Own My Health Daily Podcast

Add mushrooms to your diet to gain these benefits.

Watch out for the processed food.

Try it out, see how it goes!

Find these moments.

The best place to start on a journey to improved health is right here, right now.

Your environment plays a pivotal role in your health.

Finding your deep reasons for change is crucial to making it last.

Whether you have it or not, taking care of your wrists is important for long term health.

If you snore or know someone who does, give these mouth exercises a try.

Run this checklist before hitting the pillow tonight.

You've heard the phrase, time to do it!

The best way to sustain healthy living is to develop healthy habits.

Turn down the noise, and I'm not talking about the volume!

Add these foods to your diet to support a healthy gut.

Knowing your heart rate zones can help you get the most out of each workout session.

Here are 7 benefits of healthy relationships.

Use this as a reminder to stay hydrated!

Can you change your genes? Well, sort of.

Moving your body throughout the day is key to optimizing health.

Take advantage of cooler temperatures to allow you to sleep nice and cool.

Check out the common causes of knee pain and what to do about it.

Get the basics of pilates and see if you can work it into your routine.

See how exercise can help with feelings of anxiety.

Make sure to follow these tips to keep your mouth nice and clean.

Make sure to eat a wide variety of plants.

See how vinegar can curb a blood sugar spike after a meal.

Check out how to optimize your cardiovascular health with Life's Essential 8!

What is the link between processed meat and cancer?

Use this strategy to make sure you get the most out of each grocery trip.

Watch out for these things to cause premature aging.

Try one of these three breathing techniques to help you quickly relax.

Check out these essential 8 items from the American Heart Association.

Learn how exercise helps to keep your DNA young.

Take these 10 tips to help your kids be fit. Don't have kids? Don't worry, these principles apply to you as well! https://www.acsm.org/blog-detail/acsm-certified-blog/2020/03/23/10-tips-for-building-fit-kids-download

Is your glymphatic system in check? Learn about what it is and how to optimize it!

Hobbies can be a healthy part of your day. Make sure you spend some time each day doing things that you enjoy!

Make sure you are running in the right shoes and changing them up when you need to.

Added sugar can be a silent killer. Make sure to keep it at bay.

A recent study highlights the connection between fruit and savory snack intake and mental health. See how your snacks stack up!

See how your habits are related to your identity.

Check out these plant protein sources and substitute them for meat.

Enjoy the day and stay safe!

Make sure you are getting the best price for your medications!

Try using dates to sweeten up your food!

Make sure you take the necessary precautions this summer to protect your skin! https://my.clevelandclinic.org/health/articles/5240-sun-damage-protecting-yourself

Here are 5 ways to improve your cholesterol from the Mayo Clinic. https://www.mayoclinic.org/diseases-conditions/high-blood-cholesterol/in-depth/reduce-cholesterol/art-20045935

Join us for a run streak starting today!

Discover the power and delightful taste of chia seeds.

Warming up is important before exercise. How about before mowing the lawn? Yep, warming up should be part of all types of movement.

Yoga is a great way to improve flexibility and mobility.

Kale is a powerhouse of nutrition. Find ways to work it into your diet each week.