Podcasts about brainwaves

Musician Angus Legg will discuss how his lived experience of grief influences his music, today on our radio show Brainwaves. Raised in a musical family, Angus' father's passing in 2014 deepened his devotion to the craft. His latest work honours that legacy and his Celtic roots, weaving in melodies and storytelling traditions that shaped him.Find out more about Angus Legg here: Spotify:https://open.spotify.com/artist/2Wd82ym7dt21IWij9gNdA5?si=lXlMdUcsS9y3VY_riF38KAInstagram:https://www.instagram.com/angusleggmusic/?hl=en

Bed, Bytes & Back Support: Bryte's Balance Brings Boutique-Hotel Bliss Home.  Poop, Prints & Pawsuits: The Surveillance Sniffing Out Modern Pet Care.  Brainwaves and Bypass: Biofeedback Boosts (and Tests) Pilot Training.  Deathbots & Digital Déjà Vu: When AI Won't Let Us Say Goodbye.  Zeal in the Canal: Oticon's Tiny Tech Tackles Hearing Big-Time.  Pixels, Perception and Photo-Perfect Phone Memories.  Luce, Light and Love: Ferrari's Future Feels Like an Apple That Never Fell.  Pocket-Sized Percussion: The Drum Kit You Can't See but Can't Ignore.  PeopleSense Precision: Counting Crowds without Cutting Corners. 

Covino & Rich have fun talking Canadian Women's Hockey team, and stuffed animals! The guys argue over Ohtani/Judge hitter rankings for the WBC. Plus, 'BRAINWAVE,' & 'WEEKEND HOBNOBBING!'See omnystudio.com/listener for privacy information.

I lost power while recording, hopefully this is still complete enough to be interesting!Order Shroud-PilledOrder God's Eye View: https://a.co/d/7CI89rvBuy the Audiobook: https://www.audible.com/pd/Gods-Eye-View-Audiobook/B0F55K2GT1?source_code=ASSGB149080119000H&share_location=pdpWant to publish a book? Check out my publisher https://hemisphericpress.com/Check out our ad free substack: https://hemisphericpress.substack.com/Email feedback to godseyeviewbook@gmail.com

You might think a healthy brain starts and ends in your head – but there are miles and miles of neuron fibers that connect your brain with nearly every corner of your body. Why a healthy brain needs a healthy body. *** Thank you for listening. Help power On Point by making a donation here: wbur.org/giveonpoint

A tunnel. A bright light. Reuniting with deceased loved ones. Many people who have near-death experiences have remarkably similar stories. Why? *** Thank you for listening. Help power On Point by making a donation here: wbur.org/giveonpoint

The rate at which artificial intelligence is able to replicate human behavior has increased in recent years. Does that mean it's thinking like us? In the third episode of "Brainwaves," what artificial intelligence teaches us about our own capacity for thought. *** Thank you for listening. Help power On Point by making a donation here: wbur.org/giveonpoint

Regina Leffers, Ph.D. is the retired Director of the Center of Excellence for the Built Environment, and Professor of Sustainable Construction for the College of Engineering at Purdue University in Fort Wayne, Indiana. Her undergraduate degrees are in Psychology and Philosophy, and her doctoral degree is in Philosophy from Purdue University. She teaches classes on consciousness and meditation and has practiced meditation since 1980. She is the author of: Sustainable Construction and Design (Pearson 2009), I Am A Miracle Magnet: (In Ten Easy Steps) (CreateSpace 2016), The Green Age: Transforming Your Life Choices for the 21st Century (Green Age Press 2011), What Is Consciousness (Regina Leffers 2019), Rethinking the Heart of Being Human (CreateSpace 2013), My Darling: Memoirs of a Buddha Girl (Regina Leffers 2023) and This Is Consciousness (Regina Leffers 2025)Interview Date: 12/5/2025Tags: Regina Leffers, consciousness, facets of consciousness, Spiral Dynamics, love and fear, gratitude practice, meditation, alpha brainwave, beta brainwaves, heart coherence, body awareness, embodiment, vagus nerve, nervous system regulation, fear to love, expanded awareness, interbeing / oneness, nature as teacher, redwood grove / big nature, personal altar of gratitude spiritual growth, self-development, unconscious patterns, emotional regulation, Personal Transformation, Psychology, Science

Consciousness is how we are able to feel, dream and imagine. And yet -- scientists haven't figured out how consciousness definitively works. What we know, what we don't and what that tells us about our brains. *** Thank you for listening. Help power On Point by making a donation here: wbur.org/giveonpoint

The brain is the organ that makes us who we are. It's our conduit between reality and thought. But somehow, we've only scratched the surface in understanding how the brain actually works. *** Thank you for listening. Help power On Point by making a donation here: wbur.org/giveonpoint

This week I interviewed Santiago Brand. He is an international educator and consultant in brain mapping and neurofeedback, helping professionals, high performers, and everyday individuals use neuroscience to optimize mental health, focus, and resilience.  Santiago combines deep technical expertise with engaging, real-world examples, offering a rare blend of science and practical tools you can use to think more clearly, recover faster from stress, and sustain peak performance in work, sport, and life.Connect with Santiago:https://www.santiagobrand.com/-----------------How to Take Simple Steps to Reclaim the Body, Energy, and Strength You Had 10-15 Years Ago Using My Stepladder System:https://www.stepladdersystem.com/FREE Nutrition Cheatsheets:https://brian-getleaneatclean.beehiiv.com/subscribeClick to book a FREE 15 minute consult with Brian:https://calendly.com/bdgryn/15min------------Interested in Upgrading your Mitochondria, Improving Energy and Sleep! Check out Troscriptions: https://bit.ly/4ik5kK5Use Discount Code for 10% OFF: EATCLEAN----Watch Get Lean Eat Clean podcast video episodes on YouTube!YouTube.com/@briangryn3680----B.rad Whey Protein Isolate Superfuel:The Best Protein on The Planet! Available in Two Delicious Flavors: Vanilla Bean and Cocoa BeanUse Coupon Code glec10off for 10% off your order!https://a.co/d/731gssV----My favorite health bars with clean ingredients!https://www.eatprima.com/BRIAN6816310% OFF with this link!

What if conditions like autism, seizures, anxiety, and bipolar disorder aren't isolated diagnoses—but signals of a nervous system under stress? In this episode, Dr. Jeff Knight, D.C., unpacks how chiropractic care extends far beyond back pain into the regulation of the nervous system, brain–body communication, and root-cause healing. The conversation explores how spinal alignment, neurological feedback loops, and cellular inflammation interact with conditions such as autism, anxiety, bipolar disorder, seizures, and developmental challenges—often in ways that are missed when care focuses only on symptoms. Dr. Knight explains how disruptions in signaling, inhibition, and energy production can cascade across systems, shaping behavior, mood, and regulation.The episode also dives into real-world case studies, including infant seizures and long-term mental health recovery, alongside discussions of brainwaves, nutrition, environmental toxins, and mitochondrial stress. Rather than offering quick fixes, this conversation reframes health as a systems-level process that unfolds upstream, where small changes can have wide-ranging effects. By the end of this episode, we hope you walk away with a clearer lens for understanding the nervous system, a deeper appreciation for the complexity behind neurodevelopmental and mental health conditions, and a renewed curiosity about what healing can look like when we stop chasing symptoms and start listening to the body.Health Empowered Families https://healthempoweredfamilies.comTrue North Chiropractic & Wellness https://truenorthchiro.comDaylight Computer Company, use "autism" for $50 off at https://buy.daylightcomputer.com/autismChroma Light Devices, use "autism" for 10% discount at https://getchroma.co/?ref=autismFig Tree Christian Golf Apparel & Accessories, use "autism" for 10% discount at https://figtreegolf.com/?ref=autismCognity AI for Autistic Social Skills, use "autism" for 10% discount at https://thecognity.com0:00 Dr. Jeff Knight3:55 Understanding our Body's Innate Intelligence9:40 Chiropractic Roles in Autism18:20 Motor & Sensory Communication20:58 Neurological Integration System27:42 Evaluation Process for Children with Autism33:48 Case Study: Seizures38:39 Understanding Mental Health Conditions41:19 Neurofeedback43:13 Case Study: Bi Polar46:42 Brain Waves; Inhibition; Synchrony53:00 Nutritional Approach in Autism; Lipids59:01 Addressing Underlying Health Issues01:04:17 Remote Options; healthempoweredfamilies.com & custom built approaches01:09:36 Celebrating Small Wins in LifeX: https://x.com/rps47586YT: https://www.youtube.com/channel/UCGxEzLKXkjppo3nqmpXpzuAemail: info.fromthespectrum@gmail.com

All good things come to an end, and so it is with Brainwaves. In this last special episode Richard from ‘We're Not Wizards' runs the show as we bring together all the hosts from the years of Brainwaves. Iain McAllister, Jamie Adams, Iain Chantler, Oliver Kinne, and Sam Maggs reminisce about the formation of the show, how it has changed over the years, why I brought it to an end and the future of games journalism.    Show Notes   Meeple People Podcast   No Pun Included   Dized Episode   Simon Lavender   Jason Perez on board game journalism   https://soundcloud.com/onestopcoopshop/397-board-game-media-a-critical-assessment-with-jason-luke-plunkett-and-keith-law   Indie Game Reading Club   Aftermath   Rascal   Boardgamewire   Mothership   Patreon Shoutouts   Kevin Bertram https://www.fortcircle.com/   James Naylor https://naylorgames.com/   Shaun Newan game-a-lot.fun/en facebook.com/gamealotboardgames   Our Patreon https://www.patreon.com/thegiantbrain   Support Us https://giantbrain.co.uk/support-us-new/   Fanroll https://fanrolldice.com/ref/2783/   Our Links   Thanks very much for listening. If you like what you've listened to then the best way to help us out is to share the podcast and drop us a review and rating on itunes.  You can also follow us on   Oliver: https://tabletopgamesblog.com/ Discord: https://discord.gg/3bMx2HK75r Blusky Iain https://bsky.app/profile/giantbrain.co.uk Oliver https://bsky.app/profile/tabletopgamesblog.com Jamie https://bsky.app/profile/jamsandwich.bsky.social Instagram: https://www.instagram.com/giantbrainuk/ Facebook: https://www.facebook.com/thegiantbrain Website: https://giantbrain.co.uk/ Email: giantbrainuk@gmail.com  

Covino & Rich try to decide between Gronk or Bo Jackson, next week at Super Bowl! They discuss the sports face of different big cities, & Rich talks 2-week Super Bowl drag. 'BRAINWAVE' brings the laughter & Cooper Flagg gets more shine. Plus, 'WEEKEND HOBNOBBING!' See omnystudio.com/listener for privacy information.

Living with anxiety spikes, focus fog, or constant sensory overload as an autistic, AuDHD, or ADHD adult—and wondering if music could actually help your brain calm down? This episode of Adulting With Autism explores music therapy for autistic adults with Dr. Barb Minton, a psychologist and neuroscientist who started as a pipe organ major and went on to create the Calm the Storm album with guitarist Peppino D'Agostino.​ Dr. Barb explains how music can entrain brain waves—how tempo, rhythm, and sound textures can gently guide the nervous system toward calmer or more focused states. She shares how specific choices (like slower tempos around 60–80 beats per minute for calm, or slightly faster tempos around 110–120 for focus) may support sleep, pain management, migraines, and attention, and why the body "hears" vibration through mechanoreceptors as well as through your ears.​ You will hear stories of how music has been used to support neurodivergent adults, including those with autism and ADHD, and how to experiment safely: choosing tracks that feel regulating rather than overwhelming, adjusting volume, and noticing your own responses instead of following rigid rules. Dr. Barb also talks about why music is still underused in mainstream care despite promising research and real-world results.​ This episode is especially helpful if you: Feel overstimulated or shut down and want non-medication tools to try Are curious whether specific music choices could help with anxiety, focus, or sleep Want a more science-informed understanding of why certain music "works" for your brain If this conversation supports you, follow/subscribe to Adulting With Autism on Podbean, Apple, or Spotify and leave a 5-star review so more neurodivergent adults can find it. Merch for your calm and focus journey: Get 20% off journals, tees, and "Brainwave Harmony"–style merch with code PODCAST26 at the Adulting With Autism Fourthwall shop ( Linktree). Your support helps keep this podcast free for the community. Resources mentioned: Calm the Storm and more music at musicandhealing.net Dr. Barb's work and workshops at drbminton.com

Today, Michael welcomes Dr. James V. Hardt, founder of the BioCybernaut Institute and a pioneer in brainwave feedback for spiritual growth, healing, and performance. For decades James has studied the electrophysiology of advanced meditative states, guiding thousands through seven-day training sessions that convert electroencephalography (EEG) activity into musical tones so people can raise alpha, access theta, and develop coherence. His research links brainwave change with measurable gains in creativity, IQ, anxiety relief, and what he calls true transformation. Conversation Highlights Include: -How the journey began for James as a college physics major who tried early feedback and entered profound non-drug altered states, prompting him to find his life's calling. -Why real-time feedback matters: you immediately know if your practice is deepening or if you're just going through the motions. -What a seven-day training involves—orientation, scalp sensors, mood check-ins, baselines, and listening to layered musical tones that mirror your own brain activity. -How progress is built: begin with alpha for relaxed focus, then layer theta for insight and delta for deep restoration; with continuous feedback, patterns that once took decades of meditation can start to appear in days. -What an "ego attack" can feel like mid-week, and how naming classic hindrances—doubt, drowsiness, distractibility, aversion, boredom, forgetfulness—helps loosen their grip. -Measurable outcomes you can point to: sustained IQ gains and roughly 50% creativity boosts in trained groups compared with no-change controls. -A step-by-step forgiveness practice you can see on electroencephalography: alpha drops when contacting the pain, then rises as compassion and release take hold—often followed by real-world reconnection. -Trainable markers for "angel" and "halo" patterns seen in advanced meditators; why coherence matters and how feedback separates imagination from genuine insight. -James's presentation at the Vatican on his angel brainwave data, his *free ebook,* _The Art of Smart Thinking_, and more! Next, a guided meditation centering on love and gratitude to feel grounded, open-hearted, and present.

Stop Wobbling and Start Leading: Reclaim Your Life and Sovereignty Are you ready to navigate this "wild and crazy world" with confidence and hope? Welcome to the Character-Driven Life and Leadership Podcast, where we train you to lead with the ultimate foundation: Character. Hosted by Coach Dane—a professional gymnastics coach, Air Force veteran, and mentor—this show goes beyond standard leadership advice to explore the "Tricycle Effect." Just like tuning the spokes of a wheel, we help you dial in character skills like trustworthiness and empathy so your life runs true and straight, without the wobble. We believe that "when character is lost, all is lost," and integrity is the glue that holds our way of life together. Why You Should Listen: Uncover the Truth: Join us as we "peel back that onion" to find truth in a world full of lies and chaos. We tackle the hard topics, from the "invisible storm" of the wireless age to the agendas of global elites, helping you understand the digital squeeze of modern technocracy. Reclaim Your Health: We provide actionable "simple science" to protect your body and mind. Learn how to fight fatigue through "grounding" in nature, why you need a "light breakfast" of morning sunshine for energy, and how to shield yourself from the harmful frequencies of 5G and blue light. Spiritual Grounding: Discover how to invite the Holy Spirit to grow fruits of character in your life, providing peace and protection that transcends anxiety. We remind you that technology is a tool, not a master, and that you don't have to worship the machine. If you want to grow in leadership without losing your soul, you are in the right place. It is time to disconnect from the noise to reconnect with your true self. Download today to find your true north. Let's shape leadership that is grounded in character, balanced in action, and bold in impact. Until next time: Love, live, lead, and trike on. As a special BONUS for listening to this episode, here is a link to FREE ebook on "Blue Light."  Assisted by Brighteon Learn AI, I created this book to help others better understand the real threats posed by Blue Light and how to protect ourselves while using our technical gadgets. The book is titled:  "Blue Light Exposed:  The Invisible Threat - From DARPA's Mind Control Experiments to Your Smartphone's Silent Assault on Health, Brainwaves, and Freedom.  Here is the link: https://books.brightlearn.ai/Blue-Light-Exposed-The-Invisible-Threat-From-a730d6828-en/index.html Enjoy!  Stay Safe, Stay Healthy, and Trike On! Coach Dane

Covino, Rich & the crew have fun picking the Championship Sunday games! They get you involved on the show's email. 'BRAINWAVE' is super fried & the contestant earns a new nickname! Plus, FERNANDO is sung, & 'WEEKEND HOBNOBBING gets you streaming!See omnystudio.com/listener for privacy information.

WWJ auto analyst John McElroy reports Neumo, which is set up at New Lab in Detroit, can capture the brain waves of drivers and it could make driving safer.

Covino & Rich have 3 perfect NFL parlay winners from last week! The crew picks against the spread for this week's 4 Divisional Round playoff games & invites you to play. 'Brainwave' brings the laughter, & a legendary coach comments on Connecticut pizza. Plus, 'WEEKEND HOBNOBBING!' See omnystudio.com/listener for privacy information.

Join hosts Matt Skinner, Karoline Lewis, and Rolf Jacobson for Sermon Brainwave as they explore the readings for the Third Sunday after Epiphany (January 25, 2026).

Link to video: https://www.youtube.com/watch?v=_NL6RCFsiVgIn this detailed whiteboard-style episode, we explore the superior colliculus within the mesencephalon (midbrain) and its critical role in the autistic phenotype. Focusing on rapid visual processing, we explain how ~15% of retinal fibers bypass the thalamus to directly reach the superior colliculus for fast gaze orientation and saccades, while heightened gamma waves and imbalanced feedforward/feedback loops contribute to sensory overload, delayed eye movements, and challenges in attention modulation. Connections to the thalamus, frontal eye fields, basal ganglia, and cranial nerves are mapped out, underscoring the midbrain's evolutionary primacy in sensory integration, motor control, and external orientation—highlighting why disruptions here profoundly impact autistic neurology.Daylight Computer Company, use "autism" for $50 off at https://buy.daylightcomputer.com/autismChroma Light Devices, use "autism" for 10% discount at https://getchroma.co/?ref=autismFig Tree Christian Golf Apparel & Accessories, use "autism" for 10% discount at https://figtreegolf.com/?ref=autismCognity AI for Autistic Social Skills, use "autism" for 10% discount at https://thecognity.com00:00 Mesencephalon in Autism Midbrain issues in autism: eye movements (superior colliculus), hearing (inferior colliculus), motor (basal ganglia links)01:04 Brainstem Diagram Diagram: inferior colliculus (auditory, green); superior colliculus (visual relay, red); thalamus with geniculate bodies02:09 Retinal Projections Melanin-rich retina → ~15% direct fibers to superior colliculus for fast gaze/orientation; rest to lateral geniculate03:41 Superior Colliculus Outputs Descending to cranial nerves 3/4/6 (eyes), 9-12 (head), vagus (10); rapid visual-motor responses05:33 Thalamus Protection Thalamus sensory hub; protected by inhibitory TRN shell (parvalbumin/somatostatin, GABA-A/B)08:11 Sensory Filtering Risk TRN filters overload; poor filtering in autism risks schizophrenia-like sensory flood10:03 Fast Pathway to Frontal Eye Fields Retina → superior colliculus → pulvinar → mediodorsal thalamus → frontal eye fields; gamma-driven speed in autism12:24 Cortical Links Superior colliculus connects to V1-V5, somatosensory, sensory-motor cortex; delayed feedback in autism15:05 Basal Ganglia Role Superior colliculus → substantia nigra reticulata & globus pallidus interna; fast outputs, delayed feedback affects saccades17:37 Mesencephalon Core Functions Sensory integration (via thalamus/cerebellum); motor control (basal ganglia); external attention orientation20:08 Brain Waves in Autism Autism: high gamma dominance vs. typical alpha/beta; theta-gamma coupling for task switching often overwhelmed21:14 Midbrain Evolutionary Note Mesencephalon (functional core) not anatomically middle; later cortex can interfere with its precise roles.X: https://x.com/rps47586YT: https://www.youtube.com/channel/UCGxEzLKXkjppo3nqmpXpzuAemail: info.fromthespectrum@gmail.com

Join hosts Matt Skinner, Karoline Lewis, and Rolf Jacobson for Sermon Brainwave as they explore the readings for the Second Sunday after Epiphany (January 18, 2026). This episode examines how John the Baptist serves as the primary witness to Jesus' identity in John's Gospel, highlighting the importance of testimony and discipleship.The hosts dive deep into John 1:29-42, examining how John the Baptist functions not as the one who baptizes Jesus, but as the testifier and witness to who Jesus is. Unlike the Synoptic Gospels where Jesus performs signs before people follow him, in John's Gospel, people are drawn to Jesus simply because of who he is—revealed through testimony. The conversation explores the significance of the "Lamb of God" title, connecting it to Passover imagery and God's provision and protection throughout Israel's history.The hosts discuss how this passage invites contemporary disciples to consider: What have you seen? What will you see? And to whom will you testify? They emphasize that in John's Gospel, revelation comes not primarily through divine acts but through Jesus' identity being witnessed to and shared among people. The episode also explores translation challenges in Psalm 40's opening ("I waited and waited") and the communal nature of spiritual gifts in 1 Corinthians.This is the first of four consecutive weeks featuring readings from 1 Corinthians, offering preachers an opportunity to develop a thematic series during this short Epiphany season (only four Sundays this year).

In this episode of the Gladden Longevity podcast, Dr. Jeffrey Gladden interviews Mark Fox, a former rocket scientist turned innovator in energy therapy. They discuss Mark's journey from working on the solid rocket boosters for NASA to developing devices that utilize pulsed electromagnetic fields (PEMF) for health benefits. The conversation covers the Challenger disaster, the potential of PEMF technology for treating PTSD, and the importance of vagus nerve stimulation. Mark shares insights on brainwave frequencies and the future of energy therapy devices, emphasizing the need for innovation in healing practices.   For Audience ·       Use code 'Podcast10' to get 10% OFF on any of our supplements at https://gladdenlongevityshop.com/ !      Takeaways ·        Mark L. Fox transitioned from rocket science to energy therapy. ·        The Challenger disaster led to significant redesign efforts in NASA's programs. ·        PEMF technology shows promise for treating PTSD and other ailments. ·        Vagus nerve stimulation can enhance heart rate variability and reduce anxiety. ·        Brainwave frequencies play a crucial role in mental health and performance. ·        Innovative devices are being developed to make energy therapy more accessible. ·        The future of energy therapy includes integrating technology into everyday devices. ·        Mark aims to revolutionize how energy therapy is delivered through smart technology. ·        The importance of asking questions in the pursuit of knowledge and innovation. ·        Collaboration and open-mindedness are key to advancing health technologies.     Chapters 00:00 Introduction to Rocket Science and Career Path 05:27 The Challenger Disaster and Its Aftermath 08:21 Transition to Energy Therapy and Technology 11:06 Understanding PEMF Technology and Its Applications 14:08 Vagus Nerve Stimulation and Its Benefits 16:59 Exploring Brainwave Frequencies and Their Impact 19:34 Innovations in Energy Therapy Devices 22:31 Future Aspirations and Technological Integration 25:18 Closing Thoughts on Innovation and Healing   To learn more about Mark Fox: Email:  info@resona.health Website: https://resona.health/   Reach out to us at:    Website: https://gladdenlongevity.com/     Facebook: https://www.facebook.com/Gladdenlongevity/    Instagram: https://www.instagram.com/gladdenlongevity/?hl=en     LinkedIn: https://www.linkedin.com/company/gladdenlongevity    YouTube: https://www.youtube.com/channel/UC5_q8nexY4K5ilgFnKm7naw    

Join Karoline Lewis, Matt Skinner, and Rolf Jacobson as they explore the lectionary texts for the Baptism of Our Lord (January 11, 2026), diving deep into what makes this pivotal moment in Jesus' ministry more than just a baptismal event.The hosts examine why this Sunday marks the beginning of Epiphany rather than simply a theology of baptism. Jesus undergoes John's baptism of repentance—not Christian baptism—which troubled the early church and explains why John's Gospel omits Jesus' baptism entirely. Matt Skinner suggests John the Baptist served as a teacher to Jesus, with repentance signaling Jesus' readiness to embrace God's calling rather than washing away sins.The conversation emphasizes the Holy Spirit's central role: the Spirit's arrival empowers Jesus for ministry and leads him into the wilderness. This is Matthew's first instance of God speaking directly, publicly affirming "This is my Son, the beloved, with whom I am well pleased." The hosts connect this voice to Psalm 2's coronation language and explore whether God's voice thundered like Psalm 29 describes or arrived as a quiet whisper. Isaiah 42's servant songs provide crucial context for understanding Matthew's gentle yet justice-oriented Jesus. The hosts preview how this passage becomes essential for navigating Matthew's gospel, which balances Jesus' easy yoke with uncompromising demands. The discussion touches on how the early church searched scriptures post-resurrection to understand Jesus' identity.Acts 10:34-43 offers Peter's thumbnail sketch of Jesus' ministry, emphasizing God's anointing with the Holy Spirit and power. The hosts note this Sunday functions as a "mini-Pentecost" in Jesus' life, examining how baptism sets a particular way of life in motion—both for Jesus and for contemporary Christians reflecting on their own baptismal calling.

Join hosts Rolf Jacobson, Karoline Lewis, and Matt Skinner as they explore the profound themes of divine guidance, resistance, and illumination in the story of the Magi for the Day of Epiphany, January 6th. This episode unpacks how the Magi's journey represents not just a physical pilgrimage but a theological model for following God's leading—even when it requires non-compliance with earthly powers and going "by another road."The conversation examines how Matthew's Gospel presents multiple pathways to knowing Jesus: through celestial signs, scriptural interpretation, and the accumulated wisdom of seekers from beyond Israel's borders. The hosts discuss the Magi's act of resistance when they refuse to return to Herod, highlighting how Christmas and Epiphany demand non-cooperation with tyrannical agendas. Dreams and divine warnings play crucial roles as God redirects the Magi and the Holy Family, demonstrating how God persistently seeks to guide us through various means.Drawing on Warren Carter's commentary, the discussion emphasizes how "the other way" the Magi take thwarts the tyrant's will and refuses cooperation with empire. The episode also explores the rich intertextuality between Matthew's narrative and the Old Testament readings, particularly Isaiah 61's themes of illumination and wealth, and Psalm 72's vision of an ideal Davidic king fulfilled in Jesus—a very different type of lordship than political dominance.The hosts wrestle with the nature of the Magi's act of prostration (proskuneo), discussing whether it represents worship, homage, respect, or political acknowledgment, and how this ambiguity enriches our understanding of who Jesus is. They also reflect on what it means to follow God when competing voices and apparent certainties pull us in different directions, acknowledging the human tendency to stop listening or refuse God's direction.

Today, I'm joined by Dr. James Hardt—founder of Biocybernaut and a true pioneer in the world of neurofeedback. With over four decades spent mapping how our brainwaves shape emotions, performance, and even identity, Dr. Hardt has helped reframe the conversation around unlocking human potential, making cutting-edge brain training accessible to seekers, creatives, and everyday biohackers alike. Download a FREE copy of his book "The Art of Smart Thinking" at www.biocybernaut.com/bonus   Episode Timestamps: Intro to Longevity Podcast and host ... 00:00:00 Introduction to Dr. James Hardt and neurofeedback ... 00:00:34 Alpha brain waves: effects on trauma, creativity, IQ, EQ, and longevity ... 00:00:57 Biocybernaut and personal experience ... 00:00:49 Overview of neurofeedback basics and early challenges ...00:12:14 Brainwave types explained (delta, theta, alpha, etc.) ... 00:22:12 Importance of alpha training ... 00:29:37 Neurofeedback benefits: creativity, IQ, EQ, and emotional trauma ... 00:39:34 Alpha waves, aging, and longevity ... 00:46:58 Accessible strategies to boost alpha ... 00:51:55 Subconscious mind, ego, and forgiveness work ... 00:58:02 Case studies and health breakthroughs ... 01:01:27 Future of neurofeedback: AI and accessibility ... 01:05:53 Personal transformation and closing remarks ... 01:14:22   Our Amazing Sponsors: Tro Mune by Troscriptions - Cold season doesn't have to take you out. I use Tro Mune—a nightly buccal troche with 75 mg cordycepin—to build immune resilience while I sleep. Take ½–1 before bed, and use it before you get sick or right when you feel it. Troscriptions.com, use NAT10, and get 10% off your first order.   Tranq Dart by Wizard Sciences - a multi-pathway sleep support from Wizard Sciences. It's not a knockout pill; it's a gentle nudge toward that wind-down zone. I take it about 30 minutes before bed, and it helps my body and brain sync up for sleep. Visit wizardsciences.com and use code NAT15 for 15% off. Sleep smarter, not harder. Blue Peptide Spray from Young Goose brings the message back loud and clear. With NAD+ APEX to refuel energy, methylene blue to recharge your mitochondria, and GHK-Cu to tell your skin, "Hey, start making that collagen again!" It's longevity science, not cosmetic hype. Visit YoungGoose.com—use code NAT10 to get started, or 5NAT if you're an existing customer.   Nat's Links:  YouTube Channel Join My Membership Community Sign up for My Newsletter  Instagram  Facebook Group

In this episode of the Optimal Body Podcast, Doc Jen and Doctor Dom, both Doctors of Physical Therapy chat with neuroscientist Ariel Garten, co-founder of Muse. Together, they explore how brainwave-sensing technology can make meditation more effective, support stress reduction, and improve sleep and pain management. Ariel shares practical tips for building healthy habits, explains the science behind meditation and brain health, and highlights Muse's research-backed benefits for women's wellness, including how it can improve sleep quality. The conversation is both empowering and approachable, offering actionable insights for women seeking to enhance their mental and physical well-being through mindful routines and innovative tools that can also help improve sleep.Needed Discount:Jen trusted Needed Supplements for fertility, pregnancy, and beyond! Support men and women's health with vitamins, Omega-3, and more. Used by 6,000+ pros. Use code OPTIMAL for 20% off at checkout!Muse Discount:Interested in what Muse can do for you? This tool has been shown to reduce stress, improve sleep and increase performance across multiple aspects of brain health. Check it out HERE and get a special 15% discount!Dr. Mina's Resources:Muse WebsiteMuse on IGMuse YoutubeMuse FacebookMuse DiscountWe think you'll love:Free Week of Jen HealthJen's InstagramDom's InstagramYouTube ChannelWhat You'll Learn from Ariel:04:44 Ariel explains brainwaves, how they're measured, and their significance in understanding brain activity.06:59 Discussion on how brainwave patterns relate to anxiety, depression, and brain region activity.09:35 How meditation and technology like Muse can influence brainwaves for better sleep and focus.11:57 Evidence for meditation's benefits, optimal durations, and Mayo Clinic...For full show notes and resources visit https://jen.health/podcast/439 Hosted by Simplecast, an AdsWizz company. See pcm.adswizz.com for information about our collection and use of personal data for advertising.

Covino & Rich have fun talking the Eagles lame "positivity bunny!" Jason Kelce says to ditch it. Rich does some Schedule Watchin' & 'BIG TV GAME OF THE WEEK!' Plus, 'BRAINWAVE' brings the laughter & 'WEEKEND HOBNOBBING' gets you streaming!See omnystudio.com/listener for privacy information.

Join hosts Rolf Jacobson, Karoline Lewis, and Matt Skinner for the Second Sunday of Christmas on January 4, 2025⏰Timecodes⏰00:00 Introduction to the Second Sunday of Christmas01:30 Exploring the Texts: John 1 and Its Significance05:33 The Nature of God: Intimacy and Relationality in Jesus08:35 The Incarnation: Understanding Flesh and Humanity12:20 Cosmic Implications: Ephesians and the Scope of Christmas15:41 God as Sustainer: Themes from Jeremiah and the Psalm18:46 Conclusion and Reflections on the Podcast

This is the audio for a video/white board instruction on Autism & Minicolumns.Here: https://youtu.be/G-DCzqle98A?si=432B8QQBSarS9Grzhttps://youtu.be/X8VYHygHEDY?si=UH4o6jI4XqPGxT3Hhttps://youtu.be/sL4SZuD4lOQ?si=6ylDUZqyv868FuemDaylight Computer Company, use "autism" for $50 off at https://buy.daylightcomputer.com/autismChroma Light Devices, use "autism" for 10% discount at https://getchroma.co/?ref=autismFig Tree Christian Golf Apparel & Accessories, use "autism" for 10% discount at https://figtreegolf.com/?ref=autismCognity AI for Autistic Social Skills, use "autism" for 10% discount at https://thecognity.com00:00 Sensory Processing, Autistic Learning, Many Columns03:45 Excitation Inhibition Balance, Recent Episodes Review07:20 Brain Waves, Gamma Processing, Default Go System11:10 Visual Sensory Pathway, Brain Regions, Eye Movements15:50 Myelination Issues, Fasciculi, Mini Columns Structure19:30 Column Density, Autism Phenotype, Lack of Pruning23:40 Signal Flow in Layers, Intelligence, Firing Patterns27:15 Thalamus Role, Dissociation Note, Learning BenefitsX: https://x.com/rps47586YT: https://www.youtube.com/channel/UCGxEzLKXkjppo3nqmpXpzuAemail: info.fromthespectrum@gmail.com

Join Profs. Matt Skinner, Karoline Lewis, and Rolf Jacobson as they explore the lectionary readings for the First Sunday of Christmas on December 28, 2025.

Join Profs. Matt Skinner, Karoline Lewis, and Rolf Jacobson as they explore the lectionary readings for Christmas Day (Proper III), Year A.

Reclaim your cognitive vitality with Neural Biotuning, a precision Restorative Audio session where ancestral sound medicine meets modern neuroscience. The ScienceNeural Biotuning is grounded in rigorous research. Nitric oxide—essential for human health—surges with therapeutic vibration, improving blood flow, reducing inflammation, and activating natural healing mechanisms. The vibrational frequencies, especially when administered to key skeletal points, shift heart rate variability, a major marker of stress resilience and physiological wellness. Brainwave entrainment transitions you out of cognitive overload (beta) into alpha and theta for relaxation, creative clarity, and optimal neural integration. Musical intervals like the Perfect Fifth stimulate endocrine signaling, igniting endogenous opiate and cannabinoid release for profound nervous system recalibration.Real-World Benefits• Increases nitric oxide, supporting vascular health and cellular repair• Improves heart rate variability and autonomic balance• Guides brainwaves into deeply restorative states for clarity and creativity• Decreases stress, cognitive fatigue, and symptoms of burnout• Enhances emotional regulation, vagal tone, and high-quality sleep• May counteract cognitive decline by restoring healthy neural oscillationsUsage Guide• Frequency: Practice 15–30 minute sessions, 1–2 times daily, for ongoing cognitive restoration• Equipment: Use quality headphones or speakers for optimal delivery• Environment: Choose quiet, low-EMF spaces to maximize impact• Best Results: Consistent practice over 4–6 weeks for durable neural and epigenetic benefits• Hydration: Increase water intake to enhance cellular and frequency responsivenessNeural Biotuning is not generic meditation audio—it's evidence-based frequency medicine for the modern brain. Every interval and silence window is calibrated for measurable, repeatable transformation, helping you restore clarity, balance, and creative energy at the deepest cellular level.Send us a textSupport the show

Reclaim your cognitive vitality with Neural Biotuning, a precision Restorative Audio session where ancestral sound medicine meets modern neuroscience. The ScienceNeural Biotuning is grounded in rigorous research. Nitric oxide—essential for human health—surges with therapeutic vibration, improving blood flow, reducing inflammation, and activating natural healing mechanisms. The vibrational frequencies, especially when administered to key skeletal points, shift heart rate variability, a major marker of stress resilience and physiological wellness. Brainwave entrainment transitions you out of cognitive overload (beta) into alpha and theta for relaxation, creative clarity, and optimal neural integration. Musical intervals like the Perfect Fifth stimulate endocrine signaling, igniting endogenous opiate and cannabinoid release for profound nervous system recalibration.Real-World Benefits• Increases nitric oxide, supporting vascular health and cellular repair• Improves heart rate variability and autonomic balance• Guides brainwaves into deeply restorative states for clarity and creativity• Decreases stress, cognitive fatigue, and symptoms of burnout• Enhances emotional regulation, vagal tone, and high-quality sleep• May counteract cognitive decline by restoring healthy neural oscillationsUsage Guide• Frequency: Practice 15–30 minute sessions, 1–2 times daily, for ongoing cognitive restoration• Equipment: Use quality headphones or speakers for optimal delivery• Environment: Choose quiet, low-EMF spaces to maximize impact• Best Results: Consistent practice over 4–6 weeks for durable neural and epigenetic benefits• Hydration: Increase water intake to enhance cellular and frequency responsivenessNeural Biotuning is not generic meditation audio—it's evidence-based frequency medicine for the modern brain. Every interval and silence window is calibrated for measurable, repeatable transformation, helping you restore clarity, balance, and creative energy at the deepest cellular level.Send us a textSupport the show

Join Profs. Rolf Jacobson, Karoline Lewis, and Matt Skinner for the Fourth Sunday of Advent on December 21, 2025.

Join Profs. Rolf Jacobson, Karoline Lewis, and Matt Skinner for Christmas Eve: Nativity of Our Lord on December 24, 2025.

Join Profs. Rolf Jacobson, Karoline Lewis, and Matt Skinner for the Fourth Sunday of Advent on December 21, 2025. Commentaries for the Fourth Sunday of Advent can be found on the Working Preacher website at https://www.workingpreacher.org/commentaries/revised-common-lectionary/fourth-sunday-of-advent/commentary-on-matthew-118-25-11. ⏰Timecodes⏰ 00:00 Introduction to Advent and Scripture Readings 02:59 John the Baptist's Doubts and Expectations 06:00 Jesus' Response to John and the Nature of His Ministry 08:49 The Role of Isaiah in Advent Themes 11:56 The Highway of Return and God's Promise 15:03 The Significance of the Psalm and God's Justice 17:59 James' Call for Patience and Endurance 20:58 Reflections on Advent and Christian Living *  *  * Don't forget to like, subscribe, and share to stay connected with more insightful lectionary discussions! Reminder: We have commentaries for the Revised Common Lectionary, the Narrative Lectionary, and Evangelio (Spanish-language Gospel). We're here for you, working preachers! ABOUT SERMON BRAINWAVE: Sermon Brainwave is a production of Luther Seminary's Working Preacher, which has been providing trusted biblical interpretation and preaching inspiration since 2007. Find more episodes and resources by visiting https://www.workingpreacher.org/. Watch this episode on YouTube at https://youtu.be/vZTqxnSWuTg.

Covino & Rich talk turkey when it comes to breaking out the Livvy Dunne buns! 'RICH'S BIG TV GAME OF THE WEEK' gets you fired up & there's fun Shedeur Sanders prop bets. Plus, 'BRAINWAVE,' 'WEEKEND HOBNOBBING,' & breaking Niners news that ruins Rich's evening! See omnystudio.com/listener for privacy information.

Join hosts Rolf Jacobson, Karoline Lewis, and Matt Skinner for this Third Sunday of Advent episode as they explore John the Baptist's profound question from prison: "Are you the one who is to come, or are we to wait for another?" (Matthew 11:2-11)The hosts examine John's struggle with doubt and disappointment while imprisoned by Herod Antipas, offering a deeply human perspective on faith when reality doesn't match expectations. They explore how Jesus responds not with rebuke but with evidence of the kingdom unfolding: the blind see, the lame walk, the deaf hear, and the dead are raised.Karoline suggests building a sermon around John's central question, exploring themes of expectation, waiting, and what we're actually looking forward to in Jesus' coming. Matt highlights how Jesus' answer reveals kingdom work happening one person at a time rather than through dramatic displays of power, connecting this back to the vision of the Sermon on the Mount from just four chapters earlier.The conversation delves into the meaning of "blessed is anyone who takes no offense at me" and discusses how this might be a subtle correction to John's expectations about the pacing and style of messianic work. The hosts emphasize the importance of "go and tell what you hear and see" as an Advent practice of noticing where God is already at work.The James reading introduces patience as a necessary Advent practice, though the hosts humorously acknowledge how difficult it is to hear "just be patient" when you're suffering or waiting for change. They explore the tension between John's radical immediacy and James' call to patient endurance.

Join Profs. Matt Skinner, Karoline Lewis, and Rolf Jacobson as they explore the lectionary readings for the Second Sunday of Advent, Year A, featuring John the Baptist's prophetic ministry and Isaiah's vision of the peaceable kingdom. In this episode, the hosts examine John the Baptist's dramatic appearance in Matthew's gospel, styled after Elijah as the forerunner to the Messiah. They discuss why John positions himself in the wilderness, his confrontational message to the religious authorities ("brood of vipers"), and how his call to repentance mirrors Jesus' own first words of ministry. The conversation explores John's anti-establishment stance, his popularity in first-century Palestine, and how his expectations of Jesus differed from the ministry that actually unfolded. The discussion of Isaiah 11 delves into the promise of a righteous ruler from Jesse's stump and the beautiful poetry of the peaceable kingdom where wolves dwell with lambs and lions eat straw like oxen. The hosts reflect on how this impossible vision confronts the tragic reality of human nature and our inability to solve our own brokenness, pointing to God's solution in Jesus. Karoline highlights the image of righteousness and faithfulness as the very clothing of the Messiah. The Romans passage brings Paul's climactic call for radical welcome and unity between Jewish and Gentile believers, with Rolf emphasizing the power of blessing as a way God's preferred future breaks into the present moment. The hosts explore two benedictions that offer steadfastness, encouragement, hope, joy, and peace through the Holy Spirit. ⏰Timecodes⏰ 00:00 Introduction to Advent and Scripture Readings 03:02 The Role of John the Baptist 05:58 John's Message and Expectations 09:02 The Imagery of Judgment and Mercy 12:00 Isaiah's Vision of the Peaceable Kingdom 18:05 Psalm 72: The Ideal King 19:59 Paul's Call for Unity in Romans *  *  * Don't forget to like, subscribe, and share to stay connected with more insightful lectionary discussions! Reminder: We have commentaries for the Revised Common Lectionary, the Narrative Lectionary, and Evangelio (Spanish-language Gospel). We're here for you, working preachers! ABOUT SERMON BRAINWAVE: Sermon Brainwave is a production of Luther Seminary's Working Preacher, which has been providing trusted biblical interpretation and preaching inspiration since 2007. Find more episodes and resources by visiting https://www.workingpreacher.org/. Watch this episode on YouTube at https://youtu.be/Psn00Y9C5Io.

Join Profs. Matt Skinner, Karoline Lewis, and Rolf Jacobson as they explore the lectionary readings for the Second Sunday of Advent, Year A, featuring John the Baptist's prophetic ministry and Isaiah's vision of the peaceable kingdom.In this episode, the hosts examine John the Baptist's dramatic appearance in Matthew's gospel, styled after Elijah as the forerunner to the Messiah. They discuss why John positions himself in the wilderness, his confrontational message to the religious authorities ("brood of vipers"), and how his call to repentance mirrors Jesus' own first words of ministry. The conversation explores John's anti-establishment stance, his popularity in first-century Palestine, and how his expectations of Jesus differed from the ministry that actually unfolded.The discussion of Isaiah 11 delves into the promise of a righteous ruler from Jesse's stump and the beautiful poetry of the peaceable kingdom where wolves dwell with lambs and lions eat straw like oxen. The hosts reflect on how this impossible vision confronts the tragic reality of human nature and our inability to solve our own brokenness, pointing to God's solution in Jesus. Karoline highlights the image of righteousness and faithfulness as the very clothing of the Messiah.The Romans passage brings Paul's climactic call for radical welcome and unity between Jewish and Gentile believers, with Rolf emphasizing the power of blessing as a way God's preferred future breaks into the present moment. The hosts explore two benedictions that offer steadfastness, encouragement, hope, joy, and peace through the Holy Spirit.⏰Timecodes⏰00:00 Introduction to Advent and Scripture Readings03:02 The Role of John the Baptist05:58 John's Message and Expectations09:02 The Imagery of Judgment and Mercy12:00 Isaiah's Vision of the Peaceable Kingdom18:05 Psalm 72: The Ideal King19:59 Paul's Call for Unity in Romans* * *Don't forget to like, subscribe, and share to stay connected with more insightful lectionary discussions!Reminder: We have commentaries for the Revised Common Lectionary, the Narrative Lectionary, and Evangelio (Spanish-language Gospel). We're here for you, working preachers!ABOUT SERMON BRAINWAVE:Sermon Brainwave is a production of Luther Seminary's Working Preacher, which has been providing trusted biblical interpretation and preaching inspiration since 2007.

Join hosts Rolf Jacobson, Karoline Lewis, and Matt Skinner for this Third Sunday of Advent episode as they explore John the Baptist's profound question from prison: "Are you the one who is to come, or are we to wait for another?" (Matthew 11:2-11) The hosts examine John's struggle with doubt and disappointment while imprisoned by Herod Antipas, offering a deeply human perspective on faith when reality doesn't match expectations. They explore how Jesus responds not with rebuke but with evidence of the kingdom unfolding: the blind see, the lame walk, the deaf hear, and the dead are raised. Karoline suggests building a sermon around John's central question, exploring themes of expectation, waiting, and what we're actually looking forward to in Jesus' coming. Matt highlights how Jesus' answer reveals kingdom work happening one person at a time rather than through dramatic displays of power, connecting this back to the vision of the Sermon on the Mount from just four chapters earlier. The conversation delves into the meaning of "blessed is anyone who takes no offense at me" and discusses how this might be a subtle correction to John's expectations about the pacing and style of messianic work. The hosts emphasize the importance of "go and tell what you hear and see" as an Advent practice of noticing where God is already at work. The James reading introduces patience as a necessary Advent practice, though the hosts humorously acknowledge how difficult it is to hear "just be patient" when you're suffering or waiting for change. They explore the tension between John's radical immediacy and James' call to patient endurance. Commentaries for the Third Sunday of Advent can be found on the Working Preacher website at https://www.workingpreacher.org/commentaries/revised-common-lectionary/third-sunday-of-advent/commentary-on-matthew-112-11-7. ⏰Timecodes⏰ 00:00 Introduction to Advent and Scripture Readings 01:15 John the Baptist's Doubts and Expectations 04:49 Jesus' Response to Doubts and the Nature of His Mission 10:16 Exploring Isaiah's Prophetic Message 18:45 The Role of the Psalm in Advent 22:06 Patience and Waiting in Advent 23:34  Outro *  *  * Don't forget to like, subscribe, and share to stay connected with more insightful lectionary discussions! Reminder: We have commentaries for the Revised Common Lectionary, the Narrative Lectionary, and Evangelio (Spanish-language Gospel). We're here for you, working preachers! ABOUT SERMON BRAINWAVE: Sermon Brainwave is a production of Luther Seminary's Working Preacher, which has been providing trusted biblical interpretation and preaching inspiration since 2007. Find more episodes and resources by visiting https://www.workingpreacher.org/. Watch this episode on YouTube at https://youtu.be/Q0ZtcMuVm2U.

In this powerful episode of the Healthy Hustle Podcast, Rachel sits down with Dr. Patrick K. Porter, a neuroscience expert, inventor of BrainTap®, and founder of BrainTap Technologies. With decades of experience helping over 120,000 people—including pro athletes, veterans, and high achievers—Dr. Porter shares practical, science-backed strategies to boost focus, improve sleep, and build resilience so you can show up as your best self in life and business. His work blends brainwave science, visualization, and neuroplasticity to make peak mental performance achievable for everyone. If you've been feeling overwhelmed, burned out, or stuck in chronic stress, this conversation is a MUST listen. Dr. Porter breaks down complex brain science into simple, actionable steps that anyone can use—starting today. What You'll Learn in This Episode 1. Your Brain Is More Powerful Than You Realize How every cell in your body is constantly "listening" to your environment—thoughts, foods, people, light, sound, and stress—and mirroring it back through your biology. Why your DNA is continually updating based on how you perceive life: as a threat or as a challenge. 2. Why Stress Isn't Just a "Mindset" Problem The link between chronic stress and disrupted neurotransmitters, sleep cycles, gut health, and blood sugar. Why Dr. Porter says we don't have a mental health crisis—we have a physiological crisis. 3. Brainwaves 101: Understanding Your Inner Operating System Dr. Porter breaks down: Beta – reactionary, can be tied to fear, frustration, anxiety. Alpha – daydreaming, creativity, presence, flow. Theta – deep relaxation, super-learning, memory integration. Delta – deep sleep and brain detox. Gamma – the "bass drum" that helps keep the whole brain orchestra in sync. You'll hear how modern life pushes many people out of balance—and what that looks like in everyday symptoms (brain fog, burnout, poor focus, anxiety). 4. The Science Behind BrainTap® You'll learn how BrainTap uses light, sound, and vibration to: Support brainwave balance Increase ATP (cellular energy) Improve sleep architecture and deep delta sleep Regulate the nervous system Support gut-brain communication and overall resilience Dr. Porter also dives into: Red light therapy and mitochondrial energy Circadian rhythms and why timing of sleep matters Why a 2 PM "reboot" can increase productivity by 26% 5. A Daily BrainCare Routine You Can Start Now Dr. Porter outlines a simple structure you can plug into your day: Morning: a short "digital coffee" BrainTap session to energize the brain without relying on caffeine. Midday (around 2 PM): a 20-minute reboot session to reset your nervous system and restore focus. Evening: a session that guides your brain into delta for deeper, more restorative sleep. Plus, a simple 4–8 breathing practice before bed to activate the parasympathetic nervous system. Try BrainTap Free Dr. Porter offers a 14-day free trial of the BrainTap app. No headset required to start Just your phone + audio Most people report noticeably better sleep by night three

Join Matt Skinner, Karoline Lewis, and Rolf Jacobson for the Sermon Brainwave podcast as they explore the texts for the First Sunday of Advent, Year A. This episode kicks off the new church year with a deep dive into themes of watchfulness, waiting, and Christ's coming in history, mystery, and majesty. In this episode, the hosts discuss: * Isaiah 2:1-5 and the vision of peace among nations * Psalm 122 and Jerusalem as a means of grace * Romans 13:11-14 on waking from sleep and walking in the light * Matthew 24:36-44 and the mystery of Christ's coming The conversation addresses common misinterpretations of the "rapture" theology, examines what it means to be ready and watchful during Advent, and reflects on the contested reality of Jerusalem today in contrast to the biblical vision of peace. Plus, hear about Matt Skinner's new resources for Advent and the Year of Matthew! Resources mentioned in this episode: "Voices of Advent" by Matt Skinner - https://www.cokesbury.com/voices-of-advent" "Matthew: The Gospel of Promised Blessings" by Matt Skinner - https://www.abingdonpress.com/product/9781791030162/ "Paul Among the People" by Sarah Ruden - https://sarahruden.com/book/paul-among-the-people/ Commentaries for the First Sunday of Advent can be found on the Working Preacher website at https://www.workingpreacher.org/commentaries/revised-common-lectionary/first-sunday-of-advent/commentary-on-matthew-2436-44-7. ⏰Timecodes⏰ 00:00 Introduction to Advent and New Beginnings 03:03 Understanding the Meaning of Advent 05:49 Theological Reflections on Readiness and Watchfulness 08:53 Exploring Isaiah's Vision of Peace 16:42 Psalm 122 18:04 The Role of Jerusalem in Advent 21:58 The Significance of Romans 13 in Advent -- Being Awake 25:50 Walking Decently and Sarah Rudin's "Paul Among the People" 26:45 Outro *  *  * Don't forget to like, subscribe, and share to stay connected with more insightful lectionary discussions! Reminder: We have commentaries for the Revised Common Lectionary, the Narrative Lectionary, and Evangelio (Spanish-language Gospel). We're here for you, working preachers! ABOUT SERMON BRAINWAVE: Sermon Brainwave is a production of Luther Seminary's Working Preacher, which has been providing trusted biblical interpretation and preaching inspiration since 2007. Find more episodes and resources by visiting https://www.workingpreacher.org/. Watch this episode on YouTube at https://youtu.be/9f29qmFOdbA.

Covino & Rich wrap up their fun Joe Flacco topic! They talk Shohei & 'RICH BIG TV GAME OF THE WEEK' gets you fired up for NFL week 8! 'BRAINWAVE' brings the laughter & an Olivia Cleary is pulled on Beyer. Plus, Wemby love & 'WEEKEND HOBNOBBING!'See omnystudio.com/listener for privacy information.

Covino & Rich have fun remembering patented plays & signature moves! 'RICH'S BIG TV GAME OF THE WEEK' gets you set for NFL Week 7. Their new game 'BRAINWAVE' catches its stride! Co-player of the week? Plus, 'WEEKEND HOBNOBBING!'See omnystudio.com/listener for privacy information.

Covino & Rich react to comments about New York being an overrated sports town! There's Banana Ball expansion & 'RICH'S BIG TV GAME OF THE WEEK!' Rich is moved by uniforms & they play the fun new game 'BRAINWAVE!' Plus, deal or no deal, Kershaw, Clark/Reese, & 'WEEKEND HOBNOBBING!'See omnystudio.com/listener for privacy information.

The flow state represents the pinnacle of human performance and consciousness - that magical zone where time dissolves, self-doubt vanishes, and you become pure creative force in action. In this state, your neural networks synchronize in ways that amplify focus, accelerate learning, and unlock capabilities that seem almost superhuman. Professional athletes call it "the zone," artists know it as creative ecstasy, and entrepreneurs recognize it as the birthplace of breakthrough innovations. When you're in flow, you're not just performing at your best - you're accessing a dimension of consciousness where the impossible becomes inevitable, where challenges transform into opportunities, and where your authentic genius emerges effortlessly. This activation is designed to rewire your nervous system for on-demand access to flow states. Rather than waiting for these peak experiences to happen randomly, you'll learn to generate them consciously through specific neurological triggers and consciousness techniques. We'll activate the precise brainwave patterns, release the optimal neurochemical cocktails, and align your awareness with the quantum field where miracles live. By the end of this session, you'll possess the keys to unlock flow whenever you need it most - whether you're creating, competing, solving problems, or simply wanting to experience life from the highest levels of human potential. This isn't just about performance enhancement; this is about stepping into the version of yourself that operates from pure flow as your natural state of being.  

Want to improve memory, unlock neuroplasticity, and achieve sharper brain optimization? This episode reveals how Transcendental Meditation (TM) functions as one of the most powerful nootropics for human performance, longevity, and resilience. Watch this episode on YouTube for the full video experience: https://www.youtube.com/@DaveAspreyBPR Host Dave Asprey sits down with neuroscientist and physician Dr. Tony Nader, the global leader of the Transcendental Meditation movement. With an MD and PhD from MIT and Harvard, Dr. Nader bridges hard science with ancient wisdom, showing how TM measurably changes brainwaves, boosts mitochondria, and even slows biological aging. His research connects meditation to reduced stress, faster reaction time, and improved memory, giving listeners cutting-edge tools for smarter not harder living. You'll Learn: • How Transcendental Meditation induces high-coherence alpha brain states that improve clarity, focus, and resilience • Why TM increases blood flow to the prefrontal cortex and supports memory, decision-making, and creativity • How meditation measurably reduces biological age by 5–10 years through stress reduction and physiological balance • Why reaction time and situational awareness improve immediately after meditation — even used by fighter pilots • How TM differs from mindfulness or concentration practices at the brainwave level (alpha vs. theta vs. gamma) Dave Asprey is a four-time New York Times bestselling author, founder of Bulletproof Coffee, and the father of biohacking. With over 1,000 interviews and 1 million monthly listeners, The Human Upgrade is the top podcast for people who want to take control of their biology, extend their longevity, and optimize every system in the body and mind. Each episode features cutting-edge insights in health, performance, neuroscience, supplements, nutrition, hacking, emotional intelligence, and conscious living. Episodes are released every Tuesday, Thursday, and Friday (audio-only) where Dave asks the questions no one else dares, and brings you real tools to become more resilient, aware, and high performing. Keywords: Transcendental Meditation benefits, Tony Nader MIT neuroscientist, TM brainwaves alpha coherence, Meditation and neuroplasticity, Default mode network meditation, Meditation and mitochondria, TM and biological age, Consciousness and quantum field theory, Meditation vs psychedelics, Meditation and intuition training, Meditation and dopamine, TM reaction time studies, Hippocampus meditation memory, TM and functional medicine, Meditation and metabolism, Meditation and PTSD recovery, TM for sleep optimization, Meditation and fasting stack, TM and human performance, Meditation and longevity research Thank you to our sponsors! Business of Biohacking Summit | Apply to The Business of Biohacking Summit https://businessofbiohacking.com/. fatty15 | Go to https://fatty15.com/dave and save an extra $15 when you subscribe with code DAVE. Zbiotics | Go to https://zbiotics.com/DAVE for 15% off your first order. Resources: • Tony's Website: https://drtonynader.com/ • Danger Coffee: https://dangercoffee.com/DAVE15 • Dave Asprey's BEYOND Conference: https://beyondconference.com • Dave Asprey's New Book – Heavily Meditated: https://daveasprey.com/heavily-meditated • Upgrade Collective: https://www.ourupgradecollective.com • Upgrade Labs: https://upgradelabs.com • 40 Years of Zen: https://40yearsofzen.com Timestamps: 0:00 — Trailer 1:47 — Intro 2:57 — Transcendental Meditation 3:56 — States of Consciousness 10:16 — Brainwaves & Practice 18:35 — Science Bias 38:07 — Mind & Reality 50:32 — Psychedelics & TM 54:29 — Brain & Body Effects 59:31 — Daily Practice 1:02:43 — Closing Thoughts See Privacy Policy at https://art19.com/privacy and California Privacy Notice at https://art19.com/privacy#do-not-sell-my-info.