Thoughts and advice from the KFGO morning crew of Bonnie Amistadi & Doug Leier. Join them every weekday 5 a.m. - 8 a.m. on The Mighty 790.

Dr. Erin Lubitz from Lagom Wellness Clinic explains the 3x4 Genetics Test & how they use the information for recommendations: See omnystudio.com/listener for privacy information.

9 displaced in town home fire, Federal charges for former GF school staffer, NDSU Presidential candidates, Mullin DHS Secretary vote, ND boxer in ICU, School bus safety bill, Flying new vs. old MN flag, Tuesday forecast from Chief Meteorologist Tom Szymanski.See omnystudio.com/listener for privacy information.

Fargo town house fire, NDSU presidential candidate, ND boxer in ICU, Werner Kunkel murder trial appeal, Bill to repeal Cesar Chavez Day, Tuesday forecast with Chief Meteorologist Tom Szymanski.See omnystudio.com/listener for privacy information.

Lars Knobloch with Nordic Inspections gives you his list: See omnystudio.com/listener for privacy information.

Jessi Pierce dies in fire, former SD mayor convicted, MN civil rights bills, Applied Digital hopes to expand west, weekly preview to MN legislative session, One month of weapons screenings at MN capitol, Fargo PD safety meeting, Monday forecast with Chief Meteorologist Tom SzymanskiSee omnystudio.com/listener for privacy information.

Applied Digital looks to expand to western ND, Jessi Pierce killed in fire, MN civil rights bills, Beltrami Co. fatal crash, MN rent reporting bill, SD lawmakers road test, Monday forecast with Chief Meteorologist Tom SzymanskiSee omnystudio.com/listener for privacy information.

Listen in as Cassy Dufty gives details on this Masters Themed Golf fundraiser for Landon's Light & Alex's Lemonade Stand: See omnystudio.com/listener for privacy information.

KFGO Farm & Ranch Director Sarah Heinrich shares info on just how much farmers & ranchers share of the food dollar is: See omnystudio.com/listener for privacy information.

Here's what to do this weekend with Downtown Abby Miller: See omnystudio.com/listener for privacy information.

The 44 Venue is the region’s newest premiere event space & every event hosted there, supports a greater purpose, continuing a legacy of giving back to the Richland #44 community. Listen in with Robbie & Janna Koble, General Manager of The 44 Venue, to find out more: See omnystudio.com/listener for privacy information.

Jeff Carney from Darkhorse IT explains everything you need to know: See omnystudio.com/listener for privacy information.

Vern Newman from Matt's Automotive answers your questions: See omnystudio.com/listener for privacy information.

The program is free for kids...Erin Brown has what you need to know!See omnystudio.com/listener for privacy information.

Dr. Erin Lubitz from Lagom Wellness Clinic shares info on what PEMF is and who would benefit from the therapy:See omnystudio.com/listener for privacy information.

Lars Knobloch with Nordic Inspections has info you need to know:See omnystudio.com/listener for privacy information.

Hop on over & see the Easter Bunny! Max Sabin gives you all the details!See omnystudio.com/listener for privacy information.

KFGO Farm & Ranch Director, Sarah Heinrich has the answer to that: See omnystudio.com/listener for privacy information.

Downtown Abby Miller has everything you need to know for the weekend!See omnystudio.com/listener for privacy information.

Lori West, the branch services manager, shares info on the library & when you can see this author: See omnystudio.com/listener for privacy information.

Listen in as Robbie learns more about roasting beans, what makes Thunder Coffee Unique & how it's all about community: See omnystudio.com/listener for privacy information.

Jeff Carney from Darkhorse IT talks about something that most business owners never think about until there’s a problem: the hidden security settings behind your website and business email.See omnystudio.com/listener for privacy information.

Vern from Matt's Automotive answers those questions & more: See omnystudio.com/listener for privacy information.

Dr. Tonya Loken with Lagom Wellness Clinic shares some things you can do to eat healthier: See omnystudio.com/listener for privacy information.

Nordic Inspections, Lars Knobloch shares what he thinks: See omnystudio.com/listener for privacy information.

KFGO Farm & Ranch Director Sarah Heinrich breaks it down:See omnystudio.com/listener for privacy information.

Trygve Hammer tapped for another run for North Dakota US House seat, Barnes Co. fatal crash, MN AI bills, SD voter citizenship, Access to expunged records, Legislative term limits, Forecast with Chief Meteorologist Tom Szymanski.See omnystudio.com/listener for privacy information.

Downtown Abby has all the details: See omnystudio.com/listener for privacy information.

Greg Kempel from Minn Dak Market in West Acres explains this fun event: See omnystudio.com/listener for privacy information.

Trial date for former deputy, 12 displaced in Hankinson house fire, proposed light rail from MN to Kansas City, Man guilty of toddler's murder, 900 pounds of meth in Minnesota, ND new 'I Voted' sticker, forecast from Chief Meteorologist Tom SzymanskiSee omnystudio.com/listener for privacy information.

Civil trial for former deputy, Hankinson house fire, Klobuchar and Noem clash over ICE operations, NDSU professor on PFAS research, Tesla vandal case update, Minnesota capitol recap, Forecast with Chief Meteorologist Tom Szymanski See omnystudio.com/listener for privacy information.

Robbie sits down with Shelle Hagen, owner of Elite Therapeutic Massage & Health Partners, to explore how massage therapy transforms holistic well-being. They also dive into the professional training opportunities available at the Elite Massage Academy.See omnystudio.com/listener for privacy information.

Jeff Carney from Darkhorse IT discusses how signing into websites has changed:See omnystudio.com/listener for privacy information.

Plea deal rejected for former ND Game & Fish Director, Non-profit helping local homeless students, Public Health sends Measles memo home with students, Sheriff's squad car involved in deadly crash, SD Gov. signs SNAP soda ban bill, Hortman Solar Garden bill.See omnystudio.com/listener for privacy information.

Man pulled from Red River identified, Iran War Powers resolution, Internal investigation into Greg Bovino, Fatal crash involving sheriff's office squad car. Walz and Ellison testify on fraud, Hortman Solar Garden bill, SWAT training Thursday, Forecast with Chief Meteorologist Tom SzymanskiSee omnystudio.com/listener for privacy information.

Vern from Matt's Automotive answers that question & more: See omnystudio.com/listener for privacy information.

I-29 rollover, MN soldier killed in Kuwait, Noem defends immigration enforcement actions, Bonuses for Bank of ND employees, Convention Center Committee seeks feedback, MN bill limits pet sales, Forecast with Chief Meteorologist Tom Szymanski See omnystudio.com/listener for privacy information.

Listen in with Barry Cenaiko & find out! See omnystudio.com/listener for privacy information.

MN soldier killed in war with Iran, DGF schools locked down, BCA gun permits up, Sen. Klobuchar questions Noem on immigration, Carrington man dies in crash, ND House Minority Leader not running for re-election, Forecast with Chief Meteorologist Tom SzymanskiSee omnystudio.com/listener for privacy information.

Sleep issues can affect a number of things. Dr. Erin Lubitz from Lagom Wellness Clinic shares ways to help: See omnystudio.com/listener for privacy information.

Man dies after going into Red River, Ban on flavored tobacco and nicotine products on hold, Noem testifies in Senate, Fargo traffic signal crash, Debate over law enforcement wearing masks, forecast with Chief Meteorologist Tom SzymanskiSee omnystudio.com/listener for privacy information.

Lars Knobloch from Nordic Inspections takes issue with this: See omnystudio.com/listener for privacy information.

Man dies after being pulled from Red River, Fargo City Commissioners put vote to ban flavored tobacco and nicotine products on hold, Beulah CVB misspent gambling revenue, MN Vaccine Council proposal, Target sales down, Forecast with Chief Meteorologist Tom SzymanskiSee omnystudio.com/listener for privacy information.