Podcasts about longevity diet

There were two reasons why Dr. Valter Longo was featured so prominently in my longevity book Evigt Ung (2022).First, if you had to name a single scientific thread running through the history of longevity research, calorie restriction is hard to beat. And few have done more to modernize and translate that insight into real-world practice than Longo.Second, I hold Valter Longo in the highest regard. I've tried his Fasting-Mimicking Diet (FMD), I've followed his work on The Longevity Diet, and I find his scientific contributions both rigorous and unusually translational. He doesn't just publish papers - he builds systems, tests interventions in clinical trials, and tries to implement science into healthcare.In this conversation, we cover the science, history, and application of fasting, nutrition, and longevity - including new work on cancer, metabolism, and organ regeneration. We also discuss the philosophical and political obstacles that stand in the way of real change.What you'll learn in this episode:✅ The story of Longo's early music career - and why he left it to study aging.✅ How calorie restriction shaped modern longevity science.✅ Why Biosphere 2 and Roy Walford's work was both inspiring and cautionary.✅ The origins and mechanisms of the Fasting-Mimicking Diet.✅ What Longo learned about autophagy, stem cells, and organ regeneration.✅ Why protein intake before and after age 65 should be treated differently.✅ What the media and doctors get wrong about obesity, food, and metabolism.✅ The dangers of high-protein and ketogenic diets.✅ Why Longo is deeply skeptical of TRT, growth hormone, and biohacking shortcuts.✅ How fasting can enhance cancer treatment - and why Longo wrote his new book Fasting Cancer.✅ Why we need a new kind of “digital school” for lifestyle medicine.

Dr. Valter Longo recommends just 12 to 13 hours of daily fasting for most people — not the 16+ hour marathons many self-respecting biohackers swear by. He says going longer every day could backfire, triggering nutrient deficiencies and long-term issues. You may find this podcast surprising, and you may change your diet on the back of it.  Dr. Valter Longo is one of the world's leading experts on longevity, fasting, and disease prevention. He's the creator of the Fasting-Mimicking Diet, author of The Longevity Diet, and a pioneer in nutrition-based healthspan research. Follow Dr. Valter Longo on Instagram. Join 30k+ weekly biohackers who receive the latest tech + techniques + reviews + insider biohacking news by signing up for the weekly newsletter here.     THIS SHOW IS BROUGHT TO YOU BY: Sleep Breakthrough by BIOptimizers  Just go to  bioptimizers.com/zestology and use code TONY10 for 10% off. In the UK? Use the same discount code at https://bioptimizers.co.uk/.

Dr. Robert Lustig is Professor of Pediatric Endocrinology at the University of California, San Francisco. He is the author of "Fat Chance: Beating the Odds Against Sugar, Processed Food, Obesity, and Disease" and "The Hacking of The American Mind: The Science Behind the Corporate Takeover of Our Bodies and Brains". He is a leading public health authority on the impact sugar has on fueling the diabetes, obesity and metabolic syndrome epidemics, and on addressing changes in the food environment to reverse these chronic diseases. This interview originally aired as episode 13 of the podcast.

 My goal is not just to help you live longer, but to help you live a healthier and happier life.     And by following a well-structured nutrition plan, you can significantly improve both your lifespan and overall well-being.     So on today's show, I'll be diving into “the Longevity Diet” — an evidence-based approach that, in some studies, has been shown to reduce the risk of cancer and potentially extend lifespan by up to 40%!     Join me on today's Cabral Concept 3308 as we break down the key principles of this diet and explore how you can optimize your health for a longer, more vibrant life. Enjoy the show and let me know your thoughts!   - - - For Everything Mentioned In Today's Show: StephenCabral.com/3308 - - - Get a FREE Copy of Dr. Cabral's Book: The Rain Barrel Effect - - - Join the Community & Get Your Questions Answered: CabralSupportGroup.com - - - Dr. Cabral's Most Popular At-Home Lab Tests: > Complete Minerals & Metals Test (Test for mineral imbalances & heavy metal toxicity) - - - > Complete Candida, Metabolic & Vitamins Test (Test for 75 biomarkers including yeast & bacterial gut overgrowth, as well as vitamin levels) - - - > Complete Stress, Mood & Metabolism Test (Discover your complete thyroid, adrenal, hormone, vitamin D & insulin levels) - - - > Complete Food Sensitivity Test (Find out your hidden food sensitivities) - - - > Complete Omega-3 & Inflammation Test (Discover your levels of inflammation related to your omega-6 to omega-3 levels) - - - Get Your Question Answered On An Upcoming HouseCall: StephenCabral.com/askcabral - - - Would You Take 30 Seconds To Rate & Review The Cabral Concept? The best way to help me spread our mission of true natural health is to pass on the good word, and I read and appreciate every review!

 My goal is not just to help you live longer, but to help you live a healthier and happier life.     And by following a well-structured nutrition plan, you can significantly improve both your lifespan and overall well-being.     So on today's show, I'll be diving into “the Longevity Diet” — an evidence-based approach that, in some studies, has been shown to reduce the risk of cancer and potentially extend lifespan by up to 40%!     Join me on today's Cabral Concept 3308 as we break down the key principles of this diet and explore how you can optimize your health for a longer, more vibrant life. Enjoy the show and let me know your thoughts!   - - - For Everything Mentioned In Today's Show: StephenCabral.com/3308 - - - Get a FREE Copy of Dr. Cabral's Book: The Rain Barrel Effect - - - Join the Community & Get Your Questions Answered: CabralSupportGroup.com - - - Dr. Cabral's Most Popular At-Home Lab Tests: > Complete Minerals & Metals Test (Test for mineral imbalances & heavy metal toxicity) - - - > Complete Candida, Metabolic & Vitamins Test (Test for 75 biomarkers including yeast & bacterial gut overgrowth, as well as vitamin levels) - - - > Complete Stress, Mood & Metabolism Test (Discover your complete thyroid, adrenal, hormone, vitamin D & insulin levels) - - - > Complete Food Sensitivity Test (Find out your hidden food sensitivities) - - - > Complete Omega-3 & Inflammation Test (Discover your levels of inflammation related to your omega-6 to omega-3 levels) - - - Get Your Question Answered On An Upcoming HouseCall: StephenCabral.com/askcabral - - - Would You Take 30 Seconds To Rate & Review The Cabral Concept? The best way to help me spread our mission of true natural health is to pass on the good word, and I read and appreciate every review!  

Send us a textIn this insightful episode, I am joined by Chris Mirabile, a visionary in the field of longevity and the founder of Novos, a company at the forefront of combating aging through science-backed strategies and natural innovations. Chris shares his personal journey of health challenges and triumphs, which led him to a lifelong commitment to understanding the science of aging and optimizing human potential. His mission to bridge the gap between cutting-edge biotech and accessible health solutions has made him a trailblazer in the field of longevity.Our conversation dives deep into the 12 hallmarks of aging, a revolutionary framework for understanding the biological mechanisms behind the aging process.  We also explore actionable lifestyle changes and the synergistic role of nutrition, supplements, and mindfulness in enhancing healthspan and lifespan. From the potential of senescent cell management to the transformative power of personalized health strategies, Chris provides valuable insights for anyone seeking to live a longer, healthier, and more vibrant life. Tune in to uncover the secrets to slowing aging and unlocking your full potential.Looking to discover your science and optimize your life?APPLY FOR HEALTH OPTIMIZATION COACHINGhttps://coaching.knowyourphysio.org/Links Mentioned in Today's Episode:Click HERE to save on BiOptimizers MagnesiumKey Points From This Episode: Health transformation through adversity [00:01:22]Health transformation through adversity [00:05:06]Defining aging at the cellular level [00:09:41]Novos Longevity Diet Optimization [00:12:29]Nutrient inadequacies in modern diets [00:17:04]Testing for vitamin levels [00:20:29]Iron levels and health risks [00:24:51]12 hallmarks of aging [00:29:22]Cellular senescence and longevity [00:31:51]Fasting mimetics and longevity [00:35:54]Trace doses of lithium benefits [00:39:44]Telomere shortening and lifespan [00:45:10]Stem cell exhaustion and aging [00:48:17]Microbiome dysbiosis and health [00:51:31]Synergistic effects of formulas [00:56:48]Lifestyle strategies affecting aging [01:03:12]Nervous system's impact on supplements [01:06:07]Longevity accessibility for everyone [01:10:34]Slowing down aging [01:12:17] SlowMyAgeWebsiteNovos LabsWebsiteNovos Life AppFree mobile app available on iOS and Android, featuring a biological age test, personalized lifestyle guidance, and integrated LLM (AI-powered guidance).PeopleChris MirabileLinkedIn ProfileInstagram (@slowmyage)Andrés PreschelLinkedIn ProfileInstagram (@andrespreschel)Twitter (@andrespreschel)Dan BuettnerWikipediaBluSupport the show

Send us a textIn this insightful episode of Healthy & Awake Podcast, host Mike Vera engages with renowned cardiologist Dr. Joel Kahn to explore the contrasting health impacts of vegan and carnivore diets. Dr. Kahn, known as America's holistic heart doc, brings decades of experience and a wealth of knowledge on holistic nutrition, heart health, and the benefits of plant-based diets. The discussion delves into critical topics such as cholesterol levels, the effects of dietary fats, and the influence of food propaganda. Mike and Dr. Kahn also examine the scientific validity behind various dietary patterns, including insights from nutritional science pioneers like Ansel Keyes, and discuss the potential health benefits of fasting. This episode is a must-listen for anyone interested in understanding the long-term health implications of their dietary choices, backed by evidence-based research and expert insights. Join us as we navigate the complex terrain of food wars, offering a balanced perspective to help you make informed decisions about your health.www.drjoelkahn.com___________________________

Did you know that good mitochondrial health is vital to aging? In this episode, longevity expert, Dr. Jeffrey Gladden, discusses the importance of the mitochondria, nutrition tips, exercise recommendations, and the best protocols for infections.  Checkout Dr. Gladden's book, “100 Is The New 30”  https://www.amazon.com/100-NEW-30-SYMPHONY-LONGEVITY/dp/B0CGTKVXN3 Timestamps:  00:00 Intro 05: 28 Signs of aging 09:47 Nervous system & exercise connection 18:17 Diet & supplements 28:04 Best exercises 39:38 Mitochondrial testing 45:12 Chronic infections & mitochondria health 48:01 Therapy protocols for chronic infections 01:01:44 Why “100 is the new 30”

Free Energy Balance Food Guide: https://jayfeldmanwellness.com/guide   The Nutrition Blueprint: https://mikefave.com/the-nutrition-blueprint/   Danny's Website: https://t.me/dannyroddy   Danny's Substack: https://dannyroddy.substack.com/   Timestamps: 0:00 – intro 0:33 – why we started this podcast 6:25 – our take on Bryan Johnson's Longevity Blueprint and problems with biohacking 12:13 – whether we should adopt any of the strategies from Bryan Johnson's Blueprint to achieve optimal health 14:50 – the cost of continually being in a caloric deficit and why this does not increase longevity 21:06 – issues with eating hard-to-digest foods and whether supplements can make up for missing nutrients in the diet 22:13 – the importance of avoiding reductionistic thinking around supplements touted for weight loss benefits 28:00 – potential pros and cons of Bryan Johnson's Blueprint and how to measure health 32:39 – Bryan Johnson's supplement protocol 41:09 – how low-carb diets negatively affect NAD+ to NADH ratios and estrogen status 46:20 – whether body fat percentage and cholesterol levels can be too low 52:20 – what is stress? 1:03:20 – issues with hormesis and the idea that stress is beneficial 1:07:34 – whether avoiding stress is possible and how to develop resilience to stress 1:13:17 – addressing Marty Kendall's response to our take on glucagon and insulin 1:24:17 – glucagon's short-term and long-term effects on metabolic function 1:26:46 – glucagon's role in insulin resistance and type 2 diabetes 1:37:16 – metabolic dysfunction as a driver of insulin resistance 1:41:06 – whether we need to be concerned about wasting energy on hormone production 1:44:50 – whether we should always try to avoid gluconeogenesis 1:51:45 – how to use carbohydrates to stabilize your blood sugar 1:56:11 – habit stacking, simplifying supplementation, and adopting a long-term mindset when it comes to health

Join Dr. Kien Vuu (Doctor V) and Dr. Josh Axe as they dive deep into the connection between emotional health and longevity. Discover the science behind the mind-body connection, ancient wisdom from traditional Chinese medicine, and practical tips to enhance your wellbeing.  

June kicks off with important health lessons brought to you by Joel Kahn, MD. How about the relationship between higher testosterone levels in men and a lower risk of type 2 diabetes? A healthier CIMT ultrasound also predicts a lower risk of diabetes, as performed at the Kahn Center. Sauna bathing and better mental health is an interesting research report. The main topic is data that women live longer if they adhere to the Mediterranean Diet. Another paper on the main topic reports that obese type 2 diabetics have less kidney damage with the MED diet enriched with olive oil. Finally, Dr. Kahn discusses the version of this diet taught by Valter Longo, Ph.D., called the Longevity Diet. There is a wealth of important information this week.

This week, we talk about staying healthy and longevity.Ever wondered why some diets keep people healthier and living longer? Join us as we delve into this fascinating topic with insights from Japan and France.In this episode, we'll explore:1️⃣ The secrets of the traditional Japanese diet2️⃣ The paradox of French cuisine and health3️⃣ Tips for maintaining a balanced and varied diet

Dr. Robert Lustig is Professor of Pediatric Endocrinology at the University of California, San Francisco. He is the author of "Fat Chance: Beating the Odds Against Sugar, Processed Food, Obesity, and Disease" and "The Hacking of The American Mind: The Science Behind the Corporate Takeover of Our Bodies and Brains". He is a leading public health authority on the impact sugar has on fueling the diabetes, obesity and metabolic syndrome epidemics, and on addressing changes in the food environment to reverse these chronic diseases.

In this episode of Causes or Cures, Dr. Eeks chats with Dr. Valter Longo about his latest research on the fasting-mimicking diet (FMG) and how it has been shown in studies to reduce biological age and disease risk. In great detail, he describes the fasting-mimicking diet and its components while explaining how it was tested in clinical trials for its effect on biological age and disease risk. Dr. Longo describes the difference between biological age and chronological age and how he and his team measured biological age in the studies. Not attributing the benefits of the fasting-mimicking diet to weight loss alone, Dr. Valter offers theories for how it reduces biological age. Importantly, he comments on the controversial fasting study that suggests 8-hour-time-restricted eating is linked to a 91% higher risk of death from heart disease and closes by telling us what he thinks is the best fasting protocol and why. Dr. Longo  is a professor of gerontology and biological sciences and director of the Longevity Institute at the University of Southern California, a leading center for research on aging and age-related diseases. He also serves as the Director of the Longevity and Cancer Program at the Institute of Molecular Oncology in Milan, Italy. He is author of the internationall best-selling book, The Longevity Diet.  Holding a PhD in biochemistry from UCLA, his research focuses on the mechanisms of aging, including dietary and genetic interventions to slow biological aging. Read more about him here. You can contact Dr. Eeks at bloomingwellness.com.Follow Eeks on Instagram here.Or Facebook here.Or X.On Youtube.Or TikTokSUBSCRIBE to her monthly newsletter here.Support the Show.

How can we live long and live well, too? Experts on aging will discuss the individual and societal challenges as well as gifts of longevity from legal, health, and practical perspectives, as well as share advice on preparing for a safe and healthy old age.  M.T. Connolly, author of The Measure of Our Age: Navigating Care, Safety, Money, and Meaning Later in Life, is a leading elder justice expert who won a MacArthur Fellowship for her work. Her book’s compelling stories reveal longevity’s abundant challenges and gifts, showing how unprepared we are for both—as individuals, families, and a society. Connolly founded the Justice Department’s Elder Justice Initiative, was architect of the federal Elder Justice Act, and is part of the USC Center for Elder Justice.  Valter Longo is the Edna Jones Professor in Gerontology at USC, director of the USC Longevity Institute, and group leader at the IFOM cancer research institute in Milan, Italy. He is the author of The Longevity Diet. The culmination of 25 years of global research on aging, nutrition, and disease, this unique combination of an easy-to-follow “everyday” diet and short periods of fasting-mimicking diet (FMD) provides a key to living to a healthy old age. Laura Mosqueda is a professor of Family Medicine and Geriatrics at the Keck School of Medicine of USC and a widely respected authority on the care of older adults and people who are underserved. Since joining Keck, her roles have included Chair of the Department of Family Medicine, Associate Dean of Primary Care, and Dean. She is the principal investigator of two studies funded by the National Institute on Aging to understand the causes, consequences, and prevention of abuse of people with dementia. As a clinician, researcher, administrator, and educator, she has a unique perspective that is informed by her extensive experiences in the community. Paolina Milana is the author of several books, two of which are award-winning memoirs. Paolina is first-generation Sicilian-American and was primary caregiver to her mother and sister, both diagnosed with paranoid schizophrenia. Paolina began her career as a features writer for a daily newspaper, then crossed over into public relations and marketing, succeeding as a communications executive. Paolina is the Founder of Madness to Magic Life & Book Coaching. She most recently spearheaded The Caregiver Chronicles, a collaborative book project with 22 family caregivers, each of whom authored a chapter. She is the USC Family Caregivers Support Center community engagement specialist.  Moderator: Sean P. Curran is a professor and James Birren Chair of Gerontology who serves as the Vice Dean of USC Leonard Davis School of Gerontology and leads a research program focused under understanding the connection between genes and diet in maintaining health across the lifespan. He established the Los Angeles Aging Research Alliance (LAARA) and co-founded the Geroscience Los Angeles Meeting (GLAM). He is the director of the Geroscience PhD program and is the co-director of the GEMSTEM program that provides research training and professionalization to undergraduate researchers interested in studying aging.

The biggest stages in the world are waiting to welcome you. Are you ready to take the stage? Let me teach you how…. Join The Elite Mastermind with me! There are only 20 seats available. Link here: https://heathermonahan.com/the-elite-mastermind/ In This Episode You Will Learn About:  Finding the love you DESERVE How to craft unshakeable self-worth & self-love  Why you keep attracting the wrong people & how to STOP How to manage your fears & step into dating with confidence Resources: Website: matthewhussey.com  Read Love Life Join Find Your Person Live on May 4th Twitter: @matthewhussey Facebook: @Matthew Hussey          YouTube, TikTok, & Instagram: @thematthewhussey Visit heathermonahan.com Overcome Your Villains is Available NOW! Order here: https://overcomeyourvillains.com  Show Notes:  I've said it before but romance is not my strong suit. Confidence, business, friendship, NO PROBLEM! But when it comes to dating, I look to the experts. Experts just like Matthew Hussey, renowned love coach and bestselling author of Love Life. Together, we'll unpack the power of self-love and its profound impact on our life decisions, including WHO we love. Are you looking to find your person? Are you ready to put your fears aside? Let's break our cycles, start attracting the right people, and start loving life! I am so in! Are you? If You Liked This Episode You Might Also Like These Episodes: #382: The Prescription for Longevity: Diet, Exercise, & Lifestyle We All NEED To Try with Dr. Michael Greger Physician, Bestselling Author, & Nutrition Expert #378: Pivot Mastery Unleashed with Lori Harder: Navigate Obstacles & Surpass Expectations - Your Ultimate Guidebook #377 Confidence Classic: Start Investing In YOURSELF With Heather! Learn more about your ad choices. Visit megaphone.fm/adchoices

Buck Joffrey, MD, discusses the fasting regimen with Dr. Valter Longo, PhD. Dr. Longo is a world, renowned researcher in longevity and the author of: The Longevity Diet. Show Notes:  01:10 Types of Fasting 03:31 Why Fasting is Beneficial From a Cellular Level 07:00 Intermittent Fasting VS Fast Mimicking Diet 14:05 How Does Fasting Help Cancer Patients 20:37 What Is in the Fast Mimicking Diet 33:38 Pills and Supplements for Fasting Mimicking Diet 41:23 Time-Restricted Feeding Based on Circadian Rhythm  

Here Dr Joffrey discusses the keys to a healthy diet. Time restricted feeding, controlling glucose in general and spikes in particular, and ensuring that you have sufficient protein.

Join us on a fascinating journey into the science of aging and longevity as we talk with the renowned Dr. Valter Longo in our latest podcast interview. In this enlightening episode, Dr. Longo delves into the intricate mechanisms of aging, discussing the role of nutrition, fasting, and lifestyle choices in promoting a longer, healthier life. As the director of the Longevity Institute at the University of Southern California and the author of the acclaimed book "The Longevity Diet," Dr. Longo brings a wealth of knowledge and a unique perspective to the table.

In todays episode I speak with Donald Gordon from Prolon about fasting the fasting mimicking diet. We discuss: The different types of fasting. The definitions of fasting. The health benefits and mechanisms by which fasting works. Donald's personal experience using the fasting mimicking diet. Valter Longo's book The Longevity Diet can be found on Amazon here: https://amzn.to/46gT0V1 You can learn more about the fasting mimicking diet here: https://prolon.co.uk Our team at Healthpath help people take charge of their gut health. Visit our website to learn more: https://healthpath.com Order a SIBO test: https://healthpath.com/products/sibo-hydrogen-breath-test-uk/ Order a gut microbiome test: https://healthpath.com/products/microbiome-gut-bacteria-test-uk/ Find and work with an experienced practitioner using our directory: https://healthpath.com/directory Visit our blog: https://healthpath.com/blog/ Follow us on Instagram here: https://www.instagram.com/ourhealthpath/ Follow Alex on Instagram here: https://www.instagram.com/alexandermanos/ Sign up to our new newsletter: https://healthpath.com/newsletter/

Yvette talks about health and wellness with Dr. Valter Longo, a Professor of Gerontology and Biological Sciences and Director of the Longevity Institute at the University of Southern California – Davis School of Gerontology in Los Angeles. The Institute is one of the leading centers for research on aging and age-related disease. Dr. Longo shares the benefits of his studies in his book, The Longevity Diet – Slow Aging, Fight Disease, Optimize Weight. He is also the founder of the Create Cure Foundation.

To check out OneSkin click here!  https://shareasale.com/u.cfm?d=1054216&m=102446&u=3821794&afftrack= To get your 15% one time use discount use code: Confidence Remember if you opt in for the subscription you can cancel any time but you can only use the discount code once. In This Episode You Will Learn About:  The easiest way to live happier, healthier & longer Why you won't be told about these simple anti-aging tips How these little changes to your life will make the BIGGEST difference Totally demystifying healthy diet, exercise, & lifestyle Resources: Website: https://nutritionfacts.org/  Read How Not To Age Visit 21daykickstart.org  Listen to Nutrition Facts with Dr. Greger Download Dr. Greger's Daily Dozen Instagram: @nutrition_facts_org YouTube: @NutritionFactsOrg Twitter: @nutrition_facts Visit heathermonahan.com Overcome Your Villains is Available NOW! Order here: https://overcomeyourvillains.com  Sign up for a one-dollar-per-month trial period at shopify.com/monahan Right now you can get Two Memberships for the Price of One at masterclass.com/monahan Head to airdoctorpro.com and use promo code CONFIDENCE and depending on the model, you'll receive UP TO 39% off or UP TO $300 off! Show Notes:  Don't you want to stop aging in its tracks? I sure do! Thankfully it is no mystery how to live longer and be healthier. Dr. Michael Greger, expert in nutrition and bestselling author of How Not To Die, is here to share his simple tips on achieving longevity. With his scientifically backed methods, we will break down what actually MATTERS for our health and what is just marketing. Don't be fooled by the flashy products and overload of misinformation! Together, let's demystify the secrets to a longer, more vibrant life and discover how choosing to make simple yet profound changes in our lives can lead to monumental results! About The Guest: Dr. Greger is a physician, New York Times bestselling author, and internationally recognized speaker on nutrition, food safety, and public health issues. A founding member and Fellow of the American College of Lifestyle Medicine, Dr. Greger is licensed as a general practitioner specializing in clinical nutrition. He is a graduate of the Cornell University School of Agriculture and Tufts University School of Medicine. In 2017, Dr. Greger was honored with the ACLM Lifestyle Medicine Trailblazer Award and became a diplomat of the American Board of Lifestyle Medicine. His books How Not to Die, The How Not to Die Cookbook, and How Not to Diet became instant New York Times bestsellers, and his two latest books, How to Survive a Pandemic and The How Not to Diet Cookbook, were published in 2020 with much acclaim. One hundred percent of all proceeds Dr. Greger has received from his books, DVDs, and speaking engagements have always and will always be donated to charity. If You Liked This Episode You Might Also Like These Episodes: #346: You Have No Idea What Lies Ahead For YOU With Heather! #340: The BEST Sales Tips From My Exclusive Masterclass With Heather! #343: How To Fail Your Way To Success With Leila Hormozi CEO of Aquisition.com Learn more about your ad choices. Visit megaphone.fm/adchoices

Valter Longo is the director of the Longevity Institute at USC in Los Angeles, and of the Program on Longevity and Cancer at IFOM (Molecular Oncology FIRC Institute) in Milan. His studies focus on the fundamental mechanisms of aging in simple organisms and mice and on how they can be translated to humans. Dr. Longo received the 2010 Nathan Shock Lecture Award from the National Institute on Aging (NIA/NIH) and the 2013 Vincent Cristofalo "Rising Star" Award in Aging Research from the American Federation for Aging Research (AFAR).Dr. Longo is an author of The Longevity Diet: Discover the New Science Behind Stem Cell Activation and Regeneration to Slow Aging, Fight Disease, and Optimize Weight. Links:For more resources, please visit valterlongo.com and prolonlife.com

You've probably heard about intermittent fasting, where you don't eat for about 16 hours each day and limit the window where you're taking in food to the remaining 8 hours.But there's another type of fasting, called fasting-mimicking diet, with studies pointing to important benefits for health and longevity. For today's episode, I chatted with Dr. Valter Longo, a biogerontologist at the University of Southern California about all kinds of fasting, and particularly the fasting-mimicking diet, and strategies for making these approaches especially beneficial while minimizing really bad hunger as much as possible.If you've ever spent more than a few minutes looking into fasting, you've almost certainly come upon the name Valter Longo. Dr. Longo is the author of the bestselling book, The Longevity Diet, and he is the best known researcher of how to do a fasting-mimicking diet, as well as researching the benefits.A quick primer is helpful background for listening to this episode: with intermittent fasting, your body might begin to switch up its fuel type. Your body's usually running on carbs you get from food, which gets turned into glucose, but without food, your liver starts making something called ketones, which are these molecules that are more efficient than glucose and good for the body in various other ways.But in addition to intermittent fasting, there's an alternative that could offer more benefits to your health and boost your longevity. This is the fasting-mimicking diet, the one researched by Dr. Longo, where you go for several days eating only the types of food that, in a way, keep themselves secret from your body. So at the level of your cells, the body still thinks that it's fasting. This is the best of both worlds – you're not completely starving because you do get to have some food, and you're getting some of the amazing benefits that come with letting a fast run longer than you'd have with intermittent fasting.This episode really explores the science of fasting. Dr. Longo talks about his extensive research on why this might be one of the best things you can do for health. He's the director of the Longevity Institute in USC's Leonard Davis School of Gerontology, and the director of the Longevity and Cancer program at the IFOM Institute of Molecular Oncology in Milan. In addition, Dr. Longo is the founder and president of the Create Cures Foundation in L.A., which focuses on nutrition for the prevention and treatment of major chronic illnesses. He authored the bestelling book, The Longevity Diet. v2 In 2016, he received the Glenn Award for Research on Aging, which was based on the discovery of both genes and dietary interventions able to regulate aging and prevent diseases, among many other awards. Dr. Longo received his PhD in biochemistry from UCLA and completed his postdoc in the neurobiology of aging and Alzheimer's at USC.Check out the episode page to see the show links - www.leaps.org/heart-healthy-diet/Leaps.org is a not-for-profit initiative that publishes award-winning journalism, popularizes scientific progress on social media, and hosts events about bioethics and the future of humanity. Visit the platform at www.leaps.org. Podcast host Matt Fuchs is editor-in-chief of Leaps.org.

The truth is that you can age backward…   Today, I want to go over a study that was released about a year ago and share with you the compelling evidence it provides for reversing aging.   While our chronological age remains fixed, the exciting truth is that we hold the power to transform our biological age, both internally and externally.   So, on today's #CabralConcept 2764, let's dive into the longevity diet and guidance found in this study, and I will share with you some tips that you can add to ensure it works for you. Enjoy the show and let me know what you thought!   - - - For Everything Mentioned In Today's Show: StephenCabral.com/2764 - - - Get a FREE Copy of Dr. Cabral's Book: The Rain Barrel Effect - - - Join the Community & Get Your Questions Answered: CabralSupportGroup.com - - - Dr. Cabral's Most Popular At-Home Lab Tests: > Complete Minerals & Metals Test (Test for mineral imbalances & heavy metal toxicity) - - - > Complete Candida, Metabolic & Vitamins Test (Test for 75 biomarkers including yeast & bacterial gut overgrowth, as well as vitamin levels) - - - > Complete Stress, Mood & Metabolism Test (Discover your complete thyroid, adrenal, hormone, vitamin D & insulin levels) - - - > Complete Food Sensitivity Test (Find out your hidden food sensitivities) - - - > Complete Omega-3 & Inflammation Test (Discover your levels of inflammation related to your omega-6 to omega-3 levels) - - - Get Your Question Answered On An Upcoming HouseCall: StephenCabral.com/askcabral - - - Would You Take 30 Seconds To Rate & Review The Cabral Concept? The best way to help me spread our mission of true natural health is to pass on the good word, and I read and appreciate every review!  

The Science Of Strength Training And Plant-Based Nutrition For Longevity Join professional bodybuilder and plant-based nutrition expert, Derek Tresize, as he delves into the intricate world of strength training and plant-based nutrition for longevity. This enlightening talk busts myths and provides valuable insights into optimizing health and fitness through scientifically-backed methods. Discover the potent power of plant-based nutrition, learn how to synchronize your meals for fitness success, and uncover the ideal protein intake for muscle growth. #VeganBodybuilding #PlantBasedNutrition #StrengthTrainingLongevity  Disclaimer:Medical and Health information changes constantly. Therefore, the information provided in this podcast should not be considered current, complete, or exhaustive. Reliance on any information provided in this podcast is solely at your own risk. The Real Truth About Health does not recommend or endorse any specific tests, products, procedures, or opinions referenced in the following podcasts, nor does it exercise any authority or editorial control over that material. The Real Truth About Health provides a forum for discussion of public health issues. The views and opinions of our panelists do not necessarily reflect those of The Real Truth About Health and are provided by those panelists in their individual capacities. The Real Truth About Health has not reviewed or evaluated those statements or claims. 

The truth is that you can age backward…   Today, I want to go over a study that was released about a year ago and share with you the compelling evidence it provides for reversing aging.   While our chronological age remains fixed, the exciting truth is that we hold the power to transform our biological age, both internally and externally.   So, on today's #CabralConcept 2764, let's dive into the longevity diet and guidance found in this study, and I will share with you some tips that you can add to ensure it works for you. Enjoy the show and let me know what you thought!   - - - For Everything Mentioned In Today's Show: StephenCabral.com/2764 - - - Get a FREE Copy of Dr. Cabral's Book: The Rain Barrel Effect - - - Join the Community & Get Your Questions Answered: CabralSupportGroup.com - - - Dr. Cabral's Most Popular At-Home Lab Tests: > Complete Minerals & Metals Test (Test for mineral imbalances & heavy metal toxicity) - - - > Complete Candida, Metabolic & Vitamins Test (Test for 75 biomarkers including yeast & bacterial gut overgrowth, as well as vitamin levels) - - - > Complete Stress, Mood & Metabolism Test (Discover your complete thyroid, adrenal, hormone, vitamin D & insulin levels) - - - > Complete Food Sensitivity Test (Find out your hidden food sensitivities) - - - > Complete Omega-3 & Inflammation Test (Discover your levels of inflammation related to your omega-6 to omega-3 levels) - - - Get Your Question Answered On An Upcoming HouseCall: StephenCabral.com/askcabral - - - Would You Take 30 Seconds To Rate & Review The Cabral Concept? The best way to help me spread our mission of true natural health is to pass on the good word, and I read and appreciate every review!  

The truth is that you can age backward…   Today, I want to go over a study that was released about a year ago and share with you the compelling evidence it provides for reversing aging.   While our chronological age remains fixed, the exciting truth is that we hold the power to transform our biological age, both internally and externally.   So, on today's #CabralConcept 2764, let's dive into the longevity diet and guidance found in this study, and I will share with you some tips that you can add to ensure it works for you. Enjoy the show and let me know what you thought!   - - - For Everything Mentioned In Today's Show: StephenCabral.com/2764 - - - Get a FREE Copy of Dr. Cabral's Book: The Rain Barrel Effect - - - Join the Community & Get Your Questions Answered: CabralSupportGroup.com - - - Dr. Cabral's Most Popular At-Home Lab Tests: > Complete Minerals & Metals Test (Test for mineral imbalances & heavy metal toxicity) - - - > Complete Candida, Metabolic & Vitamins Test (Test for 75 biomarkers including yeast & bacterial gut overgrowth, as well as vitamin levels) - - - > Complete Stress, Mood & Metabolism Test (Discover your complete thyroid, adrenal, hormone, vitamin D & insulin levels) - - - > Complete Food Sensitivity Test (Find out your hidden food sensitivities) - - - > Complete Omega-3 & Inflammation Test (Discover your levels of inflammation related to your omega-6 to omega-3 levels) - - - Get Your Question Answered On An Upcoming HouseCall: StephenCabral.com/askcabral - - - Would You Take 30 Seconds To Rate & Review The Cabral Concept? The best way to help me spread our mission of true natural health is to pass on the good word, and I read and appreciate every review!  

Advances In Nutritional Science To Slow Aging And Prevent Cancer Join Dr. Joel Fuhrman as he unravels the secrets of 'Advances in Nutritional Science to Slow Aging and Prevent Cancer.' Explore the power of nutrition, understand the dangers of processed foods, and unlock the potential of G-BOMBS. Tune in to hear Dr. Fuhrman's insights and discover a roadmap for a healthier and longer life!

Fasting diets are all the rage. But what does fasting have to do with longevity, and what are the optimal times to eat? In this episode, Dr. Joseph Anton, CEO of L-Nutra, breaks down the science behind how our bodies react to periods of fasting and its potential health and longevity benefits. Don't miss Dr. Antoun's evidence-based recommendations on the best time to eat and how to incorporate fasting strategies into your routine for weight loss and longevity.In this episode you'll hear:1:45 – Difference between intermittent fasting and prolonged fasting3:45 – Autophagy and the impact of fasting on cellular health4:50 – 12-16 hour fast for weight loss6:30 – Fasting mimicking nutrition and physiological fasting for longevity11:00 – What happens when you don't eat breakfast?12:00 – Clinical trials on fasting mimicking diet12:50 – Circadian fasting explained14:25 – What happens in your body when you eat late at night?15:25 – Help for the late-night snacker18:30 – Who should not fast?22:00 – What type of fasting and how often for women in perimenopause & menopause?24:00 – Dr. Antoun's warning about Ozempic® and Wegovy®26:05 – What type of fasting and how often for a middle-aged male?27:40 – Importance of circadian fasting29:00 – Is fasting a fad?References: If you use the following link, Alternative Food Network may receive a small commission from your purchase. Save 15% on prolon® with discount code AFN15 here.The Longevity Diet https://www.valterlongo.com/the-longevity-diet/Credits:Executive Producer and Host: Esther GarfinSound Recording and Editing: Will Crann

This week, we're discussing the recommendations made by Valter Longo in his book "The Longevity Diet.” We're talking through the nine principles of the diet, why we should be hesitant to extrapolate too much from mice studies, the benefits of prolonged fasting, and more.

Welcome back to this week's #FridayReview where I can't wait to share with you the best of the week!   I'm looking forward to reviewing:   50% off EquiLife Glyphosate Toxicity Test OneSkin OS-01 Eye Topical Supplement (product review) The Longevity Diet (book review) Fasting & Chemotherapy (research) Alzheimer's Drug (research)   For all the details tune into this week's #CabralConcept 2730 – Enjoy the show and let me know what you thought!   - - - For Everything Mentioned In Today's Show: StephenCabral.com/2730 - - - Get a FREE Copy of Dr. Cabral's Book: The Rain Barrel Effect - - - Join the Community & Get Your Questions Answered: CabralSupportGroup.com - - - Dr. Cabral's Most Popular At-Home Lab Tests: > Complete Minerals & Metals Test (Test for mineral imbalances & heavy metal toxicity) - - - > Complete Candida, Metabolic & Vitamins Test (Test for 75 biomarkers including yeast & bacterial gut overgrowth, as well as vitamin levels) - - - > Complete Stress, Mood & Metabolism Test (Discover your complete thyroid, adrenal, hormone, vitamin D & insulin levels) - - - > Complete Food Sensitivity Test (Find out your hidden food sensitivities) - - - > Complete Omega-3 & Inflammation Test (Discover your levels of inflammation related to your omega-6 to omega-3 levels) - - - Get Your Question Answered On An Upcoming HouseCall: StephenCabral.com/askcabral - - - Would You Take 30 Seconds To Rate & Review The Cabral Concept? The best way to help me spread our mission of true natural health is to pass on the good word, and I read and appreciate every review!  

Dr. Valter Longo of the University of Southern California returns to Live Talks to discuss his research on fasting and brain health. In his previous Live Talk with Being Patient, Longo discussed how fasting could be the most potent way to activate rejuvenation processes in the body and lower the risk of disease. Longo is internationally recognized as a leader in the field of aging studies and related diseases. His discoveries include some of the major genetic pathways that regulate aging and life-threatening diseases and the identification of a genetic mutation that protects men from several common diseases. He has pioneered the studies of prolonged fasting and fasting mimicking diet and discovered their effect on multi-system stem cell activation and regeneration, leading to clinical trials on cancer, Alzheimer's disease, diabetes, cardiovascular disease and autoimmunities. His book, The Longevity Diet, is an international bestseller, translated in over 15 languages and sold in more than 20 countries around the globe.

Leslie's professional background, credentials and years of experience put her at the top of her field. Whether working one-on-one with clients in her private practice, writing consumer books or consulting with the media, Leslie is able to translate the latest - and often complicated - nutrition and health information into advice that's easy to understand and easy to follow. She's not about gimmicks or fads - just science-based nutrition advice to help people follow a healthier lifestyle. Leslie has operated a successful private practice in the heart of downtown Toronto since 1989. Working as a Registered Dietitian (RD) she has helped thousands of individuals achieve their nutrition and diet goals. As the Clinical Director, Food and Nutrition at Medcan, Leslie offers clients dietary advice, personalized meal plans and science-based recommendations on the use of nutritional supplements. Leslie is recognized by the media as an authority on nutrition and food issues and is an experienced communicator in television, radio and print media. She writes a weekly column in The Globe and Mail, Canada's national newspaper and is a regular contributor to CTV news. Leslie's nutrition advice can also be heard every week on Montreal's CJAD Radio's Andrew Carter Show. Leslie is the best-selling author of 12 books (Penguin Canada): The Plant-Based Power Diet, Leslie Beck's Healthy Kitchen, Leslie Beck's Longevity Diet, The Complete A-Z Nutrition Encyclopedia, The Complete Nutrition Guide for Women, Heart Healthy Foods for Life, Foods that Fight Disease, The No-Fail Diet, Healthy Eating for Preteens and Teens, Leslie Beck's Nutrition Guide to a Healthy Pregnancy, The Complete Nutrition Guide to Menopause, and 10 Steps to Healthy Eating. Leslie delivers nutrition seminars and workshops to corporate groups in Canada and the United States. Having a strong interest in sports nutrition, Leslie acted as nutritionist to the Canadian International Marathon and the NBA's Toronto Raptors Basketball Club. Leslie keeps fit herself by running, cycling, and strength training. Born and raised in Vancouver, BC, Leslie obtained her Bachelor of Science (Dietetics) from the University of British Columbia and proceeded to complete the dietetic internship program at St. Michael's Hospital in Toronto. She studied a Masters in Epidemiology at the University of Toronto. She is a member of the College of Dietitians of Ontario and Dietitians of Canada. --- Support this podcast: https://podcasters.spotify.com/pod/show/dr-greg-wells/support

There is more to healthy eating than calories in and calories out. Learn the new science around eating to extend life including what to eat and when! Shownotes: 0:00:03 Pillars of Longevity: Diet and Nutrition 0:04:29 Caloric Restriction and Timing of caloric intake 0:09:29 Impact of Carbs on Intermittent Fasting 0:18:46 Managing Blood Sugar and Identifying Pre-Diabetes 0:19:49 The Importance of Hemoglobin A1c  0:23:49 Personalized Response to Glucose Spikes 0:27:55 Eating Fads and Diets

What's the key to longevity? According to Valter Longo and his bestselling book, The Longevity Diet, it's a combination of fitness and a mostly plant-based diet. That in itself isn't groundbreaking by any means, but what is unique about Longo's approach is the regular fasting element.  In today's episode, Matt and Doug walk through the tenets of Longo's philosophy, and Matt shares his recent experience completing a 5-day Prolon fast. 

Professor Valter Longo, director of the Longevity Institute at the University of Southern California (USC), returns to the LLAMA podcast to discuss his pioneering work and fascination with "youth-span." Over the past 30 years Prof. Longo has published ground-breaking research focussing on the role nutrients play in aging and age-related diseases, such as cancer and diabetes. During this time the age-old practice of fasting has emerged as one of the most powerful interventions to promote good health. A biogerontologist and cell biologist, the Italian scientist is the creator of the Fasting Mimicking Diet (FMD) and the Longevity Diet.  Live Long and Master Aging (LLAMA) host Peter Bowes first met Dr. Longo at his laboratory in Los Angeles in 2012.  He later took part in a clinical trial, as a volunteer, when USC researchers explored, for the first time, the feasibility and safety of the FMD. Peter also accompanied Dr. Longo on a trip to Ecuador to learn more about a tiny community of people with the genetic disease, Laron syndrome. It results in stunted growth but also appears to protect those with the condition from the killer diseases of old age.For this new interview, Peter returned to the USC School of Gerentology, in Los Angeles, to discuss with Dr. Longo, the milestones of the past decade and the future direction of longevity research.Topics discussed include:Further understanding the implications of a growth hormone deficiency (Laron syndrome) that protects against diabetes, cancer, cognitive decline. New research address cardiovascular diseaseThe connection between of growth hormones and pathways, and long lifeDietary interventions that control the genes that control the aging processThe Fasting Mimicking Diet and its implications for people undergoing chemotherapyWhat and when should people eat in between periodic cycles of the FMD?What are the optimum hours to practice Time Restricted Eating?Is it safe to skip breakfast? Does skipping breakfast affect lifespan?Which family of foods is best to promote longevity? Why Dr. Longo says "don't do" keto dietsDISCOUNTS▸ The aging process affects our cells much earlier than you might think - it leads to a slower metabolism, lower energy and weaker muscles.  The Swiss longevity brand Time-line is offering LLAMA podcast listeners a 10% discount on its Mitopure products - Mitopure Powder, Softgels and Mitopure + Protein. Mitopure supports improvements in mitochondrial function and muscle strength. Use the code LLAMA at checkoutSupport the showThe Live Long and Master Aging (LLAMA) podcast, a HealthSpan Media LLC production, shares ideas but does not offer medical advice. If you have health concerns of any kind, or you are considering adopting a new diet or exercise regime, you should consult your doctor.

Dr. Sharon Stills interviews Dr. Joseph Antoun, CEO and Chairman of the Board of L-Nutra, a Nutri-tech company that leads the Food as Medicine movement. They discuss the benefits of periodic fasting for health and longevity. Dr. Antoun shares the recent breakthroughs his company has developed, which make periodic fasting easy with their nutritional food program, Prolon. This program allows users to eat the foods in the kit, which nourish the body but do not trigger the cellular food sensors known as nutrient-sensing pathways. Essentially, the program allows users to eat while their cells remain in a fasting state.

To say that "Food is Medicine" is an important concept is an understatement. The rest of the message, that "Food Can Be Poison," is seen every day at the Kahn Center for Cardiac Longevity. This week, Dr. Kahn focuses on new data that shows adhering to the Mediterranean (MED) diet lowers the risk of a wide range of heart diseases in women based on a large new study. There is no doubt that this is true for men too. The MED Diet is contrasted with Dr. Longo's Longevity Diet and the true Whole Food, Plant-Based Diet. The traditional site to learn more about the MED diet (www.oldwayspt.org) is also discussed as a resource.

Valter Longo is an Italian-American biologist and gerontologist who is a professor of gerontology and biological science at the University of Southern California. He is the director of the USC Longevity Institute and the Program on Longevity and Cancer at IFOM (FIRC Institute of Molecular Oncology) in Milan, Italy. Longo is known for his research on the biological mechanisms of aging, and for his work on fasting-mimicking diets, which he claims can promote health and longevity. He has written several books on the subject, including "The Longevity Diet" and "The Fasting Diet". Longo advocates for periodic fasting as a way to promote overall health and prevent disease. He believes that intermittent fasting, which involves limiting food intake to certain times of day or certain days of the week, can help reduce inflammation, improve metabolic health, and promote cellular repair and regeneration.   In today's episode, we focus on intermittent fasting. 

On this week's episode of The Metabolic Link, we're sitting down with world-renowned Fasting and Longevity Researcher, Valter Longo, PhD, to explore a variety of topics related to metabolic health including the impact of protein consumption on longevity, the latest research on the fasting mimicking diet in diabetes and Alzheimer's, the future of metabolic therapies, and how both our host of The Metabolic Link, Dr. Dominic D'Agostino, and Dr. Longo utilize fasting and approach healthy eating in their own lives. Dr. Valter Longo has thirty years of experience in the field of longevity and healthy eating. He is the Director of the Longevity Institute at the University of Southern California – Leonard Davis School of Gerontology, Los Angeles, and the Director of the Longevity and Cancer Program at the IFOM, The Italian Foundation for Cancer Research (FIRC) Institute of Molecular Oncology in Milan, Italy. He is the author of the best seller “The Longevity Diet” and the 2 Italian books “Alla tavola della longevità” (“At the Table of Longevity”), and “La longevità inizia da bambini” (“Longevity Begins in Childhood”). Professor Longo is also the scientific director of the Create Cures Foundation and the Valter Longo Foundation. In 2018, TIME Magazine named Professor Longo as one of the 50 most influential people in health care for his research on fasting-mimicking diets as a way to improve health and prevent diseases.In every episode of The Metabolic Link, we'll uncover the very latest research on metabolic health and therapy. If you like this episode, please share it, subscribe, follow, and leave us a comment or review on whichever platform you use to tune in!In every episode of The Metabolic Link, we'll uncover the very latest research on metabolic health and therapy. If you like this episode, please share it, subscribe, follow, and leave us a comment or review on whichever platform you use to tune in!You can find us on all your major podcast players here and full episodes are also up on our Metabolic Health Summit YouTube channel, Apple, Google, Spotify, Amazon Music, and Buzzsprout.Thanks for listening! Follow us on social media @metabolichealthsummit for the latest science on metabolic health and therapy. Please keep in mind: The Metabolic Link does not provide medical or health advice, but rather general information that does not serve as a substitute for a licensed healthcare professional. Never delay in seeking medical advice from an appropriately licensed medical provider for any health condition that you may have.

Dr. Valter Longo of the University of Southern California returns to Live Talks to discuss his research on fasting and brain health. In his previous Live Talk with Being Patient, Longo discussed how fasting could be the most potent way to activate rejuvenation processes in the body and lower the risk of disease. Longo is internationally recognized as a leader in the field of aging studies and related diseases. His discoveries include some of the major genetic pathways that regulate aging and life-threatening diseases and the identification of a genetic mutation that protects men from several common diseases. He has pioneered the studies of prolonged fasting and fasting mimicking diet and discovered their effect on multi-system stem cell activation and regeneration, leading to clinical trials on cancer, Alzheimer's disease, diabetes, cardiovascular disease and autoimmunities. His book, The Longevity Diet, is an international bestseller, translated in over 15 languages and sold in more than 20 countries around the globe. Check out our interactive guide here: https://bit.ly/3Y8qjpx

People who live in longevity hot spots called "Blue Zones" live up to a decade longer than average Americans. After researchers analyzed dietary surveys of the daily eating habits of people in the blue zones over the past 80 years, there were five common foods included in their diets. Listen in this week as Dee discusses the five pillars of a longevity diet, and how these foods contribute to long life.Reference:Longo, V. D., & Anderson, R. M. (2022). Nutrition, longevity and disease: From molecular mechanisms to interventions. Cell, 185(9), 1455–1470. https://tinyurl.com/yfhzpad5Link to The Blue Zones American Kitchen: 100 Recipes to Live to 100. https://amzn.to/3GB5c7S

‘That's the secret of fasting. It's the miracle of regeneration of the cells or rejuvenations of the cell to catch the fat, decreases the fat and gives you that enhancement in energy and mood and performance. So it is a life changing experience within a short period of time.' - Dr. Joseph Antoun, CEO and Chairman of the Board of L-Nutra   My guest today is Dr. Joseph Antoun, CEO and Chairman of the Board of L-Nutra.   Dr. Antoun has dedicated his professional experience to reforming health systems towards preventive care. He is the CEO and Chairman of the Board of L-Nutra and is passionate about bringing back fasting as a longevity practice to humanity.   Please enjoy!   In case you missed it, we've put together an Ultimate Holiday Gift Guide (with lots of health optimization & biohacking goodies) in case you're in need of some holiday gift inspiration! Go to LLGiftGuide.com to get your free Gift Guide. For Podcast Show Notes & Transcript visit: https://longevity-and-lifestyle.com/podcast-88-joseph-antoun Follow Dr. Joseph Antoun on: LinkedIn: https://www.linkedin.com/in/drjosephantoun/ Facebook: https://www.facebook.com/DrJosephAntoun/    Follow L-Nutra on: Website: https://l-nutra.com/  Facebook: https://www.facebook.com/LNutra/  Twitter: https://twitter.com/lnutraofficial?lang=en    Follow Claudia on: Instagram: https://www.instagram.com/longevityandlifestyle/?hl=en Facebook: https://www.facebook.com/longevityandlifestyle/ YouTube: https://www.youtube.com/channel/UCZF-s8jsUejc0TpVqnFE1lQ/featured LinkedIn: https://www.linkedin.com/in/claudia-von-boeselager/ Twitter: https://twitter.com/LongevityLifest Website: https://longevity-and-lifestyle.com/   Past guests on The Longevity & Lifestyle Podcast include Dr. David Perlmutter, Dr. Amy Killen, Sergey Young, Dr. Dale Bredesen, Dr. Kristen Willeumier, Dr. Louise Newson, Dr. Kien Vuu, Dr. Carolina Reis, Marie Diamond, Nikolina Lauc, Morri Chowaiki, Leslie Kenny, Maziar Brumand, Fiona O'Donnell-McCarthy, Mohamed Massaquoi, Nick Potter, Dr. Pamela Kryskow, Dr. Julia Mirer, Dr. Julia Jones, Dr. Austin Perlmutter, Dr. Richard Johnson, Isabella Channing, Dina Burkitbayeva, Raewyn Guerrero, Mario Chamorro, Mariko Bangerter, Harris Khan, Juraj Kocar, Dr. Stephanie Manson Brown, Dr. Mohammed Enayat, Dr. Molly Maloof, Helen Reavey, Elena Letyagina, Dana Frost, Niall Breslin, Dr. Limor Goren, Larisa Petrini, Leighanne Champion, Mike Bennet, Dr. Louise Swartswalter, Dr. Joseph Antoun and many more!

Episode #237. Dr Valter Longo introduces intriguing questions to the show: could protein consumption actually be harmful to our health? How important is muscle tissue? Can fasting be used as an adjunct cancer treatment? We investigate these questions and many more, diving into the research on IGF-1, mTOR, and the fasting-mimicking diet. Specifically, we discuss: Intro (0:00) Ideal diets for longevity (2:58) Important Pathways for aging (9:15) IGF1 Elevation (16:24) Actue vs Chronic elevation of IGF1 (19:46) Danger of Protein Over Consumption (25:11) Impact of exercise on IGF1 (32:52) Muscle Mass and Longevity (38:35) Study on High Protein Later in Life (41:59) How to get IGF1 tested (48:03) Low IGF1 & Cognitive Decline (49:54) Resistance to IGF1 (53:00) Mendelian Randomization Studies (54:38) Fasting Mimicking Diet (59:21) Fasting and Cancer (1:16:03) Ketogenic Diet & Cancer (1:27:51) Outro (1:32:15) To connect with Dr Valter Longo, you can find him on Instagram and Facebook. Learn more about Dr Longo's research on his website, https://www.valterlongo.com/, where you will also be able to view and purchase his book, The Longevity Diet. Make sure to listen to Dr Longo's previous appearance on The Proof, Episode #106. Discover supporting studies and more insights in the full show notes. Enjoy, friends. Simon Want to support the show? The best way to support the show is to use the products and services offered by our sponsors. To check them out, and enjoy great savings, visit theproof.com/friends. You can also show your support by leaving a review on the Apple Podcast app and/or sharing your favourite episodes with your friends and family. Simon Hill, MSc, BSc (Hons) Creator of theproof.com and host of The Proof with Simon Hill Author of The Proof is in the Plants Watch the episodes on YouTube or listen on Apple/Spotify Connect with me on Instagram, Twitter, and Facebook Download my complimentary two-week meal plan and high protein Plant Performance recipe book

Intermittent fasting, vegan diets, and biohacking our bodies- there's no shortage of advice to being healthier in hopes of living longer. There is, however, one diet in particular that stands out from the rest and it is known as the “longevity diet”. This diet consists of age-defying foods that promise you more years of your youth but..is it true? Listen to today's podcast to find out!

This episode is brought to you by ButcherBox and InsideTracker.We all know that fasting has amazing benefits: reduced inflammation, increased cognitive function, fat loss, decreased risk of metabolic dysfunction, and the list goes on and on. But is there a correct way to fast? Is fasting for everyone? Should we exercise while we fast? How do we make the most of our fasts and how do we optimize our diets when we aren't fasting? Today on The Dhru Purohit Podcast, Dr. Valter Longo answers all of these questions and more. Dhru and Dr. Longo discuss the key pillars of the Fasting Mimicking Diet (FMD), created by Dr. Longo to provide the body with the benefits of fasting without completely starving it. They also dive into the foundation of a longevity diet—how can we increase our lifespan and our healthspan using targeted nutrients and dietary protocols. Dr. Longo is internationally recognized as a leader in the field of aging studies and related diseases. Known as the “Guru of Longevity,” Dr. Longo is currently Professor of Biogerontology and Biological Sciences and Director of the Institute of Longevity of the School of Gerontology at the University of Southern California, as well as Director of the Oncology and Longevity Program at IFOM in Milan. He is also the Scientific Director of the Create Cures Foundation and the Valter Longo Foundation. Valter is the author of The Longevity Diet, a culmination of his 25 years of research on aging, nutrition, and disease across the globe. It provides an easy-to-understand, accessible, and implementable road map to living well longer through improved nutrition.In this episode, we dive into: -Why you shouldn't skip breakfast (2:23)-What happens if you fast incorrectly (13:59)-The key pillars of the Fasting Mimicking Diet (21:43)-Exercise and fasting (24:10)-The impact of the Fasting Mimicking Diet on chronic disease (31:05)-How the Fasting Mimicking Diet impacts the brain (35:18)-The foundation of the longevity diet (38:52)-Optimal protein consumption and longevity (51:02)-Why walking one hour a day is so central to longevity (1:04:14) -Stem-cell therapy and longevity (1:09:03)-Longevity supplement recommendations (1:15:57) For more on Dr. Valter Longo, follow him on Instagram @prof_valterlongo, Facebook @provalterlongo, and through his website, valterlongo.com. Get his book, The Longevity Diet, here.This episode is brought to you by ButcherBox and InsideTracker.Right now, ButcherBox is offering new members a great deal. You'll receive two pounds of FREE salmon in your first box. Sign up at ButcherBox.com/dhru.InsideTracker provides detailed nutrition and lifestyle guidance based on your individual needs. Right now, they're offering my podcast community 20% off. Just go to insidetracker.com/DHRU to get your discount and try it out for yourself. See acast.com/privacy for privacy and opt-out information.

This episode is brought to you by Athletic Greens, ButcherBox, and Rupa Health. Fasting has numerous proven benefits to optimize health. It can help reduce inflammation, brain fog, and insulin resistance. It can also increase energy and bone density, activate autophagy—the process of cleaning out damaged cells—and reduce the signs of aging. The food we eat has an amazing ability to heal, but the timing of when we eat or abstain from eating can also have profound impacts on our health. In today's episode, I talk with Dr. Valter Longo, Dave Asprey, and Dr. Jason Fung about the mechanisms behind fasting, why most of us can benefit from fasting, and how fasting can be a useful tool in cancer treatment. Dr. Valter Longo is an internationally recognized leader in the field of aging studies and related diseases. Valter is the author of an extraordinary book, The Longevity Diet. The culmination of 25 years of research on aging, nutrition, and disease across the globe, it provides an easy-to-understand, accessible, and implementable road map to living well longer through improved nutrition. Dave Asprey is the creator of the Bulletproof Diet and innovator of Bulletproof Coffee. Over the last two decades Dave, the “Father of Biohacking,” has worked with world-renowned doctors, researchers, scientists, and global mavericks to uncover the latest, most innovative methods, techniques, and products for enhancing mental and physical performance. Dr. Jason Fung is a physician, author, and researcher. His groundbreaking, science-based books about diabetes and obesity—The Diabetes Code, The Obesity Code, and The Complete Guide to Fasting—have sold over one million copies and challenged the conventional wisdom that diabetics should be treated with insulin. His latest book is The Cancer Code: A Revolutionary New Understanding of a Medical Mystery. This episode is brought to you by Athletic Greens, ButcherBox, and Rupa Health.AG1 contains 75 high-quality vitamins, minerals, whole-food sourced superfoods, probiotics, and adaptogens to support your entire body. Right now when you purchase AG1 from Athletic Greens, you will receive 10 FREE travel packs with your first purchase by visiting athleticgreens.com/hyman.For a limited time, new subscribers to ButcherBox will receive free ground beef for life. When you sign up today, ButcherBox will send you 2lbs of 100% grass-fed, grass-finished beef free in every box for the life of your subscription. To receive this offer, go to ButcherBox.com/farmacy.Rupa Health is a place where Functional Medicine practitioners can access more than 2,000 specialty lab tests from over 20 labs like DUTCH, Vibrant America, Genova, and Great Plains. You can check out a free, live demo with a Q&A or create an account at RupaHealth.com.Full-length episodes of these interviews can be found here:Dr. Valter LongoDave AspreyDr. Jason Fung See acast.com/privacy for privacy and opt-out information.

In this episode, Brad and Steve get personal and discuss what is top of mind for them when it comes to their own health and longevity, including why Brad has decided to lose some weight (and how he's going about it), why Steve is changing his relationship with sport performance, and how so many controversial… The post Longevity, Diet, and Changing Your Relationship with Excellence appeared first on The Growth Equation.