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On this episode of Military Mom Talk Radio, host Sandra Beck sits down with Dr. Jason Loken, naturopathic doctor, osteopath, and co-host of Inspire Health Podcast, to talk about the path to Optimal Health—what it really means, why it's personal, and how military families can reach it despite the chaos of service life. With warmth and clarity, Dr. Loken breaks down the science and soul behind true wellness. He and Sandra discuss how optimal health isn't a one-size-fits-all formula—it's about reconnecting to your body, understanding your mind, and making empowered choices, even when life throws curveballs. In this episode, they explore: The difference between treating symptoms and cultivating wellness How stress and trauma affect long-term health Simple daily practices that boost vitality, immunity, and mental clarity What military moms and families can do today to improve energy, sleep, and resilience If you're feeling burned out, overwhelmed, or just ready to take back your health, this episode is packed with practical advice, inspiration, and hope. Because your service to others starts with how well you take care of yourself. Tune in to Military Mom Talk Radio on Audible, Amazon Music, Amazon Podcasts, Spotify, iHeart Radio, Apple Podcasts, iTunes, Stitcher, Player FM, and Podcast Addict.
Are you or someone you know feeling stuck in trauma patterns despite years of therapy and personal work? In this mini episode, Dr. Aimie is answering a question about whether there might be a biological component hindering a persons attachment repair progress. Dr. Aimie will buliding off of her conversation with Dr. Jason Loken in Episode 115. She'll be diving deeper into the 3 common biochemical imbalances that can keep people trapped in nervous system dysregulation. You'll hear more about: How under-methylation works and it's symptoms How a copper excess can create a toxic environment for the nervous system and is strongly connected to postpartum anxiety and depression How pyroluria makes the nervous system hypersensitive and reactive Ready to discover if biochemistry might be holding back your healing journey? Listen to the full conversation with Dr. Loken on Episode 115: 3 Biochemistry Findings Behind Mood & Mental Health Struggles. Other resources mentioned in this episode: 3 Most Common Biochemical Imbalances - Discover the common biochemical imbalances that are frequently at the core of mood and trauma patterns. Learn how these imbalances are identified and addressed to help improve emotional well-being.
Are you or those you help seemingly doing all "right things" but still feeling stuck? That competitive drive, those controlling tendencies, or that persistent anxiety might actually be rooted in our biochemistry. In this episode, Dr. Aimie sits down with Dr. Jason Loken to explore how hidden biochemical imbalances can create patterns of depression, anxiety, and behavioral challenges that talk therapy alone cannot resolve. Dr. Loken shares how under-methylation, a copper-zinc imbalance, and pyroluria can fundamentally affect your physical and mental well-being. They'll also discuss why certain traits run in families, how a copper-zinc imbalance can affect postpartum mental health, and why some children struggle with focus and emotional regulation. Dr. Loken breaks down the science behind these biochemical patterns, explains how these biochemical imbalances can be identified, and shares actionable steps for addressing the root cause of these imbalances. They'll talk more about: How under-methylation is connected to depression and anxiety The behavioral traits commonly associated with under-methylation (competitiveness, control issues, obsessive compulsive tendencies, etc.) How to properly test for methylation imbalances How a surge in copper levels during pregnancy can lead to postpartum mood disorders Why "managing stress better" is nearly impossible with certain imbalances How pyroluria strips the body of key nutrients that help create the feel good chemicals like serotonin and dopamine The connection between these biochemical imbalances and autoimmune conditions And more! Whether you're a practitioner looking for more comprehensive approaches to mental health, a parent concerned about your child's behavior, or someone personally struggling with persistent symptoms, this episode offers valuable insights into how balancing your biochemistry might be the key to finally feeling like yourself again. Guides, Tools & Resources: 3 Most Common Biochemical Imbalances - Discover the common biochemical imbalances that are frequently at the core of mood and trauma patterns. Learn how these imbalances are identified and addressed to help improve emotional well-being. Biology of Trauma (the book) - How the Body Holds Fear, Pain, and Overwhelm, and How to Heal It. Please join us in the Insider's Circle where you can pre-order your copy and receive monthly readings with Dr. Aimie. Related Podcasts: Episode 90: Beyond Talk Therapy: Addressing the Biochemical Basis of Behavior & Changing Our Response Episode 92: How Chaos of Early Childhood Trauma Affects Our Adult Nervous System Related Youtube Videos: The Copper to Zinc Ratio You Need For Healing From Trauma Are You Predisposed to Trauma? Disclaimer: By listening to this podcast, you agree not to use this podcast as medical advice to treat any medical condition in either yourself or others. Consult your own physician for any medical issues that you may be having. This entire disclaimer also applies to any guests or contributors to the podcast. Under no circumstances shall Trauma Healing Accelerated, any guests or contributors to The Biology of Trauma® podcast, or any employees, associates, or affiliates of Trauma Healing Accelerated be responsible for damages arising from the use of the podcast.
I take a look at how the Zerg cards from the miniset are playing out before playing Zerg Location Warlock on the ladder. You can find the deck import code below the following contact links. You can follow me @blisterguy on Twitch, Bluesky, and Youtube. Join our Discord community here or at discord.me/blisterguy. You can support this podcast and my other Hearthstone work at Patreon here. # 2x (1) Consume # 2x (1) Spawning Pool # 2x (2) Soul Searching # 2x (2) Spine Crawler # 1x (3) Domino Effect # 2x (3) Nydus Worm # 2x (3) Reverberations # 2x (3) Ultralisk Cavern # 1x (4) E.T.C., Band Manager # 1x (3) Rustrot Viper # 1x (5) Mind Control Tech # 1x (8) Wheel of DEATH!!! # 2x (4) Forge of Wills # 2x (4) Horizon's Edge # 1x (4) Pop'gar the Putrid # 1x (4) Summoner Darkmarrow # 1x (5) Symphony of Sins # 1x (6) Bob the Bartender # 1x (6) Loken, Jailer of Yogg-Saron # 1x (7) Kerrigan, Queen of Blades # 1x (9) Sargeras, the Destroyer # 2x (10) Seaside Giant # 1x (100) The Ceaseless Expanse # AAECAbWnBwr9xAX5xgWm+wXo/wWAngaVswbHuAaq6gbO8QbblwcK1/oF8YAGx8kGmcsG/eYGn/EGqPcGgPgGg/gGifgGAAEDzZ4G/cQF6rMG/cQF8eYG/cQFAAA=
In this December 2024 edition, 3Squares Live! welcomes Lindsey Loken, your resident “Blonde Butcher” and the mastermind behind the meaty paradise known as Blondies Butcher Shop in Wanamingo, Minnesota. Register for 3Squares at foodintegrity.org. Hosted on Acast. See acast.com/privacy for more information.
Euros Lyn is a BAFTA and Hugo Award-winning director. Mainly known for his work in television, he has helmed episodes of Doctor Who, Torchwood, Sherlock, Heartstopper, Black Mirror, Last Tango in Halifax, Happy Valley, Gracepoint, and Daredevil. He has recently made the transition into film with his second feature - the horror comedy The Radleys. It will be released on October 4th. Kristianna Loken is a queen of the action world. She got her start as TX in Terminator 3: Rise of the Machines. She followed with the title in Uwe Boll's cult video-game adaption of BloodRayne. She has also appeared on television as Taja in Mortal Kombat: Conquest; Sarah Logan in DC; and the title role in Painkiller Jane. She stars opposite genre legend Jean Claude Van Damme in Darkness of Man. Subscribe: Apple, Spotify, Pandora, RadioPublic, PocketCast Socials: @EndeavoursRadio
5 Capítulo de la 3 Parte de la Novela de Graham McNeill "Falsos Dioses". nvenidos a todos Viajeros del Inmaterium a La Torre del Cuervo, vuestro refugio semanal en el universo oscuro y desolado de Warhammer 40k. Aquí, donde el Imperio del Hombre lucha contra horrores inimaginables y la esperanza escasea tanto como la paz os traemos sin embargo un poco de ficción y literatura oscura en formato podcast. Guardando los secretos de esta destartalada torre, en una lejana Luna, vuestro más humilde servidor, ElCorintio, os vengo a presentar el último y revelador capítulo de la Novela de nuestro queridísimo Graham MacNeill, “Falsos Dioses”...Tras mucho esperar ha llegado el momento y la conclusión tan esperada, la caída de Horus, Señor de la Guerra al Caos…qué os ha parecido? Quiero leer en los comentarios que os ha parecido esta caída, y cómo la habéis visto? Este último capítulo viene a ser el contrapunto a toda la novela, el final revelador después de las 3 partes que nos lleva introduciendo a este momento, a la salida de Horus del Templo de la Serpiente… Hay un par de cosas que son reveladoras en este capítulo, la caída de Horus al Caos, y el “supuesto” milagro que emerge de la fe de Euphrati. Son los contrapuntos que más me han llamado la atención de cómo Horus abre las puertas al Caos, y Euprati se las abre a la Fe Verdadera. Este capítulo encierra todas las tramas que se van a desarrollar en las siguientes novelas, la traición de los primarcas a su padre, Lorgar y Horus son los primeros…la guerra civil entre marines espaciales dentro incluso de la misma legión, es el caso de Torgaddon, Loken y Vipus, que ya han preparado a sus escuadras para lo que pudiera pasar, o sea, abrir fuego contra otros hermanos, y el milagro de Keeler, de cómo esa energía mágica que invoca es capaz de hacer algo imposible, destruir a un demonio. Espero que os haya gustado, no olvidéis comentar lo que os va pareciendo la segunda novela... Agradecer a nuestros Patreon nuestros cuervos de la tormenta su ayuda incondicional y a nuestro tendero de confianza, Lopez, de Multiversowar el apoyo a esta thunderhawk tan destartalada… www.multiversowar.com No dejéis de pasaros por nuestra pág web: www.latorredelcuervo.com En la que encontraréis artículos con novedades del hobby, muchas reseñas de novelas, las más Grimdark y menciones a eventos que puede te estés perdiendo en tu propia ciudad y que no sabes ni que los tienes al lado…todo esto en nuestra página web www.latorredelcuervo.com Lo dicho hermanos y hermanas de Deliverance!! Gracias a todos los cuervos de la tormenta por participar en este programa: Reparto: El Emperador..........Jimbur (Rememoradores) -Petronella Vivar ....................@Viktoria Hyvin del podcast @espejodeatropos -Sinderman.............................@danidominguez del podcast historiasparanoleer -Euphratti Keeler.......................@Alex-A -Mersadie Oliton......................@Marina del podcast @lavozdeHorus -Ignace Karkasy.........................@AntonioAbajoSanJuan -Wenduin..................................@Merkurita Lobos Lunares: -Horus, Señor de la Guerra......@Xandre de @lavozdeHorus -Malaghurst y Ekkadon...............................@Lewis del @archivodeGotham -Abbadon....................................@AmericoLinares -Aximand........................................@Mantis -Torgaddon...................................@Gus -Garviel Loken..............................@NachoOrtiz -NeroVipus..................................@PabloCobrador -Targost.............Eremita -Tybur Morr.....Chris -Sejanus, Gerard -Qruze.....Antonio Salinas -Portadores de la Palabra: TODOS...............................@Sergi (Lorgar, Erebus, Malakut, etc) -Mil Hijos Magnus, el Rojo.....Hyperion Ahriman....Marco del "Rincón de Marco". -Legio Titanicus: Legio Mortis "Dies Irae" Esau Turnet.........................Cadabre Titus Casar...........................Antonio AbajoSanJuan Aruken..................................Gerard -Otros: Varvarus.....Cadabre Ing Mae Sing.....Merkurita Akshub....Viktoria Hyvin Editado/efectos digitales y musicacalización por: ElCorintio/Antonio " Lobo" Salinas Cervi (podcast Partidas en mi Casa) Visítanos en nuestra Web: www.latorredelcuervo.com Apóyanos y entra en nuestro PATREON: https://patreon.com/latorredelcuervo Síguenos en: Facebook: La Torre del Cuervo Twitter: @LaTorredelCuervo Instagram: El_Corintio La Torre del Cuervo Youtube: Canal La Torre del Cuervo Esperamos tus comentarios!!!! info@latorredelcuervo.com
Seguimos con la Novela de Graham McNeill "Falsos Dioses", adentrándonos en la Herejía de Horus y desvelando sus raíces. Segundo capítulo de la 3 parte cómo bien sabéis nos adentramos en el principio de la parte más importantes de toda la Herejía de Horus, aquí es donde está toda el pastel...El Falso Sejanus acompaña a Horus a un descenso por los infiernos, este recurso a lo Dante y Virgilio de la Divina Comedia les encanta utilizar a nuestros autores de la Black Library, recordad que tenemos narrado Aureliano, en la descripción del programa pondremos el enlace, que se adelanta a este momento más de 10 años atrás, en el que Lorgar es acompañado por Imgethel en su particular visión del caos...así como Lorgar, a Horus se le presenta el futuro de la Galaxia con el Emperador tomado como un Dios... Loken busca a Sinderman para arrojar un poco de luz a su búsqueda del remedio para salvar a su padre, Horus y se encuentra de frente con la profecía que anuncia EL FIN DE LOS TIEMPOS Aquí tenéis el Link al Programa de "Aureliano". https://go.ivoox.com/rf/101038356 Espero que os haya gustado, no olvidéis comentar lo que os va pareciendo la segunda novela... Agradecer a nuestros Patreon nuestros cuervos de la tormenta su ayuda incondicional y a nuestro tendero de confianza, Lopez, de Multiversowar el apoyo a esta thunderhawk tan destartalada… www.multiversowar.com No dejéis de pasaros por nuestra pág web: www.latorredelcuervo.com En la que encontraréis artículos con novedades del hobby, muchas reseñas de novelas, las más Grimdark y menciones a eventos que puede te estés perdiendo en tu propia ciudad y que no sabes ni que los tienes al lado…todo esto en nuestra página web www.latorredelcuervo.com Lo dicho hermanos y hermanas de Deliverance!! Gracias a todos los cuervos de la tormenta por participar en este programa: Reparto: (Rememoradores) -Petronella Vivar ....................@Viktoria Hyvin del podcast @espejodeatropos -Sinderman.............................@danidominguez del podcast historiasparanoleer -Euphratti Keeler.......................@Alex-A -Mersadie Oliton......................@Marina del podcast @lavozdeHorus -Ignace Karkasy.........................@AntonioAbajoSanJuan -Wenduin..................................@Merkurita Lobos Lunares: -Horus, Señor de la Guerra......@Xandre de @lavozdeHorus -Malaghurst y Ekkadon...............................@Lewis del @archivodeGotham -Abbadon....................................@AmericoLinares -Aximand........................................@Mantis -Torgaddon...................................@Gus -Garviel Loken..............................@NachoOrtiz -NeroVipus..................................@PabloCobrador -Targost.............Eremita -Tybur Morr.....Chris -Portadores de la Palabra: TODOS...............................@Sergi (Lorgar, Erebus, Malakut, etc) -Mil Hijos Magnus, el Rojo.....Hyperion Ahriman....Marco del "Rincón de Marco". -Legio Titanicus: Legio Mortis "Dies Irae" Esau Turnet.........................Cadabre Titus Casar...........................Antonio AbajoSanJuan Aruken..................................Gerard -Otros: Varvarus.....Cadabre Ing Mae Sing.....Merkurita Akshub....Viktoria Hyvin Visítanos en nuestra Web: www.latorredelcuervo.com Apóyanos y entra en nuestro PATREON: https://patreon.com/latorredelcuervo Síguenos en: Facebook: La Torre del Cuervo Twitter: @LaTorredelCuervo Instagram: El_Corintio La Torre del Cuervo Youtube: Canal La Torre del Cuervo Esperamos tus comentarios!!!! info@latorredelcuervo.com
Darkness Of Man is a new action noir starring Jean Claude Van Damme as a former Interpol agent haunted by the actions of his past. Visually striking, Darkness Of Man sees Van Damme give a nuanced turn - and it's once again an indicator that the action icon can deliver good performances alongside bullets and flying kicks. James Cullen Bressack, the director, producer and co-writer of Darkness Of Man is no stranger to working for legendary action heroes, having previously worked with Bruce Willis, Steven Seagal and Mel Gibson. He joins this episode of the podcast, to talk about the making of the neo-noir, working with Jean Claude Van Damme and what it's like directing other iconic action stars. Darkness Of Man co-star, Kristanna Loken also joins this episode. Loken has had a storied career having played the evil T-X opposite Arnold Schwarzenegger in Terminator 3: Rise Of The Machines and having starred in a variety of other films and TV shows including Bloodrayne, Burn Notice and Painkiller Jane. Amongst other things, Kristanna Loken discusses how acting is changing in the face of new technologies, making Darkness Of Man and working with Jean Claude Van Damme.
After discussing the false message, we turn to false messengers in our Galatians study this week. Of course, we have a couple of beers first, too.
I look at the 5 Whizbang's Workshop cards that have impressed me the most, before playing Turbo Wheel Warlock. You can find the deck import code below the following contact links. Join our Discord community here or at discord.me/blisterguy. You can follow me @blisterguy or the podcast @walktoworkHS on twitter. Subscribe to my Youtube channel. You can support this podcast and my other Hearthstone work at Patreon here. # 2x (1) Felstring Harp # 2x (1) Fracking # 2x (2) Defile # 2x (2) Drain Soul # 2x (2) Elementium Geode # 2x (2) Endgame # 2x (3) Forge of Wills # 2x (3) Furnace Fuel # 2x (3) Mortal Eradication # 2x (3) Reverberations # 2x (4) Dark Alley Pact # 1x (5) Symphony of Sins # 1x (6) Loken, Jailer of Yogg-Saron # 1x (8) Reno, Lone Ranger # 1x (8) Wheel of DEATH!!! # 1x (9) Sargeras, the Destroyer # 2x (10) Table Flip # 1x (30) Fanottem, Lord of the Opera # AAECAYrhBgb5xgWs6QWm+wXo/wWvqAbqswYM56AE9MYFyOsF+vkF1/oF8YAGhJ4Go6AG96MGibUGnMEG3uYGAAA=
In this episode, we sat down with our good buddy Jared Loken. Jared is an Ogden local, photographer, and owner of Rebel Stock and Jared Loken Photography. He has been in the scene for a long time and has been involved in bikes, cars, and everything in between. Give it a listen and make sure to check Jared out online! Follow Jared on Instagram - @jared.loken_photography Follow us on social media for more! Instagram @Tucker_Speed Facebook YouTube Please don't forget to subscribe / follow the show and leave us a 5 star review so we can help grow this show and keep bringing you guys new content! Send in your listener questions to podcast@tuckerspeed.com for a chance to win a free t-shirt! Find all the top motorcycle parts, accessories and apparel on our website and get 10% off your first order when you use discount code PODCAST at www.tuckerspeed.com. Join our SMS list for exclusive discounts, new products and more: Join Now Intro/Outtro Music: Top Shelf Creeps --- Send in a voice message: https://podcasters.spotify.com/pod/show/tucker-speed/message
This week, SuperAge explores the world of music and community with John Loken. John, an Executive VP of Marketing for The Recording Academy, discusses his work with the GRAMMYs, highlighting their role in supporting and celebrating music creators. He emphasizes the academy's purpose-driven nature, focusing on advocacy, education, and crisis support beyond just the glitz of the GRAMMY Awards. John also gets into the power of music when it comes to creating a sense of tribe and belonging, transcending barriers of language, politics, and culture. His insights reveal the profound impact of music in unifying people and fostering a global community.What kind of SuperAger are you? Check the SuperAge Quiz and find out! (visit: ageist.com/quiz)Thanks to our sponsors:InsideTracker – the dashboard to your Inner Health. Listeners get 20% off on all products at InsideTracker.com/AGEIST.Timeline Nutrition — our favorite supplement for cell support and mitochondrial function. Listeners receive 10% off your first order of Mitopure with code AGEIST at TimelineNutrition.com/ageist. DIVI – take back control of your hair and scalp health, and do it with Divi's clean, science-backed ingredients. Listeners get 20% off your first Divi order at diviofficial.com/AGEIST or enter code "AGEIST" at checkout. Key Moments“Yes the GRAMMYs are a key part of what we do. That's what we're famous for. But the other 364 days a year, we are in Washington, D.C. advocating for creator rights. We are in schools helping to educate young people. We also have a Health and Human Services operation called MusicCares, which is not just about addiction support, but but really for people in any kind of crisis, economic crisis or otherwise”“There's something about music and the way that music makes us feel that whether it is a classical artist, a jazz artist, a country artist, a hip hop artist, any EDM artist or rock artist, we're all in this music tribe, and it just really generates an incredible feeling of belonging.”“We want to make sure we're talking about craft, right? There are plenty of award shows that are about the most streamed artists, or maybe the artists that sold the most tickets or had the most revenue off of their tours or whatever. That's not us. We're a different thing.”Connect with JohnInstagramLinkedInThe Recording AcademyTranscript
Join Zeckthar as he discussed one of the most prominent Astartes in the Horus Heresy, Garviel Loken. Starting out as a captain of Horus's Luna Wolves, he remained true to the Emperor even as his father turned traitor. Follow along as this noble man continues his fight for the Emperor against his own traitorous brothers all the way to the Siege of Terra, were he confronts his father once again on his flagship, the Vengeful Spirit. Hope you enjoy! Feel free to check out our shop when you got the time! https://spreadshop-admin.spreadshirt.com/tales-of-asharacka/ --- Support this podcast: https://podcasters.spotify.com/pod/show/ian-crombie00/support
Episode 34 - Dr. Ken Harris is here to discuss his latest book, ‘Second Chances - From Surviving to Thriving.' This timely book guides us to tap into our inner courage, resilience, and healing during challenging times. Disclaimer: Please note that all information and content on the UK Health Radio Network, all its radio broadcasts and podcasts are provided by the authors, producers, presenters and companies themselves and is only intended as additional information to your general knowledge. As a service to our listeners/readers our programs/content are for general information and entertainment only. The UK Health Radio Network does not recommend, endorse, or object to the views, products or topics expressed or discussed by show hosts or their guests, authors and interviewees. We suggest you always consult with your own professional – personal, medical, financial or legal advisor. So please do not delay or disregard any professional – personal, medical, financial or legal advice received due to something you have heard or read on the UK Health Radio Network.
Episode 33 - GodTalk - Experience Your Direct Connection To A Higher Power with Neale Donald Walsch. He shares how to live from a place of pure love, to make your life work and how to connect directly with God yourself. Disclaimer: Please note that all information and content on the UK Health Radio Network, all its radio broadcasts and podcasts are provided by the authors, producers, presenters and companies themselves and is only intended as additional information to your general knowledge. As a service to our listeners/readers our programs/content are for general information and entertainment only. The UK Health Radio Network does not recommend, endorse, or object to the views, products or topics expressed or discussed by show hosts or their guests, authors and interviewees. We suggest you always consult with your own professional – personal, medical, financial or legal advisor. So please do not delay or disregard any professional – personal, medical, financial or legal advice received due to something you have heard or read on the UK Health Radio Network.
Episode 32 - Healing Immersions - Creating An Optimal Environment to Heal with Dave Vass. We discuss the elements often necessary for healing to occur, the role of mind, body and spirit. Disclaimer: Please note that all information and content on the UK Health Radio Network, all its radio broadcasts and podcasts are provided by the authors, producers, presenters and companies themselves and is only intended as additional information to your general knowledge. As a service to our listeners/readers our programs/content are for general information and entertainment only. The UK Health Radio Network does not recommend, endorse, or object to the views, products or topics expressed or discussed by show hosts or their guests, authors and interviewees. We suggest you always consult with your own professional – personal, medical, financial or legal advisor. So please do not delay or disregard any professional – personal, medical, financial or legal advice received due to something you have heard or read on the UK Health Radio Network.
In today's episode, I sit down with Ryan Loken, Head of HR Policy, Administration, and Governance at Tyson Foods, to discuss his multifaceted role within the company, his broader impact on the community, and the dynamics of HR. Tyson Foods is a multinational corporation and one of the largest food processing companies in the world. Ryan discusses his role in the company, why there is no such thing as a typical day for him, and the community outreach work he is involved with. Discover how he leverages the company for good, his motivation for pursuing community outreach, and how his professional experiences benefit his current role. Explore why HR professionals are no longer compliance police, metrics that provide pragmatic insights into the structure of a business, why he chases the mission and not the title, the interconnectedness between company policy and culture, and much more. Key Points From This Episode: Ryan explains his role at the company and what his day-to-day looks like. His community outreach work and motivation behind it. How his job and community outreach work feed into each other. Discover how the HR landscape has changed and what caused it. Practical strategies and examples to enhance your role in HR. Become a business partner as opposed to a traditional HR manager. Self-development, constantly learning, and remaining motivated. Background about Ryan and his path to his current role. Leveraging policy to drive culture and company values. Final words of wisdom that Ryan has for listeners. Quotes: “I want to be able to give back and hopefully provide a better future for those who may not have the same opportunities that I did.” — Ryan Loken [0:03:45] “With every job we hold, we learn some [valuable] things.” — Ryan Loken [0:16:55] “I have never really had aspirations of having this title, that job, or this thing. It has always been a situation of how do I make my job more efficient.” — Ryan Loken [0:21:05] “I have never chased a title. I have always chased a mission.” — Ryan Loken [0:21:43] Links Mentioned in Today's Episode: Ryan Loken on LinkedIn Tyson Foods Talk Talent to Me Hired
Episode 31 - Humanity is Going Through a Reckoning with Paul Selig - Today, he sheds light on humanity's ongoing reckoning, delving into the pivotal roles of self-awareness and self-worth in shaping our reality. Disclaimer: Please note that all information and content on the UK Health Radio Network, all its radio broadcasts and podcasts are provided by the authors, producers, presenters and companies themselves and is only intended as additional information to your general knowledge. As a service to our listeners/readers our programs/content are for general information and entertainment only. The UK Health Radio Network does not recommend, endorse, or object to the views, products or topics expressed or discussed by show hosts or their guests, authors and interviewees. We suggest you always consult with your own professional – personal, medical, financial or legal advisor. So please do not delay or disregard any professional – personal, medical, financial or legal advice received due to something you have heard or read on the UK Health Radio Network.
Episode 30 - Reconnecting To Your Own Nature Through Nature with Lesley Tierra, author of A Kid's Herb Book, shares different ways to engage our children in the natural world. Her book is filled with great ideas, games, exercises… Disclaimer: Please note that all information and content on the UK Health Radio Network, all its radio broadcasts and podcasts are provided by the authors, producers, presenters and companies themselves and is only intended as additional information to your general knowledge. As a service to our listeners/readers our programs/content are for general information and entertainment only. The UK Health Radio Network does not recommend, endorse, or object to the views, products or topics expressed or discussed by show hosts or their guests, authors and interviewees. We suggest you always consult with your own professional – personal, medical, financial or legal advisor. So please do not delay or disregard any professional – personal, medical, financial or legal advice received due to something you have heard or read on the UK Health Radio Network.
Episode 29 - Dr. Todd updates us on laser stem cell advancements, explores the infinite potential of the Zero Point field, discusses impactful parenting, and reflects on our influence on the planet's consciousness. Disclaimer: Please note that all information and content on the UK Health Radio Network, all its radio broadcasts and podcasts are provided by the authors, producers, presenters and companies themselves and is only intended as additional information to your general knowledge. As a service to our listeners/readers our programs/content are for general information and entertainment only. The UK Health Radio Network does not recommend, endorse, or object to the views, products or topics expressed or discussed by show hosts or their guests, authors and interviewees. We suggest you always consult with your own professional – personal, medical, financial or legal advisor. So please do not delay or disregard any professional – personal, medical, financial or legal advice received due to something you have heard or read on the UK Health Radio Network.
Episode 28 - A New Paradigm Shift in Education For Our Children with Andrew Freeman, who discusses what really matters when it comes to the skills and knowledge that will help your child thrive in the new world. Disclaimer: Please note that all information and content on the UK Health Radio Network, all its radio broadcasts and podcasts are provided by the authors, producers, presenters and companies themselves and is only intended as additional information to your general knowledge. As a service to our listeners/readers our programs/content are for general information and entertainment only. The UK Health Radio Network does not recommend, endorse, or object to the views, products or topics expressed or discussed by show hosts or their guests, authors and interviewees. We suggest you always consult with your own professional – personal, medical, financial or legal advisor. So please do not delay or disregard any professional – personal, medical, financial or legal advice received due to something you have heard or read on the UK Health Radio Network.
Episode 27 - Scalar Energy to balance emotional dis-ease and raise cell voltage with Dr. Tennant. His approach to healing emotional scars using scalar energy and the top 5 culprits that are at the root to all disease. Disclaimer: Please note that all information and content on the UK Health Radio Network, all its radio broadcasts and podcasts are provided by the authors, producers, presenters and companies themselves and is only intended as additional information to your general knowledge. As a service to our listeners/readers our programs/content are for general information and entertainment only. The UK Health Radio Network does not recommend, endorse, or object to the views, products or topics expressed or discussed by show hosts or their guests, authors and interviewees. We suggest you always consult with your own professional – personal, medical, financial or legal advisor. So please do not delay or disregard any professional – personal, medical, financial or legal advice received due to something you have heard or read on the UK Health Radio Network.
Episode 26 - The future of Whole-Body Quantum Health Assessment and optimisation with Loran Swensen the creator of the AO Scan, joins us to share this fascinating Russian space program-based technology. Disclaimer: Please note that all information and content on the UK Health Radio Network, all its radio broadcasts and podcasts are provided by the authors, producers, presenters and companies themselves and is only intended as additional information to your general knowledge. As a service to our listeners/readers our programs/content are for general information and entertainment only. The UK Health Radio Network does not recommend, endorse, or object to the views, products or topics expressed or discussed by show hosts or their guests, authors and interviewees. We suggest you always consult with your own professional – personal, medical, financial or legal advisor. So please do not delay or disregard any professional – personal, medical, financial or legal advice received due to something you have heard or read on the UK Health Radio Network.
On “Food Talk with Dani Nierenberg,” Dani speaks with Brent Loken, Global Food Lead Scientist for WWF. The discuss the wins the food movement saw at the U.N. Climate Change Conference (COP28) in Dubai, the strategic work that is needed to break down silos, and what lies ahead on the road to COP30 to ensure that global leaders continue to view food and agriculture systems as a solution to the climate crisis. While you're listening, subscribe, rate, and review the show; it would mean the world to us to have your feedback. You can listen to “Food Talk with Dani Nierenberg” wherever you consume your podcasts.
Episode 25 - How to navigate Big Life Decisions, follow your inner compass and simplify life with Katie and Darrell Greenwood. Disclaimer: Please note that all information and content on the UK Health Radio Network, all its radio broadcasts and podcasts are provided by the authors, producers, presenters and companies themselves and is only intended as additional information to your general knowledge. As a service to our listeners/readers our programs/content are for general information and entertainment only. The UK Health Radio Network does not recommend, endorse, or object to the views, products or topics expressed or discussed by show hosts or their guests, authors and interviewees. We suggest you always consult with your own professional – personal, medical, financial or legal advisor. So please do not delay or disregard any professional – personal, medical, financial or legal advice received due to something you have heard or read on the UK Health Radio Network.
Episode 24 - Are Screening Medical Tests as good s you think they are with Dr. Erik Rifkin. Learn how effective, or not, test as mammograms, bone density tests, PSA testing, colonoscopy's, cholesterol medication actually are. Disclaimer: Please note that all information and content on the UK Health Radio Network, all its radio broadcasts and podcasts are provided by the authors, producers, presenters and companies themselves and is only intended as additional information to your general knowledge. As a service to our listeners/readers our programs/content are for general information and entertainment only. The UK Health Radio Network does not recommend, endorse, or object to the views, products or topics expressed or discussed by show hosts or their guests, authors and interviewees. We suggest you always consult with your own professional – personal, medical, financial or legal advisor. So please do not delay or disregard any professional – personal, medical, financial or legal advice received due to something you have heard or read on the UK Health Radio Network.
With another IAE over many citizens are walking away with new ships. And recent additions both concept and in-game like the Zeus Mk 2, Hull C, Syulen, & Arrastra have helped make November 2023 the biggest funding month in Star Citizen's history. But is there a possibility of ship redundancy and overlap, and is that even a bad thing? Today me and several Star Citizen youtubers discuss the newest ships, and whether there is such thing as too many ships in Star Citizen. TheAstroHistorian YouTube: https://www.youtube.com/@TheAstroHistorian Twitch: https://www.twitch.tv/theastropub Loken YouTube: https://www.youtube.com/@Lokenplays Twitch: https://www.twitch.tv/lokenplays Marcuss Wynn YouTube: https://www.youtube.com/@marcuswynn89 Inforunners YouTube: https://www.youtube.com/c/inforunners Twitch: https://www.twitch.tv/inforunners Support The Podcast: Patreon: https://www.patreon.com/SpaceTomato Paypal: https://paypal.me/SpaceTomatoPays?locale.x=en_US Giveaway: https://www.spacetomatogaming.com/giveaways Gaming Community: https://discord.gg/DZ7tvSU/login Star Citizen Organization/Guild: https://gii.spacetomatogaming.com/ Start a Star Citizen account with 5000 extra credits in your pocket with the link or the referral code below. STAR-JCG9-94TC https://robertsspaceindustries.com/enlist?referral=STAR-JCG9-94TC
Episode 23 - Next Generation Quantum Med tech Here, Now! - with Ralph Suddath talking about his cutting-edge Quantum Med tTch and how they are designed to raise human cell voltage and why this is essential to health and happiness. Disclaimer: Please note that all information and content on the UK Health Radio Network, all its radio broadcasts and podcasts are provided by the authors, producers, presenters and companies themselves and is only intended as additional information to your general knowledge. As a service to our listeners/readers our programs/content are for general information and entertainment only. The UK Health Radio Network does not recommend, endorse, or object to the views, products or topics expressed or discussed by show hosts or their guests, authors and interviewees. We suggest you always consult with your own professional – personal, medical, financial or legal advisor. So please do not delay or disregard any professional – personal, medical, financial or legal advice received due to something you have heard or read on the UK Health Radio Network.
Episode 22 - International Kryon team member, Dr. Amber Wolf joins us today to share her insights on how accessing our Lemurian Akash can help us create a new earth. Disclaimer: Please note that all information and content on the UK Health Radio Network, all its radio broadcasts and podcasts are provided by the authors, producers, presenters and companies themselves and is only intended as additional information to your general knowledge. As a service to our listeners/readers our programs/content are for general information and entertainment only. The UK Health Radio Network does not recommend, endorse, or object to the views, products or topics expressed or discussed by show hosts or their guests, authors and interviewees. We suggest you always consult with your own professional – personal, medical, financial or legal advisor. So please do not delay or disregard any professional – personal, medical, financial or legal advice received due to something you have heard or read on the UK Health Radio Network.
Episode 21 - Author and speaker Udo Erasmus joins us to share his newest 8-step process that takes into consideration all of the elements of nature and human nature… Discussing solutions to end all wars, nutrient for everyone… Disclaimer: Please note that all information and content on the UK Health Radio Network, all its radio broadcasts and podcasts are provided by the authors, producers, presenters and companies themselves and is only intended as additional information to your general knowledge. As a service to our listeners/readers our programs/content are for general information and entertainment only. The UK Health Radio Network does not recommend, endorse, or object to the views, products or topics expressed or discussed by show hosts or their guests, authors and interviewees. We suggest you always consult with your own professional – personal, medical, financial or legal advisor. So please do not delay or disregard any professional – personal, medical, financial or legal advice received due to something you have heard or read on the UK Health Radio Network.
Episode 20 - Homeschooling, Unschooling, Deschooling and The Re-evaluation of Learning with Pat Farenga who helps us relook at what it means to learn and whether or not the formal school system is the ideal place… Disclaimer: Please note that all information and content on the UK Health Radio Network, all its radio broadcasts and podcasts are provided by the authors, producers, presenters and companies themselves and is only intended as additional information to your general knowledge. As a service to our listeners/readers our programs/content are for general information and entertainment only. The UK Health Radio Network does not recommend, endorse, or object to the views, products or topics expressed or discussed by show hosts or their guests, authors and interviewees. We suggest you always consult with your own professional – personal, medical, financial or legal advisor. So please do not delay or disregard any professional – personal, medical, financial or legal advice received due to something you have heard or read on the UK Health Radio Network.
Episode 19 - A.I., The Future of Health - We look into the future of health and medicine, the role of A.I, the impact of consciousness changes on the planet, Hollywood and so much more with Lee and Monika. Disclaimer: Please note that all information and content on the UK Health Radio Network, all its radio broadcasts and podcasts are provided by the authors, producers, presenters and companies themselves and is only intended as additional information to your general knowledge. As a service to our listeners/readers our programs/content are for general information and entertainment only. The UK Health Radio Network does not recommend, endorse, or object to the views, products or topics expressed or discussed by show hosts or their guests, authors and interviewees. We suggest you always consult with your own professional – personal, medical, financial or legal advisor. So please do not delay or disregard any professional – personal, medical, financial or legal advice received due to something you have heard or read on the UK Health Radio Network.
Episode 18 - Healing with sound, silence and your own unique vibratory beingness with Jonathan and Andi Goldman! Disclaimer: Please note that all information and content on the UK Health Radio Network, all its radio broadcasts and podcasts are provided by the authors, producers, presenters and companies themselves and is only intended as additional information to your general knowledge. As a service to our listeners/readers our programs/content are for general information and entertainment only. The UK Health Radio Network does not recommend, endorse, or object to the views, products or topics expressed or discussed by show hosts or their guests, authors and interviewees. We suggest you always consult with your own professional – personal, medical, financial or legal advisor. So please do not delay or disregard any professional – personal, medical, financial or legal advice received due to something you have heard or read on the UK Health Radio Network.
Scalar Technology and The Essentials To Self-Healing With Elena and Alejandro - Explore the fascinating work they have been doing with vibrational frequencies and consciousness calibration. Disclaimer: Please note that all information and content on the UK Health Radio Network, all its radio broadcasts and podcasts are provided by the authors, producers, presenters and companies themselves and is only intended as additional information to your general knowledge. As a service to our listeners/readers our programs/content are for general information and entertainment only. The UK Health Radio Network does not recommend, endorse, or object to the views, products or topics expressed or discussed by show hosts or their guests, authors and interviewees. We suggest you always consult with your own professional – personal, medical, financial or legal advisor. So please do not delay or disregard any professional – personal, medical, financial or legal advice received due to something you have heard or read on the UK Health Radio Network.
How to embody your Highest Frequency and the original Sophisticated Human - Kaya Usher joins us again to help us connect to our highest frequency and create a beautiful future. Disclaimer: Please note that all information and content on the UK Health Radio Network, all its radio broadcasts and podcasts are provided by the authors, producers, presenters and companies themselves and is only intended as additional information to your general knowledge. As a service to our listeners/readers our programs/content are for general information and entertainment only. The UK Health Radio Network does not recommend, endorse, or object to the views, products or topics expressed or discussed by show hosts or their guests, authors and interviewees. We suggest you always consult with your own professional – personal, medical, financial or legal advisor. So please do not delay or disregard any professional – personal, medical, financial or legal advice received due to something you have heard or read on the UK Health Radio Network.
In this episode I discuss the 4 spiritual laws of prosperity as I have been practicing them. I also discuss what is meant by "guidance" when it comes to our guides, angels etc. And what this means practically in our everyday reality. We also discuss a comment from one of our video's that I hope will be helpful. Prefer to watch instead of listen to this episode? Watch this full episode on our YouTube channel here. Be sure to subscribe while you're there. Get access to our FREE Accessing Your Heart's Wisdom meditation here. Check out my latest book Nature Care SoulUtions, Reclaim Your Power To Heal here.
Do you want to know how a "mega team" operates in the business? Then you won't want to miss this as Keller Williams' #1 team, The Loken Group at Keller Williams Platinum Houston, join CEO and founder of Champions School of Real Estate Rita Santamaria to teach you everything there is to know about running a mega real estate team! Originally published on Mar 15, 2021.
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#249 Jason has explored a wide range of topics in functional medicine such as naturopathic medicine, osteopathy, and integrative medicine. He shared that he has found himself drawn to this work over the years. Jason began by explaining his journey into functional and integrative medicine. He grew up doing martial arts and was fortunate enough to have his karate instructor introduce him to natural health. At 14 years old, he had a retreat at his sensei's farm where he learned about applied kinesiology, muscle testing, energetics, meridian lines, and acupressure points. This exposure to integrative medicine felt magical to him, as he could massage points and run meridians to make himself feel better. This experience made him realize the subtle, energetic aspects of how we heal and how it affects how we interact with the world. Jason grew up with severe allergies and asthma, needing to use bronchodilators and antihistamines. After being introduced to massage therapy, he began to explore alternative medicine and treatments. After seeing a naturopathic doctor for six months, his allergies began to disappear, and he no longer needed inhalers or antihistamines. He was inspired to pursue naturopathic medicine and kinesiology and has since created a successful practice. His story illustrates the power of alternative medicine in treating chronic illnesses. This conversation focused on an integrative approach to health and wellness, exploring all aspects including the physical, vital, emotional, mental, and spiritual. Jason believes that when we work on health on all these levels, our whole life starts to change, and we show up in the world in a new way. He feels that the struggle is the biggest opener, and that we are in an in-between phase where we are still required to suffer in order to experience growth. However, he believes that at some point, this will shift and we will be able to experience growth without having to suffer. He also recognizes that a lot of times we don't know enough or have the desire to explore all of these aspects, and that it can be scary to dive into what's going on and make tangible changes. About Jason: Dr. Jason Loken is a Researcher, Lecturer, Author, Naturopathic Doctor, Osteopathic Manual Practitioner, and host of the successful Inspire Health Podcast. His focus is on unlocking our human potential through mind, body and spirit. Dr. Jason has 25 years of experience in the health and wellness industry. He combines his decades of practice in Naturopathic Medicine, Osteopathy, Integrative Medicine, meditation, yoga and retreats. His mission is to support and inspire others in finding their OWN path to greater health, true potential and joy. Key Points Discussed: (00:00) - Exploring Spirituality and Integrative Medicine (02:18) - The Journey of Integrative Medicine (04:39) - The Journey to Becoming a Naturopathic Doctor and Osteopath (06:07) - The Benefits of Integrative Medicine (09:42) - Overarching Principles for Holistic Living (11:38) - Exploring Physical Health to Address Mental and Emotional Well-Being (14:40) - The Benefits of Alternative Medicine for Chronic Illness (16:57) - The Benefits of Diet and Lifestyle Changes for Improved Health (19:31) - Exploring Life, Death, and Beyond (26:23) - The Benefits of Holding a Collective Space for Healing (28:12) - Map of Consciousness and Its Impact on Healing (30:25) - Summary of David Hawkins' Map of Consciousness and its Impact on Personal Growth (34:13) - Exploring Different Fields of Consciousness (35:52) - The Benefits of Knowing Your Level of Consciousness (37:34) - A Discussion on Anxiety, Depression, and ADHD (42:21) - The Benefits of Mind-Body-Spirit Medicine for Self-Regulation (45:56) - The Benefits of Reconnecting with the Body for Mental Well-Being (47:24) - Exploring Self-Authority and Sovereignty in Health and Life (49:05) - Exploring Biogeometry and Energy Medicine (54:54) - The Benefits of Heart Math (56:06) - Exploring Health, Wellness, and Mind-Body Spirituality How to Contact Jason Loken:inspirehealthpodcast.com drjasonloken.com About me:My Instagram: www.instagram.com/guyhlawrence/?hl=en Guy's websites:www.guylawrence.com.au www.liveinflow.co
When it comes to the solving the climate crisis, food is a big part of the puzzle. Food is responsible for 1/3 of greenhouse gas emissions, but historically it hasn't been in the spotlight of climate conversations. In today's episode, I speak with Brent Loken who is the Global Food Lead Scientist for the World Wildlife Fund. We discuss the power each country has to create food system transformation. All of these natural climate solutions fit together to create an exponential roadmap for solving the Great Food Puzzle and reaching the biodiversity, climate, and health goals we've set as an international community. Give Thanks To The Show Has the show helped you learn about the future of food? Find a job? Make an investment? Partner with an org? Change how you eat? This podcast is powered by listener support and contributions. If the show has helped you in any way, please consider becoming a monthly or annual subscriber. Your contribution goes a long way to tell more stories about how we can create a better future through food. Make a one-time contribution to support the show here Related Links Episode Transcript Solving the Great Food Puzzle: Translating Global Goals into National Level Action Exponential Roadmap for Natural Climate Solutions TED-Ed: Can we create the “perfect” farm? 1:1 Coaching Programs with Analisa Winther C40 Cities on how cities are addressing climate change Connect With The Show's Host Add Analisa on LinkedIn Follow Analisa on Instagram Learn more about coaching & consulting services on www.analisawinther.com
Dr. Jason Loken says to take back you health into your own hands! Dr. Jason visits the high road to share his story. He has developed a Natural First Aid Kit Essential for Every family and has written several books applying his Naturopathic findings. He is a Naturopathic doctor who integrates standard medical diagnostics with a broad range of natural therapies including diet and lifestyle changes. Great information to share with your family and friends. He has a fabulous Podcast in Canada Called "Inspire Health" Dr. Jason is based in Canada. DrJasonLoken@Protonmail.com
Sandra Beck and Robin Boyd of Military Mom Talk Radio speak with Dr. Jason Loken about his new book Natural First Aid. With over 20 years in Natural health care and 15 years plus of post-secondary education Jason Loken ND is committed to helping you reach your optimal health goals. Jason graduated from the Canadian College of Naturopathic Medicine in 2002. He continued his studies at the Canadian College of Osteopathy in Toronto, ON and completed the five-year curriculum in April 2010. He defended his thesis entitled “The Effects of Global Osteopathic Treatment on Constipation as measured by the PAC-QOL and PAC-SYM”, on November 1st, 2012. Vitit Ritual.com/MilitaryMom to start Ritual or add Essential for Women 18+ to your subscription today. Military Mom Talk Radio can also be found on Audible, Amazon Music, Amazon Podcasts, Spotify, I Heart Radio, Apple Podcasts, Itunes, Stitcher, Player FM and Podcast Addict.
Dr. Jason has 25 years of experience in the health and wellness industry. He combines his decades of practice in Naturopathic Medicine, Osteopathy, Integrative Medicine, meditation, yoga and retreats. His mission is to support and inspire others in finding their OWN path to greater health, true potential and joy. Join Robert Manni, author of The Guys' Guy's Guide To Love as we discuss life, love and the pursuit of happiness. Subscribe to Guy's Guy Radio on YouTube, iTunes and wherever you get your podcasts! Buy The Guys' Guy's Guide to Love now!
Dr. Jason has 25 years of experience in the health and wellness industry. He combines his decades of practice in Naturopathic Medicine, Osteopathy, Integrative Medicine, meditation, yoga and retreats. His mission is to support and inspire others in finding their OWN path to greater health, true potential and joy. Join Robert Manni, author of The Guys' Guy's Guide To Love as we discuss life, love and the pursuit of happiness. Subscribe to Guy's Guy Radio on YouTube, iTunes and wherever you get your podcasts! Buy The Guys' Guy's Guide to Love now!
We kick off the new year with a couple of BKFC featherweights looking to set the tone for the year at BKFC 35! We'll start off with a returning fan favorite, Stevo “Blessed” Morris. Stevo is back in there against James Brown on January 27th in Myrtle Beach. Then we have an up-and-comer who'll be taking on longtime mma veteran Marcus Brimage this month at BKFC 35. Featherweight, Trevor Loken joins the show. If you're not already on the BKFC app, use the link below and get two months free! https://referral.bareknuckle.tv/mishnaccomplished Sponsors: Go to www.guerrillawarfareapparel.com Promo Code: MIKEANDMISH for 15% off! Check out The Mike & Mish collection through the link below https://www.guerrillawarfareapparel.com/col.../mike-and-mish Norcom Mortgage Helping Veterans Obtain The Dream Of Homeownership! https://michaelmish.norcommortgage.com/
Vintage 2005 conversation where we chatted about her role in Terminator 3 Rise Of The Machines and her own projects she was working on at the time.
On “Food Talk with Dani Nierenberg,” Dani speaks to Brent Loken, Global Food Lead Scientist for WWF. They discuss the progress made by civil society organizations at the U.N. Climate Change Conference in Egypt, where global decision makers fell short, and why "we don't have the luxury of feeling cynical and jaded anymore." While you're listening, subscribe, rate, and review the show; it would mean the world to us to have your feedback. You can listen to “Food Talk with Dani Nierenberg” wherever you consume your podcasts.
Dylan and Gavin are back this week with a bunch of announcements! First one being is merch! Check out our merch store the following link: https://the-heresy-lodge.creator-spring.com/After our announcements, we finally finish up the Silent War! Hear about Sigismund, Loken, Garro, random Death Guard we quit caring about, and more. Enjoy guys, cheers!
"It was the best experience of my running career. Running a 2:45 marathon over four hilly loops of Central Park and winning the More Marathon for Masters women. Every woman out there was cheering for me, inspired by me—and not because I was some hotshot runner—but because I was a mom from Arizona. That changed how I looked at running. What I do can matter in the life of other people. My purpose became to inspire other people in any way that I possibly could." -Susan Loken Susan Loken began her remarkable running journey at age 35, after the birth of her 1st son, realizing she needed some "me" time and wanted to get active. Susan built up from her first 5K to completing her first marathon in 4:01 in San Francisco at age 36. Remarkably, just four short years later, Susan qualified for her first of THREE Olympic Trials marathons (2004/2008/2012) at age 40! Susan is also a 4X USA Masters Marathon Champion and has one of the most accomplished running resumes of anyone you'll ever meet! I really enjoyed diving deep with Susan to find out how a kid who came in last in her swim meets and was always the last kid picked to be on a sports team could progress to this amazing level! We discuss: her mom giving her the gift of self-belief; no excuses; finding her tribe in the running community & tapping into that power; Coach Brett Schumacher taking her under his wing; finding her purpose; where the fire comes from; her darkest hole; mantras; Run Now, Wine Later; community & giving back. Susan is a Rabbit sponsored athlete who cares deeply for the running community and giving back through coaching Girls on the Run and Healthy Kids Running. I'm so excited to follow her next chapter as she shifts her focus to trail/ultra running! I hope you all enjoy this conversation as much as I did! If you enjoy the episode, it would mean the world to me if you would rate the podcast or write a review and share feedback wherever you get your podcast groove on. Connect With Susan: Instagram: @susan_loken Connect With Ron: Personal Instagram: @ronrunsnyc Podcast Instagram: @runchats_with_ronrunsnyc Facebook: https://fb.me/runchats Website: https://ronrunsnyc.com ---- Produced by: David Margittai | In Post Media Website: https://www.inpostmedia.com Email: david@inpostmedia.com Social: @_margittai © 2022 Ron Romano