie Mohler/Whole Soul Mastery400 S. Elliott Rd., Suite D259Chapel Hill, NC 27514Every donation is appreciated! Thank you

Are you seeking to quiet your mind and ruminate less? Are you curious about how we can regulate our nervous system at will? If so, Jesse's got you, as he guides us with practical tips and strategies for best leveraging the power of the breath to be healthy, happy and strong with the inner peace that comes from knowing we are connected to our breath, our life force. He also illuminates how to safely engage cold exposure for resilience, boosted immunity, and reduced inflammation.    Jesse Coomer Show Notes:    We Discuss;    -Jesse Coomer's training with Wim Hof [6:45] -Our evolutionary ancestry is mismatched to our modern world [12:30] -Our dopamine system: why we ruminate [26:30] -Down-regulating our nervous system with conscious breathwork [29:30] -Cadence of Bliss: 4-7-8 [34:45] -Interrupting your rumination with slow breathing [39:00] -Consciously creating calm for optimal human performance [45:00] -“The Language of Breath” [57:30] -“A Practical Guide to Cold Training” [102:30] -Hormetic stress for building resilience, boosted immunity, reduced inflammation [103:00]  -Seeking the “safety zone” of cold exposure. Not too little; not too much [108:00]   Connect with Jesse Coomer:   To purchase "A Practical Guide to Breathwork" and other books: https://www.jessecoomer.com For training: https://www.languageofbreathcollective.com IG: https://www.instagram.com/jessecoomerbreath/

To donate to Marie Mohler, click here: https://give.cornerstone.cc/wholesoulmasterydonatePart 2 of this 2-Part Video Series dives deeper into the February March 2024 Energies and Messages, spotlighting The Great Shift of the Ages: Ascension In The Fast Lane.  Themes include The Miracle of Conscious Breathing, The Transparency of Truth, Default truths, New Earth Noah Preparation, Multidimensional Skill Sets, Union With Source, Witnessing Darkness, Empowering Light, and more!  Thank you for joining me and please share with others who would benefit from these insights and positive energies.Part 1 of this 2-Part Video Series spotlights this February March 2024 Energy Update from the Arcturian Collective via channel Marie Mohler.  Themes include The Great Shift of the Ages Summoning Us Back to The Basics, Conscious Breathing, Union With Source, Clear Soul Sight, New Earth Noah Preparation, Witnessing the Darkness, Empowering the Light, and more. To tune into the Original Message, click here: https://youtu.be/EAGA2Ed3LQgPlease like, subscribe, and share!Interested in learning about bringing balance to your life, expanding your Faith and Fortitude, and cultivating and growing your Cosmic Wealth?  Email Marie at: frequencywriter@gmail.com for more informationFor more Inspirational Messages and Products, please visit:https://frequencywriter.com​​​​Or email: info@frequencywriter.comTo listen to more amazing podcasts and insightful broadcasts, or to make a donation, visit:  http://www.wholesoulschoolandfoundation.orgTo donate: https://give.cornerstone.cc/wholesoulschoolandfoundationTo shop our apparel: https://www.bonfire.com/store/whole-soul-school-and-foundation/Thank you!Follow me via Whole Soul Mastery:Twitter: https://twitter.com/marie_mohlerFacebook: https://www.facebook.com/wholesoulmasteryYouTube:  https://www.youtube.com/@colorthemagicRumble.com: https://rumble.com/c/c-353585​​​​UgeTube: https://ugetube.com/@wholesoulmastery​​​​Telegram: https://t.me/wholesoulmasteryTruth Social: https://truthsocial.com/@frequencywriter& https://truthsocial.com/@wholesoulmasteryTune into Frequency Writer Transmissions & Marinades, Whole Soul Mastery Podcasts with Amazing Guests, and Whole Soul School and Foundation's variety of inspiring podcasts via:Spotify, Apple iTunes, Buzzsprout, Stitcher, iHeartRadio, Google Play Music + other favorite podcast platforms Find me by searching Whole Soul Mastery or Whole Soul School and FoundationIf would like to support me and my work directly, please send donations to: https://give.cornerstone.cc/wholesoulmasterydonateYou can also mail donations to:Marie Mohler/Whole Soul Mastery400 S. Elliott Rd., Suite D259Chapel Hill, NC 27514Every donation is appreciated! Thank you

To donate to Marie Mohler, click here: https://give.cornerstone.cc/wholesoulmasterydonatePart 1 of this 2-Part Video Series spotlights this February March 2024 Energy Update from the Arcturian Collective via channel Marie Mohler.  Themes include The Great Shift of the Ages Summoning Us Back to The Basics, Conscious Breathing, Union With Source, Clear Soul Sight, New Earth Noah Preparation, Witnessing the Darkness, Empowering the Light, and more. Thank you for joining me and please share with others who would benefit from these insights and positive energies.Part 2 of this 2-Part Video Series will takes a deeper dive into these powerful February/March 2024 Energies and Messages. The Marinades Messages will post here on Color The Magic on Saturday, February 24th.  Stay tuned!Please like, subscribe, and share!Interested in learning about ways to grow your Cosmic Wealth?  Email Marie at frequencywriter@gmail.com for more informationFor more Inspirational Messages and Products, please visit:https://frequencywriter.com​​​​Or email: info@frequencywriter.comTo listen to more amazing podcasts and insightful broadcasts, or to make a donation, visit:  http://www.wholesoulschoolandfoundation.orgTo donate: https://give.cornerstone.cc/wholesoulschoolandfoundationTo shop our apparel: https://www.bonfire.com/store/whole-soul-school-and-foundation/Thank you!Follow me via Whole Soul Mastery:Twitter: https://twitter.com/marie_mohlerFacebook: https://www.facebook.com/wholesoulmasteryYouTube:  https://www.youtube.com/@colorthemagicRumble.com: https://rumble.com/c/c-353585​​​​UgeTube: https://ugetube.com/@wholesoulmastery​​​​Telegram: https://t.me/wholesoulmasteryTruth Social: https://truthsocial.com/@frequencywriter& https://truthsocial.com/@wholesoulmasteryTune into Frequency Writer Transmissions & Marinades, Whole Soul Mastery Podcasts with Amazing Guests, and Whole Soul School and Foundation's variety of inspiring podcasts via:Spotify, Apple iTunes, Buzzsprout, Stitcher, iHeartRadio, Google Play Music + other favorite podcast platforms Find me by searching Whole Soul Mastery or Whole Soul School and FoundationIf would like to support me and my work directly, please send donations to: https://give.cornerstone.cc/wholesoulmasterydonateYou can also mail donations to:Marie Mohler/Whole Soul Mastery400 S. Elliott Rd., Suite D259Chapel Hill, NC 27514Every donation is appreciated! Thank you

What are the benefits of conscious breathing and how can it help you with your autoimmune challenges? Learn all about conscious breathing benefits and how it helps with autoimmune healing. Plus we chat about how to pay for autoimmune healthcare expenses not covered by insurance and about being a foodie with autoimmune challenges. Wave is a badass financial coach who has been tossing glitter bombs into the gray world of finance for over 7 years. With an authentic and heart-centered approach, Wave helps individuals embrace their financial adventure and crush financial isolation. Receive 10% off Wave's services: https://www.coachingwithwave.com/autoimmunerehab   Where they can join my news letter and download the No FLuff (fluffy) guide to getting their financial sh*t together   My Instagram: https://www.instagram.com/financialcoachingwithwave/   Website for this podcast: http://autoimmunerehab.com   Youtube channel: https://youtube.com/c/annalaurabrownhealthcoach

Annica Strandberg-Schmidt  Annica Strandberg-Schmidt is a sugar addiction therapist, HMA®️ certified and SUGAR ®licensed/certified by Bitten Jonsson. She is an author, instructor in Conscious Breathing, certified in Relapse Prevention Therapy by Cenaps Corporation and has a YouTube channel where you can find inspiration and knowledge. Annica is a tutor in Bitten Jonsson's SUGAR training. Annica specialises in children and sugar. She has released a book called “Små Sockerbomber och Vuxna Barn” (transl. “Small Sugarbombs and Adult Children”) where she teaches about sugar addiction and gives hands on advice on how to make changes related to food together with your children and being a parent and recovering sugar addict. Her hope is to provide support for parents so they can make the change they themselves are ready to do and find ways to support young people who want to make changes and live a healthy life.   Bio: I live on a dairy farm in the western part of Sweden together with my husband and children. I am passionate about teaching about good food and the way we produce it. Meat is not a burden to our planet! I have a lot of experience working with children and parents related to sugar addiction and have been working in the field since 2010. I have a recovery story of my own and as I started my journey in 2006, my children were small, which made me do all the research on children and sugar, food, parenting and recovery that ended up with me writing the book. (The book is only avaliable in Swedish, so far) My children were born in 2002, 2004 and 2009 and only the youngest still lives at home. I have a firsthand knowledge of how a LCHF and keto lifestyle can cure deep depression and how removing sugar, flour, sweeteners and carbs can make your spirit soar and your body and brain healthy, functioning, strong and thriving on your right fuel mix! I have experience from guiding approximately 400 clients with making Food Plans, Biochemical Repair, Relapse Prevention, Recovery plans and Motivational sessions. Link to Show Notes on Website https://fabulouslyketo.com/podcast/179. Annica’s Book “Små Sockerbomber och Vuxna Barn” (transl. “Small Sugarbombs and Adult Children”) – Annica Strandberg Schmidt Annica’s Top Tips Take action – do things – don't just think. Have a recovery squad – other people who are on the same journey who can support you. Don't take yourself too seriously – have fun with yourself. Resources Mentioned Potatoes Not Prozac: How To Control Depression, Food Cravings And Weight Gain – Kathleen Desmaison 011: Bitten Jonsson – Sugar Addiction Red Light – Lamp Connect with Annica Strandberg-Schmidt on social media Facebook Profile: https://www.facebook.com/annica.strandberg.7 Facebook Page: https://www.facebook.com/annicastrandbergschmidt Instagram: https://www.instagram.com/annicastrandbergschmidt/ LinkedIn: https://www.linkedin.com/in/annica-strandberg-schmidt-976298241/ YouTube: https://www.youtube.com/channel/UCDLoG9OqOeqa-fICyVIzlrw Website Details: https://annicastrandbergschmidt.com/ The Fabulously Keto Diet & Lifestyle Journal: A 12-week journal to support new habits – Jackie Fletcher If you have enjoyed listening to this episode – Leave us a review By leaving us a review on your favourite podcast platform, you help us to be found by others. Support Jackie Help Jackie make more episodes by supporting her If you wish to support her by just pledging £1 or £2 a month go to: https://fabulouslyketo.thrivecart.com/support-the-podcast/ Or You can get some extra benefits by supporting her on Patreon: https://www.patreon.com/FabulouslyKeto Connect with us on social media https://www.facebook.com/FabulouslyKeto https://www.instagram.com/FabulouslyKeto1 https://twitter.com/FabulouslyKeto Facebook Group: https://www.facebook.com/groups/FabulouslyKeto Music by Bob Collum Recommend a guest We would love to know if you have a favourite guest you would like us to interview. Let us know who you would like to hear of if you have a particular topic you would like us to cover. https://fabulouslyketo.com/recommend-a-guest We sometimes get a small commission on some of the links, this goes towards the costs of producing the podcast.

Thich Nhat Hanh once said "Feelings come and go like clouds in a windy sky. Conscious breathing is my anchor." Today's podcast will focus on conscious breathing.

To donate to Marie Mohler, click here: https://give.cornerstone.cc/wholesoulmasterydonate Part 2 of this 2-Part Video Series takes a deeper dive into these powerful February 2024 Energies and Messages. Themes include: Living in Epic Times, The Greatest Renaissance, Soul Skills, Talents, Soul Songs, and Soul Sight, Multidimensional Vitiation of Fraud Frequencies, and more. Thank you for joining me and please share with others who would benefit from these insights and positive energies.Part 1 of this 2-Part Video Series spotlights the 2nd February 2024 Energy Update from the Arcturian Collective via channel Marie Mohler.  Themes include the Energies of Ascension Change and Transformation, The Living Light's Activation of our Truest Gifts, The Gifts of Conscious Breathing, How Fraud Vitiates Everything ~ Including the Biblical Serpent, How Quantum Creators Are Called to Rise, Rebuild, and Create, and more. To tune in to the Original Transmission, click here: https://youtu.be/oFA0M-ql7OETo watch Bird's Eye View with matching images, click here:https://www.youtube.com/watch?v=XSfy6c7jkA4To watch Bird's Eye View with cosmic candle: click here: https://www.youtube.com/watch?v=rgnh5FOUpJAPlease like, subscribe, and share!Interested in learning about ways to grow your Cosmic Wealth?  Email Marie at frequencywriter@gmail.com for more informationFor more Inspirational Messages and Products, please visit:https://frequencywriter.com​​​​Or email: info@frequencywriter.comTo listen to more amazing podcasts and insightful broadcasts, or to make a donation, visit:  http://www.wholesoulschoolandfoundation.orgTo donate: https://give.cornerstone.cc/wholesoulschoolandfoundationTo shop our apparel: https://www.bonfire.com/store/whole-soul-school-and-foundation/Thank you!Follow me via Whole Soul Mastery:Twitter: https://twitter.com/marie_mohlerFacebook: https://www.facebook.com/wholesoulmasteryYouTube:  https://www.youtube.com/@colorthemagicRumble.com: https://rumble.com/c/c-353585​​​​UgeTube: https://ugetube.com/@wholesoulmastery​​​​Telegram: https://t.me/wholesoulmasteryTruth Social: https://truthsocial.com/@frequencywriter& https://truthsocial.com/@wholesoulmasteryTune into Frequency Writer Transmissions & Marinades, Whole Soul Mastery Podcasts with Amazing Guests, and Whole Soul School and Foundation's variety of inspiring podcasts via:Spotify, Apple iTunes, Buzzsprout, Stitcher, iHeartRadio, Google Play Music + other favorite podcast platforms Find me by searching Whole Soul Mastery or Whole Soul School and FoundationIf would like to support me and my work directly, please send donations to: https://give.cornerstone.cc/wholesoulmasterydonateYou can also mail donations to:Marie Mohler/Whole Soul Mastery400 S. Elliott Rd., Suite D259Chapel Hill, NC 27514Every donation is appreciated! Thank you

To donate to Marie Mohler, click here: https://give.cornerstone.cc/wholesoulmasterydonatePart 1 of this 2-Part Video Series spotlights the 2nd February 2024 Energy Update from the Arcturian Collective via channel Marie Mohler.  Themes include the Energies of Ascension Change and Transformation, The Living Light's Activation of our Truest Gifts, The Gifts of Conscious Breathing, How Fraud Vitiates Everything ~ Including the Biblical Serpent, How Quantum Creators Are Called to Rise, Rebuild, and Create, and more. Thank you for joining me and please share with others who would benefit from these insights and positive energies.Part 2 of this 2-Part Video Series takes a deeper dive into these powerful February 2024 Energies and Messages.  The Marinades Messages will be released on Saturday, February 10th!  Stay tuned!Please like, subscribe, and share!Interested in learning about ways to grow your Cosmic Wealth?  Email Marie at frequencywriter@gmail.com for more informationFor more Inspirational Messages and Products, please visit:https://frequencywriter.com​​​​Or email: info@frequencywriter.comTo listen to more amazing podcasts and insightful broadcasts, or to make a donation, visit:  http://www.wholesoulschoolandfoundation.orgTo donate: https://give.cornerstone.cc/wholesoulschoolandfoundationTo shop our apparel: https://www.bonfire.com/store/whole-soul-school-and-foundation/Thank you!Follow me via Whole Soul Mastery:Twitter: https://twitter.com/marie_mohlerFacebook: https://www.facebook.com/wholesoulmasteryYouTube:  https://www.youtube.com/@colorthemagicRumble.com: https://rumble.com/c/c-353585​​​​UgeTube: https://ugetube.com/@wholesoulmastery​​​​Telegram: https://t.me/wholesoulmasteryTruth Social: https://truthsocial.com/@frequencywriter& https://truthsocial.com/@wholesoulmasteryTune into Frequency Writer Transmissions & Marinades, Whole Soul Mastery Podcasts with Amazing Guests, and Whole Soul School and Foundation's variety of inspiring podcasts via:Spotify, Apple iTunes, Buzzsprout, Stitcher, iHeartRadio, Google Play Music + other favorite podcast platforms Find me by searching Whole Soul Mastery or Whole Soul School and FoundationIf would like to support me and my work directly, please send donations to: https://give.cornerstone.cc/wholesoulmasterydonateYou can also mail donations to:Marie Mohler/Whole Soul Mastery400 S. Elliott Rd., Suite D259Chapel Hill, NC 27514Every donation is appreciated! Thank you

Sepideh Eivazi, founder of Dawn of the Earth, is taking us deep into the heart of healing. In this episode, Sepideh and Amy have an enlightening conversation about the transformative power of breath work, emotional freedom techniques (EFT), and redefined love. We'll learn how somatic practices can unblock our emotional and physical barriers, unlocking a world where we are secure in feeling enough and empowered to make intuitive choices. Sepideh will lead us through a powerful breathing exercise designed to rewrite our nervous system and foster a cycle of calmness.  Additional Resources:Connect with Amy on LinkedIn Learn more about Conscious Habit Sepideh Eivazi's LinkedIn Dawn of the Earth Website Sepideh featured in Bold Journey Follow PeopleForward Network on LinkedIn Learn more about PeopleForward Network

Anders Olsson, author of Conscious Breathing is today's Breathcast Guest, Anders has spent over 10 years studying the power of conscious breathing and is one of the world's top experts in the field of breathing.Check out Anders Olsson's Official Website: https://www.consciousbreathing.com/Anders YouTube Channel: https://www.youtube.com/channel/UCLQxVTiCgSG2Sz0QtqbLxewWelcome To TAKE A DEEP BREATHGreetings! I'm Mike Maher, your guide on this breathwork journey and the host of this YouTube channel. As a new father to a beautiful baby boy, I left my corporate career behind to pursue my passion - helping people harness the transformative power of breathwork. I firmly believe in the life-changing potential of the breath, and it's my mission to help the world breathe better.✅  Join the thousands of people who have already downloaded Mike's FREE 7 Essential Breathing Exercises Guide: https://www.takeadeepbreath.co.uk/download-my-breathwork-cheat-sheet✅ Are You Ready to Increase Your Energy and Focus?Mike has a very limited about of of 1:1 Breath Coaching Slots available, you can learn more here;https://www.takeadeepbreath.co.uk/121-breath-coachingSafety Information: Do not practice this breathwork during pregnancy, or if you are epileptic. People with cardiovascular issues, or any other serious health conditions, should always consult a medical professional before starting breathwork. These breathing exercises are a guide only, you should always listen to your own body and not push yourself, if you feel unwell STOP. Never practice breathing exercises before or during diving, driving, swimming, taking a bath, or in any other circumstance where the loss of consciousness could result in bodily harm. Deep breathing may cause tingling sensations, a ringing in the ears, and/or light-headedness. These are normal responses and are no cause for alarm. If you faint, however, you have gone too far and should take it more slowly next time.Disclaimer The information provided in this video is provided for informational purposes only and is NOT to be used or relied on for any treatment purposes. All information provided by TAKE A DEEP BREATH is of a general nature, only for educational/entertainment purposes. No information is to be taken as medical or health advice. Follow this breathing exercise at your own risk. TAKE A DEEP BREATH or Mike Maher is not responsible for any losses, liabilities, injuries or damages resulting from any and all claims as a result of your reliance on the information contained in this video. There is the possibility of physical injury. If you engage in this exercise or exercise program, you agree that you do so at your own risk, are voluntarily participating in these activities, assume all risk of injury to yourself. We use affiliate links which means if you buy something, we'll receive a commission, we appreciate the support you give us and we hope to keep adding value to you.

Happy new year! Today we're talking about the health changes I made last year which I will be taking into 2024. In 2023 I found myself exploring and experimenting with a variety of different health fads, but here are the top 3 that have vastly improved my life. As always, please do your own research or consult your GP before trying any of these.

This 5 minute guided mediation has been created with busy mamas in mind. This mediation can be done just about anywhere and teaches you how to meet your breath to feel more calm. Our motherhood affirmation cards are a perfect companion to this meditation. Download Free Postpartum and Motherhood Affirmation Cards Find a comfortable seat and enjoy these few moments for yourself, Mama. Join our virtual motherhood circle waitlist! We begin in winter 2024! Sign up for Peaceful Mama Newsletter! You deserve it Peace & Love Brittany

To donate to Marie Mohler, click here: https://give.cornerstone.cc/wholesoulmasterydonate  Part 2 of this 2-Part Video Series takes a deeper dive into these powerful December 2023+ Energies & Messages.  Themes and topics covered in these Marinades Messages include Conscious Breathing, Living Light, The Unity Star, How We Are The Seeders of Dreams ~ God's Dreams, We Are Builders Like Noah, We Are Here to Hold The Light Steady, and We Are Knowers of the Christed Victory Already Within. Thank you for joining me and please share with others who would benefit from these insights and positive energies.Part 1 of this 2-Part Video Series spotlights the Arcturian Collective's December 2023 Energy Update via channel Marie Mohler. In this transmission, listeners are invited to connect with Truth & Light this epic holiday season!  Themes in this December Message include Embracing The Gifts of this Celestial Season, Witnessing the Darkness and Empowering the Light, and Shining Our Faith and Fortitude in Union with Source as more Change and Transformation in the Ascension Process unfolds. To tune into the Original Message, please click here: https://youtu.be/XSCBjfAE9BAPlease like, subscribe, and share!Interested in a Soul Reading?  Or Vibration Coaching?  More Inspirational Messages and Products?  Please visit:https://frequencywriter.com​​​​Or email: info@frequencywriter.comTo listen to more amazing podcasts and insightful broadcasts, or to make a donation, visit:  http://www.wholesoulschoolandfoundation.orgTo donate: https://give.cornerstone.cc/wholesoulschoolandfoundationTo shop our apparel: https://www.bonfire.com/store/whole-soul-school-and-foundation/Thank you!Follow me via Whole Soul Mastery:Twitter: https://twitter.com/marie_mohlerFacebook: https://www.facebook.com/wholesoulmasteryYouTube:  https://www.youtube.com/@colorthemagicRumble.com: https://rumble.com/c/c-353585​​​​UgeTube: https://ugetube.com/@wholesoulmastery​​​​Telegram: https://t.me/wholesoulmasteryTruth Social: https://truthsocial.com/@frequencywriter& https://truthsocial.com/@wholesoulmasteryTune into Frequency Writer Transmissions & Marinades, Whole Soul Mastery Podcasts with Amazing Guests, and Whole Soul School and Foundation's variety of inspiring podcasts via:Spotify, Apple iTunes, Buzzsprout, Stitcher, iHeartRadio, Google Play Music + other favorite podcast platforms Find me by searching Whole Soul Mastery or Whole Soul School and FoundationIf would like to support me and my work directly, please send donations to: https://give.cornerstone.cc/wholesoulmasterydonateYou can also mail donations to:Marie Mohler/Whole Soul Mastery400 S. Elliott Rd., Suite D259Chapel Hill, NC 27514Every donation is appreciated! Thank you

In this episode of The Luke Coutinho Show, I am privileged to bring you an insightful discussion with Anders Olsson, a globally renowned breathing expert and founder of Conscious Breathing. He has helped thousands of people to improve their health, simply by changing their daily breathing habits! Anders has also authored the book, Conscious Breathing: Discover The Power of Your Breath and ran a marathon with a taped mouth to showcase the importance of nasal breathing.Join me as we uncover:All about conscious breathing and techniques to maintain it amid daily activities for busy peopleThe impact of breath on digestion, metabolism, and food cravingsThe importance of balancing oxygen and carbon dioxide levels, avoiding over-breathing and stressed breathingInfluences on breathing habits like prolonged sitting and unresolved emotional issuesThe positive effects of nasal breathing and the drawbacks of mouth breathingThe science and practical benefits of mouth taping, Relaxator device, and diaphragmatic breathingVarious breathing techniques for different life situations, including stress reduction and improving sleep qualityAnd much more…

Is it possible that the simple act of mindful breathing can help you go the extra mile?In this episode, I sit down with Danny Dreyer, the acclaimed author of ChiRunning and ChiWalking to explore the profound impact of mindful breath on your life. Beyond the realms of running, Dreyer's wisdom extends to the very essence of being, offering invaluable insights on how conscious breathing can revolutionize your physical, mental, and spiritual well-being.Danny has played a key role in my own personal journey. I picked up his book, ChiRunning, around the time when I was training for my first marathon. And one tiny passage in this book around the power of presence while running set course for countless things that have unfolded in my own life. (Including finishing that marathon – with a smile on my face!)Danny Dreyer takes us on a guided exploration of the intersection between mindful breath and life's most profound experiences. ChiRunning, inspired by the principles of Tai Chi, goes far beyond running. It serves as a gateway to a life where balance, harmony, and presence are at the forefront.In this episode, you'll uncover:How mindful breath, as a central component of ChiRunning, can transcend the act of running and become a transformative tool for everyday life.Techniques for harnessing the power of conscious breath to manage stress, anxiety, and cultivate emotional resilience.Practical insights into the synergy between body and breath, creating an experience of flow and balance.Tips for embracing a more mindful, purposeful existence through simple breath awareness practices.Personal stories and experiences that illustrate the profound impact of mindful breath on one's life.Whether you're an avid runner seeking to enhance your performance or an individual simply seeking greater peace and presence, Danny Dreyer's wisdom is a beacon of light. Join us for this eye-opening conversation that transcends the boundaries of athletics to guide you towards a more conscious, empowered, and balanced life.Discover how mindful breath can be the catalyst for profound transformation in your life. This episode may just inspire you to take your first step toward a more mindful, purposeful existence.----This Thursday Thread episode is part of Brilliance of Breathwork Month, an initiative bringing greater awareness to this transformative healing modality.----Meet Danny DreyerDanny Dreyer is the creator of ChiRunning® and ChiWalking®. His work is based on his study of tai chi with masters Zhu Xilin and George Xu, and he is an esteemed walking and running coach with 33 years of experience running, racing ultramarathons, and coaching thousands of people in intelligent movement. Danny is the author of two books, ChiRunning: A RevolutioSupport the showBecome a Founding Member of Jen's breathwork membership Brilliant Breathwork before November 30 and receive 30% off using code SPARKLE. As a bonus, you'll also get access to her virtual retreat happening on Friday, December 1 ($197 value!) Other ways you can support: Become an Untethered Unicorn Share an episode and tag Jen on Instagram @untetheredjen Follow/subscribe to get updates of new episodes Leave a review! Connect with Jen JenLiss.com @untetheredjen Music created and produced by Matt Bollenbach

Introducing the "Guided Breathing Meditation: Discover Calmness Through Conscious Breathing." This meditation invites you to embark on a journey of self-discovery and tranquility through the power of conscious breath. With gentle guidance, you'll learn to tune into your breath, creating a connection between your body and mind. As you follow the soothing instructions, you'll notice your breath deepening and your thoughts gradually easing. This practice can help reduce stress, anxiety, and promote a sense of calmness. The meditation is accompanied by serene background music that enhances the relaxation experience. Whether you're new to meditation or seeking a refreshing way to unwind, this guided breathing meditation is designed to bring you moments of peace and stillness in the midst of your busy day. Deep Meditation Music, Calmness, Positive Energy, Soothing Melodies, Tranquil Rhythms, Inner Peace, Harmony, Surrender, Quiet Mind, Relaxation, Stress Relief, Serenity, Harmonious Atmosphere, Soul, Limitless Wellspring, Positive Energy, Revitalization, Renewed Positivity, Stillness, Silence, Expansion, Transformation, Uplift Spirit, Well-being. Support our mission of spreading relaxation and wellness by rating and reviewing our podcast on your preferred platform. Your feedback helps us improve and enables others to discover the benefits of our soothing sounds. Enhance your listening experience by subscribing to our ad-free version, immersing yourself in uninterrupted tranquility.  Clicking Here  Join our community of relaxation seekers and embark on a journey of self-discovery. Subscribe, rate, and review Meditation Sounds today and unlock a world of serenity and rejuvenation.  Email List Support this podcast  https://www.meditationsoundspodcast.com Say goodbye to stubborn belly fat with our revolutionary product! Our formula is designed to target and dissolve unwanted fat, leaving you with a slimmer, more toned midsection. Try it now and experience the results for yourself. #dissolvebellyfat #slimandtoned http://bit.ly/3jV1Ip1 Learn more about your ad choices. Visit megaphone.fm/adchoices

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>> Watch on YouTube here. This is a continuation from an episode called Eight Limbs of Yoga with my guest, Lydie Ometto. Today we're going to focus on one limb of yoga, and that is pranayama, or conscious breathing. Lou: So why is breath so important to you? Lydie: Well, first is important because I'm alive. Breath is life. It's important for me to ground. It's important for me to be present in the moment. It's important for me to connect to nature. As I am breathing, I'm breathing her, nature. So for me, breath is life. Prana means life force, while pranayama is the management of breath, or life force. In this episode Lydie and I explore: Moving and directing energy in nerve system The fastest way to access the autonomic nervous system Basics of breathing:  diaphragmatic breathing and the 1-to-2 ratio The distinctions between nasal, mouth, chest, and belly breathing Utilizing the diaphragm in its full capacity Why the best detox can be learning how to breath properly The power of breath to manage and eliminate physical pain The effect of breath on the mind and meditation Accessing memories through conscious breathing A technique for cooling down the temperature of your body by breathing And so much more! Here is the Conscious Breathing Crash Course, mentioned in this episode.  If you'd really like to take a deep dive into the power of breath to transform your life using all the tools we bring to the table, then we invite you… October 12th - 15th, right here in this beautiful sanctuary. Lydie and I are honored to be the caretakers of over 92 acres in the foothills of the Cherokee National Forest. It is bliss, pure nature.  It's a 4-day immersion which Lydie and I are facilitating. A deep dive into life and health and transformation of your consciousness. And of course, we will be utilizing breath among a plethora of other tools - movement, the elements, etc. So if you're looking for a place that offers real-deal transformation in a safe and sacred place, come join us. We have people from all walks of life - professionals, athletes, martial artists, yoga practitioners, health practitioners, healing practitioners, chiropractors, breathwork facilitators - joining us.  This event is for ALL levels - beginner, intermediate, advanced. From wherever you are, you will progress on YOUR path. At the end of four days, you will be blown away by what you created. Talk is cheap. Come play. Click here. Check out TAO-Living Immersion, October 12-15, 2023 in Tennessee, USA. If it resonates, come join us! Abundant Blessings, Lou

The simple act of breathing is much more complex than you may realize. We just simply take it for granted.Crossing cultural boundaries and spanning as far back as you could imagine, breath has been revered as the bridge between the physical and spiritual realms. From the yogic pranayama of ancient India to the rhythmic chants in Native American ceremonies, breath has always been harnessed as a catalyst for transformation and connection. Scientific studies are piling up that unravel the profound physiological, psychological,  emotional and spiritual benefits of conscious breathing. It's a resilient and multifaceted practice that has found its place as a revolutionary tool for healing and enhanced well-being in the modern world. After experiencing immediate breakthroughs in just one class, Clairannoyance co-hosts Megan and Ryan sat down with world renowned breathwork instructor Jon Paul Crimi to learn more about his background and unique approach. Jon Paul infuses his contagious, unabashed personality into his work while paying great respect to breathwork as an ancient practice. His no-nonsense attitude both in and out of class is rare to find; he is not your stereotypical New Age teacher, and this is not a "woo woo" class. (Which is to say, this is a gold star standard for Clairannoyance.)Tune in as Megan and Ryan share about their consciousness-altering breathwork experience, learn from Jon Paul about his unique style of "conscious connected breathing" or "circular breathing," and discover all sorts of unexpected bits of wisdom, like why you should never hand a tissue to someone who is crying. Let them ugly cry. If they want the tissue they'll get it!In all seriousness, we do not endorse lightly. This is the only breathwork instructor we could image going to. We are immediately incorporating breathwork into our routine. Please consider signing up for a class (more info below). If you're currently breathing, you need to see what you're missing out on. About Jon Paul CrimiOriginally from Boston, in his early 20s Jon Paul Crimi moved to Los Angeles and quickly became one of the most sought-after celebrity trainers and sober coaches in the country. Unexpectedly, he found himself in a breathwork class and had a massive transformation that first time. Knowing he had to share this technique, he not only began teaching breathwork, but developed his own unique style and quickly began selling out breathwork classes all over Los Angeles. Jon Paul currently resides in Bend, Oregon with his wife and two children but returns monthly to Los Angeles to teach sold-out breathwork classes and workshops, as well as lead his in-demand Breathwork Teacher Trainings. What makes Jon Paul Crimi stand apart is his east coast no-nonsense approach. He has removed the “New Agey” aspects of breathwork, and now private companies and organizations are filling his calendar. CEOs and the “Forbes set” have found themselves in his classes and have hired him to teach breathwork to their employees. Jon Paul has broadened his classes to include customized workshops and corporate retreats for groups all over the United States. Jon Paul has appeared on Good Morning America and has been featured in The Huffington Post and The Hollywood Reporter. You can find him on countless talk shows and podcasts both in the United States and around the world, as he continues his work to make breathwork more accessible and mainstream. Jon Paul believes everyone can benefit from this practice, and he has Olympians as well as Oscar, Emmy, and Grammy winners to prove it. Witnessing people visibly transform, often after just one breathwork session, is why he greets each day excited to turn people towards their most authentic selves and he has made it his life work to reach as many people as possible.Connect with Jon PaulSIGN UP FOR HIS CLASSES HERE! The class this Sunday, July 16 (direct link here!) will be available for a special 10-day replay instead of the usual 3-day replay! Trust us, you'll be so happy you get to keep doing it. And first-time students gets $10 off their first class!Follow Jon Paul on social media: Instagram | Facebook | YouTube | LinkedIn | TikTok | Twitter Additional Resources:Clairannoyance InstagramClairannoyance TikTok (follow now - launching soon!)Clairannoyance WebsiteMegan's InstagramMegan's TikTokMegan's WebsiteRyan's InstagramRyan's TikTokRyan's Website

Be guided in awareness of empowering yourself when it comes to feeling stuck, as though time is passing you by. This week's series of meditations guide you on a journey to shift the way you regard time. You're guided in a concept called Einstein Time from the highly acclaimed book by Gay Hendricks, "The Great Leap." Discover how you are time. This is part 3 of a 7-Part Meditation Series to Double Your Productivity, Episodes 2882-2888.  YOUR WEEKLY CHALLENGE: Pay attention to how you regard time. Monitor your speech to refrain from using statements that indicate a lack of time,  or too much time. You are guided with a different meditation technique every day that is customized for the week's theme. Weave the techniques into the most stressful times of your day to manage difficult emotions. The meditation techniques help to calm the "monkey mind," when your thoughts continuously interrupt your meditation. For free meditation tools to help you start meditating please head over to my website at www.SipandOm.com, and there you'll find a multitude of free resources to help you on your Meditation Journey. SIP AND OM MEDITATION APP Listen on iTunes for 1-Week Free! https://itunes.apple.com/us/app/sip-and-om/id1216664612?platform=iphone&preserveScrollPosition=true#platform/iphone   1-week Free Access to the Android app! https://play.google.com/store/apps/details?id=com.sipandom.sipandom   ***All meditations are Mary Meckley's original copyrighted content unless otherwise stated, and may not be shared without her written permission.   RESOURCES Music composed by Christopher Lloyd Clark licensed by RoyaltyFreeMusic.com, and also by musician Greg Keller.   I'D LOVE TO HEAR FROM YOU I'd love your feedback! Please let me know how you're enjoying the meditations by leaving me a review on iTunes.   **All of the information shared on this podcast is for your enjoyment only. Please don't consider the meditation techniques, herbal tea information, or other information shared by Mary Meckley or any of her guests as a replacement for any kind of medical or psychological treatment. That being said, please enjoy any peace, energy, or clarity you may experience as you meditate! ***All meditations are Mary Meckley's original copyrighted content unless otherwise stated, and may not be shared without her written permission. Resources: Music composed by Christopher Lloyd Clark licensed by RoyaltyFreeMusic.com, and also by musician Greg Keller. I'd love your feedback! Please let me know how you're enjoying the meditations by leaving me a review. To be guided in a daily meditation where you learn a different meditation technique customized around a weekly theme head over to www.SipandOm.com to subscribe to Slow Down Nation daily meditations guided by Mary Meckley. Want to connect with other meditators from around the world who listen to the daily meditations? Join our free private Facebook Group at https://www.SipandOm.com.

Vance sits down for an enlightening conversation with Gerry Caussade, a Wim Hof breathing expert, and they explore the powerful benefits of breathing exercises for both mental and physical health. Discover the origins of the popular Wim Hof method and gain valuable insights on how to improve your well-being through simple yet effective breathing techniques. LinkedIn: https://www.linkedin.com/in/gcaussadeRead more on the Wim Hof Method: https://www.wimhofmethod.com/Book a Legacy Interview | https://legacyinterviews.com/ —A Legacy Interview is a two-hour recorded interview with you and a host that can be watched now and viewed in the future. It is a recording of what you experienced, the lessons you learned and the family values you want passed down. We will interview you or a loved one, capturing the sound of their voice, wisdom and a sense of who they are. These recorded conversations will be private, reserved only for the people that you want to share it with.Join the Articulate Ventures Network | https://network.articulate.ventures/ —We are a patchwork of thinkers that want to articulate ideas in a forum where they can be respectfully challenged, improved and celebrated so that we can explore complex subjects, learn from those we disagree with and achieve our personal & professional goals.Contact Vance for a Talk | https://www.vancecrowe.com/ —Vance delivers speeches that reveal important aspects of human communication.  Audiences are entertained, engaged, and leave feeling empowered to change something about the way they are communicating.  Vance tells stories about his own experiences, discusses theories in ways that make them relatable and highlights interesting people, books, and media that the audience can learn even more from. Join the #ATCF Book Club | https://www.vancecrowe.com/atcf-book-club

Be guided with a mindfulness breathing technique and discover the third principle of conscious living to invite abundance into your life.   Enjoy this exclusive Money Mindset Master Class as you launch into your brand new year. Believe in your capacity to create abundance in your life.   This week you're guided on a journey to master your relationship with money by creating a conscious money mindset. My good friend and mentor, JV Crum III guides you in a master class on creating 7 Conscious Money Mindsets to feel limitless. We start off the series with a special interview with JV and a master class to create true abundance in your life. You can listen to JV on his popular Conscious Millionaire podcast and also visit his website to learn more about his Conscious Millionaire Mindset at consciousmillionaire.com.   This is day 3 of a 7-day meditation series, Meditations for a Conscious Money Mindset, episodes 2833-2839.   THIS WEEK'S CHALLENGE: Visit consciousmillionaire.com/makemillions and listen to JV guide you through a 5-minute money mindset experience. Afterward, journal and begin every sentence with, "I was born to make millions because ....."   You'll find additional daily support and a weekly guide with the meditation techniques for each theme at sip.and.om Instagram and sip and om Facebook. You'll find deeper, longer daily 30-minute guided meditations on the Sip and Om meditation app.   I invite you to try it for 2 weeks free! Receive access to 2,800+ fully guided meditations customized around a weekly theme. Select from 300+ series to fit your mood with a Clarity Journal and a Slow Down Guide customized for each theme. Brand new themes are introduced each week.    SIP AND OM MEDITATION APP Listen on iTunes for 1-Week Free! https://itunes.apple.com/us/app/sip-and-om/id1216664612?platform=iphone&preserveScrollPosition=true#platform/iphone   1-week Free Access to the Android app! https://play.google.com/store/apps/details?id=com.sipandom.sipandom   All meditations are created by Mary Meckley and are her original content.   Please request permission to use any of Mary's content by sending an email to Mary@sipandom.com.   Resources: Music by Christopher Lloyd Clarke and Greg Keller.