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THE BALANCED MOMTALITY- Pelvic Floor/Core Rehab For The Pregnant and Postpartum Mom
Most women think of their core as their abs—but your core is so much more than that. Your rib cage, diaphragm, pelvic floor, and abdominal wall all work together as a pressure management system. When one piece isn't functioning well, the entire system can struggle. In this episode, Dr. Des dives into one of the most overlooked components of core and pelvic floor health: the rib cage. We discuss how pregnancy, postpartum recovery, stress, posture, and even modern lifestyles can impact rib mobility, breathing mechanics, and ultimately your ability to generate strength and support. If you've been dealing with core weakness, pelvic floor symptoms, diastasis recti, chronic tension, or feel like you've hit a plateau in your recovery, this episode may help uncover a missing piece of the puzzle. In This Episode, We Explore: ✨ Why your rib cage is an important part of your core system ✨ How breathing, posture, and pressure management are connected ✨ The effects of pregnancy, postpartum recovery, and stress on rib mobility ✨ Common signs your rib cage may not be moving well ✨ The difference between rib flare and healthy rib movement ✨ How rib mobility affects your pelvic floor and core function ✨ Simple exercises to improve rib cage mobility and breathing Why This Matters A strong core isn't just about stronger abs. Your ability to breathe, rotate, move, and manage pressure all depend on how well your rib cage and diaphragm function within the larger core system. Improving rib mobility can often improve breathing, reduce tension, enhance core activation, and help your body move more efficiently. This whole-body approach is exactly what we focus on inside the Pelvic Floor, Core & More App and RESTORE, where we address the entire pressure management system—not just the symptoms. ✨ Learn more here: https://balancedmomtality.com/the-app If this episode helped you think differently about your core, share it with a friend who's been working on her abs but may actually need to start with her ribs.
Ob mit Freunden, Freundinnen oder Familie, mit der Bank oder dem Arzt/der Ärztin: Ein grosser Teil unserer Kommunikation findet online statt. Big Tech spielt meist die Vermittlerrolle – das müsste nicht sein.
Claude's Chrome extension turns your browser from a place you work into a place that works for you. I'll walk you through how to optimize the settings and give you the top use cases from Claude power users. Here is the link to the companion Substack blog post with all of the copy and paste prompts: https://tinyurl.com/Companion-Ep4-Chrome-Extension My full collection of growth hacks, playbooks, and meta prompts lives on my Substack at: https://ClaudeGenius.com
THE BALANCED MOMTALITY- Pelvic Floor/Core Rehab For The Pregnant and Postpartum Mom
If you've ever been told to "just breathe" for your pelvic floor, core, stress, or recovery... you may have wondered: What kind of breathing are we actually talking about? Because not all breathing serves the same purpose. In this episode, Dr. Des breaks down the important difference between breathwork for nervous system regulation and relaxation versus breathing within a brace for core strength, stability, and pressure management. You'll learn why both are valuable, when to use each, and why understanding the difference can be a game changer for pelvic floor health, exercise performance, pregnancy, postpartum recovery, and everyday movement. If you've ever felt confused by conflicting advice around breathing, core engagement, or pelvic floor function, this episode will help connect the dots. In This Episode, We Explore: ✨ The difference between breathwork and breathing for stability ✨ How breathing affects the nervous system, stress, and muscle tension ✨ What "breathing within a brace" actually means ✨ Why relaxation and support are both important for pelvic floor health ✨ Common mistakes like breath holding, belly sucking, and over-bracing ✨ When to focus on nervous system regulation versus pressure management ✨ How breathing changes during exercise, lifting, running, and daily activities ✨ Why adaptability is the true goal for your core and pelvic floor Why This Matters One of the biggest misconceptions in pelvic floor rehab is that there is one "right" way to breathe. In reality, your body needs different breathing strategies for different situations. Sometimes your nervous system needs relaxation and recovery. Other times your body needs stability, pressure management, and support. Learning how to move between those states is often the missing piece for women dealing with leaking, pelvic pain, prolapse, core weakness, tension, or difficulty returning to exercise. The Big Takeaway The healthiest pelvic floor isn't always relaxed. And it isn't always braced. It's adaptable. Your body should be able to relax when it needs recovery and create support when life demands strength. That flexibility is what allows you to move, lift, exercise, parent, and live with confidence. Want to Learn How to Apply This? Inside the Pelvic Floor, Core & More App and RESTORE, you'll learn how to use breathwork, pressure management, mobility, and strength training together to create a core and pelvic floor that are strong, responsive, and resilient. ✨ Learn more here: https://balancedmomtality.com/the-app Want a Guided Healing and Rehab Program to Help You Reconnect and RESTORE? If you're ready to rebuild your core and pelvic floor with a structured, step-by-step plan, check out RESTORE, my 12-week pelvic floor and core rehabilitation program inside the Pelvic Floor, Core & More App. Inside RESTORE you'll learn how to: ✔ release tension and improve mobility ✔ reconnect breath and pelvic floor coordination ✔ strengthen your core safely ✔ progress back to lifting, running, and higher-impact activities All with guided lessons, workouts, and support from a pelvic floor physical therapist. Inside RESTORE you'll get: ✔️ 12 weeks of progressive breathwork, mobility & strength ✔️ 5- and 20-minute workouts to fit your life ✔️ Deep pelvic floor education (with zero fluff) ✔️ Real-life tools to reduce pain, improve leaks, and feel like YOU again ✔️ Access to our private community and support Inside RESTORE, we cover: Breathwork + pelvic floor connection Mobility + posture Nervous system regulation Core control + strength building Real-life application to everyday movement And how to stop leaking, rushing to the bathroom, or feeling disconnected from your core You'll walk away from RESTORE with clarity, confidence, and a body you trust again. JOIN RESTORE NOW FOR INSTANT ACCESS TO LESSONS AND EXERCISES!! JOIN NOW AND SAVE %50!! https://pelvic-floor-core-more.passion.io/checkout/86181d29-9811-4a33-80df-a82de21fa8fe Or
AI is reshaping how work gets done — but the deeper shift is where control sits. Increasingly, that control lives in the browser. In this episode of #shifthappens, Arunesh Chandra, Head of Product for Microsoft Edge for Business, breaks down how the browser has evolved into the environment where employees access information, interact with tools, and engage with AI. As this layer takes on greater responsibility, it brings control, visibility, and governance closer to the flow of work. That change is prompting organizations to rethink how oversight is applied within the systems employees use every day.
Patch Tuesday goes big. Congress looks to harden critical infrastructure. A new Windows zero-day drops. Mobile AI creates security blind spots. AI agents fall for phishing. Browser extensions expose millions. Spammers hide behind Google Cloud Storage. CISA crowns its cyber champions. Our guest is Joe Sykora, CEO from Coro, discussing the MSP space and how to address it. Relentless robocalls retreat. Remember to leave us a 5-star rating and review in your favorite podcast app. Miss an episode? Sign-up for our daily intelligence roundup, Daily Briefing, and you'll never miss a beat. And be sure to follow CyberWire Daily on LinkedIn. CyberWire Guest On today's Industry Voices segment, we are joined by Joe Sykora, CEO from Coro, discussing the MSP space and how to address it. If you enjoyed this conversation be sure to check out the full interview here. Selected Reading Microsoft's biggest-ever Patch Tuesday fixes 206 bugs, including 3 zero-days (Malwarebytes) ICS Patch Tuesday: Vulnerabilities Fixed by Siemens, Schneider, Phoenix Contact (SecurityWeek) Adobe Patches 123 Vulnerabilities (SecurityWeek) Warner proposes overhaul of critical infrastructure cyber plans as AI threats rise (Nextgov/FCW) New Windows Zero-Day Exploit 'RoguePlanet' Released (SecurityWeek) Lookout Study Reveals 93% of CISOs Blinded by False AI Confidence as 59% of Mobile AI Traffic Flows "Dark" (Lookout) Phishing for Lobsters: How We Tricked OpenClaw into Spilling Secrets (Varonis) MaXSS & Spyder: How two Chrome extensions allow websites to compromise over 10 million browsers (Rebora) How Spammers Are Hiding Behind Google and the New York Times (Comparitech) CISA names winners of seventh annual President's Cup cybersecurity competition (Industrial Cyber) U.S. Consumers Received Just Over 4.1 Billion Robocalls in May, According to YouMail Robocall Index (PR Newswire) Share your feedback. What do you think about CyberWire Daily? Please take a few minutes to share your thoughts with us by completing our brief listener survey. Thank you for helping us continue to improve our show. Want to hear your company in the show? N2K CyberWire helps you reach the industry's most influential leaders and operators, while building visibility, authority, and connectivity across the cybersecurity community. Learn more at sponsor.thecyberwire.com. The CyberWire is a production of N2K Networks, your source for strategic workforce intelligence. © N2K Networks, Inc. Learn more about your ad choices. Visit megaphone.fm/adchoices
Kansas City, we do NOT have the second largest urban park. Everyone's punching out of their weight class, and it was a pretty violent weekend for the metro. Lazlo and SlimFast have their first Divorce Monday with Slims' lawyer brother, Joshua Mathews. God punished Slim for jacking it, and Lazlo's Dad discovered his poop porn. Would you pay to go see the AI Ozzy performance? Stream The Church of Lazlo podcast on Apple Podcasts, Spotify, or wherever you get your podcasts!
Mit Markus Hörster und Christian Cordes. In dieser Folge ist Britta Preuße aus Grevenbroich bei uns zu Gast. Britta begleitet Menschen nach dem Verlust eines nahen Menschen oder Tieres, unterstützt Organisationen im Umgang mit Trauer am Arbeitsplatz und schafft mit einer Erinnerungswerkstatt kreative Räume für Erinnerung, Würdigung und Ausdruck. Mit ihr sprechen wir darüber, wie Trauer im Internet und in Zeiten von KI funktioniert. App-Tipps des Monats ASHAM (iOS, Android) kMeet (iOS, Android, Browser)
In der heutigen Folge sprechen Thorsten und Zetti mit Meshimouse aka Curemici in einem Follow-Up über Meshnetzwerke. Eine erste Folge zu dem Thema ist im vergangenen Jahr erschienen. Aufgrund der entstandenen Dynamik rund um Meshnetzwerke, insbesondere auch durch den Fokus einer der letzten Sovereign Engineering Kohorten, war wieder Zeit für eine neue Folge zu dem Thema. Meshimouse gibt ein Update zum Reticulum, einen Deepdive in eine neue Android App, die als mobiler Reticulum Client fungiert, was bei Meshtastic passiert ist und gibt einen Ausblick auf die kommenden Entwicklungen. Von und mit: - Curemici- Zettizettler- Thorsten ⚡️- Thorsten ⚡️(Cutting)Hier könnt ihr uns eine Spende über Lightning da lassen: ⚡️nodesignal@getalby.comZusätzlich haben wir auch einen Silent Payment Link: sp1qq0a2rles9y32ffmj0eawvjglgqsgj7hq99ers580l98k42a7rh9szq3sa50fh2e5lwf22fxcjy0qw88u72vlj328qr39da245sq4nrskuqvvv5l4Neben dem Podcast findet ihr uns auch auf YouTubeFür Feedback und weitergehenden Diskussionen kommt gerne in die Telegramgruppe von Nodesignal und bewertet uns bei Spotify und Apple Podcasts, das hilft uns sehr. Folgt uns auch gerne bei Nostr:npub1n0devk3h2l3rx6vmt24a3lz4hsxp7j8rn3x44jkx6daj7j8jzc0q2u02cy und Twitter.Blockzeit: 952011Vorgängerfolge: Episode 1: Folge E246: Nodesignal-Talk – E246 – Selbstsouveräne Kommunikation mit Meshtastic, Reticulum & BitchatArte Sendung über MeshStartpunkt ReticulumZen of Reticulum - Die Philosopie hinter ReticulumColumba - Android Reticulum ClientMeshChatX - Reticulum Desktop Client + Android + Webserver + Nomadnet-Server (MU, MD, HTML) - gibt es auch für den Umbrel-NodeRatspeak - Reticulumg Client für Textnachrichten und Sprache - Rust-ImplementierungReticulum im Browser - ad-hoc MessengermicroRNode Firmware - C++ Reticulum Implentierung, laufähig auf Dev-Boards/RNodesrngit - GIT - Verteilte Software-Entwicklung über ReticulumHAMSTR - (Amatuerfunk, Reticulum Nostr-RelayRRC- Reticulum Relay Chat (Client jetzt auch in Nomad Network integrier)Internet Browsen über Reticulum als ProxyBlackbox Offline Mesh Tools - Offline Node mit Bitcoin und Ecash WalletsTimestamps:00:00 Begrüßung und Einführung02:03 Die Grundlagen von Mesh-Netzwerken05:49 Anwendungsfälle und Notwendigkeit von Mesh-Netzwerken08:44 Dezentralisierung und Souveräne Kommunikation18:19 Updates zu Reticulum23:07 Entwicklung von Reticulum und zentrale Entwickler30:46 Die Columba-App und ihre Funktionen43:24 Private Netzwerke und Telefonie mit Reticulum47:57 Zukünftige Entwicklungen und Gruppen-Chats51:25 Identitäten im Reticulum Netzwerk55:58 Desktop-Anwendungen und Netzwerk-Topologie58:57 Retikulum-Tools und ihre Anwendungen01:00:51 Entwicklung von Meshtastic und MeshCore01:06:39 Kombinationen im Kontext von Bitcoin01:10:26 FIPS und weitere zukünftige Entwicklungen01:18:26 Abschluss und Ausblick auf die Zukunft
Ruben Hassid hat letzte Woche eine Frage gestellt, die kaum eine Führungskraft ehrlich beantworten kann. Diese Folge versucht es trotzdem. KI wird jedes Jahr fünfmal billiger. Du nicht. Soweit das Problem. Aber die echte Bedrohung ist nicht KI auf Spitzenniveau, sondern KI auf genau dem Niveau, das du selbst die meisten Tage abrufst. Genau das ist der Grund, warum Juniorstellen weltweit abstürzen und niemand laut darüber redet. Diese Folge handelt davon, was du dann noch verdienst, was niemand sonst kann, und wie du es sichtbar machst. Mit einer Übung am Ende, die zwanzig Minuten braucht und etwas zutage fördert, das du der Maschine geben kannst, damit sie wie du denkt. Plus ein erster Blick darauf, was passiert, wenn dein eigenes Entscheiderprofil in einer KI steckt, die mit deinen Mustern arbeitet statt mit dem Durchschnitt aller im Netz. • Warum nicht KI dich ersetzt, sondern dein eigener Durchschnitt dich ersetzt • Wieso Entscheiden die neue Arbeit ist und Produktion die alte • Was dein erlebtes Erfahrungswissen wirklich wert ist und warum es im Kopf gefangen ist, solange du es nicht aufschreibst • Eine konkrete Übung mit drei Entscheidungen, mit der du deinen eigenen Schatz sichtbar machst • Ein erster Blick darauf, wie ein digitaler Coach aussieht, der mit deinem Entscheiderprofil arbeitet statt mit dem Durchschnitt aller anderen **Die Übung „Drei Entscheidungen, drei Erfahrungen“** 1. Setz dich zwanzig Minuten hin, ohne Handy, ohne Browser. 2. Schreib drei Entscheidungen aus dem letzten Jahr auf, die wirklich gut waren. Nicht Glück. Wirkliche Entscheidungen. 3. Schreib zu jeder eine Antwort daneben: Welche frühere Erfahrung hat dir das geflüstert? Welcher Fehler hat dir das beigebracht? **0 € Online-Training** Im nächsten Online-Training zeige ich, wie ich mein Leadership-Programm in sechs Monaten von ChatGPT auf Claude umgebaut habe. Wie die Entscheiderprofile der Teilnehmenden in die Skills einfließen. Und warum die erste Kohorte das den ersten digitalen Coach genannt hat, der den Namen verdient. https://online-training.mitarbeiterfuehren.com/kairos
Hardening your browser doesn't mean building a bunker — just locking the doors. Dom Bettinelli and Tom Grelinger share quick, no-jargon steps to make everyday browsing safer for you and the non-techies in your life. The post Browser Hardening for Normal People appeared first on StarQuest Media.
THE BALANCED MOMTALITY- Pelvic Floor/Core Rehab For The Pregnant and Postpartum Mom
Have you ever felt like you know what to do when it comes to your health… but something keeps pulling you back into the same patterns? Maybe it's emotional eating. Maybe it's chronic stress. Maybe it's gut issues, hormone imbalances, sugar cravings, or feeling disconnected from your body despite your best efforts. In this powerful conversation, Dr. Des sits down with Amber Romaniuk, Emotional Eating, Digestive and Hormone Expert, to explore the deeper connection between our emotions, nervous system, hormones, digestion, and relationship with food. Amber shares her incredible personal journey of overcoming emotional eating, balancing her hormones and digestion, and breaking free from the self-sabotaging patterns that kept her stuck for years. Together, we discuss why healing often goes far beyond nutrition plans and willpower, and how true health starts with addressing the thoughts, beliefs, and stressors driving our behaviors. If you've ever felt frustrated by cravings, emotional eating, hormone symptoms, digestive issues, or feeling like you're constantly starting over with your health, this episode is packed with insight, compassion, and hope. In This Episode, We Explore: ✨ The connection between emotional eating and the nervous system ✨ Why willpower alone often isn't enough to change behaviors ✨ How chronic stress impacts digestion, hormones, and cravings ✨ The relationship between gut health and emotional well-being ✨ Why high-achieving women often struggle with self-care and burnout ✨ The hidden beliefs and patterns that keep women stuck ✨ How body image and self-worth influence health behaviors ✨ The role of intuition, self-awareness, and mindset in healing ✨ What true "Body Freedom™" looks like Meet Amber Romaniuk Amber Romaniuk is an Emotional Eating, Digestive and Hormone Expert with over 12 years of experience helping high-achieving women build body confidence, improve their health, and overcome self-sabotage with food through mindset healing, self-care, and nervous system support. After overcoming her own struggles with emotional eating, hormone imbalances, digestive challenges, and decades of limiting beliefs, Amber now helps women create lasting transformation and freedom in their relationship with food and their bodies. She is also the host of The No Sugarcoating Podcast, with more than 2 million downloads, 600+ episodes, and listeners in over 90 countries. Why This Matters So often women are told to focus only on what they're eating, how they're exercising, or what supplement they're taking. But real healing often requires us to look deeper. Our hormones, digestion, nervous system, emotions, stress levels, and beliefs are all connected. When we begin addressing the whole picture, we create a foundation for sustainable health, improved energy, better digestion, balanced hormones, and a healthier relationship with ourselves. Connect with Amber Be sure to check out Amber's work, podcast, and resources if you'd like to dive deeper into emotional eating, hormone health, gut healing, and mindset transformation. Podcast: https://podcasts.apple.com/us/podcast/the-no-sugarcoating-podcast/id1158699464 Socials: @amberromaniuk Want More Support? If you're looking for support with pelvic floor health, core strength, nervous system regulation, pregnancy, postpartum recovery, or reconnecting with your body, explore the Pelvic Floor, Core & More App and RESTORE. ✨ Learn more here: https://balancedmomtality.com/the-app Want a Guided Healing and Rehab Program to Help You Reconnect and RESTORE? If you're ready to rebuild your core and pelvic floor with a structured, step-by-step plan, check out RESTORE, my 12-week pelvic floor and core rehabilitation program inside the Pelvic Floor, Core & More App. Inside RESTORE you'll learn how to: ✔ release tension and improve mobility ✔ reconnect breath and pelvic floor coordination ✔ strengthen your core safely ✔ progress back to lifting, running, and higher-impact activities All with guided lessons, workouts, and support from a pelvic floor physical therapist. Inside RESTORE you'll get: ✔️ 12 weeks of progressive breathwork, mobility & strength ✔️ 5- and 20-minute workouts to fit your life ✔️ Deep pelvic floor education (with zero fluff) ✔️ Real-life tools to reduce pain, improve leaks, and feel like YOU again ✔️ Access to our private community and support Inside RESTORE, we cover: Breathwork + pelvic floor connection Mobility + posture Nervous system regulation Core control + strength building Real-life application to everyday movement And how to stop leaking, rushing to the bathroom, or feeling disconnected from your core You'll walk away from RESTORE with clarity, confidence, and a body you trust again. JOIN RESTORE NOW FOR INSTANT ACCESS TO LESSONS AND EXERCISES!! JOIN NOW AND SAVE %50!! https://pelvic-floor-core-more.passion.io/checkout/86181d29-9811-4a33-80df-a82de21fa8fe Or
Wir setzen unsere Hörendenfragen aus Revision 703 fort und sprechen diesmal ausführlich über den Zustand von PWAs im Jahr 2026 sowie über die Frage, warum sich Browser gefühlt kaum noch weiterentwicke…
THE BALANCED MOMTALITY- Pelvic Floor/Core Rehab For The Pregnant and Postpartum Mom
Motherhood can feel beautiful, overwhelming, exhausting, fulfilling, and chaotic — often all at once. So many moms are carrying the mental load of everyone around them while quietly feeling disconnected from themselves, their bodies, and their own needs. In this episode, Dr. Des opens up about the reality of modern motherhood, the nervous system overload so many women are living in, and what it actually looks like to support yourself without guilt in the middle of the chaos. This is not about being the “perfect mom.” It's about learning how to stay connected to yourself while caring for everyone else. In This Episode, We Explore: The invisible mental load many moms carry Why motherhood can feel so overstimulating and exhausting How stress impacts the nervous system, core, and pelvic floor The connection between burnout and body symptoms Small ways to reconnect with yourself throughout the day Releasing guilt around movement, rest, boundaries, and asking for help What “thriving” in motherhood actually means Why This Matters So many women believe they are failing when really… they are simply overloaded. Your body was never meant to function under constant stress without support. Breathwork, movement, strength, boundaries, nervous system regulation, and moments of connection all matter — not just for your health, but for your ability to show up fully in your life. This is also why my work has never been just about pelvic floors — it's about helping women feel strong, connected, and supported in every season of life. Inside the Pelvic Floor, Core & More App and RESTORE, women receive tools and guidance that support both physical healing and nervous system resilience. ✨ Learn more here: https://balancedmomtality.com/the-app If this episode resonated with you, send it to a mom who needs the reminder that she doesn't have to do everything alone
In this special video episode, host Peter Bauman (Le Random's editor in chief) speaks with artist Loucas Braconnier (Figure31). They discuss DEL, a two-year project that began life as a terminal-based C application with a "Grim Reaper" persona before becoming a browser-native work. It consists of globular "bodies for the Ethereum network" rendered in real time as ASCII art. They go over Braconnier's path into blockchain art and his attraction to work that evolves over time, the discipline of building for longevity, and a wider conversation about how AI and new tools shift the artist's focus from technical skill toward conceptual intent. In the second half, Braconnier gives a live demo of the work and a visual walk-through, showing how its entities express network data through behaviors like twirling, meditating, or trying to escape the viewport.Monday's Editorial: Jakob Kudsk Steensen on Non-Human Pathways Chapters
The MacVoices Live! panel covers a fake vendor site spreading malware, Apple's new accessibility previews, and a hardware reorganization aimed at faster, more unified product development. Chuck Joiner, David Ginsburg, Eric Bolden, Web Bixby, Jim Rea, Brian Flanigan-Arthurs, Jeff Gamet, and Marty Jencius also discuss Eyes Off for shoulder-surfing protection, Microsoft and Google reactions to the MacBook Neo, Google's proposed AI laptop, and broader questions about AI becoming part of operating systems. MacVoices is supported by NordLayer. Secure your network & stay compliant with one toggle-ready platform. Get an exclusive offer: up to 22% off NordLayer yearly plans plus 10% on top with the coupon code: MACVOICES10 at NordLayer.com/macvoices. Try it risk-free—14-day money-back guarantee. Show Notes: Chapters: [0:00] Opening topics and panel introductions[6:18] Fake CleanMyMac site spreading malware[7:54] Apple previews new accessibility features[12:32] Updated show notes process and sponsor message[14:42] Apple hardware reorganization and product development[21:45] Eyes Off app and shoulder-surfing protection[25:36] Microsoft study, Google Book, and MacBook Neo competition[30:37] Gemini, Copilot, Apple Intelligence, and AI integration[37:47] Browsers, operating systems, and system-level functionality[40:42] Google and Microsoft reactions to Neo momentum[43:25] School buying decisions, Chromebooks, and Neo value[45:07] Closing credits[ Links: Fake CleanMyMac site installs SHub Stealer and backdoors crypto wallets https://www.malwarebytes.com/blog/threat-intel/2026/03/fake-cleanmymac-site-installs-shub-stealer-and-backdoors-crypto-wallets Apple Previews New Accessibility Features Powered by Apple Intelligence https://www.macrumors.com/2026/05/19/new-accessibility-features-with-apple-intelligence/ Here's how Johny Srouji plans to speed up Apple's product development: report https://9to5mac.com/2026/05/19/heres-how-johny-srouji-plans-to-speed-up-apples-product-development-report/ AppBITS: EyesOff Alerts You to Shoulder Surfing https://tidbits.com/2026/05/19/appbits-eyesoff-alerts-you-to-shoulder-surfing/ Microsoft commissioned a very serious study to prove MacBook Neo isn't a threat https://www.macworld.com/article/3140022/microsoft-commissioned-a-whole-macbook-neo-study-because-its-totally-not-worried.html Google unveils Googlebook: Android-powered AI laptops replace Chromebooks with Gemini at the OS level https://thenextweb.com/news/google-killed-the-chromebook-its-replacement-turns-your-cursor-into-an-ai-agent Guests: Web Bixby has been in the insurance business for 40 years and has been an Apple user for longer than that.You can catch up with him on Facebook, Twitter, and LinkedIn, but prefers Bluesky. Eric Bolden is into macOS, plants, sci-fi, food, and is a rural internet supporter. You can connect with him on Twitter, by email at embolden@mac.com, on Mastodon at @eabolden@techhub.social, on his blog, Trending At Work, and as co-host on The Vision ProFiles podcast. Brian Flanigan-Arthurs is an educator with a passion for providing results-driven, innovative learning strategies for all students, but particularly those who are at-risk. He is also a tech enthusiast who has a particular affinity for Apple since he first used the Apple IIGS as a student. You can contact Brian on twitter as @brian8944. He also recently opened a Mastodon account at @brian8944@mastodon.cloud. Jeff Gamet is a technology blogger, podcaster, author, and public speaker. Previously, he was The Mac Observer's Managing Editor, and the TextExpander Evangelist for Smile. He has presented at Macworld Expo, RSA Conference, several WordCamp events, along with many other conferences. You can find him on several podcasts such as The Mac Show, The Big Show, MacVoices, Mac OS Ken, This Week in iOS, and more. Jeff is easy to find on social media as @jgamet on Twitter and Instagram, jeffgamet on LinkedIn., @jgamet@mastodon.social on Mastodon, and on his YouTube Channel at YouTube.com/jgamet. David Ginsburg is the host of the weekly podcast In Touch With iOS where he discusses all things iOS, iPhone, iPad, Apple TV, Apple Watch, and related technologies. He is an IT professional supporting Mac, iOS and Windows users. Visit his YouTube channel at https://youtube.com/daveg65 and find and follow him on Twitter @daveg65 and on Mastodon at @daveg65@mastodon.cloud. Marty Jencius, Ph.D.,is a counselor educator and technology pioneer who has spent 30 years bringing emerging tech into his field — from founding one of the first professional listservs (CESNET-L) to podcasting, virtual reality, and now AI and AR. He is the founder of ThePodTalk.net, where he produces Vision ProFiles, The Old Mac Gang, A.I. Productivity Workflow, The Tech Savvy Professor, 15 Minute Bytes, The Neo Notebook, and Fade to Chat: Golden Age Cinema. He is also a regular panelist on MacVoices Live!, In Touch with iOS, and The Mac Show. Find him on Bluesky and Mastodon. Jim Rea built his own computer from scratch in 1975, started programming in 1977, and has been an independent Mac developer continuously since 1984. He is the founder of ProVUE Development, and the author of Panorama X, ProVUE's ultra fast RAM based database software for the macOS platform. He's been a speaker at MacTech, MacWorld Expo and other industry conferences. Follow Jim at provue.com and via @provuejim@techhub.social on Mastodon. Support: Become a MacVoices Patron on Patreon http://patreon.com/macvoices Enjoy this episode? Make a one-time donation with PayPal Connect: Web: http://macvoices.com Twitter: http://www.twitter.com/chuckjoiner http://www.twitter.com/macvoices Mastodon: https://mastodon.cloud/@chuckjoiner Facebook: http://www.facebook.com/chuck.joiner MacVoices Page on Facebook: http://www.facebook.com/macvoices/ MacVoices Group on Facebook: http://www.facebook.com/groups/macvoice LinkedIn: https://www.linkedin.com/in/chuckjoiner/ Instagram: https://www.instagram.com/chuckjoiner/ Subscribe: Audio in iTunes Video in iTunes Subscribe manually via iTunes or any podcatcher: Audio: http://www.macvoices.com/rss/macvoicesrss Video: http://www.macvoices.com/rss/macvoicesvideorss
The MacVoices Live! panel covers a fake vendor site spreading malware, Apple's new accessibility previews, and a hardware reorganization aimed at faster, more unified product development. Chuck Joiner, David Ginsburg, Eric Bolden, Web Bixby, Jim Rea, Brian Flanigan-Arthurs, Jeff Gamet, and Marty Jencius also discuss Eyes Off for shoulder-surfing protection, Microsoft and Google reactions to the MacBook Neo, Google's proposed AI laptop, and broader questions about AI becoming part of operating systems. MacVoices is supported by NordLayer. Secure your network & stay compliant with one toggle-ready platform. Get an exclusive offer: up to 22% off NordLayer yearly plans plus 10% on top with the coupon code: MACVOICES10 at NordLayer.com/macvoices. Try it risk-free—14-day money-back guarantee. Show Notes: Chapters: [0:00] Opening topics and panel introductions [6:18] Fake CleanMyMac site spreading malware [7:54] Apple previews new accessibility features [12:32] Updated show notes process and sponsor message [14:42] Apple hardware reorganization and product development [21:45] Eyes Off app and shoulder-surfing protection [25:36] Microsoft study, Google Book, and MacBook Neo competition [30:37] Gemini, Copilot, Apple Intelligence, and AI integration [37:47] Browsers, operating systems, and system-level functionality [40:42] Google and Microsoft reactions to Neo momentum [43:25] School buying decisions, Chromebooks, and Neo value [45:07] Closing credits[ Links: Fake CleanMyMac site installs SHub Stealer and backdoors crypto wallets https://www.malwarebytes.com/blog/threat-intel/2026/03/fake-cleanmymac-site-installs-shub-stealer-and-backdoors-crypto-wallets Apple Previews New Accessibility Features Powered by Apple Intelligence https://www.macrumors.com/2026/05/19/new-accessibility-features-with-apple-intelligence/ Here's how Johny Srouji plans to speed up Apple's product development: report https://9to5mac.com/2026/05/19/heres-how-johny-srouji-plans-to-speed-up-apples-product-development-report/ AppBITS: EyesOff Alerts You to Shoulder Surfing https://tidbits.com/2026/05/19/appbits-eyesoff-alerts-you-to-shoulder-surfing/ Microsoft commissioned a very serious study to prove MacBook Neo isn't a threat https://www.macworld.com/article/3140022/microsoft-commissioned-a-whole-macbook-neo-study-because-its-totally-not-worried.html Google unveils Googlebook: Android-powered AI laptops replace Chromebooks with Gemini at the OS level https://thenextweb.com/news/google-killed-the-chromebook-its-replacement-turns-your-cursor-into-an-ai-agent Guests: Web Bixby has been in the insurance business for 40 years and has been an Apple user for longer than that.You can catch up with him on Facebook, Twitter, and LinkedIn, but prefers Bluesky. Eric Bolden is into macOS, plants, sci-fi, food, and is a rural internet supporter. You can connect with him on Twitter, by email at embolden@mac.com, on Mastodon at @eabolden@techhub.social, on his blog, Trending At Work, and as co-host on The Vision ProFiles podcast. Brian Flanigan-Arthurs is an educator with a passion for providing results-driven, innovative learning strategies for all students, but particularly those who are at-risk. He is also a tech enthusiast who has a particular affinity for Apple since he first used the Apple IIGS as a student. You can contact Brian on twitter as @brian8944. He also recently opened a Mastodon account at @brian8944@mastodon.cloud. Jeff Gamet is a technology blogger, podcaster, author, and public speaker. Previously, he was The Mac Observer's Managing Editor, and the TextExpander Evangelist for Smile. He has presented at Macworld Expo, RSA Conference, several WordCamp events, along with many other conferences. You can find him on several podcasts such as The Mac Show, The Big Show, MacVoices, Mac OS Ken, This Week in iOS, and more. Jeff is easy to find on social media as @jgamet on Twitter and Instagram, jeffgamet on LinkedIn., @jgamet@mastodon.social on Mastodon, and on his YouTube Channel at YouTube.com/jgamet. David Ginsburg is the host of the weekly podcast In Touch With iOS where he discusses all things iOS, iPhone, iPad, Apple TV, Apple Watch, and related technologies. He is an IT professional supporting Mac, iOS and Windows users. Visit his YouTube channel at https://youtube.com/daveg65 and find and follow him on Twitter @daveg65 and on Mastodon at @daveg65@mastodon.cloud. Marty Jencius, Ph.D.,is a counselor educator and technology pioneer who has spent 30 years bringing emerging tech into his field — from founding one of the first professional listservs (CESNET-L) to podcasting, virtual reality, and now AI and AR. He is the founder of ThePodTalk.net, where he produces Vision ProFiles, The Old Mac Gang, A.I. Productivity Workflow, The Tech Savvy Professor, 15 Minute Bytes, The Neo Notebook, and Fade to Chat: Golden Age Cinema. He is also a regular panelist on MacVoices Live!, In Touch with iOS, and The Mac Show. Find him on Bluesky and Mastodon. Jim Rea built his own computer from scratch in 1975, started programming in 1977, and has been an independent Mac developer continuously since 1984. He is the founder of ProVUE Development, and the author of Panorama X, ProVUE's ultra fast RAM based database software for the macOS platform. He's been a speaker at MacTech, MacWorld Expo and other industry conferences. Follow Jim at provue.com and via @provuejim@techhub.social on Mastodon. Support: Become a MacVoices Patron on Patreon http://patreon.com/macvoices Enjoy this episode? Make a one-time donation with PayPal Connect: Web: http://macvoices.com Twitter: http://www.twitter.com/chuckjoiner http://www.twitter.com/macvoices Mastodon: https://mastodon.cloud/@chuckjoiner Facebook: http://www.facebook.com/chuck.joiner MacVoices Page on Facebook: http://www.facebook.com/macvoices/ MacVoices Group on Facebook: http://www.facebook.com/groups/macvoice LinkedIn: https://www.linkedin.com/in/chuckjoiner/ Instagram: https://www.instagram.com/chuckjoiner/ Subscribe: Audio in iTunes Video in iTunes Subscribe manually via iTunes or any podcatcher: Audio: http://www.macvoices.com/rss/macvoicesrss Video: http://www.macvoices.com/rss/macvoicesvideorss
THE BALANCED MOMTALITY- Pelvic Floor/Core Rehab For The Pregnant and Postpartum Mom
Summer can bring sunshine, vacations, pool days, travel, and more time outside — but for many women, it can also bring increased pelvic floor symptoms, disrupted routines, bloating, constipation, leaking, body image struggles, and stress on the body. In this episode, Dr. Des breaks down how summer habits and activities can impact your core and pelvic floor, why symptoms may flare during busy seasons, and simple ways to support your body while still enjoying your life. If you've ever felt nervous about leaking at the trampoline park, bloated while traveling, uncomfortable in swimsuits, or frustrated trying to stay consistent with movement during summer chaos… this conversation is for you. In This Episode, We Explore: Why travel and dehydration can worsen pelvic floor symptoms The connection between constipation, pressure, and leaking Summer activities that can challenge your pelvic floor How body image and swimsuit season affect body connection Simple ways to support your core and pelvic floor while traveling Why consistency matters more than perfection during busy seasons Why This Matters Your pelvic floor doesn't exist separately from your everyday life — it responds to stress, movement, pressure, hydration, posture, and nervous system overload. Summer doesn't have to mean abandoning your body or your healing goals. With a few intentional strategies, you can stay active, supported, and connected to your body without obsessing over perfection. This is exactly why the Pelvic Floor, Core & More App was designed to support women in real life — with workouts, education, and tools you can access anytime, anywhere. ✨ Learn more here: https://balancedmomtality.com/the-app If this episode helped you feel less alone heading into summer, share it with a friend who's trying to enjoy summer and support her body
Welcome to today’s episode, featuring: Tabs, Time, and Techy Goodness! If you browse the web on a desktop or laptop, we’ve got tips, tools, and fun discoveries to make your online life smoother and more productive. But before we dive into demos, we have two exciting announcements for our community! Join Our Virtual Library Event — June 11 Did you know you can borrow books from your local library without ever leaving home? You absolutely can, and we're going to show you how! Join us on Thursday, June 11 at 8:00 PM Eastern for a free virtual event all about discovering the amazing digital resources your local library offers. We'll talk about: Researching your local library Accessing digital audiobooks and ebooks Supporting your library while expanding your reading options Learning about library programs, guest speakers, and events Reconnecting with the community during a fun virtual evening together We've missed gathering with everyone and look forward to connecting again after so many months away. Be sure to register your free spot! Meet the Our Special Magazine Team — June 3 Kim also shares news about a special event for readers of the Our Special magazine from National Braille Press! Join Kim, NBP editor Natalie, and several columnists on Wednesday, June 3 at 8:00 PM ET for a virtual conversation open to both current and former subscribers. During this hour-long event, you'll: Learn more about the magazine Explore the women's-interest topics it covers Hear about a brand-new feature added this year Share your feedback and ideas for the magazine's future Meet the people behind the publication To attend, email editor at NBP dot org (replace with the @ sign and period and remove spaces), or check your inbox—and maybe your Spam folder too—for meeting details sent by Natalie last week. HelloTabs Demo—Tame Your Browser Chaos Next up, we explore a browser extension that may completely change how you manage tabs: HelloTabs. If your browser currently looks anything like Kim's—dozens upon dozens of tabs open at once —this tool could become your new best friend. We demonstrate: Jumping instantly between tabs with keyboard shortcuts Smarter tab organization Customization and configuration options Better time management while working and browsing Faster navigation with less frustration You'll even hear Kim flying effortlessly from tab to tab like a browser wizard. It's available for Chromium-based browsers and Firefox alike. Steve's Clock Returns! Speaking of time management, Chris introduces an old favorite: Steve’s Clock. This classic talking clock application for Windows may be old-school, but it still delivers plenty of charm and usefulness. In this demo, you'll learn: How the talking clock works Ways to configure announcements and settings How it fits into a modern Windows workflow Why talking clocks are still surprisingly delightful Yes… it really was “a great time had by all.” we couldn’t resist the pun. Thanks for Listening! As always, thank you so much for spending your precious time with us. We appreciate every listen. We'll see you in June! The post Browser Magic and Talking Time appeared first on Mystic Access Podcast.
This episode of the Research Like a Pro Genealogy podcast focuses on the latest updates from 23andMe: the new DNA Relatives Clustering feature and the return of the chromosome browser. Nicole introduces the topic by explaining that both features are now available for premium users, stating that this move, while potentially disappointing for some, is necessary to support the profitability of DNA testing companies. Diana discusses the brand new DNA Relatives Clustering feature, clarifying that it organizes DNA matches into groups who share with each other, suggesting they descend from the same common ancestors. Listeners learn that a key benefit of this clustering is being able to hover over an intersecting cell to see the shared centimorgans between two people in the cluster. Nicole adds that users can also download their cluster results to a CSV file, which shows how much individuals share with each other. Diana illustrates the process by giving an example of creating a cluster from a DNA match named Susan, which involves using the "Cluster relatives in common" button. The hosts then shift their focus to the Advanced DNA Comparison Tool, also known as the chromosome browser. Diana clarifies that the tool is still useful for triangulation, allowing users to compare one match to another match. She explains that the main difference is that matches must be a "connection" with the test-taker to be placed in the primary comparison spot. Nicole notes a benefit where users can see if DNA overlaps in the "Relatives in Common" list, and clicking on that overlap takes them directly to the chromosome browser. Listeners gain a detailed understanding of how to use these new tools to advance their genetic genealogy research at 23andMe. This summary was generated by Google Gemini. Links 23andMe New Clustering Feature and Returning Chromosome Browser - https://familylocket.com/23andme-new-clustering-feature-and-returning-chromosome-browser/ 23andMe Customer Care Articles and blog posts: How to Use DNA Relatives Clustering at 23andMe - https://customercare.23andme.com/hc/en-us/articles/38509301730839-How-to-Use-DNA-Relatives-Clustering-at-23andMe How to Start and Stop 23andMe Sharing https://customercare.23andme.com/hc/en-us/articles/212871747-How-to-Start-and-Stop-23andMe-Sharing Decoding Your Connections: Introducing Advanced DNA Comparison - https://blog.23andme.com/articles/reintroducing-advanced-dna-comparison Sponsor – Newspapers.com For listeners of this podcast, Newspapers.com is offering new subscribers 20% off a Publisher Extra subscription so you can start exploring today. Just use the code "FamilyLocket" at checkout. Research Like a Pro Resources Airtable Universe - Nicole's Airtable Templates - https://www.airtable.com/universe/creator/usrsBSDhwHyLNnP4O/nicole-dyer Airtable Research Logs Quick Reference - by Nicole Dyer - https://familylocket.com/product-tag/airtable/ Research Like a Pro: A Genealogist's Guide book by Diana Elder with Nicole Dyer on Amazon.com - https://amzn.to/2x0ku3d Research Like a Pro with AI Workbook – Second Edition (eBook) - https://familylocket.com/product/research-like-a-pro-with-ai-workbook-second-edition-ebook/ 14-Day Research Like a Pro Challenge Workbook - digital - https://familylocket.com/product/14-day-research-like-a-pro-challenge-workbook-digital-only/ and spiral bound - https://familylocket.com/product/14-day-research-like-a-pro-challenge-workbook-spiral-bound/ Research Like a Pro Webinar Series - monthly case study webinars including documentary evidence and many with DNA evidence - https://familylocket.com/product-category/webinars/ Research Like a Pro eCourse - independent study course - https://familylocket.com/product/research-like-a-pro-e-course/ RLP Study Group - upcoming group and email notification list - https://familylocket.com/services/research-like-a-pro-study-group/ Research Like a Pro Institute Courses - https://familylocket.com/product-category/institute-course/ Research Like a Pro with DNA Resources Research Like a Pro with DNA: A Genealogist's Guide to Finding and Confirming Ancestors with DNA Evidence book by Diana Elder, Nicole Dyer, and Robin Wirthlin - https://amzn.to/3gn0hKx Research Like a Pro with DNA eCourse - independent study course - https://familylocket.com/product/research-like-a-pro-with-dna-ecourse/ RLP with DNA Study Group - upcoming group and email notification list - https://familylocket.com/services/research-like-a-pro-with-dna-study-group/ Thank you Thanks for listening! We hope that you will share your thoughts about our podcast and help us out by doing the following: Write a review on iTunes or Apple Podcasts. If you leave a review, we will read it on the podcast and answer any questions that you bring up in your review. Thank you! Leave a comment in the comment or question in the comment section below. Share the episode on Twitter, Facebook, or Pinterest. Subscribe on iTunes or your favorite podcast app. Sign up for our newsletter to receive notifications of new episodes - https://familylocket.com/sign-up/ Check out this list of genealogy podcasts from Feedspot: Best Genealogy Podcasts - https://blog.feedspot.com/genealogy_podcasts/
Alex Nahas is 28 years old and has already initiated a W3C web standard. Working as a backend engineer at Amazon, he ran into a problem most enterprises face: MCP requires OAuth, but most enterprise infrastructure runs on SAML. His solution was elegant: run the MCP server in client-side JavaScript, letting AI agents use the browser's existing authentication context rather than rebuilding auth from scratch. What started as an internal tool became an open source project, then a viral Hacker News post published while under anesthesia, and ultimately an invitation from Google and Microsoft to help shape WebMCP as an official web standard. In this episode, Alex and Tobi explore what WebMCP actually is, why the browser is the most underestimated sandbox in AI development, and what the agentic web might look like two years from now. Topics covered: What MCP actually is and why it's just an RPC framework at its core Why OAuth is a dealbreaker for most enterprise infrastructure How WebMCP lets AI agents operate within existing browser authentication The Hacker News post that started it all, and why Alex doesn't remember posting it How Chrome is natively building WebMCP support The chicken-and-egg problem of standard adoption Real-time bidding for agents and what it means for digital advertising Why agents don't need their own identity Where the agentic web is headed in the next two years
Hitting "delete" on your browser history or emails doesn't mean they're gone for good. I'll cover what actually happens when you delete things, and what it really takes to make them disappear.
The latest In Touch With iOS with Dave he is joined by Chuck Joiner, Jeff Gamet, Eric Bolden, Marty Jencius, Guy Serle. This week on In Touch With iOS, the panel dives into Apple's 26.5 updates across iPhone, iPad, Mac, Vision Pro, Watch, TV, and HomePod, including major security fixes, encrypted RCS messaging, and enterprise Mac improvements. The crew also discusses a frustrating macOS USB bug, Bartender 6's notch features, Chrome secretly downloading a 4GB AI file, and privacy-focused browser alternatives like Helium. Plus, MacBook Neo demand continues to surge, Intel may build future Apple chips, Apple's Steve Jobs coin instantly sells out, and Ted Lasso's Danny Rojas heads into professional soccer training. The show notes are at InTouchwithiOS.com Direct Link to Audio Links to our Show Give us a review on Apple Podcasts! CLICK HERE we would really appreciate it! Click this link Buy me a Coffee to support the show we would really appreciate it. intouchwithios.com/coffee Another way to support the show is to become a Patreon member patreon.com/intouchwithios Website: In Touch With iOS YouTube Channel In Touch with iOS Magazine on Flipboard Facebook Page BlueSky Mastodon X Instagram Threads Summary In episode 423 of In Touch With iOS, Dave Ginsburg is joined by Jeff Gamet, Chuck Joiner, Guy Serle, Marty Jencius, and Eric Bolden for a packed discussion covering Apple's latest 26.5 software updates, MacBook Neo demand, Vision Pro developments, browser privacy concerns, and more. The panel starts with Apple's 26.5 updates across iPhone, iPad, Mac, Vision Pro, Apple Watch, Apple TV, and HomePod. The group discusses bug fixes, security improvements, wallpaper updates, and Apple's move to allow longer-term app subscriptions with monthly payment options. The conversation highlights Apple's new end-to-end encrypted RCS messaging support and automatic pairing for Magic accessories on iPad after connecting via USB. The panel also emphasizes the importance of installing the updates because of the large number of security vulnerabilities Apple patched, including WebKit exploits and kernel-related issues. Vision Pro discussion includes reactions to visionOS 26.5, subtle under-the-hood improvements, and excitement around a new spatial air hockey game coming soon to the platform. Marty, Eric, and Dave discuss arcade-style air hockey in immersive spatial computing complete with sound effects and airflow simulation. On the Mac side, Jeff Gamet details a frustrating USB accessory issue introduced after updating to macOS 26.5. Wired accessories including keyboards, Stream Decks, cameras, and USB hubs stopped functioning until security settings were adjusted under Privacy & Security. The discussion expands into Apple's enterprise-focused fixes, SMB networking bugs, black-screen startup issues, and unexpected restarts on newer Macs. The panel also explores several Mac utilities and productivity tools. Jeff discusses Bartender 6 and Bartender Pro, including new notch-focused "Top Shelf" features that turn the MacBook notch into a Dynamic Island-style productivity area. The group also looks at NextPad++, an AI-assisted Mac port inspired by Notepad++, and debates whether AI-generated software development is moving too fast. BBEdit also gets praise as a long-standing favorite text editor for Mac users. Browser privacy becomes another major topic after reports surfaced that Google Chrome quietly downloaded a hidden 4GB AI-related file to Macs. The panel discusses privacy concerns surrounding Chrome, Google's tracking reputation, and alternatives including Firefox, Edge, Safari, and Helium, a Chromium-based browser Jeff recommends because of its strong privacy protections and plugin compatibility. The conversation then shifts to Apple hardware news with improving MacBook Neo availability and Apple reportedly increasing A18 Pro chip orders to meet overwhelming demand. The panel debates Apple's supply chain strategy and whether Apple underestimated how successful the $599 MacBook Neo would become. Additional stories include a new joint satellite venture between AT&T, Verizon, and T-Mobile aimed at improving iPhone connectivity in dead zones, Intel reportedly testing fabrication of future Apple chips, and reactions to the Steve Jobs commemorative U.S. dollar coin that sold out in minutes. The panel closes with a fun discussion about Ted Lasso actor Cristo Fernández training with a professional soccer team after playing Danny Rojas on the hit Apple TV+ series. Topics and Links In Touch With Vision Pro this week. Apple Releases visionOS 26.5 visionOS 26.5 bug fix update is here for Apple Vision Pro users visionOS 26.5 Release Notes | Apple Developer Documentation Pre-Order Air Hockey: Spatial Arena for Vision Pro : r/VisionPro Beta this week. iOS 26.5 was released to public this week Apple Releases iOS 26.5 and iPadOS 26.5 With End-to-End Encrypted RCS, New Wallpaper, and Maps Updates Apple releases iPadOS 26.5 with new wallpapers and Messages upgrades Apple Releases watchOS 26.5 With New Pride Luminance Watch Face Apple Releases tvOS 26.5 Apple Releases HomePod Software 26.5 Apple's iOS 26.5 Update Patches More Than 50 Security Flaws iPhone-Android RCS Conversations Are End-to-End Encrypted in iOS 26.5 Ads Aren't in the Apple Maps App Yet, But They're Coming Soon Apple rolls out iOS 16.7.16 and iOS 15.8.8 for older iPhones with important security fixes iOS 18.7.9 and iPadOS 18.7.9 now available for older iPhone and iPad In Touch With Mac this week macOS Tahoe 26.5 Now Available macOS 15.7.7 and 14.8.7 released alongside Apple's latest software updates Jeff Gamet: How I Fixed macOS 26.5 Failing to Talk to My USB Devices What's new for enterprise in macOS Tahoe 26,5 Notepad++ Mac Port Renamed Nextpad++ After Trademark Row Bartender Pro Brings Widgets, Clipboard, and File Storage to the MacBook Notch DockDoor Stop Chrome Browser From Downloading a Hidden 4GB AI File Jeff recommends Helium Browser MacBook Neo Delivery Dates Improve Following New A18 Pro Chip Orders Other Topics Unexpected US carrier joint venture fires up to expand iPhone cell coverage Steve Jobs U.S. Commemorative $1 Coin Goes on Sale Report: Intel is Testing Production of Some iPhone, iPad, and Mac Chips - MacRumors News Ted Lasso actor who played Dani Rojas is now a professional soccer player Announcements Macstock X is here celebrating its 10th anniversary ! Dave, Chuck, Jeff, Marty, and Jill are all speaking this year!. With Three Full Days of expert-led Presentations and Workshops, Macstock's sessions are crammed full of productivity-enhancing content. NEW this year is a partnership with sponsor Ecamm. Ecamm Creator Camp: Mac Edition on July 9, 2026 there are only 100 tickets available for the bundle. There are 2 passes available: Macstock weekend pass July 10,11,12, 2026 or the Macstock Ecamm Bundle starting July 9 (only 100 tickets available) Come join us. Register HERE and use our offer code INTOUCH to save $50 Our Host Dave Ginsburg is an IT professional supporting Mac, iOS and Windows users and shares his wealth of knowledge of iPhone, iPad, Apple Watch, Apple TV and related technologies. Visit the YouTube channel https://youtube.com/intouchwithios follow him on Mastodon @daveg65, , BlueSky @daveg65 and the show @intouchwithios Our Panel Jeff Gamet is a podcaster, technology blogger, artist, and author. Previously, he was The Mac Observer's managing editor, and Smile's TextExpander Evangelist. You can find him on Mastadon @jgamet Pixelfed @jgamet@pixelfed.social and Bluesky @jgamet.bsky.social Podcasts The Context Machine Podcast Retro Rewatch Retro Rewatch His YouTube channel https://youtube.com/jgamet and his blogs are jeffgamet.com and freshbrewedtales.com Marty Jencius, Ph.D., is a professor of counselor education at Kent State University, where he researches, writes, and trains about using technology in teaching and mental health practice. His podcasts include Vision Pro Files, The Tech Savvy Professor and Circular Firing Squad Podcast. Find him at jencius@mastodon.social https://thepodtalk.net Eric Bolden is into macOS, plants, sci-fi, food, and is a rural internet supporter. You can connect with him by email at eabolden@mac.com, on Mastodon at @eabolden@techhub.social, on his blog, Trending At Work, and as co-host on The Vision ProFiles podcast. Jill McKinley works in enterprise software, server administration, and IT A lifelong tech enthusiast, she started her career with Windows but is now an avid Apple fan. Beyond technology, she shares her insights on nature, faith, and personal growth through her podcasts—Buzz Blossom & Squeak, Start with Small Steps, and The Bible in Small Steps. Watch her content on YouTube at @startwithsmallsteps and follow her on X @schmern. Find all her work at http://jillfromthenorthwoods.com Chuck Joiner is the host of MacVoices and hosts video podcasts with influential members of the Apple community. Make sure to visit macvoices.com and subscribe to his podcast. You can follow him on Twitter @chuckjoiner and join his MacVoices Facebook group. Guy Serle is one of the hosts of the new The Gmen Show along with GazMaz and email GMenshow@icloud.com @MacParrot and @VertShark on X Vertshark on YouTube, Google Voice +1 Area code 703-828-4677
THE BALANCED MOMTALITY- Pelvic Floor/Core Rehab For The Pregnant and Postpartum Mom
Pain on one side of your low back? Sharp discomfort when rolling in bed, climbing stairs, getting out of the car, or carrying your baby? It might not be “just back pain.” In this episode, Dr. Des breaks down sacroiliac (SI) joint pain — a common but often misunderstood source of low back, buttock, hip, and pelvic pain, especially during pregnancy and postpartum. You'll learn what the SI joint does, why women are particularly prone to SI joint dysfunction, how the pelvic floor and core play a crucial role in stability, and what strategies can help you feel stronger and move with less pain. If you've ever been told your pelvis is “out of alignment” or you've been stretching endlessly without lasting relief, this episode will help you understand what may really be going on. In This Episode, We Explore: What the sacroiliac (SI) joint is and why it matters Common symptoms of SI joint pain Why pregnancy and postpartum increase the risk of pelvic instability How the pelvic floor, core, and glutes support the SI joint The myth of being “out of alignment” Why stability often matters more than stretching Practical strategies to reduce SI joint pain and improve function When to seek pelvic floor physical therapy Common Symptoms of SI Joint Pain One-sided low back pain Pain near the dimples of the lower back Buttock or hip pain Groin pain Pain rolling in bed Pain with stairs or single-leg activities Pain when carrying your baby Discomfort during pregnancy or postpartum Why This Matters The SI joint serves as a key connection point between your spine and legs. When your core, pelvic floor, and hips are not coordinating well, this area can become irritated and painful. The good news? Most SI joint pain responds very well to the right combination of: ✨ Breathwork ✨ Mobility and release work ✨ Glute and core strengthening ✨ Pressure management ✨ Functional movement strategies This is exactly the whole-body approach we use inside the Pelvic Floor, Core & More App and RESTORE. Ready to Feel Stronger and Move with Less Pain? Inside the app, you'll find guided workouts, symptom-specific masterclasses, and step-by-step programs designed to help you reduce pain, rebuild strength, and reconnect with your body. ✨ Learn more here: https://balancedmomtality.com/the-app Want a Guided Healing and Rehab Program to Help You Reconnect and RESTORE? If you're ready to rebuild your core and pelvic floor with a structured, step-by-step plan, check out RESTORE, my 12-week pelvic floor and core rehabilitation program inside the Pelvic Floor, Core & More App. Inside RESTORE you'll learn how to: ✔ release tension and improve mobility ✔ reconnect breath and pelvic floor coordination ✔ strengthen your core safely ✔ progress back to lifting, running, and higher-impact activities All with guided lessons, workouts, and support from a pelvic floor physical therapist. Inside RESTORE you'll get: ✔️ 12 weeks of progressive breathwork, mobility & strength ✔️ 5- and 20-minute workouts to fit your life ✔️ Deep pelvic floor education (with zero fluff) ✔️ Real-life tools to reduce pain, improve leaks, and feel like YOU again ✔️ Access to our private community and support Inside RESTORE, we cover: Breathwork + pelvic floor connection Mobility + posture Nervous system regulation Core control + strength building Real-life application to everyday movement And how to stop leaking, rushing to the bathroom, or feeling disconnected from your core You'll walk away from RESTORE with clarity, confidence, and a body you trust again. JOIN RESTORE NOW FOR INSTANT ACCESS TO LESSONS AND EXERCISES!! JOIN NOW AND SAVE %50!! https://pelvic-floor-core-more.passion.io/checkout/86181d29-9811-4a33-80df-a82de21fa8fe Or
Show DescriptionWhat happens to a website when it stops? Is there a space for an internet salvage yard for websites? How do you feel about LLMs being included with your browser? And are we ever going to find out where AI got all it's data from? Listen on WebsiteWatch on YouTubeLinks Mat on Google's Prompt API Hard Fork - The New York Times 633: Thomas Steiner on AI in Chrome and the Web – ShopTalk Building Toward a Sustainable Content Economy for the Agentic Web | Microsoft Advertising Introducing Vanishing Culture: A New Book on the Loss of Our Digital Memory | Internet Archive Blogs SponsorsAI & Design Systems CourseThis course is for anyone invested in the success of digital products at your organization. Whether you're a designer, developer, product owner, manager, or leader, you'll learn how AI & design systems work together to help you create better digital products. The course blends foundational concepts with practical, in-the-weeds instruction to help you level up your skills and understanding.
In this sponsored interview James Wilson chats with Push Security's Chief Research Officer Jacques Louw about how the company has integrated an army of AI agents into its threat detection platform. Not only has agentic AI led to the discovery of Install Fix campaigns, but it will help simplify the platform for new customers. Show notes
The smallest AI update that'll change your work? ChatGPT's new Codex remote control update.
THE BALANCED MOMTALITY- Pelvic Floor/Core Rehab For The Pregnant and Postpartum Mom
If you've been doing all the “right” core exercises for your diastasis recti… but your core still feels weak, domes, bulges, or disconnected — you may be missing some major pieces of the puzzle. Because healing diastasis recti is about so much more than just strengthening your abs. In this episode, Dr. Des breaks down three often-overlooked areas that can make a huge difference in core healing: fascial and soft tissue mobility, breathwork, and rib cage mobility. We discuss why these pieces matter, how they affect pressure and core function, and why exercise alone may not fully address the problem. If you've felt frustrated by slow progress, lingering weakness, or confusion around what actually helps diastasis heal, this conversation will help you better understand what your body may truly need. In This Episode, We Explore: What diastasis recti actually is Why strengthening alone sometimes falls short The role of fascia and soft tissue mobility in core function How breathing patterns impact pressure and healing Why rib cage mobility matters more than most women realize What true “core healing” actually looks like Common mistakes women make during recovery Why This Matters: Your core is not just muscles — it's a coordinated system involving your diaphragm, abdominal wall, pelvic floor, fascia, posture, and breath. When one part of the system is restricted or not functioning well, the body often compensates with gripping, pressure, or instability patterns that can keep women feeling stuck. This whole-body approach to healing is exactly what we focus on inside the Pelvic Floor, Core & More App and RESTORE, where women are guided through breathwork, mobility, strengthening, and pressure management in a way that actually supports long-term function. ✨ Learn more here: https://balancedmomtality.com/the-app Want a Guided Healing and Rehab Program to Help You Reconnect and RESTORE? If you're ready to rebuild your core and pelvic floor with a structured, step-by-step plan, check out RESTORE, my 12-week pelvic floor and core rehabilitation program inside the Pelvic Floor, Core & More App. Inside RESTORE you'll learn how to: ✔ release tension and improve mobility ✔ reconnect breath and pelvic floor coordination ✔ strengthen your core safely ✔ progress back to lifting, running, and higher-impact activities All with guided lessons, workouts, and support from a pelvic floor physical therapist. Inside RESTORE you'll get: ✔️ 12 weeks of progressive breathwork, mobility & strength ✔️ 5- and 20-minute workouts to fit your life ✔️ Deep pelvic floor education (with zero fluff) ✔️ Real-life tools to reduce pain, improve leaks, and feel like YOU again ✔️ Access to our private community and support Inside RESTORE, we cover: Breathwork + pelvic floor connection Mobility + posture Nervous system regulation Core control + strength building Real-life application to everyday movement And how to stop leaking, rushing to the bathroom, or feeling disconnected from your core You'll walk away from RESTORE with clarity, confidence, and a body you trust again. JOIN RESTORE NOW FOR INSTANT ACCESS TO LESSONS AND EXERCISES!! JOIN NOW AND SAVE %50!! https://pelvic-floor-core-more.passion.io/checkout/86181d29-9811-4a33-80df-a82de21fa8fe Or
A Mastercard survey reveals that 46% of small and medium businesses have experienced a cyberattack, and nearly 20% of those that suffered an attack were then forced to file for bankruptcy or close their business. Ethan and Drew along with guest Shivam Srivastava discuss a new offering from today's sponsor, Palo Alto Networks: Prisma Browser... Read more »
A Mastercard survey reveals that 46% of small and medium businesses have experienced a cyberattack, and nearly 20% of those that suffered an attack were then forced to file for bankruptcy or close their business. Ethan and Drew along with guest Shivam Srivastava discuss a new offering from today's sponsor, Palo Alto Networks: Prisma Browser... Read more »
A Mastercard survey reveals that 46% of small and medium businesses have experienced a cyberattack, and nearly 20% of those that suffered an attack were then forced to file for bankruptcy or close their business. Ethan and Drew along with guest Shivam Srivastava discuss a new offering from today's sponsor, Palo Alto Networks: Prisma Browser... Read more »
THE BALANCED MOMTALITY- Pelvic Floor/Core Rehab For The Pregnant and Postpartum Mom
A hysterectomy is one of the most common surgeries women undergo — yet so many women are sent home with very little guidance on how to actually heal, rebuild strength, and reconnect with their body afterward. If you've ever felt weak, disconnected, tight, unstable, or unsure how to safely return to movement after a hysterectomy… this episode is for you. In this conversation, Dr. Des breaks down what really happens to the core, pelvic floor, scar tissue, and nervous system after surgery, why being “cleared” doesn't always mean fully healed, and the key things women should understand when it comes to long-term recovery. Because hysterectomy recovery is about so much more than just the incision healing. In This Episode, We Explore: What actually needs to heal after a hysterectomy Common symptoms women experience after surgery Why scar tissue and pressure management matter The role of the core, breath, and pelvic floor in recovery What women are often not told about rehab How to safely rebuild strength and confidence Why rest alone is not the full answer Why This Matters Many women are told to simply wait six weeks and slowly return to normal activity — but true healing often requires more support, guidance, and intentional rehabilitation. With the right approach, women can improve strength, reduce symptoms, feel more connected to their body, and return to movement with greater confidence. This whole-body approach to healing is exactly what we focus on inside the Pelvic Floor, Core & More App and RESTORE, where women are guided through breathwork, mobility, strength, and pelvic floor-friendly progression designed to support real-life recovery. ✨ Learn more here: https://balancedmomtality.com/the-app Want a Guided Healing and Rehab Program to Help You Reconnect and RESTORE? If you're ready to rebuild your core and pelvic floor with a structured, step-by-step plan, check out RESTORE, my 12-week pelvic floor and core rehabilitation program inside the Pelvic Floor, Core & More App. Inside RESTORE you'll learn how to: ✔ release tension and improve mobility ✔ reconnect breath and pelvic floor coordination ✔ strengthen your core safely ✔ progress back to lifting, running, and higher-impact activities All with guided lessons, workouts, and support from a pelvic floor physical therapist. Inside RESTORE you'll get: ✔️ 12 weeks of progressive breathwork, mobility & strength ✔️ 5- and 20-minute workouts to fit your life ✔️ Deep pelvic floor education (with zero fluff) ✔️ Real-life tools to reduce pain, improve leaks, and feel like YOU again ✔️ Access to our private community and support Inside RESTORE, we cover: Breathwork + pelvic floor connection Mobility + posture Nervous system regulation Core control + strength building Real-life application to everyday movement And how to stop leaking, rushing to the bathroom, or feeling disconnected from your core You'll walk away from RESTORE with clarity, confidence, and a body you trust again. JOIN RESTORE NOW FOR INSTANT ACCESS TO LESSONS AND EXERCISES!! JOIN NOW AND SAVE %50!! https://pelvic-floor-core-more.passion.io/checkout/86181d29-9811-4a33-80df-a82de21fa8fe Or
Thu, 07 May 2026 15:45:00 GMT http://relay.fm/conduit/127 http://relay.fm/conduit/127 Kathy Campbell and Jay Miller Two distractions, one focus, and a brain that's barely keeping up. Kathy and Jay get into context switching and why AI is making it harder instead of easier. Also, why a fake commute home might save your evenings, and how something as small as a different Two distractions, one focus, and a brain that's barely keeping up. Kathy and Jay get into context switching and why AI is making it harder instead of easier. Also, why a fake commute home might save your evenings, and how something as small as a different clean 3074 Two distractions, one focus, and a brain that's barely keeping up. Kathy and Jay get into context switching and why AI is making it harder instead of easier. Also, why a fake commute home might save your evenings, and how something as small as a different Links and Show Notes: Checked Connections - Kathy ✅ - Slow Down and take moments - Jay ❌ - Check the Soil - Maybe water a tea pet to avoid the overwatering desire Keep sending those MyConduit Connections to us on Discord and through Feedback! New Connections - Kathy - Get better and rest AND schedule the ENT - Jay - context switch by taking a walk For Our Super Conductors: Pre-Show: You do you. What content do you consume and why Post-Show: Wrapping up and Resting Credits Music: When You Smile Executive Producers: Relay FM Discord Community Support Conduit with a Relay Membership Submit Feedback Chill Music Lab - YouTube
Thu, 07 May 2026 15:45:00 GMT http://relay.fm/conduit/127 http://relay.fm/conduit/127 Different Browser, Different Brain 127 Kathy Campbell and Jay Miller Two distractions, one focus, and a brain that's barely keeping up. Kathy and Jay get into context switching and why AI is making it harder instead of easier. Also, why a fake commute home might save your evenings, and how something as small as a different Two distractions, one focus, and a brain that's barely keeping up. Kathy and Jay get into context switching and why AI is making it harder instead of easier. Also, why a fake commute home might save your evenings, and how something as small as a different clean 3074 Two distractions, one focus, and a brain that's barely keeping up. Kathy and Jay get into context switching and why AI is making it harder instead of easier. Also, why a fake commute home might save your evenings, and how something as small as a different Links and Show Notes: Checked Connections - Kathy ✅ - Slow Down and take moments - Jay ❌ - Check the Soil - Maybe water a tea pet to avoid the overwatering desire Keep sending those MyConduit Connections to us on Discord and through Feedback! New Connections - Kathy - Get better and rest AND schedule the ENT - Jay - context switch by taking a walk For Our Super Conductors: Pre-Show: You do you. What content do you consume and why Post-Show: Wrapping up and Resting Credits Music: When You Smile Executive Producers: Relay FM Discord Community Support Conduit with a Relay Membership Submit Feedback Chill Music Lab - YouTube
Google is sneaking a massive 4.7GB AI model into Chrome, and Mozilla is fighting back as the future of browsers threatens to turn into an AI arms race. Find out what's really happening behind this push and why it's setting off alarm bells across the web. Hackers AI-code a portal, forget to add authentication. The UK's NCSC issues a Mythos warning. Where's CISA? Another (of many) Linux local privilege escalations. AI may be spelling the end of bug bounties. Anthropic releases "Claude Security" mini-Mythos. ChatGPT gets very serious about login security. Syncthing's SyncTrayzor v1 abandoned; v2 created. Google drops an AI API into Chrome; Mozilla objects Show Notes - https://www.grc.com/sn/SN-1077-Notes.pdf Hosts: Steve Gibson and Leo Laporte Download or subscribe to Security Now at https://twit.tv/shows/security-now. You can submit a question to Security Now at the GRC Feedback Page. For 16kbps versions, transcripts, and notes (including fixes), visit Steve's site: grc.com, also the home of the best disk maintenance and recovery utility ever written Spinrite 6. Join Club TWiT for Ad-Free Podcasts! Support what you love and get ad-free audio and video feeds, a members-only Discord, and exclusive content. Join today: https://twit.tv/clubtwit Sponsors: zscaler.com/security meter.com/securitynow bitwarden.com/twit hoxhunt.com/securitynow trustedtech.team/securitynow365
Why everyone loves the new ReMarkable Paper Pure, and why both Chrome and Edge browsers are misbehaving.Starring Tom Merritt and Sarah Lane.Links to stories discussed in this episode can be found here. Hosted on Acast. See acast.com/privacy for more information.
Google is sneaking a massive 4.7GB AI model into Chrome, and Mozilla is fighting back as the future of browsers threatens to turn into an AI arms race. Find out what's really happening behind this push and why it's setting off alarm bells across the web. Hackers AI-code a portal, forget to add authentication. The UK's NCSC issues a Mythos warning. Where's CISA? Another (of many) Linux local privilege escalations. AI may be spelling the end of bug bounties. Anthropic releases "Claude Security" mini-Mythos. ChatGPT gets very serious about login security. Syncthing's SyncTrayzor v1 abandoned; v2 created. Google drops an AI API into Chrome; Mozilla objects Show Notes - https://www.grc.com/sn/SN-1077-Notes.pdf Hosts: Steve Gibson and Leo Laporte Download or subscribe to Security Now at https://twit.tv/shows/security-now. You can submit a question to Security Now at the GRC Feedback Page. For 16kbps versions, transcripts, and notes (including fixes), visit Steve's site: grc.com, also the home of the best disk maintenance and recovery utility ever written Spinrite 6. Join Club TWiT for Ad-Free Podcasts! Support what you love and get ad-free audio and video feeds, a members-only Discord, and exclusive content. Join today: https://twit.tv/clubtwit Sponsors: outsystems.com/twit zscaler.com/security meter.com/securitynow bitwarden.com/twit hoxhunt.com/securitynow trustedtech.team/securitynow365
Google is sneaking a massive 4.7GB AI model into Chrome, and Mozilla is fighting back as the future of browsers threatens to turn into an AI arms race. Find out what's really happening behind this push and why it's setting off alarm bells across the web. Hackers AI-code a portal, forget to add authentication. The UK's NCSC issues a Mythos warning. Where's CISA? Another (of many) Linux local privilege escalations. AI may be spelling the end of bug bounties. Anthropic releases "Claude Security" mini-Mythos. ChatGPT gets very serious about login security. Syncthing's SyncTrayzor v1 abandoned; v2 created. Google drops an AI API into Chrome; Mozilla objects Show Notes - https://www.grc.com/sn/SN-1077-Notes.pdf Hosts: Steve Gibson and Leo Laporte Download or subscribe to Security Now at https://twit.tv/shows/security-now. You can submit a question to Security Now at the GRC Feedback Page. For 16kbps versions, transcripts, and notes (including fixes), visit Steve's site: grc.com, also the home of the best disk maintenance and recovery utility ever written Spinrite 6. Join Club TWiT for Ad-Free Podcasts! Support what you love and get ad-free audio and video feeds, a members-only Discord, and exclusive content. Join today: https://twit.tv/clubtwit Sponsors: zscaler.com/security meter.com/securitynow bitwarden.com/twit hoxhunt.com/securitynow trustedtech.team/securitynow365
Google is sneaking a massive 4.7GB AI model into Chrome, and Mozilla is fighting back as the future of browsers threatens to turn into an AI arms race. Find out what's really happening behind this push and why it's setting off alarm bells across the web. Hackers AI-code a portal, forget to add authentication. The UK's NCSC issues a Mythos warning. Where's CISA? Another (of many) Linux local privilege escalations. AI may be spelling the end of bug bounties. Anthropic releases "Claude Security" mini-Mythos. ChatGPT gets very serious about login security. Syncthing's SyncTrayzor v1 abandoned; v2 created. Google drops an AI API into Chrome; Mozilla objects Show Notes - https://www.grc.com/sn/SN-1077-Notes.pdf Hosts: Steve Gibson and Leo Laporte Download or subscribe to Security Now at https://twit.tv/shows/security-now. You can submit a question to Security Now at the GRC Feedback Page. For 16kbps versions, transcripts, and notes (including fixes), visit Steve's site: grc.com, also the home of the best disk maintenance and recovery utility ever written Spinrite 6. Join Club TWiT for Ad-Free Podcasts! Support what you love and get ad-free audio and video feeds, a members-only Discord, and exclusive content. Join today: https://twit.tv/clubtwit Sponsors: zscaler.com/security meter.com/securitynow bitwarden.com/twit hoxhunt.com/securitynow trustedtech.team/securitynow365
As security leaders, we are continuously selling, maybe not as traditional sales folks, but as selling security across the organization. Whether you're closing client deals, leading a team, running a business, or simply wanting your voice to be heard by other executives or the board, we are selling. How can influence help? Dan Rochon, Author of Teach to Sell, joins Business Security Weekly to discuss psychology of influence, personal transformation, and how to build trust that converts. Dan will cover the four pillars from his book: Believe (in Yourself) Find Business Build an Organization to Scale Leadership And how they will help you overcome self-doubt, communicate confidently, and build careers that serve your life—not consume it. Segment Resources: Teach to Sell Book: https://www.teachtosellbook.com/ No Broke Months Podcast: https://podcasts.apple.com/us/podcast/no-broke-months-for-salespeople/id1527318879 The Agentic SOC: Autonomous AI Analysts at Machine Speed SOC teams are overwhelmed with the sheer number of alerts and have historically been reactive. Edward will discuss how Dropzone's Agentic SOC deploys autonomous AI agents that investigate every alert, respond to emerging threats, and proactively hunt attackers - without a human bottleneck. He'll explain how agent collaboration, deep recursive investigations, and self-agency expand SOC capacity by 10x without additional headcount. This segment is sponsored by Dropzone AI. Visit https://securityweekly.com/dropzonersac to learn more about them! Browser in the AI Era: Apply Controls Where the Work Happens The browser has become the primary gateway to work, data, and AI. In this episode, we talk about why security and IT teams are rethinking the role of the browser and what sets Edge for Business apart as a secure, enterprise-ready solution. We'll cover how built-in security, native integration with existing IT tools, and centralized management can simplify operations, reduce risk, and support modern work across managed devices, BYOD, and contractors. A must listen for IT pros and security experts navigating browser sprawl and AI adoption. This segment is sponsored by Microsoft. Visit https://securityweekly.com/microsoftrsac to learn more about them! Visit https://www.securityweekly.com/bsw for all the latest episodes! Show Notes: https://securityweekly.com/bsw-446
Google is sneaking a massive 4.7GB AI model into Chrome, and Mozilla is fighting back as the future of browsers threatens to turn into an AI arms race. Find out what's really happening behind this push and why it's setting off alarm bells across the web. Hackers AI-code a portal, forget to add authentication. The UK's NCSC issues a Mythos warning. Where's CISA? Another (of many) Linux local privilege escalations. AI may be spelling the end of bug bounties. Anthropic releases "Claude Security" mini-Mythos. ChatGPT gets very serious about login security. Syncthing's SyncTrayzor v1 abandoned; v2 created. Google drops an AI API into Chrome; Mozilla objects Show Notes - https://www.grc.com/sn/SN-1077-Notes.pdf Hosts: Steve Gibson and Leo Laporte Download or subscribe to Security Now at https://twit.tv/shows/security-now. You can submit a question to Security Now at the GRC Feedback Page. For 16kbps versions, transcripts, and notes (including fixes), visit Steve's site: grc.com, also the home of the best disk maintenance and recovery utility ever written Spinrite 6. Join Club TWiT for Ad-Free Podcasts! Support what you love and get ad-free audio and video feeds, a members-only Discord, and exclusive content. Join today: https://twit.tv/clubtwit Sponsors: outsystems.com/twit zscaler.com/security meter.com/securitynow bitwarden.com/twit hoxhunt.com/securitynow trustedtech.team/securitynow365
Google is sneaking a massive 4.7GB AI model into Chrome, and Mozilla is fighting back as the future of browsers threatens to turn into an AI arms race. Find out what's really happening behind this push and why it's setting off alarm bells across the web. Hackers AI-code a portal, forget to add authentication. The UK's NCSC issues a Mythos warning. Where's CISA? Another (of many) Linux local privilege escalations. AI may be spelling the end of bug bounties. Anthropic releases "Claude Security" mini-Mythos. ChatGPT gets very serious about login security. Syncthing's SyncTrayzor v1 abandoned; v2 created. Google drops an AI API into Chrome; Mozilla objects Show Notes - https://www.grc.com/sn/SN-1077-Notes.pdf Hosts: Steve Gibson and Leo Laporte Download or subscribe to Security Now at https://twit.tv/shows/security-now. You can submit a question to Security Now at the GRC Feedback Page. For 16kbps versions, transcripts, and notes (including fixes), visit Steve's site: grc.com, also the home of the best disk maintenance and recovery utility ever written Spinrite 6. Join Club TWiT for Ad-Free Podcasts! Support what you love and get ad-free audio and video feeds, a members-only Discord, and exclusive content. Join today: https://twit.tv/clubtwit Sponsors: zscaler.com/security meter.com/securitynow bitwarden.com/twit hoxhunt.com/securitynow trustedtech.team/securitynow365
As security leaders, we are continuously selling, maybe not as traditional sales folks, but as selling security across the organization. Whether you're closing client deals, leading a team, running a business, or simply wanting your voice to be heard by other executives or the board, we are selling. How can influence help? Dan Rochon, Author of Teach to Sell, joins Business Security Weekly to discuss psychology of influence, personal transformation, and how to build trust that converts. Dan will cover the four pillars from his book: Believe (in Yourself) Find Business Build an Organization to Scale Leadership And how they will help you overcome self-doubt, communicate confidently, and build careers that serve your life—not consume it. Segment Resources: Teach to Sell Book: https://www.teachtosellbook.com/ No Broke Months Podcast: https://podcasts.apple.com/us/podcast/no-broke-months-for-salespeople/id1527318879 The Agentic SOC: Autonomous AI Analysts at Machine Speed SOC teams are overwhelmed with the sheer number of alerts and have historically been reactive. Edward will discuss how Dropzone's Agentic SOC deploys autonomous AI agents that investigate every alert, respond to emerging threats, and proactively hunt attackers - without a human bottleneck. He'll explain how agent collaboration, deep recursive investigations, and self-agency expand SOC capacity by 10x without additional headcount. This segment is sponsored by Dropzone AI. Visit https://securityweekly.com/dropzonersac to learn more about them! Browser in the AI Era: Apply Controls Where the Work Happens The browser has become the primary gateway to work, data, and AI. In this episode, we talk about why security and IT teams are rethinking the role of the browser and what sets Edge for Business apart as a secure, enterprise-ready solution. We'll cover how built-in security, native integration with existing IT tools, and centralized management can simplify operations, reduce risk, and support modern work across managed devices, BYOD, and contractors. A must listen for IT pros and security experts navigating browser sprawl and AI adoption. This segment is sponsored by Microsoft. Visit https://securityweekly.com/microsoftrsac to learn more about them! Show Notes: https://securityweekly.com/bsw-446
Google is sneaking a massive 4.7GB AI model into Chrome, and Mozilla is fighting back as the future of browsers threatens to turn into an AI arms race. Find out what's really happening behind this push and why it's setting off alarm bells across the web. Hackers AI-code a portal, forget to add authentication. The UK's NCSC issues a Mythos warning. Where's CISA? Another (of many) Linux local privilege escalations. AI may be spelling the end of bug bounties. Anthropic releases "Claude Security" mini-Mythos. ChatGPT gets very serious about login security. Syncthing's SyncTrayzor v1 abandoned; v2 created. Google drops an AI API into Chrome; Mozilla objects Show Notes - https://www.grc.com/sn/SN-1077-Notes.pdf Hosts: Steve Gibson and Leo Laporte Download or subscribe to Security Now at https://twit.tv/shows/security-now. You can submit a question to Security Now at the GRC Feedback Page. For 16kbps versions, transcripts, and notes (including fixes), visit Steve's site: grc.com, also the home of the best disk maintenance and recovery utility ever written Spinrite 6. Join Club TWiT for Ad-Free Podcasts! Support what you love and get ad-free audio and video feeds, a members-only Discord, and exclusive content. Join today: https://twit.tv/clubtwit Sponsors: outsystems.com/twit zscaler.com/security meter.com/securitynow bitwarden.com/twit hoxhunt.com/securitynow trustedtech.team/securitynow365
Interview with Daniel dos Santos: Post-Quantum Cryptography and the Risks No One Is Talking About Post-quantum cryptography (PQC) is quickly shifting from theory to inevitability. In this segment, Daniel dos Santos, VP of Research at Forescout, explains why PQC isn't the most immediate threat today—but still demands early attention as standards solidify and timelines accelerate. The discussion highlights overlooked risks beyond encrypted traffic, including digital signatures, firmware integrity, and blockchain systems. Daniel also emphasizes the real challenge: migration. While client-side adoption is already underway, organizations face major hurdles identifying and upgrading servers, legacy systems, and unmanaged assets like IoT and OT. The bottom line: PQC migration is unavoidable. Starting early—especially with crypto inventory and planning—will make the transition far less painful. RSAC Interview: Multi-Channel Impersonation: Why Legacy Controls Are Failing As social engineering expands past just email to include text messages, chat apps, social platforms, and live video calls, traditional point solutions are struggling to keep up. In this segment, Bobby Ford explains how AI-powered impersonation and deepfake-enabled campaigns are exposing critical gaps in legacy defenses, and why organizations must evolve toward a unified social engineering defense platform that connects Digital Risk Management and Human Risk Management. He'll outline what modern security programs need: real-time cross-channel visibility, behavior-driven detection, and strategies designed around how people actually communicate and make decisions today. Visit https://securityweekly.com/doppelrsac to learn how Doppel helps organizations defend against AI-powered impersonation, phishing, and multi-channel social engineering threats with a modern Human Risk Management approach. RSAC Interview: OT: Segmented Today, Breached Tomorrow As the worlds of IT and OT converge, traditional network segmentation falls short, exposing risks in the critical environments that keep energy flowing and shelves stocked. Conventional security tools fail to identify these gaps, with serious repercussions for operators. At runZero, we empower defenders to win by default through comprehensive discovery, rapid detection of critical exposures, and unique segmentation analysis that does not depend on span ports, credentials, or on-device agents. runZero provides real-time insights into even the most sensitive environments — quickly, safely, and securely. This segment is sponsored by runZero. Visit https://securityweekly.com/runzerorsac to learn more about them! RSAC Interview: Securing the Next Billion Users: Why the Browser is the Front Line for Agentic AI The enterprise is facing a fundamental shift: the next billion knowledge workers will not be human, they will be AI agents. While these agents offer exponential productivity, they operate at machine speed without human guardrails like MFA or skepticism, creating a massive security blind spot. Ramin Farassat discusses the "Agentic Paradox" and how a new approach to browser security is required to provide architectural immunity for the modern, hybrid workforce of both humans and agents. Learn more about how Menlo Security protects both humans and agents at https://securityweekly.com/menlorsac. RSAC Interview: The Threat Curve Has Reset: Why AI Made “Solved” Attacks Dangerous Again AI hasn't just evolved cyberattacks—it has reset the threat curve entirely. New research shows that even “solved” problems like phishing and business email compromise are immature and dangerous again, with attackers using AI and autonomous agents to launch hyper-personalized, multi-channel attacks at scale. This session explores what Phishing 3.0 really means for security leaders—and why defending trust now requires a fundamentally new approach. This segment is sponsored by IRONSCALES. Visit https://securityweekly.com/IRONSCALESrsac to learn more about them! Visit https://www.securityweekly.com/esw for all the latest episodes! Show Notes: https://securityweekly.com/esw-457
THE BALANCED MOMTALITY- Pelvic Floor/Core Rehab For The Pregnant and Postpartum Mom
Have you ever started doing the “right” exercises… only to feel more sore, more aware of symptoms, or more discouraged? It can be easy to assume something is wrong or that your program isn't working — but that's not always the case. In this episode, Dr. Des explains why some women temporarily feel worse before they feel better when beginning rehab or rebuilding strength. We discuss how healing often includes increased awareness, nervous system changes, new tissue loading, and learning how to move differently. If you've ever questioned whether you're doing enough, doing too much, or if your body is responding the “right” way, this conversation will help you understand what's normal, what to watch for, and how to keep moving forward with confidence. In This Episode, We Explore: Why symptoms can temporarily flare during rehab The difference between soreness, awareness, and true setbacks How the nervous system impacts healing Common signs of normal adaptation vs red flags What to do if your symptoms increase temporarily Why proper progression matters Why This Matters Healing is not always a straight line. Sometimes the body needs time to adapt, rebuild capacity, and learn new movement patterns before things start to feel easier. Understanding this process can reduce fear, prevent quitting too soon, and help you stay consistent with the work that matters. This is exactly why structured guidance inside RESTORE and the Pelvic Floor, Core & More App can be so powerful — because you don't have to guess what's normal or what to do next. ✨ Learn more here: https://balancedmomtality.com/the-app Want a Guided Healing and Rehab Program to Help You Reconnect and RESTORE? If you're ready to rebuild your core and pelvic floor with a structured, step-by-step plan, check out RESTORE, my 12-week pelvic floor and core rehabilitation program inside the Pelvic Floor, Core & More App. Inside RESTORE you'll learn how to: ✔ release tension and improve mobility ✔ reconnect breath and pelvic floor coordination ✔ strengthen your core safely ✔ progress back to lifting, running, and higher-impact activities All with guided lessons, workouts, and support from a pelvic floor physical therapist. Inside RESTORE you'll get: ✔️ 12 weeks of progressive breathwork, mobility & strength ✔️ 5- and 20-minute workouts to fit your life ✔️ Deep pelvic floor education (with zero fluff) ✔️ Real-life tools to reduce pain, improve leaks, and feel like YOU again ✔️ Access to our private community and support Inside RESTORE, we cover: Breathwork + pelvic floor connection Mobility + posture Nervous system regulation Core control + strength building Real-life application to everyday movement And how to stop leaking, rushing to the bathroom, or feeling disconnected from your core You'll walk away from RESTORE with clarity, confidence, and a body you trust again. JOIN RESTORE NOW FOR INSTANT ACCESS TO LESSONS AND EXERCISES!! JOIN NOW AND SAVE %50!! https://pelvic-floor-core-more.passion.io/checkout/86181d29-9811-4a33-80df-a82de21fa8fe Or
Interview with Daniel dos Santos: Post-Quantum Cryptography and the Risks No One Is Talking About Post-quantum cryptography (PQC) is quickly shifting from theory to inevitability. In this segment, Daniel dos Santos, VP of Research at Forescout, explains why PQC isn't the most immediate threat today—but still demands early attention as standards solidify and timelines accelerate. The discussion highlights overlooked risks beyond encrypted traffic, including digital signatures, firmware integrity, and blockchain systems. Daniel also emphasizes the real challenge: migration. While client-side adoption is already underway, organizations face major hurdles identifying and upgrading servers, legacy systems, and unmanaged assets like IoT and OT. The bottom line: PQC migration is unavoidable. Starting early—especially with crypto inventory and planning—will make the transition far less painful. RSAC Interview: Multi-Channel Impersonation: Why Legacy Controls Are Failing As social engineering expands past just email to include text messages, chat apps, social platforms, and live video calls, traditional point solutions are struggling to keep up. In this segment, Bobby Ford explains how AI-powered impersonation and deepfake-enabled campaigns are exposing critical gaps in legacy defenses, and why organizations must evolve toward a unified social engineering defense platform that connects Digital Risk Management and Human Risk Management. He'll outline what modern security programs need: real-time cross-channel visibility, behavior-driven detection, and strategies designed around how people actually communicate and make decisions today. Visit https://securityweekly.com/doppelrsac to learn how Doppel helps organizations defend against AI-powered impersonation, phishing, and multi-channel social engineering threats with a modern Human Risk Management approach. RSAC Interview: OT: Segmented Today, Breached Tomorrow As the worlds of IT and OT converge, traditional network segmentation falls short, exposing risks in the critical environments that keep energy flowing and shelves stocked. Conventional security tools fail to identify these gaps, with serious repercussions for operators. At runZero, we empower defenders to win by default through comprehensive discovery, rapid detection of critical exposures, and unique segmentation analysis that does not depend on span ports, credentials, or on-device agents. runZero provides real-time insights into even the most sensitive environments — quickly, safely, and securely. This segment is sponsored by runZero. Visit https://securityweekly.com/runzerorsac to learn more about them! RSAC Interview: Securing the Next Billion Users: Why the Browser is the Front Line for Agentic AI The enterprise is facing a fundamental shift: the next billion knowledge workers will not be human, they will be AI agents. While these agents offer exponential productivity, they operate at machine speed without human guardrails like MFA or skepticism, creating a massive security blind spot. Ramin Farassat discusses the "Agentic Paradox" and how a new approach to browser security is required to provide architectural immunity for the modern, hybrid workforce of both humans and agents. Learn more about how Menlo Security protects both humans and agents at https://securityweekly.com/menlorsac. RSAC Interview: The Threat Curve Has Reset: Why AI Made "Solved" Attacks Dangerous Again AI hasn't just evolved cyberattacks—it has reset the threat curve entirely. New research shows that even "solved" problems like phishing and business email compromise are immature and dangerous again, with attackers using AI and autonomous agents to launch hyper-personalized, multi-channel attacks at scale. This session explores what Phishing 3.0 really means for security leaders—and why defending trust now requires a fundamentally new approach. This segment is sponsored by IRONSCALES. Visit https://securityweekly.com/IRONSCALESrsac to learn more about them! Visit https://www.securityweekly.com/esw for all the latest episodes! Show Notes: https://securityweekly.com/esw-457
THE BALANCED MOMTALITY- Pelvic Floor/Core Rehab For The Pregnant and Postpartum Mom
Sharp pain when rolling in bed? Sudden zaps in your pelvis? Pain standing up, walking, or changing positions during pregnancy? You're not alone — and while these symptoms are common, they can still be confusing and frustrating. In this episode, Dr. Des breaks down two very common pregnancy discomforts: round ligament pain and lightning crotch. We cover what these symptoms actually are, why they happen, what may be making them worse, and practical ways to find relief. If you've been wondering whether these sensations are normal, how to support your body better, or when it may be time to seek help, this episode will give you clarity and reassurance. In This Episode, We Explore: What round ligament pain is and why it happens What “lightning crotch” really means Common triggers during pregnancy Simple ways to reduce discomfort and move with more ease When symptoms may need extra support How pelvic floor physical therapy can help during pregnancy Why This Matters Pregnancy places new demands on your body, core, and pelvic floor. While discomfort can be common, suffering through it unsupported shouldn't be the norm. With the right strategies, many women can move more comfortably, feel stronger, and enjoy pregnancy with less fear and frustration. This is also part of the support available inside the Pelvic Floor, Core & More App, where women learn how to move, train, and prepare for birth with more confidence. ✨ Learn more here: https://balancedmomtality.com/the-app Want a Guided Healing and Rehab Program to Help You Reconnect and RESTORE? If you're ready to rebuild your core and pelvic floor with a structured, step-by-step plan, check out RESTORE, my 12-week pelvic floor and core rehabilitation program inside the Pelvic Floor, Core & More App. Inside RESTORE you'll learn how to: ✔ release tension and improve mobility ✔ reconnect breath and pelvic floor coordination ✔ strengthen your core safely ✔ progress back to lifting, running, and higher-impact activities All with guided lessons, workouts, and support from a pelvic floor physical therapist. Inside RESTORE you'll get: ✔️ 12 weeks of progressive breathwork, mobility & strength ✔️ 5- and 20-minute workouts to fit your life ✔️ Deep pelvic floor education (with zero fluff) ✔️ Real-life tools to reduce pain, improve leaks, and feel like YOU again ✔️ Access to our private community and support Inside RESTORE, we cover: Breathwork + pelvic floor connection Mobility + posture Nervous system regulation Core control + strength building Real-life application to everyday movement And how to stop leaking, rushing to the bathroom, or feeling disconnected from your core You'll walk away from RESTORE with clarity, confidence, and a body you trust again. JOIN RESTORE NOW FOR INSTANT ACCESS TO LESSONS AND EXERCISES!! JOIN NOW AND SAVE %50!! https://pelvic-floor-core-more.passion.io/checkout/86181d29-9811-4a33-80df-a82de21fa8fe Or
This episode focuses on the newly updated second edition of the Research Like a Pro with AI genealogy workbook. Nicole and Diana discuss how the book shifts its attention from early 2025 models to the most powerful models available in mid-February 2026, specifically ChatGPT 5.2, Claude Opus 4.6, and Gemini 3. Diana highlights the most significant change, which is the introduction of "agentic" browsers, including Claude in Chrome, Perplexity Comet, and ChatGPT Atlas. These autonomous agents can now perform tasks like actively clicking through family tree lines to find research gaps, navigating library catalogs to compile relevant collections, and autonomously executing research plans directly from a Google Doc. Nicole details the expanded coverage of Handwritten Text Recognition (HTR), which now includes specialized tools such as Gemini in Google AI Studio, Leo for paleography, and Ancestry.com's Image Transcript beta tool. Diana covers the native AI features built into genealogy platforms like Ancestry's "Ideas" and FamilySearch's AI Research Assistant, as well as productivity tools like Goldie May and Airtable. Nicole notes that Airtable AI is now more accessible to free users and describes how its new Omni sidebar can synthesize evidence across multiple rows, such as pulling together scattered land and tax records to build a case for a parent-child relationship. Diana provides crucial privacy updates, alerting users that Claude now trains on user data by default, and she outlines the specific limits on "Deep Research" features. She also discusses NotebookLM's ability to process YouTube video transcripts and Gemini 3's "spatial grounding" capabilities for reading complex historical documents. Listeners learn that the 2026 Second Edition moves from manual AI prompting to autonomous, integrated research workflows, equipping genealogists with cutting-edge efficiency. This summary was generated by Google Gemini. Links Agentic Browsers and Native Integrations: Inside the New Edition of Research Like a Pro with AI - https://familylocket.com/agentic-browsers-and-native-integrations-inside-the-new-edition-of-research-like-a-pro-with-ai/ Research Like a Pro with AI Workbook – Second Edition (eBook) - https://familylocket.com/product/research-like-a-pro-with-ai-workbook-second-edition-ebook/ Sponsor – Newspapers.com For listeners of this podcast, Newspapers.com is offering new subscribers 20% off a Publisher Extra subscription so you can start exploring today. Just use the code "FamilyLocket" at checkout. Research Like a Pro Resources Airtable Universe - Nicole's Airtable Templates - https://www.airtable.com/universe/creator/usrsBSDhwHyLNnP4O/nicole-dyer Airtable Research Logs Quick Reference - by Nicole Dyer - https://familylocket.com/product-tag/airtable/ Research Like a Pro: A Genealogist's Guide book by Diana Elder with Nicole Dyer on Amazon.com - https://amzn.to/2x0ku3d 14-Day Research Like a Pro Challenge Workbook - digital - https://familylocket.com/product/14-day-research-like-a-pro-challenge-workbook-digital-only/ and spiral bound - https://familylocket.com/product/14-day-research-like-a-pro-challenge-workbook-spiral-bound/ Research Like a Pro Webinar Series - monthly case study webinars including documentary evidence and many with DNA evidence - https://familylocket.com/product-category/webinars/ Research Like a Pro eCourse - independent study course - https://familylocket.com/product/research-like-a-pro-e-course/ RLP Study Group - upcoming group and email notification list - https://familylocket.com/services/research-like-a-pro-study-group/ Research Like a Pro Institute Courses - https://familylocket.com/product-category/institute-course/ Research Like a Pro with DNA Resources Research Like a Pro with DNA: A Genealogist's Guide to Finding and Confirming Ancestors with DNA Evidence book by Diana Elder, Nicole Dyer, and Robin Wirthlin - https://amzn.to/3gn0hKx Research Like a Pro with DNA eCourse - independent study course - https://familylocket.com/product/research-like-a-pro-with-dna-ecourse/ RLP with DNA Study Group - upcoming group and email notification list - https://familylocket.com/services/research-like-a-pro-with-dna-study-group/ Thank you Thanks for listening! We hope that you will share your thoughts about our podcast and help us out by doing the following: Write a review on iTunes or Apple Podcasts. If you leave a review, we will read it on the podcast and answer any questions that you bring up in your review. Thank you! Leave a comment in the comment or question in the comment section below. Share the episode on Twitter, Facebook, or Pinterest. Subscribe on iTunes or your favorite podcast app. Sign up for our newsletter to receive notifications of new episodes - https://familylocket.com/sign-up/ Check out this list of genealogy podcasts from Feedspot: Best Genealogy Podcasts - https://blog.feedspot.com/genealogy_podcasts/
I sit down with Riley Brown to get a hands-on tour of OpenAI's Codex, which he argues is the most powerful single interface for using AI agents today. Riley walks me through how Codex unifies vibe coding, knowledge work, browser use, computer use, and automations into one app, all running on GPT 5.5. I come in as a complete Codex skeptic who has spent most of my time in Claude Code, and Riley shows me skills, plugins, projects, Remotion, Chronicle, and the in-app browser to make his case. By the end, the question becomes whether the era of separate tools for documents, decks, code, and research is collapsing into a single super app. 00:00 – Intro 03:23 – What is Codex 06:46 – Why a GUI beats the terminal for most users 10:13 – Codex: the all in one platform 12:48 – Atlas browser inside Codex 14:21 – Remotion explained and motion graphics workflows 19:28 – Computer use and Chronicle 22:26 – Plugins, skills, MCPs, and integrations 31:57 – Evals, examples, and good outpu 38:43 – Hard questions: who Codex is built for 40:44 – Browser use plays itself in chess 43:20 – Running Claude Code inside Codex 45:58 – GPT 5.5 cost and effort settings 48:50 – GPT Images 2.0 54:09 – Why most people feel overwhelmed by AI tools 57:09 – Three projects to start with on day one and Closing thoughts Key Points Codex is positioned as a super app where coding, documents, decks, research, and automations live in one interface, with GPT 5.5 as the underlying model. The trend across Codex, Cursor, and the Claude Code desktop app is the same GUI pattern: chats on the left, agent in the middle, output on the right. Plugins offer official integrations like Slack, Notion, Sheets, Remotion, and Canva, while skills are user-created instructions stored as a SKILL.md file. Computer use and browser use have crossed a speed threshold; the chess demo runs at near-human pace, a leap from earlier "dial-up" feeling agents. Running Claude Code inside the Codex terminal lets you stack both subscriptions and use each model where it shines. The biggest unlock for companies is collecting good examples of finished work so agents can match the bar. The #1 tool to find startup ideas/trends - https://www.ideabrowser.com LCA helps Fortune 500s and fast-growing startups build their future - from Warner Music to Fortnite to Dropbox. We turn 'what if' into reality with AI, apps, and next-gen products https://latecheckout.agency/ The Vibe Marketer - Resources for people into vibe marketing/marketing with AI: https://www.thevibemarketer.com/ FIND ME ON SOCIAL X/Twitter: https://twitter.com/gregisenberg Instagram: https://instagram.com/gregisenberg/ LinkedIn: https://www.linkedin.com/in/gisenberg/ FIND RILEY ON SOCIAL X/Twitter: https://x.com/rileybrown Vibe Code App: https://www.vibecodeapp.com Youtube: https://www.youtube.com/@rileybrownai/videos
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