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We make your Monday, talk to Dave's new dog Bernie on the phone, and more!
We make your Monday, talk to Dave's new dog Bernie on the phone, and more!
This week on the Totally Wholesome (Not Dirty) Podcast, Molly Stewart welcomes Ashenn Fire for an unfiltered chat about industry mishaps, the reality of aging in sex work, accidental injuries (taints beware!), fetish talk from squirting to pegging, and the unexpected power of laughing through trauma.Ashenn Firehttp://www.instagram.com/admiral_ashennfireGot a story, confession, or burning question?
Should we really restore primary molars without local anaesthetic or injections? When should we start taking radiographs for child patients? Is it time to say goodbye to traditional anterior strip crowns and embrace preformed zirconia crowns? And seriously - how do you get a wiggly, fidgety child to sit still long enough for a solid restoration?! The secret lies in choosing a technique that's both quick and effective! In this episode, Dr. Tim Keys unpacks the real challenges of restoring primary teeth, breaking down the pros and cons of popular approaches like the Hall Crown technique, Pediatric Zirconia crowns, and conventional stainless steel crowns (SSCs). Tune in for practical insights to make pediatric crown work less stressful and more successful - helping you find the best fit for your little patients. https://youtu.be/VJm4TFKLXEA Dr. Keys is also involved in dental education and offers courses through his platform, Kids Dental Tips. One of his upcoming courses is titled "Restorative Paediatric Dentistry," a two-day event scheduled to be held in Brisbane. Protrusive Dental Pearl: One of our best ever Protrusive Infographics! This week's Pearl is a handy downloadable PDF infographic summarising the key points from this episode on Children's Crowns Techniques. Grab your copy here! Need to Read it? Check out the Full Episode Transcript below! Key Takeaways: The Hall crown technique is a non-invasive approach to treating pediatric teeth. Radiographs are essential for accurate diagnosis and treatment planning in children. Case selection is crucial for the success of pediatric dental treatments. Zirconia crowns have superior aesthetics over stainless steel crowns. The success rate of intra-coronal fillings in primary molars is lower compared to crowns. Zirconia crowns rarely fracture compared to strip crowns. Mild supra-occlusion is acceptable in pediatric dentistry. Hands-on experience is crucial for mastering crown techniques. Highlights of this episode: 00:00 Introduction 01:32 The Protrusive Dental Pearl 04:19 Dr. Tim Keys 06:26 Work-life balance & parenting 12:05 Hall crowns Vs Zirconia crowns 13:12 Pediatric crowns and caries management 15:40 Failure rates and clinical implications 17:51 Stainless steel crowns: conventional vs Hall technique 21:03 Case selection and radiographs 25:31 Radiographic criteria 27:04 The Hall Technique 29:59 Technique tips 38:00 Zirconia crowns vs strip crowns 46:55 Education, resources, and further learning 51:02 Outro Key Article mentioned in this episode: Effectiveness, Costs and Patient Acceptance of a Conventional and a Biological Treatment Approach for Carious Primary Teeth in Children | Caries Research | Karger Publishers #PDPMainEpisodes #BreadandButterDentistry If you enjoyed this episode, you should check out PDP159 - How to Manage Children in Dental Pain. This episode is eligible for 1 CE credit via the quiz on Protrusive Guidance. This episode meets GDC Outcomes A and C. AGD Subject Code: 430 Pediatric Dentistry. In this episode, Jaz and Dr. Tim Keys explore practical approaches to restoring pediatric teeth, focusing on the selection, preparation, and placement of direct restorations. They discuss material choices, clinical tips, and how to tailor techniques to improve outcomes and cooperation in young patients. Dentists will be able to: Understand the clinical indications and benefits of various crown techniques used in the restoration of pediatric teeth Recognise the importance of selecting appropriate cementation materials and techniques for different types of direct restorations in children Appreciate the key clinical considerations involved in the preparation and placement of a range of direct restorative techniques in pediatric dentistry https://media.blubrry.com/protrusive/content.blubrry.com/protrusive/PDP227.mp3
Here we are at last - the end of our Summer Game Fest recording marathon. Shane, Josh and Llogan are back for yet another Spicy®/Mild© Scale™ showcase review - this time of the June 2025 Xbox showcase. This is the fourth consecutive day of recording for us gamists, and if it's not clear, we're COOKED. But nonetheless, our dedication to the games persists. Check Us Out On Instagram! Logo by @byllogan @mmry.crd and Toovin Theme Song by Toovin Learn more about your ad choices. Visit megaphone.fm/adchoices
Jonathan Doe and Regan Fox join the boys to talk about their newest movie Majestic Flesh Faucet of Projectile Bile
Are you tired of us yet? Shane Josh and Llogan are back for the THIRD day in a row to give their unsolicited opinions on games shown at the 2025 Day of The Devs, Devolver Digital Ball x Pit, and PC Gamer shows. And like always they're using the world famous, award winning, patented, scientific Spicy®/Mild© Scale™ Check Us Out On Instagram! Logo by @byllogan @mmry.crd and Toovin Theme Song by Toovin Learn more about your ad choices. Visit megaphone.fm/adchoices
Twice in two days? How do the Dynamic Resolution boys do it? We join you again to rate the games shown at Summer Game Fest 2025, again, with our patented Spicy®/Mild© Scale™ Check Us Out On Instagram! Logo by @byllogan @mmry.crd and Toovin Theme Song by Toovin Learn more about your ad choices. Visit megaphone.fm/adchoices
It's that magical time of the year again! E3- I mean Summer Game Fest. And the idiots are back at it. Shane, Josh and Llogan are back reviewing everything shone in the June State of Play on their patented Spicy/Mild© Scale™ Check Us Out On Instagram! Logo by @byllogan @mmry.crd and Toovin Theme Song by Toovin Learn more about your ad choices. Visit megaphone.fm/adchoices
The brain behind Hunting Party, Brain Bucket, Worm Burner, and Bum Anthoney Leroy joins the boys to talk about his works.
Mild-mannered Psychology Professor and DA Investigator Gary Johnson has a secret... Could he really be the most sought after hitman in all of Texas? Join us in finding out—and remember, all pie is good pie.
It's just about county fair season and already livestock's moving around the state. Remembering biosecurity before you leave the farm is an important message this year. Jeff Morris, UW-Extension Swine Outreach Specialist visits with Pam Jahnke about the simple measures exhibitors can take to protect not only their animals, but their entire enterprises.Smoke is back in Wisconsin this afternoon. Mild temperatures roll in. That's the update from Stu Muck.Tariffs and human health are turning into interesting stories in the "Windy City". Known for Lake Michigan beaches and urban parks, the Chicago Park District is using ever-higher biodiesel blends to reduce emissions and improve air quality in America's third-largest city. Lawn mowers, beach rakers, truckers, and tree trimmers are operating on blends up to B100 (100 percent biodiesel), achieving up to an 86 percent reduction in carbon emissions. The Chicago Park District estimates it has saved people about $67,000 in health care costs by improving the air quality with biodiesel. Michael Dimitroff, manager of Art Initiatives with Chicago Parks, wants to see the City of Chicago utilize more biodiesel across its fleets. He visits with Stephanie Hoff during a Clean Fuels Alliance tour, about the measures.Cody Koster, dairy analyst with EverAg, catches up with Pam Jahnke to focus on how dairy's maneuvering through tight heifer supplies and incredible prices for baby calves. Koster says this is a trend that will no doubt influence milk production, probably by this fall.See omnystudio.com/listener for privacy information.
Don't forget to vote! Approachability: 8/10 ( More Shawshank Stephen King than IT Stephen King ) Content Warnings: Sexual Assault/Murder; Blood; Suicide; Child endangerment; Mild jump scares Next Week's Film RandomHorror9 T-Shirts! Hosts: Jeffrey Cranor & Cecil Baldwin (Find more of our work on Welcome to Night Vale) Logo: David Baldwin Random Horror 9 Patreon YouTube, Bluesky, Letterboxd, & Instagram: @RandomHorror9 We are part of Night Vale Presents
In today's episode we'll talk about L-Carnitine. What is L-carnitine, what does it do, and why are more people choosing to inject it instead of taking it as a pill? Let's break it down. L-carnitine is a compound made from the amino acids lysine and methionine, and its main job is helping your body turn fat into energy by shuttling fatty acids into your cells' mitochondria. While we naturally make some and get more from foods like red meat and dairy, certain people — like athletes, older adults, or those with metabolic issues — may not make or absorb enough. That's where supplementation, especially the injectable form, comes in. Why inject L-carnitine instead of taking it by mouth? This is a question I get all the time. Yes, you can take L-carnitine as a pill or powder. But here's the catch: when you take it orally, your body only absorbs about 15 to 20% of it. That means you'd need to take a whopping 4 to 5 grams daily just to get a therapeutic dose — and that often comes with unpleasant side effects, like bloating, diarrhea, and even that infamous fishy body odor, thanks to a byproduct called trimethylamine. Injectable L-carnitine skips all that. It's way more bioavailable — so you actually absorb and use what you inject. It's faster-acting, especially when you give it intramuscularly. And it's also easier on the gut, since it bypasses digestion and liver metabolism. With the injectable form, you get more targeted results, which is great for things like fat loss, athletic performance, or metabolic health. What are the potential benefits of L-carnitine? Let's talk about what L-carnitine actually does in your body—because honestly, it's pretty impressive. First off, it helps you burn fat more efficiently by moving fatty acids into your cells' mitochondria to be used for energy. It can also boost endurance by delaying fatigue, and it supports faster recovery by reducing soreness and muscle damage after tough workouts. On top of that, it improves blood flow and oxygen delivery to your muscles, which can lead to better pumps and overall performance. It even helps keep fat from building up in organs like your liver and heart, which is great for metabolic health. L-carnitine also plays a role in boosting metabolism and improving insulin sensitivity, especially for those with blood sugar issues. Some studies suggest it can support mental focus and even help with heart function in people with heart conditions. Not bad for a single supplement, right? What about dosing? Injectable L-carnitine doses usually fall between 200 to 1,000 mg per day, though some people aiming for fat loss or performance might go as high as 2,000 mg. Most people split the dose to make injections more comfortable and keep levels steady—like 500 mg in each shoulder, or half in the morning and half before a workout. Timing really does matter, too. It tends to work best first thing in the morning when your body's ready to burn fat, or about 30 to 60 minutes before training when you need a boost in energy and fat oxidation. Just avoid taking it too late, since it can be pretty stimulating and might mess with your sleep. What are the potential side effects of L-carnitine? Overall, injectable L-carnitine is pretty well tolerated, but like anything, it's not completely free of side effects. Some people might notice redness or soreness at the injection site, especially if their technique isn't spot-on. Mild nausea or headaches can pop up too, but they're usually short-lived and related to the dose. That fishy body odor we talked about earlier? It's less common with injections than with pills, but it can still happen if your body has trouble breaking down carnitine. Taking it too late in the day might lead to insomnia since it ramps up your energy, and some folks notice an increased appetite—probably because their metabolism is kicking into high gear. And if you're not staying hydrated or your electrolytes are off, you might get muscle cramps. Who shouldn't take L-carnitine? L-carnitine can be super helpful for energy and fat metabolism, but it's not right for everyone. If you have low thyroid function, it might actually make your symptoms worse because it can interfere with how your body uses thyroid hormones. People with a history of seizures should also be cautious, since L-carnitine may increase seizure risk. And while it has some benefits for heart health, there's some debate about whether it could raise certain byproducts like TMAO that might increase heart disease risk—especially in people who already have heart issues. It can also interact with medications like warfarin, so if you're on a blood thinner, definitely check with your provider. Also, anyone with kidney or liver problems should use it carefully, too, since those organs help process and eliminate it. Oh, and if you're pregnant, breastfeeding, or prone to insomnia, it's best to hold off or talk with your doctor first. Bottom line: L-carnitine can do a lot of good, but it's always smart to make sure it's the right fit for your body. That said, it's not for everyone. Dosing, timing, and safety all matter — so always work with a knowledgeable provider. Thank you for listening to The Peptide Podcast. If you enjoyed the show and want to support what we do, head over to our Partners Page. You'll find some amazing brands we trust—and by checking them out, you're helping us keep the podcast going. Have a happy, healthy week!
A few afternoon and evening storms before a drier weekend • Mild and muggy this morning with temperatures in the 70s • Tracking highs in the lower 90s this afternoon. • Dry for the first half of the day. • A few showers/storms will likely develop by early afternoon in Jacksonville. • A line of storms may arrive near or just before sunset from the northwest. • Clouds will decrease early Saturday and give way to sunshine for the bulk of the day. • The weekend is looking mainly dry with highs in the mid to upper 80s. • Lower humidity for the weekend! • Hurricane season starts this Sunday, June 1 TODAY: Partly cloudy and hot. A few afternoon/evening storms. HIGH: 92 TONIGHT: Mostly cloudy. LOW: 70 SATURDAY: Partly sunny. 70/88 SUNDAY: Mostly sunny. 65/89 MONDAY: Partly sunny. 66/89 TUESDAY: Partly sunny. 68/92 WEDNESDAY: Partly sunny. Isolated shower. 69/92 THURSDAY: Partly sunny. Isolated shower/storm. 70/93
Welcome to Top of the Morning by Mint.. I'm Nelson John and here are today's top stories. India's Growth Engine Still Roaring, Says RBI The Reserve Bank of India's annual report is cautiously optimistic. It warns of global headwinds—rising input costs, protectionist trade policies, and tariff risks—but says India remains the fastest-growing major economy. Domestic demand, strong exports, and a thriving farm sector powered momentum in FY25. Inflation eased to a six-year low of 3.16% in April, raising expectations of a 25 bps repo rate cut in June. Forex reserves are healthy, fiscal discipline is holding, and public capex continues to drive growth. On the radar: stress tests, cyber risk reviews, and climate risk evaluations for banks and NBFCs. A record ₹2.69 trillion surplus transfer to the Centre also boosted RBI's balance sheet credibility. Bottom line? Global chaos may persist, but India's economic engine looks well-fueled and storm-ready. Covid Creeps Back, But Experts Say: Stay Alert, Not Alarmed With new Covid variants NB.1.8.1 and LF.7 emerging, and over 1,000 active cases reported across cities like Delhi and Bengaluru, India is reactivating its Covid response. A high-level panel is reviewing vaccine stocks, testing readiness, and hospital capacity. Experts say the virus is currently mild. Hybrid immunity—vaccine plus natural infection—is widespread, and booster doses aren't necessary for most. But vaccine makers are being urged to update formulations in case a new, more dangerous variant emerges. Dr. Soumya Swaminathan and other health leaders advise vigilance over panic. WHO hasn't flagged the variants as serious threats. For now, the focus is on monitoring—not mass vaccinations. India, US Sprint to Seal Trade Deal Before Tariff Clock Expires India and the US are racing to close a long-pending bilateral trade pact before a crucial 8 July deadline, when Trump-era reciprocal tariffs could make a comeback. American negotiators arrive in Delhi next week for what could be the final round. India's chief negotiator Rajesh Agarwal said this deal is a strategic play—not just about tariff relief. It covers agriculture, autos, digital trade, and market access, with potential to reframe global supply chains. Even though a US court recently ruled Trump's baseline tariffs illegal, India is pressing on, seeing the agreement as key to long-term trade stability and its $30 trillion economic ambition by 2047. Sebi Tightens the Screws on F&O Market Risk Come 1 July, Sebi is rolling out sweeping reforms in the equity derivatives market. The big change? A smarter, risk-sensitive metric called delta-adjusted open interest. This will offer a clearer view of traders' exposure based on price movements of underlying assets. Limits are being introduced—₹1,500 crore net exposure and ₹10,000 crore gross—for index options. For single-stock derivatives, Sebi is tying position limits to cash market liquidity starting October. Retail traders lost ₹1.89 trillion in F&O bets between FY22 and FY24, prompting Sebi to act. With earlier steps like raising lot sizes and capping weekly expiries already in motion, the message is clear: the F&O free-for-all is ending. Trade smart—or step aside. Trump's Tariffs Get Court Stay—For Now Donald Trump's controversial “Liberation Day” tariffs live to see another day. A federal appeals court has temporarily allowed the former US president to keep imposing broad-based tariffs under emergency powers, despite a lower court ruling that declared them illegal. The court cited national security concerns, giving the Trump team more time to fight the legal challenge. Critics argue the tariffs were arbitrary, hurting global trade and spooking markets. White House adviser Peter Navarro insists the administration will push on—via courts or alternative methods. “It's not over,” he said. “We have other tools.” Learn more about your ad choices. Visit megaphone.fm/adchoices
Increasing coverage of afternoon storms • Mild and muggy this morning with temperatures in the 70s • Tracking highs in the lower to mid 90s this afternoon. Feels like temperatures in the mid to upper 90s to near 100 with the humidity. • Today will be the 18th 90 degree day in Jacksonville for the month of May. That will break a May monthly record for number of 90 degree days. • Dry for the first half of the day. • Scattered showers/storms will likely develop between 3 and 5 pm. • The greatest coverage will once again be either side of I-95 to the coast. • Scattered coverage of showers/storms tomorrow ahead of an approaching cool front. • The weekend is looking mainly dry with highs in the mid to upper 80s. • Hurricane season starts Sunday, June 1 TODAY: Partly cloudy and hot. Scattered afternoon storms. HIGH: 93 TONIGHT: Partly cloudy. LOW: 72 FRIDAY: Mostly cloudy. Scattered showers/storms. 72/90 SATURDAY: Partly sunny. 70/88 SUNDAY: Mostly sunny. 65/89 MONDAY: Partly sunny. 66/89 TUESDAY: Partly sunny. 68/92 WEDNESDAY: Partly sunny. Isolated shower. 69/92
learn how to say 'mild' in Italian
This week's episode covers the effectiveness of a fixed-dose albuterol-budesonide combination for asthma, new findings on Nerodomelast for progressive pulmonary fibrosis, the FDA's endorsement of a new COVID-19 vaccine targeting the JN.1 lineage, and insights into extended-phase anticoagulation for pediatric venous thromboembolism.
Heat and humidity with a few afternoon storms • Mild and muggy this morning with temperatures in the 70s • Tracking highs in the lower to mid 90s this afternoon. Feels like temperatures in the mid to upper 90s to near 100 with the humidity. • Dry for the first half of the day through early afternoon. • An isolated shower/storm will likely develop between 3 and 5 pm. • Highs will stay in the lower to mid 90s tomorrow. • Scattered coverage of the afternoon showers/storms tomorrow • The weekend is looking mainly dry with highs in the mid to upper 80s. • Hurricane season starts Sunday, June 1 TODAY: Partly cloudy and hot. Isolated afternoon storms. HIGH: 94 TONIGHT: Partly cloudy. LOW: 71 THURSDAY: Partly cloudy. Scattered afternoon storms. 71/93 FRIDAY: Mostly cloudy. Scattered afternoon storms. 72/90 SATURDAY: Partly sunny. 70/88 SUNDAY: Mostly sunny. 65/89 MONDAY: Partly sunny. 69/89 TUESDAY: Partly sunny. Isolated afternoon shower/storm. 68/92
This week your bffs break down what it means to be gender expansive in a world that is constantly trying to keep us trapped in the binary. We also talk our love for Taco Bell and why folks need to mind their business when folks say they don't partake in alcohol. Send us an email with your thoughts/comments about the show: BlackFatFemmePod@gmail.com. Also, don’t forget to watch and subscribe on YouTube! Buy DoctorJonPaul's book here! Meet DoctorJonPaul on their book tour in a city near you. Follow the show on social: Instagram | BlueSky | Tik-Tok Follow DoctorJonPaul: BlueSky | Instagram | Website | Tik-Tok Follow Jordan: Instagram | Website | Tik-TokSee omnystudio.com/listener for privacy information.
Hot with a few storms each day this week • Mild and muggy this morning with temperatures in the 70s • Tracking highs in the lower to mid 90s this afternoon. Feels like temperatures in the mid to upper 90s with the humidity. • Dry for the first half of the day through early afternoon. • An isolated shower/storm will likely develop between 3 and 5 pm. • Most local neighborhoods won't see rain today. • Highs will stay in the lower to mid 90s inland for much of this week. • We will see a few showers/storms tomorrow through Friday. • Hurricane season starts Sunday, June 1 TODAY: Partly cloudy and hot. Isolated afternoon storms. HIGH: 94 TONIGHT: Partly cloudy. LOW: 71 WEDNESDAY: Mostly cloudy. A few afternoon storms. 71/94 THURSDAY: Partly sunny. A few afternoon storms. 71/93 FRIDAY: Mostly cloudy. Scattered afternoon storms. 72/90 SATURDAY: Partly sunny. Isolated shower south of JAX. 70/88 SUNDAY: Partly sunny. 65/89 MONDAY: Partly sunny. A few afternoon shower/storms. 69/89
Anger Control ~ I was convicted of mild domestic violence due to financial stress. Listen to caller's personal dramas four times each week as Dr. Kenner takes your calls and questions on parenting, romance, love, family, marriage, divorce, hobbies, career, mental health - any personal issue! Call anytime, toll free 877-Dr-Kenner. Visit www.drkenner.com for more information about the show.
On this special episode, Mike and his pals travel to Columbus Ohio and attend the Sonic Temple metal music festival! It's the biggest and baddest event to attend for metal music fans, Mike and the shows music expert, Jason Fudally break down the huge event and chat a little NBA playoffs! Enjoy the show!
I'm going to review the cortisol and exercise connection or confusion… and offer some solutions. Feeling exhausted, frustrated and fat? Got stubborn belly fat you want to lose? You're exercising but tired all the time? Sleep or don't, and you're still never rested? Sound familiar or been there? This episode is PACKED with solutions on cortisol and exercise in menopause. Don't miss it. What is Cortisol? Your body's primary stress hormone, but it's also your energy hormone. Regulates metabolism, immune response, and stress. Mental and emotional response to stress. For women in midlife, perimenopause or postmenopause, how cortisol behaves is everything. Cortisol Follows Your Circadian Rhythm Morning: Cortisol spikes – helps you get up, feel alert, burn fat, and stabilize blood sugar. Evening: Cortisol drops – when melatonin (your sleep hormone) takes over. Disruptions to Circadian Rhythm – chronic stress, fatigue, overexercising, late-night screen time keep cortisol elevated when it should be dropping. HPA Axis Dysfunction (hypothalamus, pituitary, adrenal) Your body's stress thermostat — when it's overworked, it breaks. Constant demand leads to adrenal insufficiency. HPA Axis dial things down to protect you and that's when you hit a wall: You're tired but wired. You can't sleep or sleep all day. Your blood sugar is out of whack — hello cravings and midsection weight gain. Workouts leave you exhausted instead of energized. Work Out Doesn't Work Anymore? Cortisol Chaos When your old workouts become stressors instead of solutions. Workouts add fuel to the fire. Solution: Cortisol-Conscious Movement The right exercise, at the right time, for the right reason. The Cortisol–Thyroid–Adrenal Triangle Cortisol: Regulates blood sugar and inflammation. Thyroid: Controls metabolism — but sensitive to cortisol imbalances. Adrenals: Produces cortisol — but burns out if they're overstimulated. If cortisol stays high, the thyroid slows metabolism. That's when fat loss becomes frustrating, no matter how you eat or train. The Influence of Cortisol and Exercise in Menopause Cortisol During Perimenopause and Postmenopause Hormonal Fluctuations Decline in estrogen and progesterone affects cortisol regulation. Increased sensitivity to stress and potential for cortisol imbalance. Symptoms of Elevated Cortisol Weight gain, especially around the abdomen. Sleep disturbances and fatigue. Mood swings and anxiety Symptoms of Low Cortisol Fatigue - in spite of rest Low Blood Pressure, weakness Loss of Appetite Know When You Are On An Allostatic Load When you reach a tipping point, overloaded by chronic stress. Different kinds of stressors: Emotional Relationship Financial Work Home Hormonal Change Physical (diet & sleep) Exercise The Good News: Cortisol Isn't Your Enemy Cortisol isn't bad. It's misunderstood. When it works with you, it helps you burn fat, stay focused, and bounce back fast. The key is restoring rhythm — using smart, intentional exercise and lifestyle upgrades that rebalance your body's natural stress-response system. Exercise and Cortisol Impact of Exercise on Cortisol Levels High-intensity workouts can spike cortisol levels. (it's natural!!) Chronic overtraining may lead to sustained high cortisol and adrenal fatigue . Timing Matters Morning workouts align with natural cortisol peaks. Evening high-intensity workouts may disrupt sleep and cortisol rhythm . Managing Cortisol Levels Lifestyle Strategies Prioritize sleep and stress management techniques. Incorporate relaxation practices like yoga and meditation, box breathing. Nutrition Tips Maintain stable blood sugar with balanced meals. Limit caffeine and alcohol intake Avoid strict keto or carnivore and include resistant starches Exercise Recommendations Focus on low-to-moderate intensity and short duration workouts. Include restorative activities and avoid overtraining. Supplement Recommendations B vitamins and magnesium are depleted by stress. Maca (Find Femminescense here) is an adaptogen. Ashwagandha can also be helpful for some. Cortisol Manager (available online) contains some of the above. Solutions To Your Questions on Cortisol and Exercise in Menopause Q: Can I recover from adrenal issues on my own? A: Yes, but only if you actually slow down and stop pushing through it. Most women make the mistake of thinking rest is weakness. It's not. Recovery starts when you listen to your body's signals instead of ignoring them. Dial down high-intensity workouts (for now), focus on sleep, manage blood sugar, and pull in the right kind of movement — walking, yoga, strength training with intention. Identifying how deep your HPA Axis dysfunction goes. Recovery is possible — but not if you keep acting like nothing's wrong. Q: How long will it take to recover? A: That depends on how long you've been burned out… and whether you actually change your behavior. Mild adrenal fatigue: 4–6 weeks of rest + smart training + nutrition can turn things around. Moderate dysfunction: 3–6 months to really feel like yourself again. Severe HPA Axis dysfunction or adrenal insufficiency: 6–12 months of consistent changes, possibly with functional support. Reminder: The sooner you start, the faster you bounce back. Q: Will I lose this weight once I fix my cortisol issues? A: Most likely — yes. If cortisol is the reason for your stubborn midsection fat, fixing it is a prerequisite to fat loss. Cortisol dysregulation = insulin resistance, blood sugar swings, cravings, and metabolism slowdown. When cortisol normalizes, your thyroid, adrenals, and metabolism start cooperating again. But here's the kicker: you can't “outwork” cortisol. You have to work with it. Other Episodes You Might Like: Previous Episode - How to Bounce Back Boldly After You Blew Your Diet Next Episode - Clean Eating, Fasting and Eating Disorders in Menopause More Like This - Exercise and Hot Flashes and Other Menopause Symptoms Resources: Book a Discovery Call with Debra to talk about your own menopause or becoming a coach. Join the Flipping50 Insiders Facebook Group and connect with Debra and the community. Understand how sleep relates to your hormones, muscle mass and weight loss with Flipping 50 Sleep Yourself Strong.
Today we're diving into Pinealon, a bioregulatory peptide with promising effects on brain health, cognition, and aging. We'll cover what it is, how it works, its benefits, origins, potential side effects, and how to stack it with other peptides like Epitalon. What Are Bioregulator Peptides? Let's start with the basics. Bioregulator peptides are short chains of amino acids — usually just 2 to 4 — that act as gene switches. Think of them as precision tools your body uses to fine-tune organ and tissue function at the cellular level. These peptides were originally discovered by Russian researchers in the 1970s and 80s as part of their military and space medicine programs. The goal? To help soldiers and cosmonauts stay biologically resilient in extreme conditions. What is Pinealon? Pinealon is a tripeptide made of three amino acids — L-glutamic acid, L-aspartic acid, and L-arginine — and is a synthetic analog of peptides from the pineal gland, which helps regulate sleep-wake cycles and circadian rhythms. Research suggests it may help regulate gene expression in neurons and protect the brain from oxidative stress, a major factor in aging and neurodegeneration. How Does Pinealon Work? So, how does Pinealon actually work? Pinealon appears to cross the blood-brain barrier and interact with the central nervous system, where it may influence gene expression, support neuronal metabolism, reduce oxidative stress, and promote cellular repair — key functions for protecting the aging brain. Potential Benefits of Pinealon So what can Pinealon do for you? Improves cognitive function and mental clarity Helps regulate sleep patterns Reduces oxidative stress in brain cells Supports a calm and balanced nervous system May slow age-related brain degeneration Enhances focus and potentially mood regulation Most of the research has been done in animal models and older humans, but the results so far are promising. Where Are The Potential Side Effects of Pinealon? Now that we've covered what Pinealon is and its potential benefits, let's talk safety. While studies so far show a strong safety profile with minimal side effects at low doses, research is still limited outside of Russia and Eastern Europe. So, if you're considering it, medical guidance is strongly recommended and use only trusted vendors or clinicians when sourcing Pinealon. Potential side effects, while rare, might include: Mild headache Temporary fatigue Sleep disturbances (especially if dosed at the wrong time) This brings me to my next point. When it comes to actually getting your hands on Pinealon, it's a bit of a challenge. It is available in oral capsule form, but those are pretty hard to find, and there's not a lot of transparency around who's making them or how well they're absorbed. There are also a few online peptide sources that offer Pinealon as an injectable, but again, sourcing is tricky. I've personally yet to find a verified, reputable supplier that I'd feel 100% confident recommending. Until there's better regulation or more mainstream availability, it's one of those compounds where you really need to proceed with caution. Peptide Stacks Okay, so we've explored what Pinealon does on its own — but what about combining it with other peptides? This is where things get interesting. Peptide stacking is becoming more popular, especially for those looking to optimize cognitive function, longevity, or recovery. So let's talk about how Pinealon might work in synergy with other peptides. One of the most common stacks involves combining Pinealon with another well-known peptide: Epitalon. Epitalon is also derived from the pineal gland and is known for its anti-aging effects. It helps regulate melatonin secretion, lengthens telomeres, and boosts antioxidant defenses. Together, Pinealon and Epitalon form a neuroendocrine-immune stack that may: Enhance longevity Sharpen cognition Normalize sleep Support mood and stress resilience Other possible stacks: Pinealon + Cerebrolysin – for neuroregeneration Pinealon + Semax – for focus and anxiety Pinealon + Thymalin – for immune and systemic anti-aging The most common Pinealon dosing protocol involves injecting 2mg per day for 10 days, followed by a rest period. This cycle can be repeated 2 to 3 times per year, which means you're using Pinealon for a total of about 30 days annually. But keep in mind that there's no universally accepted dosage protocol for Pinealon. Thank you for listening to The Peptide Podcast. If you enjoyed the show and want to support what we do, head over to our Partners Page. You'll find some amazing brands we trust—and by checking them out, you're helping us keep the podcast going. Have a happy, healthy week!
Mild-mannered Scott Simpson from Minneapolis truly became "The Russian Nightmare" Nikita Koloff, and on the season finale of Unheard, he takes us into the perils and peaks of playing a foreign menace in professional wrestling. Hosted on Acast. See acast.com/privacy for more information.
GRAMMY-nominated Australian producer and songwriter Mild Minds talks about his journey so far, explains why the industry should embrace AI, and talks about the making of his album, GEMINI.
After spending a few episodes talking about movie endings, we figured it was time to jump into opening scenes. The intro to a movie is so important and we are about to give you our individual top 5 lists of the greatest opening scenes in movie history. ENJOY! Mild spoilers obviously- Here are some of the movies being discussed. Watchmen, Casino Royale, Trainspotting, From Dusk Till Dawn, The Dark Knight, Dark Knight Rises, There will Be Blood, The Lighthouse, True Lies, No Country For Old Men, Rear Window, Ingloriuous bastards, Reservoir Dogs, Baby Driver and more. Learn more about your ad choices. Visit megaphone.fm/adchoices
Your cells are starving. Not for food—but for oxygen. In this episode of The Human Upgrade, Dave Asprey sits down with Dr. Jason Sonners, world-renowned hyperbaric expert and regenerative medicine pioneer, to reveal how controlled oxygen under pressure is becoming one of the most powerful tools in anti-aging and performance science. You'll learn how hyperbaric oxygen therapy (HBOT) triggers stem cell activation, rewires your epigenome, boosts mitochondrial energy, and reverses biological aging—if you use it the right way. Jason shares breakthrough findings from his latest PhD research comparing low- and high-pressure chambers, with surprising results on inflammation, telomeres, cognitive performance, and recovery speed. This is next-gen longevity—measurable, stackable, and customizable. From sleep upgrades and HRV boosts to stacking HBOT with fasting, methylene blue, or red light, this episode dives into what it takes to oxygenate your biology at the deepest level. You'll Learn: • How hyperbaric oxygen therapy (HBOT) triggers stem cell regeneration and cellular repair • Why mild-pressure chambers may be more powerful than you think• What HBOT does to inflammation, brain fog, and biological aging markers • How to stack HBOT with fasting, red light, and methylene blue for amplified results • What Dr. Sonners' PhD research reveals about oxygen pressure and genetic expression • The truth about oxygen toxicity—and how to avoid the common mistakes • How elite performers use HBOT for brain optimization, recovery, and resilience ** Get 30% of yourr tickets to the Biohacking conference by going to https://biohackingconference.com/2025 and use code ‘OXYHEALTH' ** Thank you to our sponsors! -Our Place | Head to https://fromourplace.com/ and use the code DAVE for 10% off your order. -Timeline | Head to https://www.timeline.com/dave to get 10% off your first order. Resources: • Dave Asprey's New Book - Heavily Meditated: https://daveasprey.com/heavily-meditated/ • Jason's Website – www.hbotusa.com • OxyHealth Website: https://www.oxyhealth.com/ • 2025 Biohacking Conference: https://biohackingconference.com/2025 • Danger Coffee: https://dangercoffee.com • Dave Asprey's Website: https://daveasprey.com • Dave Asprey's Linktree: https://linktr.ee/daveasprey • Upgrade Collective – Join The Human Upgrade Podcast Live: https://www.ourupgradecollective.com • Own an Upgrade Labs: https://ownanupgradelabs.com • Upgrade Labs: https://upgradelabs.com • 40 Years of Zen – Neurofeedback Training for Advanced Cognitive Enhancement: https://40yearsofzen.com Timestamps: • 00:00 Trailer • 01:59 Intro • 03:14 New research on aging and oxygen • 05:39 Mild vs. hard-shell chambers • 13:05 HBOT for longevity and stem cells • 16:43 How to optimize your sessions • 22:35 Best therapies to stack with HBOT • 25:40 Oxygen delivery and safety • 26:43 Altitude and chamber effects • 30:01 Key benefits of hyperbaric therapy • 34:22 Supplement synergy and timing • 37:25 Pressure and oxygenation findings • 39:27 Medical vs. welding oxygen • 44:57 Safety myths and toxicity risks • 47:39 Future of biohacking with oxygen See Privacy Policy at https://art19.com/privacy and California Privacy Notice at https://art19.com/privacy#do-not-sell-my-info.
Podcast Show Notes: Scoliosis Treatment with Dr. Tony Nalda Episode Title: When Is Scoliosis Spinal Fusion Necessary? Episode Summary: Spinal fusion is one of the most invasive treatment options for scoliosis—and one of the most commonly feared. But when is spinal fusion actually necessary, and what are the alternatives? In this episode of Scoliosis Treatment with Dr. Tony Nalda, we dive into the classifications of scoliosis, the tipping points that lead to a surgery recommendation, and why conservative treatment should be considered long before curves reach surgical thresholds. Dr. Nalda explains the risks and realities of spinal fusion, and offers a proactive roadmap for patients looking to avoid surgery by reducing their spinal curvature early. Key Topics Covered: ✅ What Does a Scoliosis Diagnosis Really Mean? Defined as a sideways spinal curvature of 10° or more, with rotation. Categories: Mild (
The University of Hawaiʻi Economic Research Organization forecasts a "mild recession" for Hawaiʻi; Top lawmakers discuss the possibility of a special session amid economic woes
Yo weather warriors! Dustin Breeze here, ready to tackle today's atmospheric playbook for New York City! Alright, let's huddle up and break down this forecast like we're prepping for the big game. Today's looking like a total touchdown of weather - sunny skies with temperatures hitting a sweet 70 degrees. Our wind is playing quarterback, starting east at 6 to 10 miles per hour and then shifting south in the afternoon. It's like a perfect offensive strategy!Now, for our Weather Playbook segment - today we're diving into the art of wind direction! Think of wind like a football being passed across the field. Wind direction is always reported as where the wind is coming FROM. So when I say "east wind", that means the wind is blowing FROM the east TOWARDS the west. Meteorological magic, am I right?Three-Day Forecast Blitz:First Down - Tuesday: Partial cloud coverage with a 50 percent chance of showers. High near 67 degrees.Second Down - Wednesday: Cloudy with showers likely. Temperatures dropping to a cool 64 degrees.Third Down - Thursday: Mostly cloudy with a 40 percent chance of precipitation. Temperatures climbing to 69 degrees.Tonight's looking partly cloudy with a low around 60 degrees. South winds cruising at 3 to 8 miles per hour.Pro tip for New York City folks: Keep that light jacket handy and maybe stash an umbrella in your game bag. We've got some potential precipitation playing defense this week!It's gonna be WIIIIILD out there, folks!Thanks for listening, for more info check out inception point dot ai. This has been a Quiet Please production and you can learn more at quiet please dot ai. Don't forget to subscribe to the podcast!
Mild-mannered, elementary school teacher Jason Hardrath may be a superhero. After competing in college as a cross country athlete, he turned to triathlons and then Iron Mans to push the limits of his endurance. Simultaneously, he developed his skills in the mountains and soon sought to combine the two, setting an audacious goal-- the first person to complete 100 Fastest Known Time (FKT). Jason's endurance and commitment seemed unending. That is, until he got COVID. Cascade Trifecta FKT Long COVID resources Support comes from Kuat Racks Oboz Diaries+ Members-- Their support is powering the Diaries- thank you! You can join today. Our book, States of Adventure, 30 stories adapted from The Diaries, is out in the wild. See if it's available on your local shelves or order it here: geni.us/StatesofAdventure
May is mild month, so this week's episode features a panel on traditional English styles recorded at Little Beer V, the great festival hosted by Good Word Brewing in Duluth, GA. It's moderated by Don Tse and features a trio of knowledgeable brewers. For more Drink Beer, Think Beer check out All About Beer.SponsorsStomp StickersStomp Stickers is a proud member of the Brewers Association that produces a wide variety of printed brewery products such as beerlabels, keg collars, coasters, beer boxes and much more. Stomp's website features an easy-to-use design tool, low quantity orders, fast turn times, and free domestic shipping. Visit StompStickers.com and use code THINKBEER for 15% off your first order.The 5th IngredientIf you're running a brewery owner or operator, Beer30 by The 5th Ingredient is the ultimate command center. The most powerful brewery management software on the market, Beer30 handles the entire brewing workflow, from recipe development to production. Once your beer is brewed and ready, it seamlessly manages your inventory and streamlines your brewery's sales and distribution--all in the same easy-to-use platform. Beer30 lets you get back to the beer and the people that made you fall in love with this industry in the first place. And no other brewery management software gives you the ability to truly master your business and get the insights that you need to thrive in an increasingly competitive industry. Visit the5thingredient.com/AllAboutBeer today to learn more and receive 3 free months of Beer30.
S18E1: Newscaster, DJ Radio, Mild Stroke! – Constantine Anthony aka Johnny Black! New season whuddup! And Yes! We bring in Constantine Anthony aka Johnny Black of Kinabalu Kings! For years of plannings and scheduling, at last, we got him in the studio! Ini adalah episode kolaborasi bersama US Embassy Kuala Lumpur, iaitu American Corner Sabah Podcast. Untuk full visual experience bolehlah ke youtube mereka di American Corner Sabah. Kinabalu Podcast x ACS Podcast - Episode kali ini sangat Istimewa kerana kami bawa masuk Pembaca berita terkenal asal Sabah Constantine Anthony.- Dia juga adalah ex DJ of Traxx Fm, dan TV hosts for many big occasions all over the world.- Kisah dia juga berkisar dengan early age of HipHop scene di Sabah. Siapa kenal Kinabalu Kings pasti tahu bagaimana OG nya dia.- Beliau fighting Mild Stroke dan in an almost full recovery. - Jom dengar episode padu ini bersama Constantine Anthony! Bah bagi yang belum mengenali American Corner Sabah ini bolehlah kamiu follow semua social media mereka di American Corner Sabah on Instagram dan juga Youtube.Atau paling padu lagi, kamu sendiri datang terus ke Tingkat 2 Sabah Statye Library Tanjung Aru dan terus berjumpa dengan pegawai mereka di sana. *American Corner Sabah This podcast proudly brought to u by the American Corner Sabah by the US embassy KL in collaboration with Sabah State Library, Tanjung Aru. At American Corner Sabah, we are bridging cultures between Sabah and the United States, fostering education, sustainability, and a shared future in a safe and welcoming space. It is a corner where diverse cultures come together, knowledge expands, and communities unite to create a greener, more connected world. So, whether you're looking to learn, collaborate, or simply explore, this is the place where everyone is welcome. To know more follow us at ACS.Sabah on Instagram,and American Corner Sabah on Facebook and YouTube, #kinabalupodcast #cancerfighter #fyp #fy #viral #cancer
BLACK SHIRT MIXTAPE **Episode 97** Join host Jesse Karassik aka @heyyyyy_jesse as he takes you on a 2 hour sonic journey playing mixtape inspired tracks in a variety of genres- all for your listening (dis)pleasure! Tracklisting: 1. Welcome To The Monkey House...The Dandy Warhols 2. We Used To Be Friends...The Dandy Warhols 3. Enola Gay...The Faint 4. (I'm Looking For) Cracks In The Pavement...Duran Duran 5. Ode to LRC...Band of Horses 6. Daniel...Elton John 7. King for a Day...Thompson Twins 8. The Hardest Cut (Adrian Sherwood Reconstruction)...Spoon 9. Open Your Arms...Editors 10. Big Shot...Fontaines D.C. 11. The Rat...The Walkmen 12. Garrands...Young The Giant 13. Mild to Moderate Pain...Jadu Heart 14. Keep Your Lips Sealed...The Do 15. Sad Divide...Autoheart 16. ALIEN LOVE CALL...Turnstile/Blood Orange 17. Heart of Gold...Fiona Apple 18. The Background...Third Eye Blind 19. What Do You Want...Nico Vega 20. Once Upon A Time (live)...Simple Minds 21. Particles...Damon Albarn 22. Corinne...Metronomy 23. The Animal (feat. Phonte)...Murs 24. Slingshot...ON 25. Detachable Penis...King Missle 26. Wherever You Are...Neil Finn
A shift in the weather pattern and a trio of astronomy events will make May a great month for stargazing, starting with a meteor shower on May 5. Learn more about your ad choices. Visit podcastchoices.com/adchoices
This week's pick is the 1976 pirate/blaxploitation/women in prison film the Muthers. A female pirate leader infiltrates a coffee plantation fronting as a women's prison to rescue her kidnapped sister. Mild action and boobs scenes commence.
Here's your latest Weather Wisdom for the final day of April.
Thanks for listening to Season 5, Episode 14 of Dialogue Alley! In this episode, Carly, Erik, Peter, and Melanie talk about:Mild spolilers this episodePeter went to Epic Universe again! Also, Peter went to Harry Potter Chicago!Dialogue Alley is the official podcast of The Potter CollectorCarly @alltheprettybooks on InstagramErik @knockturnerik on InstagramMelanie @theharrypottercollection on InstagramPeter @ThePotterCollector on InstagramThanks to our Editor: TommyThanks to our Editor for this episode: Erik!Images of books that are discussed on this episode will be available on Instagram @dialogueallypodcast, as well as DialogueAlley.com and alltheprettybooks.net For more content from The Potter Collector, visit Peter's WebsiteDialogue Alley trusts The Harry Potter Specialist to authenticate signed Harry Potter books. JOIN US ON PATREON!! You can get access to our Discord, ad-free episodes, and our BONUS EPISODES! patreon.com/dialoguealleySend Questions and Listener Mail to: Dialoguealleypodcast@gmail.comVisit our site dialoguealley.com We would love to hear from you!Music:The Magic Shoes
Isabelle finishes sharing her neuropsych results, including recommendations for ADHD and autism (HINT: unmask! WHAT?) From the categorization of ADHD like a storm warning system (Mild/moderate/severe) to how job interviews might be the one place to mask (and how David does his interviews), David and Isabelle spelunk around how certain measures, like empathy, are not 'markers' of autism in the way we may think. Share your favorite fidgets with us! Go to somethingshinypodcast.com/fidgetlove now!---Isabelle goes into greater detail about how her neuropsychological assessment was able to show her how she initiates and sustains auditory and visual attention and a little bit on processing speed. But to get more data, she'd need to undergo testing designed for people with traumatic brain injuries or strokes or dementia—what? It's a little strange to realize that the gold standard for learning more about brain functioning as a grown up with ADHD is the same that's used for brain injuries. David points out that he uses the word neurodivergent intentionally, in order to point out that there is a diversity of brains, rather than a deficiency or something wrong with you. There are brains that work well in crisis and brains that work well when things are calm. Doesn't that make sense? Would we say that someone would be “severely apt” at handling chaos? Maybe, you just do what you're good at? Isabelle goes back to the scale of mild/moderate/severe ADHD—mild reads as boring, moderate—moderation SUCKS—all the words for the scale are poor. David names: if you can't use the words to apply to “happiness” —it's a bad scale for humans. Would you say you are ‘mildly or severely happy?” Probably not. So maybe we use different words for humans. People with ADHD are not storms and do not require storm warnings (last time we checked). As part of her neuropsychological evaluation, Isabelle got pages and pages of recommendations for next steps. She got a lot of great data, and also realized that one episode of Something Shiny provides more—so that was affirming and helpful in terms of the work the podcast and its community are doing. Her evaluator left off her autism recommendations, sending them along later, but said, essentially, the only recommendation is to unmask more. That “the only place masking is helpful is in job interviews.” Other than that it's harmful. It takes energy, it burns people out, it's hard. Isabelle then goes on to rant about how biased job interviews are, unless you're giving case examples—but then, David is also super good at job interviews. He checks—did you go to high school or college? Cool, you must be smart. Then, do you want to work with him? Check. Then, would he want to hang out with this person? Yup. And finally, a bunch of curveballs to see how people think on their feet. Because that helps you see how people think and how they communicate about their problem solving, which is good data. Then David names that there are questions he'd love to ask about people that he can't, beyond the protected class questions about age or location or self-identity—he wishes he could ask if someone is neurodivergent or if someone in their family is neurodivergent, that is an asset to David. He sees the ability to think outside the box in order to do what they do. But he knows he's not trusted, most hiring people are lying to you, employers are anxious, you're not going to like them. Every employer is terrified of rejection, it's so complicated. But he sees neurodiversity and awareness of that as a major plus—if somebody understands that and has self-esteem around it, knows what accommodations they need, they are curious about that. Isabelle has such a bias for self-insight—she wonders, how someone who was so socially off the rhythm of her peers, how was it that she had a lot of high measures for sensory things, but high measures on empathy? Which seems odd, because all of the autistic people Isabelle knows have off the charts empathy, which David concurs. Like the empathy for the crushed ant on the sidewalk. This is so true for Isabelle, she remembers crying for hours about a three-legged hamster she saw in a pet store named “Tiny Tim”—in retrospect, his paw was probably chewed off by his littermates or his mom because hamsters are ROUGH like that—but her mom told her he was okay because he was “fat”—to be fair, she was fatphobic and Polish immigrant mentality an maybe also autistic herself, but she was so distraught. She used to track one ant walking all the way to its hill to make sure it made it because she felt personally responsible for seeing that it was okay. She was so scared she'd look at it later and wonder if she wasn't autistic—but the stakes were so high, she was scared of not having the community she felt like she was on the cusp of having and understanding. As David puts it: "we will fight for worth and identity." Even more so, Isabelle learns that her own stereotype about autism meaning she is low empathy (even indicated on the 'measures' of autism on the assessments she took) is where she doesn't 'meet criteria' for autism, and how that would keep her up at night. Until her neuropsychiatrist pointed out: it has more to do with a snapshot of where you are and your accommodations. Of course someone who is in their 40's, has been high masking their whole life, and who special interests in humans AKA psychology would be high on empathy measures--she wasn't like this as a kid but it took decades for her to 'get it.' And what a revelation, that autism and empathy are not what we stereotypically assume they might be!Also, send us photos or links to your fave fidgets! We'll put 'em on our website and share the fidget love. DEFINITIONSNote: “Neuropsych” is shorthand for BOTH a neuropsychological assessment or a neuropsychologist (which is confusing).Neuropsychologist is "an expert in how brain injuries and conditions affect your behavior, mood and thinking skills. They perform neuropsychological evaluations to assess how your brain and mind are working and suggest treatment plans." (Source: Cleveland Clinic).A neuropsychological assessment is a series of interviews and tests (computer, written, drawing, solving puzzles, etc. no magnets, radiation, electrodes, or medical procedures involved) — the type of test is based on what is being explored. This battery (or collection) of tests, often done across multiple sessions, help a neuropsychologist determine a psychological diagnosis, treatment plan, and get a sense of how your brain works. Typically recommended by school systems/medical system to assess kids to help figure out what learning differences and accommodations may be helpful, but these assessments are not just for kids! Adults can use them to gain self-understanding, establish a baseline (if dementia or high-risk contact sports play is involved), or even figure out what parts of your brain have been injured or might be affected by brain surgery. Because kids grow and development so much, they are often redone every 2-4 years. Here's more on neuropsychological assessments from the Cleveland Clinic.Masking: when neurodivergent individuals pretend to be neurotypical, hide or minimize their stims, and even pretend they have the sam...
Could the Cleveland Browns draft Travis Hunter AND Shedeur Sanders? With the 2025 NFL Draft on the horizon, Nate Tice and Matt Harmon are back with their mild, hot and spicy draft predictions. They discuss how many RBs could get taken off the board in the first round as teams fear they might miss a run. The pair also mull over the likelihood of a surprise team trading back for a QB or Aaron Rodgers hijacking draft coverage by announcing his retirement. Things get even spicer with a blockbuster trade during the draft involving one of the league's most explosive WRs. It's a hot show that will leave your eyes watering and mouth sizzling!(3:20) - Mild draft predictions(23:45) - Medium draft predictions(49:55) - Spicy draft predictions
Comedian Donnell Rawlings has worked on every radio station in New York and got fired from the biggest shows. He has comic Todd Lynn in common with the guys and they all had a difficult time with him. They share Kevin Hart stories who had a signature bit impersonating a monkey. During his time on The Chappelle Show, Donnell did a comedy tour with Bill Burr and Charlie Murphy. He recalls having a bad time at a roast battle after drinks with Teddy Swims. Donnell Rawlings "Black & Mild" tour is in full force-go to donnellrawlings.com for dates! *To hear the full show to go www.siriusxm.com/bonfire to learn more FOLLOW THE CREW ON SOCIAL MEDIA: @thebonfiresxm @louisjohnson @christinemevans @bigjayoakerson @robertkellylive @louwitzkee @jjbwolfSubscribe to SiriusXM Podcasts+ to listen to new episodes of The Bonfire ad-free and a whole week early. Start a free trial now on Apple Podcasts or by visiting siriusxm.com/podcastsplus.
A problem many people have today is that htye no longer recognize God's will in everything that happens. We also talk about:God's Divine Will and ProvidenceActive vs Permissive WillHow we should view being worried as a ChristianObeying God's WillDownload the Exodus 90 app today and join us for our Lent challenge!Support Us on PatreonBecome a Patron! Over 40 interviews, a course with Karlo Broussard, a 10-part series on the domestic church, a course on fitness and virtue by Pat Flynn, and free thank-you gifts for supporting the show!Click here to joinJoin Our 2025 PilgrimageSelect International Tours in the best in the business. We are planning on a 2025 pilgrimage. Click here so you won't miss it. Living Beyond Sunday: Making Your Home a Holy PlaceOur new book is available for pre-order from Ascension Press!“I love this book. It provides wise counsel with beautiful simplicity. So, if you are looking to safeguard your family life from the wiles of the enemy and encourage your spouse and children to become the saints God is calling them to be, this is a book for you.” – Fr Gregory PineHome life can be difficult and busy, and it's easy to get distracted from the point of it all: raising a family of saints.In Living Beyond Sunday: Making Your Home a Holy Place, two married couples share what has helped them make their homes a place of encounter with God–a place where saints are being made.Want to help The Catholic Man Show?By giving us a rating on iTunes, it helps others find the show.Want to say up with The Catholic Man Show? Sign up for our mailing list: Click HereLooking for a prayer to pray with your wife? Check this blog out.Are you getting our emails? Sign up for our newsletter where we give you all bacon content – never spam.SIGN UP HERE:
Welcome back to our weekend Cabral HouseCall shows! This is where we answer our community's wellness, weight loss, and anti-aging questions to help people get back on track! Check out today's questions: Kate: Hi there Stephen !I am a big fan of your work, your book and your podcast! All the way from australia I am working in a pharmacy, and feeling like i'm sanitising my hands, more than I probably need to. Does hand sanitiser contain Endocrine disrupters, and should I consider other options? Thanks heaps! Sonny: Hi Dr Cabral, Around 18 months ago, I noticed hair loss at the front of my hairline. I'm in good health, and the only change has been using an infrared sauna 4-5 times a week. I tried 3 PRP sessions, which helped some regrowth, but the hair is now coarse, brittle, and wiry. A trichologist suggested possible alopecia areata, but no clear diagnosis was made. I've been using biotin, EquiLife Daily Hair Support, a red light cap, derma rolling, and copper peptide serum, but haven't seen much improvement. Are there any tests you'd recommend to investigate this further? I'm considering the Stress, Mood & Metabolism Test. Any advice would be greatly appreciated! Sheena: Hi Dr C! Hope you are well and hope 2025 is treating you and your family well. Quick question, after doing The BIG 5, my IHP2 has recommended that I do a Limited CBO protocol. My question is, because its a Limited protocol, would it be ok for me to do a 'cheat meal' once a week? Or should I still wait for after 21 days to have my first cheat meal? Thank you so much! Spencer: Hello Dr. Cabral, Asking a question for my girlfriend. All of the sudden, during a stressful work time, her shoulder started hurting. She had limited range of motion and pain all day. It made sleeping hard. She works from home and wasn't using it or injuring it during this time, it just kind of started to hurt. She went to the orthopedic and he diagnosed with frozen shoulder, gave her a cortisone shot, and said give it a 3-6 months and it should go back to normal. I'm wondering if you have anything complementary that could be added to this as just waiting doesn't feel like the optimal strategy. Thank you for all you do Kavita: Hello Dr. Cabral, I have a question about my husband's diagnosis and also the history. Looking for some answers from you as you have mentioned several times that everything is curable. This is the diagnosis from the doctor: Right leg numbness in the setting of Common peroneal neuropathy at the head of bula versus right & Lumbosacral radiculopathy at L5, superimposed on likely diabetic Neuropathy: Improving symptoms of right lower lateral leg/foot numbness w/in distribution of both the peroneal and L5 nerve root. No evidence of foot drop/weakness. Mild pain, Gabapentin prn for pain as below. Neuropathy is likely from diabetes, will monitor, appears mild/primarily SF based on recent NCS/EMG above. - gabapentin 100 MG Oral Cap; Take 1 capsule (100 mg total) by mouth nightly as needed Thank you for tuning into today's Cabral HouseCall and be sure to check back tomorrow where we answer more of our community's questions! - - - Show Notes and Resources: StephenCabral.com/3333 - - - Get a FREE Copy of Dr. Cabral's Book: The Rain Barrel Effect - - - Join the Community & Get Your Questions Answered: CabralSupportGroup.com - - - Dr. Cabral's Most Popular At-Home Lab Tests: > Complete Minerals & Metals Test (Test for mineral imbalances & heavy metal toxicity) - - - > Complete Candida, Metabolic & Vitamins Test (Test for 75 biomarkers including yeast & bacterial gut overgrowth, as well as vitamin levels) - - - > Complete Stress, Mood & Metabolism Test (Discover your complete thyroid, adrenal, hormone, vitamin D & insulin levels) - - - > Complete Food Sensitivity Test (Find out your hidden food sensitivities) - - - > Complete Omega-3 & Inflammation Test (Discover your levels of inflammation related to your omega-6 to omega-3 levels) - - - Get Your Question Answered On An Upcoming HouseCall: StephenCabral.com/askcabral - - - Would You Take 30 Seconds To Rate & Review The Cabral Concept? The best way to help me spread our mission of true natural health is to pass on the good word, and I read and appreciate every review!
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