Mindful Living Spiritual Awakening

This is the final episode ... I reflect on how things have changed in 5 years, a bit about my own transition, and most of all, thank you to the many listeners who have supported this show over the years!

We use the term social distancing, but what if we shifted our mindset to distant socializing? In this episode we explore several ways to shift your mindset, with additional thoughts for your own self care. www.marijopuleo.com  

Dreams and goals are timeless. They are ever present to us and with attention, clarity, focus and *intention*, we can live life to our fullest potential. This episode teaches you a method I developed and taught to many for years. Visit www.marijopuleo.com/goals to get the bonus.  www.marijopuleo.com  Music by Ephemeral Rift "When My Spirit Calls". 

In this episode, I share some resources that you may find interesting and help you with your own spiritual development I also have an Insight Timer discount for you, expires Aug 31: https://join.insighttimer.com/marijo/offer?token=kxwrMIjt  Lynne McTaggart's new podcast: Living the New Science Krista Tippet and OnBeing project: www.onbeing.org  www.marijopuleo.com  

Social entrepreneurs, conscious leadership, fulfillment in work and life - these are important trends that are on the rise. This episode has an interview recorded about a year ago with Christopher Plowman, CEO of Insight Timer. He shares insights, challenges, successes and benefits of this philosophy. Check it out at: insig.ht/CFILNYJ0MX An announcement about the future of this podcast. I mention some incredible, inner circle people that I trust - Cynthia Hildebrand is an extraordinary homeopathic educator www.asimplerpathhomeopathy.com/ - Melissa Skelly at The Zen Den is a wonderfully gifted acupuncturist www.zendencenter.com/ - Chrisanne McCoy is a trusted friend and excellent coach - And, of course my wonderful husband Paul

Lynne McTaggart shares her latest insights and research on consciousness research. She has applied these insights to teaching people how to work with intention and healing. Some of what she has to share is contrary to current meditation practices. As always, practical tips to put this into practice. References in this episode: www.marijopuleo.com Lynne McTaggart: www.lynnemctaggart.com (corrected link) Podcast: Unshakeable Confidence https://www.livingbeyondyourfears.com/unshakable-self-confidence/ The Float Studio: https://www.thefloatstudio.com/ Music by Ephemeral Rift "When My Spirit Calls". Used with permission  

Have you met your Twin Flame? Do you know who your soul mates are? Are you influenced by relationship cords? We talk about what these are and how you can work with them. www.marijopuleo.com  Music by Ephemeral Rift "When My Spirit Calls". 2011 Licensed to the public under http://creativecommons.org/licenses/by-nc/3.0/ Verify at http://ccmixter.org/files/EphemeralRift/34006 

Here is some perspective on how we create our reality... and if we create it, we can certainly change it. A bit of science on how our brains work, and suggestions on how you can create a whole new world in one year. It is possible and within reach, if we align our intentions and focus. What world do you want to live in?   www.marijopuleo.com  Music by Ephemeral Rift "When My Spirit Calls". 2011 Licensed to the public under http://creativecommons.org/licenses/by-nc/3.0/ Verify at http://ccmixter.org/files/EphemeralRift/34006 

More play! In this episode I describe 3 more meditation/mindfulness practices you may want to try - sound meditation, chanting, guided imagery and expansion. As always, I offer practical suggestions to incorporate these into your practice www.marijopuleo.com Music by Ephemeral Rift "When My Spirit Calls". 2011 Licensed to the public under http://creativecommons.org/licenses/by-nc/3.0/   Verify at http://ccmixter.org/files/EphemeralRift/34006  

What is the multiverse and how do we access it? Do we actually live in a simulation of reality? What is "out there" in the cosmos? We explore different theories and evidence that suggests we are living in a holographic universe.  www.marijopuleo.com Music by Ephemeral Rift "When My Spirit Calls". 2011 Licensed to the public under http://creativecommons.org/licenses/by-nc/3.0/ Verify at http://ccmixter.org/files/EphemeralRift/34006  

Quantum Physics has been around for over a century, but has yet to fully take hold. What it is, and practical ways we can work with this. What implications does this have for medicine, setting goals, and aligning our self to shift our perception of reality.  This episode also integrates many things we have been learning, and how quantum theory may be related to our experiences. And, of course, practical ways that you can play with these principles. www.marijopuleo.com  Music by Ephemeral Rift "When My Spirit Calls". 2011 Licensed to the public under http://creativecommons.org/licenses/by-nc/3.0/ Verify at http://ccmixter.org/files/EphemeralRift/34006    

What happens when you become more spiritual and your partner is not interested? Do you grow apart or are there ways to keep the love alive and the relationship thriving? We discuss dynamics and challenges of this situation and offer suggestions to help keep the love alive and the relationship thriving. www.marijopuleo.com  Music by Ephemeral Rift "When My Spirit Calls". 2011 Licensed to the public under http://creativecommons.org/licenses/by-nc/3.0/ Verify at http://ccmixter.org/files/EphemeralRift/34006   

The Akashic Records offer a unique view of our lives and our world. In this episode, I share some of the ways we can shift our view. I also share how to connect with your own Guides and suggestions to access the Records. www.marijopuleo.com  Music by Ephemeral Rift "When My Spirit Calls". 2011 Licensed to the public under http://creativecommons.org/licenses/by-nc/3.0/ Verify at http://ccmixter.org/files/EphemeralRift/34006     

Dreams and goals are timeless. They are ever present to us and with attention, clarity, focus and *intention*, we can live life to our fullest potential. This episode teaches you a method I developed and taught to many for years. This is a replay, with an added bonus. Go to www.marijopuleo.com/goals to get the bonus. Enjoy! www.marijopuleo.com  Music by Ephemeral Rift "When My Spirit Calls". 2011 Licensed to the public under http://creativecommons.org/licenses/by-nc/3.0/ Verify at http://ccmixter.org/files/EphemeralRift/34006   

This series has covered a lot of ground. I could have done several summaries! ;-) In this episode, we discuss primary themes how personal development and spiritual development intertwine and blend. Some new info while integrating the topics. Also, several offers at the end, so make sure to hang in to the last bits! Thank you everyone for taking this journey, together. It has been a great ride! More episodes in the future, but not on a regular schedule as before. www.marijopuleo.com Music by Ephemeral Rift "When My Spirit Calls". 2011 Licensed to the public under http://creativecommons.org/licenses/by-nc/3.0/  Verify at http://ccmixter.org/files/EphemeralRift/34006  

We have only one life task, according to evolutionary expert Richard Barrett. We talk about many facets of his work, from soul alignment and levels of consciousness to world trends and what we can do to make a difference. www.marijopuleo.com   Music by Ephemeral Rift "When My Spirit Calls". 2011 Licensed to the public under http://creativecommons.org/licenses/by-nc/3.0/  Verify at http://ccmixter.org/files/EphemeralRift/34006   

What are the requirements for leadership in the New Age? Are we ready? This interview is with cutting edge leadership development expert Bob Anderson. His mission is to create "Zen Masters", a new breed of leaders that can lead us into our next wave of evolution.  www.marijopuleo.com  Music by Ephemeral Rift "When My Spirit Calls". 2011 Licensed to the public under http://creativecommons.org/licenses/by-nc/3.0/ Verify at http://ccmixter.org/files/EphemeralRift/34006   

Learning and practicing shamanism can be life changing. Shamanism has many nuances and practices. This episode will talk about the core concepts of this spiritual discipline and ways you can deepen your own practice and learn more.  www.marijopuleo.com Music by Ephemeral Rift "When My Spirit Calls". 2011 Licensed to the public under http://creativecommons.org/licenses/by-nc/3.0/ Verify at http://ccmixter.org/files/EphemeralRift/34006  

Technically speaking we astral travel during our sleep. Many do this spontaneously. It is possible to learn the skill to do this consciously. We explore what this is, suggested steps, good habits to keep you safe, and how to maximize your experience. www.marijopuleo.com Music by Ephemeral Rift "When My Spirit Calls". 2011 Licensed to the public under http://creativecommons.org/licenses/by-nc/3.0/ Verify at http://ccmixter.org/files/EphemeralRift/34006  

The Akashic Records are a powerful way to deepen your learning about your soul, personality and purpose. Learn what this is, ways to access it and how this can change your life! www.marijopuleo.com  Music by Ephemeral Rift "When My Spirit Calls". 2011 Licensed to the public under http://creativecommons.org/licenses/by-nc/3.0/   Verify at http://ccmixter.org/files/EphemeralRift/34006  

We talk about mindfulness, we try to be mindful. Mindfulness is "no one thing" but noticing and being present in the moment is just the beginning. Much more awaits as you deepen this practice. www.marijopuleo.com  Music by Ephemeral Rift "When My Spirit Calls". 2011 Licensed to the public under http://creativecommons.org/licenses/by-nc/3.0/ Verify at http://ccmixter.org/files/EphemeralRift/34006   

What is the Shadow and how is this related to our self development? We often get surprised by our own thoughts and behavior. This is simply an unexpressed aspect of our own self. Learn how to discover this in your own self and hold this with acceptance so you can be in deeper relationships - with your own self and with others.  www.marijopuleo.com  Music by Ephemeral Rift "When My Spirit Calls". 2011 Licensed to the public under http://creativecommons.org/licenses/by-nc/3.0/ Verify at http://ccmixter.org/files/EphemeralRift/34006 

What is the pattern of psychopathy and do we use these patterns or see it in others? We also explore toxic relationships - how to recognize the moves and how to hold healthy boundaries. This is a long episode, but I didn't want to leave you in the "middle" of it. At the end, I offer some ways to look at this from a larger spiritual perspective. I share what are the gifts of healing from these patterns - the healing and core qualities to develop within your own self and/or if you are in relationship with someone who uses these patterns.  www.marijopuleo.com  Music by Ephemeral Rift "When My Spirit Calls". 2011 Licensed to the public under http://creativecommons.org/licenses/by-nc/3.0/ Verify at http://ccmixter.org/files/EphemeralRift/34006   

Oh, you're such a narcissist. Really? What does this mean and how does this relate to our communication and relationships with others? We end this episode with a practical way to deepen relationships with others. www.marijopuleo.com  Music by Ephemeral Rift "When My Spirit Calls". 2011 Licensed to the public under http://creativecommons.org/licenses/by-nc/3.0/ Verify at http://ccmixter.org/files/EphemeralRift/34006  

Synchronicity can mean many things. Is it a trick of the mind or a spiritual sign? In this episode, we explore the roots of synchronicity, where it comes from and as always, suggestions on how to bring more synchronicity into your life. www.marijopuleo.com  Music by Ephemeral Rift "When My Spirit Calls". 2011 Licensed to the public under http://creativecommons.org/licenses/by-nc/3.0/ Verify at http://ccmixter.org/files/EphemeralRift/34006     

In his LBL work, Michael Newton suggested that we can communicate with loved ones who are no longer incarnate. This method of communication is called Mediumship.  In this episode, I discuss Mediumship with Maura Bertotti, an experienced medium, intuitive and angel communicator. She shares with us what is mediumship, how to successfully work with a medium and how it can be transformational in your own life.  Maura can be reached at https://sapphireholisticcenter.com/ or Facebook https://www.facebook.com/sapphireholisticcenter/. She works with people both locally and long distance. www.marijopuleo.com   Music by Ephemeral Rift "When My Spirit Calls". 2011 Licensed to the public under http://creativecommons.org/licenses/by-nc/3.0/ Verify at http://ccmixter.org/files/EphemeralRift/34006 

We often look to past lives to gain insight to our purpose. In Part 2, we look at the stages of soul development and how/why we choose our next life. Plus many questions about the spiritual world are asked and answered. It holds the promise for a brighter future for all of us. www.marijopuleo.com Music by Ephemeral Rift "When My Spirit Calls". 2011 Licensed to the public under http://creativecommons.org/licenses/by-nc/3.0/  Verify at http://ccmixter.org/files/EphemeralRift/34006 

We often look to past lives to gain insight to our purpose. In this episode, we look at the life between lives and how learning about this can deeply enrich our life, potentially even more than simply learning about past lives. It holds the promise for a brighter future for all of us. www.marijopuleo.com   Music by Ephemeral Rift "When My Spirit Calls". 2011 Licensed to the public under http://creativecommons.org/licenses/by-nc/3.0/ Verify at http://ccmixter.org/files/EphemeralRift/34006   

Part 2 of my interview with Cate Montana. We discuss a 3 step method to work with the ego and how to work with the ego of others. I also offer additional practical suggestions to assist in your development. Cate is the author of The E Word: Ego, Enlightenment and Other Essentials www.marijopuleo.com Music by Ephemeral Rift "When My Spirit Calls". 2011 Licensed to the public under http://creativecommons.org/licenses/by-nc/3.0/ Verify at http://ccmixter.org/files/EphemeralRift/34006 

What is a transpersonal life and what are the benefits of living in this way? This is an interview with Cate Montana, author of The E Word: Ego, Enlightenment and Other Essentials where she describes a transpersonal life and how we develop an ego www.marijopuleo.com  Music by Ephemeral Rift "When My Spirit Calls". 2011 Licensed to the public under http://creativecommons.org/licenses/by-nc/3.0/ Verify at http://ccmixter.org/files/EphemeralRift/34006 

This is a method of achieving goals that I intuitively developed 20 years ago. This is my New Year gift to you - learn ways to deepen your commitments and bring your dreams into reality. Enjoy! www.marijopuleo.com  Music by Ephemeral Rift "When My Spirit Calls". 2011 Licensed to the public under http://creativecommons.org/licenses/by-nc/3.0/ Verify at http://ccmixter.org/files/EphemeralRift/34006  

Oy vey! What a year! Let's have some fun. In this episode, I share with you my "go to" ways to play with intuition.  www.marijopuleo.com  Music by Ephemeral Rift "When My Spirit Calls". 2011 Licensed to the public under http://creativecommons.org/licenses/by-nc/3.0/ Verify at http://ccmixter.org/files/EphemeralRift/34006 

Empathy is a valuable life skill but what if you are an energetic empath? This episode offers valuable hints if you have this skill and how to work effectively with it. What are the wonderful benefits to mastering this skill? www.marijopuleo.com  Music by Ephemeral Rift "When My Spirit Calls". 2011 Licensed to the public under http://creativecommons.org/licenses/by-nc/3.0/ Verify at http://ccmixter.org/files/EphemeralRift/34006 

What is the mind - body connection? This episode summarizes some of this research, connections with others, as well as practical ways to apply these principles in your own development. www.marijopuleo.com  Music by Ephemeral Rift "When My Spirit Calls". 2011 Licensed to the public under http://creativecommons.org/licenses/by-nc/3.0/ Verify at http://ccmixter.org/files/EphemeralRift/34006   

We can move matter with our minds and intention. This episode summarizes some of this research as well as how you can learn PK and strengthen your intention. www.marijopuleo.com  Music by Ephemeral Rift "When My Spirit Calls". 2011 Licensed to the public under http://creativecommons.org/licenses/by-nc/3.0/ Verify at http://ccmixter.org/files/EphemeralRift/34006 

You may have been experiencing intense emotions after the election. Several asked for a tweener to help deal with this and how to recenter, move forward. Here are some suggestions. I hope this is helpful for you

There is ample scientific evidence that documents our intuitive abilities. This episode summarizes some of this research as well as providing ways to apply these principles in your own development. www.marijopuleo.com  Music by Ephemeral Rift "When My Spirit Calls". 2011 Licensed to the public under http://creativecommons.org/licenses/by-nc/3.0/ Verify at http://ccmixter.org/files/EphemeralRift/34006   

Several have asked me for help in dealing with the political climate. I put together this quick episode to offer suggestions and a perspective that can help you thrive in this and similar situations. I hope you enjoy this tweener and it helps us all - collectively - can find a better place

Energy balancing has many benefits to support your kundalini awakening, meditation and your daily life. Learn ways to deepen your support for kundalini rising and find more peace, live with less stress. www.marijopuleo.com  Music by Ephemeral Rift "When My Spirit Calls". 2011 Licensed to the public under http://creativecommons.org/licenses/by-nc/3.0/ Verify at http://ccmixter.org/files/EphemeralRift/34006   

How can you manage your kundalini awakening? In Part 2 we talk about some ways to stimulate, manage kundalini and also recognize if you are having a spiritual emergency and where to get help. www.marijopuleo.com  Music by Ephemeral Rift "When My Spirit Calls". 2011 Licensed to the public under http://creativecommons.org/licenses/by-nc/3.0/ Verify at http://ccmixter.org/files/EphemeralRift/34006   

Kundalini is a powerful process of awakening. Are you experiencing kundalini? Learn the signs and symptoms in this episode www.marijopuleo.com  Music by Ephemeral Rift "When My Spirit Calls". 2011 Licensed to the public under http://creativecommons.org/licenses/by-nc/3.0/ Verify at http://ccmixter.org/files/EphemeralRift/34006 

Tweener Treat! This guided meditation is designed to help you strengthen your connection with your own Ascended Self and deepen the channels of communication Music: Wandering in the Warmth by Christopher Lloyd Clarke. Licensed through Enlightened Audio

Ascension - what is it? How can you incorporate this in your own development? Learn many practical ways you can focus on your own ascension path.  Part 2 of 2 www.marijopuleo.com  Music by Ephemeral Rift "When My Spirit Calls". 2011 Licensed to the public under http://creativecommons.org/licenses/by-nc/3.0/ Verify at http://ccmixter.org/files/EphemeralRift/34006 

Ascension - what is it? How can you incorporate this in your own development? Learn a working definition, when and where this is happening, and most important, how can you focus on your own ascension path Part 1 of 2 www.marijopuleo.com  Music by Ephemeral Rift "When My Spirit Calls". 2011 Licensed to the public under http://creativecommons.org/licenses/by-nc/3.0/ Verify at http://ccmixter.org/files/EphemeralRift/34006 

Learning the patterns of awakening are important to help chart your own development. Follow the story of one family and how their relationships evolve as they each follow their own patterns of development.  I identify four consistent patterns from very different sources that drive evolution  - for you and for our planet. It can help you make more sense of events in your life. www.marijopuleo.com  Music by Ephemeral Rift "When My Spirit Calls". 2011 Licensed to the public under http://creativecommons.org/licenses/by-nc/3.0/ Verify at http://ccmixter.org/files/EphemeralRift/34006   

We search for milestones to help us chart our development. Pamela completes this discussion by describing how to work on your own development, as well as practical advice of how to work with this information.  Contact Pamela at www.eLeLGroup.com www.marijopuleo.com  Music by Ephemeral Rift "When My Spirit Calls". 2011 Licensed to the public under http://creativecommons.org/licenses/by-nc/3.0/ Verify at http://ccmixter.org/files/EphemeralRift/34006 

We search for milestones to help us chart our development. We continue the conversation with Pamela Potts as she describes one particular transition - from conventional to post conventional, and the challenges along the way. Contact Pamela at www.eLeLGroup.com www.marijopuleo.com  Music by Ephemeral Rift "When My Spirit Calls". 2011 Licensed to the public under http://creativecommons.org/licenses/by-nc/3.0/ Verify at http://ccmixter.org/files/EphemeralRift/34006 

We search for milestones to help us chart our development. Pamela Potts continues her description of post conventional adult stages of development, ending the the Unitive state of being. Contact Pamela at www.eLeLGroup.com www.marijopuleo.com  Music by Ephemeral Rift "When My Spirit Calls". 2011 Licensed to the public under http://creativecommons.org/licenses/by-nc/3.0/ Verify at http://ccmixter.org/files/EphemeralRift/34006 

We search for milestones to help us chart our development. Listen as Pamela Potts describes different adult stages. This episode covers the initial 3 stages described as conventional stages. You can contact Pamela at www.eLeLGroup.com www.marijopuleo.com  Music by Ephemeral Rift "When My Spirit Calls". 2011 Licensed to the public under http://creativecommons.org/licenses/by-nc/3.0/ Verify at http://ccmixter.org/files/EphemeralRift/34006 

This guided meditation is designed to help you strengthen your connection with your own Higher Self and deepen the channels of communication Meditation track by Christopher Lloyd Clarke Celestial Light - Subtle Edition Licensed through Enlightened Audio