Podcasts about brainwaves

Covino & Rich talk summer blockbusters! Are Tom Holland & Zendaya having the best year of any power couple ever? Plus, 'BRAINWAVE' brings the laughter, & 'WEEKEND HOBNOBBING' holds you down!See omnystudio.com/listener for privacy information.

Matt Skinner, Karoline Lewis, and Cody Sanders unpack Peter's confession and explore what testimony means for the pulpit. The hosts debate the ambiguous "rock" in Jesus's response and connect it to public confession. They turn to Exodus 1 and celebrate the disobedient women who save Moses' life. Shiphrah and Puah's story sparks a conversation about how theologians across history have judged their lie to Pharaoh. The team also discusses Psalm 138 as a formational prayer and Romans 12's call to live sacrificially.

Episode SummaryOto sits down with Hakeem Anwar — founder of #TakeBackOurTech and Above, a privacy-first phone, laptop, and communications company — to map out exactly how the surveillance system works and what people can actually do about it.They trace Hakeem's path from a decade-deep conspiracy rabbit hole through a big-tech career to founding Above after COVID convinced him he was "coding his own prison."From there the conversation covers the AI data center boom (and the free tool Hakeem built, aidatacentermap.org, to track its water and power use), Palantir's "unified surveillance" model, the push toward digital ID, why he's grown wary of Bitcoin's transparency, and a live demo of de-Googled phones, offline maps, and the F-Droid app store.They close on Hakeem's long-term vision: small communities running their own local servers and mesh networks, fully independent of Big Tech.Chapters / Timestamps(Shifted +1:05 to account for the trailer at the top of the episode)00:00 – Trailer01:05 – Intro & Hakeem's Red Pill Moment03:05 – Rabbit Holes: From Conspiracy to Big Tech04:05 – COVID, Freedom Cells & the Pivot to Above08:05 – Why Privacy Matters: From Snowden to Data Brokers10:05 – Brainwaves, EEGs & Where the Surveillance Line Stops11:05 – The Data Center Boom: Four Theories on Why13:05 – Inside AIDataCenterMap.org: Mapping Power & Water Use16:05 – The Hidden Cost: Heat Islands & Water Wars17:05 – San Marcos, Texas: How One Town Pushed Back19:05 – Arizona's Data Center Gold Rush21:05 – Wi-Fi Sensing, EMF & the Surveillance Feedback Loop26:05 – Palantir & Unified Surveillance28:05 – Digital ID: Why Nigeria Is Getting $200M to Build It29:05 – Terms & Conditions: What Are You Really Agreeing To?31:05 – Going Private: Why Oto Is Ready to Ditch His iPhone32:05 – Inside F-Droid: The Open-Source App Store34:05 – Is Bitcoin Compromised? A Privacy Maximalist's Take38:05 – Forking Bitcoin: 35,000 Versions & What That Means41:05 – Demo: Reading the "Nutrition Facts" on Your Apps43:05 – Offline Maps & Passive GPS: How It Actually Works45:05 – Wi-Fi Sensing & Seeing Through Walls47:05 – Above's Movement: Hundreds of Thousands Going Private49:05 – Layer Zero: Mesh Networks & Replacing the Internet52:05 – Encrypted Chat, Phone-Over-Internet & Video Conferencing54:05 – The Power of Taking the First Step in Your Community58:05 – Sourcing, Repairability & Above Protect Insurance59:05 – Vision: Community Server Farms & Sovereign Computing1:01:05 – People Power: The Antidote to Centralized Control1:02:05 – Re-Internalizing Self-Worth in a Tech-Dependent World1:04:05 – Building an "Autobot": Oto's AI Assistant Plans1:05:05 – Local AI Hardware: The Above Quantum 151:10:05 – Free Support: Above's White-Glove Onboarding1:12:05 – Final Words: Have Faith & Invest in Your Health1:14:05 – Closing & Where to Find HakeemKey TakeawaysAbove builds de-Googled phones and laptops running open-source software (like GrapheneOS) that show users exactly which companies are tracking them inside any app, with no ads and no logging on Above's own services.Hakeem's aidatacentermap.org tracks hyperscale data centers' estimated water and power draw, and includes case studies like San Marcos, TX, where a local group blocked a data center by showing up 100-strong to a rezoning hearing.By 2030, data centers are projected to use 40–50% of current total US power consumption, according to the map's estimates.Hakeem describes Palantir's model as "unified surveillance" — pulling disparate data (library check-ins, traffic cameras, police records) into one investigative platform — and ties it to the broader push toward digital ID.Offline tools like the F-Droid app store and OpenStreetMap let phones navigate and function fully without an internet connection or Google/Apple location services.Hakeem's long-term vision is community-run mesh networks and local server farms (8–30 households pooling resources) replacing reliance on Big Tech infrastructure entirely.Learn More / Get StartedData Center Impact Map — https://aidatacentermap.orgAbove Phone & Laptop — https://abovephone.com (use code OTO50 for $50 off any device)Hakeem's Writing — https://tbot.substack.comCONNECT WITH OTO:Instagram – https://instagram.com/otogomesWebsite – https://otogomes.live

Cody Sanders, Karoline Lewis, and Matt Skinner dig into Jesus and the Canaanite woman in Matthew 15:21-28. They explore her bold persistence and how she challenges Jesus to expand his mission. The hosts unpack what her story teaches about faith, humility, and changing your mind. They also cover Isaiah 56's promise of salvation for all nations, Joseph's reconciliation with his brothers in Genesis 45, Psalm 67's blessing, and Paul's declaration of God's irrevocable mercy in Romans 11. This episode offers preachers fresh angles for the Twelfth Sunday after Pentecost, Year A.

Your brain called. It wants better content.Meet Brainwaves. Two guys, one running debate, and about 20 minutes to settle it. Jason Reilly and Barry Nixon take pop culture, personal stories, and whatever argument they can't let go of, and hash it out every week. Expect hot takes, laughs, and the occasional deeply held opinion about something that absolutely does not matter.If you followed us as Two Shot Tuesday, welcome back. Same us, new slant. If you're new, this is the perfect place to start.New episodes weekly. Come think out loud with us.

Is it better to experience something in the best possible format, or the most possible comfort?That's the debate that kicks off episode one of Brainwaves. The Odyssey is being called a must-see IMAX event, with screenings sold out for months, and neither of us managed to see it that way. Barry fought for the format and settled for Ultra AVX. Jason went straight for the VIP recliner and never looked back.From there we get into it: IMAX vs comfort, 4K discs vs streaming, owning movies vs long-term renting, and whether upgrading to a lie-flat pod on a 14-hour flight is worth every penny.Brainwaves is the show where we take pop culture and whatever debate we can't let go of and hash it out in about 20 minutes. Hosted by Jason Reilly and Barry Nixon. New episodes weekly.

Australian singer-songwriter, Calida Sari creates raw, emotionally resonant music shaped by lived experience with chronic illness, ADHD and autism. She is today's guest on our radio show, Brainwaves.https://calidasari.com/  

Can technology help us tune into our inner guidance and tap into deeper states of awareness? In this episode, we sit down with transdisciplinary artist and futurist Seneida Ng and biofeedback sound developer Jason Snell. Together, they are pioneering new ways to translate neural activity and physiological signals into immersive music—creating a direct feedback loop between the human body, brainwaves, and sound.  From ancient drumming rituals and trance states to cutting-edge EEG neurofeedback and biofeedback sound baths, discover how sonifying our internal frequencies can help lower anxiety, deepen empathy, and unlock our natural intuition. 

Why do your best ideas often appear when you finally relax? Discover how theta brain waves connect with meditation, memory, learning, and creative thinking, and why giving your mind space may unlock unexpected ideas. Learn more at https://worldbeyondthinking.com World Beyond Thinking City: Wilmington Address: 1313 N Market St Website: https://worldbeyondthinking.com

Covino & Rich talk MLB trade deadline! They have a wild story about a divorce caused by Chris Brown. The show finds out what Rob Parker is going to say about LeBron. Plus, 'BRAINWAVE,' & 'WEEKEND HOBNOBBING!' See omnystudio.com/listener for privacy information.

Matt Skinner, Cody Sanders, and Karoline Lewis dig into the texts for the Eleventh Sunday after Pentecost (August 9, 2026). The team explores Peter's attempt to walk on water in Matthew 14:22-33 and discusses Jesus's compassionate rebuke, "you of little faith." They turn to Elijah's encounter with God in the sound of sheer silence in 1 Kings 19:9-18, and consider Genesis 37's story of Joseph's ornamented robe through a genderqueer lens. The hosts also unpack Psalm 85's vision of a world transformed by forgiveness and wrestle with Romans 10's most-quoted (and most misused) verses.

From Stage to Clinic: The Science, Art & Ethics of Hypnosis with Tommy GiolandoWhat can stage hypnosis teach clinical hypnotherapists? Quite a lot, it turns out.In this fascinating conversation, I sit down with internationally renowned hypnotist Tommy Giolando to explore the remarkable bridge between performance hypnosis, neuroscience, clinical practice, and faith.Tommy shares his journey from sceptical teenager to internationally recognised stage hypnotist, before revealing why he made the transition into therapeutic work and how mentorship with the legendary Tom Silver transformed his understanding of hypnosis through neuroscience.Together we explore:Why stage hypnotists often develop exceptional therapeutic skills.How observation, calibration, and creativity can transform clinical outcomes.The science behind rapid inductions versus relaxation-based hypnosis.Brainwaves, attention, neuroplasticity, and why simply closing your eyes changes brain activity.The relationship between music, rhythm, sensory processing and trance.How experiences—not just suggestions—anchor lasting transformation.Eye movements, fractionation and why movement helps the brain process information.Tommy's innovative self-hypnosis book and how it combines storytelling, eye movements and personalised language.A thoughtful discussion about hypnosis, Christianity, ethics and the science behind meditative states.Whether you're a clinical hypnotherapist, stage hypnotist, student, coach, healthcare professional or simply fascinated by how the human mind works, this episode is packed with practical insights, scientific discussion and plenty of HypnoGeek moments.Episode Highlights00:00 – Welcome to HypnoGeeks & introducing Tommy Giolando05:00 – Tommy's unexpected journey into hypnosis after believing it was fake14:30 – Why stage hypnosis creates exceptional clinical practitioners22:00 – Progressive relaxation vs rapid inductions: Do we overcomplicate hypnosis?33:00 – Creativity, calibration and reading the person in front of you42:00 – Creating therapeutic experiences that become lasting anchors for change52:00 – Tom Silver's neuroscience research and using EEG to study hypnosis1:03:00 – Brainwaves explained: Beta, Alpha, Theta, Delta and why simply closing your eyes matters1:16:00 – Eye movements, fractionation and innovative approaches to self-hypnosis1:28:00 – Hypnosis, faith and Christianity: Can science and spirituality coexist?1:39:00 – Final reflections on ethics, curiosity and moving the profession forward✨ Why listen?This isn't simply a conversation about hypnosis.It's a discussion about curiosity, neuroscience, performance psychology, therapeutic excellence, creativity, ethics and the extraordinary capacity of the human mind to change.If you've ever wondered how to become a better therapist, communicator, performer, or facilitator of change, this episode is full of ideas you'll want to revisit.

Are UFOs, Bigfoot, and cryptids tied to higher dimensions and hidden frequencies? In this deep dive into Ronny LeBlanc's "Interdimensional: Consciousness, Cryptids and the Hidden Architecture of Reality," we examine the mysterious connection between quantum frequency, Ancient Egypt, Nikola Tesla, consciousness, and the hidden mechanisms shaping our perception of reality.

Covino & Rich take a crack at LeBron-watch 2026! It's dragging on & the show decides on the level of fatigue and purpose. Plus, 'BRAINWAVE' fun, Brady/Paul stunt, & 'WEEKEND HOBNOBBING!' See omnystudio.com/listener for privacy information.

Winner of two Paralympic gold medals and one silver medal in Paris 2024, Alexa Leary OAM, is known for her extraordinary resilience. She's today's guest on our radio show Brainwaves, and will discuss Traumatic Brain Injury (TBI), mental health challenges and disability. After a life-threatening cycling accident in 2021 left Alexa with a severe Traumatic Brain Injury (TBI), she undertook a remarkable rehabilitation journey, relearning to walk, talk, and rebuild her independence. Alexa's book 'Sink or Swim': Defying the Odds tells her story.

What happens when you mix ancient Eastern medicine, cutting-edge neuroscience, and the field of remote viewing? In this episode, host Doug brings together an eclectic group of practitioners, coaches, and intuitive minds from across the globe to explore the boundaries of consciousness. From the East Coast of the US to the Sunshine Coast of Australia, the group dives deep into the realities of modern meditation. The panel discusses the practical shifts that occur when utilizing neuro-technology like the Muse EEG headband and the Neurovisor to stimulate advanced brainwave states. You'll hear firsthand experiences of how optimizing your mental wavelengths alters your relationship with daily stress, pain, and uncertainty. The conversation shifts from the science of neuroplasticity to the grounding simplicity of presence, wrapping up with a fascinating look into the world of remote viewing—including how it is being used to read stock market trends and predict global news events. Whether you are a seasoned meditator or just starting your journey into the woo-woo, this episode serves as a powerful reminder that upgrading your mind is the ultimate form of energy management. Key Takeaways & Timestamps ·         Meeting the Collective: Introduction to the panel, featuring Tom (a licensed acupuncturist from Baltimore) and Joe Pani (an emotional fitness coach from Australia). ·         The Brain-Tech Revolution: Tom breaks down his daily use of the Muse EEG headband and the flashing light technology of the Neurovisor to accelerate deep alpha and theta meditation states. ·         The Simplicity of Presence: Ocalo and Joe challenge the need for high-tech tools, advocating for the power of pure breathwork, minimalism, and learning to sit comfortably with discomfort. ·         "You Are the Breath, Not the Breather": A profound look at the teachings of Alan Watts and how shifting your perspective can completely change your physical relationship to stress and cold exposure. ·         Upgrading the Brain by 40%: Doug shares insights from neuroscientists Dr. Drew Pearson and Dr. Amy Albright on how advanced clinical brain mapping can permanently resolve underlying emotional traumas and shadow work. ·         Energy Management vs. Time Management: Why true fitness (of the body and mind) is about economy of energy, avoiding burnout, and moving through life for the sheer joy of the experience. ·         Entering the Rabbit Hole of Remote Viewing: Josh from Rockstar Intuition pulls back the curtain on remote viewing, detailing how he uses it to track stock market charts, predict monthly news, and his experiences with the Monroe Institute's Gateway Tapes. Connect with the Guests: Tom Ingegno - https://www.linkedin.com/in/baltimoreacupuncture/ Josh Maitland - https://www.instagram.com/redroomstudio_ca/ Joe Pane - Facebook, Instagram, Linkedin: @joepaneinsights Akello Stone - Linkedin: https://www.linkedin.com/in/akellostone   Connect with Doug Beitz: Email: info@dougbeitz.com Facebook: https://www.facebook.com/dougbeitz/ Instagram: https://www.instagram.com/dougbeitz/ Website: https://buymeacoffee.com/dougbeitz Spotify: https://open.spotify.com/show/6mQ258nugC3lyw3SpvYuoK?si=7cec409527d34438 Apple Podcasts: https://podcasts.apple.com/au/podcast/intuitive-conversations-with-doug/id1593172364 LinkedIn: https://www.linkedin.com/in/doug-beitz-472a4b338/ TikTok: https://www.tiktok.com/@dougbeitz178  

Hello, Beautiful...I'm so grateful you're here with me. Gentle brainwave frequencies combine with calming ambient sounds to create a peaceful atmosphere for rest and restoration. Designed to support relaxation, stress relief, meditation, and deep sleep, these soothing tones help quiet the mind and settle the body. Allow the calming frequencies to guide you into a night of restorative sleep. Love,

Covino & Rich talk player-hating! WNBA players are criticized by Candace Parker. Plus, 'BRAINWAVE' brings the laughs, & 'WEEKEND HOBNOBBING' sets your streams!See omnystudio.com/listener for privacy information.

Neurodivergent indie-folk-pop singer and songwriter, Carmon is today's guest on our radio show Brainwaves. Music has been her emotional outlet from a young age, helping her navigate autism, ADHD and anxiety. Carmon will talk about her lived experience as a neurodiverse artist.

Jesus feeds a massive crowd in Matthew 14, and the hosts show how this act challenges imperial power. They unpack splagchnizomai, the Greek word for gut-level compassion.They trace Isaiah 55's invitation to abundant life and link it to food insecurity today. Jacob wrestles God at the Jabbok in Genesis 32 and walks away blessed and limping. Romans 9 launches a three-week reckoning with Paul's anguish over Israel. The hosts warn against supersessionist theology and anti-Semitism in the pulpit. This episode delivers sharp insight on compassion, provision, and the character of God.

Covino & Rich have a fun topic about doubling down on a controversial take! Stephen A. Smith said what about the new-look Lakers? They bring the laughter with a game called 'Brainwave!' Plus, 'Weekend Hobnobbing' sets your streaming choices for the 4th of July holiday! #CRShow See omnystudio.com/listener for privacy information.

Matt Skinner, Karoline Lewis, and Cody Sanders tackle Matthew's parable of the wheat and the weeds and its unsettling questions about judgment and impostors in the community of faith. They turn to Isaiah 44's witness against idols, Jacob's dream at Bethel and God's promise to migrants, Psalm 86's memorable use of the word "ruffians," and Paul's rare focus on creation's groaning for redemption in Romans 8. Along the way, they connect that cosmic vision to modern issues like environmental harm and data center water usage, giving preachers rich homiletical angles for July 19, 2026.

Queer and disabled artist and performer, Emilia McSherry is our guest on Brainwaves, our radio show. She discusses her show 'I Want to Die but Not at the Hands of a Man' with host Mark. Emilia's work explores her personal experiences with mental health challenges, domestic abuse and sexual violence.

Cody Sanders, Karoline Lewis, and Matt Skinner unpack the lectionary texts for the Ninth Sunday after Pentecost. They dig into the parables of the mustard seed, the yeast, the hidden treasure, the pearl, and the dragnet from Matthew 13.The hosts explore why Jesus chose strange, subversive images to describe the kingdom of heaven. They discuss the woman who hides yeast in an enormous amount of flour, connecting the parable to Gospel of Thomas variants. The team wrestles with the dragnet's uncomfortable sorting imagery and warns against easy allegorization. They turn to Solomon's request for an understanding mind in 1 Kings 3 and connect it to Psalm 119's themes of memory and discernment. The conversation moves to Jacob, Rachel, and Laban in Genesis 29, addressing marriage, gender, and power in the ancient world. They close with Romans 8:26-39, highlighting its pastoral power for people who have experienced religious condemnation.Cody shares a story about the MCC Church of San Francisco during the AIDS epidemic. This episode offers preachers fresh angles on parables, wisdom, and grace for July 26.

Covino & Rich dive into the beef between Jake Paul & Lights Out/Shawne Merriman! Merriman surprises the guys by calling into the show (&stokes the fire)! Plus, 'BRAINWAVE,' & 'WEEKEND HOBNOBBING!'See omnystudio.com/listener for privacy information.

Titles matter. So does the soil. On this episode of Sermon Brainwave, Matt Skinner, Caroline Lewis, and Cody Sanders dig into the texts for the Seventh Sunday after Pentecost (July 12, 2026).The team wrestles with Matthew's Parable of the Sower and asks what it really means to "bear fruit." Is it congregational growth? Spiritual maturity? Something else entirely? Cody points out the parable's strange, almost anti-strategic logic: why would a sower scatter seed on every kind of ground, including the bad soil? The hosts connect this to Jesus' own approach to ministry and mission.The conversation moves through Isaiah 55's image of creation itself rejoicing, then into Genesis 25's story of Jacob and Esau, a text the hosts caution can easily be misused to justify xenophobia and tribal hatred if preached without care. From there, they turn to Psalm 65 and its language of a God who answers prayer, before closing with Romans 8 and Paul's teaching on flesh and spirit. Cody offers an important corrective here, naming how "flesh" language has historically been weaponized against bodies, women, and queer people, and pointing preachers toward a healthier way to handle the text.Whether you're preaching the parable, the psalm, the epistle, or the Genesis narrative this week, this episode offers grounded, honest reflection to help shape your sermon.

What does it mean to come to Jesus weary and burdened? In this episode of the Sermon Brainwave podcast, Karoline Lewis, Cody Sanders, and Matt Skinner dig into a rich set of texts for the Sixth Sunday after Pentecost, Year A. The conversation centers on Matthew 11:28–30 and the promise of rest — but not the kind that soothes middle-class stress. These are beatitude people, crushed under systemic weight, for whom Jesus offers liberation one act of mercy at a time.The hosts unpack the yoke imagery, explore what "rest" means for bodies burdened by imperial economies (ancient and modern), and consider the book Rest Is Resistance as a lens for prophetic preaching. They also take on a challenging passage from Romans 7, where Paul's portrait of a divided self opens an unexpected window into addiction, neurobiology, and how sin operates not just through personal moral failure but through systems — from opioid distribution networks to algorithmically engineered technology. The Pope's recent encyclical on AI even makes an appearance.Along the way, the group touches on Zechariah 9's post-exilic vision of a humble king riding a donkey (and why that image matters beyond Palm Sunday), the often-overlooked agency of Rebekah in Genesis 24, and how Psalm 145 might work better as liturgy than as sermon text.

Your brain may be stuck in survival mode. That could be why fatigue, brain fog, and poor sleep refuse to budge no matter what you try. People with Long COVID, ME/CFS, and chronic fatigue often do everything right: clean up their diet, run labs, try every supplement, and they still don't recover. In this conversation, Patrick Porter, PhD, founder of BrainTap, explains why nervous system regulation may be the piece that keeps getting skipped. We cover how stress recovery, brainwave training, sleep quality, and brain fitness affect energy production, mental clarity, and the body's ability to heal. In this episode, you'll learn: Why chronic stress is often less of a problem than a lack of recovery How nervous system dysregulation can keep the body stuck in fight-or-flight mode The connection between brainwaves, energy production, and brain fog Why sleep quality matters more than simply spending more hours in bed How light, sound, and brainwave training are used to support neuroplasticity Practical strategies that may help improve focus, resilience, recovery, and sleep Guest: Patrick Porter, PhD is an award-winning author, speaker, and founder of BrainTap, a neuroscience-based platform specializing in brain fitness, neuroplasticity, and brainwave entrainment technology. Backed by 30 plus clinical studies and trusted by over 120,000 users and 3,000 health clinics worldwide, his work has been featured in the Wall Street Journal, CNN, and the Joe Rogan Experience. Discover your fatigue score and the root causes keeping you stuck: https://myfatiguescore.com Free Fatigue Masterclass: https://fixyourfatigue.com See real results: https://energymdmethod.com/results Chapters: 00:00 - Introduction 04:15 - Why Recovery Matters More Than Stress 08:45 - Heart Rate Variability and Nervous System Health 13:20 - Sleep, Circadian Rhythms, and Brain Recovery 20:05 - Brainwaves and Nervous System Regulation 29:40 - How BrainTap Uses Light and Sound 40:45 - Brain Fitness, Sleep, and Energy Results Connect with Patrick Porter, PhD: Learn more about Patrick's work in brain fitness, neuroplasticity, and nervous system optimization: https://drpatrickporter.com/ Try BrainTap and learn how light, sound, and guided brain training are used to support focus, sleep, and recovery: https://braintap.com/ Subscribe to the EnergyMD Podcast for weekly conversations with leading experts on resolving ME/CFS and Long COVID by addressing the real root causes. . For more information about Evan and his program, Click Here.  Prefer to watch on Youtube? Click Here.  Please note that any information in this episode is for educational purposes only and does not constitute medical advice.

Most executives treat sleep as a variable. Something to compress when things get busy. Something to fix later. That's the ROI brain talking: Sleep is overhead, not output.The science disagrees. One in three people globally struggle with sleep, and the effects are not limited to grogginess. Poor sleep is linked to cognitive decline, impaired decision making, elevated anxiety, weakened immunity, and early onset dementia. If you aren't sleeping well, you aren't operating well. Full stop.This is the market that Somnee is building into. The company was founded by four UC Berkeley neuroscientists, including Matt Walker, arguably the world's leading expert on sleep science. Its product is a headband, worn for 15 minutes before bed, which reads your brainwave activity through clinical-grade EEG sensors on your frontal cortex, then uses neurostimulation to recalibrate your brain toward sleep-ready states.Tim Rosa, Somnee's CEO, describes it simply: If stress has your brain running at the equivalent of 220 beats per minute, the device reads that and brings it back to 90. It's not a sleeping pill. It's not a sleep tracker. It is the first consumer device that reads your brain and rewrites it.“Sleep is foundational to overall health,” Rosa told me. “Not getting enough of it creates a cascade of problems. And you're starting to see more research connecting poor sleep quality to cognitive decline as you age.”The NBA invested in Somnee and ran a research pilot. The results: 31 additional minutes of sleep per night across the cohort. Time to fall asleep dropped from 24 minutes to eight minutes. The NFL Players Association invited Somnee to pitch during Super Bowl week. They won. Conversations are now active with the players union covering roughly 2,400 active players and more than 14,000 retired ones.Elite athletes are the early adopters here because they understand that recovery is performance. But Rosa makes clear the product's reach goes well beyond sports: “Whether you're an executive, middle management, or showing up to work on time consistently, sleep affects everything.”Support the show

Rich says Fernando Mendoza should make his endorsement dollars right away, Covino & the crew disagree! Is Mendoza a fresh breath of air? Plus, a classic edition of 'BRAINWAVE,' & 'WEEKEND HOBNOBBING' get your stream set!See omnystudio.com/listener for privacy information.

Mindfulness isn't about emptying your mind or finally feeling calm—and believing it was is probably why you quit. Your emotions fire before your thinking brain ever catches up, which means most of your reactions—the defensiveness, the cravings, the snap judgments—are already in motion before you "decide" anything. In this conversation, Tony unpacks the neuroscience behind that gap and the genuinely doable practice that helps you notice your patterns sooner, build a pause, and respond to your life instead of just reacting to it. In this episode, you'll: Discover why you "feel before you think"—the low road and high road your brain takes, and why emotions fire roughly two and a half times faster than thoughts Learn to build the pause that turns automatic reactions (yes, including the fourth Oreo) into actual choices Untangle the real difference between meditation and mindfulness—and why the practice has roots in everything from Buddhist tradition to Christian contemplative prayer, no conversion required Understand why silence can feel so unbearable that people will choose a mild electric shock over sitting alone with their thoughts—and what that reveals about emotional avoidance Strengthen the "runway" between your internal smoke alarm and your inner fire chief using sleep, breath, and a practice you can start in the next sixty seconds Tony Overbay is a licensed marriage and family therapist and host of The Virtual Couch, drawing on his clinical work and four-plus years of daily practice to make mindfulness feel approachable instead of intimidating. Stay through the end for a short guided practice you can take with you—and remember, you're not failing when your mind wanders. You're not broken. You're human. Start with one breath today. 00:00 One Year Post Fusion 01:02 Trusting Physical Therapy 02:56 From Woo Woo to Mindfulness 05:05 No Magic Beans 10:03 The Pause Changes Everything 14:12 Stick Not Snake Brain 19:09 Oreos and Autopilot 22:07 Mindfulness and Maturity 28:56 Meditation Practice Tiers 30:31 My Daily Practice Origin 34:46 Meditation vs Mindfulness 35:28 Meditation Roots East West 38:02 Skepticism and Ownership 40:20 Meditation Styles Overview 42:34 Mindfulness Misconceptions 45:47 Mindfulness in Daily Life 48:33 Mindfulness History and MBSR 52:10 What Mindfulness Is Not 55:33 Brainwaves and Frequencies 58:47 Entrainment and Binaural Beats 01:02:52 Natural Sounds and Safety 01:05:15 Apophenia Pattern Seeking 01:06:41 Why Silence Feels Hard 01:10:22 Stimulation Dopamine Avoidance 01:11:46 Back to Beats and Apps 01:12:08 Meditation Apps I Use 01:12:26 Monroe Institute Hemi Sync 01:13:51 Gateway Process Hype 01:15:01 Binaural Beats Reality Check 01:16:07 Breathwork Science Basics 01:17:38 Vagus Nerve and HRV 01:19:33 Nasal vs Mouth Breathing 01:22:20 Diaphragmatic Breathing 01:23:43 Neurons Wire Together 01:25:01 Startle Response Runway 01:27:54 Lengthening the Runway 01:30:32 What We Learned Today 01:32:46 Guided Mindfulness Practice 01:38:19 This Too Shall Pass 01:39:54 You Are Not Broken 01:43:04 Closing Breath and Goodbye Please follow Tony on Instagram @virtual.couch on Tiktok @virtualcouch on Facebook https://www.facebook.com/tonyoverbaylmft and on Substack https://thevirtualcouch.substack.com/ You can reach out to Tony through his website tonyoverbay.com or by emailing contact @ tonyoverbay.com

Mindfulness isn't about emptying your mind or finally feeling calm—and believing it was is probably why you quit. Your emotions fire before your thinking brain ever catches up, which means most of your reactions—the defensiveness, the cravings, the snap judgments—are already in motion before you "decide" anything. In this conversation, Tony unpacks the neuroscience behind that gap and the genuinely doable practice that helps you notice your patterns sooner, build a pause, and respond to your life instead of just reacting to it. In this episode, you'll: Discover why you "feel before you think"—the low road and high road your brain takes, and why emotions fire roughly two and a half times faster than thoughts Learn to build the pause that turns automatic reactions (yes, including the fourth Oreo) into actual choices Untangle the real difference between meditation and mindfulness—and why the practice has roots in everything from Buddhist tradition to Christian contemplative prayer, no conversion required Understand why silence can feel so unbearable that people will choose a mild electric shock over sitting alone with their thoughts—and what that reveals about emotional avoidance Strengthen the "runway" between your internal smoke alarm and your inner fire chief using sleep, breath, and a practice you can start in the next sixty seconds Tony Overbay is a licensed marriage and family therapist and host of The Virtual Couch, drawing on his clinical work and four-plus years of daily practice to make mindfulness feel approachable instead of intimidating. Stay through the end for a short guided practice you can take with you—and remember, you're not failing when your mind wanders. You're not broken. You're human. Start with one breath today. 00:00 One Year Post Fusion 01:02 Trusting Physical Therapy 02:56 From Woo Woo to Mindfulness 05:05 No Magic Beans 10:03 The Pause Changes Everything 14:12 Stick Not Snake Brain 19:09 Oreos and Autopilot 22:07 Mindfulness and Maturity 28:56 Meditation Practice Tiers 30:31 My Daily Practice Origin 34:46 Meditation vs Mindfulness 35:28 Meditation Roots East West 38:02 Skepticism and Ownership 40:20 Meditation Styles Overview 42:34 Mindfulness Misconceptions 45:47 Mindfulness in Daily Life 48:33 Mindfulness History and MBSR 52:10 What Mindfulness Is Not 55:33 Brainwaves and Frequencies 58:47 Entrainment and Binaural Beats 01:02:52 Natural Sounds and Safety 01:05:15 Apophenia Pattern Seeking 01:06:41 Why Silence Feels Hard 01:10:22 Stimulation Dopamine Avoidance 01:11:46 Back to Beats and Apps 01:12:08 Meditation Apps I Use 01:12:26 Monroe Institute Hemi Sync 01:13:51 Gateway Process Hype 01:15:01 Binaural Beats Reality Check 01:16:07 Breathwork Science Basics 01:17:38 Vagus Nerve and HRV 01:19:33 Nasal vs Mouth Breathing 01:22:20 Diaphragmatic Breathing 01:23:43 Neurons Wire Together 01:25:01 Startle Response Runway 01:27:54 Lengthening the Runway 01:30:32 What We Learned Today 01:32:46 Guided Mindfulness Practice 01:38:19 This Too Shall Pass 01:39:54 You Are Not Broken 01:43:04 Closing Breath and Goodbye Please follow Tony on Instagram @virtual.couch on Tiktok @virtualcouch on Facebook https://www.facebook.com/tonyoverbaylmft and on Substack https://thevirtualcouch.substack.com/ You can reach out to Tony through his website tonyoverbay.com or by emailing contact @ tonyoverbay.com

Covino & Rich have an update on the wild ticket prices for MSG/Knicks! The He-Man franchise gets major love. Plus, 'BRAINWAVE' caps off a perfect day, & 'WEEKEND HOBNOBBING' sets your streams! See omnystudio.com/listener for privacy information.

What does it mean to take up the cross in a world that rewards safety and silence? Matt Skinner, Karoline Lewis, and Cody Sanders dig into the lectionary texts for the Fourth Sunday after Pentecost (June 22, 2026), exploring the missionary discourse in Matthew 10, the prophet Jeremiah's anguished vocation, the casting out of Hagar and Ishmael in Genesis 21, Psalm 69's theology of complaint, and the "with Christ" language of Romans 6.The conversation wrestles with fear as a communal emotion, the two historical horizons behind Matthew's hard sayings, what it means that God makes a covenant with Ishmael, and how baptism in Romans 6 plants us together with Christ in a death like his. Along the way: a remarkable story of Danish Christians defying Nazi deportations, a reframing of judgment as being seen rather than punished, and honest reflection on what prophetic courage and prophetic silence have each cost the church.

What does it mean to truly welcome someone? In this episode of Sermon Brainwave, Matt Skinner, Karoline Lewis, and Cody Sanders dig into a compact but dense set of texts for the Fifth Sunday after Pentecost (June 28). The gospel reading — just three verses from Matthew 10 — uses the word "welcome" six times and raises big questions about hospitality, belonging, and who the "little ones" really are. The hosts also wrestle with Jeremiah 28's portrait of prophetic conflict and the politics of legitimating power, explore the Akedah in Genesis 22 through the lens of a God who sees (not just provides), and follow Paul's argument in Romans 6 toward a conversation about sanctification that Lutherans might find surprising.

Covino & Rich talk monster granny hit over the Green Monster! They have a fun conversation about the "biggest boss moves" in sports! Plus, Rich's dad participates in 'BRAINWAVE,' & 'WEEKEND HOBNOBBING' sets the table!See omnystudio.com/listener for privacy information.

What does it mean to be sent? In this episode of Sermon Brainwave, Cody Sanders, Karoline Lewis, and Matt Skinner dig into the lectionary texts for the Third Sunday after Pentecost: Matthew 9:35–10:8, Exodus 19:2–8a, Romans 5:1–8, and Psalm 100 (with the alternate first reading from Genesis 18:1–15 also in view).The conversation moves from Jesus's missionary discourse in Matthew and what it means that the disciples are sent not to convert but to heal and restore, to the stunning proclamation of Exodus and what "good news" is actually contextualized to say. The hosts explore laughter and impossibility in Genesis 18, the multi-generational witness of Psalm 100, and the pastoral dangers of reading Romans 5 as a formula for self-improvement. Cody offers a grounded, communal take on hope as something that germinates in despair, not optimism.

Covino & Rich finish their LeBron topic on "things you don't believe!" Travis Kelce's mom makes another move & 'BRAINWAVE' brings the friendly fire! Plus, 'WEEKEND HOBNOBBING!' See omnystudio.com/listener for privacy information.

In this episode, Dr. Patrick Porter, Ashok Gupta, and Jack Savage explore with Tara how brain retraining, better sleep, targeted tech like BrainTap, and gentler stimulants with ingredients such as L‑theanine and medicinal mushrooms can calm an overstimulated nervous system and improve focus. Dr. Patrick K. Porter, PhD, is an award-winning author/speaker and the founder of BrainTap®, the leader in technology-enhanced meditation. Dr. Porter pioneered the use of brainwave entrainment to improve clarity, sleep & energy, and remains at the forefront of scientific research. He founded BrainTap with the goal of making this technology accessible to everyone. BrainTap offers over 1800 original audio sessions in 12 languages and serves a worldwide user base with its mobile app and headset.  Ashok Gupta is the mind behind The Gupta Program and a leading expert in the field of neuroimmune conditioned syndromes (NICS). Ashok is an internationally renowned Speaker, Filmmaker & Health Practitioner who has dedicated his life to supporting people through chronic illness, and achieving their potential. As someone who's always had trouble focusing, Jack Savage was prescribed stimulants at the age of 5 until high blood pressure gave cause for serious concern. He quit cold turkey and started drinking lots of coffee. After 1-2 hours of ineffective energy, he'd crash or if he drank too much, he'd feel jittery and anxious. That's when he started researching biohacking, nutrition and functional mushrooms. Jack found that basically all mushrooms are magical, especially when combined with nootropics. This led him to the ingredients in Everyday Dose, which have allowed him to regain control of his life for the first time. RESOURCES: Learn more about Dr. Porter here: https://www.taragarrison.com/blog/drpatrickporter | Instagram: @braintaptech  @drpatrickporter Learn more about Ashok Gupta here: http://www.guptaprogram.com/ | Instagram: @guptaprogram Learn more about Jack Savage here: https://www.everydaydose.com/COACHTARA | Instagram: @everydaydose  Get 10% off Peluva minimalist shoe with coupon code COACHTARA here: http://peluva.com/coachtara Watch the full interview here:  Dr. Porter: https://www.taragarrison.com/blog/drpatrickporter Ashok Gupta: https://www.taragarrison.com/blog/ashokgupta Jack Savage: https://www.taragarrison.com/blog/jacksavage   CHAPTERS: 00:03 – Intro: survival mode and calmer brain 00:23 – Expert stack: Porter, Gupta, Jack from Everyday Dose 04:19 – Sponsor: Peluva barefoot shoes ad 07:12 – Aging and memory, elders and wisdom 08:26 – Pills vs lifestyle: energy, sleep, movement 08:52 – Dementia‑spectrum women's BrainTap study 10:54 – Diagnosis impact and 3×/day BrainTap protocol 11:58 – Morning SMR, coffee dependence, balance/vestibular 13:26 – Afternoon reboot, HRV, memory and focus 15:27 – Night delta session and flipped cortisol 15:46 – 39% neuroplastic change and "senior moments" 18:19 – Off the dementia spectrum and better balance 18:52 – Seminole College golf team and alpha waves 21:20 – BrainTap app vs headset, light and sound 24:00 – Brazil app‑only study vs opioids for pain 37:20 – Psilocybin‑like gamma patterns with BrainTap 44:59 – Everyday Dose coffee extract and low acidity 45:13 – Lion's mane, chaga, fruiting bodies vs mycelium 49:35 – L‑theanine in Everyday Dose and ADHD focus   WORK WITH TARA: Are You Looking for Help on Your Wellness Journey? Here's how Tara can help you: TRY TARA'S APP FOR FREE: http://taragarrison.com/app INDIVIDUAL ONLINE COACHING: https://www.taragarrison.com/work-with-me CHECK OUT HIGHER RETREATS: https://www.taragarrison.com/retreats   SOCIAL MEDIA:  Instagram @coachtaragarrison TikTok @coachtaragarrison Facebook @coachtaragarrison Pinterest @coachtaragarrison   INSIDE OUT HEALTH PODCAST SPECIAL OFFERS: ☑️ Upgraded Formulas Hair Test Kit Special Offer: https://bit.ly/3YdMn4Z ☑️ Upgraded Formulas - Get 15% OFF Everything with Coupon Code INSIDEOUT15: https://upgradedformulas.com/INSIDEOUT15 ☑️ Rep Provisions: Vote for the future of food with your dollar! And enjoy a 15% discount while you're at it with Coupon Code COACHTARA: https://bit.ly/3dD4ZSv   If you loved this episode, please leave a review! Here's how to do it on Apple Podcasts: Go to Inside Out Health Podcast page: https://podcasts.apple.com/us/podcast/inside-out-health-with-coach-tara-garrison/id1468368093 Scroll down to the 'Ratings & Reviews' section. Tap 'Write a Review' (you may be prompted to log in with your Apple ID). Thank you!

What does it mean to faith your way toward healing? On this episode of Sermon Brainwave, Karoline Lewis, Cody Sanders, and Matt Skinner dig into the lectionary texts for the Second Sunday after Pentecost (June 7, 2026): Matthew 9:9–13, 18–26; Hosea 5:15–6:6; Genesis 12:1–9; Psalm 50:7–15; and Romans 4:13–25.The conversation moves from the unlikely calling of Matthew the tax collector to the woman who reached for healing in secret, to Abram's costly and risky act of faithfulness. Along the way, the hosts explore what mercy looks like in practice, how "faith" functions more as a verb than a noun, and why a God who can be counted on matters deeply for preachers and congregations right now.They also note that Romans begins a 15-week summer run through the lectionary, and offer a preview of rich Matthean material ahead through the fall.

Covino & Rich weigh-in on soccer moms/wine at youth sports! Is wine at kid's events out of bounds? Plus, no showers for hundreds of thousands & fun editions of 'BRAINWAVE' & 'WEEKEND HOBNOBBING!'See omnystudio.com/listener for privacy information.

Matt Skinner, Karoline Lewis, and Cody Sanders dig into one of the most theologically demanding Sundays of the church year.The lectionary texts span Genesis 1:1–2:4a, Psalm 8, 2 Corinthians 13:11–13, and Matthew 28:16–20. The hosts explore what it means to preach a doctrine that Scripture imprints rather than spells out, and why the Trinitarian formula in the Great Commission sends disciples not after their doubts are resolved, but right in the middle of them.

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The Day of Pentecost offers preachers more than one path in. Matt, Karoline, and Cody explore all four lectionary texts for this week and find each one illuminating a different dimension of the Spirit's work.John 20 gets special attention: instead of the dramatic rush of wind and fire in Acts, the risen Jesus enters a room of grieving, frightened disciples and breathes the Spirit into them at close range. The contrast is striking. Acts invites awe and wonder. John offers intimacy. Both are worth preaching.The conversation ranges across all four texts, with discussion of the Spirit's creative power in Psalm 104, the radical inclusivity of Joel's prophecy poured out on all flesh, and Paul's vision in 1 Corinthians 12 of diverse gifts working together for the common good. Cody offers a "telescoping lens" framework for preachers who want to weave all four readings together.Mentioned in this episode:May 2026 WP Campaign

Covino & Rich take calls about the prom or playoffs! Did the A's leak a possible new name? Plus, 'BRAINWAVE,' 'WEEKEND HOBNOBBING,' & Bursch says goodbye! See omnystudio.com/listener for privacy information.

What does "eternal life" actually mean? In this episode, Matt Skinner, Karoline Lewis, and Cody Sanders dig into the texts for the Seventh Sunday of Easter (May 17, 2026): Acts 1:6–14, Psalm 68:1–10, 32–35, 1 Peter 4:12–14 and 5:6–11, and John 17:1–11.The conversation opens with a close look at the High Priestly Prayer in John 17 and a reframe of eternal life as a quality of relationship with God rather than a quantity of time. Cody's Working Preacher commentary on this passage shapes much of the discussion, including the insight that eternal life is a matter of identity, not duration.The hosts also explore the Ascension text in Acts 1, where wonder becomes a spiritual posture and witness becomes a charge to the whole church. On Psalm 68, the group pushes back against triumphalism by centering the psalm's vision of God as protector of orphans, widows, and the desolate. And in 1 Peter, a sharp discussion of solidarity and suffering asks what it truly means to stand beside those whose backs are against the wall.New episodes of Sermon Brainwave drop weekly. Subscribe and visit workingpreacher.org for commentaries, sermon resources, and more.Mentioned in this episode:May 2026 WP CampaignSupport Working Preacher

Today after the Show, Johnjay had a guest on that BLEW OUR MINDS! Literally?See omnystudio.com/listener for privacy information.

Covino & Rich are filling for Dan Patrick! They are getting ready for tonight's final NFL Play-In games and Round 1 of the NBA Playoffs! Rich has a fun hypothetical about the upcoming NFL Draft. Plus, a fun new game called 'Brainwave,' and the guys get you ready for sports & entertainment on your days off, with 'Weekend Hobnobbing!'   See omnystudio.com/listener for privacy information.

Covino & Rich take calls from the most tortured fanbases in sports! 'BRAINWAVE' goes 110mph! Plus, lots of birdies at The Masters, & 'WEEKEND HOBNOBBING' sets your streams!See omnystudio.com/listener for privacy information.