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This week's episode covers the effectiveness of a fixed-dose albuterol-budesonide combination for asthma, new findings on Nerodomelast for progressive pulmonary fibrosis, the FDA's endorsement of a new COVID-19 vaccine targeting the JN.1 lineage, and insights into extended-phase anticoagulation for pediatric venous thromboembolism.
I'm going to review the cortisol and exercise connection or confusion… and offer some solutions. Feeling exhausted, frustrated and fat? Got stubborn belly fat you want to lose? You're exercising but tired all the time? Sleep or don't, and you're still never rested? Sound familiar or been there? This episode is PACKED with solutions on cortisol and exercise in menopause. Don't miss it. What is Cortisol? Your body's primary stress hormone, but it's also your energy hormone. Regulates metabolism, immune response, and stress. Mental and emotional response to stress. For women in midlife, perimenopause or postmenopause, how cortisol behaves is everything. Cortisol Follows Your Circadian Rhythm Morning: Cortisol spikes – helps you get up, feel alert, burn fat, and stabilize blood sugar. Evening: Cortisol drops – when melatonin (your sleep hormone) takes over. Disruptions to Circadian Rhythm – chronic stress, fatigue, overexercising, late-night screen time keep cortisol elevated when it should be dropping. HPA Axis Dysfunction (hypothalamus, pituitary, adrenal) Your body's stress thermostat — when it's overworked, it breaks. Constant demand leads to adrenal insufficiency. HPA Axis dial things down to protect you and that's when you hit a wall: You're tired but wired. You can't sleep or sleep all day. Your blood sugar is out of whack — hello cravings and midsection weight gain. Workouts leave you exhausted instead of energized. Work Out Doesn't Work Anymore? Cortisol Chaos When your old workouts become stressors instead of solutions. Workouts add fuel to the fire. Solution: Cortisol-Conscious Movement The right exercise, at the right time, for the right reason. The Cortisol–Thyroid–Adrenal Triangle Cortisol: Regulates blood sugar and inflammation. Thyroid: Controls metabolism — but sensitive to cortisol imbalances. Adrenals: Produces cortisol — but burns out if they're overstimulated. If cortisol stays high, the thyroid slows metabolism. That's when fat loss becomes frustrating, no matter how you eat or train. The Influence of Cortisol and Exercise in Menopause Cortisol During Perimenopause and Postmenopause Hormonal Fluctuations Decline in estrogen and progesterone affects cortisol regulation. Increased sensitivity to stress and potential for cortisol imbalance. Symptoms of Elevated Cortisol Weight gain, especially around the abdomen. Sleep disturbances and fatigue. Mood swings and anxiety Symptoms of Low Cortisol Fatigue - in spite of rest Low Blood Pressure, weakness Loss of Appetite Know When You Are On An Allostatic Load When you reach a tipping point, overloaded by chronic stress. Different kinds of stressors: Emotional Relationship Financial Work Home Hormonal Change Physical (diet & sleep) Exercise The Good News: Cortisol Isn't Your Enemy Cortisol isn't bad. It's misunderstood. When it works with you, it helps you burn fat, stay focused, and bounce back fast. The key is restoring rhythm — using smart, intentional exercise and lifestyle upgrades that rebalance your body's natural stress-response system. Exercise and Cortisol Impact of Exercise on Cortisol Levels High-intensity workouts can spike cortisol levels. (it's natural!!) Chronic overtraining may lead to sustained high cortisol and adrenal fatigue . Timing Matters Morning workouts align with natural cortisol peaks. Evening high-intensity workouts may disrupt sleep and cortisol rhythm . Managing Cortisol Levels Lifestyle Strategies Prioritize sleep and stress management techniques. Incorporate relaxation practices like yoga and meditation, box breathing. Nutrition Tips Maintain stable blood sugar with balanced meals. Limit caffeine and alcohol intake Avoid strict keto or carnivore and include resistant starches Exercise Recommendations Focus on low-to-moderate intensity and short duration workouts. Include restorative activities and avoid overtraining. Supplement Recommendations B vitamins and magnesium are depleted by stress. Maca (Find Femminescense here) is an adaptogen. Ashwagandha can also be helpful for some. Cortisol Manager (available online) contains some of the above. Solutions To Your Questions on Cortisol and Exercise in Menopause Q: Can I recover from adrenal issues on my own? A: Yes, but only if you actually slow down and stop pushing through it. Most women make the mistake of thinking rest is weakness. It's not. Recovery starts when you listen to your body's signals instead of ignoring them. Dial down high-intensity workouts (for now), focus on sleep, manage blood sugar, and pull in the right kind of movement — walking, yoga, strength training with intention. Identifying how deep your HPA Axis dysfunction goes. Recovery is possible — but not if you keep acting like nothing's wrong. Q: How long will it take to recover? A: That depends on how long you've been burned out… and whether you actually change your behavior. Mild adrenal fatigue: 4–6 weeks of rest + smart training + nutrition can turn things around. Moderate dysfunction: 3–6 months to really feel like yourself again. Severe HPA Axis dysfunction or adrenal insufficiency: 6–12 months of consistent changes, possibly with functional support. Reminder: The sooner you start, the faster you bounce back. Q: Will I lose this weight once I fix my cortisol issues? A: Most likely — yes. If cortisol is the reason for your stubborn midsection fat, fixing it is a prerequisite to fat loss. Cortisol dysregulation = insulin resistance, blood sugar swings, cravings, and metabolism slowdown. When cortisol normalizes, your thyroid, adrenals, and metabolism start cooperating again. But here's the kicker: you can't “outwork” cortisol. You have to work with it. Other Episodes You Might Like: Previous Episode - How to Bounce Back Boldly After You Blew Your Diet Next Episode - Clean Eating, Fasting and Eating Disorders in Menopause More Like This - Exercise and Hot Flashes and Other Menopause Symptoms Resources: Book a Discovery Call with Debra to talk about your own menopause or becoming a coach. Join the Flipping50 Insiders Facebook Group and connect with Debra and the community. Understand how sleep relates to your hormones, muscle mass and weight loss with Flipping 50 Sleep Yourself Strong.
After spending a few episodes talking about movie endings, we figured it was time to jump into opening scenes. The intro to a movie is so important and we are about to give you our individual top 5 lists of the greatest opening scenes in movie history. ENJOY! Mild spoilers obviously- Here are some of the movies being discussed. Watchmen, Casino Royale, Trainspotting, From Dusk Till Dawn, The Dark Knight, Dark Knight Rises, There will Be Blood, The Lighthouse, True Lies, No Country For Old Men, Rear Window, Ingloriuous bastards, Reservoir Dogs, Baby Driver and more. Learn more about your ad choices. Visit megaphone.fm/adchoices
Your cells are starving. Not for food—but for oxygen. In this episode of The Human Upgrade, Dave Asprey sits down with Dr. Jason Sonners, world-renowned hyperbaric expert and regenerative medicine pioneer, to reveal how controlled oxygen under pressure is becoming one of the most powerful tools in anti-aging and performance science. You'll learn how hyperbaric oxygen therapy (HBOT) triggers stem cell activation, rewires your epigenome, boosts mitochondrial energy, and reverses biological aging—if you use it the right way. Jason shares breakthrough findings from his latest PhD research comparing low- and high-pressure chambers, with surprising results on inflammation, telomeres, cognitive performance, and recovery speed. This is next-gen longevity—measurable, stackable, and customizable. From sleep upgrades and HRV boosts to stacking HBOT with fasting, methylene blue, or red light, this episode dives into what it takes to oxygenate your biology at the deepest level. You'll Learn: • How hyperbaric oxygen therapy (HBOT) triggers stem cell regeneration and cellular repair • Why mild-pressure chambers may be more powerful than you think• What HBOT does to inflammation, brain fog, and biological aging markers • How to stack HBOT with fasting, red light, and methylene blue for amplified results • What Dr. Sonners' PhD research reveals about oxygen pressure and genetic expression • The truth about oxygen toxicity—and how to avoid the common mistakes • How elite performers use HBOT for brain optimization, recovery, and resilience ** Get 30% of yourr tickets to the Biohacking conference by going to https://biohackingconference.com/2025 and use code ‘OXYHEALTH' ** Thank you to our sponsors! -Our Place | Head to https://fromourplace.com/ and use the code DAVE for 10% off your order. -Timeline | Head to https://www.timeline.com/dave to get 10% off your first order. Resources: • Dave Asprey's New Book - Heavily Meditated: https://daveasprey.com/heavily-meditated/ • Jason's Website – www.hbotusa.com • OxyHealth Website: https://www.oxyhealth.com/ • 2025 Biohacking Conference: https://biohackingconference.com/2025 • Danger Coffee: https://dangercoffee.com • Dave Asprey's Website: https://daveasprey.com • Dave Asprey's Linktree: https://linktr.ee/daveasprey • Upgrade Collective – Join The Human Upgrade Podcast Live: https://www.ourupgradecollective.com • Own an Upgrade Labs: https://ownanupgradelabs.com • Upgrade Labs: https://upgradelabs.com • 40 Years of Zen – Neurofeedback Training for Advanced Cognitive Enhancement: https://40yearsofzen.com Timestamps: • 00:00 Trailer • 01:59 Intro • 03:14 New research on aging and oxygen • 05:39 Mild vs. hard-shell chambers • 13:05 HBOT for longevity and stem cells • 16:43 How to optimize your sessions • 22:35 Best therapies to stack with HBOT • 25:40 Oxygen delivery and safety • 26:43 Altitude and chamber effects • 30:01 Key benefits of hyperbaric therapy • 34:22 Supplement synergy and timing • 37:25 Pressure and oxygenation findings • 39:27 Medical vs. welding oxygen • 44:57 Safety myths and toxicity risks • 47:39 Future of biohacking with oxygen See Privacy Policy at https://art19.com/privacy and California Privacy Notice at https://art19.com/privacy#do-not-sell-my-info.
Podcast Show Notes: Scoliosis Treatment with Dr. Tony Nalda Episode Title: When Is Scoliosis Spinal Fusion Necessary? Episode Summary: Spinal fusion is one of the most invasive treatment options for scoliosis—and one of the most commonly feared. But when is spinal fusion actually necessary, and what are the alternatives? In this episode of Scoliosis Treatment with Dr. Tony Nalda, we dive into the classifications of scoliosis, the tipping points that lead to a surgery recommendation, and why conservative treatment should be considered long before curves reach surgical thresholds. Dr. Nalda explains the risks and realities of spinal fusion, and offers a proactive roadmap for patients looking to avoid surgery by reducing their spinal curvature early. Key Topics Covered: ✅ What Does a Scoliosis Diagnosis Really Mean? Defined as a sideways spinal curvature of 10° or more, with rotation. Categories: Mild (
Send us a textWelcome back to headfirst: A Concussion Podcast. Today we have the honour and privilege to be hosting Nick Rushworth. Nick Rushworth is the Executive Officer of Brain Injury Australia, a position he has held since 2008. Before joining Brain Injury Australia, Nick worked for the Northern Territory Government setting up their Office of Disability whilst also formerly a producer with the Nine Television Network's “Sunday” program and ABC Radio National, where Nick's journalism has won a number of awards, including a Silver World Medal at the 2003 New York Festival, a National Press Club and TV Week Logie Award. Nick's current primary focus is facilitating a national “community of practice” in brain injury for the National Disability Insurance Agency. Furthermore, Nick serves as a consumer representative for numerous organisations some of these include but not limited to: Mission for traumatic brain injury: A medial research future fund-initiative providing $50 million in federal government funding over 10 years), the Australian Trauma Quality Improvement Program Steering Committee; the Victorian Neurotrauma Advisory Council; the Executive of the Brain Injury Rehabilitation Directorate of New South Wales Health; the Victorian Transport Accident Commission/ Monash University Institute for Safety, Compensation and Recovery Research Behaviours of Concern Project; the Monash Epworth Rehabilitation Research Centre Advisory Board; the Disability Advisory Committee of the Australian Electoral Commission; Nick is also a Director of the Australian Federation of Disability Organisations, and is an Ambassador for the National Organisation for Fetal Alcohol Spectrum Disorders and the Queensland Brain Institute's concussion research.In April 2024 Nick was appointed to the Australia Government Medical Research Traumatic Brain Injury Mission Expert Advisory Panel. - How Nick Become Involved in the Brain Injury and Concussion Space? (02:30)- Ways the mTBI/ concussion space has change since late 1990's to now? (04:10)- Differences in Mild, Moderate and Severe Traumatic Brain Injury (06:37)- Raising Awareness of mild Traumatic Brain Injury outside of Sports-Related Concussion (12:05)- Indigenous Australian's and Concussion/mTBI (17:02)- Incidences Rates of mTBI (20:30)- Language Around mTBI (22:30)- Falls in the Elderly (23:51)- Difficulties When Talking About Policy Changes and Research Grants? (27:34) - Brain Injury Australia (33:00) Brain Injury Australia: https://www.braininjuryaustralia.org.au Subscribe, review and share for new episodes which will drop fortnightlySocial media:Twitter: @first concussionFacebook: Headfirst: A concussion podcastInstagram: Headfirst_ Concussion Email: headfirstconcussion@gmail.com
Mild-mannered, elementary school teacher Jason Hardrath may be a superhero. After competing in college as a cross country athlete, he turned to triathlons and then Iron Mans to push the limits of his endurance. Simultaneously, he developed his skills in the mountains and soon sought to combine the two, setting an audacious goal-- the first person to complete 100 Fastest Known Time (FKT). Jason's endurance and commitment seemed unending. That is, until he got COVID. Cascade Trifecta FKT Long COVID resources Support comes from Kuat Racks Oboz Diaries+ Members-- Their support is powering the Diaries- thank you! You can join today. Our book, States of Adventure, 30 stories adapted from The Diaries, is out in the wild. See if it's available on your local shelves or order it here: geni.us/StatesofAdventure
May is mild month, so this week's episode features a panel on traditional English styles recorded at Little Beer V, the great festival hosted by Good Word Brewing in Duluth, GA. It's moderated by Don Tse and features a trio of knowledgeable brewers. For more Drink Beer, Think Beer check out All About Beer.SponsorsStomp StickersStomp Stickers is a proud member of the Brewers Association that produces a wide variety of printed brewery products such as beerlabels, keg collars, coasters, beer boxes and much more. Stomp's website features an easy-to-use design tool, low quantity orders, fast turn times, and free domestic shipping. Visit StompStickers.com and use code THINKBEER for 15% off your first order.The 5th IngredientIf you're running a brewery owner or operator, Beer30 by The 5th Ingredient is the ultimate command center. The most powerful brewery management software on the market, Beer30 handles the entire brewing workflow, from recipe development to production. Once your beer is brewed and ready, it seamlessly manages your inventory and streamlines your brewery's sales and distribution--all in the same easy-to-use platform. Beer30 lets you get back to the beer and the people that made you fall in love with this industry in the first place. And no other brewery management software gives you the ability to truly master your business and get the insights that you need to thrive in an increasingly competitive industry. Visit the5thingredient.com/AllAboutBeer today to learn more and receive 3 free months of Beer30.
S18E1: Newscaster, DJ Radio, Mild Stroke! – Constantine Anthony aka Johnny Black! New season whuddup! And Yes! We bring in Constantine Anthony aka Johnny Black of Kinabalu Kings! For years of plannings and scheduling, at last, we got him in the studio! Ini adalah episode kolaborasi bersama US Embassy Kuala Lumpur, iaitu American Corner Sabah Podcast. Untuk full visual experience bolehlah ke youtube mereka di American Corner Sabah. Kinabalu Podcast x ACS Podcast - Episode kali ini sangat Istimewa kerana kami bawa masuk Pembaca berita terkenal asal Sabah Constantine Anthony.- Dia juga adalah ex DJ of Traxx Fm, dan TV hosts for many big occasions all over the world.- Kisah dia juga berkisar dengan early age of HipHop scene di Sabah. Siapa kenal Kinabalu Kings pasti tahu bagaimana OG nya dia.- Beliau fighting Mild Stroke dan in an almost full recovery. - Jom dengar episode padu ini bersama Constantine Anthony! Bah bagi yang belum mengenali American Corner Sabah ini bolehlah kamiu follow semua social media mereka di American Corner Sabah on Instagram dan juga Youtube.Atau paling padu lagi, kamu sendiri datang terus ke Tingkat 2 Sabah Statye Library Tanjung Aru dan terus berjumpa dengan pegawai mereka di sana. *American Corner Sabah This podcast proudly brought to u by the American Corner Sabah by the US embassy KL in collaboration with Sabah State Library, Tanjung Aru. At American Corner Sabah, we are bridging cultures between Sabah and the United States, fostering education, sustainability, and a shared future in a safe and welcoming space. It is a corner where diverse cultures come together, knowledge expands, and communities unite to create a greener, more connected world. So, whether you're looking to learn, collaborate, or simply explore, this is the place where everyone is welcome. To know more follow us at ACS.Sabah on Instagram,and American Corner Sabah on Facebook and YouTube, #kinabalupodcast #cancerfighter #fyp #fy #viral #cancer
Den rafflande upplösningen av Mörk Borg!... Mild contentvarning för typisk dödsmetal-gore!
support you. Entrepreneurs may rake in handsome profits. Avoid partnerships in business. Relationships are likely to be difficult at times. Natives who are married could have a blissful time. Avoid outside interference in the relationship. Aquarian natives may have good health. Avoid unnecessary expenses. School and graduate students may perform well. Those in IT may face some problems. Natives working in media and films may face rejection. Mild indigestion and stomach issues are likely. Postgraduate students planning to study abroad may get approvals for visas. JOIN WHATSAPP CHANNEL
BLACK SHIRT MIXTAPE **Episode 97** Join host Jesse Karassik aka @heyyyyy_jesse as he takes you on a 2 hour sonic journey playing mixtape inspired tracks in a variety of genres- all for your listening (dis)pleasure! Tracklisting: 1. Welcome To The Monkey House...The Dandy Warhols 2. We Used To Be Friends...The Dandy Warhols 3. Enola Gay...The Faint 4. (I'm Looking For) Cracks In The Pavement...Duran Duran 5. Ode to LRC...Band of Horses 6. Daniel...Elton John 7. King for a Day...Thompson Twins 8. The Hardest Cut (Adrian Sherwood Reconstruction)...Spoon 9. Open Your Arms...Editors 10. Big Shot...Fontaines D.C. 11. The Rat...The Walkmen 12. Garrands...Young The Giant 13. Mild to Moderate Pain...Jadu Heart 14. Keep Your Lips Sealed...The Do 15. Sad Divide...Autoheart 16. ALIEN LOVE CALL...Turnstile/Blood Orange 17. Heart of Gold...Fiona Apple 18. The Background...Third Eye Blind 19. What Do You Want...Nico Vega 20. Once Upon A Time (live)...Simple Minds 21. Particles...Damon Albarn 22. Corinne...Metronomy 23. The Animal (feat. Phonte)...Murs 24. Slingshot...ON 25. Detachable Penis...King Missle 26. Wherever You Are...Neil Finn
A shift in the weather pattern and a trio of astronomy events will make May a great month for stargazing, starting with a meteor shower on May 5. Learn more about your ad choices. Visit podcastchoices.com/adchoices
This week's pick is the 1976 pirate/blaxploitation/women in prison film the Muthers. A female pirate leader infiltrates a coffee plantation fronting as a women's prison to rescue her kidnapped sister. Mild action and boobs scenes commence.
Here's your latest Weather Wisdom for the final day of April.
Thanks for listening to Season 5, Episode 14 of Dialogue Alley! In this episode, Carly, Erik, Peter, and Melanie talk about:Mild spolilers this episodePeter went to Epic Universe again! Also, Peter went to Harry Potter Chicago!Dialogue Alley is the official podcast of The Potter CollectorCarly @alltheprettybooks on InstagramErik @knockturnerik on InstagramMelanie @theharrypottercollection on InstagramPeter @ThePotterCollector on InstagramThanks to our Editor: TommyThanks to our Editor for this episode: Erik!Images of books that are discussed on this episode will be available on Instagram @dialogueallypodcast, as well as DialogueAlley.com and alltheprettybooks.net For more content from The Potter Collector, visit Peter's WebsiteDialogue Alley trusts The Harry Potter Specialist to authenticate signed Harry Potter books. JOIN US ON PATREON!! You can get access to our Discord, ad-free episodes, and our BONUS EPISODES! patreon.com/dialoguealleySend Questions and Listener Mail to: Dialoguealleypodcast@gmail.comVisit our site dialoguealley.com We would love to hear from you!Music:The Magic Shoes
Þú vaknar í geislavirku eyðilandi einhvers staðar á Bretlandseyjum - hvað gerirðu?Þáttur vikunnar fjallar um ATOMFALL - nýja leikinn frá framleiðendum Sniper Elite.Um er að ræða frekar original upplifun, ráðgáta án quest markers sem myndar mjög skemmtilega upplifun.Við fjöllum líka að sjálfsögðu um Oblivion endurgerðina og TLOU seríu 2. Mild höskuldarviðvörun í byrjuninni þar.Hvað fannst þér um Atomfall?Þátturinn er í boði Elko Gaming.
Isabelle finishes sharing her neuropsych results, including recommendations for ADHD and autism (HINT: unmask! WHAT?) From the categorization of ADHD like a storm warning system (Mild/moderate/severe) to how job interviews might be the one place to mask (and how David does his interviews), David and Isabelle spelunk around how certain measures, like empathy, are not 'markers' of autism in the way we may think. Share your favorite fidgets with us! Go to somethingshinypodcast.com/fidgetlove now!---Isabelle goes into greater detail about how her neuropsychological assessment was able to show her how she initiates and sustains auditory and visual attention and a little bit on processing speed. But to get more data, she'd need to undergo testing designed for people with traumatic brain injuries or strokes or dementia—what? It's a little strange to realize that the gold standard for learning more about brain functioning as a grown up with ADHD is the same that's used for brain injuries. David points out that he uses the word neurodivergent intentionally, in order to point out that there is a diversity of brains, rather than a deficiency or something wrong with you. There are brains that work well in crisis and brains that work well when things are calm. Doesn't that make sense? Would we say that someone would be “severely apt” at handling chaos? Maybe, you just do what you're good at? Isabelle goes back to the scale of mild/moderate/severe ADHD—mild reads as boring, moderate—moderation SUCKS—all the words for the scale are poor. David names: if you can't use the words to apply to “happiness” —it's a bad scale for humans. Would you say you are ‘mildly or severely happy?” Probably not. So maybe we use different words for humans. People with ADHD are not storms and do not require storm warnings (last time we checked). As part of her neuropsychological evaluation, Isabelle got pages and pages of recommendations for next steps. She got a lot of great data, and also realized that one episode of Something Shiny provides more—so that was affirming and helpful in terms of the work the podcast and its community are doing. Her evaluator left off her autism recommendations, sending them along later, but said, essentially, the only recommendation is to unmask more. That “the only place masking is helpful is in job interviews.” Other than that it's harmful. It takes energy, it burns people out, it's hard. Isabelle then goes on to rant about how biased job interviews are, unless you're giving case examples—but then, David is also super good at job interviews. He checks—did you go to high school or college? Cool, you must be smart. Then, do you want to work with him? Check. Then, would he want to hang out with this person? Yup. And finally, a bunch of curveballs to see how people think on their feet. Because that helps you see how people think and how they communicate about their problem solving, which is good data. Then David names that there are questions he'd love to ask about people that he can't, beyond the protected class questions about age or location or self-identity—he wishes he could ask if someone is neurodivergent or if someone in their family is neurodivergent, that is an asset to David. He sees the ability to think outside the box in order to do what they do. But he knows he's not trusted, most hiring people are lying to you, employers are anxious, you're not going to like them. Every employer is terrified of rejection, it's so complicated. But he sees neurodiversity and awareness of that as a major plus—if somebody understands that and has self-esteem around it, knows what accommodations they need, they are curious about that. Isabelle has such a bias for self-insight—she wonders, how someone who was so socially off the rhythm of her peers, how was it that she had a lot of high measures for sensory things, but high measures on empathy? Which seems odd, because all of the autistic people Isabelle knows have off the charts empathy, which David concurs. Like the empathy for the crushed ant on the sidewalk. This is so true for Isabelle, she remembers crying for hours about a three-legged hamster she saw in a pet store named “Tiny Tim”—in retrospect, his paw was probably chewed off by his littermates or his mom because hamsters are ROUGH like that—but her mom told her he was okay because he was “fat”—to be fair, she was fatphobic and Polish immigrant mentality an maybe also autistic herself, but she was so distraught. She used to track one ant walking all the way to its hill to make sure it made it because she felt personally responsible for seeing that it was okay. She was so scared she'd look at it later and wonder if she wasn't autistic—but the stakes were so high, she was scared of not having the community she felt like she was on the cusp of having and understanding. As David puts it: "we will fight for worth and identity." Even more so, Isabelle learns that her own stereotype about autism meaning she is low empathy (even indicated on the 'measures' of autism on the assessments she took) is where she doesn't 'meet criteria' for autism, and how that would keep her up at night. Until her neuropsychiatrist pointed out: it has more to do with a snapshot of where you are and your accommodations. Of course someone who is in their 40's, has been high masking their whole life, and who special interests in humans AKA psychology would be high on empathy measures--she wasn't like this as a kid but it took decades for her to 'get it.' And what a revelation, that autism and empathy are not what we stereotypically assume they might be!Also, send us photos or links to your fave fidgets! We'll put 'em on our website and share the fidget love. DEFINITIONSNote: “Neuropsych” is shorthand for BOTH a neuropsychological assessment or a neuropsychologist (which is confusing).Neuropsychologist is "an expert in how brain injuries and conditions affect your behavior, mood and thinking skills. They perform neuropsychological evaluations to assess how your brain and mind are working and suggest treatment plans." (Source: Cleveland Clinic).A neuropsychological assessment is a series of interviews and tests (computer, written, drawing, solving puzzles, etc. no magnets, radiation, electrodes, or medical procedures involved) — the type of test is based on what is being explored. This battery (or collection) of tests, often done across multiple sessions, help a neuropsychologist determine a psychological diagnosis, treatment plan, and get a sense of how your brain works. Typically recommended by school systems/medical system to assess kids to help figure out what learning differences and accommodations may be helpful, but these assessments are not just for kids! Adults can use them to gain self-understanding, establish a baseline (if dementia or high-risk contact sports play is involved), or even figure out what parts of your brain have been injured or might be affected by brain surgery. Because kids grow and development so much, they are often redone every 2-4 years. Here's more on neuropsychological assessments from the Cleveland Clinic.Masking: when neurodivergent individuals pretend to be neurotypical, hide or minimize their stims, and even pretend they have the sam...
Progression And Outcomes of Mild to Moderate Aortic Stenosis: Insights from The GUARD Prospective Observational Study
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I. The Chosen ServantII. Well-Loved by the FatherIII. Just to All MenIV. Mild to All Men
This week, we're BACK for the first time during season to discuss how the boys are playing ball! The offense is sputtering except for Bobby Witt Jr. So we look at an option at the minor league level that's worth a shot. And tip of the hat to Maikel Garcia, who is still putting it together. We remind to calm down… it's not been 20 games yet, so no need to over exaggerate. The starting pitching has been the strong suit, as we highlight the crown jewel of the rotation, we'll let you guess who that is coming up. The bullpen has had its struggles but the backend is nails. Then we end it with America's favorite segment: “Drop the Ball”!
It is a tax day that features some showers, but it is nice the rest of the work week.
CBS47/FOX30 FIRST ALERT FORECAST – WOKV RADIO TUESDAY, APRIL 15, 2025 METEOROLOGIST COREY SIMMA The WOKV Weather Meter for Today: 8 TODAY: Mostly to Partly Sunny, Breezy & Warm! High: 87 TONIGHT: Sprinkle South Early, Cool. Low: 52 WEDNESDAY: Mostly Sunny, Slightly Cooler. High: 78 THURSDAY: Sunny & Mild. High: 81 FRIDAY: Sunny. High: 83 SATURDAY: Sunny & Warm. High: 87
Could the Cleveland Browns draft Travis Hunter AND Shedeur Sanders? With the 2025 NFL Draft on the horizon, Nate Tice and Matt Harmon are back with their mild, hot and spicy draft predictions. They discuss how many RBs could get taken off the board in the first round as teams fear they might miss a run. The pair also mull over the likelihood of a surprise team trading back for a QB or Aaron Rodgers hijacking draft coverage by announcing his retirement. Things get even spicer with a blockbuster trade during the draft involving one of the league's most explosive WRs. It's a hot show that will leave your eyes watering and mouth sizzling!(3:20) - Mild draft predictions(23:45) - Medium draft predictions(49:55) - Spicy draft predictions
Could the Cleveland Browns draft Travis Hunter AND Shedeur Sanders? With the 2025 NFL Draft on the horizon, Nate Tice and Matt Harmon are back with their mild, hot and spicy draft predictions. They discuss how many RBs could get taken off the board in the first round as teams fear they might miss a run. The pair also mull over the likelihood of a surprise team trading back for a QB or Aaron Rodgers hijacking draft coverage by announcing his retirement. Things get even spicer with a blockbuster trade during the draft involving one of the league's most explosive WRs. It's a hot show that will leave your eyes watering and mouth sizzling!(3:20) - Mild draft predictions(23:45) - Medium draft predictions(49:55) - Spicy draft predictions Subscribe to the Football 301 on your favorite podcast app:
CBS47/FOX30 FIRST ALERT FORECAST – WOKV RADIO MONDAY, APRIL 14, 2025 METEOROLOGIST COREY SIMMA The WOKV Weather Meter for Today: 9 TODAY: Mostly Sunny & Very Warm! High: 87 (Record: 90) TONIGHT: A Touch Cool. Low: 57 TUESDAY: Mostly to Partly Sunny, Still Warm. High: 87 (Record: 90) WEDNESDAY: Mostly Sunny, Slightly Cooler. High: 78 THURSDAY: Sunny & Mild. High: 81 FRIDAY: Sunny. High: 83
The mighty Stephen Grischuk returns to talk about his newest Socal Splatter epic Battle Jacket.
Today on the show the guys talked to Monty Betham about the upcoming Wahs game against the Storm, found out Tariffs were getting Rooda'd this week, caught up with ACC Head G Lane, and wanted to hear your mild OCDs...See omnystudio.com/listener for privacy information.
Dante's Inferno – A Heavenly Hit with Hellish Heat
The holidays are over and we are back into our purity culture mini-series! This month we are talking about purity culture and it's impact on individuals who grew up male in this system. We are thrilled to have Dr. Bradley Onishi on the podcast today as our professional who has done research and client-facing work in this area as well as being a purity culture poster boy himself. Join Brad and Laura as they discuss the unique impacts of purity culture on men, shame, the expectations of being a “Godly man” and what happens when you don't measure up to that, as well as the importance of men learning how to step out of of the prescribed roles and mentality that both purity culture and patriarchy prop up. Resources Mentioned: Fair Play (book and game) by Eve Rodsky Mild at Heart podcast series (can be found on the website below and using “Mild” in the search bar)Guest: Brad OnishiWebsite: https://www.straightwhiteamericanjesus.comInstagram/TT: @straightwhitejc This podcast is brought to you by the Center for Trauma Resolution and Recovery: an online trauma coaching company whose practitioners are trauma informed and trauma trained to work with individuals, couples and families who have experienced high control religion, cults, and religious trauma. For more information on the support that CTRR provides, for resources–including courses, workshops, and more–head to traumaresolutionandrecovery.com or follow us on Instagram: @traumaresolutionandrecovery The views and opinions expressed by Sunday School Dropouts are those of the hosts and not necessarily reflect the official policy or position of the Center for Trauma Resolution and Recovery. Any of the content provided by our guests, sponsors, authors, or bloggers are their own ideas and opinions.The Sunday School Dropouts podcast is not anti-religion but it is anti -harm, -power and control, -oppression and, -abuse and will speak to the harmful practices and messaging of fundamentalist groups. Follow Andrew on Instagram and TikTok @deconstruct_everything Follow Laura on Instagram and TikTok @drlauraeanderson or on her website: www.drlauraeanderson.com Hosts: Laura Anderson and Andrew KerbsMusic by Benjamin Faye Music @heytherebenji Editing and Production by Kevin Crowe and can be found at www.kevincrowe.co
JOIN THE Who CARES Club! Love Starcastic Remarks? Join our BRAND NEW membership club, The Who Cares Club! For $5/month, you get some exclusive perks and help the most sarcastic Stars podcast continue to grow and continue on! Click here to join! The Dallas Stars lose 3–2 in overtime to the Minnesota Wild, and honestly… no one should be surprised. In this episode of Starcastic Remarks, Ryan dives into the mess that was Sunday's game: a lifeless third period, an OT collapse, and the continuation of a frustrating trend that's been brewing for weeks. The Wild came out looking like a team desperate to make the playoffs. The Stars? Like they were desperate for a nap. Despite an early goal from Jason Robertson and a game-tying point shot from Thomas Harley, Dallas was outskated, outworked, and frankly outclassed—again. And with the playoffs around the corner, the warning lights are blinking red. Ryan unpacks the lazy penalties (including Robo's forehead-slapper), the complete lack of urgency, and why Dallas fans have every right to be concerned heading into the postseason. If you've been feeling the same way, you're not crazy. And you're not alone. Support Starcastic Remarks! Help us grow by leaving a 5-star review wherever you listen to podcasts—it makes a huge difference! Watch us on YouTube and follow us across social media for updates, highlights, and behind-the-scenes content: YouTube: @StarcasticR Twitter (X): @StarcasticR Discord: Join Here TikTok: @StarcasticR Instagram: @StarcasticR Facebook: @StarcasticR Visit our website here for more content!
This hour Henry asks what is the timetable to start calling top draft picks in sports a “bust?”, and the Minnesota Wild have gone ice cold when they can't afford to.
Spring is the season when gardeners throw off the hibernation and slumber of months of wet feet, many layers and waterproofs and are reborn anew! The stirring of life in the garden is one of the years great experiences, and makes a gardening life such a worthwhile pursuit, not only is it good for the planet to see the earth greening up, it is also good for the gardeners soul. But there is still lots of hard work to get on with - seeds have to be sown, mulch laid, supports erected and lawns mown. So join Lucy and Saul as they continue their professional gardening lives in the pure heaven that is Spring!With day upon day of sunshine, Saul and Lucy could be forgiven for thinking that spring is set to stay, but a brisk wind reminds them both that conditions can turn on a sixpence... That might be handy to be fair, because the soil is dry (as per normal) in Essex, but also in Saul's beloved Devon, so April, do your traditional thing, if you please. Weather waffle aside, the duo chat this week about shifting RHS peat policies and muse over why things could be taking a little longer than liked. Lucy also beams about her day filming at Audley End, and Saul braces himself for a trip up the country to be a key speaker at the Northern Hardy Plants Society key event. Come on Berlingo, don't let him down!Instagram link:Lucy lucychamberlaingardensLinkedIn link:Saul WalkerIntro and Outro music from https://filmmusic.io"Fireflies and Stardust" by Kevin MacLeod (https://incompetech.com)License: CC BY (http://creativecommons.org/licenses/by/4.0/)Support the show
April is a critical month for summer gardening success. If you plant the right plants this month, you can set yourself up for the best summer harvests ever! In this episode, I'll show you 5 plants you should plant this month if you're gardening in a cold, mild, or warm climate, so you know exactly what to do in your garden in April no matter where you live. NOTE: You're in a cold climate if your last frost date is still about 30 days away (ex. Chicago), a mild climate if your last frost date is just around the corner (ex. Nashville), and a warm climate if you've already passed your last frost date (ex. Houston).
Here's my latest forecast with warmer than average air for Friday and cooler air on Saturday.
#4129 (91.03% 407 left): Apr. 4, 2025: Seems to slumber still and mild (E.H.Coleridge from Sep. 2, 2024) Today's pure primal piano music here. Happy if this music makes you feel peaceful.. : ) Looking for absolute natural beauty every day for Piano Ten Thousand Leaves. Target number is 4536: This piece may might have good 1/f fluctuation characteristic although I stopped investigating it each piece. ######## Latest Album: 29th SELECTION ALBUM JUST RELEASED ######## "shin Clair De Lune" - the 29th selection album of piano ten thousand leaves The best song in the last few years, Shin Clair De Lune, was born, so I named the album after it. The opening song is that song. youtube: FULL VIDEO with 20 full songs in very high quality sounds https://youtu.be/_KoD3Urfn38?si=WP2OCvwwVeLYyfnU Album Download: iTune https://music.apple.com/jp/album/shin-clair-de-lune/1796986397 spotify https://open.spotify.com/album/0IesFKVy7eEyvrfn90AW8b?si=_-BDNh2JQ3yUSQyOpSUSFQ appleMusic https://music.apple.com/jp/album/shin-clair-de-lune/1796986397 amazonMusic https://amazon.com/music/player/albums/B0DXKJ5655?marketplaceId=ATVPDKIKX0DER&musicTerritory=US&ref=dm_sh_Af4hYEidL5bbME7ncUiUORjxE all music streaming services: https://linkco.re/mF4G0R43?lang=en
Comedian Donnell Rawlings has worked on every radio station in New York and got fired from the biggest shows. He has comic Todd Lynn in common with the guys and they all had a difficult time with him. They share Kevin Hart stories who had a signature bit impersonating a monkey. During his time on The Chappelle Show, Donnell did a comedy tour with Bill Burr and Charlie Murphy. He recalls having a bad time at a roast battle after drinks with Teddy Swims. Donnell Rawlings "Black & Mild" tour is in full force-go to donnellrawlings.com for dates! *To hear the full show to go www.siriusxm.com/bonfire to learn more FOLLOW THE CREW ON SOCIAL MEDIA: @thebonfiresxm @louisjohnson @christinemevans @bigjayoakerson @robertkellylive @louwitzkee @jjbwolfSubscribe to SiriusXM Podcasts+ to listen to new episodes of The Bonfire ad-free and a whole week early. Start a free trial now on Apple Podcasts or by visiting siriusxm.com/podcastsplus.
Orthodontics In Interview: Aligners, Limited or Just Misunderstood? tommaso castroflorio “The biggest difference in overcoming the limitation (of aligners) is to understand how to control aligner deformation” “We need to improve the available knowledge about aligners, because we need to control the companies, we do not need companies controlling us” “I think you can treat also complex cases, in my practice I treat extraction cases” “There are limitations in every technique, I think that the good orthodontist understands how to manage the limitation and how to overcome them” “Large mass 3D printing will represent an important evolution in orthodontics, aligners and braces” Tommaso explores the current understanding ofaligners, there limitations in terms of an appliance and scientific research. We explored the debate of aligners treating complex cases, why attachment designs still have limitations, and the role of aligners as functional appliances. We discuss emerging concerns of micro and nano-plastic toxicity andenvironmental concerns of aligners. TIMELINE 00:00:00 Introduction of Dr Tomasso Castroflorio 00:00:51 Tomasso's Early Experiences with Aligners 00:08:21 What are the Limitations of Aligners? 00:11:24 How do we Overcome Limitations with Aligners? 00:17:59 Should Aligners be Restricted to Mild to Moderate Cases? 00:20:22 Research IndicatesAligners Only Tip Teeth into Extraction Sites, Do you Agree? 00:25:50 Importance of Visualization in Orthodontics? 00:29:27 Are Functional Appliance Aligners Advantageous over Conventional Functional Appliances? 00:35:08 Has There Been Over-emphasis on Attachment Design? 00:44:18 What are the Consequences of Microplastics and Aligners? 00:50:32 What is the Future of Aligners? 00:53:54 Who do you Admire the Most in Orthodontics00:55:36 Advice from Tomasso to all OrthodontistsClick on the link below to view previous episodes, to refresh topics, pick up tricks and stay up to date. Please like and subscribe if you find it useful! Please visit the website for this interview podcast:https://orthoinsummary.com/orthodontics-in-interview-aligners-limited-or-misunderstood-tommaso-castroflorio/ #orthodontics #farooqahmed #tomassocastroflorio#aligners#clearalignertherapy #orthodonticsinsummary#orthodonticsininterview Farooq Ahmed
In this podcast, Dr. Valentin Fuster discusses a groundbreaking study on mild aortic stenosis, which redefines its diagnostic threshold using deep learning and velocity-encoded MRI. The findings suggest that even mild cases, previously considered benign, are linked to increased cardiovascular risks, highlighting the potential for early intervention and the critical role of AI in advancing cardiovascular research.
In this episode I sit down with Dr. Sharon Horesh Bergquist to explore the fantastic concept of hormesis—the science of good stress. We discuss her book The Stress Paradox and how how certain stressors, when applied in the right way, can build resilience, prevent chronic disease, and even slow aging. Some episode hightights:—Mild to moderate stressors like fasting, exercise, and thermal exposure can strengthen the body and enhance resilience. —Recovery is required: Stress without recovery leads to burnout. —When you eat: Meal timing and decreasing your eating window support metabolic health, giving cells the chance to repair and detoxify. If you enjoy the show, please leave a ⭐⭐⭐⭐⭐ rating on Apple or a
A problem many people have today is that htye no longer recognize God's will in everything that happens. We also talk about:God's Divine Will and ProvidenceActive vs Permissive WillHow we should view being worried as a ChristianObeying God's WillDownload the Exodus 90 app today and join us for our Lent challenge!Support Us on PatreonBecome a Patron! Over 40 interviews, a course with Karlo Broussard, a 10-part series on the domestic church, a course on fitness and virtue by Pat Flynn, and free thank-you gifts for supporting the show!Click here to joinJoin Our 2025 PilgrimageSelect International Tours in the best in the business. We are planning on a 2025 pilgrimage. Click here so you won't miss it. Living Beyond Sunday: Making Your Home a Holy PlaceOur new book is available for pre-order from Ascension Press!“I love this book. It provides wise counsel with beautiful simplicity. So, if you are looking to safeguard your family life from the wiles of the enemy and encourage your spouse and children to become the saints God is calling them to be, this is a book for you.” – Fr Gregory PineHome life can be difficult and busy, and it's easy to get distracted from the point of it all: raising a family of saints.In Living Beyond Sunday: Making Your Home a Holy Place, two married couples share what has helped them make their homes a place of encounter with God–a place where saints are being made.Want to help The Catholic Man Show?By giving us a rating on iTunes, it helps others find the show.Want to say up with The Catholic Man Show? Sign up for our mailing list: Click HereLooking for a prayer to pray with your wife? Check this blog out.Are you getting our emails? Sign up for our newsletter where we give you all bacon content – never spam.SIGN UP HERE:
Welcome back to our weekend Cabral HouseCall shows! This is where we answer our community's wellness, weight loss, and anti-aging questions to help people get back on track! Check out today's questions: Kate: Hi there Stephen !I am a big fan of your work, your book and your podcast! All the way from australia I am working in a pharmacy, and feeling like i'm sanitising my hands, more than I probably need to. Does hand sanitiser contain Endocrine disrupters, and should I consider other options? Thanks heaps! Sonny: Hi Dr Cabral, Around 18 months ago, I noticed hair loss at the front of my hairline. I'm in good health, and the only change has been using an infrared sauna 4-5 times a week. I tried 3 PRP sessions, which helped some regrowth, but the hair is now coarse, brittle, and wiry. A trichologist suggested possible alopecia areata, but no clear diagnosis was made. I've been using biotin, EquiLife Daily Hair Support, a red light cap, derma rolling, and copper peptide serum, but haven't seen much improvement. Are there any tests you'd recommend to investigate this further? I'm considering the Stress, Mood & Metabolism Test. Any advice would be greatly appreciated! Sheena: Hi Dr C! Hope you are well and hope 2025 is treating you and your family well. Quick question, after doing The BIG 5, my IHP2 has recommended that I do a Limited CBO protocol. My question is, because its a Limited protocol, would it be ok for me to do a 'cheat meal' once a week? Or should I still wait for after 21 days to have my first cheat meal? Thank you so much! Spencer: Hello Dr. Cabral, Asking a question for my girlfriend. All of the sudden, during a stressful work time, her shoulder started hurting. She had limited range of motion and pain all day. It made sleeping hard. She works from home and wasn't using it or injuring it during this time, it just kind of started to hurt. She went to the orthopedic and he diagnosed with frozen shoulder, gave her a cortisone shot, and said give it a 3-6 months and it should go back to normal. I'm wondering if you have anything complementary that could be added to this as just waiting doesn't feel like the optimal strategy. Thank you for all you do Kavita: Hello Dr. Cabral, I have a question about my husband's diagnosis and also the history. Looking for some answers from you as you have mentioned several times that everything is curable. This is the diagnosis from the doctor: Right leg numbness in the setting of Common peroneal neuropathy at the head of bula versus right & Lumbosacral radiculopathy at L5, superimposed on likely diabetic Neuropathy: Improving symptoms of right lower lateral leg/foot numbness w/in distribution of both the peroneal and L5 nerve root. No evidence of foot drop/weakness. Mild pain, Gabapentin prn for pain as below. Neuropathy is likely from diabetes, will monitor, appears mild/primarily SF based on recent NCS/EMG above. - gabapentin 100 MG Oral Cap; Take 1 capsule (100 mg total) by mouth nightly as needed Thank you for tuning into today's Cabral HouseCall and be sure to check back tomorrow where we answer more of our community's questions! - - - Show Notes and Resources: StephenCabral.com/3333 - - - Get a FREE Copy of Dr. Cabral's Book: The Rain Barrel Effect - - - Join the Community & Get Your Questions Answered: CabralSupportGroup.com - - - Dr. Cabral's Most Popular At-Home Lab Tests: > Complete Minerals & Metals Test (Test for mineral imbalances & heavy metal toxicity) - - - > Complete Candida, Metabolic & Vitamins Test (Test for 75 biomarkers including yeast & bacterial gut overgrowth, as well as vitamin levels) - - - > Complete Stress, Mood & Metabolism Test (Discover your complete thyroid, adrenal, hormone, vitamin D & insulin levels) - - - > Complete Food Sensitivity Test (Find out your hidden food sensitivities) - - - > Complete Omega-3 & Inflammation Test (Discover your levels of inflammation related to your omega-6 to omega-3 levels) - - - Get Your Question Answered On An Upcoming HouseCall: StephenCabral.com/askcabral - - - Would You Take 30 Seconds To Rate & Review The Cabral Concept? The best way to help me spread our mission of true natural health is to pass on the good word, and I read and appreciate every review!
Keith returns from Mardi Gras and reflects on the surprisingly family-friendly atmosphere, alongside the expected open-container debauchery. He and Mike discuss bead culture, public flashing, and how social dynamics at such events can override typical social inhibitions. The conversation segues into the cultural legacy of Girls Gone Wild, including its covert marketing of hardcore pornography and the legal grey areas surrounding consent and identification. Mike notes that his preferred porn was "too advanced" for Girls Gone Wild, which is a humblebrag if there ever was one. The hosts then shift gears into a conversation about sexual timing and relationship dynamics. They propose the surprisingly radical idea of having sex before dinner, rather than after, in part to avoid the logistical complications of digestion and sleepovers. This leads to an extended negotiation theory about ejaculation, cuddling, and the psychological benefits of clarity when dealing with the lizard brain. Keith confesses that his post-orgasm snuggling capabilities are vastly superior to his pre-orgasm ones, citing reduced mental bandwidth usage. Later, they explore the nuanced politics of female body hair, particularly in light of the new live-action Snow White film, which has sparked online discourse due to the visible presence of peach fuzz on the lead actress's back. Keith reflects on his strong personal aversions to body hair in intimate situations, while Mike offers a more lenient, fuzz-tolerant perspective. This leads to a revealing discussion about grooming standards, attractiveness, and how to hold unreasonable preferences without becoming the villain in someone else's patriarchy narrative. Keith admits he is "maximally intolerant" of certain aesthetic features and wishes it weren't so—though not quite enough to change. In the final segment, the hosts dissect a listener's account of discovering leftover toilet paper in an inconvenient location during a sexual encounter. They analyze the term "clitty litter," which is probably best left unanalyzed. Keith shares his own experiences with this phenomenon, including one instance that led to a breakup, because of course it did. The episode closes with a thoughtful consideration of pre-sex hygiene, the physics of female anatomy, and the challenges of broaching these topics without becoming a monster. Twitter: @ymmvpod Facebook: ymmvpod Email: ymmvpod@gmail.com
We hope you'll consider joining our exclusive Guardians community of fans in our Discord, you'll get an ADDITIONAL episode per week, all for supporting the show for $5 per month at Patreon.com/SelbyIsGodcastListeners get $20 off their first ticket purchase at SEATGEEK with the the promo code: SELBY.Zack Meisel and T.J. Zuppe each offer five predictions/hot takes for the upcoming Guardians campaign.
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