Podcasts about health minute

This week, DJ uses the word “sucky.” Also on today's show: inheriting your chiropractor, Health Minute with DJ and the Box, new local music submissions, a drunken Noodle, not paying a bill, from musician to songwriter and MORE! This ain't your mom's lunch box. #onthebox Be social with DJ and Revel 9! #youtuber #revel9 #hardrocklunchbox #thetoptwenty #todaysrant #99wnrr #streamingradio #radiohost #advice #culture #lifestyle #flappy #bandaid #walking #steps #pulledmuscle #calf #legday #inherit #chiropractor #chiro #adjustments #healthminute #health #newmusic #localmusic #originalmusic #longislandmusic #submission #drunkennoodle #bills #payingbills #musician #songwriter #songwriting  

More episodes to come. This is a Health Minute focusing on your Cardiovascular and Brain Health from recent studies. 

S8E773 – Recorded & Aired Broadcast: Friday, March 1, 2024; ALL NEW: Real Talk with Rufus: Respond in Love; Health Minute: Migraine Misconceptions!; Inside Scoop with Rufus: Kandi Burruss, Macy Gray, Jussie Smollett, and more; Gospel News with Nina Taylor the week: B. Chase Williams, Samar Newsome, "Our Moment in Black History" with James Earl Jones, The Top 10 Gospel Songs, Congratulations to James Fortune ft. Monica with the song, "Trusting God" as the No. 1.; The RH3 Show Health Minute: Migraine Misconceptions; Real Talk with Rufus. - www.therh3show.com. Items / Sponsors / Mentions featured in Today's Show: Stay Safe, Stay Protected, Stay Home! *No Copyright Infringement intended!!! We do not own the rights to the music that's being played*. ---- Copyright Disclaimer: Excerpts from books, blogs, social media, and public figures protected by Fair Use Clause of the Copyright Act which states - Notwithstanding the provisions of sections 106 and 106A but under section 107 of the Copyright Act of 1976, allowance is made for “fair use” for purposes such as criticism, comment, news reporting, teaching (including multiple copies for classroom use), scholarship, education and research. Fair use is a use permitted by copyright statute that might otherwise be infringing. ---- #JussieSmollett, #MacyGray, #KandiBurruss, #Entertainment, #TheRH3Show, #TrendingTopics, #BlackAlbinism Follow The RH3 Show See it first. See it now. Only at www.therh3show.com www.facebook.com/therh3show www.instagram.com/therh3show www.twitter.com/therh3show www.youtube.com/iRepASavior ---- The views expressed here are those of the Host(s) and of the Guests and do not necessarily represent or reflect the views of any affiliates of The RH3 Show. TRH3S is a talk media and an intellectual property of RH3 Productions; a division of S'iol Solutions (S'iol - noun | si·ol | see·ole). ---- Health Minute Disclaimer, please visit: www.therh3show.com. ---- How to listen to The RH3 Show at 1 pm est. M-F, you can go to my website www.therh3show.com to check times of airplay, or subscribe to one of the major podcast platforms ... #Audacy, #iHeartRadio, #AmazonMusic, #AmazonAudiobooks, #Spotify, #ApplePodcasts, #GooglePlayMusic, #AnchorFM, other Podcast platforms and search "The RH3 Show". #Gospel107FM, #KitchenTableTalk, #InsideScoopWithRufus, #RealTalkWithRufus, #TRH3S, #BlackAlbino, #AskRufusLetter, #AdviceLetters, #DaytimeTalkShow, #DaytimeTV, #RadioStation, #EntertainmentTalk, Telepictures, Debmar Mercury, OWN, TVOne, Endemol Shine, Tyler Perry Studios, FoxSoul --- Send in a voice message: https://podcasters.spotify.com/pod/show/therh3show/message

S8E767 – Recorded & Aired Broadcast: Tuesday, February 20, 2024; ALL NEW: Kitchen Table Talk Week; Health Minute & Real Talk with Rufus: Keep Plodding & You'll Succeed!; Inside Scoop with Rufus: This week in The Gospel News with Nina Taylor, Karen Clark Sheard, "Our Moment in Black History "Madame CJ Walker & Majorie Stewart Joyner. - www.therh3show.com. Items / Sponsors / Mentions featured in Today's Show: Stay Safe, Stay Protected, Stay Home! *No Copyright Infringement intended!!! We do not own the rights to the music that's being played*. ---- Copyright Disclaimer: Excerpts from books, blogs, social media, and public figures protected by Fair Use Clause of the Copyright Act which states - Notwithstanding the provisions of sections 106 and 106A but under section 107 of the Copyright Act of 1976, allowance is made for “fair use” for purposes such as criticism, comment, news reporting, teaching (including multiple copies for classroom use), scholarship, education and research. Fair use is a use permitted by copyright statute that might otherwise be infringing. ---- #Entertainment, #TheRH3Show, #TrendingTopics, #BlackAlbinism Follow The RH3 Show See it first. See it now. Only at www.therh3show.com www.facebook.com/therh3show www.instagram.com/therh3show www.twitter.com/therh3show www.youtube.com/iRepASavior ---- The views expressed here are those of the Host(s) and of the Guests and do not necessarily represent or reflect the views of any affiliates of The RH3 Show. TRH3S is a talk media and an intellectual property of RH3 Productions; a division of S'iol Solutions (S'iol - noun | si·ol | see·ole). ---- Health Minute Disclaimer, please visit: www.therh3show.com. ---- How to listen to The RH3 Show at 1 pm est. M-F, you can go to my website www.therh3show.com to check times of airplay, or subscribe to one of the major podcast platforms ... #Audacy, #iHeartRadio, #AmazonMusic, #AmazonAudiobooks, #Spotify, #ApplePodcasts, #GooglePlayMusic, #AnchorFM, other Podcast platforms and search "The RH3 Show". #Gospel107FM, #KitchenTableTalk, #InsideScoopWithRufus, #RealTalkWithRufus, #TRH3S, #BlackAlbino, #AskRufusLetter, #AdviceLetters, #DaytimeTalkShow, #DaytimeTV, #RadioStation, #EntertainmentTalk, Telepictures, Debmar Mercury, OWN, TVOne, Endemol Shine, Tyler Perry Studios, FoxSoul --- Send in a voice message: https://podcasters.spotify.com/pod/show/therh3show/message

S8E693 – Aired & Recorded: Wednesday, September 20, 2023; ALL NEW: Health Minute Double Dose: Migraines & YOUR SLEEP!; Inside Scoop with Rufus: Tasha K, Shirley Strawberry, and More!; Gospel News with Nina Taylor: This week, Monica Lisa Stevenson, Paul Porter, Keyla Richardson. September Birthday's and The Top 10 Gospel Songs, Congratulations to, Brian Courtney Wilson, "Always Peace" No. 1. - www.therh3show.com. Items / Sponsors / Mentions featured in Today's Show: Stay Safe, Stay Protected, Stay Home! *No Copyright Infringement intended!!! We do not own the rights to the music that's being played*. ---- Copyright Disclaimer: Excerpts from books, blogs, social media, and public figures protected by Fair Use Clause of the Copyright Act which states - Notwithstanding the provisions of sections 106 and 106A but under section 107 of the Copyright Act of 1976, allowance is made for “fair use” for purposes such as criticism, comment, news reporting, teaching (including multiple copies for classroom use), scholarship, education and research. Fair use is a use permitted by copyright statute that might otherwise be infringing. ---- #TashaK, #ShirleyStrawberry, #BillyMiller, #Entertainment, #TheRH3Show, #TrendingTopics, #BlackAlbinism Follow The RH3 Show See it first. See it now. Only at www.therh3show.com www.facebook.com/therh3show www.instagram.com/therh3show www.twitter.com/therh3show www.youtube.com/iRepASavior ---- The views expressed here are those of the Host(s) and of the Guests and do not necessarily represent or reflect the views of any affiliates of The RH3 Show. TRH3S is a talk media and an intellectual property of RH3 Productions; a division of S'iol Solutions (S'iol - noun | si·ol | see·ole). ---- Health Minute Disclaimer, please visit: www.therh3show.com. ---- How to listen to The RH3 Show at 7 pm est. M-F, you can go to my website www.therh3show.com to check times of airplay, or subscribe to one of the major podcast platforms ... #Audacy, #iHeartRadio, #AmazonMusic, #AmazonAudiobooks, #Spotify, #ApplePodcasts, #GooglePlayMusic, #AnchorFM, other Podcast platforms and search "The RH3 Show". #Gospel107FM, #KitchenTableTalk, #InsideScoopWithRufus, #RealTalkWithRufus, #TRH3S, #BlackAlbino, #AskRufusLetter, #AdviceLetters, #DaytimeTalkShow, #DaytimeTV, #RadioStation, #EntertainmentTalk, Telepictures, Debmar Mercury, OWN, TVOne, Endemol Shine, Tyler Perry Studios, FoxSoul --- Send in a voice message: https://podcasters.spotify.com/pod/show/therh3show/message

S8E703 – Aired & Recorded: Monday, October 9, 2023; Real Talk with Rufus: Songs that Speaks to Our Victory Pt. 3: If I Ain't Got You!; Inside Scoop with Rufus: Gospel News with Nina Taylor: This week: Crystal Aiken, New Artists Kennis Clark, Dr. Norman Hutchins, October is "Breast Cancer Awareness Month", The Top 10 Gospel Songs, Congratulations, "Heaven" by Anthony David at No. 1!' Health Minute: 5 Surprising Salt Cures! - www.therh3show.com. Items / Sponsors / Mentions featured in Today's Show: Stay Safe, Stay Protected, Stay Home! *No Copyright Infringement intended!!! We do not own the rights to the music that's being played*. ---- Copyright Disclaimer: Excerpts from books, blogs, social media, and public figures protected by Fair Use Clause of the Copyright Act which states - Notwithstanding the provisions of sections 106 and 106A but under section 107 of the Copyright Act of 1976, allowance is made for “fair use” for purposes such as criticism, comment, news reporting, teaching (including multiple copies for classroom use), scholarship, education and research. Fair use is a use permitted by copyright statute that might otherwise be infringing. ---- #CrystalAiken, #NormanHutchins, #KennisClark, #Entertainment, #TheRH3Show, #TrendingTopics, #BlackAlbinism Follow The RH3 Show See it first. See it now. Only at www.therh3show.com www.facebook.com/therh3show www.instagram.com/therh3show www.twitter.com/therh3show www.youtube.com/iRepASavior ---- The views expressed here are those of the Host(s) and of the Guests and do not necessarily represent or reflect the views of any affiliates of The RH3 Show. TRH3S is a talk media and an intellectual property of RH3 Productions; a division of S'iol Solutions (S'iol - noun | si·ol | see·ole). ---- Health Minute Disclaimer, please visit: www.therh3show.com. ---- How to listen to The RH3 Show at 7 pm est. M-F, you can go to my website www.therh3show.com to check times of airplay, or subscribe to one of the major podcast platforms ... #Audacy, #iHeartRadio, #AmazonMusic, #AmazonAudiobooks, #Spotify, #ApplePodcasts, #GooglePlayMusic, #AnchorFM, other Podcast platforms and search "The RH3 Show". #Gospel107FM, #KitchenTableTalk, #InsideScoopWithRufus, #RealTalkWithRufus, #TRH3S, #BlackAlbino, #AskRufusLetter, #AdviceLetters, #DaytimeTalkShow, #DaytimeTV, #RadioStation, #EntertainmentTalk, Telepictures, Debmar Mercury, OWN, TVOne, Endemol Shine, Tyler Perry Studios, FoxSoul --- Send in a voice message: https://podcasters.spotify.com/pod/show/therh3show/message

S7E569 - Originally Aired: Tuesday, September 20, 2022 – NEW Inside Scoop with Rufus PLUS!; Real Talk with Rufus: How to Break Patterns Pt. 2 & a Health Minute: Reminders About Mental Strength.; ALL NEW: Inside Scoop with Rufus: Sherri Shepherd & more! – www.therh3show.com.Stay Safe, Stay Protected, Stay Home!*No Copyright Infringement intended!!! We do not own the rights to the music that's being played*.----Copyright Disclaimer: Excerpts from books, blogs, social media, and public figures protected by Fair Use Clause of the Copyright Act which states - Notwithstanding the provisions of sections 106 and 106A but under section 107 of the Copyright Act of 1976, allowance is made for “fair use” for purposes such as criticism, comment, news reporting, teaching (including multiple copies for classroom use), scholarship, education and research. Fair use is a use permitted by copyright statute that might otherwise be infringing.----#SherriShepherd, #Entertainment, #TheRH3Show, #TrendingTopics, #BlackAlbinismFollow The RH3 Show See it first. See it now. Only at www.therh3show.comwww.facebook.com/therh3showwww.instagram.com/therh3showwww.twitter.com/therh3showwww.youtube.com/iRepASavior----The views expressed here are those of the Host(s) and of the Guests and do not necessarily represent or reflect the views of any affiliates of The RH3 Show.----Health Minute Disclaimer, please visit: www.therh3show.com.----How to listen to The RH3 Show at 6 pm est. M-F, you can go to my website www.therh3show.com to check times of airplay, or subscribe to one of the major podcast platforms ... #iHeartRadio, #Spotify, #ApplePodcasts, #GooglePlayMusic, #AnchorFM, other Podcast platforms and search "The RH3 Show". #Gospel107FM, #KitchenTableTalk, #InsideScoopWithRufus, #RealTalkWithRufus, #TRH3S, #BlackAlbino, #AskRufusLetter, #AdviceLetters, #DaytimeTalkShow, #DaytimeTV, #RadioStation, #EntertainmentTalk, Telepictures, Debmar Mercury, OWN, TVOne, Endemol Shine, Tyler Perry Studios, FoxSoul --- Send in a voice message: https://podcasters.spotify.com/pod/show/therh3show/message

S7E570 - Originally Aired: Wednesday, September 21, 2022 – New Inside Scoop with Rufus; PLUS!!! Real Talk with Rufus: How to Break Patterns Pt. 3 & a Health Minute: September Self-Care; Inside Scoop with Rufus: #PastorJameliahGooden, #Babyface, #TiffanyHaddish, Tim Norman, & more; The Gospel News with Nina Taylor: This week: Hezekiah Walker, Jabari Johnson, Chrysann Moore, 7 Tips for Holiday shopping, The Top 10 Gospel Songs, Congratulations to Todd Delaney, "Satisfied" No.#1. – www.therh3show.com.Stay Safe, Stay Protected, Stay Home!*No Copyright Infringement intended!!! We do not own the rights to the music that's being played*.----Copyright Disclaimer: Excerpts from books, blogs, social media, and public figures protected by Fair Use Clause of the Copyright Act which states - Notwithstanding the provisions of sections 106 and 106A but under section 107 of the Copyright Act of 1976, allowance is made for “fair use” for purposes such as criticism, comment, news reporting, teaching (including multiple copies for classroom use), scholarship, education and research. Fair use is a use permitted by copyright statute that might otherwise be infringing.---- #PastorJameliahGooden, #Babyface, #TiffanyHaddish, #Entertainment, #TheRH3Show, #TrendingTopics, #BlackAlbinismFollow The RH3 Show See it first. See it now. Only at www.therh3show.comwww.facebook.com/therh3showwww.instagram.com/therh3showwww.twitter.com/therh3showwww.youtube.com/iRepASavior----The views expressed here are those of the Host(s) and of the Guests and do not necessarily represent or reflect the views of any affiliates of The RH3 Show.----Health Minute Disclaimer, please visit: www.therh3show.com.----How to listen to The RH3 Show at 6 pm est. M-F, you can go to my website www.therh3show.com to check times of airplay, or subscribe to one of the major podcast platforms ... #iHeartRadio, #Spotify, #ApplePodcasts, #GooglePlayMusic, #AnchorFM, other Podcast platforms and search "The RH3 Show". #Gospel107FM, #KitchenTableTalk, #InsideScoopWithRufus, #RealTalkWithRufus, #TRH3S, #BlackAlbino, #AskRufusLetter, #AdviceLetters, #DaytimeTalkShow, #DaytimeTV, #RadioStation, #EntertainmentTalk, Telepictures, Debmar Mercury, OWN, TVOne, Endemol Shine, Tyler Perry Studios, FoxSoul --- Send in a voice message: https://podcasters.spotify.com/pod/show/therh3show/message

S7E669 – Aired: Wednesday, April 12, 2023; Recorded: Wednesday, April 12, 2023; – ALL NEW: Real Talk with Rufus: Live, Laugh, Love Series Pt 1: Love Pt. 2: Getting Back to Me from Us!; Health Minute: Health Benefits from Honey; Ask Rufus Letter!; Inside Scoop with Rufus News: Wendy Williams and Keisha Knight Pulliam; Gospel News with Nina Taylor: This Week: Vashawn Mitchell, Kierra Sheard, Tips for working from home, The Top 10 Gospel songs, Congratulations to Fred Jerkins, "I Believe" No. 1.; Health Minute: - www.therh3show.com. Stay Safe, Stay Protected, Stay Home! *No Copyright Infringement intended!!! We do not own the rights to the music that's being played*. ---- Copyright Disclaimer: Excerpts from books, blogs, social media, and public figures protected by Fair Use Clause of the Copyright Act which states - Notwithstanding the provisions of sections 106 and 106A but under section 107 of the Copyright Act of 1976, allowance is made for “fair use” for purposes such as criticism, comment, news reporting, teaching (including multiple copies for classroom use), scholarship, education and research. Fair use is a use permitted by copyright statute that might otherwise be infringing. ---- #KeishaKnightPulliam, #WendyWilliams, #FredJerkins, #Entertainment, #TheRH3Show, #TrendingTopics, #BlackAlbinism Follow The RH3 Show See it first. See it now. Only at www.therh3show.com www.facebook.com/therh3show www.instagram.com/therh3show www.twitter.com/therh3show www.youtube.com/iRepASavior ---- The views expressed here are those of the Host(s) and of the Guests and do not necessarily represent or reflect the views of any affiliates of The RH3 Show. TRH3S is a talk media and an intellectual property of RH3 Productions; a division of S'iol Solutions (S'iol - noun | si·ol | see·ole). ---- Health Minute Disclaimer, please visit: www.therh3show.com. ---- How to listen to The RH3 Show at 6 pm est. M-F, you can go to my website www.therh3show.com to check times of airplay, or subscribe to one of the major podcast platforms ... #iHeartRadio, #Spotify, #ApplePodcasts, #GooglePlayMusic, #AnchorFM, other Podcast platforms and search "The RH3 Show". #Gospel107FM, #KitchenTableTalk, #InsideScoopWithRufus, #RealTalkWithRufus, #TRH3S, #BlackAlbino, #AskRufusLetter, #AdviceLetters, #DaytimeTalkShow, #DaytimeTV, #RadioStation, #EntertainmentTalk, Telepictures, Debmar Mercury, OWN, TVOne, Endemol Shine, Tyler Perry Studios, FoxSoul --- Send in a voice message: https://podcasters.spotify.com/pod/show/therh3show/message

S7E668 – Aired: Monday, April 10, 2023; Recorded: Monday, April 10, 2023; – ALL NEW: Real Talk with Rufus: Live, Laugh, Love Series Pt 1: Love Pt. 1: 10 Things Christians Get Wrong about Loving Your Neighbors!; Inside Scoop with Rufus News: Gospel News with Nina Taylor: This Week: Vashawn Mitchell, Kierra Sheard, Tips for working from home, The Top 10 Gospel songs, Congratulations to Fred Jerkins, "I Believe" No. 1.; Health Minute: - www.therh3show.com. Stay Safe, Stay Protected, Stay Home! *No Copyright Infringement intended!!! We do not own the rights to the music that's being played*. ---- Copyright Disclaimer: Excerpts from books, blogs, social media, and public figures protected by Fair Use Clause of the Copyright Act which states - Notwithstanding the provisions of sections 106 and 106A but under section 107 of the Copyright Act of 1976, allowance is made for “fair use” for purposes such as criticism, comment, news reporting, teaching (including multiple copies for classroom use), scholarship, education and research. Fair use is a use permitted by copyright statute that might otherwise be infringing. ---- #VaShawnMitchell, #Entertainment, #TheRH3Show, #TrendingTopics, #BlackAlbinism Follow The RH3 Show See it first. See it now. Only at www.therh3show.com www.facebook.com/therh3show www.instagram.com/therh3show www.twitter.com/therh3show www.youtube.com/iRepASavior ---- The views expressed here are those of the Host(s) and of the Guests and do not necessarily represent or reflect the views of any affiliates of The RH3 Show. TRH3S is a talk media and an intellectual property of RH3 Productions; a division of S'iol Solutions (S'iol - noun | si·ol | see·ole). ---- Health Minute Disclaimer, please visit: www.therh3show.com. ---- How to listen to The RH3 Show at 6 pm est. M-F, you can go to my website www.therh3show.com to check times of airplay, or subscribe to one of the major podcast platforms ... #iHeartRadio, #Spotify, #ApplePodcasts, #GooglePlayMusic, #AnchorFM, other Podcast platforms and search "The RH3 Show". #Gospel107FM, #KitchenTableTalk, #InsideScoopWithRufus, #RealTalkWithRufus, #TRH3S, #BlackAlbino, #AskRufusLetter, #AdviceLetters, #DaytimeTalkShow, #DaytimeTV, #RadioStation, #EntertainmentTalk, Telepictures, Debmar Mercury, OWN, TVOne, Endemol Shine, Tyler Perry Studios, FoxSoul --- Send in a voice message: https://podcasters.spotify.com/pod/show/therh3show/message

S7E640 – Aired: Friday, February 3, 2023; Recorded: Friday, February 3, 2023; – ALL NEW: Real Talk with Rufus: Show Them!; Inside Scoop with Rufus News: Hulk Hogan, North Carolina, & More!; A Health Minute: 5 Drinks to Detox Your Liver! - www.therh3show.com. Stay Safe, Stay Protected, Stay Home! *No Copyright Infringement intended!!! We do not own the rights to the music that's being played*. ---- Copyright Disclaimer: Excerpts from books, blogs, social media, and public figures protected by Fair Use Clause of the Copyright Act which states - Notwithstanding the provisions of sections 106 and 106A but under section 107 of the Copyright Act of 1976, allowance is made for “fair use” for purposes such as criticism, comment, news reporting, teaching (including multiple copies for classroom use), scholarship, education and research. Fair use is a use permitted by copyright statute that might otherwise be infringing. ---- #HulkHogan, #AmberCarr, #NorthCarolina, #Entertainment, #BlackAlbinism, #TheRH3Show Follow The RH3 Show See it first. See it now. Only at www.therh3show.com www.facebook.com/therh3show www.instagram.com/therh3show www.twitter.com/therh3show www.youtube.com/iRepASavior ---- The views expressed here are those of the Host(s) and of the Guests and do not necessarily represent or reflect the views of any affiliates of The RH3 Show. ---- Health Minute Disclaimer, please visit: www.therh3show.com. ---- How to listen to The RH3 Show at 6 pm est. M-F, you can go to my website www.therh3show.com to check times of airplay, or subscribe to one of the major podcast platforms ... #iHeartRadio, #Spotify, #ApplePodcasts, #GooglePlayMusic, #AnchorFM, other Podcast platforms and search "The RH3 Show". #Gospel107FM, #KitchenTableTalk, #InsideScoopWithRufus, #RealTalkWithRufus, #TRH3S, #BlackAlbino, #AskRufusLetter, #AdviceLetters, #DaytimeTalkShow, #DaytimeTV, #RadioStation, #EntertainmentTalk, Telepictures, Debmar Mercury, OWN, TVOne, Endemol Shine, Tyler Perry Studios, FoxSoul --- Send in a voice message: https://podcasters.spotify.com/pod/show/therh3show/message

S7E638 – Aired: Wednesday, February 1, 2023; Recorded: Wednesday, February 1, 2023; – ALL NEW: Real Talk with Rufus: Stop! The Love You Save, Maybe Your Own!; Health Minute; & Ask Rufus Letter! - www.therh3show.com. Stay Safe, Stay Protected, Stay Home! *No Copyright Infringement intended!!! We do not own the rights to the music that's being played*. ---- Copyright Disclaimer: Excerpts from books, blogs, social media, and public figures protected by Fair Use Clause of the Copyright Act which states - Notwithstanding the provisions of sections 106 and 106A but under section 107 of the Copyright Act of 1976, allowance is made for “fair use” for purposes such as criticism, comment, news reporting, teaching (including multiple copies for classroom use), scholarship, education and research. Fair use is a use permitted by copyright statute that might otherwise be infringing. ---- #Fibromyalgia, #LoveDare, #Entertainment, #BlackAlbinism, #TheRH3Show Follow The RH3 Show See it first. See it now. Only at www.therh3show.com www.facebook.com/therh3show www.instagram.com/therh3show www.twitter.com/therh3show www.youtube.com/iRepASavior ---- The views expressed here are those of the Host(s) and of the Guests and do not necessarily represent or reflect the views of any affiliates of The RH3 Show. ---- Health Minute Disclaimer, please visit: www.therh3show.com. ---- How to listen to The RH3 Show at 6 pm est. M-F, you can go to my website www.therh3show.com to check times of airplay, or subscribe to one of the major podcast platforms ... #iHeartRadio, #Spotify, #ApplePodcasts, #GooglePlayMusic, #AnchorFM, other Podcast platforms and search "The RH3 Show". #Gospel107FM, #KitchenTableTalk, #InsideScoopWithRufus, #RealTalkWithRufus, #TRH3S, #BlackAlbino, #AskRufusLetter, #AdviceLetters, #DaytimeTalkShow, #DaytimeTV, #RadioStation, #EntertainmentTalk, Telepictures, Debmar Mercury, OWN, TVOne, Endemol Shine, Tyler Perry Studios, FoxSoul --- Send in a voice message: https://podcasters.spotify.com/pod/show/therh3show/message

S7E634 – Aired: Wednesday, January 25, 2023; Recorded: Wednesday, January 25, 2023 – ALL NEW: Real Talk with Rufus: Let's Clear the Air Series Pt. 3: Act Like a Lady, Think Like Ms. 31!; Ask Rufus Letter; a Health Minute! - www.therh3show.com. Stay Safe, Stay Protected, Stay Home! *No Copyright Infringement intended!!! We do not own the rights to the music that's being played*. ---- Copyright Disclaimer: Excerpts from books, blogs, social media, and public figures protected by Fair Use Clause of the Copyright Act which states - Notwithstanding the provisions of sections 106 and 106A but under section 107 of the Copyright Act of 1976, allowance is made for “fair use” for purposes such as criticism, comment, news reporting, teaching (including multiple copies for classroom use), scholarship, education and research. Fair use is a use permitted by copyright statute that might otherwise be infringing. ---- #LetsClearTheAir, #Proverbs31, #BloodPressure, #Entertainment, #BlackAlbinism, #TheRH3Show Follow The RH3 Show See it first. See it now. Only at www.therh3show.com www.facebook.com/therh3show www.instagram.com/therh3show www.twitter.com/therh3show www.youtube.com/iRepASavior ---- The views expressed here are those of the Host(s) and of the Guests and do not necessarily represent or reflect the views of any affiliates of The RH3 Show. ---- Health Minute Disclaimer, please visit: www.therh3show.com. ---- How to listen to The RH3 Show at 6 pm est. M-F, you can go to my website www.therh3show.com to check times of airplay, or subscribe to one of the major podcast platforms ... #iHeartRadio, #Spotify, #ApplePodcasts, #GooglePlayMusic, #AnchorFM, other Podcast platforms and search "The RH3 Show". #Gospel107FM, #KitchenTableTalk, #InsideScoopWithRufus, #RealTalkWithRufus, #TRH3S, #BlackAlbino, #AskRufusLetter, #AdviceLetters, #DaytimeTalkShow, #DaytimeTV, #RadioStation, #EntertainmentTalk, Telepictures, Debmar Mercury, OWN, TVOne, Endemol Shine, Tyler Perry Studios, FoxSoul ---- Show Hashtags: #LetsClearTheAir, #Proverbs31, #BloodPressure, #Entertainment, #BlackAlbinism, #TheRH3Show,#KitchenTableTalk, #InsideScoopWithRufus, #RealTalkWithRufus, #TRH3S, #BlackAlbino, #AskRufusLetter, #AdviceLetters, #DaytimeTalkShow, #DaytimeTV, #RadioStation, #EntertainmentTalk --- Send in a voice message: https://podcasters.spotify.com/pod/show/therh3show/message

S7E595 – Recorded: Monday, October 31, 2022 – Aired: Monday, October 31, 2022 – ALL NEW: A Health Minute: The Truth About a Blunt!; Inside Scoop and an Ask Rufus Letter!; Inside Scoop with Rufus: #TashaK, #CardiB, and more; The Gospel News with Nina: This Week: #WesMorgan, The 2022 Dove Award Winners, Congratulations to CeCe Winans! She made Dove Award history! The Top 10 Gospel Songs! Congratulations to Maverick City Music, Kirk Franklin, Chandler Moore & Naomi Raine with their song "Kingdom" No. 1! – www.therh3show.com. Stay Safe, Stay Protected, Stay Home! *No Copyright Infringement intended!!! We do not own the rights to the music that's being played*. ---- Copyright Disclaimer: Excerpts from books, blogs, social media, and public figures protected by Fair Use Clause of the Copyright Act which states - Notwithstanding the provisions of sections 106 and 106A but under section 107 of the Copyright Act of 1976, allowance is made for “fair use” for purposes such as criticism, comment, news reporting, teaching (including multiple copies for classroom use), scholarship, education and research. Fair use is a use permitted by copyright statute that might otherwise be infringing. ---- #Entertainment, #BlackAlbinism, #TheRH3Show Follow The RH3 Show See it first. See it now. Only at www.therh3show.com www.facebook.com/therh3show www.instagram.com/therh3show www.twitter.com/therh3show www.youtube.com/iRepASavior ---- The views expressed here are those of the Host(s) and of the Guests and do not necessarily represent or reflect the views of any affiliates of The RH3 Show. ---- Health Minute Disclaimer, please visit: www.therh3show.com. ---- How to listen to The RH3 Show at 6 pm est. M-F, you can go to my website www.therh3show.com to check times of airplay, or subscribe to one of the major podcast platforms ... #iHeartRadio, #Spotify, #ApplePodcasts, #GooglePlayMusic, #AnchorFM, other Podcast platforms and search "The RH3 Show". #Gospel107FM, #KitchenTableTalk, #InsideScoopWithRufus, #RealTalkWithRufus, #TRH3S, #BlackAlbino, #AskRufusLetter, #AdviceLetters, #DaytimeTalkShow, #DaytimeTV, #RadioStation, #EntertainmentTalk, Telepictures, Debmar Mercury, OWN, TVOne, Endemol Shine, Tyler Perry Studios, FoxSoul --- Send in a voice message: https://anchor.fm/therh3show/message

S7E586 – Recorded: Friday. October 14, 2022 – Aired: Friday. October 14, 2022 – ALL NEW: Real Talk with Rufus: Before You Start Talking; Health Minute: Headache Home Remedies; Inside Scoop with Rufus: #Total, #PamLong, and More.; The Gospel News with Nina Taylor: This week: Chandler Moore, Red Hands, October is "Breast Cancer Awareness Month", The Top 10 Gospel Songs, Congratulations to Marvin Sapp, No.#1 with, "All in his Hands". – www.therh3show.com. Stay Safe, Stay Protected, Stay Home! *No Copyright Infringement intended!!! We do not own the rights to the music that's being played*. ---- Copyright Disclaimer: Excerpts from books, blogs, social media, and public figures protected by Fair Use Clause of the Copyright Act which states - Notwithstanding the provisions of sections 106 and 106A but under section 107 of the Copyright Act of 1976, allowance is made for “fair use” for purposes such as criticism, comment, news reporting, teaching (including multiple copies for classroom use), scholarship, education and research. Fair use is a use permitted by copyright statute that might otherwise be infringing. ---- #Entertainment, #BlackAlbinism, #TheRH3Show Follow The RH3 Show See it first. See it now. Only at www.therh3show.com www.facebook.com/therh3show www.instagram.com/therh3show www.twitter.com/therh3show www.youtube.com/iRepASavior ---- The views expressed here are those of the Host(s) and of the Guests and do not necessarily represent or reflect the views of any affiliates of The RH3 Show. ---- Health Minute Disclaimer, please visit: www.therh3show.com. ---- How to listen to The RH3 Show at 6 pm est. M-F, you can go to my website www.therh3show.com to check times of airplay, or subscribe to one of the major podcast platforms ... #iHeartRadio, #Spotify, #ApplePodcasts, #GooglePlayMusic, #AnchorFM, other Podcast platforms and search "The RH3 Show". #Gospel107FM, #KitchenTableTalk, #InsideScoopWithRufus, #RealTalkWithRufus, #TRH3S, #BlackAlbino, #AskRufusLetter, #AdviceLetters, #DaytimeTalkShow, #DaytimeTV, #RadioStation, #EntertainmentTalk, Telepictures, Debmar Mercury, OWN, TVOne, Endemol Shine, Tyler Perry Studios, FoxSoul --- Send in a voice message: https://anchor.fm/therh3show/message

S7E585 – Recorded: Thursday. October 13, 2022 – Aired: Thursday. October 13, 2022 – ALL NEW: Real Talk with Rufus: Don't Do It! It's Detestable! & Health Minute: Your Migraine & Headache Relief Kit; Inside Scoop with Rufus: #Brandy, #RayJ, #Ginuwine, and More. - www.therh3show.com. Stay Safe, Stay Protected, Stay Home! *No Copyright Infringement intended!!! We do not own the rights to the music that's being played*. ---- Copyright Disclaimer: Excerpts from books, blogs, social media, and public figures protected by Fair Use Clause of the Copyright Act which states - Notwithstanding the provisions of sections 106 and 106A but under section 107 of the Copyright Act of 1976, allowance is made for “fair use” for purposes such as criticism, comment, news reporting, teaching (including multiple copies for classroom use), scholarship, education and research. Fair use is a use permitted by copyright statute that might otherwise be infringing. ---- #Entertainment, #BlackAlbinism, #TheRH3Show Follow The RH3 Show See it first. See it now. Only at www.therh3show.com www.facebook.com/therh3show www.instagram.com/therh3show www.twitter.com/therh3show www.youtube.com/iRepASavior ---- The views expressed here are those of the Host(s) and of the Guests and do not necessarily represent or reflect the views of any affiliates of The RH3 Show. ---- Health Minute Disclaimer, please visit: www.therh3show.com. ---- How to listen to The RH3 Show at 6 pm est. M-F, you can go to my website www.therh3show.com to check times of airplay, or subscribe to one of the major podcast platforms ... #iHeartRadio, #Spotify, #ApplePodcasts, #GooglePlayMusic, #AnchorFM, other Podcast platforms and search "The RH3 Show". #Gospel107FM, #KitchenTableTalk, #InsideScoopWithRufus, #RealTalkWithRufus, #TRH3S, #BlackAlbino, #AskRufusLetter, #AdviceLetters, #DaytimeTalkShow, #DaytimeTV, #RadioStation, #EntertainmentTalk, Telepictures, Debmar Mercury, OWN, TVOne, Endemol Shine, Tyler Perry Studios, FoxSoul --- Send in a voice message: https://anchor.fm/therh3show/message

S7E578 – Recorded: Tues, October 4, 2022 – Aired: Tuesday, October 4, 2022 – ALL NEW: Real Talk with Rufus: When You Pray, It's in Your A.C.T.; Health Minute: Breast Cancer Awareness. – www.therh3show.com. Stay Safe, Stay Protected, Stay Home! *No Copyright Infringement intended!!! We do not own the rights to the music that's being played*. ---- Copyright Disclaimer: Excerpts from books, blogs, social media, and public figures protected by Fair Use Clause of the Copyright Act which states - Notwithstanding the provisions of sections 106 and 106A but under section 107 of the Copyright Act of 1976, allowance is made for “fair use” for purposes such as criticism, comment, news reporting, teaching (including multiple copies for classroom use), scholarship, education and research. Fair use is a use permitted by copyright statute that might otherwise be infringing. ---- #Entertainment, #BlackAlbinism, #BreastCancerAwareness, #Prayer ---- #TheRH3Show Follow The RH3 Show See it first. See it now. Only at www.therh3show.com www.facebook.com/therh3show www.instagram.com/therh3show www.twitter.com/therh3show www.youtube.com/iRepASavior ---- The views expressed here are those of the Host(s) and of the Guests and do not necessarily represent or reflect the views of any affiliates of The RH3 Show. ---- Health Minute Disclaimer, please visit: www.therh3show.com. ---- How to listen to The RH3 Show at 6 pm est. M-F on @gospel107.1, you can go to my website www.therh3show.com to check times of airplay, or subscribe to one of the major podcast platforms ... #iHeartRadio, #Spotify, #ApplePodcasts, #GooglePlayMusic, #AnchorFM, other Podcast platforms and search "The RH3 Show". #Gospel107FM, #KitchenTableTalk, #InsideScoopWithRufus, #RealTalkWithRufus, #TRH3S, #BlackAlbino, #AskRufusLetter, #AdviceLetters, #DaytimeTalkShow, #DaytimeTV, #RadioStation, #EntertainmentTalk, Telepictures, Debmar Mercury, OWN, TVOne, Endemol Shine, Tyler Perry Studios, FoxSoul --- Send in a voice message: https://anchor.fm/therh3show/message

S7E573 - Aired: Monday, September 26, 2022 – ALL NEW: Real Talk with Rufus: 6 Skills to Manage Conflict; Health Minute: Prostate Cancer; Inside Scoop with Rufus: #PastorJameliahGooden, #MikeTyson, #BishopTDJakes, & more. – www.therh3show.com. Stay Safe, Stay Protected, Stay Home! *No Copyright Infringement intended!!! We do not own the rights to the music that's being played*. ---- Copyright Disclaimer: Excerpts from books, blogs, social media, and public figures protected by Fair Use Clause of the Copyright Act which states - Notwithstanding the provisions of sections 106 and 106A but under section 107 of the Copyright Act of 1976, allowance is made for “fair use” for purposes such as criticism, comment, news reporting, teaching (including multiple copies for classroom use), scholarship, education and research. Fair use is a use permitted by copyright statute that might otherwise be infringing. ---- #Entertainment, #BlackAlbinism ---- #TheRH3Show Follow The RH3 Show See it first. See it now. Only at www.therh3show.com www.facebook.com/therh3show www.instagram.com/therh3show www.twitter.com/therh3show www.youtube.com/iRepASavior ---- The views expressed here are those of the guests and do not necessarily represent or reflect the views of any affiliates of The RH3 Show. ---- Health Minute Disclaimer, please visit: www.therh3show.com. ---- How to listen to The RH3 Show at 6 pm est. M-F on @gospel107.1, you can go to my website www.therh3show.com to check times of airplay, or subscribe to one of the major podcast platforms ... #iHeartRadio, #Spotify, #ApplePodcasts, #GooglePlayMusic, #AnchorFM, other Podcast platforms and search "The RH3 Show". #Gospel107FM, #KitchenTableTalk, #InsideScoopWithRufus, #RealTalkWithRufus, #TRH3S, #BlackAlbino, #AskRufusLetter, #AdviceLetters, #DaytimeTalkShow, #DaytimeTV, #RadioStation, #EntertainmentTalk, Telepictures, Debmar Mercury, OWN, TVOne, Endemol Shine, Tyler Perry Studios, FoxSoul --- Send in a voice message: https://anchor.fm/therh3show/message

S7E572 - Aired: Friday, September 23, 2022 – ALL NEW: Real Talk with Rufus: Red Flags in Family Dynamics Pt. 2 and During a Conflict with Your Spouse...; a Health Minute: Reasons to Go to Therapy. – www.therh3show.com. Stay Safe, Stay Protected, Stay Home! *No Copyright Infringement intended!!! We do not own the rights to the music that's being played*. ---- Copyright Disclaimer: Excerpts from books, blogs, social media, and public figures protected by Fair Use Clause of the Copyright Act which states - Notwithstanding the provisions of sections 106 and 106A but under section 107 of the Copyright Act of 1976, allowance is made for “fair use” for purposes such as criticism, comment, news reporting, teaching (including multiple copies for classroom use), scholarship, education and research. Fair use is a use permitted by copyright statute that might otherwise be infringing. ---- #Entertainment, #BlackAlbinism ---- #TheRH3Show Follow The RH3 Show See it first. See it now. Only at www.therh3show.com www.facebook.com/therh3show www.instagram.com/therh3show www.twitter.com/therh3show www.youtube.com/iRepASavior ---- The views expressed here are those of the guests and do not necessarily represent or reflect the views of any affiliates of The RH3 Show. ---- Health Minute Disclaimer, please visit: www.therh3show.com. ---- How to listen to The RH3 Show at 6 pm est. M-F on @gospel107.1, you can go to my website www.therh3show.com to check times of airplay, or subscribe to one of the major podcast platforms ... #iHeartRadio, #Spotify, #ApplePodcasts, #GooglePlayMusic, #AnchorFM, other Podcast platforms and search "The RH3 Show". #Gospel107FM, #KitchenTableTalk, #InsideScoopWithRufus, #RealTalkWithRufus, #TRH3S, #BlackAlbino, #AskRufusLetter, #AdviceLetters, #DaytimeTalkShow, #DaytimeTV, #RadioStation, #EntertainmentTalk, Telepictures, Debmar Mercury, OWN, TVOne, Endemol Shine, Tyler Perry Studios, FoxSoul --- Send in a voice message: https://anchor.fm/therh3show/message

S7E571 - Aired: Thursday, September 22, 2022 – ALL NEW: Real Talk with Rufus: Red Flags in Family Dynamics & a Health Minute: Signs of Major Stroke. – www.therh3show.com. Stay Safe, Stay Protected, Stay Home! *No Copyright Infringement intended!!! We do not own the rights to the music that's being played*. ---- Copyright Disclaimer: Excerpts from books, blogs, social media, and public figures protected by Fair Use Clause of the Copyright Act which states - Notwithstanding the provisions of sections 106 and 106A but under section 107 of the Copyright Act of 1976, allowance is made for “fair use” for purposes such as criticism, comment, news reporting, teaching (including multiple copies for classroom use), scholarship, education and research. Fair use is a use permitted by copyright statute that might otherwise be infringing. ---- #Entertainment, #BlackAlbinism ---- #TheRH3Show Follow The RH3 Show See it first. See it now. Only at www.therh3show.com www.facebook.com/therh3show www.instagram.com/therh3show www.twitter.com/therh3show www.youtube.com/iRepASavior ---- The views expressed here are those of the guests and do not necessarily represent or reflect the views of any affiliates of The RH3 Show. ---- Health Minute Disclaimer, please visit: www.therh3show.com. ---- How to listen to The RH3 Show at 6 pm est. M-F on @gospel107.1, you can go to my website www.therh3show.com to check times of airplay, or subscribe to one of the major podcast platforms ... #iHeartRadio, #Spotify, #ApplePodcasts, #GooglePlayMusic, #AnchorFM, other Podcast platforms and search "The RH3 Show". #Gospel107FM, #KitchenTableTalk, #InsideScoopWithRufus, #RealTalkWithRufus, #TRH3S, #BlackAlbino, #AskRufusLetter, #AdviceLetters, #DaytimeTalkShow, #DaytimeTV, #RadioStation, #EntertainmentTalk, Telepictures, Debmar Mercury, OWN, TVOne, Endemol Shine, Tyler Perry Studios, FoxSoul --- Send in a voice message: https://anchor.fm/therh3show/message

S7E570 - Aired: Wednesday, September 21, 2022 – ALL NEW: Inside Scoop & Real Talk with Rufus: How to Break Patterns Pt. 3 & a Health Minute: September Self-Care; Inside Scoop with Rufus: #PastorJameliahGooden, #TiffanyHaddish, #TimNorman, & more; The Gospel News with Nina Taylor: This week: Hezekiah Walker, Jabari Johnson, Chrysann Moore, 7 Tips for Holiday shopping, The Top 10 Gospel Songs, Congratulations to Todd Delaney, "Satisfied" No.#1. – www.therh3show.com. Stay Safe, Stay Protected, Stay Home! *No Copyright Infringement intended!!! We do not own the rights to the music that's being played*. ---- Copyright Disclaimer: Excerpts from books, blogs, social media, and public figures protected by Fair Use Clause of the Copyright Act which states - Notwithstanding the provisions of sections 106 and 106A but under section 107 of the Copyright Act of 1976, allowance is made for “fair use” for purposes such as criticism, comment, news reporting, teaching (including multiple copies for classroom use), scholarship, education and research. Fair use is a use permitted by copyright statute that might otherwise be infringing. ---- #Entertainment, #BlackAlbinism ---- #TheRH3Show Follow The RH3 Show See it first. See it now. Only at www.therh3show.com www.facebook.com/therh3show www.instagram.com/therh3show www.twitter.com/therh3show www.youtube.com/iRepASavior ---- The views expressed here are those of the guests and do not necessarily represent or reflect the views of any affiliates of The RH3 Show. ---- Health Minute Disclaimer, please visit: www.therh3show.com. ---- How to listen to The RH3 Show at 6 pm est. M-F on @gospel107.1, you can go to my website www.therh3show.com to check times of airplay, or subscribe to one of the major podcast platforms ... #iHeartRadio, #Spotify, #ApplePodcasts, #GooglePlayMusic, #AnchorFM, other Podcast platforms and search "The RH3 Show". #Gospel107FM, #KitchenTableTalk, #InsideScoopWithRufus, #RealTalkWithRufus, #TRH3S, #BlackAlbino, #AskRufusLetter, #AdviceLetters, #DaytimeTalkShow, #DaytimeTV, #RadioStation, #EntertainmentTalk, Telepictures, Debmar Mercury, OWN, TVOne, Endemol Shine, Tyler Perry Studios, FoxSoul --- Send in a voice message: https://anchor.fm/therh3show/message

S7E569 - Aired: Tuesday, September 20, 2022 – ALL NEW: Ask Rufus, Real Talk with Rufus: How to Break Patterns Pt. 2 & a Health Minute: Reminders About Mental Strength; – www.therh3show.com. Stay Safe, Stay Protected, Stay Home! *No Copyright Infringement intended!!! We do not own the rights to the music that's being played*. ---- Copyright Disclaimer: Excerpts from books, blogs, social media, and public figures protected by Fair Use Clause of the Copyright Act which states - Notwithstanding the provisions of sections 106 and 106A but under section 107 of the Copyright Act of 1976, allowance is made for “fair use” for purposes such as criticism, comment, news reporting, teaching (including multiple copies for classroom use), scholarship, education and research. Fair use is a use permitted by copyright statute that might otherwise be infringing. ---- #Entertainment, #BlackAlbinism ---- #TheRH3Show Follow The RH3 Show See it first. See it now. Only at www.therh3show.com www.facebook.com/therh3show www.instagram.com/therh3show www.twitter.com/therh3show www.youtube.com/iRepASavior ---- The views expressed here are those of the guests and do not necessarily represent or reflect the views of any affiliates of The RH3 Show. ---- Health Minute Disclaimer, please visit: www.therh3show.com. ---- How to listen to The RH3 Show at 6 pm est. M-F on @gospel107.1, you can go to my website www.therh3show.com to check times of airplay, or subscribe to one of the major podcast platforms ... #iHeartRadio, #Spotify, #ApplePodcasts, #GooglePlayMusic, #AnchorFM, other Podcast platforms and search "The RH3 Show". #Gospel107FM, #KitchenTableTalk, #InsideScoopWithRufus, #RealTalkWithRufus, #TRH3S, #TheRH3Show, #BlackAlbino, #AskRufusLetter, #AdviceLetters, #DaytimeTalkShow, #DaytimeTV, #RadioStation, #EntertainmentTalk, Telepictures, Debmar Mercury, OWN, TVOne, Endemol Shine, Tyler Perry Studios, FoxSoul --- Send in a voice message: https://anchor.fm/therh3show/message

S7E568 - Aired: Monday, September 19, 2022 – ALL NEW: Inside Scoop & Real Talk with Rufus: How to Break Patterns Pt. 1 & a Health Minute: Signs Your Teen is Struggling with Suicide; Inside Scoop with Rufus: #DameDash, #LamorWhitehead, #SnoopDogg, & more; The Gospel News with Nina Taylor: This week: Hezekiah Walker, Jabari Johnson, Chrysann Moore, 7 Tips for Holiday shopping, The Top 10 Gospel Songs, Congratulations to Todd Delaney, "Satisfied" No.#1. – www.therh3show.com. Stay Safe, Stay Protected, Stay Home! *No Copyright Infringement intended!!! We do not own the rights to the music that's being played*. ---- Copyright Disclaimer: Excerpts from books, blogs, social media, and public figures protected by Fair Use Clause of the Copyright Act which states - Notwithstanding the provisions of sections 106 and 106A but under section 107 of the Copyright Act of 1976, allowance is made for “fair use” for purposes such as criticism, comment, news reporting, teaching (including multiple copies for classroom use), scholarship, education and research. Fair use is a use permitted by copyright statute that might otherwise be infringing. ---- #Entertainment, #BlackAlbinism ---- #TheRH3Show Follow The RH3 Show See it first. See it now. Only at www.therh3show.com www.facebook.com/therh3show www.instagram.com/therh3show www.twitter.com/therh3show www.youtube.com/iRepASavior ---- The views expressed here are those of the guests and do not necessarily represent or reflect the views of any affiliates of The RH3 Show. ---- Health Minute Disclaimer, please visit: www.therh3show.com. ---- How to listen to The RH3 Show at 6 pm est. M-F on @gospel107.1, you can go to my website www.therh3show.com to check times of airplay, or subscribe to one of the major podcast platforms ... #iHeartRadio, #Spotify, #ApplePodcasts, #GooglePlayMusic, #AnchorFM, other Podcast platforms and search "The RH3 Show". #Gospel107FM, #KitchenTableTalk, #InsideScoopWithRufus, #RealTalkWithRufus, #TRH3S, #TheRH3Show, #BlackAlbino, #AskRufusLetter, #AdviceLetters, #DaytimeTalkShow, #DaytimeTV, #RadioStation, #EntertainmentTalk, Debmar Mercury, OWN, TVOne, Endemol Shine, Tyler Perry Studios, FoxSoul --- Send in a voice message: https://anchor.fm/therh3show/message

With summer in full force, it's important to know how to exercise safely in hotter weather. Trey Godwin, MD, physiatrist with Adventist HealthCare Rehabilitation, offers some tips on staying safe and cool this summer while being active. What are some of the signs that someone may have a heat related illness? What are some signs that someone may have a heat-related illness? Recognition of heat illness prevents severe consequences. If you begin to feel dizzy, nauseous or tired, it's time to rest, cool down and hydrate. If this isn't done, exertional heat stroke should be suspected, which is an emergency. If you have changes in behavior, disorientation, body cramping, nausea and vomiting, these can be signs of an emergency, requiring immediate cooling and medical treatment. When it comes to heat related illnesses, prevention is key. Make sure you: - Hydrate - Get enough sleep - Avoid the hottest part of the day - Gradually progress your exercises over a period of weeks

A phenomenal talk on health, fitness and a *happy* lifestyle, with the gorgeous Lois from Fitness Knocking!

S6E554 - Aired: Friday, June 17, 2022 – ALL NEW: Freestyle Friday & Health Minute: Second Highest Killer of the Black Men!; Inside Scoop with Rufus: #WendyWilliams, #TheWendyWilliamsShow, & more!. - www.therh3show.com. Stay Safe, Stay Protected, Stay Home! *No Copyright Infringement intended!!! We do not own the rights to the music that's being played*. ---- Copyright Disclaimer: Excerpts from books, blogs, social media, and public figures protected by Fair Use Clause of the Copyright Act which states - Notwithstanding the provisions of sections 106 and 106A but under section 107 of the Copyright Act of 1976, allowance is made for “fair use” for purposes such as criticism, comment, news reporting, teaching (including multiple copies for classroom use), scholarship, education and research. Fair use is a use permitted by copyright statute that might otherwise be infringing. ---- #Entertainment, #BlackAlbinism ---- #TheRH3Show Follow The RH3 Show See it first. See it now. Only at www.therh3show.com www.facebook.com/therh3show www.instagram.com/therh3show www.twitter.com/therh3show www.youtube.com/iRepASavior ---- The views expressed here are those of the guests and do not necessarily represent or reflect the views of any affiliates of The RH3 Show. ---- Health Minute Disclaimer, please visit: www.therh3show.com. ---- How to listen to The RH3 Show at 6 pm est. M-F on @gospel107.1, you can go to my website www.therh3show.com to check times of airplay, or subscribe to one of the major podcast platforms ... #iHeartRadio, #Spotify, #ApplePodcasts, #GooglePlayMusic, #AnchorFM, other Podcast platforms and search "The RH3 Show". #Gospel107FM, #KitchenTableTalk, #InsideScoopWithRufus, #RealTalkWithRufus, #TRH3S, #TheRH3Show, #BlackAlbino, #AskRufusLetter, #AdviceLetters, #DaytimeTalkShow, #DaytimeTV, #RadioStation, #EntertainmentTalk, Debmar Mercury, OWN, TVOne, Endemol Shine, Tyler Perry Studios, FoxSoul --- Send in a voice message: https://anchor.fm/therh3show/message

S6E552 - Aired: Wednesday, June 15, 2022 – ALL NEW: Real Talk with Rufus: Faith it Out, Talk it Out, Walk it Out & a Health Minute: the Cold, the Flu, & Covid-19!; Inside Scoop with Rufus: #MartinLawrence, #Beyonce, #JenniferHudson, & more; The Gospel News with Nina Taylor: This week: Ted & Sherri, "How Did Juneteenth Start?" and The Top 10 Gospel Songs, Congrats to Joshua Rogers; 2 weeks at No. 1 "Still Gon' Trust". - www.therh3show.com. Stay Safe, Stay Protected, Stay Home! *No Copyright Infringement intended!!! We do not own the rights to the music that's being played*. ---- Copyright Disclaimer: Excerpts from books, blogs, social media, and public figures protected by Fair Use Clause of the Copyright Act which states - Notwithstanding the provisions of sections 106 and 106A but under section 107 of the Copyright Act of 1976, allowance is made for “fair use” for purposes such as criticism, comment, news reporting, teaching (including multiple copies for classroom use), scholarship, education and research. Fair use is a use permitted by copyright statute that might otherwise be infringing. ---- #Entertainment, #BlackAlbinism ---- #TheRH3Show Follow The RH3 Show See it first. See it now. Only at www.therh3show.com www.facebook.com/therh3show www.instagram.com/therh3show www.twitter.com/therh3show www.youtube.com/iRepASavior ---- The views expressed here are those of the guests and do not necessarily represent or reflect the views of any affiliates of The RH3 Show. ---- Health Minute Disclaimer, please visit: www.therh3show.com. ---- How to listen to The RH3 Show at 6 pm est. M-F on @gospel107.1, you can go to my website www.therh3show.com to check times of airplay, or subscribe to one of the major podcast platforms ... #iHeartRadio, #Spotify, #ApplePodcasts, #GooglePlayMusic, #AnchorFM, other Podcast platforms and search "The RH3 Show". #Gospel107FM, #KitchenTableTalk, #InsideScoopWithRufus, #RealTalkWithRufus, #TRH3S, #TheRH3Show, #BlackAlbino, #AskRufusLetter, #AdviceLetters, #DaytimeTalkShow, #DaytimeTV, #RadioStation, #EntertainmentTalk, Debmar Mercury, OWN, TVOne, Endemol Shine, Tyler Perry Studios, FoxSoul --- Send in a voice message: https://anchor.fm/therh3show/message

S6E551 - Aired: Tuesday, June 14, 2022 – ALL NEW: "Being the Best YOU to have a Better Family: Inside Scoop with Rufus" & Health Minute: 10 Signs of a Migraine!; Inside Scoop with Rufus: #BruceWillis, #BlackFamilies, #BlackChristianHomes & more. - www.therh3show.com. Stay Safe, Stay Protected, Stay Home! *No Copyright Infringement intended!!! We do not own the rights to the music that's being played*. ---- Copyright Disclaimer: Excerpts from books, blogs, social media, and public figures protected by Fair Use Clause of the Copyright Act which states - Notwithstanding the provisions of sections 106 and 106A but under section 107 of the Copyright Act of 1976, allowance is made for “fair use” for purposes such as criticism, comment, news reporting, teaching (including multiple copies for classroom use), scholarship, education and research. Fair use is a use permitted by copyright statute that might otherwise be infringing. ---- #Entertainment, #BlackAlbinism ---- #TheRH3Show Follow The RH3 Show See it first. See it now. Only at www.therh3show.com www.facebook.com/therh3show www.instagram.com/therh3show www.twitter.com/therh3show www.youtube.com/iRepASavior ---- The views expressed here are those of the guests and do not necessarily represent or reflect the views of any affiliates of The RH3 Show. ---- Health Minute Disclaimer, please visit: www.therh3show.com. ---- How to listen to The RH3 Show at 6 pm est. M-F on @gospel107.1, you can go to my website www.therh3show.com to check times of airplay, or subscribe to one of the major podcast platforms ... #iHeartRadio, #Spotify, #ApplePodcasts, #GooglePlayMusic, #AnchorFM, other Podcast platforms and search "The RH3 Show". #Gospel107FM, #KitchenTableTalk, #InsideScoopWithRufus, #RealTalkWithRufus, #TRH3S, #TheRH3Show, #BlackAlbino, #AskRufusLetter, #AdviceLetters, #DaytimeTalkShow, #DaytimeTV, #RadioStation, #EntertainmentTalk, Debmar Mercury, OWN, TVOne, Endemol Shine, Tyler Perry Studios, FoxSoul --- Send in a voice message: https://anchor.fm/therh3show/message

S6E550 - Aired: Monday, June 13, 2022 – ALL NEW: Inside Scoop with Rufus & Health Minute: #InternationalAlbinismAwarenessDay!" PLUS Bonus Segment!; Inside Scoop with Rufus: #MarvinSapp, #JustinBieber, #JoshuaRogers & more; The Gospel News with Nina Taylor: This week: Ted & Sherri, "How Did Juneteenth Start?" and The Top 10 Gospel songs, Congrats to Joshua Rogers 2 weeks at No. 1 "Still Gon' Trust". - www.therh3show.com. Stay Safe, Stay Protected, Stay Home! *No Copyright Infringement intended!!! We do not own the rights to the music that's being played*. ---- Copyright Disclaimer: Excerpts from books, blogs, social media, and public figures protected by Fair Use Clause of the Copyright Act which states - Notwithstanding the provisions of sections 106 and 106A but under section 107 of the Copyright Act of 1976, allowance is made for “fair use” for purposes such as criticism, comment, news reporting, teaching (including multiple copies for classroom use), scholarship, education and research. Fair use is a use permitted by copyright statute that might otherwise be infringing. ---- #Entertainment, #BlackAlbinism ---- #TheRH3Show Follow The RH3 Show See it first. See it now. Only at www.therh3show.com www.facebook.com/therh3show www.instagram.com/therh3show www.twitter.com/therh3show www.youtube.com/iRepASavior ---- The views expressed here are those of the guests and do not necessarily represent or reflect the views of any affiliates of The RH3 Show. ---- Health Minute Disclaimer, please visit: www.therh3show.com. ---- How to listen to The RH3 Show at 6 pm est. M-F on @gospel107.1, you can go to my website www.therh3show.com to check times of airplay, or subscribe to one of the major podcast platforms ... #iHeartRadio, #Spotify, #ApplePodcasts, #GooglePlayMusic, #AnchorFM, other Podcast platforms and search "The RH3 Show". #Gospel107FM, #KitchenTableTalk, #InsideScoopWithRufus, #RealTalkWithRufus, #TRH3S, #TheRH3Show, #BlackAlbino, #AskRufusLetter, #AdviceLetters, #DaytimeTalkShow, #DaytimeTV, #RadioStation, #EntertainmentTalk, Debmar Mercury, OWN, TVOne, Endemol Shine, Tyler Perry Studios, FoxSoul --- Send in a voice message: https://anchor.fm/therh3show/message

S6E548 - Aired: Thursday, June 9, 2022 – ALL NEW: TRH3S Health Minute: "Medication Side Effects You Should Avoid" & Real Talk with Rufus!"; #WashingtonCommanders, #KellyRowland, #KandiBurrus & more; - www.therh3show.com. Stay Safe, Stay Protected, Stay Home! *No Copyright Infringement intended!!! We do not own the rights to the music that's being played*. ---- Copyright Disclaimer: Excerpts from books, blogs, social media, and public figures protected by Fair Use Clause of the Copyright Act which states - Notwithstanding the provisions of sections 106 and 106A but under section 107 of the Copyright Act of 1976, allowance is made for “fair use” for purposes such as criticism, comment, news reporting, teaching (including multiple copies for classroom use), scholarship, education and research. Fair use is a use permitted by copyright statute that might otherwise be infringing. ---- #Entertainment, #BlackAlbinism ---- #TheRH3Show Follow The RH3 Show See it first. See it now. Only at www.therh3show.com www.facebook.com/therh3show www.instagram.com/therh3show www.twitter.com/therh3show www.youtube.com/iRepASavior ---- The views expressed here are those of the guests and do not necessarily represent or reflect the views of any affiliates of The RH3 Show. ---- Health Minute Disclaimer, please visit: www.therh3show.com. ---- How to listen to The RH3 Show at 6 pm est. M-F on @gospel107.1, you can go to my website www.therh3show.com to check times of airplay, or subscribe to one of the major podcast platforms ... #iHeartRadio, #Spotify, #ApplePodcasts, #GooglePlayMusic, #AnchorFM, other Podcast platforms and search "The RH3 Show". #Gospel107FM, #KitchenTableTalk, #InsideScoopWithRufus, #RealTalkWithRufus, #TRH3S, #TheRH3Show, #BlackAlbino, #AskRufusLetter, #AdviceLetters, #DaytimeTalkShow, #DaytimeTV, #RadioStation, #EntertainmentTalk, Debmar Mercury, OWN, TVOne, Endemol Shine, Tyler Perry Studios, FoxSoul --- Send in a voice message: https://anchor.fm/therh3show/message

S6E546 - Aired: Tuesday, June 7, 2022 – Kitchen Table Talk & Health Minute: 20 Tips to Help You Sleep Better Pt. 2! & Bonus HOUR!; #KerrionFranklin, #MoNique, #DLHughley & more. - www.therh3show.com. Stay Safe, Stay Protected, Stay Home! *No Copyright Infringement intended!!! We do not own the rights to the music that's being played*. ---- Copyright Disclaimer: Excerpts from books, blogs, social media, and public figures protected by Fair Use Clause of the Copyright Act which states - Notwithstanding the provisions of sections 106 and 106A but under section 107 of the Copyright Act of 1976, allowance is made for “fair use” for purposes such as criticism, comment, news reporting, teaching (including multiple copies for classroom use), scholarship, education and research. Fair use is a use permitted by copyright statute that might otherwise be infringing. ---- #Entertainment, #BlackAlbinism ---- #TheRH3Show Follow The RH3 Show See it first. See it now. Only at www.therh3show.com www.facebook.com/therh3show www.instagram.com/therh3show www.twitter.com/therh3show www.youtube.com/iRepASavior ---- The views expressed here are those of the guests and do not necessarily represent or reflect the views of any affiliates of The RH3 Show. ---- Health Minute Disclaimer, please visit: www.therh3show.com. ---- How to listen to The RH3 Show at 6 pm est. M-F on @gospel107.1, you can go to my website www.therh3show.com to check times of airplay, or subscribe to one of the major podcast platforms ... #iHeartRadio, #Spotify, #ApplePodcasts, #GooglePlayMusic, #AnchorFM, other Podcast platforms and search "The RH3 Show". #Gospel107FM, #KitchenTableTalk, #InsideScoopWithRufus, #RealTalkWithRufus, #TRH3S, #TheRH3Show, #BlackAlbino, #AskRufusLetter, #AdviceLetters, #DaytimeTalkShow, #DaytimeTV, #RadioStation, #EntertainmentTalk, Debmar Mercury, OWN, TVOne, Endemol Shine, Tyler Perry Studios, FoxSoul --- Send in a voice message: https://anchor.fm/therh3show/message

S6E545 - Aired: Monday, June 6, 2022 – ALL NEW: Inside Scoop with Rufus & Health Minute: 20 Tips to Help You Sleep Better!; #SweetiePies, #MoNique, #DLHughley & more; The Gospel News with Nina Taylor. - www.therh3show.com. Stay Safe, Stay Protected, Stay Home! *No Copyright Infringement intended!!! We do not own the rights to the music that's being played*. ---- Copyright Disclaimer: Excerpts from books, blogs, social media, and public figures protected by Fair Use Clause of the Copyright Act which states - Notwithstanding the provisions of sections 106 and 106A but under section 107 of the Copyright Act of 1976, allowance is made for “fair use” for purposes such as criticism, comment, news reporting, teaching (including multiple copies for classroom use), scholarship, education and research. Fair use is a use permitted by copyright statute that might otherwise be infringing. ---- #Entertainment, #BlackAlbinism ---- #TheRH3Show Follow The RH3 Show See it first. See it now. Only at www.therh3show.com www.facebook.com/therh3show www.instagram.com/therh3show www.twitter.com/therh3show www.youtube.com/iRepASavior ---- The views expressed here are those of the guests and do not necessarily represent or reflect the views of any affiliates of The RH3 Show. ---- Health Minute Disclaimer, please visit: www.therh3show.com. ---- How to listen to The RH3 Show at 6 pm est. M-F on @gospel107.1, you can go to my website www.therh3show.com to check times of airplay, or subscribe to one of the major podcast platforms ... #iHeartRadio, #Spotify, #ApplePodcasts, #GooglePlayMusic, #AnchorFM, other Podcast platforms and search "The RH3 Show". #Gospel107FM, #KitchenTableTalk, #InsideScoopWithRufus, #RealTalkWithRufus, #TRH3S, #TheRH3Show, #BlackAlbino, #AskRufusLetter, #AdviceLetters, #DaytimeTalkShow, #DaytimeTV, #RadioStation, #EntertainmentTalk, Debmar Mercury, OWN, TVOne, Endemol Shine, Tyler Perry Studios, FoxSoul --- Send in a voice message: https://anchor.fm/therh3show/message

S6E535 - Aired: Thursday, May 12, 2022 – ALL NEW: Health Minute: Your Immune System! How to Strengthen It!; Inside Scoop with Rufus: #TarajiPHenson, #TabithaBrown, & more. Gospel News with Nina Taylor: This week: Jonathan McReynolds, Rudy Currence, The Marvin Sapp Biopic, Stellar Nominees, The Top 10 Gospel Songs, Congratulations to Pastor Mike Jr. "Amazing" charting at No. 1. - www.therh3show.com. Stay Safe, Stay Protected, Stay Home! *No Copyright Infringement intended!!! We do not own the rights to the music that's being played*. ---- Copyright Disclaimer: Excerpts from books, blogs, social media, and public figures protected by Fair Use Clause of the Copyright Act which states - Notwithstanding the provisions of sections 106 and 106A but under section 107 of the Copyright Act of 1976, allowance is made for “fair use” for purposes such as criticism, comment, news reporting, teaching (including multiple copies for classroom use), scholarship, education and research. Fair use is a use permitted by copyright statute that might otherwise be infringing. ---- #Entertainment, #BlackAlbinism ---- #TheRH3Show Follow The RH3 Show See it first. See it now. Only at www.therh3show.com www.facebook.com/therh3show www.instagram.com/therh3show www.twitter.com/therh3show www.youtube.com/iRepASavior ---- The views expressed here are those of the guests and do not necessarily represent or reflect the views of any affiliates of The RH3 Show. ---- Health Minute Disclaimer, please visit: www.therh3show.com. ---- How to listen to The RH3 Show at 6 pm est. M-F on @gospel107.1, you can go to my website www.therh3show.com to check times of airplay, or subscribe to one of the major podcast platforms ... #iHeartRadio, #Spotify, #ApplePodcasts, #GooglePlayMusic, #AnchorFM, other Podcast platforms and search "The RH3 Show". #Gospel107FM, #KitchenTableTalk, #InsideScoopWithRufus, #RealTalkWithRufus, #TRH3S, #TheRH3Show, #BlackAlbino, #AskRufusLetter, #AdviceLetters, #DaytimeTalkShow, #DaytimeTV, #RadioStation, #EntertainmentTalk, Debmar Mercury, OWN, TVOne, Endemol Shine, Tyler Perry Studios, FoxSoul --- Send in a voice message: https://anchor.fm/therh3show/message

Christine Harrington, FNP, is the voice behind Lake Huron Medical Center's Radio Health Minute. She has been a health care worker in the community for over 30 years, and specializes in family medicine. Learn more about Christine here: https://www.mylakehuron.com/find-a-provider/christine-s-harrington-fnp/ (https://www.mylakehuron.com/find-a-provider/christine-s-harrington-fnp/)

When a child gets sick and throws up, it can cause great concern for parents. On today's Health Minute, pediatrician Dr. Cindy Gellner explains the warning signs of vomiting in a child that may require emergency medical attention. Learn more about this health topic in the full-length interview.

When a child starts throwing up or has diarrhea from a stomach bug, it can make parents nervous. On today's Health Minute, pediatrician Dr. Cindy Gellner explains what to normally expect when a child catches a stomach bug, how best to treat the child, and what symptoms to look for that are not normal that may require an urgent visit to a physician.

Legislative leaders respond to a rising call to address the struck-down initiative process, and legalize medical marijuana.Then, how child tax credits could help Mississippi families.Plus, after a Southern Remedy Health Minute, the Legislative Peer Committee assesses the state park system.Segment 1:Legislators and state officials are answering a rising public call to address the fallout of last week's Mississippi Supreme Court Decision. In a 6-3 ruling, the court invalidated Initiative 65 - the constitutional amendment legalizing medical marijuana - and with it the entire citizen-initiative process. Governor Tate Reeves says he may call a special session of the legislature to address the issues. Lt. Governor Delbert Hosemann thinks lawmakers should prioritize the medical marijuana program - noting it would take until 2022 before amending the initiative process.Segment 2:Working families with children in Mississippi could soon see additional money in their bank accounts as part of the recently passed American Rescue Plan. Prior to the sweeping federal relief package, families eligible for the child tax credit had to wait until they filed their income tax to claim child credits. But now, the law allows half of the money to be paid in advanced, monthly installments. Eligible families will receive a payment of up to $300 per month for each child up to age 5 and $250 for those 6 and older. Carol Burnett is with the Mississippi Low-Income Childcare Initiative. She shares how the change could help low-wage families with our Ashley Norwood.Segment 3Southern Remedy Health MinuteSegment 4:State parks in Mississippi need upgrades and strategic marketing to make them more attractive to visitors. That's some of the points raised in a report released by the Mississippi Legislative Peer Committee. Executive Director James Barber says they visited some parks in different areas of the state and, as he tells our Desare Frazier, more must be done to make them competitive with parks in neighboring states. See acast.com/privacy for privacy and opt-out information.

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For the second time in three days, tornadoes tear through the Magnolia State. We check in with MEMA for the latest assessments.Then, state health officials present an outlook for more vaccine distribution following reports Pfizer's shot could be soon available to more school-aged residents.Then, after a Southern Remedy Health Minute, addressing learning loss the summer after a pandemic-altered school year.Segment 1:From early Tuesday morning through the evening, residents of the Magnolia State were managing another round of severe weather warnings. It was the second time this week systems moving through the state presented threats of strong straight-line winds and tornadoes. At least five tornadoes were confirmed after Sunday's round of severe weather, and more are expected to be confirmed today after reports of power outages, downed trees, and debris in parts of the metro area and beyond. We're joined by Kelly Richardson, Public Information Officer with MEMA.Segment 2:State health officers are continuing their vaccination campaign as the threat of the coronaviurs still lingers in the Magnolia State. The seven-day average of COVID-19 cases reached a post-peak low of 199 cases per day on Easter Sunday. Since then it has risen slightly and is hovering around 240. Some leaders in health care have likened the conditions of the pandemic in Mississippi to smoldering coals - a partially contained threat with the potential to still flare up. The best way they say to reduce the chance of case spikes and further transmission - vaccination.Segment 3:Southern Remedy Health MinuteSegment 4:Researchers find many students have fallen behind academically due to the coronavirus pandemic. With the summer break approaching there's concern the normal learning loss that occurs will be compounded by students who have also struggled to adjust to virtual learning and other changes. In part one of our look at summer learning loss, we speak to Von Gordon, Youth Engagement Leader at the William Winter Institute, on the challenges of finding summer engagement and the ways students can grow through educational opportunities throughout the state. See acast.com/privacy for privacy and opt-out information.

This episode explores strategies to empower healthier eating habits in low-income communities, food insecurity, and food deserts. Empowerment of healthier food options and choices is explored from adolescence into adulthood as a preventive measure to decrease disease incidence in addition to public health strategies to combat these issues. This episode features special guests: Dr. Rahmatu Kassimu, PhD, MPH, CHES and Adebusola Ogunnaike, MPH. Adebusola Ogunnaike, MPH who completed her Master of Public Health degree at Emory University and is currently pursuing a doctoral degree in Public Health at the University of South Carolina. Busola is passionate about reducing Non-Communicable Diseases, particularly in Low Middle Income Countries. Dr. Rahmatu Kassimu is an educator, a researcher, a public health consultant, and a change agent. Dr. Kassimu possess a heart for public health and kids, a desire for health equity, and a passion for advocacy. She created Dr. K.'s Health Minute to serve as a source of easily accessible and digestible health and wellness information. Her work focuses on reduction of health disparities and increasing the quality of life in POC, particularly African American/Black people.

The Johnson & Johnson vaccine is given the green light to resume, and the CDC revised it's guidance.Then, Mississippi was only one of three states to lose population last decade. We examine the socio-political factors that could explain the shift.Plus, after a Southern Remedy Health Minute, restaurants get additional relief through a new grant administered by the Small Business Administration.Segment 1:The Mississippi Department of Health is allowing usage of the Johnson and Johnson coronavirus vaccine to resume. The single-dose vaccination was paused earlier this month over concerns for blood clots in several women. During a virtual town hall hosted by Jackson State University, State Health Officer Dr. Thomas Dobbs discussed the vaccine's new green light.Dobbs and other health leaders insist the vaccines are the most immediate path toward a return to normalcy, but also recognize hesitancy is still a challenge. Dobbs says home remedies like immune boosters cannot replace the efficacy of the vaccine. He warns, eventually it will come down to residents getting one of two things - the vaccine or COVID-19.Segment 2:Preliminary data from the Census Bureau reveals a number of population trends that ultimately result in the Magnolia State losing 6,000 people over the last decade. Census numbers released Monday show Mississippi gained nearly 20,000 Black residents, about 16,700 Hispanic residents and another 4,500 Asian residents. The state lost about 48,400 white residents during the decade. Sociologists typically examine an number of factors when studying population shifts - including death rates and birth rates. But John Green of the University of Mississippi says studying migratory trends helps better understand the impact of policy in population changes. Preliminary data from the Census Bureau reveals a number of population trends that ultimately result in the Magnolia State losing 6,000 people over the last decade. Census numbers released Monday show Mississippi gained nearly 20,000 Black residents, about 16,700 Hispanic residents and another 4,500 Asian residents. The state lost about 48,400 white residents during the decade. Sociologists typically examine an number of factors when studying population shifts - including death rates and birth rates. But John Green of the University of Mississippi says studying migratory trends helps better understand the impact of policy in population changes.Segment 3:Southern Remedy Health MinuteSegment 4:When the pandemic reached Mississippi last year, restaurants faced some of the most immediate impacts. Dining rooms closed, wait-staffs were let go. For weeks the business model changed. And even as restrictions were slowly lifted, capacity restrictions presented some limitations while public hesitancy added another prolonged layer of challenges. Now, a new federal program administered by the Small Business Administration is launching to help restaurants across the country recover. The Restaurant Relief Fund - a $28.6 billion grant program - will soon have funds available to the state's restaurateurs. Janita Stewart is the SBA's Mississippi Director. She shares more on the program. See acast.com/privacy for privacy and opt-out information.

State officials continue to encourage residents to get shots as Mississippi attempts to climb from the bottom rungs of the national vaccination tables.Then, a coalition of health leaders file an initiative to put Medicaid expansion on the ballot.Plus, after a Southern Remedy Health Minute, we recap the 2021 legislative session.Segment 1:Over four months into vaccine availability, more than 1.3 million Mississippians have received at least one dose of the coronavirus vaccine according to Governor Tate Reeves. But, the Magnolia State still sits toward the bottom of the national tables when it comes to partially and fully vaccinated rates, and Reeves says he is concerned about vaccine hesitancy. Yesterday, flanked by a number of doctors including State Health Officer Dr. Thomas Dobbs, Reeves addressed the concerns for hesitancy and says some residents are slowly realizing the safety and effectiveness of the vaccine.Segment 2:After years of political punting by state leaders and legislators, a coalition of medical professionals are leading the charge to expand Medicaid in Mississippi. First reported by Mississippi Today, a group - including the President of the Hospital Association - filed an an application with the Secretary of State's office to make the question of expansion a ballot initiative. Healthcare for Mississippi is the non-profit behind the new Initiative 76 effort. Dr. John Gaudet is part of the effort. He shares more with our Michael Guidry.Segment 3:Southern Remedy Health MinuteSegment 4:Mississippi Lawmakers closed out the 2021 legislative session one week ago today- allocating the state's $6 billion budget across a range of state agencies and programs. MPB's Senior Reporter Desare Frazier covers the state legislator and is here to give us a recap. See acast.com/privacy for privacy and opt-out information.

One month after a severe winter weather event, Mississippi prepares for it's first wave of spring storms.Then, while Amazon workers attempting to unionize in Alabama attract national support, veteran labor organizers in the South say the workers face an expensive uphill battle.Plus, after a Southern Remedy Health Minute, the Senate kills the Freedom Tax Act, but House leadership makes moves to keep the elimination of the income tax alive.Segment 1:A wave of severe storms capable of extreme winds and hail is approaching the Magnolia State. The incoming weather also presents moderate to high risk of tornadoes in many parts of the state. Effects could begin as early as the afternoon and continue into the late evening. With more on what to expect and how to prepare, we are joined by Heather Stanley of the National Weather Service in Jackson.Segment 2:The push to unionize the Amazon facility in Bessemer, Alabama has labor rights activists hoping they'll finally get a big win in the South. But previous efforts that drew national headlines did not lead to actual union victories. Stephan Bisaha of the Gulf States Newsroom looked at past organizing in the region for clues to what might happen with the Amazon vote. Segment 3:Southern Remedy Health MinuteSegment 4:Legislators in the Mississippi House and Senate are wrangling over a bill to phase out the state income tax over ten years. Yesterday, the Senate let the original Mississippi Tax Freedom Act - championed by House Speaker Philip Gunn - die in committee. Following the vote, Gunn expressed his disappointment, but again took up the mantle of the bill's principle objective - eliminating the personal income tax.The Mississippi Tax Freedom Act was presented by House leadership with gusto, despite being introduced somewhat surprisingly and without substantial review from outside analysts. Senate Finance Committee Chairman Josh Harkins the Senate was not comfortable moving the plan forward without further meaningful scrutiny. See acast.com/privacy for privacy and opt-out information.

A recent study provides more detail on transmission of COVID-19 in pediatric carriers.Then, Alabama's governor is seeking to improve conditions in correctional facilities by expanding private prisons. But reform advocates in the region are urging a different approach.Plus, after a Southern Remedy Health Minute, we preview the pandemic anniversary special.Segment 1:High school students throughout the state are gearing up for spring break. The week long reprieve from classes is often a time vacations and travel. But without an available vaccine for adolescents, health care professionals caution transmission of the coronavirus is still a risk for the demographic. And now, more details are being revealed about the extent of transmission in children during the pandemic. Around 38 thousand coronavirus cases have been identified in Mississippi children under the age of 18. But a recent study examining antibodies finds there could be as many as 10 times more pediatric infections than previously thought. Dr. Charlotte Hobbs, Pediatrician at the University of Mississippi Medical Center and lead author of the study says it's possible that many of these children never showed symptoms of the disease. She shares more with our Kobee Vance.Segment 2:Mississippi, Louisiana and Alabama all have higher incarceration rates than most of the country, but each state is testing a different approach to address the issue. Alabama's Governor Kay Ivey recently signed a lease for two new privately owned prisons. This decision sparked uproar with the public and the legislature. From the Gulf States Newsroom, Becca Schimmel takes a look at the region's differing approaches to reducing incarceration rates and overcrowding.Segment 3:Southern Remedy Health MinuteSegment 4:Tomorrow marks the anniversary of the day the world Health Organization first declared COVID-19 a pandemic. It's also the day Mississippi reported its first confirmed case of COVID-19. Coming up in place of Mississippi Edition tomorrow … we have a special broadcast revisiting some of the biggest stories of the past year in our region. It's called “A Year Like No Other: COVID-19 In the Gulf States.” See acast.com/privacy for privacy and opt-out information.

The Governor roll backs restrictions on mask wearing and gatherings while advocating vaccinations.Then, the long-promised teacher pay raise sits in legislative limbo. We look at how and if the raise will come this year.Plus, after a Southern Remedy Health Minute, we examine how yesterday's Supreme Court hearing could affect voting rights in Mississippi. Segment 1:Mississippians will no longer be required to wear a mask in public. Yesterday, Governor Tate Reeves announced he is rolling back many of restrictions designed to combat transmission of the coronavirus. Reeves said with a steep decline in hospitalizations and deaths, it is time for Mississippi to open up.While government orders requiring masks and limiting gatherings are going away, public health guidance still places heavy reliance on those mitigation strategies. State Health Officer Dr. Thomas Dobbs is strongly encouraging those who have not yet been vaccinated to continue safe practices.Segment 2:For the second year in a row, members of the Mississippi Senate are including a teacher pay raise on their list of top priorities. This session, the Senate passed a stand-alone bill that included a raise and lifted the salary floor for new teachers. That bill had until yesterday to clear House committees. MPB's Ashley Norwood caught up with Senate Education Chair Dennis Debar on Deadline Day.Segment 3:Southern Remedy Health MinuteSegment 4:A recent Supreme Court hearing could go a long way in deciding how new voting restrictions will be judged under the 1965 Voting Rights Act. The high court heard arguments in Brnovich v. Democratic National Committee yesterday. Following the last year's general election, Republican-controlled state legislatures across the country are offering up new voting laws that could limit the ability to vote and create additional barriers to the ballot box. Ezra Rosenberg, co-director of the Voting Rights Project, shares more. See acast.com/privacy for privacy and opt-out information.

The House passes a reformative tax bill that could eliminate the personal income tax while raising other use taxesThen, the Governor announces expanded coronavirus vaccine eligibility to teachers and first responders.Plus, after a Southern Remedy Health Minute, the Winter Institute uses an art contest to engage the state's youth in the racial reconciliation movement.Segment 1:Mississippians could see their income tax eliminated if a bill that's making its way through the legislature is passed by the Senate. Yesterday the House passed the Mississippi Tax Freedom Act - a plan to phase out the state income tax - with bi-partisan support. Prior to the vote Republican Speaker of the House Philip Gunn called it a historic day for policy in Mississippi.Segment 2:Teachers, school employees, and first responders can now schedule a coronavirus vaccine appointment in Mississippi reguardless of age or health condition. Governer Tate Reeves announced the expanded vaccine eligibility requirements yesterday. Reeves commended teachers for returning to the classroom in August and keeping schools opened.Segment 3:Southern Remedy Health MinuteSegment 4:When former Governor William Winter passed away late last year, he was remembered and revered by many of his colleagues for his endless pursuit of racial reconciliation in a state with a complex and often harrowing history of race relations. His namesake organization, the Winter Institute for Racial Reconciliation is conducting an art contest to engage youth in the reconciliation movement. In part two of our conversation with Von Gordon, he discusses the pandemic's role in recognizing the need for change and the mission of the art contest. See acast.com/privacy for privacy and opt-out information.

The state's largest historically black university teams up with a top health official to address community concerns about the coronavirus vaccine.Then, a “Ban the Box” criminal justice reform bill falls short in the Senate.Plus, after a Southern Remedy Health Minute, HUD awards Mississippi nearly six million dollars to address homelessness.Segment 1:Mississippi's Black residents are getting vaccinated at a disproportionately low rate compared to their white counterparts. State health officials and leaders within the Black community are confronting the issue by addressing concerns of trust and access regarding the coronavirus vaccine. Dr. Stephanie Miles-Richardson is an Associate Dean of Public Health at the Morehouse School of Medicine. During a virtual town hall event last night hosted by Jackson State University, she said for many in the community, the question boils down to trust.Segment 2:A criminal justice reform bill designed to help former inmates secure employment is facing challenges in the state legislature. Known as the Ban the Box Bill, it would prohibit questions about criminal convictions on applications for state jobs. Senator John Horhn, a Democrat from Jackson says the question is a barrier to those rehabilitated and trying to enter the workforce. Our Ashley Norwood discusses with Sen. John Horhn (D) and Sen. Joey Fillingane (R).Segment 3:Southern Remedy Health MinuteSegment 4:Mississippi's Continuums of Care are receiving over $5.5 million dollars from the Department of Housing and Urban Development to renew support for 32 local homeless assistance programs. COC's use funding to provide a variety of interventions designed to assist individuals and families experiencing homelessness. Hannah McHarrey is with Mississippi Balance of State - a COC responsible for programs in 71 of the state's 82 counties. She shares more about the function of COC's and the programming funded through HUD. See acast.com/privacy for privacy and opt-out information.

The Governor outlines more vaccine programs as state health officials monitory variant strains of the coronavirus.Then, with Initiative 65 scheduled for hearings at Mississippi's highest court, lawmakers draft a potential substitute.Plus, after a Southern Remedy Health Minute, a former President of the state medical association laments Mississippi's reluctance to expand Medicaid.Segment 1:Mississippi is passing another milestone in its efforts to vaccinate residents against the coronavirus. Governor Tate Reeves says the state has surpassed a quarter million vaccinations, and is prepared to begin distributing more second doses in the coming weeks. State Health Officer Dr. Thomas Dobbs says distribution through 21 drive-thru sites operated by the Department of Health are running efficiently. He also says more access points are being made available - including one through a new federal pharmacy program.Segment 2:Initiative 65 - the ballot referendum making medical marijuana legal via a constitutional amendment - is being challenged at the state's highest court. Over 70 of Mississippi voters approved the initiative last November. Now, a new bill out of the Senate Finance Committee would create a separate law called the Mississippi Medical Cannabis Act, which could serve as a substitute measure if the court strikes down Initiative 65.Senate Bill 2765, authored by Republican Kevin Blackwell, delegates responsibility for regulating the program to the state department of agriculture. Blackwell says the law is more fair toward small business. Blackwell and Democrat David Blount debated the bill during yesterday's committee meeting. Our Desare Frazier also talks with Sen. John Horhn (D).Segment 3:Southern Remedy Health MinuteSegment 4:Dr. Tim Alford is a longtime family physician and past president of the Mississippi State Medical Association. He knew Mississippians were struggling to get health care before he began working in the emergency room in this small town five years ago. He laments the state has refused to accept Medicaid expansion since the discussion began in 2014. See acast.com/privacy for privacy and opt-out information.

The coronavirus pandemic is revealing more about the financial security of Mississippi's rural hospitals. We examine efforts to expand Medicaid in the state.Then, state lawmakers encourage eligible Mississippians to get vaccinated.Plus, after a Southern Remedy Health Minute, a Mississippi teen is recognized as a top science scholar.Segment 1:Mississippi's rural hospitals were facing challenges before the coronavirus pandemic began last year. Questions regarding their viability surfaced regularly, and some, like North Oak Regional Medical Center in Tate County shut down due to mismanagement. Now, the current pandemic is adding new financial obstacles with limitations on elective surgeries and an influx of un or under-insured patients.For years a collection of health professionals and state lawmakers have sought to solve this problem by advocating the expansion of Medicaid. Supports say the federal program would inject over a billion dollars into the state's health care system. We talk to Tim Moore of the Mississippi Hospital Association and Sen. Hob Bryan (D).Segment 2:Two weeks into the the new legislative session, a Mississippi lawmaker has tested positive for the coronavirus. Lt. Governor Delbert Hosemann's office says it's been notified one senator has tested positive for COVID 19. Last summer an outbreak occurred at the Capitol that left over 30 lawmakers, included Hosemann infected with the virus. The notification of the new case came as legislators and their families have been getting vaccinated at the Capitol. Hosemann tells our Ashley Norwood vaccinations are the state's path to normalcy.Segment 3:Southern Remedy Health MinuteSegment 4:A Mississippi Teen is being recognized as a top science scholar by the Society for Science. Michael Lu, a senior at the Mississippi School for Math and Science was named one of 300 scholars in the 2021 Regeneron Science Talent Search - the nation's oldest and most prestigious science and math competition for high school seniors. Lu shares his journey and interest in bio-medical technology research with our Michael Guidry. See acast.com/privacy for privacy and opt-out information.

Lawmakers in the house certify the November vote to adopt a new state flag.Then, on the day Congress is scheduled to certify the electoral votes for President, one member of Mississippi's Congressional delegation explains why he is joining at least 100 other Republicans in objecting certification.Plus, after a Southern Remedy Health Minute, Black health care professionals encourage their communities to receive the coronavirus vaccine.Segment 1:Mississippi is one step closer to formally adopting a new state flag. Lawmakers made certification of the November vote to adopt a new flag their top priority as they gaveled in the 2021 session yesterday afternoon. Members of the Mississippi House voted 119-1 to formally adopt the new state flag with a magnolia and the phrase "In God We Trust." It will replace a Confederate-themed flag legislators voted to remove six months ago. Democratic Chair of the Mississippi House of Representatives Robert Johnson says the official ratification of the is a victory. Johnson, who long sought to change the state flag, tells our Michael Guidry it feels like his and other voices were finally heard.Segment 2:Members of Congress will vote to certify the electoral votes from the 2020 Presidential Election today, but at least one Mississippi Congressman says he will object to the certification. Steven Palazzo of Mississippi's fourth district is part of group of over 100 Republican members of the House of Representatives who say they will oppose certification. Palazzo says changes to voting procedures in Pennsylvania, Michigan, Wisconsin and Georgia were unconstitutional. Segment 3:Southern Remedy Health MinuteSegment 4:Health officials say they're concerned about low vaccination rates among Black healthcare workers in Mississippi. Black Mississippians make up around 35 percent of the state's total population, but only 17 percent of the state's coronavirus vaccines have been given to Black healthcare workers and long term care residents. Dr. Malcolm Taylor, a Cardiologist who recently received the vaccine, tells our Kobee Vance the Black community has a skepticism rooted in mistrust from the Tuskegee study, but says this vaccine is the best way to reduce the chance of contracting COVID-19. See acast.com/privacy for privacy and opt-out information.