Mind Space Minimal

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A podcast exploring consciousness, lifestyle, wellness & aesthetics hosted by Jessica Yatrofsky and Daniel Ryan.

MSM Productions


    • Oct 13, 2021 LATEST EPISODE
    • weekly NEW EPISODES
    • 50m AVG DURATION
    • 101 EPISODES

    5 from 13 ratings Listeners of Mind Space Minimal that love the show mention: minimalism, looking forward, great, love.



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    Latest episodes from Mind Space Minimal

    Talking NFTs with Visual Artist & Rapper BlackDave

    Play Episode Listen Later Oct 13, 2021 115:03


    In this episode, Dan and Jessica welcome visual artist and rapper BlackDave to talk all things NFTs! You can learn more about BlackDave here and follow him on Instagram at @blackdaveblackdave. Visit us at mindspaceminimal.com and follow us on Instagram @mindspaceminimal. Original track “Feeling Through” by Daniel Ryan.

    Conspirituality & Social Media Part 2

    Play Episode Listen Later Oct 6, 2021 39:09


    In this episode, Dan and Jessica continue their discussion from earlier this season on "conspirituality". Visit us at mindspaceminimal.com and follow us on Instagram @mindspaceminimal. Original track “Feeling Through” by Daniel Ryan.

    A Not So Mini Minimalsode 13: Minimalism, Etc.

    Play Episode Listen Later Sep 29, 2021 56:04


    Welcome back to this week's Minimalsode where Dan and Jessica check back in on one of their favorite topics, minimalism! Visit us at mindspaceminimal.com and follow us on Instagram @mindspaceminimal. Original track “Feeling Through” by Daniel Ryan.

    Hypnosis Confidential

    Play Episode Listen Later Sep 22, 2021 46:42


    In this week's episode, Dan and Jessica discuss behind-the-scenes of some more of Dan's notable experiences as a hypnotherapist. Visit us at mindspaceminimal.com and follow us on Instagram at @mindspaceminimal. The original track “Writing Instruments” by Daniel Ryan.

    Group Work & Meditation with Joey Greiner

    Play Episode Listen Later Sep 15, 2021 73:30


    In this week's episode, Dan and Jessica chat with NYC-based DJ, Seeker, Vegan & friend of the show, Joey Greiner! Learn more about Joey here. Visit us at mindspaceminimal.com and follow us on Instagram at @mindspaceminimal. The original track “Writing Instruments” by Daniel Ryan.

    The Dolores Cannon (Canon)

    Play Episode Listen Later Sep 8, 2021 58:53


    In this week's episode, Dan and Jessica discuss world-renowned hypnotherapist, Dolores Cannon, who has explored thousands of cases in the forty years since 1968. Check her out in one of our favorite groovy YouTube dives here. Visit us at mindspaceminimal.com and follow us on Instagram at @mindspaceminimal. The original track “Writing Instruments” by Daniel Ryan.

    Back to School

    Play Episode Listen Later Sep 1, 2021 33:56


    In this week's episode, Dan and Jessica discuss fall vibes & going back to school so pack a sack lunch! Visit us at mindspaceminimal.com and follow us on Instagram at @mindspaceminimal. The original track “Writing Instruments” by Daniel Ryan.

    Hypnosis in Film: Good Will Hunting

    Play Episode Listen Later Aug 27, 2021 55:15


    Welcome to this week's latest installment of Hypnosis in Film! This week Dan and Jessica discuss the 1997 American psychological drama film directed by Gus Van Sant starring Robin Williams, Matt Damon, Ben Affleck, Minnie Driver, and Stellan Skarsgård. Visit us at mindspaceminimal.com and follow us on Instagram at @mindspaceminimal. Original track “Writing Instruments” by Daniel Ryan.

    Family Constellations

    Play Episode Listen Later Aug 25, 2021 43:23


    In this week's episode, Dan and Jessica discuss Family Constellations, (not to be confused with the stars!) Visit us at mindspaceminimal.com and follow us on Instagram at @mindspaceminimal. The original track “Writing Instruments” by Daniel Ryan.

    Adventures in Ayahuasca Part 2

    Play Episode Listen Later Aug 18, 2021 27:42


    In this week's episode, Dan and Jessica discuss Dan's recent journey with Ayahuasca! Visit us at mindspaceminimal.com and follow us on Instagram at @mindspaceminimal. Original track “Writing Instruments” by Daniel Ryan.

    Adventures in Ayahuasca Part 1

    Play Episode Listen Later Aug 11, 2021 37:00


    In this week's episode, Dan and Jessica discuss Dan's recent journey with Ayahuasca! Visit us at mindspaceminimal.com and follow us on Instagram at @mindspaceminimal. Original track “Writing Instruments” by Daniel Ryan.

    Pandemic Travel

    Play Episode Listen Later Aug 4, 2021 23:42


    In this week's episode, Dan and Jessica discuss travel during a pandemic. Visit us at mindspaceminimal.com and follow us on Instagram at @mindspaceminimal. Original track “Writing Instruments” by Daniel Ryan.

    Positive Psychology

    Play Episode Listen Later Jul 28, 2021 36:51


    In this weeks episode Dan and Jessica discuss positive psychology! Visit us at mindspaceminimal.com and follow us on Instagram at @mindspaceminimal. Original track “Writing Instruments” by Daniel Ryan.

    FRIDAY BONUS! Hypnosis in Film: The Twilight Zone "Memories" 1988

    Play Episode Listen Later Jul 23, 2021 39:07


    Welcome to this week's Friday Bonus! This week Dan and Jessica are discussing the classic 1980s Twilight Zone TV Series. In this installment of Mind Space Minimal's “Hypnosis in Film” series, they dive into Episode 41 of Season 3, titled "Memories," featuring Mary McNeal and Jim Sinclair Visit us at mindspaceminimal.com and follow us on Instagram at @mindspaceminimal. Original track “Writing Instruments” by Daniel Ryan.

    Right Vocation & Nepotism - Part 2

    Play Episode Listen Later Jul 21, 2021 41:28


    In this weeks Part 2 episode Dan and Jessica continue their discussion on 'right vocation' and nepotism. Visit us at mindspaceminimal.com and follow us on Instagram at @mindspaceminimal. Original track “Writing Instruments” by Daniel Ryan.

    Right Vocation & Nepotism - Part 1

    Play Episode Listen Later Jul 14, 2021 46:03


    In this weeks Part 1 episode Dan and Jessica discuss 'right vocation' and nepotism. Visit us at mindspaceminimal.com and follow us on Instagram at @mindspaceminimal. Original track “Writing Instruments” by Daniel Ryan.

    Triggers & Cancel Culture

    Play Episode Listen Later Jul 7, 2021 50:54


    TRIGGER WARNING! In this weeks episode Dan and Jessica talk about triggers, cancel culture and general online outrage. Visit us at mindspaceminimal.com and follow us on Instagram at @mindspaceminimal. Original track “Writing Instruments” by Daniel Ryan.

    Bedtime Prep with Sleep & Energy Coach Jenny Quach

    Play Episode Listen Later Jul 1, 2021 45:21


    In this episode Dan and Jessica speak with Jenny Quach, founder and CEO of Sleep Snob Co. You can learn more about Jenny at sleepsnob.com and follow her on Instagram at @sleepsnobco. Please visit us at mindspaceminimal.com and follow us on Instagram @mindspaceminimal. Original track "Writing Instruments” by Daniel Ryan.

    Self-Care Vol.3 & Summer

    Play Episode Listen Later Jun 23, 2021 32:21


    In this weeks episode Dan and Jessica talk self-care and have a summer check-in. Visit us at mindspaceminimal.com and follow us on Instagram at @mindspaceminimal. Original track “Writing Instruments” by Daniel Ryan.

    Dreams & Intuition

    Play Episode Listen Later Jun 17, 2021 50:52


    In this weeks episode Dan and Jessica talk dreams and intution! Visit us at mindspaceminimal.com and follow us on Instagram at @mindspaceminimal. Original track “Writing Instruments” by Daniel Ryan.

    Rest as Medicine

    Play Episode Listen Later Jun 9, 2021 27:59


    In this weeks episode Dan and Jessica talk about sleep, restoration and rest as medicine. Visit us at mindspaceminimal.com and follow us on Instagram at @mindspaceminimal. Original track “Writing Instruments” by Daniel Ryan.

    Sleep, Etc.

    Play Episode Listen Later Jun 2, 2021 17:55


    In this weeks episode Dan and Jessica talk about their sleep. Visit us at mindspaceminimal.com and follow us on Instagram at @mindspaceminimal. Original track “Writing Instruments” by Daniel Ryan.

    Sleeping Beauty (1959)

    Play Episode Listen Later May 27, 2021 38:49


    Welcome back to May Movie Madness! This week join Dan and Jessica to discuss another Disney classic, the 1959 family/fantasy, Sleeping Beauty. Visit us at mindspaceminimal.com and follow us on Instagram at @mindspaceminimal. Original track “Writing Instruments” by Daniel Ryan.

    A Nightmare on Elm Street 3: Dream Warriors (1987)

    Play Episode Listen Later May 19, 2021 60:31


    Welcome back to May Movie Madness! This week join Dan and Jessica take a scary trip down memory lane to discuss the 1987 fantasy/horror film, A Nightmare on Elm Street 3: Dream Warriors. Visit us at mindspaceminimal.com and follow us on Instagram at @mindspaceminimal. Original track “Writing Instruments” by Daniel Ryan.

    Hypnosis in Film: The Little Mermaid (1989)

    Play Episode Listen Later May 13, 2021 77:02


    Welcome back to May Movie Madness! This week join Dan and Jessica unda-da-sea to discuss the 1989 Disney Animation/Fantasy film, The Little Mermaid. Visit us at mindspaceminimal.com and follow us on Instagram at @mindspaceminimal. Original track “Writing Instruments” by Daniel Ryan.

    Hypnosis in Film: K-PAX

    Play Episode Listen Later May 5, 2021 61:44


    Welcome to May Movie Madness! For the month of May will be bringing you back-to-back films every week here on MIND SPACE MINIMAL. This week Dan and Jessica discuss the 2001 American-German science fiction-mystery film based on Gene Brewer's 1995 novel of the same name, directed by Iain Softley, starring Kevin Spacey, Jeff Bridges, Mary McCormack, and Alfre Woodard. Visit us at mindspaceminimal.com and follow us on Instagram at @mindspaceminimal. Original track “Writing Instruments” by Daniel Ryan.

    Tarot Time with Dan & Jess!

    Play Episode Listen Later Apr 29, 2021 38:40


    This week Dan is digging into Jessica's past, present and future, (again,) with an epic reading! Can you dig it? Visit us at mindspaceminimal.com and follow us on Instagram @mindspaceminimal. Original track “Writing Instruments” by Daniel Ryan.

    Future of Wellness & Clubhouse

    Play Episode Listen Later Apr 21, 2021 44:20


    In this weeks episode Dan and Jessica talk about where me might be headed post pandemic and the future of wellness . Visit us at mindspaceminimal.com and follow us on Instagram at @mindspaceminimal. Original track “Writing Instruments” by Daniel Ryan.

    Soulmates & Past Lives

    Play Episode Listen Later Apr 14, 2021 21:20


    In this weeks episode Dan and Jessica talk about soulmates, past lives and reincarnations. Visit us at mindspaceminimal.com and follow us on Instagram at @mindspaceminimal. Original track “Writing Instruments” by Daniel Ryan.

    Like, Um & You Know?

    Play Episode Listen Later Apr 7, 2021 43:36


    In this weeks episode Dan and Jessica discuss verbal ticks and investigate the origins of vocal fry. Check out this article by Krissy Eliot, I Can Fry if I Want To: Why Are Females Chided for Vocal Tics That Guys Use Too? Visit us at mindspaceminimal.com and follow us on Instagram at @mindspaceminimal. Original track “Writing Instruments” by Daniel Ryan.

    Self-Care Vol.2 & NFT's

    Play Episode Listen Later Mar 31, 2021 35:17


    In this weeks episode Dan and Jessica talk self-care, have a pandemic check-in and discuss non fungible tokens. Visit us at mindspaceminimal.com and follow us on Instagram at @mindspaceminimal. Original track “Writing Instruments” by Daniel Ryan.

    Hypnosis in Film: The Manchurian Candidate (2004)

    Play Episode Listen Later Mar 26, 2021 72:13


    Welcome to this weeks latest installment of Hypnosis in Film! This week Dan and Jessica discuss 2004 remake of the 1962 political/thriller film 'The Manchurian Candidate,' directed by Jonathan Demme featuring Denzel Washington, Liev Schreiber and Meryl Streep. Visit us at mindspaceminimal.com and follow us on Instagram at @mindspaceminimal. Original track “Writing Instruments” by Daniel Ryan.

    Good Company

    Play Episode Listen Later Mar 25, 2021 31:30


    In this weeks episode Dan and Jessica talk about keeping good company, friendships and maintaining healthy boundaries. Visit us at mindspaceminimal.com and follow us on Instagram at @mindspaceminimal. Original track “Writing Instruments” by Daniel Ryan.

    Hypnosis in Film: The Manchurian Candidate (1962)

    Play Episode Listen Later Mar 20, 2021 66:32


    Welcome to this weeks latest installment of Hypnosis in Film! This week Dan and Jessica discuss the 1962 political/thriller film 'The Manchurian Candidate,' directed by John Frankenheimer. Visit us at mindspaceminimal.com and follow us on Instagram at @mindspaceminimal. Original track “Writing Instruments” by Daniel Ryan.

    Video Games, Etc.

    Play Episode Listen Later Mar 18, 2021 62:03


    In this weeks episode Dan and Jessica talk about video games, the good, the bad and the potential. Visit us at mindspaceminimal.com and follow us on Instagram at @mindspaceminimal. Original track “Writing Instruments” by Daniel Ryan.

    Minimalsode 12: Hypnosis and Politics

    Play Episode Listen Later Mar 10, 2021 22:52


    Welcome to this weeks Minimalsode where we riff and share our thoughts on a variety of topics and answer listeners questions as minimally as possible:) Please send us your questions at mindspaceminimal@gmail.com. Visit us at mindspaceminimal.com and follow us on Instagram @mindspaceminimal. Original track “Writing Instruments” by Daniel Ryan.

    Mars in on the Move with Astrologer Leslie Galbraith

    Play Episode Listen Later Mar 4, 2021 63:18


    This week Dan and Jessica welcome back special guest Leslie Galbraith, NY-based Astrologer, to discuss all things astrology! You can learn more about Leslie at ourcosmicday.com and follow her on Instagram at @ourcosmicday. Visit us at mindspaceminimal.com and follow us on Instagram @mindspaceminimal. Original track “Writing Instruments” by Daniel Ryan.

    Pandemic Fatigue

    Play Episode Listen Later Feb 24, 2021 47:21


    In this weeks episode Dan and Jessica discuss what's been on the minds of so many of us, Pandemic Fatigue. Visit us at mindspaceminimal.com and follow us on Instagram at @mindspaceminimal. Original track “Writing Instruments” by Daniel Ryan.

    Minimalsode 11: Trance States

    Play Episode Listen Later Feb 17, 2021 30:11


    Welcome to this weeks Minimalsode where we riff and share our thoughts on a variety of topics and answer listeners questions as minimally as possible:) Please send us your questions at mindspaceminimal@gmail.com. Visit us at mindspaceminimal.com and follow us on Instagram @mindspaceminimal. Original track “Writing Instruments” by Daniel Ryan.

    FRIDAY BONUS! Mindful and Intentional with Daniel Ryan

    Play Episode Listen Later Feb 12, 2021 61:39


    This week's FRIDAY BONUS! episode is a crossover with the podcast Mindful and Intentional with Jeremy Hurst. Dan and Jessica were recently guests on the Mindful and Intentional podcast with Jeremy and thought it would be fun to publish these episodes on Mind Space Minimal for your listening pleasure. So today you will be hearing Dan's interview with Jeremy, enjoy! Visit us at mindspaceminimal.com and follow us on Instagram @mindspaceminimal. Original track “Writing Instruments” by Daniel Ryan.

    Hypnosis in Film: Get Out

    Play Episode Listen Later Feb 11, 2021 64:20


    Welcome to this weeks latest installment of Hypnosis in Film! This week Dan and Jessica discuss the horror/thriller film 'Get Out,' directed by Jordan Peele. Visit us at mindspaceminimal.com and follow us on Instagram at @mindspaceminimal. Original track “Writing Instruments” by Daniel Ryan.

    FRIDAY BONUS! Mindful & Intentional with Jessica Yatrofsky

    Play Episode Listen Later Feb 5, 2021 85:41


    This week's FRIDAY BONUS! episode is a crossover with the podcast Mindful and Intentional with Jeremy Hurst. Dan and Jessica were recently guests on the Mindful and Intentional podcast with Jeremy and thought it would be fun to publish these episodes on Mind Space Minimal for your listening pleasure. So today you will be hearing Jessica's interview with Jeremy and next week you will be hearing Dan's, enjoy! Visit us at mindspaceminimal.com and follow us on Instagram @mindspaceminimal. Original track “Writing Instruments” by Daniel Ryan.

    Digital Organization with Jeremy Hurst

    Play Episode Listen Later Feb 3, 2021 56:20


    This week Dan and Jessica chat with special guest Jeremy Hurst. Jermey is the co-founder of Identiti, a startup that helps people become more organized online. Jeremy is also the host of the podcast Mindful & Intentional. You can learn more about Jeremy here and follow him on Instagram at @_idenati. This episode was sponsored by Privé Revaux, affordable designer eyewear. #ReframeYourself in their sunnies, blue light blockers & prescription lenses. You can learn more about Privé Revaux at priverevaux.com and use the code "minimal" for 15% off! Visit us at mindspaceminimal.com and follow us on Instagram @mindspaceminimal. Original track “Writing Instruments” by Daniel Ryan.

    History of Hypnosis 101

    Play Episode Listen Later Jan 27, 2021 40:50


    In this weeks episode Dan and Jessica dive into the rich history of hypnosis and begin to scratch the surface in this History of Hypnosis 101. Visit us at mindspaceminimal.com and follow us on Instagram at @mindspaceminimal. Original track “Writing Instruments” by Daniel Ryan.

    FRIDAY BONUS! Daily Rituals

    Play Episode Listen Later Jan 22, 2021 27:12


    Welcome to this weeks Friday Bonus! In this episode Dan and Jessica discuss Daily Rituals. Visit us at mindspaceminimal.com and follow us on Instagram @mindspaceminimal. Original track “Writing Instruments” by Daniel Ryan.

    Effortless Habits & Conspiracy Theories

    Play Episode Listen Later Jan 20, 2021 43:07


    Welcome to this weeks Minimalsode where we riff and share our thoughts on a variety of topics and answer listeners questions as minimally as possible:) Please send us your questions at mindspaceminimal@gmail.com. Visit us at mindspaceminimal.com and follow us on Instagram @mindspaceminimal. Original track “Writing Instruments” by Daniel Ryan.

    FRIDAY BONUS! Discard & Curate: The Closet

    Play Episode Listen Later Jan 15, 2021 39:47


    Welcome to our first Discard & Curate of the year! On this episode, Dan and Jessica dive into the closet and aren't coming out until they're satisfied with its content. And check out Jessica's new site at onlybeautifulliving.com Visit us at mindspaceminimal.com and follow us on Instagram at @mindspaceminimal. Original track “Writing Instruments” by Daniel Ryan.

    The Beauty of Sitting with Dr. Brock Walker

    Play Episode Listen Later Jan 14, 2021 59:05


    In this weeks episode Dan and Jessica welcome Dr. Brock Walker to discuss aesthetics, innovation and his collaboration with Herman Miller that lead to his pioneering research enhancing one of their most iconic chairs, The Aeron. You can find Dr. Brock Walker at drbrockwalker.com. Visit us at mindspaceminimal.com and follow us on Instagram at @mindspaceminimal. Original track “Writing Instruments” by Daniel Ryan.

    FRIDAY BONUS! Hypnosis in Film: Shallow Hal

    Play Episode Listen Later Jan 8, 2021 57:35


    Welcome to this weeks Friday Bonus! This week Dan and Jessica are getting into 2001 Farrelly brothers romantic comedy in this installment of Mind Space Minimal's “Hypnosis in Film” series:) Visit us at mindspaceminimal.com and follow us on Instagram at @mindspaceminimal. Original track “Writing Instruments” by Daniel Ryan.

    Minimalsode 10: A New Year, A New You?

    Play Episode Listen Later Jan 6, 2021 34:40


    Welcome to this weeks Minimalsode where we riff and share our thoughts on a variety of topics and answer listeners questions as minimally as possible:) Please send us your questions at mindspaceminimal@gmail.com. Visit us at mindspaceminimal.com and follow us on Instagram @mindspaceminimal. Original track “Writing Instruments” by Daniel Ryan.

    FRIDAY BONUS! Resolutions & Digressions

    Play Episode Listen Later Jan 1, 2021 35:45


    Welcome to this weeks Friday Bonus! In this episode Dan and Jessica discuss New Years resolutions and if the are necessary to make. This episode was sponsored by Recliner NYC and you can visit recliner.nyc to use the code "minimal20” for 20% off your first purchase! Visit us at mindspaceminimal.com and follow us on Instagram @mindspaceminimal. Original track “Writing Instruments” by Daniel Ryan.

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