MINDSET MODE: ON

Hello everyone! Today we are looking into the feeling of loneliness and what I learned about it this past months in therapy. Thank you for tuning in! --- This episode is sponsored by · Anchor: The easiest way to make a podcast. https://anchor.fm/app Support this podcast: https://anchor.fm/anamaria-guzman/support

Hello everyone! Today I am talking all about boundaries. Hope you all like this episode! --- This episode is sponsored by · Anchor: The easiest way to make a podcast. https://anchor.fm/app Support this podcast: https://anchor.fm/anamaria-guzman/support

Hello everyone! Here is my reaction and comments on the article "Why I stopped meditating and started screaming" https://reductress.com/post/why-i-stopped-meditating-and-started-screaming/ --- This episode is sponsored by · Anchor: The easiest way to make a podcast. https://anchor.fm/app Support this podcast: https://anchor.fm/anamaria-guzman/support

Hello everyone! Today i talk about attention and distraction. Here is the link to the Harvard Business Review that I used in this episode : https://hbr.org/2017/12/what-to-do-when-youre-feeling-distracted-at-work --- This episode is sponsored by · Anchor: The easiest way to make a podcast. https://anchor.fm/app Support this podcast: https://anchor.fm/anamaria-guzman/support

Hello everyone! I did a poll on what my listeners wanted me to cover for the next episode. I will be doing more of that on the Instagram account, so be in the lookout for that! Today I am talking about burnout and how to work around it! --- This episode is sponsored by · Anchor: The easiest way to make a podcast. https://anchor.fm/app Support this podcast: https://anchor.fm/anamaria-guzman/support

Hope everyone enjoys this episode! Some words of encouragement telling you that you shouldn't attach your identity to what you do, especially when it comes to your professional career. --- This episode is sponsored by · Anchor: The easiest way to make a podcast. https://anchor.fm/app Support this podcast: https://anchor.fm/anamaria-guzman/support

Hello everyone! If you need help navigating mental health concerns. SAMHSA's National Helpline, 1-800-662-HELP (4357) https://www.mentalwellnesscounseling.org/ --- This episode is sponsored by · Anchor: The easiest way to make a podcast. https://anchor.fm/app Support this podcast: https://anchor.fm/anamaria-guzman/support

Hello everyone! Today I get a little bit more personal and talk about my struggle with an eating disorder. I am thankfully in a place where I have healed a lot of it and I have improved my relationship with food and my body. Thank you everyone for listening! --- This episode is sponsored by · Anchor: The easiest way to make a podcast. https://anchor.fm/app Support this podcast: https://anchor.fm/anamaria-guzman/support

Remember, we are the average of the individuals we spend time with, so choose carefully. @mindsetmodeonpodcast --- This episode is sponsored by · Anchor: The easiest way to make a podcast. https://anchor.fm/app Support this podcast: https://anchor.fm/anamaria-guzman/support

Hello everyone! Super exciting announcement! In order to create a space for people to discuss, share and connect I have created an Instagram just for the mindset mode on listeners! Check it out at @mindsetmodeonpodcast go follow it and share so more people find the podcast! For today's episode we are taking about the victim mentality and how to over come it. Great topic, as it will help you break out of the cycle of bas situations and learn how to respond to pain and change. --- This episode is sponsored by · Anchor: The easiest way to make a podcast. https://anchor.fm/app Support this podcast: https://anchor.fm/anamaria-guzman/support

Hello everyone! Today I talk how confirmation bias affects our interactions with others and how are we able to become more aware of it! --- This episode is sponsored by · Anchor: The easiest way to make a podcast. https://anchor.fm/app Support this podcast: https://anchor.fm/anamaria-guzman/support

Hello everyone! This is a very special episode episode and I am happy to have my boyfriend Gui on this podcast! Join us in a conversation about what we have learned in our relationship. --- Support this podcast: https://anchor.fm/anamaria-guzman/support

“It is not the strongest of the species that survives, nor the most intelligent. It is the one most adaptable to change”. Thank you everyone for listening! Love, Ana --- Support this podcast: https://anchor.fm/anamaria-guzman/support

Hello everyone! Today I talk about the importance of implementing mindfulness in our every day life, specifically when dancing! If you are not a dancer, hopefully this will help you see why dancing is so important as well as doing it mindfully. --- Support this podcast: https://anchor.fm/anamaria-guzman/support

Today I dive into the science of sleep! --- Support this podcast: https://anchor.fm/anamaria-guzman/support

Welcome everyone! I graduated and after reflecting on my time in college I came up with 6 big lessons I learned. What a fun and confusing rollercoaster it was! --- Support this podcast: https://anchor.fm/anamaria-guzman/support

Welcome everyone to season 2!!!!! --- Support this podcast: https://anchor.fm/anamaria-guzman/support

"Dreaming, after all, is a form of planning" Gloria Steinem Thank you for listening and remember, be the center of your own reality! Love, Ana --- Support this podcast: https://anchor.fm/anamaria-guzman/support

Hello everyone! Today we talk about why it is so important to always question your belief systems. Either you get rid of the ones that are not serving you or you build a layer deeper on the ones that make you grow. Thank you everyone for tuning in! Love, Ana --- Support this podcast: https://anchor.fm/anamaria-guzman/support

Hello everyone! I am back! Today I talk about why you should value where you are right now. 5-Minute Meditation for Being Present Like an Athlete episode of Mindful Meditations https://open.spotify.com/episode/4lLixW2eSvRF0zXnmn37KG?si=YQ9pZQpVQV2_EaimtMlhlQ&utm_source=whatsapp Love, Ana --- Support this podcast: https://anchor.fm/anamaria-guzman/support

Hello everyone! Welcome back to the special segment of Growing your mindset under 30 seconds”. Tune in for the “Lesson of the day" so you can start off your morning with the right mindset! Lesson of the day: Sometimes, the way you think about a person isn't the way they actually are Thank you for tuning in! Love, Ana --- Support this podcast: https://anchor.fm/anamaria-guzman/support

Hello everyone! Welcome back to the special segment of Growing your mindset under 30 seconds”. Tune in for the “Lesson of the day" so you can start off your morning with the right mindset! Lesson of the day: People come and go! Thank you for tuning in! Love, Ana --- Support this podcast: https://anchor.fm/anamaria-guzman/support

Hello everyone! Welcome back to the special segment of Growing your mindset under 30 seconds”. Tune in for the “Lesson of the day" so you can start off your morning with the right mindset! Lesson of the day: Change your environment and watch your growth! Thank you for tuning in! Love, Ana --- Support this podcast: https://anchor.fm/anamaria-guzman/support

Hello everyone! Welcome back to the special segment of Growing your mindset under 30 seconds”. Tune in for the “Lesson of the day" so you can start off your morning with the right mindset! Lesson of the day: Have friends and surround yourself with people who will be honest with you and be straightforward with you! Thank you for tuning in! Love, Ana --- Support this podcast: https://anchor.fm/anamaria-guzman/support

Hello everyone! Welcome back to the special segment of Growing your mindset under 30 seconds”. Tune in for the “Lesson of the day" so you can start off your morning with the right mindset! Lesson of the day: "Whatever you are not changing, you are choosing" -Laurie Buchanan Thank you for tuning in! Love, Ana --- Support this podcast: https://anchor.fm/anamaria-guzman/support

Hello everyone! Welcome back to the special segment of Growing your mindset under 30 seconds”. Tune in for the “Lesson of the day" so you can start off your morning with the right mindset! Lesson of the day: Everything you love and care for will one day be gone and that is what makes life meaningful. So don't take anything for granted and value the precious gift that is life. Thank you for tuning in! Love, Ana --- Support this podcast: https://anchor.fm/anamaria-guzman/support

Hello everyone! Welcome back to the special segment of Growing your mindset under 30 seconds”. Tune in for the “Lesson of the day" so you can start off your morning with the right mindset! Lesson of the day: Everything you believe in, at some point, will fail you. And that okay, cause that is how we grow! Thank you for tuning in! Love, Ana --- Support this podcast: https://anchor.fm/anamaria-guzman/support

Hello everyone! Welcome back to the special segment of Growing your mindset under 30 seconds”. Tune in for the “Lesson of the day" so you can start off your morning with the right mindset! Lesson of the day: No, you can't make people change! Thank you for tuning in! Love, Ana --- Support this podcast: https://anchor.fm/anamaria-guzman/support

Hello everyone! Welcome back to the special segment of Growing your mindset under 30 seconds”. Tune in for the “Lesson of the day" so you can start off your morning with the right mindset! Lesson of the day: "The more you deliberately seek happiness the more sure you are not going to find it. It is therefore far better to take things as they come along, with patience and equanimity" -Carl Jung Thank you for tuning in! Love, Ana --- Support this podcast: https://anchor.fm/anamaria-guzman/support

Hello everyone! Welcome back to the special segment of Growing your mindset under 30 seconds”. Tune in for the “Lesson of the day" so you can start off your morning with the right mindset! Lesson of the day: If you want people to take you seriously, look like someone who should be taken seriously. Your clothes represent your personal brand! So, suit up! Thank you for tuning in! Love, Ana --- Support this podcast: https://anchor.fm/anamaria-guzman/support

Hello everyone! Welcome back to the special segment of Growing your mindset under 30 seconds”. Tune in for the “Lesson of the day" so you can start off your morning with the right mindset! Lesson of the day: Mental focus follows visual focus. Focused vision turns on the norepinephrine circuit, while panoramic vision turns it off. So, rotate between them both to get some efficient and productive work done! Thank you for tuning in! Love, Ana --- Support this podcast: https://anchor.fm/anamaria-guzman/support

Hello everyone! Welcome back to the special segment of Growing your mindset under 30 seconds”. Tune in for the “Lesson of the day" so you can start off your morning with the right mindset! The lesson of the day: Sensation, perception, feeling, thought, behavior. Run that backward! Start with behavior, that will change your thoughts, feelings, and perception. Mood follows action. Thank you for tuning in! Love, Ana --- Support this podcast: https://anchor.fm/anamaria-guzman/support

Hello everyone! Welcome back to the special segment of Growing your mindset under 30 seconds”. Tune in for the “Lesson of the day" so you can start off your morning with the right mindset! Lesson of the day: Being okay if it happens and okay if it doesn't is a powerful place to be. Thank you for tuning in! Love, Ana --- Support this podcast: https://anchor.fm/anamaria-guzman/support

Hello everyone! Welcome back to the special segment of Growing your mindset under 30 seconds”. Tune in for the “Lesson of the day" so you can start off your morning with the right mindset! Lesson of the day: Self-respect comes from self-control. You'll never respect yourself if you are always people pleasing and seeking constant external validation. Thank you for tuning in! Love, Ana --- Support this podcast: https://anchor.fm/anamaria-guzman/support

So I have been journaling for more than a year now, and the results are amazing! If you don't know where to start with your journaling journey, start with the 'Better Every Day' personalized journal! You can purchase one here: https://www.insidethenout.com/ Thank you everyone for tuning in, and remember, be the center of your own reality! Love, Ana --- Support this podcast: https://anchor.fm/anamaria-guzman/support

Hello everyone! Welcome back to the special segment of Growing your mindset under 30 seconds”. Tune in for the “Lesson of the day" so you can start off your morning with the right mindset! Lesson of the day: An unhealed person gets easily offended by others meanwhile a healed person understands that the actions of others has absolutely nothing to do with them. Choose to heal everyday! Thank you for tuning in! Love, Ana --- Support this podcast: https://anchor.fm/anamaria-guzman/support

Hello everyone! Welcome back to the special segment of Growing your mindset under 30 seconds”. Tune in for the “Lesson of the day" so you can start off your morning with the right mindset! Lesson of the day: Not only think positive but embody those positive thought in order to create change in your reality! Thank you for tuning in! Love, Ana --- Support this podcast: https://anchor.fm/anamaria-guzman/support

Hello everyone! Welcome to the new special segment of the Mindset Mode: On podcast! This is the "Growing your mindset under 30 seconds” project. I will upload everyday a "Lesson of the day" for you to start off your morning with the right mindset! Lesson of that day: Never base your life off someone else's success Thank you for tuning in! Love, Ana --- Support this podcast: https://anchor.fm/anamaria-guzman/support

Hello everyone! I am excited to see how this new project will evolve and of course I will still upload longer episodes every other day, but for now, this will be my main priority and that is to help you guys grow and improve your mindset under 30 seconds everyday! This is meant to be part of your morning routine as a morning affirmation, and get you pumped and set for a fulfilling day ahead! Quote of the day: "Between stimulus and response, there is space. In that space is our power to choose our response. In our response lies our growth and our freedom." -Viktor E. Frankl Thank you everyone for listening! Best, Ana --- Support this podcast: https://anchor.fm/anamaria-guzman/support

Today we cover lessons that we learn in heartbreak. In my experience, I learned that we should take time in getting to know the person before we commit to them, to not lose our individuality, and to choose to love ourselves and fill our own cup first before loving anyone else. Of course, there are so many other lessons but I think it would take more than 2 hours to go through all of them. So here are my top 3! *Sighs* Heartbreak am I right? Check out the Just Break Up podcast: https://www.justbreakuppod.com/ Thank you for listening! Love, Ana --- Support this podcast: https://anchor.fm/anamaria-guzman/support

Hello! Today I dive into 9 important habits that I have found in my experience, have helped me in my daily life. These are: 1.. Wake up early or 1 hour from the time you need to start your day 2. Write down your goals 3. Work smarter, not harder 4. Excercise everyday 5. Read every day 6. Every Sunday, reflect on your week and plan for the next one 7. Practice gratitude 8. Network, interact with people around you and manage your friendships and relationships 9. Sleep well and eat well! Thank you for listening! Love, Ana --- Support this podcast: https://anchor.fm/anamaria-guzman/support

Not only practice what you preach but preach what you practice! How Adults' Actions, Outcomes, and Testimony Affect Preschoolers' Persistence: https://srcd.onlinelibrary.wiley.com/doi/abs/10.1111/cdev.13305 Thank you for listening! Love, Ana --- Support this podcast: https://anchor.fm/anamaria-guzman/support

“Everything in life is easier when you don't concern yourself with what everybody else is doing.” Thank you for listening! Love, Ana --- Support this podcast: https://anchor.fm/anamaria-guzman/support

Moral of the story: avoid burning out by taking frequent breaks and always refocusing on the bigger picture! Like my brother says: "leave some energy in the tank" Thank you for listening! Love, Ana --- Support this podcast: https://anchor.fm/anamaria-guzman/support

"Accept yourself, love yourself, and keep moving forward. If you want to fly, you have to give up what weighs you down.” ― Roy T. Bennett Thank you for listening! Love, Ana --- Support this podcast: https://anchor.fm/anamaria-guzman/support

Make sure that when you are embarking on the journey of self-improvement you are not going into it because you think you need answers and solutions outside of yourself. "You can simultaneously be a masterpiece and a work in progress". The Dark Side of Self Improvement | Suzanne Eder | TEDxWilmington https://www.youtube.com/watch?v=wljRiAofFJ8&t=351s Thank you for listening! Love, Ana --- Support this podcast: https://anchor.fm/anamaria-guzman/support

Why you should do one thing at a time? Multitasking and context switching naturally slows you down. Conversely, single-tasking is more likely to get you into a state of Flow–the state of deep focus you get when doing meaningful and difficult work. So focus on one thing at a time, even the small, mundane tasks you do on your every day! Thank you for listening! Love, Ana --- Support this podcast: https://anchor.fm/anamaria-guzman/support

I am so excited to introduce my good friend and roommate Shridula Hegde! She is dropping some wisdom about self-love. Thank you for listening and wear a mask! Happy holidays everyone! Love, Ana --- Support this podcast: https://anchor.fm/anamaria-guzman/support

People will have bad things to say about you once you grow into a version of yourself that no longer suits them. And that's fine! Love, Ana --- Support this podcast: https://anchor.fm/anamaria-guzman/support

Hello! Today I am talking about my experiences with my sixth sense. It has taught me how life is not only about what we can see hear, touch, taste or smell but also about what we feel! Thank you for listening! Love, Ana --- Support this podcast: https://anchor.fm/anamaria-guzman/support

Hello peeps, I am back! We are in December and the New Year is coming in HOT! I just wanted to say thank you to my listeners, this podcast would not be where it is without their support! And with my gratitude I give you all a challenge: read a book a month! I am 100% sure it will improve your life. As always thank you everyone for listening and I will see you all on the next episode! Love, Ana --- Support this podcast: https://anchor.fm/anamaria-guzman/support