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Mit Kollegen verbringen wir zwischen unserem 30. und 55. Lebensjahr so viel Zeit wie mit dem eigenen Partner. Häufig entstehen in dieser Zeit Freundschaften. Und die bewirken eine Menge: Wer Freunde im Job hat ist u.a. zufriedener, kreativer und kündigt seltener. Doch kurz vor der Rente passiert etwas Seltsames: viele ziehen sich von den Kollegen-Freunden zurück, suchen ihre Freunde woanders. Die Organisationspsychologin Prof. Ulrike Fasbender nennt das „Late Career Disengagement“. Arbeitgeber könnten und sollten etwas dagegen tun. Wir sprechen unter anderem darüber, • wie aus einem Kolleg:in ein Freund:in wird • ob bzw. wie Chefs mit Mitarbeitenden befreundet sein können • warum die Kaffeeküche wichtiger ist als das jährliche Team-Event • was Freundschaften zwischen Jung und Alt bewirken können • welchen Effekt es auf Freundschaft hat, wenn einer in Rente geht und der andere bleibt Alleine dieser Mini-Dialog macht diese Episode hörenswert: "Können altersgemischte Freundschaften die Lösung sein für die Probleme unserer Welt? - Ja, wir haben das Ziel in diesem Projekt bewusst sehr hoch gesteckt". Mehr über Prof. Fasbender und die erwähnten Studien: • https://wirtschaftspsychologie.uni-hohenheim.de/ulrike-fasbender • Fasbender & Junker (2026): „Are Workplace Friendships Nothing for Older Workers?“, Journal of Organizational Behavior • Chen et al. (2025): Meta-Analyse zu Freundschaft am Arbeitsplatz, European Journal of Work and Organizational Psychology • Forschungsprojekt „Können altersgemischte Freundschaften die Lösung sein?“ (VolkswagenStiftung) Mehr über Stefan & Constanze hier: * [Senior Expertise](https://senior-expertise.com)] * [Constanze LinkedIn](https://www.linkedin.com/in/constanze-abratzky-57463531/) * [Stefan LinkedIn](https://www.linkedin.com/in/stefan-robin%C3%A9-a0b287a6/) Email: info@senior-expertise.com ⭐ Gefällt dir diese Folge? Dann schenk uns eine Minute!
How much revenue are you losing from customers who were ready to buy—but never finished the purchase? In this episode, Ashley Alderson sits down with Jake Inman from Redo to break down one of the biggest opportunities in ecommerce: converting more of the customers you already have instead of constantly chasing new traffic. You'll learn: Why abandoned carts represent a major opportunity for boutiques How Redo's Recover tool uses human SMS conversations to reconnect with shoppers How customer responses can reveal "why" shoppers abandon their purchases The conversion rates Jake says Redo typically sees from recovered carts If you're a boutique owner trying to increase online sales, improve conversion, recover lost revenue, and get more out of the customers already visiting your website, this conversation is packed with practical ideas. Join The Boutique Hub Jake Inman & Redo: Instagram:@redo_hq Website: redo.com ______________ Corky's Footwear:
THE BALANCED MOMTALITY- Pelvic Floor/Core Rehab For The Pregnant and Postpartum Mom
You leak? Must be your pelvic floor. Your back hurts? Must be your back. Your hip hurts? Work on your hip. Your core feels weak? Better do some abs. But what if we've been zooming in so far on individual symptoms and body parts that we're missing the bigger picture? Your body doesn't actually live in separate little boxes. Your pelvic floor is responding while you breathe, move, lift, walk, exercise, go to the bathroom, manage stress, and live your actual life. So in this episode of Pelvic Floor, Core & More, we're zooming OUT. We're talking about why the location of a symptom doesn't always tell us the entire story, what happens when we start looking for relationships instead of isolated problems, and why another random exercise from Instagram might not be the missing piece you've been searching for. Because sometimes the problem isn't that you haven't found the right exercise. You may be missing the context that makes the exercise make sense. In This Episode We Explore Why we tend to think about our bodies as separate parts The difference between where you feel a symptom and the bigger picture surrounding it Why your pelvic floor doesn't work independently from the rest of your body How changing one thing can sometimes change something somewhere else What your breath, movement, tension, symptoms, and daily habits may reveal when we look at them together Why noticing relationships can give us useful information without automatically telling us the “cause” Why random exercises can leave you feeling even MORE confused The difference between collecting exercises and understanding what your body needs Why context matters when deciding what movement, exercise, or strategy may be appropriate The question that can help you start looking at your symptoms differently Why This Matters We separate the body into categories because it helps us study, teach, diagnose, and treat different conditions. But your body doesn't experience your day as a collection of specialties. Your body doesn't say: “Oh, sorry. This is a hip problem. Pelvic floor, you can clock out.”
Live recording of the fortnightly podcast Design Systems WTF (back for season two!), where Luke Murphy and Michelle Chin attempt to combat all the amazing wtf in design systems. In each episode, they answer a single question around design system troubles with a Q&A from the live audience.With the release of Figma Motion, we finally have a tool that talks to our design systems that do motion. So now it's time to ask the question - are we covering motion within our design systems in the right way?Show notesIntroducing Figma Motion — the Config 2026 launch (24 June) that kicked this topic off: timeline on the canvas, animated components, and motion variables with modesAtlassian Design System — Motion — the foundations page Luke screen-shares, with the four principles and the semantic token bundles like motion.popup.enter; the Applying motion page covers composing custom motion, and the motion primitive component is the componentised bitUber Base — Motion — Michelle's pick, with the accessibility-first guidelines, timing and easing, transitions, the atomic animation patterns, and the motion office hoursCarbon — Motion and Material — Motion — the other tokenised examplesThe Animator's Survival Kit — book by Richard Williams Designing Interface Animation — book by Val HeadVal Head at Converge US 2023 — "Animation, Your Design System, and You!" GSAP (now owned by Webflow) and Lottie — the dev-side enablersCassie Evans' live-coded GSAP game talk — (SmashingConf Freiburg 2025, and State of the Browser 2026 has a recording with transcript)Bonnie Kate Wolf — the illustration systems workBlush — Pablo Stanley's composable illustration toolKano model — the "emotional connection has been proved" referenceLuke on BlueskyMichelle on BlueskyEmail: community@zeroheight.com — and send your design system's motion docs, we want to see them!
Digger | Auf diesen Tom-Cruise-Film waren wir nicht vorbereitet [Werbung]: PodcastsKostenlos.de ist ein kostenloser Podcast-Player, den du auf jedem Gerät direkt im Browser nutzen kannst. Hör die Folgen deiner Lieblingspodcasts ohne Konto, ohne App und ohne Download. Tom Cruise, wahrscheinlich der letzte echte Filmstar unserer Zeit, hat immer wieder bewiesen, dass er mehr kann, als in Blockbustern wie „Mission: Impossible“ und „Top Gun“ zu rennen, zu grinsen und die Welt zu retten. Sein neuester Versuch ist „Digger“: Darin spielt er den skrupellosen Erdölmagnaten Digger Rockwell, dessen Gier die Welt an den Rand des Kollapses bringt. Was also tun? Digger beschließt kurzerhand, selbst den Planeten zu retten. Der neue Film von „Birdman“- und „The Revenant“-Regisseur Alejandro González Iñárritu startet am 1. Oktober in den Kinos. Während Laura mit dem völlig durchgedrehten Film wenig anfangen konnte, war Stu ziemlich begeistert. Warum „Digger“ spalten dürfte, welche Rolle Sandra Hüller spielt und was den Film zugleich so besonders wie anstrengend macht, besprechen die beiden spoilerfrei im Podcast. Viel Spaß mit der neuen Folge vom Tele-Stammtisch! Trailer Werdet Teil unserer Community und besucht unseren Discord-Server! Dort oder auch auf Instagram könnt ihr mit uns über Filme, Serien und vieles mehr sprechen. Website | Youtube | PayPal | BuyMeACoffee Großer Dank und Gruß für das Einsprechen unseres Intros geht raus an Engelbert von Nordhausen. Thank you very much to BASTIAN HAMMER for the orchestral part of the intro! I used the following sounds of freesound.org: 16mm Film Reel by bone666138 wilhelm_scream.wav by Syna-Max backspin.wav by il112 Crowd in a bar (LCR).wav by Leandros.Ntounis Short Crowd Cheer 2.flac by qubodup License (Copyright): Attribution 4.0 International (CC BY 4.0)
In this episode, we walk through Quick Rates, SONAR's Chrome extension that gives your team access to real-time rates and market conditions directly from your browser Already have a SONAR login? Click the link below to download the Chrome Extension to your browser! https://chromewebstore.google.com/detail/sonar-quick-rates/dhibohccgihfbghgkcnlnmgddnphafdm
In this episode, we walk through Quick Rates, SONAR's Chrome extension that gives your team access to real-time rates and market conditions directly from your browser Already have a SONAR login? Click the link below to download the Chrome Extension to your browser! https://chromewebstore.google.com/detail/sonar-quick-rates/dhibohccgihfbghgkcnlnmgddnphafdm
Episode 193: In this episode of Critical Thinking - Bug Bounty Podcast we're joined by Jorian Woltjer to talk through his Bug Bounty journey and all the crazy research he's done for the Critical Thinking Lab.Follow us on twitter at: https://x.com/ctbbpodcastGot any ideas and suggestions? Feel free to send us any feedback here: info@criticalthinkingpodcast.ioShoutout to YTCracker for the awesome intro music!====== Links ======Follow your hosts Rhynorater, rez0 and gr3pme on X: https://x.com/Rhynoraterhttps://x.com/rez0__https://x.com/gr3pmeCritical Research Lab:https://lab.ctbb.show/ Need a Pentest? We just launched CTBB Pentests!https://pentest.ctbb.show/Hack full time? Check out the Full-Time Hunter's Guild!https://ctbb.show/fthg====== Ways to Support CTBBPodcast ======Hop on the CTBB Discord at https://ctbb.show/discord!We also do Discord subs at $25, $10, and $5 - premium subscribers get access to private masterclasses, exploits, tools, scripts, un-redacted bug reports, etc.You can also find some hacker swag at https://ctbb.show/merch!====== Resources ======Cache key injection: Smuggling poison through the doorhttps://www.yeswehack.com/lab/research-cache-key-injection====== Resources ======XS-Leakshttps://xsleaks.dev/Solving an ORB mysteryhttps://lab.ctbb.show/research/solving-an-orb-mysteryResearch Review #24: Solving an ORB mystery (J0R1AN)https://www.youtube.com/watch?v=TpXccQbOb48Stopping Redirectshttps://lab.ctbb.show/research/stopping-redirectsEthical Hacker Groep Nederlandhttps://www.youtube.com/playlist?list=PL-cT3O--POR-ElvSufpZ1oPfyocmWYeos====== Timestamps ======(00:00:00) Introduction(00:04:19) CTFd status code XS-Leak(00:18:05) Jorian's Journey & Solving an ORB mystery(00:33:39) Stopping Redirects(00:58:55) DNS Rebinding in the browser(01:08:47) Popunder: weak password prompt(01:24:33) Declarative partial updates
THE BALANCED MOMTALITY- Pelvic Floor/Core Rehab For The Pregnant and Postpartum Mom
“You just need to strengthen your pelvic floor.” Maybe you've heard this from a doctor, a friend, a trainer—or good ol' Google.
THE BALANCED MOMTALITY- Pelvic Floor/Core Rehab For The Pregnant and Postpartum Mom
“Listen to your body.” Okay…sounds great. But what the heck are you actually supposed to be listening FOR?
This Cardano news update covers a difficult run of ecosystem security incidents alongside several important signs of progress. Peter walks through the compromised IOG YouTube channel, the SecondFi recovery process, the Splash ADA/OADA breach, and why better security practices still matter for users and builders.The episode then shifts into the constructive side of the update: Cardano Foundation joining Mastercard's Crypto Partner Program, Midgard Labs taking over Plutus engineering, Bifrost testing with SPOs, browser-based Cardano node work, x402 support for Cardano payments, AlphaGrowth's PRIME RFPs, DraperU reflections, and upcoming TOKEN2049 events.Chapters:0:00 Intro and market context1:05 IOG YouTube channel compromise2:03 SecondFi recovery progress4:14 Dano and Splash incidents6:05 Mastercard partner program7:08 Midgard Labs takes on Plutus9:04 Bifrost Bitcoin DeFi testing12:07 USDM DeFi coalition13:39 Cardano node in browser15:39 x402 payments on Cardano17:34 AlphaGrowth PRIME RFPs20:50 DraperU product lessons25:23 TOKEN2049 and wrap upWhat you'll learn:- Several recent security incidents show why users still need to be cautious, including the compromised IOG YouTube channel and the Splash ADA/OADA pool breach.- SecondFi's asset recovery work is progressing through audits, with a zero-knowledge proof flow designed to let affected users reclaim assets into a new wallet.- The Cardano Foundation joining Mastercard's Crypto Partner Program creates another bridge into mainstream payments and stablecoin conversations.- Midgard Labs taking over Plutus engineering, Bifrost testing with SPOs, and Cardano node work in the browser all point to practical infrastructure progress.- Cardano's x402 implementation has moved into the official repository, giving agent-to-agent payment builders a clearer standard to work from.- AlphaGrowth's PRIME RFP process and DraperU reflections highlight the need to build Cardano DeFi products that solve clear market problems.Links & References:The Bad:- https://link.learncardano.io/oq7n7y- https://link.learncardano.io/SUDXox- https://link.learncardano.io/Cy6MqK- https://link.learncardano.io/BibrNH- https://link.learncardano.io/ebJBtr- https://link.learncardano.io/HP5zARThe Good:- https://link.learncardano.io/3SwoVK- https://link.learncardano.io/QBbGpB- https://link.learncardano.io/AyZuo6- https://link.learncardano.io/b4W5YS- https://link.learncardano.io/fG94f4- https://link.learncardano.io/0I9If5Cardano Node in the Browser:- https://link.learncardano.io/yi8bqr- https://link.learncardano.io/nBaxlQAgentic x402:- https://link.learncardano.io/V763Zt- https://link.learncardano.io/luqjAADeFi and Real Growth:- https://link.learncardano.io/O5RYjq- https://link.learncardano.io/T8hRSrToken2049:- https://link.learncardano.io/C2CRVZ- https://link.learncardano.io/uENuuB- https://link.learncardano.io/IOvEgW- https://link.learncardano.io/eK5tDEContent Schedule:- https://link.learncardano.io/3N3rAxWebsite: https://link.learncardano.io/bQ68RcX/Twitter: https://link.learncardano.io/3a1QtvDisclaimer: This content is for educational purposes only. Nothing constitutes financial advice.DISCLAIMER: This content is for informational and educational purposes only and is not financial, investment, or legal advice. I am not affiliated with, nor compensated by, the project discussed—no tokens, payments, or incentives received. I do not hold a stake in the project, including private or future allocations. All views are my own, based on public information. Always do your own research and consult a licensed advisor before investing. Crypto investments carry high risk, and past performance is no guarantee of future results. I am not responsible for any decisions you make based on this content.
Was braucht es, um einen Menschen im Internet zweifelsfrei zu erkennen? Darauf gibt es mehr Antworten, als vielen Nutzern lieb ist. In Episode 168 der Auslegungssache beschäftigen sich c't-Justiziar Joerg Heidrich und seine Gäste mit den Möglichkeiten der Identifikation von Nutzern im Internet. Dafür hat Heidrich sich zwei c't-Kollegen eingeladen: Jo Bager, Informatiker und seit fast 30 Jahren in der Redaktion, sowie Sylvester Tremmel, Co-Host des heise-Security-Podcasts „Passwort“ (https://www.heise.de/thema/Passwort_Podcast). Zum Einstieg gibt es wie immer das Bußgeld der Woche: Die niederländische Aufsicht AP (https://www.autoriteitpersoonsgegevens.nl/en/current/uber-fined-nearly-825-million-euros-for-automated-driver-blocking) hat gegen Uber knapp 825 Millionen Euro (https://www.heise.de/news/Uber-825-Millionen-Euro-Strafe-fuer-zu-schnelles-Entscheiden-11422747.html) verhängt, weil der Fahrdienstvermittler Fahrerkonten jahrelang vollautomatisch sperrte, ohne dass dies durch einen Menschen überprüft wurde. Uber wehrt sich gegen diese Entscheidung, die eines der höchsten bislang in Europa verhängten Bußgelder darstellt. Hauptthema des Podcast ist die Frage, wie Nutzer im Netz erkennbar sind. Rechtlich beginnt dabei alles beim Personenbezug. Nach der DSGVO genügt es, dass eine Person mittelbar identifizierbar ist, etwa über eine Online-Kennung. Klassischer Anknüpfungspunkt ist die IP-Adresse, seit einem Urteil des EuGH (https://www.heise.de/newsticker/meldung/BGH-bestaetigt-Dynamische-IP-Adressen-sind-personenbezogene-Daten-3714967.html) auch für Websitebetreiber ein personenbezogenes Datum. Ihre Aussagekraft und damit auch die Identifizierbarkeit sinkt allerdings durch die Nutzung von NAT, Mobilfunk und VPNs. Im Tracking-Alltag, insbesondere im Rahmen von Werbung, spielen dagegen Cookies, Werbe-IDs und vor allem Logins die Hauptrolle. Accountkennungen, Single-Sign-on-Token oder gehashte E-Mail-Adressen verketten Geräte zuverlässiger als probabilistische Verfahren, wobei Hashing die Daten lediglich pseudonymisiert. Das Setzen und Auslesen solcher Kennungen im Endgerät ist nach § 25 TDDDG (https://www.gesetze-im-internet.de/ttdsg/__25.html) grundsätzlich einwilligungsbedürftig. Ganz ohne explizite Kennung kommt das Browser- und Device-Fingerprinting aus. Es kombiniert User-Agent, Sprache, Auflösung, Zeitzone, Schriften, Renderingunterschiede bei Canvas, WebGL oder Audio und viele weitere Aspekte zu einem oft bemerkenswert eindeutigen Profil. Wie weit das geht, zeigt AliExpress (https://www.heise.de/news/AliExpress-trackt-Nutzer-via-unhoerbarem-Audio-Fingerprinting-11424127.html): Der Shop erzeugte über die Web Audio API ein unhörbares Signal und vermaß, wie Prozessor, Treiber und Browser es verarbeiten. Aufgefallen ist das nur, weil bei einem Entwickler die Bluetooth-Kopfhörer nicht mehr umschalteten, solange ein AliExpress-Tab offen war. Auch solches passives Auslesen fällt laut den europäischen Datenschutzbehörden (https://www.edpb.europa.eu/system/files/documents/2024-10/edpb_guidelines_202302_technical_scope_art_53_eprivacydirective_v2_en_0.pdf) unter die DSGVO und ist einwilligungsbedürftig. Dass Fingerprinting boomt, liegt auch an Google (https://www.heise.de/news/Google-Device-Fingerprinting-ist-okay-10233355.html), das die Technik seit Anfang 2025 für Werbekunden erlaubt und zugleich Werbeblocker beschneidet (https://www.heise.de/news/uBlock-Origin-Die-Abschaltung-von-Manifest-V2-hat-begonnen-9985221.html). Schutz – mit variierender Effektivität – bieten Browser wie Firefox, Safari und Brave, die Gerätemerkmale vereinheitlichen oder verrauschen, sowie Filter im Heimnetz wie Pi-hole (https://www.heise.de/ratgeber/Adblocker-fuers-Netz-Starthilfe-und-Tipps-zu-Pi-hole-und-AdGuard-Hom
Live recording of the fortnightly podcast Design Systems WTF (back for season two!), where Luke Murphy and Michelle Chin attempt to combat all the amazing wtf in design systems. In each episode, they answer a single question around design system troubles with a Q&A from the live audience.A few years ago everyone started talking about how AI-powered interfaces are going to start generating UI on the fly. But how close is that from being a reality? Have there been any advances towards it being a mainstream thing? And what do we need to know from a design systems perspective to cater towards it?Show notesRachel-Lee Nabors — "Death of the Browser" — the talk that sparked the topicChatGPT Apps SDK — the plugin-style generative UI route, with Booking.com among the launch partnersInteractive apps in Claude (MCP Apps) — the Anthropic equivalent A2UI — Google's declarative spec letting agents send UI as component descriptions rather than executing codeThe Complete Guide to Generative UI Frameworks in 2026 — a rundown of the generative UI framework landscape, covering A2UI, CopilotKit/AG-UI, MCP Apps and moreNN/g's 10 Usability Heuristics — the "codified best practice" comparisonGeri Reid — the Converge US talk — Geri's talk about flexibility and NewsKitGet in touchLuke on BlueskyMichelle on Bluesky
THE BALANCED MOMTALITY- Pelvic Floor/Core Rehab For The Pregnant and Postpartum Mom
You used to be able to jump, sneeze, run, or make it home from Target without thinking twice about your bladder… And now? You're leaking. You're peeing “just in case.” You know exactly where every bathroom is. Or the second you pull into your driveway your bladder suddenly decides THIS IS AN EMERGENCY.
Know your hail risk before the storm hits with HailNerd™ — a hail tracker and severe weather alert app designed to turn complicated weather data into clear, actionable information you can actually use.HailNerd™ helps you monitor hail threats for the locations and property that matter to you, so you can make smarter decisions about protecting your vehicles, home, equipment, and other property before damaging weather arrives. With HailNerd™, you can get: ⚡Live location-based hail risk information
Know your hail risk before the storm hits with HailNerd™ — a hail tracker and severe weather alert app designed to turn complicated weather data into clear, actionable information you can actually use.HailNerd™ helps you monitor hail threats for the locations and property that matter to you, so you can make smarter decisions about protecting your vehicles, home, equipment, and other property before damaging weather arrives. With HailNerd™, you can get: ⚡Live location-based hail risk information
Know your hail risk before the storm hits with HailNerd™ — a hail tracker and severe weather alert app designed to turn complicated weather data into clear, actionable information you can actually use.HailNerd™ helps you monitor hail threats for the locations and property that matter to you, so you can make smarter decisions about protecting your vehicles, home, equipment, and other property before damaging weather arrives. With HailNerd™, you can get: ⚡Live location-based hail risk information
Conservative Mouthpiece Radio - Join The "Patriot Party" and have a VOICE
Know your hail risk before the storm hits with HailNerd™ — a hail tracker and severe weather alert app designed to turn complicated weather data into clear, actionable information you can actually use.HailNerd™ helps you monitor hail threats for the locations and property that matter to you, so you can make smarter decisions about protecting your vehicles, home, equipment, and other property before damaging weather arrives. With HailNerd™, you can get: ⚡Live location-based hail risk information
Toyota says reports of another Highlander EV delay are incorrect, while Ford sets an ambitious first-year sales target for its upcoming $30,000 Fathom electric pickup. BYD continues the rapid expansion of its ultra-fast charging network in China, and Waymo has accumulated more than 8,300 San Francisco parking tickets since the beginning of 2025. We also look at just how many EV models are currently available in the United States before moving into Tesla news. Tesla's latest stories include a built-in browser ad blocker, European Semi specifications, Cybertruck and Powerwall home backup support, and a Model 3 taxi that has reached 250,000 miles with relatively little maintenance. Grok may soon gain the ability to send text messages from Tesla vehicles using natural-language requests. Finally, Tesla has set an October 1 event in Waco, Texas, for the next-generation Roadster, nearly nine years after the car was first unveiled. Support the Show Other Podcasts: Beyond the Post YouTube Beyond the Post Podcast Shuffle Playlist 918Digital Website Friends of the Show: Car Stuff Podcast Steve Sheridan's YouTube Channel Publications: Electrek InsideEVs Apple News Not a Tesla App Teslarati News Links: Toyota denies it's delaying the Highlander EV SUV again Update Ford Wants Its $30,000 EV Truck To Do Something Only Tesla Has Done BYD Is Building Its Ultra-Fast Flash Charging Network At A Ferocious Pace Waymo racked up 8,300+ SF parking tickets and nearly $1M in fines Your guide to all 73 EVs on sale in America (plus, everything coming soon) Tesla Adds Built-In Ad Blocker to Browser in Update 2026.32 Tesla Officially Announces Semi for Europe: What's Different Tesla reveals European Semi specs: 550 km range, 800 kW charging The Tesla Cybertruck Finally Gets A Feature That Was Promised Three Years Ago Tesla's most delayed Cybertruck feature is finally here This Tesla Model 3 Just Hit 250,000 Miles With Only One Minor Part Failure Tesla to Add Grok Text Messaging Support Tesla Sets October 1 Event for Roadster Reveal, Sends Invites *Show Art Created By Dall-e Hosted by Simplecast, an AdsWizz company. See pcm.adswizz.com for information about our collection and use of personal data for advertising.
In the security news this week: Microsoft patches all the things Commissary freezers enter cyberwar Fake AV, real Defender nap Rowhammer comes for the GPU BIOS updates are no longer optional CVSS is not a crystal ball Kworker, but make it malware FortiGate gets a post-exploitation RAT CERN goes Debian underground UEFI shells strike again Australia loses the plot, and phones Cisco routers become covert gateways MikroTik patches the takeover chain WeWorm wriggles through mobile The year of Linux television Browsers become backdoors Fake IT calls, real data theft CVE attribution gets weird Boston Scientific keeps talking Security tools misconfigure themselves AI circuit breakers for rogue agents Passkeys meet the real world Vibe coding, vibe vulnerabilities AI loss of control keeps climbing AI agents report themselves to Schneier Visit https://www.securityweekly.com/psw for all the latest episodes! Show Notes: https://securityweekly.com/psw-943
In the security news this week: Microsoft patches all the things Commissary freezers enter cyberwar Fake AV, real Defender nap Rowhammer comes for the GPU BIOS updates are no longer optional CVSS is not a crystal ball Kworker, but make it malware FortiGate gets a post-exploitation RAT CERN goes Debian underground UEFI shells strike again Australia loses the plot, and phones Cisco routers become covert gateways MikroTik patches the takeover chain WeWorm wriggles through mobile The year of Linux television Browsers become backdoors Fake IT calls, real data theft CVE attribution gets weird Boston Scientific keeps talking Security tools misconfigure themselves AI circuit breakers for rogue agents Passkeys meet the real world Vibe coding, vibe vulnerabilities AI loss of control keeps climbing AI agents report themselves to Schneier Show Notes: https://securityweekly.com/psw-943
In the security news this week: Microsoft patches all the things Commissary freezers enter cyberwar Fake AV, real Defender nap Rowhammer comes for the GPU BIOS updates are no longer optional CVSS is not a crystal ball Kworker, but make it malware FortiGate gets a post-exploitation RAT CERN goes Debian underground UEFI shells strike again Australia loses the plot, and phones Cisco routers become covert gateways MikroTik patches the takeover chain WeWorm wriggles through mobile The year of Linux television Browsers become backdoors Fake IT calls, real data theft CVE attribution gets weird Boston Scientific keeps talking Security tools misconfigure themselves AI circuit breakers for rogue agents Passkeys meet the real world Vibe coding, vibe vulnerabilities AI loss of control keeps climbing AI agents report themselves to Schneier Visit https://www.securityweekly.com/psw for all the latest episodes! Show Notes: https://securityweekly.com/psw-943
In the security news this week: Microsoft patches all the things Commissary freezers enter cyberwar Fake AV, real Defender nap Rowhammer comes for the GPU BIOS updates are no longer optional CVSS is not a crystal ball Kworker, but make it malware FortiGate gets a post-exploitation RAT CERN goes Debian underground UEFI shells strike again Australia loses the plot, and phones Cisco routers become covert gateways MikroTik patches the takeover chain WeWorm wriggles through mobile The year of Linux television Browsers become backdoors Fake IT calls, real data theft CVE attribution gets weird Boston Scientific keeps talking Security tools misconfigure themselves AI circuit breakers for rogue agents Passkeys meet the real world Vibe coding, vibe vulnerabilities AI loss of control keeps climbing AI agents report themselves to Schneier Show Notes: https://securityweekly.com/psw-943
Ah, the crisp fall air, brand-new books and backpacks, and the quiet irony of cybercriminals turning on each other to steal a few extra bucks.Security Engineer Sean Gallagher joins Amy to break down a scam where threat actors are weaponizing greed to turn amateur cybercriminals against themselves. This browser-based attack tricks targets into injecting malicious code into their own sessions under the guise of exploiting a fictional vulnerability to earn crypto-profits.While this current operation mostly targets the amateur dark-web circuit, the underlying use of the Google Visualization API as a command-and-control channel is a red flag for the future of web security. Tune in to hear why it's only a matter of time before these techniques turn from petty crypto-scams toward our enterprise supply chains, and how to protect your organization.Blog: https://blog.talosintelligence.com/clickfix-moves-into-the-browser/
PEEP turns browsers into backdoors Liquid loses $320M, hackers play hero BigBear claws past MFA Get the full show notes here: https://cisoseries.com/cybersecurity-news-september-8-2026/ Huge thanks to our episode sponsor, ThreatLocker An attacker uses AI to create a payload your security tools have never seen. Detection now has to recognize it before the payload can act. ThreatLocker approaches the problem earlier by controlling whether that code is permitted to run at all. Explore a deny by default approach for your organization at threatlocker.com/ciso.
Many AI features in web apps send the user's audio, images, or text to a server and wait for the result. That adds network latency, moves data off the device, and ties the experience to a connection. Transformers.js gives developers another option: run the model in the browser. In this episode, Mike Grabowski speaks with Nico Martin, Open Source ML Engineer at Hugging Face, about what browser AI can do today. They break down the Transformers.js pipeline API, ONNX Runtime, WebGPU acceleration, model downloads, browser caching, CPU fallbacks, and performance across devices. Nico explains when local inference can beat a server round trip, why model size and hardware variation shape the user experience, and how browser code can handle parts of an agent workflow. He also shares early work on structured output and a custom WebGPU inference engine, where current experiments point to 5x to 10x speedups. For developers deciding which AI tasks belong in the browser and which need the cloud, this episode maps the tradeoffs through speech recognition, background removal, embeddings, local tool calling, and on-device agents. Check out episode resources on our website ➡️ https://clstk.com/4zMwzq9 Catch more React Universe On Air episodes
This week on the show, host BJ Mendelson discusses how to properly secure Firefox, why you shouldn't use Google Chrome and Apple's Safari, and what to do about your Internet Service Provider creeping on you. All this and more as we get ready for the launch of our new book, How to Protect Yourself From Fascists & Weirdos next month.
A Microsoft 365 outage that began with Exchange Online spread across Teams, OneDrive, SharePoint, Copilot, Purview, Defender XDR and administrative tools. Microsoft traced the disruption to an authentication configuration error affecting shared infrastructure. Linux kernel maintainers are being overwhelmed by automated and AI-generated bug reports, many of them duplicates or poorly validated. The problem has become serious enough that maintainers are using frontier AI models to help triage the reports and considering whether rarely used legacy code should simply be removed. An AV-Comparatives test using 250 live phishing sites found major browsers blocking approximately 75 to 79 per cent. Several dedicated security products blocked between 94 and 96 per cent, demonstrating why browser protection alone may not be enough. Amazon is also pouring money into AI and cloud infrastructure while reducing corporate employment. At the same time, US Government Accountability Office data shows a growing number of Amazon employees receiving SNAP food assistance during 2025. Jim Love covers these stories on Hashtag Trending for Wednesday, September 2, 2026. 00:00 Today's tech headlines 00:26 Microsoft 365 outage spreads 01:41 How shared authentication widened the outage 02:07 AI bug reports overwhelm Linux maintainers 03:40 Linux uses AI to triage AI reports 04:22 Browser phishing protection tested 05:30 What IT teams should do next 06:27 Amazon's AI spending and labour divide 08:40 Wrap-up and where to reach us
Wie sieht der Webbrowser-Markt aus und brauchen wir einen?
THE BALANCED MOMTALITY- Pelvic Floor/Core Rehab For The Pregnant and Postpartum Mom
Sit up straight. Pull your shoulders back. Tuck your pelvis. Engage your core. Stop slouching. Sound familiar?
THE BALANCED MOMTALITY- Pelvic Floor/Core Rehab For The Pregnant and Postpartum Mom
What do you do when your body says, “Ouch”? Do you immediately stop because you're afraid something is wrong? Or do you ignore it, push through, and hope it goes away? Pain can feel scary and confusing—especially when you're trying to heal, get stronger, or return to activities you love. But pain isn't always a simple stop sign. Pain is communication. And communication needs interpretation. In this episode, we're talking about shifting the way we respond to pain. Instead of immediately fearing it or ignoring it, what if we learned to get curious about what our bodies are trying to tell us? Because listening to your body doesn't always mean stopping. Sometimes it means adjusting. Sometimes it means resting. Sometimes it means getting help. And sometimes it means realizing you're okay to keep going. In This Episode We Explore Why we tend to either fear pain or ignore it Why pain doesn't always equal damage How factors beyond an injury can influence the pain experience Why the behavior of your pain can give you useful information Questions to ask yourself when something hurts The difference between normal exercise challenge and ignoring your body's signals A simple green-light, yellow-light, red-light way to think about symptoms How modifying a movement can help you learn more about what your body needs Why connection and body awareness can build confidence instead of fear Why This Matters When something hurts, it's easy to immediately think: “Something is wrong.” But it's also easy to swing too far in the opposite direction and decide: “I'll just push through it.” Neither response leaves much room for listening. Learning to pay attention to what you're feeling, when you're feeling it, how long it lasts, and what changes it can help you make more intentional decisions about movement. The goal isn't to become afraid of every sensation. And it isn't to ignore your body's signals in the name of getting stronger. It's learning the difference between challenging your body and ignoring your body. The Big Takeaway The next time something hurts during movement, instead of immediately asking: “Is this bad?” Try asking: “What is my body asking me to notice right now?” Then: Pause. Notice. Adjust. Reassess. Maybe your body needs you to change the range, load, speed, position, or breath. Maybe it needs recovery. Maybe it needs professional evaluation. Or maybe after checking in, you realize you're okay to continue. Listening doesn't always mean stopping. It means responding. And the better you become at listening, the more confidently you can make decisions about your body. Ready to Understand the Bigger Picture? If you've been listening to the last few episodes, you're probably noticing a theme: I don't want you endlessly searching for someone to give you the perfect exercise. I want you to understand the body you're actually living in. That's a huge reason I created Healing Beyond Kegels. Pelvic floor symptoms aren't simply problems we throw exercises at. Your breath, pressure, core, movement, strength, stress, nervous system, and the rest of your body are all part of the conversation. Healing Beyond Kegels is designed to help you zoom out, connect those dots, and start understanding your body differently. It's coming soon, and I can't wait to share it with you. Until then, remember: Connection first. Intention over perfection.
What happens when nation-state hackers target the water coming out of your tap? In this episode of The Audit, Joshua Schmidt, Eric Brown, and Nick Mellem break down the recent wave of attacks on water utilities across Minnesota and 27 other states, where threat actors got their hands on administrative passwords to programmable logic controllers. The crew is joined for the first time by Kelly Venzke, Director of Business Operations at IT Audit Labs, who brings a business leadership perspective to a conversation that quickly turns technical. From there, Eric and Nick trace how these attacks echo the Stuxnet playbook used against Iran's nuclear program, explain how threat actors are impersonating help desk staff over Microsoft Teams to gain remote access, and dig into a blockchain-based command and control technique that hides inside paid search ads. The conversation wraps with practical advice on browser security, including why isolating AI browser extensions and ditching saved passwords in the browser matters more than most people realize. In this episode: Nation-state hackers breach US water utilities across 27 states. How Iranian threat actors obtained administrative access to programmable logic controllers and why Minnesota may have been ground zero. The Stuxnet connection. Eric breaks down how the historic attack on Iran's nuclear centrifuges bridged an air-gapped network, and why today's "air-gapped" systems often aren't as isolated as they seem. Help desk impersonation over Microsoft Teams. Why blocking external Teams-to-Teams calls has become a critical defense against social engineering attacks targeting employees. EtherHiding: blockchain-backed command and control. How attackers use paid search ads and blockchain infrastructure to maintain persistent, hard-to-detect access to compromised environments. Practical browser security tips. Kelly, Eric, and Nick talk through password managers, isolating LLM browser extensions, and why saving passwords in your browser is a bad habit worth breaking. Don't wait until your organization is the next headline. Like, share, and subscribe for more conversations on the threats shaping cybersecurity and IT today. #Cybersecurity #InfoSec #NationStateThreat #CriticalInfrastructure #WaterSecurity #APT #EtherHiding #BrowserSecurity #ITAudit #Stuxnet
This week we dig into Cloudflare's new agent-only browser, Kitesurf, built for speed over polish. Cursor made waves by ditching Solid.js for React, and Jack brings back a field report from RenderATL on the state of dev conferences in 2026. Plus, in Lightning News: pnpm's Rust rewrite, Microsoft trimming its AI feature list, Claude tackling the Riemann hypothesis with 60 subagents, and a Claude agent that accidentally hacked into a gym's registration system.Timestamps0:00 - Intro1:00 - Cloudflare introduces Kitesurf: an agent-first browser8:08 - Cursor moves from Solid to React17:08 - Render ATL recap30:44 - pnpm 1232:39 - Microsoft kills off unsuccessful AI features36:24 - Claude, the Riemann hypothesis, and Jared Sumner?42:37 - A Claude agent hacked into a gym48:40 - What's making us happyNewsPaige: Cloudflare introduces Kitesurf: an agent-first browserJack: Render ATL recapTJ: Cursor moves from Solid to ReactLightning NewsPnpm 12 is RustMicrosoft kills off unsuccessful AI featuresThe weird Mico videoClaude, the Riemann hypothesis, and Jared Sumner?A Claude agent hacked into a gymWhat's Making Us HappyPaige: ChatGPT Desktop AppJack: How dark is your movie & TV appTJ: The coolest scroll animation I've ever seenThanks as always to our sponsor, the Blue Collar Coder channel on YouTube. Join us in our Discord, explore our website and reach us via email, or talk to us on X, Bluesky, or YouTube.Front-End Fire websiteBlue Collar Coder on YouTubeBlue Collar Coder on DiscordReach out via emailTweet at us on X @front_end_fireFollow us on Bluesky @front-end-fire.comSubscribe to our YouTube channel @Front-EndFirePodcast
It's back-to-school season on Linux Out Loud! Wendy gives Ultramarine Linux high marks after moving camp laptops over from Zorin and getting DaVinci Resolve working with Nvidia, while Nate explains his hybrid-atomic openSUSE Tumbleweed update workflow and continues his one-sided feud with Microsoft Edge. Bill returns from the Pacific Northwest, starts a new professional chapter, and explores FleetDM as an open-source way to manage a growing herd of devices. Show Links: Wendy Ultramarine Linux https://ultramarine-linux.org/ DaVinciBox — run DaVinci Resolve in a container https://github.com/zelikos/davincibox Helium Browser https://helium.computer/ Apache Guacamole https://guacamole.apache.org/ RustDesk https://rustdesk.com/ Nate Hybrid Atomic Updates with openSUSE Tumbleweed https://cubiclenate.com/2026/07/24/hybrid-atomic-updates-with-opensuse-tumbleweed/ Simplifying Admin Tasks in openSUSE with the Wheel Group https://cubiclenate.com/2025/02/04/simplifying-admin-tasks-in-opensuse-with-the-wheel-group/ Bill FleetDM — open-source device management https://fleetdm.com/ Chapters: 00:00 Back to School, Back to Linux 00:43 Ultramarine Makes the Grade 01:51 DaVinci Resolve Needs a Permission Slip 06:39 The Camp Laptop Distro Swap 07:03 Nate vs. Edge: The Browser Grudge Match 16:24 Tumbleweed Updates Without the Homework 24:19 Bill's New Chapter and Northwest Escape 28:17 FleetDM: Open-Source Device Wrangling 33:27 Remote Desktop Without the Desk 38:22 Apple Tablets: Colorful Language Required 39:32 Don't Turn Your Hobby Into Homework 50:51 Recess Is Over: The Outro Connect with the Hosts on Discord: Matt – @Dark1ltg Wendy – @Wendy.sh Nate – CubicleNate.com @CubicleNate Bill – @ctlinux on Mastodon Neal - @neal@social.gompa.me on Mastodon Special Guest: Bill.
Flooorentin ist aus dem Urlaub zurück und hat eine Menge redebedarf! Denn es ist einiges passiert. Mondfinsternis, Sommerurlaub, Hitzerekorde und viel mehr. Eine kurze Nachfrage aus dem Chat, ob diese Sendung „live“ sei, bringt Florentin zum nachdenken und es öffnen sich spannende Fragen in seinem Kopf. Unter anderem: Was ist eigentlich beim Judo los? Was zur Hölle ist Goldsalz und wie viel Gelbwurst kann ein Florentin in Bayern essen? Mehr als 300 Gramm sollte klar sein, denn so viel wiegt mittlerweile offenbar eine normale Grußkarte. Naja! Was haben wir noch? Warum gibt es Kinder Maxi King einmal nach links und einmal nach rechts gedreht? Was steckt da eigentlich dahinter? Ansonsten bleibt vieles beim alten: Florentin hat weiterhin Probleme mit dem Browser und den Websiten UND wir gucken noch mal gemeinsam die SONNENFINSTERNIS!
Every AI conversation in our industry sounds the same right now. Someone shows a demo, everyone nods, and then Monday happens and nothing changes. So we asked a narrower question: what are you actually doing with this on a Tuesday afternoon? Brandon Toombs answered with five things he built himself - and he is the first to tell you he is not a programmer. Along the way: browser-use agents clicking through an HR system, a blunt read on the reported Workday going-private talk, why token bills are real, and the one nobody in our industry enjoys hearing - that HR admins do not need their consultants as much as they used to. CHAPTERS 00:00 Intro 07:53 Todd's read on the Workday going-private rumour 11:15 Workday now has the problems SAP and Oracle used to have 14:06 Why Brandon says go to SuccessConnect 15:33 Five things Brandon built with AI 20:28 The support pack bot that repairs itself 31:01 $20 a month, or get left behind 33:02 Refine, refine, refine 34:00 Token bills are real 42:55 Browser use: create a position, hire an employee 51:10 HR admins don't need their consultants as much ABOUT OUR GUEST Brandon Toombs has spent 25 years in HR tech focused on SAP SuccessFactors. He is a three-time SAP Press author, a former CPA, runs his own consultancy, and is behind the leading Employee Central YouTube channel. Brandon also made us something. "Behind the Curtain" is his anthem for everyone who keeps HRIS running: • Behind the Curtain - an anthem for everyon... THE WRITTEN VERSION We break this episode down, with links straight to each moment, in the newsletter: https://payrollbadies.beehiiv.com Hosts: Imran Sajid, Raj Sharmacharya, & Todd Asevedo. #SAP #SuccessFactors #PayrollBADIes #AI #HRIS #payroll #EmployeeCentral #ECP
Your browser choice matters more than you think. So this week on Privacy Tips, BJ reveals why ditching Chrome, Edge, and Google isn't just about privacy—it's about starving the systems that enable authoritarians and corporate surveillance.
THE BALANCED MOMTALITY- Pelvic Floor/Core Rehab For The Pregnant and Postpartum Mom
What if finding the “perfect” exercise isn't actually the thing that moves you forward? I recently told a patient that I didn't really care what exercise she did—which probably sounds like a strange thing to hear from a physical therapist! But what I meant was that I cared far less about choosing the perfect exercise and far more about what was happening in her body while she was doing it. In this episode, we're talking about why two people can do the exact same exercise and have completely different experiences—and why learning to notice your breath, pressure, tension, symptoms, and overall connection can be more valuable than constantly searching for the “right” movement. Because the goal isn't perfect exercise. It's learning how to move with intention, awareness, and confidence. In This Episode We Explore Why I told a patient I didn't care what exercise she chose Why we get so caught up searching for the “best” pelvic floor or core exercise How the same movement can look completely different inside two different bodies What I'm actually paying attention to when I watch a patient move The relationship between breath, pressure, tension, symptoms, and movement Why intention over perfection matters How awareness helps you make better decisions about your body Why learning to listen to your body can ultimately build confidence and trust A simple way to approach an exercise you're already doing differently this week Why This Matters When you're dealing with leaking, pelvic pressure, pain, core weakness, or simply trying to get stronger, it's easy to believe there's a specific exercise you're missing. But healing isn't about collecting more exercises. It's about understanding you. When you learn to notice how your body responds during movement, you can begin making adjustments instead of immediately assuming an exercise is “good” or “bad.” And over time, that awareness can help you move away from fear and toward something much more powerful: trusting yourself to move. Ready to Understand the Bigger Picture? This connection-first approach is one of the reasons I created Healing Beyond Kegels. Pelvic floor healing isn't just about finding the right Kegel, core exercise, or stretch. Your breath, core, pelvic floor, pressure, movement patterns, nervous system, and the rest of your body are all part of the conversation. Healing Beyond Kegels will help you zoom out and understand how those pieces work together—so you can stop chasing random exercises and start making sense of what your body is actually telling you. Healing Beyond Kegels is coming soon. Stay connected by Downloading the Pelvic Floor, Core and More APP for all the details! Link below! Want More Support? Inside the Pelvic Floor, Core & More App and RESTORE, we focus on helping women build strength, coordination, stability, and confidence in their bodies through a whole-body approach to pelvic floor and core health. ✨ Learn more here: https://balancedmomtality.com/the-app Want a Guided Healing and Rehab Program to Help You Reconnect and RESTORE? If you're ready to rebuild your core and pelvic floor with a structured, step-by-step plan, check out RESTORE, my 12-week pelvic floor and core rehabilitation program inside the Pelvic Floor, Core & More App. Inside RESTORE you'll learn how to: ✔ release tension and improve mobility ✔ reconnect breath and pelvic floor coordination ✔ strengthen your core safely ✔ progress back to lifting, running, and higher-impact activities All with guided lessons, workouts, and support from a pelvic floor physical therapist. Inside RESTORE you'll get: ✔️ 12 weeks of progressive breathwork, mobility & strength ✔️ 5- and 20-minute workouts to fit your life ✔️ Deep pelvic floor education (with zero fluff) ✔️ Real-life tools to reduce pain, improve leaks, and feel like YOU again ✔️ Access to our private community and support Inside RESTORE, we cover: Breathwork + pelvic floor connection Mobility + posture Nervous system regulation Core control + strength building Real-life application to everyday movement And how to stop leaking, rushing to the bathroom, or feeling disconnected from your core You'll walk away from RESTORE with clarity, confidence, and a body you trust again. JOIN RESTORE NOW FOR INSTANT ACCESS TO LESSONS AND EXERCISES!! JOIN NOW AND SAVE %50!! https://pelvic-floor-core-more.passion.io/checkout/86181d29-9811-4a33-80df-a82de21fa8fe Or
When Claude Cowork hits a roadblock, it doesn't give up, it writes a custom Python script and downloads an untrusted NPM package just to bypass its restrictions and finish its goal. Are your security tools close enough to stop it? In this episode, Ashish sits down with Michael Leland, VP, Field CTO at Island, to discuss the critical need for an Agentic Control Plane. Michael breaks down why traditional security silos (EDR, DLP, CASB) fail to provide visibility when autonomous AI agents execute tasks outside the network, and why the browser is the ultimate line of defense for monitoring user intent. We explore the massive reality of Shadow AI and the hidden danger of well-intentioned employees accidentally hooking up sensitive data to public LLMs. Finally, Michael shares practical strategies for solving token waste through "model fit steering" and managing the complex "two-hop problem" when an agent calls another agent.Guest Socials - Michael's Linkedin Podcast Twitter - @CloudSecPod If you want to watch videos of this LIVE STREAMED episode and past episodes - Check out our other Cloud Security Social Channels:-Cloud Security Podcast- Youtube- Cloud Security Newsletter If you are interested in AI Security, you can check out our sister podcast - AI Security PodcastQuestions asked:(00:00) Introduction to the Agentic Control Plane(01:50) Michael Leland's Background (Cabletron, Nitro Security, SentinelOne)(03:20) Why Island Evolved from the Browser to the Desktop for AI(05:50) The Failure of Traditional Siloed Security (EDR, DLP, CASB)(07:20) Goal-Oriented AI: How Claude Cowork Downloads Untrusted NPM Packages(08:30) Model Fit Steering: Routing Users to the Right LLM for the Right Price(10:30) The Threat of Malicious AI Skills and Plugins(11:30) The Well-Intentioned Insider Threat (The Next Cambridge Analytica)(13:00) Uncovering Shadow AI: From 8 Tools to 243(15:10) Token Brokering at the MCP Gateway(16:40) Protecting Non-Human Identities (NHI)(18:20) Solving the "Two-Hop" Problem (Agent-to-Agent Communication)(21:00) Fixing Hallucinations with Corporate RAGs(25:40) Calculating AI ROI Beyond "Token Maxing"(28:40) The "You Laugh, You Lose" Cybersecurity Joke Challenge
ChatGPT can do what now?
THE BALANCED MOMTALITY- Pelvic Floor/Core Rehab For The Pregnant and Postpartum Mom
Have you noticed your bladder, core, or pelvic floor changing during perimenopause or menopause? Maybe you're experiencing leaking, urgency, heaviness, discomfort, or feeling like your body just doesn't respond the way it used to. If so, you're not alone—and you're certainly not broken. In today's episode, we're talking about what actually happens to the pelvic floor during perimenopause and menopause, why these changes occur, and most importantly, what you can do to continue feeling strong, confident, and supported through this new season of life. In This Episode, We Explore: What happens to your body during perimenopause and menopause How hormonal changes affect your pelvic floor, core, and bladder Common symptoms women experience during midlife The biggest misconceptions about pelvic floor health after menopause Practical ways to support your body through strength, movement, nutrition, and recovery Why it's never too late to improve your pelvic floor health Why This Matters Many women assume leaking, pelvic pressure, or pain are simply "part of getting older." While hormonal changes absolutely influence our tissues and muscles, they don't mean you have to accept symptoms as your new normal. Understanding what's happening inside your body empowers you to make intentional choices that support long-term strength, function, and confidence. Big Takeaway Menopause isn't the end of your strength—it's the beginning of a new chapter. Your body may need a different approach than it did in your 20s or 30s, but healing, strength, and confidence are absolutely still possible. Small, intentional habits can make a tremendous difference in how you feel during this season of life. Resources Mentioned ❤️ Download my FREE Healing Beyond Kegels masterclass
Recorded on location at Black Hat USA 2026, Eric Avigdor of Menlo Security describes an adoption pattern he hears in customer conversation after customer conversation. AI makes teams measurably more productive. The guardrails that keep company data inside the business arrive later, if they arrive at all. Eric Avigdor leads product for AI security and data security at Menlo Security, and he splits the problem into two categories that get very different levels of attention. One is how people use AI in the browser, including what data gets pasted into an assistant and how much of that usage anyone knows about. The other is autonomous agents built to run business processes, where the question is how to keep them productive without letting their goals get hijacked. The category Eric Avigdor says compliance teams skip past is the agent that holds sensitive data and internet access at the same time. Read a poisoned web page, take the hidden instruction, and the goal changes. What is the difference between an agent running analysis on an internal database and an agent doing financial analysis at a bank with customer records and web access? One of them can be told to send the data somewhere else. So who owns AI governance? In most companies, nobody does, at least not with authority. Responsibility lands with the endpoint team, the network team, or the browser team, and each one works its own angle. An endpoint team tracks agent traffic on the endpoint and then loses the trail when the agent moves data cloud to cloud. A cloud team has the reverse blind spot. Menlo Agent Runtime Security, or MARS, is built around what an agent actually does rather than what it intends to do. Agent traffic is proxied through the Menlo Security cloud browser, where data masking, indirect prompt injection prevention, and web-based and file-based threat prevention are applied before an incident becomes cleanup work. Browser and web traffic today, MCP traffic next. For regulated organizations, that architecture produces something auditors can use. Logging, dashboarding, and a visual record of what an agent attempted in the real world. Europe has the AI Act. The US has not landed comparable rules yet, and Eric Avigdor says that gap concerns him enough that he is talking with people working to close it. GUEST Eric Avigdor, Vice President of Product, Menlo Security | On LinkedIn: https://www.linkedin.com/in/eric-avigdor-0b561118/ RESOURCES Black Hat USA 2026 event coverage: https://www.itspmagazine.com/black-hat-usa-2026-cybersecurity-event-coverage-in-las-vegas Menlo Security: https://www.menlosecurity.com/ Menlo AI Agent Security: https://www.menlosecurity.com/product/ai-agent-security Menlo AI Adaptive DLP: https://www.menlosecurity.com/product/ai-adaptive-dlp Are you interested in telling your story? ▶︎ Full Length Brand Story: https://www.studioc60.com/content-creation#full ▶︎ Brand Spotlight Story: https://www.studioc60.com/content-creation#spotlight ▶︎ Brand Highlight Story: https://www.studioc60.com/content-creation#highlight ▶︎ Get your own Brand Briefing at an upcoming event: https://www.studioc60.com/buy-brand-briefings KEYWORDS eric avigdor, menlo security, sean martin, brand story, brand marketing, marketing podcast, brand spotlight, black hat usa 2026, mars, menlo agent runtime security, ai agent security, prompt injection, indirect prompt injection, data exfiltration, ai governance, browser security, agentic ai, autonomous agents, shadow ai, data loss prevention, eu ai act, ai compliance, coding agents, mcp security Hosted by Simplecast, an AdsWizz company. See pcm.adswizz.com for information about our collection and use of personal data for advertising.
Send James and Sam a message or voicemailWe speak with Ben and Alberto from RSS.com on their new video podcast plan. Plus, Acast is buying Backyard Ventures: why?• RSS.com MAX plan for Apple HLS video and 70% revenue share • PAID meaning programmatic ads inserted dynamically • Interstitial ad markers on Apple versus baked ads for other apps • Alternate enclosure as a Podcasting 2.0 path to keep RSS open • Apple's ad serving fee question and the limits of contract transparency • Why Apple may prefer an API workflow for video safety controls • YouTube raising monetisation thresholds and what that signals to creators • Spotify's ad skip experiment and the risks of relying on one platform • Acast buying Backyard Ventures as a scale and inventory play in the US • Apple Podcasts play counts critique and why some analysts say ignore them • Magellan AI reporting ad revenue growth alongside rising ad load • Disney Plus, Hulu, and Twitch as new distribution surfaces for podcasts • Overcast and iOS updates plus the expanding HLS support lists • AI slop reporting ideas and watermarking attempts • Browser based transcription and summary tools as cheaper hosting features Get updated every day. Subscribe to our newsletter at podnews.net. Support the showConnect With Us: Email: weekly@podnews.netFediverse: @james@bne.social and @samsethi@podcastindex.socialSupport us: www.buzzsprout.com/1538779/supportGet Podnews: podnews.net
In this episode, Ray Cochrane digs into Anthropic’s admission that Claude models reached real systems during sandboxed safety tests. He also covers OpenAI’s Astra model cracking ten decade-old math problems, DeepMind open-sourcing its WeatherNext cyclone forecaster, and Europe’s brutal fire season. Finally, he wraps with the MacBook Neo sweeping K-12 schools, WhatsApp calling in the browser, and the troubled rescue of NASA’s Swift observatory. – Want to start a podcast? It’s easy to get started! Sign up at Blubrry – Thinking of buying a Starlink? Use my link to support the show. Subscribe to the Newsletter. Email Ray if you want to get in touch! Like and Follow Geek News Central’s Facebook Page. Support my Show Sponsor: Best Godaddy Promo Codes Get 1Password Full Summary Cochrane opens with a personal update. He just got back from a trip home to O’ahu, where he helped his mom with projects around the house, caught up with friends, and finally rode the island’s new rail line ahead of its phase-two extension to downtown. Also in the pipeline, a September trip to Michigan is coming up, and he is closing out three years at Oregon’s Finest to focus on Blubrry and the show. Then he turns to the featured story. Capture the Real Flag: Claude Reached Real Systems During Anthropic’s Safety Tests Cochrane’s featured story comes from Anthropic’s own investigation. A misconfiguration left evaluation machines connected to the live internet during capture-the-flag safety tests, and Claude models reached real production systems in three incidents across 141,006 reviewed runs. One model extracted working credentials and entered a real company’s database, another published a malicious package to PyPI for about an hour, and the newest model recognized the environment was real and walked away from the flag. Notably, Anthropic found no evidence of models pursuing goals of their own. The models did what their evaluations asked. The review began after OpenAI disclosed that its own models escaped an isolated test environment. Cochrane praises the transparency of the postmortem. However, he argues the incidents signal an industry-wide gap: evaluation infrastructure needs the same security rigor as production systems, and he hopes every lab takes the hint. Sponsor: GoDaddy Economy hosting $6.99/month, WordPress hosting $12.99/month, domains $11.99. Website builder trial available. Use codes at geeknewscentral.com/godaddy to support the show. An OpenAI Model Cracks Ten Open Math Problems OpenAI says an internal model called Astra produced ten new results on open problems in mathematics and theoretical computer science, each stuck for at least a decade. The wins range from sphere packing to a lattice problem behind post-quantum cryptography, plus two entries from Paul Erdős’s famous problem list. None are peer-reviewed yet, but every proof carries a machine-checked Lean 4 certificate. Cochrane finds the results impressive precisely because they reach past what humans could derive quickly, though OpenAI has not said how much human steering was involved. Scientists With LLMs Will “Do More, Less Well” Next, Nature’s news desk covered a modeling study predicting that scientists who adopt LLM tools will “do more, less well.” The team, which includes University of Washington biologist Carl Bergstrom, used optimal foraging theory to model researchers under publish-or-perish incentives. Faster AI-assisted work pushes them toward fresh projects instead of follow-up experiments and extra analysis. Cochrane relates from his own research: heavy LLM assistance can mean understanding the work less, which makes digging into the whys much harder. Intel’s Chip-Stitching Hub in New Mexico Intel’s newsroom showcased Fab 9 in Rio Rancho, New Mexico, its U.S. hub for advanced packaging. Since single chips max out at the reticle limit, Intel stitches specialized chiplets together with Foveros stacking and EMIB silicon bridges until they act like one huge processor. Packages already reach eight times that single-chip ceiling, with twelve times targeted by 2028. Cochrane muses about a future where consumers simply snap extra compute onto a board. Gemini Robotics ER 2 Is a Brain for Robots DeepMind released Gemini Robotics ER 2, its most capable embodied reasoning model. The system chats with humans, plans multi-step tasks, and hands motor control to whatever vision-language-action model a robot runs. Moreover, it calls tools like Google Search mid-task and plans its next move while its hands keep working. Demos show it orchestrating Boston Dynamics’ Spot and Apptronik’s Apollo 2, and developers can use it now through the Gemini API. DeepMind Open-Sources Its Cyclone Forecaster Staying with DeepMind, the new WeatherNext Cyclones model adds more than a full day of extra warning on a storm’s track, intensity, and wind structure. It ran live with the National Hurricane Center during the 2025 season, helping forecasters spot Hurricane Melissa’s rapid intensification before its Jamaica landfall. Best of all, DeepMind open-sourced the code and model weights for research and commercial use alike. Cochrane, a longtime fan of the lab, calls the public release a huge service. Climate Change Supercharges Europe’s Disasters Eos rounded up how climate change is supercharging Europe’s heat, drought, and wildfires. Southwestern France has burned through about 287,000 acres this year, and roughly 330,000 people across France and Spain fled their homes in one of Europe’s largest evacuations since World War II. France also recorded more than 5,700 excess heat deaths in under three weeks. Meanwhile, a Bordeaux-region blaze spawned a pyrocumulonimbus fire cloud, and Cochrane notes that hearing “unprecedented” every year is starting to create a precedent. Ten Years of WILDLABS and Arm Arm is celebrating ten years of backing WILDLABS, a network connecting more than 16,000 conservationists across 180 countries. The goal was never to invent new conservation technology. Instead, it closes the information gap so tools and lessons get shared openly. Cochrane highlights a team using miniaturized GPS tags to track migrating bats, and says the project bears the heart of open source. FarmBeats Brings AI to Ag Classrooms Microsoft and the National FFA Organization expanded FarmBeats for Students nationally. The program teaches future farmers with smart soil sensors, data science, and AI, mirroring how real farms automate tractors and deploy drones against pests. At launch, 185 middle and high schools received free classroom kits. Interested families can grab a kit for $35, and the Microsoft Learn training is free. MacBook Neo Pulls Schools Off Chromebooks Apple’s earnings call revealed the MacBook Neo displacing Chromebooks and Windows machines in K-12. Close to half of the Neo’s large U.S. education purchases last quarter replaced competing fleets, including 25,000 students in Pinellas County, Florida. Cochrane sees the first truly affordable Apple laptop finally competing where Chromebooks have lived for a decade. He expects Apple to keep taking K-12 share from Google and Microsoft. Apple Upgrade Turns iPhones Into a Lease Apple also launched Apple Upgrade, a hardware leasing program backed by Klarna. iPhones start at $17.99 per month with 12- to 36-month terms by device, and lease-end options let you upgrade, buy out, or walk away. However, entry-level hardware like the base iPhone 16 and Mac mini is excluded, and enrollment requires a Klarna account and a soft credit check. Cochrane admits he has never been a leasing fan, having once bought his phone outright with tip money, but he expects plenty of takers. WhatsApp Calling Comes to the Browser Meta brought calling to WhatsApp Web, no app download required. Browser calls keep end-to-end encryption and add screen sharing, a dedicated Calls tab, waiting rooms for group links, and automatic HD video. Additionally, group calls now transfer between devices mid-call, and a Drown Out the Noise feature suppresses background racket. Everything rolls out gradually over the coming weeks. July’s Gemini Drop July’s Gemini Drop adds voice control on macOS, letting users dictate and transform text in any active window. Gemini Spark, the always-on assistant, expands nearly worldwide, except the EEA, UK, Switzerland, and Nigeria. New Gemini 3.6 Flash and 3.5 Flash-Lite models arrive alongside avatar-based image personalization and app hookups for Dropbox, Zillow Rentals, and Viator. The Rescue Satellite That Needs Rescuing Katalyst Space Technologies’ LINK spacecraft, launched to boost NASA’s sinking Swift observatory, began tumbling in late July. Two of its three reaction wheels failed and its cold-gas thrusters degraded, so engineers used an electric xenon thruster to cut the spin from nine degrees per second to about 1.5. CEO Ghonhee Lee says a capture attempt is “very much in the cards,” with rendezvous in late August at the earliest. Cochrane wonders what happens if the window closes, and he promises to keep listeners updated. Curiosity Finds a Honeycomb Valley on Mars Finally, Curiosity rolled into a Martian valley nicknamed Valle Grande and found a honeycomb landscape. Polygonal fractures just inches wide stretch in every direction and climb a butte named Miraflores. Project scientist Ashwin Vasavada says the “sea of polygons took our breath away.” The rover just passed fourteen years on Mars, and scientists suspect ancient warming and cooling cycles fractured the ground. Cochrane wraps with housekeeping: become a GNC Insider at geeknewscentral.com/insider, email geeknews@gmail.com, subscribe to the newsletter, and grab a modern podcast app at podcastapps.com (he uses Pocket Casts himself). He signs off until Monday’s show. The post Capture The Real Flag #1871 appeared first on Geek News Central.
SANS Internet Stormcenter Daily Network/Cyber Security and Information Security Stormcast
Don't Revoke That Token Yet: Inside the keyv/cacheable npm Worm https://isc.sans.edu/diary/Don%27t%20Revoke%20That%20Token%20Yet%3A%20Inside%20the%20keyv%20cacheable%20npm%20Worm/33218 IP and DNS Leaks in WebKit Affecting Proxy Browsers and Apple iCloud Private Relay https://mysk.blog/2026/08/04/webkit-proxy-icloud-private-relay-ip-leak/?ref=404media.co COLDCARD Issues https://x.com/threatinsight/status/2084328552481112429 My Upcoming Classes https://www.sans.org/profiles/dr-johannes-ullrich
THE BALANCED MOMTALITY- Pelvic Floor/Core Rehab For The Pregnant and Postpartum Mom
Has summer completely thrown off your routine? Between vacations, busy schedules, kids being home, and all the fun (and chaos!) that comes with this season, it's easy to feel like you've fallen behind on your health goals. If you've been feeling guilty, unmotivated, or like you're starting over, this episode is for you. Today, we're shifting the conversation from "getting back on track" to reconnecting with your body through small, intentional steps that build lasting momentum. In This Episode, We Explore: Why summer doesn't erase your progress The difference between restarting and reconnecting How guilt and perfectionism keep us feeling stuck Why small, intentional habits create bigger results than all-or-nothing thinking Simple ways to reconnect with your body after a busy season How to build momentum without overwhelm Why This Matters So many women believe they've "failed" because life got busy or their routine changed. But healing, fitness, and health aren't about being perfect—they're about learning how to return to yourself again and again. Your body hasn't forgotten everything you've worked for. With the right mindset and a few intentional steps, you can rebuild consistency with confidence instead of guilt. Big Takeaway You don't need to start over—you simply need to reconnect. One intentional choice today is far more powerful than waiting for the "perfect" Monday. Your body isn't asking for perfection. It's asking for consistency, compassion, and connection. Want More Support? Inside the Pelvic Floor, Core & More App and RESTORE, we focus on helping women build strength, coordination, stability, and confidence in their bodies through a whole-body approach to pelvic floor and core health. ✨ Learn more here: https://balancedmomtality.com/the-app Want a Guided Healing and Rehab Program to Help You Reconnect and RESTORE? If you're ready to rebuild your core and pelvic floor with a structured, step-by-step plan, check out RESTORE, my 12-week pelvic floor and core rehabilitation program inside the Pelvic Floor, Core & More App. Inside RESTORE you'll learn how to: ✔ release tension and improve mobility ✔ reconnect breath and pelvic floor coordination ✔ strengthen your core safely ✔ progress back to lifting, running, and higher-impact activities All with guided lessons, workouts, and support from a pelvic floor physical therapist. Inside RESTORE you'll get: ✔️ 12 weeks of progressive breathwork, mobility & strength ✔️ 5- and 20-minute workouts to fit your life ✔️ Deep pelvic floor education (with zero fluff) ✔️ Real-life tools to reduce pain, improve leaks, and feel like YOU again ✔️ Access to our private community and support Inside RESTORE, we cover: Breathwork + pelvic floor connection Mobility + posture Nervous system regulation Core control + strength building Real-life application to everyday movement And how to stop leaking, rushing to the bathroom, or feeling disconnected from your core You'll walk away from RESTORE with clarity, confidence, and a body you trust again. JOIN RESTORE NOW FOR INSTANT ACCESS TO LESSONS AND EXERCISES!! JOIN NOW AND SAVE %50!! https://pelvic-floor-core-more.passion.io/checkout/86181d29-9811-4a33-80df-a82de21fa8fe Or
Spieleveteranen-Episode #453 (32-2026) Besetzung: Heinrich Lenhardt und Jörg Langer Aufnahmedatum: 29.07.2026 Laufzeit: 1:56:18 Stunden (0:00:15 News & Smalltalk – 0:44:06 Zeitschriften-Zeitreise) Da wurde schon wieder vergessen, den Reflektor in die Windschutzscheibe der Zeitmaschine zu legen. Doch die Spieleveteranen lassen sich auch von der Sommerhitze nicht davon abhalten, für euch in vergangene Jahrzehnte abzutauchen. Und da gibt es wieder einiges zu entdecken: Zum Beispiel ein Universum in seiner noch verbesserungsfähigen ersten Version (2016), einen bis heute einzigartig kopfverdrehenden Shooter (2006) und ein von id Software ausgelöstes 3D-Beben (1996). Im Bonussegment für unsere Patreon-Unterstützer geht's obendrein ins Jahr 1986 zurück, wo wir uns auch von Geistern nicht aus der Murmelbahn werfen lassen. Zuvor fischen die Veteranen nach News im Sommerloch, teilen aktuelle Spielempfehlungen und öffnen die Hörerpost. Unterstützt die Spieleveteranen und hört das volle Programm: https://www.patreon.com/spieleveteranen 00:15 News & Smalltalk 04:20 Gemischte News: Gemischte News: Ron Gilbert kündigt Thimbleweed Park 2 an, Remakes machen richtig Reibach, offizielle Emulation von Ur-Xbox-Spielen nun auch auf Windows, EA-WM-Orakel liegt wieder richtig, Hamster bringt Armadillo Racing zurück, Morrowind mischt sich unter die Browser, Dune 2 erobert den Brotkasten. 22:19 Zuletzt gespielt: Fogpiercer, The Life and Suffering of Prince Jerian, Prelude Dark Pain. 37:36 Hörerpost von Hendrik G. 44:06 Zeitschriften-Zeitreise: August 2016, 2006, 1996 45:10 GamersGlobal und GameStar 9/2016, u.a. mit Deus Ex – Mankind Divided, No Man's Sky und Master of Orion. 1:09:08 GameStar 9/2006, u.a. mit Prey, CivCity: Rome und Civilization 4: Warlords. 1:21:25 PC Player 9/1996, u.a. mit Quake, Z, Afterlife und Grand Prix 2. 1:53:52 Abspann.
THE BALANCED MOMTALITY- Pelvic Floor/Core Rehab For The Pregnant and Postpartum Mom
Did anyone else start summer with good intentions and then suddenly realize things felt a little chaotic? Between camps, vacations, changing schedules, kids being home more often, and trying to juggle work, family, and self-care, summer can quickly become overwhelming. While many of us crave structure, the reality is that summer rarely follows a perfectly organized schedule. The good news? Your nervous system doesn't need perfection. It needs predictability. In this episode, Dr. Des shares practical ways to create more regulation, connection, and enjoyment during the summer months without relying on rigid routines or unrealistic expectations. We'll discuss why summer can feel dysregulating, how flexible rhythms can support both parents and children, and simple ways to create more calm and fun in everyday life. In This Episode, We Explore: ☀️ Why summer can feel surprisingly overwhelming ☀️ How changes in routine impact the nervous system ☀️ The difference between rigid schedules and flexible rhythms ☀️ Why predictability helps children and adults feel more regulated ☀️ How overstimulation and mental load affect moms ☀️ Simple "anchor points" that can bring more calm to your day ☀️ The connection between nervous system regulation and pelvic floor health ☀️ Why fun, play, and connection matter for overall well-being ☀️ Practical ways to support yourself during a busy season Why This Matters When life feels chaotic, our bodies often respond by holding more tension, breathing more shallowly, sleeping less, and feeling more overwhelmed. This can impact everything from energy levels and stress management to pelvic floor symptoms and overall health. Creating small moments of predictability and connection can help support both physical and emotional well-being throughout the summer months. The Big Takeaway Your family doesn't need a perfect summer. They need a connected, present, and regulated version of you. Instead of chasing the perfect schedule, focus on creating simple rhythms that support your nervous system and leave room for spontaneity, fun, and meaningful connection.
SANS Internet Stormcenter Daily Network/Cyber Security and Information Security Stormcast
When the "Autonomous Attacker" Is Your Own AI Model https://isc.sans.edu/diary/When%20the%20%22Autonomous%20Attacker%22%20Is%20Your%20Own%20AI%20Model/33180 Russian State-Supported Cyber Actors Conduct Phishing Campaign Targeting Users of Zimbra https://www.cisa.gov/news-events/cybersecurity-advisories/aa26-204a https://cert.gov.ua/article/6318634 https://cybersecuritynews.com/hackers-abuse-notepad-plugins/ Chaos ransomware's msaRAT: Living off the browser to build a covert C2 channel https://blog.talosintelligence.com/chaos-msarat-living-off-the-browser-to-build-covert-c2-channel/ My Upcoming Classes https://www.sans.org/profiles/dr-johannes-ullrich
Linus delivers a blunt verdict on AI in the Linux kernel, Chris finds the remote Linux desktop that finally works, and Brent gives his notes system a serious rebuild.Sponsored By:Jupiter Party Annual Membership: Put your support on automatic with our annual plan, and get one month of membership for free!Managed Nebula: Meet Managed Nebula from Defined Networking. A decentralized VPN built on the open-source Nebula platform that we love.Support LINUX UnpluggedLinks:Web Boost — Send us a boost via sats or USD
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