Podcasts about Mellow

One Mellow Talk# 39第39回目はRIDGE MOUNTAIN GEAR屋久島トリップの2日目に新高塚小屋で収録しています。屋久島での2日目の雑談をお聴きください。トークメンバーRIDGE MOUNTAIN GEAR 黒澤⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠OJくん⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠YOOHOOHIKE西嶋くん&上田くん

Morrie Richfield's “Mr. Breeze” is a smooth, feel-good musical journey that lives up to its name—relaxed, confident, and effortlessly cool. Blending laid-back rhythms with melodic charm, Richfield creates a soundscape that feels like a warm evening wind drifting through memory and mood. “Mr. Breeze” invites listeners to slow down, let go, and simply enjoy the moment, showcasing Richfield's knack for crafting music that is both timeless and refreshingly easy on the soul.Become a supporter of this podcast: https://www.spreaker.com/podcast/the-x-zone-radio-tv-show--1078348/support.Please note that all XZBN radio and/or television shows are Copyright © REL-MAR McConnell Meda Company, Niagara, Ontario, Canada – www.rel-mar.com. For more Episodes of this show and all shows produced, broadcasted and syndicated from REL-MAR McConell Media Company and The 'X' Zone Broadcast Network and the 'X' Zone TV Channell, visit www.xzbn.net. For programming, distribution, and syndication inquiries, email programming@xzbn.net.We are proud to announce the we have launched TWATNews.com, launched in August 2025.TWATNews.com is an independent online news platform dedicated to uncovering the truth about Donald Trump and his ongoing influence in politics, business, and society. Unlike mainstream outlets that often sanitize, soften, or ignore stories that challenge Trump and his allies, TWATNews digs deeper to deliver hard-hitting articles, investigative features, and sharp commentary that mainstream media won't touch.These are stories and articles that you will not read anywhere else.Our mission is simple: to expose corruption, lies, and authoritarian tendencies while giving voice to the perspectives and evidence that are often marginalized or buried by corporate-controlled media

A-Side Breaks Vol. 5 keeps the momentum moving — a focused crate of raw drum science made first and foremost for dancers who know what the right break does to a floor. This chapter digs deeper into movement and control. No retro cosplay, no polish for algorithms — just functional, hard-working grooves built for cyphers, rehearsals, battles, and block parties where rhythm speaks louder than words. Vol. 5 balances pressure and space: stripped-back funk hits, skeletal percussion drills, slow-burn tension loops, and deep-pocket breaks designed to lock bodies into motion. Every pattern is intentional — to activate footwork, sharpen timing, and reconnect with the core reason we move. For B-boys and B-girls, these are fuel. For DJs, they drop clean and mix easy. For producers, they're solid foundations waiting to be flipped. Free download - https://azuhl.bandcamp.com/album/a-side-breaks-vol-5

Start Artist Song Time Album Year BEST ITALIAN ARTISTS ALBUMS 0:01:20 Banco del Mutuo Soccorso Cena Di Natale 2:16 Storie Invisibili 2025 0:03:55 Border Hills The Dream of Flying 4:46 Border Hills 2025 0:09:00 Wilson Project Taiji 9:44 Atto Primo 2025 0:19:04 Da Captain Trips Land of Shades 5:53 In Between 2025 0:25:19 Marco Mattei Just Tired 7:39 Age of Fragility 2025 0:33:26 Pentesilea Road Remember, Now 4:16 Sonnets from the Drowsiness 2025 0:38:06 Pino Carella Siamo nati liberi 6:52 Il Ritorno 2025 0:45:21 Caravaggio Rejoice 3:45 We All We Are 2025 0:49:49 Hora Prima Uomo Ancestrale (Primordio) 8:28 Hora Prima 2025 BEST INSTRUMENTALS Mogwai Lion Rumpus 3:32 The Bad Fire 2025 Agropelter Flute of Peril 2:18 The Book of Hours 2025 Hadal Sherpa Abyssal Gazers 6:54 Void Weaver 2025 Enigmatic Sound Machines In Perfect Silence 5:29 Imperfect Silence 2025 Lights of Skadi Nephelia 4:38 A Cinematic Experience 2025 Paradox Of Progress Across The Aeons 7:30 Crossing The Distance 2025 Pentesilea Road A Relentless Elegy of Laziness 4:15 Sonnets from the Drowsiness 2025 Naxatras Spacekeeper 5:06 V 2025 Syrek A New Land (The Stag) 3:15 Story 2 2025 Steve Gresswell Seashore 5:27 Mysteries of Creation 2025 Flame Drop The Beginning 3:30 Beyond Cosmic Infinity 2025 BEST PSYCH Year Of The Cobra 7 Years 4:06 Year Of The Cobra 2025 Gin Lady The Paramount 4:38 Before the Dawn of Time 2025 Perséide Ultrasolaire 4:09 Passages Secrets 2025 Seedy Jeezus Is There All That Is 6:26 Damned to The Depths 2025 The Miracle Seeds I Am the Sherpa 3:55 Nuclear Watermelon 2025 3rd Ear Experience Tea Leaf Reader 4:01 The Twilight Sutra 2025 Da Captain Trips Spiralis 5:50 In Between 2025 Atomic Sun Nous sommes du soleil 5:10 Atomic Sun 2025 Wyatt E. ft Nina Saeidi The Diviner’s Prayer to the Gods of the Night 4:22 zamaru ultu qereb ziqquratu Pt. 1 2025 Hadal Sherpa Summoning 7:57 Void Weaver 2025 Naxatras Celestial Gaze 4:56 V 2025 Tyler Kamen Fata Morgana 8:34 Third Eye Temple 2025 BEST MELLOW Moon Halo Don’t Go Changing 4:56 Trichotomy 2025 The Wood Demons I Told You I Will 6:56 In Rabbits & Corners 2025 Anders Buaas End Credits 4:12 Trollringen 2025 Midlake The Ghouls 3:52 A Bridge To Far 2025 Nova Cascade As It Was & Is 4:25 Box Man 2025 Lunatic Soul Ardour 4:23 The World Under Unsun 2025 The Veils Asphodels 3:14 Asphodels 2025 Antinoë Threshold 4:08 The Fold 2025 Deposed King Reverie 12:02 Letters to a Distant Past 2025 Jonathan Hultén Afterlife 4:07 Eyes Of The Living Night 2025 Jonathan Hultén Falling Mirages 2:39 Eyes Of The Living Night 2025

One Mellow Talk# 38第38回目はRIDGE MOUNTAIN GEAR屋久島トリップの1日目にヴィラで収録しています。屋久島での1日目の雑談をお聴きください。

For sponsorship, advertisement and promotions of your business or brand on our podcast, please send an email to kranerecordsw@gmail.com stating your kind of business and the type of promotion you need P.S. To be added to our mailing list to receive exclusive mixtapes and other related news, send us an email to the above email address. Join our WhatsApp Community and never miss an update ⬇️ https://whatsapp.com/channel/0029VajlLxf17EmlxJIBXj20 ⚠️DISCLAIMER: SOME OF THE TRACKS CONTAINED IN THIS MIX DOES NOT BELONG TO DJ SELEX AKA SELEX OYA NA OR KRW AND AS SUCH ALL CREDITS ARE GIVEN TO THE ARTISTS, RECORD LABELS AND THEIR RESPECTIVE CqOPYRIGHT HOLDERS! Follow DJ Selex on all social platforms Facebook ⏩ https://www.facebook.com/djselexoyana Instagram ⏩ https://www.instagram.com/officialdjselex X fka Twitter ⏩ https://x.com/deejay_selex TikTok ⏩ https://www.tiktok.com/@deejayselex YouTube ⏩ https://youtube.com/@deejay_selex TRACKLIST : Fola. - cruise control Young Jonn ft. Olamide - Level Up Sarz, Asake, Wizkid and Skillibeng - Getting Paid BNXN, FOLA - Very Soon Balloranking - Jungle DJ Tunez, Wizkid, Odumodublvck - Easy With Me Seyi Vibez ft. Trippie Redd - UP Bhadboi OML – Oversability Mavo - Tumo Weto Seyi Vibez - FUJI MOTO Seyi Vibez - AMA Patoranking - No Jonze FOLA - you DoouShii and Scotts Maphuma - MaDlamini 2woBunnies, Uncool MC & Poco Lee - Busiswa Davido, Ecool, Mavo, Scotts Maphuma, Morravey x Iphxne DJ - Galorizzy FOLA - healer FOLA FT KIZZ DANIEL - LOST Dj Selex ft Areezzy - Do Wonder Elon Musk - Amapiano Transmission T.I BLAZE – Lose My Mind Lintonto & 18Teenrsa ft yanokings & Xman Rsa - Funk 18 DJ Maphorisa, DJ Tunez, Wizkid & Mavo - MONEY CONSTANT Ennyman Da Guitar, Mellow & Sleazy & Dj Maphorisa - Pepepe Smur Lee ft Odumodublvck ft shallipopi - JUJU Famous Pluto & Zerrydl - Unto The Next King P, Malemon and Tumilemang - E'Pop Seyi Vibez - How Are You Poco Lee Ft. Mavo & Diamond Boy – Enjoyment The Lowkeys x Sims Noreng ft. 13 Nor Mabena - Tjeya Young Jonn ft Asake & Focalistic - 2 factor FOLA - caricature King Soundboi - Jimoh Oloyin Shakes & Les, DBN Gogo & Zee Nxumalo - Funk 55 Ace of spade beat Kashcoming & Mavo - Hello Hello TXC, MAVO, SHODAY - Welele FOLA, Young Jonn - disco Seyi Vibez - UNIVERSE Zayleveiten ft Mavo- Wuse Tu Burna Boy - Dem Dey CIZA ft Tems, Omah Lay, Thukuthela, Jazzworx - Isaka II (6am) Young Jonn ft Rema - Lalala King Soundboi -Je! Seyi Vibez - MARIO KART F Beat - Elemure Hypes beat Dj Selex ft Areezzy - Do Wonder seyi vibez papasupe Kamol 2 - MAD Dice Ailes - Dicey Omah Lay - Waist Rybeena & Joeboy - Adunni Mr Kleb - Reincarnated Sound 3.0 Slimcase, Soundboi - Ko Skary Mo Ace of spade beat Seyi vibez - Akpan apari Ogabbah - Wayyo Allah na CKay ft. Mavo - BODY (danz) Flavour & Kizz Daniel - Pansa Pansa Tmizzy - Hunter boys Nasboi – Onwa December OSUPA - RELIABLE Kamol 2 - PLAY PLAY Adekunle Gold ft Yinka Ayefele Adewale Ayuba - Many People ODUMODUBLVCK, Reminisce - LAYI WASABI Seyi Vibez, Olamide - FUJI PARTY Barry Jhay Ft. Bella Shmurda – Street Love Zlatan ft. Flavour - Genesis ⚠️DISCLAIMER: SOME OF THE TRACKS CONTAINED IN THIS MIX DOES NOT BELONG TO DJ SELEX AKA SELEX OYA NA OR KRW AND AS SUCH ALL CREDITS ARE GIVEN TO THE ARTISTS, RECORD LABELS AND THEIR RESPECTIVE CqOPYRIGHT HOLDERS! -- Hosting provided by SoundOn

In this episode, Mellow Mushroom's VP of Franchise Development Jamie Cecil joins the show to talk about how a 50-year-old “stealth franchise” is entering a new era of intentional growth. He shares why the brand's uniquely local vibe, commissary-driven consistency, and full-service roots still resonate today—and how new formats, technology, and smarter economics are shaping its future. Jamie also opens up about his own restaurant journey, from busboy to franchise leader, and why he believes Mellow's best chapters are still ahead.

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Turn online alignment into an offline community — join us at TheWayFwrd.com to connect with like-minded people near you.She found aluminum and other metals in her rainwater, uncovered a decades-long cloud-seeding program running over her county without public notice, and then drove to the airport to confront the pilots — and you'll hear her full conversation.In this episode, I sit down with Kathryn “Mellow Kat” Saari, a former flight attendant turned homesteader who started noticing grid patterns and flight clusters during storms in her part of California. Her curiosity led her into rainwater testing, public records digging, and decades of cloud-seeding programs that no one in her community had ever been told about.Mellow Kat walks me through what she uncovered: silver-iodide cloud seeding, adulticide spraying, organophosphate insecticides, genetically modified mosquito proposals, and the contracts counties hold with Weather Modification Inc. She also shares the night she followed the aircraft to their airport and spoke with the pilots face-to-face.If you've been curious about weather modification, cloud seeding, geoengineering, or how these programs are actually run on the local level, this conversation brings the details into full view without hype or guesswork.You'll Learn:[00:00:00] Introduction[00:21:06] Why Mellow Kat believes her son's neurological issues stem from vaccines, and the aluminum levels that shocked her[00:35:00] The moment she first noticed grid patterns in the sky[00:39:32] What Mellow Kat found in her rainwater samples after tracking cloud seeding flights[00:42:20] Discovering a 30+ year cloud seeding operation happening directly over her county without public notice[00:55:17] How $6.6 million from Bill Gates led to trees being cut down and trucked to Nevada to be buried underground[00:59:27] Confronting the adulticide spray pilot who admitted he's releasing a nerve agent over neighborhoods to kill mosquitoes[01:16:34] The full unedited audio: driving to an airport in the middle of the night to confront the cloud seeding pilots face-to-face[01:52:21] How Mellow Kat and 5,400 people stopped a biotech company from releasing genetically modified mosquitoes in California[01:56:27] What an arborist found at wildfire sites that suggests energy weapons—trees burned from the inside out while leaves stayed intact[02:05:26] Why Mellow Kat is no longer afraid of death and how that freed her to speak without holding backResources Mentioned:Alfacast episode #262 The Atmospheric End Game w/ Mellow Kat | Spotify or Apple or DeezerThe Way Forward episode #183 Geoengineering: How Weather Is Manipulated, And How We Reclaim It with Dr. Rob Williams | YouTubeI finally confront the pilots who have been geoengineering Tuolumne's skies | ArticleHarms of Cloud seeding: It's not "just silver iodide." | ArticleSanta Barbara County and Twitchell Reservoir Cloud Seeding Program | PDFWritten instructions on identifying aircraft, testing rain samples, and PRA requests | ArticleAriana Masters | SubstackIf you want to learn more from Mellow Kat, visit her Substack.Find more from Alec:Alec Zeck | InstagramAlec Zeck | XThe Way Forward | InstagramThe Way Forward is Sponsored By:Create a cleaner energetic space, go to AiresTech.com and use code TWF25 at checkout for 25% off your entire order.Sleep Deeper with BiOptimizers MagnesiumStruggling with restless nights? Magnesium deficiency may be the reason.Try Magnesium Breakthrough use code ALEC10 for 10% off.RMDY Academy & Collective: Homeopathy Made AccessibleHigh-quality remedies and training to support natural healing. Enroll hereExplore hereNew Biology Clinic: Redefine Health from the Ground UpExperience tailored terrain-based health services with consults, livestreams, movement classes, and more. Visit www.NewBiologyClinic.com and use code TheWayForward for $50 off activation. Members get the $150 fee waived

第37回目は「AI」をテーマに雑談をしています。・AIとどういう付き合い方してる？・AIフェイク動画・AIと人間の違いとは…・久しぶりのゲストChat GPT・ロボットと暮らす未来・生きるのか生かされるのか・上田くんのコーナー⁠⁠⁠⁠⁠⁠RIDGE MOUNTAIN GEAR 黒澤⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠OJくん⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠YOOHOOHIKE西嶋くん&上田くん⁠⁠⁠⁠⁠⁠⁠是非お聞きください‼︎

I denne episode besøger jeg Andrea Hartung Junkerby, founder af Mellow Space. Vi taler om vigtigheden af at hvile rigtigt, uden forstyrrelser, og hvorfor Andrea har åbnet et sted på Rolighedsvej på Frederiksberg i København, hvor netop dette er i fokus. Andrea guider hvile gennem hendes events som 'Siesta', 'Læsetid & Længsler' og 'Mellow Work Day', og netop hendes siesta er grunden til at jeg bliver ved med at komme tilbage i det pastelfarvede care bear univers. Hos Mellow Space har jeg fundet plads til dyb ro i en travl hverdag og genfundet min kreativitet. Jeg håber du vil lytte med og bruge denne episode som en velfortjent pause i din hverdag. Som Andrea selv siger er Mellow Space et hvilested, et drømmested og et hangout-sted.Hvis du vil besøge Mellow Space kan du som Her Moment lytter spare 10% på alle events med koden hermoment10 hvis du booker inden 1. december 2025. Du kan booke på mellowspace.dkFølg Mellow Space på InstagramFølg Her Moment på Instagram @hermomentpodcastFølg Terese på Instagram @tereseask Hosted on Acast. See acast.com/privacy for more information.

For sponsorship, advertisement and promotions of your business or brand on our podcast, please send an email to kranerecordsw@gmail.com stating your kind of business and the type of promotion you need P.S. To be added to our mailing list to receive exclusive mixtapes and other related news, send us an email to the above email address. Join our WhatsApp Community and never miss an update ⬇️ https://whatsapp.com/channel/0029VajlLxf17EmlxJIBXj20 ⚠️DISCLAIMER: SOME OF THE TRACKS CONTAINED IN THIS MIX DOES NOT BELONG TO DJ SELEX AKA SELEX OYA NA OR KRW AND AS SUCH ALL CREDITS ARE GIVEN TO THE ARTISTS, RECORD LABELS AND THEIR RESPECTIVE COPYRIGHT HOLDERS! Follow DJ Selex on all social platforms Facebook ⏩ https://www.facebook.com/djselexoyana Instagram ⏩ https://www.instagram.com/officialdjselex X fka Twitter ⏩ https://x.com/deejay_selex TikTok ⏩ https://www.tiktok.com/@deejayselex YouTube ⏩ https://youtube.com/@deejay_selex Tracklist: Krizmoni - 9 to 5 Bhadboi OML – Oversability FOLA, Victony - golibe Blaqbonez ft Fola - Despacito Patoranking - No Jonze Seyi Vibez - How Are You Poco Lee Ft. Mavo & Diamond Boy – Enjoyment Famous Pluto, Zerrydl & Shallipoppi - Ewo FOLA - eko DoouShii, Mellow & SleazyScotts , Maphuma - MaDlamini DJ Maphorisa, DJ Tunez, Wizkid & Mavo - MONEY CONSTANT Champz - Champion Sound Oluwa Amapiano beat Mavo ft Davido - Shakabulizzy Remix DJ TUNEZ- ONE CONDITION FT. WIZKID & FOLA DJ Maphorisa, DJ Tunez & Wizkid - ABANGANI Krizmoni - 9 to 5 (mp3) Shoday, Kizz Daniel - A1 Bukzin Keyz ft Marcus Melodic - Kwele Kwele 10.9 Young Jonn ft Wizkid - Cash Flow Mohbad - Ask about me Dj Selex ft Areezzy - Do Wonder FOLA, Young Jonn - disco DJ Tunez, DJ Maphorisa & Wizkid - FIESTA Sarz, Asake, Wizkid and Skillibeng - Getting Paid Seyi Vibez - Pressure Kamol 2 - MAD Rybeena – Spaghetti Asake - Ligali Slimcase ft Soundboi - Ko Skary Mo Young Jonn - Full Control Davido - With You outro ⚠️DISCLAIMER: SOME OF THE TRACKS CONTAINED IN THIS MIX DOES NOT BELONG TO DJ SELEX AKA SELEX OYA NA OR KRW AND AS SUCH ALL CREDITS ARE GIVEN TO THE ARTISTS, RECORD LABELS AND THEIR RESPECTIVE COPYRIGHT HOLDERS! -- Hosting provided by SoundOn

EP 469 - Mellow monday night vibrations to keep you warm as the days get shorter and the temperatures begin to dip below zero.Playlist: Dakota Sid - Badland SerenadeHal Paris - A Cold Winters DayJim Ford - It's My LifeTownie - Everyone's GoneCruise Control - Time Is An AngelWhitney K - LatelyHobby - Clear Blue RiverElliot C Way - Fool's GoldThe Deslondes - Home AgainThe Black Lips - Wild OneErin Leigh - Maybe NeverDream Whip - Hopeless RomanticsNew Commute Forever - MuzzyBill Wilson - Pay Day Give Away

"Good morning, world! It's time to get your morning groove on with 'Rush Hour Rhythms'! Tune in, turn up the volume, and let the beats move you. But before we dive into the music that'll make you want to dance your heart out, let's kick-start your day with a dose of inspiration. Get ready to fuel your energy and spirit with a daily quote that'll keep you motivated and inspired throughout the day. So, grab your coffee, stretch those limbs, and let's dive into the rhythm of positivity and empowerment!"   Check us out!! Tigress315radio.com Follow & Subscribe to our Youtube channel https://www.youtube.com/@tigress315radio  Join our Live show! https://www.podbean.com/lsw/tigress315radio  Via Pc

Your music suggestions are always welcome. Drop me a text or voice note01-MR JAZZIQ feat LADY DU, KABZA DE SMALL & BOOHLE-WOZA 02-SEMI TEE feat MIANO & KAMMU DEE-LANATWANA AMA UBER 03-KABZA DE SMALL & DJ MAPHORISA feat NJELIC & MAS MUSIQ-UMSHOLOZI 04-DJ MAPHORISA & KABZA DE SMALL feat BONTLE SMITH-ALALAHI 05-MAS MUSIQ feat BONTLE SMITH, KAYGEE THE VIBE-SERIOUS 06-TOSS, 9UMBA & MDOOVAR feat SINO MAOLO & LADY DU-UMLANDO 07-VILLOSOUL-SPACE DANCE 08-VUSINATOR feat SOSO & KILLA-GIGABYTE 09-MAS MUSIQ feat AYMOS & YOUNG STUNNA-SENGIZWILE 10-VILLOSOUL feat ACUTEDOSE FOR PIANO HUB-HUB WAY 11-DJY VINO & NKULEE 501 & KABZA DE SMALL-REKERE MEETS JAPPINO 12-LADY DU-UZUMA YI STAR 13-DE MTHUDA feat SIR TRILL & DA MUZIQAL CHEF-ABEKHO READY 14-ROBIN S-SHOW ME LOVE 15-DJ STOKIE & EEMOH-MASITHOKOZE 16-MELLOW & SLEAZY feat FOCALISTIC & THABZA TEE-PATJE RAE RATA 17-TYLER ICU & DJ MAPHORISA feat MARK KHOZA, VULELA MAWEEKEND-MALACOSTA 18-MAPARA A JAZZ feat NTOSH GAZ & COLANO-JOHN VULI GATE 19-MAGIC SYSTEM-PREMIER GAOU 20-ENUR feat NATASHA-CALABRIA Join My WhatsApp Channel https://whatsapp.com/channel/0029VaACvaSJ3jv2E5enfd0D Support the show

Send us a textA glass of nostalgia, a splash of danger, and a valley full of secrets—this Falcon Crest recap is loaded. We kick off with canned screwdriver memories before diving straight into the vineyard's new tempo: grief turning to heat as Lance and Terry find solace by the lake, Richard reeling from news that Leather Pants Pam is “gone,” and a blacked-out Bronco shoving him toward another near-death mystery. The pace is tighter, the stakes are higher, and every smile hides an angle. Angela does what Angela does best—listen, learn, and leverage. After overhearing Anna and Cassandra's budget blowup, she weaponizes restraint and reputation, from a brutal San Francisco office visit to a quiet threat at home. Meanwhile, Melissa tries to toe the line between growth and fury as Robin undercuts her in her own house. A weary priest calls out her legendary sins with unvarnished honesty, and Cole steps up to defend boundaries—finally—before the next crack forms. The sharpest blade belongs to Maggie. Amnesia can't mute instinct, and every mention of Richard lands like static. Angela arrives in soft colors and sharp intent, dropping a whisper of an affair that Chase refuses to confront head-on. The result? A single glass on the table, a note underneath, and a choice that rewrites the power map of the valley. Add in Father Christopher's arrival—an earnest smile covering a secret that could split the family—and this hour becomes a study in how truth, money, and memory are traded in Tuscany Valley. If you love 80s prime-time soaps, high-stakes family politics, and plot twists that actually pay off, you'll feel right at home. Hit play, then tell us: is Maggie safer with Chase or Richard—and did Angela finally go too far? Subscribe, share with a fellow soap lover, and leave a review with your boldest theory.

Music Selector：伊佐奨(Mellow Youth) Talk Partner：石森龍乃介(Mellow Youth) Theme：「名場面」 ※2025年8月に『CITY CHILL CLUB』で放送した内容のアーカイブ配信です。 ※楽曲プレイリストは、「Spotify」「Apple Music」にてお楽しみいただけます。 ※「Spotify」「Apple Music」内で取り扱いのない楽曲もございますので、ご了承ください。 ◇選曲プレイリスト Spotify Apple Music ◇番組HP ◇過去のプレイリスト / その他番組情報 Learn more about your ad choices. Visit megaphone.fm/adchoices

Policy headwinds are rising, but the work still needs doing. In this episode of the HRchat Podcast, host Bill Banham sits down with Pavel Shynkarenko, founder of Mellow, to unpack the ripple effects of proposed H-1B and L-1 visa reforms—and a possible 25% outsourcing levy—on the global freelance and contractor economy.Pavel has spent more than 20 years in financial and HR technology, building platforms that help freelancers access fair pay, benefits, and social protections on par with employees. He brings a pragmatic, data-informed view of how these policy changes could reshape the cost calculus for U.S. employers, HR leaders, and cross-border teams in 2025 and beyond.Together, Bill and Pavel explore how tightening U.S. visa policies could unintentionally accelerate the shift toward remote-first and distributed workforces. When companies face rising administrative costs or talent shortages at home, they often turn to Employer of Record (EOR) and Contractor of Record (COR) models to stay compliant while continuing to access top talent worldwide. Pavel walks through the hidden math behind total landed cost—how everything from currency fluctuations to social contributions can alter hiring decisions—and why the real bottleneck isn't policy, but supply: there simply aren't enough local workers to replace the global freelance engine that powers innovation.The conversation then turns to platform evolution. Legacy marketplaces once promised cheaper rates through mass competition, but that model no longer serves enterprise needs. Today, trust, verified track records, and long-term fit matter far more. Pavel explains how Mellow is redefining the space by using AI and behavioral data to connect companies with freelancers they're statistically more likely to succeed with—based on shared networks, past project outcomes, and verified credentials. This AI-first approach also simplifies complex backend tasks such as KYC, tax, and payments across 100+ countries, giving HR teams one compliance-ready platform to manage their distributed workforce.Bill and Pavel also compare U.S. protectionist trends with Europe's fragmented response. Some countries, especially those with aging populations and shrinking workforces, may loosen immigration for high-skill talent, while others tighten entry. The result? A global balancing act where companies must blend onshore, nearshore, and offshore strategiesSupport the showFeature Your Brand on the HRchat PodcastThe HRchat show has had 100,000s of downloads and is frequently listed as one of the most popular global podcasts for HR pros, Talent execs and leaders. It is ranked in the top ten in the world based on traffic, social media followers, domain authority & freshness. The podcast is also ranked as the Best Canadian HR Podcast by FeedSpot and one of the top 10% most popular shows by Listen Score. Want to share the story of how your business is helping to shape the world of work? We offer sponsored episodes, audio adverts, email campaigns, and a host of other options. Check out packages here. Follow us on LinkedIn Subscribe to our newsletter Check out our in-person events

第36回目は下記の内容で雑談をしています。・Uchu BrewingのRemedy。・ショートフィルムに挑戦する西嶋くん。・好きな言葉の話。・KYOTO HIKER'S GEAR PARTY 2025に参加した。・松浦弥太郎さんのおすすめの本の話。・吉田寮が凄かった。・最近のアニメ何観た？観てる？・上田くんのコーナー。トークメンバー⁠⁠⁠⁠⁠⁠RIDGE MOUNTAIN GEAR 黒澤⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠OJくん⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠YOOHOOHIKE西嶋くん&上田くん⁠⁠⁠⁠⁠⁠是非お聞きください‼︎

Join DJ Loki for some smooth and chilled-out 70s mellow rock!

L'année dernière, deux entreprises belges renommées dans le secteur des desserts, Verbau et Dessert Factory, ont fusionné sous une nouvelle identité: Mellow. Cette nouvelle entreprise, qui compte 250 employés et affiche 100 millions d'euros de chiffre d'affaires, est devenu un champion belge du dessert premium qui exporte 95% de ses produits à travers le monde. Confidences de son CEO Sébastien Dryon. Les Trends-Tendances podcasts rassemblent tous les podcasts de Trends-Tendances et de Trends Z francophone.  Les journalistes vous proposent différents podcasts sur les thèmes qui dominent notre monde et notre société. Sous différents angles et avec un accent clair sur l'économie et les entreprises, sur les affaires, les finances personnelles et les investissements. De manière indépendante, pertinente, toujours constructive et tournée vers l'avenir. Hosted by Simplecast, an AdsWizz company. See https://pcm.adswizz.com for information about our collection and use of personal data for advertising.

Send us a Text Message (please include your email so we can respond!)We were LIVE from the CHEST Annual Meeting 2025! Thanks to everyone who came out and stuck around to chat afterwards. We cover a lot of ground including some conference and Chicago related banter (~8 minutes if you wanted to skip to the learning!)High frequency oscillation: https://pubmed.ncbi.nlm.nih.gov/40983167/MELLOW: https://pubmed.ncbi.nlm.nih.gov/39800236/Continuous glucose monitoring: https://pubmed.ncbi.nlm.nih.gov/39956190/SAFE-ECMO: https://pubmed.ncbi.nlm.nih.gov/40081660/BASE: https://pubmed.ncbi.nlm.nih.gov/39971001/If you enjoy the show be sure to like and subscribe, leave that 5 star review! Be sure to follow us on the social @icucast for the associated figures, comments, and other content not available in the audio format! Email us at icuedandtoddcast@gmail.com with any questions or suggestions! Thank you Mike Gannon for the intro and exit music!

For sponsorship, advertisement and promotions of your business or brand on our podcast, please send an email to kranerecordsw@gmail.com stating your kind of business and the type of promotion you need P.S. To be added to our mailing list to receive exclusive mixtapes and other related news, send us an email to the above email address. Join our WhatsApp Community and never miss an update ⬇️ https://whatsapp.com/channel/0029VajlLxf17EmlxJIBXj20 ⚠️DISCLAIMER: SOME OF THE TRACKS CONTAINED IN THIS MIX DOES NOT BELONG TO DJ SELEX AKA SELEX OYA NA OR KRW AND AS SUCH ALL CREDITS ARE GIVEN TO THE ARTISTS, RECORD LABELS AND THEIR RESPECTIVE CqOPYRIGHT HOLDERS! Follow DJ Selex on all social platforms Facebook ⏩ https://www.facebook.com/djselexoyana Instagram ⏩ https://www.instagram.com/officialdjselex X fka Twitter ⏩ https://x.com/deejay_selex TikTok ⏩ https://www.tiktok.com/@deejayselex YouTube ⏩ https://youtube.com/@deejay_selex TRACKLIST; Drela x Durella - JEKOMO Dj tainny - Groove Machine ODUMODUBLVCK - TOO SPOILT Dj Chicken Oyeku Meji GANGA RIDDIM Naira Marley - Cartoon Drela x Durella - JEKOMO Zinoleesky - CELINE DION ODUMODUBLVCK, Anti World Gangstars, Skepta - ADENUGA Ayo Maff - Crazy Kid Dj yk - Mara Spirit Sarz, Asake, Wizkid and Skillibeng - Getting Paid Bella Shmurda - Sanity ft. kunmie Cazulee x TML Vibez - Hallelujah T.I. Blaze Ft. Llona – Lonely Road ODUMODUBLVCK, Modenine - IF YOU LIKE GYM ODUMODUBLVCK - INDUSTRY MACHINE FOLA - caricature ODUMODUBLVCK, Davido, Seun Kuti - GROOVING DJ TUNEZ- ONE CONDITION FT. WIZKID & FOLA FOLA - healer Adekunle Gold ft Cruel Santino, Mavo & Tkay Maidza – Attack Rybeena & Joeboy - Adunni FOLA - healer Mellow & Sleazy, Gipa Entertainment -Christmas Present Asake - Why Love Mavo - Shakabulizzy Rybeena – Spaghetti FOLA, Young Jonn - disco FOLA - eko Burna Boy - Dem Dey Darque, Jnr SA - Areyeng ft. Musa Keys, Leandra.Vert Young Jonn ft Wizkid - Cash Flow King Soundboi - Alimama Adekunle Gold – Coco Money CIZA ft Tems, Omah Lay, Thukuthela, Jazzworx - Isaka II (6am) Bella Shmurda ft. Seyi Vibez - Bounce Davido Ft Mafikizolo - Tchelete (Good Life) Ise oluwa refix Dj kamol 2 - RUSH HOUR Rema - FUN Ashidapo Ft. Olamide – Girl On Fya Shoday – Shoday Kilode Drake - Which one x 1Er Gaou Drela x Durella - JEKOMO Seyi Vibez - SHAOLIN Lonely ogba beat Eyo street beat Gunna - satisfaction (feat. Asake ⚠️DISCLAIMER: SOME OF THE TRACKS CONTAINED IN THIS MIX DOES NOT BELONG TO DJ SELEX AKA SELEX OYA NA OR KRW AND AS SUCH ALL CREDITS ARE GIVEN TO THE ARTISTS, RECORD LABELS AND THEIR RESPECTIVE CqOPYRIGHT HOLDERS! -- Hosting provided by SoundOn

Sarah and Vinnie are catching up on their weekends. Plus, a real Matty dating update, and excitement around Billy Idol.

EP 464: Mellow long weekend Monday night vibrationsPlaylist: Syphax - NaimaRogér Fahker - Everything You WantFreedom (Hourya) - AbadaneHamid El Shaeri - AyonhaNakitta - This Is My PrayerKing Khan & Wolf Clan Jo - Prairie WindSessa - Vale A PenaHal Paris - Cool Country BreezeKacy & Clayton - High HolidayNatural Child - Now and ThenHobby - Major HighwayRide Til Dawn - Here TonightCruise Control - Certain FeelingRyan Davis & the Roadhouse Band - Monte Carlo / No Limits

During a hallucinatory incident, young Kristen Parker (Patricia Arquette) has her wrists slashed by dream-stalking monster Freddy Krueger (Robert Englund). Her mother, mistaking the wounds for a suicide attempt, sends Kristen to a psychiatric ward, where she joins a group of similarly troubled teens. One of the doctors there is Nancy Thompson (Heather Langenkamp), who had battled Freddy some years before. Nancy senses a potential in Kristen to rid the world of Freddy once and for all.To check out more information about That Horrorcast, take a look at our website: ⁠⁠⁠⁠https://thathorrorcast.com⁠⁠⁠⁠Twitter: ⁠⁠⁠⁠https://twitter.com/horrorpod666⁠⁠⁠⁠Art and other work done by host, Dmitry Samarov can be found on his site: ⁠⁠⁠⁠https://www.dmitrysamarov.com⁠⁠⁠⁠Mallory Smart's writing and random publishing projects can be checked out here: ⁠⁠⁠⁠https://mallorysmart.com⁠How about this:You Know, Kinda Like Midsommar or Maybe Burning Man

It's cheap, it's bright yellow, and it's awesome.In this episode of Arsenic Culture, Matt, Jason, Drew, and Jordan crack open a bottle of Mellow Corn, the legendary bottom-shelf whiskey that's managed to earn cult status. We talk about its wild history, Heaven Hill roots, and why some bourbon nerds defend this $15 bottle like it's Pappy.Is Mellow Corn actually good, or just good for the price?#MellowCorn #Bourbon #ArsenicCulturehttps://www.youtube.com/@arsenicculturehttps://instagram.com/arsenicculturehttps://tiktok.com/@arsenicculturehttps://www.facebook.com/arsenicculture/https://x.com/arsenicculture

#Youngboyneverbrokeagain #MellowRackz #WhatYouIs #Rap Season 11 BEGINS! For Let's Talk About It: MUSIX REVIEWS. The Music Critic is gearing up ready to deliver a action packed season. Daily episodes are fully back! This SEASON is the first yearly long season! Get ready for the wild RIDE OF S11! Fun Pop Reviews, Rap Reviews AND MORE! YoungBoy Never Broke Again, Mellow Rackz, What You Is, NBA YoungBoy, rap music, hip hop songs, new rap releases, music video, young rapper, rising artists, 2023 music, hip hop collaboration, rap duo, trending songs, urban music, lyrical content, rap fans, music industry, underground rap

Send us a Text Message (please include your email so we can respond!)Episode 75! We talk about melatonin! We highlight MELLOW because it has the best acronym (by Burry et al in CHEST 2025). Then we dive into our mailbag!MELLOW: https://pubmed.ncbi.nlm.nih.gov/39800236/DEMEL: https://pubmed.ncbi.nlm.nih.gov/40608082/Meta-analysis: https://pubmed.ncbi.nlm.nih.gov/40662882/If you enjoy the show be sure to like and subscribe, leave that 5 star review! Be sure to follow us on the social @icucast for the associated figures, comments, and other content not available in the audio format! Email us at icuedandtoddcast@gmail.com with any questions or suggestions! Thank you Mike Gannon for the intro and exit music!

The 'season of mists and mellow fruitfulness,' as John Keats put it, is well and truly with us. Have you noticed the vast amounts of fruits, seeds and berries around this year? That's because it's a mast year. Terry Flanagan went to meet Dr. Matthew Jebb, Director of the gardens at the National Botanic Gardens, to find out all about mast years.

Mellow Monday sept 30 DJ Energy "Live" by DJ ENERGY THE PARTY KING

Mellow Men Glenn Doughty and Billy Taylor join the showSee omnystudio.com/listener for privacy information.

We grant you that listening to actual D.C. hardcore music will probably not put you into the best state for sleep. The dulcet tones of Roman Mars, however, discussing said scene? Yeah, that ought to do it. Roman is the creator and host of the beloved and hugely popular podcast 99% Invisible and a public radio veteran so, yes, his voice is as smooth as butter spread on top of more butter. He shares with us the deep caring and mutual love within hardcore, the camaraderie that lies beneath the music and he conveys that will likely punch your ticket on the Dreamland Express. Also, Roman reveals which popular Taylor Swift song is secretly a punk song.Listen to 99% Invisible wherever fine pods are cast.Hey Sleepy Heads, is there anyone whose voice you'd like to drift off to, or do you have suggestions on things we could do to aid your slumber?Email us at: sleepwithcelebs@maximumfun.org.Follow the Show on:Instagram @sleepwcelebsBluesky @sleepwithcelebsTikTok @SleepWithCelebsJohn is on Bluesky @JohnMoeJohn's acclaimed, best-selling memoir, The Hilarious World of Depression, is now available in paperback.

SELECTA DAE X DJ SKRILLA X DJ ENERGY "MELLOW MONDAY " (Live) by DJ ENERGY THE PARTY KING

Become a supporter of this podcast: https://www.spreaker.com/podcast/the-good-morning-portugal-podcast-with-carl-munson--2903992/support.Let us help you find YOUR home in Portugal...Whether you are looking to BUY, RENT or SCOUT, reach out to Carl Munson and connect with the biggest and best network of professionals that have come together through Good Morning Portugal! over the last five years that have seen Portugal's meteoric rise in popularity.Simply contact Carl by phone/WhatsApp on (00 351) 913 590 303, email carl@carlmunson.com or enter your details at www.goodmorningportugal.com And join The Portugal Club FREE here - www.theportugalclub.com

Mellow autumnal vibrations for the fall equinox here in the prairies.Playlist: The Sandals - Endless Summer ThemeRichard Inman - Cut Fence (Let God Sort Em Out)The Waikikis - Bali Ha'iFiver - Pile Your SilverOra Cogan - CowgirlTownie - Everyone's GoneThe Waikikis - Now Is The HourTonk - WildflowerCarter Felker - Piece of TimeKacy Lee Anderson with The Waverly Pickers - My Old Friend WadeThe Waikikis - The Moon of ManakooraDaphne's Demise - Golden LightHobby - Get You ThereSmokey AB - ThroatThe Waikikis - The Hawaiian Wedding SongRide Til Dawn - Fruit FliesPanman Pat - Bobolee Pt. 1Trio Cajueiro - Lua RosaThe Waikikis - Beyond the ReefFrancis Bebey - Travail Au Noir

In this episode of PiratePod, Colton Conley and Keli Callaghan chat with Nick from Mellow Protocol, a leading player in the DeFi space focusing on modular liquid staking. They discuss Nick's background, the evolution of the DeFi landscape, Mellow's innovative products, and the importance of institutional partnerships. The conversation highlights Mellow's unique vault architecture, risk management strategies, and future roadmap - with protocol growth accelerating amidst a more institutional and less chaotic landscape. Nick shares insights on Symbiotic and why Mellow is quite unique in the DeFi space today. Nick on X: https://x.com/s0xn1ck Mellow X: https://x.com/mellowprotocol Discord: https://discord.com/invite/mellowSubstack: https://mellowprotocol.substack.comWebsite: https://mellow.finance

Mellow Man Ace is a Cuban-American rapper known for bilingual delivery and novelty rhymes. He has significant involvement in West Coast Hip Hop, especially through Cypress Hill.Mellow Man Acehttps://www.instagram.com/mellow_man_ace?igsh=MzRlODBiNWFlZA==E-Zonehttp://flavorsbyezone.comChicletshttps://www.instagram.com/chiclets_los.angeles/Nitty Sakhttp://instagram.com/nittysak

Today's episode brings you interesting insights into the connection between sleep and temperament. We dig into the science and psychology behind why it is harder for some babies to settle into sleep—and the connection to their overall temperament. Join us to learn more about this fascinating topic. Macall Gordon is a researcher, speaker, and author specializing in the link between temperament and sleep, especially as it relates to sleep training advice. Her master's degree in applied psychology is from Antioch University, and her B.S. degree in human biology is from Stanford. She is a certified Gentle Sleep Coach and has worked with thousands of parents of alert, sensitive, intense children. Issues with her own two children and feeling that she hadn't slept for 18 years have influenced her focus on this work. Her book is Why Won't You Sleep?! A Game-Changing Approach for Exhausted Parents of Nonstop, Super Alert, Big Feeling Kids. Show Highlights: Temperament: When does this form in a baby? Managing expectations without blaming yourself Why some babies don't sleep well Myths about training newborns Regulation in relationships just makes sense. Self-soothing: Are babies capable of soothing themselves? At what age? Understanding “differential susceptibility”: Mellow babies vs. sensitive babies Parent blame and unnecessary stress because of sleep issues Temperament mismatch between parents and children Macall's advice to parents who are struggling right now: Start moving/shifting, and realize that kids usually need more sleep than they indicate.  Resources: Connect with Macall Gordon: Website, Instagram, TikTok, YouTube, and Why Won't You Sleep?! book Call the National Maternal Mental Health Hotline at 1-833-TLC-MAMA or visit cdph.ca.gov Please find resources in English and Spanish at Postpartum Support International, or by phone/text at 1-800-944-4773. There are many free resources, like online support groups, peer mentors, a specialist provider directory, and perinatal mental health training for therapists, physicians, nurses, doulas, and anyone who wants to be more supportive in offering services.  You can also follow PSI on social media: Instagram, Facebook, and most other platforms Visit www.postpartum.net/professionals/certificate-trainings/ for information on the grief course.   Visit my website, www.wellmindperinatal.com, for more information, resources, and courses you can take today! If you are a California resident looking for a therapist in perinatal mental health, email me about openings for private pay clients! Learn more about your ad choices. Visit podcastchoices.com/adchoices

Mellow and pensive Illusionary Images 166 (Sep 2025) - An Oak Tree's Ocean is here, featuring my latest release, Einar (Chillout Mix). 1. One Juno - Beneath the Blue (Original Mix) [One Juno] 2. Luke Taylor, YVMV, Astrid Rose - Novalunosis (Original Mix) [DistroKid] 3. SANTE - BALANDRA (Original Mix) [SANTE, JAYCC] 4. Courtney Storm, firstcoast. - Caged (Original Mix) [Setting Sail Records] 5. Miravo - Parting Ways (Original Mix) [Dawning Records] 6. Lizzy Land, Blonde Maze - To Love Again (Alex Baker Extended Remix) [Enhanced Chill] 7. PIANIKA - Shy (Phoenix M Remix) [NIKAU] 8. PIANIKA - As You Grow (Original Mix) [NIKAU] 9. PALLADIAN - Koloboma (Extended Mix) [Anjunadeep Explorations] 10. Rushkeys, Souvnear - Ohmu (Original Mix) [Wabi Sabi] 11. Etza, terro (US) - Divine (Original Mix) [Setting Sail Records] 12. Renei - Save Me Now (Original Mix) [Spectrum Recordings] 13. Black Winter, Chris Savor - Driving Back Home (Original Mix) [Spectrum Recordings] 14. P.A.V - Again  (Original Mix) [ChillYourMind] 15. Panama - Everything Begins Again (Original Mix) [Future Classic] 16. Rshand & Dokho - Vacant Heart (Original Mix) [Monstercat Silk] 17. w.ill - Fall (Original Mix) [Only For A Moment] 18. Martin Roth - Watermelon Sugar (Original Mix) [lunatique music] 19. Boycott - Memory (Extended Mix0 [Sekora] 20. Lincoln Jesser, John Pattern - Gate Gate (Extended) [TH3RD BRAIN] 21. Wassu - Marie (Extended Mix) [Immersed] 22. David Hohme, Birch (UK), SHRI (IND) - Nostalgia Skies  (Original Mix) [Where The Heart Is] 23. Sasha, Super Flu - Astra (Sasha_s Daydream Mix) [Last Night On Earth] 24. Braxton, Rromarin - No Horizons feat. Rromarin (Extended Mix) [Anjunadeep] 25. Shingo Nakamura & Warung - Feeling (Original Mix) [Monstercat Silk] 26. Jackarta - Deep, Dark & Purple (Tom Middleton Extended Remix) [Songspire Records] 27. Dinia, Lynnic, ItsArius - Maze Of Memories (Extended Mix) [THE NIGHT DRIVE] 28. Dimuth K - Realms of Peace (Extended MIx) [The Soundgarden] 29. Adam BFD - Whip (BAILE Remix) [Studio Goncourt] 30. Reiny - I Will Find You (Extended Mix) [Anjunadeep Explorations] 31. Klangsberg - Over (Extended Mix) [Anjunadeep Explorations] 32. Geller, Shallou - Do It For You (Original Mix) [Boom Records LLC] 33. Blonde Maze - A Break In Continuity (Original Mix) [Enhanced Chill] 34. Blugazer & Seawayz - Einar (Chillout Mix) [Rewoven]

This week I am joined by comedian Max Chavez. Max tells us about growing up in New York, staying in the area for college, knowing he wanted to do comedy, but not learning about open mics until college, and hitting the ground running when he decided to pursue it fully.GREAT EX Drinking Buddy stories this week: Max choosing to drink Smirnoff Ice's when he was a teenager, not getting really drunk until 21, passing out, an after prom disaster, and getting a little too drunk at shows.Follow Max on his INSTAGRAM and check out his YOUTUBEFind the show merch and tickets to upcoming shows through my LINKTREE

Comedian and Chatterbox host Jimmy Velarde is on the couch talking about launching his show Spiked Punch Line, dodging bringer shows, and keeping old bits alive. He shares wild first impressions, run-ins with people who only wanna talk “comedy,” and his thoughts on mental health. Thank you all for Listening!  Follow Jimmy Velarde:  http://instagram.com/jimmyvelardecomedy Follow Us: Podcast pages - https://linktr.ee/reydarpod https://www.instagram.com/reydarpodcast Rian Reyes - https://linktr.ee/rianreyes Josh the Producer - https://www.instagram.com/imjoshuabenjamin This Old Ting - https://www.instagram.com/thisoldthing.tv Support the podcast: Patreon - https://patreon.com/reydarpo Merch - https://www.etsy.com/shop/RiansMerch  Legacy Teas and Spices: https://legacyteasandspices.com Use code: rian20

Episode 280 – "Don't Harsh My Mellow: Protecting Your Peace in a Noisy World"Have you ever felt the slow burn of someone trampling your vibe with unsolicited advice, bad energy, or a well-meaning but ill-timed reality check? Michelle and Scott are diving into the art of energetic boundaries—how to hold onto your calm when chaos tries to storm the gates. From “mood vampires” to “conversation hijackers,” we'll explore how to gracefully (and firmly) protect your peace, without guilt, apology, or turning into a Zen monk with a grudge. Learn why your inner mellow is sacred—and how to cultivate the self-awareness, language, and habits that keep it safe. Whether you're at work, at home, or just minding your business in line at the coffee shop, this episode will give you the mindset tools to stay grounded, soft, and strong. Because your peace isn't optional—it's powerful.Keeping Your Sh*t Together in a Stressed World is a podcast hosted by Michelle Post, MA, LMFT and Scott Grossberg, JD, CLC, CCH, NLP, and is 30 minutes of raw, irreverent, and results-oriented discussion with one purpose in mind . . . to help you cope, thrive, and survive the craziness that's going on in the world.As a reminder, our “Get Your Sh*t Together” Home Retreat can be found here:http://thinkingmagically.com/retreatReplays of prior episodes can be found at:https://podcasters.spotify.com/pod/show/scott-grossbergYou can also join our Facebook group:https://www.facebook.com/groups/keepingystMichelle Post can be reached at michelle@postinternationalinc.com http://postinternationalinc.com
Scott Grossberg can be reached at sgrossberg@hotmail.com https://www.thinkingmagically.com© ℗ 2025 Scott Grossberg & Michelle Post. All rights reserved."Easy Lemon (60 second)" Kevin MacLeod (incompetech.com) Licensed under Creative Commons: By Attribution 4.0 License http://creativecommons.org/licenses/by/4.0DISCLAIMER: MICHELLE IS A THERAPIST, BUT SHE IS NOT YOUR THERAPIST. SCOTT IS A RETIRED ATTORNEY, DOES NOT PRACTICE LAW, AND DOES NOT GIVE LEGAL ADVICE. AS SUCH, SCOTT IS NOT YOUR ATTORNEY. THE INFORMATION AND DISCUSSION THAT TAKES PLACE IS FOR GENERAL INFORMATION PURPOSES ONLY AND IS NOT LEGAL, MEDICAL, NOR MENTAL HEALTH ADVICE. LISTENING TO THIS PODCAST DOES NOT CREATE AN ATTORNEY-CLIENT NOR THERAPIST-PATIENT RELATIONSHIP. MICHELLE AND SCOTT ARE NOT LIABLE FOR ANY LOSSES OR DAMAGES RELATED TO ACTIONS OR FAILURES TO ACT RELATED TO ANY OF THEIR PROGRAMS OR TRAINING. IF YOU NEED SPECIFIC LEGAL, MEDICAL, OR MENTAL HEALTH ADVICE OR HELP, CONSULT WITH A PROFESSIONAL WHO SPECIALIZES IN YOUR SUBJECT MATTER AND JURISDICTION. NEVER DISREGARD THE MEDICAL ADVICE OF A PSYCHOLOGIST, PHYSICIAN OR OTHER HEALTH PROFESSIONAL, OR DELAY IN SEEKING SUCH ADVICE, BECAUSE OF THE INFORMATION OFFERED OR PROVIDED WITHIN OR RELATED TO ANY OF MICHELLE'S OR SCOTT'S PROGRAMS OR TRAININGS. THE VIEWS EXPRESSED BY EITHER MICHELLE OR SCOTT OR BOTH OF THEM ARE OFFERED IN THEIR INDIVIDUAL CAPACITIES, OFFERED "AS-IS" AND NO REPRESENTATIONS ARE MADE THAT THE CONTENT OF ANY VIEWS ARE ERROR-FREE.MICHELLE'S AND SCOTT'S PROGRAMS AND TRAINING ARE NOT SUITED FOR EVERYONE. THEY DO NOT ASSUME, AND SHALL NOT HAVE, ANY LIABILITY TO USERS FOR INJURY OR LOSS IN CONNECTION THEREWITH. THEY MAKE NO REPRESENTATIONS OR WARRANTIES AND EXPRESSLY DISCLAIMS ANY AND ALL LIABILITY CONCERNING ANY TREATMENT OR ANY ACTION FOLLOWING THE INFORMATION OFFERED OR PROVIDED WITHIN OR THROUGH ANY PROGRAM, COACHING, CONSULTING OR STRATEGIC WORK SESSION.

Back when the Mazama Club formed, with membership open only to those who had climbed old Wy'East, standing on top of the mountain meant more than it does today. Just 35 years earlier, fire had been belching out of it. (Wy'East, Hood River and Clackamas County) (For text and pictures, see https://offbeatoregon.com/1705b.mount-hood-active-volcano-443.html)

Misty Blues (I Ain't Buying); Eddie 'Guitar' Burns (Wee Baby Blues); Little Joe Blue (Me And My Guitar); Buddy Guy (Where U At?); Spark Plug Smith (Deserted Man Blues); Tallahassee Tight (Lonesome And Worried Blues); Quintus McCormick Blues Band (I'm Alright Now); Janiva Magness (Everything Is Alright); Diana Braithwaite and Chris Whiteley (Aged And Mellow); Catfish Keith (Jack, I'm Mellow); Son Seals (Don't Pick Me For Your Fool); St. Louis Jimmy (Your Evil Ways); Peter Cleighton (Back Door Man Blues); Beth Hart and Joe Bonamassa (Damn Your Eyes); Debbie Bond (Nothing But The Blues); Renovation Blues Band (Back From San Antone). 

If you can make it as a professional musician in Austin, that is saying something. And if you can make it in Nashville, New Orleans, and also New York, that is saying something in all caps. Seth Walker has made it in all of the above locales. Making it as a professional musician in all of those iconic music scenes is not only impressive, but it also requires playing a variety of styles that sync with each city's musical tastes. With his 12th album, Why the Worry, Seth Walker shows off what he has learned (and unlearned) from all of those years gigging and recording with a who's who of roots music luminaries.In recent years, he has called western North Carolina home, which is not terribly far from his childhood home in a Quaker commune, a couple hundred miles to the east in Burlington. That is where his music journey began, and is the place which serves as the backdrop to his forthcoming novella, about a young girl on a tobacco farm. I imagine Seth Walker may even make some paintings to go along with that story, as he is also an accomplished visual artist.Seth is as laid back as he is intriguing, and we enjoyed a relaxed conversation at his home in Fairview, NC, nestled in the Appalachian mountains. Joining us was WNCW intern Elena Dickson, who hosted our recent episode on fellow western NC artist Sally Anne Morgan. We spoke about Seth's musical past and present, ranging from his love of jump blues to how an inspired take of Al Green's “Take Me to the River” set the wheels in motion for his latest album, to how Hurricane Helene very nearly left it in a ditch. All that and more, including music from Why the Worry, awaits you in this podcast. Seth Walker with his Waterloo acoustic guitar Songs heard in this episode:“Why the Worry” by Seth Walker, from Why the Worry“Magnolia” by Seth Walker, from Why the Worry, excerpt“Take Me to the River” by Seth Walker, from Why the Worry, excerpt“Strollin' With Bones” by T-Bone Walker, excerpt“Up on the Mountain” by Seth Walker, from Why the WorryThank you for dropping by! We hope you can help spread awareness of what we are doing. It is as easy as telling a friend and following this podcast on your platform of choice. You can find us on Apple here, Spotify here and YouTube here — hundreds more episodes await, filled with artists you may know by name, or musicians and bands that are ready to become your next favorites.This series is a part of the lineup of both public radio WNCW and Osiris Media, with all of the Osiris shows available here. You can also hear new episodes on Bluegrass Planet Radio here. You can follow us on social media: @southstories on Instagram, at Southern Songs and Stories on Facebook, and now on Substack here, where you can read the scripts of these podcasts, and get updates on what we are doing and planning in our quest to explore and celebrate the unfolding history and culture of music rooted in the American South, and going beyond to the styles and artists that it inspired and informed. Thanks to Jaclyn Anthony for producing the radio adaptations of this series on WNCW, where we worked with Joshua Meng, who wrote and performed our theme songs. This episode features WNCW intern Elena Dickson, who co-produced the episode, and took part in Seth's interview. - Joe Kendrick

If you can make it as a professional musician in Austin, that is saying something. And if you can make it in Nashville, New Orleans, and also New York, that is saying something in all caps. Seth Walker has made it in all of the above locales. Making it as a professional musician in all of those iconic music scenes is not only impressive, but it also requires playing a variety of styles that sync with each city's musical tastes. With his 12th album, Why the Worry, Seth Walker shows off what he has learned (and unlearned) from all of those years gigging and recording with a who's who of roots music luminaries. In recent years, he has called western North Carolina home, which is not terribly far from his childhood home in a Quaker commune, a couple hundred miles to the east in Burlington. That is where his music journey began, and is the place which serves as the backdrop to his forthcoming novella, about a young girl on a tobacco farm. I imagine Seth Walker may even make some paintings to go along with that story, as he is also an accomplished visual artist. Seth is as laid back as he is intriguing, and we enjoyed a relaxed conversation at his home in Fairview, NC, nestled in the Appalachian mountains. Joining us was WNCW intern Elena Dickson, who hosted our recent episode on fellow western NC artist Sally Anne Morgan. We spoke about Seth's musical past and present, ranging from his love of jump blues to how an inspired take of Al Green's “Take Me to the River” set the wheels in motion for his latest album, to how Hurricane Helene very nearly left it in a ditch. All that and more, including music from Why the Worry, awaits you in this podcast. Seth Walker Songs heard in this episode:“Why the Worry” by Seth Walker, from Why the Worry “Magnolia” by Seth Walker, from Why the Worry, excerpt“Take Me to the River” by Seth Walker, from Why the Worry, excerpt“Strollin' With Bones” by T-Bone Walker, excerpt“Up on the Mountain” by Seth Walker, from Why the WorryThank you for dropping by! We hope you can help spread awareness of what we are doing. It is as easy as telling a friend and following this podcast on your platform of choice. You can find us on Apple here, Spotify here and YouTube here — hundreds more episodes await, filled with artists you may know by name, or musicians and bands that are ready to become your next favorites. This series is a part of the lineup of both public radio WNCW and Osiris Media, with all of the Osiris shows available here. You can also hear new episodes on Bluegrass Planet Radio here. You can follow us on social media: @southstories on Instagram, at Southern Songs and Stories on Facebook, and now on Substack here, where you can read the scripts of these podcasts, and get updates on what we are doing and planning in our quest to explore and celebrate the unfolding history and culture of music rooted in the American South, and going beyond to the styles and artists that it inspired and informed. Thanks to Jaclyn Anthony for producing the radio adaptations of this series on WNCW, where we worked with Joshua Meng, who wrote and performed our theme songs. This episode features WNCW intern Elena Dickson, who co-produced the episode, and took part in Seth's interview. - Joe Kendrick

Jake Knapp and John Zeratsky are the co-creators of the Design Sprint (the famous five-day product innovation process) and authors of the bestselling book Sprint. After decades of working with over 300 startups in the earliest stages, they discovered that most startups fail not because they can't build, but because they build the wrong thing. The very beginning of a startup is your highest-leverage moment, and most teams waste months or years by skipping a few critical early questions. Jake and John developed the Foundation Sprint to help startups validate ideas and compress months of work into just two days.What you'll learn:1. The step-by-step Foundation Sprint process that compresses three or four months of validation into two days—including templates you can use immediately2. Why differentiation is the #1 predictor of startup success (with the 2x2 framework that you can use with your team)3. The three fundamental questions every founder should answer before writing a line of code4. The “note and vote” technique that eliminates groupthink and gets honest answers from your colleagues5. The seven “magic lenses” for choosing between multiple product ideas6. The biggest mistake engineers make when building with AI tools7. The paradox of speed: why “building nothing first” can get you to product-market fit faster—Brought to you by:Brex—The banking solution for startups: https://www.brex.com/product/business-account?ref_code=bmk_dp_brand1H25_ln_new_fsParagon—Ship every SaaS integration your customers want: https://www.useparagon.com/lennyCoda—The all-in-one collaborative workspace: https://coda.io/lenny—Transcript: https://www.lennysnewsletter.com/p/the-foundation-sprint-jake-knapp-and-john-zeratsky—Where to find Jake Knapp:• X: https://twitter.com/jakek• LinkedIn: https://www.linkedin.com/in/jake-knapp/• Website: https://jakeknapp.com/—Where to find John Zeratsky:• X: https://twitter.com/jazer• LinkedIn: https://www.linkedin.com/in/johnzeratsky/• Website: https://johnzeratsky.com/—In this episode, we cover:(00:00) Introduction to Jake Knapp and John Zeratsky(04:41) Origins of the Design Sprint(11:06) The Foundation Sprint process(14:40) Phase one: The basics(16:57) Case study: Latchet(28:50) Phase two: Differentiation(36:24) The importance of differentiation(40:15) Thoughts on price differentiation(43:37) Case study: Mellow(46:04) Custom differentiators(49:30) The mini manifesto(52:02) Phase three: Approach to the project(54:50) Magic lenses activity(01:02:39) Prototyping and testing(01:10:00) Real-world examples and success stories(01:15:15) Motivation behind The Foundation Sprint(01:17:15) The outcome of the sprint: The founding hypothesis(01:19:28) The Design Sprint(01:28:19) The role of AI in prototyping(01:36:50) Final thoughts and resources—Referenced:• Introducing the Foundation Sprint: From the creators of the Design Sprint: https://www.lennysnewsletter.com/p/introducing-the-foundation-sprint• Making time for what matters | Jake Knapp and John Zeratsky (authors of Sprint and Make Time, co-founders of Character Capital): https://www.lennysnewsletter.com/p/making-time-for-what-matters-jake• Eli Blee-Goldman on LinkedIn: https://www.linkedin.com/in/eli-blee-goldman/• Character Capital: https://www.character.vc/• Character Labs: https://www.character.vc/labs• Etsy: https://www.etsy.com/• Shopify: https://www.shopify.com/• Naming expert shares the process behind creating billion-dollar brand names like Azure, Vercel, Windsurf, Sonos, Blackberry, and Impossible Burger | David Placek (Lexicon Branding): https://www.lennysnewsletter.com/p/naming-expert-david-placek• Sonos: https://www.sonos.com/• Vercel: https://vercel.com/• Windsurf: https://windsurf.com/• April Dunford on product positioning, segmentation, and optimizing your sales process: https://www.lennysnewsletter.com/p/april-dunford-on-product-positioning• Positioning: https://www.lennysnewsletter.com/p/positioning• 10 things we know to be true: https://about.google/company-info/philosophy/• Gandalf: https://en.wikipedia.org/wiki/Gandalf• Frodo: https://en.wikipedia.org/wiki/Frodo_Baggins• Mordor: https://en.wikipedia.org/wiki/Mordor• 35 years of product design wisdom from Apple, Disney, Pinterest, and beyond | Bob Baxley: https://www.lennysnewsletter.com/p/35-years-of-product-design-wisdom-bob-baxley• The Primal Mark: How the Beginning Shapes the End in the Development of Creative Ideas: https://www.gsb.stanford.edu/faculty-research/publications/primal-mark-how-beginning-shapes-end-development-creative-ideas• Base44: https://base44.com/• Solo founder, $80M exit, 6 months: The Base44 bootstrapped startup success story | Maor Shlomo: https://www.lennysnewsletter.com/p/the-base44-bootstrapped-startup-success-story-maor-shlomo• Google Meet: https://meet.google.com/• Blue Bottle Coffee: https://bluebottlecoffee.com• Reclaim: https://reclaim.ai/• The official Foundation Sprint + Design Sprint template: https://www.character.vc/miro-template• Rippling: https://www.rippling.com/• Latchet: https://latchet.com/• Mellow: http://getmellow.com/• AxionOrbital: https://axionorbital.space/—Recommended books:• Sprint: How to Solve Big Problems and Test New Ideas in Just Five Days: https://www.amazon.com/Sprint-audiobook/dp/B019R2DQIY• Make Time: How to Focus on What Matters Every Day: https://www.amazon.com/Make-Time-Focus-Matters-Every/dp/0525572422• Click: How to Make What People Want: https://www.amazon.com/Click-Make-What-People-Want/dp/1668072114Production and marketing by https://penname.co/. For inquiries about sponsoring the podcast, email podcast@lennyrachitsky.com.—Lenny may be an investor in the companies discussed. To hear more, visit www.lennysnewsletter.com

On today's episode we talked about going number one in the shower and more!

Lance, George, and Bradley, coming live from Mellow Johnny's in Austin, Texas, break down Tadej Pogačar's jaw-dropping ride to win the 2025 edition of the Tour of Flanders, which saw him ride clear of a truly elite group of one-day Galácticos to take his second career Flanders title, all in just three career starts. The crew discusses the key moments of the race, what this performance says about Pogačar's place in the sport's history, and how riders like Mathieu van der Poel, Wout van Aert, Mads Pedersen, and Filippo Ganna can hope to challenge him next week over the cobblestones at Paris-Roubaix. Ventum: Check out their wide range of road, gravel, tri and electric bikes at https://ventumracing.com    Roka: THEMOVE listeners get 20% off. Go to https://ROKA.com and enter the code THEMOVE for 20% off any style, including the newly launched San Remo Air.   Ketone-IQ: No sugar. No artificial ingredients—just pure ketones in a convenient bottle. Save 30% OFF your subscription order. Go to https://ketone.com/themove to get yours!   Helix Sleep: Go to https://helixsleep.com/themove for 20% off.   OneSkin: OneSkin is the world's first skin longevity company. By focusing on the cellular aspects of aging, OneSkin keeps your skin looking and acting younger for longer. Get started today with 15% off using code THEMOVE at https://oneskin.co.