Own My Health Daily Podcast

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Quick Health Thoughts and Tips

Own My Health, LLC


    • Jun 12, 2023 LATEST EPISODE
    • every other week NEW EPISODES
    • 2m AVG DURATION
    • 322 EPISODES

    4.9 from 19 ratings Listeners of Own My Health Daily Podcast that love the show mention: health, small, quick, daily, helpful, helps, tips, start, love, great, dr stewart.



    Search for episodes from Own My Health Daily Podcast with a specific topic:

    Latest episodes from Own My Health Daily Podcast

    Mushroom Benefits

    Play Episode Listen Later Jun 12, 2023 2:29


    Add mushrooms to your diet to gain these benefits.

    Processed Food

    Play Episode Listen Later Jun 5, 2023 3:19


    Watch out for the processed food.

    Balance Test

    Play Episode Listen Later May 22, 2023 1:59


    Try it out, see how it goes!

    Glimmers

    Play Episode Listen Later May 8, 2023 2:40


    Find these moments.

    Where to Start

    Play Episode Listen Later May 1, 2023 2:19


    The best place to start on a journey to improved health is right here, right now.

    Optimize Your Environment

    Play Episode Listen Later Apr 24, 2023 2:06


    Your environment plays a pivotal role in your health.

    Your Why

    Play Episode Listen Later Apr 17, 2023 1:30


    Finding your deep reasons for change is crucial to making it last.

    Carpal Tunnel Syndrome

    Play Episode Listen Later Apr 10, 2023 2:33


    Whether you have it or not, taking care of your wrists is important for long term health.

    Snoring Mouth Exercises

    Play Episode Listen Later Apr 3, 2023 5:13


    If you snore or know someone who does, give these mouth exercises a try.

    Sleep Checklist

    Play Episode Listen Later Mar 27, 2023 2:16


    Run this checklist before hitting the pillow tonight.

    An Apple a Day

    Play Episode Listen Later Mar 20, 2023 2:30


    You've heard the phrase, time to do it!

    Focus on Habits

    Play Episode Listen Later Mar 13, 2023 2:08


    The best way to sustain healthy living is to develop healthy habits.

    Turn Down the Noise

    Play Episode Listen Later Mar 6, 2023 1:20


    Turn down the noise, and I'm not talking about the volume!

    Fermented Foods

    Play Episode Listen Later Feb 27, 2023 1:55


    Add these foods to your diet to support a healthy gut.

    Heart Rate Zones

    Play Episode Listen Later Feb 6, 2023 4:19


    Knowing your heart rate zones can help you get the most out of each workout session.

    heart rate zones
    Healthy Relationships

    Play Episode Listen Later Jan 30, 2023 1:46


    Here are 7 benefits of healthy relationships.

    Hydrate for Health

    Play Episode Listen Later Jan 23, 2023 1:44


    Use this as a reminder to stay hydrated!

    Epigenetics

    Play Episode Listen Later Jan 16, 2023 1:58


    Can you change your genes? Well, sort of.

    Move

    Play Episode Listen Later Jan 9, 2023 2:27


    Moving your body throughout the day is key to optimizing health.

    Keep the Temperature Low

    Play Episode Listen Later Dec 12, 2022 1:57


    Take advantage of cooler temperatures to allow you to sleep nice and cool.

    Knee Pain Causes

    Play Episode Listen Later Dec 5, 2022 3:37


    Check out the common causes of knee pain and what to do about it.

    Pilates

    Play Episode Listen Later Nov 28, 2022 3:35


    Get the basics of pilates and see if you can work it into your routine.

    Anxiety and Exercise

    Play Episode Listen Later Nov 21, 2022 2:18


    See how exercise can help with feelings of anxiety.

    Oral Health

    Play Episode Listen Later Nov 14, 2022 3:29


    Make sure to follow these tips to keep your mouth nice and clean.

    Plant Variety

    Play Episode Listen Later Nov 7, 2022 2:18


    Make sure to eat a wide variety of plants.

    Blood Sugar and Vinegar

    Play Episode Listen Later Oct 31, 2022 2:51


    See how vinegar can curb a blood sugar spike after a meal.

    Essential 8

    Play Episode Listen Later Oct 24, 2022


    Check out how to optimize your cardiovascular health with Life's Essential 8!

    Cancer and Processed Meat

    Play Episode Listen Later Oct 17, 2022 2:14


    What is the link between processed meat and cancer?

    Shop the Perimeter

    Play Episode Listen Later Oct 3, 2022 1:41


    Use this strategy to make sure you get the most out of each grocery trip.

    Premature Aging

    Play Episode Listen Later Sep 26, 2022 3:18


    Watch out for these things to cause premature aging.

    3 Ways to Relax Quickly

    Play Episode Listen Later Sep 19, 2022 2:20


    Try one of these three breathing techniques to help you quickly relax.

    Essential 8

    Play Episode Listen Later Sep 12, 2022


    Check out these essential 8 items from the American Heart Association.

    Aging and Exercise

    Play Episode Listen Later Sep 5, 2022 2:25


    Learn how exercise helps to keep your DNA young.

    10 Tips for Fit Kids

    Play Episode Listen Later Aug 29, 2022 2:29


    Take these 10 tips to help your kids be fit. Don't have kids? Don't worry, these principles apply to you as well! https://www.acsm.org/blog-detail/acsm-certified-blog/2020/03/23/10-tips-for-building-fit-kids-download

    fit kids
    The Glymphatic System

    Play Episode Listen Later Aug 22, 2022 2:48


    Is your glymphatic system in check? Learn about what it is and how to optimize it!

    Find a Hobby

    Play Episode Listen Later Aug 15, 2022 2:30


    Hobbies can be a healthy part of your day. Make sure you spend some time each day doing things that you enjoy!

    New Running Shoes

    Play Episode Listen Later Aug 8, 2022 4:02


    Make sure you are running in the right shoes and changing them up when you need to.

    Watch the Sugar

    Play Episode Listen Later Aug 1, 2022 3:22


    Added sugar can be a silent killer. Make sure to keep it at bay.

    Fruit and Depression

    Play Episode Listen Later Jul 25, 2022 2:39


    A recent study highlights the connection between fruit and savory snack intake and mental health. See how your snacks stack up!

    Your Identity and Habits

    Play Episode Listen Later Jul 18, 2022 2:54


    See how your habits are related to your identity.

    Plant Protein

    Play Episode Listen Later Jul 11, 2022 2:05


    Check out these plant protein sources and substitute them for meat.

    Happy 4th of July

    Play Episode Listen Later Jul 4, 2022 0:38


    Enjoy the day and stay safe!

    Save Money on Your Medications

    Play Episode Listen Later Jun 27, 2022 2:47


    Make sure you are getting the best price for your medications!

    Healthy Sweetener

    Play Episode Listen Later Jun 20, 2022 2:20


    Try using dates to sweeten up your food!

    Sun Protection

    Play Episode Listen Later Jun 13, 2022 2:15


    Make sure you take the necessary precautions this summer to protect your skin! https://my.clevelandclinic.org/health/articles/5240-sun-damage-protecting-yourself

    5 Ways to Improve Your Cholesterol

    Play Episode Listen Later Jun 6, 2022 2:36


    Here are 5 ways to improve your cholesterol from the Mayo Clinic. https://www.mayoclinic.org/diseases-conditions/high-blood-cholesterol/in-depth/reduce-cholesterol/art-20045935

    Run Streak

    Play Episode Listen Later May 30, 2022 1:22


    Join us for a run streak starting today!

    Eat Your Chia Seeds

    Play Episode Listen Later May 23, 2022 2:18


    Discover the power and delightful taste of chia seeds.

    The Everyday Warmup

    Play Episode Listen Later May 16, 2022 2:03


    Warming up is important before exercise. How about before mowing the lawn? Yep, warming up should be part of all types of movement.

    Yoga Basics

    Play Episode Listen Later May 9, 2022 3:18


    Yoga is a great way to improve flexibility and mobility.

    yoga yoga basics
    Kale Health Benefits

    Play Episode Listen Later May 2, 2022 2:28


    Kale is a powerhouse of nutrition. Find ways to work it into your diet each week.

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