On Tha Couch Podcast

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Elimination - What is your favorite chip in the Frito Lay variety bag? Boss Business with Aaron - Trump running the country like a business.The Level Up with Toshoama - Is it ok to date a mutual close friend after you breakup/divorce your significant other?On That Note with Queres - Doing what makes you happy in life.Support the show (http://patreon.com/onthacouchpodcast )

This episode we get into what the holidays mean to us, what will your legacy be when you pass on, the trend of remaking classics and why or why not it's ok for women to want to leave after their man finally decides to shape up and act right. Tune in and leave your thoughts. We would love to hear from you.Support the show (http://patreon.com/onthacouchpodcast )

Trending Topic – Kevin Hart accident and controversy surrounding the details of the accident. Thoughts about Dave Chapelle’s new Netflix stand-up comedy special. Thoughts about integration vs. segregation and Jay-Z NFL ownership. Boss Business with Aaron – Discussion about investments options and how to get funding for your small business. The Level Up with Toshoama – Discussion about gender bias. Why is it ok for men to do certain things and not for a women and vice versa? We touch on topics such as Sugar Daddy vs Sugar Momma and women having multiple sexual partners vs. men having multiple sexual partners. On That Note with Queres – We previously discussed YouTube, Netflix, and how they came together. This week we will hear a brief history of Hulu and how it came about. #RelationshipAdvice #BusinessAdvice #TrendingTopics #BlackmenversusBlackwomen #Netflix #Popeyes #Viralmarketing#Spirituality #SelfHealing #Communication #OnThaCouchPodcast #ConsciousPodcast #CouchPotatoes____________________________________________________________ We would love to thank our sponsors The Real Queres , Autism Fighters Inc, and TurFRunner for their help in making this platform possible. Please visit their website and social media. If you would like to become a sponsor, please reach out to us at onthacouthpodcast@gmail.com for sponsor package informationSupport the show (http://patreon.com/onthacouchpodcast )

Episode 15Elimination - Who was the best Tv dad? Was it Bernie Mac, Carl Winslow, or Philip Banks? Check out what the OTCP crew thinks in this episode.Boss Business with Aaron - In the last week Popeye's chicken sandwich has been trending, so muc so that Popeye's has saved $23 million in advertisements according to news reports. We discuss how effective co branding can be and what viral marketing tactics were used. The Level Up with Toshoama - Black women can't afford to fix broken black men anymore. What are the implications in this statement? Does it widen the divide among black men and women or does it shed light on the psychology of the black race in America? On That Note with Queres - Last week we talked about YouTube, and how it came together. This week we will hear a brief history of Netflix and how it came about. ________________________________________________________________________This is the On Tha Couch Podcast where we talk through everyday conversations that you have with friends and family. We want to extend those conversations and experiences about trending topics, business, spirituality, and health to you with our host Queres, Toshoama, and Aaron.Check out Trending Topics where we discuss on a weekly basis news that is impacting the world culturally. You also don’t want to miss our other segments.Boss Business with Aaron where we talk through tips on how to become a better entrepreneur. We are taking what we learn and sharing with each other. Catch Aaron on social media @ForrestRdBinkLevel Up with Toshoama where we talk through topics on mental health, spirituality, inspirational quotes and so much more. Catch Toshoama on social media @toshoamaOn that note with Queres:On that note will follow trends in the entertainment industry. Not only music, but television, movies and all the components that make the entertainment industry possible.We would love to thank our sponsors The Real Queres and Autism Fighters Inc. for their help in making this platform possible. Please visit their website and social media. If you would like to become a sponsor, please reach out to us at onthacouthpodcast@gmail.com for sponsor package information.Support the show (http://patreon.com/onthacouchpodcast )

Episode 14Elimination - What ability could you live without if you had to make a choice? The ability to speak, hear, or see are the choices to pick from. Tune in as Toshoama, Aaron and Queres examine how each of those abilities are a blessing and ultimately, if they had to chose, what could the live without.Boss Business with Aaron - Over the past week or so we have had a number of mass shootings and a lot of people have tragically lost their lives. Aaron asks the question, how do you prevent something as devastating as a mass shooting from happening at your place of business.The Level Up with Toshoama - Do you think it's a good idea to " match" someone's energy? There are many sayings and memes that reference matching someone else's energy. This could be a good thing or a bad thing. Let's examine the topic a little further.On That Note with Queres - A new streaming services is on the horizon and it could spell trouble for Netflix, hulu, and amazon. Disney Plus is set to launch in November 2019 and has the potential to become the next biggest streaming giant. Queres took the time out to study some of the more familiar steaming platforms and how they came about. This week we examine YouTube and how working together as a team helped three gentlemen become very very wealthy. ________________________________________________________________________This is the On Tha Couch Podcast where we talk through everyday conversations that you have with friends and family. We want to extend those conversations and experiences about trending topics, business, spirituality, and health to you with our host Queres, Toshoama, and Aaron.Check out Trending Topics where we discuss on a weekly basis news that is impacting the world culturally. You also don’t want to miss our other segments.Boss Business with Aaron where we talk through tips on how to become a better entrepreneur. We are taking what we learn and sharing with each other. Catch Aaron on social media @ForrestRdBinkLevel Up with Toshoama where we talk through topics on mental health, spirituality, inspirational quotes and so much more. Catch Toshoama on social media @toshoamaOn that note with Queres:On that note will follow trends in the entertainment industry. Not only music, but television, movies and all the components that make the entertainment industry possible.We would love to thank our sponsors The Real Queres and Autism Fighters Inc. for their help in making this platform possible. Please visit their website and social media. If you would like to become a sponsor, please reach out to us at onthacouthpodcast@gmail.com for sponsor package information.Support the show (http://patreon.com/onthacouchpodcast )

Detailed Show Information This is the On Tha Couch Podcast where we talk through everyday conversations that you have with friends and family. We want to extend those conversations and experiences about trending topics, business, spirituality, and health to you with our host Queres, Toshoama, and Aaron.Check out Trending Topics where we discuss on a weekly basis news that is impacting the world culturally. You also don’t want to miss our other segments.Boss Business with Aaron where we talk through tips on how to become a better entrepreneur. We are taking what we learn and sharing with each other. Catch Aaron on social media @ForrestRdBinkLevel Up with Toshoama where we talk through topics on mental health, spirituality, inspirational quotes and so much more. Catch Toshoama on social media @toshoamaOn that note with Queres:On that note will follow trends in the entertainment industry. Not only music, but television, movies and all the components that make the entertainment industry possible.We would love to thank our sponsors The Real Queres and Autism Fighters Inc. for their help in making this platform possible. Please visit their website and social media. If you would like to become a sponsor, please reach out to us at onthacouthpodcast@gmail.com for sponsor package information.Support the show (http://patreon.com/onthacouchpodcast )

Detailed Show Information: This is the On Tha Couch Podcast where we talk through everyday conversations that you have with friends and family. We want to extend those conversations and experiences about trending topics, business, spirituality, and health to you with our host Queres, Toshoama, and Aaron.Check out Trending Topics where we discuss on a weekly basis news that is impacting the world culturally. You also don’t want to miss our other segments.Boss Business with Aaron where we talk through tips on how to become a better entrepreneur. We are taking what we learn and sharing with each other. Catch Aaron on social media @ForrestRdBinkLevel Up with Toshoama where we talk through topics on mental health, spirituality, inspirational quotes and so much more. Catch Toshoama on social media @toshoamaOn that note with Queres:On that note will follow trends in the entertainment industry. Not only music, but television, movies and all the components that make the entertainment industry possible.We would love to thank our sponsors The Real Queres and Autism Fighters Inc. for their help in making this platform possible. Please visit their website and social media. If you would like to become a sponsor, please reach out to us at onthacouthpodcast@gmail.com for sponsor package information.Autism Fighters Inc. – www.autismfightersinc.org @autismfightersincQueres – www.therealqueres.com @therealqueresSupport the show (http://patreon.com/onthacouchpodcast )

Follow:@OnThaCouchPodcast@TheRealQueres@Toshoama@ForrestRdBinkDetailed Show Information This is the On Tha Couch Podcast where we talk through everyday conversations that you have with friends and family. We want to extend those conversations and experiences about trending topics, business, spirituality, and health to you with our host Queres, Toshoama, and Aaron.Check out Trending Topics where we discuss on a weekly basis news that is impacting the world culturally. You also don’t want to miss our other segments.Boss Business with Aaron where we talk through tips on how to become a better entrepreneur. We are taking what we learn and sharing with each other. Catch Aaron on social media @ForrestRdBinkLevel Up with Toshoama where we talk through topics on mental health, spirituality, inspirational quotes and so much more. Catch Toshoama on social media @toshoamaOn that note with Queres:On that note will follow trends in the entertainment industry. Not only music, but television, movies and all the components that make the entertainment industry possible.We would love to thank our sponsors The Real Queres and Autism Fighters Inc. for their help in making this platform possible. Please visit their website and social media. If you would like to become a sponsor, please reach out to us at onthacouthpodcast@gmail.com for sponsor package information.Autism Fighters Inc. – www.autismfightersinc.org @autismfightersincSupport the show (http://patreon.com/onthacouchpodcast )

Detailed Show Information This is the On Tha Couch Podcast where we talk through everyday conversations that you have with friends and family. We want to extend those conversations and experiences about trending topics, business, spirituality, and health to you with our host Queres, Toshoama, and Aaron.Check out Trending Topics where we discuss on a weekly basis news that is impacting the world culturally. You also don’t want to miss our other segments.Boss Business with Aaron where we talk through tips on how to become a better entrepreneur. We are taking what we learn and sharing with each other. Catch Aaron on social media @ForrestRdBinkLevel Up with Toshoama where we talk through topics on mental health, spirituality, inspirational quotes and so much more. Catch Toshoama on social media @toshoamaOn that note with Queres:On that note will follow trends in the entertainment industry. Not only music, but television, movies and all the components that make the entertainment industry possible.We would love to thank our sponsors The Real Queres and Autism Fighters Inc. for their help in making this platform possible. Please visit their website and social media. If you would like to become a sponsor, please reach out to us at onthacouthpodcast@gmail.com for sponsor package information.Autism Fighters Inc. – www.autismfightersinc.org @autismfightersincQueres – www.therealqueres.com @therealqueresSupport the show (http://patreon.com/onthacouchpodcast )

Boss business with Aaron:The importance of supporting black owned businesses and how it effects the economic growth/decline of African Americans.-----------------------------------------------------------------------------------------------------------Level up w/ToshoamaQuestion of the day:How do we change our inner thoughts about ourselves and our situation? What's the narrative you carry around everyday subconsciously. A long time ago Queres and I had a conversation when he first awakened about your thoughts controlling your reality. And I didn't get it initially And we didnt even talk about it until long after that. But I took that with me after that and realized like my internal thought process was negative. Like in any situation in my life down to the smallest decision or what's going happen at work that day. I would think of the worst possible outcome for it. So I said, hey I have to change that. For a year to 2 years straight. I didn't listen to music. I worked out every morning, I listened to affirmations and meditated after. So now that plays in my subconscious, I can still hear them now. And I have not listened to them in years. You are beautiful, you are strong, you are happy, healthy wealthy, you are worthy. I help others, I help myself, wealth flows to me effortlessly. That's my internal now. And I look back on that time and my life changed completely. The things you pray or meditate for in life are trying to come to you. But if you are not in the vibration to receive it. You are blocking it from coming to you. You have an abundant mindset, you attract abundance, you have a negative mind set, you attract negativity. Thats what worked for me. Now for some people, you may need to trace back through life and see where that mindset came from and heal it. --------------------------------------------------------------------------------------------------------On That Note with Queres: What's the difference between a producer and a beat maker?What are the steps in making a song?1. Writing: Come up with a melody, hook, or concept .2. The arrangement: organize the song. Determine if you're going to have an intro, bridge, how many times the hook will repeat etc.3. Vocals : Make sure you have the proper equipment and space to record your vocals. The microphone is important, but what is equally important is the space your recording in. If you can't afford foam pad or acoustic panels.... Thick blankets in the closet will suffice when you're starting out.4. Mixing: Before mixing, it's important to get rough levels and panning out of the way. If it's in your head, possibly add some effects to give the mixer a good idea of what you are going for sonically. Important: If you are going to mix the album yourself, it's important that you have a quality monitoring environment, as well as quality monitors (speakers).5. Mastering is the final step of audio post-production. The purpose of mastering is to balance sonic elements of a stereo mix and optimize playback across all systems and media formats. ... Mastering also ensures uniformity and consistency of sound between multiple tracks on an album. With so many mastering tools available, getting a decent master at home is now possible. There are many great metering tools, limiters etc.Beat maker:Someone who had an ear for music, knows how to place chord progressions, drum patterns and various instruments together to form the foundation or skeleton of a song. Note: If that's where you stop at in the song making process then they would be considered a beat maker. For some reason, the title beat maker is look down on as if its not an integral part in the seSupport the show (http://patreon.com/onthacouchpodcast )

On Tha Couch Podcast - Episode 8:Boss busines with Aaron: Business 101 - The basicsInfo: Once your LLC or corporation application is approved, your name is protected in the state: No other business will be able to form an LLC or corporation with the same name in that state. However, there's nothing to stop a business that operates as a sole proprietorship or partnership from using your name in the state.Trademark: “A trademark is any name, symbol, figure, letter, word, or mark adopted and used by a manufacturer or merchant in order to designate his or her goods and to distinguish them from those manufactured or sold by othersLlc: A limited liability company is the US-specific form of a private limited company. It is a business structure that can combine the pass-through taxation of a partnership or sole proprietorship with the limited liability of a corporationLLC State of Georgia: https://ecorp.sos.ga.gov/Trademark here: https://www.uspto.gov/Copyright here: https://www.copyright.gov/-----------------------------------------------------------------------------------------------------------The Level Up with Toshoama:Disclaimer because I know we have all races that watch our show and we appreciate you but our history makes the question of the day relevant specifically to black people and this is in no way shape or form to point the finger, it's about healing. How do we heal the divide in the black women and black man relationship? How do we get to a point where a black man voices a concern or an opinion and it not trigger a battle or fight from the black women and vice versa? Right now the trend is we start to wrip each other to shreds, full man vs women battle getting nowhere. I don't see any other race do that but us.I believe it has alot to do with triggers of deep anger and distrust for each other that we carry from generations and generations before us that created certain behaviors that perpetuate these feelings. I think we need to realize that the divide didnt start with us and that we are more powerful together. We are 1, you put a man and a women together and we create period- life, business, community and all of the above. So for everything you face as a black man, I can give you an equal deficit of what I face as a black women. Our plights are no better or worse than the other because what effects you effects me. So again, once we understand that the separation of us did not begin with us and then heal those triggers (both men and women) then we will also understand that we are better when we join together. WE NEED TO UNDERSTAND THAT THERE IS NO SEPARATION!! Listed some triggers just from my perspective Black women triggers Triggers- feelings of being abandoned and discarded, feeling undervalued, feeling like your strength and resilience is taken for granted so you don't get the protection you deserve. Black men triggers Triggers- feeling emasculated or not needed, feeling like you cant show emotion which causes you to internalize those feelings and literally cripple your body making you physically and spirituSupport the show (http://patreon.com/onthacouchpodcast )

Boss business: 10 Things You Must Do to Be Successful in Business (and in Life)Be FearlessUnderstand FinanceGrow As A LeaderUse Your LeverageAcquire PartnersHaving the Right AttitudeShowing GratitudeStaying HealthyKeeping the Right FriendsThe Importance of FamilyFearlessness is not the absence of fear. Rather, it’s the mastery of fear. Fearlessness is about getting up one more time than we fall down. The more comfortable we are with the possibility of falling down, the more fearless we will be, and the easier our journey will become.The Level Up with Toshoama:How do you maintain relationships while on your journey of self? Collective energy right now. On a universal level once you have completed certain parts of your journey and its time for you to move to the next phase a big shift happens (big shake ups) and you have to assess the people in your life to see if you all are aligned to move forward in that next phase. This goes for relationships and friendships. You have to ask yourself is this person or people supportive of my highest good, can they adapt to the new person I have evolved into, are we aligned right now spiritually? The thing to know about relationships period is that we are people here on our own journeys and if you want to be a partner or friend for the long haul you have to give that person room to just be and not mold them into what you think they should be or keep them in the same box that they have been in before. Relationships-Think about your long term relationships. That's how you determine genuine love and admiration and friendship. Years are very important. On a soul level you have to love these people. Because your outer vessels will change, you change internally as you grow and learn and walk your path. So for people to walk with you through all of that shows what love truly is and not what you idealize this person to be. You have to decide that I don't want to be a part from this person no matter how life changes. Set your personal boundaries of course. But you have to decide that and then make sure as you personally evolve, you are including your partner and stay in tune on an energetic level. Have you ever heard of a couple that prays together stays together? Meditate, pray, whatever you do, do it and that's to ensure that no matter what's going on on the outside our foundation stays solid. Health Minute with Queres:CBD and anxiety• CBD is short for cannabidiol. • It is derived from cannabis plants. • The CBD extract that we will be discussing tonight is CBD for THC• CBD does not have the same psychoactive properties as THC.Medical uses: • Clinical research has been done to see how CBD can reduce pain, anxiety, movement disorders and cognition. • Cognition is the way you retain information through thought, experience and the senses. • There are a some FDA approved medicines that include Epidiolex, which is used to treat two epilepsy disorders. Side effects:• Most common side effects of CBD are tiredness,• diarrhea, • changes in appetiteControversy:• In the USA CBDs legal status depends on the source it is derived from. • When CBD is derived from marijuana, it is a schedule 1 controlled substance under federal law. • When CBD is derived from hemp, or any other lawful source it is not considered a controlled substance. Law: At the federal level, law states that CBD containing .3 percent of THC or less is legal• Georgia state law says that CBD with any THC is illegalSupport the show (http://patreon.com/onthacouchpodcast )

BOSS BUSINESS: 10 STEPS TO STARTING A SMALL BUSINESS. 1. DO YOUR RESEARCH-DOES YOUR IDEA HAVE THE POTENTIAL TO SUCCEED? YOU WILL NEED TO RUN YOUR BUSINESS IDEA THROUGH A VALIDATION PROCESS BEFORE YOU GO ANY FURTHER.2. MAKE A PLAN: A BUSINESS PLAN IS A BLUEPRINT THAT WILL GUIDE YOUR BUSINESS FROM THE START-UP PHASE THROUGH ESTABLISHMENT AND EVENTUALLY BUSINESS GROWTH, AND IT IS A MUST-HAVE FOR ALL NEW BUSINESSES.3. PLAN YOUR FINANCES : STARTING A SMALL BUSINESS DOESN'T HAVE TO REQUIRE A LOT OF MONEY, BUT IT WILL INVOLVE SOME INITIAL INVESTMENT AS WELL AS THE ABILITY TO COVER ONGOING EXPENSES BEFORE YOU ARE TURNING A PROFIT.4. CHOOSE A BUSINESS STRUCTURE: YOUR SMALL BUSINESS CAN BE A SOLE PROPRIETORSHIP, A PARTNERSHIP, A LIMITED LIABILITY COMPANY (LLC) OR A CORPORATION. THE BUSINESS ENTITY YOU CHOOSE WILL IMPACT MANY FACTORS FROM YOUR BUSINESS NAME, TO YOUR LIABILITY, TO HOW YOU FILE YOUR TAXES.PICK AND REGISTER YOUR NAME:5. PICK AND REGISTER YOUR BUSINESS: YOUR BUSINESS NAME PLAYS A ROLE IN ALMOST EVERY ASPECT OF YOUR BUSINESS, SO YOU WANT IT TO BE A GOOD ONE. MAKE SURE YOU THINK THROUGH ALL OF THE POTENTIAL IMPLICATIONS AS YOU EXPLORE YOUR OPTIONS AND CHOOSE YOUR BUSINESS NAME.6. GET LICENSE AND PERMITS IF NEEDED TO OPERATE: ONCE YOU HAVE CHOSEN A NAME FOR YOUR BUSINESS, YOU WILL NEED TO CHECK IF IT'S TRADEMARKED OR CURRENTLY IN USE. THEN, YOU WILL NEED TO REGISTER IT.7. CHOOSE AN ACCOUNTING SYSTEM: YOUR ACCOUNTING SYSTEM IS NECESSARY IN ORDER TO CREATE AND MANAGE YOUR BUDGET, SET YOUR RATES AND PRICES, CONDUCT BUSINESS WITH OTHERS, AND FILE YOUR TAXES.8. SET UP YOUR BUSINESS LOCATION: YOU WILL NEED TO THINK ABOUT YOUR LOCATION, EQUIPMENT, AND OVERALL SETUP, AND MAKE SURE YOUR BUSINESS LOCATION WORKS FOR THE TYPE OF BUSINESS YOU WILL BE DOING9. GET YOUR TEAM READY TO ROCK AND ROLL: IF YOU WILL BE HIRING EMPLOYEES, NOW IS THE TIME TO START THE PROCESS. MAKE SURE YOU TAKE THE TIME TO OUTLINE THE POSITIONS YOU NEED TO FILL, AND THE JOB RESPONSIBILITIES THAT ARE PART OF EACH POSITION.10. PROMOTE PROMOTE PROMOTE!!!!!!!!!!!! TIPS:LEARN FROM AND CONNECT WITH OTHER SMALL BUSINESSADDRESS EXCUSE FROM THE JUMP.FOCUS ON YOUR NICHE AND DELEGATE WHAT YOU CAN CONTROL. CREATE A REALIST BUDGET AND STICC TO IT.FOCUS ON CRESTING A PRODUCT THAT YOU PUSHING AND DEVOTE TIME TO DEVELOP. DON’T FOCUS ON THE BREATH RIGHT AWAY.-----------------------------------------------------------------------------------------------------------The Level Up with ToshoamaAs requested by our viewers, Level Up with Toshoama this week we gave characteristics for Pisces and Libra.Pisces between February 20th and March 20thPisces TraitsImaginativeKindCompassionateIntuitiveSensitiveSelflessMusicalRomanticCareers SuitedSalesMarketingSocial WorkProduction EditorFilmmakerMotion Graphics Designer3D ArtistWedding PhotographerBehavioral PsychiatristClinical CounselorMental Health TechnicianLibra (September 23 - October 22)Libra TraitsNaturally attractiveCharming and CharismaticPeacefulFamily orientedSelf sufficientGreat listenersGood at personal relationshipsVery good at observing othersAppreciate beautiful things Careers SuitedGuidance Counselor. In this role, Libras will shine. ...Art Dealer. ...Beautician/Stylist. ...Graphic Designer. ...Interior Decorator. ...Human Resources. ...Lawyer. ...Referee.-------------------------------------------------------------------------------Support the show (http://patreon.com/onthacouchpodcast )

Detailed Show Information This is the On Tha Couch Podcast where we talk through everyday conversations that you have with friends and family. We want to extend those conversations and experiences about trending topics, business, spirituality, and health to you with our host Queres, Toshoama, and Aaron.Check out Trending Topics where we discuss on a weekly basis news that is impacting the world culturally. You also don’t want to miss our other segments.Boss Business with Aaron where we talk through tips on how to become a better entrepreneur. We are taking what we learn and sharing with each other. Catch Aaron on social media @ForrestRdBinkLevel Up with Toshoama where we talk through topics on mental health, spirituality, inspirational quotes and so much more. Catch Toshoama on social media @toshoamaHealth Minute with Queres where we will discuss health issues plaguing our community and how we can correct them. We will touch on diet plans and exercise routines. We want to get healthy with you! Catch Queres on social media @therealqueresWe would love to thank our sponsors The Real Queres and Autism Fighters Inc. for their help in making this platform possible. Please visit their website and social media. If you would like to become a sponsor, please reach out to us at onthacouthpodcast@gmail.com for sponsor package information.Autism Fighters Inc. – www.autismfightersinc.org @autismfightersincQueres – www.therealqueres.com @therealqueresSupport the show (http://patreon.com/onthacouchpodcast )

Boss Business with Aaron:8 Tips to improve time managementThe Level Up with Toshoama:"Anxiety"Is anxiety a real thing and why do some people think its not? Give people an example of how you did something new and got over it never to feel it again but a person with a disorder feels it over and over and over. Anxiety is a nervous disorder characterized by a state of excessive uneasiness and apprehension, typically with compulsive behavior or panic attacks.Anxiety disorders form a category of mental health diagnoses that lead to excessive nervousness, fear, apprehension, and worryThese disorders alter how a person processes emotions and behave, also causing physical symptoms. Mild anxiety might be vague and unsettling, while severe anxiety may seriously affect day-to-day living.Anxiety disorders affect 40 million people in the United States. It is the most common group of mental illnesses in the country. Source: Medical News Today. What is Anxiety https://www.medicalnewstoday.com/arti...Source: Medical News Today. What Causes Anxiety https://www.medicalnewstoday.com/arti...The Health Minute with Queres:Fluoride in water• Since the mid 40s, compounds containing mineral fluoride have been added to the US community water supplies in efforts to reduce cavities.• The test result where questionable at best.• Over the years fluoridated tooth paste and dental Care products have been introduced and advanced.• It is a good topical agent when directly applied to teeth. • fluoride itself may be dangerous at high levels. Excessive fluoride causes fluorosis—changes in tooth enamel that range from barely noticeable white spots to staining and pitting. Fluoride can also become concentrated in bone—stimulating bone cell growth, altering the tissue’s structure, and weakening the skeleton.• Also said to be linked to the calcification of your pineal gland. Your pineal gland regulates melatonin and reproductive hormones. • If you study esoteric literature or spirituality you will find that the pineal gland is the organ directly connected with your sixth Chakra - most commonly known as your third eye chakra. • Third eye chakra is associated with intuition, giving you the ability to see what is hidden from plane sight and allows you to communicate with the world on a non verbal level.Recommendations:• Fluoride Filters -they can range from fairly cheap at $110 to quiet expensive at $1500. • Reverse Osmosis - Basically a process that removes up to 99% of the contaminants in your water. Fun fact:• Water can actually be to clean to drink. • You can't drink pure water void of natural minerals because it will suck the natural minerals out of your body. Make sure if you use a RO filter process that you have a way to add the minerals back into before you consume it.Support the show (http://patreon.com/onthacouchpodcast )

This weeks episode of On Tha Couch is dedicated to Nipsey Hussle who was taken away from us in a senseless act of violence. We talk about some of the things he stood for as far as life principles, his business savvy and how he was using his platform to inspire better health practices. Please comment, subscribe and hit the notification bell so that you stay up to date. If you have a business and would like to place an ad on our next episode, please contact us at: OnThaCouchPodcast@gmail.com ----------------------------------------------------------------------------------------------------------- Show outline and resources: Boss Business with Aaron: Nipsey Hussle had many tips and much knowledge to share with the world concerning business and being an entrepreneur. https://bebatonrouge.com/2019/04/03/7... Level Up w/ Toshoama – we use a quote from Nipsey for Spiritual/Self Help talk where we discuss Spiritual Awakening and Conquering Fear. “Most important thing is to get rid of doubt. If you got doubt in what you’re doing it’s not gonna work.”- Nipsey Hussle Health minute with Queres: Discussing Dr. Sebi and his study on certain dietary practices and how they may be the cause of all illnesses known to man. https://drsebiscellfood.com/nutrition... Support the show (http://patreon.com/onthacouchpodcast )

This week, for On Tha Couch Podcast EP. 3, we touch on some really controversial topics including adolescent sexual identity, religion, and cut throat business tactics. Tune in, and check it out. SN: If you have a business, and would like some free promotion, simply email us at OnThaCouchPodcast@gmail.com and give brief description of what you do and we will get back with as soon as possible. Shout out to all the #CouchPotatoes rolling with us so far. We appreciate you guys. Boss Business with Aaron: • WHEN TRYING TO CREATE A BRAND OR COMPANY IT IS IMPORTANT TO FIND THE RIGHT DEMOGRAPHIC OF PEOPLE AND FOCUS ON THEM. TRYING TO MARKET TO EVERYONE IS HOW YOU MISS EVERYONE. Research: S.T.P : • Segmentation • Targeting • Position The 5 C's: • CUSTOMER • CONTEXT • COMPETITOR • COMPANY • COLLABORATOR 4 P’S • PRICE • PRODUCT • PLACE • PROMOTION Level Up with Toshoama: "Using your emotion as a means to create." Happiness, sadness, anger and every other emotion in the spectrum can be used to create. How have you channeled your emotions to benefit you and those around you? The Health Minute with Queres: Did you know fact: Your skin is the largest organ in the body. Your skin works hard. Not only is it the largest organ in the body, but it defends against disease and infection, regulates your temperature and aids in vitamin production. Three ways to improve skin health: 1. Lessen your stress levels. Studies have shown that stress can have negative effects on your entire body including your skin. Stress increases the level of hormones in your body causing more acne breakouts. Lower your stress level by practicing yoga, deep breathing and meditation. (Share yoga and meditation links) 2. Monitor your dairy intake. Some studies have linked milk and I've cream to causing age outbreaks. Skim milk being one of the top contributors. 3. Use water based hair products. Some hair products contain oils and wax can run down your face when you shower or sweat clogging up pores. Question: What is your daily skin regimen? (Tell us what you use?) Support the show (http://patreon.com/onthacouchpodcast )

This first episode we discuss trending topics related to Cardi B and Jussie Smollett. We introduce our hosts Queres, Aaron, and Toshoama and their Segments. Boss Business with Aaron- we will talk through helpful Entrepreneurial information. Level Up with Toshoama – we will discuss Postpartum Depression and she will also give the quote of the day. Health Minute with Queres - we will discuss Cardiovascular disease and many other statistics related to health. Enjoy On Tha Couch Podcast! Support the show (http://patreon.com/onthacouchpodcast )