MindBodyBuild Podcast

It warms my heart when I get the opportunity to host good solid people on the podcast and Nicole Franks is one of those people. She has a flourishing company that was born in the throws of the pandemic and is absolutely crushing it today. She has built a community around coffee (cold brew specifically). And the name Ripple Effect really says it all, the mission is to spread kindness. Nicole is an athlete, entrepreneur, and someone that I am happy I get to call a friend. It was such a blast getting to know her better and hear her story and future goals. Check out the cold brew, you can taste the love and passion!Instagram @rippleeffectcoffecoBuy or Gift some Cold Brew Swolverine Supplements Use Code MindBodyBuild for 10% OFF your orderSupport the show (https://www.paypal.com/donate?hosted_button_id=LPN7TDHPPWPRE)

This is a unique episode for me because David and I get to to talk about his story of addiction and I get to relate and share some of my story as well. Dave has made it his mission to help addicts find hope post rehab. We also discuss what its like to be a coach some of the reasoning and purpose behind what I do as a coach and why I love it so much. We get to laugh at our experience in addiction, however, these are some of the most trying and scary times, but we chose not to let these times control us and keep us in fear. These times help shape who we are and we discuss that addicts in recovery are some of the most resourceful and in-tune people.Buy His Book Addiction, Gravity, Love: Discovering Hope and Success in Recovery Here Swolverine Supplements Use Code MindBodyBuild for 10% OFF your orderSupport the show (https://www.paypal.com/donate?hosted_button_id=LPN7TDHPPWPRE)

Such a treat to have longtime friend Jonathon Chapin on the podcast. Jonathon and I go all the back to when I was 15 and attending my first 12 step meeting. We became friends when I got my shit together in 2008. Since 2008 Chapin built a DJ/karaoke business and eventually opened his own venue to host bands and musicians. When COVID hit he left the bar business and started helping families and non-profits in town by providing meals. This Facebook startup cooking channel has become one of the hottest catering businesses in Reno. For mor info go to renorecipes.com  Chapins' journey shows that if you constantly put the work in, put people first and give a fuck anything is possible.Swolverine Supplements Use Code MindBodyBuild for 10% OFF your orderSupport the show (https://www.paypal.com/donate?hosted_button_id=LPN7TDHPPWPRE)

Trevors story is truly motivational, from his upbringing, to his weight-loss journey, and becoming a successful business owner. He is in his second year of business after opening Crossfit Fernley where he has a strong community of athletes who are more than athletes, they are people first. Trevor speaks to his mentality of when he makes a decision it is on which starts from his childhood and wanting to make a better life for himself and then using that mentality to lose over 100 pounds and becoming a crossfit athlete. His take on balance in his own life I believe is something we all should strive for. Hope you enjoy!Swolverine Supplements Use Code MindBodyBuild for 10% OFF your orderSupport the show (https://www.paypal.com/donate?hosted_button_id=LPN7TDHPPWPRE)

In this episode we go deep on little tweaks you can implement to have a mind shift, feel more present, and accept what is. Brandon and I met through Reps4Recovery and both support NRAP (Nevadas Recovery and Prevention Community) on the UNR campus. Both of these communities have held a special place in our heart. Brandon currently is a coach for Reps and a student on the UNR campus. Check out Reps4Recovery Herehttps://www.reps4recovery.orgCheck out NRAP Herehttps://www.nvrap.comLegion Sports Fest Legion Sports Fest Multi-sport Fitness Expo October 22 – 24, 2021 | RENO, NVSupport the show (https://www.paypal.com/donate?hosted_button_id=LPN7TDHPPWPRE)

What a fun podcast with Quiana Welch! We cover so much in this podcast from weightlifting to lifestyle eating, what is means to be a social media influencer and even ASMR. It was a blast getting to know Q better and talk about our past interactions with Reps for Recovery and what it means to be a genuine influencer and not fake. Showing the real you is so powerful in this day and age when we are overwhelmed with fake influencers and not getting to know anyone on a real level and show people that change and healthy growth is possible. Q is a genuine person that is truly out there helping people become the best versions of themselves.Check out Q hereInstagram @quiana_welchWebsite for coaching www.blackironnutrition.comLegion Sports Fest Legion Sports Fest Multi-sport Fitness Expo October 22 – 24, 2021 | RENO, NVSupport the show (https://www.paypal.com/donate?hosted_button_id=LPN7TDHPPWPRE)

Get ready for a jam packed episode with Ly Smith! We dive into how Ly got started with coaching and some of her own personal battles. My favorite part about being a coach and meeting other coaches is talking about our different methods we use with clients and for our selves. Ly uses what she call's the CANDY Method which uncovers some of the limiting beliefs we have about self, shifting mindset and improving self talk. She also goes over her own three G's and I impress upon you to find your own three G's. Buckle up and enjoy the ride.Get The Free CANDY Planner HereContact Ly: hello@upcyclecoaching.comHarmonious CBD Use code MindBodyBuild for 10% off Harmonious CBD products.Support the show (https://www.paypal.com/donate?hosted_button_id=LPN7TDHPPWPRE)

I think this is one of my favorite episodes so far! In this episode I have Cal Lewis on the podcast who was my guest on the second podcast and Cal has been one of my clients since I started coaching. We talk about how coaching has impacted him on a personal and professional level. Cals big work through coaching was balance. Specifically how to balance the work life with the personal life. We discuss some of the tactics that have worked for him and how it has helped him not only double his business, but fall back I love with real estate.Some Highlights in the podcast. We talk about the volatile state of the market and not just about buyers and sellers, but the volatility of the agents.Having a level demeanor.What the word Team in real estate means. (Hint: Agents of both sides of the deal are on the "Team")Swolverine Supplements Use Code MindBodyBuild for 10% OFF your orderSupport the show (https://www.paypal.com/donate?hosted_button_id=LPN7TDHPPWPRE)

In this episode with Zach Ganska we talk about his journey to becoming a personal trainer and some of the misconceptions, mindset changes, and ways to be successful in your own journey to personal health. Zach discusses a new program he is launching with Nutrition Coach Marci Zavala. I get a little personal with my history of addiction and how I handle my addictive personality today. This podcast is jam packed with good stuff.Support the show (https://www.paypal.com/donate?hosted_button_id=LPN7TDHPPWPRE)Swolverine Supplements Use Code MindBodyBuild for 10% OFF your order

Talking with Scott about starting his powerlifting journey and starting to workout in his 50's was a blast. Working out at 50 is not only a huge goal but it can set you on a whole new healthy lifestyle path. In this podcast we crush so many myths about fear and crushing goals in your 50's. There are so many lies that the media and influencers portray that we cover. Scott tells us about all the benefits he has experienced on his journey and how great your 50's can feel. He is so passionate about spreading the word to other "old guys" that it is never too late to start working out. I talk about mindset and how walking through the fear is the hardest part. The fear tells us starting is hard, you will get hurt, and you don't need it. Once you snub out the fear the sky is the limit.Support the show (https://www.paypal.com/donate?hosted_button_id=LPN7TDHPPWPRE)Harmonious CBD Use code MindBodyBuild for 10% off Harmonious CBD products.

Having Brandon Ghidossi on the podcast was a blast. It is crazy because Brandon has so much knowledge on CBD and he expresses there are still so many benefits and things we don’t know about CBD. Brandon is a true spiritual being, he wanted to bring a product to market that was fully transparent with the major goal of helping people. His wealth of knowledge comes from years in the industry, doing the research and finding the highest quality farmers and manufacturing facilities. We discuss if CBD is right for me and go through a full diagnoses and dosing.They supply their customers with the highest quality ingredients available for a fair price whilst vowing to educate consumers and retailers about CBD oil products in general and how our bodies utilize them.Support the show (https://www.paypal.com/donate?hosted_button_id=LPN7TDHPPWPRE)Harmonious CBD Use code MindBodyBuild for 10% off Harmonious CBD products.

I am joined with a long time friend and multi-business owner Christine Matlock. Christine is a bookkeeper in the Reno area and also owns Wire Me Electric. We talk about a few of the benefits of hiring a bookkeeper, the big one being the gift of time. As a small business owner, you juggle a lot of things. If you hire a bookkeeper that is one less things you have to worry about. Christine MatlockProsperity Conciergechristine@bookkeeperreno.com775.772.8617 Support the show (https://www.paypal.com/donate?hosted_button_id=LPN7TDHPPWPRE)Harmonious CBD Use code MindBodyBuild for 10% off Harmonious CBD products.

Dr. Melissa Wilson, L.Ac., OMD is a licensed Acupuncturist and Chinese Herbalist in the states of Nevada and California. We dive deep into the benefits of acupuncture. Melissa gives some great success stories and I share my experience with acupuncture.10471 Double R Blvd. Suite DReno, Nevada 89521(775) 277-3655Harmonious CBD Use code MindBodyBuild for 10% off Harmonious CBD products.Support the show (https://www.paypal.com/donate?hosted_button_id=LPN7TDHPPWPRE)

Alix Best is the head coach and founder of The Swole Kitchen. She’s a well recognized and respected certified nutrition coach, NASM personal trainer, and movement specialist. Alix is also the COO of a sports performance brand, Swolverine.In this podcast we dive deep into what makes a good coach versus a great coach. Alix gives some great examples of how to make a lasting change and how a coach plays a part in the process. We talk about a "cheerleading coach" vs. an "empowerment coach." We also get into how we are a product of our environment and that we shouldn't be so hard on ourselves. It didn't take 30 days to get here and we can't expect that it will take 30 days to get out. Reach out to Alix to learn more about her nutrition coaching today! Support the show (https://www.paypal.com/donate?hosted_button_id=LPN7TDHPPWPRE)

Get to know Walter Hinchman co-owner and CEO of Swolverine. His supplement brand supports the endurance athlete and active lifestyle. In this episode we talk about the personal and professional challenges of starting and maintaining a new company. Walters story is truly inspiring for anyone that is on a path of entrepreneurship and starting a business. He has used failure as a motivator in his journey and feel this is the best way to learn and grow. Walter discusses how he uses time blocking to help balance work and life and optimize his time. “We believe we can optimize performance through transparency, clinically effective doses, and clinically proven ingredients with evidence-based outcomes.” WalterGet your supplements now at Swolverine and use code MindBodyBuild for 10% offSupport the show (https://www.paypal.com/donate?hosted_button_id=LPN7TDHPPWPRE)

In this episode with Skylar Tatu, we discuss the benefits of yoga on a deep level. She provides you with her own experience in dealing with stress and anxiety, and how yoga has changed her own life. We discuss the many anxieties that may be present in one's life, from family to relationships and even social media. Sky breaks down what a "bliss state" is and why you would want to go there. The somatic work that Sky brings into her practice is something that is underutilized and not talked about enough. The power of the body and using body movement to strip negativity away and reduce stress anxiety, and even pain in the mind is amazing. My Favorite quote about control from this episode, "Control is mirrored in lack of control."Sky's email: Skylar.Tatu@gmail.comWebsite: www.skytatu.com

In todays episode I get vulnerable with the world. I love hosting my podcast and having guests to have conversations with and get different perspectives. However since I started the podcast I have wanted to do solo casts to give my own perspective, dive deeper into certain topics and get real! This is some scary shit for me and I am walking through vulnerability, fear, and being the change I want to see in myself and others. I challenge you to step out of your comfort zone and do something scary!#canthurtme #davidgoggins #davidgogginsmotivation #jockowillink

If you would like to jump to the beginning of Staci’s weight loss journey it starts at 8:30. We are so lucky to have Staci share her experience with pre and post bariatric surgery. Staci Starts by telling us a little about herself and what she is doing today. A few of the key points that we talk about are Staci’s struggle to find answers to why she was having extreme weight gain, how the surgery saved her life, and gave her a new and renewed confidence. Her story of how bariatric surgery gave her the confidence to go back to school and start her dream job in my eyes is really the highlight of this story.

Another great episode with Bobby Baum! We dive into what it takes to have an entrepreneur mindset. The trials and errors that Bobby has endured to get where he is today. We also cover the importance of time management, being task oriented and how little wins can roll into big wins. As always if you like our content please subscribe and follow!Check out some of Bobby's Businesses here:The Mustlestache https://themusclestache.comMassage Baum https://www.massagebaum.com

In this episode we are doing a business spotlight on a great non—profit organization, Big Brothers Big Sisters of Northern Nevada and we are joined with the Community Development Director, Karrie Craig. Karrie’s primary job is to meet people in the community and show the need for volunteers in Big Brothers Big Sisters. Part of the mission of BBBS is that all kids have promise and just because they come from a single parent or low-income home doesn’t dictate who they will become. BBBS serves as an intervention for these kids and those that are part of the program are less likely to get involved in juvenile services, use drugs, and are more likely to graduate. Mentors (Bigs) are filling roles that parents may be unable to fill. There are many ways to support Big Brothers Big Sisters; you can become a mentor, or you can donate goods or monetarily.

In this episode with Dr. Chris Highley from Preferred Family Medicine in Reno, NV we talk about the Direct Primary Care Model vs the insurance model. Direct primary care has many benefits over the insurance based model. Direct primary care doctors spend more time with their patients, get to know them, and treat the whole person rather than the symptom.

In this episode I am joined with Dr. Madeline Hardacre who is certified in Lifestyle Medicine. We dive into this new science based specialty and talk about the most optimal way to make a lifestyle change through nutrition, exercise, and sleep. We discuss a little bit about the public health sector, prescriptions, and most doctors have appointment time limits that don’t allow them to get to know their patients and their specific needs. Madeline gives her opinion on whole food and plant based "diet".

In this episode, we talk about the good and the bad of chiropractic with Dr. Trevor May. Dr. May is a Sports Chiropractor working at Integrated Spinal Solutions in Reno, Nevada. He gives insight into what to look for in a good vs a bad chiropractor and what is evidence-based. He discredits the myth that you have to see a chiropractor consistently forever, and what a good plan looks like. We talk about how trauma and stress can play a roll in body mechanics and pain.

Learn more about Andriea Aden; how she found her passion in Family Law, her work ethic, passion for her clients and what she feels sets her apart as an attorney. She gives a run down of what to expect when visiting her office and some advice for those seeking a family law attorney. We briefly touch on Child support and alimony during the COVID 19 Pandemic.

In this episode with Bobby Baum from Baum Therapy we dive into mobility and flexibility and what the difference is and why you should care. Bobby gives his expertise on stretching, the pros and cons of inflammation, and how stress can affect the body. Bobby specializes in sport specific massage and is a master in his field.

Getting motivated as Real Estate Agent with guest Cal Lewis. In this episode we dive into what it takes to win for your client, play "The Game", mitigate stress and burnout. Cal talks about what he has had to give up to ultimately gain in his life and career. In his words, "Do something that you have never done to get something that you have never got." Having a balanced life is how Cal measures his success and being in the moment.Cal finishes by giving his opinion of the market during the COVID pandemic, what will and has change from the agent point of view.