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Flu season can arrive sooner—and spread faster—than many people expect. In this special edition of Late Night Health, host Mark Alyn speaks with Dr. Samantha Picking, Senior Director of Immunizations at Walgreens, about how older adults and other high-risk individuals can prepare for the coming respiratory illness season.Dr. Picking explains why September and October are generally the best months to receive a flu shot, giving the body approximately two weeks to build protection before cases begin to rise. She also addresses one of the most persistent misconceptions about vaccination: the flu shot cannot give you the flu. Mild soreness, aches, or a brief fever may occur after vaccination, but these temporary reactions are different from an influenza infection.The conversation also explores the enhanced flu vaccines recommended for adults 65 and older, how scientists determine which influenza strains to include in each year's vaccine, and why declining vaccination rates remain a public-health concern. In addition, Dr. Picking discusses other important vaccines—including RSV, COVID-19, pneumococcal disease, and shingles—and explains that multiple vaccines can safely be administered during the same visit.Listeners will also learn how pharmacists can review their health history, medications, and vaccination records to help identify which immunizations may be appropriate. With many vaccines available at little or no cost through Medicare or private insurance, this timely interview offers practical guidance for staying protected throughout flu season—and reminds listeners that their neighborhood pharmacist can be an accessible, trusted source of information and care. Dr. Picking joins Mark Alyn on this edition of Late Night Health.Become a supporter of this podcast: https://www.spreaker.com/podcast/late-night-health-radio--2804369/support.
Can preterm birth be prevented? Historically the answer has been no, and the numbers back that up. In 2006 the U.S. preterm birth rate was about 12 percent. In 2024 it was 10.4 percent. Medicine has gotten dramatically better at keeping premature babies alive, but almost no better at keeping pregnancies from ending early. In this episode, Kristin and Dr. Abdelhak make the case that the answer is yes, preterm birth can be prevented far more often than it is now, and that the field has been looking in the wrong place. Preterm birth is not one condition. It is a grab bag: placental abruption, systemic infection like appendicitis or pyelonephritis, uterine overdistension from twins, triplets, or polyhydramnios, trauma, severe hypertension, stimulant and cocaine use. Every one of those causes announces itself. The woman with triplets is obviously carrying triplets. The woman with an abruption is bleeding and in pain. So what about the woman with none of that, doing everything right, who shows up at 30 weeks contracting and three centimeters dilated? For forty years the answer was "subclinical infection," a diagnosis Dr. Abdelhak takes apart in this episode. If it is subclinical, why is preterm labor the only clinical thing it ever does? Why does an appendicitis start with pain and fever and end in labor, while this mystery infection skips straight to the last step? And after four decades of amniocentesis studies cataloguing cytokines, interleukins, and prostaglandins, where is the treatment? There isn't one, because researchers found exactly what they went looking for. His answer is mechanical, not microbial. The cervix is a timekeeper on the pregnancy. Conventional teaching says contractions open the cervix. He argues it runs the other way: the cervix quietly gives way over weeks, and when it opens far enough, labor starts. That is why he says he is almost never surprised by a preterm labor. He was already watching the cervix shorten. Also covered: why previous preterm birth is the single strongest risk factor (it is the same cervix), why cone biopsy raises risk more than LEEP does, what funneling on ultrasound actually tells you, the difference between classic cervical insufficiency and the milder version that still lets you reach the third trimester, and why a three-hour precipitous labor at 38 weeks may be the same finding wearing a friendlier face. The practical takeaway: serial cervical length measurement for anyone with a red flag, first-time moms included, and cerclage when the cervix starts to open. Screening plus treatment, not a pill for an infection nobody can find. Plus: why the president and Taylor Swift would get their cervix measured every single week, and what that tells you about the standard of care the rest of us are offered. Topics covered, in order Why this topic is worth repeating, and why the framing here is not the conventional one The better question: preventing preterm birth, not preterm labor Fifty years, the March of Dimes, and a rate that has barely moved What we did get better at: neonatal survival and outcomes, not prevention Preterm birth as a grab bag, not a single disease Placental abruption Systemic infection: appendicitis, pyelonephritis, sepsis, severe pneumonia, COVID The subclinical infection theory, and the case against it Why the amniocentesis and cytokine studies found what they set out to find Uterine overdistension: twins, triplets, polyhydramnios Trauma, decidual hemorrhage Severe hypertension, pulsatile flow, and abruption risk before 20 weeks Cocaine, methamphetamine, smoking The patient nobody can explain, and what is actually going on The core claim: dilation causes the contractions, not the other way around Why Dr. Abdelhak is rarely surprised by a preterm labor Mild cervical insufficiency, and "dreamlike" cervical insufficiency at 38 weeks Why previous preterm birth is the number one risk factor LEEP versus cone biopsy, and why cone matters more Normal variation in cervical length, and the big nose analogy Length is not everything: bulk, thickness, and how the cervix feels Funneling on ultrasound as a warning sign The proposal: serial cervical length screening plus cerclage Why the numbers are U.S. numbers, and why international rates are not trustworthy The VIP standard of care, and who actually gets weekly scans Key takeaways Preterm birth is not one condition. Abruption, systemic infection, overdistension, trauma, and severe hypertension each have their own mechanism, and each is usually obvious on arrival. "Subclinical infection" is not a diagnosis, it is a placeholder. Forty years in, it has produced no treatment and no measurable drop in the preterm birth rate. The cervix is the timekeeper. When it is weak, it opens slowly over weeks, and labor follows the opening rather than causing it. Previous preterm birth predicts the next one because it is the same cervix. You cannot order a new one. Cone biopsy raises preterm birth risk more than LEEP, because more cervix is removed. Length is a clue, not a verdict. Plenty of women have naturally short cervixes and carry to term. Funneling, bulk, and change over time matter as much as a single number. The intervention that would move the needle already exists. Serial cervical length measurement in anyone with a risk factor, and cerclage when it starts to open. Screening and treatment, not a mystery pill. Terms mentioned Placental abruption — the placenta separating from the uterine wall before delivery. Pyelonephritis — kidney infection. Polyhydramnios — too much amniotic fluid. Uterine overdistension — the uterus stretched beyond its comfortable capacity, as with twins or triplets. Cervical insufficiency — a cervix that opens without labor. Funneling — the cervix opening from the inside out, visible on ultrasound before any external change. Cerclage — a stitch placed to reinforce the cervix. LEEP and cone biopsy — procedures removing cervical tissue after abnormal Pap or HPV findings. Precipitous labor — a very fast labor, often under three hours. Memorable quotes: "I am telling you what happened was the three centimeters dilated caused the contractions." "If it's subclinical, why doesn't it stay that way?" "The cervix is a mechanical timekeeper on the pregnancy." Got something you want to share or ask? Keep it coming. We love hearing from you. Email us or send a voice memo, and you might just hear it on the next episode. Don't forget to like, comment, and subscribe your questions could be featured in our next episode. For additional resources and information, be sure to visit our website at Maternal Resources: https://www.maternalresources.org/ You can also connect with us on our social channels to stay up-to-date with the latest news, episodes, and community engagement: YouTube: youtube.com/maternalresources Instagram: @maternalresources Facebook: facebook.com/IntegrativeOB TikTok: NatureBack Doc on TikTok Grab Our Book: The NatureBack Method for Birth—your guide to an empowered pregnancy and delivery. Shop now at naturebackbook.myshopify.com
Mild technical difficulties can't get a good AM down. This week's episode starts with soul-nourishing sounds from Beverly Glenn-Copeland, wraps with the Durutti Column's most recent magic, and finds room in between for tropical getaways, art-rock detours, and kosmische expanses. Hope you enjoy it.Playlist: Beverly Glenn-Copeland - Light of the HeavensFling II - iliaElskavon - MannequinPostmodern Machine - Pomme PommeHollie Kenniff, Kazuma Okabayashi - Whispering WindsAllison de Groot, Rich Ruth - NervionSamuel Organ, Nailah Hunter, Joel Shearer - AlbionM. Sage - Thunder Covered BrushColliding Crayons - The Remover of ObstaclesBoycalledcrow - zephyrJon McKiel - OrderGhostkeeper - Balloon MoonPaint, featuring Discovery Zone - The Way You LookOctoduck - Crying ShameHorse Lords - Playing and RealityRyan Hemsworth - A Display of EmotionBobbyy, featuring Salami Rose Joe Louis - Lands Far AwayLael Neale - Slip AwaySinger - Dial "M" for MotherSinger - Sister's ManeDummy - Full Spectrum DominanceThe Oscillation - Bring It OnTess Parks - Happy Birthday ForeverGnoomes - Shakshuka and PieGiraffe - Hey! Cool It, EverybodyMisha Panfilov - When I See You (It Feels Wonderful)Sophie Birch - JaududdanyaÌxtahuele - Dance of the TemptressAllah-Las - Vini da GamaApostle of Hustle - Kings & QueensSandro Perri - Love is Real (2020)Women - Everyone Is So In Love With YouYoo Doo Right - Doldrums, Doldrums, Eviler Than the DevilThe Durutti Column - Time Present and Time Past
Author : Kathleen Schaefer Narrator : Heather Thomas Host : Tina Connolly Audio Producer : Summer Brooks Escape Pod 1059: A Little Freedom Makes Us Rebels is an Escape Pod original. Mild mentions of parental abuse A Little Freedom Makes Us Rebels by Kathleen Schaefer When our ship made landing after three centuries in space, […] Source
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July CPI data was tame, but PPI this morning provides a look at wholesale prices. Results could affect yields after Fed rate hike odds fell Wednesday. Retail sales are due Friday. Important Disclosures This material is intended for general informational and educational purposes only. This should not be considered an individualized recommendation or personalized investment advice. The securities, investment products and investment strategies mentioned are not suitable for everyone. Each investor needs to review an investment strategy for their own particular situation before making any investment or trading decisions. All expressions of opinion are subject to change without notice in reaction to shifting market conditions. Data contained herein from third party providers is obtained from what are considered reliable sources. However, its accuracy, completeness or reliability cannot be guaranteed. For illustrative purposes only. Individual situations will vary. Not intended to be reflective of results you can expect to achieve. Investing involves risk, including, for some products, more than your initial investment. Past performance is no guarantee of future results. Supporting documentation for any claims or statistical information is available upon request. Diversification and rebalancing strategies do not ensure a profit and do not protect against losses in declining markets. Indexes are unmanaged, do not incur management fees, costs, and expenses and cannot be invested in directly. For more information on indexes, please see schwab.com/indexdefinitions. The policy analysis provided by the Charles Schwab & Co., Inc., does not constitute and should not be interpreted as an endorsement of any political party. Fixed income securities are subject to increased loss of principal during periods of rising interest rates. Fixed-income investments are subject to various other risks including changes in credit quality, market valuations, liquidity, prepayments, early redemption, corporate events, tax ramifications, and other factors. Digital currencies [such as bitcoin] are highly volatile and not backed by any central bank or government. Digital currencies lack many of the regulations and consumer protections that legal-tender currencies and regulated securities have. Due to the high level of risk, investors should view digital currencies as a purely speculative instrument. Cryptocurrency-related products carry a substantial level of risk and are not suitable for all investors. Investments in cryptocurrencies are relatively new, highly speculative, and may be subject to extreme price volatility, illiquidity, and increased risk of loss, including your entire investment in the fund. Spot markets on which cryptocurrencies trade are relatively new and largely unregulated, and therefore, may be more exposed to fraud and security breaches than established, regulated exchanges for other financial assets or instruments. Some cryptocurrency-related products use futures contracts to attempt to duplicate the performance of an investment in cryptocurrency, which may result in unpredictable pricing, higher transaction costs, and performance that fails to track the price of the reference cryptocurrency as intended. Please read more about risks of trading cryptocurrency futures here. Schwab does not recommend the use of technical analysis as a sole means of investment research. The Schwab Center for Financial Research is a division of Charles Schwab & Co., Inc. Apple Podcasts and the Apple logo are trademarks of Apple Inc., registered in the U.S. and other countries. Google Podcasts and the Google Podcasts logo are trademarks of Google LLC. Spotify and the Spotify logo are registered trademarks of Spotify AB. (0131-0826) Hosted by Simplecast, an AdsWizz company. See pcm.adswizz.com for information about our collection and use of personal data for advertising.
The boys head out to The Mild West, where the Wild West gets reimagined as a place with classy brothels, rich uncles, questionable frontier politics, and Alex making it approximately as far as St. Louis before deciding civilization is good enough.Also this week: Lions trash talk, the strange economics of sports radio, rich gay couples, counterfeit Yeezys, aliens who crossed the galaxy because they can't make ice cream, and the ongoing search for the smartest person alive.
**Special note to our listeners** Love the show? Help us keep the conversation going! Become a paid subscriber through our Substack. Your contributions help us continue to make content on issues related to the Asian-American, immigrant, modern parent experience. THANK YOU to our super awesome listeners who have already signed up! --------------------------------------We're interrupting our series on Power, Money and Marriage to talk about... Vegas. And the Backstreet Boys. Yeah - moms gotta go a little wild sometimes (just kidding, more like moms gone mild). Anyhow, we talk about mom fun trips, how we chose Vegas, our BSB teenage nostalgia, and how we're fretting about what to wear. We're posting this pre-trip recording with our post-trip thoughts as a two-fer and we're taking a short break in releasing more episodes until September 4th! We hope you enjoy this lighter episode and we will see you in the fall!
**Special note to our listeners** Love the show? Help us keep the conversation going! Become a paid subscriber through our Substack. Your contributions help us continue to make content on issues related to the Asian-American, immigrant, modern parent experience. THANK YOU to our super awesome listeners who have already signed up! --------------------------------------Post-trip recording where we dish about the BSB show (TLDR: It was amazing), share tips about going to concerts at the Sphere and argue about NSYNC vs BSB. We also talk about what else we enjoyed in our whirlwind Las Vegas mommy weekend, from where to eat and cool non-gambling fun to be found in Vegas. We're posting this pre-trip recording with our pre-trip thoughts as a two-fer and we're taking a short break in releasing more episodes until September 4th! We hope you enjoy this lighter episode and we will see you in the fall!
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Follow us on Instagram! Sign up to our newsletter here. Join our facebook group here or join our Discord here.You can physically send us stuff to PO BOX 7127, Reservoir East, Victoria, 3073.Want to help support the show?Sanspants+ | Shop | TeesWant to get in contact with us?Email | Instagram | Twitter | Website | Facebook Recorded and produced on Wurundjeri land, we respectfully acknowledge the Wurundjeri People of the Kulin Nation, pay our respect to their Elders past and present, and recognise that sovereignty was never ceded. Hosted on Acast. See acast.com/privacy for more information.
Anaphylaxis – what is it? Is it something you're born with, or can you develop it later in life? And why should we treat it seriously? What is anaphylaxis? Anaphylaxis is a severe, rapid allergic reaction affecting the whole body. It occurs when the immune system overreacts to a trigger. Common triggers include foods (peanuts, shellfish), insect stings (bees), medications, and latex. Symptoms usually appear within minutes. It's a medical emergency requiring immediate treatment. Can it be dangerous? Yes – it can become life-threatening within minutes. The swelling of the throat can block breathing. Blood pressure may drop, causing collapse or unconsciousness. Without treatment, it can be fatal. Early recognition and treatment saves lives. How do you know if you're susceptible to an allergic anaphylactic episode? Previous anaphylaxis is the strongest risk factor. Mild allergies to foods, insect stings, medications, or latex increase the risk. Allergy testing may help identify triggers. Your doctor or nurse can develop an emergency action plan. If it does occur, how do you treat it? Call emergency services straight away. Lay the person flat if possible, unless breathing is difficult. Give adrenaline (Epi-pen) immediately using an autoinjector. A second dose of adrenaline may be needed after 5–15 minutes. Hospital assessment is always recommended. What is an EpiPen? An EpiPen is prescribed by your doctor and is an adrenaline auto-injector. It delivers adrenaline, the treatment for anaphylaxis, and is very easy to use – simply injected into the outer thigh. It opens airways, reduces swelling, and raises blood pressure People at risk should carry one at all times. Family and caregivers should know how to use it. LISTEN ABOVE See omnystudio.com/listener for privacy information.
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HEALTH NEWS Review finds blueberry and grape polyphenols may improve vascular health Plant compound shows promise for treating rheumatoid arthritis at its source, study finds Screen Time at Ages 1 and 6 Linked to Lasting Learning and Memory Effects Some caffeinated drinks are linked to poorer memory Study: Morning Exercise Linked to Lower Daily Calorie Intake Compared to Evening Workouts Review finds blueberry and grape polyphenols may improve vascular health Universidad Católica de Murcia (Spain), July 27 2026 (News-Medical) A recent review published in the journal Nutrients examined the evidence on the effects of blueberries, grapes, and their bioactive compounds on cardiovascular risk markers. In the present study, a comprehensive systematic literature search was conducted to identify randomized controlled trials (RCTs), systematic reviews, and meta-analyses published from January 2015 through April 2026. Two systematic reviews and meta-analyses reported that grape polyphenols at doses exceeding 500 mg/day for at least 12 weeks significantly reduced C-reactive protein levels, while the other reported improvements in vascular function or BP in 84% of the human studies it assessed, including a significant reduction in systolic BP. One found a modest reduction in BP and improvement in endothelial function with flavan-3-ol foods, such as tea, apples, cocoa, and grape-derived products. Moderate- and high-quality RCTs reported improvements in lipid peroxidation, lipid profiles, flow-mediated dilation, diastolic BP, and paraoxonase activity. Resveratrol and blueberry RCTs mainly reported endothelial and vascular benefits, such as improved nitric oxide production and flow-mediated dilation and reduced BP and inflammatory markers. One high-quality RCT involving older men with metabolic syndrome showed significant improvements in arterial stiffness and endothelial function after six months of daily blueberry consumption. Plant compound shows promise for treating rheumatoid arthritis at its source, study finds Guangzhou University of Chinese Medicine, July 27 2026 (Natural News) A plant-derived compound called obakulactone (OL) reduced swelling, inflammation and joint damage in rats with rheumatoid arthritis, according to a study published in Engineering. The compound, a tetracyclic triterpenoid from the bark of Phellodendri cortex, also rebalanced immune activity and corrected disrupted fatty acid metabolismd. P. cortex has been used in traditional medicine and contains OL along with other constituents, Researchers tested OL in rats with rheumatoid arthritis, administering low, medium and high doses for 21 days. Treatment significantly reduced joint swelling and helped restore the normal structure of cartilage and the synovium, the tissue lining the joints, according to the report. Blood tests showed dose-dependent decreases in inflammatory molecules including IL-1, IL-6, IL-17 and TNF, as well as rheumatoid arthritis markers RF, CCP-Ab, CRP and MMP-3, officials said. The compound also reduced abnormally high levels of CD3+ T cells and CD68+ macrophages within the joints and shifted macrophages from a proinflammatory M1 state toward an anti-inflammatory M2 state. Screen Time at Ages 1 and 6 Linked to Lasting Learning and Memory Effects National University of Singapore & Zhejiang University (China), July 28, 2026 (SciTech Daily) A study that tracked children from age 1 through age 8 found that greater screen viewing time, especially during infancy and near the start of school, was associated with lower academic performance at age 9 and weaker working memory at age 10.5. The results indicate that when children use screens may matter as much as how long they spend using them. The World Health Organization (WHO) and the American Academy of Pediatrics advise avoiding screens before 18 to 24 months and limiting viewing to less than one hour per day between ages 2 and 5. Many children exceed those recommendations, yet previous research on screens and cognitive development has produced inconsistent results. The analysis included 502 children followed from infancy into middle childhood. Higher screen viewing during particular stages was associated with poorer academic results and weaker working memory later on. The clearest and most consistent relationships appeared during infancy and near school entry, suggesting that these may be especially sensitive periods for cognitive development. Children with greater total screen exposure across childhood also generally performed less well in school. Together, the findings suggest that both the timing and overall amount of viewing may have implications for learning and memory. Some caffeinated drinks are linked to poorer memory Applied Science Private University (Jordan), July 28 2026 (News-Medical) A recent study in the Journal of Education and Health Promotion examined the association between caffeine-containing products and memory performance, anxiety, and stress among university students in Jordan. 204 students were ultimately included in the study. Mild psychological distress was the most common category, with 38.2% reporting such symptoms. About four in ten reported mild depression, and over a quarter experienced moderate anxiety. Only a small minority showed severe or extremely severe stress. Caramel or nut-filled chocolate was the most frequently consumed item, reported by 54.9% of students, followed by Arabic coffee (40.2%) and red tea (35.8%). Milk chocolate was also popular, typically consumed once or twice a day. Dark chocolate was less common, while American coffee and green tea were less popular, and decaffeinated coffee was rarely chosen. Overall DASS scores, representing depression, anxiety, and stress symptoms, showed positive correlations with the consumption of dark chocolate, American/instant coffee, decaffeinated coffee, and red tea, indicating these items were linked to higher psychological distress scores. Memory ability was negatively associated with higher intake of American coffee, Arabic coffee, and soft drinks. The authors note that chocolate and green tea also contain bioactive compounds such as cocoa flavanols and L-theanine, which may have contributed to these associations alongside caffeine. Study: Morning Exercise Linked to Lower Daily Calorie Intake Compared to Evening Workouts Copenhagen University Hospital (Denmark), July 27 2026 (Natural News) A new study has found that morning exercise was associated with lower calorie consumption throughout the day compared to evening workouts, according to the research. Participants who exercised in the morning consumed about 400 fewer calories at the post-workout meal and roughly 547 fewer calories over the full 24-hour period, the study reported. The study, which involved 35 healthy young adults. Each participant completed 30 minutes of treadmill running multiple times under varying conditions: morning fasted, evening fasted for 12 hours or 6 hours, and morning or evening fed, the study stated. The repeated-measures design enabled researchers to compare the same person's responses across different scenarios, officials said. After evening sessions, participants reported higher hunger, a stronger desire to eat, and lower fullness compared to morning sessions, the study found. Those who worked out in the evening consumed about 400 more calories at the post-workout meal and roughly 547 more calories over the full day, according to the research. The appetite advantage was attributed to circadian rhythms, researchers said. The hunger hormone ghrelin naturally rises in the evening, while satiety hormones are more active in the morning,.
I almost forgot to post this one. But that probably doesn't reflect on the quality of the episode, right? I just forgot what day it was. But that probably doesn't reflect on me as a person or the type of life I live, right? It's just normal stuff. Could happen to anyone. It probably has happened to Scott Aukerman like 9 million times. Yep he probably forgot to post Comedy Bang Bang 9 million times. That explains why he's in magazines and I'm sitting in my computer chair nudely.Music for YKS is courtesy of Howell Dawdy, Craig Dickman, Mr. Baloney, and Mark Brendle. Additional research by Zeke Golvin. YKS is edited by Producer Dan. Social Media by Maddalena Alvarez.Executive Producer Tim Faust (@crulge)Check out Coveron and get your Exclusive Coveron discount: https://coveron.com/ykss or use the code ykss at checkout.YKS Premium – Get SOME!!! It's the best part of the show (?)Follow us on Instagram: @YKSPod, TikTok: YourKickstarterSucks and subscribe to our YouTube channel for more video stuff! Wow, 2026 is gonna be lit!! Gift subscriptions to YKS Premium are now available at Patreon.com/yourkickstartersucks/giftSee Privacy Policy at https://art19.com/privacy and California Privacy Notice at https://art19.com/privacy#do-not-sell-my-info.
In this episode, host Jasmine Heidary sits down with Dr. Jonathan Silver, an internationally recognized leader in neuropsychiatry and a pioneer in the study and treatment of traumatic brain injury (TBI). A clinical professor of psychiatry at NYU Grossman School of Medicine, Dr. Silver has spent decades advancing our understanding of how brain injury affects behavior and mental health — shaping clinical programs at Columbia University, Lenox Hill Hospital, and NYU, and contributing to foundational textbooks and national treatment guidelines in the field.Fresh off receiving the 2026 Gary J. Tucker, MD Lifetime Achievement Award from the American Neuropsychiatric Association, Dr. Silver joins us to explore the evolving field of neuropsychiatry, his path into the specialty, and what decades of work at the intersection of neurology and psychiatry have taught him about the brain, behavior, and healing.*Clarification at 25:36: Mild traumatic brain injury is characterized by amnesia lasting less than 24 hours and loss of consciousness lasting less than 30 minutes.---Music from #Uppbeat (free for Creators!):https://uppbeat.io/t/torus/layers-of-lifeLicense code: 4BPPLFF6KL9N7G4Q
Northwest cherry harvest got off to one of its earliest starts this year, but it has been a decent year for cherry production volume wise, with outstanding quality.
What do you get when Granddaddy Purple and Cherry Pie have a mysterious little love child? Phantom Cookies—a sativa-dominant hybrid that brings a clear, calm, and functional high without launching you into another dimension.In this episode, we break out the Volcano and put Phantom Cookies to the test. Right away, this strain hits us with a surprisingly spicy flavor—think black pepper, clove, and even a hint of cinnamon—followed by sweet, citrusy, earthy, and musky notes. We talk about its reported 15–20% THC range, its cannabinoid profile, and terpenes commonly associated with the strain, including caryophyllene, limonene, and myrcene.The effects? Happy, relaxed, aware, and still ready to function. This feels like a solid wake-and-bake strain for anyone who wants to mow the lawn, work out, read, watch *Ancient Aliens*, or just touch some grass before touching some grass. We also discuss reports of Phantom Cookies being used for anxiety, pain, inflammation, fatigue, depression, arthritis, and ADHD/ADD symptoms—plus why the strain's easygoing effects may make it approachable for newer cannabis consumers.Naturally, we also wander into drive-through margaritas, aggressively boozy coffee, black vodka, questionable medical-device marketing, homemade edibles, and the urgent need to bring cannabis suckers back into our lives.## In This Episode- Phantom Cookies genetics: Granddaddy Purple × Cherry Pie- Why this strain tastes spicy, peppery, and almost like cinnamon- Sweet, citrus, earthy, herbal, and musky notes- A clear, calm, functional high without overwhelming euphoria- Why it may be a great wake-and-bake or daytime strain- Reported experiences involving anxiety, focus, pain, and inflammation- THC, CBD, and the importance of looking beyond THC percentage- Caryophyllene, limonene, myrcene, pinene, and linalool- Mild cottonmouth, no major munchies, and a happy overall ride- Drive-through booze, weird vodka, homemade gummies, and cannabis suckersHave you tried Phantom Cookies? Tell us what it tasted like, how it made you feel, and whether you can find it in your area.Listen, learn, and remember: cannabis affects everyone differently. Start low, go slow, follow your local laws, and consume responsibly. Nothing in this episode is medical advice.Keep the Mic on.Fuel the movement. Keep the conversation going.We keep a running list of tools and brands we personally enjoy and actually use.Find everything in one place here:
And Andy has the best 4th of July of his life.
The New York Yankees are once again battling a frustrating June slump, and we're asking whether this year's "June Swoon" is simply a bump in the road or the start of something more concerning. Ryan and Dustin also discuss Jorge Posada's thoughts on the modern era of Major League Baseball, analyze the trade sending Jacob Markstrom from New Jersey to the Florida Panthers, and react to Emmanuel Acho's latest controversial comments from The Speakeasy. From baseball to hockey to sports media, we've got plenty to unpack in another lively episode of No Credentials Required. Subscribe, download, and leave a review wherever you get your podcasts! No Credentials Required is a part of the Belly Up Sports Media Network. Belly Up Sports: https://www.bellyupsports.com | https://www.youtube.com/@bellyupsports Seat Geek: This episode's affiliate sponsor is Seat Geek: Life's an Event, We Have the Tickets! Save $20 off your order of $50 or more with promo code BELLYUPSPORTS at checkout! | https://www.seatgeek.com Follow No Credentials Required on Facebook, Twitter, Instagram, Twitch, and subscribe to our YouTube page for live shows and additional content!
Mathias Baumann Melberg, MD, and Eirik Qvigstad, MD, PhD, join CHEST® Journal Podcast Moderator Matt Siuba, DO, MS, to discuss their research into the effect of targeting mild hypercapnia after out-of-hospital cardiac arrest on right ventricular function. DOI: 10.1016/j.chest.2025.11.017 Disclaimer: The purpose of this activity is to expand the reach of CHEST content through awareness, critique, and discussion. All articles have undergone peer review for methodologic rigor and audience relevance. Any views asserted are those of the speakers and are not endorsed by CHEST. Listeners should be aware that speakers' opinions may vary and are advised to read the full corresponding journal article(s) for complete context. This content should not be used as a basis for medical advice or treatment, nor should it substitute the judgment used by clinicians in the practice of evidence-based medicine.
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Mark talks about a mild trade the pens made, and talks to Tim benz
Ten years on, Captain America: Civil War still hits different, and dig into why. We revisit the Sokovia Accords, the clash between Tony and Steve's philosophies, and the franchise-changing introductions of Black Panther and Spider-Man. From the Lagos opening to the airport hangar brawl to that gut-punch finale in Siberia, it's a conversation about trauma, loyalty, and choosing sides—and why this one Avengers movie still sparks debate a decade later. (Mild spoilers ahead for a movie that's had 10 years to spread the word.) Join the conversation across generations, only on Father.Son.Galaxy.
CORE RESOURCES: Rutherford's Vascular and Endovascular Therapy 10th Edition, Chapters 88, 89, 91, and 94 Atlas of Vascular Surgery and Endovascular Therapy 2nd Edition, Chapter 9 ADDITIONAL RESOURCES: Audible Bleeding Episodes Holding Pressure - Carotid Endarterectomy: https://www.audiblebleeding.com/2024/02/27/holding-pressure-carotid-endarterectomy/ Holding Pressure Case Prep - Endovascular Basics: https://www.audiblebleeding.com/2023/04/23/holding-pressure-case-prep-endovascular-basics/ Videos TCAR Technical Video: https://jnis.bmj.com/content/14/8/842 Articles Society for Vascular Surgery clinical practice guidelines for management of extracranial cerebrovascular disease: https://www.jvascsurg.org/article/S0741-5214%2821%2900893-4/fulltext Technical aspects of transcarotid artery revascularization using the ENROUTE transcarotid neuroprotection and stent system: https://www.jvascsurg.org/action/showPdf?pii=S0741-5214%2816%2931862-6 Referenced Studies ROADSTER-1 https://pubmed.ncbi.nlm.nih.gov/30611582/ ROADSTER-2 https://pubmed.ncbi.nlm.nih.gov/32811386/ https://pubmed.ncbi.nlm.nih.gov/35381327/ TCAR Surveillance Project https://jamanetwork.com/journals/jama/fullarticle/2757579?utm_source=openevidence&utm_medium=referral https://pubmed.ncbi.nlm.nih.gov/36172943/ OUTLINE: CAROTID ARTERY DISEASE 1. Pathophysiology/etiology Carotid artery disease is primarily driven by atherosclerotic plaque deposition. Risk factors: hypertension, hyperlipidemia, diabetes, smoking, and advanced age. Nonatherosclerotic etiologies: fibromuscular dysplasia, carotid dissection, vasculitic disease, carotid webs, and trauma. When the endothelium is damaged, monocytes migrate to the site and differentiate into macrophages that take up oxidized LDL particles to become foam cells. Meanwhile, an inflammatory response occurs where activated platelets release thromboxane A2, platelet derived growth factor, and inflammatory cytokines that promote further platelet aggregation and vascular inflammation. Smooth muscle cells migrate and proliferate, forming the structural framework of the atheroma. Within the lesion, necrotic debris and lipid accumulate, creating a vulnerable plaque. Plaque rupture exposes this material to the bloodstream, serving as a nidus for thrombus formation which can lead to ischemic events. Carotid bifurcation is particularly prone to plaque formation due to turbulent blood flow. Embolization of plaque from this area can result in TIA or ischemic stroke. 2. Presentation Patients are often asymptomatic and stenosis is incidentally found on imaging. Symptomatic patients present with neurologic symptoms including unilateral motor and sensory loss, aphasia (difficulty finding words), dysarthria (difficulty speaking), amaurosis fugax (temporary monocular vision loss due to embolus to the ophthalmic artery), transient ischemic attacks Physical exam findings may be notable for auscultation of a carotid bruit. Patients may also have evidence of retinal artery embolization on fundoscopic examination (Hollenhorst plaque) or asymptomatic cerebral infarction. 3. Diagnosis USPTF recommends against screening for asymptomatic carotid artery stenosis. In patients with no risk factors, SVS recommends against screening for asymptomatic carotid artery stenosis. However, they do recommend screening for asymptomatic clinically significant carotid bifurcation in certain groups of patients with multiple risk factors. These risk factors include patients with clinically significant peripheral vascular disease, patients 65 and older with history of CAD, smoking, hypercholesterolemia, and patients prior to coronary artery bypass. Relevant findings on physical exam or imaging findings may warrant screening, but screening is not recommended for the presence of neck bruit alone without other risk factors, as this finding has a low sensitivity and specificity for detecting clinically significant carotid artery stenosis. Carotid duplex ultrasound: first-line imaging modality for both screening and initial evaluation of stenosis, noninvasive, low-cost CTA: rapid, high-resolution, three-dimensional imaging of vascular anatomy, risk of contrast and radiation exposure MRA: high-quality, three-dimensional imaging without radiation or contrast, expensive with longer acquisition time, can overestimate stenosis in severe disease DSA/angiography: gold standard, expensive, invasive, not generally recommended for routine diagnostic evaluation or screening 4. Classification Carotid artery stenosis is classified by degree of luminal narrowing. NASCET method: standard in current practice. Compares the minimal residual lumen at the point of greatest stenosis to the diameter of the normal distal internal carotid artery. Classification of stenosis: Mild: 70 bpm, and ACT >250 seconds to optimize cerebral perfusion and minimize thrombotic risk. Clamp the carotid artery just proximal to the arterial sheath to establish active flow reversal. Flow controller settings: Low setting High setting Flow-stop button: allows for temporary cessation of flow (used when we inject contrast). Confirm flow reversal via two different ways: The first way is to stop flow to the venous return sheath with the stopcock, clearing the line with hep saline injection, and then opening the stopcock and seeing the blood returning to the controller in a reverse fashion. The second way is to perform an angiogram with a small amount of contrast injection while holding the flow-stop button. Using the angio we want to make sure that contrast is flowing retrograde in the cervical ICA thereby confirming flow reversal. Carotid artery stenting, balloon angioplasty, and completion angiogram At this point, a standard carotid angioplasty and stenting procedure is performed. ENROUTE transcarotid Neuroprotection System device: inner diameter of 8F and an outer diameter of 10F Has its own carotid artery stent system but is also compatible with all FDA-approved carotid stents. Final angiogram is performed to confirm stent position, vessel patency, and absence of complications including vasospasm at the distal end of the stent and filling defects from protrusion of atheromatous material through the stent Cessation of flow reversal and sheath removal Allow the flow reversal to run for a few minutes after the final balloon angioplasty to clear any debris. Antegrade flow is restored by releasing the carotid clamp and closing the stopcocks on the neuroprotection system. The patient is auto-transfused the blood from the flow line back to the venous system. As the arterial access system is removed and the puncture site is closed with the U-stitch. IV protamine is administered to reverse the heparin. Standard closure is performed at the incision site. Meanwhile, hemostasis is achieved after removal of the femoral vein sheath with brief manual compression. Postop care/complications Postop care All patients after a TCAR should be monitored in the ICU setting for 24 hours, as an embolic stroke, hypotension with or without bradycardia, or hypertension can occur. Should a TIA or stroke be observed, a carotid duplex scan and CT angiogram should be immediately obtained to assess the stent site and the presence of an embolic or thrombotic filling defect, dissection, or occlusion. Dual antiplatelet therapy: continue for 45 days to 12 months Aspirin and statin therapy: continued indefinitely Surveillance duplex imaging: 4 weeks, 6 months, and 12 months, and annually thereafter. Postop complications Hematoma Stroke Myocardial infarction Cerebral hyperperfusion syndrome Sudden and excessive increase in cerebral blood flow to previously hypoperfused brain tissue is met with vasculature that cannot constrict appropriately from chronic vasodilation Leads to breakthrough hyperperfusion. This results in cerebral edema, intracerebral hemorrhage, and neurological symptoms. Cranial nerve injury Hypoglossal nerve (CN XII) injury: ipsilateral tongue deviation. It is the most commonly injured cranial nerve. Vagus nerve (CN X) injury: hoarseness and possible vocal cord paralysis. Glossopharyngeal nerve (CN IX) injury: soft palate dysfunction. Recurrent laryngeal nerve injury: voice hoarseness and inability to cough as it innervates all of the voice box muscles except for the cricothyroid muscle Marginal mandibular nerve injury: ipsilateral lip droop, injury is rare in TCAR. Stent restenosis Pseudoaneurysm Access site infection
Hr 2 - Titans offseason heat: Mild to shut the cluck up + Wednesday World CupdateSee omnystudio.com/listener for privacy information.
Do you want to know why the fire slowly dies in most marriages? Most couples fall into same-old-same-old routine, caught in the managing of day-to-day responsibilities that come with marriage and family. These are necessary things husband and wife need to tend to, that's true, but the risk is to lose the fire between partners, turning the marriage into what we call mild. However the couples that can access the "wild" energy inside of them keep the flame alive through the years together, unlocking deeper layers of fulfilment in their relationship. In this episode we talk about what is that "wild" that is needed to keep your love alive. Share this episode with your partner and unlock even better results together! If you enjoyed this episode follow, subscribe and leave a review. It truly helps us reaching more listeners that, just like you, want to unlock the full potential in long-term relationship.If you enjoyed this episode listen to:Episode 14 5 relationship hacks to fuel the flame in your marriage this springEpisode 14 YouTubeFollow us on Instagram @he.wants.she.wants.podcast Track 1253823– Monetization ID: 9HWIVQATIQUJECP3. #marriagepodcast #relationshipadvise #bethehusbandshebragsabout #emotionalintimacy #intimacy #husbandandwife #relatioshipcoaching #consciousmarriage #everydaymarriedlife
What happens when a former CFL player and combat veteran turns his lived experience with brain trauma into a mission to help others? In this conversation, I sit down with Ryan Carey — former professional football player, retired Army officer with combat experience in Afghanistan, and advocate with the Concussion Legacy Foundation — to talk about one of the most overlooked injuries affecting veterans and athletes today: mild traumatic brain injury (mTBI).
July 2026 Journal Club Podcast Title: Outcome of Patients With Mild Degenerative Cervical Myelopathy Treated Nonoperatively: An Observational Study From the Canadian Spine Outcome and Research Network To read journal article: https://journals.lww.com/neurosurgery/fulltext/2026/07000/outcome_of_patients_with_mild_degenerative.7.aspx Author: Nikolaus Kögl Guest Faculty: Neel Anand Moderator: Roxana Beladi
Mild, Katharina www.deutschlandfunk.de, Campus & Karriere
Discover all of the podcasts in our network, search for specific episodes, get the Optimal Living Daily workbook, and learn more at: OLDPodcast.com. Episode 3040: Joe Leech examines the science behind proper hydration and explains how drinking enough water may support physical performance, brain function, digestion, kidney health, and weight management. By separating well-supported benefits from areas that need more research, he provides practical insights that can help listeners make smarter choices about their daily water intake. Read along with the original article(s) here: https://www.healthline.com/nutrition/7-health-benefits-of-water Quotes to ponder: "Losing as little as 2% of your body's water content can significantly impair your physical performance." "Mild dehydration (fluid loss of 1–3%) can impair energy levels, impair mood, and lead to major reductions in memory and brain performance." "Make sure that you get enough water each day, whether your personal goal is 64 ounces (1.9 liters) or a different amount. It's one of the best things you can do for your overall health." Episode references: National Kidney Foundation – Kidney Stones: https://www.kidney.org/kidney-topics/kidney-stones MedlinePlus – Constipation: https://medlineplus.gov/constipation.html Centers for Disease Control and Prevention – Water and Healthier Drinks: https://www.cdc.gov/healthy-weight-growth/water-healthy-drinks/index.html Harvard T.H. Chan School of Public Health – The Nutrition Source: Water: https://nutritionsource.hsph.harvard.edu/water/ Learn more about your ad choices. Visit megaphone.fm/adchoices
SCP 2467 is a large ocean vessel approximately 300 meters in length and 45 meters in width. The ship bears the nameplate "Toluca",The prefix "DV" was added later in red spray paint. Content Warnings: Gun violence, Mild language, Descriptions of blood and gore, Abductions, thalassophobia Transcript Patrons April 12-15 Breanna Bryce, Local Dumbass, Paul Theys, John Doe, Riverlynn Clemintir, Cale Buns Cast & Crew SCP Archives was created by Pacific S. Obadiah & Jon Grilz SCP-2467 was written by Dr. Balthazar Script by Kevin Whitlock Narrator - Jon Grilz Burch - Nate Dufort Presley - Elissa Park Lawrence - Damon Alums Gallagher - Rissa Montańez Dialogue Editor - Nate Dufort Art - Eduardo Valdés-Hevia Composer- Dana Creasman Theme Song- Mattie Roi Berger Sound Designer - Brad Colbroock Showrunner - Daisy McNamara Creative Director - Pacific S. Obadiah Executive Producer - Tom Owen Presented by Bloody FMwww.Bloody-Disgusting.comwww.SCParchives.com Patreon: https://www.patreon.com/scp_podStore: https://store.dftba.com/collections/scp-archivesInstagram: https://www.instagram.com/scp_pod/Bluesky: https://bsky.app/profile/scparchives.bsky.socialDiscord: https://discord.gg/tJEeNUzeZXTikTok: https://www.tiktok.com/@scppodYouTube: https://www.youtube.com/c/scparchivesNewsletter: https://pacificobadiah.com Hosted by Simplecast, an AdsWizz company. See pcm.adswizz.com for information about our collection and use of personal data for advertising.
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Welcome back, everyone. Today we're diving into one of the most hotly debated topics in obstetrics- should we be treating preeclampsia without severe features with antihypertensive medications during expectant management? Now, if you've been following the literature- and our show, you know that the landmark CHAP trial changed the game for chronic hypertension in pregnancy. It showed us that targeting a blood pressure below 140 over 90 reduces serious maternal complications, without harming the baby. That was a big deal. But here's the thing, CHAP studied chronic hypertension. Then there was the CHIP trial- that also found that tight control of gestational hypertension and nonproteinuric chronic hypertension was also beneficial. These did not address preeclampsia without severe features, and yet, the ripple effects of that trial have sparked a global conversation about whether we should be extending those same treatment principles to women with preeclampsia who don't yet have severe features. And this is where it gets really interesting, because the guidelines don't agree. In the United States, ACOG and the Society for Maternal-Fetal Medicine still say: hold off on antihypertensives unless blood pressures hit the severe range at 160/110. But step outside the US, and you'll find the World Health Organization, the International Society for the Study of Hypertension in Pregnancy, FIGO, NICE, and Hypertension Canada all recommending treatment at 140 over 90, regardless of whether the diagnosis is chronic hypertension, gestational hypertension, or preeclampsia. So who's right? And more importantly what does this mean for the patient sitting in front of you right now, at 34 weeks, with a blood pressure of 150 over 95, some proteinuria, but no severe features? Today, we're going to break this down. We'll review the controversy, walk through the divergent guidelines, and most importantly talk about the real, practical implications that favor treating these patients during expectant management. Because when you're watching someone with preeclampsia, waiting for the right time to deliver, there's a strong argument that controlling their blood pressure isn't just reasonable…may be protective. So grab your coffee, settle in, and let's get into it.1. Society for Maternal-Fetal Medicine Statement: Antihypertensive Therapy For mild chronic Hypertension in Pregnancy-The Chronic Hypertension And Pregnancy Trial. American Journal of Obstetrics and Gynecology. 2022. Society for Maternal-Fetal Medicine; Publications Committee. 2. Preeclampsia. The New England Journal of Medicine. 2022. Magee LA, Nicolaides KH, von Dadelszen P.3. Antihypertensive Drug Therapy for Mild to Moderate Hypertension During Pregnancy.The Cochrane Database of Systematic Reviews. 2018. Abalos E, Duley L, Steyn DW, C.4. Prevention and Treatment of Maternal Stroke in Pregnancy and Postpartum: A Scientific Statement From the American Heart Association. Stroke. 2026. Miller EC, Bello NA, Chen PR, et al.5.Hypertension in Pregnancy: Diagnosis, Blood Pressure Goals, and Pharmacotherapy: A Scientific Statement From the American Heart Association. Hypertension. 2022. Garovic VD, Dechend R, Easterling T, et al.
The 14-Day Ayurvedic Reset at Sitaram RetreatThis 14-day program at Sitaram Retreat focuses on resetting the body's natural balance, creating the conditions in which sustainable healing can finally happen without quick fixes. If you have been struggling with autoimmune conditions, menopause, burnout, or stagnant weight loss, then consider taking time out for a deep reset and authentic healing. Check out www.sitaramretreat.com or Chat Here: https://api.whatsapp.com/send/?phone=8138888912&text&type=phone_number&app_absent=0 BALANCING THE MIGHTY VATA - ONLINE COURSE NOW AVAILABLE Vata is responsible for Prana - the master panel of our body, and our emotions. In Ayurveda, it is mentioned that controlling Vata is the most difficult part of healing and recovery. With over 6 hrs of content and notes filled with practical insights that can be integrated into our lives. Link: https://vigneshdevraj.com/balancing-the-mighty-vata/ For further information, kindly visit www.vigneshdevraj.com and www.sitaramretreatCan Panchakarma replace Hormone Replacement Therapy during menopause? Or do both have different roles to play?In this episode, Dr Vignesh Devraj breaks down Hormone Replacement Therapy (HRT), one of the most controversial topics for menopausal health. This conversation explores why many women are deeply confused about HRT, why menopause is not a sudden event, and how Panchakarma can become deeply valuable for the menopausal transition. If you are confused about HRT, afraid of menopause, or trying to understand where Ayurveda and Panchakarma fit into women's hormonal health, this episode helps.Episode Highlights:Why women became fearful of HRTSevere menopause symptoms and mental healthWhy HRT is neither a villain nor a magic solutionMenopause as a continuation of long-term lifestyle patternsPanchakarma as preparation for perimenopause and menopauseThe role of sleep, stress, burnout, and recoveryTimestamps:00:00 - 01:06: Panchakarma vs HRT01:06 - 03:25: Severe Menopause symptoms03:25 - 05:39: Menopause & Lifestyle patterns05:39 - 07:16: Panchakarma as preparation07:16 - 08:53: Mild to moderate symptoms08:53 - 09:51: Combining HRT and Panchakarma09:51 - 11:09: Firefighting vs preventionAbout Dr Vignesh DevrajDr Vignesh Devraj is a fourth-generation Ayurvedic physician and the founder of Sitaram Retreat, a space for authentic healing. He is a committed practitioner and researcher of Panchakarma.If you are interested in doing a one-on-one Ayurvedic consultation with Dr Vignesh Devraj please find the details in this link:https://calendly.com/drvignesh/30-minute-session-with-dr-vignesh-devraj-md-ay-istIf you are economically challenged, please use the form provided to request a free Ayurvedic consultation here.(or copy paste this in your browser: https://docs.google.com/forms/d/e/1FAIpQLSd29nHcrC1RssR-6WAqWCWQWKKJo7nGcEm8ITEl2-ErcnfVEg/viewform )For further information about Dr Vignesh Devraj, kindly visit:www.vigneshdevraj.comwww.sitaramretreat.comInstagram - @sitarambeachretreat | @vigneshdevrajTwitter - @VigneshDevrajWe truly hope you are enjoying our content. Leave your review and subscribe to the podcast, so you'll never miss out on any new episodes. Thanks for your support.Disclaimer: We strongly do not recommend using the content of these episodes as medical advice for any medical conditions.
her Report Predicts MILD Start for the Minnesota Vikings --- A Northern Digital Production
Mild is one of the oldest continuous beer styles in the English speaking world, it was the working class pint, the beer that fueled industrial England, pulled from cask and corner pubs, consumed in volume by people who needed something honest, drinkable and affordable at the end of a long shift. At its peak in the early 20th century, mild accounted for the majority of beer sold in Britain. It wasn't a specialty, it wasn't a conversation piece, it was just beer and then almost disappeared entirely post World War II. By the 1980s mild had been reduced to a footnote. CAMRA waged a decades long campaign just to keep it on life support. So why are we here on a stage or in the grass at Little Beer festival in 2026 treating it like it matters? Because, the market is quietly telling us something. We're in a moment defined by low and no alcohol growth, a consumer exhaustion with extreme beers, and real hunger for what you can call intentionally simple beers that reward attention rather than demand tolerance. Mild, a style built on nuance at low ABV, is almost perfectly positioned for this cultural moment. Whether the industry is ready to actually embrace that is another question, and that's what we're here to explore today. This episode is hosted by Blake Tyres of Creature Comforts Brewing Co. He is joined by some of the most thoughtful professionals driving success in this space right now. Visit AllAboutBeer.com for more podcasts, to read original articles, and to get info on upcoming events.Click here to support independent journalism covering the beer industry.This Episode is Sponsored by:All About BeerAt All About Beer, we're honored to share the stories that define the beer community, and we couldn't do it without the generous support of our underwriting sponsors. Their commitment helps sustain independent beer journalism, allowing us to highlight the people, places, and passion behind every pint. Their partnership ensures these stories continue to inspire, connect, and celebrate the craft we all love. Join our underwriters today and help make an impact on independent journalism covering the beer industry.Host: Blake TyresGuests: Kyle Bergen, Zac Porter, Alex LeonardSponsors: Dogfish Head, Berkeley Yeast All About BeerTags: Mild, Ale, Pints, Grain, PubsPhoto: By Don Tse
The 14-Day Ayurvedic Reset at Sitaram RetreatThis 14-day program at Sitaram Retreat focuses on resetting the body's natural balance, creating the conditions in which sustainable healing can finally happen without quick fixes. If you have been struggling with autoimmune conditions, menopause, burnout, or stagnant weight loss, then consider taking time out for a deep reset and authentic healing. Check out www.sitaramretreat.com or Chat Here: https://api.whatsapp.com/send/?phone=8138888912&text&type=phone_number&app_absent=0 BALANCING THE MIGHTY VATA - ONLINE COURSE NOW AVAILABLE Vata is responsible for Prana - the master panel of our body, and our emotions. In Ayurveda, it is mentioned that controlling Vata is the most difficult part of healing and recovery. With over 6 hrs of content and notes filled with practical insights that can be integrated into our lives. Link: https://vigneshdevraj.com/balancing-the-mighty-vata/ For further information, kindly visit www.vigneshdevraj.com and www.sitaramretreatCan Panchakarma replace Hormone Replacement Therapy during menopause? Or do both have different roles to play?In this episode, Dr Vignesh Devraj breaks down Hormone Replacement Therapy (HRT), one of the most controversial topics for menopausal health. This conversation explores why many women are deeply confused about HRT, why menopause is not a sudden event, and how Panchakarma can become deeply valuable for the menopausal transition. If you are confused about HRT, afraid of menopause, or trying to understand where Ayurveda and Panchakarma fit into women's hormonal health, this episode helps.Episode Highlights:Why women became fearful of HRTSevere menopause symptoms and mental healthWhy HRT is neither a villain nor a magic solutionMenopause as a continuation of long-term lifestyle patternsPanchakarma as preparation for perimenopause and menopauseThe role of sleep, stress, burnout, and recoveryTimestamps:00:00 - 01:06: Panchakarma vs HRT01:06 - 03:25: Severe Menopause symptoms03:25 - 05:39: Menopause & Lifestyle patterns05:39 - 07:16: Panchakarma as preparation07:16 - 08:53: Mild to moderate symptoms08:53 - 09:51: Combining HRT and Panchakarma09:51 - 11:09: Firefighting vs preventionAbout Dr Vignesh DevrajDr Vignesh Devraj is a fourth-generation Ayurvedic physician and the founder of Sitaram Retreat, a space for authentic healing. He is a committed practitioner and researcher of Panchakarma.If you are interested in doing a one-on-one Ayurvedic consultation with Dr Vignesh Devraj please find the details in this link:https://calendly.com/drvignesh/30-minute-session-with-dr-vignesh-devraj-md-ay-istIf you are economically challenged, please use the form provided to request a free Ayurvedic consultation here.(or copy paste this in your browser: https://docs.google.com/forms/d/e/1FAIpQLSd29nHcrC1RssR-6WAqWCWQWKKJo7nGcEm8ITEl2-ErcnfVEg/viewform )For further information about Dr Vignesh Devraj, kindly visit:www.vigneshdevraj.comwww.sitaramretreat.comInstagram - @sitarambeachretreat | @vigneshdevrajTwitter - @VigneshDevrajWe truly hope you are enjoying our content. Leave your review and subscribe to the podcast, so you'll never miss out on any new episodes. Thanks for your support.Disclaimer: We strongly do not recommend using the content of these episodes as medical advice for any medical conditions.
Geeter and Berg continue with Dodgers talk - and they argue how much of a rivalry exists between the Padres and Dodgers. Back to the Lakers, Berg asks Geeter what he thinks about the idea of “running it back” with most of the main players and improving in the margins. The Lindsey Segment! Producer Lindsey asks the guys about Anthony Edwards congratulating the Spurs players with 8 minutes left in the game, sneaking food into the movie theater and The Mandela Effect. Today's Dealer's Choice presented by Sellers Advantage is simple - Go Cavs! Learn more about your ad choices. Visit podcastchoices.com/adchoices
We are back post Dover All-Star Race Weekend! Have you ever seen anything like it. A format that confuses even the legend in Mike Joy. Dover showed it can put on a show, but did the gimmick get in the way? Let's break it all down right here on Gas Is On The Right Podcast.Make sure to hit our linktree to find all of our social media outlets:https://linktr.ee/gasisontherightpodcast
"All the technique in the world doesn't compensate for the inability to notice." -- Elliott Erwitt "Beauty is in the commonplace." -- Cig Harvey In this episode of Street Shots, Antonio and Ward talk through the strange little photographic droughts that happen when life gets busy, energy runs low, and the camera starts to feel less like a calling and more like one more thing to carry. Ward returns from his mother's birthday gathering with a camera full of near-misses and puppy pictures, while Antonio talks about photographing at a family wedding, experimenting with off-camera flash, and trying to make pictures close to home while recovering from allergies and general springtime sluggishness. The conversation settles into the idea of “low-energy photography” — not as a failure, but as a way back in. Antonio talks about photographing birds from the deck, making pictures in the backyard, and using a new Fuji film simulation to see familiar spaces differently. That leads into a larger discussion of Walker Evans, ordinary subjects, and the pressure photographers feel to make every image a polished “hero photograph.” Rather than chasing spectacle, Antonio and Ward make a case for the plain, nearby, and easily overlooked: the kind of photography that may not shout right away, but often stays with you longer. Watch this show on video! Subscribe to our Substack Newsletter Help out the show by buying us a coffee! Support the show by purchasing Antonio's Zines or buying a print. Support the show by purchasing Ward's Zine, Book and Prints Send us a voice message, comment or question. Show Links: Antonio M. Rosario's Website, Vero, Instagram, Bluesky, and Facebook page Ward Rosin's Website, Vero, Bluesky, Instagram and Facebook page. Subscribe to us on: Apple Podcasts Spotify Amazon Music iHeart Radio Deezer Podcast Addict
The boys are back and this time they are joined by Director Jesse R. Slade to talk his newest film Tape Face as well as his work with Janice.Click.
If you enjoy this episode, we're sure you will enjoy more content like this on The Occult Rejects. In fact, we have curated playlists on occult topics like grimoires, esoteric concepts and phenomena, occult history, analyzing true crime and cults with an occult lens, Para politics, and occultism in music. Whether you enjoy consuming your content visually or via audio, we've got you covered - and it will always be provided free of charge. So, if you enjoy what we do and want to support our work of providing accessible, free content on various platforms, please consider making a donation to the links provided below. Thank you and enjoy the episode!Links For The Occult Rejectshttps://linktr.ee/theoccultrejectsOccult Research Institutehttps://www.occultresearchinstitute.org/Cash Apphttps://cash.app/$theoccultrejectsVenmo@TheOccultRejectsBuy Me A Coffeebuymeacoffee.com/TheOccultRejectsPatreonhttps://www.patreon.com/TheOccultRejects1. Patel, A. K., et al. *Physiology, Sleep Stages*. StatPearls / NCBI Bookshelf, 2024.2. Jensen, O., & Mazaheri, A. “Shaping Functional Architecture by Oscillatory Alpha Activity: Gating by Inhibition.” *Frontiers in Human Neuroscience*, 2010.3. Cavanagh, J. F., & Shackman, A. J. “Frontal Midline Theta Reflects Anxiety and Cognitive Control: Meta-Analytic Evidence.” *Journal of Physiology-Paris*, 2015.4. Axmacher, N., et al. “Cross-Frequency Coupling Supports Multi-Item Working Memory in the Human Hippocampus.” *PNAS*, 2010.5. Lacaux, C., et al. “Sleep Onset Is a Creative Sweet Spot.” *Science Advances*, 2021.6. Horowitz, A. H., et al. “Targeted Dream Incubation at Sleep Onset Increases Post-Sleep Creative Performance.” *Scientific Reports*, 2023.7. Caporro, M., et al. “Functional MRI of Sleep Spindles and K-Complexes.” *Clinical Neurophysiology*, 2012.8. Ng, T., et al. “Bayesian Meta-Analysis Reveals the Mechanistic Role of Slow Oscillation-Spindle Coupling in Sleep-Dependent Memory Consolidation.” *eLife*, 2025.9. Datta, K., et al. “Electrophysiological Evidence of Local Sleep During Yoga Nidra Practice in Young Male Volunteers.” *Frontiers in Neurology*, 2022.10. Jensen, M. P., et al. “Brain Oscillations, Hypnosis, and Hypnotizability.” *American Journal of Clinical Hypnosis*, 2015.11. Huels, E. R., et al. “Neural Correlates of the Shamanic State of Consciousness.” *Frontiers in Human Neuroscience*, 2021.12. Ingendoh, R. M., et al. “Binaural Beats to Entrain the Brain? A Systematic Review...” *PLOS ONE*, 2023.13. Páez, A., et al. “Sleep Spindles and Slow Oscillations Predict Cognition and Biomarkers of Neurodegeneration in Mild to Moderate Alzheimer's Disease.” *Alzheimer's & Dementia*, 2025.14. Askitopoulou, H. “Sleep and Dreams: From Myth to Medicine in Ancient Greece.” *Journal of Anesthesia History*, 2015.15. Pavli, A. “Asclepieia in Ancient Greece: Pilgrimage and Healing.” *Journal of Integrative Medicine and Research*, 2024.Also want to remind people about the website, if you're into reading we have tons of information by multiple contributors, and we got t-shirts up on the site if you're interested. Fun fact, the art is all based on the eyeball. Now let me introduce the rest of the panel and guests.
BCIA would mark this EEG wrong — Jay Gunkelman calls it vascular ischemia anyway. Jay goes in **blind** — no diagnosis, no report — and disagrees with Joshua's TBI read on the exact same 50-year-old EEG. Joshua reviewed it live on The Brain Bar the night before. The next day on Thursday Carnac, Jay cold-reads the slow alpha at PZ, lands on hyperbaric + 40 Hz photobiomodulation, and shows how neurofeedback fits into the treatment plan. Read the brain, treatment follows the brain. The story doesn't matter.
94% of pricing power comes from how meaningfully different a brand is perceived to be. So why are so many marketers playing it safe?This week, Elena, Angela, and Rob ditch the safe answers and eat progressively spicier hot wings while doing it. Inspired by the format of Hot Ones, each round brings hotter wings and bolder takes on the marketing strategies most people are afraid to question. From the real cost of over-targeting to why your first-party data obsession may be holding you back, these are the opinions your marketing team needs to hear, even if they sting a little.Topics covered:[01:00] Research on why playing it safe is the riskiest bet in marketing[04:00] Low CPMs on TV aren't a red flag[06:00] Retargeting is overrated and doesn't grow your business[08:00] Most marketers are over-targeting and overpaying for the illusion of precision[14:00] Digital attribution set marketers back a decade[19:00] First-party data obsession is preventing real growth[22:00] Brands should stop producing TV spots like it's 2006To learn more, visit marketingarchitects.com/podcast or subscribe to our newsletter at marketingarchitects.com/newsletter. Resources:2025 Ad Age Article: https://adage.com/article/opinion/why-playing-it-safe-riskiest-bet-marketing/2603646/2025 WARC and Kantar Report: https://www.warc.com/SubscriberContent/article/warc-exclusive/playing-it-safe-is-not-safe-how-the-most-successful-brands-stand-out/en-gb/147826Get more research-backed marketing strategies by subscribing to The Marketing Architects on Apple Podcasts, Spotify, or wherever you listen to podcasts.
This podcast shows you how to fully recover from OCD.Each episode breaks down the exact techniques and nuances that stop rumination, reduce compulsions, and help you retrain your brain out of the OCD cycle. We cover every major OCD theme, including:Pure-O OCDRelationship OCDHarm OCDReal Event OCDSO-OCD / Sexuality OCDReligious / Scrupulosity OCDCleaning & Contamination OCDPhysical CompulsionsAll other OCD subtypesMy goal is simple: clear guidance that actually works, explained in a way that is calm, direct, and easy to apply immediately.You can fully recover from OCD. Don't give up — you're not stuck, and your brain can change.
We are back with another breastfeeding-only Q&A episode. In today's conversation, we respond to several listener questions related to nursing, sleep, and fertility after breastfeeding. One mother who is co-sleeping with her 15-month-old, who wakes three to five times per night to nurse, asks how she can help her toddler sleep longer stretches without abruptly stopping breastfeeding. Another listener with a 4.5-month-old who has never taken a bottle is planning to attend a bachelorette party when her baby will be about nine months old and asks how best to prepare. We also hear from a mother who recently weaned her two-year-old and then experienced a very early miscarriage, often called a chemical pregnancy, and wonders whether she should consider hormonal support before trying to conceive again.As for our Quickies: Is it concerning if a 12-week-old drops slightly on the growth curve while still gaining weight, what the issue is with the Boppy pillow for breastfeeding, and can you continue breastfeeding while taking antibiotics for mastitis? We also discuss healing cracked nipples after a tongue-tie release, whether milk will come in normally if you breastfeed during pregnancy, and whether lactation cookies or brewer's yeast actually increase supply. As also cover oversupply with a second baby, postpartum chills when milk comes in, storing breast milk and keeping pump parts clean on long drives, preventing recurrent mastitis from oversupply, whether a mild tongue tie should be released if breastfeeding is going well, what a “nursing holiday” is and whether it can help supply and latch, and how to help a bottle-fed newborn latch to the breast.Just us on Patreon for our upcoming all-Quickies episode, exclusive to patrons-only.Controversial article we discussed in this episode:My Decision Not to Breastfeed with Elise Hewitt#239 | The Cost of Breastfeeding Versus Formula Feeding with Dr. Rhonda Trust, PhD**********Send us Fan Mail Needed
Become a master of cortisol and learn how to identify and treat a common condition in patients with adrenal tumors! Join us as we learn about mild autonomous cortisol secretion (MACS) with Dr. Irina Bancos (@irinabancos), an internationally renowned adrenal expert!Claim CME for this episode at curbsiders.vcuhealth.org!Patreon | Episodes | Subscribe | Spotify | YouTube | Newsletter | Contact | Swag! | CMEShow Segments Intro Advice for listeners Adrenal incidentaloma Definition (Case 1) Hormonal workup for adrenal incidentalomas Defining mild autonomous cortisol secretion (MACS) Significance and prevalence of MACS Diagnostic testing for MACS Treatment options for MACS (surgery vs. comorbidity management) Post surgical management of MACS (Case 2) Diagnostic testing for adrenal insufficiency (AI) Glucocorticoid withdrawal syndrome management Deciding when patients are able to come off of steroids after AI Outcomes after adrenalectomy in MACS Take home points CreditsWritten and produced by Paul Wurtz MD. Show notes, cover art, and infographic also created by Paul Wurtz MD. Producer, writer, show notes, and CME: Mobeen Ahmad MD Cover art and infographic: Kate Grant MBChb, MRCGP Hosts: Matthew Watto MD, FACP; Paul Williams MD, FACP; Mobeen Ahmad MD Reviewer: Emi Okamoto MD Showrunners: Matthew Watto MD, FACP; Paul Williams MD, FACP Technical Production: PodPaste Guest: Irina Bancos MD, MSc DisclosuresDr. Bancos has the following disclosures: Consulting, advisory board or safety monitoring board (all fees to institution): Recordati, Corcept, Esteve, Spruce, Sparrow, Diurnal, Neurocrine, Lufordi, Adaptyx, Crinetics, Xeris, AstraZeneca, NovoNordisc, Camurus. Research grant for investigator initiated research (to institution): Esteve, Recordati Sponsor: Panacea FinancialVisit PanaceaFinancial.com today to claim your $100 bonus and start banking built for the way you actually live and work.Sponsor: MasterClassRight now, as a listener of this show, you get at least 15% off any annual membership at MASTERCLASS.com/CURB.Sponsor: Branch Basics Use code [CURB] for 15% off the Premium Starter Kit at BranchBasics.com.
Scott and A take a look at how hockey, romance books, and cable TV collide to create Heated Rivalry. (Mild spoilers for general concepts of the show and the books, and for Season 1, Episode 1 of the Crave TV show.) Deep Cuts is created by Scott Sigler and A B Kovacs Produced by Steve Riekeberg Production Assistance by Allie Press Copyright 2026 by Empty Set Entertainment Honestly, I prefer peanut butter in my chocolate. I might blog about it and snag my new domain using GoDaddy Promo Code CJCFOSSIG to save 99% on the first year of a new domain registration. Learn more about your ad choices. Visit megaphone.fm/adchoices
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