Podcasts about cruciferous vegetables

Say BUH BYE to infamous PMS symptoms caused by excess estrogen. In this episode, we're sharing seven game-changing tips to help you reduce excess estrogen and support a healthier, more balanced cycle. We're diving into how modern stressors, environmental toxins, and lifestyle choices impact your hormones—and what you can do about it. From daily habits like increasing fiber and incorporating raw carrot salads to powerful detox practices like castor oil packs, we've got the tools you need to take control of your hormonal health. Whether it's loading up on cruciferous veggies or watching our free workshop for a deeper dive, this episode is packed with practical advice, personal stories, and simple steps to help you feel your best. TOPICS COVERED 01:40 Understanding Estrogen Dominance 05:22 Tips to Reduce Excess Estrogen 06:13 The Importance of Fiber 09:48 Cruciferous Vegetables and Hormone Health 12:11 Exercise and Lymphatic Health 14:55 Reducing Environmental Toxins 16:52 Castor Oil Packs for Detox 18:45 Final Tips and Free Workshop EPISODE RESOURCES ➡ ✨ Watch our 60-minute workshop to get your hands on over 10 quick but effective ways to combat estrogen dominance in your luteal phase and eliminate PMS for good.

Discover how optimizing thyroid function can enhance overall wellness and breast health. On today's episode we're joined by Dr. Alan Christiansen to explore the critical role of thyroid health. This episode is a holistic dive into how optimizing thyroid function can enhance your life, touching on its connections to breast health, cancer prevention, and beyond. Dr. Christiansen shares invaluable insights into iodine balance, dietary influences on thyroid function, and natural interventions that benefit everyone - whether you're navigating thyroid issues, interested in cancer prevention, or simply aiming for peak health. Discover the truths behind thyroid and dietary myths, understand the comprehensive testing that illuminates the path to better health.What You'll LearnUncover the importance of iodine balance and how to achieve it through diet.The Thyroid Reset Diet, a natural approach to potentially reverse thyroid disorders.Understand the necessity of comprehensive thyroid testing beyond traditional methods.Explore the realm of thyroid autoimmunity, uncovering its prevalence and risks.Embrace effective natural thyroid health strategies, from lifestyle modifications to judicious dietary adjustments, enhancing your well-being.Episode Timeline:00:05 - Welcome & Introduction01:15 - Introducing Dr. Alan Christiansen02:05 - The Vital Role of Thyroid in Overall Well-being04:20 - Understanding Iodine:07:30 - The Thyroid Reset Diet11:00 - Dietary Strategies14:45 - Comprehensive Thyroid Testing18:20 - Unraveling Thyroid Autoimmunity22:35 - Lifestyle Adjustments for Optimal Thyroid Function26:50 - Debunking Myths: Soy, Cruciferous Vegetables, and Thyroid Health31:15 - Thyroid Health and Breast Cancer Prevention35:40 - Iodine, Breast Health, and Cancer: Understanding the Connection39:55 - Personal Care Products Role in Thyroid and Breast Health44:10 - Navigating Thyroid Medication and Supplements48:25 - Enhancing Thyroid and Overall Health52:30 - Listener Q&A Segment 57:10 - Concluding ThoughtsAbout Dr. Alan Christiansen:Dr. Christiansen is a naturopathic endocrinologist who specializes in thyroid disorders, bridging the gap between traditional and alternative medicine. With his book, "Thyroid Reset," Dr. Christiansen aims to educate and empower individuals to take control of their thyroid health through natural, proven strategies.Instagram: https://instagram.com/dralanchristianson/Website: https://www.drchristianson.com/To talk to a member of Dr. Jenn's team and learn more about working privately with RHMD, visit: https://calendly.com/stephanie-1031/time-to-talkTo get your copy of Dr. Jenn's book, The Smart Person's Guide to Breast Cancer, visit: https://realhealthmd.kartra.com/page/SmartPersonsGuidetoBreastCancerJoin the Facebook group: Facebook: https://www.facebook.com/groups/keepingabreastwdrjennConnect with Dr. Jenn:Website: https://www.realhealthmd.com/Facebook: https://www.facebook.com/DrJennSimmonsInstagram: https://www.instagram.com/drjennsimmons/YouTube: https://www.youtube.com/@dr.jennsimmons

Fun Fact Friday is our quick and snappy episode where Elise & Rach both bring a fact for the week and practical tips to help you reach your goals. In our first Fun Fact Friday episode, Elise shocks you all with the amount of fluids needed to stay hydrated when lactating(1) and Rach shares how cruciferous vegetables may be able to help you with your Endometriosis symptoms. 1.  https://www.eatforhealth.gov.au/nutrient-reference-values/nutrients/waterListen to find out more and let us know if you give any of these tips a try!Exclusive discount code for our podcast listeners to receive 20% off our brand new endometriosis meal guide and/or dietitian's guide to endometriosis. Enter ENDOMONTH in the coupon section at checkout. You can find these products HERE.Don't forget to like, follow and leave us a review on your podcast platform so we can reach and help more people just like you! Find Us: Instagram: Heranutrition_ Tiktok: Heranutrition_ Website: heranutrition.com.au Get in touch: hello@heranutrition.com.auHave you downloaded our freebies yet?Download our FREE Endometriosis Breakfast Recipe eBook HERE.Download our FREE Fertility Nutrition Checklist HERE.Download our FREE Starting Solids Checklist HERE. Disclaimer: Information shared on The Hera Health Hub Podcast is general in nature and should not replace individualised advice from a health professional. Professional medical advice should be obtained before making any decisions regarding your health. Hera Nutrition absolves itself of any responsibility or legal liability for any harm or damages that may arise as a consequence of following any of the recommendations or suggestions presented i...

In today's episode, I'm excited to delve into the topic of dry skin and its underlying causes. I'll be sharing practical solutions for improving skin health, touching on hydration, nutrition, environment, hormones, and skincare practices. Additionally, I'll discuss the importance of holistic wellness and offer my expert insight on addressing dry skin from the inside out. Join me as we explore the secrets to achieving healthier, more vibrant skin.Chapters(00:00) Introduction and Overview(01:35) Dehydration and Nutritional Deficiencies(05:18) Environmental Factors(06:46) Personal Skincare Habits(08:42) Reviewing Skincare Products(10:10) Natural Remedies for Dry Skin(11:23) Importance of Hydration and Nutrition(13:19) Omega Fatty Acids and Cruciferous Vegetables(14:45) Effects of Bathing Habits and Soaps(16:13) Hormonal Factors(18:11) Benefits of Yellow and Orange Vegetables(19:35) Effects of Smoking on Skin(20:04) Castor Oil and Other Oils for Dry Skin(22:03) Importance of Nutrition and Lotion(23:27) Considerations for Skincare Products(24:52) Addressing Underlying Health Issues(26:17) Results of a Healthy Lifestyle(27:16) Conclusion and Final ThoughtsResources mentioned:P.S. If you're just checking out the show to see if it's a good fit for you, welcome!If you're really serious about becoming Visibly Fit, you'll get the best experience if you download the worksheets available at https://wendiepett.com/visiblyfitpodcast.

Cruciferous vegetables, like broccoli, kale, arugula, cabbage, and radishes, are sometimes called "super foods." But why? How are they good for you? In this episode, Tina and Leah answer these questions and discuss ways crucifers can be part of a healthy diet. They touch on some of the supplements that come from crucifers, too. So, hit play, and you may hear the best broccoli joke you've ever heard. A thorough (and technical) review on cruciferous vegetables - Linus Pauling InstituteLink to buy lids  for sproutingTina's review on iodine and Cancer in NMJSupport the showOur website:https://www.thecancerpod.com Have an idea or question? Email us: thecancerpod@gmail.comJoin our growing community, we are @TheCancerPod on: Instagram Twitter Facebook LinkedIn THANK YOU for listening!

One of the most common food items consumed today is cruciferous vegetables. Even if you aren't familiar with the term, you almost certainly have consumed some before, and there is a good chance you do so on a regular basis.  What many people don't know is that these vegetables are actually rather modern.  Early neolithic humans never ate broccoli, cabbage, or Brussels sprouts because humans invented these foods.  Learn more about cruciferous vegetables and where they came from on this episode of Everything Everywhere Daily. Sponsors BetterHelp Visit BetterHelp.com/everywhere today to get 10% off your first month ButcherBox Sign up today at butcherbox.com/daily and use code daily to choose your free steak for a year and get $20 off."  Subscribe to the podcast!  https://link.chtbl.com/EverythingEverywhere?sid=ShowNotes -------------------------------- Executive Producer: Charles Daniel Associate Producers: Peter Bennett & Cameron Kieffer   Become a supporter on Patreon: https://www.patreon.com/everythingeverywhere Update your podcast app at newpodcastapps.com Discord Server: https://discord.gg/UkRUJFh Instagram: https://www.instagram.com/everythingeverywhere/ Facebook Group: https://www.facebook.com/groups/everythingeverywheredaily Twitter: https://twitter.com/everywheretrip Website: https://everything-everywhere.com/ Learn more about your ad choices. Visit megaphone.fm/adchoices

There are many imbalances women experience with their hormones, however, the root cause is almost always the same. Understanding this root cause and how to correct the imbalance is as important as knowing how to support the body through your specific symptoms. On this episode of Vitality Radio, Jared interviews Dr. Marita Schauch and they discuss everything from endocrine disruption due to environmental xenoestrogens, to PCOS, the role of the thyroid, perimenopause, and menopause. You'll learn how to identify the root cause of an imbalance, lifestyle changes for true healing, as well as how to manage symptoms through targeted supplementation.Dr. Marita Schauch is a naturopathic doctor with a passion for preventative healthcare and health education. She believes that the path to amazing health is through empowerment. She is the author of two books Making Sense of Women's Health and Collagen Myths & Misconceptions. She also co-authored The Adrenal Stress Connection.Products:Natural Factors WomenSense Products Additional Information:DoctorMarita.com#313: Women's Health and Hormone Balance, from PMS to Menopause and Beyond with Niki Wolfe#369: Her Life Stages Part 1: Understanding Your Cycle Through The Years With Dr. Pamela Peeke#371: Her Life Stages Part 2: Supporting Your System from Menstruation to Menopause With Rachel Kilroy#376: Post Birth Control Health and Fertility With Loren Sofia of Innate Fertility#289: Birth Control, Hormone Balance and Fertility with Loren Sofia (@innatefertility)Visit the podcast website here: VitalityRadio.comYou can follow @vitalityradio and @vitalitynutritionbountiful on Instagram, or Vitality Radio and Vitality Nutrition on Facebook. Join us also in the Vitality Radio Podcast Listener Community on Facebook. Shop the products that Jared mentions at vitalitynutrition.com. Let us know your thoughts about this episode using the hashtag #vitalityradio and please rate and review us on Apple Podcasts. Thank you!Please also join us on the Dearly Discarded Podcast with Jared St. Clair.Just a reminder that this podcast is for educational purposes only. The FDA has not evaluated the podcast. The information is not intended to diagnose, treat, cure, or prevent any disease. The advice given is not intended to replace the advice of your medical professional.

Dr. Donald Abrams explores the role of diet in cancer risk, emphasizing benefits of consuming vegetables, fruits, whole grains, legumes. He discusses phytoestrogens in soy, cancer-fighting chemicals in cruciferous vegetables. #CancerPrevention #HealthyDiet #PlantBasedBenefits

In today's episode, Larry joins Angie to discuss why cruciferous vegetables like broccoli, Brussels sprouts, cauliflower, cabbage, kale, bok choy, and kohirabi to name a few are so beneficial to human health!

THYROID and GOITROGENS: Can Broccoli and the Cruciferous Vegetables Damage your Thyroid?  How to make sure you are getting enough Iodine, and how to OPTIMIZE your THYROID FUNCTION! These topics and more will be addressed in this week's powerful podcast.Check it out and SHARE with a friend!*My new book: https://www.amazon.com/PREVENTABLE-Powerful-Practices-Disease-Unshakeable/dp/B0C6C16VCS/ref=cm_cr_arp_d_product_top?ie=UTF8*THRIVE COMMUNITY PERSONAL Q+A with Dr. Hemingway: https://thomashemingway.podia.com/thomas-hemingway-community *FREE NEWSLETTER: https://view.flodesk.com/pages/619eb66f117f2e0a9bdc5993*HEALTH OPTIMIZATION Courses➡️ https://thomashemingway.podia.comFOLLOW ALONG:Instagram: https://www.instagram.com/drthomashemingway/ Facebook: https://www.facebook.com/thomashemingwaymdTwitter: https://twitter.com/doc_hemingwayLinkedIn: https://www.linkedin.com/in/thomashemingway/DISCLAIMER: https://docs.google.com/document/d/1r3fz8KZE6dVhJHo4V9DHGayU-zmPHtAs31JhokQgJKA/edit?usp=sharing

Benny Gavi, MD, is a graduate of Harvard Medical School and current clinical assistant professor of medicine at Stanford University. For the first sixteen years of his career, Dr. Gavi practiced medicine in a hospital setting at Harvard and Stanford. In 2012, he expanded to an internal medicine practice to focus on personalized health care. In this position, Dr. Gavi has become a strong advocate for and expert on health improvement and disease prevention through nutrition and other lifestyle factors. In addition to his medical practice, Dr. Gavi has spent the past decade sharing his passion for lifestyle choices and disease prevention through nutrition counseling and education. Maya Eylon is a Doctor of Medicine candidate at Central Michigan University College of Medicine, pursuing her passion for helping others through holistic health care and preventive medicine. She completed her Bachelor of Arts in Pre-Medicine Studies at Whittier College, and, as a clinical researcher interested in integrative lifestyle medicine, has conducted research with Hadassah Medical Center and Stanford University School of Medicine. Links:Check out Benny and Maya's book here.

This episode covers:What cruciferous vegetables are and why they are healthySpecific health benefits of cruciferous vegetablesHow to eat more cruciferous vegetablesWho should not eat more cruciferous vegetablesLinks I mentioned during this episode:Join Revitalize: www.thelyonsshare.org/revitalize  Blog Post on Cruciferous Vegetables (including all recipes and study links!): bit.ly/CruciferousVegetablesBenefitsHow to take action after listening to this episode:Eat more cruciferous vegetables (unless it's not recommended for you!). Let me know if you try a new one that you love or a new recipe with one of your favorite cruciferous vegetables.

Hello Everyone, Get to know the incredible healing properties of cruciferous vegetables! This guide explains how adding these powerful plants to your diet can reduce inflammation and may prevent chronic diseases.

Bariatric surgery and digestive problems Dawn (00:00): Hello and welcome to the Gastric Health Show. My name is Dawn Boxell and this week’s topic is kind of we’re just continuing this conversation about estrogen. And we’re going to kind of connect the dots between estrogen and digestive problems after gastric surgery. So that’s what we’re[Read More] The post Estrogen causing digestive problems after gastric surgery? appeared first on Gastric Health.

It's FALL! Fall means hearty stews, winter squash, scarves, sweaters, tailgating, barbeques, and all sorts of other yummy things.In this episode, Cam and Amelia explore their favorite Fall foods (which you know center around seasonal veggies!) and give you some time-saving tips on meal prep. As one half of this dynamic duo is food-centric, you know this episode is going to be a good one! All you foodies come along! Whether you're the cook in your family or the eater, you'll find some valuable nuggets here!  Fall Recipes — The Helpful PlateButcher Box: Free Turkey and $30 OffRed Lentil and Black Bean Stew 

Liver health?? Sounds a bit unsavory, doesn't it? Welllll, your liver is a vital organ and it merits a conversation during midlife.What does the liver do?How can you nourish it?What harms it?How can you love it?I really hope you'll listen to this episode. Cam and Amelia try to sprinkle serious health topics amongst fun, joyful ones. This one is a "don't miss". In previous episodes we've covered alcohol & caffeine, medicines and skin care products. Do you know what ALL of these things have in common? You guessed it, they are all metabolized by your liver. Plus, we've got a give-away! See the details below!Queen of Thrones Castor Oil Special for listeners!!!Purchase Castor Oil Pack for Liver Kit + FREE Castor Oil Eye Compress Kit (Save 42.97!)Go HERE to purchase!Coupon Code: MOMMAWELLNESSOctober 5-October 8, 2022 Cam's Favorite Essential Oil Site for Products and Recipes:https://www.aromatics.com/blogs/wellness*Not an affiliate link

This week Dr. Amy Sapola talks with Tara Garrison. Tara is a certified personal trainer, nutritionist and mindset coach who helps high performers. She is also the creator of the popular Keto In & Out System, in which she teaches how to “Do Keto. Not Forever” to optimize metabolism, brain power, athletic performance and physique. You can find Tara daily on Instagram and TikTok as @coachtaragarrison, where she shares the inner workings of her life, health education and motivation. You can also find Tara on her website at www.taragarrison.com.

Broccoli, cauliflower, cabbage, and kale.  These are a part of your cruciferous vegetables and they contain a chemical compound that has been extensively studied to be: + Antioxidant + Anti-cancer + Anti-Inflammatory + Anti-Aging + Anti-Microbial +Neuroprotective Pretty amazing right? The cruciferous vegetables contain the precursor for this amazing compound- so eating these foods more often can be beneficial and no, they're not going to have a negative affect on your thyroid (unless you're eating more than 5lbs of broccoli!) For questions or to work with Nicole, email nicole.eichinger@nutritionsmylife.com References: + Antioxidant: (Fahey & Talalay, 1999) + Anti-cancer: (Amjad et al, 2015) + Anti-Inflammatory: (Greaney et al, 2016) + Anti-Aging: (Sikdar et al, 2016) + Anti-Microbial: (Johansson et al, 2008) +Neuroprotective: (Tarozzi et al, 2013)

In this Q & A episode Dr. Eric Osansky answers the question "Can those with thyroid conditions eat cruciferous vegetables?".

The Anti-Cancer Effects And The Longevity-Promoting Effects Of Cruciferous Vegetables -  Joel Fuhrman, MDJoel Fuhrman, M.D.•           http://www.drfuhrman.com/•           Book - The End of Heart Disease: The Eat to Live Plan to Prevent and Reverse Heart Disease Joel Fuhrman, M.D. is a board-certified family physician, six-time New York Times best-selling author and internationally recognized expert on nutrition and natural healing, who specializes in preventing and reversing disease through nutritional methods. Dr. Fuhrman coined the term “Nutritarian” to describe his eating style, which is built around a diet of nutrient-dense, plant-rich foods. Dr. Fuhrman has authored numerous research articles published in medical journals and is on the faculty of Northern Arizona University, Health Science Division. He serves as President of the Nutritional Research Foundation. #JoelFuhrman #TheRealTruthAboutHealth  #WholeFood #Vegan #Vegetarian #PlantBasedNutrition  CLICK HERE - To Checkout Our MEMBERSHIP CLUB: http://www.realtruthtalks.com Social Media ChannelsFacebook: https://www.facebook.com/TRTAHConferenceInstagram : https://www.instagram.com/therealtruthabouthealth/Twitter: https://twitter.com/RTAHealthLinkedin: https://www.linkedin.com/company/the-real-truth-about-health-conference/Youtube: https://www.youtube.com/c/TheRealTruthAboutHealth    Check out our Podcasts Visit us on Apple Podcast and Itunes search:  The Real Truth About Health Free 17 Day Live Online Conference Podcast Amazon: https://music.amazon.com/podcasts/23a037be-99dd-4099-b9e0-1cad50774b5a/real-truth-about-health-live-online-conference-podcastSpotify: https://open.spotify.com/show/0RZbS2BafJIEzHYyThm83JGoogle:https://www.google.com/podcasts?feed=aHR0cHM6Ly9mZWVkcy5zaW1wbGVjYXN0LmNvbS8yM0ZqRWNTMg%3D%3DStitcher: https://www.stitcher.com/podcast/real-truth-about-health-live-online-conference-podcastAudacy: https://go.audacy.com/partner-podcast-listen-real-truth-about-health-live-online-conference-podcastiHeartRadio: https://www.iheart.com/podcast/269-real-truth-about-health-li-85932821/Deezer: https://www.deezer.com/us/show/2867272 Other Video ChannelsYoutube:  https://www.youtube.com/c/TheRealTruthAboutHealthVimeo:  https://vimeo.com/channels/1733189Rumble:   https://rumble.com/c/c-1111513Facebook:  https://www.facebook.com/TRTAHConference/videos/?ref=page_internalDailyMotion: https://www.dailymotion.com/TheRealTruthAboutHealthBitChute:  https://www.bitchute.com/channel/JQryXTPDOMih/ Disclaimer:Medical and Health information changes constantly. Therefore, the information provided in this podcast should not be considered current, complete, or exhaustive. Reliance on any information provided in this podcast is solely at your own risk. The Real Truth About Health does not recommend or endorse any specific tests, products, procedures, or opinions referenced in the following podcasts, nor does it exercise any authority or editorial control over that material. The Real Truth About Health provides a forum for discussion of public health issues. The views and opinions of our panelists do not necessarily reflect those of The Real Truth About Health and are provided by those panelists in their individual capacities. The Real Truth About Health has not reviewed or evaluated those statements or claims. 

Why You've Got To Eat Cruciferous Vegetables Every Single Day -  Michael Greger, MDMichael McGreger, M.D., FACLM •           https://nutritionfacts.org/•           Book- How Not to Die Dr. Greger is a physician, New York Times bestselling author, and internationally recognized speaker on nutrition, food safety, and public health issues. A founding member and Fellow of the American College of Lifestyle Medicine, Dr. Greger is licensed as a general practitioner specializing in clinical nutrition. He is a graduate of the Cornell University School of Agriculture and Tufts University School of Medicine. In 2017, Dr. Greger was honored with the ACLM Lifestyle Medicine Trailblazer Award and became a diplomat of the American Board of Lifestyle Medicine. His books  became instant New York Times bestsellers, and his two latest books,  How To Survive A Pandemic , How Not To Diet Cookbook, were published in 2020. #MichaelGreger #TheRealTruthAboutHealth  #WholeFood #Vegan #Vegetarian #PlantBasedNutrition  CLICK HERE - To Checkout Our MEMBERSHIP CLUB: http://www.realtruthtalks.com Social Media ChannelsFacebook: https://www.facebook.com/TRTAHConferenceInstagram : https://www.instagram.com/therealtruthabouthealth/Twitter: https://twitter.com/RTAHealthLinkedin: https://www.linkedin.com/company/the-real-truth-about-health-conference/Youtube: https://www.youtube.com/c/TheRealTruthAboutHealth    Check out our Podcasts Visit us on Apple Podcast and Itunes search:  The Real Truth About Health Free 17 Day Live Online Conference Podcast Amazon: https://music.amazon.com/podcasts/23a037be-99dd-4099-b9e0-1cad50774b5a/real-truth-about-health-live-online-conference-podcastSpotify: https://open.spotify.com/show/0RZbS2BafJIEzHYyThm83JGoogle:https://www.google.com/podcasts?feed=aHR0cHM6Ly9mZWVkcy5zaW1wbGVjYXN0LmNvbS8yM0ZqRWNTMg%3D%3DStitcher: https://www.stitcher.com/podcast/real-truth-about-health-live-online-conference-podcastAudacy: https://go.audacy.com/partner-podcast-listen-real-truth-about-health-live-online-conference-podcastiHeartRadio: https://www.iheart.com/podcast/269-real-truth-about-health-li-85932821/Deezer: https://www.deezer.com/us/show/2867272 Other Video ChannelsYoutube:  https://www.youtube.com/c/TheRealTruthAboutHealthVimeo:  https://vimeo.com/channels/1733189Rumble:   https://rumble.com/c/c-1111513Facebook:  https://www.facebook.com/TRTAHConference/videos/?ref=page_internalDailyMotion: https://www.dailymotion.com/TheRealTruthAboutHealthBitChute:  https://www.bitchute.com/channel/JQryXTPDOMih/ Disclaimer:Medical and Health information changes constantly. Therefore, the information provided in this podcast should not be considered current, complete, or exhaustive. Reliance on any information provided in this podcast is solely at your own risk. The Real Truth About Health does not recommend or endorse any specific tests, products, procedures, or opinions referenced in the following podcasts, nor does it exercise any authority or editorial control over that material. The Real Truth About Health provides a forum for discussion of public health issues. The views and opinions of our panelists do not necessarily reflect those of The Real Truth About Health and are provided by those panelists in their individual capacities. The Real Truth About Health has not reviewed or evaluated those statements or claims. 

On Ask a Vet, Dr. Danielle Jongkind shares a few fun scientific animal discoveries to spark our curiosities. What are cruciferous vegetables and why are they important nutritionally? We get the breakdown with Julia Karantjas. The Oakville Festivals of Film and Art, is celebrating International Women's Day all month long with their 2nd annual International Women's Day Film Series. We learn more about this with Stacey Sinclair Zahary, Marketing Director of the festival. St. John's Community Reporter Kim Thistle highlights the iconic Annual Paddy's Day Brunch at O'Reilly's Pub. Let's check in with our friends from W. Ross MacDonald School. Woodworker Jeff Thompson walks us through using plywood, and safely cutting it for usage.

What are cruciferous vegetables and why are they important nutritionally? We get the breakdown with Julia Karantjas.

This episode is also available as a blog post: http://lovewithsex.me/2021/12/28/6-cruciferous-vegetables-health-benefits-and-who-should-avoid-them/ 6 Cruciferous Vegetables Health Benefits and Who Should Avoid Them #BestCruciferousVegetables https://lovewithsex.me/?p=14012 Cruciferous veggies, like broccoli and kale, are some of the most nutrient-dense foods on the planet. Revealing here the 6 cruciferous vegetables health benefits and who should avoid them.

Welcome to episode #12 of the NSP Nutrition Show! In this episode, Arman and Frank discuss Arman's experience with Mike Mentzer's ‘High-Intensity Training'. Plus, Arman reveals the benefits of eating cruciferous vegetables. In this episode, you will discover: - - The history of Mike Mentzer...the first bodybuilder to receive a PERFECT score from the judges in elite-level bodybuilding - How to maximize muscle growth in one set of an exercise - How to tell if high-intensity training is for you - How to use high-intensity training for best results - Where cruciferous vegetables get their name - Who must AVOID cruciferous vegetables at all costs - How to make your cruciferous vegetables delicious so you can get all the health boosting benefits without the bitter taste! Website - NSPnutrition.com Website - FrankMillsRealityFitness.com Website - EliteExecMethod.com Contact - support@nspnutrition.com

This week, Stacy and Dr. Sarah dive into the science behind cruciferous vegetables and bust some myths regarding the best way to eat them or if you should avoid them all together.  Links to any products and articles discussed in the episode here on Monday! Listener Question: Hello Stacy and Dr.Sarah, I am a brand new listener and I am so glad I found your podcast. I find myself laughing as much as I am learning, so thank you! I wanted to know your take on cruciferous vegetables. I have heard they should only be eaten rarely and never raw or juiced. Is there any truth to that and why would that be the case? Apologies if you have covered this on a past show. Thank you both for sharing your own struggles with us openly. I feel like I just gained two new friends and my Fridays just got even better! -Thanks, Janet Don't forget to subscribe to this channel and visit realeverything.com and thepaleomom.com!  If you haven't yet unlocked our bonus content, checkout Patreon for exclusive behind-the-scenes content and how Stacy and Sarah really feel about the topics they discuss. Your subscription goes to support this show and gets you direct access to submit your questions!  We also want to give a big thank you to this week's sponsors! Hydrojug! Use code WHOLEVIEW for 10% off your purchase ButcherBox: New members get 2 pounds of ground beef free in every order for the life of the membership. Learn more about your ad-choices at https://www.iheartpodcastnetwork.com

Nutrigenomics is the scientific study of the relationship between nutrition, health and the human genome. Nutritional benefits from dark, leafy greens are not merely limited to eliminating free radicals and reducing inflammation—they may also protect our DNA and slow tumor growth. Research reveals that sulforaphane (SFN), a chemical compound found in cruciferous vegetables (such as broccoli, brussels sprouts and cabbage), is capable of activating the expression of several cellular protective genes. “The phytochemical and bioactive agent sulforaphane (SFN) has nutrigenomic potential in activating the expression of several cellular protective genes via the transcription factor nuclear factor erythroid 2-related factor 2 (Nrf2).” Researchers have previously evaluated the nutrigenomic potential of this compound in combination with a carbonic anhydrase inhibitor drug, acetazolamide (AZ), to treat cancers, including bladder cancer and lung bronchial carcinoids (BCs). BCs are rare, well-differentiated and malignant neuroendocrine tumors (NETs). When combined, these compounds were found to significantly inhibit the viability, clonogenicity and in vitro growth of two BC cell lines. In a new study, researchers—from The Hospital for Sick Children, University of Massachusetts, Queen's University, IRCCS Casa Sollievo della Sofferenza, University of Chicago, Q.P.S. Holdings LLC, University of Toronto, Indian Institute of Technology Guwahati, and the Forsyth Institute—investigated the mechanisms modulated by SFN, AZ and by SFN and AZ combined, using in vitro and in vivo models of BC cell lines. Their paper was published by Oncotarget in 2021 and entitled, “Next-generation multimodality of nutrigenomic cancer therapy: sulforaphane in combination with acetazolamide actively target bronchial carcinoid cancer in disabling the PI3K/Akt/mTOR survival pathway and inducing apoptosis.” Full blog - https://www.oncotarget.org/2021/09/21/compound-in-cruciferous-vegetables-inhibits-cancer-cells/ Press release - https://www.oncotarget.com/news/pr/disabling-the-pi3k-akt-mtor-survival-pathway-and-inducing-apoptosis/ Sign up for free Altmetric alerts about this article - https://oncotarget.altmetric.com/details/email_updates?id=10.18632%2Foncotarget.28011 DOI - https://doi.org/10.18632/oncotarget.28011 Full text - https://www.oncotarget.com/article/28011/text/ Correspondence to - Herman Yeger - hermie@sickkids.ca, Reza Bayat Mokhtari - rbm7@queensu.ca, and Myron R. Szewczuk - szewczuk@queensu.ca Keywords - sulforaphane, acetazolamide, bronchial carcinoid tumors, serotonin, carbonic anhydrase About Oncotarget Oncotarget is a bi-weekly, peer-reviewed, open access biomedical journal covering research on all aspects of oncology. To learn more about Oncotarget, please visit https://www.oncotarget.com or connect with: SoundCloud - https://soundcloud.com/oncotarget Facebook - https://www.facebook.com/Oncotarget/ Twitter - https://twitter.com/oncotarget LinkedIn - https://www.linkedin.com/company/oncotarget Pinterest - https://www.pinterest.com/oncotarget/ Reddit - https://www.reddit.com/user/Oncotarget/ Oncotarget is published by Impact Journals, LLC please visit https://www.ImpactJournals.com or connect with @ImpactJrnls Media Contact MEDIA@IMPACTJOURNALS.COM 18009220957

If you were to make one change to improve your health, increasing your consumption of cruciferous vegetables would likely be the most beneficial. Tune in to see why!

Today we're going talk about cancer and nutrition with Dr. Emily Ho, Director of the Linus Pauling Institute and a professor in the College of Public Health and Human Sciences at Oregon State University. GW and LPI is doing a series of podcasts on nutrition topics that will be featured in it's Diet and Optimum Health Conference, a free event offering the latest in nutrition research. Register today: https://lpiconference.org/ LPI is a world leader in the study of micronutrients, phytochemicals, and other dietary factors, and the role these compounds can play in promoting optimum health or preventing and treating disease. Major areas of research include approaches to combat aging, metabolic dysfunction, neurodegenerative disease, and today's topic cancer. Dr. Ho's research focuses on understanding the mechanisms by which nutrient status and healthy foods affect the initiation and/or progression of chronic diseases, such as cancer. Her work has also helped drive dietary requirements and recommendations for micronutrients such as zinc for communities with susceptibility to poor nutrition. She has also helped redefine the health benefits of cruciferous vegetables, especially the anticancer roles of compounds like sulforaphane. As faculty and leader at Oregon State University, she has a strong commitment to engaging and facilitating multi-directional translational research projects with basic scientists, clinicians, policy-makers and communities, and involving experiential learning with students and postdoctoral researchers. ◘ Related Links Linus Pauling Institute website https://lpi.oregonstate.edu/ Linus Pauling Institute Micronutrient Information Center https://lpi.oregonstate.edu/mic Follow the Linus Pauling Institute on Twitter, Facebook, and LinkedIn. ◘ Transcript (Coming) ◘ This podcast features the song “Follow Your Dreams” (freemusicarchive.org/music/Scott_Ho…ur_Dreams_1918) by Scott Holmes, available under a Creative Commons Attribution-Noncommercial (01https://creativecommons.org/licenses/by-nc/4.0/) license. ◘ Disclaimer: The content and information shared in GW Integrative Medicine is for educational purposes only and should not be taken as medical advice. The views and opinions expressed in GW Integrative Medicine represent the opinions of the host(s) and their guest(s). For medical advice, diagnosis, and/or treatment, please consult a medical professional.

If you're eating plenty of produce, you're probably also getting lots of important nutrients! Cruciferous vegetables like cauliflower and kale are rich in powerful constituents including indole-3-carbinol and DIM that are important for detoxification and overall wellness. Take advantage of an exclusive podcast offer today by visiting www.invitehealth.com/podcast or by clicking here. For more information on the products or studies mentioned in this episode, click here. 

In this podcast, I explain why your thyroid will be helped, not harmed, when you consume cruciferous vegetables. There's a lot of misinformation out there stating that cruciferous veggies are harmful to your thyroid or even your entire endocrine system. • Take Dr. Berg's Free Keto Mini-Course! • How to Bulletproof your Immune System Course • Dr. Berg's Beginner Guide to Healthy Keto & Intermittent Fasting Plan • Intermittent Fasting Basics for Beginners • Dr. Berg's Healthy Ketogenic Diet Basics: Step 1: https://youtu.be/vMZfyEy_jpI Step 2: https://youtu.be/mBqpaAKtnXE Dr. Eric Berg DC Bio: Dr. Berg, 51 years of age is a chiropractor who specializes in weight loss through nutritional & natural methods. His private practice is located in Alexandria, Virginia. His clients include senior officials in the U.S. government & the Justice Department, ambassadors, medical doctors, high-level executives of prominent corporations, scientists, engineers, professors, and other clients from all walks of life. He is the author of The 7 Principles of Fat Burning. Dr. Berg's Website: http://bit.ly/37AV0fk Dr. Berg's Recipe Ideas: http://bit.ly/37FF6QR Dr. Berg's Reviews: http://bit.ly/3hkIvbb Dr. Berg's Shop: http://bit.ly/3mJcLxg Dr. Berg's Bio: http://bit.ly/3as2cfE Dr. Berg's Health Coach Training: http://bit.ly/3as2p2q Facebook: https://www.facebook.com/drericberg Messenger: https://www.messenger.com/t/drericberg Instagram: https://www.instagram.com/drericberg/ YouTube: http://bit.ly/37DXt8C

The Case:  Laura was diagnosed with PCOS (Polycystic Ovarian Syndrome) in her 20s  She’s experiencing acne, weight gain, hair loss, and irregular cycles.  She took birth control as recommended by her doctor and her symptoms subsided, but within a month of getting off of it, her acne, weight, sleep issues returned Laura’s period didn’t return after 3 months later of getting off the pill. Frustrated by not getting anywhere with her primary doctor, Laura was ready to just start taking the pill again to make the symptoms go away, but she knew this would only be a band-aid solution, and that’s when she decided to see if I could help.    The Investigation  Difficult to manage menstrual cycles is an issue I often see, and there are a number of underlying factors that could be at play. With Laura, we did more bloodwork and saw that her DHEA sulfate was elevated and her testosterone was also on the higher side. I wanted to make sure this did not become just another health mystery. Dr. Erin Kinney is a Naturopathic Doctor. In her private practice as well as her workshops and retreats, she helps women rebalance their bodies so they can achieve optimal health and become their best selves. So, I knew she was the perfect person to share Laura’s case with.   Getting Your Period Back When the Menstrual Cycle Stops In a case like Laura’s, the first priority is to have her cycles return because bleeding on a monthly basis is very important so that the lining is able to build up and then properly shed. Conventionally, using 2 weeks of progesterone may do the trick but it does not get to the root of the issue. To help things work from the inside out, it is important to check estrogen and progesterone levels. If progesterone is not rising, its possible there may be too much estrogen and if so, speeding up the estrogen detox is  very helpful to bring the body into balance.  If estrogen levels are fairly normal but progesterone is low, then Dr. Kinney does not typically recommend too much liver detoxing so that we don’t push out too much of the needed progesterone and instead use things to help naturally boost progesterone.    2 Lab Markers to Explore When Dealing With Irregular Periods Follicle Stimulating Hormone (FSH): FSH helps control the menstrual cycle and stimulates the growth of eggs in the ovaries. Ideal levels are 5-65 Luteal Stimulating Hormone (LH): Luteinising hormone is produced by the pituitary gland and is one of the main hormones that control the reproductive system. Ideal levels are under 12.   Hormones, PCOS, and Stress Hormones are produced on a daily basis and without a way out, they can build up in the body. When we are under stress, it is harder for the body to detox and so high stress levels (which often translates to high cortisol levels) will impact detox and in turn create more hormone imbalances that can lead to PCOS.   Natural Ways to Support Your Liver with PCOS There are a number of natural and healthy ways to help support the liver with its natural detoxification process. For those with PCOS, it’s critical to consider the role the liver plays in wellbeing and recovery. Diindolylmethane (DIM): used for improving estrogen levels, DIM is a compound derived from the digestion of indole-3-carbinol, found in cruciferous vegetables. Milk Thistle: one of the best liver cleansing herbs. Since excess estrogen gets filtered out of the body through the liver, this is very important.  Cruciferous Vegetables: eat things like broccoli, brussel sprouts, cabbage, and kale to assist in the liver’s natural detoxification process. N-acetylcysteine (NAC): Helps with Phase 2 liver detox and glutathione production. Inositol: May help with controlling blood sugar by improving insulin sensitivity, and may also improve fertility in PCOS cases.    What About Elevated DHEA? When DHEA (Dehydroepiandrosterone, also known as androstenolone, an endogenous steroid hormone precursor) is high, cortisol may often be off as well. There is a relationship between high DHEA levels and other hormones like testosterone and it is very helpful to test the full panel to get a clear picture.    Listen to Your Body’s Natural Energy Cycles Overall, it is important to pay attention to what Dr. Kinney calls the ‘body benchmarks’. Even though numbers are useful, what’s going on in the body and the physical symptoms are much more important.  Breathing, yoga, meditation, and doing less is the best way to reduce stress and lower cortisol. One other way to lower cortisol is to build in rest on Days 18-25 when your body is asking for extra rest. Doing this will help your adrenals build more cortisol in the second half of your cycle. In Laura’s case, she was eating well. But, if blood sugar is a concern then you may want to look into a Comprehensive Metabolic Panel, checking Hemoglobin A1C (average fasting blood sugar), or Fasting Insulin levels. Keep in mind that diet changes are best done gradually. If you are stressed out by a new diet or if it feels too drastic, that in itself can raise cortisol so starting slow and going at your own pace is very helpful.    Mystery Solved It was clear in Laura’s case, that there were many factors causing her issues. Stress isn’t only emotional but can be physical too. In this case we looked at food sensitivities and she had issues with dairy, corn, and oranges and eating those foods was creating a physical stress on her body. We took out those foods and worked on balancing her blood sugar (which is important, due to the insulin/PCOS connection). We also added PS 150 for Cortisol, and mind-body exercises to help manage stress even further.   After that, our focus went to the liver to make sure old hormones were getting processed. To support the liver, I added Livton Complex (which helps with Phase 1 & 2 liver conjugation), and Calcium D -Glucarate to help lower the beta-glucuronidase enzyme because when this enzyme is high, it slows excretion of hormones and other carcinogens. We then added OmegAvail Ultra, a concentrated fish oil and chaste tree supplement which helps to balance progesterone.   Happy Ending The treatment outlined above may look like a lot of work, but truly it only took 3 months for Laura to get her period again! Her skin cleared up, and she was finally losing weight.  At this point, I knew we could stop the liver support. We kept going with fish oil and chaste tree to maintain everything. Laura was consistent, so when we retested her labs, we were pleased to see that her DHEA-S and testosterone levels are now completely normal. Another mystery solved!   Eliminating Health Mysteries For Laura, we were able to find that missing piece of the health puzzle and help her regain her health. Could this be the missing clue for you or someone in your life?    Links: Resources mentioned Thanks to my guest Dr. Erin Kinney. You can connect with Dr. Erin Kinney here: https://drerinkinney.com/   Suggested Products: OmegAvail Ultra Calcium D -Glucarate Livton Complex PS 150   Thanks for Listening If you like what you heard, please rate and review this podcast. Every piece of feedback not only helps me create better shows, it helps more people find this important information.   Never miss an episode -  Subscribe NOW to Health Mysteries Solved with host, Inna Topiler on Apple Podcasts, Spotify, Stitcher or Google Podcasts and remember to rate and review the show! Find out more at http://healthmysteriessolved.com PLEASE NOTE All information, content, and material on this podcast is for informational purposes only and is not intended to serve as a substitute for the consultation, diagnosis, and/or medical treatment of a qualified physician or healthcare provider. Some of the links provided are affiliate links. This means we may make a very small amount of money should you choose to buy after clicking on them. This will in no way affect the price of the product but it helps us a tiny bit in covering our expenses. 

Talk to a Dr. Berg Keto Consultant today and get the help you need on your journey (free consultation). Call 1-540-299-1557 with your questions about Keto, Intermittent Fasting, or the use of Dr. Berg products. Consultants are available Monday through Friday from 8 AM to 10 PM EST. Saturday & Sunday from 9 AM to 6 PM EST. USA Only. Get Dr. Berg's Veggie Solution today! • Flavored (Sweetened) - http://bit.ly/3nHbNTs • Plain (Unflavored) - http://bit.ly/3as0x9U Take Dr. Berg's Free Keto Mini-Course! Is your nonstick cookware toxic? Here's what you need to know. Cruciferous Vegetables: https://youtu.be/ym7Jt7rehko​ DATA: https://www.ncbi.nlm.nih.gov/pmc/arti...​ https://pubmed.ncbi.nlm.nih.gov/28913...​ https://static.ewg.org/reports/2003/c...​ Dr. Eric Berg DC Bio: Dr. Berg, 51 years of age is a chiropractor who specializes in weight loss through nutritional & natural methods. His private practice is located in Alexandria, Virginia. His clients include senior officials in the U.S. government & the Justice Department, ambassadors, medical doctors, high-level executives of prominent corporations, scientists, engineers, professors, and other clients from all walks of life. He is the author of The 7 Principles of Fat Burning. Dr. Berg's Website: http://bit.ly/37AV0fk Dr. Berg's Recipe Ideas: http://bit.ly/37FF6QR Dr. Berg's Reviews: http://bit.ly/3hkIvbb Dr. Berg's Shop: http://bit.ly/3mJcLxg Dr. Berg's Bio: http://bit.ly/3as2cfE Dr. Berg's Health Coach Training: http://bit.ly/3as2p2q Facebook: https://www.facebook.com/drericberg Messenger: https://www.messenger.com/t/drericberg Instagram: https://www.instagram.com/drericberg/ YouTube: http://bit.ly/37DXt8C

Including powerful antioxidants in your diet is key in fighting or preventing cancer.  A great way to start the day is to include berries for breakfast.  Later meals throughout the day including cruciferous vegetables will continue your cancer fighting diet. Cruciferous vegetables are vegetables of the family Brassicaceae (also called Cruciferae) with many genera, species, and cultivars being raised for food production such as cauliflower, cabbage, kale, garden cress, bok choy, broccoli, Brussels sprouts, and similar green leaf vegetables. The family takes its alternative name (Cruciferae, New Latin for "cross-bearing") from the shape of their flowers, whose four petals resemble a cross. When cooked properly they are both delicious and vital cancer fighting tools. Support the show

Cruciferous Vegetables and Fibre - How Much to Eat? Results from 2 studies in the UK both dealing with the impact of vegetables and/or fruit in the diet. The first shows the relation between higher amounts of cruciferous vegetables in one’s diet and a lower rate of abdominal aorta calcification. In the study a group of women over 70 years old eating 1/4 cup or more of cabbage, broccoli, brussel sprouts, or cauliflower were 46% less likely to have aortic calcification. And having aortic calcification has been shown to make it more likely that you would have a heart attack or stroke. The second study questions how much of an impact some of the common dietary advice actually has on one’s health and specifically your gut. Things like eat five-a-day fruits & vegetables or even what five we should pick to eat. Most of this study had to do with the colon and specifically the lining of the colon. There are a few medical terms that were included - terms like terminal ileum (where the small intestine intersects with the large intestine) and proximal colon (first and middle areas of the colon). The wrap-up advice that the study writers include is that at this point in time we should all follow a Mediterranean diet plus coffee. Sounds like good and yummy advice to follow!

A we get older, the ability for our bodies to process harmful chemicals and byproducts changes. On today's episode, we are going to discuss how you can support this important process with specific foods, namely cruciferous vegetables. Take advantage of an exclusive podcast offer today by visiting www.invitehealth.com/podcast or by clicking here. For more information on the products or studies mentioned in this episode, click here. 

For the first Appropriate Omnivore podcast since we've all been quarantined at home, functional medicine physician Dr. Deborah Gordon from Ashland, OR makes a return to the program. Aaron asks her all of the questions in building immunity to the coronavirus during the time of this pandemic from nutrition to supplements to exercise to vaccines. Dr. Deborah talks about the importance of animal protein to stay immune, but also emphasizes the importance of fruits and vegetables, especially vegetables. Aaron and Dr. Deborah agree that one of the most important types of vegetables are the cruciferous ones. They talk about how roasting them is both a way to consume the optimal nutrition out of them and make them taste better. Aaron shares how he didn't like eating them until discovering the wonders of roasting. Deborah also stresses not to consume too many sugars and avoid all if possible. Additionally, Dr. Deborah gets into how social distancing and sheltering at home have been changing her medical practice.

Learn about whether people think in words or in pictures; why brussels sprouts really are tastier than they used to be; and why buying luxury items might make you feel like an impostor. Whether People Think in Words or Pictures by Ashley Hamer (Listener question from Alicia) (2020). Twitter. https://twitter.com/KylePlantEmoji/status/1221713792913965061  Heavey, C. L., & Hurlburt, R. T. (2008). The phenomena of inner experience. Consciousness and Cognition, 17(3), 798–810. https://doi.org/10.1016/j.concog.2007.12.006 Pristine Inner Experience. (2020). Psychology Today. https://www.psychologytoday.com/us/blog/pristine-inner-experience  Amit, E., Hoeflin, C., Hamzah, N., & Fedorenko, E. (2017). An asymmetrical relationship between verbal and visual thinking: Converging evidence from behavior and fMRI. NeuroImage, 152, 619–627. https://doi.org/10.1016/j.neuroimage.2017.03.029 Why Brussels Sprouts Taste Better Now by Steffie Drucker From Culinary Dud To Stud: How Dutch Plant Breeders Built Our Brussels Sprouts Boom. (2019, October 30). NPR.Org. https://www.npr.org/sections/thesalt/2019/10/30/773457637/from-culinary-dud-to-stud-how-dutch-plant-breeders-built-our-brussels-sprouts-bo  Beck, A. (2019, November 7). It’s Not Your Imagination, Brussels Sprouts Really Do Taste Better Now. Better Homes & Gardens; Better Homes & Gardens. https://www.bhg.com/news/brussels-sprouts-less-bitter/  Pearson, H. (2006, September 18). Distaste for sprouts in the genes. Nature. https://doi.org/10.1038/news060918-1  Perman, A. (2011, November 1). The “brussels sprouts” gene: TAS2R38 | Anna Perman’s Genetic Spaghetti. The Guardian; The Guardian. https://www.theguardian.com/science/blog/2011/nov/01/brussel-sprout-gene  Neuroscience for Kids - Bitter Taste Gene. (2003, July 15). Washington.edu. http://faculty.washington.edu/chudler/bitter.html  Masur, L. (2019, December 26). The Top 10 Food Trends of the Entire Decade. Kitchn; Apartment Therapy, LLC. https://www.thekitchn.com/decade-food-trends-2010-2019-22973978   Luxury Buying Makes People Feel Fake by Kelsey Donk Luxury consumption can fuel “impostor syndrome” among some buyers. (2019). EurekAlert! https://www.eurekalert.org/pub_releases/2019-12/bc-lcc122019.php  Wong, K. (2020, January 30). Why Your Designer Bag Is Making You Feel Worse. The Financial Diet. https://thefinancialdiet.com/luxury-consumer-imposter-syndrome/  Goor, D., Ordabayeva, N., Keinan, A., & Crener, S. (2019). The Impostor Syndrome from Luxury Consumption. Journal of Consumer Research. https://doi.org/10.1093/jcr/ucz044  Subscribe to Curiosity Daily to learn something new every day with Cody Gough and Ashley Hamer. You can also listen to our podcast as part of your Alexa Flash Briefing; Amazon smart speakers users, click/tap “enable” here: https://curiosity.im/podcast-flash-briefing

Talk to a Dr. Berg Keto Consultant today and get the help you need on your journey (free consultation). Call 1-540-299-1557 with your questions about Keto, Intermittent Fasting or the use of Dr. Berg products. Consultants are available Monday through Friday from 8:30am to 9 pm EST. Saturday & Sunday 9 am to 5 pm EST. USA Only. Take Dr. Berg's Free Keto Mini-Course! DATA: http://bit.ly/36VH5NC http://bit.ly/2Mf1chP http://bit.ly/2sPcuT6 http://bit.ly/2PKGJ73 In this podcast, Dr. Berg talks about chemotherapy and cruciferous vegetables. When you have damage in your mitochondria, some type of mutation, or alteration in the DNA triggered by something called carcinogens. Chemotherapy • The contribution of chemo for 5 years - Survival rate is only 2.1%. Cruciferous Vegetables (preventative) – It does decrease the risk of certain types of diseases. • Bok Choy • Kale • Cabbage • Broccoli • Brussel Sprouts • Collard Green • Radish 6 Different Effects of Cruciferous Vegetables 1. Detox Carcinogens (chemicals) 2. Induce Apoptosis 3. Antioxidants – clean up free radicals 4. Balance out estrogen 5. Protect DNA (mutations and damage) 6. Decrease angiogenesis Dr. Eric Berg DC Bio: Dr. Berg, 51 years of age is a chiropractor who specializes in weight loss through nutritional & natural methods. His private practice is located in Alexandria, Virginia. His clients include senior officials in the U.S. government & the Justice Department, ambassadors, medical doctors, high-level executives of prominent corporations, scientists, engineers, professors, and other clients from all walks of life. He is the author of The 7 Principles of Fat Burning. ABOUT DR. BERG: https://bit.ly/2FwSQQT DR. BERG'S STORY: https://bit.ly/2RwY5GP DR. BERG'S SHOP: https://bit.ly/2RN11yv DR. BERG'S VIDEO BLOG: https://bit.ly/2AZYyHt DR. BERG'S HEALTH COACHING TRAINING: https://bit.ly/2SZlH3o Follow us on FACEBOOK: https://www.messenger.com/t/drericberg TWITTER: https://twitter.com/DrBergDC YOUTUBE: https://www.youtube.com/user/drericberg123 Send a Message to Dr. Berg and his team: https://www.messenger.com/t/drericberg

Talk to a Dr. Berg Keto Consultant today and get the help you need on your journey (free consultation). Call 1-540-299-1557 with your questions about Keto, Intermittent Fasting or the use of Dr. Berg products. Consultants are available Monday through Friday from 8:30am to 9 pm EST. Saturday & Sunday 9 am to 5 pm EST. USA Only. Take Dr. Berg's Free Keto Mini-Course! DATA: http://bit.ly/2RElfaY http://bit.ly/2KM5ezn http://bit.ly/2SjHiHE http://bit.ly/2JdfSvE In this podcast, Dr. Berg talks about consuming cruciferous vegetables and estrogen. There are different types of estrogen in the body. 1. 16 Hydroxyestrone – a type that increases the risk for certain disease 2. 2-hydroxyestrone – the type that decreases the risk for certain disease Cruciferous vegetables has a unique compounds like Indol-3-Carbinol (I3C) that turns into DIM. Dr. Eric Berg DC Bio: Dr. Berg, 51 years of age is a chiropractor who specializes in weight loss through nutritional & natural methods. His private practice is located in Alexandria, Virginia. His clients include senior officials in the U.S. government & the Justice Department, ambassadors, medical doctors, high-level executives of prominent corporations, scientists, engineers, professors, and other clients from all walks of life. He is the author of The 7 Principles of Fat Burning. ABOUT DR. BERG: https://bit.ly/2FwSQQT DR. BERG'S STORY: https://bit.ly/2RwY5GP DR. BERG'S SHOP: https://bit.ly/2RN11yv DR. BERG'S VIDEO BLOG: https://bit.ly/2AZYyHt DR. BERG'S HEALTH COACHING TRAINING: https://bit.ly/2SZlH3o Follow us on FACEBOOK: https://www.messenger.com/t/drericberg TWITTER: https://twitter.com/DrBergDC YOUTUBE: https://www.youtube.com/user/drericberg123 Send a Message to Dr. Berg and his team: https://www.messenger.com/t/drericberg

In this episode, I'll talk about broccoli sprouts and a special chemical they have that has numerous health benefits. I'll also share with you a really fun lesson that I learned from trying to grow my own broccoli sprouts, and how that applies to your business and your wellness journey. Key Points Discussed:Quantity of days living longer versus quality of days (00:58)The power of broccoli sprouts and other cruciferous vegetables (02:53)Getting indole-3-carbinol from a natural source rather than from supplements (02:53)The farming blunder and what it teaches us about priorities, implementation, and focus (04:40)How our body is like a car and the spaghetti plate analogy (08:15)The self-scoring sheet to help you identify the potential causes of road hazards in your health (11:08)Additional Resources:www.BrianGBrown.comwww.BrianGBrown.com/Book--My new book will be releasing soon. Be sure to join the Inner Circle now!Happiness Hijackers Inner Circle: http://bit.ly/2wC9esW--To work with Dr. Brown, please visit: http://bit.ly/2Z6r9Ek--Be sure to follow us on Instagram and Facebook!--You can find the podcast on Apple, Google, Spotify, Stitcher, or wherever you listen to podcasts.If you haven't already, please rate and review the podcast on Apple: Podcasts!

In this episode, I'll talk about broccoli sprouts and a special chemical they have that has numerous health benefits. I'll also share with you a really fun lesson that I learned from trying to grow my own broccoli sprouts, and how that applies to your business and your wellness journey. Key Points Discussed:Quantity of days living longer versus quality of days (00:58)The power of broccoli sprouts and other cruciferous vegetables (02:53)Getting indole-3-carbinol from a natural source rather than from supplements (02:53)The farming blunder and what it teaches us about priorities, implementation, and focus (04:40)How our body is like a car and the spaghetti plate analogy (08:15)The self-scoring sheet to help you identify the potential causes of road hazards in your health (11:08)Additional Resources:www.BrianGBrown.comwww.BrianGBrown.com/Book--My new book will be releasing soon. Be sure to join the Inner Circle now!Happiness Hijackers Inner Circle: http://bit.ly/2wC9esW--To work with Dr. Brown, please visit: http://bit.ly/2Z6r9Ek--Be sure to follow us on Instagram and Facebook!--You can find the podcast on Apple, Google, Spotify, Stitcher, or wherever you listen to podcasts.If you haven't already, please rate and review the podcast on Apple: Podcasts!

Welcome to this episode of The Tonic, terrestrially broadcast on May 11, 2019 on AM740 and FM 96.7 in Toronto. Topics covered on the show track the lifestyle articles and themes published in Tonic Magazine. This week we chat about the importance of minerals and joint health with Dr. Gordon Chang, the proper way to eat cruciferous vegetables with Shauna Lindzon, safe dating protocols with Carlyle Jansen and enjoying Toronto restaurants outdoors with Vito Marinuzzi We specifically discuss: Minerals and Joint Health: a holistic approach to nutraceuticals inflammation minerals - beyond calcium and magnesium the role of trace minerals B vitamins absorption of minerals as you age collagen supplements Cruciferous Vegetables: the proper cooking of cruciferous vegetables steaming mustard seeds maximizing cancer fighting elements of the vegetables extra virgin olive oil organic vs. non organic vegetables vegetable washes Safe Dating Protocols: think about your goals, wants, needs what do you have to offer? dating technology date planning dating protocol things to discuss on dates conduct on dates Toronto Restaurants Outdoors: neighbourhood festivals patios crawls our favourite patios

Welcome to this episode of The Tonic, terrestrially broadcast on May 11, 2019 on AM740 and FM 96.7 in Toronto. Topics covered on the show track the lifestyle articles and themes published in Tonic Magazine. This week we chat about the importance of minerals and joint health with Dr. Gordon Chang, the proper way to eat cruciferous vegetables with Shauna Lindzon, safe dating protocols with Carlyle Jansen and enjoying Toronto restaurants outdoors with Vito Marinuzzi We specifically discuss: Minerals and Joint Health: a holistic approach to nutraceuticals inflammation minerals - beyond calcium and magnesium the role of trace minerals B vitamins absorption of minerals as you age collagen supplements Cruciferous Vegetables: the proper cooking of cruciferous vegetables steaming mustard seeds maximizing cancer fighting elements of the vegetables extra virgin olive oil organic vs. non organic vegetables vegetable washes Safe Dating Protocols: think about your goals, wants, needs what do you have to offer? dating technology date planning dating protocol things to discuss on dates conduct on dates Toronto Restaurants Outdoors: neighbourhood festivals patios crawls our favourite patios

Charles Darwin said: "It is not the strongest nor the most intelligent of the species that survives. It is the one most adaptable to change." That's why I think the ability to adapt to different nutritional and environmental stressors is such a vital component to optimal health and longevity. They say there are a lot of benefits to intermittent fasting. However, it doesn't matter how good it is if you're not able to fast at all. That's why you'd want to follow certain guidelines and recommendations to make it easier. Welcome to the Body Mind Empowerment Podcast. I'm your host Siim Land and this is another Q&A from my YouTube livestreams. The topic is how to adapt to intermittent fasting.  Timestamps: How to Adapt to Intermittent Fasting 00:53 Do I Take Ashwagandha and Shilajit 13:30 What If You Exercise Fasted 13:30 Which Cheap Keto Foods to Eat on a Tight Budget 18:03 Catabolism and Anabolism During Fasting 21:30 Protein and Sugar Cravings 23:25 Antinutrients of Cruciferous Vegetables 30:20 Do Alcohol Tinctures Break a Fast 32:28 How Long to Recover Between Longer Fasts 39:20   And much more... Here are the links to the podcast on all platforms Link to the Audio Podcast on iTunes and Stitcher Link to the podcast on Spotify Link to the podcast on CastBox Watch the Biohacking Bootcamp Videos on Patreon If you want to support this podcast, then I'd greatly appreciate if you could join my Patreon community. You'll be able to get access to unique worksheets about Body Mind Empowerment, a lot of exclusive videos about my routines, biohacking workshops, and a privilege for your questions on the next Q&A.  Click Here to Support the Show on Patreon!   Show Notes Get the FULL GUIDE to INTERMITTENT FASTING FREE BOOK Get the Metabolic Autophagy Program Keto Adaptation Manual Book Watch the Biohacking Bootcamp Videos on Patreon Use the Code SIIM for a 10% discount on BluBlox Glasses Use the Code redsiim at Redlightrising.co.uk Body Mind Empowerment Handbook Keto Fit Program Keto // IF Program   P.S. The HD video recordings of all the Biohacker Summit Tallinn speeches are now released. Incredible information about optimizing your health and well-being. My own speech talks about doing fasting with training for longevity and muscle growth. Check it out!    Stay Empowered Siim

Talk to a Dr. Berg Keto Consultant today and get the help you need on your journey (free consultation). Call 1-540-299-1557 with your questions about Keto, Intermittent Fasting, or the use of Dr. Berg products. Consultants are available Monday through Friday from 8 AM to 10 PM EST. Saturday & Sunday from 9 AM to 6 PM EST. USA Only. Take Dr. Berg's Free Keto Mini-Course! Intermittent Fasting Basics: https://www.messenger.com/t/drericberg More Info on: Estrogen Balance with DIM: http://bit.ly/EstrogenBalanceCart10 Cruciferous Food: https://bit.ly/2qb6Qpy Dr. Eric Berg DC Bio: Dr. Berg, 51 years of age is a chiropractor who specializes in weight loss through nutritional & natural methods. His private practice is located in Alexandria, Virginia. His clients include senior officials in the U.S. government & the Justice Department, ambassadors, medical doctors, high-level executives of prominent corporations, scientists, engineers, professors, and other clients from all walks of life. He is the author of The 7 Principles of Fat Burning. ABOUT DR. BERG: https://bit.ly/2FwSQQT DR. BERG'S STORY: https://bit.ly/2RwY5GP DR. BERG'S SHOP: https://bit.ly/2RN11yv DR. BERG'S VIDEO BLOG: https://bit.ly/2AZYyHt DR. BERG'S HEALTH COACHING TRAINING: https://bit.ly/2SZlH3o Follow us on FACEBOOK: https://www.messenger.com/t/drericberg TWITTER: https://twitter.com/DrBergDC YOUTUBE: https://www.youtube.com/user/drericberg123 Send a Message to Dr. Berg and his team: https://www.messenger.com/t/drericberg

Learn the best foods for optimal brain health.Your brain is best fueled with good nutrition. The MIND (Mediterranean Intervention Neurodegenerative Delay) diet is great for your brain. This diet can reduce your risk of Alzheimers by 50 percent. The MIND diet eliminates meat, saturated fats, sugar, processed foods and alcohol. This eliminates the cheese that the Mediterranean diet contains. Whole grains, olive oil, nuts and green leafy vegetables are still part of the MIND diet.  Coconut oil contains medium chain triglycerides. These break down into ketones which are an ideal brain food. The brains of those with Alzheimers are typically low in ketones. If you can't think properly when eating a plant-based diet, stick with grass-fed, organic meats.  Eat seasonal foods that are available at your local farmer's market.Here are the seven brain-boosting food groups: Cruciferous Vegetables. Cabbage, broccoli, Brussels sprouts, bok choy, kale and cauliflower contain nutrients that help protect against free radicals. They keep the blood flowing and remove metals that damage the brain. Leafy Greens. Spinach, collard, mustard, romaine and red leaf lettuce are rich in folic acid and vitamin E, which are great for cognitive health. Seeds & Nuts. Walnuts, almonds, cashews, pistachios, flax, sesame, chia and sunflower seeds are high in omega-3s. Omega-3s are excellent for the brain and heart. They're also great for the colon. You can supplement with a seaweed or algae derivative if you don't want to eat fish for your omega-3s. Fruits & Berries. They're full of antioxidants. Beans, Legumes & Whole Grains. These provide your B vitamins and give you a slow, steady flow of glucose to the grain. Nut Oils. Olive, coconut, macadamia nut and avocado oils protect the nerve cells in the brain. Foods that are good for the heart tend to be good for the brain. Brain Spices. Turmeric, black pepper, ginger, garlic, cinnamon, rosemary, sage and green tea are all anti-inflammatory. How you cook your food also affects your health. Shy away from frying, microwaving, grilling and broiling as much as possible. Steam as much as you can. Listen in as the Double Energy Twins, Judi and Shari Zucker, share the best foods for brain health. Sponsor: Real Salt

Learn the best foods for optimal brain health.Your brain is best fueled with good nutrition. The MIND (Mediterranean Intervention Neurodegenerative Delay) diet is great for your brain. This diet can reduce your risk of Alzheimers by 50 percent. The MIND diet eliminates meat, saturated fats, sugar, processed foods and alcohol. This eliminates the cheese that the Mediterranean diet contains. Whole grains, olive oil, nuts and green leafy vegetables are still part of the MIND diet.  Coconut oil contains medium chain triglycerides. These break down into ketones which are an ideal brain food. The brains of those with Alzheimers are typically low in ketones. If you can’t think properly when eating a plant-based diet, stick with grass-fed, organic meats.  Eat seasonal foods that are available at your local farmer’s market.Here are the seven brain-boosting food groups: Cruciferous Vegetables. Cabbage, broccoli, Brussels sprouts, bok choy, kale and cauliflower contain nutrients that help protect against free radicals. They keep the blood flowing and remove metals that damage the brain. Leafy Greens. Spinach, collard, mustard, romaine and red leaf lettuce are rich in folic acid and vitamin E, which are great for cognitive health. Seeds & Nuts. Walnuts, almonds, cashews, pistachios, flax, sesame, chia and sunflower seeds are high in omega-3s. Omega-3s are excellent for the brain and heart. They’re also great for the colon. You can supplement with a seaweed or algae derivative if you don’t want to eat fish for your omega-3s. Fruits & Berries. They’re full of antioxidants. Beans, Legumes & Whole Grains. These provide your B vitamins and give you a slow, steady flow of glucose to the grain. Nut Oils. Olive, coconut, macadamia nut and avocado oils protect the nerve cells in the brain. Foods that are good for the heart tend to be good for the brain. Brain Spices. Turmeric, black pepper, ginger, garlic, cinnamon, rosemary, sage and green tea are all anti-inflammatory. How you cook your food also affects your health. Shy away from frying, microwaving, grilling and broiling as much as possible. Steam as much as you can. Listen in as the Double Energy Twins, Judi and Shari Zucker, share the best foods for brain health. Sponsor: Real Salt

You're supposed to avoid crucifers if you have thyroid disease, but does fermenting reduce goitrogens? Watch, listen, or read for my answers to this question -- and the real question: do fermented cruciferous vegetables hurt the thyroid? For video replay, links, and more, visit the show notes at http://tradcookschool.com/aw063

Learn the best foods for optimal brain health.Your brain is best fueled with good nutrition. The MIND (Mediterranean Intervention Neurodegenerative Delay) diet is great for your brain. This diet can reduce your risk of Alzheimers by 50 percent. The MIND diet eliminates meat, saturated fats, sugar, processed foods and alcohol. This eliminates the cheese that the Mediterranean diet contains. Whole grains, olive oil, nuts and green leafy vegetables are still part of the MIND diet.  Coconut oil contains medium chain triglycerides. These break down into ketones which are an ideal brain food. The brains of those with Alzheimers are typically low in ketones. If you can't think properly when eating a plant-based diet, stick with grass-fed, organic meats.  Eat seasonal foods that are available at your local farmer's market.Here are the seven brain-boosting food groups: Cruciferous Vegetables. Cabbage, broccoli, Brussels sprouts, bok choy, kale and cauliflower contain nutrients that help protect against free radicals. They keep the blood flowing and remove metals that damage the brain. Leafy Greens. Spinach, collard, mustard, romaine and red leaf lettuce are rich in folic acid and vitamin E, which are great for cognitive health. Seeds & Nuts. Walnuts, almonds, cashews, pistachios, flax, sesame, chia and sunflower seeds are high in omega-3s. Omega-3s are excellent for the brain and heart. They're also great for the colon. You can supplement with a seaweed or algae derivative if you don't want to eat fish for your omega-3s. Fruits & Berries. They're full of antioxidants. Beans, Legumes & Whole Grains. These provide your B vitamins and give you a slow, steady flow of glucose to the grain. Nut Oils. Olive, coconut, macadamia nut and avocado oils protect the nerve cells in the brain. Foods that are good for the heart tend to be good for the brain. Brain Spices. Turmeric, black pepper, ginger, garlic, cinnamon, rosemary, sage and green tea are all anti-inflammatory. How you cook your food also affects your health. Shy away from frying, microwaving, grilling and broiling as much as possible. Steam as much as you can. Listen in as the Double Energy Twins, Judi and Shari Zucker, share the best foods for brain health. Sponsor: Real Salt

Learn the best foods for optimal brain health.Your brain is best fueled with good nutrition. The MIND (Mediterranean Intervention Neurodegenerative Delay) diet is great for your brain. This diet can reduce your risk of Alzheimers by 50 percent. The MIND diet eliminates meat, saturated fats, sugar, processed foods and alcohol. This eliminates the cheese that the Mediterranean diet contains. Whole grains, olive oil, nuts and green leafy vegetables are still part of the MIND diet.  Coconut oil contains medium chain triglycerides. These break down into ketones which are an ideal brain food. The brains of those with Alzheimers are typically low in ketones. If you can’t think properly when eating a plant-based diet, stick with grass-fed, organic meats.  Eat seasonal foods that are available at your local farmer’s market.Here are the seven brain-boosting food groups: Cruciferous Vegetables. Cabbage, broccoli, Brussels sprouts, bok choy, kale and cauliflower contain nutrients that help protect against free radicals. They keep the blood flowing and remove metals that damage the brain. Leafy Greens. Spinach, collard, mustard, romaine and red leaf lettuce are rich in folic acid and vitamin E, which are great for cognitive health. Seeds & Nuts. Walnuts, almonds, cashews, pistachios, flax, sesame, chia and sunflower seeds are high in omega-3s. Omega-3s are excellent for the brain and heart. They’re also great for the colon. You can supplement with a seaweed or algae derivative if you don’t want to eat fish for your omega-3s. Fruits & Berries. They’re full of antioxidants. Beans, Legumes & Whole Grains. These provide your B vitamins and give you a slow, steady flow of glucose to the grain. Nut Oils. Olive, coconut, macadamia nut and avocado oils protect the nerve cells in the brain. Foods that are good for the heart tend to be good for the brain. Brain Spices. Turmeric, black pepper, ginger, garlic, cinnamon, rosemary, sage and green tea are all anti-inflammatory. How you cook your food also affects your health. Shy away from frying, microwaving, grilling and broiling as much as possible. Steam as much as you can. Listen in as the Double Energy Twins, Judi and Shari Zucker, share the best foods for brain health. Sponsor: Real Salt

This week we have Dr. Robynne Chutkan back on the show for round 2. She is a gastroenterologist and wellness expert dedicated to helping people live not just longer, but better lives. Robynne is about to release her third book, The Bloat Cure (April 19th 2016). In this episode, we discuss: Bloating is related to the health of your micobiome Red flags when it comes to bloating Probiotics, it's essential to feed them properly 5 days on a broad spectrum antibiotic can wipe out a third of your gut bacteria Very few people benefit from digestive enzymes There are 3 main differences between the male and female colon Antibiotics destroy the gut microbiome which leads to fungus and gas producing microbes Your gut bacteria change in response to stress How Robynne gets into her rest and relaxation state (parasympathetic) A radical shift in Marni's diet, at least for now Sugar sends your bad bacteria into a feeding frenzy Artificial sweeteners put you at risk for diabetes and obesity Cruciferous vegetables cause "good gas" Your stomach has a bedtime and it changes with the seasons NSAIDs are a major cause of leaky gut Strategies to reducing bloating during menopause How to figure out what is causing your bloating Related links: Dr. Robynne Chutkan - The Bloat Cure (book) Dr. Robynne Chutkan's website Follow Dr. Robynne Chutkan on Facebook, Instagram, and Twitter Dr. Robynne Chutkan - GutBliss (book) Dr. Robynne Chutkan - The Microbiome Solution (book) Listen to Dr. Robynne Chutkan previously on TUHP (episode #073) Patty Ivey - Down Dog Yoga Erica Kerwien - The Healthy Coconut Flour Cookbook (book) Rich Roll - Finding Ultra (book) Rich Roll & Julie Piatt - The Plantpower Way (book) Listen to Rich Roll previously on TUHP (episode #033) Rich Roll Podcast #92 - Dr. Robynne Chutkan Sunwarrior

Brocoli, cauliflower and other cruciferous vegetables are sometimes said to interfere with thyroid function. Could eating these veggies cause low thyroid function? Read the full transcript here: http://bit.ly/1Rgx7eG

Forgotten Superhero of Science: Charles H. Townes; News Items: New Sleep Recommendations, A Logic Lesson, Dragon Lizards and Climate; Limits of Phase Change Computer Memory; Who's That Noisy; Name That Logical Fallacy; Your Questions and E-mails: Cruciferous Vegetables, Education and Paranormal Belief; Science or Fiction

Forgotten Superhero of Science: Charles H. Townes; News Items: New Sleep Recommendations, A Logic Lesson, Dragon Lizards and Climate; Limits of Phase Change Computer Memory; Who's That Noisy; Name That Logical Fallacy; Your Questions and E-mails: Cruciferous Vegetables, Education and Paranormal Belief; Science or Fiction

Episode 24: Today we’re talking with a man that’s on a mission to challenge pretty much everything that’s mainstream in regards to health and nutrition. He knows that the government is misleading when it comes to nutritional factors such as cholesterol, saturated fat, and dairy, and similarly, he also believes the media is preaching the wrong message in terms of fitness and what it means to have a strong mind body connection. Justin Janoska does not pick sides when it comes to different diets such as vegan, paleo, atkins and the likes because he believes every single body is made differently and therefore must be treated with individual care and attention. Justin’s approach revolves around reconnecting people back to nature; how our ancestors lived by embracing a sound and basic relationship with the most nutritious foods available to us- foods that are critical to the health of our genome. With this goal in mind, he created his blog Engineer your Genome where he provides guidance and concrete health information as well as individual coaching. Here's what we talk about today: Why the gut is your "second brain" and how to populate more good bacteria Cruciferous vegetables and the importance of consuming plenty of micronutrients Why no single food will EVER make you "fat" Competition prep and unhealthy dietary restriction All the wonderful things about eating fat Being balanced in your nutritional choices and eating based on activity levels Why social media is a double-edged sword Wanna link up with Justin? Website: http://engineeryourgenome.com Twitter: http://twitter.com/NutritionMax [Tweet "Do you know the top 3 foods that are crucial for optimal #health? Find out from @NutritionMax"] Click below to listen to Episode 24 of the Mind Body Musings Podcast. And if you NEVER want to miss an episode, subscribe to this podcast in iTunes HERE (and please leave a review to let me know what you liked about the show!). Enjoy!

Susun Weed, author of Breast Cancer? Breast Health! – The Wise Woman Way, joins us for a second fascinating show highlighting foods ability to protects us from cancers. Every time a cell replicates there is a chance that it will mutate—in fact our body takes care of about 250, 000 DNA mutations daily that can become cancerous. There … Read more about this episode...

Learn How The Intake Of Raw Broccoli May Improve Bladder Cancer Survival Dr. Li Tang is an Assistant Member in the Department of Cancer Prevention and Control at Roswell Park Cancer Institute. Her educational background is in medicine, nutrition, cancer biology, and epidemiology. She obtained her Ph.D. degree in Cancer Prevention and Pathology, and received postdoctoral training in Nutritional Epidemiology. Dr. Tang is engaged in the molecular epidemiological study of cancer, with focus on cancer recurrence and survival. Her research interest is to understand the interactive roles of genetic and dietary factors in cancer prognosis. Her primary focus is on cruciferous vegetables and their key anti-cancer effectors, the phytochemical isothiocyanates. Dr. Tang's recent publications: "Intake of Cruciferous Vegetables Modifies Bladder Cancer Survival." Cancer Epidemiol Biomarkers Prev. 2010 Jul;19(7):1806-11. Epub 2010 Jun 15 and "Consumption of Raw Cruciferous Vegetables is Inversely Associated With Bladder Cancer Risk." Cancer Epidemiol Biomarkers Prev. 2008 Apr;17(4):938-44. Download or Open: